BEST PRE WORKOUT MEAL
CROSS FIT’S WORKOUT OF THE DAY Workout of the day which is also known as ‘WOD’ by the cross fitters is for those who want to be fit. Workout of the day can be
pretty brutal. They test: Strength Speed
Endurance
FOR BEGINNERS:
The one and main reason for cross fit’s workout of the day is because they are very effective. These cross fit’s workouts are for shorter spam of time. But then if they lack time, they fulfill that part in intensity department. Their basic structure of workouts is below:
1.
Baseline
2.
Every minute on the minute
3.
As many rounds as possible
4.
Chipper
5.
Benchmark
ď ś It is necessary for the beginners to concentrate on building up a cardiovascular base.
REFERENCE http://preworkoutmeal.net/