Memphis Health+Fitness Magazine April 2017 by Memphis Health+Fitness

10 TIPS

FOR GUILTFREE DINING

Farmer’s Market Guide

INSPIRING ACTIVE LIFESTYLES SINCE 1996

Amanda Kirkman from Ballet to Jiu-Jitsu “I’ve had to adjust my mindset on what my physique should look like.”

SPRING RUNNING SHOES

APRIL 2017

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Left: Kimberly Hall, brain aneurysm survivor, with the 3D model of her head that Dr. Arthur used to save her life. Sheâ&#x20AC;&#x2122;s now back to teaching and grateful for each new day ahead.

SEMMES-MURPHEY.COM

H+F APRIL ON THE COVER 20 Amanda Kirkman From Ballet to Jiu-Jitsu

22 Coach’s Corner: Spring Running Shoe Review

26 Farmers Market Guide 34 Fit Dining Tips

LIVING HEALTHY 8 Skin Allergens 10 Swedish Massage Boosts Immunity

FITNESS 12 Fit Kid, Kayla Weinbeck 14 Memphis Youth Athletics 24 Warm Up Before Stretching 30 Weekend Warriors: > Magaret Williams > Eric Frey

LIFESTYLE 18 On Trend Eye Wear

SURVIVOR

IN EVERY ISSUE

28 Susan Lancaster

5 Starting Line

FOOD + NUTRITION 36 Garlic Kale Cashew Fried Rice 38 Southwestern Farmer’s Market Quinoa Bowl

Tips and Products for the Fitness Minded

6 Fit News Fit Happenings Around Town

36 Events Calendar 42 Photo Finish

Germantown Half Marathon

On the Cover: Amanda Kirkman

Photo by Philip Murphy philipmurphyphotography.net

WHY

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Amy Goode

Hailey Thomas

Laurenne Hom

Christin Yates

Sarah McAlexander

When not beating the streets looking for the next fitness craze, Amy enjoys running, cycling, and swimming, and is always on the lookout for the best cheat meal. Sharing inspiring fitness stories encourages her to stay healthy.

Hailey has been running over half her life - fortunately not from the law! She has run marathons and half-marathons in Dublin, NYC, LA, Anchorage, Seattle, Red Woods, Big Sur, New Orleans, Sylamore 25K, Shelby Farms 50K and Memphis (6 times). Trails are her new love along with interviewing Weekend Warriors with the same passion for fitness.

Laurenne is a freelance web designer, graphic designer, writer, and editor who has worked her way through 11 different countries and 24 states. She’s an avid cyclist, who biked 1500 miles across half the country in 2014. She also loves pilates and never does the same workout twice!

A freelance PR/Marketing professional, Christin began running in 2010 and hasn’t stopped since. She now runs everything from 5Ks to marathons, and is an RRCA certified running coach. When not on the pavement or trails, you can find her hanging out with her rescue dogs. Visit her website at christinyates.com.

Sarah received her BFA in photography from the University of Memphis and now works as a freelance photographer and a technician for lensrentals.com. She spends much of her time in front of her computer editing, but her free time is devoted to trying every Sunday brunch Memphis has to offer.

Tindall Stephens

Robin Beaudoin

Lisa Mullin

Jen Russell

Philip Murphy

Tindall has been shooting for over 20 years, specializing in weddings and portraiture. She currently is a super busy mom of three teenagers,wife of a Memphis firefighter/ Paramedic, and entertainer of two boston terriers ..... among running a full time photography business. Website: www.tindallfarmerphotography.com

Robin is a lifelong Memphian and healthy eating enthusiast, with a background in art and education. She enjoys spin classes, yoga, and practices krav maga. She is wife to an avid outdoorsman, and mother to two ninjas. Her favorite part of writing is sharing experiences and connecting with fellow Memphians.

Lisa is a Certified Holistic Nutritionist whose passion is helping others eat for optimal health, weight, and wellness. Contact Lisa at lbmullin1@gmail.com or Like & Follow her Health and Wellness page on Facebook that shares nutrition, fitness, and health tips, as well as nutritious recipes at Facebook.com/lbmullin1.

Jen is a freelance photographer and graphic designer. She is married to Will. They have two “fur babies” – a puppy named Barnabas and a kitty named Nevaeh. Jen loves taking Photo Finish race photos for H+F. Visit her website at lifeiscreative.weebly.com.

Phillip has been living in Memphis for over ten years and started in photography and videography six years ago. Although he didn’t go to school for his craft, he’s a storyteller at heart. “I love to tell my version of your story and to get to know what it is that inspires you and makes you.”

facebook.com/ MemphisHealthFitnessMag

@MemHealthFitMag

please recycle

CONSULTANTS Executive Editor Hailey Thomas

21 years and running stronger

901.335.6005

Advertising & Marketing Amy Goode 901.218.4993

Publisher Amy Goode

Hailey Thomas 901.335.6005

amygfitness@comcast.net

Copy Editor Laurenne Hom

901.218.4993

hailey@memphishealthandfitness.com

Read us online at memphishealthandfitness.com

Contributing Writers Robin Beaudoin Christin Yates Andrew Chumney Margaret Molteni Graphic Design Brian Williams Photographers Philip Murphy Sarah McAlexander Tindall Farmer Jen Russell

740 N. Evergreen Street Memphis, Tennessee 38107 Send articles and photos to hailey@memphishealthandfitness.com H+F reserves the right to edit all materials for clarity, space availability and suitability for publication. First copy free, additional copies, $1. Mailed subscriptions: $25 per year. Back issues, $5. Memphis Health + Fitness Magazine does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume any responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. All rights reserved. Copyright © 2017.

STAR TING LINE

SHOUT OUT! Anne P. Rowland, M.D. has been selected for inclusion in the Trademark Women of Distinction Honors Edition for demonstrating dedication, leadership, and professional excellence. Dr. Rowland is an oculoplastic surgeon with Eye Specialty Group. eyespecialtygroup.com.

FIT TRIP

Black Men Run and Black Girls Run of Memphis, Nashville, Little Rock, and Clinton, MS participated in the Reebok Ragnar of Tennessee on March 24 and 25. The team (from left, Shameka Dowell, Cedrick Caffee, Toya Rodgers, Mike Rodgers, Eric Crutcher, Denise Handy, James Robinson, Vanessa Rankin, Estelle Rutledge, Jarvis Carrigan,and Jay Guzman) ran a 200-ish mile relay from Chattanooga to Nashville in 31 hours.

FIT PRODUCT Unite Expanda™ Dust Volumizing Powder Works like magic magic! Expanda Dust gives your roots instant volume and hair overall texture with just a little touch. Get party perfect hair that will never go flat again. $24. Available at Salon 387. Salon387memphis.com

(L to R) Ami Tasker, Stefanie Taylor, Cheri Kilmurray, Kelley Lewin, Nicole Davidson & H+F contributing editor Lisa Mullin enjoyed a girls’ fit trip to Sedona, Arizona. Full of hiking, yoga, outdoor workouts, and meditations, Lisa says the experience “was amazing and a definite for your bucket list!”

HAVE YOU BEEN ON A FIT TRIP? Send a photo and brief caption to: hailey@memphishealthandfitness.com.

Reginelli Recommends: Gris Blanc Rosé

With its crystalline color and fresh floral aromas, this Southern French rose is elegant and well balanced. A perfect patio sipping wine for Spring’s warmer days, serve chilled with your favorite shellfish, salad, or seafood paella. On sale $14.99.

See Wine Enthusiast Mary Catherine Reginelli at Pyramid Wines & Spirits. For more information, call (901) 578-2773 or visit PyramidWines.com.

FIT PICK Mad-Dana Change your look in seconds with this fun, versatile piece. Whether on the way to the gym or on the go, the Mad-Dana can easily be transformed into a scarf, wristband, headband, or pony-tail holder. $7. Available at Worlds Apart. 324 S. Hollywood (901) 529-0844

COMING TO THE MAY ISSUE OF H+F

WOMEN’S HEALTH, WELLNESS & BEAUTY FIT MOMS • BIKING GUIDE • SUPER SALADS TO RESERVE AD SPACE CALL HAILEY THOMAS (901) 335-6005 OR AMY GOODE (901) 218-4993

FIT NEWS

Eighth Annual Tour De Grizz Rides the Big River Crossings The Memphis Grizzlies and BlueCross BlueShield of Tennessee continue the annual tradition of encouraging Grizzlies fans to consider alternative and healthy choices by taking part in the Eighth Annual Tour de Grizz on Sunday, April 9 before the Grizzlies tip-off against the Detroit Pistons. Packages start at $25 and include a Terrace Level ticket to that night’s game, an MPD escorted bike ride to and from the game, and a Tour de Grizz dri-fit tee to commemorate the event. Participants in the Eighth Annual Tour de Grizz are encouraged to enjoy the new Big River Crossing, as well as music and entertainment from 1:30 p.m. to 3:30 p.m. at Martyrs Park before hopping on their bikes for a two-mile ride to FedExForum to see the Grizzlies take the court. Riders in the Tour de Grizz will depart from Martyrs Park at 3:30 p.m. and will be accompanied by Memphis Police escorts to ensure the safety of all participants as they make the trip to and from FedExForum. Once the riders have reached their basketball destination, they will have complimentary “Bike Valet Parking.” Following the game, fans will be invited to participate in a group ride back to the park. All participants must be at least 10 years of age to ride their own bike and are required to provide their own bike and safety equipment, including a helmet and lights. The Eighth Annual Tour de Grizz will take place rain or shine. Fans who have already purchased a ticket for the April 9 game against the Pistons are also invited to join the ride by calling (901) 205-1436 or by visiting grizzlies.com.

Mama Gaia: Startup organic vegetarian restaurant opens in Crosstown Mama Gaia, from ancient Greek meaning “Mother Earth,” is a fast-casual dining experience offering organic vegetarian menu options. It opens its doors in the Crosstown Concourse. As the first restaurant in Crosstown Concourse, Mama Gaia offers a fresh, artisanal vegetarian menu for lunch and dinner, along with several vegan and gluten-free options. Executive chef and co-founder Cru Peri von Holtzendorff-Fehling developed the menu, which features selections like quinoa bowls, salads, hearty soups, and pitas stuffed with crisp veggies, as well as kid-friendly items. The dishes are handmade to order using organic ingredients, giving patrons a taste of healthy, delicious options prepared with foods that have not been exposed to harmful chemicals or genetically modified.

Mama Gaia is open every day from 10:30 a.m. to 8 p.m., with plans to open earlier for breakfast in the near future. The Project Green Fork and first B-Corp Certified restaurant in Tennessee takes call-ahead orders and offers catering. For more information, visit www.mamagaia.net.

“We are thrilled to launch the Mama Gaia concept in Memphis and more specifically, Crosstown Concourse,” said Philipp von Holtzendorff-Fehling, CEO and co-founder of Mama Gaia. “Giving people the option to enjoy healthy dishes that they can feel good about eating is what we are all about. We at Mama Gaia are committed to making exceptional food with the highest sourcing standards accessible, affordable, and without long wait times.” “Health and wellness have been key ingredients to the Crosstown Concourse vision from the beginning, so it makes perfect sense that Mama Gaia would be the first restaurant to open,” said Dr. Todd Richardson, co-leader of the Crosstown Concourse development. “The healthy, affordable and delicious fare will set the tone for what’s to come. We couldn’t be happier to partner with Mama Gaia to launch their flagship location at Concourse.”

Copia Pita: Rich roasted vegetables, warm olive basil pesto, zesty roasted pepper hummus, topped with fresh basil and crisp Parmesan flakes

LIVING HEALTHY By Carla Morgan, M.A., LME

Skin Issues? Check for Allergens. The most highly touted skincare lines can make your skin break out or itch. The products formulated to clear up acne are the very products that can cause congestion in skin. Rashes may come often after a beach vacation because sunscreens just don’t seem to agree with you. If any of these situations sound familiar, keep reading for tips on allergens in skincare products. TIP #1 – FIND OUT WHAT ALLERGENS YOUR RELATIVES HAVE EXPERIENCED. An allergy is a reaction due to extreme sensitivity to certain chemicals that are generally harmless. The reaction may vary: itching, swelling, acne, or extreme redness. Your body chemistry is unique to you. That product your neighbor recommended may not give you the same results, or the same results in the same amount of time. If allergic to a certain product, chances are your family members are as well.

TIP #2 – USE PROFESSIONAL SKINCARE PRODUCTS SUITED FOR YOUR SKIN CONDITION. When compared to over-the-counter lines, pharmaceutical and cosmeceutical products use higher quality ingredients at a higher concentration. Higher quality means purer, more effective ingredients from reputable sources. Higher concentration means there is a larger percentage of the active ingredient that makes the product useful.

TIP #3 – CONSIDER HYPO-ALLERGENIC PRODUCTS WITH NO FRAGRANCE AND LITTLE PRESERVATIVE CONTENT. Pay attention to fragrances, essential oils, and certain types of preservatives. These are some of the most common allergens in skincare products, including makeup. Fragrance is in many products, but manufacturers are not required to list the chemicals of the fragrance. Essential oils are often included for soothing properties. Preservatives keep the mixture from spoiling. If you break out after using certain products, assume it could be one of these three allergens, even if the reactions occur several days later.

TIP #4 – SKIN REACTIONS MAY NOT BE FROM TOPICAL PRODUCTS. Reflect on how your diet influences your skin. A client had consistent and seemingly unexplained breakouts. It turned out that simple foods like cranberries, apples, and certain kinds of seafood caused those breakouts. She wasn’t allergic to skincare products, but her body had an inflammatory response to several common foods. After three weeks off these inflammatory foods, her skin was clear and glowing.

TIP #5 – CHOOSE SUNSCREEN WITH ZINC OXIDE OR TITANIUM OXIDE ONLY. If sunscreens tend to clog your pores, consider finding a sunscreen with only physical ingredients. While chemical ingredients absorb sun rays, they can also be comedogenic (pore-clogging) or cause adverse reactions. Carefully choose products containing only physical ingredients. Other common allergens include silicones, sulfur, seaweed, and specific numbing agents. Also, be aware that sensitivities to certain chemicals may come and go. Take an inventory of your skincare products, and check if they contain ingredients that are allergens for you. Monitor your diet to see if it causes an inflammatory response. Environmental allergies may be seasonal, but learning what helps or hurts your skin is a year-round endeavor. Carla Morgan is a chemist turned licensed medical aesthetician. She also holds a graduate degree in professional counseling. Carla practices aesthetics and psychotherapy at Ashtoria Aesthetics and Wellness. To schedule an appointment call (901) 310-3530 or visit ashtoria.com.

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LIVING HEALTHY By Lorrie Garcia, LMT

Over being tired and sick? Try Swedish Massage Stress and the Immune System Always on the run from appointments to work to kids’ activities, even the most health conscious can fall into an endless cycle of colds, infections, and chronic allergy issues. Sometimes even more serious health concerns like heart disease, diabetes, high blood pressure, or gastrointestinal disorders may occur. Stress plays a major role in how we feel. In a 2012 study by the American Psychological Association, 88 percent of women and 78 percent of men surveyed said stress levels had a strong impact on their physical health. Further research shows stress and immune system function are connected. A 2004 review of nearly 300 studies on stress and health found1 “for stress of any significant duration…all aspects of immunity went downhill.” Ultimately, researchers found, “chronic stress can ravage the immune system.” The immune system is the body’s defense against infections, diseases, and viruses. Immunity can be affected by diet, mental health, environment, and metabolism. Lowered immune function leads to increased susceptibility to disease and slows healing time. Chronic stress can also lead to increased inflammation in the body. “Stress and inflammation are the primary building blocks of cancer, diabetes, arthritis, and heart disease.” When under threat or stressed, the body produces hormones that activate fight or flight response, including cortisol. When stressors are gone, cortisol levels should return to normal. However, if an individual is chronically stressed, cortisol levels remain high, resulting in lower overall immune function. Numerous studies on Swedish massage over the last 30 years have shown it has a host of benefits for the body. Most people think of Swedish massage, characterized by long, flowing strokes, as a great stress-reliever, but it may also assist immune function.

4 Benefits of Swedish Massage: 1. Increases white blood cells: Your body’s disease and infection fighters. 2. D ecreases AVP: A hormone believed to cause aggressive behavior and increased cortisol. 3. D ecreases cortisol levels: The “stress hormone” that destroys natural killer cells, which fight tumors and viral infections. 4. Causes a sharp drop in cytokines: Pro-inflammatory proteins in the blood. Participants who received just one 60-minute massage experienced a boost in immune function. For those with chronic stress and more serious health concerns, regular weekly or bi-weekly sessions may offer the most benefit. As healthcare becomes more expensive, regular Swedish massage can be a good investment. Consider scheduling a series of massages and step off the merry-go-round of stress and illness. Lorrie Garcia is a licensed massage therapist and owner of Evergreen Advanced Bodywork. She has practiced massage therapy for 10 years and is a former faculty member of the Massage Institute of Memphis. For appointments call (901) 496-2881 or visit evergreenadvancedbodywork.com

HELPFUL LINKS Research database on massage therapy Touch Research Institute at the University of Miami http://www6.miami.edu/touch-research/research.html

More information on Swedish Massage American Massage Therapy Association • www.amtamassage.org Associated Bodywork & Massage Professionals • www.abmp.com

SOURCES 1

Segerstrom, Suzanne C.; Miller, Gregory E. (2006). Psychological Stress and the Human Immune System: A Meta-Analytic Study of 30 Years of Inquiry. Psychological Bulletin, Vol 130(4), Jul 2004, 601-630. http://dx.doi.org/10.1037/0033-2909.130.4.601

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FIT KID

THIS GIRL PACKS A PUNCH By Christin Yates. Photo by Sarah McAlexander. At first glance, 13-year-old KAYLA WIENBECK is a typical eighth grade student at Bon Lin Middle. Involved in several organizations, Kayla is an honor student, student ambassador, and member of Beta Club, among others. However, the exceptional pupil not only devotes time to her studies, she is also a locally and nationally ranked jujitsu competitor. In 2009, Kayla’s parents wanted to help her older brother Tyler find a sport to keep him active in the football offseason. The family stopped in a gym one day to check out classes, and they came across jujitsu. Kayla, then just six-years-old, decided she wanted to give it a shot. Over the past eight years, she has trained hard to become a nationally ranked jujitsu fighter, and she just recently won the Gold Medal at the Kids Pan Am in Long Beach, Calif. on February 19, 2017. She competes against other teens (ages 13-15) and even goes head-to-head against boys her age as well. Having competed in more than 40 tournaments over the past eight years, Kayla has made a name for herself in the sport and considers it a part of her life and an extension of who she is. Despite being a studious eighth-grader, Kayla manages to fit in many hours of training every week. After school, she heads home to do homework and study for tests, and then it’s time for the gym. The teen trains around two hours per day, 4-6 days a week, depending on her tournament schedule. After her gym session, she returns home to finish any other schoolwork and head to bed before repeating it the next day. Kayla trains at Memphis Judo and Jiu-Jitsu on Stage Road, and she also works out and runs at the Bartlett Recreational Center. She initially began training with Nathan Pang, Alex Meadows, and Blake Smythe but now works with Joel Gingery and Kayla Patterson. The teen says, “Both Joel and Kayla have taught me how to grow in the sport and keep my head held high both on and off the mat.” While many of her peers spend their free time doing fun activities, Kayla says she would rather be at the gym training. “It’s the one place I can go and always leave in a positive, good mood. It pushes me to work harder and achieve bigger and better goals.”

“IT’S ALWAYS GOING TO BE HARD AT FIRST, BUT IF IT’S SOMETHING IMPORTANT TO YOU, YOU WILL FIND WAYS TO WORK HARD TO MAKE YOURSELF A BETTER PERSON AND ATHLETE.” 12

In order to stay on track with her training, Kayla watches what she eats, especially during tournament preparation. However, she admits to loving pizza, especially from Milano’s. While it can be difficult to balance training, school, and academics, her advice to other people her age is to, “keep at it.” “It’s always going to be hard at first, but if it’s something important to you, you will find ways to work hard to make yourself a better person and athlete.”

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FIT KID

MEMPHIS YOUTH ATHLETICS By Samantha Fong. Photo by Philip Murphy. Over the past three years, the nonprofit Memphis Youth Athletics (MYA) has worked with nearly 2,000 kids to bring track and field athletics to students in the community. The model is based on Knoxville Youth Athletics, founded by Marty Sonnenfeldt. Nick Dwyer, the president of MYA, saw a need in Memphis and founded it with Sonnenfeldt’s help. MYA’s mission is simple: “We’re here to fund underprivileged inner city programs. We find coaches and train them to create a positive outlet for students.” Since starting in 2014, they cover schools as far as Fayette County, Tipton County, Arkansas, and Mississippi. The organization primarily focuses on track and field and cross country. Each program has about 5-6 different events. They work with track and field in the spring and cross country in the fall. “Running teaches many life skills like discipline. The kids’ grades are better and they make better choices,” Dwyer says. He and his team have made an impact on the children of Memphis. Madison, a girl at St. Patrick’s Catholic School, was struggling athletically, but with the help of MYA she crossed the finish line. “You can identify Madison as an urban kid. She couldn’t finish a mile at first, but we took notice. No matter how long it took, we wanted her to try. The other kids too. They all went to Madison’s side and finished the mile with her.”

From left Cameron Thomas, John Payne and Nick Dwyer

MEMPHIS YOUTH ATHLETICS SPRING SCHEDULE MYA #1 - Saturday 3/18 - Christian Brothers High School MYA #2 - Saturday 4/1 - Christian Brothers High School MYA #3 - Saturday 4/15 - Arlington High School MYA #4 - Saturday 4/29 - Christian Brothers High School MYA #5 (Championship) - Saturday 5/13 - TBA The final Meet of Champions will take place in Nashville, and the kids have the once-in-a-lifetime opportunity to meet professional athletes.

Although Dwyer, board member Cameron Thomas, and vice president John Payne all work 9-5 jobs, it hasn’t stopped their momentum to grow MYA. So far, they’ve expanded just from word of mouth alone, and Dwyer even goes into schools to explain the impact they can have on the students. MYA provides everything from funding to the coaches. Almost always, the schools are open to the program.

MYA is looking forward to expanding by adding more locations and creating an education outlet where students can peer tutor one another. Dwyer says, “This organization is so much more than running—it’s diversifying kids. Something like this can change lives. It’s a family.”

“I created this online platform to help a greater number of people needing expertise that could perform these exercises anywhere, anytime and on any device. It’s the next best thing to being here in person because wandering aimlessly on your own from one exercise to the next and trying to rely on getting results accidentally isn’t the best use of your time.” TONYA TITTLE, OWNER

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A DIFFER ENT APPR OACH TO AN A M A ZING YOU! LOV E L I F E a f te r c h e m o, h y s te r e c to m y, m u l t i p l e c h i l d b i r t h s a n d e v e n n o r m a l a g i n g . I h a ve c l i e n t s te l l m e a l l t h e t i m e t h a t t h e y h a d n o idea that all of these things could c h a n g e t h e i r i n t i m a te q u a l i t y o f l i f e.

In fact one of the many nice benefits from this treatment is that it can also h e l p w i t h m i l d to m o d e r a te s t r e s s u r i n a r y i n c o n t i n e n c e. A q u i c k , e a s y, comfor table treatment with no d o w n -t i m e.

T h i s l e a ve s s o m e w o m e n f e e l i n g l i ke t h e r e i s j u s t s o m e t h i n g w r o n g with them or that living this way is s o m e t h i n g t h e y h a ve to a c c e p t .

A t r e a t m e n t a l l w o m e n d e s e r v e to have when needed!

Wo m e n t h a t h a ve a t r o p h y o r a g i n g of the vaginal canal and surrounding tis sue have decrea sed sensation a n d o f te n h a ve a d e c r e a s e o r l o s s o f l u b r i c a t i o n w h i c h c a n l e a d to p a i n d u r i n g i n t i m a c y o r e ve n o c c a s i o n a l pa in during norma l ever yday movement.

I have studied in Europe with the d o c to r s d o i n g t h e c l i n i c a l r e s e a r c h a n d p r o to c o l s f o r I n t i m a L a s e a n d I a m a ha ppy patient of this procedure m y s e l f a f te r b r i n g i n g 5 b e a u t i f u l c h i l d r e n i n to t h i s w o r l d .

M y c l i e n t s h a v e a b s o l u te l y l ov e d t h i s treatment and it is cra z y how quick and easy it is for such incredible q u a l i t y o f l i f e i m p r o v e m e n t! C a l l f o r a f r e e c o n s u l t to s e e i f IntimaL a se is right for you. Yo u d e s e r v e t h i s ! Pa c k a g e s p e c i a l t h r u A p r i l j u s t $ 16 0 0 f o r t h e r e c o m m e n d e d 2 t r e a t m e n t s , 4 we e k s a p a r t . ~ Va l e ri e, R N

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LIFEST YLE

SPEC APPEAL FOR SPRING By Warren Johnson, OD Does your Spring wardrobe include Spec Appeal? Glasses styles and colors change with each season, just like your wardrobe. Don’t forget to mix things up! Glasses and Sunglasses complement your individual styles. Having the right eyewear can make or break your entire look. The key to finding your perfect pair of glasses is making sure they complement your face shape and outfit. Just as wearing a coat in hot weather is fashion suicide, you wouldn’t want to wear square glasses on a square face. Spring is the perfect time to expand your wardrobe and define your look!

JLo looks smokin’ in cat-eye sunglasses by Sama.

This year’s top 10 Pantone colors in glasses and fashion include ones like Niagara (a denim blue), Primrose Yellow, and Flame Corals. Memphians are always second guessing when spring is starting, but when it does, it represents a fresh start. Women usually find their best spring eyewear with a cat eye or oversized shape in bold colors to match their outfit. Look at Jennifer Lopez flaunting cat eye Sama Sunglasses on her oval face. Men want something with a bold square or round shape in a heavier frame to accentuate masculinity. Look at Ryan Reynolds in Tom Ford glasses with the perfect amount of boldness to dress up or down. These trends can be chosen in sunglasses or an everyday pair. Eyewear is like shoes. You cannot have one pair for every occasion. Different pairs of glasses match different situations. Sports sunglasses for exercise, an everyday pair, a classy pair for fancy occasions, and a computer pair for work. At Eyewear Gallery, we analyze your face shape to help you choose the eyewear that complements your style. Prices available on request.

Ryan Reynolds makes a bold statement in Tom Ford glasses.

Dr. Warren Johnson is an Optometrist and Owner of EyeWear Gallery. For a complementary consultation on style & color to best suit your face shape, visit Eyewear Gallery at 428 Perkins Extd. or call (901) 763-2020. www.EyewearGallery.com

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COVER PROFILE

FINDING THE FIGHTER INSIDE By Christin Yates. Photo by Philip Murphy.

AMANDA KIRKMAN, 32, spent most of her life as a ballerina, from age six to 21. But for the next nine years, she was not very active. During that time the Colorado native moved to Memphis and fell in love the city and, in time, a new sport. Once settled, Amanda, a real estate agent for Keller Williams, joined Memphis Fitness Kickboxing. The studio also offers jujitsu classes, and Amanda took a chance on it. From that first class, Amanda was hooked. After taking it seriously for two years, she earned her blue belt in August 2016. With a hierarchy of five belts, Amanda is working towards her third, a purple belt. Jujitsu is a Japanese system of unarmed combat and physical training. Athletes do a series of six-minute rolls on the floor, wrestling one another into various submissions. While offering an incredible cardio workout, jujitsu can be compared to weightlifting where the resistance comes from other people instead of weights. “Think of it as trendy wrestling,” Amanda says. “It’s wrestling, but it incorporates some MMA and Ronda Rousey-type elements.” In March 2016, several people from the studio branched out and started Midtown Grappling Academy. Although jujitsu is a male-dominated sport, Midtown Grappling Academy proudly has about 50 percent female students. Having been a ballerina most of her life, Amanda had to retrain her mind on the ideal body type. Amanda was accustomed to the long, thin, lean shape of a dancer. Since beginning jujitsu, she gained about 30 pounds, mostly in her quads and glutes. “I’ve gained a lot of muscle mass by doing jujitsu, and I’ve had to adjust my mindset on what my physique should look like.” In addition to working out, Amanda eats a strict paleo diet. Since jujitsu is a sport known for injuries, she believes her diet helps combat inflammation and reduces the risk of injury. She usually begins the day with a half-cup of oats with powdered peanut butter and cashew milk. After her midday jujitsu class, she typically eats a whole cantaloupe followed by a lunch of brussel sprouts and salmon. Dinner “gets a little fancy,” Amanda says. The self-proclaimed chef often makes shrimp pad thai with noodles made of yams, lettuce wraps, or curry soup made with cauliflower. She tries to avoid all processed foods and sugar. While Amanda is working toward an eventual black belt, she says, “I remind myself not to focus so much on the end goal but to truly enjoy the journey. As long as I’m learning each day, how the journey ends does not define the experiences I’ve had throughout it.”

“I’ve gained a lot of muscle mass by doing jujitsu, and I’ve had to adjust my mindset on what my physique should look like.”

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COACH’S CORNER

SPRING SHOE REVIEW By Rachel Randall

New Balance 880v7 Price $125 The New Balance 880v7 is designed to cushion you for the long haul. One of the most exciting updates for Spring 2017, it features a breathable mesh FantomFit upper with a no-sew overlay engineered to offer ultra-light support and fit. Meanwhile, two layers of foam include New Balance’s most leading-edge cushioning technologies for luxurious support.

Mizuno Horizon Price $160 Introducing the softest, most stable ride ever to come out of Mizuno running! A redesigned Wave technology for softer cushioning with enhanced response combined with Mizuno’s “fan-shaped” geometry. Mizuno’s DynamotionFit features a breakthrough in “Triple Zone” engineered mesh for breathability, movement, and hold when it is needed while running.

Hoka One One Bondi 5 Price $150 Designed for running on hard, man-made surfaces, the BONDI 5 gives you the cushiest of long rides. The next iteration of the game-changing Bondi legacy, the ‘5’ is the most cushioned shoe in HOKA ONE ONE’s road specific lineup. With a more accommodating toe box, increased breathability and support, and better compression set, it delivers a smooth, cushioned, and balanced ride. The full-EVA midsole and early stage Meta-Rocker are topped off by an updated Comfort Frame upper and padded tongue, giving superior all around comfort.

Brooks Caldera Price $140 Welcome the brand new Caldera to the Brooks trail family. It offers a responsive ride thanks to energy-returning design, plus stability that keeps you comfortable on tricky terrain even when fatigue sets in. Little extras like gaiter-tabs make the Caldera an easy choice when you’re setting out to log some trail miles.

Do you have questions about getting started or finding a plan to work for you? Stop in and talk to anyone on our staff. We’ll be happy to help! 22

Rachel Randall is the Marketing Director at Fleet Feet Sports. She is also a teacher, a musician, a mother of two active boys, and a runner. She finds a way to fit her runs in, but she does not clean her house unless you are coming over. For more information call (901) 761-0078 or visit our website at fleetfeetmemphis.com.

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FIT FEATURE

DYNAMIC OR STATIC WARMUPS? By David Queck Tell me if this sounds familiar: You wake up really early, find a granola bar. and demolish it. You step outside, twist your torso back and forth a few times, push against a wall to stretch the calves, kick your legs a few times, and off you go for your run. Sadly, this is how most people start their workout, and even that may be a stretch. A proper and thorough warm up can be one of the most beneficial parts to your workout, whether it’s for a run, a weight session, Pilates, or a pick-up game of basketball. It’s important to understand why you warm up and what it will do for your body. A good warm up is dynamic in nature, meaning you move around while actively stretching, as opposed to a static warm up where you are stationary. Think of stationary as sitting on the ground and grabbing your toes to stretch your hamstrings. Never static stretch a cold muscle. Instead use a dynamic warm up to bring blood to the tissue, so it is more pliable. Your warm up should be around 5–10 minutes and include large muscle groups, rather than isolating a small group. A dynamic warm up delivers oxygen and nutrients to your muscles and prepares your heart for an increase in activity. It also wakes up your nervous system, making your nerve-to-muscle pathways ready to roll!

WARM UP DRILLS:

Without going too in-depth with certain drills, here are some basic movements to get your body and your brain ready to go to get the most out of your workout.

1. BODY WEIGHT SQUATS (X10)

Hinge back at the hip and sit down to parallel. Make sure your back is flat and keep your feet firmly planted in the ground.

2. LEG SWINGS (X10 EACH WAY)

Keep one foot on the ground while holding on to a fence or wall. Swing your leg side to side (think 3 o’clock to 9 o’clock). Then swing your leg front to back in the same fashion.

3. PUSH UPS (X5–10)

Get those arms pumping! Go from your knees if you have to. Just make sure your chest touches whatever surface your hands are touching. You can even go against a railing if regular and knee push-ups are too hard.

5. JUMPING JACKS (X20)

Start with your hands by your sides as you stand. Jump up and simultaneously bring your arms over your head and spread your feet apart.

6. ARM CIRCLES (X10 EACH WAY)

While standing tall, extend your arms straight out like the letter “T.” In small circles, move them clockwise, then counter clockwise. Then move on to big circles in the same fashion.

7. WALKING KNEE HUGS (X10 EACH)

Each step you take, grab one of your shins and hug it to your chest as you stay nice and tall. This will also challenge your balance!

4. WALKING LUNGES + TORSO TWIST (X10 EACH LEG)

Keep a slight forward lean as your ankle steps over opposite knee as you lunge forward. In the bottom position, twist your torso back and reach over the knee that’s out in front of you. Do this with each step.

David Queck is a former assistant track and field coach for the University of Memphis. and holds a Master’s Degree in Human Performance from the University of Southern Mississippi. He is a Certified Strength and Conditioning Specialist (CSCS), and a Level 1 Track and Field Coach certified by United States Track and Field (USATF).

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FIT LIST

GUIDE

South Memphis Farmers Market Address: 1400 Mississippi Blvd, Memphis Season: May to November Hours: Thursdays 9am–1pm Phone: (901) 505-0221 Website: www.someFM.org Facebook: South Memphis Farmers Market Twitter: @SoMeFM Notes: The Grocer is open year-round, Monday–Friday, 10am–6pm, Saturday, 10am–5pm, and closed on Sundays.

Memphis Farmers Market Address: Central Station Pavillion, S. Front Street at GE Patterson, Memphis Season: April to November Hours: Saturdays 7am–1pm Website: www.memphisfarmersmarket.org Facebook: Memphis Farmers Market Twitter: @MemFarmersMkt

Cooper Young Community Farmers Market Address: 1000 South Cooper Street, Memphis Season: Year round Hours: Saturdays 9am–1pm Phone: (901) 725-2221 Website: www.cycfarmersmarket.org Facebook: Cooper-Young Community Farmers Market

Agricenter Farmers Market Address: 7777 Walnut Grove Road, Memphis Season: May to October Hours: Weekdays 7:30am–5:30pm, Saturdays 7:00am–5:30pm Phone: (901) 757-7777 Website: www.agricenter.org Facebook: Agricenter International

The Cooper Young Community Farmers Market is the only year-round market in the Memphis area. This producer-only market offers meat, dairy, eggs, vegetables, herbs, artisan breads, flowers, as well as handmade items by local artists. Find them every Saturday morning at the corner of Cooper & Young in the First Congregational Church parking lot.

Memphis Botanic Garden Farmers Market Address: 750 Cherry Road, Memphis Season: Late April to October Hours: Wednesdays 1pm–5pm Phone: (901) 636-4100 Website: www.memphisbotanicgarden.com/ farmersmarket Facebook: Memphis Botanic Garden Twitter: @memphisbotanic

Trolley Stop Farmers and Artisan Market Address: 704 Madison Avenue, Memphis Season: Year Round Hours: Monday through Saturday 10:30am–9pm Phone: (901) 526-1361 Website: www.trolleystopmarket.com Facebook: Trolley Stop Market

Jones Orchard Address: 7170 US Highway 51 N, Millington, TN Season: Year Round Hours: Monday through Saturday 8am–5pm Phone: (901) 873-3150 Website: www.jonesorchard.com Facebook: Jones Orchard

Collierville Farmers Market Address: Collierville United Methodist Church, 454 W. Poplar Ave., Collierville, TN Season: May to October Hours: Thursdays 8am–1pm Website: www.colliervillefarmersmarket.org Facebook: Collierville Farmers Market Twitter: @ColliervilleFM

Arlington Open Air Market Address: Season: Hours: Phone:

12016 Walker Street, Arlington, TN Through October 15 Friday and Saturdays 7:30am–4pm (901) 871-9098

Hernando Farmers Market Address: Hernando Court House Square, 2535 Highway 51 S, Hernando, MS Season: April to October Hours: Saturdays 8am–5pm Phone: (662) 429-9092 Website: cityofhernando.org/farmersmarket Facebook: Hernando Farmers Market

Millington Farmers Market Address: 5152 Easley, Millington, TN Season: May to October Hours: Saturdays 8am–1pm Phone: (901) 873-5770 Website: millingtonparks.com/ farmersmarket.htm Facebook: Millington Farmers’ Market

Bartlett Station Farmers Market Address: Freeman Park, 2969 Bartlett Blvd, Bartlett, TN Season: May to September Hours: Saturdays 8am–12pm Phone: (901) 604-3111 Website: bartlettstationfarmersmarket.org Facebook: Bartlett Station Farmers Market Twitter: @BartSt_FarmMrkt

Overton Park Community Farmers Market Address: Germantown Hardware Parking Lot, 2083 S. Germantown Road, Germantown, TN Season: April to October Hours: Thursdays 3pm–7pm Phone: (901) 757-7378 Website: www.overtonparkcfm.org Facebook: Overton Park Community Farmers Market Twitter: @overtonparkcfm

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We are eternally grateful for the love and support of our community. Thank you Memphis!

SURVIVOR

A Life to Gain By Susanna Lancaster. Photo by Philip Murphy.

It’s been going on for almost as long as I can remember. As a kid, I was a picky eater. Sometimes I hid food in my napkins because I just didn’t want it. In 11th grade, I quit eating meat—and it wasn’t the only thing I cut out. I avoided bread, limited dairy, shunned salad dressing, and said I was full when it came to dessert. I was always anxious, and the more anxious I felt, the less I ate. Not eating enough numbed me to what was going on in my environment, things I couldn’t change. I could control how many crackers I allowed myself or how much fluid I consumed. Each day I knew exactly how many calories I ate. After hardly eating, I would workout for several hours, often late at night to hide how long I spent on the treadmill or elliptical. I felt strong when seeing the distances I walked or ran. After adding up all the calories I burned, it felt like a huge accomplishment. People praised me for being “tiny,” and joked I didn’t “need” exercise because I was already so small. To the outside, I was a petite, healthconscious girl with perfect grades. On the inside, I struggled with the disorder with the highest mortality rate of any mental illness: anorexia. As a senior at The University of Memphis, my BMI (body mass index) plummeted dangerously low to a 12. I experienced amenorrhea, lanugo hairs, and constant fatigue and coldness. Despite the physical effects of my disorder, I continued pursuing my degree in creative writing. I was finishing college a year early with a 4.00 GPA, but I was still hard on myself and didn’t recognize my own accomplishments. Perfectionism held me back. Getting acceptance to graduate school in Boston helped eased my disorder some. My weight wasn’t as noticeably low, but my relationship with food and exercise continued to be a problem. Purging, diet pills, and laxative abuse are all things that tormented me at one point. At 24, a bone density test revealed I had osteopenia and some full osteoporosis. During the next year, I faced 15 double ear infections, had chronic respiratory infections, and my stomach lining thinned so much that merely coughing led to an incarcerated hernia. I usually had to sit in my car a few minutes before driving because I would black out simply by walking through the parking lot. I worried about dying in my sleep. My life changed when my now-fiancé became concerned about my health and went with me to a treatment center for eating disorders. I was relieved because I knew I had a problem, though I was somewhat still in denial. I thought I wasn’t skinny enough to need treatment. I justified it because I wasn’t as thin as I had been during that final year of college, so it couldn’t be that bad. However, I’ve learned a person doesn’t need to feel “sick enough” or be underweight to need and deserve help. Being under or overweight is only one of the many effects of eating disorders. Size isn’t the main criteria in diagnosis, and a person can have a normal BMI and look fine on the outside while having an unhealthy relationship with food and body image. I was immediately admitted into the treatment and spent most of last summer in a partial hospitalization program. Recovery is a daily battle—physically and mentally. From my body rejecting food to learning how to handle comments about my weight gain, it’s been difficult. However, my immune system is stronger. My hair and nails are long, not brittle. I have more energy to get through the day.

My fiancé, a personal trainer, helps me perform light exercise. I don’t think about burning off all my calories, instead focusing on how much better I feel. I especially enjoy yoga. It helps reduce the anxiety that triggers the

disorder, and it makes me more mindful of how wonderful exercise can be when not abusing it. The word “healthy” means something different to everyone, and we each have our own journey to get there. For those struggling with food or exercise, my hope is that you, too, will seek a better life. Not everyone will be supportive or understanding if you’re struggling with an eating disorder, but it’s crucial to spend time with those who do not reinforce the negative behaviors and thoughts. I’m thankful for those who have helped me heal to arrive where I am today. Compared to a year ago, I’m new person. By letting go of this disorder and not allowing it to control me, my life has become better than I ever envisioned. I still have hard days with food and body image, but they’re becoming fewer. The hope of being able to have children is a huge motivation for my full recovery. This struggle is just one chapter of my life’s story, and I’m excited and hopeful about the life there is to gain after an eating disorder. Susanna Lancaster is an author specializing in works for kids and teens. She holds an M.F.A. degree in Creative Writing and teaches college English courses. Her debut novel, “The Growing Rock,” is forthcoming from Harvard Square Editions. She enjoys yoga, traveling, and spending time with her fiancé and her yorkie, Boston.

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WEEKEND WARRIOR

MARGARET WILLIAMS, RUNNER AGE: 50 OCCUPATION: Manager, FedEx Services SPORT: Running FIT CLUB: I am a member of Rogue Racing, and I run with Early Morning Runners (EMR). I do Tuesday night speed work with Paul Sax and Saturday morning runs with Breakaway. WW BRAGGING RIGHTS: 2017: Little Rock Half Marathon (1st in age group), Los Cabos Half Marathon Hill and Dale 8-mile (1st in masters). 2016: Portland Marathon (3rd in age group), Gateway to the Delta 10-miler (3rd in masters), Breakaway Bardog 5K (masters winner), Austin Half Marathon (1st in age group), Rylee’s Run 5K (masters winner). 2010 Road Race Series Women’s Overall Winner. FAVORITE FITNESS ACCOMPLISHMENT: Boston Marathon 2013 (3:21). I had no idea I could actually run a marathon, let alone qualify for Boston. FITNESS MOTIVATION: I love the way it makes me feel, both physically and mentally. INSPIRATION: Everything I am is due to the love and support from my family. I ❤ RUNNING: No matter what problem I have, a run always makes everything better. CROSS-TRAIN: I train at the YMCA, mostly the Nuber branch. I do indoor cycle, strength training, swimming, and yoga. PRERACE RITUAL: Everything has to be set up the night before (clothes, shoes, bib, gels, hat), and I have to be up at least an hour and a half before I leave for a race. I cannot just roll out of bed on race day. That ensures that I have everything I need right in front of me, so I am not stressed. WW MUST-HAVE’S: I am in love with my Garmin 235! I even wear it to bed, so it can monitor my heart rate when I sleep. OBSTACLE COURSE: In 2012, I ran the Boston Marathon with stress fractures in both tibias. BEST EATS: Another Broken Egg on Park. I always have an omelet and coffee. WHAT IS SOMETHING NOT MANY PEOPLE KNOW ABOUT YOU? I didn’t run my first half marathon until I was 42 years old. I ran my first full marathon at 43. I had no idea I could be a runner. If I can do it, anyone can. BINGEWATCH: I don’t miss an episode of Scandal. PET PEEVE: Walkers in the front of the corrals and walkers that don’t get to the far right if they are walking through the water stops. From a safety standpoint, it is better for the runners to be in the front of the corrals and the walkers in the back. This is also important at the water stops to avoid the “three stooges” effect. VICE: All things sweet—and pizza!

“No matter what problem I have, a run always makes everything better.”

MOST OVERUSED PHRASE: “It is what it is.” My boss has asked me many times to stop saying this.

Interview by Hailey Thomas. Photo by Sarah McAlexander.

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WEEKEND WARRIOR

ERIC FREY, TRAIL RUNNER AGE: 37 BIRTHPLACE: Memphis OCCUPATION: Shop Foreman Roadshow BMW MINI SPORT: Trail Running and Mountain Biking FAMILY: Amber, Holden, and Greysen FIT CLUB: Breakaway Wednesday night trail run at Wolf River, Track workout Tuesday night with Coach Paul and Wolfman. WW BRAGGING RIGHTS: Winter Off Road series (2nd in age group), Rock ‘n’ Roll New Orleans Half marathon, St. Jude Memphis Half marathon (2nd in age group, 1:26:45). MOST MEMORABLE WW EXPERIENCE: Placing in my age group at St. Jude half this past year. That race always has incredible energy, so placing made in it made it an even better experience. I ❤ RUNNING: Just keep a pair of shoes and shorts in your car, and you can run anywhere, anytime. FITNESS MOTIVATION: People who are faster than me. They motivate me to work harder. Also I have great friends that I train with. CROSS-TRAIN: I weight train, swim, and spin at YMCA. PRE-RACE RITUALS: I always eat the same thing on race day. Short race is a shake and banana. Long race is a peanut butter bagel with banana and honey. WW MUST-HAVE’S: Brooks PureGrit trail shoe, Garmin Vivoactive HR watch. OBSTACLE COURSE: I am constantly dealing with lower back disc issues. So far I have managed to stay out of the operating room. I am fortunate to still be able to do what I love. BUCKET LIST: 100-Miler BEST EATS: Bryant’s country ham breakfast IF YOU COULD HAVE DINNER WITH ANYONE FAMOUS WHO WOULD YOU CHOOSE: Nikola Tesla. I have read about him and envision him as a real life Dr. Frankenstein mad scientist type. Curious if I am correct on that. IF YOU COULD COME BACK AS AN ANIMAL WHAT WOULD YOU BE: Sasquatch. That dude has it figured out. Completely off the grid, he just shows up every couple years in some hillbilly’s back yard for a couple blurry photos then back to the woods. ON MY NIGHTSTAND: Running Man by Charlie Engle FAVORITE THING TO DO IN MEMPHIS: I’m a big fan of the local breweries, so finding one with a patio on a nice day is always a good time. VICE: Wiseacre Ananda FAVORITE QUOTE: “I wanna go fast”—Ricky Bobby

“Just keep a pair of shoes and shorts in your car, and you can run anywhere, anytime.” Interview by Hailey Thomas. Photo by Sarah McAlexander.

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FOOD+NUTRITION

10 FIT TIPS for Guilt-Free Dining By Lisa Mullin

It’s easier to stick to a healthy eating plan when in our own kitchen, while dining out can be culinary conundrum. That’s when we tend to make poor food choices and overeat. Healthy meals at restaurants can also be deceptive. Many “healthy” meals are packed with processed ingredients and unnecessary calories that will send the scale in the wrong direction. Follow these fit tips to make dining out guilt-free.

Choose Healthier Restaurants

Farm to table, chef-driven restaurants are becoming more common, as are fresh, organic veggies and grass-fed meats. Restaurants like these may be more willing to accommodate special nutrition requests.

Plant Food 2 Choose Fruits, vegetables, and whole grains are full of fiber that keeps us full. A meal doesn’t need meat to be indulgent. Replacing meat with fruits and vegetables allows for larger portions. Be wary of sauces that add calories.

Before a Meal 3 Snack Arriving hungry can lead to overeating. A low calorie, high protein snack will help to prevent that.

Food Preparation 4 Look for meals that are baked, braised, broiled, grilled, roasted, or steamed. Skip crispy, deep-fried, battered, breaded, or coated foods. If unsure, just ask the staff how the food is prepared.

As Entrees 5 Appetizers Portion sizes have gotten out of control. An appetizer is enough to make a filling meal. Consider supplementing with a side salad if needed.

BONUS FIT TIP

Beware of Beverages 6 Drinks can add another meal’s worth of calories. Sweet tea, soda, and that cocktail are full of empty sugars with few nutrients. Drinking water before and during the meal will help to reduce calories.

the Bread + Chips 7 Beware Free bread and chips + salsa are hard to pass up! Unfortunately, they are one of the easiest ways to consume calories unintentionally. Ask the server to forego the bread or chip basket altogether.

Up on Salad 8 Fill Starting the meal with a salad is an easy way to add nutrients. Opt for greens, raw veggies, nuts, and seeds. Vinegar-based dressing is a better option than the creamy kind, and always order it on the side.

Make Healthy Swaps 9 Substitute vegetables for french fries. Choose white rice over brown, or an alternate healthy grain.

Eat Mindfully

This means giving our full attention to the eating process. Take time to savor the flavors and aromas. Chew food thoroughly and eat slowly. Pay attention to thoughts and feelings while eating. This helps improve self control and mitigates overeating.

Drink Water before every meal and throughout the day. Thirst often disguises itself as hunger. Drink a minimum of 64oz daily to quench your thirst and your appetite! 34

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FOOD+NUTRITION

Garlic-Kale-Cashew Fried Rice

By Lisa Mullin

INGREDIENTS: q 1 cup brown jasmine rice q 1 .5 cups low-sodium vegetable stock q 5 Tbsp olive oil (divided) q 1 red bell pepper (thinly sliced) q 0 .5 sweet onion (thinly sliced) q 1 small head of kale (leaves removed and sliced) q 4 garlic cloves (minced) q 0 .5 tsp fresh grated ginger q 2 large eggs q 1 -2 Tbsp low-sodium soy sauce q 2 /3 cup cashews q 0 .5 Tbsp toasted sesame oil DIRECTIONS: 1. C ombine the rice, stock, and 1 Tbsp olive oil in a saucepan. Bring to a boil and reduce to a simmer. Cover and cook for 40 minutes, or until the liquid is absorbed. 2. H eat a large skillet or wok over medium-low heat and add 1 tablespoon of olive oil. Add the sliced pepper and onions with a sprinkle of salt and pepper. Cook until soft, about 6–8 minutes. Stir in another Tbsp of olive oil with the kale, garlic, and ginger. Cook, stirring every minute or so, until the kale wilts. Scoop all of the veggies out of the skillet and into a bowl. 3. A dd 0.5 Tbsp of olive oil to the same skillet and increase the heat to medium. Scramble the eggs and cook them for about a minute, until firm. Set them aside in a bowl. 4. T urn the heat up to high and add the remaining 2.5 Tbsp of olive oil. Add in the cooked jasmine rice, tossing to coat, then let it sit for 1–2 minutes to crisp up and get golden. Stir and break apart any pieces. Repeat this several times until desired consistency. 5. Reduce the heat to low and stir in soy sauce. Add the veggies and eggs back in, then stir in the cashews. Drizzle with toasted sesame oil. Season to taste and serve. Serves 4-6.

FARM TO TABLE:

ROSECREEK FARMS:

WEST WIND FARMS:

Cooper Young Farmer’s Market Saturdays, 8am–1pm. Cycfarmersmarket.org

Purveyors of kale and a variety of salad and micro greens. Rosecreekfarms.net

Local source for eggs from pastured-raised chickens, grass-fed beef, pastured pork & poultry. Westwindfarms.com

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FOOD+NUTRITION

Southwestern Farmer’s Market Quinoa Bowl By Andrea LeTard

With farmer’s market season upon us, now more than ever is the perfect time to create clean, healthy dishes. The abundance of fresh produce makes it easy to eat better. This farmer’s market-inspired quinoa bowl packs in several servings of veggies with a southwestern kick. INGREDIENTS: (serves 4)

q 1 medium sweet potato (peeled and cut into 0.5 inch cubes)

q 2 Tbsp olive oil q 1 .5 Tbsp kosher salt

q 1 green bell pepper (cored and chopped into 0.5 inch pieces)

q 1 Tbsp agave nectar

q 1 yellow or orange bell pepper (cored and chopped into 0.5 inch pieces)

q 0 .5 Tbsp oregano

q 1 zucchini squash (cut into 0.5 inch cubes) q 1 red onion (peeled and chopped into 0.5 inch pieces) q 1 can black beans (rinsed and drained)

q 1 Tbsp ground cumin q 1 tsp ground coriander q 1 cup Greek yogurt q 1 –2 Tbsp chipotle peppers in Adobo sauce (minced) q 1 small lime (zested and juiced) q 1 cup cooked quinoa

DIRECTIONS: 1. H eat oven to 400F. Spread the sweet potato, bell pepper, zucchini, onion, and black beans evenly on one large or two small baking sheets. Sprinkle the olive oil, salt, agave nectar, cumin, oregano, and coriander over the top and toss together, coating all the veggies in the oil and spices. Roast for 20–25 minutes, or until veggies are soft and golden.

2. I n a small bowl, mix together the Greek yogurt, chipotle peppers, lime zest, and juice with a dash of salt. 3. T o plate, spoon about 0.25 cup of cooked quinoa in 4 shallow bowls, top with the roasted veggies, and finish with a large dollop of the Greek yogurt sauce.

FARM TO TABLE: Agricenter Farmer’s Market, Mon–Fri 7:30am–5:30pm; Sat 7am–5:30pm. Agricenter.org

WINDEREMERE FARMS: Local source for fresh, seasonal vegetables and herbs. Winfarms.com

Andrea LeTard is a personal chef, cooking instructor, and creator of Andrea’s Cooktales, a recipe website and video series where there’s a story behind every recipe. Her recipes are what she calls “next-generation southern” – fun and fundamentally southern with a modern twist using fine, fresh, and unexpected ingredients. She is a regular contributor on Local Memphis Live, her recipes have been featured on The Today Show, and she was chosen as a Top 100 contestant on MasterChef Season 6. Follow Andrea on Facebook, Instagram, and Twitter or read her blog and watch her video series at www.andreascooktales.com.

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EVENTS CALENDAR

APRIL EVENTS 4/1/17 8th Annual Jackson Culley Mito-What? 5K Millington, TN

4/5/17 Tiger Lane Crit Series All 4 Races Memphis, TN

4/8/17 GMTC Invitational Track Meets Memphis, TN

4/1/17 Flock Around the Block Hernando, MS

4/5/17 Tiger Lane Crit Series Race #1 Memphis, TN

4/9/17 Los Locos Duathlon and 1 Mile Kids Run

4/1/17 Sista Strut - Memphis Tiger Lane 4/1/17 Twigs Half Marathon & 5K Olive Branch, MS 4/1/17 aCrossTown 5K Bartlett, TN 4/1/17 St. Louis School Cardinal 5K Presented by Paragon Bank Memphis, TN 4/2/17 29th Anniversary Wolfman Duathlon Shelby Farms Gate 11 4/2/17 Race For Recovery Memphis, TN 4/2/17 Kosten Foundation Kick it 5K Memphis TN

Germantown, TN 4/7/17 NFT Lights for Life Neon 5k

4/9/17 Earth Day 5K Fun Run

Memphis, TN

racesonline.com 4/22/17 John “Bad Dog” McCormack Memorial 5K

4/29/17 Delta Beta Sigma 5K Marion, AR

Memphis, TN

4/29/17 Feed Memphis 5k

4/22/17 Marion COGIC Faith, Family & Fitness 5k Marion, AR 4/22/17 PLAY K (Healthy Kids and Teens Fight for Life)

Memphis, TN 4/29/17 Freddie Payton 5K Run/ Walk for Childhood Obesity and Literacy Awareness Memphis, TN

Memphis, TN 4/8/17 Race 13.1 Memphis, TN Memphis, TN 4/8/17 FedEx St. Jude Classic Fairway 5K Memphis TN 4/8/17 Whitehaven Healthy Community Day 5K Memphis, TN 4/8/17 2017 GRIZZ FIT 5K Memphis, TN 4/8/17 Grahamwood Elementary Dragon Dash Color Run Memphis, TN 4/8/17 Ready. Set. Grow! 5K Lakeland, TN

Memphis, TN 4/15/17 Tiger Lane Crit Series Race #2 Memphis, TN 4/15/17 2nd Annual Race Against Sexual Violence Memphis, TN 4/15/17 SRVS Kids and Families 2017 Bunny Run 5K

4/22/17 GMTC Invitational Track Meet #3 Memphis, TN 4/23/17 Race for the Summitt Memphis Memphis TN 4/23/17 GMSD 5k Stampede

4/19/17 Tiger Lane Crit Series Race #3 Memphis, TN

4/29/17 9th Annual Margie Dowell 5K Race for Unity in Our Community Memphis, TN 4/29/17 GMTC Invitational Track Meet #4 Memphis, TN

Germantown, TN

4/30/17 Thunder in the Forest Tri/Du

4/23/17 MRTC - KIDS! Spring Running Program

Millington, TN

Memphis, TN 4/15/17 GMTC Invitational Track Meet #2 Memphis, TN

4/29/17 Northpoint Christian 5k Southaven, MS

Memphis, TN 4/26/17 Tiger Lane Crit Series Race #4 Memphis, TN

4/30/17 Memphis Catholic “Education That Works” Out 5K Run/Walk Memphis, TN

VISIT MEMPHISHEALTHANDFITNESS.COM FOR A LIST OF WEEKLY RUNS & RIDES!

2017 EVENTS Swim Clinics – April 4, May 2 – 1st Tuesday each Month 6-7pm - Jewish Community Center, Memphis,TN MIM Tri Transition Clinic – April 11; 6-8pm - Hope Church, Memphis, TN MIM Tri Poster Release Party – Friday March 31 - Peddler Bike Shop - South Main Trolley Night 6pm-9pm, 2017

Bunny Hop 5K and Kids Fun Run Egg Hunt following

April 15, 2017 • 3pm • Edmund Orgill Park, Millington, TN

Natchez Trace Century Bike Ride May 6, 2017

Chip Timing • Custom T shirt • Post Race Party with Music $25 entry | Kids Fun Run $8.00 | Best Costume awards t toys and surprises, post race party

MAY 19 21, 2017

(25/50/62/100 miles)

Ride on the beautiful Natches Trace Scenic Parkway T-shirt, goody bag, live music post race party and Bike Giveaway

MAY 20 MIM SPRINT TRI 1/3 mile swim | 12 mile bike | 3 mile run

$5,000 AMATEUR CHALLENGE Registration @ pr-eventmanagement.net

MAY 21 MIM OLYMPIC TRI .93 mile swim | 24.9 mile bike | 6.2 mile run MAY 19 & 20 - REGISTRATION & EXPO

CUSTOM T, FINISHER MEDAL, GREAT POST RACE PARTY BBQ & BEER Executive, Family and Occupational Medicine

03.12.17

PHOTO FINISH

GERMANTOWN HALF-MARATHON & MAYORâ&#x20AC;&#x2122;S CUP 5K benefitting Special Olympics

PHOTO FINISH

1. Brandon Dworak (first overall 5K)

10. T ina Miles, Traci McPeake

2. C olleen Fischman (second overall female 5K), Chelsea Smith (first overall female 5K)

11. Tristan Jones, Lindsey Reap

3. Robert Hoehn, Tom Oâ&#x20AC;&#x2122;Kelly, Richard Crenshaw 4. A ndrew De Groot, William De Groot 5. L aura Leathers, Holly Hensarling 6. A shley Garrard 7. A J Green, Heather Greene 8. Don Volner, Heather Volner 9. Paite Grinspun, Monique Savage

12. Julie Smith, Meredith Gladney, Garth Gladney 13. Tanu Sareen 14. C atherine Pvillalta, Pily Frisch, Carolina Melul 15. Patsy Walton, Margaret Montgomery 16. Sylvia Poll 17. L auren Paquette (1st half female) 18. Chris Winter, Kacey Nobert

29 19. K atie Taylor, Chelsea Smith, Adam Sommers, Mallory Bader 20. A ntonio Gaines 21. Sean Hilsdon, Kevin Byrd 22. Deonte Brown, Steven Reagan 23. Jennie Silk, Anna Tuttle 24. Clifton Ford, Clifton Ford, Jr. 25. P atrick Seleste, Julie Campanaro, Samantha Campanaro, Mike Campanaro, Cheryl McKenzie, Micheal McKenzie

30 26. Rebecca Wade, Jody Fisher 27. Romeo Adjam, Veda Duncan 28. Brown Gill, Kendall Gill, Jane Huey 29. A shley Borgsmiller, Jeff Borgsmiller 30. Deedee Courtney, Carol Earles

Photos taken by: CHRIS HOPE chrishopephotography.com chrishopefoundation.org

MID-SOUTH WEIGHT LOSS CLINIC 7990 TRINITY ROAD, SUITE 119, CORDOVA, TN 38018 (Previously on Walnut Bend Road) • Established 1996

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901-753-0577 PHYSICIAN SUPERVISED WEIGHT LOSS / B-12 & LIPO B-12 Shots PHENTERMINE, FASTIN & OTHER RX ALTERNATIVES AVAILABLE

NEW PATIENT SPECIAL FIRST VISIT $60.00 INCLUDES: New Patient Visit Phentermine 37.5 mg tab (30 day supply) Vitamin B-12 Shot

HOURS: WALK-INS WELCOME MONDAY .........9 – 1 TUESDAY .........9 – 5 WEDNESDAY ....9 – 1

THURSDAY .......9 – 4 FRIDAY ............Closed SATURDAY .......9 – 1

www.memphisweightloss.com

Evergreen ADVANCED BODYWORK John Barnes Myofascial Release Therapeutic Massage Pre/Postnatal Massage

Sophisticated Food In CASUAL Atmosphere.

Call 901.496.2881 for Appointments 1583 Overton Park Avenue evergreenadvancedbodywork.com

If You Are What You Eat ...Then Eat Your Spring Greens! Enjoy our Fresh Salads & Healthy Sandwiches made from Boar’s Head Meats & Cheeses on the front porch.

Valet Parking Available Nightly 120 Monroe Avenue, Downtown 901-527-7085 www.McEwensOnMonroe.com 44

SERVING BREAKFAST DAILY OVERTON SQUARE FORMERLY BOGIE’S DELI

901.272.0022 • bogiesmemphistn.com

our

Center for Rehabilitative Medicine

you

can help get

life back to

OPEN UNTIL

7 PM East Campus • 6555 Quince Road Memphis, TN 38119

After an accident or illness, getting back to your life is the top priority. At the Center for Rehabilitative Medicine, we are dedicated to helping you recover and regain your physical health. Our care team, led by a boardcertified physical medicine and rehabilitation physician, collaborates with you to develop progressive paths to wellness that may include physical therapy, pain management, and other therapeutic services. It’s not just our job to give our patients the specialized care they need to return to an active life, it’s what we love to do.

Schedule an appointment online at RegionalOneHealth.org

or call 901.515.EAST

RegionalOneHealth.org/East

Your life. Our passion.

LIFE’S A PAIN

“Knee pain kept me home for years. Now I’m back where I belong.” When you’ve always been active, it’s hard to manage chronic pain. That’s why the specialists at Campbell Clinic offer the best care available to help you treat the problem — not the symptoms — and get back to the life you love. Campbell Clinic — Treating you best. 901.759.5400 | CampbellClinic.com Collierville | Germantown | Medical Center | Southaven | Spine Center ©2016 Campbell Clinic P.C. All rights reserved. Campbell Clinic is a registered trademark of Campbell Clinic P.C.