RGBB News Autumn 2010

FROM THE CHAIR

Owain Raw-Rees Chairman

Sir Tom Phillips KCMG On behalf of the Board and the membership of the RGBB I take this opportunity to welcome our new Ambassador Sir Tom Phillips and his wife Anne to Riyadh and I hope that their time in the Kingdom proves to be a fulfilling and rewarding experience. The RGBB is very conscious of the active engagement and support that it receives from the Embassy, especially from the Commercial Team led

by Paul Williams and Tim Dearden. In his interview with The Arab News on 7th October the Ambassador stated that there are some 20,000 British nationals working in the Kingdom and graciously acknowledged the good work done by them on behalf of the Saudi British relationship. The article added that in 2009 Britain’s exports to the Kingdom reached SR4.8billion and Sir Tom noted, “This is a market that really matters.” I hope that during Sir Tom’s tenure as Ambassador the RGBB can continue to support him and his colleagues in the promotion of UK plc.

Philipa Kirkpatrick MBE It was with great sadness that I heard the news, following a lengthy illness keenly battled, of Philipa’s death on 27th August and all our prayers and thoughts are with William, her husband. On behalf of the Board and Membership of the RGBB I wrote to offer sincere condolences at the death of Philipa. I had the great good fortune of knowing Philipa for many years and I am honoured and privileged to have been involved to various degrees with some of her work in support of the community. Philipa’s chairing of CORONA and her organisation of the Embassy Village Fêtes will long be remembered. I am well aware that much of her professional work as psychotherapist was unseen and the bestowal by the Queen of a “M.B.E.” upon Philipa recognised her singular commitment to the community.

I hope that this acknowledgment by the nation, from which I know she derived much pleasure, will be, in some small manner, a testament to her. She is a friend who will be greatly missed by many here in Riyadh (continued overleaf)

Philipa Kirkpatrick with husband William

Contents From the Chair ..........................1 BBA Notes .................................5 BBG Notes ................................7 SIG Update................................8 IT SIG ........................................9 Healthcare SIG........................10 C&E SIG..................................10 Health Matters - STROKE .......12 Aviation & Security SIGS.........15 Feature Article Through the Carribou ..............16 Special Briefing .......................18 We may not be alone ..............20 Terry Fox Run..........................23 Sudoku ....................................23 Sheraton Fund raiser...............25 ICING Update..........................27 bmi celebrates ........................27 RGBB Sports...........................29 Nicky does Boot Camp............32 Feature Article London Triathlon......................34 Motoring News ........................36 UK Gossip ...............................38 Welcome new members ..........40 And Finally...............................40

Advertisers Our thanks to the following advertisers. Without their support we could not publish.

Please give them yours AASC.......................................14 Arabian Homes..........................6 AlKhozama Hotel.......................3 AMEX ......................................28 AXA ..........................................9 BA.................. Inside Back Cover BAE Systems ..........................22 BMI ............... Inside Front Cover British School Riyadh ..............26 InterContinental Hotel..............33 SABB ..........Outside Back Cover SESE.......................................24 Sheraton Hotel ........................18 Spacemaker ..............................4

RGBB News 1

The RGBB 2010-2011 Board

The RGBB Secretary, Jane Brierley can be contacted on tel: 00966 1 488 00 77 ext. 2263 on Saturdays or secretary@rgbb.org

Owain Raw-Rees

Chairman owain.raw-rees@axa-gulf.com

Luke Bowen

Gary Richardson

arabianluke@hotmail.com

richardsonksa@hotmail.co.uk

Ian Crawford Deputy Chairman Ian.Crawford@baesystems.com

Tim Dearden Tim Dearden, as First Secretary and Head of the Trade and Investment Team at the Embassy, is at the end of October retiring from the FCO. Tim has been over the past three years a firm friend of the RGBB and his support from matters business to social has been invaluable – on many occasions he has kindly hosted Board Meetings and Special Interest Group gatherings. His coordination and management of RGBB furniture has been a key element in the success of RGBB social events. A dry sense of humour and practical common sense approach to all matters has been an asset to the RGBB and his presence at many Board meetings has been most welcome. As Tim escapes the clutches of the FCO I note that his wife Janine remains on the payroll and I wish them all the best on their move to Vienna early in the New Year.

Marcus Cleverton Marcus Cleverton, the RGBB Deputy Chairman, has left for Cairo and his departure will be keenly felt by the RGBB, but equally the opportunity of a new role for him in Cairo is one that must be wholeheartedly embraced. On behalf of the Board and members of the RGBB I thank Marcus for all of his good work for the Group during his time on the Board as Treasurer and recently as Deputy Chairman. His expertise in managing the funds of the RGBB, liaising with the Saudi British Bank, dealing with the day to day issues of the RGBB account and coordinating sponsorship matters and active involvement in supporting ICING is greatly appreciated.

Nicola Quick Nicola Quick, the Board Member for Special Interest Groups, has returned to the United Kingdom after 15 years in Riyadh, and I would thank her for her invaluable work on behalf of the Group. Her commitment to the RGBB as an RGBB RGBB NewsNews 2 2

Laurence Callow

laurence.callow@almarai.com

Chis Konstan

chriskonstan@hsbc.com

Paul Williams Embassy Representative paul.williams2@fco.gov.uk

office holder is to be commended and her determination and focus in successfully reviving and directing the Special Interest Groups is widely acknowledged and much appreciated. Her successor will have a hard task to follow! Upon her election to the Board in early 2008 Nicola inherited one functioning Special Interest Group – she leaves a legacy of eight such groups – a worthy achievement reflecting her hard work in support of the RGBB aims of promoting UK plc.

Middle East Association – OA7 On the 23rd of September, Saudi National Day, I attended “Opportunity Arabia 7” in London. The quality of the presentations was excellent and kept one’s attention throughout the day with focus on the pace and scope of Saudi modernization and the limitless range of business opportunities in the Kingdom. A common theme to the presentations was the importance of demographics in the Kingdom and how the burgeoning population was driving growth in all sectors of the economy. A lot of good information and a very positive sell for KSA. I would especially note the presentations by Edward Ogilvie, Chairman BBG Jeddah, “Meet the People – Then Do the Business! An Introduction to Living and Working in Saudi Arabia”, Mike Tunstall, Vice Chairman BBA Khobar, “Jubail Focus – Setting up and Running an SME”, and Paul Williams, “The Role and Importance of UKTI Service in Saudi Arabia”. All three presentations were first-class and were good profile-raisers for the combined Saudi BBGs. As we are now in the final quarter of the year I take this opportunity to wish you well and all success in your business and social endeavours.

Owain Raw-Rees, 13 October, 2010

BBA

Notes from the Eastern Chair

W

elcome back after the well earned vacations and hopefully now all fully rested and ready for the busy run in to the end of the 2010 and the looming festive season. Festive season already I hear you ask? Where did 2010 go!

Chairman, British Business Association Eastern Province

Firstly, a big welcome to new British Ambassador to Saudi Arabia, Sir Tom Phillips and it was good to see him on board HMS Somerset during her recent visit to Jubail.

We look forward to seeing Sir Tom and wife, Anne in Eastern Province again in the not too distant future. Sadly, we have also bid a sad farewell to Neil and Chrissie Wilson from the British Trade Office (BTO) as they move back to UK to pursue a new career with the Food and Environmental Research Agency which is attached to DEFRA. Neil was at the BTO for almost 4 years and was always a strong supporter of the BBA on both the business and social calendars. Neil and Chrissie will be missed and we wish them well for the future and success in their new venture.

Below Left: Sir Tom Phillips gets a briefing onboard HMS Somerset

On the business side, our successful series of monthly dinners continued when we welcomed Dr Malcolm Wright, Safety Specialist (Arensco) who provided an interesting talk on the role of safety in today’s modern industry. A number of interesting speakers are lined up for the later part of the year so watch out for the flyers and don’t forget that RGBB members are most welcome to attend. BBA Vice Chairman, Mike Tunstall contributed at another successful Opportunity Arabia 7 held in London on 23 September 10. Apparently there was also an excellent networking event held afterwards at the Westminster Arms with all Saudi British Business Groups represented!

Geoff Fennah MBE

Below Right: Sir Tom with Abdulrahman Al Rasheed, Chairman of the Asharqia Chamber.

On the social front the program was quieter due to the heavy vacation period, however, a very successful World Cup Final Curry Supper was hosted by David Harries at his residence. Despite England not being in the final the evening was enjoyed by all. The next

major event will be the BBBF / BBA Poppy Ball scheduled for 11 November 10 at the Crowne Plaza, Bahrain. This is usually a very popular event and we look forward to once again joining forces with our friends in Bahrain in the interest of the usual charitable causes. RGBB members are most welcome to attend.

I am sure it had been noticed that we have been experiencing some difficulties maintaining our website due to the loss of the necessary skill set. I am now happy to report that normal service has been resumed thanks to the appearance of a “Knight in Shining Armour” (Ewen Baxter) who has brought everything up to date and who will maintain it going forward.

If you have a need to contact us then feel free to call me directly, send an e-mail to our Secretary (Pamela) at bbakhobar@atheer.net.sa or via the website www.bbaep.com

RGBB News 5

BBG

Notes from the BBG in Jeddah

Edward Ogilvie BBG Jeddah Chairman

Below: Networking at Opportunity Arabia 7

T

he Autumn ‘Season’ is now well underway in Jeddah! Not only are we seeing the pace picking up with social engagements and events but also, on the business front, it is encouraging to witness the return to the Kingdom of visiting Trade Missions from the UK after the inevitable lull during the summer months. We have already had Invest Northern Ireland visiting Jeddah in October. With a Healthcare Trade Mission in November and delegate companies from the Middle East Association in early December, we are assured of a strong business focus as we approach the end of the year.

By the way, as an aside, what a summer it has been for the Kingdom this year! I don’t know if they are record figures but in all my 17 years in Jeddah, I cannot recall such high temperatures not only at the height of the summer but extending well through October into early November when we are only now starting to feel some reduction in the daytime heat and in humidity levels in the evenings.

Recent BBG activities have included our highly popular Ramadan Iftar event in August, and a stimulating presentation in September from the President of Du Pont Europe, Middle East & Africa, on his brief visit to Jeddah, who introduced us to the company’s strategy of innovation over the past 200 years (including solar energy efficiency projects which won the company a Queen’s Award for Enterprise in the UK earlier this year). Also in September, I was proud to represent all three British Business Groups in KSA at the Middle East Association’s annual Opportunity Arabia seminar in London.

This proved to be a valuable networking event and an excellent forum to communicate the strong opportunities which currently exist across many business sectors in Saudi Arabia for UK companies, both big and small, to target and send their representatives to the Kingdom to develop.

Over the summer, we have had to cope with the departure from our Committee of John V. White and Angela Brazier. John has been closely associated with the BBG for the past fifteen years or so, latterly as Communications Secretary. His signature projects, with which he became very closely and personally involved, were the annual BBG Directory and the monthly BBG Newsletter which was regularly mailed out over many years. John plans to stay on in Jeddah for some years yet and we look forward to his continuing active involvement within the community.

Angela and husband David have relocated to Riyadh with their young family. Our loss is most definitely the RGBB’s gain! During her all-too-brief time in Jeddah, Angela has shown great commitment to the BBG and none more so than in the newly created role this year of Business Liaison Secretary on the Committee – and especially in getting the initiative of the Special Interest Groups (SIGs) up and running.

Sincere thanks, John and Angela, for all your efforts and involvement with the BBG. We will miss you both!

Moving on, two BBG members have recently been elected to our Committee – Mark Hardaker as Business Liaison Secretary and Scott McCarthy as Publications Secretary. We very much welcome Mark and Scott to the Committee and wish them both well with their new responsibilities!

In conclusion, we are always interested to hear from readers of The RGBB News if you wish to share information with us or require details relating to the BBG in Jeddah or business matters which can develop the growth of British trade in goods and services with Saudi Arabia. Contact me directly or Anita, our BBG Secretary, at bbg.office@bbg-jed.org or through our website www.bbg-jed.org.

RGBB News 7

SIG Update It is with great sadness that I inform you that I have resigned from the Board of the RGBB, as the Board Member for Special Interest Groups. As you all know, I have thoroughly enjoyed nearly two years on the Board and have loved every single second of it - I’ve had a fantastic time.

I would like to thank you all for giving me the opportunity to work with you.

As I leave the Kingdom there are now eight (8) Special Interest Groups, as follows:• Aviation • Construction & Engineering • Education & Training (incorporating Human Resources) • Financial Services • Healthcare • Information Technology • Safety & Security • Service Industry (incorporating Retail/Hospitality/ Media) The objectives of the SIGs are as follows:1. To promote UK plc and develop opportunities for Members and their Companies in their respective fields.

2. To establish working relationships between RGBB representatives of local Companies and individuals within the respective busines sector.

3. To act as a think-tank for the Business Development Committee (BDC) on all matters relating to their specialty.

4. A medium through which articles of interest to its Members are circulated via email, on a daily, weekly or monthly basis.

5. A platform upon which to share best practice.

6. Networking.

Each SIG is headed by an RGBB Member who is not on the Board, therefore, the Chairman of the Aviation SIG is Mr. Paul Dugan and he may be contacted on email: duganpaul@gmail.com The Riyadh Branch of the Royal Aeronautical Society (RAeS) has been combined with the Aviation SIG in order to share common interests and to further enhance growth and collaboration. The RAeS website is: www.raes-riyadh.com Membership to the Riyadh Branch of the RAeS may be seen as the first stepping stone to joining the Royal Aeronautical Society, which is based in London.

Membership of the RAeS itself is in various grades, and is a Professional Accreditation; therefore individuals would need to apply personally directly to the Society. The RAeS website is the UK is: www.raes.org.uk The Chairman of the Construction & Engineering SIG is Martin Smith and he can be contacted on email: martin.smith@burohappold.com The Chairman of the Education & Training SIG is Tony Calderbank and he can be contacted on email: tony.caldebank@sa.britishcouncil.org The Chairman of the Financial Services SIG is David Stokes and he can be contacted on email: davidstokes@sabb.com The Chair of the Healthcare SIG is currently vacant.

The Chairman of the Information Technology SIG is Simon Hepburn and he can be contacted on email: shepburn.c@stc.com.sa The Chairman of the Safety & Security SIG is Jeremy Mann and he can be contacted on email: jeremymann@sabb.com The Chairman of the new Service Industry SIG is Peter Howarth-Lees and he can be contacted on email: phowarthlees@mac.com When New Members join the RGBB they are assigned into ‘Business Related Categories’, according to their respective business interests.

Finally, for any RGBB Members that are not part of any Special Interest Group - please let a Board Member know if you would like to make a contribution in order to exchange ideas and interact with a few more like-minded Members, in order to augment your Membership Benefits.

Once again, many thanks for all your help, guidance and encouragement over the past two years, I will miss you all.

Nicky did finally get her ‘Argie’ at a farewell function generously sponsored by Alex Bannerman. Sadly the quality of the mobile phone picture was not up to the the quality of the rest of the evening!

RGBB News 8

Nicola Quick RGBB Board Member – Special Interest Groups

RGBB News 9

IT SIG

H

ello everyone. For those of you who have been away on vacation welcome back to the Kingdom and I hope your break was all that you wanted. If you are still looking forward to your vacation then I hope whatever you have planned gives you pleasure and satisfaction.

Getting round ‘TUIT’

task, are that in most cases we can automate most of this necessary routine. Our obligation is to review results, action recommendations and keep our files tidy. Over my many years in IT solving problems and offering solutions to Government, Business, Royalty and the Common Man, my message has hardly changed, keep your system secure and up to date, err to dump - don’t keep rubbish and back up to keep. Put simply, make sure your IT security is up to date, particularly if you are on line most of the time.

An old engineer friend of mine who was meticulous (almost obsessive) in all that he did, inspired an annual award ceremony – The ‘Round Tuit Award’. The award itself was a bronze and copper plate acquired on a visit to Egypt and covered with symbols, many of which were mathematic.

The award was given to the person who took the longest period of time to complete a job or project having stated that it was on the list and they would get round to doing it and then obviously not completing that published task.

Over many years there were some surprising recipients.

Ensure you back up your system in its entirety at least every six weeks, less if your usable data volume is high.

Preferably store your back up on separate media. The benefits gained from this routine activity are that as systems endeavour to become more user and functionally friendly, we still maintain a vested managerial interest over our IT systems, routine, function and security. Getting round ‘TUIT’ may not give us an award, but a simple maintenance regime will go a long way to reducing the problems and hassles experienced throughout the usual year.

We all do this, some of the more mundane, less satisfying, uninteresting or uninspiring jobs tend to get left from the daily routine more often than not, with expensive and inconvenient results. IT in the guise of your PC, Laptop or Mobile phone, all require regular maintenance and, as with anything that falls on the neglected side of the margin, can have upsetting consequences. In this case getting round to it and the IT part in particular does rarely gain a reward. Whether your interest is from the perspectives of business or just the home PC, some well thought out and structured maintenance regimes will prevent and drastically reduce interruptions and catastrophic occurrences. The encouraging elements to this, which for some is an onerous

Owing to a number of developments on the business and personal front I shall not be returning to the Kingdom. My time with the RGBB all though relatively brief has been an enjoyable experience. I have met some wonderful people and made some great friends. I would like to express my thanks to Nicola and the Board for their help, support and encouragement during my brief tenure as IT SIG Chairman. I would encourage any member with an IT background to support Nicola and if possible put themselves forward to take up the position I have vacated.

I wish all members and readers of the magazine health, wealth and happiness.

Mark P A Allen

D

Investment Banking, Enterprise Networking and Telecoms.

For my sins I have also been a permanent member of staff with some of the equipment vendors such as IBM, Lucent, Cisco and the relatively new kids on the block, Huawei.

My first year here in Telecoms was with Cisco on the SNFN (Saudi National Fibre Network). This is the joint venture by Mobily, Bayanet and ITC. I then moved to STC as Cisco’s IP/MPLS Operations Manager for my second year. Since then I have moved back into transmission and now find myself as Senior Technical Advisor at STC’s Technical Assistance Centre. This is the department that liaises between STC and the various equipment vendors with respect to technical issues that cannot be solved by the ‘inhouse’ engineering staff, a somewhat challenging role at times.

ue to the unexpected departure of the IT SIG Chairman, Mark Allen, from the Kingdom, I now find myself as its new incumbent. Firstly I would like to thank Mark for his sterling work as IT SIG Chairman and hope that his example will be continued into the future and secondly, I’d like to take this opportunity of wishing him every success in the future, wherever it may be.

Simon Hepburn IT SIG Chair

This is now my fourth consecutive year in the Kingdom although I first came here as very naive 20+ year old in 1981 for a period of 12 months. It is amazing to see the differences between then and now and how the Kingdom has made massive strides in what can only be considered, a very short period of time. As an example, in 1981 very few Saudi’s spoke English yet now it seems that almost everyone does.

I have been involved with IT for around 24 years now and have acquired experience in many of the diverse facets of the industry. Some of these include Corporate & RGBB News 10

I am in the process of trying to obtain the services of guest speakers for the SIG meetings and so far have managed to tentatively secure speakers from three of the major equipment vendors. Topics that I am hoping to cover will include IPTV Services, Enterprise Network Security, SAN & Data Warehousing and Disaster Recovery. If you do have any thoughts or suggestions regarding topics that you would like to see covered then please let me know and I will try my utmost to meet your requirements.

SPECIAL INTEREST GROUPS

Healthcare Services SIG

Alzheimer’s Society “Worried About Your Memory” Campaign Every year 100,000 people in the UK develop dementia. But awareness of the signs of dementia and the support available for people with the condition is very low. Alzheimer’s Society is running a campaign called “Worried about Your Memory?” to help people understand more about dementia.

What is Dementia?

The term “dementia” is used to describe a collection of symptoms and a gradual loss of skills needed to carry out daily activities. These symptoms are caused by changes in the brain as a result of physical diseases such as Alzheimer’s disease or vascular disease.

Many of us notice that our memory gets less reliable as we get older. But dementia is more than just forgetfulness, and dementia can affect people of any age.

Symptoms of dementia include confusion, mood changes and problems with speech and understanding. These symptoms vary from case to case and everyone is affected in different ways. Dementia is progressive, which means the symptoms will gradually get worse over time. However, there are services available to support people with dementia and their families.

“Worried About Your Memory” Campaign Two thirds of people living with the symptoms of dementia do not have a formal diagnosis. Without a diagnosis, people with dementia cannot receive the support, information and treatment that they need to continue to live well with their condition.

C&E SIG Say Hello to Martin Smith, the new SIG Chairman for Construction & Engineering.

I am currently an Associate Mechanical Building Services Engineer at Buro Happold with responsibility for design & technical aspects of all projects in Saudi Arabia. I have over 25 years experience within the design and construction industry, with a broad knowledge of various building project types in both the private and public sector, including significant experience in the healthcare sector.

My key experience is as a building services engineer and lead consultant of multidisciplinary teams.

I have a clear understanding of the requirements associated with delivery of projects with respect to the parameters of “time, cost and quality” and of the need to

There is low awareness about the symptoms of dementia among the public, and they are often dismissed as a natural sign of ageing. This can mean that people delay seeking help with then are worried. To begin to challenge the stigma and misunderstanding surrounding dementia, and to encourage people to speak to their GP about memory problems, Alzheimer’s Society has been running the ‘Worried about your Memory” campaign in GP surgeries and local communities since 2008.

The campaign urges people to seek help when their memory problems begin to have a serious impact on their life. Campaign leaflets are displayed in reception areas, waiting rooms and other community health settings. People who are concerned can request further information.

The campaign has already proved successful in reaching thousands of people who were worried about their memory.

And in a survey of people who responded to the campaign, one in five had gone on to receive a diagnosis of dementia.

Find Out More about Dementia Alzheimer’s Society is the largest organization in the UK focused solely on dementia. They provide information, education, support and care, when they are most needed, to help people live their lives to the full.

To find out more or to request free “Worried about Your Memory?” materials, log on to www.alzheimers.org.uk keep the client informed at all key stages of the project.

I have provided independent Technical Advise and Expert Advise for mechanical building services engineering.

My remit includes broadening our client base with emphasis on local contacts as well as cultivating existing international business partners.

It is part of my role to advise the client, end users and project teams on matters encompassing M&E Building Services design issues and particularly concept design including close control environments, dynamic thermal analysis and sustainable engineering solutions.

I am married with three grown up children, but I reside in Riyadh as single status. My home is a small village in the heart of North Yorkshire to which I will return. I am a little over weight and under fit, but I am trying to do something about it! I am shy, retiring, nervous, modest, good looking and laid back, I detest confrontation and have a dry sense of humour. My interests include Scuba diving, singing (not whilst anyone is listening!), motorcycling, socialising, and movies. I am very bad at Am Dram.

RGBB News 11

Stroke – Act FAST! Although the risk of stroke increases with age, nevertheless one quarter of all strokes happen to people of working age. Furthermore, strokes kill more women than breast cancer, and it is the commonest cause of severe disability.

The most important thing to remember about strokes is that they are treatable. Tragic consequences of a stroke can be seen everyday, but people do make remarkable recoveries with the right treatment.

This ar�cle seeks to explain what a stroke is, how to take precau�ons with a view to avoiding one, and what the treatments are.

A stroke is a type of brain injury.

The commonest form of stroke is an ischaemic stroke, which is caused by a blockage of the blood supply to part of the brain, usually triggered by a clot in a blood vessel. However, a stroke can also be caused by bleeding from a vessel, which is known as a haemorrhagic stroke. Common to both types of stroke is that the injury to brain happens suddenly and, without treatment, brain cells die.

Just like any other disease, strokes are caused by a complex interac�on between nature and nurture.

People vary both in their gene�c predisposi�on to strokes, and in their life-�me exposure to risk factors. Reducing these risk factors is an important way of mi�ga�ng exposure to the risk of strokes.

Smoking doubles the risk of strokes, and smokers who manage to quit the habit almost immediately therea�er start to reduce their exposure to risk.

Furthermore, regular exercise, ea�ng your “five-a-day” por�ons of fresh fruit and vegetables, and modera�ng alcohol intake are also important.

You should also be aware that high blood-pressure is the most important treatable risk factor, and which o�en causes no symptoms un�l it is too RGBB News 12

late - so it is vital to rou�nely have your blood pressure checked.

In certain pa�ents, the symptoms and signs of a stroke are caused by the loss of func�on of affected brain cells.

For example, damage to the primary motor cortex areas responsible for controlling movement of an arm o�en leads to paralysis of that arm.

The muscles may be working fine, but the cells that control them are not.

The diagnosis of stroke is based on the pa�erns of damage that occur, having regard to the way the brain is organised. A lot of brain func�on is lateralised; that is to say areas that control func�on on one side of the body are grouped together. In the above example of a pa�ent with a weak arm, the leg on the same side may also be affected similarly.

Some of the higher func�ons of the brain such as speech are carried out by only one side of the brain. The language ability that enables both the understanding and produc�on of speech and the wri�en word is localised to the parietal cortex of the dominant hemisphere - which, for example, is the le� side in righthanded people. Thus, pa�ents with weakness of the right arm and leg may also suffer problems with their speech.

It is these principles that the

recent “FAST” Campaign, aimed at promo�ng rapid stroke recogni�on in the general public. If someone suddenly develops weakness of the Face or Arm or a Speech problem, it’s Time to call the emergency services.

The most effec�ve treatment for stroke is being admi�ed to the dedicated Stroke Unit of a Hospital.

Whatever the severity of the stroke or age of the pa�ent, just being admi�ed to an environment where the staff have the competencies to iden�fy, diagnose, and appropriately manage, the condi�on makes at least a 20% improvement to the outcome and chances of survival. In a Stroke Unit, staff will also pay special a�en�on to maintaining hydra�on and nutri�on, safe swallowing, early mobilisa�on, therapy, and the preven�on of complica�ons. The sooner the pa�ent gets to a Stroke Unit the be�er - “Time is Brain”.

The ini�al specific treatments for strokes are based on the type of stroke that is iden�fied, and will involve: relieving the blockage in case of ischaemic strokes, and some�mes surgery in the case of haemorrhagic strokes. With ischaemic strokes, it is o�en possible to dissolve a clot completely using thromboly�c treatments to restore the blood supply. If this is done soon enough (within a few hours), some pa�ents can make a seemingly miraculous full

HEALTH MATTERS recovery. However, the downside is that this treatment can cause serious and occasionally fatal bleeding into the brain and, therefore, for this reason, it is only available in highly specialised centres.

These acute treatments can be very effec�ve though, nevertheless, many stroke survivors do s�ll become disabled. The commonest problems are difficul�es with mobility, speech, memory and swallowing. In the longer term, pa�ents and their carers can also suffer from depression.

These are all difficult problems, but modern rehabilita�on o�en makes a big impact, and nowadays most pa�ents are able to return home and many others are able to return to work. Thus, strokes are common and serious, but increasingly treatable.

How to recognise the signs of stroke Only a hospital test can confirm a stroke for sure, but it is important to know the signs. The Face Arm Speech Time (“FAST”) test can help you recognise the signs of stroke or a Transient Ischaemic A�ack (“TIA”).

FAST was developed by leading stroke physicians and is used globally by emergency services to assist them recognise the signs:

Act FAST:

rapidly to a hospital. The sooner that a person is diagnosed, the sooner that they can be treated, and the greater will be their poten�al chances of survival and recovery. So minutes really do ma�er. Moreover, the rapid diagnosis of a TIA will permit measures to be implemented to reduce the risk of a second and poten�ally major stroke.

Face: Has the pa�ent’s face fallen on one side? Can they s�ll smile?

Rapid Diagnosis is Vital

Arms: Can the pa�ent raise both arms and keep them in the air?

Speech: Is the pa�ent’s speech slurred?

Time: Time to call Emergency Services if you see any single one of these signs.

If a person has failed any of these tests, call Emergency Services immediately so that they can be taken into hospital for urgent treatment.

Paramedic and ambulance staff are trained to assess pa�ents with suspected stroke condi�ons and transport them

FAST FACTS In the UK, Stroke is the third biggest killer and the leading cause of severe disability.

Every five minutes someone in the UK has a stroke. That’s an estimated 150,000 people per year. In the US it’s 800,000 people, that’s someone having a stroke every 40 seconds!

Anyone can have a stroke, including children and even babies. In the UK around 1,000 people under 30 have a stroke each year.

Almost one in four men and one in five women aged 45 can expect to have a stroke if they live to 85.

In the US over 4 million people live today with the effects of a stroke, in the UK it’s about 250,000 In the UK, Stroke accounts for about 9% of all deaths for men and 13% for women.

Someone who has had a stroke or TIA (Transient Ischaemic Attack) is not allowed to drive for a month. After a month if you have made a full recovery and your doctor (GP or consultant) agrees you are fit to drive, you can get behind the wheel again.

The rapid diagnosis of a stroke is essen�al in order to iden�fy the factors contribu�ng to it and the damage inflicted by it, and to determine with immediacy the medical treatment to be administered. Addi�onally, pa�ents with a suspected stroke should have a brain scan as soon as prac�cable in order to ascertain: ♦ Whether the stroke was caused by a blocked artery or a burst blood vessel, ♦ Which part of the brain has been affected, and ♦ How severe the stroke is.

For further informa�on, please see the website URL: www.stroke.org.uk STROKE SYMBOL WANTED For many people, a pink ribbon on a lapel has come to symbolize solidarity against breast cancer.

For others, wearing a red ribbon means empowerment and support for people living with HIV/AIDS. And, yellow wristbands have come to signify solidarity with or being a cancer survivor. There are many other awareness symbols that have become associated with other diseases or illnesses. To date, stroke, a noncommunicable disease that kills nearly six million people every year still does not have a universal solidarity symbol or image that can unite and advance its call to action. The World Stroke Organization (WSO) has taken note of this fact and is asking people share their ideas about a universal stroke awareness symbol.

See www.worldstrokecampaign.org for details of how to enter.

RGBB NewsNews RGBB 13 13

AVIATION & SECURITY SIGS Simulation – ‘A Step beyond Reality’

“… just a clever marketing slogan …” or “ …that doesn’t make sense …” I hear you say.

But, chosen deliberately as our theme for the RGBB Security and Aviation Groups visit to the Advanced Arabian Simulation Company (AASC) in the Riyadh Industrial Estate on 5 Jul 10, it is now among the truest descriptions of the incredible advances of training through simulation.

From the early days of the LINKS Trainer (used to train the RAF crews of 609 Squadron before the famous Damn Busting raid among many others); to military model trainers; to the early generation desktop computer simulators – simulation has become a key tool for any training establishment in almost any private or public sector organisation.

This development has ensured that over 90% of fixed wing military pilot training; 95% of commercial airline pilot training and, coincidentally, 75% of London bus driver training is conducted in increasingly advanced and realistic simulated environments.

Reality is the key. Modern customers demand and expect that the boundary between simulation and reality is almost eroded. Simulation system manufacturers meet this challenge, focusing on addressing the key human senses that trigger a ‘realistic response’.

Sound is possibly the easiest to achieve. Engine noise, alarms, indicator ‘clicking’, pneumatic brakes; weapon firing sounds and ricochet; even the CD player in the Bus Driving Training Simulator emit exactly the sound made by the actual system.

Combine that with the conversations of boarding passengers, air traffic control or passing traffic and the student soon looses his sense of simulated reality.

Motion has, in many ways been the most challenging and sensitive of human senses to satisfy. The ‘speed bumps’ on the road passing under the driving trainer or the increased speed on uneven surfaces - even skidding might be straight forward. However, the effects of aircraft braking, ascent or descent, weather buffeting or the complex simulation of the aerial slipstream felt in air to air refuelling have presented considerable design obstacles. These air cockpit challenges have been overcome by clever seat pad technology, tightening or loosening seat belts, pressure suits with inflating pads and the ability of the 6 axis motion platforms to ensure that the simulator moves in a timely, realistic manner. The industry is even approaching a simulated technical solution to creating up to 9G !

The human eye remains the critical and perhaps most discerning control of our most vital sense. Visual data, previously the result of live or photograph images brought to life or filmed in sequence has developed to the extent that Computer Generated Images are now easier to develop, manipulate and programme than any attempt at the use of real imagery. So it is that the simulation imagery, enhanced by advanced 3D design, mirrors, interlinked and connected projectors (26 in the case of a fighter aircraft ‘visual dome’) has probably lead the way in the simulation industry’s deceit of the human senses.

Touch and smell complete the picture. Simulated weapons are modified versions of the actual rifle or pistol; realistic weapon recoil is achieved through inbuilt gas cylinders; joysticks and steering wheels react with simulated levels of pressurised difficulty – even the simulation of aircraft engine fires is accompanied by smoke in the cockpit.

AASC is now well established as the leading Simulation and Training Company in the Kingdom.

Indeed, with its own Airbus A330 Initial instrument Procedure and Cockpit Trainer and the latest Small Arms and Security Trainer, it is the most uniquely equipped result of a Joint Venture between THALES UK and the Advanced Electronics Company (AEC) in the Middle East. A successful programme of technical knowledge transfer, combined with a focus on In Kingdom Industrial Participation (IKIP) and the creation of skilled employment for Saudi Nationals continues to ensure the success of this young and forward looking Company.

The RGBB SIG delegation, an audience reflecting interest in both the security and aviation sectors, were somewhat over-awed to watch the expert NAS Aircrew (Captain Emil Kostov and 1st officer David Marcigan) fly the ‘AASC Airbus’ on its circuit, while all the ladies were eventually persuaded to shoot the G3 and P8 pistol … achieving most commendable results. We look forward to a similar event in November 2010.

Riyadh’s population now includes 20 willing ‘assistant pilots’ and ‘marksmen or ladies’ whose enthusiasm and apparent knowledge might be greater than their actual experience. A word of warning, therefore to any readers from either the commercial aviation or security sectors – be very cautious in the future about asking for help or advice in a situation !

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I

have thought long and hard about how to link this tale to matters relating and relevant to the RGBB Security SIG. The only thing I can come up with was that when I was in business as a freelance International Security Consultant my clients would occasionally refer to me as a ‘cowboy’. I have no idea what they were trying to infer.

Evert, a field Botanist had been tragically and fatally mauled to death by a drug crazed, hallucinating Grizzly a few kilometers east of our route when his campsite tent at Kitty creek, in the nearby Shoshone National Forest had been invaded by the marauding beast. This was real bear country, not a Yogi and Booboo cartoon. Oh dear!

Where’s Mr. Ranger?

In light of the rising frequency of human / grizzly conflicts the United States Dept. of Fish and Wildlife is advising hikers, hunters, fishermen or anyone enjoying wilderness areas to take extra precautions and keep alert for bears in the field.

Just for good measure, there were other visitors in Yellowstone that week. Yes, two escaped convicts, with a large price on their heads, were on the run, last seen camping out in Yellowstone, just east of us, having escaped from an Arizona penn on July 30th. John Charles McCluskey, serving a fifteen year stretch for second degree murder and his armed and dangerous buddy, Mr. Tracy Province who had been serving a life sentence for murder and armed robbery now ran amok playing ‘Cowboys and Indians’ in the nearby woods. They had both allegedly murdered a couple in New Mexico the previous Wednesday!

The use of small, noisy bells attached to clothing is advisable so as not to startle bears that can’t see your approach. Also advisable is that outdoors men carry a good quality pepper spray with them in case an encounter is unavoidable. It is also wise to be watchful for fresh signs of bear activity. The easiest way to do this is to look for bear scat. Therefore, everyone should recognize the difference between black bear and grizzly bear faeces.

Black bear faeces are smaller and predominately contain berries and vegetable material. Grizzly bear faeces have little bells in them and smell like pepper.’

It was August 9 this year when my daughter Bryony and I ‘ran away’ with the Teton Wagon Train, heading out through the Caribou Targhee National forest, (nestled between Grand Teton National Park and The Yellowstone National Park) camping and riding for four days across Yellowstone’s ‘Grizzly Bear Recovery Zone’ (someone’s got to do it), near the fabulous Idaho / Wyoming border.

Sadly, a couple of weeks earlier 70 year old, Erwin Frank RGBB News 16

Why? you may ask, was yours truly, he who insists upon five star hotels, with hairdryer, mini bar, porcelain commode and fully functional air conditioning, riding, very badly and in acute, saddle sore, agony through the highly dangerous and uncomfortable wilderness backcountry of the north western USA surrounded by several crazed man-eating, two meter high, hungry Grizzly Bears with large, un flossed teeth, that were high on hallucinogenic tranquillizers AND a brace of nasty psychopathic, white supremacist, convicted murderers, schizoid escapees from a bad ‘Prison Break’ episode. Why indeed?

This working adventure inspired me, once again to pen the ‘ode’ herewith... Fantastic fun, great company and fab food in the spirit of the Old West. Check it out at www.tetonwagontrain.com highly recommended!!

FEATURE ARTICLE

Through The Carribou From Jackson’s Hole at dawn we stole Ran away with the Wagon Master Three nights and four days hard we rode There’s none could have made it faster

Even now we know those feathered braves Only ‘scene one’ in a sepia play Yet we lay ash udder in our bunks that night Praying for the dawn of next day.

Yellin’ ‘Hello camp’ at top of voice And Hearing that ‘Hello Riders’ !

Sure beats dining at the Wort Hotel Eatin’ those old Elk Sliders

Thinking of those old west folk Pioneer wagons circled tight To keep out those wild warriors Crazy Horsemen of the night

Where the dust palls fine, we spent some time Twixt the wagons and the horses We city types sure did our best To commune with natures forces

Now its time to go, yes we’ll miss it so Creaking leather and free roam We comrades who rode into the past By the firelight’s flickering gloam.

The work was hard and the food so good Dutch ovens and the trail Twenty two greenhorns went forth that day Determined we would not fail.

Those grizzly bears in the backcountry Of Jedediah Smith’s untamed land Its time to say adios my good friends Farewell to you - tired, grubby band.

Those country songs, thanks to Willy and Garth Echoed around our campfire Where we watched the flames and hugged our mugs Felt green envy and desire

But a final ‘Hello Riders’, Shouted out good and loud For what we have learned in the Caribou Targhee May we wax just a little proud

For long-gone cowboys and their tales Of honour codes and gold Of boots and spurs as their memory blurs They died too young to get old

To cross these mountains atop a steed To ride atop those thorny trails To survive the Teton Wagon Train Built of greying canvas, wood and nails

The campfire flames they guttered low As the night turned as black as sin When a gunshot loud, alarmed our crowd As a young cowboy raced in

Toward the city lights we now retire Heading for neon and motel room And sorely wish that comradeship were back By the fire ‘neath that silver moon.

Three riders a comin’ the cowboy yelled Six gun loaded at his side Let’s check ‘em out, his earnest shout Let’s end their terrible ride.

So here’s to Wagon Master Jeff To his cowboys and cowgirls Take me back to icy Loon Lake As the 21st century unfurls.

To even the score we will need two more So two more stood up to ride They mounted up and galloped forth All ramrod straight with pride.

Jim Mann Saudi Arabia / September 2010

We stood immobile at the fire Felt the first frozen fingers of fright More gunshots split that velvet eve lead bullets tore holes in the night.

The Wagon Master from the Double H Bar Charged forward fast and uncaring And in his wake left a cloak of dust Through which we all stood staring.

A screech and a whoop, two painted braves Broke through our camp surround Those ice cold fingers gripped our hearts To the clatter of that awful sound.

RGBB News 17

The evolving role of brands in the Kingdom of Saudi Arabia Often misused and misquoted, the word ‘brand’ is a mystical and often perceived ‘fluffy’ topic, and nowhere more so than in Saudi Arabia – where there is actually not even a word in Arabic that is agreed as the word to be used as a translation.

On Saturday 9th October 2010 Duncan James, Consulting Director KSA and Hermann Behrens, CEO of global brand consultancy, The Brand Union delivered a Special Briefing on ‘The changing role of Brands and Branding in The Kingdom of Saudi Arabia’.

The Brand Union are the first global branding consultancy with a presence in the Kingdom and have been operating here for over 6 years working with brands such as Abdul Latif Jameel, SAGIA, Al Rajhi Bank, Dr. Suleiman Al Habib, Callem, Al Hokair group, SAMA and numerous others currently including a shipping firm, FMCG firms, an investment firm and the Central Bank of Saudi Arabia.

Duncan opened with a light-hearted comment, having heard Laurence Callow mention this was his first Special Briefing as organiser, that this was the first time he had

RGBB News 18

seen his name next to British Ambassador (on the past presenters list) and had more of a right to be nervous.

The content started on asking who in the audience worked as a marketer or with brands, there were a smattering of hands raised – more on this later!

The presentation then went on to debate and discuss with the group, in what proved to be a very interactive and interesting discussion, what a ‘brand’ is in Saudi Arabia, how local Saudi’s and expatriates interact with brands in The Kingdom and the role brands play in society.

SPECIAL BRIEFING

Examples used by Duncan included the option to buy a car with no brand (most people changed their minds when confronted with the basic car specifications and then with a badge attached!)

The vibrant talk then went onto an interesting Arabic definition of brand of ‘Wasim’, meaning your background and reputation – as opposed to the common market definition ‘Simmah’ which means a ‘stamp/branded sheep’ – representing The Brand Union’s view that branding is not just about a logo, but developing your personality across your products, services, experience and communications.

They also spoke about the importance of working closely, and in their case, with a Saudi national as lead consultant to ensure global best practice and local relevance.

There was strong debate and agreement following an interesting video about how Starbucks create a culture of service that ‘is’ the brand and how in The Kingdom (and across the GCC) there is a need for this approach and the ability for businesses to view their brand not as just a logo, but the full customer experience. Members raised a very good point that in the Kingdom thanks to the transience and social level of many service sector workers (such as coffee shops, fast food chains) this was a bigger social and demographic issue that would need a lot of education in the future.

point about the evolution of family businesses and the need to separate business from ‘pleasure’ was one that was extremely important and something many in the crowd had experienced – not to mention the point made around the need not just for a brand to incorporate the full experience and service but for employees in large firms to also be ‘on brand’ and think, take decisions and act in a way that brings the overall companies vision to life.

The talk was finished with a generous offer of a brand diagnostic workshop by The Brand Union team in Saudi Arabia, an invite to their Innovative networking event to be held in Riyadh in November, under the patronage of HRH Prince Saud Bin Khaled Al Faisal. The invite is on their Saudi blog at http://blogs.thebrandunion.com/brandingin thekingdomofsaudiarabia/ You can find out more at www.thebrandunionme.com, register for their event at saudibrandtalks@thebrandunio n.com or contact Duncan.James@thebrandunion.com for further details.

Laurie Callow

The talk was extremely interactive and the group then explored and debated three drivers that are making brand more important in The Kingdom; the changing Saudi consumer, the rise of family businesses into global firms and the increase in M&A in The Kingdom. All three resonated with the group and The Brand Union’s expertise in dealing with these business issues and developing brands in their context was assured. The RGBB News 19

We may not be alone Newspapers around the world declared in September that astronomers have discovered a potentially habitable planet of similar size to Earth in orbit around a nearby star.

A team of planet hunters spotted the alien world circling a red dwarf star called Gliese 581, and they say, it’s only 20 light years away.

The planet is in the so called “Goldilocks Zone” of space around a star where surface temperatures are neither too hot nor too cold for liquid water to form.

“Our findings offer a very compelling case for a potentially habitable planet,” said Steven Vogt, an astronomer at the University of California, Santa Cruz. “The fact that we were able to detect this planet so quickly and so nearby tells us that planets like this must be really common.”

If confirmed, the planet would be the most Earth-like that has ever been discovered in another solar system and the first strong contender for a habitable one.

And, after a momentous month in the new race for space, the final frontier is a whole lot closer for the fresh breed of pioneers who will be descending on a remote tract of central New Mexico ranch land.

Sir Richard Branson, whose Virgin Galactic business is spearheading the mission, led the celebrations in October when the VSS Enterprise spaceship landed there for the first time to inaugurate the newly-finished 10,000 ft runway at Spaceport America.

In an interview in 2008 Richard Branson outlined his vision for Virgin Galactic‘s future. Once tourists are taken into

Earth orbit, it seems possible that space hotels could be developed for longer stop-overs in space. He then went on to mention that short “sight-seeing” tours to the Moon could be started from these ultimate hotels. If we are to make travel to the Moon routine enough to send tourists there, the trip would need to be as short as possible. So how long is the commute from the Earth to the Moon anyway? Man and machine have made that trip already, some took a very long time, and others were astonishingly fast…

Many missions have arrived in lunar orbit and landed on the lunar surface, but the means of getting there are widely varying. Whether a mission uses a rocket to blast its way there, or a subtle ion engine to slowly edge its payload closer, we have many options open to us when we travel to the Moon in the future. To this end, I’ll give you a quick rundown from slowest to fastest flights to Earth’s natural satellite 380,000 km away.

Slowest: 1 year, 1 month and 2 weeks The slowest mission to fly to the Moon was actually one of the most advanced technologies to be sent into space. The ESA SMART-1 lunar probe was launched on September 27th 2003 and used a revolutionary ion engine to propel it to the Moon. SMART-1 slowly spiralled out from the Earth to arrive at its destination one year, one month and two weeks later on November 11th 2004. SMART-1 may have been slow, but it was by far the most fuel efficient. The craft used only 82 kg of xenon propellant for the entire mission (ending with a lunar impact in 2006).

Not so slow: 5 days The SMART mission is an oddity as it is by far the longest mission to the Moon, the rest of the missions took a matter

The dawn of a new era for space travel Included among the 380 travellers who have already paid a $20,000 deposit for the $200,000 trip on the Virgin Spacecraft are a clutch of celebrities, entrepreneurs and scientists, including the comedian Russell Brand, designer Philippe Starck, former Dallas star Victoria Principal and Prof Stephen Hawking.

What they will experience is about five minutes of zero gravity weightlessness after they hear a pilot’s announcement like no other: “Ladies and gentlemen, you may now unstrap yourselves and float around the cabin.”

And the man delivering those words from the cockpit after “lighting the blue touch-paper” and soaring to more than 300,000 feet at nearly Mach 4 (about four times the speed of sound, or 2,500mph) is likely to be David Mackay, a former RAF test pilot fulfilling his own childhood dreams.

of days to reach lunar orbit. China’s Chang’e-1 mission was launched from Xichang Satellite Launch Center on October 24th 2007 but sat in Earth orbit til October 31st when it began its transit to the Moon. It arrived in lunar orbit on November 5th. Chang’e-1 therefore took five days to cover the distance, using its rocket boosters.

Manned missions do it quicker: 3 days, 3 hours, 49 minutes Next up, the Apollo missions in comparison were fairly quick to reach the Moon. The Apollo 11 astronauts were launched atop a huge Saturn V multi-stage rocket on July 16th 1969 from Kennedy Space Centre and sent quickly on their way. They reached lunar orbit after only three days in space on July 19th 1969.

Even the first was fast: < 2 days The first ever mission to the Moon was the Soviet Luna 1 probe that completed a flyby in 1959. This basic, but pioneering probe was launched on January 2nd and flew past the Moon by a few thousand kilometers on January 4th. It only took 36 hours to make the trip, therefore travelling an average speed of 10,500 km/hr.

minutes to cover the 380,000 km distance. Impressive.

So, space tourism companies have a few options for their sight-seeing tours around the Moon. They could offer long cruises, gently gliding to the Moon, using ion engines to slowly let the tourists take in the views, or they could opt for the exhilarating rocket ride of a lifetime, getting tourists there and back in a day or two… not sure which option I’d prefer…

So... How long will it take to get to a planet only 20 light years away?

Traveling at the rate man traveled to the moon it will only take 4 million years to get there. At the fastest we’ve ever done it that reduces to a mere 400,000 years.

I guess the Goldilocks Planet won’t be on Virgin’s List of Stop-over options for a litte while yet then!

Record breaking, fast-track to the Moon: 8 hours, 35 minutes By far the fastest mission to fly past the Moon was NASA’s New Horizons Pluto mission. This mission had a speedy launch, rockets powering the probe to over 58,000 km/hr to give it a good start on its long trip to the outer Solar System and Pluto. Although this is impressive, it’s worth keeping in mind that New Horizons was not slowing down to enter lunar orbit (like the Moon-specific missions above), it was probably still accelerating as the Moon was a dot in its rear view window. Still, it took eight hours and thirty-five RGBB News 21

COMMUNITY NEWS

30 year anniversary run Terrance Stanley “Terry” Fox was a Canadian athlete. In 1980, with one leg having been amputated, he embarked on a cross-Canada run to raise money and awareness for cancer research. Although the spread of his cancer eventually forced him to end his quest after 143 days and 5,373 kilometres (3,339 mls), and ultimately cost him his life, his efforts resulted in a lasting, worldwide legacy.

The annual Terry Fox Run, has grown to involve millions of participants in over 60 countries and is now the world’s largest one-day fundraiser for cancer research.

In 1980, he began the Marathon of Hope, a cross-country run to raise money for cancer research. Fox hoped to raise one dollar for each of Canada’s 24 million people. He started with little fanfare from St John’s, Newfoundland, in April and ran the equivalent of a full marathon every day.

In Riyadh this year to mark the 30th Anniversary, over 200 participants of varying ages and abilities gathered to run, walk, ride and generally mark the occasion with some significant effort of their own.

One of the organisers, the RGBB’s very own David Weston, tells me that by the time all of the sponsorship comes in they will have raised SR150,000 to add to the cause.

Canada’s Ambassador to Saudi Arabia, David Chatterson, was also on hand to suppprt the event which was held on the Salwa Compound on the outskirts of Riyadh.

SuDoku Fill the grid so that every column, every row and every 3x3 box contains the digits 1 to 9.

Answer on page 40

Members of the British community in Saudi Arabia about to return to the UK at the end of their time in the Kingdom are invited to join the Saudi-British Society.

This London-based society encourages links between the Saudi and British communities in Britain with events such as receptions, lectures and exhibitions. For more information, please see the society’s website:

www.saudibritishsociety.org.uk

RGBB News 23

COMMUNITY NEWS

Sheraton Fund-raiser

n October the Sheraton Riyadh Hotel & Towers IUNICEF held their annual Road to Awareness for fund raising day. This charity event included a relay ride on stationary bikes by individuals, associates, guests, suppliers and sponsors who rode in relay throughout the 12 hours.

British Ambassador, Sir Tom Phillips; South African Ambassador, HE John Davies; Brig. Graeme Morrison, the UK Defence Attache; bmi’s Robert Lickley and Sean McPoland joined Sheraton’s General Manager Stuart Birkwood to start the ride. Other representatives from organisations across the Saudi capital joined in throughout the day whilst volunteers from the Sheraton staff filled in the gaps to keep the relay going.

Matching the cash raised in 2009, this year’s campaign was successful in raising $6000 to support the “Schools for South Africa” project which provides care to enable 1500 orphans and vulnerable children to stay in 5 rural schools; provide development activities in 18 other schools and support teacher training in child-friendly methodologies.

Sean McPoland used his last day in Riyadh before setting off on his own quest to get in some last minute training. Sean is competing in the Lake Taupo cycle race in New Zealand in November and is expecting to raise over SR20,000 for ICING through his effort.

The “Road to Awareness” started in May 2008 when 12 Starwood representatives initiated a bike ride by cycling 450km, including Mont Ventoux, one of the most notorious mountain climbs in the Tour de France.

Their heroic efforts succeeded in raising nearly 250,000 Euros for a child-to-child radio project in Mozambique in partnership with the Children of UNICEF.

RGBB News 25

COMMUNITY NEWS

ICING has a new patron Lady Anne Phillips has graciously accepted the role of Patron for the International Children in Need Group (ICING) and has already held a couple of meetings to review how the cash raised should be allocated and how future events might be planned.

New to Riyadh, but not to the Middle East, Anne says she is “delighted to continue the work done by Lady Bridget Cowper-Coles and Lady Vanessa Patey who both made tremendous contributions during their time in Saudi Arabia.”

Donations and fund-raising events have brought the amount now distributed by ICING to over SR3.5 million.

In Saudi Arabia some of this has gone to DSCA, the

Down Syndrome Children’s Association; The Saudi Autistic Society and Open Skies, the therapeutic riding facility in Jeddah. Outside of the Kingdom, ICING continues to support Friends of the Hadramaut in the Yemen and Kids for Kids, the charity caring for children in Darfur.

Supporting ICING is not just a once-a year activity, limited to the annual Summer Fund-Raiser and many of the supporters hold events throughout the year helping to keep the cash flowing.

bmi celebrate 5 years of serving the Kingdom bmi celebrated the fifth anniversary of its services to the Kingdom of Saudi Arabia at a reception in Riyadh in October. Since the launch of services in September 2005, over 400,000 customers have enjoyed bmi’s popular service and five years on, the routes continue to grow in popularity.

Now operating daily to Riyadh and three times per week to both Jeddah and Dammam on wide-bodied Airbus A330’s, passengers enjoy exceptional connection convenience at bmi’s main hub airport, London Heathrow.

Joerg Hennemann, bmi’s Chief Commercial Officer who was in Riyadh for the event commented: “I thank the Kingdom for its continued support of our routes. We look forward to many more successful years of flights to Saudi Arabia and serving the travelling needs of Britons and Saudis.” bmi have supported the RGBB and the British community charity fund raising efforts throughout their time in the Kingdom.

Their latest contribution of return tickets to the UK along

with two seats to attend the England v South Africa Rugby match at Twickeham saw bmi co-operate once again with the Sheraton Hotel Group who have provided accommodation for the trip.

The winning bid in the online auction of SR18,500 has been made by the Multinational School in Riyadh and we hope to bring you pictures of their trip in the next edition.

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RGBB SPORTS

Two is the magic number as the medals are handed out Two was definitely the magic number at the inaugural RGBB golf society presentation and social night as 4 players picked up 2 trophies each.

Over 40 people attended the event on 28th October when the RGBB golf society awarded its prizes for the monthly medal events that were played in August and September.

With over 110 members now the society has really gone from strength to strength since its inception in July and is now the largest golf society in the Kingdom.

After a nice BBQ by the pool society vice captain Sheldon Ritchie handed out the trophies amongst some much anticipated “banter and leg pulling”.

The results were: August 2010 Division 1 Winner ...... Finlay Graham 70 Runner up .. Morgan Mead 71 (on count back) Division 2 Winner ....... Tony Wilson 66 Runner up .. Hitesh Valla 70 (on count back) Division 3 Winner ....... Gary Richardson 41 Runner up .. Matt Martin 38 September 2010 Division 1 Winner ....... Morgan Mead 66 Runner up .. Finlay Graham 68 Division 2 Winner ....... Phil Pannell 66 Runner up .. Patrick Kennedy 68 Division 3 Winner ....... Gary Richardson 43 Runner up .. Matt Martin 37 The predictable target for most of the leg pulling was RGBB sports organiser and society founder Gary “the bandit” Richardson who won division 3 twice in a row.

After handing Gary his trophies Sheldon took great delight in telling the audience that handicap secretary Marcel Luckman had cut Gary’s handicap severely, which would slow down his trophy collecting run on the course. This news was greeted by the loudest applause of the evening, funnily enough.

At the end of the event Sheldon thanked Amanda and Gary for hosting the evening as well as Sara and Vic Dhillon and Eric Lemmens for the much appreciated help during the evening.

Upon receiving his trophies Division 1 Champion for September, Morgan Mead said “I was delighted to collect the winner’s trophy for September, especially as there are some really good golfers in the society”. He went on to congratulate the committee for running the society and the evening so well. We would like to thank Arabian homes for allowing us to host this event on the village, as always the work from the team behind the scenes was completed to a high standard.

For details about joining the society please contact Gary Richardson on richardsonksa@hotmail.co.uk RGBB News 29

Come in Number 6 your time is up

History looked like it was going to repeat itself for “lucky number 6” in the RGBB pool competition which was held on September 6th. For the third year in a row the resident of number 6 Arabian homes had made the final of this event, with both previous residents prevailing in the final. In 2008 Gary Mackender of villa 6 won the title in a convincing display that saw him untouchable throughout the event. In 2009 Thomas Seymour Taylor again dominated the event, not dropping a frame throughout the tournament. When Mihir Bhatt of villa 6 made this year’s final the writing looked to be on the wall for his opponent Gary Richardson.

This year the contestants were split into 2 groups, with all of the players in the group facing each other. Group A saw RGBB sports organizer Gary Richardson in a group of 5 players that contained fellow board member Laurie Callow amongst them.

Despite some close matches Gary prevailed in every frame, winning the group with a 4-0 record. Arabian homes maintenance manager Scott Lancaster also played some great pool to achieve a 3-1 record to come in second place.

Group B was a very tight affair with Phil Pannell, Mihir Bhatt and Fabrice all winning 3 matches each and achieving identical 3-1 records.

To decide the group placings all 3 players played a lag shot with the cue ball,with the 2 players who where closest to the top cushion winning.

Mihir and Phil came out on top with Phil beating Fabrice by just a couple of inches.

The scene was then set for 2 very tight semi- finals, with Mihir squeezing past Scott with some great cue ball control. Meanwhile Phil and Gary resumed their usual fierce but friendly rivalry in a game that went down to RGBB News 30

the black ball. Phil missed a long black into the top right pocket and was dismayed to see it roll away from the cushion into a potable position.

His fears were confirmed when Gary then firmly potted the black into the same pocket to take him through to the final.

Gary then faced Mihir in a tough game; with one mistake looking like it was going to cost Gary the title. He missed an easy shot into the bottom pocket and Mihir demonstrated some great potting to reach the black ball first, before giving Gary one last chance. Gary managed to pot all but 2 of his balls on a good run of potting himself before leaving Mihir with a great chance to end the match.

Mihir drilled the black ball into the bottom right hand pocket, but failed to prevent the cue ball following it in, handing Gary the title.

Laurie Callow presented the trophy to the unfortunate Mihir who said “I am disappointed to lose the final in that manner, but Gary played well all night and deserved to win overall”.

A delighted Gary said afterwards “I was surprised to make the final from a difficult group and tough semi- final opponent, so I am absolutely thrilled to win the final. Mihir played very well and was unlucky to lose in such a manner, but I am delighted to be the new Champion”.

He went on to thank Arabian homes for hosting the event and Amanda Richardson and Polly Cox for assisting in preparing and running the event.

For upcoming events please keep an eye on emails from RGBB secretary Jane or contact Gary Richardson on richardsonksa@hotmail.co.uk

Mel “Paul’s” it off Mel Paul was the delighted winner of the RGBB 10-pin bowling competition which was held on Cordoba compound on August 11th.

A field of players aging from 6 - 60 contested this exciting competition which was played in a really fun and friendly atmosphere. With varying skill levels evident the early matches provided some high scores coupled with some unique bowling styles.

In the early stages Mohammed Tuma became the youngest entrant into an RGBB event at the tender age of 6. Unfortunately he was matched up against Mel Paul, who despite the cat calls of being a nasty person managed to progress into the next round.

Last year’s runner up Martin Dickinson also played well early on knocking out RGBB board member Nicola Quick before managing 4 strikes in a row against a hapless Amanda Richardson (she did manage to avoid breaking any nails though!) on his way to an impressive score of 194.

RGBB sports organiser Gary Richardson started impressively too with scores of 142 and 154 in his early matches against Faez Tuma and Steve Easley.

Eventually the semi final line ups were completed with Dave Alexander facing Martin Dickinson and Mel Paul playing Gary Richardson.

Dave started his match well with some impressive scoring but tailed off towards the end. However Martin became stronger as the semi final progressed eventually racking up an impressive score in his 154 – 116 victory.

The second semi final saw Mel take the lead early on with a strike in her first frame, whilst Gary could not knock all of the pins down in his 2 visits. This was a lead that Mel was never to relinquish as she

RGBB SPORTS

Ruby and the bandit steal the title

eased to a 131-97 victory.

The final was eagerly awaited, but again proved to be Martins undoing as he got off to a poor start that he was unable to recover from. Mel however managed to start strongly again and pulled further ahead as the match progressed, eventually becoming Champion by 128 – 100.

Afterwards the New Champion said “ I am delighted to win this event, especially in a field that contained some good bowlers. Martin played really well in the final but I am really pleased that I managed to come out on top”.

Losing finalist Martin was magnanimous in defeat saying “Barbara and I have had a great night and we have really enjoyed ourselves. Mel was the deserved winner as she played consistently well all evening and thoroughly deserved to beat me in the final”.

We would like to thank Mike Roberts and his team from Cordoba for hosting this event and look forward to the opportunity to return again soon.

Please watch your emails for details about other upcoming RGBB sports events, or contact Gary Richardson on richardsonksa@hotmail.co.uk if you have any event requests.

The “bandit” struck again in the RGBB golf society’s blind pair’s event on Thursday 19th August, aided by his partner Ruby Klawawski. The event saw the RGBB Golf society hold its first “fun competition” at Dirab golf course. Over 24 players registered for this “blind pair’s event” (your partner is picked from a hat at the end of the round).

Once again the course was in fantastic condition, enabling some of the players to produce some great scores and some incredible golf. After just over 4 hours in the hot afternoon sun all of the contestants relaxed with a cold refreshing drink while the scores and results were verified and the players were paired up.

The ladies longest drive was won by Monika Schiffer, while Graham Walker secured the men’s title. Nearest to the pin on hole number 11 was won

by Talal Sarriedienne. The highest individual score of the day was shot

by Finlay Graham who scored an incredible 41 points (5 under par).

winner Ruby said “I am delighted to have won the first fun competition that the society has organized. I was happy with how I played, but was waiting eagerly to see who I drew as a partner. I was obviously delighted when I was paired with Gary, who clearly had a great round today”.

Ruby’s partner was RGBB sports organizer Gary Richardson who said afterwards “I am delighted to have won the event and was starting to worry about who my partner would be when a lot of the big scores were being drawn together. Thankfully Andy drew the pairings ensuring total impartiality”.

We would like to thank Bouchaib, Shahid and the rest of the team at Dirab for organizing everything at the course and look forward to the entire series of events that is planned for the remainder of the year.

However when the pairs were pulled from the hat by RGBB Golf Society Captain Andy McKechnie a lot of the higher individual scorers were drawn from the hat with partners that had not scored so well.

With only 4 players left to go the final standings looked as though they had been decided. But in a dramatic twist the final pair produced a team of Gary Richardson and Ruby Klawawski, who both had great rounds. This changed everything, with captain McKechnie and partner Phil Pannell being eased out of the trophy winning positions.

The final results were: Third place Finlay Graham 41 & Martin Dickinson 27 = 68 points Second place Peter Dadzis 30 & Talal Sarriedienne 39 = 69 points First place Ruby Klawawski 31 & Gary Richardson 39 = 70 points After finding out that she was a RGBB News 31

Nicky does Boot Camp!

New You Boot Camp was founded by Sunny Moran and Jacqui Cleaver and I was fortunate enough to meet Sunny Moran on Boot Camp during my leave in the UK at the beginning of September, in Wales.

Recently an old school friend, Jo Roberts, contacted me and shared with me her testimonial after she attended New You Boot Camp. After a car accident 15 years ago, Jo’s confidence had been steadily decreasing. She suffered from panic attacks while driving and avoided motorways. New You Boot Camp helped her rediscover her lost confidence. “On my return, I decided that I was going to do my Mountain Leader Training with a view to having a career based outside, which is what I love. I also took motorway driving lessons and am able to visit my parents via the M4, having overcome my motorway fear”.

For me, it was nothing about overcoming any fear or a loss of confidence; I simply wanted to test my fitness levels and boy, were they tested to the limits. This was probably the hardest thing I have ever done, both physically and mentally and I thoroughly enjoyed every single minute of it.

The five-day residential Boot Camp venue was the Brecon Beacons; run by three former military PT Instructors, who we could only refer to as “Staff”; who appeared in heavy boots and army fatigues and were the ‘eye candy’ for the weekend. They were extremely tight-lipped about the exact itinerary; advising us to take each day at a time.

They of course would spend the week shouting at us – all motivational I’m told.

Prior to the Boot Camp, I was sent extensive instructions; 4 pages of a kit list (which was more akin to that of an Everest expedition), which included a head torch, waterproof gloves/jacket/trousers, ten sports tops, sturdy walking boots, earplugs, plasters, ibuprofen and a high-visibility vest… I was wondering whether we’d been secretly recruited to tarmac the M4?! I also knew that there would be 10 hours of exercise per day on limited portions of food; denied caffeine, carbohydrates, chocolate, sugar and alcohol.

Our convoy drove up to a beautiful farmhouse, home for the next few days; up too many hills for my liking - hills that we were to come to know on a very intimate basis. Under our jovial exteriors I think we all wished we could go home and forget the whole damn thing. We were shown to our rooms - there were three of us in our dormitory. We were then told by Staff Lord to meet at 1300 hours, in training kit. This made us all very nervous. At 12.55 hrs we are all lined up and told to fill our water bottles; the fitness test begins.

Twenty one of us in the line-up shouting our numbers.

Unfortunately someone pauses a little too long whilst shouting out their number in the line-up; then we are all told by Staff Lord to “give me 20” - so we all get down and RGBB News 32

do 20 press ups - without question. This sets the scene.

We eagerly go running into the “Torture Field”, (renamed by our Boot Camp group!) where we proceed to warmup and complete the fitness test; comprising of burpees, press-ups, sit-ups, lunges, star jumps, squats and a final lung-busting run to the top of a hill. Our fitness levels vary wildly. It’s going to be a long five days, and I’m counting.

After a session of circuit training and then going into the Yurt or ‘Hurt Locker’ for boxing and kick-boxing; we sit through a lecture by the Nutritionist, which is very helpful and interesting, but all the talk about food, our ‘snack’ on seeds feels like luxury! Back to a weight-lifting session; and a stretch session; and after dinner a lovely 2 1⁄2 hour walk … uphill.

Each morning was greeted with an alarm call for 5.30 a.m., a tabata and a long run, all before breakfast. We become acquainted with lifting weights in true army-style, scrambling through cargo nets carrying filled jerry cans, stretchers, tyres and logs as we all attempt our best GI Jane impressions, although we’re more Private Benjamin as the rolling around in the mud takes its toll on our already exhausted bodies. The following morning I’m a tad concerned with the fact that my whole body is sore, as well as the inability of my legs to function and which are gradually seizing up – although I’m told they would be worse had I not used the ice bins. I thought ice bins were for athletes; although I’m told that if you use the ice bins, muscles will feel less sore. I’m in. Well, saying that, I took a bit of coaxing to get into one initially; but to offset DOMS (Delayed Onset of Muscle Soreness) – it was worth it. Aahhhhhhhhh.

It was a great, and at times a very painful experience.

The short, sharp; shock treatment may not suit everyone, although seeing how far you can push your body and mind and reeducating your taste buds whilst making friends is worth it.

Would I do it again?

Oh yes, definitely.

Nicola Quick

The London Triathlon – Olympic Distance – August 8th 2010 I still can’t believe I’ve done it.

It all started a long time ago, I looked at the results last year and saw the slowest time was over 5 hours and thought even I could do it faster than that so I entered – I’d worry about how I was going to do it nearer the time. I told Pete Jenkins that I’d entered and jokingly asked him if he’d like a challenge – get me fit enough for the London Triathlon and he took me up on it! What had I done - Pete is a BTF Level 3 Coach so this was now serious stuff! I’d never trained properly for an event but after 43 weeks of the legendary PJ special training plans, open water swimming in the very cold 9° sea in Aberystwyth, 4 Aquathlons, 4 Triathlons, a 5K, lots of sweat, some blood, a few tears and a couple of tantrums later and here I was doing my first Olympic Distance Triathlon. If I finished I’d be thrilled, finish in 4 hours I’d be ecstatic, anything less than 4 hrs would be impossible.

I left Aber at 6am the day before the event hoping I’d remembered to pack everything and with all sorts of crazy ideas going round in my mind - was I excited or just terrified, had I got all my kit, what about my race number, did I have a spare nose clip, would my bike stay on the roof rack or fall off when I was going down the motorway?

Driving there went fine until I hit the M25 – it was at a standstill! I had to rack my bike before 6pm, Two car accidents of exercise in any would I get there in time?

swim, bike and run, they were miles away from where I’d racked my bike. Then I went to watch the swim round Victoria Docks, what a nightmare! I stood in the wrong place and overheard someone ridiculing a very slow swimmer who was finding it hard to get going – just like me at Llanelli Tri. “Shouldn’t be allowed to do it, she’s only holding up everyone and making a fool of herself” Being me, I couldn’t contain myself and told the woman he was talking to that it what he’d said was awful and would probably be me in the same situation in the water the following day. I can’t understand why she walked away!

Not a good start.

Race Day at last and it was going to be a hot one! I was ok the night before but after a sleepless night and suddenly realising what was it front of me I hit the panic button.

Thank goodness Pete was at the end of the phone to calm me down. Coach’s orders were to get some carbs down me for breakfast and just think of all the 2K and Open Water swims and 2hr bike and bike/run sessions I’d done in training and how I’d managed them easily - everything would be fine.

Off I go to the venue with all my racing stuff. I set everything up in Transition but I’d forgotten my water bottle for the bike – back to the hotel again to pick it up. Once everything was and a total lack ready I still had 2 hrs before my shape or form... I start time, just long enough to feel was the wrong side of 50, asthmatic, really sick! The time came to drag I eventually got to the Excel hopelessly unfit, seriously overweight, on my wetsuit but then I found the Centre 8 1⁄2 hrs after leaving could barely put one foot in front of the bike oil in my bag – I’d forgotten home.

What a place - it’s other and lived on painkillers. to oil my bike, what if the chain absolutely enormous! It would seized up? – more panic! I had to swallow up Aberystwyth Town get myself to the Swim Assembly, Centre with room to spare. The Sprint event was in full a quick Good Luck from my sister and I was off. There swing, competitors were running through transition, we all were, a mass of black wetsuits and green hats all rushing to the swim assembly or wheeling their bikes in chanting Oggi, Oggi, Oggie! I must be mad, no turning and out of the place. The run course looped through Excel back now. Off we all went down the steps to the docks – a and the finish line was right in the middle, the crowds High Five from Ernie and a Good Luck from Jane helped were cheering on the competitors and the PA system was me on my way. giving a running commentary. There were scores of trade stands selling everything to do with triathlon, hundreds of So I get into the docks – no-one had told me that there people everywhere – it was like a bee hive on speed, the was no bottom to it. I jumped in expecting to stand on the atmosphere was amazing. I’d never experienced anything bottom but just went down and down and down – no time like it. to think about the cold water hitting the zip on my wetsuit, I was more concerned about getting back to the surface.

I had to collect my Chip before racking my bike but which Then we were off. It was only an out and back swim – only queue should I join? – there were so many of them. The 2 lengths but they were 750m each. I stayed at the back next queue was to get into Transition, security was tight of the pack but soon started overtaking a few swimmers and the bikes were all checked. Had I put the numbers on – a novelty for me. I kept telling myself that I’d done the the bike and my helmet, did I have my security wrist band, distance loads of times in the pool and just had to keep had I got my timing chip on my ankle, was my helmet on going. I couldn’t see the marker buoy at the turn around my head and fastened? Phew! - tyres ok, brakes working, so just kept on swimming and hoped for the best – a big numbers correspond with my security band, helmet mistake! I stopped at one point because I couldn’t see passed the test so now I could find my place on the miles anyone else, then I saw them way over to my right. I was of racking – transition seemed to go on forever! seriously off course so had to make a quick right turn to get back in line. One of the canoes nudged me back and I was I had just enough time for a quick look round before having ok after that. That cost me a few minutes and I probably to move my car. I checked entry and exit points for the swam more like 1600m than 1500m. Just as well I’d done RGBB News 34

FEATURE ARTICLE a few 2K swims in the pool. There were plenty of helping hands at swim exit, to get me out of the water, I got out of my wetsuit faster than I’d ever done before, put it in a polythene bag then made the 60m dash to the Swim In, up the stairs to T1 then another long run to my bike.

It took forever to get from T1 to Bike Out and running in my bike shoes wasn’t an option. Once on the bike I had a really good ride on the absolutely fantastic route.

Down the underpasses and over the flyovers I went catching glimpses of the London landmarks on my way – I even went through a speed camera at 33mph (I’m still waiting for the speeding ticket!) I overtook lots of people, just seemed to pick them off one at a time – Pete’s bike surges in training sessions were paying off. I slowed down a bit when I saw one cyclist lying on the road and an ambulance pulling up alongside and then saw another bloke picking up the remains of his bike off the road. Had a near miss when I got in the wrong lane for the second lap and almost ended up back in T2 – a quick swerve through the cones got me back on course for Lap 2. The crowds were cheering then I heard someone shout my name and that spurred me on. I got back to T2 in record time but there was another bike in my place on the rack! Hey Ho, just rack it further down then try and find my trainers. A quick change of shoes then find the Run Out and off I go.

on and got me to my peak just at the right time. Heartfelt thanks also go to Jane and Ernie for coming down from Machynlleth and organising their holiday around London, to the Thorogood family for cheering me on so vociferously, to my sister Dolly who’d travelled from Mold and took the brunt of my stress on the day, my sister Carolyn for the beautiful flowers and good luck balloon you’d sent from Australia – I know you’d have been there too if you’d managed to divert the plane on which you were travelling back to Saudi Arabia, to my Mother for putting on such a cheerful face through all the worry I gave her, to all my Triathlon friends in Machynlleth for all your support and encouragement and all the good wishes and congratulations. I couldn’t have done it without you all.

Thanks also go to everyone who sponsored me - I raised over £500 for the Wales Air Ambulance. To my family, well what can I say? I know you think I’m crazy and I’m certainly not the person you knew 5 years ago but this is me the way I am now, not a Born Again Christian, just a Born Again Triathlete.

Looking back 5 1⁄2 years my life has changed completely. Two car accidents and a total lack of exercise in any shape or form caused big problems with my neck, back and shoulder. One day Jan the Physio spelt out a dire warning that if I didn’t do something to strengthen my back I’d be beyond her help within 5 years.

I was really enjoying it - only 4 laps of I was the wrong side of 50, asthmatic, the run course to go, my first Olympic hopelessly unfit, seriously overweight, Distance was in my sights. My legs felt could barely put one foot in front of good and I set off quite well – plenty of the other and lived on painkillers. brick sessions in training saw to that.

Jan put me in touch with Ailsa I overtook lots of other runners (some Leach, a personal trainer, and she more Pete Jenkins surges)! Then I devised a programme of exercises set my sights on a young man wearing to strengthen my back. It just all got a wig – I was determined to overtake a bit out of hand after I watched the him. One part of the course was on a Dyfi Dash in 2005. I didn’t know it Carolyn McKenzie’s fantastic sister, ramp which was a bit like running on a was a triathlon but knew I wanted to Alison Jones springboard and then there was a bit do it. It would be a huge challenge - I of an incline to get back inside the building before starting couldn’t swim a length of the pool, hadn’t ridden a bike the next lap. I must confess I walked these two parts of the for 40 years and had never run in my life. I entered the course. The cold water spray at the far end of the run gave Dyfi Dash in 2006 and was pulled out of the pool after me quite a shock but it was refreshing on such a hot day. struggling for 20 minutes because I was too slow but was Ernie, Jane and Dolly (my sister) were there to cheer me allowed to complete the bike and run afterwards. When on and all was going well. I looked at my watch about half Ailsa left Mach I went to various swimming instructors and way on the route and thought it had stopped – I couldn’t was even told by one of them to cut my losses. Everything believe I’d only taken 3 hrs up to that point. Maybe I’d do looked pretty hopeless and then I started going to Pete’s it in 4 hours after all! I caught up with the man in a wig and swim training – it scared the living daylights out of me! I we played cat and mouse for a couple of laps but when couldn’t manage more than 1 length without hanging on he stopped at a water station I just ran for it and he didn’t to the end of the pool gasping for air. Since January 2010 catch me after that. Then I only had 1 lap to go – once I’ve done 4 Aquathlons, 4 Sprint Triathlons, Race for Life I was back inside the Excel Centre and the end was in 5K and Race The Train 10K and managed a PB in every sight I did a final surge to the finish line. I’d completed the one. The London Triathlon was my first Olympic Distance London Triathlon in 3 hrs 35mins 3 seconds. Absolutely triathlon so I can’t really say it was a PB but it was a better amazing, the biggest buzz I’ve ever had. time than I ever thought possible. I think I’ve come a long way in 5 years and as I tell everyone, if I can do it then so I can’t thank Pete enough for all the coaching, training can you! plans, support and encouragement, for believing I could do it and for putting up with me - the training was spot I’ve entered London 2011 – are you going to Tri? RGBB News 35

New Jag impresses the motoring journalists The fourth-generation Jaguar XJ has undergone a radical transformation. Whereas the previous iteration was a very tradition-looking luxury cruiser, much-loved by executives and retired gentlemen of a certain age, the latest model has become a much sportier coupe. And no version is sportier than the range-topping 5.0 Supersport.

The sedate, conservative luxury XJ that used to waft its occupants around is a distant memory as soon as you take in its controversial looks, which by themselves would indicate that its departure is well and truly radical. But when you get behind the wheel and start driving, it’s even clearer that Jaguar has taken a bold step forward.

Combining stunning design, intuitive technology and innovative thinking, the all-new XJ offers the choice of four models: Luxury, Premium Luxury, Portfolio and Supersport.

The Supersport is the cream on top of Jaguar’s new XJ range for 2010. The supercharged V8-powered limousine is the flagship, a full-on experience in which only 5% of XJ customers will indulge and many of them in the Middle East.

The all new XJ reflects a vision that defies preconceptions and transforms the idea of luxury. It is a blend of stunning design, intuitive technology and innovative thinking. A contemporary luxury car that is beautiful, exhilarating and sustainable.

A unique and highly personal statement, XJ Supersport matches breathtaking performance with the very finest materials, exceptional craftsmanship and exquisite detailing to create the ultimate expression of power and exclusivity.

The new XJ is a limousine to make Britain proud. Its design is the most stylish and modern in its class, and the cabin is peerless. Throw in a lightweight, high-tech chassis, brilliant dynamics and notable efficiency, and you have a limousine which is a genuine match for some of Germany’s finest vehicles. Whisper it, but it’s the coolest and most efficient car in its class. Who’d have thought that from Jaguar?

Smallest, lightest Range Rover ever

for the future continued success and growth of the brand.

Customers can be confident that the new car will be premium, luxurious and just as special as the other Range Rover models.”

Billed as a coupé-like SUV by the firm’s design director, the Evoque is based closely on Land Rover’s LRX concept and will be available with two-wheel drive – likely to be the set-up in which it achieves a claimed sub-130g/km of CO2 emissions – as well as in the marque’s more traditional 4x4 format.

Land Rover has revealed the production version of the Range Rover Evoque, the new ‘baby’ model that will go on sale next summer. The Evoque is being described as a “global car”; Land Rover says it will be sold in more than 160 countries. It will be made at Halewood, creating up to 1000 new jobs at the Liverpool facility.

Phil Popham, managing director of Land Rover said, “Range Rover is one of the most highly regarded and iconic vehicles in the history of motoring and has been a continuing success since we first introduced it in 1970.

The all-new Range Rover Evoque is an important step RGBB News 36

To reduce weight and improve fuel efficiency, Range Rover Evoque uses the most advanced lightweight materials.

Aluminium, magnesium and titanium components contribute towards its carbon-efficient footprint. Carefully designed to maximise the use of more sustainable manufacturing materials, each vehicle uses 16kg of recycled plastic and 21kg of natural and renewable materials.

Electric power-assisted steering (EPAS) also contributes to making it the most sustainable Range Rover ever by significantly reducing fuel consumption. And with a tempting array of exterior and interior designs to choose from – plus a host of advanced technology options – you can personalise the car to your own individual taste and lifestyle.

MOTORING NEWS

The Morgan Threewheeler The success of the Morgan Motor Company was founded on the manufacture of an icon, the Morgan Threewheeler.

This brilliant but simple design by engineer Harry Morgan (HFS) became one of the most successful lightweight cars of the early days of motoring. From 1909 to 1953 around 30,000 Morgan Threewheelers were manufactured in Malvern and many more were made under license by Darmont Morgan in France. For many lucky owners it was their first experience of the freedom that car ownership could bring. Fast acceleration combined with a cruising range of over 50 miles to a gallon of petrol was an unbeatable combination in the day. On the race track the car became very successful, famously winning the French Grand Prix in 1913 and regularly lapping the banked Brooklands track at an average speed of over 100 mph.

Stirling Moss who owned one is on record as saying “My Morgan was a great babe magnet”.

Whilst the world is a very different place in 2011 the time is right to relaunch this exceptional design. Young people may not have experienced the same thrill as the early Threewheeler pilots and perhaps cult status is assured for a car with such an emphasis on simple honest functionality.

The future of road transport in the 21st Century has two big issues, the conservation of precious resources and the protection of our beautiful natural environment.

Downsizing and a philosophy of simplicity are ways of dealing with these problems.The Morgan Threewheeler is a proven answer to these problems. In 2011 the Morgan Motor Company is to expand its range and go back to its roots.

The 2011 Morgan Threewheeler is a fusion of modern technology into a classic design. By fitting the latest “Screaming Eagle” 1800 cc engine from Harley Davidson and a Mazda 5 speed gearbox the car provides ‘get in and drive’ simplicity and reliability. A sturdy tubular frame and two rollover bars surround the passenger compartment.

An aerodynamic super formed ‘bullet’ hull protects the occupants from the weather. However the feeling of freedom and contact with the road through the front

wheels will bring to mind the joy of driving cars from the 20’s and 30’s but with none of their fragility or temperament.

A leather padded aircraft style cockpit indulges the feeling of ‘flying through the air’. Refining the original design has produced a unique 21st century vehicle.

A sub 500kgs overall weight and a slippery hull provides the ultimate in performance and fuel economy.

The Morgan Three wheeler has unrivalled power to weight for its on the road price.

Specification The specification ensures the driver and passenger have exactly what they need whilst encapsulating the original Morgan Threewheeler’s DNA. The attractive themes apparent in the successful Sport range of traditional Morgans forms the basis of the specification of the cars.

Eight Sport colours with black detailing and a choice of black or tan leather are offered.

Weight: 500kg (Est.) Power: 100bhp (at wheel) (Est.) Top Speed: 115mph (Est.) 0-60 : 4.5 seconds (Est.) Engine: 1800cc ‘V twin’ Gearbox: 5 speed + reverse Super formed aluminium body Motorcycle homologation Choice of 8 sport colours Gloss black wheel arches and lamps Gloss black wire wheels Matt black exhausts + gloss heat shield Nickel colored cowl Super formed aluminium body Gloss black roll hoops Twin flyscreens Black or tan leather Leather seats, dash and side pads Exposed tubular black chassis Leather steering wheel + alloy centre Black anodized dash panel Aluminium ‘aircraft’ toggle switches Body Colored trim panels ‘Bomb release’ style start button ‘Bespoke’ specifications for the Morgan Threewheeler will be available, as with any Morgan, but at increased cost and following a run of standard cars off the production line.

RGBB News 37

I

n case you don’t know, the National Enquirer is an American supermarket tabloid well known for possibly ‘exaggerating’ the odd gossip story or two and today it’s in the news itself. American Media, whose other publications beside The National Enquirer include Star, Shape, Men’s Fitness and Fit Pregnancy, is trying to get most of its creditors to back its reorganisation plan before it files for Chapter 11 protection. About 80% of American Media’s bondholders already have expressed their support, the company said.

Although the Enquirer has had a few scoops there have been a few bloops. In 1976, for example, Carol Burnett won a $1.6 million judgement against the paper after it had claimed she was drunk in public with Henry Kissinger. The jury’s still out, it appears, on the story it ran earlier this year accusing President Obama of having an affair with Vera Baker (pictured right).

she was dragged along the floor by Anton du Beke to the soundtrack of Wild Thing. It was a painful performance for both the audience and for the contestant – leaving her covered in bruises, but it was entertaining!

A little less entertaining was the performance from Gavin Henson. Henson has been in the news this week because ex-fiance Charlotte Church has said that she’s planning to introduce him to her new boyfriend. Charlotte, 24, split with Gavin earlier this year and is now dating singer and songwriter Jonathan Powell. Charlotte, who has daughter Ruby, three, and 21-month-old son Dexter by Gavin, said: “It’s never going to be comfortable but if Johnny is going to be spending any amount of time with the kids, it is important Gavin knows who he is.”

Henson who signed for Saracens in October declared “I know I still have so much to give to rugby and I can’t wait to get back on the pitch”... Understandable really!

Coming back to this side of the Atlantic most of the gossip continues to be predictable. There’s the usual X-Factor stuff with one story claiming that Cher Lloyd (pic left) and Zain Malik are having a secret behind the scenes romance.

There’s speculation that Sharon Osbourne will be back as a judge on the Britain’s Got Talent’ show and the bookies now say that John Barrowman is the 7: 4 favourite to replace Brucie on Strictly Come Dancing when and if he decides to give it all up. Bruce, who will be 83 in February, has reduced his appearances in the 8th series of SCD to just the competion show leaving the results show hosted

by Tess Daly and Claudia Winkleman.

Sticking with the TV shows, one headline this week read “I won’t quit” says defiant Christine Bleakley, who was also in the news having won the Cosmopolitan ‘Ultimate TV presenter’ award this year.

Top of the ‘Strictly’ stories though is 63 year old Anne Widdecombe. In week five she gripped the nation again with her hilarious version of the paso doble, during which

One million tuned in to see the first Daybreak show when it replaced GMTV in September. But the numbers have been sliding ever since. On one Tuesday in November, the programme managed to attract almost 800,000 viewers but one newspaper claimed figures were down to 530,000 whilst BBC Breakfast had around 1.6 million tuning in.

Miss Bleakley said: ‘It’s a tough sort of job and we always knew it was going to be and that’s not a shock to us at all.

Any wee show has its teething problems and that’s kind of how we see it.’

TV insiders revealed that a focus group for the show felt Mr Chiles was ‘too grumpy’ for the morning and they wanted ‘bright and breezy’ male hosts – but they preferred gentler, more ‘mumsy’ types for their female breakfast presenters.

RGBB News 38

UK GOSSIP won the ‘Ultimate Sports Star’ award to add to her bulging trophy cabinet. As a youngster Jessica was nicknamed Tadpole because of her 5ft 5in height. The Sheffield star is now a hot favourite to triumph at the 2012 London Olympics, when she will be at the peak of her powers and, quite possibly, the ‘Face of the Games’.

Mention of the 2012 Olympics reminds me that applications for Games Maker volunteers are now closed and being reviewed. Successful applicants will be invited to selection events starting in February 2011. But, you can still register as a London Ambassador. London Mayor Boris Johnson is looking for 8,000 volunteers to welcome visitors from all over the world to London during the summer of 2012.

Another winner at the Cosmo Awards was War hero Kate Nesbitt . The first woman in the Royal Navy to be awarded the Military Cross, Able Seaman Nesbitt was named the ‘Ultimate Fearless Female’ at the ceremony in London.

“Kate is an inspiration to us all, and her dedication to the Royal Navy, her colleagues, and the public is simply astonishing,” said Cosmopolitan’s editor Louise Court. “It’s amazing to be able to meet people like Kate, and celebrate their personal achievements as well as the positive impact they have had on others.”

AB Nesbitt was awarded the Military Cross after she braved Taliban fire to tend to Lance Corporal John List, who was shot in the neck during a battle on her first tour of Afghanistan in March 2009. She repeatedly demonstrated courage under fire as she rushed across open ground to the aid of injured colleagues from 3 Commando Brigade Royal Marines. AB Nesbitt dressed the wound and kept L/Cpl List from losing blood while bullets and rockets flew overhead in the Marjah district of Helmand province. The incident happened in Nawa, near Lashkar Gah, just three weeks before she was due to return home after a sixmonth deployment. L/Cpl List, a 23-year-old soldier from Holsworthy, survived and presented Kate with her award.

Another Cosmo winner and already a golden girl after winning Britain’s first-ever heptathlon gold medal at the World Championships last year, Jessica Ennis (below)

Volunteers will be needed at 35 locations across the capital - at airports, station concourses, tourist attractions and near Games venues - and will provide a personalised, passionate and knowledgeable visitor welcome.

As a London Ambassador, you will need to volunteer for six consecutive days at the Games; each day consists of a five-hour shift. You will undergo full training, and you’ll receive food, drink and free travel (within London Zones 1-6) for every shift worked. You can register at www.londonambassadors.org.uk until 31 Dec 2010.

Boris has also been in the news over his plans to cut pollution in central London. Kulveer Ranger, the Mayor’s transport Advisor has said that he wants to look at whether it would be possible for lorries and vans to stop at consolidation centres on the edge of the city and transfer thir goods onto electric or low-emission vehicles for transport through the capital.

BoJo, as the ‘official’ website boriswatch.com calls him, beat off a strong shortlist to scoop City AM‘s ‘Personality of the Year’ award in October for his stout defence and support of London’s financial sector.

According to the paper, Boris, whose victory elicited the biggest cheer of the night from the 450-odd guests in attendance at the ultra-modern new Grange Hotel at St Pauls, had installed his new gong in pride of place on his groaning trophy shelf.

To close, I’ll mention just one ‘enquirer’ type story with the picture right. “Chinese woman grows horn on forehead” was the headline. Grandmother Zhang Ruifang who is 101 began developing the first protrusion last year and another now appears to be starting...

Just what can you believe in the press these days?

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AND FINALLY Dear Friends I am sorry to disappoint you. I resisted for many years by trying very hard to remain a seriously unfit person who shunned exercise and was prolific in his search for decent Cadbury’s and of course good beer. But in October 2009 I visited my close friend in Glasgow, who happens to be my GP. Having put me on the scales and measured my waist, she looked at me in a very serious manner. “David, you really have a problem, you are now clinically obese”.

I thought about this for a while after leaving the surgery and made one of the usual promises to myself to diet and only drink at weekends, but ultimately this didn’t make any difference. I then joined an aerobics class in Jeddah, bloody hell that was a bit different, it was worse than football training used to be without the 3 or 4 pints afterwards. this didn’t work too well either so the last straw was running.

My wife Geraldine and son Stephen have been keen runners for a long time and I had always resisted (bad back or sore knees, maybe asthma), but this time I had to do it. 3 or 4 times a week I was seen pounding the streets of Sierra Village in Jeddah and have even run around Arabian Homes in Riyadh in 41 degrees.

On the 5th September 2010 I ran the Great Scottish Run in Glasgow, I had made this decision in May to do it as a focus for the training. I also decided to raise money for Cystic Fibrosis as my nephew’s little boy was born with this serious condition. Ably supported by some great RGBB members I have raised GBP 2300 so far and completed the run in 60 mins 29 secs.

The run itself was great fun. I was in Group 3 pictured above with Maral Simonian (ex of British school Riyadh), my son and wife were in Groups 2 and 1. The atmosphere when taking part in an event with 10,000 people was incredible and the high of finishing in a good time for me was tremendous.

SuDoku

Answer on to puzzle on page 23

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I feel much better now for being fitter and am now only clinically pre-obese.

Still have a weakness for decent Cadburys.

If you want to support Cystic Fibrosis, please go to my web site, I will keep it open for a few more weeks and I will hopefully see you soon. http://uk.virginmoneygiving.com/DavidHowarth

Dave Howarth

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