SK Cheadle Hulme & Cheadle October 2024

Page 1


Welcome to the October/November issue of SKCheadle Hulme & Cheadle.

As I write this column it feels like the middle of Winter! But we are promised warmer weather again, so the heating is still off!

Kevin Pratt is back this month with some great tips on the plants he uses when designing a garden. Read more on page 16.

Financial Matters this month covers the important topic of retirement; specially saving tax whilst saving for your retirement. See page 18 for more.

If you are an ABBA fan (who isn’t!), then why not book tickets to the Tribute Night which is being organised in support of Prevent Breast Cancer, see page 12 for details.

Whilst we do our best to print all the local events, we sometimes receive them too late to print. So why not follow us on Instagram @skmagazines and keep up to date after the magazines are out.

If you are planning an event and would like us to spread the word, please do not hesitate to drop me an e-mail with the details. I have now got a handy form you can complete.

See you next time.

Angela

Editor

SK Magazines

Editorial: Angela Burgess

E: angela@semagazines.co.uk

Sales: Simon Hemsley

E: simon@skmagazines.co.uk

T: 07952 005518 www.skmagazines.co.uk

This month

Community Care

Page 36

Contents

Welcome - Page 3

Events / News - Pages 5,6 ,8, 10,12 & 40

Garden Talk – Page 16

Financial Matters – Page 18

Charity News – Page 20

Interior Design - Page 22

Children’s Activities - Pages 25 & 28

Under the Hammer – Page 30

Food & Drink – Page 34

Community Care – Page 36

Mind Matters – Page 38

Club News – Page 42

Health & Wellbeing – Page 44

Community Index – Page 46

Wellbeing Pilates – Page 48

Ad Index - Page 50

To advertise in any of the SK Magazines. please contact Simon Hemsley on 07952 005518 or e-mail simon@skmagazines.co.uk for further information. You can download our media pack from the website www.skmagazines.co.uk.

SKBramhall & Woodford and SKWilmslow & Alderley Edga November / December issue – deadline 10th October 2024, please allow two extra days for ad design),

SKCheadle Hulme & Cheadle: December/ January 2025 issue – deadline 8th November 2024

Printed by Stephens & George Ltd ©SK Magazines. All rights reserved. No reproduction can be made without permission.

EVERY MONDAY: THE LINDOW SINGERS

Wilmslow Academy Primary School, Handforth Road, Handforth 7:30pm. For more information contact Ann Epton, on 0161 485 2231 or Email: Harry.Epton@ntlworld.com or visit https://www. lindowsingers.org.uk/

EVERY MONDAY: TUESDAY WEDNESDAY LINE DANCE CLASSES

Contact Hartland school of dance.co.uk Ring Liz 07902 882691

EVERY MONDAY: THE ROBINS SINGERS

All welcome, we are a sociable mixed voice choir and sing all genres of music. 7.30pm - 9pm Bramhall United Reformed Church, Robins Lane, SK7 2PE Contact sec.robinssingers@gmail.com Or Michelle on 07765238877

EVERY MONDAY: BRAMHALL PHOTOGRAPHIC SOCIETY

Presentations, Workshop’s, Competitions. 7.15pm. Bramhall Village Centre, Lumb Lane. New members welcome. Email: info.bramhallps@ gmail.com www.bramhallps.org

EVERY MONDAY, WEDNESDAY & FRIDAY: CHEADLE HULME FITNESS

Contact Penny on 0161 440 8059 or Email: mail@cheadlehulmefitness.org.uk

EVERY FOURTH MONDAY OF THE MONTH: THE TREFOIL GUILD

Further details from Secretary. BramhallTG@gmail.com or 07887 950298

EVERY MONDAY & WEDNESDAY: OVER 60’S MEN’S KEEP FIT

contact Graham on 0161 483 7631

EVERY FIRST TUESDAY OF THE MONTH: BRAMHALL & WOODFORD SEWING & CRAFT CIRCLE

For more information call Karen on 07860 458260

EVERY TUESDAY: MACCLESFIELD LIGHT ORCHESTRA

Do you play a musical instrument? If you enjoy playing music and would like to join a friendly orchestra, please contact: Rosemary 01625 529313 or Lawrence 01625 572324. 7.45pm in the Salvation Army Rooms, Roe Street, Macclesfield SK11 6UT. www.macclesfieldlightorchestra.co.uk

EVERY TUESDAY:

HEALD GREEN COMMUNITY CHOIR

For fun and friendship at 10-11:30 am, term time St Catherine’s church, Outwood Road.

EVERY TUESDAY: CHEADLE HULME LIBRARY STORYTIME

Tel: 0161 217 6009

Email: cheadlehulme.library@stockport.gov.uk

EVERY TUESDAY: HEALD GREEN COMMUNITY CHOIR

For fun and friendship at 10-11:30 am, term time St Catherine’s church, Outwood Road. contact Kate 07794 050591www.cheshirecommunitychoirs.com

SECOND TUESDAY OF THE MONTH: CHESHIRE LADIES LUNCHEON CLUB

Delicious lunch at Bramhall Golf Club , Ladythorn Rd. Interesting speaker and friendly company. Contact Lesley Cox on 07534471782

EVERY TUESDAY: BROOKDALE CLUB AND THEATRE FOUR GROUP MEETINGS

For further information Email: BrookdaleYT@outlook.com

EVERY TUESDAY: THE BARNBY CHOIR

8pm til 9.45 at Wilmslow Methodist Church, Water Lane, Wilmslow SK9 5AR Contact Shan Bristow 01625 520194 or email shan@shanbristow.co.uk www.thebarnbychoir.co.uk

EVERY TUESDAY: MAGIC VOICES CHEADLE

Meet at 7.45pm Trinity Church Hall, Massie Street, Cheadle SK8 1DU We are a non-audition, open choir. Contact Mike at mike@magicvoices.co.uk

EVERY TUESDAY:

DEAN ROW SOCIAL BRIDGE CLUB

We are a small, friendly club playing duplicate bridge. Come and make new friends. 1st 3 sessions are free including refreshments. Meeting at Dean Row Village Hall 1.30pm -4.30pm. Contact, Carolyn at deanrowsocialbridgeclub@gmail.com or 0161 941 3686

FIRST AND THIRD TUESDAY EVERY MONTH: KNIT AND KNATTER GROUP

For more details ring Jean on 0161 439 8241

2ND TUESDAY OF THE MONTH: CHEADLE & GATLEY WOMEN’S INSTITUTE

Contact: 702604316437739 or Email: cazy88@ntlworld.com

EVERY 2ND & 4TH TUESDAY OF THE MONTH: STOCKPORT SYMPHONIC SOUNDS

Contact Liz Pennington on 0161 439 7484 or Diana Oldfield on 0161 439 9219 for more details

EVERY SECOND TUESDAY OF THE MONTH: JAZZ AND SWING

The Morley Green Club, Mobberley Road, Wilmslow, SK9 5NT Details (01625) 528336 www.grahambrookjazz.co.uk

EVERY SECOND AND THIRD TUESDAY: CHEADLE HULME TOWNS WOMEN GUILD

We have speakers, a book club, lunch club, coach trips etc throughout the year. Just pop in and see us at the Parish Rooms, Cheadle Hulme, at the back of the building. Contact Libby on 0161 485 8594 (from September - July)

2ND AND LAST TUESDAYS OF THE MONTH: NIMBLE FINGERS CRAFT GROUP

For more details call Liz on 07967 182641

EVERY TUESDAY AND THURSDAY: THE DAY CENTRE - FOR OLDER PEOPLE

Provides activities and a freshly cooked 2 course lunch  .  Transport could  be provided.  Contact Jane on  07706796471. Grove Lane Baptist Church from 10.30 -2.30pm

FIRST WEDNESDAY OF THE MONTH: OPEN MIC NIGHT

Instrumentalists/vocalists it’s your time to shine!

Hazel Grove Bowling and Tennis Club  Douglas Road Hazel Grove SK7 4JG. To book a slot contact Tony Johnston 07809471402

Email tjohnston218@gmail.com

EVERY WEDNESDAY: STOCKPORT BARBERSHOP HARMONY CLUB

We sing as Harmony Revival and rehearse at 7.30 each Wednesday evening at Wesley Street Methodist Church in Hazel Grove and can be contacted via our website - harmonyrevival. co.uk, or by email to info@harmonyrevival.co.uk.

EVERY OTHER WEDNESDAY: STOCKPORT SPEAKERS CLUB

Do you have a fear of speaking in front of a crowd? Can’t put your point across in a group? Or maybe you’re already a confident speaker? Stockport Speakers Club can offer you an environment to practice and improve your speaking skills. We meet every fortnight at Hazel Grove Bowling and Tennis Club. Contact Tony Johnston 07809471402.

EVERY WEDNESDAY: LINE DANCING AT BROOKDALE CLUB

Bridge Lane, Bramhall at 1.45 pm.

Details Jean 0161 439 8241

EVERY WEDNESDAY & SATURDAY: LIVE ACOUSTIC MUSIC

From 7.30pm at the Jolly Sailor. 218 Bramhall Lane, Stockport. SK3 8TE.

EVERY WEDNESDAY EVENING:

Scottish Country dancing at Centrepoint Bramhall Email: bramhallscottishdancing@gmail.com

EVERY WEDNESDAYS: (DURING TERM TIME) COMMUNITY CAFÉ

open 9am-1pm serving breakfast and lunches. All Hallows Church, allhallows.cheadle@gmail. com Tel: 0161 428 9121 www.allhallows-church.org.uk

EVERY WEDNESDAY EVENING: BALLROOM & LATIN AMERICAN DANCE CLASSES

Contact Adrian 07709 910256

EVERY WEDNESDAY: TODDLERS

Contact: 0161 485 1605 for details

EVERY WEDNESDAY: THE LAURENCE SINGERS

call Cliff on 01625 527204 www.thelaurencesingers.org.uk

EVERY WEDNESDAY: STOCKPORT ART GUILD

Art Session (varied) Stockport Quaker Meeting House 7pm www.stockportartguild.comcontact@stockportartguild.com

EVERY WEDNESDAY:

POYNTON ROYAL BRITISH LEGION CONCERT BAND

Rehearse at Poynton RBL, George’s Road West from 8pm - 10pm. New members welcome. Recommended minimum standard grade 5. Contact poyntonrblband@gmail.com for more information.

EVERY WEDNESDAY MORNING, POWNALL PROBEX, CHEADLE

We meet at 9.30 am for coffee and biscuits before beginning the meeting at 10.00 am at the Cheshire Line Tavern, Cheadle, SK8 2NZ for a convivial gathering involving a different, lively speaker each week - plus excellent hospitality in the bar afterwards and a lunch at the end of every month. Please see pownallprobexclub.org.uk for further details and contacts.

PLEASE CHECK MEETING IS ON BEFORE ATTENDING

SECOND WEDNESDAY OF EACH MONTH: THE ART SOCIETY NORTH EAST CHESHIRE

Talks start at 10.30am at Brookdale Club, Bridge Lane, Bramhall. Contact Maggie on 0161 427 9451 or email info@theartssocietynortheastcheshire.org.uk

EVERY OTHER WEDNESDAY: STOCKPORT LADIES SPEAKERS

For more information go to www.stockportladiesspeakers.co.uk or Email: sixdennett@aol.com

FIRST THURSDAY OF THE MONTH: Wilmslow Guild Birdwatching Group, Bourne Street, Wilmslow, SK95HD. All welcome. Contact www.guildlifelonglearning.org

EVERY 1ST AND 3RD THURSDAY

PROBUS CLUB OF STOCKPORT SOUTH

contact Chris Ward 0161 483 5174 or e.mail: chrisward@vistech.plus.com

EVERY THURSDAY: BRAMHALL COMMUNITY CHOIR+.

An advanced a cappella group. Thursday 11am-12pm term time, Bramhall URC.

EVERY THURSDAY: STOCKPORT ART GUILD

Life Drawing. Stockport Art Gallery 7pm www.stockportartguild.comcontact@stockportartguild.com

EVERY THURSDAY: CRYSTAL CHORDS

We are an award winning women’s 4-part Capella chorus based in Stockport. We rehearse at 7.30-10pm at the Stockport Guildhall, 169-171 Wellington Road South, Stockport. New members are always welcome. Contact Laura at enquiries@crystalchords.org.uk for more details or see us on Facebook or InstagramCrystal_Chords

EVERY THURSDAY: (TERM TIME)

Aspire Ballet introducing RAD Silver Swans® Adult Ballet Classes Starting Thursday 2nd May, 11am, St. Michael and All Angels Parish Church, Bramhall, SK7 2PG. Contact Helen 07800 721124 or email info@aspireballet.co.uk

EVERY THURSDAY: LADYBROOK SINGERS

A friendly choir singing a varied upper voice repertoire. 7.30-9.45pm in the Narthex at Norbury Parish Church, SK7 4RF www.ladybrooksingers. com email: ladybrooksingers@gmail.com

EVERY 1ST THURSDAY OF THE MONTH: CHEADLE HULME U3A MONTHLY MEETING

No longer working full time or raising a family? U3A gives you the chance to develop interests and make new friends in the local area. Find out more about the wide range of groups we offer on our website and attend your first monthly meeting and/or group at no cost. Start 2pm. Contact: Neil Rackham.  Email: admin@chu3a.org.uk Website: www.chu3a.org.uk

SECOND THURSDAY OF EVERY MONTH (EXCEPT AUGUST): AMNESTY INTERNATIONAL STOCKPORT GROUP

Contact: Duncan 0161 485 7601

EVERY 1/2/3/4TH THURSDAY OF THE MONTH (EXCEPT DECEMBER) PHD PATCHERS PATCHWORK AND QUILTING CLUB

Contact: 07761 447063.

EVERY 4TH THURSDAY OF EACH MONTH (EXCEPT FOR DECEMBER): RETIRED TEACHERS CLUB

Contact: 0161 4398794

LAST THURSDAY OF THE MONTH: SOCIAL NIGHT AT ALL HALLOWS

Play pool, table tennis or just call in for a chat from 7.30pm until 9pm. All Hallows Church, Cheadle. www.allhollows-church.org.uk

PLEASE CHECK MEETING IS ON BEFORE ATTENDING

FIRST FRIDAY OF THE MONTH: HEALD GREEN THEATRE COMPANY HOLD OPEN BARS

Contact: Jackie on 07896 600710

FIRST AND 3RD FRIDAY EACH MONTH: STOCKPORT AND DISTRICT SOCIETY OF MODEL ENGINEERS

Meet at 7:30pm, at St Catherine’s Church Hall, Outwood Road, Heald Green. SK8 3QJ, for talks and discussions. If you are interested in model engineering whether experienced or a beginner contact us at info@stockportmodelengineers.co.uk

EVERY FRIDAY: FRIENDLY FRIDAYS

Contact: Pam Robinson 07909 903864 or Email friendlyfridaysuk@gmail.com

EVERY THIRD FRIDAY OF THE MONTH: STOCKPORT HISTORICAL SOCIETY

7.30 pm at Stockport Sunday School, Nangreave Road SK2 6DQ.

Contact: Peter 0161 485 2415

EVERY FRIDAY: MINDFULNESS FOR WELLBEING

All Saints Parish Rooms, Church Road, Cheadle Hulme. 12 - 1pm. More info from Katie Sheen  www.soulnutrition.org , katie@soulnutrition.org  Tel: 07703 342 781

EVERY FRIDAY: BRAMHALL COMMUNITY CHOIR

For fun and friendship 2pm-3.30pm term time at Centrepoint, Bramhall Methodist, also Fridays 12pm-1pm term time at Bramhall URC. Bramhall Beginners’ Choir.  Learn how to sing and build your confidence.

EVERY FRIDAY: ST ANN’S HOSPICE FESTIVAL CHOIR

We are looking for new members. We rehearse on Fridays 7.15 – 9.30pm at Cheadle Hulme Methodist Church. We rehearse for 8 weeks prior to each concert. If you’d like to sing with our choir, send a message to hospicechoir@aol.co.uk

Trade and Retail clients welcome

Staffed by experienced local people

Bathroom Design service available

Underfloor Heating Design service available

Specialist supplier of Designer Radiators Find us on

Large range of Boilers & Radiators in stock

EVERY FRIDAY:

CHEADLE HULME AL-ANON GROUP.

Run by and for the families of alcoholics. Please phone the Helpline 0800 0086 811 for a Group contact number. Starts 8pm at Quaker Meeting House, 91 Station Road, Cheadle Hulme, SK8 7BG

EVERY SATURDAY:

HEALD GREEN LIBRARY STORYTIME. Contact: 0161 217 6009 Email: healdgreen.library@stockport.gov.uk

EVERY SATURDAY: STOCKPORT ART GUILD

Portraiture. Stockport Art Gallery 10.30am www.stockportartguild.comcontact@stockportartguild.com.

EVERY SUNDAY QUAKER MEETING

11am at the Quaker Meeting House, 91 Station Road, corner of Ramillies Avenue, Cheadle Hulme. Tel: 0161 439 6088 email: cheadlehulmeqm@gmail.com All Welcome

FIRST SUNDAY OF THE MONTH: THE BROOKDALE CLUB QUIZ NIGHT

Contact: Roger Salt on 0161 439 0371.

EVERY SUNDAY: “HUNGRY FOR HELP”

Contact: Suzi 07876 152 630. www.oagb.org.uk

EVERY SUNDAY: SELF-REALIZATION FELLOWSHIP

Contact: 07582 406147 for more information or visit www.srf-manchester.org.uk

SATURDAY 5TH OCTOBER:

LADYBROOK SINGERS CHARITY CONCERT

Proceeds to Greater Manchester Blood Bikes. Starts 7.30pm at Marple Methodist Church, Church Lane, Marple SK6 7AY. Tickets £10 incl. refreshments. Under 16 years free. www.ladybrooksingers.com Contact: 0161 485 6642

SATURDAY 12TH OCTOBER: STOCKPORT SYMPHONY ORCHESTRA Glazunov, Elgar, and Rachmaninov. Starts 7.30pm at Stockport Town Hall - Tickets at www.ticketsource.co.uk/sso

For more details see www.stockportsymphony.co.uk (10% discount with code SK10 ends 31/12/24)

PLEASE CHECK MEETING IS ON BEFORE ATTENDING

SATURDAY 12TH OCTOBER: “A NIGHT OF KNIGHTS”

A concert by the Laurence Singers with the1st half Sir Edward Elgar: From the Bavarian Highlands and the 2nd half Sir John Rutter : a celebration of his very varied music. Starts 7.30pm at Wilmslow United Reformed Church, Alderley Road, Wilmslow SK9 1PR. Parking available in the Health Centre next door. Tickets £12 children free inc. wine/soft drinks available from www.thelaurencesingers.org.uk or 07858 959565

Date: Friday 18th October 2024

Time: 7.30pm - Midnight

Tickets: £15 00

Venue: Cheadle Hulme Conservative Club, 25 Mellor Road, SK8 5AT

Optional Abba themed or pink dress code!

Raffle and lucky dip o th i ht

DJ Steve B will carry on the party after Please bring

FRIDAY 18TH OCTOBER: ABBA TRIBUTE NIGHT

Grab your friends and loved ones and dance the night away in support of Prevent Breast Cancer. Optional Abba themed or pink dress code! Raffle and lucky dip on the night DJ Steve B will carry on the party after the ABBA Tribute Show. Please bring along cash on the night for the raffle and donations of any raffle prizes would be truly appreciated. 7.30pm – Midnight at Cheadle Hulme Conservative Club, 25 Mellor Road, SK8 5AT. Tickets: £15.00 contact Cath on preventbreastcancercath@gmail.com or call 07731 797208.

Grab your friends and loved ones and dance the night away in support of Prevent Breast Cancer

SEQUENCE DANCE CLASSES

MONDAY 7th OCTOBER

BEGINNERS 2.00pm – 3.00pm

IMPROVERS 3.00pm – 4.00pm

UP TO DATE DANCES 6.00pm – 6.45pm

At  Grove Park Function Suite. Grove Lane, Cheadle Hulme, SK8 7NB

WEDNESDAY 9th OCTOBER

BEGINNERS 8.15pm – 9.15pm  At Parkside Social Club, Midland Road, Bramhall, SK7 3DT

Visit our website  www.hartlanddance.co.uk or Contact Susan Young 07712 069627

Discreet Teeth Straightening Using Clear Aligners at Cheadle Hulme Dental

Clear aligner teeth straightening systems work on the basis that small changes are made to the structure of the aligners every few weeks in order to shift the patient’s teeth, and move them to their final position over time. They are practical because they can be removed for cleaning and are discreet because they are clear. If you don’t want the traditional wires and brackets to straighten your teeth and would prefer an almost invisible option, then this is definitely the treatment for you.

See the amazing results that can be achieved using clear aligner systems in these before and after pictures from cases we have completed recently. The results speak for themselves.

With our current clear aligners offer, you can save up to £2410 on this fantastic treatment, meaning there is no better time to get the straight smile of your dreams. Contact our friendly team on 0161-486-0743 to book in for this fantastic offer, or if you require any further information. Alternatively, scan the QR code on our advert to be taken straight to the booking page.

Cheadle Hulme Dental & Cosmetics, 20a Station Road, Cheadle Hulme, SK8 7AB

Cheadle Hulme Dental & Cosmetics, 20a Station Road, Cheadle Hulme, SK8 7AB

SCAN HERE TO TAKE A FLYING TOUR OF OUR PRACTICE

THE CHANGING SEASONS Garden Talk

Autumn is drawing in and although the sun may still be shining during the day we have colder nights and colder damp mornings. Plants feel the season changing too - they have a cellular switch that calls into action a metabolic change – and the end result is the autumn leaf colours we all enjoy.

As a garden designer we are often asked what are our favourite seasonal plants, and this is my second chance to share with you my most reliable plants for the garden. Last month we covered summer favourites and here we look at autumn and winter. Gardeners love Acers for their autumn leaves, but I always feel that after three glorious weeks the leaves are left as a carpet on the floor! I always prefer Parrotia persica, (The Persian Ironwood) not widely known by gardeners but actually widely available in garden centres. A plant which has exceptional autumn colour from September to December and a plant where the leaves stay on the plant. There are dwarf cultivars like Persian Spire that will take 10 years to reach 2m and there are much bigger cultivars like Vanessa which turn bronze, red and pink. Both can be pruned to a desirable height but the key factor here is that the leaves stay on the shrub - no soggy mounds of fallen leaves to deal with!

prune it in winter to keep it to a desired height. Liquidamber leaves resembles an Acer, but it out performs the Acer with spectacular scarlet red leaves that sticks to the plant. Do a quick Google search on Liquidambar and you’ll see just how beautiful this plant is. Strategically placed in the garden this shrub or tree will add autumn colour to any garden – big or small.

Finally, I need to celebrate a winter flowering shrub of monumental proportions.

Hamamelis ( witch hazel) flowers from December to February, and it’s a plant which no garden should be without.

When I started out in gardening, we only had yellow Hamamelis but now there are scores of cultivars in red, bronze, orange, pink and the usual yellow. Pop down to your garden centre in November to see the range of witch hazels. They are very easy to grow in any soil just sadly very slow, often taking 10 years to reach 2m.

When I look at any design, always try to find space for these three essential autumn and winter plants.

Happy Gardening!

Another plant that’s often sold as a tree is Liquidambar styraciflua. But we gardeners know that if we buy a smaller plant, we can

Kevin Pratt Home Garden Consultation. With 40 years’ experience, Kevin advises on planting, design and pruning with a visit to your garden. www.gardenconsultation.co.uk info@kevinpratt.co.uk

Gold & caviar body exfoliation

£20 (30mins)

Gold & caviar full body exfoliation £50 and body massage (1hr 30mins)

Gold & caviar express facial £25 (30mins)

Gold, pearls & caviar facial

£50 (1hr 20mins)

Gold & caviar back massage

£25 (30mins)

Express gold, pearls and caviar eye £20 treatment (30mins)

NYO Organic facial: Suitable for £30 all skin types (1hr)

NYO Frankincense intense age well £40 facial. For prevention of fine lines and wrinkles (1hr 30mins)

NYO Wild rose facial, for brightening £35 the skin and giving you radiance (1 hr 30mins)

Make-up

Application with consultation £30 (1hr 30mins)

By appointment only

NYO Back, neck and shoulder massage

£23 (30mins)

NYO Back, neck, face and scalp massage £30 (1hr)

NYO Full body massage

£40 (1hr 20mins)

NYO Back relax treatment, cleanse, £30 ex-foliation, mask and massage (1hr)

NYO Aromatherapy hot stone body £50 massage (1hr 20mins)

Spa Package

Beauty consultation followed by gold, £85 caviar, champagne & pearl facial, body exfoliation & massage (3 hrs)

FE Qualified Beauty Therapy Consultant

Beauty consultations upon first appointment

07827 923 795

Hulme Monday - Saturday 9:00am - 5:30pm

SAVING TAX WHILE SAVING FOR RETIREMENT

Deciding whether to save into a pension is a significant financial decision with long-term implications. However, there are generous tax reliefs for pension savings to encourage us to put something away for our old age. This article will outline the main ways that pension savings can reduce your tax bill.

Most people have a workplace pension. There are two ways that workplace pensions offer tax relief, and this depends on the pension scheme’s rules. With a net pay scheme, your employee contributions are deducted from your salary, and you only pay tax on your earnings less your employee contributions. This will save you tax at 20% if you are a basic rate taxpayer; 40% if you are a higher rate taxpayer and 45% if you are an additional rate taxpayer. The tax relief is automatically claimed when the payroll is processed and so there is nothing that you need to do.

Unfortunately, if your earnings are less than the personal allowance, you won’t save any tax on your pension contributions under a net pay scheme. In this case, the second scheme would work better for you. With a relief at source pension scheme, the pension provider automatically claims an additional 20% from the government and adds this to the amount which you contribute. So, if you make £80 of employee contributions, the pension scheme will claim £20 from the government and £100 will be added to your pension pot. As the tax relief claimed by the pension scheme is only 20%, if you are a higher rate or additional rate taxpayer, you can claim further tax relief on your employee pension contributions on your tax return. If you are unsure which pension scheme your employer operates, the payroll department should be able to tell you. If you are self-employed, then any personal pension contributions you make work in a similar way to a relief at source pension scheme. The pension provider claims an

additional 20% on any contributions you make and then, if applicable, you claim any further relief on your tax return.

There is a cap on how much you can contribute to your pension each year and still claim tax relief but it’s not straightforward. The annual allowance is £60,000 for 2024/2025 or 100% of your earnings if your income is less than £60,000. If you haven’t used your full annual allowance previously, it may be possible to use the annual allowance of the previous three years. Also, the annual allowance can be reduced in certain circumstances, for example if your earnings are over a certain level. There used to be a limit on the total amount that could be saved in your pension without incurring tax charges. This was abolished but there are rumours that the new government may reintroduce this.

If you have your own company, then your company can make pension contributions on your behalf. The pension contributions made by the company are a tax-deductible expense for the company and can save Corporation Tax at up to 26.5% of the contributions made. The amount contributed by the company counts towards the annual allowance and so there is a limit as to how much can be paid in by the company but generally, this is another good way to use pension contributions to save tax.

As always you ought to speak to your own accountant to better understand your own circumstances.

Charity News CHARITY GOLF DAY RAISES OVER £7,700 IN MEMORY OF LOCAL HERO

A charity golf day organized by Mike Hickman in memory of his late father Rick, has successfully raised over £7,700 for The Christie Hospital, marking a heartfelt tribute and a meaningful contribution to the fight against cancer. Mike, from Cheadle Hulme, arranged the event in honour of his father Rick, who tragically passed away suddenly in November last year after a brain aneurysm at the age of 58. The charity golf day, held at Bramhall Golf Club on Friday 9th August, drew participants from across the community, including family, friends, club members and supporters, all coming together to celebrate the life of Mike’s father and raise funds for a cause that is close to their hearts.

Mike chose Bramhall Golf Club as the venue for the charity event because his father had been a dedicated member there for 38 years.  His grandfather Tony was a Past Captain in 1988, making it a place filled with cherished memories, so it seemed like the perfect location to celebrate Rick’s life and legacy, surrounded by the community that had become like a second family.

The event featured a full day of golf, a raffle and auction, with prizes generously donated by friends & local businesses. Participants enjoyed perfect weather and the beautiful course, but the real highlight of the day was the overwhelming support and unity displayed by everyone there.

In a statement, Mike expressed his gratitude: “This day was about more than just golf. It was a way to honour my dad’s memory and give back to a hospital that does incredible work every day. I’m overwhelmed by the support we’ve received, and I know my dad would be proud.”

The funds raised will be donated to The Christie Hospital, who are dedicated to cancer treatment and research. The hospital has been at the forefront of providing exceptional care and support to patients and their families, making the donation a significant contribution to its ongoing efforts.

Mike plans to make the ‘Rick Hickman Charity Golf Day’ an annual event, continuing to raise awareness and funds in memory of his father. A date for 2025 will be released shortly.

Ricks family –Mike, Mel & Dan

BEDROOM DESIGNING TIPS

Designing a room can be daunting, but following a few careful steps can help break it down and help the final look be more cohesive. Try not to think of what you already have, unless you are happy to bring a room together around items that are similar in design.

Here I’m showcasing images from one of my suppliers that specialise in a whimsical, relaxed look reminiscent of visits to, perhaps, a French village, or it can be adapted to a simple Scandi vibe.

The feel here is one of relaxation, perfect for a bedroom.

Materials are natural with lots of wood, touches of iron and plenty of layered fabrics in neutral tones. This scheme would suit natural timbers, wicker, raffia, cotton and linen. Layer up your bedding with tones of the earth.

Walls can be painted in dark or light earthy tones, from terracottas to whites. The darker the walls, the warmer and more cosy it will feel. Always ensure there’s a balance of colours, if using dark accents, to showcase them against a lighter background, be it the floor, furniture or walls.

Soft lighting and mirrors can be used to great effect in bedrooms. The ‘big light’ for tasks

(we all need to vacuum sometimes), then side lights on a dimmer for a lovely soft glow before lights out, or brighter for reading. Mirrors can be used as another source of light if positioned to reflect your light source.

Finally, accessories are super important to get right. Keep in mind the look you want to achieve to keep on track. Say you have some lovely candlesticks, you can probably reuse these from another room, they may need to be whitewashed or sanded back to a lighter finish, but adding the same earthy toned candles

will finish the look off. Add in some faux foliage and gather in groups and varying heights.

For tips and tricks, follow me on Instagram. For more practical help, please do get in touch. Sharon.

Aqua Babies

Monday and Wednesday afternoons. Stanley Rd, Cheadle, call 0161 973 1931.

Acorn Gymnastics Walking - 4 years.

Preschool gymnastics sessions based in Cheadle Hulme. Check the website for available session times and to book.  www.acorngymnastics.co.uk 07942-356-589

Baby Massage & More, Meet & Massage and Mother & Baby Yoga - Lushtums

Classes in Poynton, Hazel Grove & Parrswood at local venues or in your own home. Baby Massage & More is a lovely way to enhance your bond with your baby, aid relaxation and sleep, relieve colic and constipation and meet new friends. Postnatal Yoga with your baby to regain your strength and shape one day at a time, whilst having yoga fun with your baby. Babies welcomed with all their moods and states. Pregnancy Yoga and birth preparation also available. Contact Suzanne.wild@ lushtums.co.uk or www.lushtums.co.uk

Baby Chat

Thursdays 10.30 - 11.45am £1.50 per family (mums/ dads with babies upto crawling/12 months) at Cheadle Hulme Methodist Church. Contact church office on 0161 485 1605.

Baby Massage

Learn to massage your baby at a time and place to suit you. 5 week 1:1 or group courses in your own home or in venues in and around Cheadle. Contact Suzanne for more information on 07738-564666. www.babymassagetime.com

Baby Sensory Development Classes

The award winning baby development classes run Monday – Friday at various times from their dedicated and bespoke centre in Cheadle Hulme precinct. For more information please contact Natalie on stockport@babysensory.co.uk or visit their website www.babysensory.com/stockport for class availability and times.

Baby Signing

The Babysign Teacher runs classes and free taster sessions at various venues. For details visit our website: www.thebabysignteacher.co.uk, email: carolyn@thebabysignteacher.co.uk or call: carolyn on 07528 262142. Be amazed by how much your baby could tell you before they can talk!”

Cheadle Library Storytime

Thursdays at 2.00pm to 2.30pm Sharing stories, sharing books. A wonderful opportunity for children and their parent/carers to meet together on a weekly basis to share stories and rhymes in a relaxed and friendly atmosphere. Suitable for pre school children E: cheadle.library@stockport.gov.uk.

Drama (5-7’s)

Saturdays 1.15pm-2pm.Starlight Performing Arts Academy CIC, Bramhall Moor Lane, (opp Stepping Hill Maternity Hospital) SK7 5AA. T 0161 439 8009 or 07515 397715. www.starlightperformingarts.t83.net

Jo Jingles

Jo Jingles classes are carefully structured. Each week different educational themes are introduced using well-known nursery rhymes and action songs. Mondays 9.30am - Under 2s and 10.30Over 2s. Wednesdays 9.25am - Over 2s and 10.20 - Under 2s at Bramhall Methodist Church, Bramhall Lane South, Bramhall. Call Laura on 0161 431 0674/07983513491 to book yoru place.

Little Fishes Toddler Group

Fridays 9.30-11.30 in Emmanuel Church Hall, Turves Road. Cost £1.50. contact 01614851154

Litte Superstars Sports Club

Trinity Gardens, Davenport. Mornings and afternoons. Louise 07904 311552.

Little Rews parents and toddlers (0-4year olds)

Thursdays 9-11 during term time in St Andrews Cheadle Hulme hall. Cost £1.50 per carer. Contact children@standrewscheadlehulmeorg.uk

My Sen Den

Inclusive Sensory Stay & Play – on the 1st Tuesday of the month 10.30-12 at Benja Fold, Bramhall. Different sensory toys each session for fine and gross motor fun. Email for more information and to book. E: info@mysenden.co.uk W: www.mysenden. co.uk

Kickstarters

SIntroducing a world of pre school football. Join the miniature recruits, enter the goaliverse, and earn the super power stickers. Classes MondayThursday mornings in Bramhall, Cheadle Hulme, Heald Green & Poynton. Please visit our website for further details 8by8football.co.uk or contact Alex Brown on 07853 273578.

K@STA (R to year 6)

Every Friday 5.30 to 7pm for primary school children. St Andrews Church, Cheadle Road, Cheadle Hulme SK8 5ET.  £1 per child. No need to book. Contact 0161 291 9134 or  children@standrewscheadlehulme.org.uk

Pre School Dance (from 20 months+)

Ballet, Tap, Modern and Jazz

Sophie Dee School of Dance, School Place School Street , Hazel Grove SK7 4RA Monday - Saturday info@sophiedeeschoolofdance. co.uk 07799 750 575.

Pre-School Swimming

Monday 1.15-1.45pm and Friday 11.30-12pm. Hazel Grove Baths, Jackson Lane, Hazel Grove. Call 0161 439 5221.

Rhythm & Rhyme

Wednesday mornings at Cheadle Library & Friday mornings. St Michael’s Parish Hall, St Michael’s Avenue, Bramhall. Call Melanie on 0161 860 0911.

Rhythm Time

We offer multi-sensory, exciting, structured classes with Makaton signing. Join the fun! For babies & preschool children. Thursday mornings, Bramhall 4th Scout Hut, 67 St Michael’s Avenue SK7 2PG. chantelle.s@rhythmtime.org

Call 07563 388111 or visit rhythmandrhyme.co.uk

Rhythmic Rascals Dance Classes 3-4yrs

Pre-school dance classes in ballet, tap and modern Sophie Dee School of Dance, 07799 750 575. info@ sophiedeeschoolofdance.co.uk

Trinity Toddler Group

Mondays 9.30-11.30am. Term time only. Becky 07773 865925. Trinity Church Holiday Club 18th–21st August 10am - 12 noon Tel: 0161 428 7463. Trinity Church, Massie Street, Cheadle, SK8 1BP.

Street Dance 4yrs +

Tuesdays, Scout hut, Oak Avenue, Cheadle Hulme. Sophie Dee School of Dance, 07799 750 575. info@ sophiedeeschoolofdance.co.uk

Toddler Group

Monday, Tuesday and Wednesday 9.15 – 11.45am Grove Lane Baptist Church, Pingate Lane South, Cheadle Hulme call Sandy on 0161 485 2354.

Toddlers

Wednesdays 10.30 - 11.45am, £2 per family (any pre school families welcome) at Cheadle Hulme Methodist Church. Contact church office on 0161 485 1605.

Theatre Tots

Monday AM. Cheadle Target Fitness, Shiers Drive, Cheadle call Natalie on 07825 370214.

YSBD Performing Arts Classes

for 2-18 year olds taught by industry professionals. Contact Principle Hannah 07738 16423.

CookieTots

The United Reform Church, Bramhall. Mornings during term time only. Call Nikki on 07976 619648.

Jo Jingles

Jo Jingles classes are carefully structured. Each week different educational themes are introduced using well-known nursery rhymes and action songs. Mondays 9.30am - Under 2s and 10.30Over 2s. Wednesdays 9.25am - Over 2s and 10.20 - Under 2s at Bramhall Methodist Church, Bramhall Lane South, Bramhall. Call Laura on 0161 431 0674/07983513491 to book yoru place.

Toddler Sense Classes

Adventure play and multi-sensory activities for children aged 13 months - 4 years. Classes are held at Cheadle Hulme United Reformed Church, Swann Lane on Tuesdays and Trinity Methodist Church, Davenport on Fridays. Free taster sessions are available.Contact Jill stockport@toddlersense.co.uk or on 07496 448747 www.babysensory.com/en/toddlerclassdetails/ Stockport

Wobblers

Fridays 10.30 - 11.45am £1.50 per family (mums/ dads/carers with cruising/crawling babies upto 24 months) at Cheadle Hulme Methodist Church. Contact church office on 0161 485 1605.

If you are interested in attending any of these activities please phone first to check the details.

Ancient treasure on your Cheshire sideboard?

Sideboards and glass cabinets are often home to antique treasures but their owners are often blissfully unaware of a potential auction windfall.

I will give you a perfect example to inspire you ahead of my trip to Cheshire’s Ness Botanic Gardens in October to offer antique valuations. I was on a home visit assessing jewellery when I spied, on a sideboard, a shimmering bowl with a floral design.

That thrill-of-the-find excitement gripped me. I knew it was potentially ancient treasure. It was identified as a late 16th or early 17th century motherof-pearl IndoPortuguese dish of cultural significance.

Late 16th or early 17th century mother-of-pearl, Indo-Portuguese dish, est 10-15K

Somehow, it had made its way across the world and ended up at London’s Portobello market in the 1970s. The seller’s late husband purchased it there and the precious rarity spent decades on their sideboard.

Believed to have been crafted in Gujarat on the western coast of India, the dish is thought to be a rare survivor of wares popular with the wealthy elite and royalty during the days of the Portuguese Empire. It’s likely it was brought to the UK by a British merchant for a royal or noble household around 400 years ago. IndoPortuguese mother-of-pearl objects were brought to Europe by merchants from around 1525. Henry VIII was among royals who liked ornate wares ‘from the Indies’ and similar mother-of-pearl overlayed items can be seen at London’s Victoria and Albert Museum.

Items like this were luxury objects then and now. They were deemed so exotic they were

gifted to royalty. And we have the Portuguese to thank because when their country’s empire was at its height, its people commissioned mother-of-pearl wares.

In 1498 Portuguese explorer

Vasco da Gama became the first European to reach India by sea and in 1505 Portuguese India was founded. Gujarat is first mentioned as the centre of mother-of-pearl work in 1502 when the King of Melinde, on the East Coast of Africa, presented da Gama with a gold and mother-of-pearl bedstead.

Such is the desirability of Indian and Asian artefacts, the 26cm diameter dish could make £10,000-£15,000 in Hansons’ September 26-27 Fine Art

Auction. Further entries invited.

Charles Hanson will offer free valuations at Ness Botanic Gardens, Cheshire, CH64 4AY, on October 22, 11am-1pm. Free valuations of jewellery and watches will be available at Lost and Found Knutsford, Old Town Hall, Princess Street, Knutsford, WA16 6BY, on November 1, 10amnoon. Inquiries, service@hansonsauctioneers. co.uk or 01283 733988.

Twitter: HansonsUK

Facebook: HansonsAuctioneersUK

Instagram: hansons_auctioneers

Charles Hanson with the late 16th or early 17th century mother-of-pearl, IndoPortuguese dish, est 10-15K
Vasco da Gama - 1838

The AccounTAncy PeoPle

theaccountancypeople.co.uk 0161 303 0610

WHAT EVER HAPPENED TO BOUNCE BACK LOANS

Bounce Back Loans and their bigger brother CBILs loans were very popular a few years ago. They gave businesses much needed liquidity when their trade was knocked by the lock downs. Bounce back loans came with a 12 month repayment and interest holiday followed by 5 years of monthly repayments with a low interest rate. We are now in the middle of the boring bit – the repayments.

When the loans were taken out there were precise conditions about the amount to be borrowed and what the money could be used for. The speed the loans were given out meant that the banks were often unable to carry out thorough checks before the money was lent.

In other words the conditions were self certified i.e. the borrower confirmed they had met the criteria.

If you continue to pay off your loan month by month is gets smaller and all is right with the world.

What happens if you can’t pay? In that case the bank will first try to enforce the loan from the company. If there is nothing left in the company then the bank will ask the government for the

outstanding balance. These loans had no director personal guarantees they were government guaranteed.

Within this process the powers that be will look very carefully at whether the loan was correctly take out in the first place. There were a number of conditions for the loans but perhaps the most common violations are:

n Loans were taken out that were larger than allowed by the rules.

n Loans were used to support the directors’ life styles not to support the business bouncing back.

What to do? If you got carried away and have taken out a loan incorrectly you need to seek advice about what to do. If you cannot pay back a loan you need specific insolvency advice.

If you need to talk to someone about tax, accounting and finance more generally then please give us a call. We offer a free initial meeting and that may well be all you need. If you want continuing advice we offer agreed in advance fees so you know where you stand. I look forward to hearing from you.

Wednesday 30th October 2024 2pm - 4pm In our interactive workshop learn how to eat healthily with diabetes with interesting insights, practical tips, and simple food swaps. A chance to ask questions, sample healthier twists on classic recipes, and share experiences in a relaxed group setting.

Autumn 2024 Recipe

Chicken thighs with a corn crust.

This is a lovely dish from an Ottolenghi book I have – very casual and easy to make. I may seem like a lot of ingredients but it is really just about bunging it all together. I is quite spicy which makes it ideal for an Autumn evening in my view.

Serves six

3tbsp olive oil

3 red onions (thinly sliced)

2 garlic cloves (crushed)

4 tbsp rose harissa

Add the peppers and chocolate and simmer again for 30 minutes uncovered and stirring frequently until the sauce is nice and thick. Add the coriander and spoon into a baking dish with high sides. Pre- heat the oven to 180c

Sweetcorn Batter

70g unsalted butter (melted)

500g corn kernels (I just use frozen defrosted)

3 tbsp whole milk

3 eggs (whites and yolks separated)

2tsp sweet smoked paprika

850g skinless and boneless chicken thighs

200ml passata

5 large tomatoes (quartered)

200g jarred roasted red peppers (drained and sliced)

15g dark chocolate

20g coriander (chopped)

Salt and pepper to taste.

In a large lidded saute pan fry the onions in the oil at high for about 10 mins until nicely soft and brown. Reduce the heat and add the garlic, harissa, paprika and chicken. Add one teaspoon of salt and a good grind of pepper. Cook for 5 minutes stirring and then add the passata and tomatoes. Pour over 350ml of water, cover then simmer for 30 minutes stirring every now and then.

Put the butter, corn, milk, egg yolks and a bit of salt into a blender and blitz for a few seconds to form a rough batter then spoon into a large bowl. In another bowl whisk the egg whites until they are stiff and then gently fold them into the corn mixture retaining as much air as you can. Pour over the chicken evenly and then bake for 35 minutes until the top is golden. Keep an eye on it to ensure it doesn’t over brown. If it looks like it is put some foil over it for the last 10 minutes or so. Leave is to stand for 10 minutes before serving.

DONKEY AND THE ELKS

There is a wonderful film circulating on social media and has featured on the news. If you haven’t already seen the video, then I would strongly urge you to search ‘donkey and the elks’ and take a look. It is a heart-warming story, I would liken it to a fable as it has a moral lesson, one of acceptance.

The story begins 5 years ago in California when a couple, Terrie and Dave Drewry lost their donkey, named Diesel, during a hike after he was frightened by a mountain lion. The couple searched in vain for Diesel and enlisted volunteers to help find him. The last footage of Diesel was a few months later when he was spotted on a trail camera, after that there were no other sightings. “We finally kind of gave up,” Mrs Drewry told BBC’s news partner, CBS. “Just no signs of him.” They were resigned to never knowing what happened, that is until a hiker, Max Fennell, made an interesting discovery 5 years after Deisel went missing.

These two different animals have learned to get along and live happily together. There are obvious differences but what they have in common is that they are herd animals meaning they need companions. The elks have completely accepted Diesel the donkey and welcomed him into their family. The acceptance of someone into a group means beginning to think of them as part of the group and to act in a friendly way towards them. It is unconditionally and wholeheartedly letting someone be exactly who they are, just like Diesel he’s still a donkey living amongst the elks but has been accepted and fits right in.

The importance of feeling accepted cannot be overstated. When we feel accepted, we are more likely to have positive self-esteem and selfworth. It often leads to a sense of confidence and security in ourselves, and we are less likely to seek validation from external sources.

Max was out on a hike, only a few miles from where Diesel went missing when he spotted a herd of Elks, what was unusual that there was a donkey running with the elks as part of the herd. When footage was shown to Terrie and Dave, they confirmed it was Diesel, who looked healthy and happy with his adopted family. Mrs Drewry said it was such a relief to know what happened and that “He’s living his best life.”, she continued “To catch him would be next to impossible, he is truly a wild burro now. Out there doing what he’s raised to do.”

The story of Diesel and the elks is a lovely life lesson for us all.

MUSIC FOR EVERY SEASON

at Stockport Town Hall

www.ticketsource.co.uk/sso www.stockportsymphony.co.uk

Saturday 12 October 7.30pm

Glazunov Autumn

Elgar Prelude and Angels

Farewell

Rachmaninov Rhapsody on a Theme of Paganini with CLARE HAMMOND

Elgar Enigma Variations

Saturday 9 November 7.30pm

Glazunov violin concerto with DYLAN EDGE

Mahler Symphony No 6

Sunday 15 December 3.00pm

The Family Matinée

Heroes and Villains!

Peter and the Wolf, William Tell, Beauty and the Beast, Lord of the Rings…….And much more!

Saturday 1 February 7.30pm

Rimsky-Korsakov Dance of the Tumblers

Dvořák Wind Serenade

Shostakovich Symphony No 10

Saturday 1 March 7.30pm

Grieg The Last Spring Sibelius violin concerto with JENNIFER PIKE Tchaikovsky Symphony No 6

Saturday 29 March 7.30pm

The Fourth Stockport International Young Musicians Competition Final

Three well-known concertos with our finalists

Saturday 24 May 7.30pm

Rimsky-Korsakov May Night

Overture

Copland Appalachian Spring Brahms Symphony No 1

Saturday 21 June 7.30pm

Glazunov Summer

Glinka Summer Night in Madrid

Rodrigo guitar concerto with CRAIG OGDEN

Rimsky-Korsakov Scheherazade

Mindset Advice

THE IMPORTANCE OF CHOOSING AUTHENTICITY OVER ATTACHMENT

What Is Attachment?

Attachment can be defined as the tendency for humans and other mammals to form attachments. Attachments are critical to survival and we seek attachment from birth, particularly to the mother, so it is a primal, not conscious behaviour.

We can see the importance of attachment by looking at primates. Infants who do not achieve attachment to the mother are often “removed from the gene pool” and a failure to form attachments in later life can mean rejection from social groups, likely to lead to death.

What Is Authenticity?

Authenticity can be summarised as being true to yourself in who you are, what you think, and how you act. Achieving it requires a thorough understanding of oneself and a high degree of self confidence.

Being authentic is difficult; firstly, because many people don’t even know what their authentic self is, and secondly, because even if people do, the decision to be true to one’s self comes at a cost.

Why Might We Choose Attachment?

As we know, attachment is critical to our survival, and survival behaviours are mostly governed by the limbic brain (A.K.A the “Chimp Brain”) which evolved millions of years ago and is very powerful.

Authenticity was only enabled by the arrival of consciousness, through the evolution of the Neo Cortex in humans, occurring in the last 75,000 years, and is not clearly linked to survival. The Neo Cortex often loses out to the survival instincts of the limbic brain.

No other animal has this conflict, having instincts, but being able to choose whether to observe them, and ultimately whether to be authentic. The conflict is complex because the cost of authenticity, which we desire, is often attachment, which we instinctively need.

I’ve seen many cases where people have chosen attachment over authenticity for their entire lives. Perhaps they had volatile caregivers, and it was safer to appease or please them than to express their true thoughts and feelings. It can then become a deeply engrained habit to keep others happy and ignore one’s own feelings.

How Might This Backfire?

Whilst prioritising attachment may seem the easiest in the short term, it is very stressful to the nervous system. It starts as frustration, then possibly anger, sadness, fear or hopelessness may follow - all usually repressed.

Any repressed emotion will emerge eventually; maybe as anxiety, depression, insomnia or even chronic pain or fatigue.

Ultimately, the body keeps the score and it will let us know once it’s had enough.

It is difficult to be authentic, because not everyone will like your authentic self, which is stressful, and can feel unsafe, which is why humans avoid it.

But the courage to face up to short-lived clashes or confrontation is worth it, because we affirm ourselves each time we do. We connect to ourselves and learn what we like and dislike and what we will and won’t tolerate (think boundaries…)

For homework, I want you to consider the relationships in your life. Do you always avoid conflict and disagreement? Do you hide your true feelings? Are you a “people pleaser”? Are you afraid to say “no” to people?

If you said “no” to all of the above, then you’re probably okay and fairly connected to your authentic self. If you said “yes” mostly, then I want you to think about the following:

Could you be losing yourself to maintain possibly unhealthy relationships? If you can’t be yourself around someone, are you okay with that? How could you connect to yourself more and learn to express your true feelings?

Use your answers to make a strategy to enable you to choose authenticity over attachment more in your life, and this will lead to better physical and mental health and happiness. It really is worth it.

SATURDAY 19TH OCTOBER: CHEADLE HULME MARKET

Held in Cheadle Hulme Shopping Centre from 10am until 4pm. 3 hours free parking. Come along and see what lovely stalls we have as well as supporting the local retailers. “Together we have raised £11,125.64. in 2023. Without local support the markets wouldn’t go ahead”

SATURDAY 19TH OCTOBER: CHEADLE HULME GARDENING SOCIETY

Coffee Morning & Plant Sale, as well as plants to purchase there will be Books, Cakes, Cards, Jigsaws and a Raffle. From 10am – 12 Parish Rooms, Church Rd, Cheadle Hulme SK8 7JB Admission £1.50, includes refreshments.

PLEASE CHECK MEETING IS ON BEFORE ATTENDING

www.cheadlehulmeflowershowsoc.org.uk

T:-Kate 0161 485 4322

SATURDAY 26TH OCTOBER: ANNUAL ART EXHIBITION

Original paintings, cards and crafts. Refreshments Admission Free - 10am to 4pm at THE BROOKDALE CLUB, Bridge Lane, BRAMHALL SK7 3AB Large Free Car Park (behind the Club)

SATURDAY 9TH NOVEMBER: STOCKPORT SYMPHONY ORCHESTRA

OGlazunov and Mahler. Starts 7.30pm at Stockport Town Hall - Tickets at www.ticketsource.co.uk/sso

For more details see www.stockportsymphony.co.uk (10% discount with code SK10 ends 31/12/24)

THE THREE CHEDDARS

(…possibly the oldest boy band in the world…)

Three good friends from Bramhall Golf Club have, over the last two years, developed a fantastic act that has attracted critical acclaim and thoroughly entertained audiences around the local area. The three tenors (humorously renamed cheddars) have over 120 years combined experience in the music industry, each having specialised in a different genre of music.

and has had music featured on BBC radio and toured internationally.

Bob Morris is a highly acclaimed Elvis tribute act with hundreds of appearances in the North West.

Paul Mizen, historically named ‘The Manchester Velvet Crooner’, has appeared in Manchester’s best known night clubs and music venues singing songs made famous by the Rat Pack.

Stephen Sheard was bassist and a lead singer in rocker bands’ Kings Ransom’ and ‘Ransom’

Their act features music charting the development of music over the last 70 years and incorporates a stunning professionally produced light, laser and video show. For more information and booking opportunities, please contact Bob on 07772 714790

Email: thethreecheddars@gmail.com

YouTube: http://www.youtube.com/@ thethreecheddars

Facebook: https://facebook.com/profile. php?id=100090967927074

Club News BRAMHALL GOLF CLUB CAPTAINS WEEK

June saw the Captain’s events here at Bramhall Golf Club with the Lady Captain, Jo Lingwoods, Day taking place on Thursday 13th June and the Men’s Captain Mr Jon Pacey showcasing a 36-hole two day event taking place over Saturday 22nd and Sunday 23rd June. The Course has been in exceptional condition for the events this year with the newly appointed Course Manager Ian Kirwan showing off his skills for presentation. More to follow about Ian in the coming weeks and months.

Lady Captain said that she had a fantastic day with the event running superbly. Following the golf the Ladies, who know how to party had a fantastic evening of food and dancing. With Lady Captain treating the ladies to a magical evening with a show from table magician Jack Mabon. The overall winner was Mrs Sarah Jane Moore with a brilliant level par net score of 73 just edging out Kath Kirwan, Vicky Clewley, Joanne Kinney and Leanne Rudd who all finished with a 75.

The inaugural chipping competition took place on Friday evening before Mr Captains weekend to raise money for Mr Captains nominated charity the MS Society. Mr Captain kindly laid on some nibbles for those who attended.

Saturdays competitors were treated to some fabulous weather and some tasty pin positions on day 1.

The lead after day 1 was held by the clubs Finance Chairman Blair Marriott who carded a fantastic opening round net 64, 2 shots ahead of Martin Hodgkinson and Colin Carter on 66. As day two ebbed and flowed the lead was commanded by David Crawford who was building on a 68 first round score and carded a very impressive 2 over par for the front nine of day 2 (net 6 under). Heading into the back 9 it was Davids’s competition to lose. Despite a very nervous 7 at the last par 4 which included a visit to the out of bounds and the creak at the

back of the green, David managed a miraculous up and down to get over the line and win the Weekend with a very impressive net 6 under par for the 2 rounds, just ahead of our

first round leader Blair Marriott and Steve Rosier who both finished on 3 under.

The balcony was packed for the Presentation with the speech and the prize giving taking place in the setting sun on the first tee.

Mr Captain quoted that the weekend was the best fun he had had at the golf club, and he hadn’t even hit a ball. What a host he was.

The following week Mr Captains evening event was held where the attendees were treated to some great food and a performance from the New West End Jersey Boys. A great evening was had by all.

July saw the turn of our President Mr Mike Jones. With the Presidents weekend held on Saturday 27th and Sunday 28th.

Mr Presidents event which is by tradition a Stableford event was fortunate again to be played in some great weather. Once again, a chipping competition was held for the Captains Charity with Mr President laying on some nibbles for the attendees.

The event was hotly contested on day one with 1 point separating the leader Max Murphy on 41 points from 6 other competitors on 40 points. The overall winner was Paul Rigby who carded 39 points the first day and 38 points on day 2 for a total of 77 points. A fantastic weekend well done Paul, just edging out Andy Southern and David Nortier on 75 points.

Mr President and his guests enjoyed an evening of Food and Dancing on the Saturday evening so undoubtedly there were some tender golfers for the Sunday.

A fantastic year of events laid on by our club dignitaries. Thank you, Mr President, Mr Captain and Mrs Lady Captain, for all your hospitality throughout.

Captain’s Weekend 2024
Lady Captain’s Day 2024
President’s Weekend 2024

Life

textile cleaning business

bramhallcarpetcleaners.co.uk enquiries@bramhallcarpetcleaners.co.uk

textile cleaning business

bramhallcarpetcleaners.co.uk enquiries@bramhallcarpetcleaners.co.uk

Back into Your Carpets

bramhallcarpetcleaners.co.uk enquiries@bramhallcarpetcleaners.co.uk

Beautifully Clean Carpets for your Beautiful Home Mob: 07769 687 462

7955 Mob: 07769 687 462 appraisals that weekends available)

Ring Jason Pagnam (formally of Bramhall Dry Cleaners)

Breathe Life Back into Your Carpets

Breathe Life Back into Your Carpets

Tel: 0161 440 7955 Mob: 07769 687 462

Tel: 0161 440 7955

Breathe Life Back into Your Carpets

Free & honest appraisals

textile cleaning business

Tel: 0161 440 7955 Mob: 07769 687 462

All carpets deodorized

Free & honest appraisals

bramhallcarpetcleaners.co.uk enquiries@bramhallcarpetcleaners.co.uk

Superfast drying times

All carpets deodorized

Free & honest appraisals

Free & honest appraisals

Breathe Life Back into Your Carpets

Tel: 0161 440 7955 Mob: 07769 687 462

Superfast drying times

All carpets deodorized

Superfast drying times

Pagnam (formally of Bramhall Dry Cleaners) & Reliable Carpet Cleaner

All carpets deodorized

Clean carpets at a time that suits you (evenings & weekends available)

Free & honest appraisals

Breathe Life Back into Your Carpets

Clean carpets at a time that suits you (evenings & weekends available)

Tel: 0161 440 7955 Mob: 07769 687 462

Superfast drying times

Free & honest appraisals

All carpets deodorized

Clean carpets at a time that suits you (evenings & weekends available)

All carpets deodorized

Superfast drying times

Clean carpets at a time that suits you (evenings & weekends available

Clean carpets at a time that suits you (evenings & weekends available)

Superfast drying times

Ring Jason Pagnam (formerly of Bramhall Dry Cleaners) Your Local & Reliable Carpet Cleaner www.bramhallcarpetcleaners.co.uk

Ring Jason Pagnam (formally of Your Local & Reliable Carpet Cleaner

Clean carpets at a time that suits you (evenings & weekends available)

Ring Jason Pagnam (formally of Bramhall Dry Cleaners) Your Local & Reliable Carpet Cleaner

Ring Jason Pagnam (formally of Your Local & Reliable Carpet Cleaner

Ring Jason Pagnam (formally of Bramhall Dry Cleaners)

Ring Jason Pagnam (formally of Bramhall Dry Cleaners) Your Local & Reliable Carpet Cleaner

Bankswood Treecare is a friendly run business based in the SK area.

We have £5 million public liability insurance and all our work is carried in accordance with guidelines set out in the British Standards for tree works (BS3998).

We follow strict guidelines in relation to birds nesting and roosting or hibernating bats as well as other wildlife, we will liaise with the appropriate authorities if the need arises.

You can be sure that we will not harm or damage the surroundings as we work with complete respect for the environment and the trees themselves. Contact an experienced tree surgeon if you want a quotation, consultation or even advice.

Rhodeswood Cottage, Tintwistle, Glossop Derbyshire, SK13 1HT Call us on 01457 863 587 or 07823 337053

Email: gareth.treecare@yahoo.com • www.bankswood-treecare.co.uk

Office Hours: Mon-Sun 7:00AM - 19:00PM

We have the expertise you need. We have extensive knowledge about how to care for trees. If you want a reliable tree surgeon we are ready to help you. We have excellent service at affordable prices.

For a free quote or consultation, or even if you are just looking for some advice on any aspect of our tree surgery services:

n Tree Felling - Free Estimates

n Small & Large Conifers

n Crown Reduction & Thinning

n Stump Grinding

n Hedge Trimming & Shaping

n All Waste Removed

n Tree Assessments and Reports

WALKING HAS SO MANY BENEFITS!

I’ve always loved walking and one of the positives of our whole Covid experience was that many others fell in love with it too.

Walking as a form of exercise is so easily accessible for people of all ages and fitness levels. The more regularly you do it, the easier it gets. It can be done at the drop of a hat – just exit your front door and head off or you can enjoy researching beautiful places to visit and plan routes to explore and enjoy.

Over the years I have visited many places and the whole experience of being outdoors and walking in nature has been so rewarding, mentally and physically. The serene repetition of nature makes walking a very mindful experience and you get the benefits of sunshine helping your body produce vitamins which are so important for our bones and tissues. The rhythm of walking creates a good workout for our muscles and improves our balance. You can walk fast or slow, uphill or downhill and experience the firmness of pavements or softness of the ground in fields. Our respiratory and cardiovascular systems both get a good workout.

I generally walk in a very good pair of trainers if doing roads or paths but also have a good pair of walking boots/shoes. Both are an investment, keeping your feet comfortable and blister free.

It is always important to check the weather when you are due to walk so you have the correct clothing to walk in. It is also important when doing longer/ more demanding walks or just new walks, to have a map or walking guide book and a phone with you just in case any unexpected incidents happen. Walking poles can also be very helpful both for the fit and unfit to help keep you balanced when walking.

Anyway, please do try and get out and enjoy the amazing places we have on our doorstep or plan some walking adventures over the later summer and autumn.

You can also walk alone and contemplate or in family or friendship groups and have a social experience. If you live on your own or don’t have anyone to walk with,

The Ramblers Association run all sorts of walks graded in level and length and are very welcoming to all. Locally you will also find many walking groups.

A walk in the morning before work, at lunchtime or after work can break up the demands of sitting all day and also helps clear your mind.

As always keep a balance to your exercise routine – yoga, pilates and gym can help keep you fit and strong all round too. If you have a mechanical issue to sort out before you start or that crops up as you get going, an Osteopath will always be happy to give you treatment and advice.

Useful Contacts

Stockport NHS Foundation

Trust’s Stepping Hill Tel 0161 483 1010 www.stockport.nhs.uk

Stepping Hill Hospital, Poplar Grove, Hazel Grove, Stockport SK2 7JE.

Stockport Council Tel 0161 480 4949 www.stockport.gov.uk

Stockport Council, Town Hall, Edward Street, Stockport, SK1 3XE.

Greater Manchester Police For non-emergency calls please contact Stockport West on 0161 856 9770 stockport. westnpt@gmp.police.uk.

Local MP

Tom Morrison (Lib. Dem) www.TomMorrison.org.uk

Local Councillors

Cheadle East & Cheadle Hulme North

Mike Newan (Lib. Dem) 07438475316

Jilly Julian (Lib. Dem) 07537 874318

David Mellor (Lab) 07881586811

Cheadle Hulme South

Helen Foster-Grime (Lib. Dem) 0161 439 4010

Keith Holloway (Lib. Dem) 07881 386347

Mark Hunter (Lib. Dem) 0161 486 0334

Cheadle & Gatley

Graham Greenhaigh (Lib. Dem) 07925 989168

Ian Hunter (Lib. Dem) 07939 501557

Tom Morrison (Lib. Dem) 07398 676809

AROUND CHEADLE HULME

Cheadle Hulme Library

Mellor Road Cheadle Hulme

SK8 5AU

E: cheadlehulme.library@ stockport.gov.uk

T: 0161 217 6009

F: 0161 482 0796

Opening Hours

Monday 10am – 6pm. Tuesday 10am - 2pm, Wednesday 1pm - 4pm

Thursday CLOSED

Friday 10am – 5pm, Saturday 10am – 2pm

Sunday CLOSED

Cheadle Hulme Post Office

28 Mellor Road

Cheadle Hulme SK8 5AU 0161 485 1357

Opening Hours

9–5.30pm Monday to Friday, 9–12.30pm Saturday

Church Road Post Office

25 Church Road

Cheadle Hulme SK8 7JD 0161 485 3463

Opening Hours

7-7pm Mon – Friday, 7-1pm Sat & Sun

Cheadle Hulme Health Centre

Smithy Green Hulme Hall Road,

Cheadle Hulme SK8 6LU

Tel: 0161 426 5844

Cheadle Hulme Medical Group

Bridge House Medical Centre 11 Ladybridge Road

Cheadle Hulme

Cheadle SK8 5LL

Tel: 0161 983 5300

AROUND CHEADLE

Cheadle Library

Ashfield Road

Cheadle SK8 1BB

E: cheadle.library@stockport. gov.uk

T: 0161 217 6009

Opening Hours

Monday 10 – 5pm. Tuesday & Thursday 10 - 7pm, WEDNESDAY

CLOSED, Friday 10 – 5pm Saturday 10 – 4 pm

Cheadle Post Office

2 Old Rectory Gardens

Cheadle SK8 1BY 0161 428 3040

Opening Hours

8.30–5.30pm Monday to Saturday

Stockport Road Post Office

130 Stockport Road

Cheadle SK8 2DP 0161 428 2990

Opening Hours

9–5.30pm Monday to Friday 9–12.30pm Saturday

Cheadle Medical Practice

1 -5 Ashfield Crescent, Cheadle. SK8 1BH

Tel: 0161 426 9090 –0161 476 2299 (out of hours)

Adshall Road Medical Practice

97 Adshall Road, Cheadle. SK8 2JN

Tel: 0161 491 2292

Dentist

Cheadle High Street Dental Practice

9a High Street, Cheadle, Cheshire, SK8 1AX

Tel: 0161 491 1936

Making our home your home

Situated close to the village centre and benefiting from excellent public transport links, Hillbrook Grange Residential Care Home is a place where you can enjoy full and independent living with the benefit of care and companionship all around you. Our ethos is about creating a compassionate caring and supportive environment, and a fresh lively atmosphere.

We have recently refurbished 5 rooms for respite care which we offer on a weekly basis.

Founded in 1952, Hillbrook Grange is run as a not-for-profit registered charity and is managed by a small team. The team has two key objectives: delivering high quality, long stay, holiday, and respite care in a friendly and homely environment, and provision of this care at cost effective, competitive rates.

To discuss your care needs with a senior member of the Hillbrook team please contact us:

MAKE TIME TO JOIN A PILATES CLASS!

The children are back at school so whether you are a parent or grandparent take some welldeserved ME time. With more time on your hands now is the time to join a Pilates class. It’s well known that physically active can lead to a healthier and happier life.

Pilates is a great form of exercise and after a few sessions you will start to feel the benefits of regular exercise.

However, before you join your first class here are a few things you need to know.

Focus on Quality over Quantity

Pilates isn’t about speed or lots of reps. It’s about precise movements, proper form, and engaging your core with every exercise. This can be surprisingly challenging but ultimately leads to better results and a lower risk of injury. It’s all about the breath

Breath plays a crucial role in Pilates. Proper breathing techniques help activate your core muscles, improve oxygen flow, and enhance your focus. Your teacher will guide you on breath control throughout the class, so pay attention and breathe deeply.

Listen to your body

Don’t push yourself beyond your limits. Pilates is a progressive exercise program, so it’s natural to feel challenged but not overwhelmed. If you experience any pain, stop the exercise and let your teacher know. They can offer modifications or suggest alternative exercises.

Body Awareness

Pilates will make you hyper-aware of your body’s alignment and movement patterns. You might discover imbalances or weaknesses you weren’t aware of before. Embrace this awareness; it’s the first step to correcting these issues and improving your overall movement. Give it time to see results

Like any new exercise routine, consistency is key with Pilates. Don’t expect drastic changes overnight. Be patient, attend your classes regularly, and gradually, you’ll notice improvements in your strength, flexibility, posture, and overall well-being.

Be open to modifications

If you have any injuries or limitations, don’t hesitate to speak with your teacher beforehand. They can modify exercises to ensure you can participate safely and effectively.

What Pilates classes are there?

Pilates Matwork Classes

The most popular form of Pilates is matwork. Matwork is a more traditional form of Pilates, which as it has been developed has incorporated the use of equipment such as balls, stretch bands, foam rollers or magic circles.

High Intensity Power Pilates

HIP Pilates is a more dynamic form of Pilates that combines the precision and focus of a traditional Pilates session with the dynamic energy of a high intensity workout.

Combining core strength, balance and coordination with an energetic cardiovascular element HIP Pilates is the answer to many people’s search for a functional ‘feel good’ workout.

One-to-One Pilates Classes

Concerned about being the new student? Then a one-to-one class can be a good way to start. Both the session format and the exercises given are tailored to suit your needs and objectives. These sessions allow for greater progression and development and are a must for anyone requiring that individual attention.

Pilates is for life and can be life changing, so make sure you take some me-time and join a Body Control Pilates class now!

To find a qualified teacher, visit the Body Control Pilates website Jules Hardman Body Control Pilates Teacher www.jules-pilatesalderleyedge.co.uk

Your Local Solicitors

Out of Hours Appointments

Lockdowns have really proven how flexible we can be Whilst our staff are working from home and juggling responsibilities, we recognise that you may be doing this too and the usual 9-5 does not work for you. If you would prefer an out of hours telephone or video appointment, please do get in touch with us.

Face to Face Appointments

As restrictions begin to be lifted, we are now able to welcome you back to our offices for face to face appointments. These appointments do need to be pre-booked so that we can manage numbers within the office and keep everyone safe.

What we do

We provide advice and assistance in the following areas:

Residential Property

Commercial Property

Corporate & Commercial

Dispute Resolution

Family Law

Personal Injury

Medical Negligence

Wills and Probate

10% Discount for Keyworkers

We are offering a 10% discount on all legal fees for keyworkers. This offer is open to new and existing clients on all new instructions.

SKCheadleHulme & Cheadle enjoys fantastic support from local businesses. If you do contact someone as result of reading about them in SKCheadleHulme & Cheadle, please mention this. Thank you.

If you would like to advertise your business in SKCheadleHulme & Cheadle, please contact Simon Hemsley on 07952 005518 or e-mail simon@skmagazines.co.uk.

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