NAME: MAY AIRTHUR | CENTRE: EC USA | JOB ROLE: EXECUTIVE VICE PRESIDENT
20 MINUTES
4 PEOPLE
3 MEDIUM RIPE AVOCADOS, PEELED,MASHED
LEMON JUICE, SALT AND PEPPER AND CUMIN
1 CUP SOUR CREAM (CAN ADD SOME CREAM CHEESE)
1 TBSP TACO SEASONING MIX
1 CUP CHUNKY SALSA 1 CAN REFRIED BEANS OR BEAN DIP 1 MEDIUM TOMATOES, CHOPPED 1/2-1 RED ONION, CHOPPED
1 MEDIUM TOMATOES, CHOPPED 1/2-1 RED ONION, CHOPPED 1 MEDIUM CAN BLACK OLIVES (SLICED) 1 (8 OUNCE) PACKAGE SHREDDED CHEESE 1 CUP SHREDDED LETTUCE
1 2 3
NAME: SANAZ AMIRPOUR | CENTRE: EC CENTRAL | JOB ROLE: SOCIAL MEDIA & MARKETING MANAGER
35 MINUTES
4 PEOPLE
1/2 CUP OF RED QUINOA
1.5 CUPS WATER
1 TBSP. CANOLA OIL
2 CLOVES OF GARLIC, MINCED
1/3 TSP. SALT
1 CAN OF TUNA, DRAINED
1 CAN OF CHICKPEAS
3 CELERY STALKS
1 CUP SPINACH
1/2 MEDIUM ONION
4 SUN-DRIED TOMATOES
2 TBSP. OLIVE OIL
1/4 TSP. BLACK PEPPER
1/4 TSP. SALT
3 1 2
4 5
NAME: MAY ARTHUR | CENTRE: EC USA| JOB ROLE: EXECUTIVE VICE PRESIDENT
30 MINS
4 TO 6 PEOPLE
8 tablespoons oil 10 tablespoons honey
1
10 tablespoons soy sauce 2 teaspoons cumin 1-2 teaspoons cayenne pepper 4 -6 chicken thighs (or chicken breast)
2 garlic cloves, minced
4 onions, cut up (optional)
Any other veggies you like
2 3
NAME: CHANTAL KIM| CENTRE: EC VANCOUVER| JOB ROLE: UNIVERSITY PROGRAMS ADMISSIONS COUNSELOR
35 MINUTES
2 CUPS ALL-PURPOSE FLOUR
2 CUPS WATER
2 EGGS
1 BUNCH SCALLIONS (GREEN ONION)
3 TO 4 PEOPLE
VEGETABLE OIL LITTLE BIT 3 CUPS MIXED SEAFOOD OF YOUR CHOICE (FRESH!) - SUCH AS OYSTERS, SHRIMP, CLAMS, OCTOPUS, SQUID ETC. COMBINE SOY SAUCE, VINEGAR AND SESAME OIL IN A SMALL BOWL. SET ASIDE.
1/2 CUP SOY SAUCE
2 TBSP RICE VINEGAR
1 1/2 TSP ASIAN SESAME OIL
1 2 3 4
NAME: MAY ARTHUR | CENTRE: EC USA| JOB ROLE: EXECUTIVE VICE PRESIDENT
15 MINS
2-4 PEOPLE
3 RIPE AVOCADOS 1/2 red onion, minced (about 1/2 cup) 1 Serrano chilie, stems and seeds removed, minced 2 tablespoons cilantro leaves, finely chopped 1tsp Olive oil 1 tablespoon of fresh lime juice (or lemon juice) 1/2 teaspoon coarse salt A dash of freshly grated black pepper 1/2 ripe tomato, seeds and pulp removed, chopped DASH OF CUMIN
1
3
2 4
NAME: ELISA GAZZOLA | CENTRE: EC MONTREAL | JOB ROLE: CENTRE DIRECTOR
80 MINUTES
8 TO 10 PEOPLE
DRIZZLE OF OLIVE OIL
3 TSP. OF BUTTER
½ POUND OF SHRIMP
½ POUND OF SEA SCALLOPS
1 CUP OF MUSHROOMS
2 CLOVES OF GARLIC
1 SMALL WHITE ONION
½ CUP OF WHITE WINE
½ CUP OF 15% COOKING CREAM
6 LARGE POTATOES
6 SLICES OF SWISS CHEESE
SALT & PEPPER TO TASTE
1
5
2
6
3
7
4
NAME: MAY ARTHUR | CENTRE: EC USA| JOB ROLE: EXECUTIVE VICE PRESIDENT
30 MINUTES
2-4 PEOPLE
3 BUNCHES FINELY CHOPPED FLAT-LEAF PARSLEY
1
1 BUNCH FINELY CHOPPED FRESH MINT 4 OR 5 FINELY CHOPPED SPRING ONIONS (WITH THE GREEN PARTS)
2
4 RIPE, MEDIUM SIZE TOMATOES, CHOPPED INTO SMALL CUBES 1 CUP OF MEDIUM BURGHUL (CRACKED WHEAT)
3
1/2 TSP ALLSPICE (OPTIONAL) 1/2 CUP LEMON JUICE OR JUICE FROM 2 FRESH LEMONS 1/2 JALAPENO PEPPER, DE-SEEDED, CHOPPED FINE (OPTIONAL) 5 TBS EXTRA VIRGIN GOOD OLIVE OIL SALT AND PEPPER
4
5 6 7
NAME: JULIAN MCEWEN | CENTRE: CENTRAL | JOB ROLE: EBUSINESS MANAGER
3 HOURS
THAI RED CURRY PASTE THIS MAKES MORE THAN YOU NEED FOR THIS RECIPE THOUGH WHAT’S LEFT WILL FREEZE WELL FOR A FEW MONTHS.
USING FRESH LEMONGRASS, CORIANDER & GALANGAL MAKES ALL THE DIFFERENCE TO THIS DISH. SHRIMP PASTE IS ALSO ESSENTIAL.
17 TO 20 RED CHILLIS – DESEEDED
4 TEASPOONS CORIANDER SEEDS
2 FRESH LEMONGRASS STALKS
1 TEASPOON WHOLE BLACK PEPPERCORNS
4 TEASPOONS FINELY CHOPPED PEELED FRESH OR THAWED FROZEN GALANGAL
6 FRESH OR DRIED KAFFIR LIME LEAVES FINELY CHOPPED
1/2 TEASPOON SALT2 TABLESPOONS CHOPPED FRESH CORIANDER
3 TO 6 PEOPLE
6 CLOVES CHOPPED GARLIC
2 TEASPOONS GA-PI (THAI SHRIMP PASTE)
THE CURRY 1 TBSP OIL
1KG STEWING BEEF (SIRLOIN OR CHUCK) CUT IN TO CUBES (REMOVE GRISTLE)
1 LARGE ONION
3 GARLIC CLOVES
2CM KNOB OF GINGER
3 TBSP OF THAI RED CURRY PASTE (SEE ABOVE)
400G TIN OF COCONUT MILK
2 STAR ANISE
1 CINNAMON STICK
3 TBSP DESICCATED COCONUT, TOASTED
5 SMALL SHALLOTS, CHOPPED
1
4 5
2
6
3
7
NAME: CLAUDIO CARTA | CENTRE: EC MALTA | JOB ROLE: WEB DEVELOPER
50 MINUTES
2 PEOPLE
6OZ. CHICKENBREAST
3 BACON RASHERS
1TBSP MUSTARD
1 SLICE CHEESE
1
6
2 3 4 5
7 8
NAME: MAY ARTHUR | CENTRE: EC USA | JOB ROLE: EXECUTIVE VICE PRESIDENT
3 HOURS
4 SERVINGS
3-4 lb Chuck beef
1-2 Onions chopped
2-3 Carrots chopped
4 Garlic cloves chopped
1 Tbsp Tomato paste
Flour
Olive oil
Burgundy Red wine
Salt and pepper
1
8
2 3 4 5
9
Spice bouquet . Parsley, bay leaf, thyme
Mushrooms quartered
Pearl onions
Parsley chopped
(Bacon)
Sherry wine
6 7
10 11 12 13 14
NAME: ANNABEL CAMILLERI | CENTRE: EC CENTRAL | JOB ROLE: TRAINING & COMMUNICATIONS COORDINATOR
40 MINUTES
1 MEDIUM ONION (FINELY CHOPPED)
25GR BUTTER
300GR CARNAROLI OR ARBORIO RICE
200 ML WHITE WINE
1 L GOOD CHICKEN STOCK OR VEGETABLE STOCK
A FEW STRANDS OF SAFFRON
SALT & PEPPER TO TASTE
150GR PARMESAN CHEESE (GRATED)
A LITTLE MORE BUTTER TO FINISH
1 2 3
2 PEOPLE
8 9 10
4 5
11
6
13
7
12
NAME: DAN WOODARD | CENTRE: UK HEADOFFICE| JOB ROLE: SOCIAL RESPONSIBILITY & ENGAGEMENT EXEC.
40 MINUTES
1 2
3
4 TO 6 PEOPLE
200G/1 CUP OF RICE (BROWN WORKS BEST)
1 BOTTLE OF BEER (REGULAR SIZE) – YOU CAN MIX THIS UP WITH DIFFERENT TYPES OF BEER: ALE, STOUT, LAGER, YOU NAME IT 500 ML OF VEGETABLE STOCK – OXO OR WHATEVER
ANY VEG YOU LIKE – I TEND TO STICK WITH ONION, PEPPERS, MUSHROOMS AND A CAN OF BEANS (CANNELLINI BEANS ARE GOOD, BUT AGAIN, MOST BEANS WOULD WORK. MAYBE NOT BAKED BEANS)
4 5
6
ANY MEAT YOU LIKE – I LIKE A FEW SAUSAGES IN MY JUMBALAYA, BUT PORK, CHICKEN, PRAWNS, ETC. WORKS JUST AS WELL (NOT SURE IF RED MEAT WOULD WORK THOUGH – TRY IT AND LET ME KNOW) THYME (OR ANY OTHER HERB YOU LIKE)
NAME: CLAUDIO CARTA | CENTRE: EC CENTRAL | JOB ROLE: WEB DEVELOPER
30 MINUTES
1 PERSON
1 SKINLESS CHICKEN BREAST
1
6
2 SLICES BACON(I USED PARMAHAM FOR LOWER FAT)
2
7
2 SLICES OF MATURED TASTY CHEESE(CHEESE OF YOUR PREFERENCE BUT I USED COTTAGE CHEESE)
3
1 EGG
BREADCRUMBS
DRIED ROSEMARY
THYME
2 TABLESPOONS OLIVE OIL
4 5
NAME: MAY ARTHUR | CENTRE: EC USA | JOB ROLE: EXECUTIVE VICE PRESIDENT
1 HOUR
4 PEOPLE
4 LAMB CHOPS
2 TBS OLIVE OIL
2 CLOVES GARLIC MINCED
2 TSP CHOPPED ROSEMARY
2 TSP TOMATO PASTE
1 CUP BEEF BROTH
1/2 CUP DRY WHITE WINE
JUICE OF HALF LEMON
SALT & PEPPER
1
6
2
7
3 4 5
8
NAME: NICOLETTA DI GIA | CENTRE: EC CAPE TOWN| JOB ROLE: DIRECTOR OF STUDIES
70 MINUTES
1 FINELY CHOPPED MEDIUM ONION
4 TSPS VEGETABLE OIL
2 TSPS GROUND FENNEL
1.5 TBLS GROUND CUMIN
3 TBLS FRESH, GRATED GINGER
1 CINNAMON STICK OR ½ TSP GROUND CINNAMON.
4 PEOPLE
½ KG FRESH, RIPE, CHOPPED TOMATOES AND THEIR JUICE OR 1 CAN OF CHOPPED TOMATOES. THE JUICE IS VERY IMPORTANT.
3 TSPS FINELY CHOPPED FRESH GARLIC
2 TSPS SALT
BLACK PEPPER
1 TSP BROWN SUGAR
1.5 TSP TURMERIC
1-2 FRESH HOT CHILLI PEPPERS
5 – 8 CARDOMOM PODS
500G CHICKEN CUT UP IN PIECES
2 STAR ANISE
3 CUPS OF RICE ( BASMATI IS IDEAL )
1 TBLS GARAM MASALA ( FOUND IN ANY GOOD INDIAN SHOP )
HANDFUL OF FRESH CORIANDER
OPTIONAL - HANDFUL OF RAISINS
OPTIONAL – 2 DICED, PRE-COOKED POTATOES
1
4 5
2
3
NAME: KATRIN BRÜCKNER | CENTRE: EC MONTREAL | JOB ROLE: STUDENT COUNSELLOR/ ACADEMIC ASSISTANT
35 MINUTES
4 CHICKEN BREASTS (VEGETARIANS CAN USE TOFU OR TEMPEH INSTEAD, WHICH TASTES EQUALLY DELICIOUS!)
THYME
FRESHLY PRESSES LIME JUICE
OLIVE OIL
1 MOLE SPICE MIX (TO BUY IN ANY LATIN-AMERICAN SUPERMARKET)
1 BIG WHITE ONION
6 GARLIC CLOVES
2-3 BIG CARROTS
6-8 CELERY STALKS
1 BOTTLE OF BEER OR HALF A LITRE WHITE WINE
60-80G OF UNSWEETENED CHOCOLATE
1 LETTUCE
2 BIG CARROTS
1 ONION
1 BROCCOLI OR ANY OTHER VEGETABLE OF YOUR CHOICE
1 2 3 4 5
4 PEOPLE
NAME: SARA JERDENIUS | CENTRE: EC USA | JOB ROLE: ADMINISTRATIVE AND FINANCE MANAGER
6 PEOPLE
90 MINUTES
1 TABLESPOON OLIVE OIL
1/2 CUP BREAD CRUMBS
1 POUND FRESH WHITE MUSHROOMS, FINELY CHOPPED
1/4 CUP CHOPPED FLAT-LEAF (ITALIAN) PARSLEY, 1 PINCH CAYENNE PEPPER, OR TO TASTE
1 PINCH SALT
1 PINCH DRIED OREGANO
1 TABLESPOON BUTTER
3 CUPS PASTA SAUCE
1/2 CUP FINELY CHOPPED ONION
4 CLOVES GARLIC, MINCED
1/2 CUP QUICK-COOKING OATS
1 TABLESPOON CHOPPED FLAT-LEAF (ITALIAN) PARSLEY, OR TO TASTE
1 OUNCE VERY FINELY SHREDDED PARMIGIANOREGGIANO CHEESE
PACKED
2 EGGS, DIVIDED
1 TEASPOON SALT
FRESHLY GROUND BLACK PEPPER
1
1 TABLESPOON VERY FINELY SHREDDED PARMIGIANO-REGGIANO CHEESE, OR TO TASTE
TO TASTE
4 5
2
3
6 7
8
NAME: DENISE MICALLEF | CENTRE: EC CENTRAL | JOB ROLE: HR EXECUTIVE
35 MINUTES
4 PEOPLE
1 CHICKEN BREAST CUBED 2 CAMPBELL LIGHT MUSHROOM OR CHICKEN SOUP 2 CUPS FROZEN VEG (CARROTS, PEAS AND CORN) 2 BOTTLES OF BETTY CROCKER PANCAKE MIX
1 2
5
3
6
4
NAME: LUCY ECKERSLEY | CENTRE: EC CENTRAL | JOB ROLE: HR DIRECTOR
3 HOURS
10 INCH BAKING TIN (ROUND OR SQUARE 3-4 INCHES
30 PEOPLE
150G PLAIN FLOUR
DEEP) 1 TSP CINNAMON 175G RAISINS 1/4 TSP GROUND CLOVES 100G CURRANTS 1/4 TSP GROUND GINGER 200G STONED PRUNES 100ML ESPRESSO COFFEE (COOLED) 115G MIXED CANDIED PEEL 125G WALNUTS CHOPPED (YOU COULD ALSO USE 100ML BRANDY 50ML DARK RUM
PECANS OR ALMONDS) 250G DARK CHOCOLATE (AT LEAST 60% COCOA SOLIDS)
275G DARK MUSCAVADO SUGAR 3 MEDIUM EGGS 200G SELF-RAISING FLOUR
1 2 3
8 9
4 5
10
6
11
7
NAME: MARDY ARENAS & SHAWN WHELAN | CENTRE: EC LOS ANGELES | JOB ROLE: CENTER DIRECTOR & ACADEMIC DIRECTOR
8 TO 12 SLICES
60 MINUTES
CUP GRAPE SEED OIL PLUS A LITTLE MORE FOR GREASING
TABLESPOONS GOODQUALITY UNSWEETENED COCOA SIFTED
CUP BOILING WATER
TEASPOONS VANILLA EXTRACT
CUP ALMOND FLOUR
CUP HAZELNUT FLOUR
CUP GARBANZO FLOUR
TEASPOON BAKING SODA
PINCH OF SALT
1
5
2
6
3 4
7
NAME: MICHELLE BECKETT | CENTRE: EC VANCOUVER | JOB ROLE: STUDENT COUNSELLOR
15 MINUTES
4 CUPS
5 OZ. KIWI, PEELED 6 OZ. MANGO, PEELED AND PITTED
6 OZ. RASPBERRIES
9 TBSP. WATER
2 TBSP. SUGAR (OR TRY A SUGAR SUBSTITUTE
1 2
3
4 5
NAME: CLAUDIO CARTA | CENTRE: EC CENTRAL | JOB ROLE: WEB DEVELOPER
DON'T KNOW
8 PEOPLE
12 OZ. FAT FREE PHILADELPHIA CREAM CHEESE 10 OZ. FAGE 0% FAT FREE GREEK YOGURT
2 WHOLE EGGS
3/4 CUP GRANULATED SPLENDA
1/4 CUP 1% MILK
1.25 SCOOP VANILLA PROTEIN (OPTIONAL)
1 TSP - VANILLA EXTRACT
1/4 TSP - KOSHER SALT
2 TABLESPOONS ESPRESSO POWDER OR SUBSTITUTE 1/4 CUP STRONG COFFEE FOR THE MILK IN THE RECIPE WALDEN FARMS CARAMEL SAUCE FOR THE TOPPING
1
5
2
6
3
7
4
NAME: CHRISTIAN ROBERTS | CENTRE: EC CAPE TOWN | JOB ROLE: CENTRE DIRECTOR
1HOUR
10 SLICES
150 MG MARGARINE 1 & ½ CUP BROWN SUGAR 2 JUMBO EGGS 4 MEDIUM SIZED BANANAS ( MASHED )
1 TSP
2 CUPS CAKE FLOUR
¼ TSP SALT
1
4
5 2
6
VANILLA ESSENCE
½ TSP BICARB (BAKING SODA)
2 TSP BAKING POWDER
½ CUP MILK + ½ CUP WATER
3
7