Benefits of a Stress Management Presentation

STRESS MANAGEMENT PRESENTATION BENEFITS

People that give a stress management presentation are often physicians, public speakers, counselors, or teachers.

The person speaking at a stress management presentation should be knowledgeable and have excellent communication skills.

A stress management presentation or seminar will help people learn to identify the problem or problems causing stress and give them effective, practical tools to manage, reduce, or avoid stress at home and in the workforce.

Stress management presentation often includes group discussions, exercises, and activities, which help individuals to determine the actual causes of their stress problems, assess their own personal stress levels, and recognize stress reaction patterns.

Individuals at a stress management presentation often discover that they are not alone when it comes to stress.

Chronic or long-term stress is very destructive, causing most severe or serious stress problems.

It often occurs slowly over a long period due to difficult or ongoing situations.

Some of the many conditions that often result in recurrent or chronic stress include: 1. People that are unhappy because they dislike their job, find it too demanding, or work under dangerous conditions often suffer from chronic stress.

2. Life development stages and transitions such as, moving away

from your family and friends, becoming a teenager, getting a divorce or married, can certainly cause stress.

3. Health problems such as arthritis, heart disease and other chronic illnesses or being a caregiver for a family member with a chronic condition often results in stress.

A stress management presentation helps people understand some of the many symptoms or signs of stress that vary with every individual.

Stress can affect people’s behavior, body, or mind with some experiencing one or more symptoms.

People can suffer emotion symptoms such as hypersensitivity or uncontrolled crying while others behave completely out of character, and still others have physical symptoms such as acne, low back pain, or an increase in blood pressure.

A stress management presentation helps people understand and identify some of the very common indications or red flags, which help them, recognize and deal with stress before it becomes overwhelming.

Some of the common emotional symptoms include:      

agitation feeling lonely feeling overwhelmed feeling isolated or tense moodiness depression

 restlessness, and  short temper Some of the common physical symptoms include:        

skin problems such as acne, eczema, or hives constipation or diarrhea low or no sex drive backaches nausea weight loss or gain tense muscles chest pains

A stress management presentation describes some stress behavioral symptoms as:  self-medicating by using substances such as alcohol or illegal drugs  overreacting when problems arise  nervous habits such as jaw clenching, nail biting, pacing, or grinding your teeth  isolation *** A SIMPLE WAY TO MANAGE YOUR STRESS AND PROTECT YOUR CAREER, YOUR HEALTH, AND YOUR RELATIONSHIPS In a dog-eat-dog world, the corporate job world can be punishing.

Getting ahead - or simply keeping your job - puts serious pressure

on you to perform at your best, provide for your family, and succeed, every single day.

But sooner or later, the stress will catch up with you... from your sex life to your performance at work, from your social life to your family, stress systematically eats away at the very things we live for... ... and if left unchecked, could do a lot worse.

And you’re not alone.

77% of people regularly experience physical symptoms of stress, and 73% experience psychological symptoms... ... and although stress is natural and healthy in small doses, it can be lethal when it pervades your sleep, your working day, and your downtime.

Download this FREE stress busting report today and discover: • 10 question “body scan” to find out how much danger you’re really in from stress • A simple 4-step deep breathing technique that instantly calms you down, reduces your blood pressure, relieves anxiety and focused your mind on the game • A 4-step ”progressive relaxation” technique to create a clear, calm mind in any situation

• How to get a great stress-busting massage anywhere, anytime, for FREE • 5 ways to manage your time way more effectively, to eliminate stressful deadlines, pressure and overwhelm Download your FREE workbook today, and start your journey to a stress free, more fulfilling and relaxing day at work, and a better performing you.

No credit cards required!

>> CLICK HERE <<