SK Cheadle Hulme and Cheadle by SE Magazines

Cheadle Hulme & Cheadle The Independent Magazine for SK8 Community

Issue 58 April / May 2020 In this issue Events - P5 Under The Hammer - P14 Food & Drink - P16

Childrenâ&#x20AC;&#x2122;s Activities - P21

Business Profile - P22

In Stitches - P30

Interior Design - P36

Local History Events Community News Local Businesses Features

www.skmagazines.co.uk

Welcome to the April / May issue of SK Cheadle Hulme & Cheadle. As we are going to print the country is still in a state of shock regarding the coronavirus outbreak. We thought long and hard about printing and distributing this months’ issue, but took the decision that our advertisers need the continuity of the magazine to help keep their businesses afloat. We know many businesses will be affected but our hope is that by publishing this issue, we can help in some small way. With events changing daily we have taken the decision to replace the dated events with a couple of useful pages that might help in these very challenging times. We have included our weekly/monthly events. However please do check whether these are going ahead. From our sister publication we have an article “Six tips to help you through uncertain times” from Toni Horton. Well worth a read and may help to allay some fears. Page 34.

This month

Could Cheshire be home to the next big Chinese find?

O Under the Hammer Page 14

are depicted in a garden beneath an bjects like this humble blue and arched pine tree in the centre of the white Chinese bowl stop me in bowl. my tracks. It’s tiny and may seem innocuous at first but look Ancient Chinese ceramics are a little closer because this simple fiercely sought after by wealthy object could set the saleroom collectors keen to repatriate alight. historical objects like this to their homeland. Though it measures only around 14cm in diameter and can fit in Every now and then, we uncover the palm of my hand, it’s expected something spectacular that sends to fetch in excess of £25,000 when it the Oriental market into a frenzy. goes to auction at Hansons. Rare Eight Immortals bowl I’ll never forget the Chinese vase a couple And yet brought it was for free valuation in 2011, discovered by chance. hoping to get £25. It turned We spied it in a box of out to be Qing Dynasty general items a client with the daoguang period brought to a free valuation mark (1821-1850). It sold for event – just like the ones £192,000. we hold at The Coach and Four in Wilmslow. It Then in 2016 a large Emperor was among a mixture of Qianlong (1735-99) Chinese inherited heirlooms. vase, used as a doorstop, Charles Hanson with the Emperor Yongzheng bowl. Instinctively, thanks to was contested to £650,000. Then there was the Emperor Large Emperor Qianlong the quality of the paste (1735-99) Chinese vase Yongzheng Chinese plate, and the delicacy of the painting, I knew it was circa 1723-1735 found in a something special. Its six-character script mark kitchen cupboard. It sold for £230,000. confirmed it was from the reign of Emperor Yongzheng who ruled from 1722-35 during the Qing Dynasty. Could Cheshire produce the next big find? I It’s a rare Eight Immortals bowl in underglaze hope so. Our experts will be at The Coach and blue within a double circle from the period 17231735. That means it’s nearly 300 years old. But Four, 69/71 Alderley Road, Wilmslow, SK9 1PA, it’s survived through the centuries and boasts on March 19, April 16 and May 21, 11am-2pm. an exquisite pedigree having emerged from the We welcome all types of objects for a host of home of fine ceramics. Porcelain was invented sales including Fine Art, Paintings, Jewellery, during the Han dynasty (206 BC - 220 BC) at a Watches, Library, Coins and Militaria. We offer place called Ch’ang-nan in the district of Foufree home visits for large collections and free Iiang in China. quotes for house clearance/downsizing. Its exterior is finely decorated with the Eight To find out more, email Daoist Immortals shown with their attributes arathbone@hansonsauctioneers.co.uk or standing atop a wave border. Meanwhile the charleshanson@hansonsauctioneers.co.uk. three Star Gods, Shoulao, Fuxing and Luxing,

Contents

At times like this we do all need to help each other if we can, so when I saw this leaflet which you can fill in and pass on to your neighbours, offering your help, I thought maybe it could be copied or torn out of the magazine. You may know people on your street who are struggling and this is a handy way of introducing yourself if you don’t already know each other, see page 18.

Welcome - Page 3

Finally, please listen and follow the advice we are being given by our Government and their medical team. If we all play our part, hopefully, we will come through the other side very soon.

Children’s Activities - Pages 21,24

All the best

In Stitches – Page 30

Simon

Simon Hemsley SK Magazines T: 0161 488 1979 E: simon@skmagazines.co.uk www.skmagazines.co.uk

Events - Pages 5,6,8 & 8 Community Care - Page 12 Under the Hammer – Page 14 Food & Drink - Page 16 Coronavirus Leaflet – Page 18 Business Profile – Access 4 Lofts – Pages 22,23 Financial Matters – Page 26 Fitness Tips – Page 32 Life Coach – Page 34 Interior Design – Page 36 Community Index – Page 38 Wellbeing Pilates – Page 40 Ad Index - Page 42

To advertise in any of the SK Magazines. please contact Simon Hemsley on 0161 488 1979 or e-mail simon@skmagazines.co.uk for further information. You can download our media pack from the website www.skmagazines.co.uk. SKBramhall & Woodford, SKWilmslow & Alderley Edge May Deadline: 11th April 2020 (please allow two extra days for ad design), SKCheadle Hulme & Cheadle: June Deadline: 11th May 2020. Printed by Stephens & George Ltd ©SK Magazines. All rights reserved. No reproduction can be made without permission.

SKCheadle Hulme & Cheadle - April/May 2020 | 3

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Every Monday – Quiz at the Hesketh

It’s free to enter and £100 worth of prizes given away every week. Starts at 9pm. 63 Hulme Hall Road, Cheadle Hulme, SK8 6JZ.

EVERY MONDAY: BRAMHALL PHOTOGRAPHIC SOCIETY

Interested in photography? We have a very varied programme of guest presenters, competitions and discussions on everything photographic. Whether you just use your mobile phone or have the latest equipment, your sure of a very warm welcome. We meet 7.45 to 10pm on Mondays at Bramhall Village Club at the top of Lumb Lane. Free parking. For more details: www,bramhallphoto.weebly.co.uk

Every Monday, Wednesday & Friday: Cheadle Hulme Fitness

A fantastic club for all ages and abilities where you can improve your fitness in a fun and friendly atmosphere. Run on a pay-as-you-go basis of £3.50 per class and no need to book. All classes are from 1.30 - 2.30pm at Cheadle Hulme Methodist Church, Ramillies Ave, Cheadle Hulme, SK8 7AL. For more information visit https:// cheadlehulmefitness.org.uk, or Facebook or contact Penny on 0161 440 8059 or mail@cheadlehulmefitness.org.uk

Every Fourth Monday of the Month: The Trefoil Guild

This is a non-uniform branch of Girlguiding that gives fun, friendship, opportunities and new challenges to adults. The Bramhall and District Guild meet in the Parish Lounge of St. Michael’s Church at 2 pm, but please call the secretary to check whether we are at home or out and about. Further details are available from Secretary.BramhallTG@gmail.com or 0161 440 8482.

EVERY MONDAY & WEDNESDAY: OVER 60’s MEN’S KEEP FIT

We are a group of men organising our own Keep Fit Session, between 8pm – 9pm in the gym at Hazel Grove High School. Our exercises and games are moderate, the pace is fairly gentle and most importantly very enjoyable. Interested? Phone John on 01625 877549 or just come along and check us out. If you would prefer Wednesday Same time same place just contact Graham on 0161 483 7631 or just come along and check us out.

EVERY First TUESDAY OF THE MONTH: BRAMHALL & WOODFORD SEWING & CRAFT CIRCLE

At Woodford Community Centre from 1 till 4pm. Come and join this friendly group of likeminded people sharing skills and information where help

and advice is on hand. For more information call Karen on 07860 458260.

Every Tuesday: Cheadle Hulme Library Storytime

Sharing stories, sharing books. A wonderful opportunity for children and their parents/carers to meet together on a weekly basis to share stories and rhymes in a relaxed and friendly atmosphere. Age- under 5s Cost- free Cheadle Hulme Library, Mellor Road, Cheadle Hulme, Stockport, SK8 5AU. 2-2-30pm. Tel: 0161 217 6009 Email : cheadlehulme.library@stockport.gov.uk

Every Tuesday (term time only): Breakfast at the Church

Come to All Hallows during term time for a full English breakfast. You can have fruit juice and cereal followed by bacon, sausages, eggs, beans and tomatoes rounded off with toast and marmalade and freshly brewed coffee. And just for the cost of £1 – yes, just £1 for everything. No need to book – just turn up between 8.00am and 10.00am. All Hallows Church, Councillor Lane, Cheadle.

Every Tuesday: All Saints’ Church

Is open for private prayer from 10am-2pm. Church Road, Cheadle Hulme.

First Tuesday each month: Bramhall & Cheadle Hulme Flower club

Meetings to be held in All Saints’ Parish Room, Church Road, Cheadle Hulme SK8 7JB. Doors open 6.50 pm. Meeting starts at 7.30 pm prompt.

Every Tuesday: Brookdale Club and Theatre Four Group Meetings

Bridge Lane, Bramhall. Reception (Age 5) Year 2 - 4-4.30pm, Years 3-6 – 4.30 – 5.30pm & 5.30 – 6.30pm, Years 7-9 – 6.30 8pm and Year 10+ 8 – 9.30pm. For further information email BrookdaleYT@outlook.com

First and third Tuesday every month: Knit and Knatter group

Come and join us at Bramhall United Reformed Church, corner of Robins Lane. We knit for many charities in this country from the homeless to Age UK. We can find you the wool, needles and patterns and lots of coffee. It will only cost £1.00. We do not charge for chatting. So if you would like some company and haven’t knitted for a long time come and join us. From 9.30 until 12 noon. For more details ring Jean on 0161 439 8241.

SKCheadle Hulme & Cheadle - April/May 2020 | 5

2nd Tuesday of the month Cheadle & Gatley Women’s Institute

Meetings which take place all year (except August) are at Cheadle Social Club, Ashfield Crescent, Cheadle at 7.30pm. Visitors are most welcome to come along and see what we are all about. For more information we can be contacted via Facebook https://m.facebook.com/profile. php?id=702604316437739 or email cazy88@ntlworld.com.

EVERY SECOND AND THIRD TUESDAY OF EACH MONTH (EX. AUGUST): CHEADLE HULME TOWNSWOMEN’S GUILD

Meetings are held at the Parish Rooms on Church Road, starting at 2 pm. We enjoy Speakers, trips to the theatre, a Gardening Group, Book Club, Winter Lunches and days out. We also have choir that meets on a Monday. All will be made welcome.

Every 2nd & 4th Tuesday of the month: Stockport Symphonic Sounds

This is a new daytime orchestra. If you are interested contact Liz Pennington on 0161 439 7484 or Diana Oldfield on 0161 439 9219 for more details. 10.30am until 12.30 pm at The Ladybrook (upstairs) Fir Road, Bramhall, SK7 2NP.

2nd and last Tuesdays of the month Nimble Fingers Craft Group

We enjoy various crafts such as cross-stitch, card making, etc. and meet 6.30-8.30pm at All Hallows Church Lounge, Councillor Lane, SK8 2JG. For more details call Liz on 07967 182641

Every 2nd and 3rd Tuesday of each month (September to July): Cheadle Hulme Towns Women’s Guild

Every 2nd and 3rd Tuesday of each month (September to July): Cheadle Hulme Towns Women’s Guild Are you new to the area or newly retired and someone who would like to increase their circle of friends and activities? We are the Cheadle Hulme Towns Women’s Guild who meet at the Parish rooms, Church Road, Cheadle Hulme (on the 313 and 42b bus route). Meetings are from 2pm to 4pm and each week we have a speaker talking and showing slides sometimes on a whole range of subjects. We have a yearly membership fee and there is a weekly entrance of £1, which includes tea/coffee and biscuit.

Every Wednesday: Toddlers

10.30 til 11.45am term time at Cheadle Hulme Methodist Church. Every Third Wednesday we serve lunch after Toddlers, from 11.45am. Contact 0161 485 1605 for details.

6 | SKCheadle Hulme & Cheadle - April/May 2020

Every Wednesday: The Laurence Singers Can you sing? We are looking for good singers to increase our friendly, mixed voice choir of 30 people. If you have a background in singing and enjoy everything from Bach to The Beatles, we could be just the choir for you! 7.45–10pm to United Reformed Church, Swann Lane, SK8 7HU. call Cliff on 01625 527204 www.thelaurencesingers.org.uk

EVERY WEDNESDAY: Stockport Barbershop Chorus

Come and enjoy close harmony singing with Stockport’s premier Barbershop Chorus.  We sing a range of songs and are a friendly chorus, with a good social aspect.  We like to perform at charitable events, raise money for charity and also compete in choral festivals. Rehearsals are 7:30pm at the Hazel Grove Methodist Church, Wesley Street. Hazel Grove SK7 4JQ. For more information visit: www.harmonyrevival.co.uk Sarah Amphlett 0300 1233683 or email vc.north2@parkinsons.org.uk

Every Wednesday: Parkinson’s UK - Stockport Branch

We offer information, friendship and support to people with Parkinson’s, their families and carers. We meet 2pm until 4pm at the Masonic Guild Hall, 169 Wellington Road South, Stockport. There are seated exercises for half an hour every Wednesday except the third Wednesday when we have a speaker or special event.

Every Wednesday: Pownall Probex Club.  Recently retired men are warmly invited to join us for informal conversation and to listen to a visiting speaker. We meet at The Cheshire Line Tavern, Cheadle. SK8 2NZ at 9:45am. Our website for further details and contacts is: pownallprobexclub.org.uk. Contact a committee member to arrange a visit to a club session.

Every Wednesday: PATCH (Mums & Tots) plenty of toys and activities, tea and toast £1.50 per family (term time only) 10-11.30am at All Hallows Church, Cheadle. Email: allhallows.cheadle@gmail.com. Tel: 0161 428 9121 www.allhallows-church.org.uk

EVERY WEDNESDAY EVENING: DOUBLE ‘B’ JAZZ ORCHESTRA

An evening of Big Band Jazz and Swing, featuring the timeless music of the 1930’s, 40’s and ‘50’s. If Big Band Jazz and Swing is your thing then why not come and join us from 8.30pm Admission is only £3. Cheadle social Club - Ashfield Crescent, SK8 1BQ

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EVERY OTHER WEDNESDAY: Rotary Cheadle & District Dementia Group

Rotary welcomes people living with dementia & their carers to join us at our Fortnightly Wednesday group at: - The Governor’s House, 43 Ravenoak Road, Cheadle Hulme, SK8 7EQ. No Entry Fee, Alternate Wednesdays 11am to 12.30pm. Coffee and snacks available at the Bar. Please telephone Sue Bates 0161 485 2453 or Suzanne Belsten 0161 449 9795

SECOND WEDNESDAY (except AUGUST and DECEMBER): SOUP, SWEET AND MEET 12 noon - 1.30 pm Cheadle Hulme United Reformed Church. Cost £5. Join us for homemade soups and sweets, and companionship.

Third Wednesday in the month: Social evening for everyone Pool, chess, table tennis, board games or just chat, drink coffee and eat cake.  Why wouldn’t you come? All Hallows Church, Cheadle, Email: allhallows.cheadle@gmail.com. Tel: 0161 428 9121  www.allhallows-church.org.uk

Every Other Wednesday: STOCKPORT LADIES SPEAKERS

We are members of the Association of Speakers Clubs and our aim is to encourage and help women who dread the idea of having to speak but need to conquer their fear, whether it be for job presentations or social occasions. Our group has a diverse membership, including students, young professionals, mums and business owners. There is no pressure to speak until you are ready to do so. For more information go to www.stockportladiesspeakers.co.uk or email sixdennett@aol.com

EVERY THURSDAY: LADYBROOK SINGERS

Love to sing? Then why not join us? We are a ladies choir who sing a wide repertoire from pop to classical. Every year we perform in concerts, charity events and festivals. Rehearsals, every Thursday 7.30 p.m. Norbury Church, Hazel Grove. Pop along to a rehearsal or tel: 07777 646828 if you want to find out more. You’ll find us on Facebook too. www.ladybrooksingers.co.uk

Every Thursday: Cheadle & Gatley Filmmakers:

Do you have loads of video films and can’t work out how to edit and turn them into a watchable and interesting production to show your family and friends? Come along to Cheadle & Gatley Filmmakers where you can get some expert advice. We meet at Heald Green Village Hall every Thursday evening at 7:30pm.

8 | SKCheadle Hulme & Cheadle - April/May 2020

Second Thursday of Every Month (Except August): Amnesty International Stockport Group

Starts at 8pm. Come and join us in our various activities for human rights. The Quaker Meeting House, 91 Station Road (corner with Ramillies Avenue), Cheadle Hulme. SK8 7BG, Call Duncan (0161 485 7601) for more information.

2nd, 3rd and 4th Thursday of each month: PHD Patchers Patchwork and Quilting Club

PHD Patchers meet from 9.30am until 3.30pm at the United Reformed Church, Wilmslow Road in Heald Green. We don’t hold workshops but we are always willing to help and give advice. Further information can be obtained by phoning 07890 620792.

Every 4th Thursday of each month (except for December): Retired Teachers Club

We are a lively, friendly group who welcome any retired teachers. We meet at the Village Club in Lumb Lane, Bramhall at 10am. We have interesting speakers and occasional trips out and meals. The Membership Secretary can be contacted on 0161 4398794.

Last Thursday in month: Lunch Plus (for over 50’s)

choice of homemade soups, sandwiches and tasty cakes £3.00 per person.12.30-1.30pm at All Hallows Church, Cheadle. Email: allhallows. cheadle@gmail.com. Tel: 0161 428 9121 www. allhallows-church.org.uk

First Friday of the month: Heald Green Theatre Company hold open bars

Come and join us for cheap drinks, fun and games and meet the production teams and the theatre members. Bring your friends and family, beats a night in front of the TV. To date we have done Beetle drive, Bingo and Dog racing game. Curious about your local theatre come and take a tour. Interested in helping in our future productions or just come for a drink. All funds raised behind bar in aid of your local community theatre. Entry FREE. Starts 7.30pm at the Heald Green Theatre (next to Gatley Golf club, Motcombe Grove, SK8 3TW).check out the website http://www.hgtc.org.uk/ or phone Jackie on 07896 600710.

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Every Friday and Saturday: Community Café at Trinity Church

Trinity Community Café 10am – 12 noon Tel: 0161 428 7463 Trinity Church, Massie Street, Cheadle, SK8 1BP.

Every Friday: Toddlers

10-11.30 am, at Cheadle Hulme United Reformed Church, Swann Lane. Cost £2 per family. For more details contact swannlaneoutreach@gmail.com Facebook: @CHURCH19

Every other Friday of the month: Best Foot Forward Walks

Best Foot Forward walks are free, low impact walks lasting between 30 minutes and an hour and finish at a café for tea and a chat afterwards. They provide a supportive and sociable environment for people who’ve been affected by breast cancer (including family members and friends). Best Foot Forward health walks take place every other Friday and every other Saturday. They meet outside Sandwich Heaven, 2B Fir Rd, Bramhall, Stockport, Cheshire SK7 2NP at 10.15am and walk around Bramhall park. For more information contact bestfootforward@ breastcancercare.org.uk or phone 0345 0771893. For further details go to www.breastcancercare.org.uk/bestfootforward.

EVERY FRIDAY: FRIENDLY FRIDAYS

Open to all ages (children and vulnerable adults need a supervising adult to accompany them). We welcome dogs on a leash who are okay with large groups of people. Drop in day with lots of different activities going on like crafts, board games, puzzles, table tennis, basket ball hoop, books and magazines to browse. Drinks and snacks only 50p each. Its like a really big lounge for the community to come together. Come for a chat and brew or stay the whole day. Stays open during school holidays. Contact Pam Robinson 07909 903864 or email friendlyfridaysuk@gmail. com. 10:00 am to 3:00 pm at the Rose Walker Community Centre, Essex Ave, SK3 0JA FREE ENTRY

First Saturday of Each Month: Coffee and Chat

10am - 12 noon. Coffee & Chat at Cheadle Hulme United Reformed Church, Swann Lane. (Not Jan).

First Saturday of each month: Northern Soul/Tamla Night

Large wooden/polished dance floor and cheap bar prices. Starts 8:30pm- £4.00 on door (max capacity 120) Cheadle & Gatle Conservative Club, Cnr Stockport Rd /Oak Road, Cheadle.

10 | SKCheadle Hulme & Cheadle - April/May 2020

Every Saturday: Heald Green Library Storytime.

Sharing stories, sharing books. A wonderful opportunity for children and their parents/ carers to meet together on a weekly basis to share stories and rhymes in a relaxed and friendly atmosphere. Age- under 5s Cost- free Heald Green Library, Finney Lane, Heald Green, Stockport, SK8 3JB. 11-11.30am. Tel 0161 217 6009 Email : healdgreen.library@stockport.gov.uk

Every Second Saturday: All Saints’ Church

Is open and coffee served from 10am-11.30am. Church Road, Cheadle Hulme.

FOURTH SATURDAY (THIRD IN DECEMBER): Film Night

7pm at Cheadle Hulme United Reformed Church. Donation towards refreshments in the interval is the only cost. All welcome.

First Sunday of the Month: The Brookdale Club Quiz Night

Meet in the Club Bar, Bridge Lane, Bramhall 7.30 for 8pm. All welcome. For more information call Roger Salt on 0161 439 0371.

EVERY SUNDAY: “HUNGRY FOR HELP”

Are you obsessed with food, eating , or your weight ? Do you eat when you are not hungry or starve when you are hungry? Whatever problem you may have with food you are welcome in Overeaters Anonymous which started in 1960. The only requirement is a desire to stop eating compulsively. Meeting are held at 7pm till 8pm, Chelwood Baptist church, Adswood Rd, Cheadle Hulme, SK8 5QA . (opp Cross Keys pub) Contact Suzi: 07876 152 630. www.oagb.org.uk

Every Sunday: Self-Realization Fellowship

A friendly and informal meditation group. We follow the teachings of Paramahansa Yogananda, author of Autobiography of a Yogi. Beginners in meditation most welcome. Usual service time is 2:30-4:30pm. Contact 07582 406147 for more information or visit www.srf-manchester.org.uk. Friends Meeting House, 82 Wythenshawe Road, Northenden M23 0DJ.

Every Sunday: Live Music @ The Church Inn

Starts at 8pm. Call for details 0161 485 1897. Ravenoak Road, Cheadle Hulme. please ring 0161 439 5021 or e-mail: bramhall@fhsc.org.uk

Bramhall Lane Lawn Tennis Club

OPEN DAY 16 MAY 2020 12:30-5:00PM n Free adult and junior coaching n Mini tennis session n Cardio tennis n Try out Babolat rackets n Fastest serve competition with prizes n Enjoy BBQ food n freshly made cakes n a drink from the bar

COME DOWN AND VISIT US FOR A GREAT FAMILY DAY OUT And there’s more at BLLTC n Social, box leagues, team & tournament tennis for all levels - Senior & Junior n Full coaching programme provided by our team of coaches headed by an LTA Master Performance Coach n Junior camps during school holidays n 7 artificial grass and 3 clay courts, all floodlit with online court booking n Food & drinks served daily from our bar & catering facilities n Other activities available in our Sports Hall including indoor bowls, yoga, pilates

Can’t wait until May – just pop down anytime and join NOW Bramhall Lane LTC Ramsdale Road, Bramhall, SK7 2PZ

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Ways to keep your spirits up

t’s often said that that during winter it’s not unusual to feel a bit blue, especially when it is harder to get out and about and enjoy the outdoors. So, with Springtime upon us we should now be looking forward to the longer evenings, warmer weather and therefore feeling much brighter. However, for those in our community who are not always able to get out and about, Age UK have some tips and ideas to beat the blues whatever the time of year.

Stay connected Try to keep to your usual routine as much as possible. If you can’t visit friends or family, phone them, use email or try video call services like Skype or FaceTime. If getting out and about is difficult or you don’t have anyone to connect with why not check to see what support is available locally? Both Stockport and Cheshire councils have events and activities that cater for all ages, including older adults.

Do something you enjoy every day. Settle in with a favourite book or audio book. Do a puzzle in the paper or online. Try your hand at painting, pick up a bit of knitting or tune into an afternoon radio play. Find something that makes you feel good and make time for it.

Keep moving Being active – even just a little bit – is proven to help give you boost. A quick walk down the street, dance around the kitchen or satisfying stretch in bed or a chair are all good pick-me12 | SKCheadle Hulme & Cheadle - April/May 2020

ups.

Have a natter A regular chat with a friend can make a huge difference to how we feel. We can share stories, catch up on the latest news and even have a bit of a moan when we need to!

Don’t ignore your feelings If you’ve been feeling down for a while and it’s stopping you from doing the things that matter, making you feel listless or like you don’t have any energy, you don’t have to suffer in silence. Share how you’re feeling with a friend, family member or doctor. There’s help out there if you feel you need a little more support. It has long been said that by helping others it makes us happier. By reaching out to those in our community who our vulnerable we can help rekindle neighbourly spirit, reduce social isolation and even prevent illnesses. And probably lift our spirits too!

Karen Perry Founder, alice chilton In-Home Care Services Limited www.alicechilton.com www.alicechiltoncleaning.co.uk

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Could Cheshire be home to the next big Chinese find?

14 | SKCheadle Hulme & Cheadle - April/May 2020

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Spring Recipe T

Pork and Prunes

his used to be my signature dish when I first got married. I had forgotten all about it until I re-discovered it in this version by Rick Stein. I have to say my original was far, far too sweet but this is absolutely perfect. Make sure you use the best pork you can buy (definitely not from Denmark – they treat pigs appallingly) it makes a difference. I’ve used Iberico pork from Spain where they happily graze on acorns and slowly grow fat and delicious – buy it online from Basco Fine Foods. Serves 4 30g butter 2tsp vegetable oil

Heat half the butter and oil in a frying pan and brown the pieces of pork for 1 or 2 minutes and set aside (don’t overcook them or they will go cardboardy). In the same pan add the remaining butter and fry the shallots until softened (not browned). Add the cognac and cook until the liquid is reduced by half. Add the cream, chicken stock, jelly, prunes and thyme and cook for a couple of minutes before putting the pork slices and any juices back into the pan. Season with salt and pepper and cook for a further 3 or 4 minutes by which time the pork will be cooked through. (Again don’t overcook) Remove the thyme sprigs and sprinkle in the chopped parsley.

700g pork fillet – trimmed of sinew and then cut into 10cm rounds

Serve with mashed potatoes or rice.

2 banana shallots

Yum.

60ml Cognac 150ml double cream 250ml chicken stock 2tsp redcurrant jelly A few thyme sprigs Handful of pitted prunes Handful of flatleaf parsley Salt and pepper

16 | SKCheadle Hulme & Cheadle - April/May 2020

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PROFESSIONAL PAINTER & DECORATOR I N T E R I O R S

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www.spdecoratingcheshire.co.uk 20 | SKCheadle Hulme & Cheadle - April/May 2020

Aqua Babies

Monday and Wednesday afternoons. Stanley Rd, Cheadle, call 0161 973 1931.

Baby Massage & More, Meet & Massage and Mother & Baby Yoga - Lushtums

Classes in Poynton, Hazel Grove & Parrswood at local venues or in your own home. Baby Massage & More is a lovely way to enhance your bond with your baby, aid relaxation and sleep, relieve colic and constipation and meet new friends. Postnatal Yoga with your baby to regain your strength and shape one day at a time, whilst having yoga fun with your baby. Babies welcomed with all their moods and states. Pregnancy Yoga and birth preparation also available. Contact Suzanne.wild@ lushtums.co.uk or www.lushtums.co.uk

Baby Loves Massage

Tuesday mornings - Hazel Grove, Friday mornings - Bramhall Library, Friday afternoons - Cheadle. Come and relax with you baby and meet other local mums. Call Kate on 07866 468245 Email babylovesmassage@live.co.uk www.thebabymassagecompany.co.uk

Baby Massage

Learn to massage your baby at a time and place to suit you. 5 week 1:1 or group courses in your own home or in venues in and around Cheadle. Contact Suzanne for more information on 07738-564666. www.babymassagetime.com

Baby Sensory Development Classes

Monday: All Hallows’ Church, Councillor Lane, Cheadle , SK8 2JG 10-11am for babies 7-13 months 11:30am -12:30pm for babies 0-6 months 1-2pm for babies 0-13 months. Thursday: Manchester Rugby club, Grove lane, Cheadle Hulme, SK8 7NB 9:30-10:30 for babies 0-13 months, 11-12 for babies 0-6 months. Natalie Hitchen, 07977 073030, stockport@babysensory.co.uk.

Baby Signing

The Babysign Teacher runs classes and free taster sessions at various venues. For details visit our website: www.thebabysignteacher.co.uk, email: carolyn@thebabysignteacher.co.uk or call: carolyn on 07528 262142. Be amazed by how much your baby could tell you before they can talk!”

Cheadle Library Storytime

Fridays 2-2.30pm. Sharing stories, sharing books. A wonderful opportunity for children and their parent/carers to meet together on a weekly basis to share stories and rhymes in a relaxed and friendly atmosphere. Suitable for pre school children E: cheadle.library@stockport.gov.uk.

Drama (5-7’s)

Saturdays 1.15pm-2pm.Starlight Performing Arts Academy CIC, Bramhall Moor Lane, (opp Stepping Hill Maternity Hospital) SK7 5AA. T 0161 439 8009 or 07515 397715. www.starlightperformingarts.t83.net

Jo Jingles

Jo Jingles classes are carefully structured. Each week different educational themes are introduced using well-known nursery rhymes and action songs. Mondays 9.30am - Under 2s and 10.30 Over 2s. Wednesdays 9.25am - Over 2s and 10.20 - Under 2s at Bramhall Methodist Church, Bramhall Lane South, Bramhall. Call Laura on 0161 431 0674/07983513491 to book yoru place.

Little Fishes Toddler Group

Fridays 9.30-11.30 in Emmanuel Church Hall, Turves Road. Cost £1.50. contact 01614851154

Litte Superstars Sports Club

Trinity Gardens, Davenport. Mornings and afternoons. Louise 07904 311552.

Little Rews parents and toddlers (0-4year olds)

Thursdays 9-11 during term time in St Andrews Cheadle Hulme hall. Cost £1.50 per carer. Contact admin@standrewscheadlehulme.org.uk

Mini Rews baby group (up to 12 months) Thursdays 1-3 during term time in St Andrews Cheadle Hulme hall. Cost £1.50 per carer. Contact as above.

Kickstarters

SIntroducing a world of pre school football. Join the miniature recruits, enter the goaliverse, and earn the super power stickers. Classes Monday Thursday mornings in Bramhall, Cheadle Hulme, Heald Green & Poynton. Please visit our website for further details 8by8football.co.uk or contact Alex Brown on 07853 273578.

Parent & Toddlers

Bramhall Baptist Church Parent & Toddler Group. Thursday 10-11.30am (term time only). Woodford Road, Bramhall, SK7 1PB. Call Joanne on 0161 440 0641. SKCheadle Hulme & Cheadle - April/May 2020 | 21

FED UP WITH CLUTTER? NEED MORE STORAGE SPACE?

Have you ever looked around your home and thought “’arghhh we could do with more space?” or are you about to have a tidy up but don’t want to throw everything out? Well, the answer could be to make more use of the space you’ve already got, literally under your own roof. For many home owners, the loft is an underutilised area because it can be difficult and dangerous to reach. Macclesfield based loft ladder installer, Access4Lofts, whose slogan is ‘Creating Space The Easy Way’ can change all that, often in less than a day. Access4Lofts Macclesfield is owned by Barry Johnson. Much of the work he carries out is for growing families “I know how crucial storage space can be for large families” says Barry. “I also find that a large percentage of my clients are retired people looking for the safest access to their loft available.” Barry says that with space at such a premium, it makes sense to make the most of your loft “installing a loft ladder is quick and affordable. It’s less expensive than a garden shed and it means you don’t have to store everything out of the house.” Access4Lofts provides a free survey and quote service so you can find out what is achievable with your loft area. For the full works, customers can get a retractable 3-section ladder, a new hatch, a floating

22 | SKCheadle Hulme & Cheadle - April/May 2020

floor over the loft insulation and lighting. Some homeowners who perhaps inherited an old loft ladder, may want to consider an upgrade as in many homes the loft hatch and ladder are out of date compared to what’s on offer now “the new ladders are spring-assisted and lighter so they’re much easier to use” he says “the ladders can also come with a safety handrail and there is an option of wide-tread wooden steps. There’s really no need for anyone to be struggling in and out of the loft anymore.” Freeing up a room currently clogged with clutter can save a lot of trouble and expense, as Barry explains “some people looking for more space consider moving to a bigger home but this needn’t be necessary. People are surprised by the amount of space a loft can create we can even include shelving to maximise the space.” Access4Lofts is an approved Which? Trusted trader which means they have been accessed by Which? and passed their stringent checks. For added confidence, Access4Lofts has full public liability insurance and all ladders and work carried out comes with a Lifetime Guarantee. To find out how Barry can create more space for you and your family, or to book a free survey and quote, visit www.access4lofts.co.uk/macclesfield or give Barry a call on 01625 839259, alternatively follow us on Facebook.

Call Barry to book a FREE survey & quotation

01625 839259

Pre School Dance (from 20 months+) Ballet, Tap, Modern and Jazz

Sophie Dee School of Dance, Cheadle Rd, Cheadle Hulme. Monday - Saturday info@sophiedeeschoolofdance.co.uk 07799 750 575.

Pre-School Swimming

Monday 1.15-1.45pm and Friday 11.30-12pm. Hazel Grove Baths, Jackson Lane, Hazel Grove. Call 0161 439 5221.

Rhythm & Rhyme

Wednesday mornings at Cheadle Library & Friday mornings. St Michael’s Parish Hall, St Michael’s Avenue, Bramhall. Call Melanie on 0161 860 0911.

Rhythm Time

Music classes for babies and pre-school children, 0-5 years. Mon mornings - Cheadle Hulme Methodist Church, and Fri mornings - Centre Point, Bramhall Methodist Church. Frances 01270 884583.

Rhythmic Rascals Dance Classes 3-4yrs

Pre-school dance classes in ballet, tap and modern Sophie Dee School of Dance, 07799 750 575. info@ sophiedeeschoolofdance.co.uk

Trinity Toddler Group

Mondays 9.30-11.30am. Term time only. Becky 07773 865925. Trinity Church Holiday Club 18th–21st August 10am - 12 noon Tel: 0161 428 7463. Trinity Church, Massie Street, Cheadle, SK8 1BP.

Street Dance 4yrs +

Tuesdays, Scout hut, Oak Avenue, Cheadle Hulme. Sophie Dee School of Dance, 07799 750 575. info@ sophiedeeschoolofdance.co.uk

Toddler Group

Monday, Tuesday and Wednesday 9.15 – 11.45am Grove Lane Baptist Church, Pingate Lane South, Cheadle Hulme call Sandy on 0161 485 2354.

Theatre Tots Monday AM. Cheadle Target Fitness, Shiers Drive, Cheadle call Natalie on 07825 370214.

YSBD Performing Arts Classes for 2-18 year olds taught by industry professionals. Contact Principle Hannah 07738 16423.

CookieTots The United Reform Church, Bramhall. Mornings during term time only. Call Nikki on 07976 619648.

Jo Jingles Jo Jingles classes are carefully structured. Each week different educational themes are introduced using well-known nursery rhymes and action songs. Mondays 9.30am - Under 2s and 10.30 Over 2s. Wednesdays 9.25am - Over 2s and 10.20 - Under 2s at Bramhall Methodist Church, Bramhall Lane South, Bramhall. Call Laura on 0161 431 0674/07983513491 to book yoru place.

Mummy and Me Dance Classes 20 months - 35 months. A gentle and fun introduction to ballet and general dance movement, with Mummy/Daddy/Nanna to hold their hand and help them throughout the class. Monday and Friday 10-10.30am, Saturday 9.30-10. Sophie Dee School of Dance, 07799 750575 info@sophiedeeschoolofdance.co.uk

Toddler Sense Classes Adventure play and multi-sensory activities for children aged 13 months - 4 years. Classes are held at Cheadle Hulme United Reformed Church, Swann Lane on Tuesdays and Trinity Methodist Church, Davenport on Fridays. Free taster sessions are available.Contact Jill stockport@toddlersense.co.uk or on 07496 448747 www.babysensory.com/en/toddlerclassdetails/ Stockport

Toddlers

Wednesday 10.30 – 11.45am during term time, £1.50 per family at Cheadle Hulme Methodist Church, includes a singing time. Babies welcome. Contact church office for more details 0161 485 1605.

24 | SKCheadle Hulme & Cheadle - April/May 2020

If you are interested in attending any of these activities please phone first to check the details.

Community news

Still trading and on trend after 30 yearS. H

ere at Crissan we are very proud to be still trading and on trend after 30 years. Over those three decades we have overcome many challenges and gone from strength to strength. Where at the beginning we used to source garments locally, reduced availability meant that we had to start forward buying at the big trade shows six months ahead. The opening of the Handforth Dean shopping centre 20 years ago faced us with us potentially serious competition, so had to stock items that were different from those in the major department stores just a short distance away.

Our next challenge was the arrival of the internet and the popularity of shopping online but weâ&#x20AC;&#x2122;ve survived that too. With my 30 years experience of knowing what my customers want, we too have embraced new technology and built up a customer base of over a thousand whom we email weekly with photographs of our new arrivals and details of special promotions and offers. Over the 30 years we have extended our premises twice - firstly upstairs; then three years ago we decided to extend to the rear, which has given us a spacious showroom that includes accessories such as handbags, shoes and scarves, on-the-spot alteration service and free parking to the rear. Most important of all, my loyal team of staff are both knowledgeable and friendly and we hope to carry on for many more years to come.

10%off VALID UNTIL THE END OF MAY

OUR 30TH BIRTHDAY GIFT TO YOU! We look forward to welcoming you to our lovely ladies clothes shop very soon. 23 Church Rd, Cheadle Hulme, Cheadle SK8 7JD Tel: 0161 485 3154 SKCheadle Hulme & Cheadle - April/May 2020 | 25

Employment status matters – the IR35 looming panic

he off-payroll working rules (often known as IR35), have been in place since 2000 to ensure fairness between individuals who work in a similar way. They are designed to make sure that an individual who works like an employee, but through their own limited company, pays broadly the same Income Tax and National Insurance contributions as ‘regular’ employees. The rules do not apply to the selfemployed. n Shifting responsibilities! – From 6 April 2020, in an attempt by HMRC to increase compliance with the existing off-payroll working rules, medium and large organisations in all sectors of the economy will become responsible for assessing the employment status of individuals who work for them through their own limited company. n What does this mean and who is affected? Individuals supplying their services through an intermediary, such as a personal service company (PSC), and who would be employed if engaged directly. Recruitment agencies and other intermediaries supplying staff through personal service companies (PSCs). Medium and large-sized organisations outside the public sector that engage with individuals through PSCs. n What is a medium or large client/engager? – A medium or large-sized organisation will have a turnover of more than £10.2million, a balance sheet total of £5.1m and/or more than 50 employees. n Small clients/engagers are unaffected – but beware the Public Sector! - Engagements with small organisations outside the public sector are exempt, which the HMRC argue will minimise the administrative burdens for the vast majority of businesses. All public sector organisations will continue to make determinations as now. n Status Determination Statement – If you are affected, the organisation you are providing your services to will determine your employment

26 | SKCheadle Hulme & Cheadle - April/May 2020

status for tax purposes from 6 April 2020. Your hirer will give you a ‘Status Determination Statement’, which will set out the determination your hirer has made and the reasons behind this. You may be asked to provide the hirer with some information to help them make their determination. n Where the rules do apply – If they determine that you are employed for tax purposes, they (or the agency they have hired you through) will pay the necessary tax and National Insurance before they pay you. If they determine that you are self-employed for tax purposes, you will remain responsible for meeting your tax obligations via your PSC. n Right to appeal – The Government has introduced a statutory, client-led status disagreement process to allow individuals and fee-payers to challenge the organisation’s determinations n HMRC Status checker – HMRC has already developed the online Check Employment Status for Tax (CEST) service to help organisations determine whether the off-payroll working rules apply. n Will I be investigated by the HMRC if I change status? – The HMRC has stated that organisations’ decisions about whether workers are within the rules will not automatically trigger an enquiry into earlier years unless there is reason to suspect fraud or criminal behaviour. Surrounding this impending legislation is a great deal of business anxiety coupled with the real possibility that workers’ net income will be markedly reduced. Watch for further updates!

Peter Bevan Bevan & Co, Chartered Accountants peter@bevan.co.uk

BU GE Y ON TO ED NE RI FR NK EE v Home made cakes, jams and soup v Fresh hand roasted coffee v Hand made gifts, scarves and jewellery are now available at Hudsons v Fresh local bread delivered everyday v Free parking and WiFi v All food freshly made to order

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The latest in cutting edge hearing technology Many people will have come across the term wearable over the past few years - this is short for wearable technology which may include smart jewellery such as watches and smaller devices - hearing aids which typically work in coordination with a Smartphone app for display and interaction. In 2019, Starkey Hearing Technologies introduced Livio® AI - the first hearing aid to track body and brain health, with artificial intelligence at the heart of its technology. It’s many features and technologies work seamlessly together to help patients proactively manage their wellness, enhance their listening experience and track important health data. It also has the ability to translate 27 languages, is able to connect to a variety of mobile devices and is also the best sounding hearing instrument that Starkey have ever produced. These technological breakthroughs haven’t gone unnoticed, in November 2019 TIME magazine announced the list of best inventions in the accessibility category a widely recognized and prestigious designation, this list highlights inventions that are making the world better, smarter and even a bit more fun. Starkey’s Livio AI hearing aid was recognised by TIME as one of the 100 groundbreaking inventions that are changing the way we live, work, play and think about what’s possible. Starkey are continually pushing the boundaries of AI and what hearing technology can do for those with hearing impairment. In January 2020 they announced the launch of Livio Edge® AI, the world’s first hearing system to be custom made in-ear with an integrated rechargeable battery and Bluetooth connectivity.

Livio Edge AI offers flexible audio streaming from both Apple and Android smartphones and there is the option of a revolutionary Table Microphone accessory that can help a user hear more clearly in a noisy cafe or restaurant. The new Livio Edge AI will enable customers with dexterity problems to no longer worry about changing batteries and has all the health features associated with the Livio AI. The Livio Edge AI will be available in the UK from April 2020. As one of Starkey’s key retail partners in the area Cheshire Hearing Centres are hosting a Technology Week to introduce these latest innovations in hearing aid technology to their customers offering free trials on many hearing aid models. For those clients that are unable to visit their office in Bramhall for the Technology Week, Cheshire Hearing Centres will be more than happy to arrange free home visits. As specialists in all things hearing Cheshire Hearing Centres are also able to offer Clinical Ear Care - more commonly known as wax removal. Many GP surgeries no longer offer this service and the wait for an appointment at a health centre can be up to six weeks. The service is very reasonable with fees of £40 for one ear £60 for both – they don’t charge any extra in the rare cases a client has to come back a second visit. The Technology Week will be held 27th April to the 1st May and is supported by expert representatives from the major hearing aid manufacturers. Assessment and demonstration appointments are limited but you can reserve your place by calling 0161 439 1135 to avoid disappointment.

28 | SKCheadle Hulme & Cheadle - April/May 2020

SKCheadle Hulme & Cheadle - April/May 2020 | 29

Fast Fashion and Sustainability

rap is an independent charity, set up to measure the Waste and Resources in the UK. The Action Programme looks at how products from food to clothes is manufactured used and disposed of, taking into account the carbon dioxide emissions and our water footprint. The UK’s textile industry created a staggering 24 million tonnes of CO2e in 2012 (see wrap.org. uk) and a four year initiative designed to drive manufacturers as well as consumers, that’s you and me, to do better to improve our carbon footprint. In 2016, four years later, that number changed and sadly, not for the better, but it actually increased to 26.2 million tonnes. Crazy! Social media is riddled with vloggers and bloggers up cycling and recycling and making efforts to improve this number, however, Wrap suggested the number may have increased due to fast fashion’s pressure to decrease prices to move fashion even quicker. The UK’s 2017 landfill contribution amounted to 300,000 tonnes of clothes. That’s a staggering amount of clothes. How much of that could have been donated, recycled or upcyled? The guesstimating is that each item of clothing purchased is worn on average 7 times before thrown in landfill and summer holiday clothes, possibly just worn once. What can we do to help this pollution and waste? Wrap created SCAP; a group of signatories which includes manufacturers and consumers; pledging to do our bit to help reduce the pollution and waste. Marks and Spencer’s pledged to sell cotton textiles made purely from fair-trade, organic or recycled sources by 2019. Tesco’s and Sainsbury’s by 2020. So, look at how your clothes are made and where. Love and care for your clothes. Reducing waste in washing by reducing the temperature of the washing water and use less soap in the wash. Understand how to care for them, learn how repair them if needed.

30 | SKCheadle Hulme & Cheadle - April/May 2020

The only Vintage charity shop in the UK is on our very own doorstep. You can find Barnardo’s Vintage on Cheadle High Street. The store is filled with vintage goodies, so much so, television producers have popped in to make large wardrobe purchases. You might even spot some of your donated items on Call the Midwife. Charity shops are great source for fabrics and sewing goodies, especially some items you might recognise from your Nan’s sewing tin (which we always hoped there’d be biscuits in as, falsely, stated on the lid). So as wedding season approaches and we are all looking at preparing for this festive time. Look to re using wedding dresses and promoting a vintage affair. Pay homage to generations before, respectably wearing the beautiful gowns you can find in charity shops. There’s nothing more romantic than a wedding that has a little eccentricity and that eclectic style to show a personal warmth. Sterile, commercial dresses produced quickly have no flair, they leave a tacky flavour and show no flair or imagination. Before Queen Victoria introduced the fashion of a white wedding gown (white as a symbol of her status), and like many cultures still, the bride’s wedding gown was the good gown. It was the one dress a bride would own and saved for special occasion. It did not sit wrapped up and saved in a box for ever. Dresses were colourful and came in many different styles. Let’s make a change, wear something awesome at your wedding, break from that old cliché white dress, grab something vibrant and so very you. Let it be worn many times and enjoyed every time. https://www.facebook.com/AbisSewingDen/ @Abis.Den http://abisden.blogspot.co.uk

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SKCheadle Hulme & Cheadle - April/May 2020 | 31

Take Empowerment not Excuses from Human Evolution Around 70% of the developed world is overweight or obese. Human evolution can be used either as an excuse for this or to empower us to become part of the 30%.

Evolution as an excuse Millions of years ago, early human descendants needed to move for about 19 miles a day to secure food, over approximately 14-16 hours. Homo species were also nomadic, so would frequently move the entire tribe miles for safety or increased foraging possibilities. In today’s world we do next to no exercise at all, because we don’t ‘need’ to. Exercise wasn’t a choice in our distant past it was a survival necessity, if we had the option to rest and conserve calories we would have done! So it’s little wonder now that we choose not to move most often. Food was pretty scarce too on the whole, and hard to come by; foraging was tricky, and hunting took great skill and a great amount of calories to succeed at. When high calorie food was found or hunted, such as nuts, seeds, or meat, it was highly valued as it gave our brains a big hit of dopamine (a pleasure response) to ensure we wanted to repeat the behaviour. Those with the best fat storing genetics would then have been best set to survive periods of scarce food. So, basically, being alive today means we are the descendants of those best at fat storing, and those who sought most voraciously, the highest calorie foods. We are literally designed, instinctively, to seek out high calorie food and to store fat whenever there is a surplus. Apply that to the current developed world, where in the last 50-60 years, high calorie food has become abundant, and you can see why around 70% of the developed world has become overweight or obese in that exact time frame... It is not fat or sugar that are to blame, it is both!

Evolution as empowerment Interesting as this is... the very fact I CAN explain it to you and you can understand it, is the very 32 | SKCheadle Hulme & Cheadle - April/May 2020

reason why you can, and you must rise above it. You see, alongside the above, humans have evolved a far more complex brain than any other species. We have the ability to solve complex problems, to judge right from wrong, to interpret emotions and to act with tact and caution where needed. This can be called ‘consciousness’. We set ourselves apart in almost every way from all other species, who are either wholly or majorly instinct driven, so why should our food and activity patterns be any different? Just because we have evolved to instinctively seek out and store high calorie foods and to do as little exercise as possible, doesn’t mean we have to succumb to this. Our ancestral past is rife with murder, destruction and violence and we’ve managed to use our consciousness to regulate this via civilised society (the remnants of this instinctive behaviour can be found in jails across the world), so lifestyle must be similarly regulated. The high profits associated with junk food, drinks and poor health (drugs and medical procedures) sadly mean that resolution is unlikely to come from government level, so it is left to us as individuals to take the necessary action. We need to seek and to find what works for us health wise, and to do it, not just what we instinctively want to do. We can no longer use our instincts and desires rooted in human evolution as an excuse, we are better than that, and we have to be if the species is to continue to survive.

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Six Tips To Help You Through Uncertain Times With Toni Horton - Life Strategy Coach | tonihorton.com

don't have to tell you that we are living in very weird times right now. Things are changing every five minutes and it's very disconcerting. Uncertainty fuels anxiety and when things come out of the blue like this, we are not prepared for the amount of upheaval we are going to feel and we are not always sure what we need to do, in this case because it is completely unprecedented, for us and for the wider world. Worry and anxiety can be very similar feelings but the basic difference is worry normally takes place when something is actually happening, when you know what you are dealing with and you can start to plan how you are going to respond. Anxiety is fear of the future, in a nutshell the unknown feeling about what might happen, how big it might get and what are the repercussions. This is what a lot of people are currently experiencing. Even if you are not normally an anxious person, It feels like a lot is going on right now and it's very easy to get pulled along with the collective fear that is surrounding us. I just want to share a few quick tips with you to help you look after your mental health, as when something like this outbreak happens, it's so easy for us to feel that everything is out of our control and that's when we can become very anxious.

1) Tune Into Official News Channels We know that there is a lot of incorrect information about coronavirus out there right now. When you are on social media it's very easy to start out watching a fluffy kitten video and suddenly you are clicking on all kinds of links, each one with a worse headline than before. Switch off your notifications so that you don't get bombarded and only stay up to date with the main news channels, they will carry all the latest guidelines and you can trust that the information has come from a good source.

2) Unfollowing People On Social Media It's not just the media sites that can trigger anxiety, it's certain individuals. They might be family, friends, colleagues or random people that you follow. They might be talking in a way that you feel uncomfortable with so do not feel bad about unfollowing them. Instead find some uplifting accounts that help you feel calmer and more in control of your situation.

3) Boundaries As much as the news is changing every five minutes, it doesn't mean that we have to talk about every little detail constantly. If you are finding it hard to listen to somebody going on and on, don't be afraid to ask them if you can talk about something else. Or leave the conversation if that's preferable to you.

4) Understand Fear Everybody is different and everybody deals with fear in different ways. We all react differently some people panic through fear in order to feel safe, hence the current panic buying of the pasta and toilet rolls and some people minimise and that is how they feel safe, they make light of the situation and can almost appear to be in denial.

5) Sit With Uncertainty This is the hard bit if you haven't done it before. Sometimes we have to learn to live with uncertainty, we can't always know the outcome and we can't always choose the outcome. Very much like living with illness or going through a relationship breakdown, the outcome is not always ours to decide. What we can do in this instance is work out what we can control, in order to feel as strong as we can. For this outbreak, we can decide to follow all of the health instructions that are accessible to all of us, like proper handwashing etc. And as further measures are introduced, we can take back the control by taking action to implement those measures, knowing that we are doing all we can.

6) Seek Help If you already have an anxiety condition or maybe OCD that's being triggered by the news or if you don't but you are finding the news just too overwhelming, do reach out for support. Decide where you need that support to come from, work out whether you want to see a professional or whether you want to speak to a trusted friend who you know to be supportive. These are just a few tips to help you feel more in control and a bit stronger about the situation. Please know you are not alone in this and it's definitely not silly or a sign of weakness to be worried about this.

You can sign up for Toni's newsletter at: http://tonihorton.com/contact-me 34 | SKCheadle Hulme & Cheadle - April/May 2020

Cheadle Hulme Methodist Church, Ramillies Avenue, Cheadle Hulme SK8 7AL

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A Comfy Corner.. How To Get The Look

e would all love to relax in a comfy chair, a place that’s calling us to sink into, somewhere to rest after a busy day. Maybe there’s a space bookmarked for this very job but it has ironing, lego or a dog there now. Reclaim it and rebrand it. Firstly, unless you’re used to lots of colour, go with a more neutral palette, by not choosing the accent colour in your room, it feels more restful, more trusting for your weary self. Let’s be honest, you might love your bright yellow lamp and cushions, but relaxing and bright yellow aren’t a pairing I’d usually pick. Choose the room carefully, a perfect corner in your entrance hallway may look great, but if the window cleaner/ neighbour/children can’t help but see you there I’d find another corner. Maybe your bedroom, the lounge, sun room, there’ll be a quiet(er) corner just right for you. You may need to hide that ironing or relocate the dog but that’s a winwin in my book. Next, let’s see what you have in your home that you can use. Your basic requirements if you look at all of these images are a chair or love seat, with or without a footstool, a lamp and a side table, but if the chair is to go next to some existing shelves it will be fine without a side table. Make sure that these are all items you love, this is a corner for you, don’t make do.

36 | SKCheadle Hulme & Cheadle - April/May 2020

If you need something new take time to find something that speaks to you and it will look great. The neutral chair must be comfy, layers and textures are key. If it’s a cold day a soft throw will look great and feel lovely to snuggle under. Use cushions for texture and interest and to prop your head or feet on. The side table can hold your favourite books and magazines, a candle, a picture or two and maybe a lamp. You may choose a floor standing lamp that arcs over with a warm glow. Add a mirror or some art, choosing one large piece makes an impact or if you prefer a gallery wall for interest go for that, it’s all about you. We must look after ourselves before we can look after others. We hear it often but do it less. Here’s an opportunity for a few minutes a day to relax and think of what you need. Happy choosing your pieces, if you need help let me know. If you put this together and it makes you smile, you’ve cracked it.

www.tigermothhome.co.uk Sharon@tigermothhome.co.uk Instagram: @tigermothhomeinteriors Twitter: @TigermothI Facebook: Tigermoth Home

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Useful Contacts

Around Cheadle Hulme

Around Cheadle

Stockport NHS Foundation Trust’s Stepping Hill Tel 0161 483 1010 www.stockport.nhs.uk Stepping Hill Hospital, Poplar Grove, Hazel Grove, Stockport SK2 7JE. Stockport Council Tel 0161 480 4949 www.stockport.gov.uk Stockport Council, Town Hall, Edward Street, Stockport, SK1 3XE. Greater Manchester Police For non-emergency calls please contact Stockport West on 0161 856 9770 stockport. westnpt@gmp.police.uk. Local MP Mary Robinson (Conservative) MP www.mary-robinson.org.uk Local Councillors Cheadle Hulme North Tom Morrison (Lib.Dem) 07854562460 John Pantall (Lib. Dem) 0161 485 5274 David Meller (Lab) 0161 948 3741 Cheadle Hulme South Suzanne Wyatt (Lib. Dem) 0161 485 5313 Mark Hunter (Lib. Dem) 0161 486 0334 Helen Foster-Grime (Lib Dem) 0161 439 4010 Cheadle & Gatley Keith Holloway (Lib. Dem) 078813 86347 Graham Greenhalgh (Lib. Dem) Awaiting details Iain Roberts (Lib. Dem) 07958 570202

Cheadle Hulme Library Mellor Road Cheadle Hulme SK8 5AU E: cheadlehulme.library@ stockport.gov.uk T: 0161 217 6009 F: 0161 482 0796

Cheadle Library Ashfield Road Cheadle SK8 1BB E: cheadle.library@stockport. gov.uk T: 0161 217 6009 Opening Hours Monday 10 – 5pm. Tuesday & Thursday 10 - 7pm, WEDNESDAY CLOSED, Friday 10 – 5pm Saturday 10 – 4 pm

Opening Hours Monday 9.30 – 7pm. Tuesday & Thursday 9.30 - 6pm, WEDNESDAY CLOSED, Friday 9.30 – 5pm, Saturday 9.30 – 4 pm Cheadle Hulme Post Office 28 Mellor Road Cheadle Hulme SK8 5AU 0161 485 1357 Opening Hours 9–5.30pm Monday to Friday, 9–12.30pm Saturday Church Road Post Office 25 Church Road Cheadle Hulme SK8 7JD 0161 485 3463 Opening Hours 7-7pm Mon – Friday, 7-1pm Sat & Sun Cheadle Hulme Health Centre (2 practices) Smithy Green Hulme Hall Road, Cheadle Hulme SK8 6LU Dr Seabrook & partners Tel: 0161 426 5300 Dr Shipston & partners Tel: 0161 426 5844 Bridge House Medical Centre 11 Ladybridge Road Cheadle Hulme Cheadle SK8 5LL Dr Seabrook & partners Tel: 0161 426 530

38 | SKCheadle Hulme & Cheadle - April/May 2020

Cheadle Post Office 2 Old Rectory Gardens Cheadle SK8 1BY 0161 428 3040 Opening Hours 8.30–5.30pm Monday to Saturday Stockport Road Post Office 130 Stockport Road Cheadle SK8 2DP 0161 428 2990 Opening Hours 9–5.30pm Monday to Friday 9–12.30pm Saturday Cheadle Medical Practice 1 -5 Ashfield Crescent, Cheadle. SK8 1BH Tel: 0161 426 9090 – 0161 476 2299 (out of hours) Adshall Road Medical Practice 97 Adshall Road, Cheadle. SK8 2JN Tel: 0161 491 2292 Dentist Cheadle High Street Dental Practice 9a High Street, Cheadle, Cheshire, SK8 1AX Tel: 0161 491 1936

Making our home your home

Situated close to the village centre and benefiting from excellent public transport links, Hillbrook Grange Residential Care Home is a place where you can enjoy full and independent living with the benefit of care and companionship all around you. Our ethos is about creating a compassionate, caring and supportive environment, and a fresh lively atmosphere. Founded in 1952, Hillbrook Grange is run as a not-for-profit registered charity and is managed by a small team, all of whom live in the Bramhall area. The team has two key objectives: delivering high quality, long stay, holiday, and respite care in a friendly and homely environment, and provision of this care at cost effective, competitive rates. To discuss your care needs with a senior member of the Hillbrook team please contact us:

Ack Lane East, Bramhall, Cheshire SK7 2BY Tel: 0161 439 7377 info@hillbrookgrange.co.uk SKCheadle Hulme & Cheadle - April/May 2020 | 39

Pilates for Horse Riders

o ride effortlessly requires strength, balance and control. To control your horses’ movement you need the ability to move your body correctly and effectively from your pelvis. You also need suppleness to move with your horses’ movement. So many riders spend countless hours schooling their horses and fixing their imbalances, but don’t look at themselves. Horse and rider are a combination. In order for the two of you to shine you need to start taking care of your own health and fitness as well. When training off the horse, you need to look at your body as a whole. It’s not just about fitness or strength exercises, it’s also about breath, body control and how flexible you are in the right areas. Looking at the principles of Pilates it is easy to see how these can be adapted to the requirements needed to be an effective and competent rider. Pilates will teach you better body awareness and more control over your body Alignment – Alignment when riding has a huge impact on your horse’s way of going. If your body is misaligned your weight will be heavier either from side to side or front to back with detrimental affect to your horse’s way of going. You need to think of your pelvis, ribcage & head as building blocks which need to be stacked up over one another for correct alignment. If these boxes are out of alignment your weight will be focused more over one side of the horse.

40 | SKCheadle Hulme & Cheadle - April/May 2020

Breathing – Breathing the Pilates way, deep and wide into the back of the rib cage helps to increase fresh oxygen into the system and strengthens the abdominals. It is important to learn to breathe properly and to exercise the lungs fully. Learning to breathe properly helps you to remain calm and tension free, thus promoting free flowing movements. Centring (Core Stability) This is the ability to maintain control of the pelvis, spine, and shoulders. Think of your core stablising muscles like the core of an apple, running through the entire length of our spine, from our pelvis to the centre of our head. When riding you need to be able to go with the movement of your horse, to remain toned & balanced. Engaging your core muscles will help you to absorb the movement and keep good alignment. So whether you ride for pleasure or have a desire to compete professionally Pilates is a must for all horse riders.

To find aqualified teacher, visit the Body Control Pilates website Jules Hardman Body Control Pilates Teacher www.jules-pilates-alderleyedge.co.uk

Rhodeswood Cottage, Tintwistle, Glossop Derbyshire, SK13 1HT

Call us on 01457 863 587 or 07823 337053 Email: gareth.treecare@yahoo.com â&#x20AC;˘ www.bankswood-treecare.co.uk Office Hours: Mon-Sun 7:00AM - 19:00PM Bankswood Treecare is a friendly run business based in the SK area. We have ÂŁ5 million public liability insurance and all our work is carried in accordance with guidelines set out in the British Standards for tree works (BS3998). We follow strict guidelines in relation to birds nesting and roosting or hibernating bats as well as other wildlife, we will liaise with the appropriate authorities if the need arises. You can be sure that we will not harm or damage the surroundings as we work with complete respect for the environment and the trees themselves. Contact an experienced tree surgeon if you want a quotation, consultation or even advice.

We have the expertise you need. We have extensive knowledge about how to care for trees. If you want a reliable tree surgeon we are ready to help you. We have excellent service at affordable prices. For a free quote or consultation, or even if you are just looking for some advice on any aspect of our tree surgery services: n Tree Felling - Free Estimates n Small & Large Conifers n Crown Reduction & Thinning n Stump Grinding n Hedge Trimming & Shaping n All Waste Removed n Tree Assessments and Reports

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SKCheadleHulme enjoys fantastic support from local businesses. If you do contact someone as result of reading about them in SKCheadleHulme, please mention this. Thank you. If you would like to advertise your business in SKCheadleHulme, please contact Simon Hemsley on 0161 488 1979 or e-mail simon@skmagazines.co.uk.

Next issue June/July Copy deadline 11th May 2020

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2020

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2020 HAS BEEN A BUSY YEAR SO FAR!