3 Healthy Fish to Eat

Did you know? you are supposed to eat fish twice a week to stay healthy. Fish is healthy food. It is full of protein and a huge source of Omega-3 fats. But you can’t eat every seafood blindly. There are some that you should eat and some that you should avoid.

Here are 3 fish that are nutritious and you should include in your diet.

Albacore Tuna

Benefits of Tuna:

● Good for the health of the heart and prevent many heart diseases.

● Lowers Blood Pressure.

● Good for the Immune System.

● Prevent Cancers.

● Strengthen Bones

Salmon:

Benefits of salmon fish:

● Rich in Omega-3 fatty acids.

● Protein enrich food.

● High in B vitamins (B1, B2, B3, and others).

● Good source of selenium.

Oysters:

Benefits of Oysters:

● Help in weight loss.

● Good for heart and bones.

● Good Source of protein and other nutrients including Vitamin D, zinc and copper.

Various ways of consuming fish:

● Cook it and make gravy of fish. Eat it and drink gravy.

● Make soup or broth of fish. It is just like chicken bone broth or beef bone broth.

● BBQ fish is very common in many areas.

● Fried fish is almost available in every country.

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