Nutrition Facts
about
CHICKEN
Chicken recipe is a common dish, a common ingredient in many recipes because it's high in protein and tastes great. Not all chicken meat is alike. The truth is that certain cuts of chicken meat are much healthier than others. In addition, fried chicken or chicken prepared with lots of oil, sugar or other fatty ingredients pack a lot of calories.
Calories in Chicken Skin
Grilled Chicken Teriyaki Kebobs
On average, a 6 oz. piece of white meat chicken breast with skin has approximately 340 calories. If you remove the skin from that same piece of chicken breast, it will contain only 240 calories. Chicken skin mostly consists of fat, so by removing it you'll be able to save at least 100 calories per 6 oz. serving. In addition, chicken skin contains an alarming amount of fat. A 6 oz. skinless piece of chicken breast contains a mere 3 g of fat, but that same piece of chicken with skin contains a whopping 14 g of fat. Here’s a healthy chicken recipes for you and your family and suitable for people on diet:
Ingredients 1 1/2 lbs boneless skinless chicken breasts, diced into 1 1/2 inch pieces 2 small green bell peppers (or 1 1/2 large), diced into 1 1/2 inch pieces 2 small red bell peppers (or 1 1/2 large), diced into 1 1/2 inch pieces 1 large yellow onion, diced into 1 1/2 inch wedges 3 heaping cups fresh pineapple, diced into 1 1/2 inch chunks (and about 1/2 - 3/4 inch thick)
Source: http://www.fitday.com/fitness-articles/nutrition/healthyeating/the-nutrition-of-chicken.html#b
Check complete recipe at: http://www.cookingclassy.com/2012/08/grilled-chicken-teriyakikebobs-and-a-great-find/