Healthy Living & Wellness

Healthy Living and Wellness

Healthy Living and Wellness

The journey of personal fitness is one that every person needs to travel for themselves... but that doesn’t mean you need to do it alone! At Advantage Personal Training, they believe in the power of a supportive fitness community and take stock in the idea that fitness can be fun, exciting, and fruitful. Achieve the results you want, and love the way you look and feel. Ann Arbor’s only family-oriented training gym, Advantage Personal Training offers age-appropriate training for teens, and personalized strength training for adults. Sessions aim to make fitness fun, and something you look forward to. See the results you want without breaking the bank! See advertisement on page 3.

Advantage Personal Training

2121 Oak Valley Dr., Ann Arbor, MI 48103 (734) 428–3305 • advantagestrength.com

The Ann Arbor YMCA offers memberships for individuals, couples, students, and seniors. A variety of classes are offered daily, including Senior Fitness led by a certified instructor who safely leads the hourlong class at a pace that’s right for participants. There are lots of opportunities to make new friends and acquaintances! Moving for Better Balance is a fallsprevention program that uses the principles and movements of tai chi to help older adults increase their strength while improving balance and increasing confidence. Move and Groove is a dynamic and musical exercise class with several seated exercises, as well as barre for added stability for seniors and those with limited mobility. Chair Yoga increases blood circulation due to gentle stretching and breathing techniques. Yoga balances the nervous system, and leaves you relaxed and balanced. Pedaling for Parkinson’s is an indoor cycling program geared specifically toward individuals with Parkinson’s disease. Each one-hour session consists of a 10-minute warm-up, 40-minute main set, and 10-minute cool-down.

Ann Arbor YMCA

400 W. Washington St., Ann Arbor, MI 48103 (734) 996–9622 • annarborymca.org

As physical medicine and rehabilitation doctors, APM&R doctors are specialists in treating pain and helping patients recover lost function. They have 10–30 years of experience each in multiple specialty areas of physical medicine, and several have been named among the Best Doctors in America® for a number of years. APM&R physicians can also assemble and coordinate a team of physicians and specialists across multiple practice areas that can help the patient with cognitive and emotional problems, along with physical issues. This enables them to achieve the goal of helping the person to become as independent as possible with the function that they have available, and to help the family, school, or workplace understand how to assist the patient as well. APM&R’s approach supports physical medicine doctors’ emphasis on treating the whole person, rather than just the problem area.

APM&R

5333 McAuley Dr., Ypsilanti, MI 48197 (734) 712–0050 • apmandr.com

Since 1984, Arbor Hospice has been committed to providing quality compassionate hospice and palliative care wherever a patient calls home. With a focus on quality of life, Arbor Hospice supports the whole family, addressing medical, emotional, and spiritual pain and symptoms of lifelimiting illness to provide the support needed to feel secure, comforted, and cared for. As a not-for-profit organization, Arbor Hospice’s experienced staff and caring volunteers are a vital community resource delivering certified hospice services, grief support services, and community education programs. Arbor Hospice serves communities in Hillsdale, Ingham, Jackson, Lenawee, Livingston, Monroe, and Washtenaw counties. CHAP accredited.

Arbor Hospice

2366 Oak Valley Dr., Ann Arbor, MI 48103 (888) 992–2273 • arborhospice.org

Bionicc Body Screening is Michigan’s first MRI full-body screening center. Sophisticated MRI technology scans the body from the top of the head through the pelvis looking for cancer and hundreds of other abnormalities that are missed by routine screenings like mammograms and colonoscopies. MRI body scans are safe, nonintrusive, and emit zero radiation. Tumors as small as a pea can be detected when they are easily treatable and before experiencing symptoms. Cancer is almost always advanced by the time symptoms occur. Protect your health and be proactive today. Download their free Welcome Information Kit at  www.BioniccBodyScreening.com to learn more.

Bionicc Body Screening

26550 Northwestern Hwy., Southfield, MI 48076 (833) 246–6422 • bioniccbodyscreening.com

1910 Packard St., Ann Arbor, MI 48101 (734) 478–7311 • annarborimplant.com TMJ

Nestled among the rolling hills of Saline, Brecon Village puts you in the heart of a city with a vibrant social and cultural community. Brecon Village offers enticing options for independent living, assisted living, memory care, and adult day care all with the comfort of knowing that should your needs change, 24-hour nursing and rehabilitative care are available just blocks away at Evangelical Home–Saline. A community within a community, Brecon Village offers a wide array of amenities and services to support your independence and engage your interests. Visit Brecon Village and experience the difference for yourself. Contact them today!

Brecon Village Senior Living Community

200 Brecon Dr., Saline, MI 48176 (734) 429–1155 • ehmss.org/senior-living

For over 50 years, Dawn Farm has met the community’s needs with compassion, creativity, and hope. Dawn Farm offers a continuum of long-term services to help people achieve long-term recovery. This continuum includes residential treatment, transitional housing, outpatient care, sub-acute detoxification, and a range of active outreach programs. Most importantly, Dawn Farm helps people with addiction build a recovery support system in the community.

Dawn Farm

6633 Stony Creek Rd., Ypsilanti, MI 48197 (734) 485–8725 • dawnfarm.org

From your first contact with Happy&Green Dental/Ann Arbor Dental Implant Center, their Ann Arbor dentists are committed to your individual attention and will strive to provide personalized oral health care tailored for your unique dental needs and goals. The center works hard to create the ultimate stress-free and comfortable dental experience. Your health and comfort are top priorities, and they do what it takes to help every patient understand their symptoms and treatment options in a relaxed office setting. Dr. Soong-Ryong Jung provides high-quality oral surgery, including wisdom teeth extraction, implant placement surgery, bone grafts, crowns, and dentures, all in one place. “One stop dentistry” means you’ll never need to travel to another office for additional service.

Happy&Green Dental Center/ Ann Arbor Dental Implant Center

Cultivate well-being at Hidden Lake Gardens! Spending time in nature can have an immediate and profound impact on your physical and mental health. Turn over a new leaf and discover the healing potential of nature. Explore the many year-round opportunities to connect with nature at Hidden Lake Gardens. Visit the Reach for the Sky Canopy Walk open year-round, try functional yoga beginning in June, walk or bicycle the 6 miles of paved trails, or wander into the forest through 12 miles of hiking trails. Discover the many plant collections of bonsai, hosta, and dwarf and rare conifers as well as the Tropical Dome, Arid Dome, and Temperate House inside their conservatory. See the full calendar of events on their website, including the 5K or 1-mile Run for the Hills! run/walk on September 14.

Hidden Lake Gardens

6214 Monroe Rd., Tipton, MI 49287 (517) 431–2060 • ipf.msu.edu/hidden-lake-gardens

For nearly three decades, Home Instead has delivered compassionate, high-quality care to seniors around the globe. In-home care services can help people at any point of the aging process. Home Instead will work with you to develop a personalized care plan tailored to fit your family’s needs, and provide support to live well wherever you call home. Home care services include Alzheimer’s, dementia, arthritis, and diabetes care.

Home Instead

2160 S. Huron Pkwy., Ann Arbor, MI 48104 (734) 971–9023 • homeinstead.com

Huron Gastro is an adult medical gastroenterology practice specializing in the diagnosis, treatment, and management of disorders that affect the esophagus, stomach, small intestine, large intestine (colon), rectum, liver, gallbladder, bile ducts, and pancreas. Currently, their practice includes 21 physicians who are board-certified in gastroenterology by the American Board of Internal Medicine, 7 physician assistants, 2 nurse practitioners and many other clinical and administrative personnel. Office-based outpatient consultative services are offered at two locations (Huron Gastro–Ann Arbor and Huron Gastro Endoscopy Center–Livonia) as well as satellite locations associated with the Trinity Health System (Chelsea, Livingston, and Brighton).

Huron Gastro

5300 Elliott Dr., Ypsilanti, MI 48197 (734) 434–6262 • hurongastro.com

Introducing Trinity Health IHA Medical Group Lifestyle Medicine

Primary Care! This new annual membership–based concept offers patients primary care and lifestyle medicine services. Patients are encouraged to take control of their health through personalized services focused on nutrition, exercise, stress management, sleep, and more. Patients will have a tailored health roadmap and have access to expert health coaching along with personalized meal and exercise plans. For full program details, including a link to sign up, please visit TrinityHealthMichigan.org/LMPC.

Trinity Health IHA Medical Group Lifestyle Medicine

Primary Care–Arbor Park

4940 Clark Rd., ste. 100, Ypsilanti, MI 48197

TrinityHealthMichigan.org/LMPC

LifeChoices®, Michigan’s first continuing care at home membership program, is a comprehensive program of wellness, care services, and home maintenance for healthy and independent older adults who want a long-term plan to age in place. LifeChoices empowers older adults to age gracefully with dignity and peace of mind. Your Home. Your Life. Your Choice.

LifeChoices Aging in Place Program

(734) 295–9292 • ehmss.org/lifechoices

Do your feet hurt? Mast Shoes can help! Mast Shoes is Michigan’s top destination for shoes that fit and feel great. Pop in for a foot measurement and fitting, and you’ll walk out with shoes that look good and feel great. 10,000 pairs in stock! Store hours: Tuesday–Saturday 10 a.m.– 5:30 p.m.

Mast Shoes

2519 Jackson Ave., Ann Arbor, MI 48103 (Westgate Shopping Center) (734) 662–8118 • mastshoes.com

NATURE’S PRESCRIPTION: REVITALIZE WITH TIME OUTDOORS!

Discover the many ways to prioritize your health by connecting with nature at HLG:

Visit the Reach for the Sky Canopy Walk; Run, walk or bicycle 6 miles of paved trails; or, Trek on our 12 miles of hiking trails. Check our website for our calendar of year-round events, including Functional Yoga and the Run for the Hills! 5K or 1 mile run / walk.

hiddenlakegardens.msu.edu

6214 Monroe Rd., Tipton, MI (517) 431-2060

Healthy Living and Wellness

Join Michigan Medicine Big Hearts for Seniors for Big Hearted Stories: Love Stories. The event is held in front of a live audience on Thursday, May 30, at the Lydia Mendelssohn Theatre and Michigan League. Big Hearted Stories will be emceed by Vic Strecher, Ph.D., M.P.H., Professor of Health Behavior and Health Education, U-M School of Public Health, and will feature storyteller John U. Bacon, New York Times bestselling author, public speaker, and sports commentator. Five other storytellers will be highlighted. The event supports six Michigan Medicine Community Programs that serve older adults: Ann Arbor Meals on Wheels, Housing Bureau for Seniors, Osher Lifelong Learning Institute, Silver Club Memory Programs, Turner African American Services Council, and Turner Senior Wellness Program. Tickets can be purchased at michmed. org/bhsevent, and will feature a VIP reception and silent auction.

Big Hearts for Seniors (BHS)

4260 Plymouth Rd., Ann Arbor, MI 48109 (734) 764–6831 • michmed.org/bhsevent

MOVE Wellness is the local trusted expert in Pilates and the Gyrotonic® method. Private sessions and small group classes offer individual focus to help clients of all ages and stages get as strong as they want, to live a life they love. MOVE works with Trinity Health Ann Arbor, Michigan Medicine, area physicians, and physical therapists to support clients who need individualized attention to heal from injury, improve performance, and manage postural issues safely and efficiently. Contact them today!

MOVE Wellness

3780 Jackson Rd., ste. K, Ann Arbor, MI 48103 (734) 224–2560 • office@movewellness.com • movewellness.com

Finances can be complicated, and A New Path Financial can help navigate from financial uncertainty to clarity. A New Path Financial is Southeast Michigan’s preeminent financial planning and investment advisor firm, especially focused on helping women and led by Nadine Burns, Certified Financial Planner™. No matter where you are on your life’s path, or what has happened in your past, their advisors can help you create and implement your financial plan, so that you can enjoy your personal life and move forward with confidence.

A New Path Financial

3003 Washtenaw Ave., ste. 4, Ann Arbor, MI 48104 (734) 330–2266 • anewpathfinancial.com

Dr. Olsen’s dental practice is experienced in providing Advanced TMJ therapy and Invisalign. “In the past year we’ve been seeing many new patients suffering from jaw pain, teeth grinding, limited jaw opening, ear congestion, vertigo, and headaches—all of which could be symptoms of TMJ. Patients come to us from all over Michigan to get relief from these symptoms,” reports Dr. Olsen. His training and certifications focus on the latest technology and techniques for treating TMJ pain and straightening teeth. Dr. Olsen has affordable and practical solutions to fix your teeth and tune up your smile. “It’s no longer necessary to ‘live with the pain’ or hide your crooked teeth when you smile. Our team is trained in high-tech solutions that were unimaginable just 10 years ago.” Dr. Olsen can help you live pain-free and enjoy a healthy smile!

James Olsen DDS

3400 Travis Pointe, Ann Arbor, MI 48108 (734) 996–0200 • jamesolsendds.com

O’Connor Hearing Center (OHC) is a welcoming, professional, independent private practice celebrating 17 years serving the Ann Arbor area. They have three Michigan-licensed hearing care providers, including two audiologists: owner Tom O’Connor, staff audiologist Robbie Michels, Au.D., and co-owner Claudia Williams, who is a hearing aid dispenser. You will be greeted by their skilled patient care coordinator, Ms. Melissa Severance. Your hearing is tested in a pressure-free, beautiful environment. The office has state-of-the-art testing equipment and counseling space designed for your hearing health decision. The office is handicap accessible and welcoming for patients, friends, and family members. O’Connor Hearing Center is a participating provider with Blue Cross Blue Shield and Blue Care Network. Major credit cards accepted. Hearing aid prices range from $795 to $3,200 each and include audiology service and an in-office service plan.

O’Connor Hearing Center

203 S. Zeeb Rd., ste. 207, Ann Arbor, MI 48103 (734) 994–8300 • oconnorhearing.com

For over 50 years  quality health care, regardless of your ability to pay. Located in four facilities across Washtenaw County, their primary care doctors can treat your whole family—from infants to seniors. If you need assistance with insurance enrollment, transportation, or supplemental food, a patient advocate is available to assist you, and they are accepting new patients. Since 1973, generations of patients have come to Packard Health for health care, mental health care, help with substance use disorders, and overall wellness. Your care will be integrated and coordinated all under one roof. Think of Packard Health as your medical home.

Packard Health

2650 Carpenter Rd., Ann Arbor, MI 48108 (734) 971–1073 • packardhealth.org

Carpenter Rd. • West Ann Arbor • Ypsilanti • West Willow

Healthy Living and Wellness

The University of Michigan Speech Neurophysiology Lab studies

how the brain functions differently in developmental stuttering. The lab is recruiting children and adults who stutter for research studies. Study activities include simple computerized tasks and noninvasive brain activity recordings using magnetic resonance imaging (MRI) and electroencephalography (EEG). Participants are compensated for their time, and parents receive a free report of their child’s speech and language assessment.

University of Michigan Speech Neurophysiology Lab

Rachel Upjohn Building, 4250 Plymouth Rd., Ann Arbor, MI, 48109

Call or text: (734) 926–8775 • michmed.org/3xNvr

The Health & Fitness Center at Washtenaw Community College offers a wide variety of services designed for all fitness levels, all within a state-of-the-art facility. The personal training staff, class instructors, and member services staff are dedicated to providing you with the best fitness experience possible. Get support as you exercise with the MyFitRx™ program—medically integrated personalized exercise program designed to help you feel comfortable and competent. Or take your own path with top-of-the-line equipment like NuStep cross trainers, recumbent bikes, and the arm ergometer; classes in meditation, Sit n Fit chair exercises, and tai chi; walking track; and warm saltwater and lap pools. Memberships for individuals, couples, students, seniors, and more are available. The Health & Fitness Center at Washtenaw Community College

4833 E. Huron River Dr., Ann Arbor , MI 48105  (734) 975–9950 • www. wccfitness.org

Washtenaw County’s Community Mental Health and Public Safety Preservation Millage is a voter-approved homeowner tax that generates resources for public safety and mental health and substance use treatment programs across Washtenaw County. Resources to improve mental health and quality of life—including a 24/7 access line for referrals, crisis response services, and youth and family services—are available to residents regardless of their insurance status or ability to pay. The millage places a special emphasis on preventive and early intervention services that can divert individuals with mental health concerns away from jail, emergency departments, and inpatient stays whenever possible. The millage has an opportunity to be renewed before 2026. For referrals and crisis services, call (734) 544–3050 24 hours a day, seven days a week. To learn more about the millage, visit washtenaw.org/millage.

Washtenaw County’s Community Mental Health and Public Safety Preservation Millage washtenaw.org/millage

Peek Inside Your Health: Full Body MRI Screenings

Unveil

Silent Issues Before Symptoms Arise

SOUTHFIELD, MI—Full body MRI clinics have gained national attention lately, as TV personalities publicly share their personal full body scan experiences. One actress credits the scan for saving her life after doctors dismissed her unexplained pain for months. After various tests, including a CT scan, had “unremarkable” results, the pregnant actress became her own advocate, searched out a full body MRI clinic and discovered she had pancreatic cancer. Thanks to early detection the tumor was removed successfully.

As a general rule, when symptoms occur related to cancer, it usually has progressed to stage three or four. Even with annual physicals, there are limitations. Most screenings only cover about 29% of cancers with 71% occurring outside of where doctors are able to screen. However, full body MRI scans can detect cancer in every organ from the top of the head through the genitals and can detect it very early.

For a long time, full body MRI scans were available only in select areas outside of Michigan, requiring

expensive flights like in Vancouver or California. However, this changed when a clinic opened in Southfield, making these scans available to Metro Detroit residents.

“Our advanced MRI screening can detect cancers very early when they are as small as a pencil eraser and are more easily treatable. If cancer goes undetected, however, it can grow into stage three or stage four with difficult treatments. We can also identify conditions such as brain, abdominal, chest, and groin aneurysms,” stated the founder of the Southfield clinic called Bionicc Body Screening.

The primary focus of Bionicc Body Screening is to deliver peace of mind, offering a comprehensive and detailed imaging of the body’s internal structures. The ultimate hope is for excellent health. However, in the event that something is detected, the advanced screening aims to catch any potential issues at their earliest stages. This approach offers the best opportunity for successful treatment outcomes, should the need arise.

MRI machines use magnets and emit no radiation.

Robert B., age 50, opted for a full body scan from Bionicc Body Screening and a very small tumor was detected. He said, “It saved my life. Their MRI found a kidney tumor that had been missed by a recent CT scan. I cannot recommend this service more.”

Take the first step to learn more

would like to introduce our newest Physician to our practice.

James Liu, MD

Residency: University of Michigan Physical Medicine & Rehabilitation

Medical School: University of Toledo College of Medicine & Life Sciences

Specialties

• General physiatry: neuromuscular, neurologic, and musculoskeletal rehabilitation

• Electrodiagnostic Evaluation (EMG)

• Therapeutic Injections of the joints, muscle, bursa

• Hyaluronate injections

about full body scans by visiting www.BioniccBodyScreening.com and request a free, no obligation Information Kit. Request it today and you’re also guaranteed a copy of their FREE eBook, Catching Cancer Before It’s Too Late! (This is a limited time offer.) Schedule

Owen Z. Perlman, M.D.

Jon M. Wardner, M.D.

Marc L. Strickler, M.D.

Adil Ali, M.D.

Ari Kriswari, M.D.

Mala Young, M.D.

Stephen Bloom, D.O.

Carter Docking, D.O.

Sara A. Rosenblum, M.D.

Shahd Haidar, M.D.

Usman Ashraf, M.D.

Joseph Silvestri, M.D.

James Liu, M.D.