RACEPLACE May June San Diego 2016

M AY / J UN E 2 01 6 #RAC EPLACE • RAC E PL AC E .C OM

presented by

SAN DIEGO - EVENT CALENDARS FIND YOUR FINISH LINE

San Diego’s Finest Half Marathon!

SUNDAY, AUGUST 21, 2016 The Finest Course San Diego’s fastest and most scenic half marathon! Run from the Cabrillo National Monument at the tip of Point Loma, along San Diego Bay, Harbor Island, Embarcadero, past the Star of India, through downtown to a rousing finish in historic Balboa Park.

Other Highlights Technical fabric race shirts | B-Tag timing | Reusable bag Personalized bib numbers | Finish line party with live band Great course support | Custom medal | 5K Run/Walk & More!

Event sells out. Register online today at:

& 5 K R u n / Wa l k

www.afchalf.com Questions? Call 760.692.2900 or email info@afchalf.com

Event proceeds benefit: Don’t miss this third and final race of the 2016 series!

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CHANGING EVERYTHING

BY BOB BABBIT T

I

knew I had definitely gained some weight over the past 30 years, but in my mind the solution was simple. All I had to do was start training for a long distance triathlon again and I’d magically transported back to my racing weight of the mid 1980’s. I thought the reason that I had gained weight over the years was tied to aging-I just turned 65- and a normal slowdown of our metabolism.

In January of 2015, after finishing a workout at Orange Theory in Encinitas, CA, I spotted a mobile unit in the parking lot that was doing Body Composition Analysis (www.bodyfattest. com). They weighed you dry and then in a dunk tank to really let you know where you stand.

During that test I weighed in at a robust 184 pounds, my body fat was 24.4% and I had 44.95 pounds of fat in my body. Did I think to change my eating habits? No. Did I vow to ride, run, swim and take hot yoga more often? Absolutely.

But nothing really changed for me until, on one of my Babbittville Radio shows last July, I interviewed Dr. David Clayton, who had left Scripps Hospital to open up a fitness and nutrition center. During the interview he told me that he was tired of prescribing medication for his patients over 50 and the idea behind his fitness center was to have people combine nutrition and training to take better control of their lives.

I told Dr. Clayton that I really never thought about what I ate and there was no way I was going to become one of those eat- five- meals- a -day people who are constantly measuring their food and thinking about everything they put into their body. I asked the good doctor to give me a verbal clue, something a simple person like myself could think about before I jammed something bad into my mouth. What he said was so simple and, to me, it made all the sense in the world: “If it wasn’t around a million years ago,

don’t eat it,” Dr. Clayton insisted. “And, if it has a label it, it wasn’t around a million years ago, so don’t eat it.”

This was in July of 2015. The next day I changed everything. I stopped eating bread, grains, pizza, sugar, salt, butter, soft drinks, alcohol, dairy and gluten. My drink of choice became soda water with lime. My wife, Heidi, bought in 100%-that’s essential- and, using some of Dr. Clayton’s recipes and also creating her own, started making muffins for me using almond flour and other treats using coconut oil and coconut milk.

I started eating two of her muffins each morning with a banana along with an apple or orange.

By September I noticed that my shorts and jeans were getting loose and I was needing a belt for the first time in years.

The most amazing part of this journey was that I wasn’t training any more than I had before drastically changing my diet. I learned that the key to losing weight, in my humble opinion, is 95% diet.

I went back to the dunk tank last November and guess what? My weight had dropped from 184 to 161.4 pounds, my body fat went from 24.4% to 16% and the amount of fat in my body dropped from 44.95 pounds to 25.8 pounds.

My energy is constant, I feel like I’m eating more food than ever before and I feel so much better when I’m working out. Imagine running with two ten pound bowling balls and then running without them. I learned the hard way that without them is awesome!

The best part? Even though I’m now 65, I’m back to my racing weight from the 1980’s and racing pretty darn well. I’ve even convinced some of my fellow members of the 60 to Death age group to give the Million Year Plan a go and every one of them has lost weight immediately.

Now, I’m not saying this program will work for you. All I’m saying is that it works for me and I feel better than I have in years.

See you at the races. I’ll be the guy asking for a medium race shirt!

BOB BABBITT | FUNKY DUDE Make sure to check out our website often since we are constantly adding fun new events. And please send me a note telling us how getting into training and racing has changed your life for the better. My email is bob@raceplace. com . We’d love to share your stories with other members of the RACEPLACE family.

Subscribe for free to Babbittville Radio on iTunes or check out the shows on Babbittville.com

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TABLE OF CONTENTS

OUR REACH RACEPLACE MAGAZINE

EVENT CALENDARS Los Angeles/ SoCal Running Races......................... 8-22 San Diego County Running Races......................... 23-33 Multisport Races................................................. 36-41 Training Groups/ Clinics..............................................45

200K

ANNUAL DISTRIBUTION

National Races...................................................... 49-51 LIFESTYLE

300

EVENTS PER YEAR RECEIVE RACEPLACE MAGAZINE

1000

The Top 10 Superfoods for Runners........................... 12

RACE SEARCHES A DAY

Top Cycling Routes in Southern California.................. 21 Pace Chart...................................................................52

3000+ RACES

RACEPLACE.COM

A DV ERT I SE W I T H U S : A DVE R T ISE@R ACEP L ACE.COM 8 5 8 .4 8 5 .9 8 0 6

ATHLETE OF THE MONTH - #RPAOM M a y/J u n e 2 0 1 6

Zach Smith @zjsmith Spartan racer, half marathoner, son, father and steller athlete Zach Smith from San Diego is our 2016 May/June RACEPLACE Athlete of the Month #RPAOM Congratulations, Zach!

As #RPAOM, Zach will receive: • $120 gift card to Roadrunner Sports • 1 free event entry to any event on our calendar (certain limits apply)

Congrats Zach!

Enter to win at: raceplace.com/rrsports /RACEPLACE

@RACEPLACE

6X

DISTRIBUTED 6 TIMES/YEAR TO 350+ FITNESS STORES

@RACEPLACE

RACEPLACE.com

M 5

Manhattan Beach 5K RUN / WALK AND LITTLE KIDS DASH!

THE MOST BEAUTIFUL RUN IN LA! • • • • •

Start Your Summer on the Right Foot Run, Walk, or Baby Jog Along the Sea World Famous Tʼs and Cookie Medals Celebrate with Family and Friends Stay, Play, and Dine in Manhattan Beach

Our 15th annual race falls on the last weekend in June. Is there a better place to spend a day at the beach? I donʼt think so! Register early! date

SATURDAY 6/25/16

location

MANHATTAN BEACH PIER

time

7:30 AM

how

REGISTER AT

MB5K.COM

2016 Los Angeles/ SoCal Running Calendar

Event Name

Event Date

Contact Info

Event Location

Event Description

May 2016

R A C E P L A C E M A Y J U N E 2 0 1 6 8

OC Marathon Half Marathon & 5k

May 1, 2016 5:30am

OC Marathon (949) 222-3327 info@ocmarathon.com

Newport Center 401 Newport Center Dr, Newport Beach, CA, 92660

Join us May 3, 2015 on our beautiful course with a fantastic finish at OC Fair and Event Center. ocmarathon.com

Verdugo Mountains 10K Trail Run and Hike

May 1, 2016 8:00am

Norma Mower 818-548-3220 verdugo10k@glendaleca.gov

Brand Park 1601 W. Mountain St., Glendale, CA, 91201

The course begins in beautiful Brand Park, climbs steadily to one of the highest points in the Verdugo Mountains, and then heads back downhill for a fast descent to the finish. runtheverdugos.com

5K Run For Hope & In-Memory Walk

May 1, 2016 9:00am

Shannon Boren 310-473-1511 ext. 213 - Shannon@OurHouseGrief.org

West Los Angeles Civic Center 1645 Corinth Avenue, Los Angeles, CA, 90025

The Run For Hope is a day to share grief, loss and love; providing the community with a sense of hope and connection. Includes personalized t-shirt! ourhouse-grief.org/events

Tinker Bell Half Marathon Weekend

May 5, 2016

https://www.rundisney. com/help/contact/ 407-939-iRun

Disneyland® Resort 1313 Disneyland Dr, Anaheim, CA, 92802

Celebrate the 5th Anniversary of the Tinker Bell Half Marathon Weekend! rundisney. com/tinker-bell-half-marathon

The Chardonnay Run

May 7, 2016

MESP, Inc - 818-7078866 - info@thechardonnayrun.com

Santa Monica Pier 1550 Pacific Coast Highway, Santa Monica, CA, 90401

The Chardonnay Run™ is a national 5K wine racing series! We focus on serving up fun – not to mention wine and cheese thechardonnayrun.com

Hero 5k & Kids Run

May 7, 2016 8:00am

Ryan Fowler - 661-2533593 - ryanfowler@ ymcala.org

Heritage Park 24115 Newhall Ranch Road, Santa Clarita, CA, 91355

The Santa Clarita Valley Family YMCA is celebrating Healthy Kids Day and continuing our with its amazing Hero 5k & Kids Run. events.ymcala.org/site/TR?fr_ id=1510&pg=entry

Santa Barbara Wine Country Half Marathon

May 7, 2016 7:00am

Destination Races - 707-933-1769 raceinfo@destinationraces.com

Sagunto Street and Faraday 3558 Sagunto St., Santa Ynez, CA, 93460

Join Destination Races in Santa Barbara for your perfect half marathon in Santa Barbara! destinationraces.com/runsb

Mother's Celebration 10k, Half Marathon, Marathon

May 7, 2016 7:30am

mark and michelle abetterworldrunning@ yahoo.com

Huntington Beach 17398 N Pacific Ave, Huntington Beach, CA, 92649

It's time for the Mother's Celebration run/ walk! A great way to celebrate Mother's Day weekend!! abetterworldrunning.com

Wings for Life World Run

May 8, 2016

wingsforlifeworldrun. com

Santa Clarita, CA 24251 Town Center Dr, Valencia, CA, 91355

Produced by Red Bull, the Wings for Life World Run pioneered the concept of a Catcher Car, an innovation in which a vehicle gives runners a head start and then chases down the field at until the last runners are caught and declared Global Champions.

Mother's Day 5k, 10k, 15k, Half Marathon

May 8, 2016 7:30am

mark and michelle abetterworldrunning@ yahoo.com

Woodley Park, Van Nuys 6350 Woodley Ave, Van Nuys, CA, 91436

FREE photos, official results posted, low affordable cost, walker friendly, chip timing, beautiful scenic course and fun for the whole family!!! abetterworldrunning.com

Walk To Africa benefiting Lighthouse Medical Missions

May 14, 2016 9:00am

Pat Peterson - 310-4351477 - papeterson7@ gmail.com

Crescent Bay Park, 2000 Ocean Avenue, Santa Monica, CA, 90405

Sending doctors and nurses to Africa since 1998 with 25 medical teams. walktoafrica. com

Mission Possible 5K/10K | RunWalk

May 14, 2016 8:00am

Jose Zavala (626) 755-8489 jose@aztlanathletics. org

Elysian Park (Next the Police Academy) 855 Academy Rd., Los Angeles, CA, 90012

Founded in 1936, the LA Mission is a nonprofit agency that serves the immediate & long-term needs of homeless men, women, & children. They are among the nation’s largest service provider to the homeless. missionpossiblerun.com

Renegade 3 Mile Trail Run Challenge

May 14, 2016 8:00am

Taite Bergin Pauley - 949-975-1812 - questions@renegaderaceseries.com

Frank G. Bonelli Regional Park 120 VĂ­a Verde, San Dimas, CA, 91773

Renegade 3 Mile Trail Run Challenge.

Beginners will love it for the scenic lake and forest views and experienced runners will enjoy the challenging trails. Don't just spectate, participate! renegaderaceseries.com

Beach Blast 5k, 10k, 15k, Half Marathon

May 15, 2016 7:00am

mark and michelle abetterworldrunning@ yahoo.com

Santa Monica, CA 2000 ocean ave, Santa Monica, CA, 90405

It's time for the Beach Blast fun run/walk!!

FREE photos, low affordable cost, walker friendly, scenic beach route, official results posted, medals for everyone and fun for the whole family!!! abetterworldrunning.com

HEROES for HOPE Walk-a-thon

May 21, 2016 7:00am

Vernetta Griffin (951)686-1096 Vgriffin@fsaca.org

Citrus Park 9400 Dufferin Avenue, Riverside, CA, 92503

We are raising funds to strengthen our efforts in raising awareness for child safety, the prevention of abuse and neglect, and advocating for strong and healthy families in Riverside County. hopecollaborative.org

Anaheim Semper 5K & 10K

May 21, 2016 7:00am

Wendall Walters 714-637-5575 info@semper5k.org

Riverdale Park, Anaheim 4545 Riverdale Avenue, Anaheim, CA, 92807

The 2016 Anaheim Semper 5K & 10K is sponsored by the Anaheim 13th MEU Adoption Committee which was founded to raise money for our military and their families. semper5k.org/home.html

XTERRA Malibu Creek Trail Run

May 21, 2016 7:30am

Brennan Lindner 310-821-7898 - info@ genericevents.com

Malibu Creek State Park 1925 Las Virgenes Rd, Calabasas, CA, 91302

Race #8 of XTERRA SoCal Trail Run Series.

Challenging 22k and 6k courses with epic views and Bulldog climb in Malibu Creek State Park. trailrace.com

Fun in the Sun 5k, 10k, 15k and Half Marathon

May 21, 2016 7:30am

mark and michelle abetterworldrunning@ yahoo.com

Long Beach 5400 E Ocean Blvd, Long Beach, CA, 90803

It's time for the Fun in the Sun 5k, 10k, 15k, Half Marathon run/walk! FREE photos, official results posted, affordable low cost, walker friendly, medals for EVERYONE, fun for the whole family!!! abetterworldrunning.com

Hot an Dirty Mud Run/ Muddy Madness

May 21, 2016 9:00 am

Hot an Dirty Mud Run - 6619983040 - info@ hotandirtymudrun.com

Acton Movie Ranch 3840 Crown Valley Road, Acton, CA, 93510

5k or 10k obstacle race/ Mud Run. 1k Kids Run hotandirtymudrun.com

Into the Wild Black Star Canyon 9.2k

May 21, 2016 8:00am

Alison Wenster - 714858-9144 - intothewildoctrailrun@gmail.com

Orange, California Black Star Canyon Road, Silverado, CA, 92676

Join us for a trail race in Orange County's Black Star Canyon. We take pride in giving you an overall great experience & the biggest bang for your buck. Medals, shirts, awards, raffle! intothewildoctrailrun.com

The Color Run - Los Angeles, CA

May 21, 2016 8:00am

thecolorrun.com/ contact

Dodger Stadium 1000 Elysian Park Avenue, Los Angeles, CA, 90012

A 5k paradise straight to your city with a sweet Tropicolor Zone on course, all-new Rainbow Beach at the Finish Festival, and a fresh island-style participant kit. thecolorrun.com/los-angeles

The Magnificent 10k, Half Marathon, Marathon

May 22, 2016 7:30am

mark and michelle abetterworldrunning@ yahoo.com

Huntington Beach 17398 N Pacific Ave, Huntington Beach, CA, 92649

It's time for the Magnificent run/walk! A great way to start the new year!! Medals for everyone, FREE photos, affordable low cost, flat and scenic course, walker friendly, and fun for the whole family! abetterworldrunning.com

Michelob ULTRA Chicago Spring 13.1 & 10K

May 22, 2016

773-404-2281 Chicago@Run131series. com

Park at Lake Shore East, Chicago IL 450 E Benton Pl, Chicago, IL 60601, Chicago, IL, 60601

Chicago's HOTTEST Spring Run! Join us for an early season run, from a very special park in the middle of downtown Chicago. run131series.com/chicago

R A C E P L A C E M A Y J U N E 2 0 1 6 9

BLAZE THE OCEANFRONT

May 22, 2016 6:00am

Charlie Alewine - charliealewine@gmail.com charliealewineracing. com

Bayshore- Beach Path Parking Lot at 54th and Ocean, Long Beach, CA, 90803

Scenic beach path with ocean breezes and beautiful views for 5K, 10K & Half. Unique spinner Medal. Fully stocked aid station, with Gatorade, water, bananas, bagels, chips, cookies, etc.! $25-5K, $35-10K, $45-Half.

PADRES - Stand For HOPE Superhero 5K Run/Walk

May 22, 2016 8:30am

Dora Bastida - 818588-7252 dbastida@iamhope.org

Rose Bowl Pasadena 1001 Rose Bowl Drive, Pasadena, CA, 91103

Calling all Superheroes! Join PADRES as we help support and raise funds for children and young adults with cancer. Come dressed as your favorite superhero and inspire our kids in their battle against cancer. standforhope.net

Lake Balboa Half Marathon 5k 10k

May 29, 2016 8:00am

Bill Escobar - 805-2583779 bill@elitesportsca.com

Lake Balboa - Woodley Park -1 6100 Woodley Ave, Van Nuys, CA, 91406

Welcome to the first annual Lake Balboa half marathon 5k 10k.

Laguna Hills Memorial Day Half Marathon | 5K | 10K | Kids Run

May 30, 2016 7:00am

Taite Bergin Pauley - 949-975-1812 - questions@renegaderaceseries.com

Laguna Hills Mall 24155 Laguna Hills Mall, Laguna Hills, CA, 92653

Memorial Day - May 30, 2016 - marks the 18th annual City of Laguna Hills Memorial Day Half Marathon, 5k, and 10K, Honoring the United States Marine Corps Dark Horse Battalion. renegaderaceseries.com

May 30, 2016 8:00am

MTZ Productions 310-836-4100 iliana@mtzpro.com

West Los Angeles Veterans Affairs Campus 11303 Wilshire Blvd.

Bldg 116, Los Angeles, CA, 90073

This Memorial Day, May 30th, New Directions for Veterans will host the 6th Annual Memorial Day 5K Run and 5k Walk. Join us and honor someone you love who has served or is serving our country.Â

Run 4 Their Lives Glendora 5K Walk/Run

June 4, 2016 8:00am

Kelly Chakerian 6266296595 kchakerian@foothillchurch.net

Finkbiner Park 159 North Cullen Avenue, Glendora, CA, 91741

Come help us STOP modern day slavery by participating in the Run 4 Their Lives 2016 5K race in Glendora! freedom424.org/r4tl/races/azusa-ca

Hollywood Sign Run 2015

June 4, 2016 7:00am

Kitty Gordillo 3237628742 kittygordillo@ymcala. org

L.A. Old Zoo - Griffith Park Griffith Park Drive, Los Angeles, CA, 90027

Enjoy a timed trail run through Griffith Park that culminates in a breath taking view of the historic Hollywood Sign, then relax at our Post Race Festival. ymcala.org/hollywood/pages/annual-hollywood-sign-run

Love Run Westlake 5K/10K/Half Marathon

June 5, 2016

Josh Spiker - Josh@ Vendurance.com

Westlake, California 3011 Townsgate Road , Westlake, CA, 91361

in Ventura County raising money for Senior Concerns Meals on Wheels program. Fun and Festive Way to kick off your Summer.

Finishers Medals and Tech Shirts for all participants. loverunwestlake.com

Spring Dash 5k, 10k, 15k and Half Marathon

June 11, 2016 7:30am

mark and michelle abetterworldrunning@ yahoo.com

Long Beach 5400 E Ocean Blvd, Long Beach, CA, 90803

It's time for the Spring Dash 5k, 10k, 15k, Half Marathon run/walk! FREE photos, official results posted, affordable low cost, walker friendly, medals for EVERYONE, fun for the whole family!!! abetterworldrunning.com

Healthy Watts 5K Walk/Run

June 11, 2016 9:00am

Laura Walker and Beverly Webb - (323) 569-9561 - healthywatts@gmail.com

1751 E. 114th St, Los Angeles, CA, 90059

Building a healthier city, one step at a time.

The Healthy Watts 5K will begin at Macedonia Church. The event will be full of games, exercises, and great cheer for the community in and for the area of Watts, California healthywatts.com

Wrigley River Run 10K Run - 5K Run/Walk - Kids' 1K

June 11, 2016

Gavin McKiernan gavin@wrigleyriverrun. com

Long Beach 2500 Pacific Avenue, Long Beach, CA, 90806

The 9th Annual Wrigley River Run offers participants a professionally chip timed race on a fast course through the historic Wrigley Village neighborhood. wrigleyriverrun.com

17th Northgate Downtown Anaheim 5K

June 11, 2016 7:30am

Larry Herschler - 714956-3586 - candhobbes1@yahoo.com

Anaheim, Ca 290 S. Anaheim Suite 103, Anaheim, CA, 92805

This is the one of the fastest courses in Southern California. We also offer a wonderful pre/post race exposition. Join uis on June 11th. downtownanaheim.com

Pg. 48 6th Annual Memorial Day 5K for Warriors Pg. 21

June

R A C E P L A C E M A Y J U N E 2 0 1 6 10

Holcomb Valley Trail Run 19th Annual

June 12, 2016

Tom Spiegel 909 633 6729 teambigbear@aol.com

Meadows Edge Picnic Area North Shore Big Bear Lake, Big Bear Lake, CA, 92315

19 years and going strong one of the best trail runs you will ever do. there are 3 distances 7 , 15 and 33 miles. Lots of single track running. holcombvalleytrailruns.com

Valley Crest Half Marathon

June 12, 2016 8:00am

Nancy Shura-Dervin 818-591-1862 - valleycrestrun@yahoo.com

Marvin Braude Mulholland Gateway Park 3600 Reseda Blvd, Tarzana, CA, 91356

"The Friendliest Race in L.A.", the Valley Crest Half Marathon is a popular trail halfmarathon on historic Mulholland Drive that treats runners to beautiful spring foliage and magnificent vistas of the San Fernando Valley. lrunevents.com

Midnight Mission Run Pasadena 5K/10K | Run/Walk

June 12, 2016 8:00am

Jose Zavala 626-755-8489 jose@aztlanathletics. org

Pasadena Foothill Blvd & Oak Grove Drive, La Canada Flintridge, CA, 91011

17 and younger are free. Beneficiaries are Peace and Dignity, Aztlan Athletics Foundation, and The Midnight Mission. Course is within Hahamongna Watershed Park near JPL. midnightmissionrun.com

Renegade Summer 5 Mile Trail Run, Series #1

June 16, 2016 5:00pm

Taite Bergin Pauley - 949-975-1812 - questions@renegaderaceseries.com

Cedar Grove Park 11385 Pioneer Road, Tustin, CA, 92782

Join your running friends for an evening 5 mile trail run through beautiful Peters Canyon Wilderness Park at this Thursday night summer running series. Stay afterward for music and BBQ. renegaderaceseries.com

Spring into Summer 10k, Half Marathon, Marathon

June 18, 2016 7:30am

mark and michelle abetterworldrunning@ yahoo.com

Huntington Beach 17398 N Pacific Ave, Huntington Beach, CA, 92649

It's time for the Spring into Summer run/ walk! A great way to start the new year!!

Medals for everyone, FREE photos, affordable low cost, flat and scenic course, walker friendly, and fun for the whole family! abetterworldrunning.com

ABC Into the Summer Fun Run

June 18, 2016 7:45am

Terri Villa McDowell 562-926-5566, ext.

21150 abcsummerfunrunreg@abcusd.us

Los Cerritos Center Mall 239 Los Cerritos Center, Cerritos, CA, 90703

Sponsored by the ABC Education Foundation whose vision is to ensure that every ABC Unified School District student and school succeeds by providing funds, resources and expertise to ABC schools. abcsummerfunrun.org

Fathers Day 5k 10k

June 19, 2016 8:00am

Bill Escobar - 805-2583779 - bill@elitesportsca.com

Promenade Park Ventura 450 Harbor Blvd , Ventura, CA, 93001

Start / Finish will be at Ventura Promenade park. Along the beautiful ocean front at Ventura Beach. All runners get a free glass of beer and plate of street tacos at post race party fathersday5k10k.com

Father's Day 5k, 10k, 15k, Half Marathon

June 19, 2016 7:30am

mark and michelle abetterworldrunning@ yahoo.com

Woodley Park, Van Nuys 6350 Woodley Ave, Van Nuys, CA, 91436

It's time for the Father's Day fun run/race!!!

FREE photos, official results posted, low affordable cost, walker friendly, chip timing, beautiful scenic course and fun for the whole family!!! abetterworldrunning.com

Mammoth Half Marathon

June 19, 2016 7:30am

Mammoth Half Marathon - info@mammothhalfmarathon.com

The Village Lodge 1111 Forest Trail, Mammoth Lakes, CA, 93546

The Mammoth Half Marathon route carries runners over a breathtaking, scenic course through California’s picturesque High Sierra mountains mammothhalfmarathon.com

ROCK THE COAST

June 19, 2016 6:00am

Charlie Alewine - charliealewine@gmail.com

Ocean Boulevard 5415 East Ocean Boulevard (across street from), Long Beach, CA, 90803

Scenic beach path with ocean breezes and beautiful views for 5K, 10K & Half. Unique spinner Medal. Fully stocked aid station, with Gatorade, water, bananas, bagels, chips, cookies, etc.! charliealewineracing.com

Santa Barbara "Intro to Adventure Racing"

June 23, 2016

Andrea Randle 619-322-4846 info@projectathena.org

Santa Barbara 2033 San Elijo Avenue #310, Cardiff, CA, 92007

This is an intro to Adventure racing lead by world champion Robyn Benincasa. A 24-30 hr multisport adventure in Santa Barbara including kayak, SUP, mountain biking, hiking and navigating as one big team! projectathena.org

Manhattan Beach 5K Pg. 7

June 25, 2016 7:30am

Jeff Atkinson jeff@olympianfitness. com

Manhattan Beach Pier 10 Manhattan Beach Blvd., Manhattan Beach, CA, 90266

Come run the most beautiful course in the known universe, stay and play on the sand and sea, then dine in gorgeous Manhattan Beach. This event is unique in the world of running! ewire.com/register.php?id=6302

R A C E P L A C E M A Y J U N E 2 0 1 6 11

NutritionPlace

C

ALBACORE TUNA

THE TOP 10 SUPERFOODS FOR RUNNERS

BY MAT T FITZGERALD

I

’m not entirely comfortable with the term “superfood.” It implies that certain foods have miraculous or supernatural properties, which is not true. It’s also unfair to the many natural, whole foods that don’t get the “superfood” label. In my opinion, there’s something super about every natural, whole food—even potatoes!

Nevertheless, there are particular foods that I notice time and time again in the diets of elite runners, and these foods really do deserve the label of “Superfoods for Runners.” Some of them are proven performance enhancers while others simply offer a convenient and tasty way to meet the special nutritional needs of endurance athletes. Here are my top ten.

COFFEE

Coffee has a whole host of health benefits.

It is proven to reduce the risk of Alzheimer’s disease, depression, liver disease, skin cancer, and type 2 diabetes.

These benefits come in part from coffee’s high concentration of antioxidants and in part from its caffeine content. Caffeine is also proven to enhance endurance performance by reducing perceived exertion. That’s right: it literally makes exercise feel easier!

ALMONDS

A 2014 study conducted by Chinese and American researchers found that daily consumption of whole almonds by trained cyclists and triathletes improved performance by 8.4 percent. This effect was attributed to the high concentration of antioxidants in almonds.

BEETS

Beets are rich in dietary nitrates, which work as natural vasodilators in the body. Studies have shown that consuming beet juice before exercise increases blood flow and enhances performance.

Fish is proven to improve the functioning of the brain and the cardiovascular system, both of which are critical to endurance performance.

Albacore tuna is a great source of the essential fatty acids that are responsible for these benefits and it has the added benefits of being popular, easy to find, and relatively inexpensive.

DARK CHOCOLATE

Life is no fun without dessert. But some desserts are healthier than others. The healthiest of all is dark chocolate, which improves heart health. And believe it or not, people who eat dark chocolate frequently actually tend to be slightly thinner than those who eat it less often!

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NutritionPlace

CONTINUED

SWEET POTATO

Like quinoa, sweet potato is a high-carb food that helps runners meet their energy needs but is also packed with other goodies. One serving offers 27 grams of carbohydrate, more than double the amount of vitamin A as you need in a day, the super antioxidant beta-carotene, and a variety of other phytonutrients.

TART CHERRIES

QUINOA

It can be difficult to get all of the carbohydrate you need as a runner without eating grains.

Quinoa, an increasingly popular grain from South America, offers a whopping 54 grams of carbs per half-cup serving. But it also contains a lot more protein, unsaturated fat, and antioxidants than most other grains.

SPINACH

According to a recent report from the Centers for Disease Control, spinach is the fifth-most nutrient-dense food on the planet. So why am I talking about spinach here instead of the four foods (beet greens, chard, Chinese cabbage, and watercress) that came in ahead of it? Because spinach tastes better and is more familiar to most people. Plus, it’s incredibly versatile: Eat in raw in salads, cooked as a side dish, or blend it into a fruit smoothie and drink it.

Tart cherries contain special compounds that function as natural anti-inflammatories in the body. That’s a good thing for runners, who experience mild inflammation after every run as a result of muscle damage incurred during the workout. These compounds are especially concentrated in tart cherry juice, which is proven to help runners recover faster between runs.

In one study, recreational runners were given either cherry juice or a placebo for five days before running a marathon. Afterward, The runners who’d gotten the cherry juice exhibited less muscle damage and lower levels of inflammation. They also recovered their muscle strength significantly quicker.

YOGURT

An important part of getting race ready is getting down to your ideal racing weight. Yogurt can help you do that. According to a large study conducted by researchers at Harvard Medical School, yogurt is the single most slimming food in the American diet. They found that people who eat yogurt most frequently gain the least weight throughout their adulthood. The slimming effect of yogurt has been linked to the bacteria it contains, known as probiotics. These bacteria affect the digestive bacteria that live in the human gut in ways that inhibit the storage of body fat. These same bacteria make yogurt more digestible for people who are lactose intolerant and therefore can’t consume other dairy products such as milk. !

Half & Full Marathon Training Program Opening Days - 7/2/16 & 7/9/16

8:00am at Road Runner Sports - details at www.wcroadrunners.com Training for 17+ Half and Full Marathons – including local favorites:

ROCK N’ ROLL VEGAS, Az. & CARLSBAD ALL Paces Welcome! - First-timers to Advanced! RACE DISCOUNTS - Weekly Training schedules Saturday Pace Group runs/walks - Weekly Track workouts - Educational Seminars Run/walk courses all over San Diego with Goal Oriented Coaching Staff - Free Technical T-shirts 3 Local Training Locations - 100+ Yrs of Marathon Coaching Experience! – On-Line registration Family

Large Groups

Social Fun

New Members: $80/season before 5/31/16 - $85/season 6/1-6/30 - $90/season after 6/30/16 Returning members: $70/season before 6/30/16 - $75/season after 6/30/16

Make checks payable to: WC Road Runners, 870 Capri Rd, Encinitas, Ca. 92024

On-Line registration at www.active.com • Call 858.492.8455 or visit www.wcroadrunners.com Registration Form (Print Carefully Please) Previous WCRR member? Yes_____ No_______

Email address: info@wcroadrunners.com Number of Marathons_____

T-Shirt Size Mens __ Ladies __ / SM ___M ___L ___XL ___XXL ___

How did you hear about us? ______________________________________

AGE____

NAME ___________________________________________________________

SEX - M F What race are you training for? ________________________ PHONE (______)_____________________

ADDRESS _________________________________________________________________ City ___________________________________ Zip _______________ E-MAIL:______________________________________________________________ (REQUIRED – Print Clearly) RELEASE AND WAIVER In consideration for the acceptance of this application for entry to the Training Program of West Coast Road Runners LLC, I hereby acknowledge that West Coast Road Runners LLC, its employees, officers, directors, coaches, agents, representatives, volunteers and sponsors cannot assure my safety during participation in the Training Program. I recognize that participation in t he Training Program exposes me to risks including, but not limited to, running and/or walking related injury, traffic and the detrimental effects of heat and pollution. I certify, represent and warrant that I am in a healthy, qualified and appropriate physical condition in order to complete the Training Program and participate therein. I, for myself, my heirs executors, administrators, successors, and assigns HEREBY RELEASE, WAIVE AND FOREVER DISCHARGE AND HOLD HARMLESS West Coast Road Runners LLC, their employees, officers, directors, coaches, agents, representatives, volunteers, sponsors, successors and assigns OF AND FROM ALL CLAIMS, demands, damages, costs, expenses, actions and causes of action, whether in law or equity, IN RESPECT OF DEATH, INJURY, LOS S OR DAMAGE TO MY PERSON OR PROPERTY, HOWSOEVER CAUSED, arising or to arise by reason of or during my attendance at or participation in the Training Program, whether as a spectator, participant or otherwise and whether or not in consequence of my following any program of diet and/or exercise on the recommendation of any of the aforesaid; whether prior to, during or s ubsequent to said attendance or participation and notwithstanding that any such claim may have been contributed to or occasioned by the negligence of any of the aforesaid. I also give permission for the free use of my name, voice or picture in any broadcast, telecast, newspaper article, report, advertising or marketing promotion or other account of this Training Program. I hereby agree to abide by all rules, policies, procedures and instructions of the Training Program and the people conducting it. (I, as Parent or Guardian of the Participant, a minor, have READ and AGREE to the above RELEASE as terms for the participation of the above-signed Participant, a minor.)

By my signature I certify that I have read and understand the above.

DATE: _________________ Participant’s Signature (parent or guardian if under 18 years) ____________________________________________________________

So Cal Pirate's Run 5k

June 25, 2016 8:00am

Caren Ware - 909 213 4407/ carenfasttrack@aol. com

17243 PACIFIC COAST HWY/WARNER BLVD, Huntington Beach, CA, 92648

Pirate's run invasion larger location: HUNTINGTON BEACH. So Cal's Pirate themed party 5k . Age division awards for avid runners. Race, jog, walk, or stroll. Flat, fast, paved beachy course. Hidden treasures, music, festive itzabouttime.com

ZERO Prostate Cancer Run/ Walk Los Angeles/Long Beach

June 25, 2016 8:00am

ZERO The End of Prostate Cancer - (888)245-9455 races@zerocancer.org

Shoreline Aquatic Park (Behind Aquarium of the Pacific) 100 Aquarium Way, Long Beach, CA, 90802

Finisher medals! Dry fit shirts! Free snacks & drinks! Run or walk, 5K (timed), 1 Mile (untimed) & we offer a 200 yard kids dash too! support.zerocancer.org

2016 Angel Stadium Mommy & Me Cancer Foundation 5K

June 25, 2016 9:00am

Cassie - (562) 595 2732 - cassie@mamcf. org

Angel Stadium in Anaheim 2000 East Gene Autry Way, Anaheim, CA, 92806

All finishers receive a Sprinkles cupcake and commemorative race medal. Run For a Reason supporting young families facing cancer.

Run the Stadium! mamcf.org/5k

Summer Time 5k, 10k, 15k and Half Marathon

June 25, 2016 7:30am

mark and michelle abetterworldrunning@ yahoo.com

Long Beach 5400 E Ocean Blvd, Long Beach, CA, 90803

It's time for the Summer Time 5k, 10k, 15k, Half Marathon run/walk! FREE photos, official results posted, affordable low cost, walker friendly, medals for EVERYONE, fun for the whole family!!! abetterworldrunning. com

The Train Run Half Marathon & 626 Golden Streets Festival

June 26, 2016 7:30am

Jose Zavala - 626-7558489 - jose@aztlanathletics.org

South Pasadena 1750 Mission Street, South Pasadena, CA, 91030

Open to everyone in conjunction with the Open Streets by Metro. Point to Point 13.1 Course. Free Youth registrations through the Aztlan Athletics Foundation Knock Out Diabetes Campaign. (Youth must be under age 17; limited to 1000). thetrainrun.com

Stars and Stripes 5k, 10k, 15k and Half Marathon

July 3, 2016 7:30am

mark and michelle abetterworldrunning@ yahoo.com

Long Beach 5400 E Ocean Blvd, Long Beach, CA, 90803

It's time for the Stars and Stripes 5k, 10k, 15k, Half Marathon run/walk! FREE photos, official results posted, affordable low cost, walker friendly, medals for EVERYONE, fun for the whole family!!! abetterworldrunning.com

Surf City Run 5K Pg. 3

July 4, 2016 7:00am

Spectrum Sports Management, Inc. info@ spectrumsports.net

Huntington Beach 1905 Main Street, Huntington Beach, CA, 92648

This classic holiday run will be held on Saturday, July 4, 2015 with over 4,500 runners plus family and spectators expected to attend! surfcityrun.com

Orange Park Acres 4th of July Pre-Parade 5k and 10K Epic Challenge Cross Country Race

July 4, 2016 7:15am

Richard Eldridge - 714524-2218 - opa5k@ yahoo.com

6500 E. Santiago Canyon Rd, Orange, CA, 92869

The 4th of July race with horses & unusual pets as spectators! Runners traverse a tranquil equestrian community. 5K - family friendly road race. Unique Horse Shoe added to first place medal opa5k.com

Village Runner 4th of July 5K Run/Community Walk

July 4, 2016 8:00AM

Jeff Atkinson

Village Runner Redondo Beach 1811 S Catalina Ave, Redondo Beach, CA, 90277

There will be chip timing, age division awards and cash prizes to the top three overall male and female runners in the 5k run villagerunner.com/4th-of-july-5k

Red, White and Blue 5k, 10k, 15k, Half Marathon

July 4, 2016 7:00am

mark and michelle abetterworldrunning@ yahoo.com

Santa Monica, CA 2000 ocean ave, Santa Monica, CA, 90405

It's time for the Red, White and Blue fun run/ walk!! FREE photos, low affordable cost, walker friendly, scenic beach route, official results posted, medals for everyone and fun for the whole family!!! abetterworldrunning.com

Pg. 26

July 2016

Shoreline Half Marathon 5k 10k

July 10, 2016 7:00am

Bill Escobar - 805-2583779 bill@elitesportsca.com

Promenade Park 450 Harbor Blvd, Ventura, CA, 93003

Runners will enjoy this all flat USATF certified oceanfront course that winds along the Ventura Ocean boardwalk. All runners will receive a free glass of beer and plate of street tacos at the post race party shorelinehalf.com

R A C E P L A C E M A Y J U N E 2 0 1 6 15

Renegade Summer 5 Mile Trail Run, Series #2

July 14, 2016 5:00pm

Taite Bergin Pauley - 949-975-1812 - questions@raceseries.com

Cedar Grove Park 11385 Pioneer Road, Tustin, CA, 92782

Join your running friends for an evening 5 mile trail run through beautiful Peters Canyon Wilderness Park at this Thursday night summer running series. Stay afterward for music and BBQ. renegaderaceseries.com

South Bay Children's Health Center's 3rd Annual Champions For Children 5k Run/ Walk

July 16, 2016 8:00am

Rhonda McNeil or Marjorie Cortez - 310316-1212 ldaggett@sbchc.com

South Coast Botanic Garden 26300 Crenshaw Boulevard, Palos Verdes Peninsula, CA, 90274

"Set at the beautiful South Coast Botanic Garden, this 5K run/walk is fun for the entire family!

Summer Fun 5k, 10k, Half Marathon

July 17, 2016 7:30am

mark and michelle abetterworldrunning@ yahoo.com

Woodley Park, Van Nuys 6350 Woodley Ave, Van Nuys, CA, 91436

It's time for some Summer Fun!!! FREE photos, official results posted, low affordable cost, walker friendly, chip timing, beautiful scenic course and fun for the whole family!!! abetterworldrunning.com

Greenest Fastest Mile Run & 5K Run/Walk | Doggy Trot

July 17, 2016

Jose Zavala 6267558489 - jose@ aztlanathletics.org

Garfield Park Corner of Gravlia and Mission Street, South Pasadena, CA, 91030

Run on world famous Route 66 in South Pasadena! Proceeds benefiting the Aztlan Athletics Foundation. This year there will be a 5K run included. greenestfastestmilerun. com

Griffith Park Trail Relay Marathon & 8K

July 17, 2016 7:00am

Choy Bacor / Leland Mah - gptrailrelay@ gmail.com

Old Zoo 4730 Crystal Springs Drive, Los Angeles, CA, 90027

Are you ready? Grab four of your closest friends, your baton and run 26.2 miles on a scenic course in the heart of Griffith Park.

Want to run solo? New 8K race for 2016 griffithparkmarathonrelay.com

35th Annual Cypress Run

July 23, 2016

City of Cypress

Cypress Civic Center 5275 Orange Ave, Cypress, CA, 90630

The 35th Annual Cypress Run includes a 5K & 10K Run and a non-competitive 5K Walk. ci.cypress.ca.us/recreation/5k10k_ run.html

July 31, 2016 5:30am

The SF Marathon

The Embarcadero 1 Mission St, San Francisco, CA, 94105

Be a part of the 39th running of The San Francisco Marathon in one of our challenging and rewarding races. thesfmarathon.com

Pg. 34 San Francisco Marathon

August-Greater LA Running Renegade Summer 5 Mile Trail Run, Series #3

August 4, 2016 5:00pm

Taite Bergin Pauley - 949-975-1812 - questions@renegaderaceseries.com

Cedar Grove Park 11385 Pioneer Road, Tustin, CA, 92782

Join your running friends for an evening 5 mile trail run through beautiful Peters Canyon Wilderness Park at this Thursday night summer running series. Stay afterward for music and BBQ. renegaderaceseries.com

WetNWild5K

August 6, 2016 7:30am

Jim Kirk-Johnson 949-212-8071 - info@ wetnwild5k.com

13806 La Mirada Boulevard, La Mirada, CA, 90638

The WetNWild5K is a "family friendly" run/ walk event featuring a challenging cross country course through a 100 acre scenic park with our traditional LAZY RIVER finish! Wwetnwild5k.com/Home.html

Summer Bliss 5k, 10k, 15k and Half Marathon

August 6, 2016 7:30am

mark and michelle abetterworldrunning@ yahoo.com

Long Beach 5400 E Ocean Blvd, Long Beach, CA, 90803

FREE photos, official results posted, affordable low cost, walker friendly, medals for EVERYONE, fun for the whole family!!! abetterworldrunning.com

Pride of the Valley 5K

August 6, 2016 @ 8:00am

baldwinpark.com/ BP5K15/

4100 Baldwin Park Blvd.

Baldwin Park, CA 91706

Follow us on Twitter @PrideOfValley5K for news and updates

Summer Dash 5k, 10k, 15k, Half Marathon

August 7, 2016 7:00am

mark and michelle abetterworldrunning@ yahoo.com

Santa Monica, CA 2000 ocean ave, Santa Monica, CA, 90405

FREE photos, low affordable cost, walker friendly, scenic beach route, official results posted, medals for everyone and fun for the whole family!!! abetterworldrunning.com

Arroyo Creek Half Marathon 5k 10k

August 7, 2016 7:00am

Bill Esccobar - 805258-3779 - bill@ elitesportsca.com

Rancho Simi Community Park 1765 Royal Ave, Simi Valley, CA, 93065

Start at Rancho Simi Park and run along the Arroyo bike path. The bike path runs through the center of Simi Valley and along the Arroyo Creek. Finisher medals for all runners. arroyocreekhalf.com

Pg. 39

R A C E P L A C E M A Y J U N E 2 0 1 6 16

Pg. 27

Into the Wild Rockin' Summer Run 5k

August 18, 2016 4:45pm

intothewildOCtrailrun@ gmail.com

Irvine Regional Park 1 Irvine Park Road, Orange, CA, 92869

Our two event race series in the summer introduces people of all ages to the exciting world of short distance trail racing. intothewildoctrailrun.com/event_ate081816. php

THE TIKI BEACH 5K/10K

August 21, 2016 8:00am

Caren Ware - 909-2134407 - carenfasttrack@ aol.com

17851 PACIFC COAST HIGHWAY/By Jack in the Box, Huntington Beach, CA, 92646

Awesome beach run on paved path . Attend the Long Beach Tiki Beach Festival afterward. Every runner gets a hula shirt and event t shirt. Professionally chipped timed

by Itz About Time. itzabouttime.com

Conquer the Overlook 5K Run/ Walk | Stair Climb

August 27, 2016 5:00pm

Jose Zavala 6267558489 - jose@ aztlanathletics.org

Baldwin Hills Scenic Overlook 6300 Hetzler Rd., Culver City, CA, 90232

Trek up the 282 stone steps, and finish with a spectacular view of Culver City, Downtown LA, & more. Included for participants: a Finisher Medal & T-Shirt, Tacos, 2 free beers, & DJ music. Scenic overlook. conquertheoverlook.com

Bulldog 50K & 25K Trail Runs

August 27, 2016 6:30am

Nancy Shura-Dervin 818-591-1862 - trailrunevents@yahoo.com

Malibu Creek State Park 1925 Las Virgenes Rd, Calabasas, CA, 91302

The Bulldog is a RRCA State Championship Race for the 50K. 2016 is the 25th Anniversary of the 50K Ultra trailrunevents.com/bd/ index.asp

33rd Annual Al Rivera Menudo 5k, 10k, and Kiddie Run

August 27, 2016 8:00am

Johnathan Garcia - 909-815-1360 johnathanngarcia@ outlook.com

Santa Anita Ave and Lexington Gallatin N, South El Monte, CA, 91733

Awards three deep per division for M/F 5K/10K and top 3 5K teams. Come out & enjoy a bowl of menudo and cold drink after the race. Proceeds benefit college scholarships for High School Graduates. menudorun.itsyourrace.com/event.aspx?id=1851

September 1, 2016

https://www.rundisney. com/help/contact/ 407-939-iRun

Disneyland® Resort 1313 Disneyland Dr, Anaheim, CA, 92802

Join Mickey & Pluto for the Happiest Race on Earth! rundisney.com/disneyland-half-marathon/

September 3, 2016 7:00am

Courtney Leonard 8016518096 - cleonard@mtsports.com

Mike Ward Community Park 20 Lake Road, Irvine, CA, 92604

This stop will offer 10k, 5k and Kid’s 1k distances on the city’s scenic paths. This fast and flat course is a prime location to set personal record times. After you set a new PR, enjoy brunch and a Sierra Nevada beer toast. laceuprunningseries.com

Ventura Marathon

September 11, 2016 6:00am

Josh Spiker - Josh@ Vendurance.com

Ventura, CA 668 Harbor Blvd, Ventura, CA, 93001

"Flat & Fast Boston Marathon Qualifier and Awesome 2 Day Beach Party @ the Ventura Pier.

Ascot Hills Challenge Run/Walk/ Hike & Community Wellness Festival

September 17, 2016 8:00am

Jose Zavala 6267558489 - jose@ aztlanathletics.org

Ascot Hills Park, El Sereno, CA 4371 Multnomah St., Los Angeles, CA, 90032

Benefiting: LAFD Wilson High School Magnet Cadet Program - Fundraiser through Aztlan Athletics Foundation Endorsement. ascothillschallenge.com

Harvest Half marathon 5k 10k

September 18, 2016 8:00am

Bill Escobar - 805-2583779 - bill@elitesportsca.com

Freedom Park 515 Eubanks Street, Camarillo, CA, 93010

The course is all on paved roads along side our famous strawberry fields. All flat and great for your new PR that you have been looking for. Post race pancake breakfast too! HarvestHalf.com

World Peace Day 5k/10k

September 18, 2016 8:00am

mark and michelle abetterworldrunning@ yahoo.com

Fountain Valley Ward St and W Edinger St Shelter 17, Mile Square Park, Fountain Valley, CA, 92708

It's time to celebrate World Peace Day with an awesome 5k/10k run in a beautiful park!!

Chip timing, AWESOME medals for everyone, scenic park route, FREE photos, walker friendly, fun for the whole family!! abetterworldrunning.com

September 24, 2016 7:30am

Brennan Lindner 310-821-7898 - info@ genericevents.com

Aliso & Wood Canyons Wilderness Park 28373 Alicia Parkway, Laguna Niguel, CA, 92677

Race #1 of XTERRA SoCal Trail Run Series is fast! Exciting 16km and 11km courses feature single-track climbs, fire road ridges, and creek crossings. trailrace.com

September - LA Running Disneyland® Half Marathon Weekend Lexus LaceUp Running Series - Irvine Pg. 39

XTERRA Aliso Canyon Trail Run

R A C E P L A C E M A Y J U N E 2 0 1 6 17

October - LA Running Big Bear North Shore Half Marathon/ 5k, 10K

Tom Spiegel - 909 633 6729 - teambigbear@ aol.com

Big Bear Lake Business Center Dr, Big Bear Lake, CA, 92315

Come and enjoy one of the most scenic runs in Southern California. This relatively flat course runs along the beautiful north shore of Big Bear Lake. bigbearnorthhalfmarathon.com

October 2, 2016 9:00am

MTZ Productions 310-836-4100 - info@ mtzpro.com

Brentwood, Los Angeles, CA 11620 San Vicente Blvd., Los Angeles, CA, 90049

It is a day of hope, remembrance, and action. Join the 15th Annual Kickin’ Cancer!® 5K & Family Fun Day to raise funds and awareness for the women and families bravely facing ovarian and breast cance ecohenfoundation.org/checkout/ register?eid=44141

October 9, 2016

Scot Breithaupt - 562795-8900 - info@ runracing.com

Long Beach Convention Center 300 E Ocean Blvd, Long Beach, CA, 90802

The Premier Fall Marathon and Half Marathon in Southern California. Hosted in beautiful sunny Long Beach, CA, this event is an annual must for any runner. We want you to come "Run Long Beach". runlongbeach.com

Race for the Rescues Los Angeles

October 15, 2016 8:30am

The Rescue Train 323-899-5640 - race@ racefortherescues.org

Rose Bowl 1001 Rose Bowl Drive, Pasadena, CA, 91103

5k, 10k, 1k dog walk & kids’ fun run! Run, walk, shop, or adopt to save animal’s lives!

However, anyone can attend our Expo and Dog & Cat Adoption Fair (7am-12:30pm) for FREE! racefortherescues.org

The Color Run - Ventura, CA

October 15, 2016

http://thecolorrun.com/ contact/

TBA, Ventura, CA, 93001

The Color Run Tropicolor World Tour 2016 is bringing a 5k paradise straight to your city with a sweet Tropicolor Zone on course, allnew Rainbow Beach at the Finish Festival, and a fresh island-style participant kit. thecolorrun.com/locations/ventura-ca

Spooktacular Half Marathon, 10k & 5k

October 16, 2016 7:30am

D. Adelman - 619491-0677 - Volunteer.

WizEvents@gmail.com

Bonelli Park 120 Via Verde, San Dimas, CA, 91773

it’s Time to get your Freak on! Race along the scenic shores of Bonelli Park, participants receive a Spooktacular Finishers medal, custom t-shirt, timing, photo, sweet aid stations and family friendly festival. spooktacular10k.com

Foster Park Half Marathon 5k 10k

October 16, 2016 8:00am

Bill Escobar - 805-2583779 - bill@elitesportsca.com

Foster park 438 Casitas Vista Rd, Ventura, CA, 93001

Foster Park Half Marathon 5k 10k is a one loop course along the famous Ojai bike trail an out and back course that has something for everyone. FosterParkHalf.com

Lexus LaceUp Running Series Ventura

October 22, 2016 7:00am

Courtney Leonard 801-651-8096 - cleonard@mtsports.com

Surfer's Point Park Promenade Park (Surfer's Point) Shoreline Park Shoreline Drive, Ventura, CA, 93001

Whether you run a half marathon, 5k, 10k or 1k, the fast and flat running courses start & finish at a lively event hub with views of the Ventura Pier and iconic Surfers Point. laceuprunningseries.com

Carrera de los Muertos

October 29, 2016 8:00am

Brennan Lindner 310-821-7898 - info@ genericevents.conm

El Pueblo de Los Ángeles Historical Monument Olvera Street, Los Angeles, CA, 90012

Head to Olvera Street and partake in the Carrera de los Muertos 5k / Run of the Dead 5k. Runners get official Carrera de los Muertos t-shirt, finishers Medals for ALL participants, and a great post event festival in DTLA! losmuertos5k.com

The OC Harvest Half Marathon/ Halloween 5k

October 30, 2016 8:00am

Caren Ware - 949 945 3718 - carenfasttrack@ aol.com

IVC, Irvine 5500 Irvine Center Drive, Irvine, CA, 92618

Orange County's Halloween run! Staged at Irvine Valley College PUMPKIN PATCH. Harvest Half & 5k. flat, fast course. RFID CHIP timed/ Itz ABOUT TIME. itzabouttime.com

Aztlan Classic 5K & Wellness and Music Fair

October 30, 2016

Jose Zavala - jose@ aztlanathletics.org

East Los Angeles College, Weingart Stadium 1301 Avenida Cesar Chavez , Monterey Park, CA, 91754

Benefiting the Aztlan Athletics Foundation, East Los Angeles College Running Team and Charles R. Drew University School of Science and Medicine. Includes high quality t-shirt, finisher medal, & awards. aztlanclassicrun.com

15th Annual Kickin’ Cancer!® 5K & Family Fun Day

JetBlue Long Beach Marathon & Half Marathon

Pg. 39

R A C E P L A C E M A Y J U N E 2 0 1 6 18

October 1, 2016

Sunday August 28, 2016 8 a.m.

2016

Features:

• Fast 4 mile course from La Jolla to Pacific Beach • Medals to all Finishers • Awards for Top 3 in each age division • Colorful dry-release shirt to all participants • Beer garden for those 21 and over (must have valid picture ID) • Shuttle transportation back to La Jolla starting at 8:30am • USAT&F certified course and sanctioned event • Chip Timing

LA JOLLA TO PACIFIC BEACH

Benefi ts San Diego Area High Schools

All participants will enter the opportunity drawing to win a Beach Cruiser!* *Must be present to win *Complimentary entries not eligible

Pre-registration & Packet Pick-up: Saturday August 27, 10 a.m.-1 p.m.

Backyard Kitchen & Tap, 832 Garnet Ave., Pacific Beach

Location: Prospect & Girard Street, La Jolla to Mission Blvd & Felspar, Pacific Beach

Fees:

Race Day Registration & Packet Pick-up: Sunday, August 28 Begins at 6:30 a.m. at Prospect and Fay in La Jolla

Registration: $38 (until May 15) $42 After May 15 $45 After June 15 $48 After July 15 $50 Event Day Fees are non-refundable – Bibs are non-transferable Make checks payable to: End of Summer Run Mail to: End of Summer Run 5173 Waring Rd., Suite 142, San Diego, CA 92120

Race Director/ Online Registration: Kathy Loper (619)298-7400 www.kathyloperevents.com/endofsummer4m

LAST

Name: FIRST

DIVISION

Male Mailing Address - Include Apt. No. City Home Phone

State Business Phone

Zip Birthday

Age on:

8/28/16 Sex

Email Address

T-SHIRT SIZE: (Circle One - Male) S M L XL (Circle One - Female) S M L XL

Waiver: In consideration of acceptance of my entry, I, for myself, executors, administrators and assignees do hereby release and discharge the City of San Diego, San Diego Area High Schools (Clairemont/University City/Patrick Henry/Cathedral/Mission Bay), Clairemont Hills Kiwanis Club, San Diego Oceans Foundation, BACKYARD Kitchen & Tap, Kathy Loper, Kathy Loper Events, and all other sponsors and associates for claims of damages, demands, actions whatsoever, in any manner arising or growing out of my participation in said athletic event. Further, I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, motion picture recording or any other record of this event for any purpose whatsoever. I attest and verify that I have full knowledge of the risks involved in this event and I am physically fit and sufficiently trained to participate in this event.

Participant’s signature:

Date ________________________________________________________________ (All participants must sign waiver - Parent’s signature if under 18 yrs. old)

Female 12 & Under 13-17 18-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70-74 75-79 80 & Over

R A C E P L A C E M A Y J U N E 2 0 1 6 19

32nd AnnuAl

la jolla

Sunday, may 22

1-mile Swim and 10K run 7:30 a.m. start

R A C E P L A C E M A Y J U N E 2 0 1 6 20

2016

swim& Run

enter online at

us.srichinmoyraces.org or active.com or call

619-280-0735

Terrifying 10-Miler & Halloween 5K-10K-Kids Run

October 30, 2016 8:00am

Taite Bergin Pauley - 949-975-1812 - questions@renegaderaceseries.com

Salt Creek Beach 3333 Pacific Coast Highway, Dana Point, CA, 92629

Terrifying-10-Miler, Spooky 10K, 5K and the Super Hero 1/2 Mile Kids Run! renegaderaceseries.com/upcoming-events/ eventdetail/33/terrifying-10-miler-halloween-5k-10k-kids-run

Dinosaur Dash 5K, 10K, 2K Kids Run

November 6, 2016 7:15am

Tustin Public Schools Foundation - 714-8326299 - info@tpsf.net

The Market Place 2915 El Camino Real, Tustin, CA, 92782

Join us for the Dino Dash and help support local public schools. There is an event for everyone - the timed 10K and 5K, the 2K fun run and the non-timed 15K and 50K bike tours. tpsf.net/dinodash

Avengers Super Heroes Half Marathon Weekend

November 10, 2016

https://www.rundisney. com/help/contact/ 407-939-iRun

Disneyland® Resort 1313 Disneyland Dr, Anaheim, CA, 92802

Join Earth's Mightiest Heroes on the most extraordinary course on Earth! rundisney.com/avengers-half-marathon

Surfers Point Marathon, half, 5k 10k

November 13, 2016 7:00am

Bill Escobar - 805-2583779 - bill@elitesportsca.com

Promenade Park 450 Harbor Blvd, Ventura, CA, 93001

Miles of Ocean views that will keep you in awe as you stroll to the turn around point and back to the start/finish line. SurfersPointMarathon.com

Lexus LaceUp Running Series Palos Verdes

November 19, 2016

Courtney Leonard 801-651-8096 - cleonard@mtsports.com

Pelican Cove Park 31300 Palos Verdes Dr. , Rancho Palos Verdes, CA, 90275

The Half Marathon*, 10k and 5k races will start and finish above Terranea Resort in Rancho Palos Verdes. laceuprunningseries.com

The Color Run - Orange County, CA

November 19, 2016

http://thecolorrun.com/ contact

Huntington State Beach 21601 Pacific Coast Hwy, Huntington Beach, CA, 92646

A 5k paradise straight to your city with a sweet Tropicolor Zone on course

Catalina Eco Marathon & Half

November 19, 2016

info@spectrumsports. net 9093993553

205 Crescent Ave, Avalon Avalon, CA 90704

Experience the spectacular views of the Pacific Ocean and the island’s wildlife spectrumsportsevents.com/catalina-ecomarathon

November 19, 2016 @ 8:00AM

Renegade Racing 949 975-1812

120 Via Verde San Dimas, CA 91773

Come join us for a 5K Run/Walk, 10K Run & 1/2 mile Kids Run - This is not your typical Turkey Trot.

We Run The City 5k (USC vs UCLA Rivalry Run)

November 20, 2016 9am

Luke Farnell - 562502-1038 - lfarnell@ sosc.org

UCLA Campus 221 Westwood Plaza, Los Angeles, CA, 90095

We Run the City 5K is a USC vs UCLA rivalry run/walk supports Special Olympics athletes. Fans, alumni, faculty, staff, and students compete for bragging rights and the We Run the City trophy. kintera.org/faf/ home/default.asp?ievent=1158141

Thanksgiving Day 5k

November 24, 2016 8:00am

Bill Escobar - 805-2583779 - bill@elitesportsca.com

Rancho Simi Park 1765 Royal Avenue, Simi Valley, CA, 93065

Run along the Arroyo bike path that is lined with beautiful trees for shade and runs through the center of Simi Valley ThanksgivingDay5k.com

Pg. 48

November - LA Running

Pg. 39

Pg. 4 San Dimas Turkey Trot 5K, 10K & Kids Run Pg. 48

The OC Turkey Trot 5k

November 24, 2016 8:00am

Cindy Chong/Caren Ware - 808 283 8566/ 909 213 4407 - cindyefx@yahoo.com itzabouttime.com

Irvine Valley College Run ORANGE COUNTY’s TURKEY TROT 5500 Irvine Center Drive, 5K. Gobble it up.Plenty of parking, plenty of Irvine, CA, 92656 refreshments, and plenty of Thanksgiving theme. Work up your appetites. Enjoy a slice of pumpkin pie n great shirts.

XTERRA Topanga Turkey Trot

November 24, 2016 8:00am

Brennan Lindner 310-821-7898 - info@ genericevents.com

Topanga State Park, Trippet Ranch 20828 Entrada Road, Topanga, CA, 90290

Turkey Trot Los Angeles

November 24, 2016 8:00am

Brennan Lindner 310-821-7898 - info@ genericevents.com

Downtown L.A., City Hall 200 North Spring Street, Los Angeles, CA, 90012

Thanksgiving morning XTERRA SoCal Trail Run Series event featuring challenging 15km, 10km, and 5km courses with steep climbs, single-track, and fast descents. trailrace.com Downtown LA's only Turkey Trot! The scenic 5km and 10km races start in front of City Hall and loop up and around Grand Park, past Disney Hall and Cathedral of Our Lady of the Angels. turkeytrot.la

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December - LA Running South Pasadena Tiger Run 5K/10K

December 3, 2016 8:00am

Jose Zavala - 626-7558489 - jose@aztlanathletics.org

South Pasadena High School 1401 Fremont Avenue, South Pasadena, CA, 91030

Proceeds benefit the South Pasadena High School (SPHS) Tiger Booster Club! Bring your family and friends to enjoy the 5/10K + 300 Meter Tiger Cub Run (Kid's Fun Run Under 12 - sptigerrun.com sptigerrun.com

Laughlin/Bullhead Half Marathon & 5K

December 3, 2016 @ 7:00am

Mark Villalovos runlaughlin@gmail. com

1955 S Casino Dr. Laughlin, NV 89029

The sunshine and clear skies of the Mojave Desert in Nevada and Arizona make it an ideal month to finally fulfill that New Year’s Resolution. Laughlin / Bullhead City Half Marathon & 5K – you can do it!!

December 4, 2016 7:00am

Courtney Leonard 801-651-8096 - cleonard@mtsports.com

Fairmount Park 2700 Locust St. , Riverside, CA, 92501

The half marathon, 10k, 5k and Kid’s 1k races start and finishes in the beautiful Fairmount Park under the shadow of Mt. Rubidoux. The courses follow the Santa Ana River and moves through downtown Riverside. laceuprunningseries.com

December 10, 2016

Renegade Racing

Date & time TBD

5K, 10K and Kids Run & Costume contests Prizes for: Best Running Santa, Best Holiday non-santa Costume and Best Kids Holiday Costume.

Jingle Road Run 5K/10K

December 11, 2016 8:00am

Jose Zavala - jose@ aztlanathletics.org

South Gate Park "Goals Soccer Center" 9599 Pinehurst, South Gate, CA, 90280

This is wonderful opportunity to help the Aztlan Athletics Foundation in their “Knock Out Diabetes” campaign and bring awareness to our stand on Gateways Communities Matter! jingleroadrun.com

Santa to the Sea

December 11, 2016 8:00am

Mike Barber - 805797-8401 - Mike@ SantatotheSea.com

Oxnard, CA. 2801 Ventura Blvd, Oxnard, CA, 93036

We want to pro­vide all par­tic­i­pants with a fun, healthy and safe run­ning event, while sup­port­ing and show­cas­ing our local communities. Santa to the Sea is a non-profit event santatothesea.com

Holiday Half Marathon & 5K

December 11, 2016 6:30am

Run Racing - 562-7958900 - info@runracing. com

Fairplex at Pomona 1101 W McKinley Ave, Pomona, CA, 91768

Dress up in the spirit of the holidays and run 13.1 or 5k with friends and family. runholidayhalf.com

Santa Claus with a CAUSE 5Kcomes with FULL SANTA SUIT

December 17, 2016 9:00am

Caren Ware - 909-2134407 - carenfasttrack@ aol.com itzabouttime.com

Irvine Valley College Everyone gets a full Santa Suit to wear and 5500 Irvine Center Drive, keep. CUSTOM CAST FINISHER MEDALS Irvine, CA, 92618 to all. Every year SANTA CLAUS for CAUSE gives a gift of giving to the needy. Come enjoy a holiday party, and cookies

Holly Jolly Half Marathon 5k 10k

December 18, 2016 8:00am

Bill Escobar - 805-2583779 - bill@elitesportsca.com

Pleasant Valley Fields Park 150 Westpark CT, Camarillo, CA, 93012

Start / Finish will be at the Pleasant Valley Fields Park at the Village At The Park Sports Complex. This course is over the mostly flat Camarillo bike path and surrounding neighborhood streets. HollyJollyHalf.com

RUN in the NEW YEAR 5K/10K

December 31, 2016 9:00am

Caren Ware - 949 945 3715 - carenfasttrack@ aol.com

Bolsa Chica State Beach Pacific Coast Highway, Huntington Beach, CA, 92648

Age division awards. Set a PR for the year.

Or the resolution to get out and have fun.

Write and run with your 2017 resolution on back of custom bib. Party! itzabouttime.com

Star Wars™ Half Marathon – The Light Side

January 12, 2017 5:30am

https://www.rundisney. com/help/contact/ 407-939-iRun

Disneyland® Resort 1313 Disneyland Dr, Anaheim, CA, 92802

There’s a run for Jedi Knights and Padawans of every age and skill level including the Star WarsHalf Marathon, Star Wars 10K and Star Wars 5K, and the runDisney Kid Races. rundisney.com/star-wars-half-marathon

Pasadena Half Marathon & 5K at the Rose Bowl

January 22, 2017 7:00am

Conqur Endurance Group - 213-542-3000 - info@goconqur.com

Rose Bowl Stadium 1001 Rose Bowl Drive, Pasadena, CA, 91103

The scenic course features iconic Pasadena landmarks and a majestic finish on the field at the Rose Bowl. pasadenahalf.com

Super Sunday 5K & HALF CRAZY Half Marathon

January 29, 2017 7:00am

Caren Ware - 949 945 3715 - carenfasttrack@ aol.com

Irvine Valley College ORANGE COUNTY’s Superbowl Cel5500 Irvine Center Drive, ebration . A 5k or the HALF CRAZY HALF Irvine, CA, 92618 MARATHON. (Be either Crazy about Halfs or half crazy enough to try one!) . Div awards. itzabouttime.com

Pg. 53 Lexus LaceUp Running Series Riverside Pg. 39

Renegade Santa Run 5K, 10K, Kids Run Pg. 48

R A C E P L A C E

January 2017

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RACEPLACE.COM Where Athletes Find the Latest Endurance Events San Diego County Running/Walking

May 2016 Miracle Babies 5K

May 1, 2016 7:00am

Marian Dimaano 8586338540 - mdimaano@miraclebabies. org

NTC Park at Liberty Station 2455 Cushing Rd, San Diego, CA, 92106

Join us for the 8th Annual Miracle Babies 5K on Sunday, May 1st, 2016 as we walk or run to bring awareness for our cause and help raise money for families with babies in NICUs. miraclebabies5k.org

7th annual Cinco de mayo 5 miler

May 4, 2016 6:00pm

joe crosswhite 7607233257 - joecrosswhite983@ roadrunner.com

lake miramar scripps ranch , San Diego, CA, 92121

This race benefits the Mission vista high XC team. 1 loop @ lake miramar. northcountyroadrunners.com

San Elijo 5k Run/Walk Boy Scout Troop 609

May 7, 2016 8:00am

Tyler Garns 6619042984 - tyler. garns@gmail.com

San Elijo Park 1105 Elfin Forest Road, San Marcos, CA, 92078

Support our local Boy Scout fundraiser. This event is perfect for runners, families, work teams, and any one else who wants to come have a good time. There will be games and activities for children of all ages. sanelijo5k.com

Girls on the Go Half Marathon, 10K, 5K

May 7, 2016 7:00am

D. Adelman - 619-491Hospitality Point Quivera 0677 - deb@headPoint, San Diego, CA, totoewomensexpo.com 92109

Calling all girlfriend brigades! Race along the shores of Mission Bay on Mother's Day weekend. A girlicious medal and stylish t await you. 13.1,10k & 5k run-walk. headtotoewomensexpo.com

Treasure Runs 5K & 10K

May 8, 2016 7:30am

Rabeka Harrison - 619829-6088 - TogetherAs3PointOne@gmail. com

Mission Beach 3115 Ocean Front , San Diego, CA, 92109

Come run with us at low tide on the hard packed sand of Mission Beach. Afterwards there will be a chance to dig for buried treasure! TogetherAs31.com

San Diego Mother's Day Run

May 8, 2016 8:30am

Chris Chase - 619-5170306 - info@sdmothersdayrun.com

Mission Bay, De Anza Cove 3000 North Mission Bay Drive, San Diego, CA, 92109

Join Mission Valley Sunset Rotary for our 4th Mother’s Day Run on Sunday, May 8th, benefiting the San Diego Rescue Mission, helping homeless women and children! sdmothersdayrun.com

Chula Vista Community Fun Run presented by Aquatica

May 14, 2016 8:00am

Tim Farmer - 619409-5966 - tfarmer@ chulavistaca.gov

Chula Vista Olympic Training Center 2800 Olympic Parkway, Chula Vista, CA, 91915

The 5K course takes you through the Olympic Village. This event is fun for the whole family. Strollers and doggies are welcome! chulavistaca.gov/goto/funrun

Navy's 29th Bay Bridge Run/ Walk

May 15, 2016 8:00am

WB Productions 858-848-5786 bridgerun@y-events. com

San Diego to Coronado 1 Park Blvd. , San Diego, CA, 92101

CONQUER THE BRIDGE! Register today for the Navy's 29th Annual Bay Bridge Run/ Walk on Sunday, May 15, 2016 navylifesw.com/bridgerun

Avocado half marathon and 5k

May 28, 2016 8:00am

Seasick Marketing - 858-259-1501 - avocado@seasickmarketing.com

Downtown Fallbrook Main Street Fallbrook, Fallbrook, CA, 92028

On Saturday May 28, 2016 the streets of Fallbrook, CA will once again become the scene for one of Southern California's and San Diego’s County's newest and most scenic races$12.00 off use code RACEPLACE16 avocadohalfand5k.com

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Vista Strawberry Run 10K, 5K, & Kids' Run

May 29, 2016 6:30am

Bret Schanzenbach 760-726-1122 - ceo@ vistachamber.org

Vista, California 127 Main Street, Vista, CA, 92084

All racer receive event T, goodie bag, custom finishers’ medal & fresh fruit finish line (yes, Strawberries)! We offer cash prizes for the top 3 male/female racers for 10k & 5k. strawberry5000.com

Rock 'n' Roll - San Diego

June 3, 2016

http://www.runrocknroll.com/contact

San Diego, CA Balboa Park, 6th Ave & Quince St, San Diego, CA, 92103

ROCK the streets where it all began. The Rock ‘n’ Roll Marathon & 1/2 Marathon returns for its 19th year on June 5, 2016. Run through historic neighborhoods including Balboa Park and Old Town. runrocknroll.com/san-diego

World Famous Mud Run Pg. 28

June 4, 2016 8:10am

Semper Fit Division Race Office - (760) 725-RACE - info@ hardcorpsraceseries. com

Lake O'Neill MCB Camp Pendleton, Camp Pendleton, CA, 92055

How HARD CORPS are you? Test yourself against fifteen obstacles including combat town and slippery hill and finish at the muddiest pit in the world! mccscp.com/ mudrun

USATF San Diego-Imperial Association Summer Nights Track and Field Series- Meet #1

June 8, 2016 6:00pm

Jim McCarthy - gimimac@sbcglobal.net

University City High School 6949 Genesee Avenue, San Diego, CA, 92122

This is the first event of the 4-event Summer Nights Track and Field Series! At this meet, participants can compete in the 100m and 110m hurdles, 200m, 5000m, and the 400m!

PV. summernightstrack.com

7th Annual Chelsea King Invitational Mile Pg. 26

June 10, 2016

mbaranowski@sandi. net

Bib pick-up @ 4133 Mt. Albertine ave., SD 92111

ENTRY COST: Free (A $5 donation on behalf of your child is appreciated!)

LaDainian Tomlinson 5K Presented By EDCO Pg. 26

Saturday, June 11, 2016

lt5k.com

NTC Park @ Liberty Station • 2455 Cushing Rd San Diego, CA 92106

A family-friendly event that will include games, activities and fun for everyone.

18th annual buena vista 3 mile race- Jim and Joes excellent adventure

June 15, 2016 6:30pm

joe crosswhite 7607233257 - joecrosswhite983@ roadrunner.com

buena vista park sycamore ave , Vista, CA, 92084

This race benefits Mission vista high XC team 3mile combo trail race www.northcountyroadrunners.com

Rock 'n' Roll - Seattle

June 18, 2016

runrocknroll.com/ contact

Seattle Center Seattle Center, John Street & 4th Avenue N, Seattle, WA, 98109

Live bands, cheer teams and high-energy volunteer groups line the streets to power your block party from the start to the finish line runrocknroll.com/seattle

USATF San Diego-Imperial Association Summer Nights Track and Field Series- Meet #2

June 22, 2016 6:00pm

Renee Ross - rross@ sdccd.edu

Mesa Community College 7520 Mesa College Drive, San Diego, CA, 92111

At this meet, participants can compete in the 300m hurdles, 400m, 3000m, 100m, 800m and the 10,000m! Field events include: PV, discus, LJ, HJ summernightstrack.com

Low Tide Ride & Stride

June 26, 2016 8:00am

Robin MacCartee 619-312-7465 - info@ lowtiderideandstride. org

Imperial / Coronado Beach 101 Ocean Blvd., Coronado, CA, 92118

This unique event, held on the lowest tide of the month, allows participants access to beaches normally closed by the U.S. Navy. lowtideride.com

Smoothie Tuesdays 4 Mile Evening Trail Run Series

June 28, 2016 6:00pm

Jeri Salazar - 949-3004275 - jeri@rockitracingoc.com

Riley Wilderness Park 30952 Oso Parkway, Coto De Caza, CA, 92679

Beautiful 4 mile trail run through Riley Wilderness Park. This is a 3 run series: June 28, July 26, August 16. rockitracingoc.com/riley.html

The Crown City Classic Coronado 4th of July Run

July 4, 2016 7:00am

Kami Laffey 6199969002 - kami@ easydaysports.com

Coronado Tidelands Park 2000 Mullinex Drive, Coronado, CA, 92118

Crown City Classic features a 12K and 5K distance with a 1/2 mile Kids Race. Nothing is more patriotic than running 7.4 miles on 7/4! crowncityrun.com

USATF San Diego-Imperial Association Summer Nights Track and Field Series- Meet #3

July 13, 2016 6:00pm

Paul Greer - 858-2451399 - pauliegreer@ gmail.com

Kearny High School 1954 Komet Way, San Diego, CA, 92111

Participants can compete in the 400m hurdles, 1000m, Kids' 800m, 400m, 5,000m, and the 1600m racewalk! Field events include: LJ, HJ, PV, and shot put summernightstrack.com

13th annual Bake at the lake 4 mile trail race

July 16, 2016 7:30am

joe crosswhite 7607233257 - joecrosswhite983@ roadrunner.com

lake hodges lake drive , Escondido, CA, 92027

This race benefits MVHS xc team awards 14 divisions, 5 year age groups 3 deep northcountyroadrunners.com

June - SD Running

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858 496-8400

July

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JOIN US IN JUNE OR SEPTEMBER AND HELP END PROSTATE CANCER

HOSTED BY

PREMIER PARTNER

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Pride 5k Run/Walk Pg. 30

July 16, 2016 9:30am

Ricky Fonseca 619.857.8719 - priderun5k@cox.net

University Avenue at Centre St., Hillcrest 3909 Centre St., San Diego, CA, 92103

Fast, flat, & festive course along the pride parade route. This race is one of a kind in that you will be cheered on by thousands of spectators along the parade route. frwsd.org

Road Runner Sports Craft Classic Half Marathon & 5K

July 17, 2016

craftclassic@roadrunnersports.com

Green Flash Brewing Co. 6550 Mira Mesa Blvd, San Diego, CA, 92121

Runners receive a commemorative pint glass, official shirt, sunglasses and a custom finisher medal. Runners 21+ will enjoy a free craft beer or 4 free tastings from Green Flash; special edition race beer release! 1st male & f. craftclassic.com

USATF San Diego-Imperial Association Summer Nights Track and Field Series- Meet #3

July 20, 2016 6:00pm

Robert Latham - robert. latham@sweetwaterschools.org

Sweetwater High School 2900 Highland Avenue, National City, CA, 91950

Participants can compete in the 100m and 110m hurdles, 1500m, 200m, 400m, and 3000m! Field events include: PV, LJ, HJ, Shot Put. summernightstrack.com

Kaiser Permanente Bolt to the Q 5K/10K and Kids Fun Run

July 24, 2016 7:05am

Easy Day Sports - 619996-9002 - contact@ easydaysports.com

Qualcomm Stadium 9449 Friars Rd, San Diego, CA, 92108

"Grab your jersey and join Jason Verrett at this year's BOLT to the Q! The course starts and finishes at Qualcomm Stadium! Watch yourself and friends live on the big screen as you cross the finish line at the 50 yardline! chargers.com

Love Run 5K

July 24, 2016 8:00am

Rachel Hiner 619.269.7047 - sarah@ sandyfeetevents.com

NTC Park in Liberty Station 2455 Cushing Road, San Diego, CA, 92106

Join us for a love filled morning of fun, fitness and surprises. This morning offers a timed, scenic 5K run/walk course, creative finisher medal, date night giveaways, and after party at Soda & Swine with beer and champagne! loverun.rocks

Live Well San Diego 5K in partnership with San Diego Blood Bank

July 30, 2016 7:30AM

ISM Sports 8588360133

Waterfront Park 1600 Pacfic Hwy, San Diego, CA, 92101

The event will not only benefit the San Diego Blood Bank which supports more than 100,000 patients each year but also will present a donation to support foster youth in San Diego County. livewellsd5k.com

Pg. 42

Pg. 34

August - SD Running America's Finest Corporate Dash

August 18, 2016

Eric Marenberg INFO@THECORPORATEDASH.COM

Qualcomm Stadium 9449 Friars Rd, San Diego, CA, 92108

The America’s Finest Corporate Dash is more than just a 5k but a celebration of wellness and activity among San Diego businesses and their employees. thecorporatedash.com

11th annual Wild duck 5k

August 20, 2016 8:00am

joe crosswhite 7607233257 - joecrosswhite983@ roadrunner.com

guajome regional park 3000 N santa fe road , Oceanside/Vista Border, CA, 92057

This race benefits the MVHS XC team , its the 1st race in the dirt dog series , 14 divisions, 5 year age groups 3 deep over $2500 in drawing prizes northcountyroadrunners.com

America's Finest City Half Marathon & 5K

August 21, 2016 6:30am

In Motion, Inc. 760.692.2900 - info@ afchalf.com

Cabrillo National Monument to Balboa Park 1549 El Prado, San Diego, CA, 92101

This San Diego tradition is run on a fast, scenic, point-to-point course. The race starts at the historic Cabrillo National, follows scenic San Diego Bay & Harbor Island, winds through downtown San Diego & finishes in beautiful Balboa Park. afchalf.com

August 28, 2016 8:00 AM

Kathy Loper Events 619-298-7400 - info@ kathyloperevents.com

Pacific Beach Prospect St & Girard Ave, San Diego, CA, 92037

Fast 4 mile course from La Jolla to Pacific Beach. Awards for Overall/Masters Male and Female. Awards for Top 3 in each age division. USAT&F certified course and sanctioned event. kathyloperevents.com/endofsummer4m

Pg. 2

End of Summer - 4 mile run/ walk La Jolla to Pacific Beach Pg. 19

September 2016 Optimist Club of Coronado 45th Sports Fiesta/5K Run

September 3, 2016 9:00am

Don Crawford - 619920-8653 - udtra42@ aol.com

Gate 5, Naval Air Station North Island. Ocean Boulevard, Coronado, CA, 92118

Check-in table opens at 7:00 a.m. Day of race registration accepted until 8:45 a.m.

Bibs and course briefing provided on day of race. Limited to first 300 entries. optimistclubofcoronado.org

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52nd Annual Balboa 4 Mile Cross Country

ZERO Prostate Cancer Run/ Walk San Diego Pg. 26

September 3, 2016 7:30am

Paul Baumhoefner - 619-200-4792 - paulbaumhoefner@gmail. com

Start & Finish just north of 6th & Laurel in Balboa Park 6th Ave & Quince Street, San Diego, CA, 92101

A challenging cross country race on trails, grass and sidewalks. Masters race 7:30am, Open race 8:20am. Olympic Quality Medals to 1st three finishers in each 5 year age division. Part of the Dirt Dog / USATF Club Championship sdtc.com

September 10, 2016 9:00am

ZERO The End of Prostate Cancer - (888)245-9455 races@zerocancer.org

De Anza Cove Park 3000 North Mission Bay Drive, San Diego, CA, 92109

Finisher medals! Dry fit shirts! Free snacks!

Run or walk, 5K (timed), 1 Mile (untimed) & we offer a 200 yard kids dash too! support.zerocancer.org/site/TR?pg=entry&fr_ id=1094

Spartan SoCal Beast and Sprint #2 Weekend

September 17, 2016

Spartanrace.com

Vail Lake Resort, Temecula CA Vail Lake Resort, 38000 Highway 79 South, Temecula, CA, 92592

Reebok Spartan Beast: our most difficult of the three. More than 30 Signature Spartan Obstacles and your final hurdle to Spartan TRIFECTA glory. spartan.com/en/race/detail/1367/overview

CRAZY 8'S 5K

September 24, 2016 730 am

joe crosswhite - 760723-3257 - joecrosswhite983@roadrunner. com

rancho bernardo park west bernardo drive , Rancho Bernardo, CA, 92127

This is a great cross country course with grass start and finish . 14 divisions 5 year age groups 3 deep special themed awards. drawing prizes . northcountyroadrunners.com

Rockin' Bay 5k

September 25, 2016

Miguel Marquez - 844627-7839 - Miguel@ mmeexperience.com

Mission Bay (Tecolote Shores Park) 1740 E Mission Bay Dr, San Diego, CA, 92109

Enjoy a 5k run and a rock show along San Diego's beautiful Mission Bay. Unleash your inner rock star and run and rock for great health. Register early to ensure a spot. rockinbayrun.com

October - SD Running Tough Mudder - SoCal

October 15, 2016

https://toughmudder. com/contact

Vail Lake 38000 Highway 79 South, Temecula, CA, 92592

Set on 11,000 acres around Vail Lake Resort, the course boasts rugged desert terrain and constant elevation changes. toughmudder.com

4th Annual Surfing Madonna Beach Run 5K/10K/15K

October 15, 2016 1:00pm

Bob Nichols - 760-8465721 - bob@surfingmadonna.org

Moonlight Beach, Encinitas 400 B Street, Encinitas, CA, 92024

Beautiful low tide waters edge course on the hard pack sand next to the crashing surf. $16,000 prize money split between all age divisions. Sponsor giveaways. WILD FUN! surfingmadonnarun.org

True Blue 5k

October 16, 2016 8:00am

Rosa Valenzuela 6192322130 - rosa@ sdpolicefoundation.org

Hilton Bayfront Hotel 1 Park Boulevard, San Diego, CA, 92101

All proceeds from the 5K will benefit the San Diego Police Foundation, a nonprofit organization whose aim it is to create a safer San Diego. sdpolicefoundation.org/events

Temecula Half Marathon & 5K

October 30, 2016 7:00am

Sarah Moersfelder 6192697047 - sarah@ sandyfeetevents.com

Murrieta Town Square Park Town Square Park, Murrieta, CA, 92562

Serious athletes, novice runners, walkers, families, and wine, beer, and adult slushie lovers will all enjoy a day in this gorgeous area. temeculahalf.com

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The Chardonnay Run

October 30, 2016

info@thechardonnayrun.com

Mission Bay Mission Bay, San Diego, CA, 92107

The Chardonnay Run™ is a national 5K wine racing series! We focus on serving up fun – not to mention wine and cheese – to participants looking to grab their friends, put on their running shoes & enjoy a glass of wine. thechardonnayrun.com

M A Y

Celebration Run

November 6, 2016 7:00am

Chaz Major - cmajor@ celebrationrun.com

Bonita Cove 1100 West Mission Bay Drive, San Diego, CA, 92109

The celebration is back on November 1, 2015! Run the half marathon or 10K scenic, waterfront course that starts and finishes in Mission Bay’s beautiful Bonita Cove. celebrationrun.com

Santa Clarita Marathon

November 6, 2016 Sunday, November 6, 2016

Santa Clarita Marathon scmarathon.org

Westfield Valencia Town Center Mall • 24500 Town Center Drive Santa Clarita, CA 91355

Santa Clarita is one of Southern California’s best places to run and the annual Santa Clarita Marathon presented by Parkway Motorcars is the perfect opportunity to enjoy the area’s miles of trails.

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November 2016

November - SD Running Ragnar Trail Vail Lake - CA

November 11, 2016

801-499-5024 - customerservice@ragnarrelay.com

Vail Lake Resort 38000 Hwy 79 South (Temecula Parkway), Temecula, CA, 92592

Ragnar Trail Vail Lake - CA, presented by Salomon, will be held Nov. 11-12, 2016. runragnar.com/event-detail/trail/vail_lake_ca

Run For The Hungry 10k & 5k Walk/Run

November 24, 2016

Run For The Hungry

Horton Plaza San Diego, CA 92101

Run for the Hungry was created in 2002 by Michael London, then founder and CEO of PureFitness Athletic Clubs in San Diego.

2016 South Bay Turkey Trot 15K, 10K, & 5K

November 26, 2016

sdthanksgivingrun.com

4250 Sweetwater Rd Bonita, CA 91902

3nd Annual San Diego South Bay Turkey Trot and Food Drive. Put your turkey in the oven, pack up the family and come out to run or walk San Diego’s only Turkey Trot that has 3 distances to choose from: 15K, 10K and 5K.

XTERRA Crystal Cove Trail Run

December 11, 2016 8:00am

Brennan Lindner 310-821-7898 - info@ genericevents.com

Crystal Cove State Park, El Moro Canyon 8471 North Pacific Coast Highway, Laguna Beach, CA, 92651

XTERRA SoCal Trail Run Series race on pristine 15km and 6km courses. Features include fire road climbs, single-track ridges, amazing ocean views, and The Wall. trailrace.com

Silver Strand Half Marathon San Diego

November 13, 2016 @ 7:00am

Koz Events 858-268-1250

101 Ocean Boulevard Coronado, CA 92118

The 17th Annual Silver Strand Half Marathon & 5K is Sunday, November 13, 2016 kozevents.com

OHANA Holiday Toy Drive 5K Run/Walk and Kids 1K Run

December 18, 2016 8:30am

Jose Zavala - jose@ aztlanathletics.org

De Anza Cove 3000 North Mission Bay Drive, San Diego, CA, 92109

Aztlan Athletics and the Salvation Army- Ray & Joan Kroc Center is hosting this fundraising event in support of its programs. ohanaholidayrun.com

San Diego Holiday Half 2016

December 18, 2016

Gemini Next

Torrey Pines State Park • 12600 N Torrey Pines RD La Jolla, CA 92037

San Diego Holiday Half Marathon is a fast 13.1 mile course that starts in Rancho Penasquitos, travels along Carmel Mountain Rd (your only ‘real’ hill at mile 1.5), along the 56 bike path and finishes at the beautiful Torrey Pines State Beach.

Camarillo Marathon, half, 5k 10k 2017

January 8, 2017

Elite Sports California

Pleasant Valley Fields • 150 Westpark CT Camarillo, CA 93012

This is the course for you, it’s an all flat course along the famous Camarillo farm lands. With a gentle ocean breeze along the back portion of the main loop. CamarilloMarathon.com

Tri-City Medical Center Carlsbad Marathon & Half Marathon

January 15, 2017 @6:15am

In Motion, Inc info@inmotionevents. com (760) 692-2900

2525 El Camino Real Carlsbad, CA 92008

More than a race, the Tri-City Medical Center Carlsbad Marathon & Half is an unforgettable experience.

Kids Marathon Mile at LEGOLAND

January 16, 2016 @ 8:00am

In Motion, Inc info@inmotionevents. com (760) 692-2900

One LEGOLAND Drive Carlsbad, CA 92008

LEGOLAND® California is host to a special, 1-mile fun run for kids of all ages and abilities.

San Diego Resolution Run 5K & 15K

January 29, 2017

Rachel Hiner info@sandyfeetevents. com 6192697047

1740 E Mission Bay Dr San Diego, CA 92109

Take strides to reduce your carbon & physical footprint at the San Diego Resolution Run 5K & 15K at Mission Bay! A healthier you, can mean a lighter you—and a lighter footprint.

December 2016

Pg. 35

January 2017

February 2017 Cardiff Kook Run

Divas Half Marathon & 5K Series in Temecula

February 5, 2017

Steve Lebherz steve@cardiffkookrun. com 760.803.1797

187 Calle Magdalena 211 Encinitas, CA 92024

The Cardiff Kook Run 5K, 10K and Costume Contest is a celebration of the greatest community in the most amazing town on the map – and remember, it’s on Super Bowl Sunday!

February 18, 2017

Continental Event & Sport Management info@runlikeadiva.com

Monte De Oro Winery & Vineyard 35820 Rancho California Rd., Temecula, CA, 92591

Be a part of the most FUN & GLAM race in the nation! Boas, tiaras, tutus, bubbly & gorgeous finisher medals! runlikeadiva. com/Events/Divas__Half_Marathon_-_Temecula__CA.htm

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in partnership with

R A C E P L A C E

SATURDAY, JULY 30, 2016 • WATERFRONT PARK SAN DIEGO

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www.livewellsd5k.com

Run/Walk/Skate Down the Silver Strand!

Sunday, November 13, 2016 California Beach Party with Live Music, Beer Garden and Food Awards to top three finishers in each age category $10 off $30 purchase at Road Runner Sports pre-race expo Finisher medals for all participants Technical T-Shirt for Half Marathon & 10 Miler Participants

Coronado to Imperial Beach

Sign up early for best prices! www.KOZevents.com

April 2nd

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Multisport/ Swim Calendar

May 2016 Spring Sprint Triathlon

May 1, 2016 6:30am

sarah - 858-268-1250 - info@kozenterprises. com

South Shores Park (East of Sea world) Mission Bay 598 Sea World Dr , San Diego, CA, 92109

The Spring Sprint Triathlon & Duathlon is a Fantastic event to kick off Your Triathlon season in San Diego. kozevents.com

Gildan Esprit de She Tempe Duathlon

May 1, 2016

Quinn Cooper, Athlete Services - EspritdeShe@lifetimefitness. com

Tempe Beach Park E Rio Salado Pkwy, Tempe, AZ, 85281

Gildan Esprit de She Duathlon combines running and biking for a rewarding, multisport experience. Register for a Gildan Esprit de She Duathlon near you! espritdeshe.com/ events/duathlon/tempe

2016 SOCAL YOUTH TRI SERIES EVENT #3 @ SPRING SPRINT KIDS TRIATHLON & KIDS PRERACE CLINIC

May 1, 2016

Judi Carbary - jcarbary@hotmail.com

South Shores Park, Mission Bay South Shores Park, San Diego, CA, 92109

Event #3 in our USA Triathlon sanctioned youth triathlon series featuring fun age specific distances. triuscoaching.com/upcoming-events

IRONMAN 70.3 North American Pro Championship St. George

May 7, 2016

Ironman Athlete Services - 303-4444316 - athleteservices@ ironman.com

Town Square/Sand Hollow Reservoir 50 South Main , St. George, UT, 84770

An early-season race with breathtaking American Southwest scenery, and fresh, crisp spring air. ironman.com

Memorial Hermann IRONMAN North American Championship Texas

May 14, 2016

Ironman Athlete Services - 303-4444316 - athleteservices@ ironman.com

The Woodlands, Texas 2505 Lake Woodlands Dr, The Woodlands, TX, 77381

Start your season right in the heartland of the Lone Star State. ironman.com

Spring Classic

May 21, 2016 8:00am

contact@tikiswim.com

Oceanside, CA south jetty oceanside, Oceanside, CA, 92054

The Spring Classic is So Cal's newest 3k ocean swim and the first leg of the Trident Swim Series. springswim.com

Self-Transcendence La Jolla Swim & Run

May 22, 2016 7:30am

SCMT - 619-280-0735 - vasudha@ix.netcom. com

La Jolla Shores Beach 8200 Camino del Oro, San Diego, CA, 92037

1-mile Swim from La Jolla Cove followed by a 10K Run on the flat-packed sand along the waterline at La Jolla Shores Beach. A classic San Diego event! us.srichinmoyraces.org

2016 SOCAL YOUTH TRI SERIES EVENT #4 @SAN DIEGO FAMILY RETRO TRI & KIDS SPLASH & DASH & PRE-EVENT CLINIC

May 22, 2016 7:00am

Judi Carbary - jcarbary@hotmail.com triuscoaching.com/ upcoming-events

South Shores Park, Mission Bay South Shores Park, San Diego, CA, 92109

Event #4 is a USA Triathlon Series Fun Family Beginner Friendly Multisport Event! Kids 6-12yrs. Splash & Dash; 13yrs.-adult Retro Tri Sun. 5/15, COACHED PRE-EVENT CLINIC to get race ready!

Gildan Esprit de She Lakeville Duathlon

May 22, 2016

Quinn Cooper, Athlete Services - EspritdeShe@lifetimefitness. com

Life Time Fitness 18425 Dodd Blvd, Lakeville, MN, 55044

Gildan Esprit de She Duathlon combines running and biking for a rewarding, multisport experience. Register for a Gildan Esprit de She Duathlon near you! espritdeshe.com/ events/duathlon/lakeville

Shasta Cascade Weekend Sports Festival

May 27, 2016

Carol Atherton - info@ shastasportsfest.com shastasportsfest.com

Redding Civic Auditorium 700 Auditorium Drive, Redding, CA, 96001

Join us in beautiful Redding, California this coming May 27 – 29 for the ultimate in outdoor racing adventures. This is your destination for the best in racing!

Alcatraz Challenge Aquathlon & Swim by Tri-California Events

May 29, 2016 7:30am

831-373-0678 events@tricalifornia. com

Alcatraz Island - San Francisco, CA East Beach, Crissy Field, San Francisco, CA, 94129

The Alcatraz Challenge Aquathlon begins with a boat jump into the chilly waters of the San Francisco Bay. alcatrazchallenge.tricalifornia.com/#the-boat

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June - Multisport IRONMAN 70.3 Hawai'i

June 4, 2016

Ironman Athlete Kohala Coast, Hawaii HaServices - 303-444puna Beach State Park, 4316 - athleteservices@ Waimea, HI, 96743 ironman.com

Swim with the Honu, ride on the IRONMAN World Championship bike course, and run in a vacationer's paradise. ironman.com

LexisNexis IRONMAN 70.3 Raleigh

June 5, 2016

Raleigh, North Carolina Ironman Athlete 3199 N Pea Ridge Rd., Services - 303-4444316 - athleteservices@ Pittsboro, NC, 27312 ironman.com

Finish in the downtown heart of one of the Southeast's most dynamic destinations. ironman.com

XTERRA Laguna Beach Triathlon

June 5, 2016 8:00am

Brennan Lindner 310-821-7898 - info@ genericevents.com

Ready to embark on a challenging and rewarding off-road adventure? Ocean Swim + Mountain Bike + Trail Run = XTERRA. xterralagunabeach.com

IRONMAN 70.3 Boulder

June 11, 2016

Ironman Athlete Boulder, Colorado 5565 Services - 303-444N 51st St., Boulder, CO, 4316 - athleteservices@ 80301 ironman.com

Race in one of triathlon's main hubs, with its downtown college scene and mountain culture. ironman.com

Triathlon at Pacific Grove

June 11, 2016

831-373-0678 events@tricalifornia. com

Pacific Grove, CA 630 Ocean View Blvd, Pacific Grove, CA, 93950

The race, starts with the famous Lover’s Cove swim and continues with stunning coastline views along the bike and run! pacificgrove.tricalifornia.com/#intro

Redondo Beach Triathlon

June 12, 2016 7:30am

RB Triathlon - tc@ tctriproductions.com

Redondo Beach Pier 309 Esplanade Avenue , Redondo Beach, CA, 90277

2016 12th Annual Redondo Beach Triathlon Event to benefit "Cheer For Children" USAT Sanctioned Event rbtriathlon.com

2016 United States Police & Fire Championships

June 18, 2016

Cheli Mohamed - 858571-9919 - 4info@cpaf. org

San Diego, CA 500 Hotel 5,000 competitors are expected to compete Circle North, San Diego, in more than 55 sporting events at 35+ CA, 92108 venues. uspfc.org/home

Santa Barbara "Intro to Adventure Racing"

June 23, 2016

Andrea Randle - 619322-4846 - info@ projectathena.org

Santa Barbara 2033 San Elijo Avenue #310, Cardiff, CA, 92007

A 24-30 hr multisport adventure in Santa Barbara including kayak, SUP, mountain biking, hiking and navigating as one big team! projectathena.org

Breath of Life Ventura Triathlon

June 26, 2016 7:00am

Taite Bergin Pauley - 949-975-1812 - questions@renegaderaceseries.com

Ventura Harbor Spinnaker Drive, Ventura, CA, 93001

Sprint/Relay (Swim 750m, Bike 20.4km, Run 5km) International/Relay (Swim 1.5km, Bike 40km, Run 10km) renegaderaceseries.com

IRONMAN 70.3 Coeur d'Alene

June 26, 2016

303-444-4316 - athleteservices@ironman.com

Coeur d'Alene, Idaho Coeur d'Alene City Park, Coeur D'Alene, ID, 83814

A much-loved venue welcomes an IRONMAN 70.3 event. ironman.com

San Diego International Triathlon - USAT Sanctioned

June 26, 2016 6:00am

Sarah Clinton - 858268-1250 - info@ kozenterprises.com

3900 North Harbor Drive, San Diego, CA, 92101

Father Joe's Villages, 34th annual SDIT. International and Sprint courses. This event is competitive, scenic, and fun. Register now, this race will sell out at least one month prior to race weekend.

June 26, 2016

303-444-4316 - athleteservices@ironman.com

9999 High Meadow Rd., Lubbock, TX, 79404

An old school triathlon race with a local, grassroots feel. ironman.com

IRONMAN 70.3 Muncie

July 9, 2016

303-444-4316 - athleteservices@ironman. com

Muncie, Indiana Prairie Creek Reservoir, 300 N High St, Muncie, IN, 47305

The welcoming heart of America's rust belt offers a family-friendly environment for athletes and spectators. ironman.com

R A C E P L A C E

IRONMAN 70.3 Vineman

July 10, 2016 -

303-444-4316 - athleteservices@ironman.com

Windsor, California Johnson's Beach, 16215 First St, Guerneville, CA, 95446

A must-do classic held in the heart of California's Sonoma Valley. ironman.com

M A Y

IRONMAN 70.3 Racine

July 17, 2016 -

303-444-4316 - athleteservices@ironman.com

Racine, Wisconsin North Beach Park, 100 Kewaunee St, Racine, WI, 53403

A prime tune-up race for IRONMAN Wisconsin, boasting a flat and fast course. ironman.com

J U N E

Donner Lake Triathlon

July 23, 2016 9:00am

Bryan Rickards 9174566291 - bryan@ bigblueadventure.com

Donner Lake Wes , Truckee, CA, 96161

The Donner Lake Triathlon is a favorite of many triathletes. The venue, setting and course offer a truly beautiful and challenging experience - Sprint, Olympic and Half Distances! donnerlaketri.com/

Pg. 38 IRONMAN 70.3 Buffalo Springs Lake

Crystal Cove State Park 8471 North Coast Highway , Laguna Beach, CA, 92651

July - Multisport

2 0 1 6 37

3 Route Distances: 106 mile / 65 Mile / 35 Mile Live Music

Great Routes

Post Ride Party

Timed Climbs Prizes

Sunday, September 11, 2016 girodisandiego.com

San Diego International Triathlon DISTANCES:

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INTERNATIONAL 1K Swim, 30K Bike, 10K Run SPRINT 1/2K Swim, 20K Bike, 6K Run 2016

Up to $7500 in Prize Purse

INTERNATIONAL

TRIATHLON SPANISH LANDING PARK

Sunday, June 26, 2016 Register at www.SDTriSeries.com

HALF MARATHON | 10K | 5K

IRVINE

VENTURA

SEPTEMBER 3

OCTOBER 22

CELEBRATING RUNNERS AND THEIR FRIENDS

*5K & 10K ONLY

PALOS VERDES

RIVERSIDE

NOVEMBER 19

DECEMBER 4

FINISHERS MEDAL • CHIP TIMING • REUSABLE RACE BAG • POST-RACE MEAL • AGE GROUP AWARDS

Visit www.laceuprunningseries.com to register | Use code RP16 for 15% OFF

R A C E P L A C E M A Y J U N E 2 0 1 6 39

July - Multisport Goleta Beach Triathlon, Duathlon, AquaBike

July 24, 2016 7:00am

Jerrett McFarland 805-705-2477 - goletabchtri@aol.com

Goleta Beach Park, Santa Barbara County 5986 Sandspit Road, Santa Barbara, CA, 93117

This is the best triathlon venue on the South/Central Coast. We have a flat ocean swim, bike and run course (well suited for beginners and elite alike). Come enjoy the Santa Barbara coast at its best. goletabeachtriathlon.com

IRONMAN Vineman

July 30, 2016

Ironman Athlete Services - 303-4444316 - athleteservices@ ironman.com

Windsor, California Johnson's Beach, 16215 First St, Guerneville, CA, 95446

A must-do classic held in the heart of California's Sonoma Valley. ironman.com

Solana Beach Triathlon & Duathlon - USAT Sanctioned

July 31, 2016 6:30am

KOZ Events - 858-2681250 - info@kozenterprises.com

Fletcher Cove 150 South Sierra Ave, Solana Beach, CA, 92075

Iconic California Triathlon / Duathlon. Surf entry swim then ride and run down the world Famous Pacific Coast Highway. Do not miss this event! SanDiegoTriathlonSeries.com

August 6, 2016 8:00am

Semper Fit Division Race Office - info@ hardcorpsraceseries. com

Marine Corps Base Camp Pendleton Camp Pendleton North, Camp Pendleton North, CA, 92055

500 meter swim off of ACU-5 Camp Pendleton with an average water temperature of 68 degrees. mccscp.com/sempertridevildogdu

August 14, 2016 6:30am

Lisa Stuart 8582681250 - lisa. kozevents@gmail.com

Bay Side Park Bay Side Park , Chula Vista, CA, 91910

The Chula Vista Challenge (CVC) in its 6th year is proud to announce a new partnership with KOZ Events, San Diego's premier endurance event producers and Pulse Endurance Sports. chulavistachallenge.com

IRONMAN 70.3 Steelhead

August 14, 2016

Ironman Athlete Services - 303-4444316 - athleteservices@ ironman.com

Benton Harbor, Michigan Jean Klock Park, Jean Dr, Benton Harbor, MI, 49022

A classic American race with a family-friendly atmosphere. ironman.com

2016 SOCAL YOUTH TRI SERIES EVENT #5 @CHULA VISTA KIDS TRI & KIDS PRERACE CLINIC

August 14, 2016

Judi Carbary

Bayside Park, Chula Vista 999 Bayside Parkway, Chula Vista, CA, 91911

Event #5 in our USA Triathlon sanctioned youth triathlon series featuring fun age specific distances. Sunday, 8/7,8-10a, Kids PRERACE Clinic to get race ready. triuscoaching.com/upcoming-events

IRONMAN 70.3 Ohio

August 21, 2016

Ironman Athlete Services - 303-4444316 - athleteservices@ ironman.com

Delaware, Ohio Delaware State Park, 5202 U.S. Hwy 23 N, Delaware, OH, 43015

Ohio welcomes IRONMAN 70.3 racing. ironman.com

IRONMAN Coeur d'Alene

August 21, 2016

Ironman Athlete Coeur d'Alene, Idaho Services - 303-444Coeur d'Alene City Park, 4316 - athleteservices@ Coeur D'Alene, ID, 83814 ironman.com

This classic race takes place in a quaint Idahoan lakeside town and the lush timberland that surrounds it. ironman.com

San Francisco Triathlon at Alcatraz

August 21, 2016

831-373-0678 events@tricalifornia. com alcatraztri.tricalifornia. com/#swim”

Alcatraz Island - San Francisco, CA East Beach, Crissy Field , San Francisco, CA, 94129

The San Francisco Triathlon at Alcatraz begins with a boat jump and 1.5-mile swim from historic Alcatraz Island, a hilly 20-mile bike leg, and a scenic yet challenging 7-mile run to include the world famous destinations.

IRONMAN 70.3 Timberman

August 21, 2016

Ironman Athlete Services - 303-4444316 - athleteservices@ ironman.com

Gilford, New Hampshire Ellacoya State Park, 280 Scenic Dr, Laconia, NH, 03246

Taking place on beautiful Lake Winnipesaukee, this race offers a scenic, challenging course. ironman.com

Lake Tahoe Triathlon and Open Water Swim

August 27, 2016 9:00am

Bryan Rickards 9174566291 - bryan@ bigblueadventure.com

Ed’ZBerg Sugar Pine State Park Ed’ZBerg Sugar Pine State Park, Tahoma, CA, 96142

The race offers a Sprint, Olympic and Half Ironman distance as well as a Duathlon, Aquabike and kids Splash and Dash laketahoetri.com

SOCAL YOUTH TRI SERIES EVENT #5 @CHULA VISTA KIDS TRI & KIDS PRERACE CLINIC

August 28, 2016

Judi Carbary

Bayside Park, Chula Vista 999 Bayside Parkway, Chula Vista, CA, 91911

Event #5 in our USA Triathlon sanctioned youth triathlon series featuring fun age specific distances. Sunday, 8/21, 8-10a, Kids PRERACE Clinic to get race ready. http:// www.triuscoaching.com/upcoming-events

August Semper Tri & Devil Dog Duathlon Pg. 28 CVC San Diego Half Triathlon Pg. 55

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September - Multisport Optimist Club of Coronado 45th Sports Fiesta/Triathlon

September 3, 2016 7:00am

Don Crawford - 619920-8653 - udtra42@ aol.com optimistclubofcoronado.org/

Naval Air Station North Island. Ocean Boulevard, Coronado, CA, 92118

A 400-yard ocean swim, a 1-mile beach run, and a 4-mile bike race. Check-in opens at 6:00 a.m. Limited to first 300 entries. Helmets required for bike portion of event.

IRONMAN 70.3 Santa Cruz

September 11, 2016

Ironman Athlete Services - 303-4444316 - athleteservices@ ironman.com

Santa Cruz, California Main Beach, 300 Beach St, Santa Cruz, CA, 95060

This race offers stunning views of the rugged California coastline at every turn. ironman.com

IRONMAN Wisconsin

September 11, 2016

Ironman Athlete Services - 303-4444316 - athleteservices@ ironman.com

Madison, Wisconsin Monona Terrace, 1 John Nolen Dr, Madison, WI, 53703

This race offers a green, rolling course and phenomenal spectator support. ironman. com

Nautica Malibu Triathlon 2016

September 17, 2016

Katie - 8187078866 info@nauticamalibutri. com nauticamalibutri.com

Zuma Beach, Ca Zuma Beach, Malibu, CA, 90265

The Nautica Malibu Triathlon presented

by Equinox race course features a Pacific Ocean swim, a bike course along the Pacific Coast Highway, and a run along the sands of Zuma Beach.

September 17, 2016

hardcorpsraceseries. com/waterwarrior

Camp Del Mar • Area 21 Camp Pendleton, CA 92055

Outrigger, Stand Up & Prone Paddle Board Races, Open Water Swim & More

September 25, 2016 7:30am

contact@tikiswim.com

Oceanside Pier Oceanside Pier, Oceanside, CA, 92054

"Completing the Spring Classic Swim in May, followed by the Labor Day Pier Swim and lastly, TIKISwim6 will earn you the coveted TRIDENT SWIM SERIES medal. tikiswim.com

IRONMAN Maryland

October 1, 2016

Ironman Athlete Bay St. and Somerset Services - 303-444Ave., Cambridge, MD, 4316 - athleteservices@ 21613 ironman.com

Spot a bald eagle or a white-tailed deer as you wind through one of the country's oldest colonial towns.

Scott Tinley's Triathlons

October 1, 2016

831-373-0678 events@tricalifornia. com

Lopez Lake, San Luis Obispo 6800 Lopez Lake Drive, San Luis Obispo, CA, 93420

Scott Tinley's triathlon is located just outside the charming town of San Luis Obispo and offers something for every age, interest and ability to bring you back to the roots of sport!

2016 SOCAL YOUTH TRI SERIES EVENT #6 @MISSION BAY KIDS TRI & PRERACE CLINIC

October 2, 2016 7:00am

Judi Carbary

Bonita Cove, Mission Bay W. Mission Bay Dr. & Mariners Way, San Diego, CA, 92109

Event #6 in our USA Triathlon sanctioned youth triathlon series featuring fun age specific distances. Saturday 10/1, 2:30p, Kids PRERACE Clinic to get race ready. triuscoaching.com/upcoming-events

IRONMAN World Championship

October 8, 2016

athleteservices@ironman.com

Kailua-Kona, Hawai`i Kailua Pier, Kaahumanu Pl, Kailua-Kona, HI, 96740

Triathlon's most iconic event brings athletes together on the world stage.

Gildan Esprit de She San Diego Duathlon

October 16, 2016

Quinn Cooper, Athlete Services - EspritdeShe@lifetimefitness. com

South Shores Park, San Diego, CA, 92109

The ideal catalyst for future triathletes — and for those who prefer land over water — Gildan Esprit de She Duathlon combines running and biking for a rewarding, multisport experience.

City Bikes IRONMAN 70.3 Miami

October 23, 2016 -

Water Warrior Amphibious Assault Pg. 29 Tiki Swim6

October

Ironman Athlete Miami, Florida Bayfront Services - 303-444Park, 301 Biscayne Blvd, 4316 - athleteservices@ Miami, FL, 33132 ironman.com

This vibrant urban race takes place in one of Florida's most popular hotspots.

October 30, 2016 -

I303-444-4316 - athleteservices@ironman. com

Austin, Texas Walter E. Long Park, Decker Lane Rd, Austin, TX, 78724

Race in Texas's capital of cool with one of the only indoor finishes on the circuit.

IRONMAN Florida

November 5, 2016 -

303-444-4316 - athleteservices@ironman.com

Panama City Beach, FL, 32408

A late-season IRONMAN with “personal best” written all over it.

IRONMAN Arizona

November 20, 2016 -

303-444-4316 - athleteservices@ironman.com

AZ Tempe Beach Park Tempe, AZ, 85281

A flat, fast, spectator-friendly course that brings urban charms and desert vistas together.

Blueprint for Athletes IRONMAN 70.3 Austin

November

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Join us on a beer run!

benefitting

San Diego | July 17th Cross the finish line at Green Flash Brewery Win your weight in beer!

medal • shirt • pint glass • sunglasses • free craft beer Register now! Limited spots available!

www.CraftClassic.com

Save up to $10 with code 2016RRS

R A C E P L A C E

A Life of service San Diego Sheriff’s Department www.joinSDSheriff.net

M A Y J U N E 2 0 1 6 43

Cycling Calendar May Rosarito Ensenada Bike Ride

May 7, 2016 10:00am

Gary Foster - 619630-8004 - gary@ coactionevents.com

Rosarito Beach to Ensenada, Baja California Mexico Rosarito Beach Hotel, Rosarito, B.C., 22710

Rosarito Ensenada began in 1979. It is an award-winning 50 mile bicycle ride along the Pacific Coast and inland through rural countryside from Rosarito Beach to Ensenada.rosaritoensenada.com

016 8:00am

Taite Bergin Pauley - 949-975-1812 - questions@renegaderaceseries.com

Frank G. Bonelli Regional Park 120 VĂ­a Verde, San Dimas, CA, 91773

This 1/2 mile swim, 15 mile (2-loop) bike and 3 mile trail run is challenging enough for the seasoned triathlete yet short enough to entice novices. renegaderaceseries.com

May 14, 2016

Tom Spiegel - 909 633 6729 - teambigbear@ aol.com

Los Olivos Zaca Station Rd, Los Olivos, CA, 92333

The most spectacular venue on the Kenda Cup circuit. Cross-country, endurance and enduro racing.shoaircyclinggroup.com

Kenda Cup 6

June 4, 2016

Tom Spiegel - 909 633 6729 - teambigbear@ aol.com

Snow Summit 880 Summit Blvd, Big Bear Lake, CA, 92315

Kenda Cup Series race 6 features crosscounty, endurance and lift service enduro racing.shoaircyclinggroup.com

Salsa Ride at the Border

June 12, 2016 7:00am

Maura Molish - 858278-5437 - mauram@ usfcc.org

San Diego Outlets at the Border 4463 Camino De La Plaza, San Ysidro, CA, 92173

Don't miss this festive, fun and challenging ride! Join riders from both sides of the border for a 60 or 30 mile ride through scenic Otay Lakes, Chula Vista and Eastlake. usfcc.org/events-3

Kenda Cup 7

June 18, 2016

Tom Spiegel - 909 633 6729 - teambigbear@ aol.com

Snow Summit 880 Summit Blvd, Big Bear Lake, CA, 92315

The Kenda Cup Series final but open to all racers. Cross-country, endurance and lift serve enduro racing.shoaircyclinggroup.com

Blueprint for Athletes Leadman & Leadwoman

June 18, 2016

Abby Long, Life Time Fitness - along@lifetimefitness.com

Various Locations, Leadville, CO, 80461

Complete the Blueprint for Athletes Leadville Trail Marathon, Silver Rush 50 MTB or Run, Leadville Trail 100 MTB, Climax Molybdenum Leadville 10K, and Leadville Trail 100 leadvilleraceseries.com

Low Tide Ride & Stride

June 26, 2016 8:00am

Robin MacCartee 619-312-7465 - info@ lowtiderideandstride. org

Imperial / Coronado Beach 101 Ocean Blvd., Coronado, CA, 92118

This unique event, held on the lowest tide of the month, allows participants access to beaches normally closed by the U.S. Navy. lowtideride.com

Blueprint for Athletes Camp of Champions

June 29, 2016

Abby Long, Life Time Fitness - along@lifetimefitness.com

Leadville Race Series Headquarters 316 Harrison Ave, Leadville, CO, 80461

Life Time Fitness and the Blueprint for Athletes Leadville Race Series. leadvilleraceseries.com/mtb/campofchampions

Blueprint for Athletes Silver Rush 50 MTB

July 9, 2016

Abby Long, Life Time Fitness - along@lifetimefitness.com

Dutch Henri Hill, Colorado Mountain College 901 US-24, Leadville, CO, 80461

leadvilleraceseries.com.com/mtb/silverrush50mtb

Blueprint for Athletes Silver King & Silver Queen

July 9, 2016

Abby Long, Life Time Fitness - along@lifetimefitness.com

Dutch Henri Hill, Colorado Mountain College 901 US-24, Leadville, CO, 80461

leadvilleraceseries.com

Blueprint for Athletes Tahoe Trail 100

July 16, 2016 -

Abby Long, Life Time Fitness - along@lifetimefitness.com

Northstar California Northstar Dr, Truckee, CA, 96161

Straddling the borders of Nevada and California, the Sierra Nevada is a mountain biker's dream.tahoetrailmtb.com/

Goleta Beach Triathlon, Duathlon, AquaBike

July 24, 2016 7:00am

Jerrett McFarland - 805705-2477 - goletabchtri@ aol.com

Goleta Beach Park, Santa Barbara County 5986 Sandspit Road, Santa Barbara, CA, 93117

We have a flat ocean swim, bike and run course (well suited for beginners and elite alike). Come enjoy the Santa Barbara coast at its best. goletabeachtriathlon.com/

Blueprint for Athletes Leadville Stage Race

July 29, 2016 -

Life Time Fitness - along@ lifetimefitness.com

Lake County Rodeo Grounds W. 6

leadvilleraceseries.com

XTERRA Renegade Off Road Triathlon, Off Road Duathlon

Kenda Cup 5

June

Pg. 30

July R A C E P L A C E M A Y J U N E 2 0 1 6 44

August - Cycling 5th Annual Central Coast Classique

August 27, 2016 7:00am

Kelly Donohue 8055490442 - info@ centralcoastclassique. com

Heritage Square Park Short and Nelson Street, Arroyo Grande, CA, 93420

Taste & ride the Central Coast! The route begins along the coasts of Avila & Pismo Beaches, & continues through wine country of Edna Valley, though Lopez Lake & Husana Valley. centralcoastclassique.com

September 10, 2016

Athlete Services info@aztriseries.com

C&C Ranch US 793, Flagstaff, AZ, 86001

Follow our wagon train up north to Flagstaff for the 2016 Blueprint for Athletes Barn Burner 104! barnburnermtb.com

September 11, 2016 7:00am

Lisa Stuart 8582681250 - info@ girodisandiego.com

South Sierra Avenue 150 South Sierra Avenue, Solona Beach, CA, 92075

Giro di San Diego has a Ride for everyone from Beginner to Pro. girodisandiego.com

October 1, 2016 8:00am

Semper Fit Division Race Office - info@ hardcorpsraceseries. com

Marine Corps Base Camp Pendleton Camp Pendleton North, Camp Pendleton North, CA, 92055

It’s an opportunity to ride on Camp Pendleton from the Northernmost point down Basilone to the air station, around through Stuart Mesa Road and Las Pulgas. mccscp.com/tour

October 9, 2016 8:00am

Race Support - info@ bajabikerace.com

Tecate to Ensenada Baja California Mexico Ensenada, Ensenada, B.C., 22880

Baja Bike Race is a 73 mile RACE and FUN RIDE through Baja wine country (now over 150 wineries in Baja). (IG/FB/Twitter)bajabikerace.com

November 6, 2016 6:45am

Tustin Public Schools Foundation - 714-8326299 - info@tpsf.net

The Market Place 2915 El Camino Real, Tustin, CA, 92782

Join us for the Dino Dash and help support local public schools. There is an event for everyone - the timed 10K and 5K, the 2K fun run and the non-timed 15K and 50K bike tours.tpsf.net/dinodash

September Blueprint for Athletes Barn Burner

Giro di San Diego Pg. 38

October Tour De Camp Pendleton Pg. 29

Baja Bike Race

November Dinosaur Dash 15K, 50K Bike Tour

Training Groups/Clinics November Project

Opening Day and Orientation – Training for 17+ Half & Full FALL and WINTER Marathons, including local favorites – Carlsbad and Rock n Roll Las Vegas Half & Full Marathons.

Weekly/ Ongoing

november-project.com

San Diego + Los Angeles Tribes meet weekly.

Check out the website to link up with these groups.

November Project™ is a FREE fitness movement that was born in Boston as a way to stay in shape during cold New England months. Now present in multiple cities in across four time zones in North America, the movement is using a simple sense of accountability (verbal) to motivate and encourage people of all ages, shapes, sizes and fitness levels to get out of their beds and get moving.

7/2/2016 08:00am Saturday July 2 & 9, 2016

West Coast Road Runners 858/492-8455 info@wcroadrunners. com

Opening Day/Orientation is Saturday 8am, Road Runner Sports, 5553 Copley Dr. San Diego CA 92111 – details at wcroadrunners.com

All paces Welcome – First timers to Advanced. Race Discounts, Free tech. TShirt, Raffle prizes – Garmin watches, race Entries, shoes, gift certificates, more sponsor products. Annual memberships offered,weekly training schedules, Team Pace Group run/walks,Track workouts, 3 main locations, educational seminars,100+ Yrs. Marathon Coaching Experience.

Weekly/ Ongoing

orangetheoryfitness. com

Multiple Locations in SoCal

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that spikes metabolism and increases energy.

Pg. 14 Orange Theory Fitness

San Diego Track Club Running Workouts

Every Tuesday from 6-7pm

Paul Greer - sdtc.clubexpress.com

San Diego High School Balboa Stadium

This is a group for anyone interested in jogging, running workouts, etc. All skills levels are welcome.Every Tuesday from 6-7pm at San Diego High School - Balboa Stadium

R A C E P L A C E M A Y J U N E 2 0 1 6 45

TrainingPlace TOP CYCLING ROUTES IN SOUTHERN CALIFORNIA

BY JIM O’HARA

I

f you are a cyclist in California, you’ve ridden on the Historic Pacific Coast Highway 101. It’s easily the most popular cycling route on the west coast. While the majesty of the ocean and beach are synonymous with California, head east and you’ll find some fantastic riding with these top cycling routes in San Diego, Los Angeles and Santa Barbara.

If it’s your first time leaving the friendly confines of the coast, I suggest one of the rides recommended for beginners. Many of the rides require a great deal of bike handling skill and include interaction with traffic on open roads – be sure that you are prepared to deal with both.

SAN DIEGO SWAMI’S LOOP

The 38 mile long Swami’s loop is home to the similarly named World Famous Swami’s Ride on Saturdays that starts from Nytro multisport in Encinitas. Whether it’s Saturday with the group or a weekday with friends, you’ll always find cyclists using this route as part of their training. The route turns east through LaCosta before turning south into Elfin Forest and east to Escondido where you can refill your water bottle at the “Church” spicket—the regrouping location of many rides on this course. Riders then head back along Del Dios and through Rancho Santa Fe to the coast.

With undulating terrain and respectable hills, this is a great course to spin through or get a hard effort in.

Recommended for: Beginners, Novice, and Expert Cyclist.

GREAT WESTERN LOOP The Great Western Loop is a popular east county cycling route in San Diego. This 42 mile loop takes cyclists through Willow Glen, Dehesa, Japatul, Lyons Valley, and Jamul featuring elevation gains that will make you feel like your climbing the mountains of the Tour de France.

One of the highlights of this ride is stopping to regroup with riders at the Lyons Valley Trading Post. The donkey across from the store named Black Jack, is a welcome mid ride distraction and part of the tradition of this ride—just please don’t feed him human food.

Recommended for: Novice and Expert Cyclists (and anyone making their first adventure away from the coast)

LOS ANGELES THE DONUT LOOP The Donut Loop in Palos Verdes is one of the oldest routes in Southern California dating back to when it started in front of a donut shop. The route is 28 miles long, and covers the Palos Verdes peninsula from east to west.

This loop is good for a weekend warrior or any

cyclist or triathlete training for a race. This ride is a solid rolling loop that is as challenging as it is with gorgeous views of Catalina, Point Vicente Lighthouse, Fort MacArthur, and the open space of the peninsula itself.

Recommend for: Beginners, Novice and Expert Cyclists

GLENDORA ROAD/ MT. BALDY You may be familiar with this ride if you’re a fan of the Tour of California. The 44 mile route is one of the most famous climbs in SoCal – Glendora Mountain Road to Mount Baldy ski area. The road hugs a tight slope with incredible views while weaving in and out of the mountainside. The climb includes 3 miles of grades that range from 10-16% that resemble the Alps. You can get a welcomed respite during your ride—late in the climb— by stopping at the ski resort for a snack before heading on up towards the summit.

Recommended for: Novice to Expert Riders

>>

TrainingPlace

CONTINUED

SANTA MONICA TUNA CANYON

SANTA BARBARA GIBRALTAR ROAD

With it’s many canyons, and winding climbs and descents, the Santa Monica Mountains are the antithesis of what comes to mind when you mention SoCal. Between Mullholland, Topanga, and the many other routes through the mountains, my favorite is the 27 mile loop of Tuna Canyon. Ride this route in the spring, and you’ll see tons of wildflowers, and very few cars or homes.

To get to Tuna Canyon, head east on Piuma Canyon Rd road through the steep canyons that will take you up to Saddle Peak Rd. where you’ll be rewarded with panoramic views of the SoCal shoreline.

From this point on, Tuna Canyon will reward you with an epic descent. Tuna Canyon is a cyclist’s nirvana—a one way, slaloming road, that hugs the pristine canyon’s every bend.

The road spills you out onto the Coast Hwy where you can head over to Malibu Farms for a post ride meal, or explore one of the other canyons leading up into the mountains. Recommended for: Novice to Expert Cyclists

If you look east in Santa Barbara you’ll see mountains, and that’s exactly where Gibraltar Road goes—into the mountains.

I like to start at Tucker’s Grove for this 22 mile ride so that I can get a few miles in to warm up before I hit reach the This is a relentless climb with 8 miles of inclines ranging from 6-12% grade.

Save some gears as the top half is steeper than the bottom half on this climb. At the top of the climb, you’ll roll onto Camino Cielo and its breathtaking views spanning 360 degrees of Santa Barbara County.

The return trip down to the coast is a fun one on an old stage road that will keep your heart rate high and test your handling skills.

Depending on your preference, finish up by heading over to Handlebar Roasters or Hollister Brewery for the perfect atmosphere to revel in your achievement.

Recommended for: Seasoned Novices and Expert Cyclists

HONORABLE MENTIONS Henshaw Loop– 100+ mile route in San Diego includes Palomar Mountain, and very pro cyclist or triathlete uses this to route as part of their training.

Thousand Palms/Dillon Road – 20 miles of non stop pedaling on this often windy ride.

Santiago Canyon OC’s longtime premier location for time trials.

Upcoming SoCal Cycling Events Kenda Cup 5 - May 15 Kenda Cup 6 - June 4 Salsa Ride at the Border - June 12 Low Tide Ride & Stride - June 26 Central Coast Classique - Aug 27 Giro di San Diego- Sep 11 Tour De Camp Pendleton - Oct 1 Dinosaur Dash 15K, 50K Bike Tour - Nov 6 Check out all of the upcoming cycling events on raceplace.com

uniqu finisher medae ls

for all races

Use code RACEPLACE and get 10% off

National Running Calendar (Outside SoCal) May 2017 Rainbow Run 5K

May 7, 2016

8158028919 jdaly@kcc.edu

Kankakee, IL, 60901

kankakeerainbowrun.com

Tough Mudder - Atlanta

May 7, 2016

Toughmudder.com/ contact

Fairburn, GA, 30213

toughmudder.com

Tough Mudder - Ohio

May 7, 2016

https://toughmudder. com/contact

Lexington, OH, 44904

toughmudder.com

Gildan Esprit de She Cary Run

May 12, 2016

EspritdeShe@lifetimefitness.com

NC, 27518

espritdeshe.com/events/run/cary

Reebok Ragnar Tennessee

May 13, 2016

customerservice@ ragnarrelay.com

Nashville, TN, 37405

runragnar.com/event-detail/relay/tennessee

Ragnar Trail Zion - UT

May 13, 2016

customerservice@ ragnarrelay.com

Zion Ponderosa Ranch Mount Carmel, UT, 84755

runragnar.com/event-detail/trail/zion_ut

Reebok Ragnar Cape Cod

May 13, 2016 4:00am

customerservice@ ragnarrelay.com

Hull To Provincetown, MA, 02045

runragnar.com/event-detail/relay/capecod

Spartan Colorado Super and Sprint Weekend

May 14, 2016

spartan.com

6151 Specker Avenue, Fort Carson, CO, 80913

spartan.com/en/race/detail/1088/overview

Great American Fitness Challenge

May 14, 2016 8:00am

robert.bebout@bbim. com

Lexington, KY, 40511

gafitnesschallenge.com

BolderBOULDER

May 30, 2016

303-444-RACE - Race@ BolderBOULDER.com

30th St & Walnut St, Boulder, CO, 80301

bolderboulder.com

Ragnar Trail Snowmass - CO

June 3, 2016

801-499-5024 - customerservice@ragnarrelay.com

Snowmass Resort 2835 Brush Creek Rd, Snowmass Village, CO, 81615

runragnar.com/event-detail/trail/snowmass_co

Virginia Wine Country Half Marathon

June 4, 2016 7:00am

707-933-1769 - raceinfo@destinationraces.com

Doukenie Winery 14727 Mountain Rd. , Purcellville, VA, 20132

destinationraces.com/runvirginia

3rd Annual Noonan Syndrome 5K Run/Walk-Kids Run

June 5, 2016 8:30am

866-875-8928 x702 cyndy@teamnoonan. org

Wauconda, IL, 60084

www.teamnoonan.org

Tough Mudder - Virginia

June 11, 2016

toughmudder.com/ contact

Doswell, VA, 23047

toughmudder.com

Reebok Ragnar Chicago

June 10, 2016

customerservice@ ragnarrelay.com

Chicago, WI, 53704

runragnar.com/event-detail/relay/chicago

Spartan Chicago Super and Sprint Weekend

June 11, 2016

spartan.com

Richmond, IL, 60071

spartan.com/en/race/detail/1133/overview

Bellin Run

June 11, 2016

920-433-7444 - bellinrun@bellin.org

Green Bay, WI, 54301

bellinrun.com

Reebok Ragnar Wasatch Back

June 17, 2016

customerservice@ ragnarrelay.com

Midway, UT, 84321

runragnar.com/event-detail/relay/wasatchback

Spartan Agoge 60

June 17, 2016

spartan.com

Pittsfield, VT, 05762

spartan.com/en/race/detail/1343/overview

Tough Mudder - New England

June 18, 2016

oughmudder.com/ contact

West Dover, VT, 05356

toughmudder.com

Blueprint for Athletes Leadman & Leadwoman

June 18, 2016

Abby Long, Life Time Fitness - along@lifetimefitness.com

Various Locations, Leadville, CO, 80461

leadvilleraceseries.com/leadmanleadwoman/

Spartan Tri-State New York Sprint Weekend

June 18, 2016

spartan.com

Tuxedo, NY, 10987

spartan.com/en/race/detail/1162/overview

Spartan AT&T Stadium Sprint

June 18, 2016

spartan.com

Arlington, TX, 76011

spartan.com/en/race/detail/1317/overview

June - National Calendar

R A C E P L A C E M A Y J U N E 2 0 1 6 49

June - National Calendar Blueprint for Athletes Leadville Trail Heavy Half Marathon

June 18, 2016 8:00am

Abby Long - along@ lifetimefitness.com

Sixth Street Gym 124 E. Sixth Street, Leadville, CO, 80461

leadvilleraceseries.com/run/trailmarathonheavyhalf

Blueprint for Athletes Leadville Trail 100 Run Training Camp

June 24, 2016

Abby Long - along@ lifetimefitness.com

Sixth Street Gym 124 E. Sixth Street, Leadville, CO, 80461

leadvilleraceseries.com/run/leadville100runtrainingcamp

Angel Fire Adventure

July 3, 2016

Jeremy Heath - 480646-3366 - jeremy. heath@gv-p.com

Angel Fire, NM 10 Miller Ln, Angel Fire, NM, 87710

angelfireadventure.com

Blueprint for Athletes Silver King & Silver Queen

July 9, 2016

Abby Long, Life Time Fitness - along@lifetimefitness.com

901 US-24, Leadville, CO, 80461

leadvilleraceseries.com/mtb/silverkingsilverqueen

Blueprint for Athletes Silver Rush 50 Run

July 10, 2016 6:00am

Abby Long - along@ lifetimefitness.com

901 US-24, Leadville, CO, 80461

leadvilleraceseries.com/run/silverrush50run

Humana Rock 'n' Roll - Chicago

July 15, 2016

runrocknroll.com/ contact

Jackson Dr, Chicago, IL, 60605

runrocknroll.com/chicago

Reebok Ragnar Northwest Passage

July 15, 2016

Ragnar Events - 801499-5024 - customerservice@ragnarrelay. com

123 2nd Street, Blaine To Langley, WA, 98230

runragnar.com/event-detail/relay/northwestpassage

Torchlight 5K

July 20, 2016

Athlete Services - 952229-7996 - mnevents@ lifetimefitness.com

Hennepin Ave & 16th St N, Minneapolis, MN, 55403

torchlight5k.com

Gildan Esprit de She Chicago Run

July 21, 2016

EspritdeShe@lifetimefitness.com

4400 North Lake Shore Drive, Chicago, IL, 60640

espritdeshe.com/events/run/chicago

Gildan Esprit de She Maple Grove Run and Fitness Jam

August 4, 2016

EspritdeShe@lifetimefitness.com

Main Street, Maple Grove, MN, 55369

espritdeshe.com/events/run/maple-grove

Reebok Ragnar Great River

August 12, 2016 4:00am

801-499-5024

Winona To Minneapolis, MN, 55987

runragnar.com/event-detail/relay/greatriver

Ragnar Trail Appalachians - WV

August 12, 2016

801-499-5024

Bruceton Mills, WV, 26525

runragnar.com/event-detail/trail/appalachians_wv

Reebok Ragnar Colorado

August 12, 2016

customerservice@ ragnarrelay.com

Snowmass, CO, 80443

runragnar.com/event-detail/relay/colorado

Spartan Hawaii Trifecta Weekend

August 13, 2016

spartan.com

Kane‘Ohe, HI, 96744

spartan.com/en/race/detail/1310/overview

Blueprint for Athletes Leadville Trail 10K Run

August 14, 2016

Abby Long - along@ lifetimefitness.com

Harrison Ave & W 6th St, Leadville, CO, 80461

leadvilleraceseries.com/run/leadville10krun

Ragnar Trail Angel Fire - NM

August 19, 2016

customerservice@ ragnarrelay.com

Angel Fire, NM, 87710

runragnar.com/event-detail/trail/angel_fire_ nm

Rock 'n' Roll - Virginia Beach

September 3, 2016

runrocknroll.com/ contact

Virginia Beach, VA

runrocknroll.com/virginia-beach

The Kauai Marathon and Half Marathon

September 4, 2016 6:00am

Bob Craver - infothekauaimarathon@yahoo. com

Poipu, Kauai PO Box 573, Koloa, HI, 96756

Ragnar Trail Tetons - ID

September 9, 2016

customerservice@ ragnarrelay.com

3300 Ski Hill Rd, Alta, WY, 83414

runragnar.com/event-detail/trail/tetons_wy

Reebok Ragnar Reach the Beach

September 16, 2016

customerservice@ ragnarrelay.com

Bretton Woods To Hampton Beach, NH, 03575

runragnar.com/event-detail/relay/reachthebeach

Ragnar Trail Cascades - WA

September 16, 2016

customerservice@ ragnarrelay.com

Okanogan, WA, 98840

runragnar.com/event-detail/trail/cascades_ wa

Rock 'n' Roll - Philadelphia

September 17, 2016

runrocknroll.com/ contact

Philadelphia, PA

runrocknroll.com/philadelphia

July

August

R A C E P L A C E M A Y J U N E 2 0 1 6 50

September

September Rock 'n' Roll - Philadelphia

September 17, 2016

runrocknroll.com/contact

Philadelphia, PA

runrocknroll.com/philadelphia

Reebok Ragnar Washington, D.C.

September 16, 2016

customerservice@ ragnarrelay.com

Washington, D.C., MD, 21530

runragnar.com/event-detail/relay/dc

Ragnar Trail Northwoods - WI

September 23, 2016

customerservice@ ragnarrelay.com

Wausau, WI, 54401

runragnar.com

Tough Mudder - Seattle

September 24, 2016

toughmudder.com/ contact

Black Diamond, WA, 98010

toughmudder.com

Chicago Half Marathon

September 25, 2016

info@chicagohalfmarathon.com

Chicago, IL, 60637

chicagohalfmarathon.com

Hot Chocolate 15k/5k - Denver, CO

October 2, 2016

hotchocolate15k.com

Denver, CO, 80202

hotchocolate15k.com/denver

Rock 'n' Roll - Brooklyn

October 8, 2016

runrocknroll.com/contact

Brooklyn, NY, 11217

runrocknroll.com/brooklyn

Bank of America Chicago Marathon

October 9, 2016

312-904-9800 - office@ chicagomarathon.com

Chicago, IL, 60601

chicagomarathon.com

October

Rock 'n' Roll - St. Louis

October 15, 2016

runrocknroll.com/contact

St. Louis, MO, 63103

runrocknroll.com/st-louis

Rock 'n' Roll - Denver

October 16, 2016

runrocknroll.com/contact

Denver, CO Civic Center Park, Denver, CO, 80202

runrocknroll.com/denver

Marine Corps Marathon

October 30, 2016

800-RUN-USMC - mcm. info@usmc.mil

Arlington, VA, 22202

marinemarathon.com/events/marathon

Gildan Esprit de She Atlanta Run

November 3, 2016

EspritdeShe@lifetimefitness.com

Atlanta, GA, 30309

espritdeshe.com/events/run/atlanta

Disney Wine & Dine Half Marathon Weekend

November 4, 2016

rundisney.com

ESPN Wide World rundisney.com/wine-and-dine-half-marathon of Sports Complex Walt Disney World速

Rock 'n' Roll - Savannah

November 5, 2016

http://www.runrocknroll. com/contact/

Savannah, GA, 31401

runrocknroll.com/savannah

Across the Bay 10k

November 6, 2016

Customer Service info@bridgerace.com

Annapolis, MD, 21409

bridgerace.com

TCS New York City Marathon

November 6, 2016

Runner Services 1-855-5MY-NYRR

Staten Island, New York, NY, 10305

tcsnycmarathon.org

Rock 'n' Roll - Las Vegas

November 12, 2016

runrocknroll.com/contact/

Las Vegas, NV S

runrocknroll.com/las-vegas

Tough Mudder - World's Toughest Mudder

November 12, 2016

toughmudder.com/ contact

Lake Las Vegas

toughmudder.com

Hot Chocolate 15k/5k - Columbus, OH

November 13, 2016

hotchocolate15k.com

Columbus, OH, 43215

hotchocolate15k.com/columbus

Michelob ULTRA Fort Lauderdale 13.1 presented by Hyundai Hope on Wheels

November 13, 2016

Athlete Services - Fortlauderdale@ Run131series.com

Fort Lauderdale, FL, 33301

run131series.com/fortlauderdale

Philadelphia Marathon

November 18, 2016

info@philadelphiamarathon.com

Philadelphia, PA, 19130

philadelphiamarathon.com

Turkey Day Run Boise

November 24, 2016

keith@verticalendurance.com

Boise, ID, 83702

turkeyday-5k.com/races/boise

Turkey Day Run Phoenix

November 24, 2016

Athlete Services - info@ aztriseries.com

Phoenix, AZ, 85007

turkeyday-5k.com/races/phoenix

Turkey Day Run Chicago

November 24, 2016

chicagoregistration@ lifetimefitness.com

Chicago, IL, 60614

turkeyday-5k.com/races/chicago

Turkey Day Run Minneapolis

November 24, 2016

mnevents@lifetimefitness.com

Minneapolis, MN, 55403

turkeyday-5k.com/races/minneapolis

Turkey Day Run Miami

November 24, 2016

FLEvents@lifetimefitness.com

Miami, FL, 33155

turkeyday-5k.com/races/miami

November

R A C E P L A C E M A Y J U N E 2 0 1 6 51

RP PACE CHART

R A C E P L A C E M A Y J U N E 2 0 1 6 52

Mile Pace

Miles

2

Miles

3

5K

5

Miles

10K

15k

10

Miles

20k

4:30 4:40 4:50 5:00 5:10 5:20 5:30 5:40 5:50 6:00 6:10 6:20 6:30 6:40 6:50 7:00 7:10 7:20 7:30 7:40 7:50 8:00 8:10 8:20 8:30 8:40 8:50 9:00 9:10 9:20 9:30 9:40 9:50 10:00

9:00 9:20 9:40 10:00 10:20 10:40 11:00 11:20 11:40 12:00 12:20 12:40 13:00 13:20 13:40 14:00 14:20 14:40 15:00 15:20 15:40 16:00 16:20 16:40 17:00 17:20 17:40 18:00 18:20 18:40 19:00 19:20 19:40 20:00

13:30 14:00 14:30 15:00 15:30 16:00 16:30 17:00 17:30 18:00 18:30 19:00 19:30 20:00 20:30 21:00 21:30 22:00 22:30 23:00 23:30 24:00 24:30 25:00 25:30 26:00 26:30 27:00 27:30 28:00 28:30 29:00 29:30 30:00

13:59 14:30 15:01 15:32 16:03 16:34 17:05 17:36 18:07 18:39 19:10 19:41 20:12 20:43 21:14 21:45 22:16 22:47 23:18 23:49 24:20 24:51 25:22 25:53 26:24 26:56 27:27 27:58 28:29 29:00 29:31 30:02 30:33 31:04

22:30 23:20 24:10 25:00 25:50 26:40 27:30 28:20 29:10 30:00 30:50 31:40 32:30 33:20 34:10 35:00 35:50 36:40 37:30 38:20 39:10 40:00 40:50 41:40 42:30 43:20 44:10 45:00 45:50 46:40 47:30 48:20 49:10 50:00

27:58 29:00 30:02 31:04 32:06 33:08 34:10 35:12 36:14 37:17 38:19 39:22 40:24 41:26 42:28 43:30 44:32 45:34 46:36 47:38 48:40 49:42 50:44 51:46 52:48 53:50 54:52 55:54 56:56 57:58 59:00 1:00:02 1:01:04 1:02:06

41:57:00 43:30:00 45:03:00 46:36:00 48:09:00 49:42:00 51:15:00 52:48:00 54:21:00 55:56:00 57:29:00 59:03:00 1:00:36 1:02:09 1:03:42 1:05:15 1:06:48 1:08:21 1:09:54 1:11:27 1:13:00 1:14:33 1:16:06 1:17:39 1:19:12 1:20:45 1:22:18 1:23:51 1:25:54 1:26:57 1:28:30 1:30:03 1:31:36 1:31:39

45:00:00 46:40:00 48:20:00 50:00:00 51:40:00 53:20:00 55:00:00 56:40:00 58:20:00 1:00:00 1:01:40 1:03:20 1:05:00 1:06:40 1:08:20 1:10:00 1:11:40 1:13:20 1:15:00 1:16:40 1:18:20 1:20:00 1:21:40 1:23:20 1:25:00 1:26:40 1:28:20 1:30:00 1:31:40 1:33:20 1:35:00 1:36:40 1:38:20 1:40:00

55:55:00 58:00:00 1:00:04 1:02:08 1:04:12 1:06:17 1:08:21 1:10:25 1:12:30 1:14:34 1:16:38 1:18:42 1:20:47 1:22:51 1:24:55 1:27:00 1:29:04 1:31:08 1:33:12 1:35:17 1:37:21 1:39:25 1:41:30 1:43:34 1:45:38 1:47:42 1:49:47 1:51:51 1:53:55 1:56:00 1:58:04 2:00:08 2:02:12 2:04:17

13.1 58:30:00 1:01:08 1:03:19 1:05:30 1:07:41 1:09:52 1:12:03 1:14:14 1:16:25 1:18:36 1:20:47 1:22:58 1:25:09 1:27:20 1:29:31 1:31:42 1:33:53 1:36:04 1:38:15 1:40:26 1:42:37 1:44:48 1:46:59 1:49:10 1:51:21 1:53:32 1:55:43 1:57:54 2:00:05 2:02:16 2:04:27 2:06:38 2:08:49 2:11:00

26.2 1:57:54 2:03:22 2:07:44 2:11:06 2:15:28 2:19:50 2:24:12 2:28:34 2:32:56 2:37:18 2:41:40 2:46:02 2:50:24 2:54:46 2:59:08 3:03:30 3:07:52 3:12:14 3:16:36 3:21:58 3:25:20 3:29:42 3:34:04 3:38:26 3:42:48 3:47:00 3:51:22 3:56:44 4:00:22 4:04:44 4:09:06 4:13:28 4:17:50 4:17:50

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