HAPPY NEW YEAR TO ALL THE AMAZING SK READERS!!

Hope you’ve all had a fantastic festive period and like us at Bramhall Osteopathic Practice, are now looking at introducing new and positive things into your 2023 routine.

Swimming is one of my favourite activities, it’s hard to imagine that something so lovely can be so good for you! Outdoors is even better than indoors as you can get the benefit of being out in nature. An early morning swim has to be the best way to start your day…why not give it a try?

There are so many benefits to doing this activity, and here are just a few of them:

1. There is a meditative side to swimming in nature, you can look around and see beautiful views, birds, sea creatures or freshwater animals. These experiences make you feel relaxed and happy.

2. It is a non-weight bearing activity, this gives your body a break from the of some sports, being on your feet all day or doing lots of sitting at a desk.

3. The variety of strokes you can do, give all your muscles a workout. Back stroke is particularly good as it opens the chest and shoulders beautifully, areas that get very tight working at computers all day.

4. The cold stimulates your circulation, reduces inflammation, helps release endorphins, for that ‘feel good sense’ and stimulates your metabolism to help you lose weight.

5. It’s sociable, something you can do with friends or swimming groups. In Rhosneiger on Anglesey, where I swim, a group of local swimmers set up “The Pandemic Paddlers” they have swum every day at high tide since the first lockdown. It has been a huge community building exercise.

6. Remember when swimming outdoors, always research how safe the area is to swim in. Use coloured floating devices so you can be seen easily. Check the water temperature, work out the maximum time you should stay in for, this is especially relevant when swimming in the winter months. If you are going to have a longer swim, a wetsuit and Neoprene shoes and gloves are helpful.

7. Wearing goggles means you can take your head low in the water and avoid over-arching your back and neck. Swimming a variety of strokes also avoids stresses on any one area of the spine and muscle group.

If swimming indoors you can mix up your swim with a few lengths of walking up and down the pool, another good variation.

I hope these tips are useful and inspire you to get in the water.

Swimming is brilliant, fun and beneficial….

Enjoy!!

Jo Cheaney Bramhall Osteopathic Practice

When a loved one passes away, it is often a stressful time for the family. We can help you by supporting you through this difficult time and arranging for the Grant of Probate on your behalf for a fixed fee of £300 inc VAT. Meetings can be arranged in either Bramhall, Heald Green or even in your own home. For more information, give us a call or drop in to one of our offices.

Hillgate, Stockport SK1 3LR