Allux valgus
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What is it? Hallux valgus is an overuse injury which occurs when the big toe starts to deviate at an angle toward the second toe.
As this angle increases, a bump may begin to form at the joint; this bump is called a bunion.
Bunions are more common in feet that over pronate (roll in).
Common causes Bunions develop over time and can be caused by wearing shoes that are too tight or narrow, improper point technique or heredity.
Symptoms
A bunion is not always painful!
However, if pain develops, it typically does so gradually. You may notice that your big toe is swollen and painful to the touch after technique or rehearsal.
Pain when going up onto demi-pointe may also be an indicator that you are developing a bunion as the inflammation may limit the range of motion in your toe.
Treatment 1) Toe spacers help keep space between the toes and assist the big toe in staying straight so that it tracks properly. Silicone gel or felt pads may help cushion the area, taking pressure off the bunion.
2) Strengthening of the intrinsic muscles of the foot may also help keep the toe in better alignment and prevent larger.
3) Arch supports in your daily wear shoes will help prevent the foot from rolling in.
4) Ice after activity to limit the amount of inflammation.
5) Gentle manipulation and myofascial release techniques by a medical professional are recommended.
6) A kinetic chain/ biomechanical examination is advised.
7) Pointe shoe fit: How long has it been since you were re-sized for your shoes? If the shoe is too small for your foot, you may need a bigger one, or a different style.
7) Ballet technique: Have your technique teacher assess your technique. If you are working through your foot improperly or excessively pronating, it can cause your injury to get worse.
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