3 Healthy Fish to Eat Did you know? you are supposed to eat fish twice a week to stay healthy. Fish is healthy food. It is full of protein and a huge source of Omega-3 fats. But you can’t eat every seafood blindly. There are some that you should eat and some that you should avoid. Here are 3 fish that are nutritious and you should include in your diet. Albacore Tuna Benefits of Tuna: ● ● ● ● ●
Good for the health of the heart and prevent many heart diseases. Lowers Blood Pressure. Good for the Immune System. Prevent Cancers. Strengthen Bones
Salmon: Benefits of salmon fish: ● ● ● ●
Rich in Omega-3 fatty acids. Protein enrich food. High in B vitamins (B1, B2, B3, and others). Good source of selenium.
Oysters: Benefits of Oysters: ● ● ●
Help in weight loss. Good for heart and bones. Good Source of protein and other nutrients including Vitamin D, zinc and copper.
Various ways of consuming fish: ●
Cook it and make gravy of fish. Eat it and drink gravy.
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Make soup or broth of fish. It is just like chicken bone broth or beef bone broth. BBQ fish is very common in many areas. Fried fish is almost available in every country.
