This Diwali, don't binge on processed foods but consume fruits
Navratri diet encourages more consumption of fruits
Navratri marks the auspicious start of autumn-winter festive season which continues till the end of Diwali. Mouth-watering sweets, scrumptious treats and festive foods become the norm in every household during the celebrations. Even die-hard fitness enthusiasts loosen their belts and indulge in the desi goodies. Especially during the navratri period, whether you are fasting or not, your diet is bound to change as sabudana khichardi replaces onion and garlic loaded sabzis. Wheat flour takes a backseat as pakordas and puris made from kuttu ka atta become a crowd favourite. Potato becomes the ultimate king of the kitchen, and we all love it.Overconsumption of carbs and fats during the festive season is hard to resist, especially with the mesmerising spread of grub adorning the kitchen and dining table.
However, we end up paying the price of over-indulgence later when the weight scales reflect a maddeningly higher number than expected. All the hard-work to tone the body throughout the year fails miserably. So, is abstinence from celebrations the solution? No need for such a harsh solution.To avoid overindulgence of fats without compromising on enjoying the festivities to the fullest, follow these tips for an overall good health. READ FULL ARTICLE HERE ON
- BUSINESS STANDARD / BS