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FREE DELIVERY
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lu tiUse
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Age
Recommended Nutrient Intake (NRI)
20 – 39 years
1,000mg
40 – 49 years
1,000mg
50 – 59 years
1,200mg (women), 1,000mg (men)
More than 60 years
1,200mg (women), 1,000mg (men)
≤ 19 years
1,300mg
20 – 49 years
1,000mg
Recommended Nutrient Intake (NRI) Men
Women
20 – 30 years
400mg
310mg
31 – 50 years
420mg
320mg
51 – 70 years
420mg
420mg
More than 70 years
420mg
320mg
For Mothers
Pregnancy
Lactation
≤ 18 years
400mg
360mg
19 – 30 years
350mg
310mg
31 – 50 years
360mg
320mg ISSUE 08 / 2018
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