Osceola Woman Magazine July-August 2016 by Amy Posadas

CANDIDATES YOU CAN COUNT ON: WHO’S WHO IN THE POLITICAL RUNNING’S, IN OSCEOLA THIS YEAR.

MAGAZINE

Jul/Aug 2016

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2 TOE

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GET READY FOR OSCEOLA WOMAN’S PREMIERE SHOW, THIS SEPTEMBER, WITH TIPS AND TRENDS IN HEALTH, BEAUTY AND FASHION!

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MAGAZINE

features

HEAD 2 TOE SHOW

Finally, a day specifically for you! Treat, pamper and indulge yourself in fun activities, exciting events like a fashion show and so much more!

12 BACK TO SCHOOL

Excite those groggy eyed kids with some of these back-to-school ideas, which will make your life easier, too.

21 SPECIAL SECTION

We’ve sat down with some of this year’s most prestigious candidates, to learn what makes them the best choice.

departments WORK & PLAY

HEALTH

All the goods of living in Osceola THE ANNUAL PET WELLNESS EXAM p8 DON’T KEEP FAMILY IN THE DARK ABOUT YOUR PLANS p10

COMMUNITY

Staying fit and healthy KIDS AND SPORTS-RELATED INJURIES p28

ENDOMETRIAL ABLATION p29

A WOMAN'S HEART p30

People, events and activities

BEAUTIFUL SKIN IS FREE SKIN! p31

OSCEOLA HAPPENINGS p32

Events and Must-do’s AROUND TOWN p34

News and Pics from your back yard

JUL /AUG 2016

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JUL/AUG 2016

| VOL. 2 NO. 4 | OSCEOLAWOMAN.COM

MAGAZINE

Publisher KENA BLAIN

(kblain@osceolawoman.com) Editor SARAH LEVANTI

(editor@osceolawoman.com) Art Director CHRISTINA GEIGER Contributing Writers DR. GARY BORGMAN PATRICIA A GUERRERO, MD CLEVE GRISSOM MARK PALAZZOLO, DO FACOOG MICHAEL STEPPIE, MD Editorial Assistant JENA THREADGILL Administrative Assistant CHASE WILLE osceolawoman.com AMY POSADAS

111 E. MONUMENT AVE. SUITE 401 KISSIMMEE, FLORIDA 34741

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OSCEOLA WOMAN MAGAZINETM IS PUBLISHED BIMONTHLY AND IS AVAILABLE FREE OF CHARGE, BY SUBSCRIPTION, DISPLAY STANDS IN APPROVED PRIVATE AND PUBLIC ESTABLISHMENTS AND AUTHORIZED DISTRIBUTORS ONLY. TRADEMARK AND U.S. COPYRIGHT LAWS PROTECT OSCEOLA WOMAN MAGAZINETM. NO PART OF THIS MAGAZINE MAY BE REPRODUCED WITHOUT THE WRITTEN PERMISSION OF THE PUBLISHER. OSCEOLA WOMAN MAGAZINETM IS NOT RESPONSIBLE FOR ANY EDITORIAL COMMENT (OTHER THAN ITS OWN), TYPOGRAPHICAL ERRORS FROM ADVERTISEMENTS SUBMITTED AS CAMERA-READY OR ANY REPRODUCTIONS OF ADVERTISEMENTS SUBMITTED AS CAMERA-READY. IF AN ADVERTISEMENT DOES NOT MEET OUR STANDARDS OF ACCEPTANCE, WE MAY REVISE OR CANCEL IT AT ANY TIME, WHETHER OR NOT IS HAS BEEN ALREADY ACKNOWLEDGED AND/OR PREVIOUSLY PUBLISHED. THE ADVERTISER ASSUMES SOLE RESPONSIBILITY FOR ALL STATEMENTS CONTAINED IN SUBMITTED COPY AND WILL PROTECT AND INDEMNIFY THE OSCEOLA WOMAN MAGZINETM, ITS OWNERS, PUBLISHERS, AND EMPLOYEES AGAINST ANY AND ALL LIABILITY, LOSS OR EXPENSE ARISING OUT OF CLAIMS FOR LIBEL, UNFAIR TRADE NAMES, PATENTS, COPYRIGHTS AND PROPRIETY RIGHTS, AND ALL VIOLATIONS OF THE RIGHT OF PRIVACY OR OTHER VIOLATIONS RESULTING FROM THE PUBLICATION BY THIS MAGAZINE OF ITS ADVERTISING COPY. PUBLISHER SHALL BE UNDER NO LIABILITY FOR FAILURE, FOR ANY REASON, TO INSERT AN ADVERTISEMENT. PUBLISHER SHALL NOT BE LIABLE BY REASON OF ERROR, OMISSION AND/OR FAILURE TO INSERT ANY PART OF AN ADVERTISEMENT. PUBLISHER WILL NOT BE LIABLE FOR DELAY OR FAILURE IN PERFORMANCE IN PUBLICATION AND/OR DISTRIBUTION OF ALL OR ANY PORTION OF AN ISSUE IS DELAYED OR SUSPENDED FOR ANY REASON. THE PUBLISHER WILL EXERCISE REASONABLE JUDGMENT IN THESE INSTANCES AND WILL MAKE ADJUSTMENTS FOR THE ADVERTISER WHERE AND WHEN APPROPRIATE. OSCEOLA WOMAN MAGZINETM ASSUMES NO RESPONSIBILITY FOR UNSOLICITED MATERIAL OR REPRODUCTIONS MADE BY ADVERTISERS. THIS MAGAZINE WILL BE PUBLISHED BY THE 15TH OF EVERY OTHER MONTH. THE OPINIONS OF OUR AUTHORS DO NOT NECESSARILY REFLECT THE OPINIONS OF OSCEOLA WOMAN MAGAZINETM, OUR PUBLISHER, OUR EDITORIAL TEAM AND/OR OUR ADVISORY BOARD. THE AUTHORS ARE SOLELY RESPONSIBLE FOR THE CONTENT OF THEIR SUBMITTED MATERIAL.

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PLAY

THE ANNUAL WELLNESS EXAM

| By Dr. Gary A. Borgman |

recent articles in the Osceola Woman I have written about choosing a pet, puppy and kitten nutrition, and disease prevention for puppies and kittens. Now, I will shift the discussion to the Annual Physical Examination visit. This is when we get to see how they “turn out” at 12-16 months of age. At this time, we get to perform a thorough physical examination, check for internal and external parasites, review diet and behavior issues, and update vaccinations as needed, for continued protection against contagious diseases.

Maintaining ongoing immunity to diseases is very important, but I consider the pet owners observations and concerns a vital part of the annual visit. I encourage owners to write things down, keep a written record of pet issues or maybe just write it on a calendar or smart phone. I love pictures of behaviors, skin issues, and maybe a picture of the current food container. After listening to and reviewing owner input I like to go to the actual physical examination process. This will take several minutes and I like to comment upon my findings as they occur. We utilize a 24 point “check list” for annual examinations. Some very important observations of the head include the nose, eyes, ears, and of course the teeth, gums, and the color of mucous membranes. We will assign a dental health score of 0 to 4, and we will assign a body condition score of 1-9, where 5 is ideal and 6 is the beginning of concern to adjust the caloric intake. Next comes out the stethoscope to assess the heart and lungs. Palpation of the abdomen is important and checking lymph nodes is part of the process. I will not elaborate on anal sacs or lameness evaluations, but these are part of the process. I will elaborate however a bit about the skin.

Itching, dandruff, hair loss, and skin infections are very common and will be evaluated at the annual physical examination. Common conditions we encounter include flea allergy dermatitis, atopic dermatitis, and secondary bacterial and yeast infections. Mange is usually a disease of young dogs but can occur at any age, so we always keep that in mind. There are several “core vaccines” for dogs and cats which all pets should receive, and there are additional vaccines which are administered after a review of risk factors for individual animals. Rabies vaccine, usually first given at 4 months of age, must be boosted in one year at 16 months of age and is then good for three years for dogs and one year for cats. Our vaccine protocol for dogs is to boost Distemper-Adeno-Parvo every three years, Lepto every year, and Bordetella every year, on a need basis. This means that an indoor dog who never goes to the groomer, dog parks, or a kennel is at low risk for kennel cough and the Bordatella vaccine is optional. We vaccinate some dogs traveling out of the state for Lyme disease, and of course encourage effective tick THERE ARE SEVERAL “CORE infestation prevention products. Cats will be boosted for Panluekopenia and VACCINES” FOR DOGS AND upper respiratory viruses at the first annual visit and we will discuss the CATS WHICH ALL PETS advisability of continuing with Feline Leukemia Virus vaccine, depending SHOULD RECEIVE. upon individual risk factors. This visit is also the time to review external and internal parasite control products. There are many effective products available to prevent heartworms, intestinal parasites, and fleas and ticks. Unfortunately there are some over the counter products which are not very effective. More about these issues in a future article. The blood test for canine heartworm disease will include an age appropriate mini health profile to evaluate blood glucose and liver and kidney health. As animals age, we will be doing more tests for total health evaluation.

The veterinarians and staff at Kissimmee Animal Hospital (407-846-3912) and Poinciana Pet Clinic (407-518-0880) are available to answer any questions you may have about recommended vaccinations or any other pet health issues. We are here to help and to serve.

8 osceolawoman.com | JUL /AUG 2016

Whether it’s for a persistent sore throat, a painful earache, or other ear, nose or throat condition, you can turn to Thuong Trinh, D.O. Dr. Trinh is experienced in the treatment of ear and hearing conditions, sinus problems, and more. Dr. Trinh sees patients of all ages, has same-day appointments available and accepts most insurance plans. For an appointment, call 407-992-9229.

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JUL /AUG 2016

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DON’T KEEP FAMILY IN THE DARK ABOUT YOUR PLANS

You

might work diligently at building a financial roadmap for your retirement years and a comprehensive estate plan. But you can’t just create these strategies – you also have to communicate them. Specifically, you need to inform your spouse and your grown children what you have in mind for the future – because the more they know, the fewer surprises that await them, down the road.

LET’S START WITH YOUR SPOUSE. You and your spouse should have already communicated about your respective ideas for retirement, and have come to an agreement on the big issues, such as when you both plan to retire, where you’ll live during retirement, and what you want to do as retirees.

But what you both might have let slip through the cracks are the important specifics related to financing your retirement. You’ll need to answer several questions, including: • WHEN WILL YOU EACH START TAKING SOCIAL SECURITY? • ARE THERE STRATEGIES FOR MAXIMIZING BOTH OF YOUR SOCIAL SECURITY PAYMENTS? • WHEN WILL YOU NEED TO START TAPPING INTO YOUR RESPECTIVE RETIREMENT ACCOUNTS, SUCH AS YOUR IRA AND 401(K)? AND, ONCE YOU DO START, HOW MUCH SHOULD YOU TAKE OUT, EACH YEAR? You may want to work with a financial professional to address these issues, but however you proceed, you and your spouse need to be “on the same page” regarding the key financial components of your retirement.

NOW, CONSIDER YOUR GROWN CHILDREN. You need to

clearly communicate your estate plans to them, not only for the sake of openness and honesty, but also because they may well play active roles within those plans. So when talking to your children, make sure to cover:

Durable power of attorney – You may well decide to give one of your grown children the durable power of attorney, to pay bills and make financial choices on your behalf if you are unable to do so. Estate executor – An executor is the person or entity you name in your will to carry out your wishes. An executor has a variety of responsibilities, so you’ll want to choose someone who is honest and capable of dealing with legal and financial matters. Again, you could ask a grown child to serve as your executor, but, to avoid potential conflict of interests among your children, you might want to go outside the family. Talk with an attorney about how best to name your executor. Assuming you have already drawn up a will, share it with your grown children. The same is true with a living trust, a popular estateplanning tool that may allow your survivors to avoid going through the time-consuming, public, and expensive process of probate. A will and a living trust will obviously contain a great deal of information your children should know about – so take the time to explain your thinking when you created these documents. You want to enjoy a comfortable retirement, and you want to leave a meaningful legacy through your estate plans. To help accomplish both these goals, you need to include your loved ones in your arrangements – so open those lines of communication. Edward Jones, its employees, and financial advisors are not estate planners and cannot provide tax or legal advice. You should consult your estate-planning attorney or qualified tax advisor regarding your situation.

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. For more information on investing your money please contact Cleve Grissom at 407-891-7833.

10 osceolawoman.com | JUL /AUG 2016

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Make

thisr yea Let’s face it, many times, it’s the parents who are the only ones ready for that special time of year – back to school time! After months of “freedom” waking those groggy eyed kids, every morning, is a challenge; excite them with some of these back-to-school ideas, which will make your life easier, too.

12 osceolawoman.com | JUL /AUG 2016

AfterSchool Snacks Nothing makes a mom happier than seeing her kid munch on, and love, some healthy snacks! We all know it’s easier to pop some frozen goodies in the microwave, but with some thinking ahead and meal-prep, you can have them ready before the school week even starts!

Popcorn bags – Ditch the microwave version, and bring

out your large skillet for popping! Throw in some dried fruit, nuts, or even little dark-chocolate candies, and it’s sure to be a hit! Once they are cool, portion them out into snack-size baggies for easy after-school snack grabbing.

Build your own creations – Dedicate one area in your

fridge to some after-school goodies. Here, put an array of sliced veggies (think tomatoes, lettuce, red peppers), lunch meats (with no nitrates), and cheese – the kids can go crazy building their own sandwich-stack creations, with or without bread!

Fruit kabobs, anyone? – This one’s a fun one! Get

out some kabob sticks and adorn them with various pieces of fresh fruit. This one is great cause you can add what they like, and keep out what they don’t! For a fun twist, add a few marshmallows, to ensure they’ll grab these after school.

Quench their thirst – It’s easy for kids to grab sugary drinks; however, infused water can do they trick, too!

In a pitcher of water, add some oranges or strawberries – lemon or lime – whatever floats your boat, and theirs. Grab some silly straws to make it even more fun!

MAY/ JUN 2016

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Lunches to Wow! We’ve covered their after-school hunger issues; but, those midday growth spurts need their nourishment, as well. Luckily for moms (and dads) the Bento Box is a trend that we can all agree makes the school lunch a lot more fun!

Bento to go –

The idea of the Bento Box is to eliminate the need for plastic bags. The box is divided into several compartments, making packing and presentation a breeze. The ways to get creative are endless, but here are a few to help start off your year!

Back to School Safety

It seems like parents number one job is to worry. Let’s send them off into the world, prepared, with these safety tips:

Backpack Safety – It’s important to make sure that

their load isn’t overloading them! A good backpack is never wider or longer than your child’s torso and never hanging more than 4 inches below the waist, had padded shoulder

Combination 1 – Lunch meat roll ups

(non-nitrate meat, cheese, and lettuce, no bread), cucumber slices, whole strawberries, and blueberries.

Combination 2 – Two or three hard boiled eggs, a whole wheat wrap with your meat and cheese of choice, blueberries, and cucumber slices.

Combination 3 – Carrot sticks,

celery sticks, cherry tomatoes, hummus, pita bread and salami.

Combination 4 – Cubed

grilled chicken, snap peas, mandarin orange, black beans, and whole wheat pasta.

Combination 5 – Sliced apples and cinnamon, broccoli and ranch dip, peanut butter and jelly sandwich, and popcorn.

14 osceolawoman.com | JUL /AUG 2016

Homework 9-11!

It’s been some time since us parents have had to crack a book, which makes homework time a bit stressful on a nightly basis. Lucky for us, we live in a time when help is just a click away. Check out these sites, for some homework 9-11: www.GoNerdify.com www.AssignmentLab.com www.AceHomeworkHelp.com

Bring back the safe word! W

e all remember th at word when we were kid s. Today, with texting and social media, we can brin g the word to the virtual world. If your kids find th emselves in a dangerous situ ation, let them know to text you a word that has sp ecial meaning of danger , to just you. Many phones w ill have tracking devices, w hich will be a great fir st step to finding them if they are even in danger.

straps, hip and chest belts, several compartments to help even weight, and a reflective material, especially if your child walks home from school. Also, although embroidering their names on their backpacks are cute, it allows dangerous strangers to call them out by name or learn their identity easier.

Safe bus rides – Teach your kids bus safety, with these

helpful tips. When waiting for the bus, make sure they have a dedicated, easily seen area, every day. Teach them that it is important to wait far-back off the road, and to not run or horse around near the street. Although the driver should be keeping them in-check while on the ride, you should let them know that it is good to be respectful of the driver by always sitting, being quiet, and keeping the aisles clear. It’s never good to distract a driver! Most important, if your child has to cross the street to board or un-board, if you can meet them at the stop, make sure all traffic is clear or walk with them. If you’re unable to do this, make sure the driver is watching the traffic and giving your kids a clear to cross, before they start. They should always walk at least 10-feet in front of the bus, and stay away from the buses wheels.

Making bedtime a breeze

Bullying stope here – With the social media

With distractions all around, bedtime seems to becoming harder and harder, each year! Luckily, living in Florida we have one thing on our side – the sunshine! Set a timer, for at least 30 minutes, every day after school and get the kids outside. If you can, join them in the fun, and take a family walk, swim – or even basketball game. Soak up that Vitamin D, and make some fun family memories, while at it.

bullying trend, it’s important to talk to your kids, before others do. Let them know it’s never okay to allow bullying to happen. If they are an object to this horrible behavior, let them know it is okay to speak up! Also, teach them that if they see it going on with a friend or school mate, that it’s important to let that be known, as well.

Family safe list – Having a family sit down to make

house rules, is a great way to start the school year off safe! Establish a list for scenarios which your kids will find themselves in. For example, if you child has to walk or ride their bike to school, let them know they always have to use the sidewalk, or wear a helmet. If they attend after-school programs, make a list of appropriate behavior.

JUL /AUG 2016

| osceola woman.com

HEAD

2 TOE You

OSCEOLA WOMAN MAGAZINE IS CELEBRATING ITS YEARLY SHOW ON SEPTEMBER 10TH 2016, WHERE YOU CAN RELAX, UNWIND, AND LET LOOSE IN ALL THE EXCITEMENT. HERE ARE SOME OF THE THINGS GOING ON IN THE SHOW, JUST TO NAME A FEW.

Beauty

Fashion

VERY GIRL LOVES TO SHOP AND OSCEOLA WOMAN FACILITATES THAT DESIRE AT THE HEAD 2 TOE SHOW. WE’LL BE HOSTING THE WHOLE GAMUT OF BOUTIQUES FROM AROUND CENTRAL FLORIDA, LIKE BRANDED B, SINCERELY YOURS, AND SHORE’S, JUST TO NAME A FEW. LIKE PREVIOUS YEARS, WE WILL BE HOSTING A FASHION SHOW FEATURING SOME OF THE TRENDIEST CLOTHING OF TODAY, AND YOU WILL BE SURPRISED AT WHO IS ESCORTING THEM DOWN THE CATWALK! THE FASHION SHOW GIVES YOU THE OPPORTUNITY TO SEE SOME OF THE CLOTHING THAT A LOT OF THE BOUTIQUES THERE WILL BE SELLING, FROM FRIVOLOUS TO CONSERVATIVE, WE’RE SURE YOU’LL FIND SOMETHING JUST FOR YOU!

huge part of what the HEAD 2 TOE SHOW is, is centered around the natural beauty of women, and getting them to let it show. We will have top of the line all natural make ups, aestheticians, hair stylists, and physicians to help guide you in the direction you want your outward appearance to be, because we all know how important first impressions are. Independent dōTERRA and ItWorks consultants will be present at the show to help you become the beautiful woman you know you are, with their essential oil line, dietary supplements, It Works’s “crazy wrap thing” and Massageworks’s fantastic staff to help you with your hair and nails, you’d be hard pressed to leave not feeling a little more radiant!

HEALTH

Walgreens, will be present at the show, with a nurse practitioner giving out flu shots, checking your blood pressure, and giving overall medical advice, along with Osceola Regional Medical Center and other local hospitals.

nother big portion of what the show is all about, is the health of women. Here at Osceola Woman, we care about women’s health, and we know each of our health based vendors do too. This year, we will be having some of the most reputable doctors in central Florida to answer questions you may have, so be prepared with a list of your important questions. Also, Walgreens, one of our proud sponsors, will be present at the show, with a nurse practitioner giving out flu shots, checking your blood pressure, and giving overall medical advice, along with Osceola Regional Medical Center and other local hospitals. Everyone cares about their health, but to be able to relax while doing it is a plus too, which is why this year’s show will also feature local med spas, with licensed masseuses to give you’re the massage you’ve been wanting, and skin specialists to give you the best advice toward getting that glowing, radiant skin every woman wants!

JUL /AUG 2016

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Lifestyle

itness. A topic that either stresses you

out to no end, or makes you want to jump up and get active. Now more than ever, physical fitness is a stressor in life, due to obesity rates rising, chronic problems caused by lack of exercise, and a whole slew of other complications. With this in mind, don’t you want to be the healthiest, most fit

HOME T

rying to find that “special something” to spice up your home décor? Or need anything major done to your home, like flooring, additions, or a remodel? The HEAD 2 TOE SHOW has what you need! A granite countertop is everyone’s desire for their home, it’s easy to clean, looks great, and makes your kitchen or bathroom stand out from the basic white laminate. We will have vendors that can help you with your specific needs, and have lots of options to specifically match your home décor, or the things you plan to purchase at HEAD 2 TOE. Quinn Contractors will be there to assist with your questions about building a custom home to doing a remodel on your current home or addition. We at Osceola Woman

Hea Buzr THE “ z!

version of yourself? It’s a no brainer, being fit will make you more confident, healthy, and happy, which is what we’re trying to facilitate at the HEAD 2 TOE SHOW! We’ll have fitness experts here to help you create a plan on becoming the best version of yourself, along with local gyms to help get you in to something affordable and accommodating, so you can work on yourself!

Florida is often regarded know that you are always as one of the most eventful on the lookout for that states in the nation, in terms niche piece of furniture of activities, and central to really give your home Florida is the hub of that. If that extra flare, (because you want to get away from it we are too!) so we want to all, there’s lakes you can take help you find exactly what an airboat ride on, kayaking you’re looking for! We will or even a quick drive to the have vendors that sell very beach. There’s no shortage specific pieces of furniture, of things to do here, and you from repurposed wood, can learn about them all at invoking a rustic, western the HEAD 2 TOE SHOW. style, to metal works, which screams modern, and even a little We will have vendors bit of what they’ve that sell very specific made themselves. pieces of furniture, We’re ecstatic to from repurposed see what will be in place at the show, wood, invoking a (and maybe we’ll rustic, western style, find that “special to metal works, which something” we’ve screams modern. been looking for.)

AS A VENDOR THE FIRST TIME SEVERAL YEARS AGO, I WASN’T SURE THE HEAD 2 TOE EXPO WAS GOING TO OFFER ME MUCH; BOY WAS I WRONG! THE HEAD 2 TOE EXPO COMPLETELY EXCEEDED MY EXPECTATIONS IN ALL ASPECTS! FROM THE VENUE FACILITY, WHICH IS AWESOME, TO THE VOLUME AND CALIBER OF PEOPLE ATTENDING, IT IS THE PREMIER EXPO FOR OSCEOLA COUNTY FOR BUSINESSES TO PARTICIPATE IN! NOW I NEVER MISS THIS VENDOR OPPORTUNITY AND I AM NEVER DISAPPOINTED BECAUSE THEY CONTINUE TO DELIVER AN ABOVE AND BEYOND EVENT! I FREQUENTLY SEE PEOPLE WHO TELL ME THEY REMEMBER ME FROM THIS SHOW, OVER A YEAR AGO! ”

- Deanna Roberts, Mary Kay

18 osceolawoman.com | JUL /AUG 2016

A DAY SPECIFICALLY FOR

you!

WHAT IT DOES FOR YOU

reat, pamper and indulge yourself in fun activities featuring exciting events like med spa treatments, a fashion show featuring a little “something extra” (hint: they’re hunks!), a cooking demonstration, and so much more!

The HEAD 2 TOE SHOW gives women the opportunity to enjoy, learn and have fun! With our lead sponsor Osceola Regional Medical Center, we are extending the opportunity to you to participate with interactive booths; get a massage, a makeover, buy a new outfit, while experiencing all kinds of local businesses. A true women’s day out, all in one location! This is the perfect opportunity to take advantage of special show specials/ discounts and you won’t leave empty handed because you will receive free goodies from different businesses!

HOW IT ALL STARTED

Kena Blain had a vision to bring businesses and women together, and provide a fun environment to just let loose, so in 2012, Osceola Woman’s first HEAD 2 TOE event premiered at Osceola Heritage Park Exhibition Hall in Kissimmee, with 100 businesses participating. Since then, the event has expanded to as many as 140 vendors from the Central Florida area, and it is still as exciting as ever! Many women make this event an annual tradition to spend time with their mothers, daughters or girlfriends and enjoy all the day has to offer.

OUR MISSION

Our goal is for women to walk away a little wiser, refreshed and perhaps a little healthier, having learned a great deal about their health and wellness. Who doesn’t like to receive a great promotional offer or better yet a massage? An event like this takes a team of dedicated professionals and elite sponsors to make it all come together. We are grateful for the tremendous amount of support we continue to receive each year. We have lots of surprises for this year’s show and plenty of chances to win exciting prizes. We hope to see you there for this fantastic opportunity!

WHAT IT DOES FOR THE COMMUNITY

Each year we chose to partner with an incredible non-profit organization that gives back directly to the Osceola county community. This year we would proudly like to announce that Christmas for the Kids Osceola is our chosen charity and will receive all proceeds made at the door. This great organization provides toys and gift cards for homeless school age children in Osceola County during each Christmas season, a noble cause indeed.

I’m made of stainle All I require is soap

WANT TO GO?

HEAD 2 TOE SHOW September 10 10 am to 3 pm Osceola Heritage Park 1875 Silver Spur Lane www.owmhead2toe.com 407.891.9771

Avoid any costly and messy repairs by not putting any food, fat, oil or grease down the

BIG THANK YOU TO ALL OUR SPONSORS THAT HELP MAKE THIS HAPPEN!

“

I WAS PLEASANTLY SURPRISED AT HOW MUCH I SOLD DURING THE SHOW, I HAD INITIAL DOUBTS, BUT THOSE WERE IMMEDIATELY SQUASHED WHEN THE DOORS OPENED, AND THE LADIES FLOODED IN. ANOTHER BONUS THAT THE SHOW PROVIDED TO ME THAT I DIDN’T EXPECT TO RECEIVE WAS THE SHEER AMOUNT OF LEADS I GENERATED. “

- Patti Loeding, Myrtles

“

HEAD 2 TOE HELPED US GET MOFFITT CANCER CENTER’S NAME OUT, AND SPREAD THE WORD ABOUT OUR ACCREDITATION AND INTERNATIONAL RATING AS ONE OF THE BEST CANCER CENTERS AVAILABLE. HEAD 2 TOE HELPED US NETWORK WITH HUNDREDS OF WOMEN, AND MAKE THEM AWARE OF WHAT MOFFITT HAS TO OFFER THEM IN TERMS OF TREATMENT AND CARE.”

- Rosa Holloway, Moffitt Cancer Center

INTERESTED IN BECOMING A VENDOR?

We are always looking for unique products and services to enhance our attendees experience. Call 407.891.9771 or email kblain@ osceolawoman.com JUL /AUG 2016

| osceola woman.com

WE GIVE YOU MANY REASONS TO SMILE.

METIMES THE

EST MAN R A JOB IS A

Woman PERSONALIZED SERVICE FOR THE ENTIRE FAMILY

Lizette A. Morad, D.M.D. P.A.

Lizette A. Morad D.M.D. P.A.

Family & Cosmetic Family &Dentistry Cosmetic Dentistry PERSONALIZED SERVICE NEWENTIRE PATIENTSFAMILY AND 407.957.5344 FOR THE EMERGENCIES WELCOME

Open House: August 20 @ 3 PM

CLASS STARTS: SEPTEMBER 10, 2016 4656 E Michigan Street, Orlando, FL 32812

GREATER ORLANDO DENTAL ASSISTING SCHOOL

New Patients and Emergencies Welcome! 2618 13TH ST. ST. CLOUD, FL EVENING EveningAPPOINTMENTS Appointments (ACROSS FROM KFC & DAIRY QUEEN) Financing Available FINANCING AVAILABLE

OrlandoDentists.com

SE HABLA ESPAÑOL MOST INSURANCES ACCEPTED 407.957.5344

2618 13th St. • St.Cloud, FL

t across from Kentucky Fried Chicken & Dairy Queen)

Think Smart and Stay Safe

www.OrlandoDentists.com

e Habla Español • Most Insurances Accepted

The Osceola County Sheriff’s Office offers a free, 2-hour class for women ages 16 and older who want to learn how to take charge of their personal safety. SAFE, the Self Defense Awareness Familiarization Exchange teaches women that 90% of self-defense is awareness, risk reduction and avoiding confrontation, while only 10% is physical. To date, nearly 1,000 women have successfully completed the class

July 18, August 18, September 12 and October 10

WHAT ARE WOMEN SAYING?

“Excellent program — the instructors gave excellent tips and advice.” “I loved the course. It informed me about how to be more aware!” “This was an excellent class and I would highly recommend it to my female friends and family.” OSCEOLA COUNTY SHERIFF’S OFFICE Sheriff Bob Hansell

2601 E. Irlo Bronson Memorial Highway, Kissimmee www.osceolasherriff.org

20 osceolawoman.com | JUL /AUG 2016

YOUR

2016 OSCEOLA COUNTY

CANDIDATES

IT’S ALMOST THE MOST IMPORTANT TIME OF THE YEAR – THE TIME TO MAKE YOUR VOICE COUNT; ELECTION TIME! WE’VE SAT DOWN WITH SOME OF THIS YEAR’S MOST PRESTIGIOUS CANDIDATES, TO LEARN WHAT MAKES THEM THE BEST CHOICE – AND HOW THEY CAN CONTINUE TO MAKE OUR HOME THE BEST PLACE TO LIVE, WORK, AND PLAY.

JUL /AUG 2016

| osceola woman.com

osceola candidate

2016

John M. Overstreet is running for the office of Clerk of the Circuit Court. During his 35-year career with the Osceola County Clerk’s office, he has had the opportunity to work with four different Clerks. He has experience in every department within the Clerk’s office. He has served as the administrator and director in the Circuit, County, and recording departments, and he established the information technology division. This has allowed him to gain insight into every aspect of the office, including finance, and the yearly budgeting process. Serving in these positions has given him the opportunity to develop relationships with other executives throughout the local judicial system, County government, and other Clerk’s Offices, as well as many contacts in the state capital. This experience will prove extremely valuable to the citizens of Osceola County. His college degree is customized specifically for leadership of the Clerk’s Office. Having experienced many styles of leadership, he knows what works well and what does not. His knowledge and experience will help to restore self-respect, and pride, in the service the clerk employees provide. He is the most qualified to serve as the Osceola County Clerk, and will make the office a more positive experience for the public. The Osceola Clerk of the Court needs to improve in many areas, but three points of emphasis stand out. First and foremost, it must enhance customer service. John’s goal is to help citizens by continually improving technology, minimizing inconvenience to themselves, and hopefully avoiding needless or repeat trips to the courthouse. When a citizen is required to come to the office, John will ensure that they can conduct their business quickly and without hassle. Second, fiscal responsibility must be

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restored. John will guard your taxpayer dollars by instituting financial controls to reduce waste and inefficiency. Rules will be reinstituted and followed. Finally, John wants to restore the public’s confidence in the Office of the Clerk. He has dedicated his life to our local judicial system and is committed to bringing it back to the place of respect it deserves. He is a lifelong resident of Osceola County and a product of the Osceola County school system. He graduated from the University of Central Florida with a Bachelor’s Degree in Interdisciplinary Studies. While attending grade school, he also earned the rank of Eagle Scout, the highest attainable rank in Boy Scouts. He and his wife of 37 years have been blessed with two daughters, a son-in-law, and two grandchildren. He has served on the Board of Trustees and Finance Committee for the First United Methodist Church of Kissimmee. He is a 35-year member of the Silver Spurs Riding Club. He has also served on various committees within the county and community, whether as a member or advisor.

His overwhelming experience, strong business relationships, and commitment to Osceola County make him the most qualified candidate to be your next Clerk of the Circuit Court.

Political advertisement paid for and approved by John M. Overstreet, Democrat for Osceola County Clerk of the circuit court.

22 osceolawoman.com | JUL /AUG 2016

osceola candidate

Since being elected to the Kissimmee City Commission in 2012, small-business owner and community participant Jose Alvarez has been a strong proponent of economic development initiatives. Among other projects, he has supported Lakefront and Downtown revitalization efforts, the new Medical Arts District, and the modernization of Kissimmee’s municipal airport. “There’s no good reason that the closest airport to the most popular attractions and convention center in the world, can’t generate at least as many jobs and as much revenue as other municipal airports in Florida. This is but one example of where we’re not fully capitalizing on our fantastic resources” Alvarez said. Commissioner Alvarez also has an eye toward the future and is committed to capitalizing on the County’s efforts to make Osceola a hub for technology research and development. This and other factors has earned him endorsements from 4 County Commissioners as well as other elected, and business leaders. In addition to his efforts to grow Kissimmee’s economy, Commissioner Alvarez is the City’s leading advocate on homelessness efforts. He represents Kissimmee on the Central Florida Commission on Homelessness, has met with, and continues to learn from other officials that have made great strides in different parts of the country, and he dedicates much of his personal time to this fight. This year he was listed among Rethink Homelessness’s “Central Florida 40”. Jose takes great pride in working with, and for, the community. Over the past 3 years, he has met with more residents and business owners than any other member of the

2016

City Commission. And as a positive consequence of this open door policy, he’s recorded more passed motions as well. From introducing the City’s first Homebuyer Down Payment Assistance program to rolling back-business inhibiting ordinances and helping new startups open and grow, Commissioner Alvarez has stayed very busy for the residents of Kissimmee. He also takes pride in the fact that the City has an A+ credit rating and works efficiently, and hasn’t raised the mileage rate on taxpayers during his time in office. He believes that fiscal responsibility is paramount to ensuring a bright future for Kissimmee and consistently advocates for a balanced approach when it comes to spending taxpayer dollars. In addition to his role at City Hall, Jose serves on the Board of Directors for the Osceola Education Foundation, Help Now Osceola, Transition House, Osceola Arts, and the Hispanic Business Council. He also serves on the Transportation Committee for the National League of Cities, is the current Chair of the Transportation and Intergovernmental Relations Committee for the Florida League of Cities, and is an Alternate on Metro Plan Orlando’s Board of Directors. Additionally, Jose’s passion for expanding homeownership and preserving property rights has led him to serve on various executive committees within the Florida Association of Realtors. And in 2009 he served as President of the Osceola County Association of Realtors, where he still participates in community and industry improving efforts. Commissioner Alvarez is a married father of 5 daughters and 20-year resident of Osceola County. He volunteers with several local non-profits and has served this community in one capacity or another for many of those years.

for

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Today he’s asking for your support in his bid to become the next Mayor of Kissimmee, where he’s sure to continue serving us well.

Paid for and approved by Jose Alvarez for Kissimmee Mayor - Commission Seat 5 (Non-Partisan).

JUL /AUG 2016

| osceola woman.com

osceola candidate

2016

Osceola County native Brandon Arrington

was elected to the County Commission in 2008, and is seeking your support for reelection. “It has been a

great honor to represent Osceola County these last eight years. We, as a commission, have made some great strides, but there is still a lot of work to be done” stated Brandon. While serving as a Commissioner, the county has created the Florida Tech Farm with UCF, broke ground on a new Valencia Campus on Pleasant Hill, invested approximately $300 million in new road projects, and improvements such as resurfacing Pleasant Hill, construction of John Young Flyover, and the Osceola Parkway widening, also the construction of Poinciana Parkway. The county also negotiated a new contract with our trash haulers, to make curbside recycling a reality for Osceola while reducing the cost to residents. Also, to meet the current and future needs of residents, Brandon has diligently worked to move forward the construction of Sunrail - a 61-mile commuter train in central Florida, the construction of a permanent health clinic to serve district 3, the widening of Poinciana Boulevard, and increased Lynx service to allow residents better access to and from their homes. These past eight years for Osceola County has placed a premium on operating effectively. By creating efficiencies such as Paperless Permitting, Osceola has been able to reduce cost and time for applicants and the county. Osceola County operates today with less employees than we had in 2005. Saving on operating costs has allowed Osceola to keep property taxes stable, while making much needed improvements to our infrastructure. Brandon helped lobby for the creation of Osceola’s Expressway Authority, which led to the construction of Poinciana Parkway. This new way out of

n o d N n O a T BArRRING REEL

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Poinciana will be the first leg in connecting I-4 to the turnpike through Poinciana. This has been a top priority and one that Brandon hopes to champion over the next four years. Serving on the Public Safety Coordinating Council, Brandon understands the issues our first responders and court system face. That is why he has supported the creation of a new training facility for the sheriff. Osceola has also invested in a Central Receiving Facility, to allow for intake of those having addiction or mental health issues. This facility will allow for treatment as opposed to being incarcerated. Osceola has also begun the construction of a new fire station on Pleasant Hill Road, which will serve as the model for future stations. He is a graduate of Osceola High School, where he met his wife Kristen, and he is also a graduate of Auburn University, “War Eagle”. Personal improvement is very important to Brandon, so other education and enrichment endeavors include Leadership Osceola, Political Leadership Institute, Certified County Commission Training, Advanced Commissioner Training, and MPO training. Outside of serving his community he enjoys spending his free time outdoors. He is a member of the Rotary Club of Poinciana and a mentor for Take Stock in Children. He also served as the past chair for Alzheimer’s Walk in Kissimmee and helped fundraise for Cystic Fibrosis, Relay for Life, The Osceola Council on Aging, the YMCA, and is a proud participant in Read Across America. Brandon also works as the Executive Director for Osceola Arts, our local art agency.

Political advertisement paid for and approved by Brandon Arrington, Democrat for Osceola County Commission district 3.

24 osceolawoman.com | JUL /AUG 2016

osceola candidate

A 28-year veteran in the property appraiser field, Katrina Scarborough has worked in almost every area of the Osceola County Property Appraiser’s Office, and in the field. She briefly left the Property Appraiser’s Office to work on the senior management staff for Tax Collector Patsy Heffner, and in 2006, Katrina returned to the Property Appraiser’s Office to serve as Chief of Staff. In this position, she managed daily operations of the office, maintained the Tax Roll and Property Ownership Records, and administered the annual budget. Katrina is a Certified Florida Appraiser, Certified Cadastralist of Florida, and Master Cadastralist of Florida. She is a member of the International Association of Assessing Officers, Florida Chapter of International Association of Assessing Officers, Property Appraiser’s Association of Florida, and Florida Association of Cadastral Mappers. The Property Appraiser office has won multiple awards under Katrina’s leadership. The office received the “Certificate of Excellence” by the IAAO (International Association of Assessing Officers) in 2010, for using best practices in Assessment Administration, and the SAG Award (Special Achievement in GIS) in 2015. Katrina is currently the President of the Board of Directors for the Osceola County Historical Society and the Osceola Council on Aging and holds the position of Vice President for the Property Appraiser’s Association of Florida. She also serves on the board of directors for Christmas for the Kids and is a past board member of the Kissimmee/Osceola

2016

Chamber of Commerce. In addition, she is a graduate of the 2008 Leadership Osceola Class. Key Points: • 30 years of experience • Most qualified for the position • Created the Homestead Fraud Detection Program • Created the Community Outreach Program • Helped improve technology for more fair and accurate property assessments • Upgraded the Property Appraiser’s website to better facilitate services to our citizens Local endorsements “It is with great honor that I announce to you that your firefighters have voted to support your re-election campaign for Osceola County Property Appraiser. We feel that you have the leadership and knowledge to make the right decisions in making our community and our County a better place by your actions.” — Adam Seithel, President Osceola County Professional Firefighters IAFF Local #3284 “I feel strongly that Katrina Scarborough is the most qualified candidate for Property Appraiser. With over 30 years of experience under her belt, Katrina is someone who is invested in our community and the future of Osceola County. She respects our heritage while finding new ways to improve technology that makes the office more efficient and provides great customer service to taxpayers. I hope you will join me in supporting her re-election campaign.” — Jo Thacker, Partner Broad and Cassel

K a trin S

CARB O R O O S C E PROP OLA C UGH ERT Y OUNT for

APPR

"Experience Matters” please vote Katrina Scarborough for your Osceola County Property Appraiser Office.

AISEYR

Political advertisement paid for and approved by Katrina Scarborough, Democrat for Osceola County Property Appraiser.

JUL /AUG 2016

| osceola woman.com

osceola candidate

2016

No Osceola County resident needs to look very far into recent news accounts to know that these are challenging times. Keeping communities safe, being sensitive to the needs of citizens of all backgrounds, operating with transparency, and practicing good stewardship of both public funds and public trust must be the guiding principles for anyone running for public office, most particularly in the law-enforcement community. In the campaign for Osceola Sheriff, candidate Dave Sklarek, most recently the Osceola County Sheriff ’s Office Chief Deputy, embodies these principles in ways seldom seen in such abundance. Reflecting a lifetime of public service, Sklarek’s credentials are impressive. He is a United States Marine, has decades of successful police work for Osceola County, a graduate of the prestigious FBI National Academy, a Master’s degree in Criminal Justice Law Enforcement Administration, and a graduate of the Florida Department of Law Enforcement’s Chief Executive Seminar. These, and other accolades, are what Dave Sklarek brings to the table, as he campaigns to earn your trust – and your vote – for Sheriff of Osceola County. While pondering your vote, other factors describing the true measure of the man should be evaluated. Consider this: Dave Sklarek has received the endorsement of incumbent Sheriff, Bob Hansell. He has also earned the coveted endorsement of many of central Florida’s Sheriffs. These endorsements are not given casually, as they reflect upon the professional reputation of those who bestow them. Also, consider these additional assets: Sklarek is a graduate of Leadership Osceola, and he is the Volunteer Director for the Law Enforcement Torch Run for Special Olympics Florida, which raises awareness, and millions of dollars nationwide, in support of Special Olympics. He also is the former Chairman of Osceola County’s Substance Abuse Policy Advisory Board, and board member of Public Safety Coordinating Council, he also currently is a sitting board member for Community Vision. These positions, and others, are not mandated. Instead, they reflect a love of community, and a concern for public welfare, which transcends merely being on the public payroll.

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Other areas for consideration are his proven performance. Sklarek has risen through the ranks of the Sheriff ’s Office, being appointed by Sheriff Bob Hansell in 2005 as the Chief Deputy, second in command. He has successfully managed a budget of over 65 million dollars, and directed, on behalf of the incumbent, all aspects of the Office from enforcement, administration, human resources, and internal affairs. He is a state-certified firearms, defensive tactics, and general subject’s instructor, specializing in high risk tactical training and officer stress, survival, and leadership. He is a certified practitioner of personal fitness and nutrition, a former team commander and instructor of the SWAT team, a court recognized expert in use of force practice and policy, and more. That he is superbly prepared to take up the mantle of Sheriff from day one is an understatement. And finally, consider the man. Married father of four sons, member and Sundayschool teacher in his church, youth sports coach, and mentor. How many of those who run for office can offer such depth and breadth of life experience and proven record of excellence in public service? Dave Sklarek hopes to continue his legacy of service to the county he loves.

As we all face the uncertainties and challenges of the future, he asks for your favorable consideration and trust by granting him the honor of being elected as your Sheriff for Osceola County.

Political advertisement paid for and approved by Dave Sklarek, Republican for Osceola County Sheriff.

26 osceolawoman.com | JUL /AUG 2016

You choose your doctor. You choose your hospital.

Now choose VITAS for hospice services. You and your family have made so many tough decisions. Let VITAS share the burden. VITASÂŽ Healthcare hospice specialists have been providing physical, emotional and spiritual support to patients and families for more than 35 years. VITAS has physicians to make home visits. If your loved oneâ&#x20AC;&#x2122;s symptoms escalate, we provide continuous care at home, where patients typically are most comfortable. We also have licensed inpatient units for 24-hour care in a homelike setting. Regardless of your insurance plan, you can choose your hospice provider. Choose VITAS.

SINCE 1980

800.723.3233 VITAS.com

JUL /AUG 2016

| osceola woman.com

HEALTH

CHECK THE SCORE - ON KIDS

AND SPORTS-RELATED INJURIES The

most common sports injuries include muscle sprains and strains, tendon injuries, dislocations, fractures, broken bones, and spine injuries.

WHAT TO DO WHEN YOUR YOUNG JOCK TAKES A HARD KNOCK

You’re in the stands cheering. There’s a whistle – and it’s your son or daughter on the ground, or court, surrounded by concerned-looking coaches and teammates. You start breathing again when you see your child stand up, wave to you, and seemingly take the blow in stride. No broken bones. No sign of limping. It doesn’t look like it was a serious knock… this time. But you’re worried, aren’t you? Each year, approximately 46.6 million U.S. children play a team sport, and sports-related injuries send an estimated 12 million young athletes, between the ages of 5 and 22, to the emergency room. The largest number, 37 percent, are from ages 13 to 15.

ORTHOPEDIC AND SPINE INJURIES

The most common sports injuries include muscle sprains and strains, tendon injuries, dislocations, fractures, broken bones, and spine injuries. Remember, even though your young athlete wasn’t whisked away by ambulance, or you didn’t rush them to the ER with an immediately apparent injury, it can still take several hours for the bruising, swelling, and pain of an orthopedic injury to develop. If the injury is minor, you can treat it at home with Rest, Ice, Compression, and Elevation (RICE), for the first 48 hours. For pain

relief, offer a nonsteroidal anti-inflammatory drug (NSAID), like ibuprofen or naproxen. Never give aspirin to anyone under age 20, due to the risk of Reye syndrome, a rare but serious disease that targets the brain and liver. Don’t hesitate to head to the emergency room if the injury causes severe pain, swelling or numbness, or the injured area feels unstable or cannot bear any weight or pressure.

CONCUSSION AND HEAD INJURIES

Always be watchful for signs of concussion in your young athlete, whether he or she lost consciousness or not! Concussions account for about 12 percent of youth sports-related injuries. And, concussions aren’t only seen on the football field and definitely aren’t limited to boys. Here are a few facts that may surprise you: In youth basketball, almost 12 percent of girls seen in the emergency department were diagnosed with concussions compared, to 7 percent of boys.  In youth soccer, 17 percent of girls seen in

the emergency department were diagnosed with a concussion, compared to 12 percent of boys. It takes longer for athletes ages 13 to 16 to recover following a concussion than athletes ages 18 to 22.  Signs of concussion can be immediate or develop over hours or days. These include: • HEADACHE • DIZZINESS • SEEING “STARS” • RINGING IN THE EARS • NAUSEA OR VOMITING • APPEARING DAZED • CONFUSION • SLURRED SPEECH • SLOW RESPONSE TO QUESTIONS • MEMORY PROBLEMS • SENSITIVITY TO LIGHT • FATIGUE AND WANTING TO SLEEP • IRRITABILITY OR CHANGES IN PERSONALITY. Other signs of serious head injury include: worsening headache or pressure, seizures, repeated vomiting, pupils that are abnormally or unevenly dilated, and obvious changes in mental or physical function. Always seek emergency care if you suspect a child or adult has a concussion.

Osceola Regional Medical Center Pediatric and Emergency Services 700 West Oak Street, Kissimmee, FL 34741 407-846-2266 OsceolaRegional.com

28 osceolawoman.com | JUL /AUG 2016

HEALTH

Endometrial Ablation stops or decreases menstrual f low. The procedure is very simple, and is done in one visit to the gynecologist, but is only recommended for women who do not wish to have any more children.

ENDOMETRIAL ABLATION

Are Heavy and Prolonged Periods Affecting Your Lifestyle?

| By Mark Palazzolo, DO FACOOG |

is estimated that more than 10 million women are suffering from heavy menstrual bleeding.

The old days of choosing between having to suffer those heavy periods or having a major surgery, such as hysterectomy, are gone. A non-invasive, no incision method, is now available by the American Congress of Obstetricians and Gynecologist. Endometrial ablation destroys a thin layer of the lining of the uterus and stops or drastically decreases the menstrual flow. The procedure is very simple and is done in one

HEAVY PERIODS CAN AFFECT WOMEN IN MANY WAYS RREGULAR AND HEAVY PERIODS HAVE BEEN PROVEN TO CAUSE STRESS IN WOMENâ&#x20AC;&#x2122;S LIVES. It causes physical symptoms

such as tiredness, bad cramps, headaches, anemia. Also causes social stress with daily responsibilities, events, and athletic disciplines. It can take a toll emotionally too, with the lack of confidence and depression. Some of the common reasons for heavy bleeding can be associated with uterine related problems, tumors in the uterus, cancer, birth control, hormones changes, or other illness. Fortunately, there are many treatments that can help women feel good again. Talk to a gynecologist of your trust, to help you find the right diagnosis and a treatment that suits your lifestyle.

visit to the gynecologist, but is only recommended for women who do not wish to have any more children. As endometrial ablation treats the uterus, the chances of getting pregnant are significantly reduced. It is very important to talk to your doctor about birth control after the procedure. Your doctor can also help you to decide if the method is right for you and the risks associated with the minimally invasive procedure.

WHAT WOMEN FEEL AFTER THE PROCEDURE IS DONE

For 90% of women, periods are stopped or greatly reduced. Right after the procedure some women experience cramping, mild pain, and nausea. Most patients feel normal after one or two days. Your gynecologist will provide you with after care instructions.

Woman Health Centers in Kissimmee, Celebration, Poinciana and Hunters Creek www.WomansHealthCenters.com 407-518-1074

JUL /AUG 2016

| osceola woman.com

HEALTH

A WOMAN’S HEART

Genetic Differences that Impact Heart Health | A Q&A with Patricia A Guerrero, MD |

Q: A:

We know that heart disease is the #1 killer of women in the US – why is that? The answer is awareness. Many women are not aware that heart disease is the #1 killer of women, and may believe that other diseases such as breast cancer are more of a threat. This lack of awareness leads to women perhaps choosing to work on other preventative disease items or screenings that may not be related to heart disease. Data from the NHLBI shows that if women have just one risk factor—like high blood pressure, smoking, or being overweight—their risk of heart disease doubles. Studies show that one-third of women still underestimate their own personal risk of getting heart disease.

Q: A:

What exactly is “heart disease” and how can we tell if we have it? Heart and blood vessel disease is often called heart disease. It includes numerous problems, which are related to a process called atherosclerosis. Atherosclerosis is a condition that develops when a substance called plaque builds up in the walls of the arteries. This buildup narrows the arteries, making it harder for blood to flow through. If a blood clot forms, it can stop the blood flow leading to a heart attack or stroke. It is important to visit your Physician or Nurse Practitioner regularly to check cholesterol levels, weight, and blood pressure and investigate any symptoms of shortness of breath, chest pain, tiredness or nausea, as soon as they occur.

Q: A:

I’m a woman in my 30’s, 40’s or 50’s. Do I need to be concerned with heart disease? Identifying your risks should be performed at regular intervals as of age 18. Early identification

30 osceolawoman.com | JUL /AUG 2016

and treatment will decrease the odds of developing heart disease. You have a greater risk of heart disease if you are a man over age 45 or a woman over age 55. You also are at greater risk if you have a close family member who had heart disease at an early age. There are many things you can do reduce your chances of getting heart disease. You should know what medical conditions increase your risk such as: • • • • •

HIGH BLOOD PRESSURE LACK OF EXERCISE SMOKING AND SUBSTANCE ABUSE DIABETES HIGH BLOOD PRESSURE ASSOCIATED WITH PREGNANCY • HIGH CHOLESTEROL AND TRIGLYCERIDE LEVELS • POOR DIET • OVERWEIGHT OR OBESITY

Q: A:

Are there warning signs for heart disease or is it a “silent” issue until it turns into a heart attack? A heart attack does not always have obvious symptoms, such as pain in your chest, shortness of breath, and cold sweats. In fact, a heart attack can actually happen without knowing it. It is called a silent heart attack, or medically referred to as silent ischemia (lack of oxygen) to the heart muscle. Individuals who suffer from a silent heart attack are more likely to have non-specific and subtle symptoms, such as indigestion, a case of the flu, or they may think that they strained a muscle in their chest or upper back. It also may not be discomfort in the chest, it may be in the jaw or the upper back or arms. If any of these symptoms persist and there is no evidence of cold or fever you should seek medical attention.

HEALTH

BEAUTIFUL SKIN IS

FREE SKIN! | By Michael Steppie, MD |

you long for smooth, firm, youthful skin that glows with an ethereal, natural beauty? Take a cue from this month’s Independence Day celebrations and free your skin of all that weighs it down and hides its glow and youthfulness.

Beautiful, healthy, vibrant skin is skin that’s free of heavy chemicals and toxins. Yet, many skincare products on the market today are filled with ingredients that are not only unhealthy, but may be downright dangerous for your skin. Examples include artificial fragrances, potentially cancercausing parabens, PEGs (polyethylene glycol), artificial colors, SLS (Sodium Lauryl Sulfate), which can damage the immune system, phenoxyethanol, which can shut down the central nervous system, and propylene glycol – the same agents used in caustic products like oven cleaners and antifreeze. Remember that your skin is your body’s first line of defense from external pathogens. It also protects your body from excessive water loss, and aids in insulation, temperature regulation, sensation, and the production of disease-fighting vitamin D. That’s why it’s critical to free your skin of all that harms it and hides it healthy glow. To that end, Dr. Michael Steppie, MD, president and medical of Associates in Dermatology, developed Ethereal Beauty™ Anti-Aging Cellular Serum. The serum’s patentpending Pro Organic Complex™ is made with a proprietary

blend of certified organic ingredients, including kelp extract**, aloe vera leaf juice, and sequoia tree stem cells. All are clinicallyproven safe, and effective, in helping patients achieve visibly smoother and radiant complexions. Achieving a healthy, younger-looking complexion is proving increasingly important with the growing no-makeup trend, driven in large part by celebrities venturing outdoors sans cosmetics. Famous devotees of the trend include actress Cameron Diaz, who posed with a minimalist makeup

MANY SKINCARE PRODUCTS ON THE MARKET TODAY ARE FILLED WITH INGREDIENTS THAT ARE NOT ONLY UNHEALTHY, BUT MAY BE DOWN RIGHT

DANGEROUS FOR YOUR SKIN.

look for the cover of her book, Longevity, and singer Alicia Keys, who went au naturel in the photo shoot for her new single, In Common and in recent concert performances. Though the trend in part is aimed at freeing women from the pressures of unrealistically high, mediadriven beauty standards, it also lends itself to cleaner, clearer, healthier skin, free of blemishcausing cosmetics and harsh chemicals. So… Happy Skindependence Day! Liberate your skin and see your natural beauty come to life! */** 90% improvement in skin firmness** / 80% Visible reduction in wrinkle depth** In-vitro tests. ** Selfevaluation: 2x/day application for 28 days. Study performed on 20 volunteers under dermatological control.

Associates in Dermatology Florida Hospital Medical Group offers comprehensiveCreek gastrointestinal 14 Central FL locations including:Hunter’s - Kissimmeeand - Stcolorectal Cloud - Poinciana - Celebration. care from screenings to surgical options to radiation oncology and follow up care. 800-827-SKIN (7546) www.Dermorlando.com

JUL /AUG 2016

| osceola woman.com

COMMUNITY

events

AROUND OSCEOLA

YOU WON’T WANNA MISS THESE EVENTS IN YOUR BACKYARD, THIS JULY AND AUGUST, 2016. JULY 22ND - AUGUST 7TH

SHREK THE MUSICAL- AN OSCEOLA ARTS PRODUCTION 2411 EAST IRLO BRONSON MEMORIAL HIGHWAY, KISSIMMEE

“O

nce upon a time, there was a little ogre named Shrek…” And thus begins the tale of an unlikely hero who finds himself on a life-changing journey, alongside a wisecracking Donkey and a feisty princess who resists her rescue. Throw in a short tempered bad guy, a cookie

JULY 20

with an attitude, and over a dozen other fairy tale misfits, and you’ve got the kind of mess that calls for a real hero. Luckily, there’s one on hand... and his name is Shrek.

(407) 846-6257 Prices Vary www.OsceolaArts.org

JULY 21

ART IN THE ARCHIVES PAINT NIGHT

OSCEOLA HOB NOB 2016 1875 SILVER SPUR LANE, KISSIMMEE

ome mix, mingle, and rub elbows with local, state, and federal politicians at Osceola’s premier political event - the Osceola Hob Nob. Network with the area’s top business leaders while enjoying great food, fun and festivities. And don’t forget to vote in our influential Straw Ballot Poll

4155 WEST VINE STREET, KISSIMMEE

oin Osceola County Historical Society for an art in the archives water themed paint night on July 20th from 5:30PM 8:00PM. Take a private, after-hours tour of the Osceola County History Museum and ALL NEW water themed temporary exhibit. Art supplies, snacks, and sips will be provided.

(407) 847-3174 $20 in advance, $30 at door, 12-Pack - $200 www.KissimmeeChamber.com

(407) 518-3524 $30 www.OsceolaHistory.org

AUGUST 20

O-TOWN MACDOWN

1875 SILVER SPUR LANE KISSIMMEE, FL 34744

-Town MacDown is a family-fun, mac-n-cheese cooking competition, benefiting Give Kids the World Village! The event features talented chefs and caterers from all around Orlando and some of the best mac-n-cheese dishes on the planet. Join us for a variety of mac-n-cheese, live entertainment, a kids’ zone, chef demonstrations and more — there isn’t a cheddar way to spend your Saturday!

(407) 396-1114 Prices Vary www.otownmacdown.org

32 osceolawoman.com | JUL /AUG 2016

Women of Influence

CONTRACTORS

INSPIRING, MOTIVATING & EMPOWERING WOMEN

September 15 November 10 11:30a.m.to 1:00p.m.

Heritage Club Room 1875 Silver Spur Lane Kissimmee, Fl 34744

Just $25 per person, Visa, Mastercard accepted. To purchase a ticket visit www.osceolawoman. com or any questions please call 407-891-9771. PRESENTED BY