FALL HAIR TRENDS HOLIDAY RECIPES RUNAWAY COUNTRY LINEUP CHRISTMAS FOR THE KIDS OSCEOLA, INC
MAGAZINE Nov/Dec 2016
e m o c l e W
. V E N N A S DR. SU
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member t s e w e n The i l y at m a f e h t f o Woman’s nters e C h t l a e H
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MAGAZINE
our f o l l ish a w e W ers d a e r ays d i l o yH Happ ous r e p s Pro ! and Year w e N
departments HEALTH
Staying fit and healthy BREAST CANCER SCREENING CAN SAVE LIVES p8-9 WOMAN'S HEALTH CENTER WELCOMES THE NEWEST MEMBER OF THE FAMILY DR. SUSANNE V. OSBORNE p10-11 MOVING WOMEN’S LUNG CANCER CARE FORWARD p12
REVEAL A RADIANT AND YOUTHFUL GLOW AT A REASONABLE COST BEFORE THE HOLIDAYS p14 3 THINGS YOU SHOULD KNOW ABOUT CHILD LIFE SPECIALISTS p16-17
LIFE, WORK & PLAY
All the goods of living in Osceola PUPPY AND KITTEN SEASON p18 GUARD AGAINST IDENTITY THEFT AND PROTECT YOUR FINANCES p20 VICTOR RUSSELL'S NEW SECOND LOCATION p22 FALL HAIR TRENDS p23
COMMUNITY
People, events and activities SUPPORTING OUR WOUNDED WARRIORS p24 HOLIDAY RECIPES
THANKS BROWNIES p26 SUGAR CHRISTMAS COOKIE p27 HONEY ROASTED CARROTS p28 AVOID HOLIDAY WEIGHT GAIN p29 OSCEOLA HAPPENINGS p30
Events and Must-do’s
NOV/ DEC 2016
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NOV/DEC 2016
| VOL. 2 NO. 6 | OSCEOLAWOMAN.COM
Serving Osceola County since 1974
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Osceola, Polk and Orange Counties..
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KISSIMMEE Walgreens Nature’s Table City Centre Breck’s Gourmet Cookies Fat Boy’s Bar-B-Q UCF Incubator Kissimmee City Hall
OSCEOLA WOMAN MAGAZINETM IS PUBLISHED BIMONTHLY AND IS AVAILABLE FREE OF CHARGE, BY SUBSCRIPTION, DISPLAY STANDS IN APPROVED PRIVATE AND PUBLIC ESTABLISHMENTS AND AUTHORIZED DISTRIBUTORS ONLY. TRADEMARK AND U.S. COPYRIGHT LAWS PROTECT OSCEOLA WOMAN MAGAZINETM. NO PART OF THIS MAGAZINE MAY BE REPRODUCED WITHOUT THE WRITTEN PERMISSION OF THE PUBLISHER. OSCEOLA WOMAN MAGAZINETM IS NOT RESPONSIBLE FOR ANY EDITORIAL COMMENT (OTHER THAN ITS OWN), TYPOGRAPHICAL ERRORS FROM ADVERTISEMENTS SUBMITTED AS CAMERA-READY OR ANY REPRODUCTIONS OF ADVERTISEMENTS SUBMITTED AS CAMERA-READY. IF AN ADVERTISEMENT DOES NOT MEET OUR STANDARDS OF ACCEPTANCE, WE MAY REVISE OR CANCEL IT AT ANY TIME, WHETHER OR NOT IS HAS BEEN ALREADY ACKNOWLEDGED AND/OR PREVIOUSLY PUBLISHED. THE ADVERTISER ASSUMES SOLE RESPONSIBILITY FOR ALL STATEMENTS CONTAINED IN SUBMITTED COPY AND WILL PROTECT AND INDEMNIFY THE OSCEOLA WOMAN MAGZINETM, ITS OWNERS, PUBLISHERS, AND EMPLOYEES AGAINST ANY AND ALL LIABILITY, LOSS OR EXPENSE ARISING OUT OF CLAIMS FOR LIBEL, UNFAIR TRADE NAMES, PATENTS, COPYRIGHTS AND PROPRIETY RIGHTS, AND ALL VIOLATIONS OF THE RIGHT OF PRIVACY OR OTHER VIOLATIONS RESULTING FROM THE PUBLICATION BY THIS MAGAZINE OF ITS ADVERTISING COPY. PUBLISHER SHALL BE UNDER NO LIABILITY FOR FAILURE, FOR ANY REASON, TO INSERT AN ADVERTISEMENT. PUBLISHER SHALL NOT BE LIABLE BY REASON OF ERROR, OMISSION AND/OR FAILURE TO INSERT ANY PART OF AN ADVERTISEMENT. PUBLISHER WILL NOT BE LIABLE FOR DELAY OR FAILURE IN PERFORMANCE IN PUBLICATION AND/OR DISTRIBUTION OF ALL OR ANY PORTION OF AN ISSUE IS DELAYED OR SUSPENDED FOR ANY REASON. THE PUBLISHER WILL EXERCISE REASONABLE JUDGMENT IN THESE INSTANCES AND WILL MAKE ADJUSTMENTS FOR THE ADVERTISER WHERE AND WHEN APPROPRIATE. OSCEOLA WOMAN MAGZINETM ASSUMES NO RESPONSIBILITY FOR UNSOLICITED MATERIAL OR REPRODUCTIONS MADE BY ADVERTISERS. THIS MAGAZINE WILL BE PUBLISHED BY THE 15TH OF EVERY OTHER MONTH. THE OPINIONS OF OUR AUTHORS DO NOT NECESSARILY REFLECT THE OPINIONS OF OSCEOLA WOMAN MAGAZINETM, OUR PUBLISHER, OUR EDITORIAL TEAM AND/OR OUR ADVISORY BOARD. THE AUTHORS ARE SOLELY RESPONSIBLE FOR THE CONTENT OF THEIR SUBMITTED MATERIAL.
HEALTH
BREAST CANCER SCREENING
CAN SAVE LIVES October was National Breast Cancer Awareness Month—the perfect time to discuss the importance of mammography. Because breast cancer is often detectable in its early stages when there’s a good chance for a cure, screening is essential to early detection. Most significantly, mammography can identify tumors even before they can be felt. According to the Centers for Disease Control and Prevention, after non-melanoma skin cancer, breast cancer is the most common cancer among women in the United States. In 2012 (the most recent year numbers are available), 224,147 women in the United States were diagnosed with
| Robert Capobianco, M.D. |
breast cancer, and 41,150 women died from the disease. The American Cancer Society recommends women have yearly mammograms starting at age 40 and continue for as long as a woman is in good health. If a woman is at high risk for developing breast cancer, her doctor may recommend screening at a younger age, along with additional imaging studies. Talk with your doctor about your history and whether you should have other tests or start testing at an earlier age. The Digital Mammography Center at St. Cloud Regional Medical Center provides breast cancer screening services. It is part of St. Cloud
Regional Medical Center’s comprehensive breast care services provided in the heart of the St. Cloud community.
SCREENING AND DIAGNOSTIC MAMMOGRAPHY A conventional screening mammogram is a low-dose X-ray test that creates images of breast tissue doctors can check for lesions or other abnormalities. The x-ray images make it possible to detect tumors that cannot be felt, and can find tiny deposits of calcium called microcalcifications that sometimes indicate the presence of breast cancer. A mammogram used to check for breast cancer after a lump or other sign or symptom of the disease is called a diagnostic mammogram. Besides a lump, signs of breast cancer can include breast pain, thickening of the skin of the breast, nipple discharge, or a change in breast size or shape; however, these signs may also be signs of benign or non-cancerous breast conditions.
8 osceolawoman.com | NOV/DEC 2016
Dr. Robert Capobianco is a Board Certified General Surgeon and recipient of the Herbert A. Schulte, M.D. Award – Excellence in Surgery. He received his undergraduate degree in Biology from Brown University and his medical degree from Georgetown University School of Medicine in Washington, D.C. Dr. Capobianco has been with St. Cloud Surgical Associates since December of 2006. For more information on his practice, visit StCloudPhysicians.com or call 407-498-3763 Remember that this information is not intended to replace the advice of your doctor, but rather to increase awareness and help equip patients with information to facilitate conversations with their physician.
DIGITAL MAMMOGRAPHY At the Digital Mammography Center at St. Cloud Regional Medical Center, women who undergo routine mammograms also have up-to-date diagnostic technology available with digital mammography. While digital imaging feels almost identical to conventional mammography, its benefits are a shorter exam time than traditional mammograms, and less chance that patients will be called back for repeat exams.
Through the Affordable Care Act, all Marketplace health plans and many other private plans
Digital images tend to provide doctors with better visibility of the breast, chest wall and dense breast tissue.
must cover breast cancer
MAMMOGRAPHY SCREENINGS EVERY 1 TO 2 YEARS FOR WOMEN OVER 40
Through computeraided technology, radiologists are able to enhance certain areas of the digital images to get a more precise picture of a patient’s condition. The digital images can also be stored electronically, and later retrieved to share with other doctors if needed in the future.
without charging a copayment or coinsurance. Women should contact their mammography facility or health insurance company for confirmation. In addition, Medicare pays for annual screening mammograms for all female Medicare beneficiaries age 40 or older.
Visit StCloudRegional.com to learn more about breast screening options. For more information on various breast diseases and conditions, the anatomy of breasts, other screening tools and more, visit StCloudRegional.com, choose the “Health Resources” tab and type “Breast Health” in the search box.
NOV/ DEC 2016
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WOMAN'S CENTER Welcomes the newest member of the family
DR. SUSANNE V.
OSBORNE
10 osceolawoman.com | NOV/DEC 2016
DR. SUSANNE V.
OSBORNE
Last issue, we featured the physicians of Woman’s Health Center, the largest OB/GYN practice in Osceola County, and emphasized the family-like atmosphere that the group has fostered while working together over the years. Meet the newest member of the family, Dr. Susanne V. Osborne. Originally from Vancouver, British Columbia in Canada, Dr. Osborne has an undergraduate degree in biology from Oakwood College (now Oakwood University) in Huntsville, Alabama. She attended medical school at Loma Linda University School of Medicine in Loma Linda, California. She spent her residency years specializing in obstetrics and gynecology at Bridgeport Hospital in Bridgeport, Connecticut via Yale School of Medicine. During her time in Bridgeport, she earned a prestigious award – the Excellence in Yale Teaching Award. Before moving to Central Florida to be closer to family, Dr. Osborne spent a few years at a women’s health practice in Seattle, Washington, and then worked with a physicians group at Highland Community Hospital in Picayune, Mississippi. Including her residency, she’s been practicing medicine for more than eight years. When asked what made her interested in medicine, and especially becoming an OB/ GYN, Dr. Osborne recalls two different stories about her family.
First, she has fond memories of spending time around her uncle’s goat farm. She says that she loved the farm the most in the springtime when all of the baby goats were born. Dr. Osborne was also motivated to become a doctor by a story of her father’s – that he had a sister who died in childbirth. Fast forward a few decades from her childhood, and Dr. Osborne has certainly accomplished her goals and helped many women along the way. She says her favorite part of the job is sharing her knowledge with her patients so that they are informed about their bodies and reproductive health. She accomplishes this by making sure that she takes the time to answer her patients’ questions and address any concerns they might have. When Dr. Osborne has free time, she likes to travel, play volleyball, listen to music, and shop. Woman’s Health Center has offices in Hunter’s Creek, Kissimmee, Celebration, and Poinciana, with plans to expand to Lake Nona, Avalon Park, and Oviedo. The physicians are committed to women’s health and have the experience to prevent, diagnose, and treat a full range of health concerns, from puberty to menopause to geriatrics. They can be reached at 407-518-1074. You can also find more information on the practice’s website at www. womanshealthcenters.com or follow them on Facebook at www.facebook.com/ WomansHealthCenter2016. NOV/ DEC 2016
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HEALTH
MOVING WOMEN’S LUNG CANCER CARE FORWARD FLORIDA HOSPITAL CANCER INSTITUTE: NEW EXECUTIVE MEDICAL DIRECTOR BRINGS THORACIC ONCOLOGY EXPERTISE Year after year, lung cancer continues to earn its reputation as the silent epidemic. It is the number one cancer killer of women. Yet with nearly twice as many female lives lost than any other cancer, only 1% think of it as a disease that can impact them. The fact is, this year alone, more than 71,000 women are estimated to lose their lives. The Florida Hospital Cancer Institute is working hard to address this critical women’s health issue. Recently, the Institute named Dr. Mark Socinski, a leading expert in thoracic malignancies, the Executive Medical Director. “I don’t think enough people realize that one woman dies every eight minutes in the United States of lung cancer,” said Dr. Socinski. “This year, the Institute will introduce a stateof-the-art lung cancer clinic. The focus will be twofold: stateof-the-art care for lung cancer patients by leading experts in the disease and clinical trials that offer new and novel therapies to treat this cancer.”
DOING MORE FOR WOMEN WITH LUNG CANCER When it comes to at-risk women, the new Florida Hospital Lung Cancer Clinic will offer the expertise and
technology needed to make a critical difference. Their fullspectrum of services will include medical oncology, radiation oncology, pulmonary medicine and thoracic surgery ensuring a multi-disciplinary approach for all patients.
ARE YOU CONSIDERED AT-RISK FOR LUNG CANCER? Currently, lung cancer screening is recommended and covered by most insurance plans and Medicare if you meet the following criteria: a current recent smoker (quit within the past 15-years), between the ages of 55-80 and have a smoking history of 30 years or more (calculated as an average of one pack a day for 30 years, two packs a day for 15 years, etc.). If this sounds like you or a loved one, regular screenings are essential.
For more information about the lung cancer program at the Florida Hospital Cancer Institute, visit FloridaHospitalLung.com.
12 osceolawoman.com | NOV/DEC 2016
MARK SOCINSKI, MD
Executive Medical Director, Florida Hospital Cancer Institute Dr. Socinski specializes in thoracic malignancies, including small cell and non-small cell lung cancers and mesothelioma. He is board certified in internal medicine and medical oncology, has extensive experience in research and clinical trials, and has spent more than 20 years in academia. At University of Pittsburgh Medical Center (UPMC) Cancer Pavilion, he served as Professor of Medicine and Cardiovascular Surgery; Director of the Lung Cancer Section for the Division of Hematology and Oncology; Co-director of the Lung Cancer Center of Excellence; and Codirector of the Lung Cancer Program. Before joining UPMC, Dr. Socinski was Professor of Medicine at the University of North Carolina Department of Medicine. He is a member of the American Society of Clinical Oncology, the American College of Physicians, the International Association for the Study of Lung Cancer, and the American College of Chest Physicians. Dr. Socinski received his medical degree as well as a Master’s of Science in Pathology from the University of Vermont College of Medicine. He completed his residency at Beth Israel Deaconess Medical Center in Boston and completed fellowships at Dana-Farber Cancer Institute in Boston and Harvard Medical School.
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PERSONALIZED SERVICE FOR THE ENTIRE FAMILY
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NOV/ DEC 2016
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HEALTH
, MD | el Steppie a h ic M | By
For those of you that have wrinkles, uneven skin tone and/or enlarged pores yet are on a “budget”, TCA peels might be a great compromise to laser treatments. TCA peels cannot be performed in conventional “day spas” as these are medical-strength peels, performed in our practice by experienced paramedical estheticians. Trichloroacetic Acid is one of the strongest peels available, used in various concentrations. It penetrates deep into your skin’s superficial layers to exfoliate and renew the skin while improving your overall complexion with minimal downtime and a very reasonable price.
As the holiday season gets underway and 2016 begins to wind down. Now is a perfect time to say goodbye to dull and tired looking skin with a TCA (Trichloroacetic Acid) peel… making way for a brighter, more radiant look and feel.
How is this Procedure Conducted? The range of depth achieved from a TCA Peel varies according to concentration potency, application methods and of course skin type. The concentration and number of layers applied during the treatment will have a substantial effect on the TCA Peel's desired results. As more coats are applied, the peel will penetrate deeper into the skin until the solution finds the proteins of your skin cells to neutralize itself. You’ll see marked improvement with just one treatment, but your paramedical esthetician may recommend several additional treatments to achieve optimal results.
After the Peel? The downtime is moderate and varies according to individual skin traits and selected concentration/ application methods. We also offer other peels, suitable for specific skin conditions and needs including Glycolic, Salicylic and Jessner’s Peel. For instance, Glycolic Acid, also known as Alpha Hydroxy Acid (AHA), is a non-toxic chemical exfoliant naturally found in sugar beets, unripe grapes and sugarcane. Contrary to the TCA peel, which can penetrate deep into the dermis, the Glycolic Acid Peel dissolves the uppermost layer of the epidermis.
Associates in Dermatology Florida15Hospital Groupincluding: offers comprehensive gastrointestinal CentralMedical FL locations Hunter’s Creek - Kissimmeeand - Stcolorectal Cloud - Poinciana - Celebration. care from screenings to surgical options to radiation oncology and follow up care. 800-827-SKIN (7546) www.Dermorlando.com
14 osceolawoman.com | NOV/DEC 2016
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Majority of insurance plans accepted! We treat varicose veins, spider veins, and arterial disease Dr. Scott Hannum, DO Vascular Surgeon
• 720 W. Oak St., #309, Kissimmee, FL 34741 • 339 Cypress Pkwy.,#240, Poinciana, FL 34759 • 106 Park Place Blvd., Ste B, Davenport, FL 33837
Always Available. Even on Holidays. In the middle of the night, in the middle of a holiday dinner or in the middle of a four-day weekend, VITAS is here to admit a patient, answer a question, visit a family or send a nurse to the bedside of a seriously ill patient. Call us whenever you need us. VITAS can help.
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NOV/ DEC 2016
| osceola woman.com
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HEALTH
3 THINGS YOU SHOULD KNOW ABOUT CHILD LIFE SPECIALISTS CHILD LIFE SPECIALIST AT OSCEOLA REGIONAL’S NEW PEDIATRIC AND INTENSIVE CARE UNITS If your child is hospitalized for treatment after a serious illness, injury or medical procedure, you probably feel like there’s so much to worry about besides your child’s health. One of your main concerns is probably his/her mental well-being, coping during and after is all over? Luckily, there are specific people who can help with this aspect of your child’s medical care. They are called child life specialists, and here are three things you should know about them.
CHILD LIFE SPECIALISTS HELP YOUNG PATIENTS MAKE SENSE OF THEIR HOSPITAL STAY
Child life specialists’ main job is to focus on your child’s psychological and social health, says the Child Life Council (CLC), a nonprofit group that sets the training standards for the profession. A child life specialist’s responsibilities may include: • Using therapeutic medical play techniques involving toys and medical equipment to ease your child’s fears or anxiety about hospitalization and treatment • Encouraging your child to join the hospital’s special events and activities such as art, music or pet therapy • Helping your child understand the medical aspect of his stay—why he is in the hospital, what the different procedures and medications are for, etc. • Guiding through the admission process
16 osceolawoman.com | NOV/DEC 2016
CHILD LIFE SPECIALISTS ARE EXPERTS IN THEIR FIELD Play therapy may sound fun, but it’s also a skill. To become a child life specialist, you need to have studied a relevant field—human growth and development, education, psychology or something similar—at the college level, says the CLC. But there’s more to it than that. Certification is required, much like doctors undergo board certification to practice medicine. And, prior to qualify to sit for the certification exam, 600 hours of internship are required. Certification ensures that child life specialists are well prepared to help children and their families during challenging times. Some child life specialists focus on a variety of life challenges—like helping families of children with disabilities out in the community—but many can work in hospitals to help pediatric patients cope.
CHILD LIFE SPECIALISTS PROVIDE SUPPORT FOR THE WHOLE FAMILY, TOO There are three key ways a child life therapist can help your family, according to the American Academy of Pediatrics: • Engaging in play therapy • Preparing children for hospitalization • Providing support and education for the whole family This last part means that child life specialists are available to help your child’s siblings cope with the emotional effects of hospitalization and medical care. In fact, part of their job is to work with pretty much everyone on your child’s care team—from doctors, nurses and surgeons to you, your partner and your other children.
Osceola Regional Medical Center’s new Pediatric and Pediatric Intensive Care Units offer Child Life Specialist services to guide you and your family before, during and after your child’s hospitalization. To learn more about our Pediatric ER and pediatric comprehensive program, call our Consult-A-Nurse® at (800) 447-8206 or visit OsceolaRegional.com.
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407.348.6042 100 Buenaventura Blvd Kissimmee, FL 34743 Open Monday - Thursday: 9:00am - 5:00pm • Friday: 9:00am - 4:00pm DR. SHAMIM K. KHAN • DR. AMBER KHAN • MOHAMMED I. KHAN
NOV/ DEC 2016
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live, work &
PLAY
| By Dr. Gary A. Borgman | Wow, the hurricane season is over! (as I write this, Mathew was only five days ago and we mostly “dodged the proverbial bullet” for which we are so grateful this year). So now we approach some fall and winter holiday seasons. The holidays are a time for treats and sweets, many of which are chocolate. Most of us know that chocolates are taboo for dogs and cats (they contain stimulant properties much like caffeine). I was once called by a good friend with a dachshund who had just consumed a large Toblerone bar! A home administered hydrogen peroxide emetic soon got it out of the stomach. Happy outcome. Another less happy case was a canine patient who had ingested a pound of raisins and was in terminal kidney failure. Raisins are really just dried grapes and these can be very toxic for reasons that are unclear. So the moral of the story is, if the holiday candy collection or any fruit basket includes grapes, do not share with pets! Additionally many candies contain xylitol which is also toxic to pets.
Moving forward, the Thanksgiving feasts provide many opportunities for dogs to overindulge with their humans. Turkey bones and skin can cause gastrointestinal upsets and even intestinal blockage. As a general rule, most pets can tolerate some lean meat but only in limited quantities. We often advise lean white chicken and steamed white rice for gastro-enteritis so this could be a fine doggy treat while we indulge in the rich and tasty tastes of the season. As we begin wrapping gifts, we must keep the ribbons and paper out of the reach of cats. Cats love to play with these materials however, if they swallow a ribbon or string, these materials can easily cause a very serious intestinal blockage which requires emergency abdominal surgery. The title of the article suggests that December is puppy and kitten season. Actually, this season begins January 1 and runs 365 days but we do see a lot of new adorable furry family members before, during and after the December
The veterinarians and staff at Kissimmee Animal Hospital (407-846-3912) and Poinciana Pet Clinic (407-518-0880) are available to answer your questions and concerns about the health of your pets. We are here to help and to serve.
18 osceolawoman.com | NOV/DEC 2016
IF THE HOLIDAY CANDY COLLECTION OR ANY FRUIT BASKET INCLUDES GRAPES, DO NOT SHARE WITH PETS! holidays. The ideal age to bring in a puppy or kitten is at eight weeks of age. They are ready to leave their furry family and the mother is ready to give them up. I have written articles before for this publication about the care and nutrition for the very young and I have also covered the recommended vaccination schedules. These articles can be easily accessed at www.OsceolaWoman.com. Under ARTICLES search for PawPrints. There are 23 articles available on a variety of pet health subjects. Our web site www. KissimmeeAnimalHospital.com is also available with many links for pet health information. In closing, I want to emphasize that the “Pet Lemon Law” requires an official certificate of examination for every dog or cat sold in Florida. This is your best assurance of a healthy, parasite free, and properly immunized young animal.
Think Smart and Stay Safe The Osceola County Sheriff’s Office offers a free, 2-hour class for women ages 16 and older who want to learn how to take charge of their personal safety. SAFE, the Self Defense Awareness Familiarization Exchange teaches women that 90% of self-defense is awareness, risk reduction and avoiding confrontation, while only 10% is physical. To date, nearly 1,000 women have successfully completed the class
November 17th or December 14th
WHAT ARE WOMEN SAYING?
“Excellent program — the instructors gave excellent tips and advice.” “I loved the course. It informed me about how to be more aware!” “This was an excellent class and I would highly recommend it to my female friends and family.” OSCEOLA COUNTY SHERIFF’S OFFICE Sheriff Bob Hansell
2601 E. Irlo Bronson Memorial Highway, Kissimmee www.osceolasherriff.org
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NOV/ DEC 2016
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live, work &
PLAY
FINANCIAL FOCUS: GUARD AGAINST IDENTITY THEFT – AND PROTECT YOUR FINANCES | Cleve Grissom |
In 2015 alone, illion more than 13 m e victimized by Americans wer cording to the identity theft, ac t of Justice. U.S. Departmen do to guard What can you d protect your identity an tential yourself from po ? financial losses
Here are some ideas to consider: • Review your statements. Closely review the monthly statements from your checking and other financial accounts. If you find any unfamiliar charges, contact your bank or other financial services provider immediately. • Order your credit reports. The three credit reporting agencies– TransUnion, Equifax and Experian– are each required by law to provide you one free credit report a year. Make sure your name, address and other information are correct on your credit report, and if you find old or inaccurate information, have it removed. • Place a fraud alert. If you suspect you have become a victim of Identity theft, place a "fraud alert" on your credit reports by contacting any of the three credit reporting agencies. You can choose a short-term or longterm alert. And if you’re an active member of the military, you can request a special, one-year alert. • Feed your shredder. Shred all old bank and investment statements, applications for new credit cards and any other documents that contain personal information.
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• Destroy digital data. If you have a variety of financial accounts, you’re not just creating a paper trail – you’re also establishing a digital “footprint.” So, when you sell or otherwise dispose of a computer system or hard drive, you may want to take steps to destroy personal data. You might think that simply deleting it would be sufficient, but tech-savvy identity thieves can “undelete” files or recover information from a formatted drive. However, products are available that allow you to completely wipe out data on hard drives. • Change passwords. It’s a good idea to change your Internet passwords every so often – especially those passwords that provide access to financial accounts. • Leave your Social Security card home. Snagging someone’s Social Security number is a real “catch” for identity thieves, so do everything you can to thwart them. And you can start by leaving your Social Security card safely at home – after all, there’s probably never a good
reason to bring it out, anyway. In fact, be wary of anyone, or any business, that asks for your Social Security number, either in person or online. Except for a few obvious exceptions, such as your tax preparer, most reputable businesses don’t need to know anything about your Social Security information. • Watch for “phishers.” If you’ve ever gotten an e-mail, supposedly from your bank, advising you that your account will be “frozen” unless you provide personal details about your account, it’s a good bet that someone is “phishing” for this information – and they’re using the “freezing” threat as bait. What’s particularly alarming is that these “phishers” have gotten quite good at duplicating logos and using official-sounding language. However, a legitimate bank would never threaten you this way with an e-mail, so, if you get such a message, contact the bank’s fraud department. You can go a long way toward protecting yourself against identity theft by following these suggestions — so put them to work soon.
This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. For more information on investing your money please contact Cleve Grissom at 407-891-7833.
Giving Begins with you!
Christmas
for the Kids
ALL DONATIONS ARE APPRECIATED.
Osceola, Inc.
Drop off your donations to: Florida Decorating Center See Page 200 13th Street Saintfor Cloud, FL drop 34769
You can mail your contribution to: Christmas for the Kids Osceola, Inc. 1418 Park Commerce Court Saint Cloud, FL 34769
For more information : 407-891-1225 Or visit us at www.cftko.org
30 off
UCF Incubator locations 3201 Budinger Ave Saint Cloud, Fl 34741
NOV/ DEC 2016
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live, work &
PLAY
VICTOR RUSSELL OF ST. CLOUD HAS OPENED A SECOND LOCATION! VICTOR RUSSELL ETC., A STORE FOR MEN & WOMEN, OPENS TO RAVE REVIEWS ON WINTER GARDEN’S PLANT STREET Holiday shopping just got a whole lot easier thanks to Joe Silvestri and Rick Villard of Victor Russell. Now their wonderful line of makeup, skincare, specially formulated fragrances, jewelry, clothing, shaving and accessories, enjoyed for years by their clients in St. Cloud, can also be purchased in their second location. Victor Russell etc., A Store for Men & Women, at 115 West Plant Street in Winter Garden, brings with it all of the attention to detail and style they’re known for in St. Cloud. The large Men’s Section offers, skincare, shaving, fragrances, watches, jewelry and clothing for men, making the store a great place to find just the right holiday or hostess gift for both the men and women on your shopping list. Rick and his talented makeup artists will help you find a new lipstick, eye shadow or an entire new look for this Holiday season and beyond. Stop in to schedule a Makeup Consultation. Sample the new fragrances formulated exclusively for the Winter Garden location, ‘Winter Garden Wisteria’ for women and ‘Energy’ for men. Rick Villard relocated ten years ago to Florida from New York. He trained in Europe, New York and Los Angeles. His many accomplishments include magazine work, Ford Modeling Agency and independent film. In 1995, he successfully developed his own makeup line called Victor Russell Cosmetics, Inc., available now in both locations. Joe’s talented eye for choosing jewelry, clothing for men and women, handbags and accessories, will have your shopping list and holiday attire completed in no time. He even private labels their own coffee line! Ground or whole bean – Pumpkin Spice, Hazelnut and Peppermint flavors are the season’s favorites. His delicious “Good Morning Joe” and stronger blend, “Up All Night with Joe” are in stock all year!
They’re open Tuesday through Thursday 11am – 7pm, Friday & Saturday 11am – 8pm, Sunday Noon – 5pm, and are closed Mondays. Like their Facebook page, Victor Russell etc, to keep up to date on new merchandise and sales.
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2016
Fall is here and what a better reason to change your hair…as if you needed one! Out with the light, in with the dark. When we think fall we think red! Coppers to dark auburns we love it all. But for those of you who aren't as bold, try going with a chocolate brown or maybe a red undertone! For our sun blonde babes try a little more of a golden or creamy blonde. It’s all about going for a warmer, richer tone this fall.
HIGHLIGHTS
fall
HAIR TRENDS
TEXTURE
Bring on the hair accessories but only if they look like vintage trinkets that have been in your family for years. In runway shows like Marchesa and Dolce & Gabbana, they topped off sleek middle parts with baroque headbands. Goodbye pony tails, Hello twists & knots. Whatever you like - whether its intricate twists, messy loops or sleek chignons. Make it one knot or buns, even throw some glitter on it!
In a season, full of texture, volume and curls here’s what’s in for styling your hair this season. Bring on the natural texture! As Oldie Goodie said at Zac Posen “Nobody looks the same, everyone is different, so why not have different hair for everybody?
It can be curly, it can be straight, it can be wavyanything is possible.”
Its times like these when we are thankful for our diffuser and Sugar Spray from Paul Mitchell to help embrace our natural locks. For those of us that need a little something extra to embrace that natural look, try sleeping in buns or braids. Imperfections are welcome here, hit a few sections with a big barrel curling iron and hit the door! Most hair styled like this during Fall fashion week 2016 was worn with a center part for a softer and easier vibe. That’s everything we’re going for.
DYI: make your own Root Glitter Gel with mixing store bought glitter of your choice with Paul Mitchell Sugar Cream.
ALL THAT SPARKLES
Apply with a color brush to your root area & wear all day!
Hairstyles, Haircare tips & tricks, Fashion news and much more monthly from the stylists at Victor Russell Salon. A full service, Paul Mitchell Focus salon located in St. Cloud Florida.
NOV/ DEC 2016
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COMMUNITY
SUPPORTING OUR WOUNDED WARRIORS | Chris Graves |
the nation honors the brave men and women who risk their lives to protect our country and the freedoms we cherish. Social Security honors veterans and active duty members of the military every day by giving them the support they deserve. A vital part of that is administering the Social Security disability program. For those who return home with injuries, Social Security is a resource they can turn to for disability benefits. Social Security’s Wounded Warriors website is at www.socialsecurity.gov/ woundedwarriors. The Wounded Warriors website has answers to many commonly asked questions, and shares other useful information about disability benefits, including how veterans can receive expedited processing of disability claims. Benefits available through Social Security are different from
those available from the Department of Veterans Affairs and require a separate application. The expedited process is available to military service members who become disabled while on active military service on or after October 1, 2001, regardless of where the disability occurs. Even active duty military who continue to receive pay while in a hospital or on medical leave should consider applying for disability benefits if they’re unable to work due to a disabling condition. Active duty status and receipt of military pay doesn’t necessarily prevent payment of Social Security disability benefits. Although a person can’t receive Social Security disability benefits while engaging in substantial work for pay or profit, receipt of military payments should never stop someone from applying for disability benefits from Social Security.
Learn more by visiting www.socialsecurity.gov/ woundedwarriors. With over 80 years of experience and compassionate service, Social Security is proud to support our veterans and active duty members of the military. Let these heroes know they can count on us when they need to take advantage of their earned benefits, today and tomorrow.
VETERAN’S DAY
Nov. 11th
This article was written by By Chris Graves, Social Security Manager Kissimmee, Florida. Learn more by visiting www.socialsecurity.gov/woundedwarriors.
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NOV/ DEC 2016
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live, work &
PLAY Holiday
Thanks
BROWNIES
MAKES: 24 SMALL BROWNIES
Ingredients FIRST LAYER • 2 sticks (1 cup) butter, softened • 2 cups granulated sugar • 1 cup packed brown sugar • 1 teaspoon vanilla extract • 4 eggs • 1½ cup all-purpose flour • 1 cup unsweetened cocoa powder • 1 teaspoon salt • 1 cup semisweet chocolate chips
SECOND LAYER • ½ stick (1/4 cup) butter, softened • ½ cup pumpkin puree • 1 teaspoon vanilla extract • ½ teaspoon ground cinnamon • ¼ teaspoon ground nutmeg • Pinch of salt • 5-6 cups powdered sugar • 2-3 drops orange food coloring, optional
THIRD LAYER • 5 ounces semisweet baking chocolate • 2 tablespoons butter
Instructions 1. Preheat oven to 350°. Line a 9x13 pan with parchment paper, set aside. 2. To make the first layer, in the bowl of stand mixer, cream together the butter and sugars until smooth. Add in the vanilla and eggs, and mix until smooth. 3. In a separate small bowl, whisk together the flour, cocoa, and salt. Add to the butter mixture in three additions, mixing well after each. 4. Stir in the chocolate chips.
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5. Spoon the brownie batter into the prepared baking pan (it will be very thick), and spread it out flat using a rubber spatula coated in cooking spray. 6. Bake in preheated oven for 30-35 minutes, or until a toothpick inserted in the middle comes out mostly clean (if you wait until it is totally clean, the brownies will be a little less fudgy). 7. Remove from oven and let cool completely before proceeding. 8. To make the second layer, cream together the butter, pumpkin puree, and vanilla extract using an electric mixer. The butter might look chunky, but don't worry, it will smooth out later. 9. Add in the cinnamon, nutmeg, salt, and 1 cup of the powdered sugar. Mix until smooth. Continue adding the powdered sugar in 1 cup increments until you reach the consistency of a thick frosting. Mix in the food coloring until well incorporated, if using. 10. Spread the pumpkin mixture onto the cooled brownies in an even layer. Place in fridge to chill while you make the third layer. 11. To make the third layer, in a small microwave bowl, combine the baking chocolate and butter. Microwave at 50% for 60-90 seconds, or until the mixture is melted. Stir well. 12. Remove the brownies from the fridge, and spread the chocolate mixture in an even layer over top of the second layer. 13. Place the brownies back in the fridge to cool completely before slicing into small squares. Notes: You might be tempted to try to make this in a square pan—don't! You'll have brownies so tall they can't stand up. Stick with the 9x13 pan.
y l i m a F E T I R O V FA Ingredients se flour • 4 cups all-purpo ng powder • 1 teaspoon baki tmeg • 1/2 teaspoon nu ned fte • 1 cup butter, so r • 1-3/4 cups suga lt sa n • 3/4 teaspoo • 4 egg yolks
• 2 eggs ng soda • 1 teaspoon baki t water • 2 tablespoons ho ) sour cream • 1 cup (8 ounces gs: colored or • Optional toppin d walnut halves an r ga su d granulate
SUGAR CHRISTMAS COOKIE Directions 1. In a large bowl, whisk flour, baking powder and nutmeg. In another bowl, cream butter, sugar and salt until light and fluffy. Beat in egg yolks and eggs. Dissolve baking soda in hot water. Add sour cream and dissolved baking soda to creamed mixture. Gradually beat in flour mixture (dough will be sticky). Refrigerate, covered, overnight. 2. Preheat oven to 350°. Working with one-third of the batch at a time, roll dough on a well-floured surface to 1/4-in. thickness. (Cover and refrigerate remaining dough until ready to roll.) Cut with a floured 2-1/2-in. round or other shaped cookie cutter. Place 1 in. apart on greased baking sheets. If desired, sprinkle tops with sugar and top with walnuts. 3. Bake 8-10 minutes or until cookies are set but not browned. Remove from pans to wire racks to cool.
MAKES: ABOUT 7-1/2 DOZEN
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live, work &
PLAY Holiday
HONEY ROASTED CARROTS PREP TIME: 15 MINUTES | COOK TIME: 40 MINUTES | 8 SERVINGS
Ingredients
s to d and sliced on a bia • 3 lbs carrots, peele ces 1 1/2-inch long pie s into halves)* on rti po er ick (slice th • 3 Tbsp olive oil ound black pepper • Salt and freshly gr • 3 Tbsp honey • 1 1/2 Tbsp apple
cider vinegar
• 2 1/2 Tbsp choppe
d fresh parsley
e leaves • 1 Tbsp fresh thym
Directions Preheat oven to 400 degrees. Place carrots in a mound on a 17 by 12-inch rimmed baking sheet. Drizzle with olive oil and season with salt and pepper and toss to evenly coat. Spread into an even layer. Roast in preheated oven 20 minutes then remove from oven. In a small bowl stir together honey and apple cider vinegar. Drizzle carrots with honey mixture and toss well to evenly coat. Return to oven and roast about 10 to 20 minutes longer. Remove from oven, toss again and sprinkle with fresh parsley and thyme. Serve warm.
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EVERYONE WANTS TO AVOID HOLIDAY WEIGHT GAIN Even with a year of healthy habits under your belt, it’s easy to let the holiday season tip the scales. But don’t let those holiday parties, extra trays of cookies floating around the office, and fancy feasts get the best of you. Here are smart ways to keep yourself trim, throughout the next couple months.
Schedule Your Workouts
Sure, the holiday season is super busy. There is more shopping to do, errands to complete, and holiday engagements to keep. But through it all, be diligent in finding opportunities to burn more calories. Use the stairs instead of taking the elevator. Park farther away from an entrance than you normally would. Do calf raises as you wait in line. Curl weights or perform squats as you talk on the telephone. And if you belong to a health club, prioritize your trips to the gym as you would any other appointment on your calendar.
Cut the Fat
Fat has more calories per milligram than any other nutrient, and most people underestimate the amount of fat they consume. Unfortunately,
the holidays can be a particularly frustrating time of year to avoid it -- for instance, pumpkin pie can have 20 grams of fat in just one slice and a gingerbread cookie has 7 grams of fat. Rather than avoid your favorite foods and treats altogether, consider weight loss solutions that don’t require specific meal planning or a massively restrictive diet, such as I-REMOVE from bmiSmart, a plant-based supplement taken after each meal with a glass of water. The tablets contain Litramine, a weight loss ingredient that binds to dietary fat and reduces the amount of fat calories absorbed by the body. Studies have shown I-REMOVE helps users lose up to three times more weight than dieting alone. Safe, effective and gentle, it won’t cause digestive issues when taken as directed. More information can be found at iRemoveWorks. com.
Use Moderation
Even with a workout program in place and weight loss tools to aid your dieting efforts, it’s important to not let the holiday season be a caloric blank check. Use the same sensible tricks that work for you all year long. For example, if you’re eyeing the party buffet, prioritize your favorite treats so you don’t end up getting stuffed on items you don’t even enjoy. Fill your first plate with fruits, veggies and other healthy options before diving into the richer fare. And of course, make sure you drink plenty of water between those servings of egg nog and champagne. To give your 2017 resolutions a great jump start, mind your health during the holiday season.
NOV/ DEC 2016
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COMMUNITY
events
CHRISTMAS FOR THE KIDS OSCEOLA, INC Christmas is a time for giving, sharing and joy. However, for many families in our community, it is also a time of stress, depression and sadness when holiday dreams seem impossible. Christmas for the Kids Osceola (CFTKO), Inc., is a locally run non-profit organization made up of local businesses, governmental agencies, schools, community organizations and citizens who are committed to making those impossible dreams come true for children here in our own county. The mission of CFTKO is “to reach out to local families in need by providing a gift during the holiday season. We rely on the generosity of our community to help reach the goal of fulfilling the needs of families with children who otherwise wouldn’t be able to celebrate Christmas.” Since 2009, this coalition of our community has served more than 10,000 families by providing gifts, food vouchers and hygiene products. Every year, the goal is to provide gifts for more than 3,000 children, with the aim to also provide personal hygiene items to these same children. However, these lofty goals can only be achieved when everyone works together. Christmas for the Kids is being coordinated by Danny & Connie Quinn of Quinn Contractors. They have been involved with this organization since 2009, and feel passionately that our kids deserve to celebrate Christmas. Additionally, Osceola Woman Magazine is participating with Christmas for the Kids this year and want our readers to know that we will be accepting toy donations at any of the locations listed.
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TOY DROP OFF LOCATIONS KISSIMMEE
Osceola County School District Osceola County Prop Appraiser Tupperware Knights of Columbus UCF Incubator
Bill Beck Blvd. 2505 E Irlo Bronson Highway 14901 S. Orange Blossom Trail 2000 Neptune Road 111 E Monument Avenue 4th Fl
ST. CLOUD NTA Tire Church of Latterday Saints Cornerstone Church Pinch a Penny Harmony High School
304 13th Street 6301 Oak Shore Drive 2925 Canoe Creek Road 4507 Old Canoe Creek Road 3601 Arthur Gallagher
POINCIANA Sheriff ’s Office
Main Campus West
HARMONY Harmony High School
3601 Arthur J Gallagher
CELEBRATION Corpus Christi Catholic Church LaRosa Realty HOLOPAW New Faith Community Church
1050 Celebration Ave 1420 Celebration Avenue Suite 200
The St. Cloud Chamber of Commerce
2016
CHRISTMAS PARADE Saturday
December 3rd • 10 am Downtown St. Cloud
Partner Sponsors
ACCOUNT ON US
Title Sponsor
COMMUNITY
events
AROUND OSCEOLA KICK OFF THE SEASON WITH THESE HOLIDAY EVENTS
loud The St. C
merce
of Com hamber
C
2016
DE FLORIDA A R A P FOREVER S A M T S I GINGERBREAD FESTIVAL R MICKEYS VERY MERRY H CCHRISTMAS y a d r u at S
m DECEMBER • 10 a 10 12PM-7PM d r 3 r e NOVEMBER 7- DECEMBER 22 Decemb Magic Kingdom St. Cloud wn Downto
THE ST. CLOUD CHAMBER OF COMMERCE 2016 CHRISTMAS PARADE
DOWNTOWN ST. CLOUD 10AM - 2PM HOLIDAYS AROUND THE WORLD AT EPCOT
Visit website to register and more information.
www.stcloudflchamber.com
DECEMBER 1-22 Epcot nsor
Title Spo ponsors
S Partner
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T ON US
N ACCOU
Santa Claus pictures: Ruby Plaza 4:00 p.m. - 6:30 p.m. Residents, groups and businesses are invited to participate in this unique evening parade, which illuminates the streets of downtown Kissimmee. Parade route will start along Ruby Avenue, follow on Broadway toward Dakin Avenue and continue along Lakeview Drive, heading toward the Monument of States on Monument Avenue where a tree lighting ceremony will be conducted to indicate the conclusion of the parade. Theme: Hometown Holiday (decorate floats accordingly) Price for Float Entry: $40.00 for nonprofits and $55.00 for commercial organizations.
ST CLOUD CRAFT FESTIVAL 38th Annual DECEMBER 3RD AND 4TH
NOV/ DEC 2016
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COMMUNITY
events
18TH ANNUAL CELEBRATION HOLIDAY HOME TOUR
NOVEMBER 18, 2016 THRU JANUARY 1, 2017 New for 2016 is ICE! featuring A Charlie Brown Christmas by Charles Schulz. Watch Charlie Brown rediscover the true meaning of Christmas as the beloved classic story unfolds through interactive ice sculptures and displays. Experience the Peanuts gang in iconic scenes such as their holiday
One of Central Florida's most loved home tours returns December 3 and 4, 2016 with ten fabulously decorated homes in Celebration, FL. For 18 years, this Holiday Home Tour has attracted thousands of visitors to the community. The homes showcase unique architectural detail, custom interior design and creative holiday decor in estate homes, lovely cottages and enchanting condos. The self-guided tour begins in downtown Celebration and winds its way through many of its neighborhoods.
play rehearsal, Snoopy’s decorated doghouse and Charlie Brown choosing the perfect Christmas tree. Everything is hand-carved from 2 million pounds of ice! For tickets & information: +1-407-586-4423
SEA WORLD CHRISTMAS CELEBRATION
The tour will also include admission to a Winter Wonderland of delightfully decorated Holiday trees and exquisite "tablescapes" which will be available for sale. Saturday, December 3 from 3:00 - 9:00pm Sunday, December 4 from 1:00 - 5:00pm Tickets only $15.00 if purchased in advance. www.eventbrite.com/e/celebrationfoundation-holiday-home-tour-winterwonderland-tickets-25550257508
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FUN ALL MONTH!
MORE ARTISTS CONFIRMED FOR 7TH ANNUAL RUNAWAY COUNTRY MARCH 17-19, 2017
Tickets NOW ON SALE!
OSCEOLA HERITAGE PARK, KISSIMMEE FL Florida’s Spring Tradition Every March, Country’s hottest stars meet in Kissimmee. FREE Parking, FREE Shuttles
COME JOIN THE FUN!
Great festival packages for every budget: Reserved Seating, Open Seating, Party Pit, Stage Seats, Camping and more. 30 artists on 2 stages! Performance times DO NOT conflict. Enjoy them all!
Services
• OBGYN CHECK UPS • FAMILY PLANNING • NEW COOL SCULPTING • MINIMALLY INVASIVE PROCEDURES • OFFICE SCARLESS TUBAL LIGATION
Woman’s Health Centers
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A GIFT FROM YOUR PHYSICIAN OFF
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MICHAEL DENARDIS, D.O. MARK PALAZZOLO, D.O. MARCIETTA WILSON- COLEMAN, D.O. DENISE KLEMCZAK, D.O. RACHEL LAMBERT, D.O. VERONICA FIGUEROA, M.D. MICHELLE STALNAKER OZCAN, MD. SUSANNE OSBORNE M.D.
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407.518.1074 womanshealthcenters.com Delivering at
UCF OB/GYN Residency Program