Facial exercises to playing tennis,
here are 7 ways to age well in 2019 If your goal is to live long and stay healthy as long as you can, follow these seven ways to achieve just that
Some advice from Well on what research can teach us about living longer, and better. Exercise Makes the Aging Heart More Youthful For lifelong heart health, start exercising early in life and keep exercising often — ideally, at least four times a week, according to a remarkable series of recent studies involving hundreds of people and their hearts. But even if you have neglected to exercise in recent years and are now middle-aged, it is not too late. The same research shows that you still can substantially remodel your heart and make it more youthful by starting to work out in midlife, provided you exercise often enough. Read more here How to Age Well Getting older is inevitable (and certainly better than the alternative). While you can’t control your age, you can slow the decline of aging with smart choices along the way. From the foods you eat and how you exercise to your friendships and retirement goals