“From Huffing & Puffing to Thriving: Jean’s 21kg Transformation!”
The Wake-Up Call
Jean didn’t start training to chase abs - he just wanted to walk up the stairs without needing a breather. With asthma, high blood pressure, and a few extra lockdown kilos, he knew it was time to do something. Fast forward nearly two years, and he’s 21kg lighter, healthier, and wondering why he didn’t start sooner..
I Knew I Had to Do Something
At 86kg, Jean felt his energy levels dipping, and his belt working overtime. “I had asthma, high blood pressure, and I’d put on a lot of weight over lockdown,” he says. “I needed to take control.”
So, in July 2022, he took the plunge and committed to building a fitter, stronger version of himself.
Not Your Average Gym (No Ego, No Gym Bros, Just Results)
Jean didn’t love the idea of a typical gym. “Too many mirrors, too little actual training,” he jokes. The outdoor training space caught his eye - fresh air, no waiting for machines, and workouts that actually felt good.
The Results? Life-Changing.
• 21kg lost - down from 86kg to 65kg
• Blood pressure lowered, asthma under control
• More energy, more strength, and fewer wardrobe malfunctions
Jean’s now maintained his weight for over six months, proving that real change sticks.
Just Give It a Go
(What’s the Worst That Can Happen?) Jean has one piece of advice: “Just give it a go. Once you start, you won’t want to stop.”
Ready to Take That First Step?
Jean proved that transformation is possible. Now it’s your turn.
As the setup expanded, he enjoyed the best of both worlds - indoor and outdoor training options. “The atmosphere was brilliant, and the motivation from the trainers kept me pushing forward,” he says.
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Welcome to SE22
Thank you for all the lovely messages I received last month regarding 20 years of SE22. It was great to catch up with so many people who have helped me with the magazine during those years. Thank you to The Lordship for hosting a fab party too!
As usual I have rounded up all the great events taking place in and around Dulwich. The events pages start on page 6. April is always a busy month for events, so we have a fabulous seven pages of online and in person events happening in and around Dulwich.
Please do check any event before turning up to make sure that they are still going ahead. Remember to check out www.arounddulwich.co.uk too as many events get added after I have gone to print. You can often find out more details online too.
If you are running a local event you can add it, for free, to our online calendar on Around Dulwich. www.arounddulwich.co.uk.
The Dulwich Festival is back in May and you can find out what is happening right here in our preview on pages 30 & 31.
The Last Word goes to Deborah Johnstone, who is a local Mum and Founder and Director of Therapy Links UK CIC. Find out more on page 32.
Until next time.
Angela
Angela Burgess Head of All Things Community SE Magazines/Around Dulwich
Call 020 8693 9040 angela@semagazines.co.uk www.semagazines.co.uk @semags_arounddulwich @SEMagazines
@SEMags_ADulwich
If you would like to advertise in our next issue, you can download our rates from our website any time. Or if you prefer, give me a call!
May Deadline - 15 April (please allow an extra two days if design is required)
To advertise in SE22 please contact Angela Burgess on 020 8693 9040 or e-mail: angela@semagazines.co.uk for further information. You can download our rates from our website: www.semagazines.co.uk.
Printed by Stephens & George
Photographby Portrayed Photography
Events Calendar - April
Ready Prep Cook - until 17th April, see page 6.
Alleyn’s Holiday Camp including Tennis Camp - until 17th April, see page 6.
Life Drawing & Painting, see p8.
Dulwich Park Runners see p6.
Goose Green Coffee Mornings, p8.
Alleyn’s Football Camps, p8.
Dulwich Youth Orchestra Easter Course p18.
Alleyn’s Football Camps, p8.
Goose Green Lunch Club, p9. The Style Social, see p9.
Keyboard Superstars Music Workshop, see p19.
Tennis Easter Camp, see page 19.
Junior Art Workshop, p19.
Dulwich Park Runners see p6.
Cheeky Chic Music Workshop, p24.
Goose Green Coffee Mornings, p8.
Alleyn’s Football Camps, p8.
Tennis Easter Camp, see page 19.
Junior Art Workshop, p19.
Life Drawing & Painting, see p8.
Dulwich Park Runners see p6.
Alleyn’s Football Camps, p8.
The Top 20 Most Popular Artworks in Britain today, p24.
School of Kimchi, see p9.
Lewisham Underwater Hockey, see p9.
see p18.
Junior parkruns, see p18.
Lewisham Underwater Hockey, see p9.
Good Friday
Beginners Running Courses p9.
see
Singaround, p24. Goose Green Coffee Mornings, p8.
Alleyn’s Football Camps, p8.
Alleyn’s Football Camps, p8.
Alison Marsden on “How to have a great garden” p24.
see p18.
Easter Monday Easter Sunday
Waste Fermentation Workshop, p26.
Junior parkruns, see p18.
Reimagined Terrain - Exhibition @ Jeannie Avent, see p26.
Mary Shelley in Bath, see p26.
Dulwich Park Runners see p6.
Life Drawing & Painting, see p8. Life Drawing & Painting, see p8.
Dulwich Park Runners see p6.
Green Coffee Mornings, p8.
Underwater Hockey, see p9.
Reimagined Terrain - Exhibition @ Jeannie Avent, see p26.
Free Singing Group for New Mums, see p26.
A Short History of British Architecture, p26.
John Kirkpatrick, Lucy & Hazel, Matt Milton @ The Ivy
see p18.
Goose Green Coffee Mornings, p8
Further details where available can be found in the News and Events pages 6, 8, 9, 18, 19, 24 & 26. Please read as not all the events can fit on the calendar!
Dulwich WI, see page 24.
EDWI - Introduction to Origami, p19.
The Weekly Horniman Market p19.
Honor Oak WI, see p6.
Junior parkruns, see p18.
p18.
Goose Green Lunch Club, p9.
Goose
Goose Green Lunch Club, p9.
Goose Green Lunch Club, p9.
So Last Century’s Vintage Fair p8. Zero
House, p26.
Junior parkruns, see p18.
Men Walk Talk, p18.
The Weekly Horniman Market p19.
The Weekly Horniman Market p19.
The Weekly Horniman Market p19.
Dulwich Youth Orchestra Easter Course p18.
Beginners Running Courses p9.
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What's On - April
Now until Thursday 17 April:
Ready Prep Cook
Participants will be taught to make a two or three-course meal each day, including vegetarian, meat, and fish dishes and a range of delicious desserts. They will also be coached on essential kitchen skills such as vegetable preparation, bread, and soup-making, as well as developing healthy eating habits and the importance of a varied diet of homemade food.
https://dulwichpreplondonholidayclubs. schoolactivity.co.uk/.
Dulwich Prep & Senior, 38-42 Alleyn Park, SE21 7AA
Now until Thursday 17 April: Alleyn's Holiday Camp
8am-6pm. Every day at Alleyn’s Holiday Camp is packed full to the brim with fun, action, and adventure. We welcome children who are between Year 1 and Year 6 from any school, not just those attending school at Alleyn’s. Please note we are unable to take children attending school in Reception.
0208 613 5027 / holidaycamps@alleyns.org.uk https://www.alleyns.org.uk/ Alleyn's School, Townley Road, SE22 8SU.
Tuesdays 1, 8, 15, 22 & 29
April: Social Runs with DPR 7:30pm – 8:30pm
Fantastic local running club. Social runs every Tuesday 7.30pm at Trevor Bailey Sports Ground on the south circular. Plus runs every Sunday morning; coached sessions on Thursdays; cross country races; competitions; weekends away; frequent social activities. Come along on a Tuesday to try us out!
www.dulwichparkrunners.co.uk enquiries@dulwichparkrunners.com
Trevor Bailey Club House Dulwich Common SE21 7HA
Tuesday 1 April: Honor Oak WI Monthly Meeting 7.30pm-9.30pm
April's meeting is a demonstration and then decorating a terracotta flower pot using the decoupage technique of applying paper and then sealing, so you can use your pot in or outdoors.
The Honor Oak WI is a friendly and supportive group of women of all ages, backgrounds and interests. We meet Monthly on the first Tuesday of the month.
We also have book, craft clubs, gallery & museum visits and gentle local walks groups. As its a craft night there is a £6 charge for craft materials if you want to do the craft activity.
NON-MEMBERS ARE VERY WELCOME - WE’D LOVE TO SEE YOU!
honoroakwi@gmail.com Honoroak_WI facebook.com/groups/honoroakwi/ Stanstead Lodge Café, Northwood Road, SE23 1DD.
What's On - April
Tuesday 1 – Thursday 3 April: Tennis Camp at Alleyn'sNEW for Easter 9am-4pm
Discover the perfect blend of fun and skill development at our new Tennis Camps. Players will develop essential skills through a variety of engaging games and drills, all rooted in our core values of respect, courage, and curiosity. Led by the Head of Racquets at Alleyn's, our expert coaches provide a welcoming environment for players aged 3 to 16. We warmly welcome participants from all schools—not just those attending Alleyn's. Also 8-10 & 15-17 April. 0208 613 5027 / courses@alleyns.org.uk https://www.alleyns.org.uk/ Alleyn's School, Townley Road, SE22 8SU
Tuesdays 1, 8, 15, 22 & 29 April: Life Drawing and Painting 7pm – 8pm
This is an online drawing & painting session conducted via Zoom. Long pose life painting and drawing. A single pose held for three hours with 5-minute model breaks every 25 minutes. The Dulwich Art Group & School. www.dulwichartgroup.co.uk.
Wednesdays 2, 9, 16, 23 & 30 April: Goose Green Coffee Morning 11am-12.30pm
Do drop into Goose Green Coffee Morning for a warm welcome, coffee, tea and cake! We are open every Wednesday, it's a great place to get to know others from the local community.
All welcome! Free! St John The Evangelist, East Dulwich, 62A East Dulwich Road, SE22 9AT.
Wednesdays 2, 9 & 16 & Thursdays 3, 10 & 17 April: Alleyn's Football Camp
(Open to all) 9am-3pm Our coaches provide a sector leading programme, where players develop technical proficiency and tactical awareness in the pursuit of excellence, under pinned by an ethos that champions respect, courage, and curiosity. We welcome players in Year 4 to Year 11 from any school, not just those who attend Alleyn's. We are proud to offer a Girls Football session during every holiday. Upcoming DatesGirls Football: Friday 4 & 11 and Tuesday 15 April. 0208 613 5027 / courses@alleyns.org.uk
https://www.alleyns.org.uk/ Alleyn's School, Townley Road, SE22 8SU
You can submit your events for free via our website: www.arounddulwich.co.uk
Thursday 3, 10, 17 & 24 April: Goose Green Lunch Club
12.30pm-2pm
The lunch club is a friendly and informal club for people over 55. We meet every Thursday during term time and enjoy a delicious main course and dessert with tea and coffee for £5. If you’re interested in joining us for lunch or if you would like to volunteer with us, please call Martin on 07939 288885 or Barbara on 0208 693 2090.
Goose Green Centre, St John’s Church, 62A East Dulwich Road, East Dulwich SE22 9AT.
Thursday 3 April: The Style
Social 7.30pm-10.30pm
Join us for an exclusive women-only evening focused on style and sustainable fashion. Stylist Sally Smy (Queen Bee Styling), slow fashion designer Naomi Purkiss (Naomi Purkiss Boutique), and jewellery designer Brigitte Jones (Twisted Vintage), will give their expert advice on making the most out of your wardrobe. Sip on delicious drinks, enjoy fantastic music, and mingle in your favourite going-out outfits. The Style Social will also offer a 10% discount on our experts' services and an opportunity to see some of their gorgeous design.
TICKET INCLUDES DRINK AND NIBBLES.
Copper Beech Café, Red Post Hill SE24 9JN www.tickettailor.com/events/dulwichsocial
What's On - April
Friday 4 April: School of Kimchi 4pm-6pm
Join Somin Kim's School of Kimchi. Somin Kim is a Native Korean. Somin will share stories, not only about kimchi but also about Korea's traditional food and fermentation heritage.
Upstairs at Heritage Cheese, 1b Calton Avenue, Dulwich, SE21 7DE. https://www.tickettailor.com/events/ dulwichsocial
Fridays 4, 11, 18 & 25 April: Lewisham Underwater Hockey Club 7:30pm – 9pm
Try out underwater hockey at Forest Hill pools every Friday evening. We’re a mixed ability club who play for fun and exercise. Complete beginners welcome - we’ll ease you in gently and have kit you can borrow.
Forest Hill Pools, Dartmouth Road SE23 2HZ. For more information: www.luwhc.org.uk
Saturday 5 April: Running Course for Beginners
8am or 9am start. The number one running course in London, if not the country. Organised by Dulwich Park Runners for the last 20 years or so, this course has introduced hundreds of people to the joys of running. Starts on Saturday, March 8th and runs for 8 weeks. Choose 8am or 9am start. Experience incredible support, receive great advice from coaches, and enjoy the motivation that the course provides.
Dulwich Park, College Road, Dulwich, SE21 7EB. www.dulwichparkrunners.co.uk.
You can submit your events for free via our website: www.arounddulwich.co.uk
Dulwich Hamlet FC
dulwichhamletfc.co.uk | info@dhst.org.uk | Champion
April might be the cruellest month. But not when The Hamlet has a cracking date for your diary. We’ll get to that in sprightly fashion, but first here are your fixtures for the month, the last of this league season.
We start on the road, with our Men visiting Cray Valley Paper Mills on Saturday 5th, then Bognor Regis Town on Saturday 12th. Our Women follow suit with a trip to AFC Sudbury on Sunday 13th.
The Men then travel local to Carshalton Athletic on the 21st, Easter Monday. Their league season concludes at home against Chatham Town on Saturday 26th; while the Women finish their campaign at Champion Hill the following day, hosting Real Bedford on Sunday 27th.
Meanwhile keep your eyes peeled on our progress in the remaining cup competitions, the London Senior Cup and the Capital Women’s Cup. At the time of writing, we’re tantalisingly close to the final of one if not both; and a trophy, if not two! Check the club site at dulwichhamletfc.co.uk for fixture news and get up for the Cup(s).
Now to that significant date for your diary. On Saturday 19th Canvey Island visit Champion Hill. That isn’t particularly special in itself - beyond the always pleasing chance to chant ‘you’re a peninsula!’ at the opposition - but what will be special is that this Easter Saturday sees a fundraiser and pre-party for our club’s centenary tour to Altona in Hamburg this July.
One hundred years ago DHFC headed out on an Easter tour to Germany, where one of the games was against Altonaer FC von 1893, founded in the same year as our Hamlet. Fast forward some 90 years and – thanks to a supporter from each
side, as well as many others since – there began a lasting and lively friendship between our two great clubs. After four subsequent friendly fixtures in recent years, as well as supporters’ matches and a whole load of fun and games, and pyrotechnics, the friendship today is as strong as ever.
The original 1925 game was played on Good Friday so this match takeover on Easter Saturday is mighty close to the centenary and promises to be a brilliant celebratory warm up for the summer. To help raise funds, we’ve hosted three great quiz nights so far and there’ll be more events coming soon.
And to keep you togged out in the friendliest pink ‘n’ blue gear, the Supporters’ Trust is bringing you a whole new range of DulwichAltona Freundschaft merch. Head to dhst.org.uk to check out what’s new, and for more details of the centenary tour itself head to: dulwichhamletfc. co.uk/latest-news/altona-1893. All you need to know for starters is, with gusto, Say Uh- Ah- Alto-na!
If that isn’t tantalising enough, the Trust has another brilliant shirt for you. Out now, the Hamletinspired, Shakey Shirt features Shakespeare and Yorick, and is not only gorgeous but sustainably sourced. It’s a must for your Spring costuming; and - look out for news - you might just get a chance to sport it at a unique event coming up, as plans are afoot for a performance of Hamlet at The Hamlet. The Readiness is all. Up the Hamlet!
Hill Stadium, Edgar Kail Way, East Dulwich, London SE22 8BD.
As an alternative to an autumn 2025 state school Reception place, consider investing in your child’s future by applying for one of our Reception bursaries, valid for all three years of our Pre-Prep education (Reception, Year 1 and Year 2).
Places are means tested and reserved for families who are demonstrably considering only state schools for autumn 2025 Reception.
Front Gardens to Make you Smile
Garden Talk with Janine Winlaw | Instagram @janinewinlaw
As well as adding kerb appeal to your home, a well-planted front garden improves the environment by reducing pollution and proving wildlife habitats. Coming home to lovely scent and colour can also improve your health and happiness.
In terms of plants, evergreen shrubs will give the garden year-round good looks. Balls or domes of shrubs such as yew, osmanthus, pittosporum or prunus lusitanica will create strong structure, and a hedge will absorb pollution and increase wildlife.
Then add your colour and scent with perennials and shrubs that flower throughout the season. Winter-flowering beauties such as cyclamen and hellebores and mood boosting scented shrubs such as Viburnum x burkwoodii, daphne, hamamelis and sarcococca are great for front gardens as you’ll pass them and get a lift throughout the winter months. Summer-flowering aromatic flowers include lavender, roses, jasmine and honeysuckle. Wisteria will also create a wow factor.
Hard-working, tough perennials such as Alchemilla mollis, nepeta, geraniums, erigeron, geum and drought-tolerant sedum and salvia for sun or ferns and anemones for shade are good fillers. Ornamental grasses and tall perennials create movement in sunnier front gardens.
A small ornamental specimen tree with blossom and autumn colour, such as an Amelanchier lamarckii, cherry, magnolia, hawthorn or acer, add height and seasonal interest to a front garden. They’re also beautiful to look out onto from your window whilst screening you from passers-by on the street. And they’re wonderful for wildlife and a good place for hanging a bird feeder. Do your research first though to make sure you’re picking the right tree for the location and nothing that is going to get too big.
In terms of landscaping, as well as plenty of planting beds, keep to permeable hard surfaces such as gravel. And why not tuck a bench somewhere with a little screening to enjoy your garden as well as your community – a great spot for a drink on a sunny evening.
Introducing New Pets to Other Animals in The Home
Pets Corner with Leonie St Clair | www.londondogstraining.co.uk
Ioften get asked how to introduce a new pet to other animals in the home. Most usually this is about dogs and cats, which is the subject of this article, but occasionally includes other species. Animals like mice, rabbits and hamsters require a different approach and unless you have an unusually laid-back cat or a dog, physical introductions are best avoided.
I also advise clients against letting predator pets like cats or dogs fixate on and ‘watch’ pets in the prey category. It may not be obvious to us but this is likely to be extremely stressful for the animal being watched, as well as frustrating for the ‘predator’ pet.
Plan For Controlled Introductions
For first meetings between dogs and cats always have a plan. Expecting animals to sort things out between them is extremely risky and may lead to an injured pet or worse. A negative experience on first meeting can create long-term fears and damage a potentially good pet relationship, forever. Instead, take time and build up to brief but positive meetings. First, focus on introduction by scent before moving to visual access at a controlled distance, using barriers. Ensure body language from both animals is calm at each stage and gradually decrease distance until there is a brief nose to nose greeting.
Scent Cloths
At first, keep the animals in separate areas until they are familiarised with each other’s scent. Gently stroke clean cloths over the body of each animal and then leave these out, or hang them at nose level, so each animal can sniff and investigate the other’s scent. Repeat at various times of the day. Dab the scent of the new pet around the house, onto skirting boards, furniture, and any other areas of shared use. Once each animal has ceased to show much interest in the scent of the other it is time to move on to visual exposures.
First Meeting
For maximum control and to stop any chasing, put dogs of any age on a trailing lead. Prior to
introductions ensure they are exercised and in a calm mood. Give the cat an escape route from the introduction room and provide accessible high spaces from which to safely view the dog/ pup. Use barriers like baby gates or a puppy pen to help your cat feel safe, but also to protect your dog from an angry paw swipe. Do stop your dog/pup eyeballing or trying to chase the cat. Use high value treats to reward your dog for calm behaviour, keeping them focused on you. Cats find prolonged eye contact threatening, so developing a ‘watch me’ cue with your dog is useful.
Resources & Layout
Look at the geography of your house and plan how you can keep pets separate, until they can meet in a shared space calmly. If you have a cat flap the cat needs to be able to use this without being ambushed by your dog/pup. Ditto litter trays. Canines will happily try to snaffle cat food, cat poo and cat litter, make sure the dog does not have access to these and that your cat can use them without interference or being stared at! Give new dogs a safe space to eat undisturbed and a calm resting area, initially shut them in a different room from areas used by the cat.
Training
Whether the dog is meeting a new cat or vice versa, being able to have some control over the dog’s behaviour with a few basic cues, like ‘sit, ‘leave’ and ‘watch’ will help introductions go smoothly.
Kindergarten
TUESDAY 6 - THURSDAY 8 MAY · 9.30AM Discover &
Play Open Mornings
Join us with your two-year-old for a playful peek into our unique Kindergarten.
For parents and their child (born between 1 September 2022 and 31 August 2023).
Parents of younger or older children can also see the school in action by joining one of the regular tours. Limited places still available in our cutting-edge Kindergarten for 2+ year-olds starting September.
Why not join these local companies & advertise in SE22 Magazine?
Ayrton Windows, Bells Bathrooms & Kitchens, Dulwich Carpet Care, Herne Hill School, Mac Support, William Bailey Solicitors and many more ....
To find out how your company can benefit from advertising with SE Magazines, call Angela Burgess on 020 8693 9040 0r e-mail: angela@semagazines.co.uk www.semagazines.co.uk
HartBeeps
Mondays at Christ Church, 263 Barry Road, East Dulwich, SE22 0JT. Mondays 10am Happy House, 11.15am Baby Beeps & 12.30pm Baby Bells.. http://hartbeeps.com
Family Space
Free, creative workshops that take place on the last Saturday of the month at the South London Gallery, 6567 Peckham Road. For children aged 5-12 years old with their parents and carers. Drop-in, no need to book. www.southlondongallery.org
Little Superhero Training
Practice your Superhero moves! Discover Superhero fun facts! Any Little Heroes, Boys and Girls aged 2 - 5, Come along for a FREE taster session. Mondays & Fridays (term time only) St Barnabas Parish Hall, 23 Dulwich Village, SE21 7BT. Contact Lucy 07813 791757 | lucy@littleherocompany.com www.littleherocompany.com
Mini Athletics (SE London)
Winning the gold medal for children’s sports classes! Start your child’s fantastic journey in athletic development, designed for toddlers up to children of 7 years old. All through a fun play-based format. To try us out, contact Sam: 07811787153 | smcdermott@miniathletics.com www.miniathletics.com
HELP PROTECT YOUR LOCAL COMMUNITY
Nature Makers
Eco-friendly crafting for little creatives! Join our awardwinning classes & events, where your child can get creative, connect with nature, and have fun in a safe, welcoming environment! Contact: marie@nature-makers.co.uk or visit: www.nature-makers.co.uk
Tennis-4-Kids
Learn young, have fun. Rally around for a smashing time. Serving ages 3-11. Rackets supplied; fun guaranteed. Gordon 07877 391005 | www.tennis-4-kids.com | gordonwood@hotmail.co.uk
‘Unicornios y Dinosaurios’
Fun and interactive Spanish language play classes, for children aged 0-5, and their parents and carers. Thursdays mornings (term-time only) in East Dulwich. Suitable for all levels of Spanish! Contact Hazel on 07852 553 239 or hazelcarr@ hotmail.com.
Your Class Here
If you would like to advertise your children’s class here, please e-mail angela@semagazines.co.uk for details.
Hi, I’m Tommy Rooney, owner of T Rooney Heating Limited, a family run gas and heating company. I was born and raised in Dulwich and have worked in the local area within the gas industry for over 10 years. Please do not hesitate to contact me.
www.trooneyheating.co.uk
trooneyheating@gmail.com
07944921626
Osteopaths can help with: Back Pain, Neck Pain, Arthritic Pain, Joint Pain, Sciatica, Minor Sports Injuries, Cramps, Headaches & Migraines, General Aches & Pains.
Online booking available at: https://wfoa.co.uk | 020 8299 0181
What's On - April
Saturday 5 – Wednesday
9 April: Dulwich
Youth Orchestra Easter Course
9am-1pm. Are you aged 7 to 18 and looking for a friendly, inclusive, and inspiring musical experience? Join us at Dulwich Youth Orchestra for our Easter Course at Alleyn's School, Our free Concert is at 7pm on 9th April and all welcome! Our conductors are busy preparing lots of fantastic repertoires and the young soloists are practising already!
Alleyn's School, Townley Road SE22 8SU https://dyodulwich.com/
Saturdays 5, 12, 19 & 26
April: Parkrun 9am – 10am
Dulwich Parkrun
Free, weekly timed 5k run, jog, or walk in Dulwich Park starting from Queen Mary’s Gate. Register once and bring your printed barcode (can be used at any parkrun across the world). Firsttimers briefing at 08.50. Also in Peckham Rye, Brockwell and Crystal Palace parks. https://www.parkrun.org.uk/dulwich/
Peckham Rye Park Run
A 3-lap anti clockwise course, entirely on tarmac and is mainly flat and therefore a potential PB course The start & finish are located close to the Colyton Road entrance of the park. Peckham Rye Park, Colyton Road SE15 4JR. https://www.parkrun.org.uk/peckhamrye/
Saturday 5 April: Men Walk Talk - Honor Oak
10am-11am. A monthly walk for men, taking in the green spaces of SE23 and surrounding area. Traditionally, men often avoid seeking mental health support, but we provide a community of support for guys to know they are not alone, and they can speak up. Join Richard for a walk and a talk on the first Saturday of every month. For more information: menwalktalk.co.uk 76-78 Honor Oak Park, SE23 1DY.
Sundays 6, 13, 20 & 27 April: Junior Parkrun
Peckham Rye - 9am - 9:30am
A free, weekly, timed run for 4–14-year-olds, to get fit, stay healthy and have fun! We run 2km every Sunday morning at 9am, through rain and shine. The course is visible, well-marshalled, and all held on the paths around the sports pitches. Peckham Rye Park, Colyton Road, SE22 0NE. www.parkrun.org.uk/peckhamrye-juniors/ Brockwell Park - 9am - 9:30am
A free 2km fun run for 4–14-year-olds every Sunday in Brockwell Park. Just register on parkrun.com to get a barcode and meet behind the lido at 8:55 for a briefing. Come rain or shine, Easter, or Christmas we meet every week. Brockwell Park, Dulwich Road SE24 0PA. www.parkrun.org.uk/brockwell-juniors/
Sundays 6, 13, 20 & 27 April:
The Weekly Horniman Market
10am – 3pm. Located on the Bandstand Terrace, you will find stalls selling seasonal fruit and vegetables, artisan bread and cheese, organic meat, and delicious street food. If that’s not enough to have you feeling like our overstuffed walrus, we also have regular guest traders specialising in treats such as luxury chocolates, delightful drinks, irresistible cakes, and tasty pickle and preserves. www.horniman.ac.uk/ 100 London Road, Forest Hill, SE23 3PQ
Monday 7 – Friday 11 April: 'Keyboard Superstars' Music Workshop 10am-12.30pm
Our 'Keyboard Superstars' workshop is a brilliant all-round scheme and taster course for 5-9 year olds. Pupils learn to read, play and write notes C-A alongside learning keyboard technique and countless music-based activities Maximum group number: 8.
St Philip/James Church Hall, Poplar Walk SE24 0BS https://www.funkymonkey.info/holiday-courses
What's On - April
Monday 7 – Thursday 17
April: Tennis Easter Camp
9am-3pm. This Easter, get ready for an exciting adventure on the court! We’re hosting a twoweek Easter Tennis Camp packed with fun, games, and of course, tennis! Whether you're a beginner or already love the game, there’s something for everyone!
Giant Arches Road, Burbage Road SE24 9HP https://clubspark.lta.org.uk/
Tuesday 8 & Wednesday 9 April (15 & 16 April): Junior Art Workshop @ Alleyn's 9am3pm
Join us for exceptional children’s art workshop delivered in partnership with Dina & Tracy. The emphasis is on having fun, making friends and opening up a whole new world of imagination for every child. Year 3 to Year 8.
020 8613 5027 / courses@alleyns.org.uk. Alleyn's School, Townley Road, SE22 8SU. https://www.alleyns.org.uk/
Wednesday 9 April: EDWIIntroduction to Origami
7.30pm-9.30pm. Our April event is a craft event and we welcome Origami Tutor Jilla Jamfar for an evening were we learn about Origami and get to try it out. The East Dulwich WI welcomes guests to this event. First-time guests attend for free, and returning guests pay a fee of £5. (cash only). We welcome new members, the subscription for the membership April 2025 to March 2026 is £50. join@eastdulwichwi.co.uk.
The Castle Pub, Upstairs Function Room 280 Crystal Palace Road, East Dulwich SE22 9JH. 24
You can submit your events for free via our website: www.arounddulwich.co.uk
Financial Matters
With David Frederick FCCA | Marcus Bishop Associates | marcus-bishop.com
Demystifying Three Myths
Tomorrow is not guaranteed for anyone is a truism. Moreover, it is not guaranteed that tomorrow we’ll be in the same state as we are today. Perhaps this is what Diana Ross was trying to say back in her 1975 hit song "Theme from Mahogany - Do You Know Where You're Going To".
The uncertainty of tomorrow is perhaps the reason why today, we should be reflecting upon, who will make decisions for us when we are unable to make our own decisions in the future? The answer may well and truly be our attorneys named in our Lasting Power of Attorneys (LPAs).
These are the two legal documents that adults can put in place in life when they have mental capacity. LPAs determine who will make decisions about our Health and Welfare, and Property and Financial affairs, if mental capacity is lost tomorrow.
LPAs have been legal in the UK since 1st October 2007 however the market is still awash with misinformation, misunderstandings, and myths. Three common LPA myths are examined in this article.
Myth 1: "LPAs Are For Old People"
Reality: What age is old? As a schoolboy my schoolmasters at 35 plus were old! Nevertheless, let’s park this lack of clarity. An LPA is suitable for anyone aged 18 years plus. Don’t be shocked! Let us not forget that male drivers under 25 are four times more likely to be in a car accident than drivers aged over 25.
Who will decide for that under 25-year-old driver if they ended up alive but without mental capacity? Is that under 25-year-old driver, old relative to my mother or grandmother? Regardless of age, anyone aged 18 years can and probably should have an LPA because nobody can guarantee our mental capacity is the same tomorrow as today.
Myth 2: "My Spouse Or Children Or Next Of Kin Can Automatically Make Decisions For Me"
Reality: This is perhaps my favourite myth. “My husband/wife/children/partner… will make my decisions.” If only, life was so straight forward. The truth is, in the UK, our next of kin does not automatically have the legal authority to make decisions for us if we lose mental capacity. Ponder upon that for a moment. If mental capacity is lost without an LPA in place, our next of kin/loved ones would need to apply to the Court of Protection for deputyship, which is more expensive, timeconsuming, and restrictive.
Myth 3: "One LPA Covers Everything"
Reality: This reminds me of the lesson and tears of the global economic pause, COVID-19 lockdown. Many next of kins learnt too late that the Property and Financial LPA is wholly ineffective to access their loved ones in care homes! In the UK there are two LPAs: one for Property and Financial Affairs and another for Health and Welfare. Each covers a different aspect of our life and must be created separately. COVID-19 taught many people the lesson that one LPA especially the Property and Financial alone was a short-sighted strategy.
Don’t get caught short. Ask yourself, who will make your decisions, when you lack mental capacity?
alleyns.org.uk/tenniscamp
Ripe Old Age
Practical Advice for Navigating Later Life with Michael Scott | rightathome.co.uk/mitcham
Paddling Our Own Canoe Keeping Things Private In
Our Later Years
As we grow older, guarding our privacy becomes increasingly important. The world today is full of curious, judgmental, and sometimes opportunistic people. For those of us over 60, it’s crucial to understand that not everyone who asks questions has good intentions. Sharing too much about our personal life can leave us vulnerable to criticism, manipulation, or even harm. Protecting our peace requires being selective about what we share and with whom.
One key rule is to keep financial details private, even from close family members. Casual conversations about money can lead to misunderstandings, unwanted advice, or even exploitation. Similarly, sharing regrets from our past can backfire. What we see as an honest reflection could be used against us in ways we never anticipated.
Discussing health struggles is another area where caution is wise. While it’s natural to seek support, oversharing might invite judgment, unwanted opinions, or pity instead of the understanding we are hoping for. The same goes for our goals and dreams. Keeping them private helps us focus on achieving them without external negativity or pressure.
Family conflicts are also best kept within the family. Airing disagreements publicly can strain relationships further and create unnecessary drama. Acts of kindness are most meaningful when done quietly. Sharing them too broadly might shift the focus from the gesture itself to seeking recognition.
When it comes to emotional vulnerabilities, it is best to be selective about who we confide in. Not everyone has the empathy or good intentions needed to handle our feelings with care. We protect our inner world by sharing it only with those who have earned our trust.
The reason for these boundaries is simple: maintaining our peace of mind. Life experience
teaches that openness isn’t always met with kindness, and not everyone will respect our honesty. The more we share, the more we open yourself to judgment, criticism, or even betrayal. Old age is a time to value our hard-earned wisdom and protect our personal space. Sharing less doesn’t mean being secretive—it means being mindful of who truly deserves access to our thoughts and experiences. Silence, discretion, and careful boundaries are essential for preserving our well-being and ensuring that our life remains in our control.
As we navigate this stage of life, remember not everything needs to be shared. Move in silence, paddle our own canoe, and don’t feel the need to explain or justify ourselves to others. By keeping certain parts of our life private, we create a sense of security and peace that allows us to enjoy our later years safely and to the fullest.
What's On - April
Thursday 10 April:
The Top 20 Most Popular Artworks in Britain
Today 8pm-9pm
The lecture will reveal the top 20 most popular paintings and artworks in Britain resulting from polls taken up to 2020. There will be a brief description of the works that didn't make it, followed by a countdown of those that did. The audience will be asked to name their favourites and towards the end of the lecture, they will see how they compare to the poll results. The factors that make a painting popular will be discussed, as it does not necessarily rely on quality nor status of the artist. VISITORS WELCOME.
£10 at the door, cash or card.
JAGS Sixth Form Lecture Theatre, Green Dale SE22 8TJ https://www.theartssocietydulwich.org.uk/
Sunday 13 April: Singaround
7pm-10.30pm. Our Singarounds are informal and participative. We take it in turns to sing a song - any language, any genre, accompanied or unaccompanied, anything goes! We don't use the stage or mics. Singers, listeners and complete beginners welcome! £5 on the door, cash or BACS. www.thegooseisout.com.
The Ivy House, 40 Stuart Road Nunhead, SE15 3BE
Monday 14 April: Dulwich WI
Monthly Meeting
7.30pm-9.30pm
Launched in 2018, the Dulwich WI is a supportive and stimulating group for women of all ages and backgrounds. We meet once a month at 57 North Cross Road, SE22 9ET. We would love to meet you and look forward to welcoming you to our group. https://dulwichwi.com.
Monday 14 April: 'Cheeky Chick' Easter-Themed Music Workshop 10am-1pm
Perfectly designed Easter-themed workshop for complete beginners or very basic music knowledge. 4-8 years inclusive. £40 for 1 child, £35 for subsequent siblings. Maximum group number: 8. All equipment and instruments provided. Learn how to write and play notes C-G and try some famous tunes. Theory, keyboard games, quizzes and art activities all based around music. www.funkymonkey.info.
St Philip/St James' Church Hall, Poplar Walk, Herne Hill, SE24 0BS
Wednesday 16 April: Alison Marsden on "How to have a great front garden"
7.30pm-9pm. Does your front garden cut the mustard? Are you greeted by a garden that emphasises the best of your house, and that is beautiful in its own right? In her illustrated talk, Alison Marsden will describe how to use design, materials, pots and plants to provide a wow factor, to support the scale and style of the house, and to bring year-round interest.
The talk is being given at Bell House Dulwich in association with the Dulwich Society, with any surplus going towards garden activities at Bell House. Tickets: £10 (including a glass of wine). Bell House, 27 College Road, Dulwich, SE21 7BG https://www.bellhouse.co.uk.
You can submit your events for free via our website: www.arounddulwich.co.uk
What's On - April
Thursday 17 – Tuesday 29
April: Reimagined Terrain
12pm-6pm. It is the second solo exhibition of paintings by Ania Pieniazek at Jeannie Avent Gallery. The gallery will be open daily from 126pm except 20th and 21st April (Easter Sunday and Monday-closed). Jeannie Avent Gallery, 14 North Cross Road, East Dulwich, SE22 9EU.
Tuesday 22 April: Mary
Shelley in Bath: Fiona Sampson in conversation with Rebeka Russell
7pm-8pm. Fiona Sampson, acclaimed poet and biographer of Mary Shelley, will be in conversation with Manderley Press publisher Rebeka Russell to discuss a brand-new collection of Mary Shelley’s work – all written during, and inspired by, the short yet influential time the author spent living in the historic literary city of Bath in 1816. Dulwich Books, 6 Croxted Road SE21 8SW Tickets via Eventbrite.co.uk.
Wednesday
23
April: Free Singing Groups for New Mums
11.45am-12.45pm. Hello new mums! Do you live in Southwark? Are you finding the first few weeks or months of motherhood a bit tough? If so, we've got the perfect solution! We're offering FREE group singing sessions for mums with babies aged 0 - 9 months at Rye Oak Children and Family Centre. Breathe Melodies for Mums has been designed to energise and uplift new mothers. Rye Oak Children and Family Centre, Whorlton Road, SE15 3PD. https://breatheahr.org/
Thursday 24 April: A Short History of British Architecture: From Stonehenge to the Shard by Simon Jenkins
7.30pm-8.30pm. Simon Jenkins tells the turbulent history of Britain’s built environment. He shows how the battles of the past live on today, in arguments over tall buildings, over what should be preserved and what form new buildings should take and where they should stand. A Village Books and Alleyn's Schools Enterprises event. https://www.alleyns.org.uk.
The MCT at Alleyn's School, Townley Road, SE22 8SU
Friday 25 April: John Kirkpatrick (replacing Angeline Morrison),
Lucy & Hazel, Matt Milton
7pm-11pm. Tonight will be John Kirkpatrick's London launch of his new show "200 years of the Squeezebox"! There will be a fantastic variety of songs and tunes including themes from the classics, well-loved songs, dance music of all kinds and the occasional lugubrious hymn by way of contrast, all played in John's inimitable style on the Anglo Concertina, the Melodeon and the Button Accordion! £15 advance, £17 on the door (cash or BACS). For tickets and more information, please see: www.thegooseisout.com
The Ivy House, 40 Stuart Road, Nunhead, SE15 3BE.
Monday 28 April: Zero Waste Fermentation Workshop
7pm-8.30pm. We will be using every part of a pineapple to make a fermented drink called Tepache and a spicy pineapple kimchi. Join me in my kitchen in South London for a hands on workshop suitable for fermentation newbies or experienced fermenters! Age 18+.
Everything you need is provided. Snacks provided, feel free to BYO. We will be making two ferments in this workshop: Pineapple Kimchi. Pineapple Tepache (Mexican fermented drink). You will be taking home two glass jars plus a glass bottle to decant the tepache into so bring a bag to transport these home.
Kingswood Road, Penge, SE20 7BL Book tickets via Eventbrite.co.uk.
SE22 Councillors
Dulwich Hill Councillor Maggie Browning | maggie.browning@southwark.gov.uk
New Vicar at St Clement’s Church!
It was a pleasure to attend the service for the collation and induction of Reverend Gemma Lau at St Clement’s with St Peter’s Church in January. It was a lovely service and we were joined by the Mayor of Southwark Cllr Naima Ali.
Cleaner Greener Safer Funding
In March, we had our annual multi-ward forum meeting where we agreed funding for a range of fantastic projects across Dulwich Hill, under the council’s Cleaner, Greener, Safer; Devolved Highways Budget and Neighbourhood Fund. This included further funding for the new allotments on the Friern Road estate and the community garden on Dawson Heights. We were also pleased to allocate funding to Rockells Place for improved lighting, bin storage, greenery and new parking signage. We were also able to support the restoration of the mural outside the Herne Tavern- an iconic piece of local public art that has sadly been defaced. We hope the funding from the CGS pot will be able to restore it to its former glory. Applications for next year’s funding will open in the autumn and you can find out more about the different pots here: https://www.southwark.gov.uk/communityengagement/grants-and-funding
Southwark Council Budget 2025-26
In February, the council passed a balanced budget that set out the financial priorities for the coming year. Some key areas we have invested in include:
• £600,000 to make Southwark safer at night, including new Nighttime Antisocial Behaviour Officers to tackle crime hotspots.
• An additional £360, 000 to keep our streets and estates clean and clamp down on those who fly-tip across our borough.
• £520, 000 has been allocated to support those who are evicted by friends and family –the leading cause of homelessness in the borough. This money will be used to establish a new support and resettlement service for people placed in out-ofborough temporary accommodation.
We have received additional funding from central government this year to support with homelessness and social care. This is very welcome. The council still faces financial challenges due to the ongoing cost of living crisis and housing pressures, and has therefore increased council tax by 4.99%, in line with other London councils. Despite this, Southwark still has the eighth lowest council tax in London. We continue to offer generous council tax discounts for those in need. You can find out more about our council tax support here: https://www.southwark.gov.uk/council-tax/get-moneyyour-council-tax-bill
Recycling Electrical Goods
The council has installed recycling stations for electrical goods across the borough, including one at the end of St Aidan’s Road in Dulwich Hill. This allows residents to safely recycle smaller goods in a convenient way. Residents can also recycle larger electrical goods at Southwark’s Recycling and Reuse Centre just off the Old Kent Road. Find out more about the council’s recycling options here: https://www.southwark.gov.uk/waste-and-recycling
Dulwich Festival 9th-18th May 2025
Dulwich Festival
Tickets for Dulwich Festival 2025 are now on sale and there’s a lot to be excited about! From 9th to 18th May, Dulwich Festival will invigorate south-east London, with an abundance of art, music, dance, theatre, comedy, walks, talks, literature, food and fairs!
The offering for families is substantial this year, with a plethora of cultural content across all genres. Performance lovers will get the giggles at Mr Sleepybum’s acclaimed kid’s comedy, music fans can revel in Ned Bennett’s Powerhouse Quintette, detective wannabes will uncover the history of Dulwich at the Time Travellers Walk, and bookworms can search for Hidden Treasure at Jessie Burton’s book talk. Movers and shakers have multiple options, with a family Silent Disco, Barn Dance and Big Fish Little Fish Rave, whilst nature lovers can experience The Great Outdoors at Dulwich Park tree walks, the Centre for Wildlife Gardening Open Day and Seed to Song at The Village Orchard. Goose Green Fair will be serving up all the familiar favourites, and Kingswood Arts will be hosting free family music and craft! Mini artists should start thinking about their entries for the Art Competition, led by the Dulwich Picture Gallery this year, with an opportunity to win an artist-led workshop for their whole school class, and have work displayed at the prestigious gallery!
There are lots of opportunities for adults to get stuck in, too! If tuning into your body and mind is appealing, check out the fantastic line up of workshops, talks and events at Oru Space, including a Sensory Supper Club, Women’s Circle, Sober Social, Mythical Men’s Circle and A Movement is Medicine dance class. The Grafton Dance Centre is also hosting dance classes this year, offering Dulwich an opportunity to slide into the Salsa and Cha Cha Cha in their lunchbreak!
Nature walks and talks and are a plenty, with chances to spot bats in Sydenham Woods, discover the lost river Effra and find out how to create a garden that appeals to wildlife. Micro flower farmer, Ros Ball, is one to look out for, sharing her experience of turning career burnout into a brilliant community growing scheme, for all to enjoy!
Also, look out for literature highlights, including award-winning broadcaster Emma Barnett talking about her new book Maternity Services, former head of Ottolenghi Test Kitchen, Noor Murad, spotlighting Middle Eastern cooking and an intimate Kitchen Salon with Diana Evans. Listen out for five nights of outstanding jazz, classical favourites including The Lighthouse
Trio and the much-loved Dulwich Choir Festival, with locals Tongue and Groove performing alongside the Farncombe Jazz Choir and London Contemporary Voices’ Choir Jams Project. Laugh into two nights of comedy at The Crown and Greyhound and book early if you want to bag a seat at the very cosmic bingo, with Figs and Wigs at the newly partnered Dulwich Hamlet Football Club.
As always, talented artists across eight south east London postcodes will be sharing their vast range of mediums and crafts with the local community, over the two weekends of the festival, with more venues than ever hosting exhibitions, to ensure accessibility to all participating artists. Local wordsmiths are also invited to share their wonders at Write Club, hosted by the recently reopened Clock House Tavern in East Dulwich, on the final day of the festival.
Succinctly put, Dulwich can delight, participate and share in an epic celebration of artistic talent and community this May! Don’t delay in buying tickets as events will almost certainly sell out.
Visit www.dulwichfestival.co.uk today to find out more information about what’s on and gettickets.AOHvenueswillbelistedaroundtwo weekspriortoDulwichFestivaltakingplace.
The Last Word with Deborah Johnstone
I’m a local Mum and have lived in East Dulwich for 17 years. I’m also the founder and director of Therapy Links UK CIC, a not-for-profit social enterprise offering affordable speech & language therapy, occupational therapy, and physiotherapy to children and young people locally.
What brought you here?
I moved here in 2008 when I moved in with my partner. I’m originally from Scotland and moved to London in 1998 for university and never left!
What do you most value about the area?
Community spirit! We’re friends with our neighbours and know many on our street – not always the case in London. A strong sense of community is part of the driving force behind Therapy Links UK and I feel lucky to live in such a vibrant area. The amenities and transport links are great too!!
The one thing you couldn’t do without?
Probably my kettle….for the steady stream of coffees I have across the day.
Describe your perfect Saturday
A lie-in to recover from early mornings during the week, breakfast in bed made by someone else, then a walk along the Southbank with the family, followed by dinner and the theatre.
Where’s your favourite place to walk?
Locally, it’s Peckham Rye for a dog walk. Camber Sands beach in East Sussex is perfect for a long, sunny, cold and windy stroll. But for me, a Glaswegian born and bred, nothing beats the breathtaking scenery of Loch Lomond or the Cairngorms in Scotland – absolutely stunning!
Coffee or tea? Where?
Coffee always……. I love the coffee at Oru on Lordship Lane, and my son swears by the decaf mochas at Hop Burns and Black.
The best meal I’ve ever had..
We recently went for dinner at Brunswick House in Vauxhall, quirky décor, lovely staff and every single thing we ordered was really exceptional. Can’t wait to go back!
Cafe, pub or bar?
I love a Sunday pub roast, but right now, my goto for catching up with friends over wine is Drop Dulwich on Melbourne Grove. The staff are friendly and helpful.
When I want to relax...
Nothing beats snuggling up on the sofa with the dog, a glass of wine, a good book and a hot water bottle!!!!
If money was no object….
That’s easy…..Therapy Links wouldn’t need to exist, because children and young people would get the support they need when they need it and everyone would benefit as a result.
The book I’m reading at the moment..
"Brother. Do. You. Love. Me." by Manni and Reuben Coe. It’s a poignant memoir written by two brothers— one with Downs Syndrome, and the other who has been his carer at key points over his lifetime. It explores their relationship as they navigate adulthood, the care system, and advocating for each other. It deeply resonates on so many levels with my experience with many of the families I work with.
