Healthiest yogurt
• Yogurt is a popular milk product produced by bacterial fermentation of milk. • The bacteria used to make yogurt are called "yoghurt crops", which ferment lactose, the natural sugar in the milk.
Benefits 1. Supports healthy digestion 2. Reduces the risk of type 2 diabetes 3. Reduces the risk of colorectal cancer 4. Increases bone density and can help prevent osteoporosis 5. Supports weight loss and increases fat loss
BEST HOMEMADE YOGURT RECIPE • • • • •
Cinnamon Carrot Chips with Honey Yogurt Dip Garlic-Yogurt Baked Chicken Cookie Dough Greek Yoghurt Healthy Recipe for Strawberry Yogurt Cookies Easy Homemade Yogurt
For more detail benefitsofyogurt.net