SK Wilmslow & Alderley Edge May 2023

INTERIOR SERVICES

Full & part home renovations

Project management

Joinery

Plastering

Heating/plumbing & electrical

Kitchens & bathrooms

Painting & decorating

Wallpaper hanging

Venetian plastering

Tiling

Hand painted kitchens

EXCEPTIONAL FROM START TO FINISH

“Incredibly pleased with the renovation work by Spring Decorating. The work involved the replastering of several rooms, replacing internal doors, bannisters, spindles, radiators and then redecorating. All finished to a very high standard, which I am delighted with. The team was professional, efficient and friendly. I wouldn’t hesitate to have them back in the future.”

Review verified by Which? Trusted Traders

0161 439 9195

info@springdecorating.co.uk

www.springdecorating.co.uk

17 Earle Road, Bramhall, SK7 3HE

Fully insured and highly accredited

Superb attention to detail

EXTERIOR SERVICES

Exterior painting & decorating

Rendering & K Rend Joinery

uPVC window spraying

Scaffolding

PROMPT AND EFFICIENT

“We are delighted with the work by Spring Decorating. The response to our query was quick and a quote followed promptly. Work started a couple of weeks later on the outside of our house. The team always arrived exactly when they said they would and were totally reliable, pleasant and courteous. The work was thorough, with excellent preparation and looks very good. We will certainly use them again for more work.”

Review verified by Which? Trusted Traders

0161 439 9195

info@springdecorating.co.uk

www.springdecorating.co.uk

17 Earle Road, Bramhall, SK7 3HE

Follow us on Instagram & Facebook

Fully insured and highly accredited Superb attention to detail

Welcome to Wilmslow & Alderley Edge

Welcome to the new look May & June issue of SKWilmslow & Alderley Edge. We’ve just had a subtle redesign, hope you like it.

“Spring clear-out beckoning? Your vintage toys could net you hundreds of pounds” this is the headline from this month’s Under the Hammer feature. I do remember some of the toys featured but unfortunately there are nowhere to be found. Might be worth you guys checking out those boxes before they hit the tip. Full story on page 12.

This month’s Charity news (page 26) feature a couple of wonderful charities based in Wilmslow, Bare Necessities Toiletry Bank and Wilmslow Wells for Africa. Both helping people in need, and both would really appreciate your help.

We have our usual pages of events and activities in and around the area, to help get you out and about within the community.

All the best

This month

Food & Drink

page 24

Malay Style

Simon Hemsley

SK Magazines

T: 07952 005518

E: simon@skmagazines.co.uk

W: www.skmagazines.co.uk

Contents

Welcome - Page 5

Events - Pages 6, 8 & 10

Under the Hammer – Page 12

Community Care – Page 14

Mindset Advice – Page 16

Children’s Activities – Page 18 & 19

Health & Wellbeing – Page 20

Interior Design – Page 22

Food & Drink - Page 24

Charity News – Page 26

In Stitches – Page 28

Community Index - Page 30

Wellbeing - Pilates – Page 32

Ad Index - Page 34

To advertise in SKWilmsow & Alderley Edge please contact Simon Hemsley on 0161 488 1979 or e-mail simon@skmagazines.co.uk for further information.

SKCheadle Hulme & Cheadle: June / July Deadline: 10th May

SKBramhall & Woodford and SK Wilmslow & Alderley Edge July / August Deadline: 10th June (please allow two extra days for ad design). Printed by Stephens & George ©SK Magazines. All rights reserved. No reproduction can be made without permission.

EVERY MONDAY: THE LINDOW SINGERS

Wilmslow Academy Primary School, Handforth Road, Handforth 7:30pm. For more information contact Ann Epton, on 0161 485 2231or Email Harry.Epton@ntlworld.com or visit https://www.lindowsingers.org.uk/

EVERY MONDAY AFTERNOON

In Together Wilmslow activities group for people with dementia and their carers. Games, crafts, songs, chat plus tea and cakes.

Wilmslow Methodist Church, Water Lane, 2pm to 4pm. Call Sally 07786 482048, email intogetherwilmslow@gmail.com

EVERY MONDAY: KNIT AND NATTER GROUP

Call 01625 586962 for more details.

EVERY MONDAY: LEGO CLUB 3.30-4.30 ideal for 5+, free, no need to book so come and get creative. Wilmslow Library.

EVERY MONDAY: EXERCISE FOR SENIORS

Further details contact Angela 07790291648

EVERY MONDAY: STORIES AND SONGS

11-11:30am ideal for 4 and under, Free, no need to book but telephone 01625 374 060 for further information. Wilmslow Library.

EVERY MONDAY: ITALIAN CONVERSATION CLASSES

Call Raffaella 07900 184318 with any questions. www.italianclasses.co.uk

EVERY MONDAY: BALLROOM/LATIN AMERICAN DANCE CLASSES:

Susan Young 07712 069627

EVERY MONDAY:

OTAGO BASED STRENGTH AND BALANCE CLASS

Monday 2.00-3.00 p.m. Chapel Court, Hawthorn Street, Wilmslow. Followed by refreshments.

£5.00 per class. (Contact Angela 07790291648)

EVERY MONDAY: TALBOT BADMINTON CLUB Email: talbotshuttleclub@gmail.com for more information.

THIRD MONDAY OF THE MONTH:

EAST CHESHIRE ALPINE GARDEN SOCIETY. We are a sociable group of enthusiastic gardeners, many of whom have a wide knowledge of things alpine. Come and meet us at Wilmslow Preparatory School at 7pm for 7.30 start, September to April. Subscriptions are Single £10, Joint £18 plus £1 per meeting. Visitors £4.

EVERY MONDAY AND TUESDAY:

CLASSES FOR SEQUENCE DANCING

Contact Susan Young 07712  069627

EVERY TUESDAY: MAGIC VOICES

Wilmslow 7.30pm Wilmslow Parish Hall, Cliff Road, Wilmslow SK9 4AA

EVERY TUESDAYS (TERM TIME): ALDERLEY EDGE COMMUNITY CHOIR for fun and friendship. 2-3.30pm at Alderley Edge Methodist Church.

EVERY TUESDAY: ROTARY CLUB OF WILMSLOW DEAN Contact 01625 535580. www.wilmslowdeanrotary.org.uk.

FIRST TUESDAY OF THE MONTH:

CHESHIRE LADIES LUNCHEON CLUB

Contact: Lesley Cox 07534471782

EVERY TUESDAY: THE BARNBY CHOIR

8PM TIL 9.45PM AT WILMSLOW METHODIST CHURCH, WATER LAND, WILMSLOW SK9 5AR Contact Shan Bristow 01625 520194 or email shan@shanbristow. co.uk www.thebarnbychoir.co.uk

EVERY TUESDAY: MEMORIES, WHATSITS & THINGMAJIGS

11am-12:  we will have a selection of photographs, town maps and other objects designed to evoke memories.  We will also have tea, coffee and biscuits so we can have a good old natter about how things have changed – telephone 01625 374 060 for further information. Wilmslow Library.

EVERY TUESDAY:

WILMSLOW BADMINTON CLUB

Email mickpeel@btopenworld.com.

EVERY TUESDAY: LUNCH CLUB

Royal Voluntary Service run a lunch club every Tuesday for older people at the Methodist church, Chapel Road, Alderley Edge ,12pm to 1pm we offer a sandwich, cake and cups of tea ,it’s a great way to meet new people and have a natter. contact Julie Dickson 01625 536412

EVERY TUESDAY:

MACCLESFIELD LIGHT ORCHESTRA

If you enjoy playing music and would like to join a friendly orchestra, please contact: Rosemary Jones 01625 529313 or Lawrence Beard 01625 572324

7.45 pm in the Salvation Army Rooms, Roe Street, Macclesfield SK11 6UT. www.macclesfieldlightorchestra.co.uk

EVERY TUESDAY: JAZZ AND SWING

Contact 01625 528336.

EVERY SECOND TUESDAY OF THE MONTH: THE ARTS SOCIETY WILMSLOW

Every second Thursday of the month: The Art Society Wilmslow. Meet at the United Reform Church Wilmslow and the contact details are : wilmslow@theartssociety.org

EVERY WEDNESDAY:

WOW SINGERS (LADIES’ DAYTIME CHOIR)

Further details: cantata16@gmail.com, 01625 269721 or www.cantatamusic.org

FIRST WEDNESDAY OF THE MONTH: BOOK LOVERS GROUP

2-3pm: free, no need to book.  We will have a different book theme each month so call 01625 374 060 for further information. Wilmslow Library.

EVERY WEDNESDAY: BACKBEAT A CAPPELLA

Call Chrissie on 07929 103990 for further information. www.backbeatacappella.com.

FIRST WEDNESDAY OF THE MONTH: DEAN ROW WI

Call our secretary Sue on 0161 485 6684.

EVERY WEDNESDAY:

ALDERLEY EDGE BRIDGE CLUB.

Contact John Poole on 01625 584328 or Denis Langton on 01625 583720

EVERY WEDNESDAY: ADCS & SCOTTISH COUNTRY DANCING

Contact details 01260 253401.

EVERY WEDNESDAY:

WILMSLOW KNIT AND NATTER GROUP

Suitable for knitters of any ability. 9.30 - 12.00pm at Coach and Four, Alderley Road, Wilmslow.

EVERY WEDNESDAY: RHYMETIME

10am to10.30 am at Alderley Edge Library, London Road, Sessions are free with no need to book.

EVERY SECOND WEDNESDAY OF THE MONTH: WILMSLOW HISTORICAL SOCIETY

Contact us on 01625 536909 or by email to wilmslowhistoricalsociety@gmail.com

SECOND WEDNESDAY OF EACH MONTH:

THE ART SOCIETY NORTH EAST CHESHIRE

Contact Maggie on 0161 427 9451 or email info@ theartssocietynortheastcheshire.org.uk

EVERY THIRD WEDNESDAY OF THE MONTH:

CONCERTS UNDER THE SPIRE:

Every Third Wednesday of the Month: Alderley

Edge Methodist Church Lunchtime Concert Light lunches served from 12 noon followed by 45-minute recital starting at 1.00 pm. Admission to the concert by programme £7 available at the door. www.alderleyedgemethodistchurch.com

LAST WEDNESDAY OF THE MONTH:

IT&CHAT:

2-3pm: If you need help with getting online or using our online resources, drop in for advice.  Telephone 01625 374 060 for further information. Wilmslow Library.

EVERY FOURTH WEDNESDAY OF THE MONTH: WILMSLOW U3A

Meetings at 2.30pm with a different speaker each month New members are very welcome. Costs £1 each meeting after membership fee which includes a cup of tea and a biscuit. URC schoolrooms, Chapel Lane, Wilmslow. For more information check out www.wilmslowu3a.org.uk

EVERY SECOND THURSDAY OF EACH MONTH: ROW OF TREES CUM

WIMSLOW W.I.

Contact Jean on 01625 475222.

EVERY THURSDAY: MOVEMENT TO MUSIC Call Angela 0779029168.

EVERY THURSDAY: STORY & SONG. 10am to10.30 am at Alderley Edge Library, London Road, Sessions are free with no need to book.

EVERY THURSDAY: CLASSICAL YOGA

Contact Marion Duff on 01625 528650 www. marionduff.co.uk for details.

EVERY THURSDAY: THE THURSDAY GROUP - FOR MATURE UNATTACHED PEOPLE

07939 541158 www.thursdaygroup.co.uk

EVERY THURSDAY: KEEP FIT FOR SENIORS. Thursday 1.30-3.00 p.m. Chapel Court, Hawthorn Street. Wilmslow Standing and Seated Exercise to Music. Followed by refreshments £7.00 per class (Contact Angela 07790291648)

EVERY THURSDAY: YOGA

For more information email: diana.j.davidson@btinternet.com or call 0161 929 1947.

EVERY THURSDAY: RHYMETIME

11-11:30am: Ideal for aged 4 and under, free, no need to book – telephone 01625 374 060 for further details. Wilmslow Library.

EVERY FIRST THURSDAY OF THE MONTH: BOOK CHAT SOCIAL

5:45-6:45 - There is no set text, no specific genre just an opportunity to come and talk about what books you have been enjoying and possibly be inspired to try something new.  Tea, coffee and a biscuit or two will be available. No need to book.  Telephone 01625 374 060 for further details. Wilmslow Library.

EVERY SECOND THURSDAY OF THE MONTH: ALDERLEY EDGE SPEAKERS

Call Mike on 07973 155651.

3RD THURSDAY OF EVERY MONTH: TRANSITION WILMSLOW MEETING

Do join us and help us make Wilmslow a greener place; we plant trees, grow vegetables, organise guided walks, bike rides and talks, help people save energy at home and lots more! Do join us and share your ideas. Everyone welcome. 7.30pm either at Quaker Meeting House or via Zoom. Contact transitionwilmslow@gmail.com for details.

EVERY 4TH THURSDAY OF EACH MONTH (EXCEPT FOR DECEMBER): RETIRED TEACHERS CLUB

Contact 0161 4398794.

EVERY THURSDAY AFTERNOON: MOBBERLEY BRIDGE CLUB

playing at Chorley Village Hall Contact Brian 01625 533797 or Angela 01625 528826

EVERY THURSDAY LEGO CLUB:

5-6:30pm: ideal for 5+, free, no need to book so come and get creative - telephone 01625 374 060 for further details. Wilmslow Library.

FIRST FRIDAY OF THE MONTH: WILMSLOW

WORDSMITHS WRITING GROUP: 10:30-11:45: write poetry, short stories or scripts in an informal setting, no experience necessary. Free, no need to book.  Telephone 01625 374 060 for further details. Wilmslow Library.

EVERY SATURDAY MORNING: COFFEE – CONCERT – COMPANIONSHIP

Coffee Morning 10 am – 12 noon every Saturday (except August). Come and meet your friends, have a natter, browse the stalls for home-made goodies, books, Traidcraft items and much more. Informal Piano Recitals from 11 am on the first Saturday of the month. Admission free.

Alderley Edge Methodist Church

www.alderleyedgemethodistchurch.com

EVERY SUNDAY MORNING: THE ALDERLEY EDGE, WILMSLOW AND DISTRICT

FOOTPATHS PRESERVATION SOCIETY

Visit www.footpaths.org.uk

EVERY SUNDAY: “HUNGRY FOR HELP”

Contact Suzi 07876 152 630 www.oagb.org.uk

EVERY SUNDAY: TAI CHI

All year round, every Sunday morning at 10.30am @ the Leisure Centre Cricket ground.  No tuition. No charge and free parking!

SATURDAY 6TH MAY: KING CHARLES CORONATION

We are all invited to take part in this “once in a lifetime” event by doing something local for charity. Why not do your bit by raising funds for East Cheshire Hospice? Pick a day for a walk –with family, friends, colleagues ideally in May. Choose a walk and dedicate it to ECH – it could be short, long, with your dog or to a pub (or 2!). Make a donation and raise sponsorship for our local hospice. We can give you ideas for walks if you like? It might be possible to get people together to do a group walk? We have set up a Team Just Giving page to make it easy for you to collect sponsorship. https://www.justgiving.com/ team/WilmslowCoronationWalkforECH

Any, questions please contact nedspencer@ point-systems.co.uk

THURSDAY 18TH -20TH MAY: ALDERLEY & WILMSLOW MUSICAL THEATRE COMPANY

Celebrating 75 years of musical theatre & film at Daneside Theatre, Park Road, Congleton, CW12 1DP. Book tickets via awmtc.org

SUNDAY 11TH JUNE: SUMMER CONCERT

With St Anne’s Hospice Festival Choir, featuring Christopher Ellis on Piano, conducted by John Pomphrey. Tickets £16, Children under 16, £8. Tickets are available from Choir members, on the night or online at www.hospicechoir.org . Starts 7.30pm at Stockport Town Hall.

If cardboard boxes packed with family heirlooms are gathering dust in the loft a major auction success offers a salutatory lesson. A client expected little when he bought a box of his late mother’s dishes to Hansons. He consigned them to auction with an estimate of £30-£50. Six of the items went on to make more than £100,000 at auction - much to his amazement.

Following the loss of his mother earlier this year, the 67-year-old retired computer engineer has been clearing her house, which was adorned with colourful pottery.

I spotted some of her items in a cardboard box in the saleroom - and they took my breath away. Inside were Chinese ceramics which appeared authentic. Adam Schoon, a familiar face on TV’s Antiques Roadshow and Chinese ceramics expert assessed the collection.The news was good. They were genuine.

I called the vendor to tell him some of his mum’s pottery would be entering Hansons’ Fine Art Auction with estimates in excess of £10,000. He was over the moon, but his luck was set to get even better.

Despite chips, a set of four small dishes (lot 357) achieved a hammer price of £63,000 from a £4,000-£6,000 guide. Three phone bidders battled against the internet. The total paid by a Chinese bidder, with buyer’s premium, was £81,900.

The dishes turned out to be late 16th century Chinese Ming Dynasty wucai porcelain dragon and phoenix dishes. Each dish bore six character marks in blue of the Wanli Emperor (1573-1620).

They were not the only items plucked from the cardboard box to excel. Lot 358, an Imperial porcelain yellow ground medallion bowl, Daoguang (1821-1850), with a seal mark in blue and of the period, sold for £14,500 against a £1,500£2,500 guide.

Hot on its heels came lot 359, an Imperial porcelain famille rose pink ground medallion bowl, Daoguang (1821-1850), with seal mark in blue. It achieved £8,800 against its £4,000-£6,000 estimate.

Both bowls (lots 358/359) sold to a private UK buyer for a combined total, with premium, of £30,290. Together, the three Chinese lots achieved hammer prices totalling £86,300. With buyer’s premium the total paid was £112,190.

The stunned seller told me the pottery had been gifted to his mother decades ago by an engineer she helped to care for. They’d been displayed in the family home for around 40 years.

So, what’s in your cardboard box? Never dismiss anything. Come to see us.

The Chinese ceramics sold in Hansons Auctioneers’ March 30 Fine Art Auction. To enquire about free valuations or house visits in Cheshire call 01283 733988 or email Janet Rawnsley: jrawnsley@hansonsauctioneers.co.uk.

Twitter: HansonsUK

Facebook: HansonsAuctioneersUK

Instagram: hansons_auctioneers

Never dismiss a cardboard box of family heirlooms in your Cheshire attic! It could be the stuff of dreams

The set of four 16th century Chinese Ming Dynasty wucai porcelain dragon and phoenix dishes sold for £63,000.

The cardboard box where the dishes were found.

Lot 359, an Imperial porcelain famille rose pink ground medallion bowl, Daoguang (1821-1850) sold for £8,800.

An Imperial porcelain yellow ground medallion bowl, Daoguang (18211850), sold for £14,500.

Charity AM/AM Golf Day

Bramall Park Golf Club, June

23rd 2023

St Ann’s Hospice and Bramall Park Golf Club have joined hands once again to bring hope and comfort to the people of Greater Manchester. This year, their aim is to construct a new family room within a state-of-the-art Heald Green Hospice. The hospice provides world-class care and support to individuals with life-limiting illnesses. With the 20th anniversary of the Bramall Park Charity Golf Classic and Social Event just around the corner, it’s a time to reflect on the immense impact that this partnership has had over the years.

Thanks to the unwavering support of sponsors, players, and participants over £250,000 has been raised to datea true testament to the incredible generosity and compassion of our community. Let’s continue to work together to make a difference to the lives of those who need it most.

Sponsorship and donation opportunities are available.

Please contact Jill Thomas (jill.thomas5057@gmail.com).

“We look forward with excitement and expectation as this event always leaves indelible memories we cherish”

Jill Thomas Event Chairman

“Our partnership is an exciting opportunity to expand our reach and impact. Together, we intend to make a meaningful difference to the lives of those we serve.”

Rachel McMillan, RGN BN MSC, Chief Executive

THE ‘BATMAN EFFECT’ –EMBRACE YOUR ALTER EGO

Have you heard about the ‘Batman Effect’? It is the practice of adopting an alter ego to help overcome anxiety, boost confidence and be better equipped to deal with challenging situations.

Examples of this technique have been shared by pop stars Beyonce and Adele to help them get over their nerves before performing on stage. It is well documented that Beyonce created ‘Sasha Fierce’ to allow her to perform with extra selfconfidence. Her alter ego stayed with her until she felt she had matured enough to say goodbye to the psychological crutch. Adele followed suit and created ‘Sasha Carter’. The persona was a combination of Beyonce’s Sasha Fierce and the (real) country music star June Carter. Adele told Rolling Stone Magazine, back in 2011, that the strategy helped her give her best to every performance during her breakout year.

The alter ego method is not just a tool for pop stars to help them deal with stage fright, research suggests there may be some real psychological benefits to the strategy. Rachel White, assistant professor of psychology at Hamilton College in New York State explains “self-distancing gives us a little bit of extra space to think rationally about a situation. It allows us to rein in undesirable feelings like anxiety, increase our perseverance on challenging tasks and boosts our self-control.

For some, adopting an alter ego may seem a little extreme and view it as a gimmick for pop stars but there are aspects of self-distancing that can be applied to situations in everyday life.

Research carried out at colleges and universities in America, found striking differences between the adopters of self-distancing versus others. One study asked participants to think about a challenging future event such as an important exam. The self-distancing group were taught to view the exam event from afar, as if they were a fly on the wall. Those with the distanced viewpoint were much less anxious and this also encouraged greater feelings of self-efficacy, the sense that they could pro-actively cope with the situation and achieve their goal.

Another experiment asked participants to give a public talk, the fear of public speaking is a common anxiety for most people. Those encouraged to see the situation from an outside perspective were more easily able to master their anxiety and measures such as heart rate and blood pressure, usually associated with threatening events, were reduced.

Maybe the next time you are faced with a difficult situation and need to keep your emotions in check you’ll embrace your alter-ego – cape optional!

Karen Perry Founder, alice chilton In-Home Care Services

FROM GRAPE TO GLASS

A relaxed and traditional wine bar offering an extensive and carefully selected wine list with an eclectic mixture of Old & New World wines. We have over 40 wines available by the glass and over 150 wines by the bottle, selected from all around the world.

Paired with a selection of cured meats and cheeses to compliment our wines. For more information please join our mailing list.

Opening Times: Wednesday & Thursday 3pm -11pm • Friday, Saturday & Sunday - 12pm-11pm Monday & Tuesday Closed info@winecellarwilmslow.co.uk 01625 529 773

2d Hawthorn Lane, Wilmslow, Cheshire SK9 1AA

Call or email to book but walk ins always welcome

AIM HIGH AND ENJOY THE SUMMER

As we move through summer this year, there will be, as ever, many people in search of a fast physical ‘transformation’ in time for the holiday season.

Whilst there is nothing wrong with having high physical aspirations, the vast majority will NOT achieve a ‘transformation’. The main reason is because the vast majority of transformation seekers don’t have the right mindset for success. The reality is that people don’t really believe that transformations are possible and are also only really interested in trying quick fixes.  Many people will live for most of their lives feeling out of control with their body and lifestyle. People have become resigned to the belief that they are enslaved by their impulses, cravings and destructive behaviours, and most media and television supports this view. This is evidenced by over 70% of the developed world being overweight or obese, and millions of people being addicted to alcohol, tobacco, drugs and gambling.

We then find ourselves blaming everything but ourselves for these problems…

“It’s not me, it’s the food industry, there’s too much sugar and fat in food”

“smoking, drinking and gambling are too accessible and normalised, it’s not my fault I do them” - “I want to exercise but I don’t have time”

Do these excuses sound familiar? Trust me, I’ve heard them ALL over the years through helping thousands of people to overcome health problems. Having someone or something else to blame other than ourselves means we don’t need to take responsibility for our problems, we can simply be innocent victims of the capitalistic forces driving the consumption of all that ails us…

As a capitalist myself, I don’t buy this excuse.  It is no conspiracy theory to say that overweight people, and people who gamble, drink and smoke make mountains of cash for some of the most powerful global industries, such as pharmaceuticals, healthcare, food, tobacco, alcohol, gambling and of course governments (through taxes and levies!). It IS a conspiracy theory however to suggest that these industries are evil, and conspire to drive us to greater levels of ill health in the name of collective profit, and one which unhelpfully labels us as hapless victims.

It is perhaps most likely that natural economic forces of supply and demand, coupled with shareholder thirst for ever increasing returns render these industries overly focussed on generating cash, with no space for care and consideration. An apathy about the collateral damage caused by their quest for profits emerges, rather than an evil conspiracy. All that being said, we cannot forget that capitalism has given us many of the things we hold dear such as better healthcare, longer lives, greater standards of living, global travel, a far more peaceful planet than ever before and much, much more.

We can’t have it both ways. We can’t blame capitalism for all the evils of the world, whilst reaping its rewards in every other way. At some point we need to accept the situation in the global economy, and CHOOSE to engage our highly advanced brains to take responsibility for our own paths. It’s likely the market forces nudging us towards ill-health and addiction will always be more powerful than those trying to get us healthy, the more virtuous industries just can’t compete.

The health transformation industry isn’t helping either as it’s too short term, playing into the quick fix preference of the human brain which is why it is so rarely successful.

The desire for a transformation in itself is flawed, because if we find ourselves only wanting to get healthy for a holiday or an event, then the presupposition is that our actual life isn’t a good enough reason, and it should be. This leads to the conclusion that the only rapid transformation anyone should be interested in is a transformation of mindset, as if that is achieved, the rest will follow.

Being fit and healthy must be a lifestyle change, a mindset shift and a long term decision to live longer, have more energy, and to take control of our lives.

We aren’t victims by default, only by choice, and better choices must start now.

Aim high and enjoy the summer,

Baby Ballet

Tuesday afternoon at Handforth & Prestbury School of Dance, Dean Row Community Hall, Dean Row. Call Michelle on 0161 483 6678.

Baby Bounce

suitable for 12 months and under - Tuesdays 9.4510.15. Wilmslow Library. Pleas book in advance by calling 01625 374 060

Baby Massage & More, Meet & Massage and Mother & Baby Yoga - Lushtums

Classes in Poynton, Hazel Grove & Parrswood at local venues or in your own home. Baby Massage & More is a lovely way to enhance your bond with your baby, aid relaxation and sleep, relieve colic and constipation and meet new friends. Postnatal Yoga with your baby to regain your strength and shape one day at a time, whilst having yoga fun with your baby. Babies welcomed with all their moods and states. Pregnancy Yoga and birth preparation also available. Contact Suzanne.wild@lushtums. co.uk or www.lushtums.co.uk.

Baby Reflexology

Thursday morning at Moor Lane, Wilmslow. Call Gabby on 07817 597288.

Baby Sensory

Tuesday morning & afternoon at St John’s Church Hall, Knutsford Road, Wilmslow. Call Beccy on 07503 547083.

Bon Bons

Wednesday morning at Wilmslow Parish Hall, Cliff Road, Wilmslow. Call Bonnie on 07739 359948.

Caterpillar Music

Monday morning at Wilmslow Leisure Centre, Rectory Fields, Wilmslow. Call Jan on 01925 860459.

The Creation Station

Wednesday morning at Dean Row Village Hall, Brown Lane, Wilmslow. Call Sarah on 0844 854 5065.

Friday Tots

Friday 10 – 11.30am at Alderley Edge Methodist Church. Call Susan on 01625 585166.

Little Footprints

Wednesday & Friday 9.15 – 11am at Dean Row Community Centre, Dean Row. Call Brenda on 01625 251097.

Little Strikers Pre-School Football

Monday morning at Parish Hall, The Corrs, Cliff Road, Wilmslow. Wednesday morning at The Scout Hut, Talbot Road, Alderley Edge. Call 07792 791382

Lego Club

Thursdays 3.30-4.30. Wilmslow Library. Pleas book in advance by calling 01625 374 060

Little Superstars Sports Club

Friday morning & afternoon at Wilmslow Leisure Centre, Rectory Fields, Wilmslow. Call Louise on 07904 311552.

Mums, Dads & Tots

Wednesday 1.30 – 3pm at St. Benedict’s Church, Hall Road, Handforth. Call Jacquie on 01625 250471.

Music Bugs

Friday morning at Wilmslow Parish Hall, Cliff Road, Wilmslow. Call Stacey on 0844 822 1175.

Praise & Play

Tuesday at 1.30 – 3pm at St Chad’s Church, Wilmslow Road, Handforth. Call Chris on 01625 530228

Puddle Ducks Baby & Pre-School

Swimming

Friday afternoon at The Hallmark Hotel, Stanley Road, Handforth. Call 01477 410080.

Pregnancy yoga

Sundays 9:30 - 11:00 at the Dean Row Village Hall, Wilmslow. Call Anna on 07801 058379 or email anna@yoga4pregnancy.co.uk

Postnatal yoga

Thursdays 10:00 - 11:30 at the Dean Row Village Hall, Wilmslow. Call Anna on 07801 058379 or email anna@yoga4pregnancy.co.uk. Little ones welcome.

Raindrops Tots

Tuesday 10am – 12pm (term time only) at Wilmslow Parish Hall, Cliff Road, Wilmslow.

Rhyme Time

Thursdays 11.00-11.30. Wilmslow Library. Pleas book in advance by calling 01625 374 060

Sally Williams Baby Ballet

Monday, Tuesday & Wednesday afternoons at Wilmslow Leisure Centre, Rectory Fields, Wilmslow. Call Sally on 01625 585070.

Songs & Rhymes

Mondays during term time at 10 am at Wilmslow Methodist Church. Please contact the church office on 01625 528892 for more info or to book a place.

Story Time for Under 5’s

Mondays 9.45-10.15. Wilmslow Library. Pleas book in advance by calling 01625 374 060

Talking Tots

Wednesday morning at Wilmslow Parish Hall, Cliff Road, Wilmslow. Call Beccy on 07947 735373.

Tennis Tykes

Monday & Friday afternoon (term time only) at St John’s Church Centre, Lindow. Call Caroline on 07843 342662.

Tiddlywinks Mini Church (activities, play & stories)

Story, song and craft activity session on Wednesdays during term time 10.30 am - 12 pm at Wilmslow Methodist Church. Please contact the church office on 01625 528892 for more info.

Tiny Hands

Friday 10 – 12pm at St Mary’s Methodist Church, Wilmslow Road, Handforth. Call Margaret on 01625 526591.

Tiny Toes

Wednesday morning at Wilmslow Leisure Centre, Rectory Fields, Wilmslow. Call Sally on 01625 585070.

Tumble Tots

Tuesday and Wednesday at Wilmslow Leisure Centre, Rectory Fields, Wilmslow. Contact Megan on 07814 020095.

Water Babies Swimming

Monday afternoon / Tuesday morning at The Hallmark Hotel, Stanley Road, Handforth. Call Chris on 01270 611111. Also Monday & Wednesday afternoon at The Holiday Inn, Altrincham Road, Wilmslow. Call 01270 781239.

If you are interested in attending any of these activities please phone first to check the details.

KEEPING YOU ON THE ROAD

Marathon running has become increasingly popular over the years, with thousands of people in the UK participating in these events every year. The London Marathon alone attracts around 40,000 runners each year, with many more taking part in regional events across the country.

Participating in a marathon can be a challenging and rewarding experience. It requires dedication, perseverance, and a lot of hard work to prepare both physically and mentally for the race. But the sense of accomplishment and the rush of endorphins that come with completing a marathon is second to none.

However, with the physical demands of marathon training and racing, injuries are a common occurrence among runners. According to a study conducted by the British Journal of Sports Medicine, up to 90% of marathon runners experience an injury during their training or racing. Some of the most common injuries include knee pain, shin splints, IT band syndrome, plantar fasciitis, and stress fractures. Fortunately, there are many steps runners can take to reduce the risk of injury. First and foremost, it’s essential to have a proper training plan and gradually increase mileage and intensity over time. Adequate rest and recovery are also crucial to allow the body to repair and rebuild between workouts.

In addition to these general principles, there are specific exercises and techniques runners

can use to prevent common injuries. Strengthening exercises for the glutes, hips, and core can help improve running form and reduce the risk of knee and IT band pain. Foam rolling and stretching can help alleviate tight muscles and reduce the risk of shin splints and plantar fasciitis.

For those who do experience injuries, seeking treatment from an osteopath can be an effective way to recover and get back to running.

Osteopathy is a holistic approach to healthcare that focuses on the musculoskeletal system and how it interacts with other parts of the body. Osteopaths use manual techniques such as soft tissue massage, joint mobilization, and manipulation to reduce pain and improve function.

Osteopathy can be particularly effective for runners because it addresses the underlying causes of injuries rather than just treating the symptoms. By identifying and correcting imbalances or weaknesses in the body, osteopaths can help runners improve their form and reduce the risk of future injuries.

Chris Heywood (M.Ost)

Registered Osteopath Bramhall Osteopathic

We Believe in a Personal Service at all Times

DRESSING YOUR GARDEN ROOM THIS SUMMER

Summer’s approaching, hope for warmer days and evenings, look to spend more time in the garden gazing at how colourful and healthy the flora and fauna have become. Well, that’s some people, for me it’s never ending weeding, cleaning plastic glasses for the impending BBQ that have been in the garage since September and spying on the kids so they don’t eat all the snacks bought for guests. It’s great all the same.

Something I love to do is add accessories to freshen up the garden room. A few nice cushions, twinkly lights and a plant can do the trick. If you’re looking for a complete change, or have just had a new garden room installed, there are lots of styles and looks to choose from. Here are a few ideas. Whitewashed floor, walls and ceiling help make this room feel cosy like it’s enveloping you in cool fabric. Plump sofas, rug and a window seat in similarly muted tones add to the layers of texture that make it so inviting. Then darker tones for the coffee table, the actual chopped wood and the grey log burner prevent it becoming bland and lifeless. Add plants, people and coffee and relax.

The cushioned, cane seating and boho vibes are more fun and modern in the black, slatted walls of another garden room here. Black and white

bold patterned floor pair with a jute rug, brightly coloured textured cushions and throws with macrame plant hangers. Note there’s not actually much colour added to this room, just small additions, lots of plants and touches of gold to complete the look. Perhaps it’s a necessity, you needed an office. This is a nod to modern working requirements where we often work from home. A more formal look with a dark grey sofa for client seating and a sculptural coffee table giving a professional feel. Shelves for display and a feature wall with storage to keep it tidy. You can always pack away the laptop, throw a blanket over the sofa and voila, a sheltered area for drinks.

Please let me know if I can help make this a reality, Sharon.

Facebook: Tigermoth Home

www.tigermothhome.co.uk

Sharon@tigermothhome.co.uk

Instagram: @tigermothhomeinteriors

Malay Style

Malay style Roast chicken

I found this whilst perusing my ridiculously, stupidly large recipe book collection – I’m a bit obsessed with cookery books. Anyway it looked delicious and not too complicated so I invited Jonny round and cooked it for the three of us. I would say that the recipe says it does for 6 but there was nothing left after the three of us went at it. You definitely need to wear disposable gloves for this recipe – I ended up with yellow hands for two days after.

4cm piece of fresh turmeric – in the herb area – peeled and roughly chopped. (You can substitute for 1 tbsp of ground turmeric if necessary)

2 lemon grass stalks – outer leaves removed and inner section finely sliced.

60g root ginger – peeled and chopped

1 tsp salt

3 red chillies – roughly chopped

4tbsp rice vinegar

2 tbsp vegetable oil

11/2 tsp cracked peppercorns.

Put all the above into a blender – I use one of those little handheld ones – and blitz until you get a smooth paste.

1.5kg chicken

2 limes halved

Bunch of Thai basil (if you can’t find it use mint)

125ml of Chicken stock

The day before make the paste as per above. Slash the chicken quite deeply across the breast and legs and rub the paste all over getting into all the nooks and crannies. (WEAR GLOVES!)

Let it sit in the fridge overnight and then get it out to come up to room temp before you cook it.

Pre heat the oven to 180c/ Gas 4. Put 3 halves of the lime into the cavity and all the Thai basil/mint. Squeeze the remaining half over the top of the chicken. Roast it in the oven for 11/4 hours –halfway through pour the stock into the bottom of the roasting tray to make a sauce.

Let if rest for about 10 mins before digging in.

I served this with crispy Kale and Bombay potatoes with a little raita on the side.

A reasonably robust Rose wine went quite well with it too.

Enjoy.

WILMSLOW WELLS FOR AFRICAGARDENS DAY 2023

Wilmslow Wells for Africa (WWFA) charity Gardens Day will take place on Saturday 24th June from 10.30 to 16.30. This year there will be another great selection of beautiful gardens to visit displaying a range of designs and horticultural techniques. Refreshments will be available in several gardens and others will have plant sales to inspire you to get planting. No dogs please. Tickets giving access to all gardens are available on the day for £13 from the first garden visited, or in advance for £11 from Chelsea Flowers (Chapel Lane, Wilmslow), The Potting Shed (Alderley Edge), Primrose Cottage Nursery

(Styal Village) or from Shan (01625 520193) or Donald (01625 590339). Cash preferred.

Chairman David Cash said: “Gardens Day is a great day out offering the chance to explore some fantastic gardens in the local area. The funds raised provide much needed help in some of the poorest areas of Africa so it’s a win-win occasion.”

WWFA is supported solely by local volunteers and businesses and Gardens Day is our biggest fundraising event. Further information about the charity and how to make donations can be found at www.wilmslowwells.org

Bare Necessities Toiletry Bank

The High Sheriff of Cheshire, Jeannie France-Hayhurst, made a very welcome visit to Bare Necessities Toiletry Bank to find out more about what the charity does.

Jeannie was welcomed by Chair Wendy Hobson at the hub in Wilmslow where all the action happens along with “Team Tuesday”, some of the volunteers who collect donations, pack bags and deliver toiletries to 32 charities in the Cheshire East and South Manchester area.

The High Sheriff commented, “It was terrific to see such a hive of industry and volunteers doing so much for women to raise their self-worth and self-respect. It was a delight to meet the team

and to see how much they achieve in a small place and in a short time with such astonishing efficiency. The entire vision is one which builds self-respect and makes a huge difference to those who often have no one else thinking of them. You all deserve huge credit for what you do and I’m very proud that your kindness is making such a difference in Cheshire.”

If you can buy an extra toiletry in your weekly shop or have any unused, unwanted makeup and toiletries, full sized or minis please drop them off into the donation boxes. Locations can be found on the website, alternatively, you can donate online via the website www.bntoiletrybank.org

Quality care in a place you can call home

As the UK’s most awarded large care provider, Care UK delivers high quality care that’s all about enabling you to enjoy the lifestyle you want. We support you to be who you’ve always been, or who you want to be, shaping your care and lifestyle to suit your interests, needs and preferences.

More like family

Our team receive the latest training in all aspects of care. Our partnership with the Association for Dementia Studies at Worcester University means we stay up to date with the latest dementia care approaches, and a Dementia Champion in each home supports all colleagues to deliver high quality care.

Above all, our team is passionate about supporting you to live life to the full. There’s a variety of activities, entertainment and outings to enjoy every day at Ambleside. So, whether you’d like to continue enjoying a lifelong hobby, discover a new interest, make new friends or simply look forward to being pampered, Abney Court has everything you need.

Relax in luxurious surroundings

Abney Court is a stunning, purpose-built home offering a wealth of superb facilities, including

a hair salon, cinema and café. And if it’s peace and quiet you’re after, we have plenty of comfy lounges and restful alcoves where you can relax with a favourite book. Each en-suite bedroom is beautifully furnished. If you’re a gardener or simply love the outdoors, we have lovely gardens to explore too.

Trust us to care

At Care UK, we’ve been delivering high quality, person-centred care for over 40 years. What’s more, we have more ‘Outstanding’-rated homes than any other provider. That’s why over 8,000 families across the country trust us to care for their older loved one.

To find out more about care at Abney Court care home please call us on 0161 826 3750.

Abney Court care home

Find us in Abney Hall Park Manchester Road, Cheadle SK8 2PD careuk.com/abney-court

The joys of sewing…

Sewing, the art of poking yourself with needles and creating something beautiful at the same time. It’s an ancient craft that has been around since the crack of dawn and despite people considering it a ‘dead art’, it’s not going anywhere anytime soon. Whether you’re sewing a new shirt or fixing a tear in your favourite pair of pants, there’s something magical about turning a piece of fabric into a functional piece of clothing.

Now, sewing can be a bit frustrating at times. Have you ever spent hours trying to thread a needle, only to give up and resort to glue? Or maybe you’ve accidentally sewn a sleeve into your neckline or sewn one leg inside out. We’ve all been there.

Despite the occasional mishaps, sewing is a rewarding hobby that offers endless possibilities. You can create your own unique wardrobe, decorate your home with handmade pillows and curtains, or even make adorable outfits for your furry friends. The possibilities are endless!

Investing in a good sewing machine is crucial for a successful sewing experience. It’s like having a trusty sidekick by your side, ready to take on any sewing challenge with you. And let’s be honest, a good sewing machine is a lot more reliable than trying to sew everything by hand, plus it saves you from the dreaded finger pricks that seem to happen every time you try to sew something manually. Your fingers will thank you.

For beginners, it’s important to start simple. Don’t dive right into creating a ball gown for the Met Gala. Instead, start with a basic project like a simple skirt or a tote bag, you don’t want to be crying into a pile of fabric at 3am because you bit off more than you could chew! Investing in quality tools is also crucial for a successful sewing experience. A good sewing machine and quality supplies will make sewing easier and more enjoyable.

Let’s not forget about the stress-relieving benefits of sewing. There’s something therapeutic about sitting down at your machine and focusing on the task at hand. It’s like meditation, but with fabric and a bobbin. Just don’t stab yourself if you sew with your eyes closed!

Embrace your inner tailor and create something fabulous, and if all else fails, just remember, there’s always duct tape!

Take a look at my YouTube channel for the best sewing machine tips and advice on buying the right machine for you!

WE FIT TYRES, WE’LL COME TO YOU!

SK8Tyres are committed to keeping you, your family & your business on the road. Our expert team will ensure you tyres are in optimum condition.

Wherever you are, at home, work (local business accounts available) or the gym we will get you back on the road without delay.

4 Mobile Puncture Repair

4 Mobile Locking Wheel Nut Removal

4 EV Tyre Experts

4 Tyre Replacement - Mobile fitting

4 Tyre Pressure Monitoring Systems

4 Wheel Balancing

Choose your tyres and select your fitting times at: www.sk8tyres.co.uk

Useful Contacts

Cheshire East Council

Tel: 0300 123 5500 www.cheshireeast.gov.uk

Cheshire East Council, Westfield, Middlewich Road, Sandbach, CW11 1HZ

Cheshire Police

For non-emergency calls please 101 or 0845 4580000 (only call 999 in emergencies)

Stockport NHS Foundation Trust’s Stepping Hill Tel 0161 483 1010 www.stockport.nhs.uk

Stepping Hill Hospital, Poplar Grove, Hazel Grove, Stockport SK2 7JE.

Wilmslow Town Council 01625 402907 townclerk@wilmslow-tc.org.uk

Community Groups

Rotary Club of Wilmslow Dean 01625 535580 or 530535

www.wilmslowdeanrotary.org.uk

Wilmslow Royal British Legion Club

01625 523715

Email: info@wilmslowlegionclub.co.uk

The Green Room Theatre Wilmslow

Ticket-Line 01625 540993

email: mail@greenroomwilmslow.org.uk https://greenroomwilmslow.org.uk

Independent Community Website

www.wilmslow.co.uk

www.wilmslow.org.uk

www.whatsin-wilmslow.co.uk

Local MP

Esther McVey MP (Conservative)

01625 529922

officeofesthermcveyMP@parliament.uk

Local Councillors

Wilmslow Dean Row

Lata Anderson (Residents of Wilmslow)

07908 245751

Lata.Anderson@cheshireeast.gov.uk

Wilmslow East

David Jefferay (Residents of Wilmslow)

07729 707215

david.jefferay@cheshireeast.gov.uk

Wilmslow Lacey Green

Don Stockton (Conservative)

01270 686474

don.stockton@cheshireeast.gov.uk

Wilmslow West & Chorley

Mark Goldsmith (Residents of Wilmslow)

07729 707215 mark.goldsmith@cheshireeast.gov.uk

Iain Macfarlane (Residents of Wilmslow)

07767 667828

Iain.Macfarlane@cheshireeast.gov.uk

Around Wilmslow

Wilmslow Library

South Drive, Wilmslow, Cheshire. SK9 1NW

Tel: 01625 374060

email: wilmslow.library@cheshireeast.gov.uk

Opening Hours: Monday – 9am - 7pm, Tuesday –9am - 5pm, Wednesday - 9am - 1pm, Thursday – 9am - 7pm, Friday 9am - 5pm, Saturday – 9am1pm. Sunday closed

Wilmslow Post Office

Tesco, Green Lane, Wilmslow, Cheshire SK9 1LD

T: 01625 524036

Opening Hours: Monday – Sunday 8am – 8pm

Wilmslow Health Centre

Chapel Lane, Wilmslow, Cheshire. SK9 5HX

T: 01625 548 555

Opening Hours: Monday, Wednesday & Thursday

8am – 6pm, Tuesday 8am – 8pm, Friday 7.30am – 6.30pm, Saturday 8.45am – Noon (pre booked appointments only on Saturday)

Wilmslow Dental Practice

26 Chapel Lane, Wilmslow, Cheshire, SK9 5HZ

T: 01625 441763

Opening Hours: Monday – Friday 9am – 5pm (closed for lunch 1-2pm)

Closed Saturday & Sunday

Citizens Advice

Admin phone number is 01625 432847

PILATES AND GARDENING

Many gardeners complain of low back pain after a hard day’s work of weeding or digging. While these tasks potentially require a lot of bending over, many gardeners do not realize that leg strength and flexibility or lack of can contribute to the overall health of your low spine. If there is a lack of flexibility in the hamstrings and hip joints then the action of bending over and flexing the spine places a lot more stress on the lumbar area.

Gardening is a great form of exercise and like any form of exercise gardeners should maintain an awareness of posture and good alignment. Pilates can set the framework for building a strong body and a foundation for mindful movement in our everyday activities.

Before you start gardening

Warm up! Well, you would if you were about to exercise so why not gardening?  Don’t worry, you don’t need to put your exercise kit on or get hot and sweaty. (That will depend though if it’s a rare hot day here in the UK!)

Have a brisk walk round your garden to warm up your muscles, you can also plan what you are going to do and get your gardening tools ready!

Tips to help you with better alignment when gardening

First, start flexing at your hip joint, knees, and ankles instead of always curving your spine to bend or get closer to the ground. By doing so, you will be using your legs to support your upper body. Start practicing with a small squat: with even weight over your feet, bend at the hip joints and knees until your spine and

lower legs are at the same angle. Keep your spine straight and abdominal muscles engaged for support. Practice alternating standing and squatting, keeping all of those muscles engaged.  If squatting is uncomfortable, buy a kneeling pad to allow you to kneel close to the ground but focus on keeping your spine in neutral while on your knees and not curving forward to do your work. Lastly, vary your activities. Instead of working for extended periods of time on one task, allow yourself to change activities and positions every 30 minutes or so. Too much time in one position will often irritate the back.

Attending regular Pilates classes can help you develop good postural habits and a strong core. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured. Flexibility can be achieved only when all muscles are uniformly developed.

Pilates helps to make your movements more efficient and body awareness will help to ensure you do not push your body beyond its endurance.

To find a qualified teacher, visit the Body Control Pilates website

Jules Hardman Body Control Pilates Teacher

www.jules-pilates-alderleyedge.co.uk

BEYOND LIES MORE

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A superb high quality poster, 70 x 70cm on 170gsm silk paper

T-Shirts

Super cool tee’s in four fabulous colours – black, orange, pink or white. All sizes.

£35

What we do:

Raise awareness of racism, equality and inclusion through the medium of art.

Make our products affordable to help spread our message

Donate 20% of all net sales to our charity account.

Give 50% of money raised to Mission 44, a charity set up by Sir Lewis Hamilton.

Give 50% of money raised to FareShare, a charity which provides food to children and of which Marcus Rashford MBE is an ambassador.

To learn more about what we stand for read our story at www.voice-online.co.uk and search “Beyond Lies More” or visit our website icegalleries.com/beyond-lies-more

How many followers?

1,500+ Free poster

Business Leaders – make a real positive statement by buying a limited edition print to display in a prominent position within your organisation.

How to order:

Scan the QR Code or visit icegalleries.com/ beyond-lies-more beyondliesmore

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