Perfect Workout Plan To Improve Golf Game Golf is one game that requiresflexibility,the right technique,and strength. If one of these is lacking, it will reflect negatively on your golf game.They are all tied to training and fitness. Staying fit is, therefore, a vital key to achieveconsistent swing,desired distance on the courseand improved golf game. A well-thought workout plan will help you improve your golf game techniques, minimize the risk of sustaining injuries and ultimately help improve golf score.
What you need is fundamental instructions coupled with an outlined workout plan and regular practice. As recommended by the PGA Tour professionals, no less than a 30 minute workout every day will put you on the right track.Engage inflexibility exercises for the whole body,workout routines that strengthen your coreand stabilizes your posture.About 5 to 10 minutes of warm up before each workout will go a long way to improve golf score tips. The following line up of workout regime guaranteesto tone various parts of your body, consequently improving your overall golf game: Rotation exercise Flexibility comes from having control of the thoracic region, legs, ankles and hips. The ability to have a proper body rotation leads to better alignment, which eventually leads to smoother swings.Hold the dumbbell with both hands raised at shoulder level, rotate your upper body left then right. Ensure that the weight of the dumbbell remains at shoulder level while your back maintains anuprightposition. Repeat the exercise and increase the
weight of the dumbbell if your strength permits. This exercise will add distance to your drives and strengthen your back and shoulders. Leg balance exercise A leg press-machine is needed for this exercise. It can be found inmanygyms. Choose the amount of weight you can work with.The machine should be set in a way that letyou do a variety ofmovements for the duration of the exercise.Sit on a chair in front of the machine with one foot on the foot area. Keep your back straight and your foot and knee facing the same direction. Slowly stretch your knee and toe, then return them to their previous position.Repeat this routine 30 times. Remember to breathein and out as you do the movement. To improve balance at address, do this exercise as it strengthens your knees, thighs and glutes. Upper body strengthening exercise The only equipment needed is a dumbbell. The aim of this exercise is to strengthen the muscles in your chest region. Lay with your back flat on a bench, your spine restingdirectly centered on the bench. Curve your hands 90 degrees (at the elbow) while holding dumbbellsin both hands.Now, stretch out bothhands, gently straightening your elbow. Make sure both hands do not come in contact while raised. Hold up for some seconds, then gradually, with elbows bent,bring down your armsto the point where it is parallel to the ground.Repeat as many times as possible. Alternatively, you can lie on a medicine ball instead of a bench. Feet exercises A golfer’s legs are relevantfor balance and stance during golf swings. When you have balance, you can easily achieve speed with each swing. The main aim of this cardio exercise is to build muscles in the leg. Stretchings, jogging, swimmingand walking are examples of cardio exercises that you can incorporate into your workout routine to improve golf swing flexibility, improve golf swing tempo and improve golf swing consistency. Using the tread mill and other leg machines is also good.Exercising your glutes, calves, thighs and legs is also one of the ways to develop and maintain a steady stance. Correct control of the feet is central to transfer of weight during the swing. Core strengthening exercises Accurate, consistent swings are generated at the core. For this reason, the muscles of the core should be conditioned for they are the source of power for great swings. Strengthened core enhances swing precision and control. This is because it helps you build endurance.
Exercises for ab strengthening actually enhances core strength. Also, strengthening the core is a great way to avert back injuries.With stronger abs, rotating would be as easy as can be.Workout machines that help you work on your abs are available in most gyms. Plus, there are ab exercises, that you can do from the comfort of your home. Back strengthening exercises Generally, the midsection- the abdominals, hip, back including all other muscles located in the region are known to be the source of movement. Having back pain can be frustrating when itresults in mis-hits and inaccurate shots. It can affect your balance at address and potentially ruin the fun of the game. Anything that goes amiss with regards to the address affects ball speed and jeopardizes your chances to improve golf game and the score. According to PGA Tour experts, the machine used for seated row at gyms, helps strengthen your back. Hold both ends and in a contract and release motion, pull your hands together and then release as if you were rowing. Repeat the movement at least 20 times. The other really simple exercise that calls for no gym equipment requires you to lie on your back. Stretch out both legs in front of you, raise one leg and twist it 90 degrees at the knee. Hold the same position while slowly moving the leg across the other. Perform the same move with the other leg and repeat several times. Club grip exercises Another important area to work on in the bid to improve your golf game is your arms. The clubhead speed depends largely on your ability to hold the club right and apply the right amount of power to get a crisp shot.Arm and grip exercises, over the time, develop steadyhands. Executing a great shot at the tee can determine how many more shots you’ll need to putt a hole. You’ll also need it with the more delicate short irons. It all boils down to proper management and control of both hands during rounds of golf. Dumbbell shoulder pressas well as doing a triceps dip on a bench can make a whole lot of difference.Increase the power you apply for long shots by reducing the strain/burden placed on the lower back, arm and wrist. Your golf improvement is in your hands, practice with these routines as often as possible and see yourself lower your handicap drastically. Apart from these exercises you must also invest in golf training aids. One such indoor golf training aids, is the Golf Swing Right Now It helps the player improve the golf game right from the comfort of an office or home. You simply need to practice for two to three minutes a day and you will feel a marked improvement in golf swing timing, consistency and speed.