SK Bramhall & Woodford May 2023

INTERIOR SERVICES

Full & part home renovations

Project management

Joinery

Plastering

Heating/plumbing & electrical

Kitchens & bathrooms

Painting & decorating

Wallpaper hanging

Venetian plastering

Tiling

Hand painted kitchens

EXCEPTIONAL FROM START TO FINISH

“Incredibly pleased with the renovation work by Spring Decorating. The work involved the replastering of several rooms, replacing internal doors, bannisters, spindles, radiators and then redecorating. All finished to a very high standard, which I am delighted with. The team was professional, efficient and friendly. I wouldn’t hesitate to have them back in the future.”

Review verified by Which? Trusted Traders

0161 439 9195

info@springdecorating.co.uk

www.springdecorating.co.uk

17 Earle Road, Bramhall, SK7 3HE

Fully insured and highly accredited

Superb attention to detail

EXTERIOR SERVICES

Exterior painting & decorating

Rendering & K Rend Joinery

uPVC window spraying

Scaffolding

PROMPT AND EFFICIENT

“We are delighted with the work by Spring Decorating. The response to our query was quick and a quote followed promptly. Work started a couple of weeks later on the outside of our house. The team always arrived exactly when they said they would and were totally reliable, pleasant and courteous. The work was thorough, with excellent preparation and looks very good. We will certainly use them again for more work.”

Review verified by Which? Trusted Traders

0161 439 9195

info@springdecorating.co.uk

www.springdecorating.co.uk

17 Earle Road, Bramhall, SK7 3HE

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Fully insured and highly accredited Superb attention to detail

Your Local Solicitors

Out of Hours Appointments

Lockdowns have really proven how flexible we can be Whilst our staff are working from home and juggling responsibilities, we recognise that you may be doing this too and the usual 9-5 does not work for you. If you would prefer an out of hours telephone or video appointment, please do get in touch with us.

Face to Face Appointments

As restrictions begin to be lifted, we are now able to welcome you back to our offices for face to face appointments. These appointments do need to be pre-booked so that we can manage numbers within the office and keep everyone safe.

What we do

We provide advice and assistance in the following areas:

Residential Property

Commercial Property

Corporate & Commercial

Dispute Resolution

Family Law

Personal Injury

Medical Negligence

Wills and Probate

10% Discount for Keyworkers

We are offering a 10% discount on all legal fees for keyworkers. This offer is open to new and existing clients on all new instructions.

Pepper House

1 Pepper Road

Hazel Grove

SK7 5DP

Next to Let Loose!

Welcome to SK Bramhall & Woodford

Welcome to the new look May & June issue of SKBramhall & Woodford. We’ve just had a subtle redesign, hope you like it.

“Spring clear-out beckoning? Your vintage toys could net you hundreds of pounds” this is the headline from this month’s Under the Hammer feature. I do remember some of the toys featured but unfortunately there are nowhere to be found. Might be worth you guys checking out those boxes before they hit the tip. Full story on page 16.

This months Charity news (page 18) is a real sign that summer is just around the corner as the “Duck Race & Family Fun Day” is back on. Save the date – Sunday 21st May.

We have our usual pages of events and activities in and around the area, to help get you out and about within the community.

All the best

Simon

Simon Hemsley SK Magazines

T: 07952 005518

E: simon@skmagazines.co.uk

W: www.skmagazines.co.uk

This month

Food & Drink page 30

Malay Style

Contents

Welcome - Page 5

Events - Pages 6, 8, 12 & 14

Under the Hammer – Page 16

Charity News – Page 18

Club News – Page 20

Children’s Activities – Pages 23 & 24

Interior Design – Page 26

Community Care – Page 28

Food & Drink – Page 30

In Stitches – Page 32

Financial Matters – Page 34

Health & Wellbeing – Page 36

Community Index – Page 38

Wellbeing Pilates – Page 40

Ad Index - Page 42

To advertise in SKBramhall & Woodford please contact Simon Hemsley on 07952 005518 or e-mail simon@skmagazines.co.uk for further information.

SKCheadle Hulme & Cheadle: September Deadline: June / July issues is 10th May

SKBramhall & Woodford and SKWimslow & Alderley Edge July / August issues is 10th June. (please allow two extra days for ad design). Printed by Stephens & George ©SK Magazines. All rights reserved. No reproduction can be made without permission.

EVERY MONDAY: THE LINDOW SINGERS

Wilmslow Academy Primary School, Handforth Road, Handforth 7:30pm. For more information contact Ann Epton, on 0161 485 2231 or Email Harry.Epton@ntlworld.com or visit https://www. lindowsingers.org.uk/

EVERY MONDAY: BRAMHALL PHOTOGRAPHIC SOCIETY

75th Anniversary Season. Presentations, Workshop’s, Competitions. 7.15pm. Bramhall Village Centre, Lumb Lane. New members welcome. Email: info.bramhallps@gmail.com www.bramhallps.org

EVERY MONDAY: THE ROBINS SINGERS

All welcome, we are a sociable mixed voice choir and sing all genres of music. 7.30pm - 9pm Bramhall United Reformed Church, Robins Lane, SK7 2PE Contact sec.robinssingers@gmail.com Or Michelle on 07765238877

EVERY MONDAY AFTERNOON AT 2 PM:  ART AND CRAFT GROUP AT BRAMHALL METHODIST CHURCH

Call the Church Office for information

0161 439 1204

EVERY 3RD MONDAY OF THE MONTH: THE CURRY CLUB

Contact Hazel Hiley, 0161 439 1281 Email hazelhiley@gmail.com

LAST MONDAY OF THE MONTH: GATLEY & CHEADLE DIABETES GROUP

Contact Jean 0161 485 1628.

EVERY MONDAY & WEDNESDAY

OVER 60’S MEN’S KEEP FIT

Contact John on 01625 877549 or Graham on 0161 483 7631

EVERY MONDAY, WEDNESDAY & FRIDAY: CHEADLE HULME FITNESS

Contact Penny on 0161 440 8059 or Email mail@cheadlehulmefitness.org.uk

EVERY FOURTH MONDAY OF THE MONTH: THE TREFOIL GUILD

Further details from Secretary.BramhallTG@gmail. com or 07887 950298.

EVERY TUESDAY (TERM TIME ONLY): BROOKDALE YOUTH THEATRE

Email BrookdaleYT@outlook.com

EVERY TUESDAY: HEALD GREEN COMMUNITY CHOIR

For fun and friendship at 10-11:30 am, term time St Catherine’s church, Outwood Road.

EVERY TUESDAY: THE BARNBY CHOIR

8PM TIL 9.45PM AT WILMSLOW METHODIST

CHURCH, WATER LAND, WILMSLOW SK9 5AR

Contact Shan Bristow 01625 520194 or email shan@shanbristow.co.uk www.thebarnbychoir.co.uk

EVERY TUESDAY: MACCLESFIELD LIGHT ORCHESTRA

Do you play a musical instrument? We always keen to attract new members, especially string and brass players. If you enjoy playing music and would like to join a friendly orchestra, please contact: Rosemary Jones 01625 529313 or Lawrence Beard 01625 572324. 7.45 pm in the Salvation Army Rooms, Roe Street, Macclesfield SK11 6UT. www.macclesfieldlightorchestra.co.uk

FIRST TUESDAY OF THE MONTH: CHESHIRE LADIES LUNCHEON CLUB

Contact: Lesley Cox 07534471782.

EVERY TUESDAY: MAGIC VOICES CHEADLE

Meet at 7.45pm Trinity Church Hall, Massie Street, Cheadle SK8 1DU We are a non-audition, open choir. Contact Mike at mike@magicvoices.co.uk

EVERY FIRST TUESDAY OF THE MONTH: BRAMHALL & WOODFORD SEWING & CRAFT CIRCLE

Contact Karen on 07860 458260.

EVERY TUESDAY: BRAMHALL WORLD CIRCLE DANCE GROUP

Contact us through web site www.bramhallcircledance.wordpress.com or ring 07713 681439. First session free with SK booklet.

EVERY TUESDAY AND THURSDAY: THE DAY CENTRE - FOR OLDER PEOPLE

Provides activities and a freshly cooked 2 course lunch.  Transport could  be provided.  Contact Jane on  07706796471. Grove Lane Baptist Church from 10.30 -2.30pm

FIRST TUESDAY OF THE MONTH: CHESHIRE LADIES LUNCHEON CLUB

Contact Joan Fitzgerald on 0161 428 2515.

EVERY SECOND & FOURTH TUESDAY OF THE MONTH: STOCKPORT SYMPHONIC SOUNDS

Contact Liz Pennington on 0161 439 7484

FIRST AND THIRD TUESDAY EVERY MONTH: KNIT AND KNATTER GROUP

Contact Jean on 0161 439 8241

EVERY WEDNESDAY: TODDLERS

Contact 0161 485 1605 for details.

EVERY WEDNESDAY: POWNALL PROBEX CLUB

Email pownallprobexclub.org.uk

EVERY WEDNESDAYS: (DURING TERM TIME) COMMUNITY CAFÉ

open 9am-2pm serving breakfast and lunches. All Hallows Church, allhallows.cheadle@gmail.com

Tel: 0161 428 9121   Mon, Wed, Fri 9.00-1.00 www.allhallows-church.org.uk

EVERY WEDNESDAY: LINE DANCING AT BROOKDALE CLUB

Bridge Lane, Bramhall at 2.00 pm. Details J ean 0161 439 8241

EVERY WEDNESDAY: STOCKPORT BARBERSHOP CHORUS

We sing as Harmony Revival and rehearse at 7.30 each Wednesday evening at Wesley Street Methodist Church in Hazel Grove and can be contacted via our website - harmonyrevival.co.uk, or by email to info@harmonyrevival.co.uk.

EVERY WEDNESDAY: THE LAURENCE SINGERS

Email: enquiries@thelaurencesingers.org.uk or call Cliff on 01625 527204 or visit www.thelaurencesingers.org.uk

EVERY WEDNESDAY: STOCKPORT COMMUNITY CHOIR

Email info@stockportcommunitychoir.org.uk or ring Phil on 07771 730 810.

EVERY WEDNESDAY & SATURDAY: LIVE ACOUSTIC MUSIC

Email info@stockportcommunitychoir.org.uk or ring Phil on 07771 730 810

Trade and Retail clients welcome

Staffed by experienced local people

Bathroom Design service available

Underfloor Heating Design service available

Specialist supplier of Designer Radiators

Large range of Boilers & Radiators in stock

EVERY OTHER WEDNESDAY: ROTARY CHEADLE & DISTRICT DEMENTIA GROUP

Contact Rita Kumar 07899951600.

EVERY WEDNESDAY OF THE MONTH –PARKINSON’S UK – STOCKPORT BRANCH

Check out our web page www.parkinsons.org.uk/local-support-groups/ regions/stockport-branch for a full list of our programme.

SECOND WEDNESDAY OF EACH MONTH: THE ART SOCIETY NORTH EAST CHESHIRE

Talks start at 10.30am at Brookdale Club, Bridge Lane, Bramhall. Contact Maggie on 0161 427 9451 or email info@theartssocietynortheastcheshire.org.uk

EVERY OTHER WEDNESDAY: STOCKPORT LADIES SPEAKERS

For more information go to www.stockportladiesspeakers.co.uk or email sixdennett@aol.com

EVERY THURSDAY: BRAMHALL THURSDAY CLUB

Contact Carol Sargent g.davidsargent@btinternet.com, 0161 439 1779 or Facebook page, Bramhall Thursday Club.

EVERY THURSDAY: BRAMHALL COMMUNITY CHOIR+

An advanced a cappella group. Thursday 11am12pm term time, Bramhall URC.

EVERY THURSDAY:

QUIZ NIGHT AT THE JOLLY SAILOR

Free entry and prizes to be won from 9pm. 218 Bramhall Lane, Stockport. SK3 8TE.

EVERY 1ST THURSDAY:

CHEADLE HULME U3A MONTHLY MEETING

No longer working full time or raising a family?

U3A gives you the chance to develop interests and make new friends in the local area. Find out

more about the wide range of groups we offer on our website and attend your first monthly meeting and/or group with a view to joining our U3A. Starts 2pm. Contact: Neil Rackham, admin@chu3a.org.uk Website: www.chu3a.org.uk

EVERY 1ST AND 3RD THURSDAY:

PROBUS CLUB OF STOCKPORT SOUTH contact Chris Ward 0161 483 5174 or email: chrisward@vistech.plus.com. Contact Elaine Noden 0161 355 1459

FIRST THURSDAY OF THE MONTH: WOODFORD WI

Contact Cheshire Federation of WIs at www.cheshirewi.org.uk or call 01244 347462.

EVERY SECOND AND FOURTH THURSDAYS EACH MONTH LINK WOMEN’S FELLOWSHIP AT BRAMHALL METHODIST CHURCH

AT 2.30 PM

Call the Church Office for information

0161 439 1204

THIRD THURSDAY OF THE MONTH (EX SEPTEMBER): Contact Jean Tudge 0161 487 1324.

EVERY THURSDAY: LADYBROOK SINGERS

Contact Mary: 07777 646828 if you want to find out more. You’ll find us on Facebook too. www.ladybrooksingers.co.uk

EVERY 1/2/3/4TH THURSDAY OF THE MONTH (EXCEPT DECEMBER): PHD PATCHERS

PATCHWORK AND QUILTING CLUB

Contact: 07761 447063

EVERY 4TH THURSDAY OF EACH MONTH (EXCEPT FOR DECEMBER):

RETIRED TEACHERS CLUB

Contacted on 0161 4398794. SK8 7AA. Call 0161 486 9226

LAST FRIDAY OF THE MONTH: SOCIAL NIGHT AT ALL HALLOWS

Play pool, table tennis or just call in for a chat from 7.30pm until 9pm. All Hallows Church, Cheadle. www.allhollows-church.org.uk

EVERY FRIDAY:  WOODFORD COMMUNITY CENTRE BRIDGE CLUB

Contact Judith Fletcher on 0161 439 5310.

EVERY FRIDAY: BRAMHALL COMMUNITY CHOIR

For fun and friendship 2pm-3.30pm term time at Centrepoint, Bramhall Methodist, also Fridays 12pm-1pm term time at Bramhall URC. Bramhall Beginners’ Choir.  Learn how to sing and build your confidence.

EVERY FRIDAY: MINDFULNESS FOR WELLBEING

All Saints Parish Rooms, Church Road, Cheadle Hulme. 12 - 1pm.More info from Katie Sheen www.soulnutrition.org, katie@soulnutrition.org  Tel: 07703 342 781

LAST FRIDAY OF THE MONTH:

BRAMHALL GOLF SOCIETY

We have male and female members. We play the last Friday each month at local courses.  We are based at the Victorian in Bramhall. Email: bramhallgolfsociety.com It contains all the fixtures for this year or contacted 07563512555.

EVERY SUNDAY: BRAMHALL BAPTIST CHURCH

MORNING SERVICE

For more details www.bramhallbaptist.co.uk or call 0161 440 9091.

EVERY SUNDAY: “HUNGRY FOR HELP”

Contact Suzi: 07876 152 630. www.oagb.org.uk

FIRST SUNDAY OF THE MONTH:

THE BROOKDALE CLUB QUIZ NIGHT

Contact Roger Salt on 0161 439 0371

WEDNESDAY 8TH - SAT 11TH MARCH:

BROOKDALE THEATRE PRESENTS

‘ENLIGHTENMENT’ by Shelagh Stephenson. ‘Something happened… The wrong place, the wrong time, the wrong choice…’A mesmeric psychological thriller. Curtain up 7:30pm. Book online www.thebrookdaleclub.com

SATURDAY 29TH APRIL: LADYBROOK SINGERS

Spring Concert with guest soloists, Organist: Carolyn Hawkins and Flautist: Gemma

Breteche.7.30pm at Norbury Parish Church, London Road. Hazel Grove. Stockport, SK7 4RF

Tickets £10 incl. refreshments. Proceeds to Norbury Parish Church Roof Fund

Contact: 0161 485 6642.

SATURDAY 13TH MAY:

STOCKPORT SYMPHONY ORCHESTRA

Mozart - Don Giovanni, Bach – Brandenburg

Concerto No 4 and Concerto for Oboe and Violin,

Beethoven – Symphony No 3. Stockport Town Hall. For tickets go to www.ticketsource.co.uk/sso For 10% off use the code SK10 in check out.

THURSDAY 18TH -20TH MAY:

ALDERLEY & WILMSLOW MUSICAL THEATRE COMPANY

celebrates 75 years of musical theatre & film at Daneside Theatre, Park Road, Congleton, CW12 1DP Book tickets via awmtc.org

SATURDAY 20TH MAY:

CHARITY MARKET IN CHEADLE HULME

Cheadle Hulme Shopping Centre, 10am until 4pm. All the markets will raise money for various charities.

SUNDAY 21ST MAY:

DUCK RACE AND FAMILY FUN DAY

For all the information go to the Charity news on page 18

MONDAY 22ND - SATURDAY 27TH MAY: PLAYERS THEATRE CHEADLE HULME

Private Lives’ by Noel Coward. Presented by Players Theatre Cheadle Hulme

Curtain up 7.45 pm. Book online at www.playersdramatic.co.uk

SUNDAY 11TH JUNE: SUMMER CONCERT

With St Anne’s Hospice Festival Choir, featuring Christopher Ellis on Piano, conducted by John Pomphrey. Tickets £16, Children under 16, £8. Tickets are available from Choir members, on the night or online at www.hospicechoir.org . Starts 7.30pm at Stockport Town Hall.

FRIDAY 23RD JUNE:

BRAMALL PARK GOLF CLUB CHARITY AM/AM

This charity golf day is in support of St Ann’s Hospice. Sponsorship and donation opportunities are available. Please contact Jill Thomas (jill. thomas5057@gmail.com). 20 Manor Road, Bramhall, Stockport, SK7 3LY. Tel: 0161 485 7101

SATURDAY 24TH JUNE:

STOCKPORT SYMPHONY ORCHESTRA

Glinka – Russian & Ludmilla, Rachmaninov –Piano Concerto No 2, Sibelius – Symphony No 2. Stockport Town Hall. For tickets go to www. ticketsource.co.uk/sso For 10% off use the code SK10 in check out.

Never dismiss a cardboard box of family heirlooms in your Cheshire attic! It could be the stuff of dreams

If cardboard boxes packed with family heirlooms are gathering dust in the loft a major auction success offers a salutatory lesson. A client expected little when he bought a box of his late mother’s dishes to Hansons. He consigned them to auction with an estimate of £30-£50. Six of the items went on to make more than £100,000 at auction - much to his amazement.

Following the loss of his mother earlier this year, the 67-year-old retired computer engineer has been clearing her house, which was adorned with colourful pottery.

I spotted some of her items in a cardboard box in the saleroom - and they took my breath away. Inside were Chinese ceramics which appeared authentic. Adam Schoon, a familiar face on TV’s Antiques Roadshow and Chinese ceramics expert assessed the collection.The news was good. They were genuine. I called the vendor to tell him some of his mum’s pottery would be entering Hansons’ Fine Art Auction with estimates in excess of £10,000. He was over the moon, but his luck was set to get even better.

Despite chips, a set of four small dishes (lot 357) achieved a hammer price of £63,000 from a £4,000-£6,000 guide. Three phone bidders battled against the internet. The total paid by a Chinese bidder, with buyer’s premium, was £81,900.

The dishes turned out to be late 16th century Chinese Ming Dynasty wucai porcelain dragon and phoenix dishes. Each dish bore six character marks in blue of the Wanli Emperor (1573-1620).

They were not the only items plucked from the cardboard box to excel. Lot 358, an Imperial porcelain yellow ground medallion bowl, Daoguang (1821-1850), with a seal mark in blue and of the period, sold for £14,500 against a £1,500£2,500 guide.

Hot on its heels came lot 359, an Imperial porcelain famille rose pink ground medallion bowl, Daoguang (1821-1850), with seal mark in blue. It achieved £8,800 against its £4,000-£6,000 estimate.

Both bowls (lots 358/359) sold to a private UK buyer for a combined total, with premium, of £30,290. Together, the three Chinese lots achieved hammer prices totalling £86,300. With buyer’s premium the total paid was £112,190.

The stunned seller told me the pottery had been gifted to his mother decades ago by an engineer she helped to care for. They’d been displayed in the family home for around 40 years.

So, what’s in your cardboard box? Never dismiss anything. Come to see us.

The Chinese ceramics sold in Hansons Auctioneers’ March 30 Fine Art Auction. To enquire about free valuations or house visits in Cheshire call 01283 733988 or email Janet Rawnsley: jrawnsley@hansonsauctioneers.co.uk.

Twitter: HansonsUK

Facebook: HansonsAuctioneersUK

Instagram: hansons_auctioneers

The set of four 16th century Chinese Ming Dynasty wucai porcelain dragon and phoenix dishes sold for £63,000.

The cardboard box where the dishes were found.

Lot 359, an Imperial porcelain famille rose pink ground medallion bowl, Daoguang (1821-1850) sold for £8,800.

An Imperial porcelain yellow ground medallion bowl, Daoguang (18211850), sold for £14,500.

Charity AM/AM Golf Day

Bramall Park Golf Club, June

23rd 2023

St Ann’s Hospice and Bramall Park Golf Club have joined hands once again to bring hope and comfort to the people of Greater Manchester. This year, their aim is to construct a new family room within a state-of-the-art Heald Green Hospice. The hospice provides world-class care and support to individuals with life-limiting illnesses. With the 20th anniversary of the Bramall Park Charity Golf Classic and Social Event just around the corner, it’s a time to reflect on the immense impact that this partnership has had over the years.

Thanks to the unwavering support of sponsors, players, and participants over £250,000 has been raised to datea true testament to the incredible generosity and compassion of our community. Let’s continue to work together to make a difference to the lives of those who need it most.

Sponsorship and donation opportunities are available.

Please contact Jill Thomas (jill.thomas5057@gmail.com).

“We look forward with excitement and expectation as this event always leaves indelible memories we cherish”

Jill Thomas Event Chairman

“Our partnership is an exciting opportunity to expand our reach and impact. Together, we intend to make a meaningful difference to the lives of those we serve.”

Rachel McMillan, RGN BN MSC, Chief Executive

Bramhall & Woodford Rotary Club Duck Race and Family Fun Day

YES! IT IS DUCK RACE TIME AGAIN!

Bramhall And Woodford Rotary Club is once again holding the Duck Race and Family Fun Day and, as usual, it will be held at Bramhall Park on Sunday May 21st. The Club is very pleased to announce that Leighton Snow Estate Agents have once again agreed to sponsor this event along with the Vernon Building Society, Lynx Taxis and Eco Charge Points UK. Thanks are also due to Stockport MBC and Strawberry Radio for giving us their support.

Last year we had hundreds of families turn up on the day many of whom use the popular DUCK BUS Park & Ride service. Again we will have THREE (yes, three!) free buses running throughout the day between Woodford Garden Village (via Bramhall) and the Park, Hazel Grove High School and from Church Road, Cheadle Hulme with parking available at the two local schools. Look out for the yellow DUCK BUS. Please use them if you can but, if you have to come in a vehicle, please park carefully and respectfully.

Starting at 11.00am, there will be a variety of duck races to watch and there will be speciality races with local celebrities and businesses getting involved by decorating giant racing ducks that will then go beak to beak in the river. As well as Duck Racing, with some fabulous prizes for the winners, there will be many sideshows – fairground rides, bouncy

castle, games and craft stalls. Singers and dance groups from the area will entertain you.

This year the Poynton Brass Band will play in the Courtyard of Bramall Hall, SOKIL, the dancers and singers from Ukraine, will be performing on the Croquet Lawn and the Speed Cage, courtesy of Stockport County Football Club Community Trust, will be in the Walled Garden. The Rock Choir will be with us too.

We have decided that the main beneficiary will be Signpost Stockport for Carers, a charity that believes that caring for a friend or relative should not be a barrier to a fulfilling life. They support anyone in the borough with an unpaid caring role, starting with young carers who are just 6 years old. They work with carers to reduce the physical, emotional, social and financial pressures of caring – and hope to create some brilliant memories and connections along the way. Some of the money raised will go to other charities supported by the Rotary Club. Entry to the event is still free but please buy a ticket for a duck in one of the Thousand Duck races for just a pound. They are available on the day, online at www.bwrotary.org or from the Vernon BS office in Bramhall You could be a winner of £100! But you have to be in it to win it!!

BRAMHALL GOLF CLUB A year as General Manager

As I sit and reflect on a year in the role as General Manager at Bramhall Golf Club, I can say with absolute honesty that it has been a pleasure. The staff and the members have made me feel very welcome and the year has flown by at and electrifying pace. During the year we have progressed internal projects that were put on hold during Covid. We have pressed on with some course enhancements such as, new tees and bunker renovations and worked hard as a team to improve the experience for our patrons.

The social scene at the club is something to behold. If I could bottle and sell the atmosphere in the clubhouse, I would be a rich man. Since the turn of the year, we have held the Captains welcome, and both the Men’s and Ladies Opening of season which were all extremely well attended. With the soaring cost of living, it is quite something to witness the support the

guests alike. During the season we will be concentrating on our course condition, under the guidance of our Course Manager Les Adshead who has more than 50 years’ experience and continuing with our bunker renovation project. As the Autumn approaches we will assess some of our tees for possible renovation and continue to strive to improve our course and facilities.

At Bramhall Golf Club we host a busy schedule of both members and visitor functions throughout the year, catering for a wide variety of events, from parties to funerals. Should you wish to discuss holding an event at the club please do not hesitate to contact the club office on 0161 4396092 or via email at officeadmin@ bramhallgolfclub.com

members offer their club. As we move towards the season we look forward to a busy calendar and delivering the highest possible standards both on and off the course for our members and

4th Tee under construction

Function Room

Gallery

Anthony Herbert  General Manager  Bramhall Golf Club

4th Tee Completed

Aqua Babies

Wednesday and Thursday afternoons. Valley School, Whitehaven Road, SK7 1EN. 0161 973 1931.

Active Angels

Tuesday 10 – 11.30am (term time only) – drop in; 0 – 5 years old. Babies 50p, 1-2yrs £1 & 2+ £1.50. Provide a variety of toys and activities to suit all ages, along with healthy snacks and drinks. St Michael & All Angels Church, St Michael’s Avenue, Bramhall, SK7 2PG..

Babyballet Bramhall

Our magical classes run throughout the week for ages 6months - 5years. Babyballet is a fun and engaging way to help children of all abilities develop, co-ordination, musicality, posture and rhythm. Please email Miss Betty on bramhall@ babyballet.co.uk or call 07399 472449.

Baby Loves Massage

Tuesday mornings. Harper Studios, Newby Road, SK7 5DA (near Stepping Hill Hospital). Call Kate 07866 468245. Email babylovesmassage@live.co.uk. www.thebabymassagecompany.co.uk.

Bramhall Library Storytime

Mondays 11 – 11:30am. Sharing stories, sharing books. Age - Under 5’s Cost - Free Bramhall Library Bramhall Lane South, Bramhall. T: 0845 644 4307.

E: bramhall.library@stockport.gov.uk.

Bumps and Bashes First Aid classes: Classes take place in and around the Stockport area and can also be conducted in your own home. Please contact Jaime on 07909 005129 or email stockport@bumpsandbashes.com.

Baby Sensory Development Classes

The award winning baby development classes run Monday – Friday at various times from their dedicated and bespoke centre in Cheadle Hulme precinct. For more information please contact Natalie on stockport@babysensory.co.uk or visit their website www.babysensory.com/ stockport for class availability and times.

Drama (5-7’s)

Saturdays 1.15pm-2pm.Starlight Performing Arts Academy CIC, Bramhall Moor Lane, (opp Stepping Hill Maternity Hospital) SK7 5AA. T 0161 439 8009 or 07515 397715. www.starlightperformingarts.t83.net

Enjoy A Ball

Tuesdays at Bramhall Scout Hut, St Michael’s Avenue, Bramhall. Call Sam to pre book on 07973 886783. 1.45pm: 2.5-3.5 years & 2.45pm: 3.5- school age & 3.45pm: Reception & 4.45pm: Years 1 & 2.

Fun in French

For 4-11 year olds, on a Wednesday afternoon at 4pm (term time only) at the United Reformed Church, Robins Lane, Bramhall. A “La Jolie Ronde” licensed teacher, who uses songs, stories, role plays & games to teach French to children. Call Claire 07866 852859.

Jabberjacks

Wednesday mornings @ United Reform Church, Robins Lane, off Bramhall Lane South, Bramhall SK7 2PE. Call Sue on 01625 540999

Jo Jingles

Jo Jingles classes are carefully structured. Each week different educational themes are introduced using well-known nursery rhymes and action songs. Mondays 9.30am - Under 2s and 10.30 - Over 2s. Wednesdays 9.25am - Over 2s and 10.20 - Under 2s at Bramhall Methodist Church, Bramhall Lane South, Bramhall. Call Laura on 0161 431 0674/07983513491 to book

Little Lambs Baby & Toddler Group

10-11.30am. Thursdays (term time only) at Bramhall Baptist Church, Woodford Road. SK7 1PB. Toys, refreshments and song time. Suggested donation of £2 per adult, pre-booking is now required.  Check bramhallbaptist.org or email bramhallbaptist.church@gmail.com  for more details.

Little Superstars Sports Club

Trinity Gardens, Davenport. Mornings & afternoons. Call Louise 07904 311552.

The Mill Youth Centre

Free Admission for 10-18 year olds. please visit our website for opening times and further information about session. www.themillbramhall.com. 0161 440 8022

Michael’s Munchkins Baby and Toddler Group

Friday 10– 11.30am (term time only) drop in. £2.50 per family – coffee, tea, juice, cakes and biscuits included. For all pre-school children and babies with their parents and carers. St Michael & All Angels Church, St Michael’s Avenue, Bramhall, SK7 2PG.

Mini Movers

Tuesday 9am- 12pm at Bramhall Lawn Tennis Club. Call Abi on 0161 474 4471

Messy Play Classes

at Fir Road Scout Hut in Bramhall on Mondays, Tuesdays and Thursdays. The classes are for children from 5 months to 5 years and are messy play and mark making classes with an emphasis on early writing skills. I can be contacted via this email address:katie@littlelearnersuk.com.

Mucky Pups Arts & Crafts

St Michael’s Scout Hut, St Michael’s Avenue, Bramhall. Mornings. Call Nikki on 07511 622445.

Praise & Play

Thursday 10 – 12 noon (term time only) drop in. All pre-school children, babies and their carers. They play, have stories and make music. Healthy snacks and drinks available St Michael & All Angels Church, St Michael’s Avenue, Bramhall, SK7 2PG.

Pre-School Ballet

Mondays and Saturdays. Bramhall School of Dancing. 0161 440 8093.

Pre-School Swimming

Monday 1.15-1.45pm and Friday 11.30-12pm. Hazel Grove Baths, Jackson Lane, Hazel Grove. Call 0161 439 5221.

Pre-School Tap Dancing

RJL Dance Studios, St Peter’s Parish Centre, Hazel Grove. Tuesdays at 3.454.15pm. Call 07739 695603 for places.

Pyjama Drama

Tuesday mornings 2- 5 year olds. United Reformed Church, Bramhall. Call Alison 0844 504 5119 or alison@pyjamadrama.com.

Rhythm & Rhyme

We offer multi-sensory, exciting, structured classes with Makaton signing. Join the fun! For babies & preschool children. Thursday mornings, Bramhall 4th Scout Hut, 67 St Michael’s Avenue SK7 2PG. Call Laura  07795 484494 or visit rhythmandrhyme.co.uk

Rhythm Time

Friday mornings. Phone Frances Donkin: 01270 884583 The Bramley Centre, Scout Hut, Bramley Close, SK7 2DT.

Seedlings

Hazel Grove Baptist Church, Station Street, Hazel Grove. Tuesdays 10-11.3oam and 1.152.45pm. Call first on 0161 487 3708.

Tiny Talk Baby Singing

Friday mornings at Benjafold Guide Hut, Ack Lane East, Bramhall. Call Julie on 07914 088845.

Tumble Tots, Gym Babes & Gym Bobs

Mondays, first class at 9.45am, last one at 3.50pm (7 classes). Bramhall Village Club, Lumb Lane. Wednesdays, first class at 9.30am, last class at 3.55pm. Fridays, first class at 9.30am, last class at 2.25pm. Saturdays between 12.15pm-3pm. Bramhall Lane Lawn Tennis Club, Ramsdale Road, Bramhall SK7 2PZ. Classes last approx 45 minutes. Please pre-book with Sue on 0161 456 6166 or tumbletots.bramhall@ntlworld.com.

YSBD Performing Arts Classes

for 2-18 year olds taught by industry professionals. Contact Principle Hannah 07738 16423.

If you are interested in attending any of these activities please phone first to check the details.

One step at a time

A video guide to navigating dementia

Our new video guide offers expert advice to help you navigate dementia, from initial diagnosis, to living well with the condition and self-care tips for carers. Download the guide at careuk.com/one-step-at-a-time or scan the QR code.

DRESSING YOUR GARDEN ROOM THIS SUMMER

Summer’s approaching, hope for warmer days and evenings, look to spend more time in the garden gazing at how colourful and healthy the flora and fauna have become. Well, that’s some people, for me it’s never ending weeding, cleaning plastic glasses for the impending BBQ that have been in the garage since September and spying on the kids so they don’t eat all the snacks bought for guests. It’s great all the same.

Something I love to do is add accessories to freshen up the garden room. A few nice cushions, twinkly lights and a plant can do the trick. If you’re looking for a complete change, or have just had a new garden room installed, there are lots of styles and looks to choose from. Here are a few ideas. Whitewashed floor, walls and ceiling help make this room feel cosy like it’s enveloping you in cool fabric. Plump sofas, rug and a window seat in similarly muted tones add to the layers of texture that make it so inviting. Then darker tones for the coffee table, the actual chopped wood and the grey log burner prevent it becoming bland and lifeless. Add plants, people and coffee and relax.

The cushioned, cane seating and boho vibes are more fun and modern in the black, slatted walls of another garden room here. Black and white

bold patterned floor pair with a jute rug, brightly coloured textured cushions and throws with macrame plant hangers. Note there’s not actually much colour added to this room, just small additions, lots of plants and touches of gold to complete the look. Perhaps it’s a necessity, you needed an office. This is a nod to modern working requirements where we often work from home. A more formal look with a dark grey sofa for client seating and a sculptural coffee table giving a professional feel. Shelves

for display and a feature wall with storage to keep it tidy. You can always pack away the laptop, throw a blanket over the sofa and voila, a sheltered area for drinks.

Please let me know if I can help make this a reality, Sharon.

Facebook: Tigermoth Home

www.tigermothhome.co.uk

Sharon@tigermothhome.co.uk

Instagram: @tigermothhomeinteriors

THE ‘BATMAN EFFECT’ –EMBRACE YOUR ALTER EGO

Have you heard about the ‘Batman Effect’? It is the practice of adopting an alter ego to help overcome anxiety, boost confidence and be better equipped to deal with challenging situations. Examples of this technique have been shared by pop stars Beyonce and Adele to help them get over their nerves before performing on stage. It is well documented that Beyonce created ‘Sasha Fierce’ to allow her to perform with extra selfconfidence. Her alter ego stayed with her until she felt she had matured enough to say goodbye to the psychological crutch. Adele followed suit and created ‘Sasha Carter’. The persona was a combination of Beyonce’s Sasha Fierce and the (real) country music star June Carter. Adele told Rolling Stone Magazine, back in 2011, that the strategy helped her give her best to every performance during her breakout year.

The alter ego method is not just a tool for pop stars to help them deal with stage fright, research suggests there may be some real psychological benefits to the strategy. Rachel White, assistant professor of psychology at Hamilton College in New York State explains “self-distancing gives us a little bit of extra space to think rationally about a situation. It allows us to rein in undesirable feelings like anxiety, increase our perseverance on challenging tasks and boosts our self-control.

For some, adopting an alter ego may seem a little extreme and view it as a gimmick for pop stars but there are aspects of self-distancing that can be applied to situations in everyday life.

Research carried out at colleges and universities in America, found striking differences between the adopters of self-distancing versus others. One study asked participants to think about a challenging future event such as an important exam. The self-distancing group were taught to view the exam event from afar, as if they were a fly on the wall. Those with the distanced viewpoint were much less anxious and this also encouraged greater feelings of self-efficacy, the sense that they could pro-actively cope with the situation and achieve their goal.

Another experiment asked participants to give a public talk, the fear of public speaking is a common anxiety for most people. Those encouraged to see the situation from an outside perspective were more easily able to master their anxiety and measures such as heart rate and blood pressure, usually associated with threatening events, were reduced.

Maybe the next time you are faced with a difficult situation and need to keep your emotions in check you’ll embrace your alter-ego – cape optional!

Karen Perry Founder, alice chilton In-Home Care Services www.alicechilton.com

Malay Style

Malay style Roast chicken

I found this whilst perusing my ridiculously, stupidly large recipe book collection – I’m a bit obsessed with cookery books. Anyway it looked delicious and not too complicated so I invited Jonny round and cooked it for the three of us. I would say that the recipe says it does for 6 but there was nothing left after the three of us went at it. You definitely need to wear disposable gloves for this recipe – I ended up with yellow hands for two days after.

4cm piece of fresh turmeric

– in the herb area – peeled and roughly chopped. (You can substitute for 1 tbsp of ground turmeric if necessary)

2 lemon grass stalks – outer leaves removed and inner section finely sliced.

60g root ginger – peeled and chopped

1 tsp salt

3 red chillies – roughly chopped

4tbsp rice vinegar

2 tbsp vegetable oil

11/2 tsp cracked peppercorns.

Put all the above into a blender – I use one of those little handheld ones – and blitz until you get a smooth paste.

1.5kg chicken

2 limes halved

Bunch of Thai basil (if you can’t find it use mint)

125ml of Chicken stock

The day before make the paste as per above. Slash the chicken quite deeply across the breast and legs and rub the paste all over getting into all the nooks and crannies. (WEAR GLOVES!)

Let it sit in the fridge overnight and then get it out to come up to room temp before you cook it.

Pre heat the oven to 180c/ Gas 4. Put 3 halves of the lime into the cavity and all the Thai basil/mint. Squeeze the remaining half over the top of the chicken. Roast it in the oven for 11/4 hours –halfway through pour the stock into the bottom of the roasting tray to make a sauce.

Let if rest for about 10 mins before digging in.

I served this with crispy Kale and Bombay potatoes with a little raita on the side. A reasonably robust Rose wine went quite well with it too.

Enjoy.

The joys of sewing…

Sewing, the art of poking yourself with needles and creating something beautiful at the same time. It’s an ancient craft that has been around since the crack of dawn and despite people considering it a ‘dead art’, it’s not going anywhere anytime soon. Whether you’re sewing a new shirt or fixing a tear in your favourite pair of pants, there’s something magical about turning a piece of fabric into a functional piece of clothing.

Now, sewing can be a bit frustrating at times. Have you ever spent hours trying to thread a needle, only to give up and resort to glue? Or maybe you’ve accidentally sewn a sleeve into your neckline or sewn one leg inside out. We’ve all been there.

Despite the occasional mishaps, sewing is a rewarding hobby that offers endless possibilities. You can create your own unique wardrobe, decorate your home with handmade pillows and curtains, or even make adorable outfits for your furry friends. The possibilities are endless!

Investing in a good sewing machine is crucial for a successful sewing experience. It’s like having a trusty sidekick by your side, ready to take on any sewing challenge with you. And let’s be honest, a good sewing machine is a lot more reliable than trying to sew everything by hand, plus it saves you from the dreaded finger pricks that seem to happen every time you try to sew something manually. Your fingers will thank you.

For beginners, it’s important to start simple. Don’t dive right into creating a ball gown for the Met Gala. Instead, start with a basic project like a simple skirt or a tote bag, you don’t want to be crying into a pile of fabric at 3am because you bit off more than you could chew! Investing in quality tools is also crucial for a successful sewing experience. A good sewing machine and quality supplies will make sewing easier and more enjoyable.

Let’s not forget about the stress-relieving benefits of sewing. There’s something therapeutic about sitting down at your machine and focusing on the task at hand. It’s like meditation, but with fabric and a bobbin. Just don’t stab yourself if you sew with your eyes closed!

Embrace your inner tailor and create something fabulous, and if all else fails, just remember, there’s always duct tape!

Take a look at my YouTube channel for the best sewing machine tips and advice on buying the right machine for you!

HMRC’S NEW PENALTY REGIME FOR VAT FROM 1 JANUARY 2023 – REPLACING THE VAT DEFAULT SURCHARGE SCHEME

The new mechanism introduces separate penalties for the late payment of VAT and the late submission of VAT returns. HMRC’s aim is to penalise ‘only the small minority who persistently miss their obligations rather than those who make occasional mistakes’. However, as always, there will be winners and losers with the new system, so it is important to understand the new rules.

Penalties of 2% of the VAT outstanding will be due if the VAT is unpaid 15 days and 30 days after the due date. After that, a daily penalty at a rate of 4% per year will apply to the outstanding balance until it is paid. Late payment interest will also be charged from day one, in addition to the penalties. These charges can quickly mount up but are arguably better than the previous surcharge regime where businesses can be hit with a surcharge of up to 15% if the VAT is paid late.

Separate penalties will also apply to late submission of VAT returns. These penalties work on a points system with each late return incurring a point. Once a certain number of points have been accrued, (eg 4 points if you file vat Returns quarterly), a penalty of £200 will apply to the next late VAT return. Each subsequent late VAT return will then incur another penalty of £200 unless you have reset your points to zero by keeping up to date with your VAT obligations for a period. For businesses who are in a VAT repayment position or submit £nil VAT returns, these penalties will also apply to you. This is a major change, as previously, those who didn’t owe any VAT didn’t need to worry about surcharges as they only applied if you owed VAT.

There are several practical steps businesses can do to reduce or avoid these penalties.

• Submit returns on time – Even if you cannot pay the VAT by the due date it is still

important to submit the return anyway as this way you will avoid the late submission penalty.

• Set up a direct debit – You can set up a direct debit so that HMRC will automatically collect the VAT due from your bank account. This way you can avoid missing the payment due date.

• Make part payments – As the late payment penalties are based on a percentage of the VAT owed, it makes sense to pay even some of the balance off as this will reduce the penalties.

• Time-to-pay agreements – No late payment penalties will be applied once a time-to pay agreement has been accepted by HMRC. However, this does not apply to the late payment interest which will still be charged.

• Reasonable excuse – If a business has a reasonable excuse for submitting or paying the VAT late, it may be possible to appeal against the penalty.

• Grace period – HMRC have introduced a one year grace period for the introduction of the late payment penalties. If all the outstanding VAT is paid within thirty days of the due date, no late payment penalties will be levied in 2023.

The above is a brief outline of the new penalty regime. If you have any questions or concerns about the new regime or your VAT obligations generally, speak to your accountant.

Peter Bevan Bevan & Co, Chartered Accountants peter@bevan.co.uk

KEEPING YOU ON THE ROAD

Marathon running has become increasingly popular over the years, with thousands of people in the UK participating in these events every year. The London Marathon alone attracts around 40,000 runners each year, with many more taking part in regional events across the country.

Participating in a marathon can be a challenging and rewarding experience. It requires dedication, perseverance, and a lot of hard work to prepare both physically and mentally for the race. But the sense of accomplishment and the rush of endorphins that come with completing a marathon is second to none.

However, with the physical demands of marathon training and racing, injuries are a common occurrence among runners. According to a study conducted by the British Journal of Sports Medicine, up to 90% of marathon runners experience an injury during their training or racing. Some of the most common injuries include knee pain, shin splints, IT band syndrome, plantar fasciitis, and stress fractures. Fortunately, there are many steps runners can take to reduce the risk of injury. First and foremost, it’s essential to have a proper training plan and gradually increase mileage and intensity over time. Adequate rest and recovery are also crucial to allow the body to repair and rebuild between workouts.

In addition to these general principles, there are specific exercises and techniques runners

can use to prevent common injuries.

Strengthening exercises for the glutes, hips, and core can help improve running form and reduce the risk of knee and IT band pain. Foam rolling and stretching can help alleviate tight muscles and reduce the risk of shin splints and plantar fasciitis.

For those who do experience injuries, seeking treatment from an osteopath can be an effective way to recover and get back to running.

Osteopathy is a holistic approach to healthcare that focuses on the musculoskeletal system and how it interacts with other parts of the body. Osteopaths use manual techniques such as soft tissue massage, joint mobilization, and manipulation to reduce pain and improve function.

Osteopathy can be particularly effective for runners because it addresses the underlying causes of injuries rather than just treating the symptoms. By identifying and correcting imbalances or weaknesses in the body, osteopaths can help runners improve their form and reduce the risk of future injuries.

Chris Heywood (M.Ost) Registered Osteopath Bramhall Osteopathic

Life Back into Your Carpets

Beautifully Clean Carpets for your Beautiful Home

Ring Jason Pagnam

440 7955 Mob: 07769 687 462 appraisals

deodorized times time that weekends available)

Breathe Life Back into Your Carpets

Tel: 0161 440 7955

Breathe Life Back into Your Carpets

Tel: 0161 440 7955

Free & honest appraisals

Breathe Life Back into Your Carpets

All carpets deodorized

Free & honest appraisals

Free & honest appraisals

Tel: 0161 440 7955

All carpets deodorized

Superfast drying times

All carpets deodorized

Free & honest appraisals

Superfast drying times

Pagnam (formally of Bramhall Dry Cleaners)

Superfast drying times

Local & Reliable Carpet Cleaner

Clean carpets at a time that suits you (evenings & weekends available)

Free & honest appraisals

Clean carpets

Breathe Life Back into Your Carpets

All carpets deodorized

Tel: 0161 440 7955 Mob: 07769 687 462

Superfast drying times

Clean carpets at a time that suits you (evenings & weekends available

Clean carpets at a time that suits you (evenings & weekends available)

All carpets deodorized

Free & honest appraisals

Ring Jason Pagnam (formally of Your Local & Reliable Carpet Cleaner

Superfast drying times

All carpets deodorized

Superfast drying times

Clean carpets at a time that suits you (evenings & weekends available)

Clean carpets at a time that suits you (evenings & weekends available)

Ring Jason Pagnam (formally of Your Local & Reliable Carpet Cleaner

Ring Jason Pagnam (formally of Your Local & Reliable Carpet Cleaner

Ring Jason Pagnam (formally of Bramhall Dry Cleaners) Your Local & Reliable Carpet Cleaner

Useful Contacts

Stockport NHS Foundation Trust’s Stepping Hill

Tel 0161 483 1010

www.stockport.nhs.uk

Stepping Hill Hospital, Poplar Grove, Hazel Grove, Stockport SK2 7JE. Stockport Council

Tel 0161 480 4949 www.stockport.gov.uk

Stockport Council, Town Hall, Edward Street, Stockport, SK1 3XE

Greater Manchester Police

For non-emergency calls please contact Stockport West on 0161 856 9770 stockport.westnpt@gmp. police.uk.

Community Groups

Bramhall Rotary

www.bwrotary.org

Woodford & Bramhall Branch Royal British Legion

Tel 07729 905953

Bramhall Golf Club

www.bramhallgolfclub.co.uk

0161 439 6092

Bramhall University of the Third Age (U3A) www.bramhallu3a.org.uk

0161 440 0447

Community Website

www.bramhallweb.co.uk

www.ilovebramhall.com

Local MP

Mary Robinson MP www.mary-robinson.org.uk

Local Councillors

Bramhall North

Lisa Walker (Conservative)

0161 456 3941

07887 984844

cllr.lisa.walker@stockport.gov.uk

Alanna Vine (Cons)

0161 440 8872/07742 302894

cllr.alanna.vine@stockport.gov.uk

Linda Holt (Conservative) 0161 456 1199

cllr.linda.holt@stockport.gov.uk

Bramhall South & Woodford

Brian Bagnall (Conservative) 07785 778571

brian.bagnall3@btinternet.com

Mike Hurleston (Conservative)

0161 486 1573 / 07774 195592

cllr.mike.hurleston@stockport.gov.uk

John McGahan (Conservative) 07770 127685

cllr.john.mcgahan@stockport.gov.uk

Around Bramhall

Bramhall Library

Bramhall Lane South, Bramhall SK7 2DU

Tel: 0845 644 4307

email: mailto: Bram.library@stockport.gov.uk

Opening Hours

Monday - 10am - 5pm, Tuesday - 9am - 6pm

Wednesday - CLOSED, Thursday - 9am - 7pm

Friday 9am - 5pm, Saturday - 9am - 4pm

Bramhall Post Office

Maple Road, Bramhall

T: 016 439 4100

Opening Hours

Monday - 9.00-5.30pm, Tuesday - 9.00-5.30pm

Wednesday - 9.00-5.30pm, Thursday - 9.00-5.30pm

Friday - 9.00-5.30pm, Saturday - 9.00-12.00pm

Bramhall Health Centre

66 Bramhall Lane South, Bramhall, SK7 2DY

Telephone: 0161 983 5850

Surgery Opening Hours

The surgery is open during the following times (except Bank Holidays):

Monday-Friday 8.30am - 6pm

Making our home your home

Situated close to the village centre and benefiting from excellent public transport links, Hillbrook Grange Residential Care Home is a place where you can enjoy full and independent living with the benefit of care and companionship all around you. Our ethos is about creating a compassionate, caring and supportive environment, and a fresh lively atmosphere.

Founded in 1952, Hillbrook Grange is run as a not-for-profit registered charity and is managed by a small team, all of whom live in the Bramhall area. The team has two key objectives: delivering high quality, long stay, holiday, and respite care in a friendly and homely environment, and provision of this care at cost effective, competitive rates.

To discuss your care needs with a senior member of the Hillbrook team please contact us:

PILATES AND GARDENING

Many gardeners complain of low back pain after a hard day’s work of weeding or digging. While these tasks potentially require a lot of bending over, many gardeners do not realize that leg strength and flexibility or lack of can contribute to the overall health of your low spine. If there is a lack of flexibility in the hamstrings and hip joints then the action of bending over and flexing the spine places a lot more stress on the lumbar area.

Gardening is a great form of exercise and like any form of exercise gardeners should maintain an awareness of posture and good alignment. Pilates can set the framework for building a strong body and a foundation for mindful movement in our everyday activities.

Before you start gardening

Warm up! Well, you would if you were about to exercise so why not gardening?  Don’t worry, you don’t need to put your exercise kit on or get hot and sweaty. (That will depend though if it’s a rare hot day here in the UK!)

Have a brisk walk round your garden to warm up your muscles, you can also plan what you are going to do and get your gardening tools ready!

Tips to help you with better alignment when gardening

First, start flexing at your hip joint, knees, and ankles instead of always curving your spine to bend or get closer to the ground. By doing so, you will be using your legs to support your upper body. Start practicing with a small squat: with even weight over your feet, bend at the hip joints and knees until your spine and

lower legs are at the same angle. Keep your spine straight and abdominal muscles engaged for support. Practice alternating standing and squatting, keeping all of those muscles engaged.  If squatting is uncomfortable, buy a kneeling pad to allow you to kneel close to the ground but focus on keeping your spine in neutral while on your knees and not curving forward to do your work. Lastly, vary your activities. Instead of working for extended periods of time on one task, allow yourself to change activities and positions every 30 minutes or so. Too much time in one position will often irritate the back.

Attending regular Pilates classes can help you develop good postural habits and a strong core. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured. Flexibility can be achieved only when all muscles are uniformly developed.

Pilates helps to make your movements more efficient and body awareness will help to ensure you do not push your body beyond its endurance.

To find a qualified teacher, visit the Body Control Pilates website

Jules Hardman Body Control Pilates Teacher

www.jules-pilates-alderleyedge.co.uk

SKBramhall & Woodford enjoys fantastic support from local businesses. If you do contact someone as result of reading about them in SKBramhall & Woodford, please mention this. Thank you.

If you would like to advertise your business in SKBramhall & Woodford, please contact Simon Hemsley on 07952 005518 or e-mail simon@skmagazines.co.uk.

Next issue: July / August 2023

10th June