1 minute read
Food & Drink
from SE23 August 2022
by SE Magazines
Baked Peppers with Feta Cheese
Recipes from Suzanne James | www.suzannejames.co.uk
Peppers are incredibly good for you. They are low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Eating them regularly can help to improve eye health and reduce risk of several chronic diseases. Serves 4.
Ingredients
• 6 red peppers, halved and deseeded • Extra virgin olive oil • A handful of fresh basil leaves • 2 cloves of garlic, chopped • 12 small chunks of feta cheese
Method
Preheat the oven to 200oC/Gas mark 6 Place the peppers in a baking dish, cut side down, drizzle with olive oil Tuck the basil and garlic between the peppers, scatter the feta on top Bake in the oven for 30-40 minutes You can serve hot, warm or at room temperature Enjoy! You can email Suzanne with any coments or questions at info@suzannejames.co.uk
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