Memphis Health+Fitness Feb 2016 by Memphis Health+Fitness

INSPIRING ACTIVE LIFESTYLES SINCE 1996

FEBRUARY 2016

FIT COUPLE

Olivia Lomax & Paul Ringger

RE O M E E S PLES U O C T I F

! E D I S N I

Spa & Skincare Guide Nuts for Heart Health BBQ Sweet Potatoes for Breakfast

N EN ome E V OP elc A w H

T OW k-in U N al O

I IN

F M-

•

Think Think OrthoMemphis

™

Urgent Orthopaedic Care Now with two convenient Mid-South locations, it’s easier than ever to skip the ER and save time and money. For sprains, muscle, bone, or joint injuries, Think O. OrthoStat provides fast, urgent care and you’ll always be seen by an orthopaedic specialist. For more information visit orthomemphis.com or call 901.261.STAT.

OrthoStat

WALK-IN HOURS MEMPHIS M–Th: 8a – 8p

MEMPHIS

SOUTHAVEN

901.261.STAT (7828) 6286 Briarcrest Ave. | Memphis, TN

901.261.STAT (7828) 7580 Clarington Cove | Southaven, MS

A division of MSK Group, P.C.

orthomemphis.com

Fri: 8a – 5p

SOUTHAVEN M–Fri: 8a – 5p

HEALTH+FITNESS | Februar y 2016

SEMMES-MURPHEY.COM

H+F FEBRUARY ES TABLISHED IN 1996

ON THE COVER

20 years and running stronger

14 Spa & Skincare Guide 16 Fit Couples 18 5 Nuts for Your Heart 30 BBQ Sweet Potatoes

Publisher Amy Goode

for Breakfast

LIVING HEALTHY 8 New Hope for Knees 8 Show Your Heart Some Love

BEAUTY

amygfitness@comcast.net

901.218.4993

CONSULTANTS

30 NUTRITION 32 Veggie Packed Napa Cabbage Wraps

10 Lips Say It All

IN EVERY ISSUE

FITNESS

6 Starting Line 26 Weekend Warriors:

12 Hitting The Trails

LIFESTYLE 22 Memphis Heartball Chairs, Ashley and Sally Pace

Susan Ewing, John Mayer

34 Events Calendar 36 Photo Finish:

Winter Off-Road Series Lisa Lassandrello 5k

Executive Editor Hailey Thomas hailey@memphishealthandfitness.com

901.335.6005

Advertising & Marketing Amy Goode 901.218.4993 Hailey Thomas 901.335.6005 Copy Editor Laurenne Hom Contributing Editors Robin Beaudoin Christin Yates Andrew Chumney Margaret Molteni Justin Fox Burks Amy Lawrence Erica Walters Graphic Design Brian Williams Photographers Philip Murphy Sarah McAlexander Ziggy Mack Chris Hope Jen Russell 740 N. Evergreen Street Memphis, Tennessee 38107 Send articles and photos to hailey@memphishealthandfitness.com

HEALTH+FITNESS | Februar y 2016

H+F reserves the right to edit all materials for clarity, space availability and suitability for publication. First copy free, additional copies, $1. Mailed subscriptions: $25 per year. Back issues, $5. Memphis Health + Fitness Magazine does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume any responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. All rights reserved. Copyright ÂŠ 2016.

On the Cover: Olivia Lomax and Paul Ringger Photo by Sarah McAlexander

Regional One Health is creating a new concept for care at our new location in east Memphis, where 385 crosses Kirby Parkway. This modern and convenient health care campus not only provides primary care, but specialty care, too. New services include internal medicine, cardiology, endocrinology, rheumatology, reproductive medicine, urogynecology, an outpatient rehabilitative medicine center, imaging center, and a pharmacy. It’s not just our job to create new, convenient services that help you live a healthier life; it’s what we love to do.

WE’RE PROUD TO ANNOUNCE

a new campus IN EAST MEMPHIS.

HEALTH+FITNESS | Februar y 2016

Learn more at RegionalOneHealth.org/East

Your life. Our passion.

STARTING LINE

FIT PHOTO

FIT TRIP Dr. Dharmesh Patel and wife Dr. Purvisha Patel trek the summit of Africa’s highest mountain, Mt. Kilimanjaro in Tanzania, at 19,344 feet.

H+F Photographer Sarah McAlexander and Vince Hale practice Acro Yoga on the river.

Reginelli Recommends:

HEALTH+FITNESS | Februar y 2016

Cremant de Bourgogne Pinot Noir Bailly Lapierre Brut

Bailly Lapierre is a dry, sparkling white wine made with red Pinot Noir grapes. With a ripe richness and notes of vanilla and spiced pears, the fruit forward Blanc de Noir has a young acidic finish. Sip it chilled with your sweetheart this Valentine’s. On sale $23.99. See Wine Enthusiast Mary Catherine Reginelli at Pyramid Wines & Spirits. For more information, call (901) 578-2773 or visit PyramidWines.com.

Evergreen ADVANCED BODYWORK John Barnes Myofascial Release Therapeutic Massage Pre/Postnatal Massage Call 901.496.2881 for Appointments 1583 Overton Park Avenue evergreenadvancedbodywork.com

BOOST LIBIDO NATURALLY

Throughout history, many foods have been thought to increase libido and desire. Figs, bananas and avocados have a known aphrodisiac effect, simply by their suggestive appearance. Not only do these foods contain essential vitamins and minerals for good health, they also may increase blood flow to the genitals for a hotter sex life, the natural way.

COMING IN MARCH NATIONAL NUTRITION MONTH • COLON HEALTH SPRING RUNNING GEAR • YOGA GUIDE

Campbell Clinic Orthopaedics is currently accepting applications for Physical Therapists at the following locations: Germantown, Collierville, Medical Center, DeSoto. To apply, please visit jobs-campbellclinic.silkroad.com.

H+F TEAM

Call (901) 310-3530 to schedule your Bellafill consult today!

Amy

When not beating the streets looking for the next fitness craze, Amy enjoys running, cycling, and swimming, and is always on the lookout for the best cheat meal. Sharing inspiring fitness stories encourages her to stay healthy.

Hailey

Hailey has been running over half her life - fortunately not from the law! She has run marathons and half-marathons in Dublin, NYC, LA, Anchorage, Seattle, Red Woods, Big Sur, New Orleans, Sylamore 25K, Shelby Farms 50K and Memphis (6 times). Trails are her new love along with interviewing Weekend Warriors with the same passion for fitness.

Purchase 1 kit of Bellafill, Receive 1 syringe FREE, plus a free Neurotoxin treatment!(Offer expires Feb. 29, 2016)

Laurenne

Laurenne is a freelance web designer, graphic designer, writer, and editor who has worked her way through 11 different countries and 24 states. She’s an avid cyclist, who biked 1500 miles across half the country in 2014. She also loves pilates and never does the same workout twice!

Ashtoria Aesthetics & Wellness CHOOSES BELLAFILL

Bellafill® is the only dermal filler FDA approved for the correction of nasolabial folds (smile lines) and moderate to severe, atrophic, distensible facial acne scars on the cheek in patients over the age of 21 years. It is also the only dermal filler established safe and effective through 5 years in the largest and longest prospective dermal filler study ever completed.* Bellafill® is a smooth, collagen gel based dermal filler that immediately adds volume to the skin.1

Sam

I’m a native Memphian, a University of Memphis alum, and a writer. I enjoy taking in the sights, sounds, and tastes that our wonderful city has to offer. Pro: I’m bookish and fancy myself a good conversationalist. Con: I talk about cats and CrossFit more than most might appreciate.

Christin

A freelance PR/Marketing professional, Christin Yates began running in 2010 and hasn’t stopped since. She now runs everything from 5Ks to marathons, and is an RRCA certified running coach. When not on the pavement or trails, you can find her hanging out with her rescue dogs. Visit her website at christinyates.com.

Sarah

The Shops at Carriage Crossing 4000 Merchants Park Circle #131 Collierville, TN 38017

Sarah received her BFA in photography from the University of Memphis and now works as a freelance photographer and a technician for lensrentals.com. She spends much of her time in front of her computer editing, but her free time is devoted to trying every Sunday brunch Memphis has to offer.

Valerie Monismith, RN Bellafill Injector Trainer

visit us at ashtoria.com

Erica

Erica Walters is a health coach/educator. She also teaches aerobic classes at Inbalance Fitness Harbor Town. Beyond writing and teaching aerobics, she enjoys long runs, traveling, jumbotrons at sporting events and hoarding nail polishes.

Robin

Bellafill® is now

FDA Approved

Robin Beaudoin is a lifelong Memphian and healthy eating enthusiast, with a background in art and education. She enjoys spin classes, yoga, and practices krav maga. She is wife to an avid outdoorsman, and mother to two ninjas. Her favorite part of writing is sharing experiences and connecting with fellow Memphians.

for the correction of

Baseline

Chris

At 3 Months

At 5 Years

Christopher balances a full-time career and part-time freelance photography. He enjoys spending time with his family and is dedicated to living a healthy lifestyle. Along with his passion for for photography, he is an advocate for running, biking and gym conditioning. Visit his website at chrishopephotography.com.

Jen

Jen is a freelance photographer and graphic designer. She is married to Will. They have two “fur babies” – a puppy named Barnabas and a kitty named Nevaeh. Jen loves taking Photo Finish race photos for H+F. Visit her website at lifeiscreative.weebly.com.

facebook.com/ MemphisHealthFitnessMag

@MemHealthFitMag

please recycle

©SUNEVA VA MEDICAL, INC. SM1984-5REV02 V

Data on file. Suneva Medical, Inc.; 2015. Bellafill® is indicated for the correction of nasolabial folds and moderate to severe, atrophic, distensible facial acne scars on the cheek in patients over the age of 21 years. Patients who have had a positive reaction to the Bellafill® Skin Test, have a history of severe allergies, have known bovine collagen allergies, are allergic to lidocaine, have bleeding disorders or are prone to thick scar formation and/or excessive scarring should not receive Bellafill®. The safety of Bellafill® for use during pregnancy, breastfeeding, or in patients under 21 has not been established. You may experience temporary swelling, redness, pain, bruising, lumps/bumps, itching, and discoloration at the treatment site. These side effects are usually transient and typically resolve within 1–7 days. You may experience lumps/bumps/papules that may occur more than one month after injection and that may persist. Less common side effects include rash and itching more than 48 hours after treatment, persistent swelling or redness, lumps/bumps, acne, and increased sensitivity at treatment sites. Infrequently, granulomas may occur and may be treated by your licensed physician provider. Be sure to call your licensed provider immediately if you notice any unusual skin reactions around the treatment area. *Based on the 5-year Post Approval Study on nasolabial folds with 1008 patients, long-term safety of Bellafill® for up to 5 years has been established. For more safety information please visit our website www.bellafill.com. Toll-free call (U.S. & Canada): 844-Bellafill (844-235-5234). Local calls: 858-550-9999. International calls: ++ 858-550-9999. Suneva Medical, Inc. does not author and is not responsible for the content of any third party website(s) linked hereto.

HEALTH+FITNESS | Februar y 2016

Acne Scars

LIVING HEALTHY

New Hope For Knees The meniscus is a crescent shaped tissue pad located behind the knee. Each knee has two, a lateral and medial, that distribute the load between the upper body and leg. They are highly vulnerable to tearing for anyone physically active or who struggles with excess weight. Once damaged, the meniscus has limited ability to heal. OrthoMemphis is the only center in the region and one of 10 in the U.S. to participate in a clinical trial to help relieve persistent pain and make the “artificial meniscus” a reality.

Innovations in medical technology allow us to make ourselves look ten years younger, cure some of the toughest diseases, and even replace entire limbs. Yet, science is only beginning to address a solution for one of the most common injuries we face: a torn meniscus.

Over 1 million partial meniscectomies to remove or repair a torn meniscus are performed every year—more than both knee and hip replacements combined. Unfortunately, pain often persists after surgery and develops into arthritis and the need for a knee replacement down the road. The NUsurface® System is an “artificial meniscus” implant designed to replace the damaged one. This minimally invasive procedure only uses a small incision for the implant.

by Randall Holcomb, MD

The NUsurface® System began in Europe in 2008. It helps alleviate post-surgery pain as well as delay or avoid the need for a knee replacement altogether. Since few options exist for these patients, we hope this study mimics the success in Europe. To learn more or to see if you qualify to participate in this study at OrthoMemphis, call 901-259-1685 or visit meniscus-trial.com. Participants must be between ages 30 and 75, have had medial meniscus surgery at least six months ago, and suffer from continuing post-surgery pain. Dr. Randall Holcomb is an Orthopedic Surgeon and President of OrthoMemphis. For over 30 years, he has been a leader and investigator in meniscal and cartilage research in the mid-south. For more information go to orthomemphis.com or call 901-261-7828.

Show Your Heart Some Love

HEALTH+FITNESS | Februar y 2016

When we make big, hard-to-reach goals, we set ourselves up for failure. Instead, start small and work at it little by little. For example, begin the week by walking for 10 minutes and add five minutes each day after that. If you miss a day, don’t worry about it. Just make sure you pick right back up the next.

Russell Pate, PhD and professor in the Department of Exercise at the University of South Carolina, says, “Our bodies were designed to be physically active, and they don’t do well with long-term sedentary living. Lack of physical activity is a major risk factor for cardiovascular disease.”

Heart disease remains the leading cause of death in men and women, and prevention should be our number one priority. With just a few simple changes, we can lower our risk factors and achieve overall cardiovascular health. Physical activity is at the cornerstone of being heart healthy. However, we tend to confuse the need for physical activity with vigorous exercise. Any sort of aerobic activity improves our health, whether it’s walking the dog 30 minutes a day or simply choosing to take the stairs. Finding an exercise that best fits your personality and lifestyle will help you breathe easier and feel better.

When it comes to preventing heart disease, a primary care doctor can do most of the vascular screening and prevention. It’s important to monitor and control your cholesterol, blood pressure, and diabetes. If there are risk factors for vascular disease such as diabetes, smoking, high cholesterol, hypertension, or an early family history of coronary artery disease; the physician may refer you to a cardiologist for a screening evaluation. Cardiovascular disease is an increasing concern in children and adolescents due to higher rates of obesity, hypertension, and diabetes. Pediatricians can address this early by encouraging more physical activity and

by Dr. Stacy Smith, M.D., FACC

providing healthier eating tips. Weight loss at an an early age often cures diabetes, which is one of the most important ways to prevent vascular disease as an adult. Except gender and family history, we control all other factors that affect our cardiovascular health. If you’re willing to do your part, there are phenomenal tools at hand to reduce your risk. With so much technology—the Fitbit, Apple Watch, and tons of free fitness apps— we have every opportunity to take responsibility for our physical activity and heart health. We have one body and one life to live, so live it at your best. Why not eat better, exercise more, and quit smoking? By reducing your risk of having a heart attack, a stroke, kidney failure, and vascular disease in general, you’ll live a longer life with a healthier heart. Dr. Stacy Smith is a cardiologist with Stern Cardiovascular Foundation. She specializes in consultative cardiology and cardiovascular disease. For more information call 901.271.1000 or visit sterncardio.com.

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Make a pact with a friend to support each other in getting regular mammograms. Then follow through. Call 1-844-SIS-PACT or log on to sisterpact.com for more information. Ask a doctor if a mammogram is right for you. TM

HEALTH+FITNESS | Februar y 2016

On our birthdays, we never remind each other about our age. We remind each other about our mammograms.

BEAUT Y

The Lips Say It All

Sam Sadler, M.D.

It’s not just what the mouth says, but how it looks. Full, luscious lips can make you look better, feel better, and bring the beauty back to your smile. Cosmetic lip augmentation is meant to enhance the patient’s natural beauty by enlarging and reshaping otherwise normal lips to improve their dimensional relation to the nose, teeth, and surrounding facial structures. This quick and easy procedure only takes a few minutes, while your perfect pout will last for months. According to the American Society of Plastic Surgeons, hyaluronic acid fillers like Juvederm and Restylane are the gold standard for plumping the inner body of the lip. Semi-permanent fillers like Radiesse and Bellafill are best used around the mouth and along the edges, but are less safe for use in the body of the lip. (Bellafill is not intended for use in the lip.) These newly-developed fillers give almost instant results, making them a popular choice. “No two sets of lips are the same. Irregular lip symmetry is a common complaint and addressing this allows me to explore my artistic approach. While either enhancing the lips or augmenting the natural shape, I never give two patients the same technical approach to lip filler,” says Dr. Sadler. Injections along the vermillion (lip line) border typically enhance the projection, or pout, of the lip. It can also partly erase small vertical lines surrounding the mouth. Injections in the body of the red lip enhance red lip volume. Depending on a patient’s specific anatomy, a combination of injection techniques are used during a procedure.

“Overzealous lateral injections can make your lips look unnatural and almost sausage-like. Technique is important, so I use micro-droplets,” notes Dr. Sadler, “The goal is to prevent lumps and create a smooth, uniform finish.” Most fillers absorb into the body over time, requiring additional injections to maintain the rejuvenation of the mouth. For more permanent results, Memphis Laser Clinic recommends Silikon-1000® (purified polydimethyl siloxane) to correct common concerns such as deflated lips, sunken eyes, and hollowed temples. Dr. Sam Sadler is Chief of Laser Surgery at Memphis Laser Clinic. He specializes in cosmetic and laser aesthetics, laser assisted body sculpting, SmartLipo, injectables and anti-aging treatments. For more information call 901.610.3986 or visit memphislaserclinic.com.

Looking for alternatives to surgery? HEALTH+FITNESS | Februar y 2016

901-850-5756

Get Back in the Game of Life! NOW OFFERING STEM CELL THERAPY.

Come see what regenerative orthopedics can do for you!

Laura Lendermon, MD 9950 Crooked Creek Drive • Collierville, TN 38017

(901) 850-5756 www.lendermonsportsmedicine.com

HEALTH+FITNESS | Februar y 2016

COACH’S CORNER

HITTING THE TRAILS

by Andrew Chumney

If you’re getting bored with your normal running route or just want a change of pace and scenery, it might be time to check out some local trails. The alternative terrain has grown in popularity in recent years as more runners ditch the pavement and opt for running in Mother Nature. In addition to the peace and serenity, trail running can be a good way for road runners to help avoid burnout and injury. The trails are generally easier on your body and can be a source of recovery from pounding the pavement. Hitting the trails just once a week can add variety into your routine. And in the summer, the trails can also help you escape and shield your skin from the hot Mid-south sun. Keep in mind that trail runs will typically be slower than your road runs as you navigate the terrain around you. Don’t worry about how fast you go, but instead keep an eye on your footing and enjoy the sights around you. Spending more time in the woods provides added stress relief, a taste of clean air, and some time to yourself without any distractions.

THINGS TO CONSIDER When running on the trails, carrying water and nutrition is a must. There usually aren’t any stops along the route (especially bathrooms), so it’s important to go in fully prepared. You should also let someone know where you’re headed and how long you intend to be gone, in case anything goes awry. Lastly, even if you usually don’t carry a phone on your runs, consider taking one on the trails in case of an emergency.

TRAIL SHOES A shoe with a more aggressive tread does better on the trails. However, since the trails in Memphis aren’t too rugged, a road shoe will typically get the job done. One of the most popular trail shoes around town as well as on the Appalachian Trail is the Brooks Cascadia. Montrail also makes several great models.

WHERE TO RUN Shelby Farms: Wolf River Trails and the Tour de Wolf Shelby Forest

HEALTH+FITNESS | Februar y 2016

Herb Persons Lake

Stanky Creek

WHEN TO RACE Trail races are held in Memphis throughout all seasons. Fleet Feet sponsors one every fall, Wade’s Big Adventure. Runners can choose the 8- or 18-mile course and it’s a great chance to see what the trail running community is all about. To keep up with the latest race information, visit fleetfeetmemphis.com/wades.

Do you have questions about getting started or finding a plan to work for you? Stop in and talk to anyone on our staff. We’ll be happy to help!

Andrew Chumney is the Director of Athlete Training and resident Coach at Fleet Feet Sports. For more information call (901) 761-0078 or visit our website at fleetfeetmemphis.com.

– Tendinitis – Shin Splints – Back Pain – Headaches – Shoulder Pain

– Frozen Shoulder – Muscle Strain – Carpal Tunnel – Tennis Elbow – Knee Problems

Dr. Darrin Jessop is Master Certified in Active Release Technique (ART). All of these conditions and more can be resolved quickly and permanently with ART.

GERMANTOWN

2121 Germantown Rd. · Germantown Just south of Poplar on Germantown Rd.

901.757.9000

www.chiropractoringermantown.com

CONVENIENT SATURDAY HOURS (OPEN MONDAY-SATURDAY)

JUST NEW PATIENT

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INCLUDES: Private consultation with the doctor, comprehensive exam & X-rays* No further obligation with this coupon. Please call for an appointment. *If necessary. Not valid with workers’ comp. or auto insurance or gov’t insurance. Not valid with other offers.

YOU NEED US TO KNEAD YOU! therapeutic massage reflexology • thai massage ashiatsu • myofascial release neuromuscular therapy

MIDTOWN MASSAGE & BODYWORK 885 South Cooper • 901.596.3838 info@midtown-massage.com • midtown-massage.com Purchase GIFT CERTIFICATES & SCHEDULE APPOINTMENTS online!

It’s me to visit Fleet Feet Sports. We GET runners. One award-winning store – two locaaons Memphis – 4530 Poplar Ave. | Collierville – 2130 W. Poplar Ave. 901-761-0078

Memphis | Collierville

HEALTH+FITNESS | Februar y 2016

It’s time for a new year is it time for a new you?

SPA G UIDE

H+F’s Spa & Skin Care Guide Winter means the worst for our skin—dull, dry, and lackluster. We asked our experts for the best skincare solutions to bring back that youthful summer glow. Give yourself the gift of beautiful skin this winter. Fountain of Youth Non-Surgical Facelift

Signature Pumpkin Facial

after

A luxurious anti-aging treatment that pampers as it corrects. Includes a double steam cleanse with Clarisonic brush system; Organic Pumpkin Enzyme peel; luxury warm paraffin hand treatment; neck, décolletage, and face massage; custom serums; extractions; collagen eye treatment; and customized mask. $159

Look natural, well rested, and healthy—never overdone. The Vibrance package from Suneva Medical (includes Bellafill) will restore volume and tightness, giving you the most natural and pleasing results with no downtime. $1500-$3000 Ashtoria Aesthetics & Wellness 901.310.3530 ashtoria.com

Memphis Laser Clinic 901.610.3986 memphislaserclinic.com

before

Infrared FAR Organic Body Wraps Tone, heal, smooth, and energize skin with deep penetrating light and over 20 detoxifying organic herbs and plants. Bonus—it burns up to 500 calories in 90 minutes while siting on your bum. $100 special in February only (regularly $150).

HA5 Rejuvenating Hydrator by Skin Medica A new chapter has begun in skin hydration that lasts up to eight hours using the “water loving” molecule HA (Hyaluronic Acid). Provides immediate smoothing in the appearance of fine lines and wrinkles, and supports the skin’s natural ability to replenish its own hyaluronic acid for overall skin health. $179

HEALTH+FITNESS | Februar y 2016

Renew Wellness Spa 901.433.6150 renewspamemphis.com

Glo Medical Aesthetics & Hair Spa 901.552.3461 glomedmemphis.com

HYALURONIC ACID (HA) is one of the most compelling ingredients found in skincare products. It naturally occurs in the body, securing the skin’s natural moisture and creating fullness. Many products feature HA such as creams, serums, injectables (Juvederm and Restylane), and supplements.

Skin naturally loses moisture over time, which causes it to lose elasticity and show signs of aging. Adding HA back into the body is an excellent way to reduce wrinkles. HA dermal fillers not only bring back smoothness to the skin, but also increase skin tone and make it supple. As a large molecule, HA doesn’t permeate deep into the skin, so it stays near the surface, keeping the upper layers moisturized and locking in hydration. If applied topically, it increases elasticity and reverses free radical damage. HA works across the board for every skin type. Look for Hyaluronic Acid serums and apply alone if you have oily skin or under a moisturizer if you have dry skin.

Kate Gassaway, RN, MSN, APRN, BC, is a Nurse Practitioner and owner of Solutions Medical Center.

PUCKER UP 1 Syringe of Juvederm ONLY

399

To claim this exclusive pricing register at

memphislaserclinic.com/pucker-up Offer good until March 1st, 2016

901-610-3986

info@ memphislaserclinic.com memphislaserclinic.com

MEMPHIS

LASER CLINIC

HEALTH+FITNESS | Februar y 2016

Book your appointment now

15 PuckerUp.indd 2

2016-01-15 7:07 PM

FEATURE

FIT COUPLES

by Christin Yates. Photo by Sarah McAlexander.

The true test of love comes when you sweat, stink, and look your absolute worst as you exercise with your partner— and still love each other for it. For these couples, fitness is a way of life and a way of love, making them and their relationship stronger. Read on as they tell us how they stay in shape and in love.

PAUL RINGGER: 46, director of digital marketing for Lensrentals.com, photographer

OLIVIA LOMAX: 38, owner and teacher at Delta Groove Yoga, Memphis Lululemon Yoga Ambassador

Though already acquaintances, Paul didn’t seek out Olivia until he needed her yoga expertise to enhance his running regimen. At her studio, the two locked eyes during a tree pose and have been a couple for the past three years. Together, they raise five children who keep them on their toes.

HOW THEY STAY FIT: Paul is an avid barefoot trail runner. Olivia has her yoga studio and practice, but also loves riding her bike on the Greenline and running trails with Paul. They also enjoy playing tennis together.

FAVORITE QUALITY ABOUT SIGNIFICANT OTHER: Paul: I really enjoy the way Olivia affects people’s lives in a positive way. Olivia: Paul is a phenomenal cook, and he also doesn’t mind doing the grocery shopping. We both appreciate a healthy meal and enjoy variety with what we eat.

WHAT IS YOUR WORKOUT PHILOSOPHY? We focus on the mental aspect of fitness. Exercise is important for the mind and we work to improve our overall health—not getting abs of steel.

HEALTH+FITNESS | Februar y 2016

FITNESS ACCOMPLISHMENTS:

Paul: I don’t compete in many races or track time and distance; I just enjoy being out on the trails for hours at a time and doing what my body feels like it needs to do. Olivia: I completed my E-RYT 500 in yoga, which is the highest level of training I can receive. Now I’m putting that into practice by training my students as well as teachers.

HOW DOES FITNESS HELP YOUR RELATIONSHIP? When we get irritated with each other, which isn’t often, we ask the other if they’ve been for a run or done yoga today. We understand the important of fitness for our physical and mental wellness.

WHAT’S YOUR SECRET TO A LASTING RELATIONSHIP? We give each other a lot of autonomy in our relationship. We understand it’s better to let someone be who they are than try to change them.

“We have five kids and lead busy lives. If we can do everything we need to do and still laugh at the end of the day, that’s a successful relationship.”

No Pain is Your Gain and Our Goal

Our experienced physicians are committed to providing exceptional patient care in Orthopedic Surgery, Sports Medicine, MAKOplasty & Physical Therapy. J. Ted Galyon, M.D. W. Lee Moffatt, M.D. Peter B. Lindy, M.D.

Call to schedule your appointment today.

Bartlett Location

Loewenberg Building 6005 Park Ave., St. 309

Medical Arts Pavillion 2996 Kate Bond Rd, St. 301

(901) 682-5642

(901) 791-0347

HEALTH+FITNESS | Februar y 2016

East Memphis Location

www.eastmemphisortho.com

FEATURE

FIT COUPLES JERROD GUNTER: 36, youth pastor

LAKEICHA GUNTER: 37, kidney transplant nurse

For Jerrod, it was love at first sight as they passed each other on the street. He made a U-turn and they met in a parking lot. In the heat of the moment, Lakeicha forgot to put her car in park, and as their conversation began, her car started rolling away. That blunder would be the beginning of a 12 year marriage blessed with four beautiful children.

HOW THEY STAY FIT: Jerrod is a former college and professional Arena Football player. He stays active with weightlifting and recently got into Crossfit. Lakeicha is a long-distance runner who just completed her first full marathon at the St. Jude Marathon in December. Jerrod also trains her in weightlifting.

FAVORITE QUALITY ABOUT SIGNIFICANT OTHER: Jerrod: I love that Lakeicha allows me to always be myself. I don’t have to put on a façade or pretend to be someone I’m not. She also has a calm demeanor and makes me look good. Lakeicha: Jerrod’s ability to make me laugh is one of my favorite qualities about him. He’s also very intelligent and always has the answer to any question.

HEALTH+FITNESS | Februar y 2016

WHAT IS YOUR WORKOUT PHILOSOPHY?

Jerrod: Working out is only 10% of being healthy; the other 90% comes from eating right and a consistent mindset. It’s like washing a car, you wouldn’t put Armor All on dirty tires. When you are eating clean and healthy, working out is just the detail! Lakeicha: Go hard or go home!

WHAT IS A FUN FITNESS DATE? Every Sunday after church, we go to the gym to do some lifting. It allows us time together away from our children. We work on our fitness and do a little flirting with each other. It’s also cheap!

ARE YOU COMPETITIVE WITH EACH OTHER? Jerrod: I am more competitive than Lakeicha, but she is a closet competitor. She always reminds me that runners are athletes too.

by Christin Yates. Photo by Sarah McAlexander.

HOW DOES FITNESS HELP YOUR RELATIONSHIP?

WHAT’S YOUR SECRET TO A LASTING RELATIONSHIP?

Working out gives us something we can do together, since we both share a love for the gym. It also allows us to relieve stress that we may otherwise take out on each other or our family. It helps build confidence and makes us feel better in our clothes.

Communication is everything. We want others to realize we don’t have it all together, but we love each other and have a wonderful marriage. And laughter. You just gotta laugh.

“Life is too short. Enjoy each other and laugh at each other. Don’t take anything too seriously.”

Introducing SculpSure TM

SculpSure helps eliminate the stubborn excess fat that diet and exercise can’t tackle. For more information or to schedule an appointment, call (901) 767-3810.

Learn more about SculpSure at our open house. Wednesday, February 10 • 5:30 - 7:30PM Baptist Women’s Hospital • 6215 Humphreys Blvd., Suite 301 Please RSVP at (901) 767-3810 or SculpSureMemphis.com.

A division of Women’s Care Center of Memphis, MPLLC

SculpSureMemphis.com

Medical Aesthetics & Hair Spa w w w.glomedmemphis.com • 901-552-3461

Valentine’s Day Gift Cards Available!

HEALTH+FITNESS | Februar y 2016

Love Your Beautiful Self

FEATURE

FIT COUPLES

by Christin Yates. Photo by Sarah McAlexander.

JUSTIN LAMANCE: 41, owner and head coach of CrossFit Hit and Run

BRANDI MARTER: 35, owner of Bedrock Eats and Sweets on South Main

Their shared love of fitness brought Justin and Brandi together six years ago when they met at a gym. They’ve been together ever since.

HOW THEY STAY FIT: Justin enjoys performance-based sports such as running and Olympic weightlifting in addition to his work at CrossFit Hit and Run. Brandi also enjoys weightlifting and CrossFit, letting Justin write her fitness program. However, Justin is the runner between the two.

FAVORITE QUALITY ABOUT SIGNIFICANT OTHER: Justin: She is as loyal as they come. She’s also very determined and stubborn, which makes her a hard worker. Brandi: He is brutally honest and real. He’s softer than most people think, and he always tells the truth, sometimes to a fault.

FITNESS ACCOMPLISHMENTS: We’re really proud to have four food and fitness-related businesses up and running. It’s rewarding to see a healthy movement happening in Memphis and to be a part of it.

WHAT IS A FUN FITNESS DATE? We workout together 5-6 days/week so the gym often is our date night. We also enjoy cooking together and hiking at places around town like Shelby Forest.

HEALTH+FITNESS | Februar y 2016

ARE YOU COMPETITIVE WITH EACH OTHER?

Brandi: It’s hard for me to compete with him because he’s a stronger athlete than me, but he pushes me to get better and keep improving.

WHAT’S YOUR SECRET TO A LASTING RELATIONSHIP? Justin: Knowing when to shut up. Brandi: We don’t take ourselves too seriously. We keep our relationship as simple as we can, and it works.

“One of the reasons we’re so happy together is because we stay fit together. Making time to get in a tough workout every day and pushing through it no matter what else is happening in our lives keeps us balanced and positive.”

photos by Jay Adkins

This is the year to invest in YOU! Health, Wellness, Weight Loss & Aesthetics

832 W. Poplar Ave. Collierville, TN 38017 (middle gray building behind Visionworks at Poplar & Bahalia)

www.solutionsmedicalcenter.com 901-853-6428

HEALTH+FITNESS | Februar y 2016

Solutions Medical Center

HEART HEALTH

Healthy At Heart Ashley and Sally Pace always considered themselves a healthy couple. Ashley, who works in health risk management, would preach to his clients about the importance of getting out and moving. However, the Paces, who have been married for 18 years, got a wake-up call when they saw the documentary “Forks Over Knives.” It opened their eyes to how food significantly impacts our health. “We stopped eating red meat, and began following a more plant based diet,” they say, which helped Ashley lose 50 pounds over the next two years. Now he eats vegan, but allows fish. The college sweethearts stay active by practicing yoga together and going for bike rides with their 3-year-old son, William. “We love walking, especially since our son is getting to the age where he enjoys being active,” says Sally. The couple makes it a point to work out regularly and Sally takes Pure Barre classes.

HEALTH+FITNESS | Februar y 2016

For Ashley, a healthy diet and regular exercise is as important for his health as it is his career. “I need to practice what I preach,” he claims.

by Lori Pope Photo by Ziggy Mack

The couple became involved with the American Heart Association because they wanted to support an organization that encourage healthy lifestyles. They’ve spent the past year leading the executive planning committee for the American Heart Association’s 40th Annual Heart Ball that takes place in Memphis on February 20th. “I’m looking forward to the event because I know there will be people who may not know all the hard facts about heart disease,” says Ashley. “It’s an opportunity to educate people about the breadth and seriousness of cardiovascular disease.” “It’s no secret that Memphis has been recognized for being an unhealthy community, but the American Heart Association’s work coupled with other initiatives within the city has made a great impact on getting people educated and active.” The Heart Ball will commemorate the success of the American Heart Association’s work over the past 40 years.

Ashley and Sally Pace lead the executive planning committee for the 40th Annual Heart Ball

Lori Pope is the Communications Director for the American Heart Association Memphis Chapter.

STERN CARDIOVASCULAR FOUNDATION

anks, Memphis!

Named “Best Heart Clinic” by readers of The Commercial Appeal Six years in a row!

Stern Cardiovascular Foundation is where you’ll nd the best cardiologists in the Mid-South.

Repeatedly recognized by local, state,and national agencies as experts in cardiovascular care, Stern’s 39 board

ed physicians treat their patients with compassion, commitment, and responsibility.

For over 100 years, the Stern Cardiovascular Foundation has delivered on its mission of Excellence in Cardiovascular Medicine, Research, and Patient Care.

www.sterncardio.com • Call today at (901) 271-1000

Voted Top 3 in “Weight Loss Centers” by the readers of The Commercial Appeal!

e Heart of the MidSouth”

Germantown, TN- 8060 Wolf River Boulevard l Memphis, TN- 6027 Walnut Grove Rd Suite 112 Southaven, MS- 7362 Southcrest Parkway l Southaven, MS- 391 Southcrest Circle Suite 200 Munford, TN- 76 Tabb Rd. l Union City, TN- 1109 East Reelfoot Ave. Suite A Oxford, MS- 2301 South Lamar Blvd. #110

UP YOUR GAME In 2004, the US Surgeon General stated load bearing resistance therapy that combines weight, muscle strengthening and balance helps reduce the risk of falls and improves the health of your bones.

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Call 901.316.8347 to Schedule your 2 FREE Trial Sessions with a Free Bone Scan 255 New Byhalia Rd., Suite 109 • Collierville

HEALTH+FITNESS | Februar y 2016

New, natural way to achieve:

OsteoStrong.me 23

HEART HEALTH

IT’S CRUNCH TIME

by Robin Beaudoin

Heart disease remains the number one killer of both men and women in the United States. Everyone can lower their risk through lifestyle changes and a diet that supports strong, clean arteries. Making the right choices when it comes to fat and cholesterol can make the difference between a healthy life or a trip to the hospital. According to the Mayo Clinic, including nuts as part of a balanced diet leads to greater heart health. Nuts are rich in healthy fats, vitamins, fiber, and amino acids that reduce blood clots. Make a point to include these knockout nuts in a snack or meal every day, raw or roasted. Avoid excessive salt, sugar, and other seasonings; these crunchy treats are most nutritious served plain or lightly salted.

IN A NUTSHELL

GET CRACKING

Reduces blood pressure, lowers cholesterol, supports brain health.

Add to your trail mix or as an extra crunch in salads.

Rich in minerals, prevents belly fat & weight gain.

Slice or sliver and add to vegetables for a buttery rich flavor.

Low-fat, prevents diabetes and hypertension.

Chop and sprinkle on desserts for extra crunch.

Rich in magnesium, lowers blood pressure, and protects against cataracts & diabetes.

Add to stir-fry for extra protein.

Boosts energy, lowers bad cholesterol, and raises good cholesterol.

Pair with dark chocolate for a delicious dessert.

WALNUTS

ALMONDS

PISTACHIOS

CASHEWS

HEALTH+FITNESS | Februar y 2016

HAZELNUTS

E NT IR E FAMILY

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A MONT H

24 Final. MH.11.4.15.indd 1

You’re not the only one in your family who wants to work out. Family memberships at Church Health Center Wellness are only $35/month. No enrollment fees. No add-ons. No hassles. Call 901-259-4673 to get started. 1115 UNION • CHURCHHEALTHCENTER.ORG

11/4/2015 3:45:54 PM

HEALTH+FITNESS | Februar y 2016

1660 Bonnie Lane, Cordova TN â&#x20AC;˘ cordovamedical.com 25

WEEKEND WARRIOR

SUSAN AKIL EWING, 45 FAMILY: Husband, Brad; two children, Carson (13) and Cameron (9) OCCUPATION: Self-Employed Advertising/ Marketing Consultant SPORT/WORKOUT: Running, Personal Training and H.I.I.T. Kick at Fusion Fitness FIT CLUB: Memphis in Motion WW HALL OF FAME: Rocket City Marathon in Huntsville, AL; St. Jude Half Marathon as a Hero in Memphis, TN; Chattanooga Half Marathon in Chattanooga, TN. NEXT UP: Rock ‘n Roll New Orleans Marathon (half or full), Germantown Half Marathon, Raccoon Mountain Half Marathon in Chattanooga, TN. FAVORITE FITNESS ACCOMPLISHMENT: Running my first full marathon and then doing two more full marathons all in one year.

MOST MEMORABLE WW EVENT: My first full marathon (St. Jude 2013) was cancelled due to the weather. I was relieved because it would have been a cold run with little support. Instead, a big group of my Memphis is Motion running friends went with me to a marathon in New Orleans and we had the best time! Three of my friends, Debra, Jack and Paula, were my main crew to make sure I finished. They paced me well and I did it faster than expected. We enjoyed celebrating afterwards in New Orleans.

“Life without goals is like a race without a finish line.”

I ❤ RUNNING: I started running just to keep in shape and remain active; it’s a great way to relieve stress. I have an amazing group of running friends, which helps me look forward to long runs. My running friends are always positive and we provide encouragement and support to one another. BEST EATS: Sea bass at Tsunami VICE: Wine MANTRA: If you really want to do something you will find a way. If you don’t you will find an excuse. Life without goals is like a race without a finish line.

ARE YOU A ? WEEKEND WARRIOR

HEALTH+FITNESS | Februar y 2016

LEY@ CONTACT US AT HAI DFITNESS.COM MEMPHISHEALTHAN TO BE IN FOR YOUR CHANCE THE NEXT ISSUE!

Interview by Hailey Thomas. Photo by Ziggy Mack.

REST BETTER, FEEL GREAT

WE PROVIDE BEAUTIFUL, LASTING SMILES

At Mid-South Snoring and Sleep Apnea Dental Treatment Center we specialize in the treatment of sleep apnea and treat patients diagnosed with sleeping disorders and patients who are not compliant with sleep apnea treatment that involves a device known as Constant Positive Air Pressure (CPAP). A good night’s sleep is important for a healthy mind and body.

At Aesthetic Dentistry of Collierville we provide you and your family the dental service necessary to improve the quality of life. Dr. Blanton LOOK is a certified YOUNGER Pinhole® Surgical AFTER Technique Clinician. NCH! U L The procedure known as the lunchtime gum lift is used to treat gum recession.

Call for a free consultation today 901.853.8116 or visit mycolliervilledentist.com

Alan O. Blanton, DDS 362 New Byhalia Rd. #3 Collierville, TN

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refinerymemphis.com

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1014 S Yates Rd Memphis, TN 38119

Justin Williams, Owner Justin and his staff will work directly with you to help you achieve your desired goals!

HEALTH+FITNESS | Februar y 2016

Call today for your free consultation.

We specialize in the following:

WEEKEND WARRIOR

JOHN MAYER, 48 OCCUPATION: Deputy Sheriff for Desoto County Sheriff’s Dept. FAMILY: Wife, four daughter (ages 14-22), and two dogs. SPORT: 5k’s to half marathons, Triathlons WW HALL OF FAME: In 2015 I raced many races and I placed 1st to 3rd overall or 1st to 3rd in my age group. I placed 3rd over all male in the first annual North Mississippi Racing Series. NEXT UP: I will be racing the Winter Off-Road Series. I’m also preparing for 2016 triathlon schedule. First race is in Oxford but the bigger challenge will be the Memphis in May Triathlon. I plan to do the Sprint and the Olympic distance challenges this year. FAVORITE FITNESS ACCOMPLISHMENT: Becoming a Green Beret. As Barry Sadler sang, 100 men will test today, but only three win the Green Beret. No doubt this was the toughest thing in my life. MOST MEMORABLE WW EVENT: Last year was my first Olympic distance triathlon. I thought the swim would never end. I ❤ TRIATHLONS: Racing in triathlons is one of the most rewarding things to me—getting out there with friends, meeting new people, and feeling like you actually accomplished something.

John’s favorite fitness accomplishment was becoming a Green Beret.

HEALTH+FITNESS | Februar y 2016

“No doubt this was the toughest thing in my life.”

OBSTACLE COURSE: For my age and what I’ve put my body through, I’m the luckiest person to be able to continually challenge myself with rigorous fitness goals. For years I carried extremely heavy rucksacks, traveled thousands of miles cross country, and jumped from over 100 perfectly good aircraft. I continue to work with guys half my age on the Desoto County SWAT team. BEST EATS: I love Mexican food from Casa Mexicana in Olive Branch and pizza from Lost Pizza. WW MUST-HAVE’S: Lately I’ve been using the high altitude-training mask—love it. BUCKET LIST: Turning 50 years old next year and continuing to race. INDULGENCE: Pasta, I could eat it every night. WHAT FAMOUS PERSON WOULD YOU LIKE AS A DINNER COMPANION: By far, Clint Eastwood. He is my hero. Interview by Hailey Thomas. Photo by Sarah McAlexander.

Have You Already Broken Your New Yearâ&#x20AC;&#x2122;s Resolution?

Excuses hold us back from accomplishing our goals. And there are hundreds of excuses out there to use. And trust me we've heard them all: "I don't have enough time", "I have no energy", "I'm not seeing changes", and more. Heck, we've even used them in the past. We know it's not easy. In fact, that's why we are up front about it - FITNESS IS EARNED. Here's the thing if you don't start now - when will you? There will always be excuses. We offer the support to overcome the excuses - both the mental and physical ones.

You will love how you feel

That's one of the many reasons why we say "We're more than just a gym, we are a tribe of athletes." We can guarantee results by the hundreds of testimonials we have from our clients around the country. Come see for yourself why the Tribe is growing so rapidly.

We bring wellness, nutrition, and fitness together in one fun package. Fusion dance and barre, boot camps for men and women, core strength training, nutrition counseling, and much more. Drop in for a Fusion class this week â&#x20AC;&#x201C; no charge if you bring this ad. * Give Fusion a try! Check schedules at FusionFitnessMemphis.com or call (901) 848-5762 for more information.

John Irvine Manager

irontribefitness.com 901-590-2095 454 Perkins Extd

Staying healthy should be fun

HEALTH+FITNESS | Februar y 2016

Speaking of guarantees, give us 4 months. Commit to Iron Tribe Fitness and we will commit to you 100%. If in 4 months you're not in the best shape of your life, we'll refund 100% of your investment. That's how much we believe in YOU. Now what's your excuse? Commit to Iron Tribe RIGHT NOW!

7715 HWY 70, SUITE 103 | MEMPHIS TN 38133 (901) 848-5762 | FUSIONFITNESSMEMPHIS.COM *Offer valid for new clients only. Limit one per person. Restrictions may apply.

FIT RECIPE

BARBECUE FOR BRUNCH Twice-Baked Sweet Potatoes Stuffed With Sausage and Spinach, Topped With Eggs, and Seasoned With a Homemade Barbecue Rub Who says you can’t have barbecue for breakfast? We take some of our favorite morning items—eggs, sausage, and potatoes—add a dash of southern culture and incorporate two of our favorite superfoods to make this recipe our new go-to brunch meal. It’s packed with protein, nutrients, and full of flavor. These twice baked potatoes are a perfect morning dish for both healthy eaters and breakfast lovers alike. by Margaret Molteni

Ingredients:

BBQ Dry Rub:

q 2 large sweet potatoes

q 1 /2 tsp salt

q 1 + ¼ tsp coconut oil, divided

q 2 + 1/4 tsp paprika divided

q 1 lb pork sausage, to crumble

q 1 /2 tsp pepper

q 1 shallot, minced q 2 cups packed fresh spinach q 5 eggs

q 1 /2 tsp mustard powder q 1 /2 tsp nutmeg q 1 /2 tsp cumin q 1 /2 tsp garlic powder q 1 /2 tsp cinnamon

Instructions: – Preheat the oven to 350F – C ut the sweet potatoes in half longways and spread ¼ tsp coconut oil on the insides of each and put them face down on a lined cookie sheet. – Bake in the oven for 30 minutes or until soft to the touch. – W hile your potatoes are cooking, mix all ingredients of the seasoning and set aside.

HEALTH+FITNESS | Februar y 2016

– C rumble the pork sausage in a large sauté pan and brown until cooked all the way through. Add half of the BBQ seasoning. Transfer into a bowl and set aside. – I n the pan that you used for the sausage, add 1 tsp coconut oil and sauté the shallots on medium heat. Cook until translucent (about 3 minutes). Add the spinach and wilt for 1 minute, stirring constantly. Add shallots and spinach to the bowl with the sausage. – W hen the potatoes are done, scoop out the soft center and mix into the bowl with the sausage and spinach. Stir in the rest of the BBQ seasoning. – F ill sweet potato skins with sausage mixture and put back in oven for 5-10 minutes. – I n the meantime, scramble 5 eggs and plate them on top of the stuffed sweet potatoes. – Sprinkle with a little paprika or optional salt and enjoy!

Margaret Molteni is a runner who moved to Memphis from Nashville to work as a Recreational Therapist, assisting individuals with disabilities. Outside of work, you can find her training for her next marathon, cooking, blogging, and always eating. For more healthy and delicious recipes or all things running, visit Margaret’s site at youngandrungry.com.

Sophisticated Food In CASUAL Atmosphere. Voted Best Salad 2013 and 2014

Valet Parking Available Nightly 120 Monroe Avenue, Downtown 901-527-7085 www.McEwensOnMonroe.com

EAT healthy. EAT local. BE the chef. 483 High Point Terrace Memphis, TN 38122 www.chefďŹ es.com

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HEALTH+FITNESS | Februar y 2016

Visit our website for more exclusive specials! FAR Body Wrap & Colon Hydrotherapy

FIT RECIPE

Veggie-Packed Napa Cabbage Wraps with Spicy Peanut Sauce

by Justin Fox Burks & Amy Lawrence

HEALTH+FITNESS | Februar y 2016

Here in the Mid-South, we’re all about the barbecue and meat’s estranged cousin, tofu, has earned itself a bad rap. We’re here to set the record straight with a different kind of wrap—a delicious one packed with hearty vegetables and a flavorful sauce. We’ve replaced white, mushy, and tasteless with savory, spicy, and crunchy. Packed full of fiber, protein, and nutrients, this Asian-inspired recipe will win over even the most ardent meat-lovers.

Ingredients:

Spicy Peanut Sauce

q 1 head of napa cabbage

q 1 /4 cup peanut butter

q 1 8-ounce package crimini mushrooms

q 1 tablespoon toasted sesame oil

q 2 medium carrots (roughly chopped)

q 1 tablespoon brown rice vinegar

q 1 red bell pepper (roughly chopped, remove seeds to reduce spiciness)

q 1 tablespoon sriracha

q 1 -inch piece of fresh ginger, peeled

q 1 tablespoon mirin

q 3 large cloves of garlic, peeled

q 1 /2-inch piece fresh ginger, peeled

q 1 /2 teaspoon Chinese five-spice

q 2 to 3 tablespoons water

q 1 /4 teaspoon black pepper q 2 tablespoons olive oil (divided)

– Add the peanut butter, sesame oil, rice vinegar, sriracha, Bragg’s Liquid Aminos (or soy sauce), mirin, and ginger into a food processor. Blend until smooth.

q 1 8-ounce package extra-firm tofu (drained, cubed)

– Add enough water to form a thick, but pourable sauce.

q 1 /4 teaspoon kosher salt

q 1 /2 cup dry roasted peanuts q 1 /4 cup cilantro leaves

q 1 tablespoon Bragg’s Liquid Aminos (or traditional soy sauce)

q S picy Peanut Sauce (recipe follows)

FIT RECIPE Instructions: – C ut napa cabbage in half; reserve leaves for the wraps and set aside. Cut the root end off of the cabbage and discard. Place the remaining cabbage in the food processor and pulse 5 to 6 times until finely chopped but not mushy. Place chopped cabbage in a large bowl and set aside. – P lace mushrooms into the food processor and pulse 5 times until finely chopped. Add them to the bowl with the cabbage. Place the carrots and bell pepper in the food processor and repeat the process of pulsing 5 times. Add this to the vegetable mixture. – P lace the ginger and garlic in the food processor and pulse. Add this to the vegetable mixture along with the five-spice, black pepper, and salt. – P ut a wok or large frying pan over the highest heat on the stovetop, and let it heat up until wisps of smoke rise up from the hot metal. Carefully pour in one tablespoon of olive oil and wait for it to start to smoke. – N ow, put the tofu into the wok and give it a shake—be aware that it may pop and splatter. Let the tofu rest in the hot pan without being disturbed for 45 seconds before tossing to redistribute it. Flip the tofu two additional times; after each flip, allow tofu to cook for 1 minute or until nicely browned. – R emove tofu from the wok and place it into the food processor along with the peanuts. Pulse the food processor 5 times until mixture is finely chopped. – A dd the remaining olive oil to the hot wok. Repeat the same stir-frying process with the vegetable mixture. Once the mixture looks dry, add the tofu and peanut mixture and toss to incorporate. Spoon mixture onto a serving platter. Garnish with cilantro leaves. Serve alongside the reserved cabbage leaves and sauce.

Husband-and-wife team Justin Fox Burks and Amy Lawrence are the authors of the cookbook The Southern Vegetarian: 100 Down-Home Recipes for the Modern Table (Thomas Nelson 2013). Burks and Lawrence participated in the Enlightened Eaters series at the James Beard House in New York City. Their recipes and blog, thechubbyvegetarian.com, have been featured by The New York Times, The Washington Post, The Kitchn, Woman’s Day, Local Palate, The Huffington Post, P. Allen Smith’s Garden Style, The Food Network, Memphis Magazine, and Edible Memphis. Currently, they are developing new recipes that will become a part of their second cookbook. Instagram and Twitter: @chubbyveg

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7656 Poplar Pike • Germantown, TN 38138 1264 Wesley Dr, Suite 502 • Memphis, TN 38116

HEALTH+FITNESS | Februar y 2016

has practiced radiology for over 20 years and is fellowship trained in ultrasound at State University of New York in Stony Brook and is also experienced in performing interventional radiologic procedures including venography, angiography,and ultrasound guided treatments. Dr. Parekh is an expert in accurately diagnosing vein disease, an integral first step in the treatment of vein disorders.

Our full range of treatments include:

901.333.2525 • veinmemphis.com 33

EVENTS CALENDAR

FEBRUARY EVENTS SATURDAY, FEBRUARY 6, 9:00AM

SUNDAY, FEBRUARY 14, 8:00AM

SATURDAY, FEBRUARY 27, 9:00AM

SATURDAY, FEBRUARY 13, 9:00AM

SUNDAY, FEBRUARY 21, 2:00PM

SUNDAY, FEBRUARY 28, 2:00PM

Mike Cody 4 Miler Memphis,TN www.memphisrunners.com

Valentine’s Day 10K, 5K Run/Walk Bartlett,TN www.racesonline.com

The Memphis Mile Swim Memphis,TN www.racesonline.com

Winter Off-Road Series 8+K Memphis,TN www.memphisrunners.com

Nanette Quinn Gobbler 5k Memphis,TN www.racesonline.com

Winter Off-Road Series 10K Memphis,TN www.memphisrunners.com

MARCH EVENTS SATURDAY, MARCH 5, 9:00AM Chucalissa Relic Run 5k Memphis,TN www.racesonline.com

SATURDAY, MARCH 12, 6:30PM

HEALTH+FITNESS | Februar y 2016

The Glo Run - Memphis Memphis,TN www.racesonline.com

SUNDAY, MARCH 13, 7:30AM

Germantown Half Marathon & Mayor’s Cup 5k Germantown,TN www.racesonline.com

SATURDAY, MARCH 19, 8:00AM

The Healing Races of Whitehaven 5k & 10k Memphis,TN www.racesonline.com

SATURDAY, MARCH 19, 10:00AM

Daffodil Dash 3 Miler and 1 Mile Fun Run Memphis,TN www.racesonline.com

SATURDAY, MARCH 19, 10:30AM Race for Recovery Memphis,TN www.racesonline.com

VISIT MEMPHISHEALTHANDFITNESS.COM FOR A LIST OF WEEKLY RUNS & RIDES!

Title Sponsor: Memphis Boat Center

5K Saturday

•

March 26

COST: MRTC Members $18

8 a.m.

•

Pre-registration $20

Christ United Methodist Church 4488 Poplar Avenue • 901-683-6887

Race day registration

All proceeds go to: Methodist Healthcare Dennis H. Jones

$25

Living Well Network and Mosaic Ministry

MID-SOUTH WEIGHT LOSS CLINIC 7990 TRINITY ROAD, SUITE 119, CORDOVA, TN 38018

Warm up this Winter with a Bowl of One of Our Homemade Soups

(Previously on Walnut Bend Road) • Established 1996

Black Bean • Spinach Bisque Seafood Gumbo • Vegetable Beef Chicken Tortilla

WM. RILEY KENDRICK, MD

901-753-0577 PHYSICIAN SUPERVISED WEIGHT LOSS / B-12 & LIPO B-12 Shots PHENTERMINE, FASTIN & OTHER RX ALTERNATIVES AVAILABLE

FIRST VISIT $60.00 INCLUDES: New Patient Visit Phentermine 37.5 mg tab (30 day supply) Vitamin B-12 Shot

HOURS: WALK-INS WELCOME MONDAY .........9 – 1 TUESDAY .........9 – 5 WEDNESDAY ....9 – 1

THURSDAY .......9 – 4 FRIDAY ............Closed SATURDAY .......9 – 1

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Order Today at 901.272.0022

OVERTON SQUARE FORMERLY BOGIE’S DELI

Discover The Difference MASSAGE Makes Reduce Chronic Pain, Stress & Anxiety We Accept Most Insurance

$10.00 OFF any one hour Massage (new clients only)

Healing Begins Today When You Call Us Massage–Memphis 901-262-4968

HEALTH+FITNESS | Februar y 2016

NEW PATIENT SPECIAL

Mon-Thur: 7am-6pm Fri: 7am-7pm • Sat: 8am-3pm

www.massagemphs.com

3485 Poplar Avenue | Suite 220 | Memphis

01.10.16

PHOTO FINISH

WINTER OFF ROAD SERIES (OVERTON PARK) THE MRTC WINTER OFF-ROAD RACE SERIES IS A COLLECTION OF FOUR RACES RUN EACH YEAR THROUGH THE MONTHS OF JANUARY AND FEBRUARY.

HEALTH+FITNESS | Februar y 2016

1. Shanna Robinson and Ally Mcnatt

6. Nino Barns and Bryn Butler

2. Cedric Rodgers and Toya Rodgers

7. Carlisle Jasper, Kaitlyn McKay, and Betsy Mays

3. Gary Shirley

8. Stephen Billard

4. Sam Fisher and Hannah Fisher

9. Valerie Weise

5. J ohn Tower, Steve Skinner, Caleb Skinner, and Will Skinner

10. Jon Reeves and Sarah Reeves 11. Edie Street

Photos taken by: JEN RUSSELL jen.russell7@gmail.com lifeiscreative.weebly.com

GERS,

Serving

BURGERS, SHAKES & SMILES! 901.529.7017

2102 Trimble Place Memphis, TN BellyAcres901.com

the ancient science of breath and meditation

Kriya Yoga is the universal spiritual discipline that crosses all boundaries to cultivate body, mind and awareness of the soul. This March, we are offering the unique opportunity to learn more about, as well as experience, this sacred practice.

March 11th–13th, 2016 registration contacts

AND DON’T MISS THESE GREAT EVENTS

(901) 849-4131 info@memphis.kriya.org

www.kriya.org taught under the lineage of the realized masters

pr-eventmanagement.net

AUGUST 27 | DRAGONFLY TRI | SARDIS, MS 1/2 mile swim | 18 mile bike | 4 mile run

partner and location of the events

HEALTH+FITNESS | Februar y 2016

Fri. 7pm–8:30pm / Sat. 8am–12pm & 5pm–8pm Sun. 9am–12pm & 4:30pm–7pm

2091 madison ave memphis 38104

01.23.16

PHOTO FINISH

LISA LASSANDRELLO 5K REMEMBRANCE RUN THIS RACE WAS HELD IN MEMORY OF LISA LASSANDRELLO

HEALTH+FITNESS | Februar y 2016

1. Grace Gillenwater and Roy Greer

7. Elizabeth Ennis

2. Stacey Harris and Emily Harris

8. Billy Schaffer

3. Tina Niclosi and Patty Scully

9. Catt Weglicki and Erin Weglicki

4. Lacy Sharpe and Will Scott

10. Dawn Kvande and Thomas Kvande

5. Clyde Nelson ( had prostate cancer removed )

11. Nolan Chantara and Alex Maxted

6. Christina Ross

12. Rob Humphreys and Brittany Fisher 13. Kristen Leone and Karen Leone

Photos taken by: JEN RUSSELL jen.russell7@gmail.com lifeiscreative.weebly.com

Joint replacement recovery — without the hospital food. If you’re considering joint replacement, skip the cafeteria trays and go home hours after your surgery. Call 901.759.5400 today to schedule your same-day joint replacement.