RACEPLACE San Diego Nov/Dec 2015

N OVE MBE R / D E C E M BE R 2 0 1 5 #RAC EPLACE • RAC E PL AC E .C OM

presented by

SAN DIEGO - EVENT CALENDARS FIND YOUR FINISH LINE

PMCU O’side Turkey Trot

Voted

rot” T y e k r u T p “To ’s World Runner 2014

10th Annual

Thanksgiving Morning Oceanside, CA Custom Medal and FREE Digital Photos to All Finishers

3 Day Beachfront Health Expo 10K Run through Harbor

presented by

5K Run/Walk with Awards for Locals and Open Division Kids Races Benefiting Oceanside Schools

Register online and check for event updates at

www.osideturkeytrot.com

Event Information 760.434.5255

SUNDAY, JANUARY 17, 2016

Spend your 2016 Martin Luther King, Jr. holiday weekend in beautiful Carlsbad Village by the Sea!

More than a race. An unforgettable experience.

Space is limited and events sell out.

Log on to register today!

carlsbadmarathon.com 760.692.2900 | info@inmotionevents.com

• Coastal course • Long-sleeve, technical fabric race shirt • Personalized bib numbers • Custom medallion to full and half marathon finishers • Support stations and entertainment at every mile • ChronoTrack B-Tag timing • Mylar blankets • Special gift of a stylish jacket for each full marathoner • First race in the 2016 Half Marathon Triple CrownSM Series • Outstanding finish line amenities and refreshments including chocolate milk and more!

Log on to our website to book your stay at our spectacular host hotel - Cape Rey Carlsbad - A Hilton Resort. It offers ocean views, outstanding amenities including spa and onsite dining and race shuttles, and is located just a few miles from LEGOLAND®, home to our Kids Marathon Mile!

ME COSTUEST C ON T D S !

AWAR

“A Family Tradition”

NOVEMBER 26, 2015

Start your Thanksgiving Holiday with friends, family and thousand’s of costumed participants at the 2015 Encinitas Turkey Trot 5K & 10K. The fun starts and finishes under the world famous “ENCINITAS” Sign on PCH 101.

7:30am - 10k RACE START 8:00am - 5k & Costume Division RACE START 9:30am - Race Course Closes & Award Ceremony

15% OFF

Use code: TROT15%

Our event supports the San Diego Food Bank. If you can’t make it to the event but want to donate to the SDFB, simply click on the “Donate Now” button on our website and 100% of your donation will go directly to the San Diego Food Bank. Remember, $1 buys enough food to feed 1 meal to a family of 4!

FOR MORE INFO AND SIGN UP: ENCINITASTURKEYTROT.ORG

[ MYPLACE ]

FITNESS FEAST

BY BOB BABBIT T

T

he year was 1981. We had a group of endurance athletes living here in Southern California who would use any excuse to go out and run, bike or swim. We trained all summer for long distance triathlons and marathons in the fall, but that was it. The problem was, after early October, there really weren’t that many events to choose from.

So I decided the time was right to create something totally different. I knew that on Thanksgiving morning, most of us got together to have a Turkey Bowl football game with friends and family before the late afternoon feast. It was a tradition. Play a little way- too- aggressive football in the morning after not playing the game at all for the previous 12 months, come home limping after pulling a quad and/ or hamstring, prop ourselves in front of the television to watch the Green Bay Packers play the Detroit Lions and gorge ourselves on turkey, stuffing and all the trimmings.

But as we aged, touch football wasn’t really part of our lives like it had been when we were younger. We were all endurance guys and gals now, so why wasn’t there an endurance event of some sort we could do on Thanksgiving?

That summer I had done an event called a Ride and Tie east of San Diego. What is a Ride and Tie? I’m so glad you asked! Two runners teamed up to attack a 28 mile offroad course…with a horse.

Wait…a what? Yep a horse. Here’s how it worked. I started on the horse and rode four miles or so down the trail where I

RICH CRUSE PHOTOGRAPHY

dismounted, tied Mr. Ed to a tree limb, and then went off running. My partner started the race running, got to the horse, mounted up and rode off. It was the ultimate game of leapfrog except that you actually had to have access to a 2,000 pound animal that could kill you.

In the Ride and Tie I participated in, I hadn’t ridden a horse before, which was a problem. I ran the first leg of the race, got on our horse Shasta at about mile four, and tried to hang on for dear life with a death grip on to his mane as he sprinted past rocks, trees and other runners and horses like he was heading into the stretch at Churchill Downs.

I came away from that Ride and Tie experience loving the concept of two runners taking turns running and riding something, but also knowing that that something needed to be anything but a horse. Who the heck had a horse in the garage? To me that was a fatal flaw.

So that Thanksgiving I decided to put on a Ride and Tie in a local canyon north of San Diego, but we replaced the horse first with cruiser bikes that a buddy at a local bike shop loaned to me for the day, and in later years, with mountain bikes.

It was a total blast and we’d have 30, 40, 50 and eventually 100 teams of two joining us each Thanksgiving morning. I rented a Turkey suit for the occasion and had another friend

create some championship belts for the winning team out of tin foil. Creative, right?

There was nothing better than getting together with friends on Thanksgiving morning to get in a fun ride and run with like-minded individuals before heading home for the traditional turkey eatathon.

There were no Thanksgiving Day runs, tris or bike rides back then, so if we wanted to get in a good workout, we had to create our own.

Times have certainly changed for the better. There are now over a dozen Thanksgiving Day events here in Southern California alone and if you check out the pages of RACEPLACE in this issue, you’ll see ads for a number of them. For a full listing, go to pages

XXXXXXXXXXXXX and XXXXXXXXXXX you’ll see our annual listing of every Thanksgiving event in our area. Find an event, grab the family and I guarantee you’ll have an absolute blast.

And the best part? You can leave the horse at home!

BOB BABBITT | FUNKY DUDE Make sure to check out our website often since we are constantly adding fun new events. And please send me a note telling us how getting into training and racing has changed your life for the better. My email is bob@raceplace.com . We’d love to share your stories with other members of the RACEPLACE family.

Subscribe for free to Babbittville Radio on iTunes or check out the shows on Babbittville. com

FOLLOW US /RACEPLACE

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OUR REACH

CALENDAR – TABLE OF CONTENTS RUNNING/WALKING/FITNESS CALENDAR (LA, Orange, Santa Barbara, San Bernadino, and Ventura Counties)...... ..................................................... 7-21 RUNNING/WALKING/FITNESS CALENDAR (San Diego and Riverside Counties)....................................... 21-36 Turkey Trot Preview - .......................................................... 28-29

250K

ANNUAL DISTRIBUTION

TrainingPlace - Rev-Up Your Racing and Training with RPMs..... 34

300

EVENTS PER YEAR RECEIVE RACEPLACE MAGAZINE

6X

DISTRIBUTED 6 TIMES/YEAR TO 250+ FITNESS STORES

RUNNING/WALKING Outside California................................... 37 MULTISPORT CALENDAR.................................................... 37-41

30K

CYCLING CALENDAR............................................................ 41-42

UNIQUE SITE VISITORS PER MONTH

NutritionPlace - How Much Meat Should You Eat?................... 52

60K

EMAIL SUBSCRIBERS

ADV ERT I S E W I T H U S : IN FO @R ACEP L ACE.COM • 8 5 8 .4 8 5 .9 8 0 6

ATHLETE OF THE MONTH - #RPAOM Nov / Dec 2015

Robert Quinn On December 18, 2013, Robert, now 35, had a life-changing doctor’s appointment. The Bergenfield, New Jersey, resident was prescribed five medications, including one to control his type 2 diabetes. It was on this day that his quest to lose weight and get healthy began.

With the help of some fitness apps, he was able to stop all medications by April 2014 and that November completed his first 5K. This year has turned out to be huge for the beer salesman and classical musician. He hit the 100-pound weight-loss mark in June and competed in the New York City Half Marathon, three sprint triathlons and an Olympic-distance triathlon.

Robert plans to continue competing in triathlons with an Ironman being his ultimate goal.

Still new to the sport, he’d also like to give the Belmar Triathlon and the Westchester Triathlon (both in his home state) another shot, along with the New York City Triathlon.

Congratulations, Robert. You are an inspiration as our Athlete of the Month!

As athlete of the month Robert will receive: • $120 gift card to Roadrunner Sports • 1 free event entry to any event on our calendar

Enter to win at: raceplace.com/rrsports /RACEPLACE

RACEPLACE

@RACEPLACE

/RACEPLACE

Greater Los Angeles Running/Walking Calendar Event Name

Event Date

Contact Info

Event Location

Event Description

November 2015 Adventure Run Torrance

Nov 5 2015 5:30pm

Roadrunner Sports (310) 326-8530 torranceadventurrun@ gmail.com adventurerun. com/torrance/

Road Runner Sports 25359 Crenshaw Boulevard, Torrance, CA, 90505

Join runners LIKE YOU for one mind-blowing evening of FREE, prize-tastic fitness FUN!!! Enjoy 60 minutes of FUN as you run & collect raffle tickets along the way. Toast your adventure post-run with your friends in the Left Coast Brewing beer garden & win prizes!

RSVP today!

Rock It Racing 5K / 10K at O'Neill Regional Park

Nov 7 2015 8:00am

Jeri Salazar - 949-3004275 - jeri@rockitracingoc.com - rockitracingoc. com

O'Neill Regional Park 30892 Trabuco Canyon Road, Trabuco Canyon, CA, 92678

Rock it Racing has a trail run for everyone. Getting out and experiencing the beauty and challenge of the trails does the mind and body good. Anyone can do it: It's just a matter of pace and determination. Run it or hike it....You’ll rock it! Join us this November!

Hard Rock Cafe Hollywood 5k

Nov 7 2015 7:00 AM

Jive Live info@jive-live.com runhardrockcafe.com/

6801 Hollywood Blvd, Los Angeles, CA, 90028

The 2nd Annual Hard Rock Cafe 5K has arrived to Hollywood, California! The chain of theme restaurants that offers the most unique, rocking dining experience at over 175 locations world-wide is now bringing you the first official Hard Rock Cafe 5k.

Greenway 2020 10K & Half Marathon

November 8, 2015 7:45 AM

Detox Retox Events 213-221-5658 -info@ greenway2020run.com greenway2020run.com

Ferraro Soccer Field Zoo Drive , Los Angeles, California, 921201

Greenway-2020 10K & Half Marathon is one of LA's top races. The secluded route runs along the LA River greenway providing gleaning views of downtown, the Verdugos, and green lushness that surprises most.

Heroes of Hope Race for Brain Tumor Research

November 8, 2015 8:00am

Lisa Millar 703-729-9897 Lisa@tbkf.org heroesofhoperace.org

Dockweiler State Beach 12001 Vista Del Mar, Playa Del Rey, CA, 90293

Fast and Flat with Ocean Views and most importantly funds adult and childhood brain tumor and cancer research right here in Los Angeles.

Beach Dash 5k, 10k, 15k, Half Marathon

Nov 8 2015 7:00am

mark and michelle abetterworldrunning@ yahoo.com abetterworldrunning.com

Santa Monica, CA 2000 ocean ave, Santa Monica, CA, 90405

The Beach Dash fun run/walk is here!!! FREE photos, low affordable cost, walker friendly, scenic beach route, official results posted, medals for everyone and fun for the whole family!!!

Walk With Me Southern California

November 14 2015 7:00am

Linda Glasco - 714-8341111 linda.glasco@essc.org walkwithme.org/socal

Shoreline Aquatic Park Aquarium Way, Long Beach, CA, 90802

“Walk With Me” is a great way to have fun with family and friends, get in some exercise, and support families in your community! Join us on Nov. 14 at Shoreline Aquatic Park in Long Beach and help make a difference!

Lexus LaceUp Running Series Palos Verdes

November 14 2015

Courtney -info@laceupru nningseries.com laceuprunningseries.com

Pelican Cove Park 31300 Palos Verdes Dr. , Rancho Palos Verdes, CA, 90275

"The Lexus LaceUp Running Series is an exceptional race and finish experience for runners and their friends. Enjoy a premier running race followed by a local food truck brunch and a Sierra Nevada finish line toast in a lively event hub. Share your success or follow friends using LaceUp’s real-time results and photos.

Into the Wild HPN Trail Running Championship 12k/30k

November 14 2015

Alison Wenster 714-858-9144 intothewildoctrailrun@ gmail.com intothewildoctrailrun.com

Limestone Canyon / Orange County 5524 Santiago Canyon Rd, Silverado, CA, 92676

We take pride in giving you the best bang for your buck. Shirts, Medals, Post race refreshments, overall CASH Prizes and age group awards, and a raffle!

Beach Fest 5k, 10k, 15k and Half Marathon

November 14 2015 7:30am

mark and michelle abetterworldrunning@yahoo. com abetterworldrunning.com

Long Beach 5400 E Ocean Blvd, Long Beach, CA, 90803

It's time for the Beach-fest fun run/walk! FREE photos, official results posted, affordable low cost, walker friendly, medals for EVERYONE, fun for the whole family!!!

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Lexus LaceUp Running Series Palos Verdes

November 14 2015

Courtney - info@ laceuprunningseries.com laceuprunningseries.com

Pelican Cove Park 31300 Palos Verdes Dr. , Rancho Palos Verdes, CA, 90275

The Lexus LaceUp Running Series is an exceptional race and finish experience for runners and their friends. Enjoy a premier running race followed by a local food truck brunch and a Sierra Nevada finish line toast in a lively event hub.

Paws FUR Pink LA County

November 15 2015 8:30am

Book That Event 949-407-9993 info@bookthatevent.com la.pawsfurpink.com

Ernie Howlett Park 25851 Hawthorne Boulevard, Rolling Hills Estates, CA, 95851

Never underestimate the healing power of pets. This dog-friendly event partially benefits the Local Affiliates of Susan G. Komen and celebrates the unconditional love we share with our two and four-legged family members, as well as the positive health effects that love bring

Say No To Drugs LA Classic

November 15 2015 8:00 AM

ray@saynotodrugsrace. org saynotodrugsrace.org

Gate 3, 2160 Parking Structure 3900 Lankershim Blvd, Universal City, CA, 91604

Enjoy the Universal Back-lot from your feet! Chip-timed 5K Fun Run & Walk. The course will wind through the back-lot, over blacktop on, up and down several steep hills through some of the most famous movie sets.

Walk of Ages XVI

November 15 2015

Denise Horowitz 8187743324 Denise.Horowitz@jha.org jha.org/calendar/walk-ofages.asp

Woodley Park 6350 Woodley Ave, Van Nuys, CA, 91436

Walk of Ages XVI will be held on November 15th, 2015 at Woodley Park in Van Nuys. Join us for an unforgettable fitness experience and the ultimate feel-good event, the Home's signature fund-raiser is your chance to run, walk, or stroll 5K (3.1 miles) or 10K (6.2 miles) on a brisk November morning while raising funds for the Home and its residents.

2015 Malibu International Half Marathon

Sunday, November 15, 2015

Forever Runners 8009859783 http://www.malibumarathon.com

Point Mugu Beach • 9000 W Pacific Coast Highway Malibu, CA 90265

Pristine undeveloped coastline with quintessential Southern California sand, surf and mountain views

San Dimas Turkey Trot 5K, 10K & Kids Run

November 21 2015 8:00AM

Renegade Racing 949 975-1812 questions@renegaderaceseries.com renegaderaceseries.com

Frank G. Bonelli Park 120 Via Verde, San Dimas, CA, 91773

Come join us for a 5K Run/Walk, 10K Run & 1/2 mile Kids Run - This is not your typical Turkey Trot. These holiday runs have a mixture of dirt and paved trails.

Marauder Visionary Turkey Trot

November 21 2015

Carlos Magana maraudervisionary@ gmail.com maraudervisionary.com

South Gate Senior Center 4855 Tweedy Blvd, South Gate, CA, 90280

Come out and join us in our mission to provide less fortunate families with the Thanksgiving they deserve. Your participation in this year’s 2015 Turkey Trot will help provide families in need with a warm, hearty and healthy meal.

Catalina Eco Marathon & Half

November 21 2015 8:00am

Spectrum Sports Management, Inc. 9093993553 info@spectrumsports. net catalinaecomarathon.com

Catalina Island 205 Crescent Ave, Avalon, Avalon, CA, 90704

Experience the spectacular views of the Pacific Ocean and the island's wildlife. Sign up for either the 26.2 or the 13.1 miles and run some of the most beautiful, rugged and breathtaking trails you will ever experience!

SAN GABRIEL TURKEY TROT

November 21 2015 7:00am

Tymeri Cuervo 626-308-2875 tcuervo@sgch.org register.chronotrack.com/ reg/form?eventID=17078

Vincent Lugo Park, San Gabriel Corner of Wells and Ramona, San Gabriel, CA, 91776

The 40th Annual San Gabriel Turkey Trot races begin and end at Lugo Park. Festivities for our 5K / 10K / 1K Runs and 5K Walk starts at 7:00am and includes a commemorative t-shirt with your name on it if you sign up on-line by 10/23/15. All runners receive a medal.

Walk to End Epilepsy

November 22 2015

Rebecca Doyle 310-670-2870 rdoyle@endepilepsy.org walktoendepilepsy.org

Rose Bowl 1001 Rose Bowl Dr, Pasadena, CA, 91103

Join us at this fun-filled community fund-raiser that provides people the opportunity to speak up about epilepsy, learn more, and connect with others affected by epilepsy! There will be games, music, a giant inflatable brain and more. See you there!

We Run The City 5k

November 22 2015

Luke Farnell 562-822-1215 lfarnell@sosc.org WeRunTheCity.com

Exposition Park 700 Exposition Park Drive, Los Angeles, CA, 90037

We Run the City is a 5K rivalry run/walk that benefits Special Olympics. Alumni, faculty, fans, staff, and students compete for bragging rights and the We Run the City trophy. Medals, Shirts, Food Trucks, Music! New this year: Kids Race and Virtual Option.

Claremont Sunrise Rotary Club Turkey Trot

November 26 2015 7:30am

Parker Emerson 909-447-9439 - parker@ emersonenterprises. com

200 W First St., Claremont, CA, 91711

8th annual 5K Run/Walk and 1K Fun Run which supports local sports scholarships, school trips, education, senior centers, and international disaster relief, development, and health projects.

Pg. 48

claremontsunriserotary.org/TurkeyTrot5KRun.cfm

Pacific Palisades Turkey Trot

November 26 2015

Erin Brown doepicruns@gmail.com paliturkeytrot.com

15777 Bowdoin St., Pacific Palisades, CA, 90272

Do something good on Thanksgiving! Come on out to the third annual Banc of California Pacific Palisades Turkey Trot and support multiple causes, plus get in a little run before a lotta turkey!

Plymouth Rock 'n' Run 5k/10k Turkey Trot

November 26 2015

Jim Scott 714-310-1935 jlscott2@sbcglobal.net plymouthrocknrun.com

Yorba Regional Park 7600 E La Palma Ave, Anaheim, CA, 92807

8th annual Thanksgiving Day 5k/10k run/walk hosted at beautiful Yorba Regional Park * Kids 1k fun run * Timed & un-timed 5k options * Costume contest * Fabulous finish-line festival. Come trot with us!

November 26 2015 8:00am

Cindy Chong/Caren Ware 808 283 8566/ 909 213 4407 cindyefx@yahoo.com itzabouttime.com

Irvine Valley College 5500 Irvine Center Drive, Irvine, CA, 92656

Run ORANGE COUNTY’s TURKEY TROT 5K. Gobble up the opportunity. Plenty of parking, plenty of refreshments, and plenty of Thanksgiving theme.

Work up your appetites. Enjoy a slice of pumpkin pie at the finish!

Dana Point Turkey Trot

November 26 2015 7:00am

Vickie McMurchie 949-496-1555 turkey@danapointchamber.com turkeytrot.com

Dana Point Harbor Dana Point Harbor Drive & Golden Lantern, Dana Point, CA, 92629

The Dana Point Turkey Trot is the oldest Trot in California and is known, not only for its family-friendly activities, but for its breathtaking views of the Pacific Ocean and the Dana Point Harbor.

Turkey Trot 5k/10k

November 26 2015 8:00am

mark and michelle abetterworldrunning@ yahoo.com abetterworldrunning.com

Fountain Valley Ward St and W Edinger St Shelter 17, Mile Square Park, Fountain Valley, CA, 92708

It's time to celebrate Thanksgiving with an awesome 5k/10k run in a beautiful park!! Chip timing, tech shirts, AWESOME medals for everyone, age group awards, scenic park route, FREE photos, walker friendly, fun for the whole family!!

Turkey Trot Los Angeles

November 26 2015 8:00am

Generic Events 310-821-7898 info@genericevents. com - turkeytrot.la

Civic Center Grand Park N. Spring Street, Los Angeles, CA, 90012

The Turkey returns to Downtown Los Angeles on Thanksgiving morning. Downtown – Get Ready.

First 4,000 Participants receive TTLA Flannel Boxer Shorts.

Xterra Topanga Turkey Trot

November 26 2015 8:00am

Generic Events 310-821-7898 - info@ genericevents.com trailrace.com/topanga-turkey-trot/

Topanga State Par Entrada Road Topanga, Topanga, CA, 90290

The 5k is a fun run – we do give out finisher medals, but we do not award age group medals.

We will be posting times for all events at the race and on-line.

Turkey Trek 10k, Half Marathon, Marathon

November 27 2015 7:30am

mark and michelle abetterworldrunning@ yahoo.com abetterworldrunning.com

Huntington Beach 17398 N Pacific Ave, Huntington Beach, CA, 92649

It's time for the Turkey Trek run/walk! Medals for everyone, FREE photos, affordable low cost, flat and scenic course, walker friendly, and fun for the whole family!

Aztlan Classic 5K & Wellness and Music Fair

November 28 2015 5:00pm

Jose Zavala jose@aztlanathletics.org aztlanclassicrun.com

East Los Angeles College, Weingart Stadium 1301 Avenida Cesar Chavez , Monterey Park, CA, 91754

Benefiting the Aztlan Athletics Foundation, East Los Angeles College Running Team and Charles R. Drew University School of Science and Medicine. Includes high quality t-shirt, finisher medal, awards, & Holiday Food Fest Concert, featuring the band Tierra

Turkey Dash 5k, 10k, 15k and Half Marathon

November 28 2015 7:30am

mark and michelle abetterworldrunning@ yahoo.com abetterworldrunning.com

Long Beach 5400 E Ocean Blvd, Long Beach, CA, 90803

It's time for the Long Beach Turkey Dash run/walk!

FREE photos, official results posted, affordable

Giving Thanks 5k, 10k, 15k, Half Marathon, Marathon

November 29, 2015 7:00am

mark and michelle abetterworldrunning@ yahoo.com abetterworldrunning.com

Woodley Park, Van Nuys 6335 Woodley Ave, Van Nuys, CA, 91436

What a great way to finish the Thanksgiving Weekend with a Giving Thanks Run through a beautiful, scenic park!! FREE photos, medals for EVERYONE, chip timing, official results posted, fun for the whole family, walker friendly, affordable low cost!!

Pg. 50 The OC Turkey Trot 5k Pg. 10

Pg. 46

December Santa Monica-Venice Christmas Run

December 5, 2015 7:00 AM

Jive Live Entertainment info@christmasrun.com christmasrun.com

2600 Barnard Way, Santa Monica, CA, 90405

The Santa Monica-Venice Christmas Run is Los Angeles' largest holiday running event and a great fund-raiser. In fact, the race is one of the most popular running events in Los Angeles, regardless the time of year.

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NOV. 26 | BALBOA PARK | REGISTER TODAY!

www.thanksgivingrun.org San Diego’s original Turkey Trot!

Walk/Run for our homeless neighbors in need!

MANHATTAN BEACH

YULETIDE 5K YUL 5

THE BEST NIGHT RUN IN LOS ANGELES! • • • •

Run, Walk, or Baby Jog Along the Sea under the Stars Glow Necklaces and Yuletide T-Shirts for All Glow Sticks Light the Entire Course Come Celebrate the Holidays with Family and Friends

5k and kidʼs races. Stay and play at the bars and restaurants of downtown Manhattan Beach.

Donʼt miss it! Register early! date

SATURDAY 12/12/15

location

MANHATTAN BEACH PIER

time

5:30 PM

how

REGISTER AT

MB5K.COM

Run for A Claus 5K/ 1 Mile

December 5, 2015 8:00am

The OC Marathon 949-222-3327 info@runforaclaus.com runforaclaus.com

University of California Irvine University of California Irvine , Irvine, CA, 92697

The OC Marathon Presents the Run For a Claus 5K and Kids 1 Mile Run/Walk benefiting Toys For Tots, the Salvation Army and our own Kids Run the OC Foundation. "When you RUN FOR A CLAUS, you're running for a cause."

South Pasadena Tiger Run 5K/10K

December 5, 2015 8:00am

Jose Zavala 626-755-8489 jose@aztlanathletics.org sptigerrun.com

South Pasadena High School 1401 Fremont Avenue, South Pasadena, CA, 91030

Proceeds benefit the South Pasadena High School (SPHS) Tiger Booster Club! All communities are welcome! Bring your family and friends to enjoy the historic 5/10K course and the 300 Meter Tiger Cub Run (Kid's Fun Run - Under 12 years of age). www. sptigerrun.com

Rock it at Caspers Wilderness Park 5K / 12K

December 5, 2015 8:00am

Jeri Salazar 949-300-4275 - jeri@ rockitracingoc.com rockitracingoc.com

Caspers Wilderness Park 33401 Ortega Highway, San Juan Capistrano, CA, 92675

Run it…hike it…rock it! Challenge yourself to a 5K or 12K run or hike, and enjoy the beauty of this preserve nestled among the river terraces and sandstone canyons of the western coastal Santa Ana Mountains.

Participants receive a medal, tech shirt, photos, and prizes!

December 6, 2015 8:00 am 11:00 am

Celeste Burnias 9495850201 cburnias@arthritis.org

Crown Valley Community Park 29751 Crown Valley Parkway, Laguna Niguel, CA, 92677

Join us in our 4th annual Jingle Bell Run. There's fun for the whole family!

December 12, 2015 5:30pm

Jeff Atkinson 310-938-5544 jeff@olympianfitness. com mb5k.com

10 Manhattan Beach Blvd., Manhattan Beach, CA, 90266

LA's Best Night Race. Run, walk or baby jog along the sea by candlelight! Glow Necklaces for all participants. Luminaries will light the entire course on the best tide/darkness combo in years. Come celebrate the Holidays w/family & friends!

December 12, 2015 6:00 AM

Renedage Race Series 949-975-1812 questions@renegaderaceseries.com renegaderaceseries. com

Hicks Canyon Elementary School 3817 Viewpark Ave, Irvine, CA, 92602

"Orange County's best holiday run! Costume contests Prizes for: Best Running Santa, Best Holiday non-Santa Costume and Best Kids Holiday Costume.”

Los Angeles Jingle Bell Run/Walk For Arthritis 5K

December 13, 2015 7:30am

Carlie Wilhite 323-954-5760 x262 cwilhite@arthritis.org

Alex Theatre 216 N Brand Blvd., Glendale, CA, 91203

Raise funds to help find a cure for arthritis, the nation's leading cause of disability. Run or walk a 5 kilometer route with your team members and celebrate the season by giving!

Jingle Bell 5k, 10k, 15k, Half Marathon

December 13, 2015 7:00am

mark and michelle abetterworldrunning@ yahoo.com abetterworldrunning.com

Santa Monica, CA 2000 ocean ave, Santa Monica, CA, 90405

It's time for the Jingle Bell Run/walk!! FREE photos, low affordable cost, walker friendly, scenic beach route, official results posted, medals for everyone and fun for the whole family!!!

XTERRA Crystal Cove Trail Run

December 13, 2015 8:00am

brennan lidner 310-821-7898 info@genericevents. com - trailrace.com

Crystal Cove State Park - El Moro 8471 N Coast Highway, Laguna Beach, CA, 92651

Race #4 of XTERRA SoCal Trail Run Series.

Challenging 16k and 6k courses with huge ocean view descents in beautiful Crystal Cove State Park.

Participants receive race shirts, finisher medals, age group awards, hot breakfast, digital photos, and entry to the Beer Garden!

Jingle Road Run 5K/10K & Holiday Toy Drive 2015

December 13, 2015 8:05am

Jose Zavala jose@aztlanathletics.org jingleroadrun.com

South Gate Park "Goals Soccer Center" 9599 Pinehurst, South Gate, CA, 90280

This is wonderful opportunity to help the Aztlan Athletics Foundation in their “Knock Out Diabetes” campaign and bring awareness to our stand on Gateways Communities Matter! 5K/10K race on flat, fast, sanctioned course, T-Shirt, Finisher Medal, Health & Wellness Expo

Santa to the Sea

December 13, 2015 8:00am

Mike Barber 805-797-8401 Mike@SantatotheSea. com santatothesea.com

Oxnard, CA. 2801 Ventura Blvd, Oxnard, CA, 93036

We want to provide all participants with a fun, healthy and safe running event, while supporting and showcasing our local communities. Santa to the Sea is a non-profit event

December 13, 2015 6:00am

Run Racing 562-795-8900 info@runracing.com runholidayhalf.com

Fairplex at Pomona 1101 W McKinley Ave, Pomona, CA, 91768

"Dress up in the spirit of the holidays and run 13.1 or 5k with friends and family

Jingle Bell Run/Walk for Arthritis Pg. 12

Manhattan Beach Yuletide 5K Pg. 13

Renegade Santa Run 5K, 10K, Kids Run Pg. 26

R A C E P L A C E N O V E M B E R D E C E M B E R 2 0 1 5 14

Pg. 46

Pg. 16

Holiday Half Marathon & 5K

Santa Claus with a CAUSE 5K A 5K Run in Santa Suits

December 19, 2015 8:00am

Caren Ware - 909-2134407 carenfasttrack@aol.com itzabouttime.com/santaclaus-for-a-cause

Road Runner Sports 24291 Avenida De La Carlota, Laguna Niguel, CA, 92653

Everyone gets a full Santa Suit to wear and keep.

Finisher mugs to all. Hot drinks and Santa cookies at the finish. Every year SANTA CLAUS for CAUSE gives a gift of giving to the needy. Come enjoy a holiday party, discounts at Roadrunner, and give back

Holiday Fun 5k, 10k, 15k and Half Marathon

December 19, 2015 7:30am

mark and michelle abetterworldrunning@ yahoo.com - abetterworldrunning.com

Long Beach 5400 E Ocean Blvd, Long Beach, CA, 90803

It's time for the Holiday Fun run/walk! FREE photos, official results posted, affordable low cost, walker friendly, medals for EVERYONE, fun for the whole family!!!

6th Annual Natasha Watley Foundation 5K & 10K

December 19, 2015 8:00am

Natasha Watley 949-632-9499 info@natashawatleyrace.com natashawatleyrace.com

Woodley Park 6335 Woodley Ave , Van Nuys, CA, 91406

Join 2x Olympian and UCLA Alumnus in her race to provide athletic opportunities for undeserved low income girls!

December 20, 2015 7:30am

mark and michelle abetterworldrunning@ yahoo.com abetterworldrunning. com

Woodley Park, Van Nuys 6350 Woodley Ave, Van Nuys, CA, 91436

It's time for one of the best holiday races in SoCal! The Reindeer Run!!! FREE photos, tech shirts, official results posted, low affordable cost, walker friendly, chip timing, beautiful scenic course and fun for the whole family!!!

Happy Holidays 5k, 10k, 15k, Half Marathon

December 25, 2015 7:00am

mark and michelle abetterworldrunning@ yahoo.com abetterworldrunning.com

Santa Monica, CA 2000 ocean ave, Santa Monica, CA, 90405

It's time for the Santa Shuffle fun run/walk!! FREE photos, low affordable cost, walker friendly, scenic beach route, official results posted, medals for everyone and fun for the whole family!!!

Holly Jolly 10k, Half Marathon and Marathon

December 26, 2015 7:30am

mark and michelle abetterworldrunning@ yahoo.com abetterworldrunning.com

Huntington Beach 17398 N Pacific Ave, Huntington Beach, CA, 92649

It's time for the Holly Holly fun run!!! Walker friendly, FREE photos, official results posted, affordable low price, walker friendly, scenic beach route, medals for everyone, and fun for the whole family!!!

Finish The Ride, Run, Walk N' Roll Across The Valley 2015

December 27, 2015

Dayna Galbreath (844) 884-7233 Ext 801 Register@FinishTheRide.org FinishTheRide.org

Woodley Park 5798 Woodley Avenue, Van Nuys, CA, 91346

Finish The Ride, Run, Walk 'N Roll your way to safe city streets! Sunday, December 27th, starting at 7:30am in Van Nuys. 25 Mile Ride, Metric Century, 5K, 10K, Half Marathon & more! For details, visit www.FinishTheRide.org/register or email us at Register@FinishTheRide.org.

January 2, 2016 8:00AM

Caren Ware 909-213-4407 carenfasttrack@aol.com itzabouttime.com

Crystal Cove State Beach Runner Path Pacific Coast Highway, Laguna Beach, Ca, CA, 92651

Professional chipped time. Age division awards.

Set a PR for the year. Flat , fast course on paved path with sweeping views of the ocean.

New Year's Race

January 3, 2016 6:00pm

Jive Live customerservice@newyearsrace.com newyearsrace.com

7th St. & Grand Ave, Los Angeles, CA, 90015

"Start off the New Year on the right foot by crossing the finish line! The New Year’s Race Los Angeles course offers its runners an awe-inspiring and totally unique tour of downtown Los Angeles.

Southern California Half Marathon & 5K

January 9, 2016 8:00am

SC Half 949.632.4327 chemco29@aol.com schalfmarathon.com

20 Lake Street, Irvine, CA, 92604

The 24th Annual Southern California Half Marathon and 5K race will be held Saturday, January 10, 2015, in the Woodbridge area of Irvine. Races will begin at 8:00am. schalfmarathon.com

January 9, 2016 8:30am

Jose Zavala 626-755-8489 jose@aztlanathletics.org FostertheFutureRun.com

Balboa Park 5798 Woodley Ave, Van Nuys, CA, 91316

Supports promising emancipated foster youth programming, which provides the support and direction these youth need to meet their initial independent living needs, including safe housing, furthering their education, and gainful employment.

Brennan Lindner 310-821-7898 info@genericevents. com trailrace.com

Rancho Sierra Vista/Satwiwa National Park 4121 Potrero Road, Newbury Park, CA, 91320

Race #5 of XTERRA SoCal Trail Run Series.

Rewarding 21k half marathon and 6k courses with plenty of climbing in Point Mugu State Park.

Participants receive soft cotton t-shirts, finisher medals, age group awards, hot breakfast, and digital photos!

Pg. 10

Pg. 18 Reindeer Run 5k, 10k, 15k, Half Marathon, Marathon Pg. 19

January 2016 RUN in the NEW YEAR 5K Pg. 10

Pg. 30

Inaugural Foster the Future 5K Run

XTERRA Boney Mountain Trail Run Pg. 46

January 17, 2016 8:00am

R A C E P L A C E N O V E M B E R D E C E M B E R 2 0 1 5 15

8th Annual!

Half Marathon 2 Person Relay

5K Fun Run

Flat, Fast, Festi Festive ve & We Give Back!

Sunday, Dec. 13th 2015

Register Today!

US AT FC ER T.

FE ST IV AL !

• USATF Course Certification

for both our Half Marathon and 5K. • 1K Kids Supervised Fun Run • Cash Prizes for winners of the: • Half Marathon • 2 Person Relay • 5K Run

$1K Prizes!* * $1K Prizes for Each Men’s

& Women’s Half Marathon Winners!

SantaToTheSea.com

3,000 Toys Collected & 100 Scholarships Were Awarded in 2014!

TO YD RI VE !

Oxnard, California!

Scholarship & Fundraiser!

Costume Contest

Santa to the Sea is offering cash prizes to the best costumes in the Half Marathon, Relay and 5K runs!

OC Chili Winter Trail Run Series (5, 7 or 10 Miles)

January 23, 2016 8:30am

Book That Event 949-407-9993 info@bookthatevent.com bookthatevent.com/ trailrun/

O'Neill Regional Park 30892 Trabuco Canyon Road, Trabuco Canyon, CA, 92679

HEAT UP YOUR WINTER with the OC Chili Winter Trail Run Series. With a scenic 5, 7 or 10 mile run, high quality fashionable shirts, and a post event chili and campfire, we will keep you warm, fit and well fed this winter! Medals to all SERIES finishers!

TheFitExpo 5k, Reps n Run and Kids Fun Run

January 24, 2016 8:30am

Bethany Stirdivant 8184090960 bethany.stirdivant@ TheFitExpo.com repsnrun.com

Los Angeles Convention Center 1201 S Figueroa St,, Los Angeles, CA, 90015

The 5k race is a 3.1 mile walk/run from the Convention Center down Figueroa and back. Each finisher will receive a T-Shirt and Medal. Registration to this event also includes a weekend pass to TheFitExpo. ($50)

Griffith Park Run Half Marathon & 5K

January 24, 2016 6:00am

Los Angeles Parks Foundation - 310 472 1990 - info@laparksfoundation.org griffithparkrun.com

Park Center, Griffith Park 4730 Crystal Springs Drive, Los Angeles, CA, 90027

Set in Los Angeles' iconic Griffith Park, runners hit the pavement along a scenic open road. With the challenge of a Half or a 5K fun run there is something for everyone.

Laguna Niguel 5K Run/Walk

January 31, 2016

Renegade Racing 949-975-1812

29751 Crown Valley Pkwy Laguna Niguel, CA 92677

Race Day Schedule (subject to change) 6:30 am Registration & Triathlete Transition Area Opens 7:00 am Expo Opens 7:30 am Transition Area Closes for Start of Race 8:00 am Adult & Youth Sprint Triathlon & 5K Run

February 7, 2016 8:00AM

Caren Ware - (909) 213 4407 carenfasttrack@aol.com itzabouttime.com/

Irvine Valley College 5500 Irvine Center Drive, Irvine, CA, 92618

ORANGE COUNTY’s Superbowl Celebration . Will sell out at 5000. Pick to run/walk a 5k or the HALF CRAZY MARATHON. (Be either Crazy about Half’s or half crazy enough to try one!) SIGN UP EARLY Professionally chipped timed.

February 7, 2016

Spectrum Sports Management, Inc. 909.399.3553 info@spectrumsports. net - redondo10k.com

Seaside Lagoon, Redondo Beach 200 Portofino Way, Redondo Beach, CA, 90277

Join more than 9,000 race enthusiasts at Southern California's greatest Super Bowl Celebration!

February 7, 2016

Kristel Alliaume kalliaume@raceforce.com runsurfcity.com

Huntington Beach, CA Huntington Beach Pier, Huntington Beach, CA, 92648

This spectacular oceanfront course is an exclusive Southern California favorite! Run by the famous Huntington Beach pier and observe native surfers in their natural habitat as you hit the beach-front running path at Bolsa Chica Beach.

LA Marathon info@lamarathon.com lamarathon.com

123 La Cienega Blvd, Los Angeles, CA, 92000

Once you’ve arrived at Dodger Stadium, know how to get around prior to the start of the race!

Pg. 26

February 2016 Super Superbowl Sunday 5K & HALF CRAZY Half Marathon Pg. 10

Redondo Beach Super Bowl Sunday 10K/5K Pg. 38 Surf City USA Marathon & Half Marathon

LA Marathon Pg. 39

February 14, 2016 9:00am

R A C E P L A C E N O V E M B E R

Rock it at Irvine Regional Park - Winter Edition 5 Miler / 15K

February 20, 2016 8:00am

Jeri Salazar 949-300-4275 jeri@rockitracingoc.com rockitracingoc.com

Irvine Regional Park 1 Irvine Park Road, Orange, CA, 92869

Run, hike, explore, enjoy! Rock it at Irvine Regional is suitable for all levels and is really a hidden gem in trail running! We've got a great 5 mile and 15K course this Winter. All participants receive a medal, tech shirt, photos, and other goodies.

Paws FUR Pink 5K OC

February 20, 2016 8:30am

Book That Event - 949407-9993 info@bookthatevent.com pawsfurpink.com

Irvine Regional Park 1 Irvine Park Road, Orange, CA, 92886

Never underestimate the healing power of pets. This dog-friendly event partially benefits the Local Affiliates of Susan G. Komen and celebrates the unconditional love we share with our two and four-legged family members, as well as the positive health effects that love bring

D E C E M B E R

February 20, 2016 8:00am

L.A. Chinatown Firecracker Run Committee Inc. 818-925-8434 info@firecracker10k.org firecracker10k.org

Los Angeles Chinatown 943 North Broadway, Los Angeles, CA, 90012

The 5K run/walk is an out and back course that takes participants past the main entrance to Dodger Stadium. The 10K course is a challenging run through the hills of Elysian Park.

2 0 1 5

Los Angeles Chinatown Firecracker 5/10K Run/Walk & Bike Ride Pg. 51

17

www.abetter worldrunning.com

Southland Credit Union Los Alamitos Race on the Base

February 27, 2016 7:00am

City of Los Alamitos 562-430-1073 enoda@cityoflosalamitos. org raceonthebase.com

Los Alamitos Joint Forces Training Base 11200 Lexington Drive, Los Alamitos, CA, 90720

5K Run, 5K Walk, 10K Run, 10K Wheel, Glow in the Dark 1K Kids Run, Jr. Reverse Triathlon, & Nation's Largest Reverse Triathlon!

OC Chili Winter Trail Run Series (5, 7 or 10 Miles)

February 27, 2016 8:30am

Book That Event - 949407-9993 info@bookthatevent.com bookthatevent.com/ trailrun

O'Neill Regional Park 30892 Trabuco Canyon Road, Trabuco Canyon, CA, 92679

HEAT UP YOUR WINTER with the OC Chili Winter Trail Run Series. With a scenic 5, 7 or 10 mile run, high quality fashionable shirts, and a post event chili and campfire, we will keep you warm, fit and well fed this winter! Medals to all SERIES finishers!

March 6, 2016

questions@renegaderaceseries.com (714) 791-6165 renegaderaceseries. com

8039 Beach Blvd.

Buena Park, CA 90620

Run, Walk and Ride the Coasters for the Kids of Speech and Language Development Center. The Coaster Run offers a 5K Run/Walk,10K Run and 1/2 Mile Kids Camp Snoopy Fun Run followed by a finish-line expo with a complimentary piece of Knott’s famous Boysenberries

March 12, 2016

Book That Event - 949407-9993 info@bookthatevent. com stagecoach5k.com

Downtown Anaheim 440 S Anaheim Blvd, Anaheim, CA, 92805

Get your race on in OC's ONLY country music 5K and all out hootenanny! Racing (walking, Watermelon Crawlin’ or Boot Scootin’) through newly revitalized Downtown Anaheim, the event travels through historic streets and hosts a lively postrace shindig @The Corral!

La Habra Races: 5k/10k Run/Walk, 1k Kiddy Run, 50yd Diaper Dash

March 12, 2016 6:00am

Melissa Flores 562-383-4209 mflores@lahabraca.gov lahabraca.gov

La Habra Market Place 1801 W. Imperial Hwy., La Habra, CA, 90631

Bring the whole family to the La Habra Races! We have the 50YD Diaper Dash for ages 3-5, 1K Kiddy Run for ages 6-9 and the 5k/10k Run/Walk open to all ages!

OC Chili Winter Trail Run Series (5, 7 or 10 Miles)

March 19, 2016 8:30am

Book That Event - 949407-9993 info@bookthatevent. com

O'Neill Regional Park 30892 Trabuco Canyon Road, Trabuco Canyon, CA, 92679

HEAT UP YOUR WINTER with the OC Chili Winter Trail Run Series. With a scenic 5, 7 or 10 mile run, high quality fashionable shirts, and a post event chili and campfire, we will keep you warm, fit and well fed this winter! Medals to all SERIES finishers! bookthatevent.com/trailrun/

Catalina Island Marathon

March 19, 2016 7:00am

Spectrum Sports Management, Inc. 909.399.3553 info@spectrumsports. net runcatalina.com

Catalina Island 205 Crescent Ave, Avalon, CA, 90704

This event will feature the exciting and historic marathon course used largely since the first year on the Catalina Island Conservancy’s lands.

The Orange County Rabbit Run

March 20, 2016 8:00am 5k Run/walk

Caren Ware Events 909-213-4407 carenfasttrack@aol.com - itzabouttime.com/

Irvine Valley College 5500 Irvine Center Dr., Irvine, CA, 92618

It's Orange County's fastest, flattest course, designed for PR's. Professionally CHIP TIMED. Prize money, age division awards. PLUS: Fully Easter themed race with Easter eggs hidden throughout the course. CUSTOM CAST MEDALS for all finishers. EASTER BUNNY finish photos

March 26, 2016 8:00am

Jeri Salazar - 949-3004275 jeri@rockitracingoc.com rockitracingoc.com

Crystal Cove State Park 8471 Pacific Coast Highway, Laguna Beach, CA, 92651

Run it…hike it…rock it! Treat yourself to a 6K or 10 mile run or hike with some challenging elevation gain and beautiful views of the Pacific Ocean and Santiago and Modjeska Peaks. All participants receive a medal, tech shirt, photos, and other goodies.

April 9, 2016 8:00am

Elizabeth Kane - 562493-1015 sealbeachrun@hotmail. com - runsealbeach.com

Seal Beach 151 Marina Drive, Seal Beach, CA, 90740

Best loved event of spring - flat course, great setting.

Capped registration at 5,500 5/10K and 400 Kids 1K. Early registration ends 2/27/16,-$30 for 5/10K , $15 Kids 1K. Late registration ends 4/6/16 $40-5/10K , $20 Kids. Team and Military programs. See web for detail

March 2016 The Coaster Run at Knott’s Berry Farm 5K, 10K and 1K Kids Run Pg. 26

Stagecoach 5K

R A C E P L A C E N O V E M B E R D E C E M B E R 2 0 1 5 20

Pg. 10

Rock it in El Moro Canyon - 6K and 10 Miler

Los Angeles Jingle Bell Run/Walk For Arthritis 5K

April 2016 42nd Annual Run Seal Beach 5/10K

13th Annual Victory for Victims 5K/10K Walk/Run

April 17, 2016 8:00am

Joni Novosel - 818-7185922 joni.novosel@dignityhealth.org - tinyurl.com/ V4V2015

Lake Balboa/ Woodley Park, Encino 6300 Balboa Blvd, Encino, CA, 91316

CATS Victory for Victims 5K/10K Walk Run supports the Center for Assault Treatment Services a 24/7 immediate response program serving adult and child victims of sexual assault and domestic violence. Flat and fast in beautiful park location.

OC Marathon Half Marathon & 5k

May 1, 2016 5:30am

OC Marathon - (949) 222-3327 info@ocmarathon.com ocmarathon.com

Newport Center 401 Newport Center Dr, Newport Beach, CA, 92660

Join us May 3, 2015 on our beautiful course with a fantastic finish at OC Fair and Event Center.

Malibu Adventure Games featuring XTERRA Malibu Creek Trail Run

May 14, 2016 7:30am

Brennan Lindner - 310821-7898 info@genericevents.com trailrace.com

Malibu Creek State Park 1925 Las Virgenes Rd, Calabasas, CA, 91302

Race #8 of XTERRA SoCal Trail Run Series. Challenging 22k and 6k courses with epic views and Bulldog climb in Malibu Creek State Park. Participants receive race shirts, finisher medals, age group awards, hot breakfast, digital photos and entry to the famous Beer Garden!

Malibu Adventure Games featuring XTERRA Malibu Creek Trail Run

May 14, 2016 7:30am

Brennan Lindner - 310821-7898 info@genericevents. com - trailrace.com

Malibu Creek State Park 1925 Las Virgenes Rd, Calabasas, CA, 91302

Race #8 of XTERRA SoCal Trail Run Series.

Challenging 22k and 6k courses with epic views and Bulldog climb in Malibu Creek State Park.

Participants receive race shirts, finisher medals, age group awards, hot breakfast, digital photos and entry to the famous Beer Garden!

June 4, 2016

Gavin McKiernan gavin@wrigleyriverrun. com

Long Beach 2500 Pacific Avenue, Long Beach, CA, 90806 - wrigleyriverrun.com

Combining a friendly, community vibe with a high-quality race experience, the 9th Annual Wrigley River Run offers participants a professionally chip timed race on a fast course through the historic Wrigley Village neighborhood.

Pg. 50

May 2016

June 2016 Wrigley River Run 10K Run - 5K Run/ Walk - Kids' 1K

San Diego & Riverside Running/Walking November 2015 Celebration Run

November 1, 2015 7:00am

Chaz Major cmajor@celebrationrun. com celebrationrun.com

Bonita Cove 1100 West Mission Bay Drive, San Diego, CA, 92109 - celebrationrun.com

The celebration is back on November 1, 2015! Run the half marathon or 10K scenic, waterfront course that starts and finishes in Mission Bay’s beautiful Bonita Cove. Don’t miss a celebratory atmosphere complete with a finish on the sand, board short surfer guys and bikini clad ladies awarding you a finisher medal and a festive post race party.

Jack O Smash

November 1, 2015 7:30AM

Ginger Couvrette Ginger@halcyonca.com jack-o-smash.org

12349 McIvers Ct, Poway, CA, 92064

Jack-O-Smash and the Family Fun Festival takes place Sunday, Nov 1, 2015 at the Sportsplex in Poway.

Julian 10K/5K Run

November 7, 2015 8:00 AM

Kathy Loper Events 619- 298-7400 info@ kathyloperevents.com kathyloperevents.com

Julian 1656 Hwy 78, Julian, CA, 92036

"Run in the Apple Country! The Julian 10K/5K Run is back this November 7th! Benefits the Julian High School Sports Teams.”

Fit Foodie 5K

November 7, 2015 8:00am

Maura ONeill 619-269-7047 events@sandyfeetevents.com fitfoodierun.com

Embarcadero Marina Park South 200 Marina Park Way, San Diego, CA, 92101

Ready, set, go! – To the most delicious 5K race around! Cooking Light & Health's The Fit Foodie 5K Race is the ultimate celebration of food, fitness and fun.

The Zombie Run

November 7, 2015 5:30pm

Customer Support - support@humanmovement. com thezombierun.com/temecula-ca/

Twin Creeks Ranch 44375 Highway 79, South Aguanga, CA, 92536

If your idea of an awesome Saturday night is chasing or being chased by hundreds of zombies through an apocalyptic wasteland littered with fire, mazes, hurdles, haunted zones and more…then what are you waiting for?? Register today!

R A C E P L A C E N O V E M B E R D E C E M B E R 2 0 1 5 21

R A C E P L A C E N O V E M B E R D E C E M B E R 2 0 1 5 22

Team RWB 5K/10K

November 7, 2015 8:00am

Kelsey McConville - 858836-0133 kelsey@ismsports.net teamrwbrun.com

Robb FIeld Ocean Beach, California 2525 Bacon Street, San Diego, CA, 92107

Join the community of San Diego for a 5K/10K run, and Kids Boot Camp. Come out and help support Team Red, White, and Blue's mission of supporting America's veterans through physical and social activities.

Surf City Half Marathon

November 8, 2015 9:30am

IPenni Bengtson - 831419-0883 - info@finishlineproduction.com finishlineproduction.com

Santa Cruz, California 119 Center Street and Cowell Beach , Santa Cruz, CA, 95060

Held in conjunction with the Surf City Aquathlon on November 8, this is a chance for runners to have their own event while friends and partners do the Aquathlon.

Adventure Run - Every 2nd Thursdays

November 12, 2015 5:00pm

John Bermudez - 858974-4455 - SanDiegoAdventureRun@gmail.com - adventurerun.com

San Diego 5549 Copley Dr, San Diego, CA, 92111

Join runners LIKE YOU for one mind-blowing evening of FREE, prize-tastic fitness FUN!!! Enjoy 60 minutes of FUN as you run & collect FREE raffle tickets along the way. Toast your adventure post-run with your friends in the Stone Brewing beer garden & win prizes!

RSVP today!

5K Run/Walk 4 RAW

November 14, 2015 8:30am

Kim Conway 9516972100 kconway@livealtavita.org livealtavita.org

Altavita 17050 Arnold Drive, Riverside, CA, 92518

This 5K benefits RAW (Rebuilding America's Warriors) whose mission is to prevent wounds of the Iraq and Afghanistan wars from permanently disfiguring young lives by providing FREE re-constructive surgery.

Solana Beach Sunset 5K Run/Walk & Wellness Expo

November 14, 2015 2:00pm 5:30pm

Carlos Medina 858.565.7930 carlos.medina@sdcms. org sdcmsf.org/5k

Fletcher Cove 111 S Sierra Ave, Solana Beach, CA, 92075

The 2nd Annual Solana Beach Sunset 5K (Souther California’s ONLY Sunset Beach Run) will feature a health and wellness expo, Olympian Milena Glusac as event MC, live music by “706 Union Band,” and much more! Proceeds benefit SDCMS Foundation’s diabetes prevention efforts.

Veterans Day Silver Strand 5k

November 15, 2015 7:30am

KOZ Events 858-268-1250 info@kozenterprises.com kozevents.com

Imperial Beach Pier Plaza 10 Evergreen, Imperial Beach, CA, 91932

Veterans Day 5K is Sunday, November 15, 2015, Part of the Silver Strand Half Marathon and 10 mile events.

Starts at the Imperial Beach Pier and in celebration of Veteran's day this run supports Operation Rebound.

Helping our soldiers from the front line to the Finish Line!

Silver Strand Half Marathon San Diego

November 15, 2015 7:00am

Sarah Clinton 858-268-1250 info@kozenterprises.com kozevents.com

Sunset Park to Imperial Beach Pier 101 Ocean Boulevard, Coronado, CA, 92118

1/2 Marathon is open to Runners and Walkers. 10 mile course is open to Runners, Walkers, Skaters, Hand cycles, and Wheelchairs. Run with the Pacific Ocean on your right and the Bay on your left, from Coronado to Imperial Beach!

Temecula Wine Country Half Marathon

November 21, 2015

Mary Case 7079348089 mary@destinationraces. com destinationraces.com

Wilson Creek Winery 35960 Rancho California Road, Temecula, CA, 92591

Recognized as Southern California’s Wine Country, Temecula boasts ideal fall running conditions and climate. This new course loops through the heart of Temecula’s emerging wine region, finishing at popular Wilson Creek Winery where the lively Wine + Music Festival is held.

USA Half Marathon

November 21, 2015 6:00am

USA Half Marathon, LLC. - 800-RUN-3213 - run@ usahalfmarathonsandiego.com

San Diego 1100 3rd Avenue, San Diego, CA, 92101

"Join the nation’s leading distance runners to race through the streets of San Diego! Developed to encourage recreational runners to set new goals and challenges for themselves.

Torrey Trot 5k & Fun Run

November 22, 2015 9:00am

Krystyna Atkins & Lindsey Domaguin torreytrot@gmail.com roadrunnersports.fundly. com/tpesftorreytrot

Road Runner Sports San Diego 5553 Copley Drive, San Diego, CA, 92111

The funds raised will ensure our students continue to have Physical Education, Art & Music, Technology Programs, Writing & Literacy Programs, Math Enrichment, and Curriculum Support. Your support will help create a stronger community and bright future for our children.

2015 Del Mar 5000

November 22, 2015 8:45am

Roger Drews production@rammsports. com delmar5000.com

Cathedral Catholic High School - Del Mar Heights 5555 Del Mar Heights Rd, San Diego, CA, 92130

A unique run held on and around the beautiful campus of Cathedral Catholic High School! Join us for a 5k that combines track, blacktop, school pathways, trails and street running. The event runs concurrently with the Del Mar Triathlon. Awards go 3 deep in each age group.

San Diego South Bay Turkey Trot 15k, 10k, 5k

November 26, 2015 8:00am

Lee Ann Yarbor 619-269-5442 info@usaenduraceevents. com sdturkeytrot.com

Bonita CA 4250 Sweetwater Road, Bonita, CA, 91902

Looking for a Thanksgiving Day run in San Diego where everyone can be happy? Walk or run the 5K, 10K or a 15K. Overall winners, age category and costume prizes. Only 15 minutes south of Mission Valley, everyone is sure to have a blast this Thanksgiving in beautiful Bonita.

usahalfmarathonsandiego.com

Encinitas Turkey Trot

November 26, 2015 7:00am

Steve Lebherz 7608031797 - steve@ encinitasturkeytrot.org encinitasturkeytrot.org

Encinitas, California 460 S Coast Hwy 101, Encinitas, CA, 92024

"Use Code TROT15% at checkout for a 15 % discount.

If you have never walked or run along the Pacific Coast in Encinitas in late November, you are in for the surprise of your life.

Pacific Marine Credit Union O'Side Turkey Trot

November 26, 2015

Kinane Events - 760434-5255 - info@ kinaneevents.com osideturkeytrot.com

Oceanside Pier, Oceanside, CA 300 N Pacific St., Oceanside, CA, 92054

Come “move your feet before you eat” on Thanksgiving at the 10th PMCU Turkey Trot 10k or 5K run/ walk and kids runs. Event offers a costume contest, live entertainment and finisher medals for all.

Burbank YMCA Turkey Trot

November 26, 2015 7:30am

Burbank YMCA - memberservices@burbankymca.org

Downtown Burbank 321 E Magnolia Blvd, Burbank, CA, 91502

Run, jog, walk or push a stroller…but don't miss the annual Burbank Community YMCA Thanksgiving Turkey Trot 5K/10K.

The Riverside Turkey Trot

November 26, 2015

Sparkswood Events info@sparkswoodevents. com RiversideTurkeyTrot.com

Riverside, CA 2601 Fairmount Blvd, Riverside, CA, 92501

"Join us for the 1st Annual Riverside Turkey Trot! We are bringing it home for the holidays!

Father Joe's Thanksgiving Day 5K

November 26, 2015 7:30am

Father Joe's - 619-4462193 events@neighbor.org kozevents.com

Balboa Park 1350 El Prado, San Diego, CA, 92101

"San Diego's Best Turkey Trot!" The Best Way to start your Thanksgiving Day! All proceeds go to help your homeless neighbors in need—from children and families to adults and veterans.

Adventure Run

December 3, 2015 5:00pm

John Bermudez - 760444-3020 CarlsbadAdventureRun@ gmail.com adventurerun.com

Road Runner Sports - Carlsbad 5617 Paseo del Norte, Unit 100, Carlsbad, CA, 92008

Join runners LIKE YOU for one mind-blowing evening of FREE, prize-tastic fitness FUN!!! Enjoy 60 minutes of FUN as you run & collect FREE raffle tickets along the way. Toast your adventure post-run with your friends in the Stone Brewing beer garden & win prizes!

RSVP today!

Paws 5K and fun run

Jingle Paws Walk for Pets 2015Jingle

December 5, 2015 8:00am

Jackie Horton-Toft - 619561-3277 ladydogtrainer@hotmail. com acesfoundation.org

Cuyamaca College, Water Conservation Garden 900 Rancho San Diego Parkwa, El Cajon, CA, 92019

Bring your best four legged friend and enjoy a fun holiday time at the beautiful Water Conservation Garden.

5K and fun run portions. This is a fund-raiser for the ACES Foundation, a non-profit organization supporting the El Cajon Animal Shelter.

Lexus LaceUp Running Series Riverside

December 6, 2015

Courtney info@laceupruningseries. com laceuprunningseries.com

Fairmount Park 2700 Locust St. , Riverside, CA, 92501

The Lexus LaceUp Running Series is an exceptional race and finish experience for runners and their friends. Enjoy a premier running race followed by a local food truck brunch and a Sierra Nevada finish line toast in a lively event hub.

December 12, 2015 9:00am

High Performance Movement LLC 732-239-8012 pete@hpmovement.com sandiegosantarun.com

Garnet Ave. and Bayard St., San Diego, CA, 92109

The event will consist of a series of runs that will take place on Garnet Ave. Featuring a 5K fun run and 1 mile run waves that include run with your dog, kids run, and a competitive wave.

Hot Buttered Run 10K / Kids Kandy Kane Race

December 20, 2015 10:00am

Energy Events - registration@energyevents.com - energyevents.com

Paradise Point Resort 1404 Vacation Road , San Diego, CA, 92109

San Diego is in for a treat! The 4th Annual Hot Buttered Run 10K is a family tradition. Join us for a fun filled holiday themed event in Paradise. Hot Buttered Rums for adults & Hot Chocolate for the kids! Santa Claus, Christmas Trees, Running & Fun!

OHANA Holiday Toy Drive 5K Run/ Walk and Kids 1K Run

December 20, 2015 8:30am

Jose Zavala - jose@ aztlanathletics.org ohanaholidayrun.com

De Anza Cove 3000 North Mission Bay Drive, San Diego, CA, 92109

Aztlan Athletics and the Salvation Army- Ray & Joan Kroc Center is hosting this fundraising event in support of its programs. Bring a toy for the drive to be donated. Fast and flat course & kids 1K fun run.

SAN DIEGO HOLIDAY HALF MARATHON

December 27, 2015 7:30am

Lee Ann Yarbor - 619269-5442 - info@ usaenduranceevents.com - sdholidayhalf.com

Rancho Penasquitos to Torrey Pines 14455 Penasquitos Dr, San Diego, CA, 92129

Registration for the 3rd Annual San Diego Holiday Half Marathon is now open. The San Diego Holiday Half Marathon is the same fast 13.1 mile course that now starts on Penasquitos Drive at the NEW START LINE in front of the Doubltree Golf Resort

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burbankymca.org/turkeyTrot.php

Pg. 11

December 2015

San Diego Santa Run

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The San Diego Bowl Game Association is proud to present the 21st annual Bumble Bee Seafoods 5K at the Port of San Diego Holiday Bowl Parade.

Experience the thrill of running in front of 100,000 cheering spectators along the route of America’s Largest Balloon Parade.

THAN K YOU TO OU R SPONSOR S

Bowl Games

TRAINING STARTS

January 9, 2016

$80/seaon before 30-Nov $85/season before 31-Dec $90/season after 31-Dec

$70/season before 31-Dec $75/season after 31-Dec

including local favorites

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2015 Holiday Party Come celebrate the holiday season with us and reward yourself with some well deserved running shoes or even a free race entry for 2016 Anyone is welcome!

WHERE: RoadRunner Sports 5553 Copley Drive San Diego, CA 92111 WHEN: Thursday, December 3rd from 6:00-8:00pm

PERKS:

❅ 5 free race entries will be drawn ❅ 10% In Store Discount & 25% off for VIP’s ❅ Multiple Shoe Giveaways ❅ Shoe testing with Brooks & Asics ❅ Complimentary Beer / Wine / Snacks-Live DJ

Register at: raceplace.com/rsvp

Turkey Trot #RACEPLACE

Preview

Best San Diego Turkey Trots Pacific Marine Credit Union O’Side Turkey Trot November 26th, 6:45am & 8:20am Join 10,000 plus runners at the 10th annual O’side Turkey Trot!

Register: osideturkeytrot.com Encinitas Turkey Trot & Food Drive 15% off with code TROT15% November 26th, 7:30am Event supports the North County Community Services Food Bank Register: encinitasturkeytrot.org Father Joe’s Thanksgiving Day 5K 10% off with code RACEPLACE10 November 26th, 7:30am The oldest, most traditional and most affordable of its kind in San Diego!

Register: fjvthanksgivingday5k.squarespace.com San Diego South Bay Turkey Trot 15k, 10k, 5k 10% off with code RACEPLACE10 November 26th, 8:00am San Diego’s only Turkey Trot that offers 3 distances!

Register: sdturkeytrot.com Run For The Hungry 10k & 5k Walk/Run November 26th, 7:00am This downtown race benefits the San Diego Food Bank and hunger relief programs Register: sdrunforthehungry.org WWW.RACEPLACE.COM

Best Greater LA & OC Turkey Trots Turkey Trot Los Angeles November 26th, 8:00am Turkeytrot la.com $5 off: code RACEPLACELA

XTERRA Topanga Turkey Trot November 26th, 8:00am trailrace.com 5$ off: code XTERRARP

The Riverside Turkey Trot November 26th, 7:00am riversideturkeytrot.com 10% off: code RACEPLACE10

Claremont Sunrise Rotary Club Turkey Trot November 26th, 8:00am claremontsunriserotary.org

Banc of California Turkey Trot Pacific Palasades November 26th, 7:30am paliturkeytrot.com

San Dimas Turkey Trot 5K, 10K & Kids Run November 26th, 8:00am renegaderaceseries.com

Dana Point Turkey Trot November 26th, 7:00am TurkeyTrot.com

Turkey Dash 5k, 10k, 15k and Half Marathon November 26th, 8:00am abetterworldrunning.com

5$ off: code RACEPLACE15

10% off: code AWESOME10

The OC Turkey Trot 5k November 26th, 8:00am itzabouttime.com

Causelife Huntington Beach Turkey Wobble November 26th, 7:00am hbturkeywobble.com

Plymouth Rock ‘n’ Run 5k/10k November 26th plymouthrocknrun.com

Thanksgiving Day 5k Simi Valley November 26th, 8:00am Thanksgivingday5k.com 30% off: code RACEPLACE30

WWW.RACEPLACE.COM

jOIN US FOR THE CELEBRATION OF OUR 25

th

ANNUAL EvENT

wHERE All races start at the corner of Barranca & Creek in the village of Woodbridge in Irvine, CA 92604

6

FEATURES • Finishing medals for all 18 Mile Run and Half Marathon finishers • Chip timing for the 5K, 18 Mile Run, and the Half Marathon races • Fast, flat, scenic course • Entrants receive a beautiful Tech shirt • Post race Expo: drinks, food, entertainment & exhibits • Digital clocks at each mile marker • Water and fluids every 2 miles • First Aid provided by Kaiser Permanente • 1 Mile Kids Fun Run • Great tune-up for San Diego, Pacific Shores & L.A. Marathons

REgISTER • Online Registration at www.schalfmarathon.com • In-person Registration:

Friday, January 8 (3:30pm-8:00pm) and

Saturday, January 9 (5:30am-7:30am)

JANUARY 9, 2016

IRVINE, CA

CHARITABLE PARTNERS R A C E P L A C E N O V E M B E R D E C E M B E R 2 0 1 5 30

RACE DAy TImES 5:30am Late Registration 8:00am Half Marathon 8:00am 18 Mile Run 8:00am 5K 10:00am 1.5K Kids Fun Run

For Race Information

Website: www.schalfmarathon.com or call 949-559-8171

S AT URDAY, J A NU A RY 9, 2016

Half Marathon, 5K, & Kids One Mile Race This event is a great tune up race for 2016!

Event Features:

This unique and “sweet-smelling” course winds through the historic orange groves of The California Citrus Historic State Park in Riverside, Ca.

• High quality technical fabric tees in men’s and women’s sizes

As one of the most scenic course routes in Southern California, you will experience breathtaking views of surrounding mountain ranges and skyline as you inhale the smell of sweet citrus and orange blossoms beginning to bloom. This race is truly one-of-a-kind!

The Citrus Heritage Run is an experience you won’t want to miss!

• Finisher medals for all! Age group awards for the half marathon • On-course entertainment and several hydration stops • At the finish line, you will be greeted with a mylar heat blanket, post-race refreshments to include fresh orange slices, warm chili and a celebratory beer!

For more information visit: CitrusHeritageRun.com

RIDE

OPENING NOVEMBER 2015 San Clemente Factory Store Outlets at San Clemente 101 W. Avenida Vista Hermosa Suite 166 San Clemente, CA 92672

TRI Gilroy Factory Store 8555 San Ysidro Suite F070 Gilroy, CA 95020

Del Mar Factory Store 12995 El Camino Real Suite 23 San Diego, CA 92130

Vacaville Factory Store 1671 East Monte Vista Road Space N-111 Vacaville, CA 95687

RUN

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Bumble Bee Seafoods 5K Run/Walk

December 30, 2015

kozevents.com

Harbor Drive & Ash Street • Downtown San Diego San Diego, CA 92101

The 21st Annual Bumble Bee Seafoods 5K Run will take place on the corner of Harbor Drive and Ash St. and finishes near Tuna Harbor Park. The event is set to start at 9:45 am.

New Me 5K Run/Walk & 1 Mile Kids Run

January 9, 2016 8:30am

Dan Nodalo - 858-5044492 dan@sdsolemates.com sdsolemates.com

Tidelands Park, Coronado 2000 Mullinex Dr., Coronado, CA, 92118

"A flat fast bay side 5K run/walk with spectacular views of the San Diego skyline. Followed by a 3-loop 1 mile kids run easily visible to parents and spectators from a central point

West Coast Road Runners Half & Full Marathon Training Programs

January 9, 2016

Dan Guillory 858.492.8455 - dan@ wcroadrunners.com wcroadrunners.com

RoadRunner Sports 5553 Copley Dr, San Diego, CA, 92121

All paces Welcome – First timers to Advanced. Race Discounts, Free tech. TShirt, Raffle prizes – Garmin watches, race Entries, shoes, gift certificates, more Sponsor products.

January 9, 2016 7:30am

Sparkswood Events - info@sparkswoodevents.com citrusheritagerun.com

Arlington Heights Sports Park 9401 Cleveland Avenue, Riverside, CA, 92503

The Riverside Road Runners highly recommend this fun and scenic course as a great tune up race for 2016. Race distance includes 13.1, 5K and a 1 mile kids race for fun. All proceeds from the Citrus Heritage Run support Riverside-area student running programs and scholarships

San Diego Resolution Run 5K & 15K

January 9, 2016 7:30am

Rachel Hiner 6192697047 info@sandyfeetevents. com sandyfeetevents.com

Tecolote Shores Park 1740 E Mission Bay Dr, San Diego, CA, 92109

Take strides to reduce your carbon & physical footprint at the San Diego Resolution Run 5K & 15K at Mission Bay! A healthier you, can mean a lighter you—and a lighter footprint. Get ready to shed a few of those holiday pounds and lighten the impact you leave on the earth.

Kids Marathon Mile at LEGOLAND

January 16, 2016 8:00am

In Motion, Inc. - 760-6922900 info@inmotionevents.com

LEGOLAND California One LEGOLAND Drive, Carlsbad, CA, 92008

LEGOLAND® California is host to a special, 1-mile fun run for kids of all ages and abilities. Before the doors open to the public, they're opened for us to enjoy the sights and sounds of LEGOLAND®! Participants can run, walk, skip or stroll, or even be pushed in a stroller!

West Coast Road Runners Half & Full Marathon Training Programs

January 16, 2016

Dan Guillory 858.492.8455 dan@wcroadrunners. com - wcroadrunners. com

RoadRunner Sports 5553 Copley Dr, San Diego, CA, 92121

All paces Welcome – First timers to Advanced. Race Discounts, Free tech. TShirt, Raffle prizes – Garmin watches, race Entries, shoes, gift certificates, more Sponsor products.

January 17, 2016 6:15am

In Motion, Inc (760) 692-2900 info@inmotionevents. com carlsbadmarathon.com

Westfield Carlsbad & Carlsbad Blvd.

2525 El Camino Real, Carlsbad, CA, 92008

Carlsbad is a winter marathon and half marathon unlike any other. From our ideal weather conditions to our spectacular coastal course, Carlsbad is more than a race - it's an unforgettable experience!

February 6, 2016 7:30am

Kathy Loper 6192987400 info@kathyloperevents.com kathyloperevents.com/ superrun

South Shores Park San Diego, San Diego, CA, 92109

"Start the Super Bowl weekend with a Super Run! Flat and fast 10K/5K courses at South Shores Park”

5K Kiss Wine Run

February 6, 2016 10:00am

Shastina Sandman 949-887-2609 Shastina@5kholidayrun. com active.com

Mount Palomar Winery 33820 Rancho California Road, Temecula, CA, 92591

The 5K Kiss Wine Run takes place in the beautiful vineyards of Mount Palomar Winery in Temecula, CA on a scenic, point-to-point course towards the end of Winter. With live music by the 80z All Stars as featured in Disneyland and wine at the finish line how can you go wrong.

XTERRA Mission Gorge Trail Run

February 7, 2016 8:00am

Brennan Lindner 310-821-7898 info@genericevents. com - trailrace.com

Mission Trails Regional Park Mast Blvd. and 52 Freeway, San Diego, CA, 92119

Race #6 of XTERRA SoCal Trail Run Series. Challenging 15k and 5k courses including the 1,000 Steps in Mission Trails Regional Park. Participants receive soft cotton t-shirts, finisher medals, age group awards, hot breakfast, and digital photos!!

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January 2016

Pg. 25 The Citrus Heritage Run Pg. 31

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Pg. 25

Tri-City Medical Center Carlsbad Marathon & Half Marathon

Pg. 2

February 2016 Super Run 10K/5K Pg. 35

Pg. 46

San Dieguito Half Marathon & 5K Run/Walk

February 14, 2016 8:00am

Kathy Loper 619-298-7400 - kathy@ kathyloperevents.com kathyloperevents.com

Rancho Santa Fe 1628 Lomas Santa Fe Dr, Del Mar, CA, 92014

"This is one of the most beautiful & scenic courses you will ever run." Benefits: San Diego County Parks Society.

Coronado Vanetine's Day 10K and 1 Mile Run

February 14, 2016 8:00am

KOZ Events - 858-2681250 info@kozenterprises.com coronado10k.com

Tidelands Park 2000 Mullinex Dr, Coronado, CA, 92118

The 6th Annual 10K and 1 Mile Fun Run on Valentine's Day. Awesome post race party with live Music Beer and Food. Tech -T, Finishers Medal!

Paws FUR Pink San Diego

February 21, 2016 8:30am

Book That Event - 949407-9993 info@bookthatevent.com pawsfurpink.com

Liberty Station 2455 Cushing Road, San Diego, CA, 92106

Never underestimate the healing power of pets. This dog-friendly event partially benefits the Local Affiliates of Susan G. Komen and celebrates the unconditional love we share with our two and four-legged family members, as well as the positive health effects that love bring

In Motion, Inc. 760-692-2900 ChelseasRunInfo@ inmotionevents.com chelseaslight.org

Balboa Park 6th and Olive, San Diego, CA, 92103

An annual San Diego tradition hosted by Chelsea’s Light Foundation, an organization founded to make positive change for children. Event features a competitive 5K race and fun run/walk, family festival, children's activities, team competition, live music, entertainment & more

March 12, 2016

Kathy Loper Events info@kathyloperevents. com 6192987400

2688 E Mission Bay Dr San Diego, CA 92109

Domino’s Pizza & Great Beer Medals to all finishers Opportunity Drawing to win an entry fo the Dublin Marathon and a 6 night trip to Ireland 18 7 over are eligible for opportunity drawing. Must be present to win

San Diego Half Marathon & 5K

March 13, 2016 7:00am

San Diego Half Marathon 619-333-6786 info@sdhalfmarathon. com sdhalfmarathon.com

Downtown San Diego 100 Park Blvd, San Diego, CA, 92101

The San Diego Half Marathon is a premier race that celebrates the beauty and uniqueness of San Diego, while raising money to help its communities.

2015 Hot Chocolate 15K/5K - San Diego

March 20, 2016 6:30am

RAM Racing hotchocolate15k.com info@ramracing.com

Petco Park 100 Park Blvd, San Diego, CA, 92101

Enjoy a beautiful run through San Diego’s most scenic spots. Then, celebrate your victory with fellow chocolatiers at our post-race party. Stuff your face with decadent fondue, watch the kids go crazy in the bounce house, pose for photos with Marsha & Mel

March 20, 2016 8:00am

Mark Sarno 760-591-4945 mark@encinitasmile.com encinitasmile.com

Corner of E Street and Vulcan Avenue Corner of E Street and Vulcan Avenue, Encinitas, CA, 92024

A flat and fast 1 mile race in beautiful, coastal Encinitas. Separate heats for Kids, Masters, Open, Elite, Family Mile, and Dog Mile. High-quality t-shirts, medals, and prize money. Come meet elite runners including Steve Scott, former American Record Holder in the Mile!

Pg. 43

March 2016 Finish Chelsea's Run 5K Run/Walk Pg. 44

St. Patrick’s Day 10K 2 & 4 Mile Run

March 5, 2016 7:30am

Pg. 47

Pg. 49

The Encinitas Mile

April 2016 Peace Love Run San Diego

Saturday, April 2, 2016

Wiz Marketing Inc. 6194910677 peace-love-run.com

Mission Bay-Fiesta Island • 1775 East Mission Bay Drive San Diego, CA 92109

Can you Dig it!

Get your Groove on as we race along this scenic waterfront course in San Diego on Saturday April 2, 2016.

Heart Break Ridge Run

April 9, 2016 8:00am

Semper Fit Division Race Office (760) 725-RACE info@hardcorpsraceseries.com mccscp.com/heartbreak

2015-04-11 Camp Pendleton North, Camp Pendleton North, CA, 92055

Ann off-road running race held in the northwestern foothills of your Marine Corps Base Camp Pendleton. It offers multiple distance choices with a challenging hill climb and scenic views of surrounding mountains and meadows

XTERRA Black Mountain Trail Run

April 10, 2016 8:00am

Brennan Lindner - 310821-7898 info@genericevents. com trailrace.com

Black Mountain Regional Park 14700 Carmel Valley Road, San Diego, CA, 92129

Race #7 of XTERRA SoCal Trail Run Series. Fast 16k and 6k courses with a suburban backdrop.

Participants receive soft cotton t-shirts, finisher medals, age group awards, hot breakfast, and digital photos!

Pg. 46

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TrainingPlace PHOTO

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Rev-Up Your Racing and Training with RPMs

BY JIM VANCE

N

o matter what sport you do, there is a universal truth to high performance; it comes down to how much force you can apply, and the speed at which you can apply it.

As a cyclist, pushing into the pedals with the highest force from your legs, and how fast your pedals spin is key to performance. Hit a golf ball, and it comes down to how fast you can swing the club while hitting the ball with the most force, (hopefully keeping it straight).

In swimming, how forceful your pull is, and how many of those forceful pulls you can take every minute matters. If running, the force you apply into the ground, and how fast your foot gets off the ground determine your speed.

Many athletes understand the force part, some making a priority of strength training, others doing big gear climbs, pulling with

SIMPLY GETTING THE FOOT OFF THE GROUND SOONER MEANS THE ATHLETE IS MOVING QUICKER FROM THAT POINT. paddles in the pool, or running hill repeats.

But these are just one side of the equation, as speed of the movement needs to be addressed too. Speed of the movement is usually expressed in endurance sports as RPM, or revolutions per minute, or cadence.

Low cadence runners spend more time with their foot on the ground, meaning they aren’t actually moving from that point. The longer the foot stays there, the more time an athlete spends planted there.

Low cadence riders, or “mashers” as they are often called, are required to produce a high force with every slow pedal stroke, meaning more fast-twitch muscle fiber is required, as intensity goes up. It sounds counter-intuitive, considering the movement is slow, but the more powerful muscle fibers are fast-twitch, so when required to produce more force, more fast-twitch fibers are recruited.

Fast-twitch muscle fiber can’t last very long, especially compared to slow-twitch muscle

fibers. The same thing happens with runners as cycling mashers, who have to push more force into the ground if they can’t raise their cadence. Slow-twitch fibers are utilized more in generally higher cadence efforts.

You’re probably wondering, “How can one address speed of the movements?” And, “How am I supposed to address cadence when I have all these other workouts I need to do, especially the hard ones?” Great questions!

If you can, you should be looking at your average cadence on easy workouts, and looking to raise it there, first and foremost, bringing a new sense of purpose and training effect to your easier or recovery sessions. If the only time you work on improving your cadence is when you go hard, you won’t give yourself enough opportunity to really improve it.

There’s a coordination and neurological fitness when it comes to maintaining high cadence, which must be honed and developed.

Technique also plays a role, in how smooth of a pedal stroke a cyclist has, or even the body position and foot-strike technique for runners.

All of these can be improved in easier sessions, if the athlete is really focused on the technique, and keeping the intensity overall low. Raising cadence can stress the body, especially if too much too soon, so these sessions are best introduced in small intervals, and increased over time.

Check your bike computer and see what cadence you tend to spin easy at. If it’s in the 80’s, you need to get it to the 90’s, or even better, over 100 rpms.

Get a foot pod for your shoes, to communicate with the GPS watch you use on your runs. Again, start tracking what your average cadence is for you, even your easy runs.

If your easy, default cadence is in the 70’s or mid to low 80’s, it needs to be addressed.

Doing small intervals where all you focus on is raising your cadence 2-4 rpms more, without creating more force into the ground, can do wonders.

If there is a clear difference between your easy efforts and even your moderate efforts, then bringing this type of training into your program will likely yield some significant results in as little as 4 weeks.

Best of luck!

Saturday February 7:30

6,

2016

a.m.

South Shores Park, San Diego, CA (Just East of SeaWorld) Benefits: Water for Children Africa and Morse High School Athletics

10K & 5K RUN

Fees:

10K/5K Run Walk $38; late fee $43 (Event Day $50) Late fee applies to entries received AFTER Jan 9th, 2016.

Ages 12 & under $14; late fee $18 (Event Day $20)

201 6

Mail to:

Start Times:

7:30 a.m. - 10K Run • 7:35 a.m. - 5K Run/Walk Late Registration & Packet Pick-up beginning at 6:00 a.m.

Courses:

Both courses begin & finish in South Shores Park, 10K runs along Sea World Drive and bike path to Ingram Street to Crown Point Park & returns.

5K will share part of 10K course along Sea World drive and on sidewalks along the bay and returns to the Park.

Features: • • • • •

Finisher Medal for both 10K & 5K Colorful Super Run long-sleeve t-shirt Chip Timing-Computerized Race Results USAT&F Certified Course & Sanctioned Event Split Times throughout the course

• 10K & 5K - 1st three in each age division Male & Female

10K Run

Name : FIRST

Register ONLINE at:

• www.kathyloperevents.com/superrun

Event Parking:

The South Shores parking lot will be available before 6:30 a.m. If you park in this lot, you will not be able to exit before 9 a.m. Parking is also available at the Sunrunner (dirt) lot at the corner of Sea World Dr. and E. Mission Bay Dr. or along the flood channel road located on the south side of Sea World Dr. at South Shores Park Dr.

Race Director:

Awards:

CHECK ONE:

• SUPER RUN, 5173 Waring Rd, Suite 142, San Diego, CA 92120 • Fees are non-refundable • Bibs are non-transferrable • If you want your bib number mailed back to you, please include a self-addressed stamped envelope

• Kathy Loper Events (619) 298-7400 • M-F • 9 a.m.-4 p.m.

• Website: www.kathyloperevents.com

Make Checks Payable to: Super Run

5K Run/Walk LAST

Mailing Address – Include Apt. No. City

State

Zip Code

Email Address Home Phone

Business Phone

Age on 02/06/16 Sex M___ F___ Birthdate

T-SHIRT SIZE (Circle One)

Female: S M L XL Male: S M L XL Youth: M L

Male Female 12-Under 13-17 18-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70-74 75-79 80 & over

WAIVER: In consideration of acceptance of my entry, I for myself, executors, administrators and assignees do hereby release and discharge USAT&F, City of San Diego, SeaWorld San Diego, Kathy Loper, Kathy Loper Events, and all other sponsors and associates for claims of damages, demands, actions whatsoever, in any manner arising or growing out of my participation in said athletic event.

Further, I hereby grant full permission to any of the foregoing to use any photographs, videotapes, motion picture recording or any other record of this event for any purpose whatsoever. I attest and verify that I have full knowledge of the risks involved in this event and I am physically fit and sufficiently trained to participate in this event.

PARTICIPANT’S SIGNATURE ________________________________________________________________ DATE ______________________ (Parent’s Signature if under 18)

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Diamond Valley 5k

April 17, 2016 7:00am

Roger Drews production@rammsports. com diamondvalley5k.com

Diamond Valley Recreation Center 1801 Angler rd, Hemet, CA, 92543

A flat and fast 5k at the beautiful new Diamond Valley recreation center in Hemet Ca. Part of the Diamond Valley Triathlon event. Join us for tunes from the Blue Rockit Band and a morning of racing and fitness!

La Jolla Half Marathon

April 24, 2016 7:30am

In Motion, Inc. 760-692-2900 lajollainfo@inmotionevents.com lajollahalfmarathon.com

Del Mar Fairgrounds to La Jolla Cove 2260 Jimmy Durante Boulevard, Del Mar, CA, 92014

The La Jolla Half Marathon is one of America's most picturesque and beautiful point-to-point races. Starting at the Del Mar Fairgrounds, the course follows a scenic coastal route before reaching the challenging climb to the summit of Torrey Pines State Park.

Girls on the Go 13.1, 10k,5k San Diego

Saturday, May 7 2016

Wiz Marketing Inc. 6194910677 http://girlsonthegorun.com

San Diego-Hospitality Point, Quivera Court San Diego, CA 92109

Girls on the Go Half Marathon, 10K, 5K in San Diego on May 7, 2016 is the place to make a memory with your girlfriend brigade of friends, mothers, daughters and grandmas and run,walk or samba to the finish line.

WIPEOUTRUN San Diego 2016

Saturday, May 14 2016

WIPEOUTRUN 858-273-7223 http://wipeoutrun.com/sd

Del Mar Fairgrounds 2260 Jimmy Durante Blvd Del Mar, CA 92014

Now you can experience the hilarity of the hit TV show Wipeout right in your city! WIPEOUTRUN is the original game show-inspired obstacle run featuring larger than life obstacles including the infamous Big Balls, Sweeper, Wrecking Balls, and more! Get ready for the craziest 5K of your life!

May 28, 2016 8:00am

Seasick Marketing - 858259-1501 avocado@seasickmarketing.com avocadohalfand5k.com

Downtown Fallbrook Main Street Fallbrook, Fallbrook, CA, 92028

On Saturday May 28, 2016 the streets of Fallbrook, CA will once again become the scene for one of Southern California's and San Diego’s County's newest and most scenic races. For $12.00 off use code RACEPLACE16

May 28, 2016 7:00am to 1pm

Andrew Pettersen 760715-6834 apettersen50@gmail.com avocadohalfand5k.com

Main st Fallbrook CA 136 N Main Ave, Fallbrook, CA 92028, Fallbrook, CA, 92028

NEW FOR 2016... THE FIRST 1500 RUNNERS TO REGISTER WILL RECEIVE A FREE AVOCADO HALF MARATHON AND 5K WATER BOTTLE... SPECIAL PRIZE- ONE LUCKY RUNNER WILL RECEIVE A $500 CASH PRIZE IN ONE OF THEIR WATER BOTTLES

May 29, 2016 6:30am

Bret Schanzenbach 760726-1122 ceo@vistachamber.org strawberry5000.com

Vista, California 127 Main Street, Vista, CA, 92084

The 7th annual Vista Strawberry Run is SD's sweetest race with a 10k, 5k, & 1-mile kids' run. All racer receive event T, goodie bag, custom finishers’ medal & fresh fruit finish line (yes, Strawberries)! We offer cash prizes for the top 3 male/female racers for 10k & 5k.

June 4, 2016 8:10am

Semper Fit Division Race Office (760) 725-RACE info@hardcorpsraceseries.com mccscp.com/heartbreak

Lake O'Neill MCB Camp Pendleton, Camp Pendleton, CA, 92055

How HARD CORPS are you? Test yourself against fifteen obstacles including combat town and slippery hill and finish at the muddiest pit in the world!

Pg. 55

May 2016

Avocado half marathon and 5k

andrew

Vista Strawberry Run 10K, 5K, & Kids' Run

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June 2016 World Famous Mud Run

Bonita 5K & Junior 1K

Saturday, June 18, 2016

Bonita Road Runners 949-636-1528 http://www.bonitaroadrunners.com/race_info.html

Rohr Park • 4548 Sweetwater Road, LOT C Bonita, CA 91902

The 32nd Annual BONITA 5K takes place on the roads surrounding Rohr Park and it is fast and flat. Race starts and ends at Lot C. The Junior 1K race will start at the same location, but will take place inside the park.

Jr Hero Run - San Diego 2016

Saturday, June 18 2016

J6 Events LLC 909-605-6889 http://www.jrherorun.com

NTC Park • 2455 Cushing Rd San Diego, CA 92106

Villains have invaded the old naval training center at NTC Park and are currently planning world domination!

On June 18th superheroes will gather at the garden with capes and waterguns to plan a confrontation of epic proportion.

In Motion, Inc. 760.692.2900 info@afchalf.com afchalf.com/

Cabrillo National Monument to Balboa Park 1549 El Prado, San Diego, CA, 92101

This San Diego tradition is run on a fast, scenic, pointto-point course. The race starts at the historic Cabrillo National, follows scenic San Diego Bay & Harbor Island, winds through downtown San Diego & finishes in beautiful Balboa Park.

August 2016 America's Finest City Half Marathon & 5K

August 21, 2016 6:30am

Outside California Running/Walking November AdventureMax

November 21, 2015 9:00am

James info@ultramaxsports.com ultramaxsports.com

Two Rivers Bike Park 5055 2 Rivers Rd, Highlandville, MO, 65669

Test yourself with an outdoor adventure while traversing the back gravel roads and off-road trail system of the brand new Two Rivers Bike Park in Springfield, Missouri!

Mark Villalovos 626-379-4945 runlaughlin@gmail.com runlaughlin.com

Laughlin, Nevada 1955 S Casino Dr., Laughlin, NV, 89029

2 States! 2 Time Zones! One DAM - Great Race! Inaugural Half Marathon & 5K in Laughlin, Nevada Scenic course - run over the Davis Dam into AZ & along the Colorado River! FREE Microbrew Beer at finish, amazing room rates, support Operation Gratitude & Boys & Girls Club.

December Laughlin/Bullhead Half Marathon & 5K

December 5, 2015 7:00am

January 2016 3rd Annual Andrew Monroe Memorial 5k/1Mile Fun Walk

January 9, 2016 8:00am

Stacey Monroe 941-320-9837 staceymonroe1@hotmail. com andrewmonroe.com

Siesta Key Beach 948 Beach Rd, Sarasota, FL, 34242

Andrew was killed in a tragic automobile accident March 13,2011 that killed 4 students in one vehicle.

His LOVE for Soccer prompted us to fund scholarships in his name. He had a heart for the unfortunate: Please bring a can of food for mayors feed the hungry!

Miami Marathon

January 24, 2016 6:00am

Athlete Services FLevents@lifetimefitness. com

Bayfront Park 301 Biscayne Blvd., Miami, FL, 33132

Join 25,000 runners from 80 countries for the Miami Marathon. See Miami like no other- run through Downtown, Miami Beach, and the Art District. Become #MiamiFamous when you cross the finish line.

Big Game 10k

February 5, 2016

Don Franken 310-342-0260 info@biggame10k.com biggame10k.com

Downtown Container Park 707 Fremont Street, Las Vegas, NV, 89101

On Super Bowl weekend, February 5th-7th, 2016, Downtown Las Vegas will be hosting the second annual Big Game 10k. This will be an action-packed weekend filled with exciting football themed events to help celebrate the biggest football game of the year.

IMS Arizona Marathon

February 14, 2016

Debra Undhjem 6239350322 debraundhjem@msn.com thearizonamarathon.com

Westgate Entertainment District 6751 North Sunset Boulevard, Glendale, AZ, 85305

The 8th annual Integrated Medical Services (IMS) Arizona Marathon will be sweeping through the West Valley with the valley’s most affordable full marathon, half marathon, & marathon relay on Valentine’s Day – Sunday, February 14, 2016!

Boston Office phone:617-236-1652 info@baa.org

Boylston Street, Boston, MA

The legendary Boston Marathon course follows a point-to-point route from Hopkinton to Boston, and is certified per the guidelines set forth by the IAAF and USA Track and Field.

February 2016

April 2016 The Boston Marathon

April 18th, 2016

Multisport All Locations

R A C E P L A C E N O V E M B E R

Catalina Island Triathlon

November 7, 2015 9:00am

Jonathan Pauley - 949 975-1812 - questions@ renegaderaceseries.com renegaderaceseries.com

Catalina Island Catalina Avenue, Avalon, CA, 90704

Experience the beauty of Catalina Island and the City of Avalon with the perfect end of the season triathlon.

Come for the weekend or for the day and experience all that Catalina has to offer.

D E C E M B E R

Marin County Triathlon & Duathlon

Saturday, November 7, 2015

Sustainable Sports Foundation 415-479-1013 www.marintriathlon.com

McNears Beach County Park • 201 Cantera Way San Rafael, CA 94901

Now in its 8th year, the Marin County Triathlon Weekend is continuing its tradition of being one of the most environmentally conscious triathlons, while donating all of the net proceeds to charity.

2 0 1 5

November

37

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2015 San Diego Duathlon - California State Championship

November 8, 2015 7:30am

Roger Drews - production@rammsports.com sandiegoduathlon.com

Mission Bay/Fiesta Island, San Diego E. Mission Bay Dr & Fiesta Island Dr., San Diego, CA, 92109

$2000 purse. Each age-group winner receives a pure silver runner coin & custom display case! Flat course with1.5mi/20km/2.5mi. Overall purse for top 5 & relays.

Awards 3-deep in 5 year age-groups.

Morro Bay Triathlon

November 8, 2015 8:00am

Kaori Funahashi - +1 844725-5688 kaori@all-outevents.com morrobaytri.com

Morro Bay, California 10 Coleman Dr., Morro Bay, CA, 93442

"Come out and enjoy some of the finest multi-sport terrain on the west coast and be the RockStar you know you are.

November 22, 2015 8:00 AM

Renegade Racing - 949 975-1812 - questions@ renegaderaceseries. com - renegaderaceseries.com

Frank G. Bonelli Park 120 Vía Verde, San Dimas, CA, 91773

Welcome to the Turkey Tri. Come out and BURN those holiday calories with triathlon distances challenging enough for the seasoned triathlete, yet short enough for the novice triathlete.

November 22, 2015 8:45am

Roger Drews - production@rammsports.com delmartri.com

Cathedral Catholic High School - San Diego 5555 Del Mar Heights rd, San Diego, CA, 92130

3rd annual Del Mar Triathlon is perfect for first time or advanced triathlete alike. Fast and scenic course includes a 5k run, 15k bike, and 200m pool swim in the beautiful Olympic pool at CCHS.

December 6, 2015 7:00am

Judi Carbary - jcarbary@ hotmail.com triuscoaching.com

Lake Cahuilla Park 58075 Jefferson St., La Quinta, CA, 92253

"Series Championship Event #7 in our USA Triathlon sanctioned youth triathlon series featuring fun age specific distances.

January 31, 2016

Renegade Racing 949-975-1812

29751 Crown Valley Pkwy Laguna Niguel, California 92677

Laguna Niguel Triathlon, 5K and Kids Run are an adult and youth sprint triathlon event for all fitness levels and abilities.

February 27, 2016 7:00am

City of Los Alamitos 562-430-1073 enoda@cityoflosalamitos. org - raceonthebase.com

Los Alamitos Joint Forces Training Base 11200 Lexington Drive, Los Alamitos, CA, 90720

5K Run, 5K Walk, 10K Run, 10K Wheel, Glow in the Dark 1K Kids Run, Jr. Reverse Triathlon, & Nation's Largest Reverse Triathlon!

March 12, 2016 8:00am

Brennan Lindner - 310821-7898 - brennan@ genericevents.com pasadenatriathlon.com

The Rose Bowl 360 N Arroyo Blvd, Pasadena, CA, 91103

10th annual event! Great for beginners and experienced athletes alike. 5k Run / 15k Bike and 150m Swim. Kids Triathlon events also. Post Event Festival at Brookeside Park (Burgers and Beer)!

Ironman 70.3 Oceanside

April 2nd, 2016

Ironman.com

Oceanside PiFer 100 N the Strand Oceanside, CA 92054

Thirty (30) Age Group qualifying slots for the 2015 IRONMAN 70.3 World Championship (August 30, 2015 in Zell Am See Kaprun, Austria) will be awarded to the top Age Group finishers.

Diamond Valley Triathlon

April 17, 2016 7:30am

Roger Drews - production@rammsports.com diamondvalleytri.com

Diamond Valley Recreation Center 1801 Angler rd, Hemet, CA, 92543

2nd annual Diamond Valley Triathlon is a flat, fast and fun reverse triathlon! Join us for live music from the Blue Rockit Band, warm pool water, and a great morning of racing! Perfect for first-timers or advanced!

Great overall awards and 3-deep in 5 year age-groups.

sarah - 858-268-1250 info@kozenterprises.com kozevents.com

San Diego -South Shores Park (East of Sea world) Mission Bay 598 Sea World Dr , San Diego, CA, 92109

The Spring Sprint Triathlon & Duathlon is a Fantastic event to kick off Your Triathlon season in San Diego.

With a calm bay swim and a flat bike and run course, the Spring Sprint is the perfect race. Whether you are an experienced triathlete / duathlete or a first timer!

Turkey Tri & Pumpkin Pie Kids Du Pg. 26

Del Mar Triathlon

December 2015 SOCAL YOUTH TRIATHLON SERIES CHAMPIONSHIP EVENT #7 @ HITS Palm Springs Tri

January 2016 Laguna Niguel Triathlon Pg. 26

February 2016 Southland Credit Union Los Alamitos Race on the Base

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March 2016 Pasadena Triathlon & 5k Run Pg. 45

April 2016

May 2016 Spring Sprint Triathlon

May 1, 2016 - 6:30am

June 2016 The Redondo Beach Triathlon Pg. 51

June 12, 2016 7:30am

Rick Crump - 310-4082414 tc@tctriproductions. com rbtriathlon.com

Redondo Beach Pier/Veteran's Park 309 Esplanade Avenue Redondo Beach, California 90277, Redondo Beach, CA, 90277

The Redondo Beach Triathlon is a great beginners race but can meet the demands of a seasoned triathlete. The ocean swim is usually very calm.

The bike and run are fast and flat with just one small hill. It is a great triathlon to kick of your race season.

2016 United States Police & Fire Championships

June 18, 2016

Cheli Mohamed - 858571-9919 4info@cpaf.org uspfc.org/home

San Diego, CA 500 Hotel Circle North, San Diego, CA, 92108

"Celebrating our 50th Year of Competition!! This Olympic-type event is open to individuals representing law enforcement, fire, prisons and border protection.

San Diego International Triathlon USAT Sanctioned

June 26, 2016 6:00am

Sarah Clinton - 858-2681250 info@kozenterprises. com kozevents.com

Harbor Drive across from the San Diego International Airport 3900 North Harbor Drive, San Diego, CA, 92101

Father Joe's Villages, 34th annual SDIT. International and Sprint courses. This event is competitive, scenic, and fun. Register now, this race will sell out at least one month prior to race weekend.

July 31, 2016 6:30am

KOZ Events - 858-2681250 info@kozenterprises.com SanDiegoTriathlonSeries. com

Fletcher Cove 150 South Sierra Ave, Solana Beach, CA, 92075

Iconic California Triathlon / Duathlon. Surf entry swim then ride and run down the world Famous Pacific Coast Highway. Do not miss this event!

Semper Fit Division Race Office info@hardcorpsraceseries.com mccscp.com/sempertri-devildogdu

Marine Corps Base Camp Pendleton Camp Pendleton North, Camp Pendleton North, CA, 92055

500 meter swim off of ACU-5 Camp Pendleton with an average water temperature of 68 degrees. The out and back 30K bike ride leaves ACU-5, follows Stuart Mesa Road North, and continues east to a turnaround point on Las Pulgas Road-moderate hills throughout.

July 2016 Solana Beach Triathlon & Duathlon USAT Sanctioned

August 2016 Semper Tri & Devil Dog Duathlon

August 6, 2016 8:00am

Cycling Calendar November 2016 Bike the Coast - Taste the Coast

Saturday, November 5, 2016

Event Media, Inc. - II (760) 687-9848 http://www.bike-the-coast. com

Oceanside - 300 N. The Strand Oceanside, CA 92054

Choice of a 25 mile round trip along the coast to Encinitas, a 50 mile round trip past Encinitas down to Del Mar, Sorrento Valley, then back to the coast, or ride the 50 mile course twice and make it into a 100 mile route. All start and finish at the Oceanside Pier.

All of the course is on bike lanes with vehicles in the traffic lanes.

Ride the Point

November 14, 2015 7:30am

Point Loma Rotary Club 6197949051 Info@RideThePoint.org RideThePoint.org

Liberty Station 2816 Historic Decatur Rd , San Diego, CA, 92106

"Ride the hidden, unridden, and forbidden Point Loma to support pancreatic cancer research.

5th Annual 2015 Palm Desert Century

November 14, 2015 6:30am

Jim Knight - 858-6926220 support@shadowtour.com shadowtour.com

Palm Desert, CA University Park, 74-902 College Dr., Palm Desert, CA, 92211

Ride Coachella Valley deserts! 20-130 Mi. Optional chip timed 15-mi gentle grade "Chiriaco Summit Time Trial", from Mecca below Sea Level, to Chiriaco Summit El 1,300 ft. Low traffic roads & pristine desert scenery flanked by soaring San Jacinto Mts. Save 10% Promocode: RP10

November 15, 2015 7:00am

Samantha Pruitt - 805 458 0655 info@raceslo.com girodcc.com

Avila Beach Golf Resort 6464 Ana Bay Rd., San Luis Obispo, CA, 93405

Ride with Pros & Amateurs along the beautiful California Coast & Wine Country

Giro Della Costa Centrale

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December Finish The Ride, Run, Walk N' Roll Across The Valley 2015

December 27, 2015

Dayna Galbreath (844) 884-7233 Ext 801 Register@FinishTheRide. org FinishTheRide.org

Woodley Park 5798 Woodley Avenue, Van Nuys, CA, 91346

Finish The Ride, Run, Walk 'N Roll your way to safe city streets! Sunday, December 27th, starting at 7:30am in Van Nuys. 25 Mile Ride, Metric Century, 5K, 10K, Half Marathon & more! For details, visit www.

FinishTheRide.org/register or email us at Register@ FinishTheRide.org.

January 16 2016 7:00am

Jim Knight 858-692-6220 - support@ shadowtour.com shadowtour.com

Ocotillo, CA (80 miles East of San Diego, just off Interstate 8) 266 West Imperial Highway, Ocotillo, CA, 92259

Kick off your New Year at America’s Wild West cycling stampede! 80 mi East of sunny San Diego, CA. Enjoy undisturbed natural scenery, great support, just 2 stop signs & low traffic. Ideal desert cycling, 20-150 mi options. Chip-timed 100 mi TT options. Save 10% code: RP10.

Senorita Century Ride & Rico Suave Challenge

March 13, 2016 8:00am

Janae Noble 916-705-3443 - info@ CaliforniaGirlSeries.com CaliforniaGirlSeries.com

Lakehouse Hotel & Resort (San Diego County) 1025 La Bonita Drive, San Marcos, CA, 92078

The Senorita Century is an upscale, female-focused ride on a beautiful 64 or 45 mile course of hills and ocean with catered “chef stops” along the way. Guys, take the Rico Suave challenge and compete for $100 cash prize for the"best Rico." Info at www.SenoritaCentury.com

Hellfire Fat Tire

March 19, 2016 8:00am

Semper Fit Division Race Office - (760) 725RACE info@hardcorpsraceseries.com

Marine Corps Base Camp Pendleton Camp Pendleton North, Camp Pendleton North, CA, 92055

Mountain bike race with 15 or 25 mile options, 600 feet of elevation and varied terrain. NEW THIS YEAR! 1 Mile Kids Ride.

April 10, 2016 7:00am

GranFondo Events 858-668-1739 info@sdgranfondo.com SDGranFondo.com

Little italy 1608 India Street , San Diego, CA, 92101

Southern California meets Italy in this celebration of cycling, food, and San Diego’s picturesque water front.

Held in beautiful Downtown San Diego, the two-day festival features a mass-start, timed GranFondo with 4 route options, timed King and Queen of the Mountain

May 14, 2016 7:30am

Brennan Lindner 310-821-7898 info@genericevents. com trailrace.com

Malibu Creek State Park 1925 Las Virgenes Rd, Calabasas, CA, 91302

Race #8 of XTERRA SoCal Trail Run Series.

Challenging 22k and 6k courses with epic views and Bulldog climb in Malibu Creek State Park.

Participants receive race shirts, finisher medals, age group awards, hot breakfast, digital photos and entry to the famous Beer Garden!

Oct 1, 2016 -8:00am

Semper Fit Division Race Office info@hardcorpsraceseries.com mccscp.com/tour

Marine Corps Base Camp Pendleton Camp Pendleton North, Camp Pendleton North, CA, 92055

It’s an opportunity to ride on Camp Pendleton from the Northernmost point down Basilone to the air station, around through Stuart Mesa Road and Las Pulgas.

January 2016 12th Annual 2016 Stagecoach Century

Save 10% code: RP10.

March 2016

mccscp.com/hellfire

April 2016 Campagnolo GranFondo San Diego

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May 2016 Malibu Adventure Games featuring XTERRA Malibu Creek Trail Run Pg. 46

October 2016 Tour De Camp Pendleton

A SWEETHEART OF A RUN! Sunday, February 14, 2016

48th Annual Classic

One of America’s Oldest Half Marathons!

8 a.m. • San Dieguito County Park • Rancho Santa Fe

COURSE: Starts and ends at San Dieguito County Park. Scenic course through Rancho Santa Fe. “This is one of the most beautiful and scenic courses you’ll ever run.”

RACE FEATURES: • Special Commemorative 48th Annual long sleeve high tech t-shirts • Medals to all Half Marathon and 5K Finishers • Awards: Half Marathon: 1st three finishers in each age division 5K Run/Walk: 1st two finishers in each age division • Registration/Finish Line: Kathy Loper Events, Chip Timing • Sanctioned USAT&F Certified Course • Parking is RECOMMENDED at Del Mar Fairgrounds; Busing from Fairgrounds beginning at 6am.

LAST BUS DEPARTS AT 7am.

Parking is limited in the park.

DIRECTIONS TO SAN DIEGUITO COUNTY PARK: Interstate 5 to Solana Beach. Exit Lomas Santa Fe. East 1 mile, just past stop sign to the left. NOTE: there will be NO parking available in the bike lanes on Lomas Santa Fe. PARK AT DEL MAR FAIRGROUNDS.

ENTRY FEES: • HALF MARATHON: $60 November 1st - December 15th $65 December 16th - January 15th • $70 January 16th – January 31st $75 February 1st – February 13th • 5K RUN/WALK: $40 November 1st- December 15th $45 December 16th- January 31st $48 February 1st – February 13th • NO EVENT DAY REGISTRATION REGISTRATION: • Register on-line at: www.kathyloperevents.com/sandieguitohalf • Make check payable and mail to: SAN DIEGUITO HALF MARATHON 5173 Waring Road, Suite 142 San Diego, CA 92120 • Race day bib pick up starting at 6:30am • Fees non-refundable • Bibs non-transferrable • No Event Day Registration RACE DIRECTOR: • Kathy Loper (619) 298-7400 • Website: www.kathyloperevents.com/sandieguitohalf

Pre Registration/Packet Pickup

R A C E P L A C E

SATURDAY, FEBRUARY 13th, 2016 1:00-4:00 ROADRUNNER SPORTS 5553 Copley Dr. (near I-52, off Convoy)

CHECK ONE:

Name: FIRST

Half Marathon

5K Run/Walk

LAST

INDICATE PARKING AT DM FAIRGROUNDS _____Yes _____No

Division:

Mailing Address - Include Apt. No. City

Male State

Zip Code

T-SHIRT SIZE (Circle One)

S M L

Email Home Phone

Business Phone

XL Age on:

Birthdate

2/14/16

Sex

WAIVER: In consideration of acceptance of my entry, I for myself, executors, administrators and assignees do hereby release and discharge San Dieguito County Park, San Diego County Parks Society, San Diego Area Hash House Harriers, Kathy Loper, Kathy Loper Events, and all other sponsors and associates for claims of damages, demands, actions whatsoever, in any manner arising or growing out of my participation in said athletic event. Further, I hereby grant full permission to any of the foregoing to use any photographs, videotapes, motion picture recording or any other record of this event for any purpose whatsoever. I attest and verify that I have full knowledge of the risks involved in this event and I am physically fit and sufficiently trained to participate in this event.

Participant’s Signature

(All participants must sign waiver - Parent’s Signature if under 18 yrs. old)

DATE

Check One

Female 17 & Under 18-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70-74 75-79 80 & OVER

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Aliso Canyon Gk & 1Gk

Boney Mountain Gk & 21k

Point Mugu 11k & 18k

Mission Gorge Sk & 15k

Topanga Turkey Trot • Sk, 10k & 15k

Crystal Cove Gk & 15k

.

..

Black Mountain -_, Sk & 15k

Malibu Cree� Gk & 22k

Saturday • March 12th, 2016 • 7:45 am

Features • • • • • •

Finisher Medals to all 10K/2-4 Mile Run High Quality T-shirt to all participants Enjoy DOMINO’S PIZZA and BEER USAT&F Certified Course 10K Awards: 1st 3 in each age division Chip Timing-10K ONLY 2-4M Display Clock Time

Fees/Registration 10K: $38 After Nov. 30: $40 • After January 1: $45 4 & 2 Mile: $33 After Nov 30: $35 • After January 1: $40

Run Happy Go Lucky!

Register now and enter the opportunity drawing to win an entry to the DUBLIN MARATHON 2016 and a 6 night stay in Ireland including air! *Must be present to win *18 & over are eligible for opportunity drawing

Register at KathyLoperEvents.com/stpatricks10K $5 Off! Use code: “RACEPLACE”

R A C E P L A C E N O V E M B E R D E C E M B E R 2 0 1 5 47

Experience the spectacular views of the Padfc Ocean and the island's wildlife. Sign up for either the 26.2 or the 13.1 miles and run some of the most beautiful, rugged and breathtaking trails you will ever experience!

Entry Fees

Until 9/30/15

Until 2/5/16 After 2/5/16

Kid's Run

$10.00

$10.00

$10.00

5k

$30.00

$35.00

$40.00

lOK Marathon

$30.00

$35.00

$40.00

$125.00

$135.00

$145.00

at, March 19, 2016 Catalina Island SCatalina Island, Avalon, California MARATHON 110K I sK I KIDS RUN

Famous Catalina Island Tile 2015 Finisher Medal

H :4:;: ·..·:T �� �� .

. ·.:_::�·-:· ..

15k/5k.

.

your race all season

REGISTER NOW I #HC15k

SAN DIEGO, CA

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MARCH 20, 2016

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RONALD MCDONALD 00.HOUSE CHARITIES"

R A C E P L A C E N O V E M B E R D E C E M B E R 2 0 1 5 50

CONTACT US For Rates, Artwork & Calendar Listing Due Dates, and Mechanical Requirements – Visit: RACEPLACE.com Call: 858-485-9806 Email: info@raceplace.com RACEPLACE, Inc. info@raceplace.com Editor/Publisher: Andy Reilly Printer: Advanced Web Offset, Inc. www.awoink.com Distribution: Chris Rowden Distribution 619.818.2732 chris.rowden@cox.net

Los Angeles Running Team

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NutritionPlace PHOTO HERE How Much Meat Should You Eat? R A C E P L A C E N O V E M B E R D E C E M B E R 2 0 1 5 52

BY MAT T FITZGERALD

R

ecently I spent two weeks in Kenya studying the diet of that country’s elite runners. One of the interesting features of this diet is that it is low in meat. The typical elite Kenyan runner consumes meat no more than three or four times per week.

Kenya is a poor country, where meat is an expensive luxury. While the most successful runners can afford to increase their meat intake, they usually choose not to, being accustomed to and comfortable with a plant-centered diet.

Yet the diet of Kenyan runners is not very different from the diet of elite runners from other, wealthier countries. My research has uncovered a consistent pattern of relatively low meat consumption among elite runners from Ireland to Japan and everywhere in between. While very few of these athletes are vegetarian, a majority eat meat less often than non-athletes in the wealthier nations do. The reason behind this

broad pattern is almost certainly that a low-meat diet is optimal for running fitness and for overall health, which is the foundation of fitness.

Eating some meat is better than eating none at all. Recently, a large epidemiological study performed by Swiss researchers found that people who ate small amounts of meat tended to live longer than vegetarians. Vegetarian runners are more likely than omnivorous runners to become anemic because running increases iron needs while a vegetarian diet tends to supply less iron.

A LITTLE MEAT GOES A LONG WAY, HOWEVER, AND EATING A LOT OF MEAT IS WORSE THAN EATING NONE. Heavy meat eaters do not live as long as light meat eaters or vegetarians. For runners, eating a lot of meat is detrimental because it crowds other important food groups—especially vegetables, fruit, and whole grains—out of the diet.

The human body is very adaptable. There is no specific frequency of meat consumption that all runners need to aim for. You could eat meat

anywhere from twice a week to twice a day and notice little difference in your health, fitness, or performance. But the likelihood is that you will get the best results by following the example of the world’s best runners and eating meat relatively infrequently. I myself eat meat (or more often fish) about once a day.

Not all meats are equally beneficial. Fish (which is not often classified as meat but is in fact the same thing—animal flesh) is more beneficial than poultry and red meat. Research has shown that eating fish reduces the risk of cardiovascular disease by enhancing vascular function, lowering blood pressure, and reducing systemic inflammation. Fish is also good for the brain and nervous system. Some studies have reported that regular fish eaters exhibit better brain function in old age and are less likely to become depressed and to develop Alzheimer’s disease.

Red meat should be eaten less often than fish and poultry. Heavy red meat intake is associated with elevated risk for colorectal cancer and cardiovascular disease. So take a cue from the Kenyans and make red meat a peripheral component of your diet instead of the centerpiece on your plate at every meal.

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