3 Healthy Fish to Eat

3 Healthy Fish to Eat Did you know? you are supposed to eat fish twice a week to stay healthy. Fish is healthy food. It is full of protein and a huge source of Omega-3 fats. But you can’t eat every seafood blindly. There are some that you should eat and some that you should avoid.

Here are 3 fish that are nutritious and you should include in your diet.

Albacore Tuna Benefits of Tuna: ● ● ● ● ●

Good for the health of the heart and prevent many heart diseases.

Lowers Blood Pressure.

Good for the Immune System.

Prevent Cancers.

Strengthen Bones

Salmon: Benefits of salmon fish: ● ● ● ●

Rich in Omega-3 fatty acids.

Protein enrich food.

High in B vitamins (B1, B2, B3, and others).

Good source of selenium.

Oysters: Benefits of Oysters: ● ● ●

Help in weight loss.

Good for heart and bones.

Good Source of protein and other nutrients including Vitamin D, zinc and copper.

Various ways of consuming fish: ●

Cook it and make gravy of fish. Eat it and drink gravy.

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Make soup or broth of fish. It is just like​ ​chicken bone broth​ ​or beef bone broth.

BBQ fish is very common in many areas.

Fried fish is almost available in every country.