11 EFFECTIVE STRESS RELIEF TIPS
Going through stress can be a rather difficult situation, so keep these stress relief tips in mind to overcome any stress that you may be going through in your life. 1. Make it a point to eat, work and walk at a relaxed pace. Too much hurry in your daily life only induces stress. 2. Trying to do enjoyable activities whenever possible is one of the many stress relief tips that will help you forget about your problems. By focusing your mind on things other than your problems, you can keep your stress at bay. 3. Don’t work immediately after your meal. Take a short break for relaxation. 4. Simple things in life like the weather, birds and scenery often pass unnoticed. So, make it a point to go outside at least once a day to observe these things, and you will find that your stress will be much reduced. 5. When stressed out, you may notice tension in your neck, diaphragm or shoulders. In such situations, breathe deeply to release tension from these areas. 6. Often times, you may find your mind racing when you worry about things.
This is when you have to take a few deep breaths for a minute or so, while focusing on something that is around you, like the scenery, birds or anything that will keep your mind off your worries. 7. Don’t work continuously for long hours. Take breaks during your work to relax. 8. Make it a point to wear comfortable and loose clothing whenever possible. You can also reduce stress by removing shoes. 9. Never hold your feelings to yourself for long periods of time. Find a safe place or a trusting person to let out your feelings. If necessary, you can also join a group or online community. 10. Breathing is one of the most effective stress relief tips. To reduce stress, you have to breathe deeply by inhaling through your nose, pulling all the air into the depths of your lungs. Hold this position for a count of six and then exhale through the mouth for a further count of six. This has to be repeated for a few minutes, but take care that you do not hyperventilate. Once you feel light-headed or dizzy, resume normal breathing. 11. Take time from your hectic schedule to do something relaxing and fun.
It can be anything like dancing, listening to music, hiking, praying, taking photographs, walking on the beach or swimming. List down the activities that you enjoy doing and do at least three of them everyday. It is not necessary to take long vacations to find stress relief. It is these small activities that are the real stress busters! So, if you feel that you are really in stress and you need stress relief, follow some of these stress relief tips. You will surely find that these stress relief tips will make you a happier person. *** In a dog-eat-dog world, the corporate job world can be punishing. Getting ahead - or simply keeping your job - puts serious pressure on you to perform at your best, provide for your family, and succeed, every single day. But sooner or later, the stress will catch up with you... from your sex life to your performance at work, from your social life to your family, stress systematically eats away at the very things we live for... ... and if left unchecked, could do a lot worse. And you’re not alone. 77% of people regularly experience physical symptoms of stress, and 73% experience psychological symptoms... ... and although stress is natural and healthy in small doses, it can
be lethal when it pervades your sleep, your working day, and your downtime. Download this FREE stress busting report today and discover: • 10 question “body scan” to find out how much danger you’re really in from stress • A simple 4-step deep breathing technique that instantly calms you down, reduces your blood pressure, relieves anxiety and focused your mind on the game • A 4-step ”progressive relaxation” technique to create a clear, calm mind in any situation • How to get a great stress-busting massage anywhere, anytime, for FREE • 5 ways to manage your time way more effectively, to eliminate stressful deadlines, pressure and overwhelm Download your FREE workbook today, and start your journey to a stress free, more fulfilling and relaxing day at work, and a better performing you. No credit cards required!
>> CLICK HERE <<