Teacher Angela Hinojosa
Junk Food v/s Healthy Food
多 What is Junk Food ?
Junk Food v/s Healthy Food
Why Eating Junk Food is not good ● ● ● ● ●
Obesity Diabetes Depression Nutrient Deficiencies Sodium
Junk Food v/s Healthy Food
多 What is Healthy Food ?
¿ Why eat healthy ? ● Improve health ● Increases happiness ● Prevention of many chronic health risks
Tips for healthy eating
Eat enough calories Balance calorie intake and calorie expenditure. The average daily allowance : 2.000 calories.
Tips for healthy eating
Eat a variety of products Eat food you do not normally eat. Fruit, vegetable, grains and legumes
Tips for healthy eating
Keep portions moderate Choose a started instead of an entrĂŠe. Do not order supersized anything
Tips for healthy eating
Drink more water Helps maintain the balance of body fluids. Energize muscles. Help your kidneys
Tips for healthy eating
Enjoy your favorites foods Get moving Chew slowly Eat early and often listen to your body
Now, let`s work in our food pyramid !!!