KEEPING YOU ON THE ROAD

Marathon running has become increasingly popular over the years, with thousands of people in the UK participating in these events every year. The London Marathon alone attracts around 40,000 runners each year, with many more taking part in regional events across the country.

Participating in a marathon can be a challenging and rewarding experience. It requires dedication, perseverance, and a lot of hard work to prepare both physically and mentally for the race. But the sense of accomplishment and the rush of endorphins that come with completing a marathon is second to none.

However, with the physical demands of marathon training and racing, injuries are a common occurrence among runners. According to a study conducted by the British Journal of Sports Medicine, up to 90% of marathon runners experience an injury during their training or racing. Some of the most common injuries include knee pain, shin splints, IT band syndrome, plantar fasciitis, and stress fractures. Fortunately, there are many steps runners can take to reduce the risk of injury. First and foremost, it’s essential to have a proper training plan and gradually increase mileage and intensity over time. Adequate rest and recovery are also crucial to allow the body to repair and rebuild between workouts.

In addition to these general principles, there are specific exercises and techniques runners can use to prevent common injuries. Strengthening exercises for the glutes, hips, and core can help improve running form and reduce the risk of knee and IT band pain. Foam rolling and stretching can help alleviate tight muscles and reduce the risk of shin splints and plantar fasciitis.

For those who do experience injuries, seeking treatment from an osteopath can be an effective way to recover and get back to running.

Osteopathy is a holistic approach to healthcare that focuses on the musculoskeletal system and how it interacts with other parts of the body. Osteopaths use manual techniques such as soft tissue massage, joint mobilization, and manipulation to reduce pain and improve function.

Osteopathy can be particularly effective for runners because it addresses the underlying causes of injuries rather than just treating the symptoms. By identifying and correcting imbalances or weaknesses in the body, osteopaths can help runners improve their form and reduce the risk of future injuries.