QAS - Wellness Guru

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Experience the harmony of mind, body, and spirit under the expert guidance of our wellness guru, Beatrice Adochitei.

Drawing on her extensive yoga instruction and deep understanding of the mind-body connection, she guides you on a transformative wellness journey. Her approach transcends the physical, specialising in the soothing sounds of crystal bowls, sound healing, and meditation to create profound experiences.

Beyond her expertise in yoga, Beatrice is a certified health coach and a skilled mat and reformer Pilates instructor. Each session is thoughtfully curated to foster relaxation and self-discovery, inviting you to unwind and reconnect with your inner self in our desert sanctuary.

Join Beatrice on this journey to holistic wellbeing and embrace the tranquillity that awaits you.

Vinyasa Yoga / Power Flow

60 | 90 minutes

Experience dynamic sequences that harmonise movement with breath, enhancing strength, flexibility, and vitality. Enjoy invigorating flows that energise the body and uplift the spirit.

Hatha Yoga

60 | 90 minutes

Immerse yourself in the fundamentals of yoga, emphasizing alignment, balance, and mindful movement. This series of asanas and pranayama techniques cultivates inner harmony and promotes overall physical well-being.

VinYin

60 | 90 minutes

Discover a harmonious blend of dynamic Vinyasa flow and restorative Yin poses. This balanced practice intertwines strengthbuilding sequences with deep stretches, offering rejuvenation and cantering.

Yin & Yoga Nidra & Sound Healing

90 minutes

Embark on a transformative journey of relaxation and healing with the gentle integration of Yin yoga, the restorative benefits of Yoga Nidra, and therapeutic sound healing.

Aerial Yoga

60 | 90 minutes

Elevate your practice with aerial hammocks, discovering a new dimension of movement, flexibility, and relaxation. Enjoy the liberating sensation of weightlessness while deepening your mind-body connection

Yin Yoga

60 | 90 minutes

Embrace tranquillity with long-held, passive poses that release tension and foster relaxation, guiding you to find peace in the present moment.

Perfect for those seeking deep rest and renewal. Ideal for those seeking a slower, restorative practice.

Guided Meditation & Sound Healing

30 minutes

Attain inner peace through guided meditation sessions, enhanced by the soothing resonance of crystal bowls. Be transported to a state of tranquillity and clarity.

Pilates Reformer

60 minutes

Experience a dynamic, full-body workout on the Reformer machine, designed to enhance core strength, flexibility, and posture. Ideal for beginners and intermediate practitioners looking to tone muscles and improve body awareness.

Mat Pilates

60 minutes

Focus on building core strength, enhancing flexibility, and improving posture through lowimpact exercises on the mat. This class is tailored for beginners and intermediate participants aiming to bolster stability and coordination.

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