Baked Peppers with Feta Cheese Recipes from Suzanne James | www.suzannejames.co.uk
P
eppers are incredibly good for you. They are low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Eating them regularly can help to improve eye health and reduce risk of several chronic diseases. Serves 4.
Ingredients • • • • •
6 red peppers, halved and deseeded Extra virgin olive oil A handful of fresh basil leaves 2 cloves of garlic, chopped 12 small chunks of feta cheese
Method Preheat the oven to 200oC/Gas mark 6 Place the peppers in a baking dish, cut side down, drizzle with olive oil Tuck the basil and garlic between the peppers, scatter the feta on top Bake in the oven for 30-40 minutes You can serve hot, warm or at room temperature Enjoy! You can email Suzanne with any coments or questions at info@suzannejames.co.uk
14 | SE23 - August 2022
In Season This Month Fruit, Nuts & Fungi - Apples, Apricot, Aubergine, Blackberries, Blackcurrants, Blueberries, Loganberries, Peaches, Plums, Raspberries, Redcurrants, Strawberries, White currants, Cobnuts, Hazelnuts Vegetables & Herbs - Artichokes, Aubergines, Beetroot, Broccoli, Cabbages, Carrots, Cauliflower, Chard, Courgettes, Cucumber, Fennel, French Beans, Garlic, Kohlrabi, Lamb’s Lettuce, Onions, Pak Choi, Peas (inc. Sugar Snaps) Potatoes, Radishes, Rocket, Runner Beans, Salsify, Scorzonera, Samphire, Sorrel, Spinach, Sweetcorn, Tomatoes, Watercress Meat & Game - Lamb, Rabbit, Venison, Wood Pigeon Fish & Shellfish - Black Bream, Crab (brown, hen & Spider), Signal Crayfish, Grey Mullet, Lobster, Mackerel, Pollack, Prawns, Scallops, Sea Bass, Squid, Trout (river – brown and rainbow) Going Out Of Season - Blackberries, Blueberries, Cherry, Mange Tout, Peach, Redcurrant, Strawberries
