Welcome to SE23
What a mixed bag January turned out to be! The weather made it harder to get out and about as much but fingers crossed that 28 days of February are an improvement!
As usual I have rounded up all the great events taking place in and around Dulwich. The events pages start on page 6. February is always a busy month for events, so we have a fabulous nine pages of online and in person events happening in and around Dulwich.
Please do check any event before turning up to make sure that they are still going ahead. Remember to check out www.arounddulwich.co.uk too as many events get added after I have gone to print. You can often find out more details online too.
If you are running a local event you can add it, for free, to our online calendar on Around Dulwich. Find out more on page 29.
The Last Word goes to Richard Treadwell, a communications consultant from Honor Oak Park, and a volunteer walk leader for MenWalkTalk Find out more on page 32.
Remember the magazine depends on all the wondeful local advertisers, so please do let them know if you saw them in this magazine!
Until next time.
Angela
Angela Burgess Head
of All Things Community SE Magazines/Around Dulwich
Call 020 8693 9040 angela@semagazines.co.uk www.semagazines.co.uk
@semags_arounddulwich
@SEMagazines
@SEMags_ADulwich
If you would like to advertise in our next issue, you can download our rates from our website any time. Or if you prefer, give me a call!
March Deadline - 14 February (please allow an extra two days if design is required) To advertise in SE23 please contact Angela Burgess on 020 8693 9040 or e-mail: angela@semagazines.co.uk for further information. You can download our media pack from our website: www.semagazines.co.uk.
Photographby Portrayed Photography
Events Calendar - February
Baby Tennis Launch, see p26.
Weekly Online Breathing Class p8.
Dulwich Park Runners see p8.
Emergency First Aid at Work, see p8.
Goose Green Coffee Mornings, p9.
Zoom Portraiture see p18.
Weekly Online Breathing Class p8.
Life Drawing & Painting, see p8.
Dulwich Park Runners see p8.
Life Drawing & Painting, see p8.
Weekly Online Breathing Class p8.
Dulwich Park Runners see p8.
Goose Green Coffee Mornings, p9.
Zoom Portraiture see p18.
An Evening with Terri Apter & Julia Samuelk p19.
BNI Adventures, see p18.
Goose Green Lunch Club, p18.
Life Drawing & Painting, see p8.
Weekly Online Breathing Class p8.
Dulwich Park Runners see p8.
Goose Green Coffee Mornings, p9.
Zoom Portraiture see p18.
Adventures, see p18.
Three Great GameChangers of 19th Century Opera p24.
BNI Adventures, see p18.
Goose Green Lunch Club, p18.
Lewisham Underwater Hockey, see p18. Kimchi Fermentation Workshop, p24
parkruns, see p6.
see p6.
Yoga Foundations Workshop, see p19.
see p6. Dry January Nonalcholic Drinks Workshop, see p24.
EDCC & Barry Area Residents Association Give & Take, see p24.
Goose Green Coffee Mornings, p9.
The Rosetti Ensemble, see p28.
How to Design a Garden
Under 5s Explore: Mini Masterpieces, see p28.
Lewisham Underwater Hockey, see p18.
Further details where available can be found in the News and Events pages 6, 8, 9, 18, 19, 24, 25,
& 28. Please read as not all the events can fit on the calendar!
Dulwich WI, see page 25.
EDWI - Learn to Paint on Silk p19.
The Weekly Horniman Market p8.
Honor Oak WI, see p9.
Junior parkruns, see p8.
Goose Green Lunch Club, p18.
Singaround, p19.
Robin Hood at St Augustine’s Church p6.
Live Band Karaoke, see p19.
BNI
BNI Adventures, see p18.
Goose Green Lunch Club, p18.
Junior parkruns, see p8.
Wizz Jones, Simeon Jones, Alfie Jones, Robin Adams & Sam Grassie @ The Ivy House, p28.
Junior parkruns, see p8.
Men Walk Talk, p6.
The Weekly Horniman Market p8.
The Weekly Horniman Market p8.
The Weekly Horniman Market p8.
Just Up The Road - An Exhibition of Drawings of Local Green Spaces, see p24.
Just Up The Road - An Exhibition of Drawings of Local Green Spaces by Michael Spencer, see p24.
Just Up The Road - An Exhibition of Drawings of Local Green Spaces, see p24.
So Last Century’s Vintage Fair, see p25.
Fermented Hot Chilli Sauce Workshop, p25.
Alleyn’s Holiday Camp & Tennis Camp, see page 26.
- see p28.
} Focusing exclusively on cutting-edge Early Childhood Education (age 2+ to 7+), the most crucial period in a child’s life
} Transitioning seamlessly from play-based to more structured learning, preparing the children to move on at 7+ with that special Herne Hill School spark
} Embedding key values and developing ‘the whole child’ through a unique, continuous five-year curriculum
} Expert staff operating under the ethos of Love · Care · Excellence in which children excel and learn with fun and enthusiasm
} Extensive wrap-around care from 7.45am to 6pm
What's On - February
Until 6 April: Spring Term at
Dulwich Lawn Tennis Club
9am. Our tennis programme caters to various age groups and skill levels, our experienced team of LTA qualified coaches will ensure tennis players have lots of fun whilst improving their tennis. At our tennis classes your children have the perfect mix of tennis, fun games, healthy competitions, drills and a lot more! Our junior tennis programme is perfectly suitable for children from 3 to 16 years old - all abilities. We welcome players of all ages and abilities.
Dulwich Lawn Tennis Club, Giant Arches Road, Burbage Road, Herne Hill, SE24 9HP. https://clubspark.lta.org.uk.
Saturdays 1, 8, 15 & 22
February: Parkrun 9am – 10am
Dulwich Parkrun
Free, weekly timed 5k run, jog, or walk in Dulwich Park starting from Queen Mary’s Gate. Register once and bring your printed barcode (can be used at any parkrun across the world). Firsttimers briefing at 08.50. Also in Peckham Rye, Brockwell and Crystal Palace parks. https://www.parkrun.org.uk/dulwich/
Peckham Rye Park Run
A 3-lap anti clockwise course, entirely on tarmac and is mainly flat and therefore a potential PB course The start & finish are located close to the Colyton Road entrance of the park. Peckham Rye Park, Colyton Road SE15 4JR. https://www.parkrun.org.uk/peckhamrye/
You can submit your events for free via our website: www.arounddulwich.co.uk
Saturday 1 February: Men
Walk Talk - Honor Oak
10am-11am. A monthly walk for men, taking in the green spaces of SE23 and surrounding area. Traditionally, men often avoid seeking mental health support, but we provide a community of support for guys to know they are not alone and they can speak up. Join Richard for a walk and a talk on the first Saturday of every month. For more information: menwalktalk.co.uk. 76-78 Honor Oak Park, SE23 1DY
Saturday 1 & Sunday 2
February: 'Robin Hood' at St. Augustine's Church
3.30pm (Sat & Sun) & 7.30pm. Pirate Pantomimes are this year presenting Robin Hood at St. Augustine's Church in One Tree Hill. As usual the fully professional company are giving their time for free and every single penny raised from the performances goes directly to charity. It is going to be a fabulous show suitable for all ages so do come along and join in the fun. There will be tea, coffee and amazing cakes along with a bar open before the shows and at the interval. Please make sure to bring cash as we have no card facilities. To find out more and to buy your tickets (the shows do sell out so don't miss out) go to: www.piratepantomimes.co.uk.
St Augustine's One Tree Hill Honor Oak Park SE23 3LE.
What's On - February
Sundays 2, 9, 16 & 23
February: Junior Parkrun
Peckham Rye - 9am - 9:30am
A free, weekly, timed run for 4–14-year-olds, to get fit, stay healthy and have fun! We run 2km every Sunday morning at 9am, through rain and shine. The course is visible, well-marshalled, and all held on the paths around the sports pitches. Peckham Rye Park, Colyton Road, SE22 0NE. www.parkrun.org.uk/peckhamrye-juniors/ Brockwell Park - 9am - 9:30am
A free 2km fun run for 4–14-year-olds every Sunday in Brockwell Park. Just register on parkrun.com to get a barcode and meet behind the lido at 8:55 for a briefing. Come rain or shine, Easter, or Christmas we meet every week. Brockwell Park, Dulwich Road SE24 0PA. www.parkrun.org.uk/brockwell-juniors/
Sundays 2, 9, 16 & 23
February: Horniman Market
10am – 3pm. Located on the Bandstand Terrace, you will find stalls selling seasonal fruit and vegetables, artisan bread and cheese, organic meat, and delicious street food. If that’s not enough to have you feeling like our overstuffed walrus, we also have regular guest traders specialising in treats such as luxury chocolates, delightful drinks, irresistible cakes, and tasty pickle and preserves.
100 London Road, Forest Hill, SE23 3PQ. www.horniman.ac.uk
You can submit your events for free via our website: www.arounddulwich.co.uk
Tuesday 4 February: Emergency First Aid at Work
(inc Emergency Paediatric First Aid)
9am-3.30pm. Our First Aid courses equip you with the knowledge and confidence to act quickly in emergencies, potentially saving lives when every second counts. Attending a first aid course is one of the most valuable things you can do for yourself and those around you whether that be work colleagues, friends or family. Courses are led by Alleyn's Head of Adventure and Safety Training, Richard Alldrick.
A range of subjects will be covered including:
• Emergency Paediatric First Aid
• Responsibilities and reporting
• Resuscitation and AED awareness
• Minor injuries
• Bleeding control
• Burns, Choking, Epilepsy & Shock
https://www.alleyns.org.uk. Alleyn's School, Townley Road, East Dulwich SE22 8SX
Tuesdays 4, 11, 18 & 25
February: Weekly Online Breathing Class
7pm – 7.40pm. A 40-minute breathing and relaxation class. Unwind, centre yourself and use the breath to help relax and prepare for a restful evening. Using different breathing techniques that can be incorporated into your day along with a few gentle mat-based stretches and ending with Yoga Nidra a full body guided meditation for deep relaxation. All welcome. No experience is needed. £7. To join please use the link below: https://liveyogateachers.com/classes/ meditation-open-level-kerry-flower
Tuesdays 4, 11, 18 & 25
February: Life Drawing and Painting 7pm – 8pm
What's On - February
Tuesday 4 February: Honor Oak WI7 .30pm-9.30pm
This is an online drawing & painting session conducted via Zoom. Long pose life painting and drawing. A single pose held for three hours with 5-minute model breaks every 25 minutes.
The Dulwich Art Group & School. www.dulwichartgroup.co.uk.
Tuesdays 4, 11, 18 & 25
February: DPR Social Runs
7:30pm – 8:30pm
Fantastic local running club. Social runs every Tuesday 7.30pm at Trevor Bailey Sports Ground on the south circular. Plus runs every Sunday morning; coached sessions on Thursdays; cross country races; competitions; weekends away; frequent social activities. Come along on a Tuesday to try us out!
www.dulwichparkrunners.co.uk enquiries@dulwichparkrunners.com
Trevor Bailey Club House Dulwich Common SE21 7HA
The Honor Oak WI is a friendly and supportive group of women of all ages, backgrounds and interests. We meet Monthly on the first Tuesday of the month at Stanstead Lodge Café, Northwood Road, SE23 1DD. We also have book, craft clubs, gallery & museum visits and gentle local walks groups. February's meeting is Chair Yoga with Claire Farmer. A practical session of chairbased yoga focusing on the breath and postural alignment. Non-members are very welcomewe’d love to see you!
honoroakwi@gmail.com
Honoroak_WI facebook.com/groups/honoroakwi/ Stanstead Lodge Café, Northwood Road, SE23 1DD.
Wednesdays 5, 12, 19 & 26
February: Goose Green Coffee Morning 11am-12.30pm
Do drop into Goose Green Coffee Morning for a warm welcome, coffee, tea and cake! We are open every Wednesday, it's a great place to get to know others from the local community.
All welcome! Free! St John The Evangelist, East Dulwich, 62A East Dulwich Road, SE22 9AT. 18
Dulwich Hamlet FC
dulwichhamletfc.co.uk | info@dhst.org.uk | Champion Hill Stadium,
The shortest month brings a full ten Dulwich Hamlet fixtures for you to enjoy. Throughout February our Men’s side have one match on home turf at Champion Hill and three on the road; while our Women reverse that with three home games and one away. We’re heading towards the business end of the season and the readiness is all, so let’s get cracking.
The month kicks off on Saturday 1st with our Men, after a recent change of Manager, away at Horsham. That's followed by our Women’s trip out west to face Actonians on Sunday 2nd. The next weekend sees a delicious double-header at Champion Hill, with our Men hosting Bowers & Pitsea on Saturday 8th and our Women welcoming London Bees the following day.
The Women then camp out at the Hill, hosting Chatham Town under the lights - always a treat - on the evening of Wednesday 12th; followed by Cambridge United, who we brushed aside at their famous old ground earlier in the season, on Sunday 23rd.
Meanwhile our Men head off on the road to Hastings United on Saturday 15th, then to Potters Bar Town on Saturday 22nd. And depending on progress in the London Senior Cup and the Women’s Capital Cup, there could be even more opportunity to cheer home winning goals (and possible penalties!) under the Champion Hill lights.
To complete the February perfect ten, our Women’s Reserves face Ashmount Leigh on Sunday 9th and Richmond Park on Sunday 23rd. And there’s another date for your diary, as our next quiz night at the Champion Hill bar is on Wednesday 19th, raising funds for our centenary tour to Hamburg this summer. Look out for news of other cracking fundraising events throughout the spring.
Our Men’s Saturday matches kick off at 3pm, with gates generally open at 1.30; while on Sundays our Women’s games kick off at 2pm. To avoid the queues, tickets are available in advance via the club site here: dulwichhamletfc. co.uk - where you can also now buy half-season tickets to see you through to the finales in May. The season is very much in the balance for both
our Men’s and Women’s sides and your voice could make the difference.
For all these fixtures, every point, and every voice, counts. So with the new year well under way, please consider joining the Dulwich Hamlet Supporters Trust. The Trust represents Hamlet support. It unites our community and makes its voice heard.
As well as taking the lead on fan engagement and on producing the Club’s much celebrated merchandise, membership of the Trust - which is just £10 a season (£5 concession) - means that you’re part of a community that is a major shareholder of Dulwich Hamlet Football Club. By joining us you'll help shape the Club's future at the heart of East Dulwich. The readiness is, indeed, all. Up the Hamlet!
Edgar Kail Way, East Dulwich, London SE22 8BD.
All About Hellebores –The Winter Must-Have
Garden Talk with Janine Winlaw | Instagram @janinewinlaw
Now is the time when helebores start shooting up from the bare earth, making you feel that spring is on its way. They come in a gorgeous range of subtle hues from whites to dusky pinks and deep inky purples. So it’s hard to go wrong with any choice or combination.
This is a good time to trim off the old leaves to show off the flowers and treat yourself to a few more you love from your local nursery. Put them in a spot where you can enjoy them daily, such as in the front garden or where you can see them from a window. Ideally plant them in groups of three together with other winter flowering plants and shade lovers such as snowdrops, cyclamen coum and ferns.
Apart from the more sun tolerant varieties, hellebores are woodland plants so try to mimic their habitat by sitting them in dappled shade, ideally under a deciduous tree or large shrub for winter sun and summer shade is ideal. They also like plenty of humus and good drainage. Your guide to helebore varieties to try:
Helleborus x hybridus (H. orientalis)
Flowering from Feb to April, this is a popular and showy hellebore with large dark green leaves. It comes in a wonderful range of flowers from pale pink to dark purple or bright white with a variety of different markings and speckles. Look out for include the Pretty Ellen or Harvington collections. They like partial shade. 45cm H
Helleborus niger
Also known as the Christmas rose, this is a dainty white hellebore that’s great for containers and one of the earliest to flower (Jan to Feb. It has lots of flowers on short stems with pretty yellow stamens and low growing leathery evergreen foliage. It likes partial shade. (30cm H)
H. foetidus
Another large architectural variety with masses of bell-shaped pale green flowers with purple edges (Jan – April) above clumps of palm like dark green leaves. It likes partial shade. Tall at up to 80cm.
H. argutifolius
This larger more sculptural helebore is a fabulous foliage plant with handsome serrated evergreen leaves that’ll give your garden evergreen interest and structure all year round. The pale green clusters of flowers in pendants are in bloom from Janurary to March. Looks great with pinkred flowers of Pulmonaria rubra. Likes full sun or partial shade. (50cm H)
H. ‘Anna’s Red’
One of the show-stopping Rodney Davey marbled group which have larger flowers, and tall stems above the silver-marbled foliage. Penny’s Pink is another beauty. They have quite fleshy stems which can rot if mulched too heavily. Happiest in partial shade, and flowering from February to April. (50cm H).
H. x sternii
More sun tolerant than most, this is a striking hellebore as much for its marbled silvery foliage as the pretty clusters of pink tinged green flowers (Feb – March). ‘Silver Dollar’ is a stunning variety with steely silver serrated leaves – best in containers in a sunny sheltered position. 40cm. Helleborus lividus is similar but less hardy with wonderful marbled bluish green leaves and clusters of pink-tinged apple green flowers (Jan – March). Ideal in a large container in a sheltered semi shady pot with well-drained soil (35cm H)
Ripe Old Age
Practical Advice for Navigating Later Life with Michael Scott | rightathome.co.uk/mitcham
Creating Meaningful Winter Activities
Engaging winter activities can give older adults a great boost to their wellbeing during the winter months. This is especially true for those who experience Seasonal Affective Disorder. Thoughtfully planned activities help foster a sense of connection, purpose, and joy, which can make winter more bearable and less isolating. We can help our much-loved elderly friends and relations by organising and encouraging them to join in some fun but safe activities.
Indoor activities are recommended during harsh weather. Organizing family photos can be very rewarding, providing an opportunity to reminisce and share cherished memories with loved ones. It can spark engaging conversations and deepen bonds, making it a fulfilling pastime for both older adults and their families. Sharing stories inspired by the photos helps younger family members learn more about their heritage, further strengthening intergenerational connections.
Another enjoyable option is working on large-print puzzles or crafts. These activities are ideal for maintaining cognitive function and enhancing fine motor skills. Large-print puzzles are available for those with visual impairments, while crafts like knitting, painting, or cardmaking can be tailored to individual interests and abilities. Make sure materials are easy to handle and projects remain stress-free to encourage a sense of accomplishment. Group sessions can also add a social element, making the experience even more enjoyable.
Indoor gardening is another rewarding hobby. From potting plants to caring for succulents or herbs, gardening fosters a sense of responsibility and connection with nature. For those unable to manage traditional gardening tools, options like pre-potted plants or hydroponic kits offer an accessible way to join in. Watching plants grow can bring a sense of vitality and renewal, even during the colder months. The tactile engagement and sensory stimulation of
gardening can also provide therapeutic benefits, especially for those with limited mobility. Cooking and baking together using favourite family recipes can be both nostalgic and practical. Preparing meals offers an opportunity to share culinary traditions while creating delicious results to enjoy. We can involve older adults in tasks like measuring ingredients or stirring mixtures, ensuring they feel involved and not just an audience. The smell of cooking old family recipes can evoke comforting memories, making this activity particularly meaningful. Sharing the prepared dishes with family or friends adds a communal aspect, enhancing the joy.
To make the most of these activities, try to tailor them to the individual’s preferences, energy levels, and abilities. Flexibility is key— what works one day may not be suitable the next. Incorporating elements of fun and relaxation ensures activities are uplifting rather than overwhelming. Providing encouragement and celebrating even small achievements can significantly boost morale and create a positive experience.
Incorporating meaningful winter activities into daily routines promotes emotional wellbeing, combats isolation, and enriches the quality of life for older adults. With thoughtful planning, we can help transform the winter months into a time of connection, creativity, and joy, making the season a little brighter for everyone involved.
Why not join these local companies & advertise in
Ayrton Windows, The Dovetail Joint, Dulwich Carpet Care, Pickwicks, Sterling Law, Steve Smith Accountants and many more ....
To find out how your company can benefit from advertising with SE Magazines, call Angela Burgess on 020 8693 9040 0r e-mail: angela@semagazines.co.uk
THE ROSSETTI ENSEMBLE
Wednesday 26 February 7.30pm, MCT at Alleyn’s
The Rossetti Ensemble play masterpieces from the piano quartet repertoire Sara Trickey (violin), Sarah-Jane Bradley (viola), Ursula Smith (cello), John Lenehan (piano)
The Paradox of Wellbeing & High Performance:
Fitness tips with Leanne Spencer | www.bodyshotperformance.com
Why They Go Hand-in-Hand
As 2024 drew to a close, it was a great time to reflect on a big idea that many professionals struggle with: the paradox of wellbeing and high performance. How can you take care of yourself while maintaining productivity? How do you balance individual needs with team demands? And is it even possible to prioritise self-care without compromising your workload? These questions highlight what many of us see as an impossible tension: rest versus productivity, recovery versus effort. But here’s the truth: there is no paradox. Wellbeing is not the enemy of high performance; it is a core part of achieving it.
Wellbeing & High Performance are Mutually Inclusive
At first glance, the idea that you can rest and perform at a high level may feel contradictory. But in reality, wellbeing is intrinsic to sustainable success. When you start to see performance as a balance of effort and recovery, everything shifts. This balance is at the heart of what I call being a Business Athlete and my Cadence Approach. And athletes understand this better than anyone. Their success doesn’t just come from intense training or competition—it comes from the quality of their recovery. Recovery isn’t just about stopping; it’s about actively restoring energy, whether through movement, sleep, or small restorative habits. The same principle applies to you as a professional.
The Effort Lies in Recovery
For busy professionals navigating demanding schedules, the most significant gains often come from slivers of recovery—those small but deliberate moments of rest and recalibration. These are quick, actionable habits that help reset your nervous system and balance out the stress of effort:
• A 5-minute walk to clear your mind.
• A moment of deep breathing or mindfulness between meetings.
• Pausing to look at the horizon for 30 seconds to reduce tension.
Recovery doesn’t need to mean lengthy downtime; it’s about integrating small, restorative habits into your day to boost energy, focus, and resilience. When you take recovery seriously, performance follows.
A Thought to Take into 2025
At the start of 2025, I invite you to rethink the relationship between wellbeing and high performance. Rest is not a barrier to success—it is the fuel for it. Whether you are taking time off this holiday season or just slowing down, consider it an investment.
Your ability to thrive in the fast-paced, highperformance environment of 2025 will depend on how well you can balance effort and recovery. Take time to recharge, build in those slivers of recovery, and trust that prioritising your wellbeing will only enhance your success. But also remember that the balance between wellbeing and high performance is not a final state to achieve but a dynamic equilibrium to maintain. It is always in flux, it is always evolving.
“Think of work-life balance not as a literal balance scale, where one side’s gain is another side’s loss, but more as a blend, where adding to one aspect can enhance the other.” - Anonymous
What's On - February
Wednesdays 5, 12, 19 & 26
February: Zoom Portraiture
@Dulwich Art Group & School
2pm – 5pm. Paint a clothed model with a focus on the portrait over two three-hour sessions. We give you a wide view and a closer portrait view so you can work out the framing for yourself. The model will at times be engaged in conversation in order to bring some animation to the face.
ONLINE EVENT: www.dulwichartgroup.co.uk.
Thursday 6, 13, 20 & 27
February: BNI Adventures
6:30am – 8:30am. Part of the award winning multi-national networking organisation, BNI, Adventurers brings together businesses local to Dulwich with the aim of passing business and keeping money in the local community. Givers gain, and members of Adventurers have excelled at both over the last 12 months. Breakfast included. Free parking.
Get referrals: boost your business! Please contact Hayley on 07843 989728 for more information. Register for this event on: www.eventbrite.co.uk
Dulwich & Sydenham Golf Club, Grange Lane, College Road, Dulwich, SE21 7LH
You can submit your events for free via our website: www.arounddulwich.co.uk
Thursday 6, 13, 20 & 27
February: Goose Green Lunch Club 12.30pm-2pm
The lunch club is a friendly and informal club for people over 55. We meet every Thursday during term time and enjoy a delicious main course and dessert with tea and coffee for £5. If you’re interested in joining us for lunch or if you would like to volunteer with us, please call Martin on 07939 288885 or Barbara on 0208 693 2090.
Goose Green Centre, St John’s Church, 62A East Dulwich Road, East Dulwich SE22 9AT.
Fridays 7, 14, 21 & 28
February: Lewisham Underwater Hockey Club
7:30pm – 9pm. Try out underwater hockey at Forest Hill pools every Friday evening. We’re a mixed ability club who play for fun and exercise. Complete beginners welcome - we’ll ease you in gently and have kit you can borrow.
Forest Hill Pools, Dartmouth Road SE23 2HZ. www.luwhc.org.uk
Sunday 9 February: Singaround 7pm-10.30pm
What's On - February
Wednesday 12 February: An
Our Singarounds are informal and participative. We take it in turns to sing a song - any language, any genre, accompanied or unaccompanied, anything goes! We don't use the stage or mics. Singers, listeners and complete beginner’s welcome! £5 on the door, cash or BACS. For lots more information, please see: www.thegooseisout.com
The Ivy House, 40 Stuart Road, Nunhead, SE15 3BE.
Wednesday 12 February: EDWI - Learn to paint on silk
7.30pm-9.30pm. Our February event is a craft event. Members and guests will learn how to paint on silk. All equipment will be provided, and you will take home the item at the end of the evening, where you need to finish the preserving process by ironing your silk item. If you like to paint a particular design we suggest you bring a sketch. Freestyle is a perfect choice, the flow of the paint creates designs that are difficult to create. The image shown was painted in freestyle without any sketch. This might be the start of a new hobby for you, the possibilities are endless, scarves, jewellry, clothing, cushions, curtains etc. East Dulwich WI welcomes guests to this event. First-time guests attend for free, and returning guests pay a fee of £5. We welcome new members. Membership for the year April 2024 to March 2025 is £ 12, and joining in February 2025 is £12.00.
For more information, please email at: join@eastdulwichwi.co.uk.
Evening with Terri Apter and Julia Samuel at Bell House
7.30pm-8.30pm. Join us for an evening with Terri Apter and Julia Samuel where they will be discussing Terri’s new book Grandparenting: One Love and Relationships Across Generations. One in three people over the age of 50 has grandchildren. These grandparents are the first generation to be both psychologically aware and very hands on, playing an integral role in their grandchildren’s lives. But when a child becomes a parent themselves, existing family structures are radically altered. Old tensions between parents and their adult children may come into sharp relief while new relationships with in-laws must be navigated carefully.
In this warm, wise guide to being a modern grandparent, leading psychologist Terri Apter builds on cutting-edge research as well as her own experience as a grandparent. Drawing on case studies from across the world, Apter examines the crucial and changing role that grandparents play in our society.
Terri Apter is a psychologist, writer, Fellow Emerita of Newnham College and author of many critically acclaimed books on family dynamics, including Altered Loves: Mothers and Daughters During Adolescence (a NYT Book of the Year), and The Confident Child (winner of the Delta Kappa Gamma International Educator’s Prize).
Julia Samuel is a bestselling author and psychotherapist. Her first book, Grief Works, was a Sunday Times bestseller, and her following books, This Too Shall Pass and Every Family Has a Story have sold thousands of copies.
Tickets: Standard ticket: £12 (includes a glass of wine/soft drink). www.trybooking.com. https://www.bellhouse.co.uk/events/2025/2/12/ an-evening-with-terri-apter-and-julia-samuel Bell House, 27 College Road, Dulwich SE21 7BG
The Castle Pub, Upstairs Function room, 280 Crystal Palace Road, East Dulwich, SE22. 24
The Jealous Dog
Pets Corner with Leonie St Clair | www.londondogstraining.co.uk
Dogs are experts at the love and devotion ‘game’ and they come fully equipped with behaviours and body signals guaranteed to get our love and bonding hormones ignited. But there is a flip side; it seems dogs may also be susceptible to attacks of the ‘green-eyed monster.’ Darwin thought dogs could feel jealousy/envy but until quite recently this was rejected in animal behaviour circles as just another example of lazy, anthropomorphism. Yet, over the years, numerous clients have insisted their dog is intensely jealous of the new cat, of the arrival of a new grandchild, even of the telephone!
Owners have reported that their dog, in the throes of a fit of ‘jealousy,’ appears to sulk, removing itself from the owner’s side, flopping down and becoming unresponsive. Other dogs insinuate themselves, nose first, politely but firmly, between their owner and the perceived object of their owner’s attention. I heard of one grabbing and running off with a phone. Some pets leap around emitting high pitched squeals and barks; others are more cunning in their attempts to regain the spotlight - my own tried sabotaging the odd catch-up with a friend by stealing a shoe, jumping onto the ‘forbidden’ sofa, and eyeing me defiantly. if I reacted, it was ‘bingo,’ job done.
We owners have always suspected some dogs could get attacks of the green-eyed monster but now there is growing evidence to suggest dogs may experience emotions akin to jealousy or envy.
As highly social animals, dogs seem especially sensitive to attention and reward given to other dogs and some appear to ‘measure’ what other dogs get, just as a toddler might notice when another child gets more sweeties, or more praise. Several studies have used stuffed, fake dogs to demonstrate this. When the owner has paid too much attention to the toy, ignoring their pet, their dog has reacted with a raised tail, signalling heightened emotional arousal, or by nudging, pawing, and nose-prodding their owner. Some went further, growling and snapping at the ‘stuffie.’
Many of us have experienced cracking out our dog’s favourite treats for recall training in the park, only for our pooch to get very tetchy when the local Labrador tries to get in on the action. But it is more subtle than pure resource guarding. In a study from the University of Vienna, dogs were
positioned in pairs. Prior to the test each dog was taught to ‘shake hands’ by extending and putting a paw onto a person’s hand. In the testing phase, all the dogs ‘shook hands’ on cue with the ‘tester,’ but only half of each pair was rewarded each time. Eventually, the unrewarded dogs refused to cooperate. They also looked much more at the rewarded, partner dog and exhibited greater signs of stress.
This scenario is easily explained as competitive, frustrated behaviour. However, the second testing phase removed the rewarded, partner dogs. Now when the unrewarded dogs were cued to ‘shake hands,’ this time solo, without the presence of a ‘rival,’ each continued to present a paw without issue. It seems comparison with the rewarded, partner dog and a sense of ‘fairness’ was the root cause of heightened, negative emotions. Another study found that if dogs perceived their owners were giving attention to a hidden ‘rival,’ they would react with the same intensity as when they could see the interaction. This explains why scientists are so interested in the idea of canine jealousy. In humans, it is thought that jealousy is closely linked with self-awareness; it is mind-blowing to think the same might apply to dogs.
OPEN GARDENS 2025
Following the success of Open Gardens 2024, we’re looking for more garden owners to sign up and help raise funds for St Christopher’s
If you have a big garden, small garden, allotment, courtyard or any form of outside space that you’re proud of and would be happy to open to the public, we’d love to hear from you and can provide tips and resources for displaying your own green space.
To find out more, please contact our Community Fundraising team at communityfundraising@ stchristophers.org.uk or call 020 8768 4575 stchristophers.org.uk/opengardens
“I’d really encourage other people to open their gardens. Everyone’s garden is interesting, so it’s not as frightening as you think. It doesn’t have to be perfect.”
MYRA BRIGHT Open Gardener 2024
Financial Matters
With Akwasi Duodu | akwasi@sterlingandlaw.com | www.sterlingandlaw.com
Financial Planning for High Earners In 2025
Being a high earner should be every young person’s dream. Since the budget in August 2024, however, many are asking whether putting in the work to become a high earner is worth it. The tax burden is pretty unpleasant. To start with, you’ll lose your personal allowance of £12,750 once you earn above £125,140.
Some may say that earning well and paying a fair chunk in tax is a nice problem to have. But seeing those large HMRC deductions on your payslip can be hard to take, especially when your employer demands their pound of flesh from you week in week out.
ISAs
Everyone loves an ISA. You contribute money, it grows (hopefully), and when you withdraw, you’re not taxed. You have a choice between Cash and Stocks & Shares ISAs and if you haven’t got a lump sum to invest, you can invest on a regular monthly basis. Nothing to dislike here apart from the fact that the ISA limit of £20,000 is a little low – the ISA allowance has not increased since April 2017.
Pensions
Unlike ISAs, not everyone loves a pension, but they are incredibly good at reducing tax. Pensions have a strange image, but like ISAs, everyone has an annual allowance, i.e. how much they can contribute to a pension and receive tax relief. Contributions can be made of up to 100% of yearly earnings up to the annual allowance of £60,000 per year, whichever is lower. Once your adjusted income goes over £260,000 per year however, the maximum amounts you’re able to contribute to a pension taper away. Any unused annual allowance may be carried forward from the previous three tax years in certain cases.
Limited Company
If you are a self-employed sole trader and a high earner, you could consider setting up a limited company to reduce tax but do check the pros and
first with an accountant. Your income would be paid to the limited company, and you could receive a salary and / or dividends. The income levels taken from the limited company would be under your control and clever management could help you reduce your tax burden. Do factor in the additional cost of an accountant and annual audited accounts. The financial information of your limited company would be visible to the public and you’d need to be profitable to take dividends.
Venture Capital Trusts (VCTs)
For the experienced high-net-worth investor who may have maxed out on pension and ISA contributions, VCTs allow you to invest in small, fledgling businesses. For higher earners, these are some of the most tax-efficient investments. As an incentive for doing so, you’d receive up to 30% tax relief on your investment. If you held onto those shares for five years, any profit you made would be tax-free. Small fledgling businesses have great growth potential but also come with considerable risk. As a result, we always recommend speaking to an independent financial adviser before investing.
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What's On - February
Saturday 22nd February:
EDCC & Barry Area Residents Associations’ Give & Take
11am - 2.30pm. A free community event promoting reuse and recycling. Bring items 11am1pm ONLY - Take items: 11am-2.30pm. BRING unwanted items in good condition and easy for someone else to carry home. TAKE away things you need. Typical items include CD’s DVD’s, books, buggies, bikes, plants and kitchenware. NO PAINT, FOOD OR ELECTRICAL ITEMS
WE RESERVE THE RIGHT NOT TO ACCEPT ITEMS REFRESHMENTS ON SALE
East Dulwich Community Centre
46-50 Darrell Road, SE22 9NL edcc2010@gmail.com 020 8693 4411
Funded by a grant from:
13th February - Sunday 2
March: Just Up The Road
An Exhibition of Drawings of Local Green Spaces by Michael Spencer
Thursday 13th February - Sunday 2 March 2025
Thursdays 12 – 5pm | Friday / Saturday - 11am – 5pm. Sunday 11am – 3pm | Closed Monday - Wednesday
artdog gallery, 23 Brockley Rise SE23 1JG pippa@artdoglondon.co.uk / +44 (0) 7903 194591 https://www.artdoglondon.co.uk
All proceeds of sales from this exhibition in support of Lewisham Foodbank.
Thursday 13 February: Three
Great Game-Changers of 19th Century Opera
8pm-9pm
The world of opera is full of remarkable contributors, game-changers who left the stage in a completely different place from the one they found. In the 19th century three such men revolutionised the art form in very different ways: Verdi, Wagner and Puccini. From the romantic heart breakers of La Traviata and Rigoletto, via the mystery and magic of The Ring Cycle, to the melodramatic tear-jerkers of Tosca and La Boheme, audiences enjoy their remarkable journeys and the innovative theatricality which highlights so much of their work. Visitors welcome £10 at the door, cash or card.
JAGS Sixth Form Lecture Theatre, Green Dale, SE22 8TJ www.theartssocietydulwich.org.uk/programme/lectures.
Friday 14 February: Valentine's Day Kimchi Fermentation Workshop
7pm-8pm. Join me for a Hands-On Fermentation Workshop in Penge, London SE20 where you will be chopping and prepping veg and fruit to take home and ferment with full instructions. The recipe I use is vegan. Everything you need is provided. No experience of fermentation is required. I'll teach you everything you need to know and your ferment will be ready to eat within a week of the workshop.
Kimchi is a spicy Korean condiment made from fermented cabbage. As well as being delicious, it has lots of brilliant gut health boosting properties. I'll give you lots of recipe ideas on how to eat kimchi. Book tickets via Eventbrite. https://southlondonferments.wordpress.com. Kingswood Road, Penge SE20 7BL.
Saturday 15 - Sunday 16
February: So Last Century's Vintage Fair – CATFORD
What's On - February
Monday 17 February: Fermented Hot Chilli Sauce Workshop 7pm-8pm
10.30am-4pm. So Last Century's Vintage Fair is back in Catford at the beautiful St Dunstan’s College for our first big weekend event of 2025! More than 40 hand-picked vintage dealers on each day, in two large halls: the stunning 1960s Modernist Refectory building and the contrasting Victorian Great Hall. Expect to find stunning displays of affordable mid-20th century furniture, homeware, lighting, ceramics, glass, decorative objets, textiles and furnishings, original 1960s and 70s posters and art, prints and charts, books, records, salvaged items, French brocante, vintage fashion and lots more.
Outside on both days there’ll be a barista coffee van and chocolate brownie stall to keep you energised over the weekend! Most traders take card payments, and many offer a delivery service if you want to buy something big, like furniture.
ENTRY: Advance tickets and a limited 2-for-1 offer available. Go to solastcenturyfair.co.uk to buy yours. Or pay on the door (cash or card) £4 (or £3 if you follow us on Instagram, Facebook, TikTok, Bluesky, or WhatsApp). UNDER 16s FREE.
St. Dunstan's College, Stanstead Road, SE6 4TY www.solastcenturyfair.co.uk.
Monday 17 February:
Dulwich WI Monthly Meeting
7:30pm-9:30pm. Launched in 2018, the Dulwich WI is a supportive and stimulating group for women of all ages and backgrounds. We meet once a month at Kix Bar + Kitchen, 57 North Cross Road, East Dulwich, SE22 9ET. We would love to meet you and look forward to welcoming you to our group. www.dulwichwi.com
Calling all hot sauce enthusiasts for a fermented chilli sauce workshop in South London. This is a raw vegan recipe without any need for preservatives, E numbers or sugar that you commonly find in lots of the well-known chilli sauces. As it’s fermented, it’s got all the gutboosting probiotic benefits too. We’ll use a basic hot sauce recipe but there will be a variety of chillis to experiment with so you can make it as mild or as hot as you like. We’ll also sample various fermented hot sauces.
Our bodies love foods packed with healthy probiotics—good bacteria—another way to boost our gut health. Fermented foods are incredibly rich in probiotics. These good bacteria improve digestion and boost immunity too. Full instructions will be given on how to ferment the hot sauce at home. The workshop is run by Lorraine of South London Ferments. Kingswood Road, London SE20 7BL https://southlondonferments.wordpress.com/
What's On - February
Monday 17 to Friday 21
February: Alleyn's Holiday Camp 8am-6pm
Every day at Alleyn’s Holiday Camp is packed full to the brim with fun, action, and adventure. We welcome children who are between Year 1 and Year 6 from any school, not just those attending school at Alleyn’s. Please note we are unable to take children attending school in Reception. Our camps are led by experienced staff who know how to maximise fun within a safe environment. With an emphasis on participation, we help children acquire new skills and confidence whilst making new friends. Our friendly team ensures that every day is bursting with variety and enjoyment. Days are planned carefully so there is plenty for every child to choose from.
Unique to our camp, we provide every child with a swimming session each day. These sessions are delivered by our in-house team of ASA and Swim England qualified swimming teachers in our state-of-the-art pool.
Alleyn's School, Townley Road SE22 8SX. www.alleyns.org.uk/what-s-on/alleyn-s-holiday-camp.
Monday 17 to Friday 21
February: February Half Term Tennis Camp 9.30am – 3pm
A great opportunity for children and teens to dive into the amazing world of tennis, have lots of fun and make new friends in a healthy environment. Our camps are the perfect mix of tennis, drills, games and fun. Join us for a week filled with tennis and enjoyable activities camps. Our camps cater for children aged 3 to 16 yearsold, regardless of skill level.
Giant Arches Road, Burbage Road SE24 9HP https://clubspark.lta.org.uk/ SebastienBlanchonCoaching/Coaching/Camps.
Monday 24 February: Baby Tennis 12pm-12.45pm.
Brand new "Baby Tennis" programme for toddlers aged 2 to 3 years old. The classes will be led by our highly experienced and fantastic coach Matty. During our sessions, the emphasis is on fun but also focusses on basic motor skill functions. The games are quick, enjoyable, and involve many basic movements. Parents are invited to stay with their children during the class.
Dulwich Lawn Tennis Club, Giant Arches Road, Burbage Road, Herne Hill, SE24 9HP. https://clubspark.lta.org.uk/ SebastienBlanchonCoaching/Coaching/Junior/ TOTSTENNIS
Advertise with Us
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Pete – The Dovetail Joint
"I have been advertising with SE Magazines now for nearly16 years. In fact, I was in the very first issue all those years ago. I have always liked the way the magazines look, always fresh and inviting.
Without a doubt, advertising in the mags has helped increase my business. Correspondence has always been extremely professional and helpful at very reasonable prices. Highly recommended."
Daren– The Clipper & The Little Clipper
"SE Magazines continues to be a great place to advertise our products and we would highly recommend. Angela is always very responsive and is a pleasure to work with!"
Robert – Ayrton Windows
"I love SE Magazines. They are full of useful information and contacts of local businesses and events. My business, Pianolobby is happy to advertise here and Angela is helpful and supportive."
Julian – Pianolobby
"There are a few local publications but SE22 is the best. We have advertised in the publications for many years and feel we have received a good response. We also enjoy reading about local events and information."
Jackie - Quickprint
"I have been advertising with SE Magazines pretty much from day one, so every month for well over 10 years now. It represents exceptional value for money, gets seen by a huge number of local people, both residents and businesses which is perfect, and monthon-month I have always had an excellent response to my advert. If you a running a local business and want to reach out to local people look no further."
Chris - Mac Support
We love to receive feedback from our advertisers and readers. Here are a selection of our Google Reviews! Why not give Angela a call on 020 8693 9040 & see what the magazines
"SE Magazines have always been longstanding supporters of the work of Link Age Southwark. From holding an annual Christmas lunch raising funds to enable our work to support older people in the community to promoting our volunteering opportunities. We really value the professional and high quality service they provide to the community."
Link Age Southwark – Local Charity
What's On - February
Wednesday 26 February:
How to Design a Garden by Pollyanna Wilkinson
7.30pm-8.30pm. Pollyanna Wilkinson is one of the UK’s most exciting and sought-after garden designers. She has won the coveted People’s Choice Award at both the Chelsea and Hampton Court flower shows, and her designs have transformed gardens across the UK and internationally. Now Polly wants to share her expertise with readers with her new book. The Holst Hall, James Allen's Girls' School , 144 East Dulwich Grove, Dulwich, London SE22 8TE
Tickets: Standard ticket: £12, Concession ticket (Under 18s): £10. www.trybooking.com.
Wednesday 26 February: The
Rosetti Ensemble 7.30pm
We are thrilled to be welcoming renowned piano quartet, the Rossetti Ensemble to the Dulwich Concert Series at Alleyn’s. Named after Dante Gabriel, the eminent British poet and PreRaphaelite artist, the group is passionate about the repertoire of the era and composers who derived inspiration from his work during the late romantic period and early 20th Century. www.alleyns.org.uk
The MCT @ Alleyn’s, Townley Road, SE22 8SU.
Thursday 27 February: Under 5s Explore: Mini Masterpieces
10am-11am or 11.30am-12.30pm. Spark your child’s imagination through playful painting. Join these exploratory sessions for under 5s. Each session begins with a journey through the Gallery to discover the different people, places and animals in our paintings, followed by an artmaking activity. Our themes change monthly to keep your little creatives engaged and open them up to new ways of playing. www.dulwichpicturegallery.org.uk College Road, Dulwich, SE21 7AD
Friday 28 February: WIZZ JONES, SIMEON JONES, Alfie Jones, Robin Adams, Sam Grassie 7pm-11pm
This is a very rare gig from the now mainly retired WIzz Jones, whose unique acoustic guitar style was an early influence on the likes of Keith Richards and Eric Clapton. Tonight he is accompanied by his son Simeon on sax, flute and harmonica. Supports are Wizz's grandson Alfie and the excellent Robin Adams and Sam Grassie. £18 advance, £20 on the door (cash or BACS). For tickets and lots more information, please see: www.thegooseisout.com.
The Ivy House, 40 Stuart Road, Nunhead, SE15 3BE.
Free Event Listing
You can submit your events for free via our website: www.arounddulwich.co.uk or just scan below
Community Index
Useful Contacts
The University Hospital Lewisham Tel 020 8333 3000
Lewisham Borough Council Tel 020 8314 6000 (24 hrs) www.lewisham.gov.uk
Lewisham Early Years Service Tel 0800 085 0606
Forest Hill Safer Neighbourhood Team Tel: 020 8721 2723
Email: ForestHill.SNT@met.police.uk
Community Groups
Forest Hill Society www.foresthillsociety.com
Friends of One Tree Hill http://friendsofonetreehill.wordpress.com www.facebook.com/friendsofOTH / @Friends_of_OTH
Tewkesbury Lodge Estate Residents’ Association www.tewkesburylodge.org.uk
Sydenham Garden Tel 020 829 11650 www.sydenhamgarden.org.uk
Our Lady and St Philip Neri Friends Association www.olspnfriendsassociation.com
Independent community websites www.se23.com
Local MPs
Ellie Reeves (Lab, Lewisham West) Tel 020 7219 2668 ellie.reeves.mp@parliament.uk
Janet Daby (Lab, Lewisham East) Tel 020 8461 4733 Janet.daby.mp@parliament.uk
Vicky Foxcroft - (Lab, Lewisham North) Tel 020 8469 4638 vicky.foxcroft.mp@parliament.uk
Local Councillors
Forest Hill Ward
Peter Bernards (Labour) Tel 020 8314 9927
cllr_peter.bernards@lewisham.gov.uk
Sophie Davis (Labour) Tel 020 8314 3493
Cllr_Sophie.Davis@lewisham.gov.uk
Billy Harding (Labour) Tel tba
Cllr_billy.harding@lewisham.gov.ukSurgeries
All councillors: 2nd & 4th Saturday of the month, 11am-12.30pm. Forest Hill Library, Dartmouth Road, SE23. 11am–12.30pm.
Perry Vale Ward
John Paschoud (Labour) Tel 020 8314 3437
John.Paschoud@Lewisham.gov.uk
Susan Wise (Labour) Tel 020 8314 2214
cllr_susan.wise@lewisham.gov.uk
Sakina Sheikh (Labour) 020 8314 7963
Cllr_Sakina.Sheikh@lewisham.gov.uk
Surgeries
Meet on the 2nd Wednesday of each month (excluding August) at The Lodge Cafe (Stanstead Lodge Senior Club), 260 Stanstead Road, SE23 1DD. We’ll be there from 10:30am until 12:30pm.
Crofton Park Ward
Chris Barnham (Labour) Tel 020 8314 9896
cllr_chris.barnham@lewisham.gov.uk
Tauseef Anwar (Labour) 020 8314 9930
Cllr_Tauseef.Anwar@lewisham.gov.uk
Carol Webley-Brown (Labour) Tel 07795 915362
cllr_carol.webley-brown@lewisham.gov.uk
Surgeries
Crofton Park councillors offer in-person councillor surgeries on:
2nd Saturday of each month at 11-12
4th Saturday of each month at 11-12
4th Tuesday of each month at 2-3pm
All sessions take place at Crofton Park Community Library, Brockley Road. There are no surgeries in August, nor on 26th July, 24th or 27th December.
Volunteer Drivers Needed
For 30 years, Link Age Southwark has eased loneliness and reduced social isolation for local older people and those living with a diagnosis of dementia. Today, they urgently need more volunteer drivers like Mark. Every Thursday, he collects four older women, from very different backgrounds, driving them to and from singing sessions run by the charity.
“I enjoy listening to them chat when I’m driving them. Hearing about their lives and families is fascinating – they may have limited mobility now, but one of them told me that at 18 she’d been a long jump champion!
They seem to really appreciate the interaction – they’ll ask about my sons, my dogs – it’s lovely to just be me. I retired last year from a very highpressure career where I was constantly ‘on call’. I wanted to explore other aspects of what I can bring to the world.
Link Age Southwark needed drivers. I have a roomy car, and it was an opportunity to give my
BabyBallet
The award winning movement to music, dance & singing programme for boys and girls from 6 months upwards run with a fun, safe and caring environment. Classes in Dulwich. Call Stephanie 07809 148348 | www.babyballet.co.uk.
HartBeeps
Mondays at Christ Church, 263 Barry Road, East Dulwich, SE22 0JT. Mondays 10am Happy House, 11.15am Baby Beeps & 12.30pm Baby Bells.. http://hartbeeps.com
Family Space
Free, creative workshops that take place on the last Saturday of the month at the South London Gallery, 6567 Peckham Road. For children aged 5-12 years old with their parents and carers. Drop-in, no need to book. www.southlondongallery.org
Little Superhero Training
Practice your Superhero moves! Discover Superhero fun facts! Any Little Heroes, Boys and Girls aged 2 - 5, Come along for a FREE taster session. Mondays & Fridays (term time only) St Barnabas Parish Hall, 23 Dulwich Village, SE21 7BT. Contact Lucy 07813 791757 | lucy@littleherocompany.com www.littleherocompany.com
brain a rest, whilst hopefully making a difference. Being a volunteer driver makes me feel good: you’re taking time – listening and being there for others.”
To find out more about becoming a Link Age Southwark volunteer, contact 020 8299 2623; volunteering@linkagesouthwark.org or visit: www.linkagesouthwark.org
Mini Athletics (SE London)
Winning the gold medal for children’s sports classes! Start your child’s fantastic journey in athletic development, designed for toddlers up to children of 7 years old. All through a fun play-based format. To try us out, contact Sam: 07811787153 | smcdermott@miniathletics.com www.miniathletics.com
Tennis-4-Kids
Learn young, have fun. Rally around for a smashing time. Serving ages 3-11. Rackets supplied; fun guaranteed. Gordon 07877 391005 | www.tennis-4-kids.com | gordonwood@hotmail.co.uk
‘Unicornios y Dinosaurios’
Fun and interactive Spanish language play classes, for children aged 0-5, and their parents and carers. Thursdays mornings (term-time only) in East Dulwich. Suitable for all levels of Spanish! Contact Hazel on 07852 553 239 or hazelcarr@ hotmail.com.
Your Class Here
If you would like to advertise your children’s class here, please e-mail angela@semagazines.co.uk for details.
The Last Word with Richard Treadwell
I’m Richard Treadwell, a communications consultant from Honor Oak Park, and a volunteer walk leader for MenWalkTalk.
How Long Have You Lived In The Area?
I’ve lived in SE London since 2006 - originally in East Dulwich and, for the last 13 years, in Honor Oak Park.
What Has Changed Most During That Time?
The opening of the Overground (Windrush) line in Honor Oak Park has been transformative in so many ways.
What Do You Most Value About The Area?
The community feel. I know it’s a cliche, but Honor Oak Park often feels like a village.
Where Are You To Be Found On A Saturday?
I host my MenWalkTalk session the first Saturday of the month. Otherwise, I’m usually with my family making the most of the speedy links into the city, or shopping and eating locally.
What Is Your Favourite Place To Eat?
Babur is simply the most amazing Indian restaurant. The food is fantastic, the cocktails are cracking, and the service is second to none.
Do You Belong To Any Groups?
I volunteer for a charity called MenWalkTalk, hosting monthly walks around the area. Men often try to tackle mental health issues alone, so the charity aims to provide a supportive community for guys to know they’re not alone and can speak up. There’s no pressure to chat; you can simply turn-up for a bit of company and exercise. But it can really help just hearing other people have faced similar challenges.
Coffee Or Tea? Where?
Coffee! If I’m drinking in, it’s got to be Two Spoons. Your Favourite Place To Go For A Drink?
Staying local, I like The Chandos Pub in Honor Oak Park. There’s always a friendly vibe and the firstfloor terrace is great in the summer. The pizzas are also pretty great too, if you’re hungry!
Where’s Your Favourite Place To Walk?
There are so many green spaces around, but my favourite is One Tree Hill. I love the fact you have to ‘earn’ the view from the top. I usually make this the first part of my monthly MenWalkTalk sessions and I’m often surprised that people don’t know about it.
When I Want To Relax…
I book a massage at Honor Oak Wellness Rooms or take a walk.
What Is Your Favourite Shop?
Marvellous Greens and Beans! I stop here to pickup a coffee or fruit and veg. The guys who run the place are just so friendly and do a lot for the community too - it’s been a fantastic addition to the neighbourhood over the past few years.
The Last Thing You Bought There?
Two coffees, a croissant, and some sourdough bread.
Join Richard on the first Saturday of each month in Honor Oak, for a walk and talk. Sign up online. https://menwalktalk.co.uk/walks/ola/services/ honor-oak-park-walk-talk
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