Who can survive a 500-calorie Diet? To tackle the issue of rising obesity rates, new diets appear each year. A 500-calorie diet has been around in various forms to combat obesity. Who can survive on a 500 calorie diet? It depends on many factors. I would like to give advice. Never follow a 500-calorie diet without the supervision of a doctor. Here are some factors that you should keep in mind while following the 500-calorie diet. ● Chance on Nutritional Deficiencies: Following a 500-calorie diet might put you at risk of many nutrition deficiencies. You should carefully fulfill the requirement of your body.
● A decrease in Bone Health: Lack of essential minerals and nutrients for bones can harm your bones badly. You should drink Powdered bone broth daily to keep your bones healthy.
● It can be costly: Eating less will not save your cost. In 500- calorie diet you have to eat very specific food items to maintain 500-calorie. This will ultimately increase your cost on food. Can you survive a 500-calorie diet? If your body has enough fat and your body is strong enough then you can survive a 500- calorie diet. Your body will burn your fat and use it. But if your body is already weak and you have started following a 500-calorie diet, you will lose more weight. Your muscles will become thinner and weak. The density of your bones will reduce.
