YOUR GUIDE TO GETTING STARTED WITH YOUNG LIVING ESSENTIAL OILS
Think Inside The Box: Simple Steps For Using Your Kit
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Seed to Seal
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How to Use Your Diffuser
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Carrier Oils & Essential Oils
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How to Use Internally
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How To Use Topically
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How to Use Aromatically
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Diffuser Recipes
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Oils: Digize, Panaway, Peppermint Lavender
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Oils: Stress Away, Lemon, Raven, Citrus Fresh
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Oils: Thieves, Frankincense, Copaiba
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Oils: Tea Tree, En-R-Gee, Lemongrass, Lime
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Oils: Cedarwood, Purification, Vetiver, Peace & Calming
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Oils: Grapefruit, Helichrysum, Sage, Melrose
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Oils: Gentle Baby, Jasmine, RC, Oregano
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Oils: Orange, Ratavala, Myrhh, Eucalyptus Globulus
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Oils: Ylang Ylang, Brain Power, Cypress, Chamomile
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Emotions and Oils
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Oils: White Angelica, Acceptance, Release, Forgiveness
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Oils: Abundance, Surrender, Live With Passion, Grounding
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Oils: Sacred Mountain, Harmony, Hope, Inner Child
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Oils: Joy, Rose, Believe, Awaken
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Oils: Present Time, Inspiration, Trauma Life, Transformation
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CBD
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All Natural Home
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Favorites for Men: Shutran, Idaho Blue Spruce, Mister, Goldenrod
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Favorite for Ladies: Lady Sclareol, Dragon Time, Progressive +
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Pregnancy and Oils
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Babies and Oils
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Kidscents Collection
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Supplement Support
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Personal Care & More
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Savvy Mineral Make-Up
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Animal and Oils
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Furry Friend Recipes
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Personal Care Recipes: DIY recipes
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Favorite Blends: Make Your Own Roller
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Do It Yourself Recipes
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Get Cooking Recipes
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Something Sweet Recipes
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Cheers! Oil Infused Drinks
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Get Your Learn On: Books and Resources
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Essential Rewards and How To Log Into Your Account
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Young Living Income Disclosure
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Essential Oil Safety
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First, don’t feel overwhelmed. We have tons of resources from educational books, online communities, webinars, and events to help support you in your new oily adventure! This book will help you get started using your essential oils. Please do not hesitate to reach out to the person who enrolled you for questions. As much as we love the oils, we are not medical practitioners, nor do we diagnose, treat, or prescribe medical treatments. You should always discuss any concerns or conditions with your medical practitioners. We are a family of oilers that love Young Living Essential Oils and boosting our families’ everyday wellness. We hope you fall in love with Young Living Essential Oils like we have.
Happy Oiling!
Enroller
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THINK
THE BOX
• OPEN the box. Check out the Product Guide. Grab a cup of tea & look through it! Start making a wish list of the products you want to place on your first Essential Rewards order. Curious about a specific product, ask your Enroller, they are full of information! • Put the NINGXIA RED packets in the fridge. Try adding a drop of LEMON or PEPPERMINT to your Ningxia shot! Two servings per pack! Kids love Ningxia too. Throw a packet in the refrigerator and add it to their lunchbox, it’s better than juice, full of antioxidants and very low sugar. • Open the diffuser box, read the instructions, and diffuse 1-3 drops of LAVENDER EO for a relaxing, uplifting, spa-like atmosphere! Try it at night for a wonderful night’s rest. • Discover PEACE AND CALMING! This is a favorite for kids! Add a few drops to the diffuser at bedtime or apply a few drops on wrists or behind ears. • Experience PEPPERMINT! Put a drop in your water, hot cocoa, tea, or coffee. I love adding it to my morning smoothie! • Grab your STRESS AWAY. Put a drop on your wrist or a drop on the palm of your hand, rub hands together and inhale the delicious aroma. We call this a “beach in a bottle”. Keep this with you at all times, you will thank me later! • What does FRANKINCENSE smell like?! If it was given to Jesus, why do we use it now? Put a drop in your hands, inhale, or apply it to your skin! Enjoy it! Wonderful use during meditation for centering and grounding.
We love LEMON! Try it! Put 1 drop in a glass of water (only glass!) and drink to enjoy improved mental clarity and energy. Try it in your favorite homemade salad dressing or seafood marinade. It really pumps up the flavor!
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Make some soothing bath salts! Mix up a cup of Epsom salt with a few drops of LAVENDER and put it into a pretty jar, enjoy or give as a gift!!
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Has it been a long day? Mix a drop or two of FRANKINCENSE with some virgin coconut or olive oil and massage away your tension. This essential oil is a valuable gift!
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Have a big meeting or public speaking event? VALOR is your bestie! Just rub a drop or two on your solar plexus to instill courage.
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THINK
THE BOX
• Feeling achy? Put a drop or two of PANAWAY on the area and see how it feels. Dilute, if needed. • Ate too much at dinner tonight? Try putting one drop of DIGIZE under your tongue. This invigorating blend is a lifesaver. • Instead of your usual air fresheners, try diffusing CITRUS FRESH today! It doesn’t just cover up odors; it eliminates them! Add a few drops in your diffuser to eliminate odors or add a few drops on a wet washcloth and toss into the dryer to freshen laundry. • Breathing is a natural part of life. RAVEN can be such a blessing to support respiration. Try it! Rub a few drops on bottom of feet or chest. Ahhhh, feel the difference? Dilute, if needed. • Feeling a bit run down after a long day? Put a drop of THIEVES, a pinch of real salt, and a bit of honey in some warm water. Sit back, enjoy, get some rest, and feel renewed in the morning! • Take time to LEARN! Go to www.seedtoseal.com & see what sets Young Living apart. Watch the YL University videos in your Virtual Office! Discover the many incredible tools under the Member Resources tab. • Try something new and fresh in your diffuser. Make up your own blend! Filling your home with pure Young Living aromatics will be such a blessing for years to come. Try 3 drops STRESS AWAY + 3 drops CITRUS FRESH. • Loving your oils? Open the sample bottles and reference cards. Share with friends or family who could benefit from trying a few drops of your oils. Share greater wellness with Young Living! Your Enroller can make you a custom sign up link so that your friends and family join with you rather than a stranger! • Have your Young Living enroller help you set up your first Essential Rewards order. Order the 3 oils you’ve used the most or something from your wish list. Enjoy this new world of wellness, purpose, and abundance! One of the tools we have found helpful is an essential oils reference book. You can find some excellent options at http://www.discoverlsp.com or http://www.amazon.com. This is your wellness journey. Own it and enjoy it! 6
Seed to Seal
Young Living sets the standard for purity by monitoring every step of the production of oils from beginning to end through their unique SEED to SEAL process. This unsurpassed commitment to quality means that you can be confident that the Young Living essential oils and oil-infused products you use in your home are safe and effective.
All information below can be found on www.seedtoseal.com SOURCING
Because synthetics, contaminants, cheap fillers, and unethical production practices are not an option for the products in your home, Young Living guides the process of sourcing products from carefully vetted suppliers and testing them extensively. If our exhaustive tests show that a product doesn’t meet our standards, we don’t buy it or we reject the batch. We source from our corporate-owned farms, as well as partner farms and Seed to Seal-certified suppliers. This empowers us to source conscientiously and with sensitivity to local communities and ecosystems. We vet and select our like-minded suppliers according to five principles: Established Relationships, Seed to Seal Specifications, Binding Agreements, Stringent Testing, and Ongoing Audits. When it comes to our partnerships, we trust but verify. To ensure that inferior or unethically sourced ingredients don’t find their way to your door, we use an extensive, full-access system of internal and third-party audits to monitor our supply chain.
SCIENCE
We insist on essential oils, products, and ingredients that have passed our stringent, unyielding quality benchmarks. Pure, genuine, effective ingredients that meet our demanding scientific standards are certainly more expensive, and formulating innovative offerings takes time, but we know you’ll appreciate authentic products that you can rely on without a second thought. Product testing doesn’t take place exclusively in-house. We also test product samples as needed with two independent, respected, and accredited labs that employ certified chemical analysts with over 300 years of combined laboratory experience. We create our pure, effective formulas with the cleanest and most innovative ingredients available. We also focus on what’s not in the formulas. We’ve developed an expanding list of 20 potentially harmful or harsh additives that may appear in mainstream products but will never be found in our line.
STANDARDS
As the leaders of the modern essential oils movement and a close partner with the earth, it’s part of our stewardship to do business responsibly—from sustainably sourcing rare botanicals, to uplifting local communities, to going above and beyond to comply with local environmental rules. The goal? Offering a pure product that you know is part of a greater good. Inexpensive essential oils are often synthetic, adulterated, or unethically sourced, which is why we choose to partner with sources we know produce pure essential oils and ingredients ethically and legally, setting a top-tier standard for sustainability. Not only is our compliance program exhaustive, but it’s also the first of its kind in the industry. It is the gold standard for compliance programs, and we are proud to have gone above and beyond to establish it. We have engaged top legal experts around the world to keep us advised of the most current laws, as well as to inform us how to appropriately apply them to our most important business needs. The program ultimately determines several specific legal factors associated with botanical harvesting in order to protect delicate landscapes, plants, and wildlife, including knowing where, how, how much to plant and harvest, and more. These steps provide even more evidence that Young Living is the industry leader in compliance. Our efforts go beyond a conscientious supply chain. Young Living’s commitment to sustainable business includes reforestation of harvested trees; recycling at Young Living offices; and the construction of our brand-new, LEED-certified headquarters in Lehi, Utah. These efforts collectively add up to an industry-leading effort to respectfully partner with the earth. 7
How To Use Your Diffuser
OPEN BOX. READ DIRECTIONS. EACH DIFFUSER HAS DIFFERENT INSTRUCTIONS. 1. MAKE SURE YOUR DIFFUSER SITS ON A HARD SURFACE, NO CARPETS. 2. REMOVE TOP. ADD ROOM TEMPERATURE WATER. FILL TO LINE OR DESIGNATED MARKER, AVOIDING INTERNAL AIR INLET AND OPERATING BUTTONS. 3. START OFF WITH 1, 2, OR 3 DROPS OF YOUR FAVORITE OIL IN THE RESERVOIR (EVEN THOUGH YOUR GUIDE WILL TELL YOU 8+ DROPS). 4. PLUG IN. PUSH BUTTON. THAT’S IT! (FOR ADDITIONAL OPTIONS, SEE MANUAL.) 5. IF YOU STILL NEED HELP, CALL YOUR ENROLLER! WE ARE HERE TO HELP!
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Carrier Oils & Essential Oils There are many different kinds of carrier oils. Carrier oils ensure that essential oils applied topically are comfortable. Dilution with a carrier oil does not dilute the effect of the EOs, it prevents waste due to excessive application. Vegetable shortening, butter, margarine or petroleum derivatives (petroleum jelly) should never be used as carrier oils.
YOUNG LIVING V-6 VEGETABLE OIL | COCONUT OIL OLIVE OIL | GRAPESEED OIL | JOJOBA OIL | ALMOND OIL | ROSEHIP SEED OIL We recommend BOTH organic and cold-pressed. Be sure to dilute according to the directions on the back of your Young Living essential oil bottle. You can find most of these carrier oils in your local grocery store!
Carrier oil will help prevent the essential oils from evaporating and helps a little oil go a long way! Essential oils are very potent and some are considered “hot”. Carrier oils will aid in skin irritation or sensitivity. Carrier oils can be used for natural lotions, creams, body oils, bath oils, lip balms and other moisturizing skin care products. If you get essential oils in your eye, DO NOT use water. Dilute with a drop of carrier oil to slow the absorption.
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How To Use Internally You can add a drop of oil to a glass of water or beverage of choice or to a teaspoon of honey. Be prepared for a flavor blast! Adding a drop of Lemon Vitality will make your water taste great. A drop of Peppermint Vitality will not only taste good but can ease an upset stomach. Always use glass when adding essential oils to your water. Essential oils can break down plastic releasing the toxins found in the plastic. • If the flavor is too strong, you can add a couple drops in a gelatin capsule along with carrier oil.. Capsules can be purchased through Young Living or at your health food store. Citrus oils will dissolve gelatin capsules, so make and take immediately. Start with only 1-2 drops until you know how your body will respond. • Another option, is to take a teaspoon full of coconut oil and add a drop or two of essential oil of your choice, take internally followed by a glass of water. • For those who enjoy the strong flavors, you can put a drop directly under your tongue. You may use this technique with Thieves blend as an immune support. Peppermint will freshen your breath. • And finally, one of the fun ways to use essential oils and really take advantage of their flavors is to use them in your food. Since some of the healing properties may be lost with the heat of cooking, it is best to use them at the end of the cooking process. Add lemon to your vinaigrette, add black pepper to your salsa (this is really good) or add lime to your guacamole. Be creative! We have tons of recipes at the back of this book. • Please read labels to ensure you are ingesting oils labeled as dietary supplements. •
TIP: Young Living’s essential oils are the same. Vitality is la-
beled for internal usage and the regular oils for topical and aromatic usage. But the oils of the same kind are equal in every way – they come from the same farms, from the same plants, are bottled the same way, and so on. The only difference is the label. 10
How To Use Topically Topical application of oils allows them to quickly enter the bloodstream and circulate throughout the body. As the oils are applied and absorbed into the skin, the scent is inhaled giving a double benefit. Due to their natural molecular composition, Young Living essential oils are easily absorbed by the skin and can be safely applied topically. Application of essential oils can have immediate localized benefits to the target area of application. •
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Follow directions on the back of each bottle regarding dilution recommendations. Test an area first. Start with a drop of oil. Make sure you read the recommendations. Massage a few drops of essential oil plus a carrier oil of your choice (coconut, grape seed, V6 vegetable) on your body. Roll onto desired area with roller or apply onto desired area “neat” (without carrier oil). We recommend using carrier oils.
DILUTION GUIDELINES: • 1-2% Dilution (2-4 drops/10ml): Used on children under the age of 6, pregnant women, and elderly adults. • 5% Dilution (10 drops/10ml): Best for everyday adult use. The range for the average adult is from 3-10% dilution. Always start on the low end. • 25% Dilution (50 drops/ 10ml): occasionally used for a muscle cramp or discomfort. • Neat (with no carrier oil): If using an oil neat, watch for sensitivity and read safety info to make sure it is not a “hot oil.”
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How To Use Aromatically Diffuse using your diffuser. Add water first, then add a few drops of oil.
Find recipes on following page. You can add a few drops to a bowl of hot water and create a tent-like atmosphere using a towel over your head. Inhale deeply. Inhale directly. Drop 1-2 drops in the palm of your hand, using your “peace” fingers to activate the oil with 3 clockwise circles. Inhale deeply. Add a few drops to a cotton ball and place in car vents. Easy travel diffuser!
When essential oils are inhaled, the molecules rise to the top of the nose and meet the olfactory mucous membrane. The olfactory membrane has thousands of receptors that identify the smell and thus, the sensory stimulation is sent through the olfactory bulb, which acts as an amplifier, through the olfactory nerve into the limbic system of the brain. This is the oldest area of the brain. It deals with emotional and psychological responses., The limbic system is triggered by nerve impulses. The scent is compared to a known scent, compared and labeled, thus we can have memories associated with the scent information and react emotionally and physically through our autonomic nervous system. These responses are determined by the specific qualities of the essential oil being used, and can range from relaxing to stimulating. The nerve impulse in the limbic system leads to other areas of the brain that are responsible for secreting hormones and regulating body functions. The entire process from the initial inhalation of the oil to corresponding gland secretion takes place in a matter of seconds. Therefore, a simple inhalation can cause changes in the body from stimulating the immune system, to initiating the digestive system into action and so on.
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Diffuse One Of Our Favorites If this is your first time diffusing, start with a few drops.
Maxo Relaxo 2 drops Lavender 2 drops Cedarwood 2 drops Vetiver Sleepy Time 2 drops Peace & Calming 2 drops Lavender
Get Well 3 drops Thieves 3 drops Purification Pumpkin Pie 5 drops Cinnamon 1 drop Clove 1 drop Nutmeg Calm & Center 3 drops Valor 3 drops Frankincense Get Happy 1 drop Stress Away 1 drop Joy 1 drop Orange 1 drop Cedarwood 1 drop Lavender Spicy Sweet 3 drops Thieves 3 drops Orange
Clean Air 2 drops Purification 2 drops Lemon
Stress No More 4 drops Stress Away 3 drops Jade Lemon
Minty Mojito 3 drops Spearmint 3 drops Lime
Unwind 3 drops Stress Away 2 drops Peppermint
Love Me Tender 3 drops Ylang Ylang 3 drops Bergamot 1 drop Cedarwood
Bright & Spicy 3 drops Thieves 3 drops Peppermint
Wake Up 3 drops Peppermint 3 drops Orange Seasonal Scent 3 drops Lemon 3 drops Lavender 3 drops Peppermint Knock Out Sleep 3 drops Valerian 3 drops Cedarwood 3 drops Lavender
Fresh Scent 2 drops Lavender 2 drops Lemon 2 drops Rosemary 2 drops Orange Silent Night 3 drops Christmas Spirit 3 drops White Fir
Heart Opener 3 drops Cedarwood 2 drops Vetiver 2 drops Orange Believe to Achieve 3 drops Believe 3 drops Awaken Elevate 5 drops Balsam Fir 2 drops White Angelica Among The Trees 4 drops Cedarwood 4 drops Northern Lights Black Spruce
Calm Mama 2 drops Geranium 2 drops Lavender 2 drops Sandalwood 2 drops Ylang Ylang
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Clear Your Mind 3 drops Basil 3 drops Lemon Sweet Dreams 3 drops Dream Catcher 3 drops Thieves Release & Uplift 4 drops Release 3 drops Jade Lemon 3 drops Ylang Ylang 3 drops Grapefruit Focus & Clarity 3 drops Rosemary 3 drops Lemon Mental Buzz 3 drops Lemon 3 drops Frankincense Let It Go 3 drops Believe 3 drops Stress Away
For Kids: Twinkle Twinkle 1 drop Roman Chamomile 1 drop Lavender 3 drops Bergamot 2 drops Cedarwood Good Night Moon 2 drops Frankincense 3 drops Cedarwood 2 drops Chamomile Fun with Friends 3 drops OOLA Fun 3 drops OOLA Friends
Rise And Shine 4 drops Peppermint 3 drops Aroma Life Heavenly 5 drops Lavender 1 drop Valor 1 drop White Angelica Hush little Baby 1 drop Chamomile 1 drop Bergamot 1 drop Orange 1 drop Ylang Ylang
Digi ze
Panaway
APPLY TO TUMMY FOR LONG ROAD TRIPS • GREAT FOR DIGESTIVE SUPPORT • MAY HELP OCCASIONAL TUMMY ACHES • A MUST HAVE FOR TRAVELING ABROAD • PERFECT FOR LITTLE ONES! • USE AS A COMPRESS ON THE STOMACH VITALITY • VALUABLE DIGESTION AID • FANTASTIC DIETARY SUPPLEMENT • ADD A DROP TO WATER OR CAPSULE TO SUPPORT DIGESTION • MAY HELP WITH BLOATING •
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Peppermint
PERFECT FOR AFTER EXERCISE TO SOOTHE SORE MUSCLES RUB ON TEMPLES FOR OCCASIONAL HEAD TENSION MAY EASE GROWING PAINS SUPPORTS HEALTHY CIRCULATION RUB ON LOWER BACK GREAT COMPANION FOR SPRAINS, SPORTS INJURY, SPASMS GREAT ADDITION FOR THE RAINDROP TECHNIQUE
Lavender
VERY COOLING, MAKE YOUR OWN SPRAY! PERFECT FOR HOT DAYS • MAY EASE SORENESS IN MUSCLES • APPLY TO SHOULDERS OR NECK FOR A LITTLE PICK ME UP • MAY ASSIST WITH CONGESTION, RUB A DROP ON YOUR CHEST WITH CARRIER OIL • THE AROMA HELPS ALERTNESS VITALITY: • SUPPORTS DIGESTION AND HEALTHY INTESTINAL FUNCTION • MAY EASE NAUSEA • SUPPORTS IMMUNE SYSTEM
DIFFUSE OR APPLY A DROP TO UNWIND BEFORE BEDTIME • SUPPORTS EMOTIONAL BALANCE • ADD TO BATH SALTS OR DIFFUSE TO CREATE CALMING ENVIRONMENT • MAY SOOTHE OR CLEANSE COMMON CUTS, BRUISES OR SKIN IRRITATIONS • ADD A DROP TO YOUR MOISTURIZER VITALITY: • LAVENDER+PEPPERMINT+LEMON FOR SEASONAL SUPPORT • GREAT ADDITION TO COOKING! • CHECK OUT OUR RECIPE SECTION
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Stress Away • •
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Lemon
THE NAME SAYS IT ALL APPLY TO EAR, NECK AND THROAT FOR CALMING PROPERTIES DIFFUSE WHEN NEEDED PROMOTES A GENERAL SENSE OF WELL BEING COMBATS NORMAL EVERYDAY STRESS MAY SUPPORT EQUILIBRIUM INGREDIENTS INCLUDE COPAIBA AND LAVENDER TO REDUCE MENTAL RIGIDITY APPLY TO WRISTS, NECK AND EARS FOR EMOTIONAL SUPPORT
UPLIFTING AROMA WHEN DIFFUSED • NATURAL DETOXIFIER • MAY HELP REMOVE STICKY SUBSTANCES, LIKE GUM OR TAR • ADD IT YOUR SHAMPOO TO PROMOTE CLEANING OR ADD TO CONDITIONER TO SUPPORT HEALTHY HAIR AND BRING ON THE SHINE! VITALITY: • A MUST HAVE IN THE KITCHEN • MAY PROVIDE ANTIOXIDANT SUPPORT AND AID IN WEIGHT MANAGEMENT • ADD TO SALAD DRESSINGS AND MARINADES TO BOOST FLAVOR! •
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Citrus Fresh
SUPPORTS HEALTHY LUNG FUNCTION AND RESPIRATORY DIFFUSE OR RUB A DROP ON CHEST AND BACK SUPPORTS HEALTHY NASAL FUNCTION COMFORTING WITH APPLIED TO CHEST OR THROAT WHEN NEEDED EXCELLENT FOR OPENING RESPIRATORY SYSTEM WITH DIFFUSED FANTASTIC BLEND FOR IMMUNE SUPPORT CONTAINING RAVENSARA, LEMON, WINTERGREEN, PEPPERMINT & EUCALYPTUS RADIATA
GREAT FOR EVERYDAY ODORS • ADD A FEW DROPS ON WET WASH CLOTH, ADD TO DRYER TO FRESHEN LAUNDRY • ADD A DROP TO YOUR NIGHTTIME MOISTURIZER • DROP CITRUS FRESH ONTO COTTON BALL AND TOSS ANYWHERE PRONE TO STALE ODORS LIKE SHOES, CLOSETS, CABINETS, BASEMENTS, AND VENTS VITALITY: • ADD TO GUACAMOLE, MARINADES, SMOOTHIES & SALAD DRESSINGS. GREAT COMPANION WITH SEAFOOD •
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Thieves
Frankincense
DIFFUSE AND RUB A DROP ON YOUR FEET TO SUPPORT IMMUNITY • GREAT FOR CLEANING! SEE OUR THIEVES CLEANING LINE VITALITY: • SUPPORTS HEALTHY IMMUNE FUNCTION AND RESPIRATORY HEALTH • ADD A DROP TO YOUR TEA OR COFFEE • CONTAINS CLOVE OIL WHICH HAS HIGHEST ORAC VALUE • INSPIRED BY THE LEGEND OF FOUR THIEVES DURING THE 15TH-CENTURY
WONDERFUL SUPPORT FOR HEALTHY SKIN • PROMOTE DEEP MEDITATION AND GROUNDING • EMOTIONAL BALANCE • EXCELLENT AFTER MASSAGE • ADD A DROP TO YOUR MOISTURIZER • FUN FACT: 2ND MOST FREQUENTLY MENTIONED OILS IN THE BIBLE VITALITY: • PUT A DROP OR TWO UNDER YOUR TONGUE FOR OVERALL WELL BEING AND NORMAL CELLULAR HEALTH
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Peace & Calming
Valor •
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DIFFUSE OR APPLY A DROP TO UNWIND BEFORE BEDTIME SUPPORTS EMOTIONAL BALANCE. WEAR AS PERFUME OR COLOGNE ADD TO BATH SALTS OR DIFFUSE TO CREATE CALMING ENVIRONMENT CHILL PILL ROLLER RECIPE: 10 DROPS VALOR + 10 DROPS LAVENDER + 10 DROPS STRESS AWAY GROUNDING ROLLER RECIPE: 10 DROPS VALOR + 10 DROPS PATCHOULI + 5 DROPS ROSEMARY + 5 DROPS TANGERINE. TOP WITH CARRIER OIL OF CHOICE.
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DIFFUSE OR APPLY A DROP TO UNWIND BEFORE BEDTIME SUPPORTS EMOTIONAL BALANCE ALL TIME KIDS FAVORITE! ADD TO BATH SALTS OR DIFFUSE TO CREATE CALMING ENVIRONMENT MASSAGE ON THE BOTTOM OF YOUR CHILDRENS FEET BEFORE BEDTIME MAKE YOUR OWN BEDTIME LINEN SPRAY DIFFUSE WITH LAVENDER FOR A DEEP SLEEP GOOD NIGHT RUB: 1/4 CUP COCONUT OIL + 10 DROPS PEACE & CALMING + 10 DROPS LAVENDER. WHIP AND APPLY TO FEET, NECK OR WRISTS
En-R-Gee
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SUPPORTS HEALTHY SKIN. ADD A DROP TO YOUR DAILY MOISTURIZER SUPPORTS RESPIRATORY SYSTEM. RUB A DROP ON YOUR CHEST HELPS MAINTAIN HEALTHY SCALPS FROM CRITTERS SUPPORTS HEALTHY NAILS REDUCES APPEARANCE OF BLEMISHES SUPPORTS LYMPHATIC AND IMMUNIE SYSTEMS TEENAGER MUST-HAVE FOR SKIN
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EN-R-GEE IS AN UPLIFTING BLEND OF OILS THAT ARE NATURALLY ENERGIZING; AND BRINGS MENTAL ALERTNESS APPLY SEVERAL DROPS (2-4) ON EARS, WRISTS, NECK, TEMPLES, OR FEET
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APPLY TO CHAKRAS/VITAFLEX POINTS
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GREAT COMPANION WITH CLARITY
Lemongrass
Lime
MAY SUPPORT HEALTHY DIGESTION • A FABULOUS ADD TO PANAWAY TO HELP RELAX THE MUSCLES • IDEAL FOR OUTDOOR NUISANCES • VERY CALMING AROMA • GREAT SUPPORT FOR CONNECTIVE TISSUE & LIGAMENTS • FAVORITE FOR RUNNERS VITALITY: • GREAT ADDITIVE FOR COOKING • ADD A DROP TO A CUP OF TEA • ADD A DROP TO A CAPSULE FOR DIETARY SUPPLEMENT
UPLIFTING AROMA • LIME IS BEST KNOWN THROUGHOUT THE WORLD AS A WAY TO HELP SUPPORT A HEALTHY IMMUNE SYSTEM • MAY HELP IN MENTAL CLARITY VITALITY: • WHEN TAKEN INTERNALLY, LIME MAY PROVIDE ANTIOXIDANT SUPPORT AND AID IN WEIGHT MANAGEMENT • WONDERFUL ADDITIVE IN COOKING AND COCKTAILS! • GREAT FOR MAKING MARGARITA SALTS: 1/4 CUP SEA SALT + 20 DROPS LIME
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Purification
HIGH IN SESQUITERPENES, THIS POWERFUL SCENT CREATES A RELAXING, CALMING, AND COMFORTING ATMOSPHERE WHEN DIFFUSED SUPPORTS MENTAL CLARITY AND FOCUS CEDARWOOD IS AN IMPORTANT INGREDIENT IN BRAIN POWER™, GROUNDING™, HIGHEST POTENTIAL™ A MOMMY MUST-HAVE DIFFUSE IN THE EVENING TO SUPPORT A GOOD NIGHT SLEEP OR RUB ON BOTTOM OF FEET
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Vetiver • •
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GREAT FOR EVERYDAY ODORS HELPS WARD OFF OUTDOOR PESTS, RUB ON BOTTOM OF THE FEET SUPPORTS SKIN AND OCCASIONAL BLEMISHES ADD A FEW DROPS ON WET WASH CLOTH, ADD TO DRYER TO FRESHEN LAUNDRY AID IN CLEANSING FOR SKIN MAY RELIEVE ITCHING FROM BUG BITES FANTASTIC AT ELIMINATING ODORS FROM COOKING
Elemi
CALMING AND GROUNDING AROMA PERFECT AROMA FOR OCCASIONAL SLEEPLESSNESS WONDERFUL WHEN ACCOMPANIED BY CEDARWOOD AND LAVENDER SUPPORTS FOCUS A MOMMY MUST-HAVE SUPPORTS CENTRAL NERVOUS SYSTEM WONDERFUL FOR CALMING CHILDREN TIP: THIS OIL IS VERY THICK. WE LOVE TO POP IN UNDER OUR ARMPIT OR IN BRA
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NICKNAMED FRANKINCENSE’ S LITTLE SISTER AROMA VERY CALMING FANTASTIC FOR SKIN! REDUCES THE APPEARANCE OF FINE LINES AND WRINKLES EMOTIONALLY OPENS HEART CONNECTION AND RECONNECTS TO INNER SOURCE ADD A DROP TO YOUR NIGHTTIME MOISTURIZER MUSCLE RUB: A FEW DROPS OF ELEMI WITH PEPPERMINT TO SOOTHE MUSCLE DISCOMFORT
Helichrysum
Grapefruit AROMA CAN BE UPLIFTING WHEN USED IN THE DIFFUSER • NATURALLY CLEANSING AND SUPPORTING FOR SKIN VITALITY: • GRAPEFRUIT IS A DELIGHTFUL WAY TO ENHANCE THE FLAVOR OF MEALS AND BEVERAGES • GRAPEFRUIT IS ALSO AN ESSENTIAL INGREDIENT IN SLIQUE ESSENCE AND POWER MEAL • SUPPORTS HEALTHY WEIGHT. PEPPERMINT AND LEMON ARE GREAT COMPANIONS
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Sage
CLARIFYING, STIMULATING, AND GROUNDING FRAGRANCE THAT MAKES IT IDEAL TO DIFFUSE WHEN STUDYING OR DOING HOMEWORK MAY IMPROVE THE APPEARANCE AND QUALITY OF SKIN SUPPORTS DIGESTION HELICHRYSUM IS AN IMPORTANT INGREDIENT IN AWAKEN, BRAIN POWER, DEEP RELIEF, FORGIVENESS, PANAWAY, AND TRAUMA LIFE
Melrose
DISPELS NEGATIVE ENERGY FROM SPACES • MENTALLY UPLIFTING • ENHANCE SPIRITUAL AWARENESS • PURIFYING AND CLEANSING • WONDERFUL DIFFUSED • APPLY TO ROOT OR SOLAR PLEXUS CHAKRA • SUPPORTS DIGESTION AND RESPIRATORY • ROOM SPRAY: ADD A FEW DROPS OF PEPPERMINT VITALITY: • GREAT ADDITION TO HOLIDAY MEALS • DIGESTIVE SUPPORT •
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POWERFUL CLEANSING PROPERTIES THAT SUPPORTS THE APPEARANCE OF SKIN DIFFUSE TO FRESHEN ROOM WITH A FEW DROPS OF LEMON PROMOTES HEALTHY SKIN TISSUE AND FANTASTIC FOR TEENAGERS SUPPORTS RESPIRATORY AND IMMUNE SYSTEMS CONTAINS MELALEUCA, MELALEUCA QUINQUENERVIA, ROSEMARY AND CLOVE OILS
Gentle Baby • •
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Jasmine
CALMS EMOTIONS DURING PREGNANCY SUPPORTS HEALTHY SKIN AND APPEARANCES USEFUL IN QUIETING LITTLE ONES SOOTHING FOR TENDER SKIN GREAT TO USE FOR MASSAGE THROUGHOUT ENTIRE PREGNANCY ADD A DROP TO YOUR MOISTURIZER NOT JUST FOR BABIES! POWERFUL COMBONATION OF ROSE, BERGAMOT, LEMON, JASMINE, YLANG YLANG, ROMAN CHAMOMILE, LAVENDER, ROSEWOOD, GERANIUM, AND PALMAROSA
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RC •
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WARM, EXOTIC, FLORAL FRAGRANCE THAT RELAXES, SOOTHES, UPLIFTS, AND ENHANCES SELF-CONFIDENCE BENEFICIAL FOR THE SKIN IT HAS BEEN USED THROUGHOUT HISTORY FOR ROMANCE AND ATTRACTION AND FOR BALANCING THE FEMININE ENERGY OF THE BODY APPLY TO WRISTS AND NECK SUPPORTS EMOTIONAL BALANCE VERY STRONG SCENT, MANY CASES ONLY 1 DROP NEEDED
Oregano
SUPPORTS HEALTHY LUNG FUNCTION AND RESPIRATORY SYSTEM RUB ON CHEST OR FEET BEFORE EXERCISING TO INSPIRE AND UPLIFT CONTAINS 3 TYPES OF EUCALYPTUS DIFFUSE OR RUB A DROP ON CHEST AND BACK BREATHE IN DEEPLY GREAT ADDITION FOR RAINDROP TECHNIQUE THIS OIL BLEND CONTAINS PEPPERMINT, TSUGA, CYPRESS, LAVENDER, MARJORAM, PINE, MYRTLE, EUCALYPTUS E. GLOBULUS, EUCALYPTUS CITRIODORA, AND EUCALYPTUS RADIATA,
A MUST HAVE TO BOOST YOUR WELLNESS AND IMMUNITY • BECAUSE IT IS HIGH IN PHENOLS, AS IS THYME, CLOVE, BASIL, TEA TREE, AND PEPPERMINT ESSENTIAL OILS, IT MAY CLEANSE RECEPTOR SITES TOPICALLY ON THE BODY. ONE OF THE IMPORTANT OILS IN THE RAINDROP TECNIQUE WHERE OILS ARE APPLIED TO THE SPINE VITALITY: • ADD TO YOUR FAVORITE DISH. ONLY USE TIP OF TOOTHPICK FOR FLAVORING. VERY STRONG FLAVORING. • ADD TO A CAPSULE TO SUPPORT A HEALTHY IMMUNE SYSTEM •
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Orange
Rutavala
AROMA IS VERY UPLIFTING AND PROMOTES FEELING OF PEACE • DID YOU KNOW THAT ORANGE ESSENTIAL OIL CONTAINS 85-95% LIMONENE? • MAY RELEASE SELF JUDGMENT, OBSESSIONS, AND FEARS SO THE EMOTIONAL BODY CAN BE RESTORED AND BALANCED VITALITY: • TRY A DROP ON YOUR TOOTHPASTE FOR A SPARKLING SMILE • WONDERFUL ADDITION TO DIY SUGAR SCRUB •
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Eucalyptus Globulus
Myrrh •
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A CALMING BLEND OF RUTA, VALERIAN AND LAVENDER THAT PROMOTES FEELINGS OF RELAXATION WHEN DIFFUSED GREAT FOR SLEEP SUPPORT; DIFFUSE AT BEDTIME IDEAL FOR THOSE WHO MAY CARRY SORROW AND GRIEF VERY RELAXING BLEND APPLY TO WRISTS, NECK, OR FEET COMPANION OILS: CLARY SAGE, WHITE ANGELICA OR PEACE & CALMING
HAS A LONG HISTORY OF USE IN SKIN CARE FOR ITS MOISTURIZING PROPERTIES TO CLEANSE DRY SKIN WARM AND WOODY AROMA IS UPLIFTING. AROMA MAY SUPPORT RELEASING FEARS TO BE MORE ACCEPTING AND FEEL LESS JUDGEMENTAL ADD A DROP TO YOUR MOISTURIZER SUPPORTS HEALTHY SKIN AND TISSUE SUPPORTS HEALTHY DIGESTION SUPPORTS HEALTHY GUMS BLENDS WELL WITH FRANKINCENSE, LAVENDER, PATCHOULI AND SANDALWOOD
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EUCALYPTUS GLOBULUS HAS AN EARTHY, FRESH AROMA AND IS USED IN MANY SKIN CARE PRODUCTS FOR ITS CLEANSING PROPERTIES SUPPORTS HEALTHY RESPIRATORY SYSTEMS MAY SOOTHE SORE MUSCLES AFTER EXERCISE DIFFUSE TO PROMOTE CLARITY APPLY A FEW DROPS TO WRIST, NECK, AND EARS
Ylang Ylang •
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Brain Power
EXTREMELY EFFECTIVE IN CALMING AND BRINGING ABOUT A SENSE OF RELAXATION MAY HELP WITH RELEASING FEELINGS OF ANGER AND ASSIST WITH GETTING RID OF NEGATIVE FEELINGS KNOWN FOR BOTH HAIR AND SKIN CARE SCENT IS AROUSING FOR BEDTIME SUPPORTS HEALTHY HAIR, ADD A FEW DROPS TO YOUR SHAMPOO SUPPORTS HEALTHY BLOOD PRESSURE SUPPORTS OUR HORMONAL SYSTEMS BLENDS WELL WITH BERGAMOT, VETIVER, LEMON OR SANDALWOOD
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PROMOTES DEEP CONCENTRATION AND CHANNELS PHYSICAL ENERGY INTO MENTAL ENERGY CLEARS “BRAIN FOG” PERFECT FOR INHALING OR DIFFUSING TO ENJOY ITS UPLIFTING AROMA IN THE HOME, OFFICE, OR ON THE GO APPLY TO BACK OF NECK, THROAT, TEMPLES, OR UNDER NOSE DIFFUSE TO SUPPORT FOCUS AND A PERFECT “STUDY BUDDY”
Citronella
WONDERFUL SUPPORT FOR HEALTHY SKIN DIFFUSE THIS RICH, WOODSY, AND INVIGORATING SCENT DURING MEDITATION TO CREATE A FRESH AROMATIC ATMOSPHERE SUPPORT MUSCLE FATIGUE APPLY TO ROOT CHAKRA TO SUPPORT GROUNDING SUPPORTS LUNG CIRCULATION AND RESPIRATORY SYSTEMS MAY CREATE A FEELING OF SECURITY SUPPORTS HEALTHY BLOOD CIRCULATION AND IS A VASODIALATOR BLENDS WELL WITH ORANGE, LEMON AND BERGAMOT
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SUPPORTS HEALTHY IMMUNE SYSTEM WONDERFUL DIFFUSED DIGESTION SUPPORT APPLY TOPICALLY BEFORE AND DURING OUTDOOR ACTIVITIES APPLY TO MOISTURIZE SKIN OR USE AS AN ALTERNATIVE FOR DEODORANT GREAT USE IN THE GARDEN BLENDS WELL WITH BERGAMOT, PINE, ORANGE, LEMON, GERANIUM AND CEDARWOOD
Today we live in a society of emotional turmoil. More than ever before, researchers are probing the impact and accumulating evidence that our emotional health can have a profound effect on our physical health and condition of the body. Many doctors are recognizing the possibility that a number of diseases are caused by emotional problems that link back to infancy and childhood – and perhaps even the womb. These emotional problems can compromise body systems and even genetic structuring, through a process that creates the equivalent of a molecular “memory” in key organs and structures of the body. The idea that memories and traumas can be embedded in the brain is not new, but scientists are now saying that these brain imprints may extend throughout the body. Well-known author and Georgetown University research professor, Candace Pert states, “Repressed traumas caused by overwhelming emotion can be stored in a body part, thereafter affecting our ability to feel that part or even move it”. “To some degree, all of the organ systems in the human body have ‘memory’, agrees Bruce D. Perry, MD, PhD. “All nerve cells ‘store’ information in a fashion that is contingent upon previous patterns of activity”, he noted. Dr. Perry is with the Child Trauma Program sponsored jointly by Baylor College of Medicine and Texas Children's Hospital. Perry says further that the ability to “carry elements of previous experience forward in time is the basis of the immune, the neuromuscular, and the neuroendocrine system.” As scientists have studied to understand the neural basis of emotion, they have discovered that the limbic system of the brain plays a vital role in interpreting and channeling intense experiences, particularly memories of fear and trauma. The amygdala is involved in experiencing emotion and also in emotional memory, and the hippocampus encompasses memory (working memory and short term memory). In 1989 researchers agreed that the amygdala plays a major role in storing and releasing emotional trauma and that aromas have a profound effect in triggering those responses. This gives you an idea of how closely linked the sense of smell is to emotion and memory. Joseph LeDoux, MD, of New York Medical University was one of the first to suggest that the use of aroma could be a major breakthrough in helping to release hidden and suppressed feeling and memories of emotional bondage.
FROM THE ESSENTIAL OIL DESK REFERENCE 23
White Angelica • • • • • •
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Acceptance
PROMOTES WELL BEING CONNECTION WITH SPIRIT PROTECTION FROM NEGATIVE ENERGY CALMING AROMA SUPPORTS HEALTHY APPEARANCE OF SKIN APPLY TO SHOULDERS, CROWN, EARS, WRISTS OR ON THROAT WEAR AS A PERFUME OR COLOGNE BALANCE WITH VALOR AND PROTECT WITH WHITE ANGELICA. USE WITH JOY AND AROMA LIFE TO UPLIFT THE HEART
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Release •
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ACCEPTANCE ENCOURAGES FEELINGS OF SELF-WORTH WHEN USED DIFFUSED THIS OIL GENTLY HELPS US TO ACCEPT CHALLENGES SO WE CAN MOVE FORWARD RATHER THAN MEETING THEM WITH RESISTANCE, ANGER, OR RESENTMENT APPLY TO WRISTS, EARS, AND NECK ADD TO EPSOM SALT BATH APPLY TO HEART CHAKRA ADD LAVENDER FOR CALMING PROPERTIES
Forgiveness
RELEASE COMBINES UPLIFTING, CALMING OILS THAT STIMULATE A SENSE OF PEACE AND EMOTIONAL WELL-BEING MAY FACILITATE THE ABILITY TO RELEASE ANGER AND FRUSTRATION, REPRESSED NEGATIVE EMOTIONS LIE AT THE ROOT OF MANY HEALTH CONCERNS. PROMOTES HARMONY AND BALANCE IN THE MIND AND BODY A FAVORITE WHEN WORKING THRU EMOTIONAL CHALLENGES AND ISSUES A FAVORITE WHEN ADDED TO BLUE TANSY
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FORGIVENESS HELPS US LET GO OF EMOTIONAL STRUGGLES FORGIVENESS OIL HAS A HIGH FREQUENCY OF 192 MHZ SUPPORTS THE ABILITY TO FORGIVE YOURSELF AND OTHERS, WHILE LETTING GO OF NEGATIVE EMOTIONS POWERFUL BLEND CONTAINING, ROSE, ROSEWOOD, GERANIUM, FRANKINCENSE, SANDALWOOD, ANGELICA, LAVENDER, LEMON, JASMINE, ROMAN CHAMOMILE, BERGAMOT, YLANG YLANG, PALMAORSA, HELICHRYSUM, AND MELISSA
Abundance •
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Surrender
CREATED TO ENHANCE THE FREQUENCY OF THE HARMONIC MAGNETIC ENERGY FIELD THAT SURROUNDS US THIS HIGHER FREQUENCY CREATES WHAT IS CALLED "THE LAW OF ATTRACTION," OPENS US TO A WEALTH OF POSSIBILITIES DIFFUSE OR APPLY OVER HEART, ON WRISTS, OR TEMPLES TRY ADDING IT TO YOUR WALLET, PURSE, MAILBOX TO ATTRACT ABUNDANCE AND WEAR DAILY
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HELPS US RELEASE THE NEED TO BE IN CONTROL OF SITUATIONS RELEASES EMOTIONAL STRESS SO THAT WE CAN BE MORE BALANCED IT WILL HELP THOSE AFRAID OF MOVING FORWARD AROMATICALLY VERY CALMING APPLY TO WRISTS, EARS, AND NECK GREAT AS A ROLLER OR ROOM SPRAY GREAT ADD TO BATH SALTS
Grounding
FOSTERS AN OPTIMISTIC ATTITUDE AND GENERAL ENTHUSIASM FOR LIFE LIVE WITH PASSION ESSENTIAL OIL CAN HELP US BRING BACK ENTHUSIASM AND PASSION FOR WHAT WE DO AND WHO WE ARE. USE IT TO LEAVE THE PAST BEHIND, BOOST YOUR CONFIDENCE AND ACCOMPLISH YOUR GOALS! OPENS THE SOLAR PLEXUS AND HEART CHAKRAS THIS BLEND CONTAINS CLARY SAGE, GINGER, SANDALWOOD, JASMINE, ANGELICA, CEDARWOOD, HELICHRYSUM, PATCHOULI, NEROLI AND MELISSA
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RELAXING AND BALANCING BLEND OF ESSENTIAL OILS THAT PROVIDES A STABILIZING INFLUENCE, HELPING YOU COPE WITH REALITY WITH A POSITIVE ATTITUDE IDEAL FOR MEDITATION APPLY A DROP BEHIND EARS, WRISTS, OR BASE OF HEAD ADD A FEW DROPS TO YOUR BATH LEMON IS A GREAT COMPLIMENT! THIS BLEND CONTAINS WHITE FIR, SPRUCE, YLANG YLANG, PINE, CEDARWOOD, ANGELICA AND JUNIPER
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Harmony
MAY PROMOTE FEELINGS OF EMPOWERMENT AND PERSONAL STRENGTH INSTILLS GROUNDING AND PROTECTION APPLY TO CROWN OF HEAD, SOLAR PLEXUS, BACK OF NECK, THYMUS, OR WRISTS LEMON IS A GREAT COMPANION. DIFFUSE OR ADD A DROP AS PERFUME SUPPORTS EMOTIONAL BALANCE THIS BLEND CONTAINS YLANG YLANG, FIR, SPRUCE AND CEDARWOOD.
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HARMONY CREATES A HARMONIC BALANCE IN ENERGY CENTERS OF ] BODY REDUCES STRESS AND PROMOTES WELLBEING. DIFFUSE; AROMA VERY BALANCING AND CALMING TO THE BODY APPLY ON WRISTS AND ALONG EARS FOR EMOTIONAL SUPPORT POWERHOUSE BLEND INCLUDES ROSE, PALMROSA, BERGAMOT, ROSEWOOD, SAGE LAVENDER, JASMINE, ROMAN CHAMOMILE, SPRUCE, HYSSOP, GERANIUM, ANGELICA, FRANKINCENSE, LAVENDER, SANDALWOOD AND YLANG YLANG
Inner Child
HELPS RECONNECT WITH FEELINGS OF STRENGTH AND GROUNDING HELPS YOU MOVE FORWARD TO YOUR HIGHEST POTENTIAL USEFUL DURING STRESSFUL TIMES AND TRANSITIONS SUPPORTS EMOTIONAL BALANCE DIFFUSE TO PROMOTE FEELINGS OF PEACE, SECURITY AND ACHEIVEMENT WEAR ON WRISTS, NECK OR ALONG EARS THIS BLEND CONTAINS MELISSA, MYRRH, JUNIPER, AND SPRUCE
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INNER CHILD ESSENTIAL OIL IS A SWEET, GENTLE BLEND THAT HELPS FACILITATE RECONNECTION WITH YOUR NATURAL IDENTITY AND THE AUTHENTIC SELF FRAGRANCE STIMULATES MEMORY RESPONSE AND CALMING TO THE NERVES AND EMOTIONS WHEN DIFFUSED AIDS IN EMOTIONAL BALANCE APPLY TO EDGES OF EARS, WRISTS, NECK, OR TEMPLES DIFFUSE OR DIRECTLY INHALE GREAT COMPANION FOR THE AROMA FREEDOM TECHNIQUE
Joy • • • • • • •
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Rose
UPLIFTING AROMA PUT A DROP OVER HEART PUT A DROP ON THE ABDOMEN INSPIRES ROMANCE AND TOGETHERNESS EMOTIONAL SUPPORT AND BALANCE SUPPORTS IN TIME OF GRIEF MAY EASE NERVOUS TENSION AND LIFT SPIRITS WONDERFUL DIFFUSED PROMOTES FEELINGS OF SELF LOVE WEAR AS A PERFUME
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ROSE HAS A BEAUTIFUL AROMA THAT ENCOURAGES FEELINGS OF POSITIVE SELF-REFLECTION 22 POUNDS OF ROSE PETALS ARE DISTILLED FOR EVERY 5-ML BOTTLE OF OIL PRODUCED FREQUENCY OF 320 MHZ SUPPORTS HEALTHY SKIN. ADD A DROP TO YOUR FACE MOISTURIZER PLACE ON HEART TO OPEN CHAKRA RELEASE FEARS ASSOCIATED WITH INTIMACY
Awaken
MAY ENCOURAGE FEELINGS OF STRENGTH AND FAITH WHEN USED AROMATICALLY BRINGS AWARENESS TO LIVE A FULFILLING LIFE MAY HELP OPEN SOLAR PLEXUS AND HEART CHAKRA APPLY TO WRISTS, NECK, AND EAR WE ARE WHAT WE BELIEVE. SHIFT THE ENERGY AROUND YOUR BELIEF SYSTEM POWERFUL OIL USED IN AROMA FREEDOM TECHNIQUE USE WITH DAILY MANTRAS TO REMOVE LIMITING BELIEFS AND THOUGHTS
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INSPIRING COMBINATION OF SEVERAL ESSENTIAL OIL BLENDS THAT BRING ABOUT INNER AWARENESS AND AWAKENING THIS BLEND MAY HELP YOU PROGRESS TOWARD YOUR HIGHEST POTENTIAL A DROP ON THE WRIST OR OVER HEART VERY BALANCING FOR THE BODYS ENERGY CENTERS POWERFUL BLEND CONTAINS JOY, PRESENT TIME, FORGIVENESS, DREAM CATCHER, AND HARMONY
Present Time •
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Inspiration
HELPS YOU FOCUS ON THE HERE AND NOW, SO YOU CAN GET BEYOND THE PAST AND MOVE FORWARD PRESENT TIME FORCES THE BODY TO STAY IN THE MOMENT. THIS IS EXCELLENT FOR THOSE WHO LIVE IN THE PAST, THE FUTURE, AND/OR ARE NEVER FULLY PRESENT. OPENS SOLAR PLEXUS CHAKRA WEAR ON WRISTS AND EDGES OF EARS THIS BLEND CONTAINS NEROLI, SPRUCE AND YLANG YLANG
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THIS BLEND OPENS THE THIRD EYE AND THROAT CHAKRA AND RELEASES NEGATIVE THOUGHTS THAT CAN BLOCK OUR CONNECTION WITH THE DIVINE INSPIRATION MAY HELP RELEASE "STUCK" OR FEELINGS OF DEFEAT TRY DIFFUSING A FEW DROPS BEFORE MEDITATION OPENS 3RD EYE AND CROWN CHAKRA
Transformation
DESIGNED TO OFFER SUPPORT DURING DIFFICULT EMOTIONAL EXPLORATION EXCELLENT BLEND FOR SHOCK AND TRAUMA. GREAT ACCOMPANIED WITH PEACE & CALMING AROMA IS VERY CALMING AND SOOTHING DIFFUSE OR WEAR A FEW DROPS ON WRISTS AND CHAKRA WONDERFUL BLEND FOR THOSE EXPERIENCING GRIEF AND SORROW
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THESE POWERFUL ESSENTIAL OILS EMPOWER YOU TO REPLACE NEGATIVE BELIEFS WITH UPLIFTING THOUGHTS WHEN DIFFUSED RELEASE EMOTIONAL PATTERNS GREAT IN TIMES OF TRANSITION MAY HELP LIMIT NEGATIVE THOUGHTS WEAR ON WRISTS, EARS, AND NECK POWERFUL BLEND USED IN THE AROMA FREEDOM TECHNIQUE COMPANION OILS HOPE, HUMILITY AND INTO THE FUTURE
So why try a CBD product? CBD is a plant-based compound that binds on CB-1 and CB-2 receptors in the body’s endocannabinoid system. This neurochemical system regulates many functions in the body. It is believed that CBD may regulate appetite, immune system function, and pain management without cognitive effects (unlike THC). CBD PREMIUM STARTER KIT - Regular Strength $165.00 • Calm CBD Roll-On, 300 mg • Citrus CBD Oil, 500 mg • CBD Muscle Rub, 300 mg • Getting Started with CBD brochure EXTRA STRENGTH CBD PREMIUM STARTER KIT $250.00 • Calm CBD Roll-On, 600 mg • Citrus CBD Oil, 1,000 mg • CBD Muscle Rub, 600 mg • Getting Started with CBD brochure
CBD stands for cannabidiol. Cannabidiol, is one of the primary natural cannabinoids found in the industrial hemp plant. Cannabinoids are chemical compounds that bind the Endocannabinoid System (ECS) receptors throughout your brain and body. There are over 113 known different cannabinoids found in hemp. CBD primarily interacts with your body’s Endocannabinoid System (ECS). The Endocannabinoid System (ECS) regulates processes in the body such as appetite, pain, mood, memory, peripheral nervous system, and more. Endocannabinoids and their receptors are found throughout the body: in the brain, organs, connective tissues, glands, and immune cells. In each tissue, the cannabinoid system performs different tasks, but the goal is always the same: homeostasis. Homeostasis in a general sense refers to stability or balance in a system. It is the body's attempt to maintain a constant internal environment. 29
Keeping a clean house doesn’t have to mean using toxic chemicals. Studies show that many toxicants invade our bodies. They have been found in blood, urine and breast milk, as well as in the umbilical cord blood of newborns. Thieves products replace harsh chemicals with pure, therapeutic-grade essential oils and other natural ingredients. We have you covered! Our Thieves Line includes; Household Cleaner, Dish Soap, Laundry Soap, Automatic Dishwasher Powder, Fruit & Veggie Wash, Thieves Wipes & Thieves Spray.
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Idaho B lue Spruce
Shutran •
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AN EMPOWERING ESSENTIAL OIL BLEND SPECIALLY FORMULATED FOR MEN TO BOOST FEELINGS OF MASCULINITY AND CONFIDENCE, SHUTRAN™ IS PERFECT FOR USE AS A COLOGNE THAT APPEALS TO BOTH MEN AND WOMEN THIS WONDERFUL AROMA IS EMPOWERING AND HARMONIZING.
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GROUNDING AND PROVIDES A FEELING OF DEEP PEACE AND SECURITY SUPPORTS MALE HORMONES MAY HELP WITH MUSCLE DISCOMFORT
Mister
Goldenrod
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MISTER ESSENTIAL OIL IS A REMARKABLE BLEND OF OILS THAT WAS DESIGNED SPECIFICALLY TO BALANCE MALE ENERGY AND SUPPORTI MEN'S OVERALL EMOTIONAL AND MENTAL WELL BEING SUPPORTS GLANDULAR FUNCTION SUPPORTS PROSTATE FUNCTION
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THE GOLDENROD PLANT HAS TRADITIONALLY BEEN USED TO SUPPORT THE CIRCULATORY SYSTEM, URINARY TRACT, AND LIVER FUNCTION THE AROMA IS CALMING FOR THE BODY AND MIND
Dragon Time
Lady Sclareol • • • • •
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CREATED ESPECIALLY FOR WOMEN TO ENHANCE THE FEMININE NATURE AROMA PROVIDES A RELAXING EXPERIENCE WHEN DIFFUSED USE ON VITAFLEX POINTS SUPPORTS HORMONAL BALANCE CONTAINS CLARY SAGE
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Progessence +
Sclaressence • •
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BLEND OF CALMING AND SOOTHING ESSENTIAL OILS, INCLUDING CLARY SAGE, WHICH CONTAINS NATURAL PHYTOESTROGENS - THE PERFECT CHOICE FOR WOMEN'S EMOTIONS DURING SPECIAL TIMES AND NEEDS APPLY AS A HOT COMPRESS OVER LOWER ABDOMEN GREAT FOR EMOTIONAL BALANCE
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SUPPORTS WOMEN’S HEALTH WHEN TAKEN AS DIETARY SUPPLEMENT SUPPORTS GLANDULAR SYSTEMS
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SUPPORTS EMOTIONS DURING WOMENS MENSTRUAL CYCLE NATURAL ROMANCE ENHANCER WHEN USED IN MASSAGE
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FORMULATED FOR WOMEN, AND IDEAL FOR WOMEN OVER 30 WILD YAM EXTRACT AND VITAMIN E SUPPORT YOUR SKIN IN LOOKING ITS BEST, WHILE FRANKINCENSE SMOOTHS THE LOOK OF FINE LINES. KEEP YOUR SKIN LOOKING AS YOUNG AS YOU FEEL ADD A FEW DROPS TO YOUR MOISTURIZER OR MASSAGE DIRECTLY ON SKIN
Research Yourself! References below from Gentle Babies, Essential Oil Desk Reference, Essential Oil Reference Guide & Essential Oil Safety
ESSENTIAL OILS TO AVOID DURING PREGNANCY: Anise Basil Birch Caraway Carrot Seed Cassia Celery Seed Cinnamon Bark Clary Sage This should be avoided during pregnancy because it can bring on contractions. Di-Gize Eucalyptus Exodus II Fennel Grounding Hyssop Lemongrass Avoid use during pregnancy, OK for use while nursing Mister Myrrh Myrtle, Lemon Avoid use during pregnancy, OK for use while nursing Nutmeg Oregano Rosemary Rue Sage Idaho Tansy Wintergreen
ESSENTIAL OILS TO USE CAUTIOUSLY DURING PREGNANCY: Angelica Aroma Siez Cedarwood Chamomile Cistus Citronella Clarity Clove Cumin Cypress Harmony ImmuPower Jasmine Marjoram Mountain Savory Peppermint Relieve It Rose Spearmint Tarragon Thieves Vetiver
There are SO Many oils that can be used during pregnancy, but we wanted to highlight the ones we found in our resources. You will find that some of the oils named above are safe if used properly, but you should research for yourself what you feel comfortable using.
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This collection of gentle baby wipes, calming baby wash and baby shampoo, essential oil lotion, and more is the perfect way to spoil yourself or a friend with naturally derived, essential oil products made specifically for baby. Each item heavily features the soothing scent of Lavender essential oil to help create a calming environment wherever you and baby are—from bath time to bedtime and in between.
FAVORITE ROLLER RECIPES USING A 5ML ROLLER SWEET DREAMS: 2 DROPS LAVENDER 1 DROP VETIVER 1 DROP CEDARWOOD FILL WITH CARRIER. ROLL ON BOTTOM OF FEET
The bundle also comes with a hooded bath towel and washcloth created just for the set. Made with 100 percent unbleached cotton, this washcloth and bath towel are ready for bath time and help give baby a cuddly, comfortable clean. Everything in the set comes together in an unbleached cotton rope basket, so it’s easy to gift to a friend or keep organized in your bathroom.
HAPPY KID: 1 DROP LAVENDER 1 DROP ORANGE 1 DROP CEDARWOOD 1 DROP STRESS AWAY 1 DROP JOY FILL WITH CARRIER. APPLY TO WRISTS & BRAIN STEM BOO BOO BLEND: 1 DROP FRANKINCENSE 1 DROP TEA TREE 1 DROP LAVENDER FILL WITH CARRIER. APPLY TO BOO BOO
CHEST RUB
Bundle Includes:
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UMBILICAL CORD & BELLY BUTTON CARE • •
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1/2 CUP COCONUT OIL 5 DROP MYRRH 5 DROP EUCALYPTUS BLUE 5 DROP R.C.
MELT COCONUT OIL OVER LOW HEAT. REMOVE FROM HEAT AND LET COOL. STIR IN ESSENTIAL OILS. TRANSFER TO GLASS CONTAINER. REFRIGERATE AND APPLY TO CHEST AS NECESSARY
Seedlings™ Baby Wipes, Calm Seedlings™ Diaper Rash Cream Seedlings™ Baby Lotion, Calm Seedlings™ Baby Wash & Shampoo, Calm Seedlings™ Baby Oil, Calm Seedlings™ Linen Spray, Calm Rope Basket Hooded Bath Towel Washcloth
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1 OZ GLASS DROPPER BOTTLE ORGANIC EXTRA VIRGIN OLIVE OIL 1 DROP OF MYRRH ESSENTIAL OIL 1 DROP OF FRANKINCENSE ESSENTIAL OIL 1 DROP OF LAVENDER ESSENTIAL OIL
IN YOUR EMPTY GLASS DROPPER BOTTLE ADD IN THE DROPS OF ESSENTIAL OIL. MYRRH, FRANKINCENSE, AND LAVENDER , FILL REMAINING WITH CARRIER OIL. CLOSE THE BOTTLE, GIVE IT A GOOD SHAKE, AND YOU’RE GOOD TO GO.
* RECIPE FROM THE CHEMICAL FREE HOME 3 34
KidScents® Oil Collection is a comprehensive kit that addresses the most common concerns of childhood. This kit includes six mild essential oil blends, formulated just for children (but we parents love them too!):
o GeneYus™: Helps kids stay on task, may help with focus o Owie™: Helps soothe sensitive skin and boo boo’s o Bite Buster™: Supports skin related to bug bites o TummyGize™ : Calms and supports digestion system o SniffleEase™: Uplifts senses and may help seasonal sniffles o SleepyIze™: Relaxing and may promote a better night’s sleep The blends have been formulated in the appropriate strength to meet the needs of children.
Young Living Has A Line Of Oils Just For Kids PLUS Kid Inspired Diffusers!
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MULTI VITAMINS
IMMUNE SUPPORT
MULTIVITAMINS: Master Formula Core Supplement Mineral Essence MultiGreens Super B Mega Cal KidsScent Mightyvites Super C Super Cal IMMUNE SUPPORT: Longevity SoftGel Raven Essential Oil OmegaGize Thieves Essential Oil Super C Chewables Inner Defense Super C Tablets Longevity Essential Oil Ningxia Red 2oz. Packets Ningxia Bottles ImmunPower Essential Oil ImmuPro Chewable
LIQUID WELLNESS
WEIGHT MANAGEMENT
WEIGHT MANAGEMENT: Slique Citraslim Packs Slique Complete Slique Advanced Slique Assist Slique Essence Slique Slim Caps Slique Tea Slique Bars Lemon Essential Oil Peppermint Essential Oil Grapefruit Essential Oil
ENERGY AND STAMINA
ENERGY & STAMINA: Ningxia Super B Cardiogize Powergize En-R-Gee Essential Oil Peppermint Essential Oil Nitro MultiGreens Ningxia Zyng
AGE-BASED NUTRITION:
Women
AGE BASED NUTRITION
CortiStop Women’s Capsule Estro FemiGen PD 80/20 Thyromin
Men Prostate Health Softgels Active Seniors BLM Mega Cal
Kids
MightyVites Chewables MightyZyme Chewables MightyPro
JOINT AND MOBILITY
LIQUID WELLNESS: Ningxia Balance Complete Protein Powder Nitro Power Meal Ningxia Zyng
SYSTEM SOLUTIONS:
Digestion & Cleansing
SYSTEM SOLUTIONS
JOINT & MOBILITY Agilease OmegaGize Deep Relief Panaway Sulfurzyme Powergize BLM Cool Azul Pain Cream Cool Azul Essential Oil
Cleansing Trio Detoxzyme Capsules ICP 8 5 day Nutritive Cleanse Digest & Cleanse ComforTone Essentialzyme Para Free
Allergy
Allerzyme Capsules
Excretory GLF Essential Oil Juva Cleanse Juva Tone K&B
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FACIAL
SKIN CARE
FACIAL CREAMS
BODY CARE
ART Beauty Masque ART Cream Masque
CLEANSING SOAP BARS
Mirah Luminous Cleansing Oil ART Gentle Cleanser ART Light Moisturizer ART Refreshing Toner ART Renewal Serum ART Sheerlume’ Brightening Cream ART Skin Care System Orange Blossom Facial Wash Satin Facial Mint Scrub
HAIR CARE
Boswellia Wrinkle Cream Sandalwood Moisture Cream Wolfberry Eye Cream
ORAL CARE
Bath & Shower Base Dragon Time Bath & Shower Gel Lavender Bath & Shower Gel Evening Peace Bath & Shower Gel Morning Start Bath & Shower Gel Sensation Bath & Shoer Gel Shutran All In One Kidscents Bath Gel Sensation Hand & Body Lotion Lavender Hand & Body Lotion Genesis Hand & Body Lotion Kidscents Lotion
OH THE EXTRAS!
37
Lemon-Sandalwood Soap Tea Tree-Geranium Soap Morning Start Soap Peppermint-Cedarwood Soap Sacred Mountain Soap Valor Soap Thieves Soap Charcoal Bar Soap
Copaiba Vanilla Shampoo Lavender Mint Shampoo Lavender Shampoo Copaiba Vanilla Conditioner Lavender Mint Conditioner Lavender Conditioner
Thieves Whitening Toothpaste Kidscents Slique Toothpaste Thieves Fresh Essence Mouthwash Thieves Dental Floss Thieves Mints
Savvy Mineral Make-Up Cinnamint Lip Balm Grapefruit Lip Balm Lavender Lip Balm Rose Ointment Thieves Foaming Hand Soap Lavender Foaming Hand Soap Thieves Hand Purifier Bon Voyage Travel Kit
Every Savvy Minerals product was carefully crafted so you can feel fabulous about yourself and what you’re putting on your skin. Our range of products is developed with an unwavering standard of purity and quality, giving you a full variety of naturally derived products made without cheap fillers or synthetics— and that’s a beautiful thing! Wherever life takes you, Savvy Minerals is here to empower you to be the woman you want to be.
•
Foundation
•
Multi Tasker
•
Eyeliner
•
Mascara
•
Eye Shadow
•
Blush
•
Bronzer
•
Veil
•
Lip Gloss
•
Lip Stick
•
Misty Spray
•
Make-Up Brushes
38
PuriClean™: Add 1–2 drops to the affected area to support proper cleansing. Put 8–10 drops in a 1-oz. spray bottle with distilled water for a quick skin-cleansing spritz. Mendwell™: Massage 1–2 drops on the affected area on skin. ParaGize™: Add 2–4 drops to water. May support digestive system and aid tummy aches.
Infect Away™: Add 1–2 drops to the affected area to support proper healing. Put 8–10 drops in a 1-oz. spray bottle with distilled water to support wound-healing properties. RepelAroma™: Apply 2–4 drops to your hands and pet into your animal’s coat. Add to a spray bottle and spritz generously on your animal’s coat or skin. Diffuse to keep pests away from certain areas in the home or small areas outdoors. T-Away™: Add 1 drop behind each ear to calm during times of grief or agitation. Diffuse for 30 minutes 3 times daily to support positive emotional perseverance. Carefully apply according to the size and species of animal. General rule: Dilute more for smaller species.
ARE ESSENTIAL OILS SAFE FOR ANIMALS? Did you know that much of the information online about avoiding essential oil use on your pets is simply because most oils have added natural or synthetic chemicals. Young Living oils are 100% pure with no additives. YL oils are the only oils recommended for use on your furry friends because they are the purest and some animals are highly sensitive to synthetics. If you're not using YL oils, don't use any at all! They can enhance the well being of your animal's lives. Ask your Enroller for more information or visit our Facebook Community! 39
EAR SUPPORT SPRAY
GRIEF SUPPORT ROLLER
ADD THE FOLLOWING TO A 2 OZ. GLASS SPRAY BOTTLE: • •
• • • •
• •
7-8 ML OF THIEVES SPRAY 1 TABLESPOON V-6 VEGETABLE OIL 3 DROPS LEMONGRASS 4 DROPS COPAIBA 5 DROPS PURIFICATION FILL REMAINING WITH DISTILLED WATER
•
COMBINE IN A 30ML BOTTLE, ADD WATER, SHAKE WELL AND SPRAY AS NEEDED. (YOU CAN ALSO SPRAY ON YOUR HANDLS AND RUN ONTO YOUR
SHAKE WELL AND SPRAY 1-2 PUMPS INTO EAR. YOU ARE
PUP AS WELL).
NOT TRYING TO SATURATE EAR CANAL JUST COATING THE OUTER SURFACE.
HAPPY TUMMY, HAPPY MIND •
HOT SPOT HELPER
•
IN A 4OZ GLASS SPRAY BOTTLE ADD: • •
•
•
8 DROPS COPAIBA 14 DROPS LAVENDER 10 DROPS TEA TREE
WITH DISTILLED WATER
CALMING SPRAY • •
4 DROPS COPAIBA 2 DROPS MARJORAM 1 DROP PEPPERMINT
USE A 60% DILUTION RATIO, DILUTE WITH CARRIER OIL OF YOUR CHOICE. PUT A FEW DROPS ON YOUR FINGERS OR PALM AND RUB OVER TUMMY AREA. YOU CAN ALSO APPLY TO FINGERS AND ADD TO POINTS. OR JUST APPLY AND PET YOUR PUP.
ADD ALL OILS TO SPRAY BOTTLE AND FILL REMAINING
•
1 DROP LAVENDER 1 DROP RELEASE 2 DROPS JOY
ROVER RECOVERY FOR SORENESS MUSCLES
1 DROP LAVENDER 1 DROP SANDALWOOD 2 DROPS STRESS AWAY
• •
COMBINE IN A 30ML BOTTLE. USE 70% DILUTION RATIO WITH CARRIER OIL OF CHOICE. (SPRAY ONTO YOUR FINGERS OR PALM, RUB TOGETHER AND USE THE EFFLEURAGE STROKE)
4 DROPS COPAIBA 1 DROP PANAWAY
COMBINE IN A 30ML BOTTLE. USE 70% TION RATIO WITH CARRIER OIL OF CHOICE.
DILU-
(SPRAY
ONTO YOUR FINGERS OR PALM, RUB TOGETHER AND
RUB OVER AFFECTED AREA. 40
Sacred Seven Serum Facial Toner Foaming Face Wash After Sun Spray Lavender Rose Face Mist Eye Make-Up Remover Frankincense Resin Scrub Cankles Be Gone Pumpkin Spice Scented Sugar Scrub Hair Detangler No Critter Hair Care Deodorant Clay Beauty Mask Belly Butter After Shave Cool Down Spray Rose Sugar Scrub Homemade Baby Wipes
41
Lip Balm Beard Oil Shave Cream Sacred Seven Sun Butter After Shave Spray Exfoliating Lip Scrub Milk Bath Luscious Lashes Argan Oil Hair Conditioning Spray Cuticle Oil Massage Oils Spice Up Your Bedroom Shower And Bath Wash Lotion Bars Everyday Skin Salve Shower Bombs Everyday Face Wash Eye “Pick Me Up” Serum
KELOWNA’S SACRED SEVEN SKIN SERUM •
CANKLES BE GONE
1 OZ. GLASS DROPPER BOTTLE AND ADD 7 DROPS OF EACH:
• •
• • • • • • • • •
SACRED FRANKINCENSE FRANKINCENSE ELEMI GERANIUM MYRRH JASMINE SANDALWOOD YLANG YLANG ROSE HIP SEED OIL ADD OILS. FILL WITH ROSE HIP SEED OIL.
• •
ADD TO DROPPER AND FILL REMAINING WITH CARRIER OIL. RUB INTO ANKLES. GREAT FOR THOSE THAT ARE ON FEET ALL DAY OR EXPECTING!
PUMPKIN SPICE SCENTED SUGAR SCRUB • 1 3/4 CUPS BROWN SUGAR • 1/4 CUP WHITE SUGAR • 1 DROP CINNAMON, CLOVE, AND GINGER • 1/2CUP ALMOND OR JOJOBA OIL • 1 TABLESPOOON HONEY COMBINE SUGARS IN A MIXING BOWL. COMBINE LIQ-
FACIAL TONER • • •
• •
2 OZ. GLASS SPRAY BOTTLE FILL 1/4 WITH WITCH HAZEL FILL 1/4 WITH ROSE WATER 5 DROPS GERANIUM OIL 6 DROPS LAVENDER OIL
UID MIXTURE WITH SUGARS IN MIXING BOWL AND STIR UNTIL IT REACHES DESIRED TEXTURE, ADDING MORE OIL OR SUGAR IF NECESSARY. TRANSFER TO MASON JAR OR OTHER CONTAINER AND ENJOY!
ADD INGREDIENTS TO SPRAY BOTTLE AND FILL REMAINING WITH FILTERED WATER.
LAVENDER ROSE FACE MIST 1 OZ. GLASS SPRAY BOTTLE • 3 DROPS ROSE OIL • 7 DROPS LAVENDER OIL FILL WITH FILTERED WATER. SHAKE WELL AND MIST FACE AFTER WASHING. •
AFTER SUN SPRAY • •
• • • •
4 OZ GLASS DROPPER 5 DROPS FRANKINCENSE 5 DROPS TANGERINE 10 DROPS CYPRESS
4 OZ. GLASS SPRAY BOTTLE FILL 3/4 ALOE GEL 2 TSP PURE VITAMIN E OIL 10 DROPS PEPPERMINT OIL 10 DROPS LAVENDER OIL 10 DROPS FRANKINCENSE OIL
EYE MAKE-UP REMOVER IN A ROLLER BOTTLE • 5 DROPS FRANKINCENSE • 5 DROPS LAVENDER FILL WITH CARRIER OIL MIX 1/2 COCONUT OIL, 1/2 JOJOBA OIL ROLL ON AND WIPE OFF. •
ADD INGREDIENTS TO SPRAY BOTTLE. SHAKE AND SPRAY.
HAIR DETANGLER 4OZ. SPRAY BOTTLE • 1 TABLESPOON YL CONDITIONER • 3 OZ. WATER • 3 DROPS LAVENDER • 2 DROPS GERANIUM • 1 DROP CEDARWOOD COMBINE ALL IN SPRAY BOTTLE. SHAKE WELL AND USE. •
FRANKINCENSE RESIN SCRUB GRIND FRANKINCENSE RESIN IN A PESTLE TILL FINE. ADD A FEW DROPS OF CARRIER WITH A PINCH OF GROUND RESIN, SCRUB, AND RINSE! 42
BELLY BUTTER
NO CRITTER HAIR CARE IN A 1 OZ. GLASS DROPPER BOTTLE ADD: • 8 DROPS THYME • 4 DROPS LAVENDER • 4 DROPS ROSEMARY • 4 DROPS GERANIUM
•
MIX WITH 2 TABLESPOONS CARRIER OIL AND MASSAGE INTO HAIR. LET SIT FOR 30 MINS. COMB THOROUGHLY AND REPEAT IF NECESSARY.
•
DEODORANT • • • • • •
1 GLASS ROLLER 2 DROPS TEA TREE OIL 2 DROPS THIEVES 1 DROP PEPPERMINT 10 DROPS JOY 15 DROPS CITRUS FRESH
ADD OILS AND FILL WITH FRACTIONATED COCONUT OIL.
CLAY BEAUTY MASK 1 TBSP BENTONITE CLAY • 1 TBSP HONEY • 1 TBSP WATER • 4 DROPS OIL OF CHOICE (SUGGESTIONS: FRANKINCENSE, LAVENDER, JOY, TEA TREE, GERANIUM, MELROSE) •
MIX ALL (NO METAL MIXERS) AND APPLY TO FACE FOR 10-15 MINS.
AFTERSHAVE 15 DROPS EUCALYPTUS RADIATA • 5 DROPS IDAHO BLUE SPRUCE • 2 DROPS PEPPERMINT • 10 DROPS VALOR OR VALOR II • 1/2 CUP FRACTIONATED COCONUT OIL MIX AND USE. STORE IN GLASS CONTAINER.
• • • • • •
1 CUP COCONUT OIL 1 TABLESPOON RASPBERRY SEED OIL 5 DROPS PATCHOULI 10 DROPS LAVENDER 1 TABLESPOON ALMOND OIL 5 DROPS MYRRH 10 DROPS FRANKINCENSE 1/2 CUP SHREDDED COCOA BUTTER
ADD COCONUT OIL TO MIXER WITH WHIP ATTACHEMENT. WHIP ON HIGH TILL FLUFFY. SLOWLY ADD OILS WHILE MIXING. MELT COCOA BUTTER AND SLOWLY DRIZZLE OVER MIXER WHILE WHIPPING. ALLOW TO COOL IN REFRIGERATOR.
ROSE SUGAR SCRUB • • •
•
1 CUP GRANULATED SUGAR 2-3 FRESH OR DRIED ROSE PETALS 1/3 CUP ALMOND OIL 2 DROPS ROSE OIL
LIGHTLY BLEND SUGAR AND ROSE PETALS IN A FOOD PROCESSOR. COMBINE MIXTURE, ALMOND OIL, AND ROSE OIL IN A BOWL, ADJUSTING AMOUNTS TO CREATE YOUR PREFERRED CONSISTENCY. STORE IN A GLASS CONTAINER.
HOMEMADE BABY WIPES • • •
1 1/2 CUPS WATER 1 TABLESPOON YL BATH GEL BASE 10 DROPS LAVENDER, GENTLE BABY OR GERANIUM
CUT A ROLL OF PAPER TOWELS IN HALF OR CUT SOFT TOWEL INTO QUARTERS. COMBINE ALL INGREDIENTS AND STORE IN CONTAINER WITH A LID.
•
COOL DOWN SPRAY 2 OZ. GLASS SPRAY BOTTLE • 15 DROPS PEPPERMINT FILL WITH WATER, SHAKE AND SPRAY. PERFECT FOR SPORTING GAMES, HOT FLASHES, AND WARM DAYS. •
LIP BALM • •
•
4 TABLESPOONS COCONUT OIL 2.5-3 TABLESPOONS BEESWAX 12 DROPS ESSENTIAL OIL(S) OF CHOICE
MELT COCONUT OIL AND BEESWAX OVER VERY LOW HEAT UNTIL MELTED. LET COOL SLIGHTLY BEFORE ADDING OILS. POUR INTO CONTAINER BEFORE MIXTURE HARDENS. 43
BEARD OIL
1/3 OZ GRAPESEED CARRIER OIL SCENTED OPTIONS: • 4 DROPS LIME + 1 DROP ROSEMARY + 1 DROP
SACRED 7 SURF & SUN BUTTER
•
CEDARWOOD • 2 DROPS TEA TREE + 2 DROPS CITRUS FRESH + 1 DROP AUSTRALIAN BLUE • 1 DROP WINTERGREEN + 2 DROPS CITRUS FRESH + 2 DROPS SHUTRAN + 1 LAVENDER ADD EVERYTHING TO GLASS DROPPER. SHAKE.
SHAVE CREAM
•
2/3 CUP SHEA BUTTER 2/3 CUP COCONUT OIL 1/4 CUP OLIVE OR GRAPESEED OIL 10-20 DROPS TOTAL SACRED FRANKINCENSE &
•
ELEMI 2 TABLESPOONS OF BAKING SODA
• • •
OVER LOW HEAT MELT COCONUT OIL AND SHEA BUTTER TOGETHER. T URN OFF THE HEAT AND STIR IN GRAPESEED OIL. WHEN MELTED, ADD IN 10-20 DROPS OF YOUR FAVORITE ESSENTIAL OIL . POUR IT INTO A CONTAINER OR LEAVE IT IN THE BOWL (IF YOU WERE USING A DOUBLE BOILER.) GIVE IT A GOOD STIR, AND THEN SET IT IN THE FRIDGE. ONCE IT HAS SOLIDIFIED, REMOVE AND LET IT SOFTEN SLIGHTLY. ADD 2 TABLESPOONS OF BAKING SODA TO SOFTENED MIXTURE AND USE ELECTRIC HAND MIXTURE, STAND UP MIXER, OR SOME ELBOW GREASE. BEAT UNTIL IT’S SUPER
2 TABLESPOONS SHEA BUTTER 1/3 CUP COCONUT OIL 1/4 CUP BEES WAX PELLETS 1/4 CUP ALMOND OIL 4 HEAPING TABLESPOONS ZINC POWDER 25 DROPS YL CARROT SEED OIL 20 DROPS RASPBERRY SEED (CARRIER OIL) 1 TEASPOON VITAMIN E OIL 14 DROPPERS SACRED SEVEN SKIN SERUM SACRED SEVEN SERUM: 7 DROPS OF EACH OIL IN SACRED SEVEN SKIN SERUM (SACRED FRANKINCENSE, FRANKINCENSE, ELEMI, GERANIUM, JASMINE, SANDALWOOD, MYRRH, AND YLANG YLANG) MELT SHEA BUTTER, COCONUT OIL, BEES WAX PELLETS AND ALMOND OIL. ADD ZINC POWDER AND AFTER COOL, WHIP FOR 5 MINUTES. THEN ADD CARROT SEED OIL, RASPBERRY SEED OIL, AND, SACRED SEVEN SKIN SERUM. • • • • • • • • • •
MILK BATH • • • • • • •
4 CUPS DRY MILK POWDER 2 CUPS CORN STARCH 2 CUPS BAKING SODA 2 CUPS DEAD SEA SALTS 1 CUP EPSOM SALTS 24-48 DROPS OILS OF CHOICE CUTE MILK BOTTLE CONTAINERS
MIX DRY INGREDIENTS WITH WIRE WHISK. FILL BOTTLES 2/3 FULL. ADD 10-16 DROPS ESSENTIAL OIL PER BOTTLE. SHAKE AND USE.
LIGHT AND FLUFFY AND LOOKS LIKE YOU COULD SPREAD IT ON A CUPCAKE.
AFTER SHAVE SPRAY • • • • • •
4 OZ GLASS SPRAY BOTTLE WITCH HAZEL 20-30 DROPS OF VITAMIN E OIL 15 DROPS OF MISTER ESSENTIAL OIL 10 DROPS OF LAVENDER 10 DROPS OF CEDARWOOD
IN YOUR SPRAY BOTTLE, ADD IN ABOUT 20-30 DROPS OF VITAMIN E OIL. THEN, ADD ESSENTIAL OILS. FILL THE REST OF THE SPRAY BOTTLE WITH WITCH HAZEL. SHAKE WELL AND VOILA! YOU’RE
EXFOLIATING LIP SCRUB • • • •
1 TEASPOON BROWN SUGAR 1 TEASPOON HONEY 1 TEASPOON OLIVE OIL 1–2 DROPS LAVENDER ESSENTIAL OIL OR OIL OF CHOICE
COMBINE BROWN SUGAR, HONEY, OLIVE OIL, AND LAVENDER ESSENTIAL OIL IN A SMALL GLASS CONTAINER AND MIX UNTIL A PASTE IS FORMED. TO USE, GENTLY RUB ONTO LIPS IN A CIRCULAR MOTION, AND THEN WIPE OR RINSE OFF. STORE IN AN AIRTIGHT CONTAINER.
DONE! 44
ARGAN OIL HAIR CONDITIONING SPRAY • • • • • • •
SPICE UP YOUR BEDROOM.
4 OZ. SPRAY BOTTLE 100% PURE ORGANIC ARGAN OIL ROSEWATER A FEW DROPS OF WITCH HAZEL 10 DROPS OF LAVENDER ESSENTIAL OIL 5 DROPS OF GERANIUM ESSENTIAL OIL 5 DROPS OF BERGAMOT ESSENTIAL OIL
LOVE POTION: 10 DROPS OF EACH: ORANGE CYPRESS YLANG YLANG IDAHO BLUE SPRUCE CARRIER OIL IN ROLLER, APPLY INNER THIGHS
FILL UP YOUR SPRAY BOTTLE OF CHOICE JUST ABOUT HALFWAY WITH THE ROSEWATER. ADD IN YOUR DROPS OF ESSENTIAL OILS AND THEN FILL THE REST WITH THE 100% ARGAN OIL. THE OIL AND WATER WILL SEPARATE, SO YOU WILL NEED TO GIVE IT A GOOD SHAKE BEFORE EACH USE!
HOT MAMA 2 DROPS ORANGE 2 DROPS CYPRESS APPLY INNER THIGHS WITH CARRIER OIL
HAVE A BALL LUBE 5 DROPS EACH: CYPRESS IDAHO BLUE SPRUCE YLANG YLANG WITH COCONUT OIL (SPECIFICALLY ON BALLS) 5 ML GLASS BOTTLE FILL WITH CARRIER OIL
MASSAGE OIL BLENDS RELAXATION MASSAGE BLEND:
2 OZ GLASS BOTTLE 20 DROPS STRESS AWAY 20 DROPS PEACE & CALMING 5 DROPS YLANG YLANG 5 DROPS BERGAMOT FILL REMAINING WITH CARRIER
PARTY STARTER 2 DROPS ORANGE 2 DROPS CYPRESS
MALE BALANCE MASSAGE:
2 OZ GLASS BOTTLE 10 DROPS MISTER 10 DROPS CEDARWOOD 10 DROPS EN R GEE 5 DROPS COPAIBA 5 DROPS VALOR 5 DROPS FRANKINCENSE
ADD A FEW DROPS OF CARRIER OIL APPLY INNER THIGHS HELLO DADDY LUBE! 1-2 IDAHO BLUE SPRUCE 3-6 DROPS GRAPESEED OIL (MAY CAUSE FIRMNESS)
FILL REMAINING WITH CARRIER OIL
LOVE LUBE: 4-6 DROPS ORANGE 1-2 PEPPERMINT 3-6 DROPS GRAPESEED OIL
CUTICLE OIL 1 OZ. GLASS DROPPER BOTTLE • GRAPESEED OIL • VEGETABLE GLYCERINE • JOJOBA OIL • 10 DROPS OF LAVENDER OIL • 15 DROPS OF FRANKINCENSE OIL • 15 DROPS OF MYRRH OIL • 15 DROPS OF LEMON OIL • 5 DROPS OF ROSEMARY OIL IN YOUR GLASS DROPPER BOTTLE, ADD OILS. THEN, FILL ABOUT HALFWAY WITH GRAPESEED OIL, THEN THE REST WITH 50/50 VEGETABLE GLYCERINE AND JOJOBA OIL. •
45
LUSCIOUS LASHES • • • •
10 ML ROLLER 4 DROPS LAVENDER 1 DROP LEMON FRACTIONATED COCONUT OIL
ADD OILS AND FILL REMAINING ROLLER WITH FRACTIONATED COCONUT OIL. APPLY TO LASH LINE BEFORE BED.
SHOWER AND BATH WASH • • • • •
EVERYDAY FACE WASH
2/3 CUP BRONNER’S CASTILLE SOAP 2 TABLESPOONS RAW HONEY 1 TEASPOON JOJOBA OIL 2 TEASPOONS GLYCERIN 10 DROPS FAVORITE YOUNG LIVING OIL
• • •
MIX ALL INGREDIENTS. POUR INTO CONTAINER OF CHOICE AND ENJOY!
ING INGREDIENTS IN A SMALL BOWL AND ADD TEA WHEN COMPLETELY COOLED. MIX INGREDIENTS WELL AND POUR INTO A SMALL SQUIRT BOTTLE OR PUMP BOTTLE.
SKIN SOFTENING LOTION BARS • • • • • •
OPTIONS FOR OILS: GERANIUM, TEA TREE, FRANKINCENSE, LAVENDER, JOY, SACRED FRANKINCENSE, MELROSE, SENSATION, ROSE, MYRRH,
1/4 CUP COCONUT OIL 1/4 CUP SHEA BUTTER 1/4 CUP BEESWAX 1/4 TEASPOON VITAMIN E OIL 25 DROPS LAVENDER 10 DROPS FRANKINCENSE 10 DROPS MELROSE
HONG KUAI
EYE “PICK ME UP” SERUM
USING A GLASS BOWL OR A LARGE GLASS MEASURING CUP. MELT COCONUT OIL, SHEA BUTTER AND BEESWAX. STIR UNTIL MELTED AND THEM LET COOL. ADD YOUR ESSENTIAL OILS AND VITAMIN E. STIR UNTIL BLENDED, THEN POUR INTO A MOLD. YOU CAN BUY MOLDS AT MICHAEL’S OR AMAZON. I LIKE TO COOL MINE IN THE REFRIGERATOR.
SHOWER BOMBS • • • •
• •
AVOCADO OR OLIVE OIL 8 DROPS ESSENTIAL OILS OF CHOICE 4 DROPS VITAMIN E OIL
BREW A CUP OF STRONG CHAMOMILE TEA AND SET ASIDE ¼ CUP TO COOL. COMBINE REMAIN-
A FEW OIL COMBOS YOU CAN USE: YLANG YLANG + IDAHO BLUE SPRUCE FRANKINCENSE+LAVENDER+LEMON GRAPEFRUIT+PEPPERMINT+GERANIUM SACRED MOUNTAIN+JASMINE+LEMON
•
•
1/4 CUP BRONNERS CASTILE SOAP 1/4 CUP BREWED CHAMOMILE TEA 3/4 GRAPESEED, SWEET ALMOND, JOJOBA,
2 CUPS BAKING SODA 1 CUP CITRIC ACID (AVAILABLE ONLINE) 2 TBSP. WATER 30+ DROPS OF YOUR FAVORITE OILS
•
• • • •
1 OZ. GLASS BOTTLE 1 1/2 TABLESPOONS ALOE VERA 1 TEASPOON STRONGLY BREWED COFFEE 1 TEASPOON WITCH HAZEL 2 DROPS CYPRESS
GENTLY DAB IT ON WITH YOUR FINGERTIPS. YOU COULD ALSO USE A Q-TIP BUT BE SURE TO BE VERY GENTLE AROUND THE EYE. THIS GEL SHOULD BE APPLIED TO A CLEAN FACE. FOR A LITTLE EXTRA PICK ME UP, STORE IT IN THE REFRIGERATOR
EVERYDAY SKIN SALVE
DIRECTIONS: MIX TOGETHER THE BAKING SODA AND CITRIC ACID IN A MEDIUM -SIZE BOWL. IN A SEPARATE SMALL BOWL, MIX TOGETHER WATER AND ESSENTIAL OIL. SLOWLY ADD THE OIL-WATER MIXTURE A FEW DROPS AT A TIME INTO YOUR DRY INGREDIENTS, STIRRING WELL AFTER EACH ADDITION (A STAND MIXER WORKS WELL FOR THIS). WHEN INGREDIENTS ARE THOROUGHLY MIXED, TIGHTLY PACK INTO STAINLESS STEEL CAKE POP MOLD, OR A COOKIE SCOOP. SET ON A PLATE TO DRY. IF NECESSARY, PACK THE BALLS AGAIN MORE TIGHTLY. ALLOW TO DRY FOR 12+ HOURS BEFORE USING. 46
• •
• • •
1 OZ. GLASS JAR 5 DROPS LAVENDER 5 DROP TEA TREE 5 DROPS LEMON 2 OZ. COCONUT OIL
MIX ALL INGREDIENTS UNTIL WELL BLENDED. USE WHEN NEEDED. GREAT FOR BOO-BOO’S AND EVERYDAY SKIN SUPPORT!
Zen Blend
Tantrum Tamer
Deep Relief Knockoff
Brainiac Blend
Bedgasm Blend
Sleep Tight
Mommy’s Little Helper
Ground Me
Game Day Blend
Emotional Release
Immunity Aid
Circulation Blend
Maxo Relaxo
Release To Love
Spiritual Blend Sanity Roller
Respiratory Support
Chill Pill
Clarity Blend
Energy Please
Sacred Love
Sweet & Sensual
Male Blend
Muscle Bomb
Happy Blend
Tantrum Tamer
Grief Roller
Orange Creamsicle
47
BEDGASM BLEND
ZEN BLEND
{SLEEPY MIX}
{RELAXATION}
USE A 1/3 OZ ROLLER: • 10 DROPS CEDARWOOD • 10 DROPS PATCHOULI • 10 DROPS BERGAMOT • 8 DROPS TANGERINE • 6 DROPS YLANG YLANG
• • •
USE FRACTIONATED COCONUT OIL AS THE CARRIER. PLACE ALL INGREDIENTS IN A 10ML GLASS ROLLER.
ADD OILS TO ROLLER . FILL WITH CARRIER OF CHOICE.
“GAME DAY" BLEND {MUSCLE + ENERGY MIX}
DIANE’S DEEP RELIEF KNOCKOFF
IDEAL BEFORE RUNNING A RACE, STAND UP PADDLE OR ANY INTENSE EXERCISE. • 20 DROPS COPAIBA • 20 DROPS EN-R-GEE • 10 DROPS PEPPERMINT
{MUSCLE MIX}
IN A 15ML BOTTLE COMBINE: • 50 DROPS PEPPERMINT • 20 DROPS WINTERGREEN • 20 DROPS CLOVE • 20 DROPS LEMONGRASS • 20 DROPS COPAIBA • 10 DROPS PALO SANTO • 10 DROPS PINE • 10 DROPS VETIVER • 100 DROPS FCO (FRACTIONATED OR LIQUID COCONUT OIL)
ADD TO A 10ML GLASS ROLLER BOTTLE AND TOP WITH CARRIER OIL .
MAXO RELAXO {POPULAR FOCUS BLEND FOR KIDS} • •
SPIRITUAL BLEND
•
{MEDITATION, CONNECTION} • •
• • • •
20 DROPS CEDARWOOD 15 DROPS LAVENDER 10 DROPS EACH OF: VALERIAN, COPAIBA AND PEACE & CALMING
•
10 DROPS LAVENDER 10 DROPS VETIVER 10 DROPS VALOR 10 DROPS CEDARWOOD
PLACE ALL INGREDIENTS IN A 10ML GLASS ROLLER BOTTLE AND FILL REMAINING WITH CARRIER OIL.
12 DROPS CEDARWOOD 10 DROPS IDAHO BALSAM FIR 7 DROPS SANDALWOOD 7 DROPS FRANKINCENSE 5 DROPS MYRRH 5 DROPS LEMON
IMMUNITY AID
{WELLNESS BOOSTER}
20 DROPS THIEVES 10 DROPS CLOVE • 20 DROPS LEMONGRASS • 20 DROPS TEA TREE • 10 DROPS ORANGE ADD TO 10ML GLASS ROLLER AND FILL REMAINING WITH CARRIER OIL. • •
ADD TO 10ML ROLLER AND FILL REMAINING WITH CARRIER OIL.
SANITY ROLLER {KEEPING YOU SANE}
MOMMY’S LITTLE HELPER
20 DROPS EN-R-GEE • 20 DROPS ORANGE • 10 DROPS STRESS AWAY • 10 DROPS LAVENDER ADD TO 10ML ROLLER AND FILL REMAINING WITH CARRIER OIL. •
{ENERGY, PICK ME UP!}
20 DROPS EN-R-GEE • 20 DROPS ORANGE • 10 DROPS STRESS AWAY ADD TO 10ML GLASS ROLLER AND FILL REMAINING WITH CARRIER OIL. •
48
CHILL PILL
MUSCLE BOMB
{EVERYDAY STRESS AND ANXIOUSNESS} • • • • • •
{SOOTHE SORENESS}
8 DROPS LAVENDER 5 DROPS VALOR 5 DROPS STRESS AWAY 3 DROPS PATCHOULI 3 DROPS VETIVER 4 DROPS LIME
•
• • • •
15 DROPS COPAIBA 15 DROPS PANAWAY 15 DROPS LEMONGRASS 15 DROPS BLACK PEPPER 15 DROPS PEPPERMINT
ADD OILS TO A 15ML ROLLER AND FILL WITH CARRIER.
10ML ROLLER. ADD OILS AND FILL WITH CARRIER.
TANTRUM TAMER
ENERGY PLEASE
{YEP, YOU READ THAT RIGHT!}
{ENERGY BOOSTER}
• • • • • •
12 DROPS ROSEMARY 10 DROPS IDAHO BALSAM FIR 8 DROPS JUNIPER 3 DROPS NUTMEG 3 DROPS BLACK PEPPER 2 DROPS LEMONGRASS
• • •
10 DROPS VETIVER 10 DROPS RELEASE 10 DROPS ORANGE
ADD TO 15ML ROLLER AND ADD 30 DROPS CARRIER.
AMY’S BRAINIAC BLEND
ADD TO 15ML GLASS ROLLER AND FILL WITH CARRIER.
{FOCUS, MEMORY BOOSTER}
SLEEP TIGHT
• • • • • • •
{GOOD NIGHTS REST}
7 DROPS VETIVER • 20 DROPS LAVENDER • 7 DROPS VALERIAN • 10 DROPS CEDARWOOD ADD OILS TO A 15ML ROLLER AND FILL WITH CARRIER. •
5 DROPS SACRED FRANKINCENSE 5 DROPS NUTMEG 5 DROPS COMMON SENSE 5 DROPS BRAIN POWER 5 DROPS HELICHRYSUM 5 DROPS BLACK PEPPER 5 DROPS CLARY SAGE
ADD OILS TO A 15ML ROLLER AND FILL WITH CARRIER.
ORANGE CREAMSICLE
SWEET & SENSUAL BLEND
{FOCUS AND BALANCE}
• • • • •
{OH, YOU WANT IT!}
10 DROPS STRESS AWAY 10 DROPS SACRED FRANKINCENSE 10 DROPS HARMONY 10 DROPS LEMON 10 DROPS ORANGE
• • • •
6 DROPS YLANG YLANG 3 DROPS JASMINE 2 DROPS CYPRESS 4 DROPS ORANGE
ADD OILS TO A 10ML ROLLER AND FILL WITH CARRIER.
ADD OILS TO A 15ML ROLLER AND FILL WITH CARRIER.
GROUND ME
{GROUNDING, MEDITATION} •
10 DROPS FRANKINCENSE + 10 DROPS SACRED MOUNTAIN+ 5 DROPS GROUNDING ADD OILS TO A 5ML ROLLER AND FILL WITH CARRIER. 49
MALE BLEND
EMOTIONAL WELLNESS BLEND
30 DROPS CLARY SAGE 30 DROPS FENNEL 20 DROPS SAGE 5 DROPS PEPPERMINT
20 DROPS GERMAN CHAMOMILE • 10 DROPS LEDUM • 30 DROPS YLANG YLANG • 25 DROPS GERANIUM • 15 DROPS SANDALWOOD THIS BLEND IS FROM GARY YOUNG’S BOOK AND CRE-
•
ATED TO MAXIMIZE THE SYNERGISTIC EFFECT WHEN VARIOUS SINGLE OIL CHEMISTRIES ARE COMBINED.
ATED TO MAXIMIZE THE SYNERGISTIC EFFECT WHEN VARIOUS SINGLE OIL CHEMISTRIES ARE COMBINED.
•
•
• •
THIS BLEND IS FROM GARY YOUNG’S BOOK AND CRE-
CIRCULATION BLEND • • • •
RESPIRATORY SUPPORT
20 DROPS GOLDENROD 10 DROPS CYPRESS 8 DROPS MARJORAM 4 DROPS YLANG YLANG
THIS BLEND IS FROM GARY YOUNG’S BOOK AND CREATED TO MAXIMIZE THE SYNERGISTIC EFFECT WHEN VARIOUS SINGLE OIL CHEMISTRIES ARE COMBINED.
ATED TO MAXIMIZE THE SYNERGISTIC EFFECT WHEN VARIOUS SINGLE OIL CHEMISTRIES ARE COMBINED.
CLARITY BLEND • • • • • •
30 DROPS RAVINSTARA • 25 DROPS EUCALYPTUS RADIATA • 20 DROPS EUCALYPTUS BLUE • 18 DROPS PINE • 16 DROPS MYRTLE • 10 DROPS CYPRESS • 5 DROPS PEPPERMINT THIS BLEND IS FROM GARY YOUNG’S BOOK AND CRE•
40 CARDAMOM 30 DROPS ROSEMARY 10 DROPS VETIVER 5 DROPS PEPPERMINT 5 DROPS GERANIUM 3 DROPS BASIL
GRIEF SUPPORT
THIS BLEND IS FROM GARY YOUNG’S BOOK AND CREATED TO MAXIMIZE THE SYNERGISTIC EFFECT WHEN VARIOUS SINGLE OIL CHEMISTRIES ARE COMBINED.
• • • •
3 DROPS CYPRESS 2 DROPS JOY 2 DROPS RELEASE 1 DROP ORANGE
2 ML MINI DROPPER ADD OILS AND TOP WITH CARRIER OIL
HAPPY BLEND • • • • •
SACRED LOVE
7 DROPS STRESS AWAY 7 DROPS LAVENDER 7 DROPS JOY 7 DROPS ORANGE 7 DROPS CEDARWOOD
• • • •
ADD TO ROLLER AND ADD CARRIER IF YOU CHOOSE!
3 DROPS SACRED MOUNTAIN 2 DROPS LEMON 1 DROP JASMINE 1 DROP SANDALWOOD
2 ML MINI DROPPER ADD OILS AND TOP WITH CARRIER.
RELEASE TO LOVE •
3 DROPS RELEASE + 2 DROPS CITRUS FRESH + 3 DROPS JOY
2 ML MINI DROPPER ADD OILS AND TOP WITH CARRIER OIL 50
Sleepy Feet Cream
Lavender Baby Powder
Fruit & Veggie Soak
Yoga Mat Spray
Shoo Fly Shoo & Other Outdoor Pests
Carpet Deodorizer
Thieves Hand Purifier
Chub Scrub
Air Cleansing Spray
Owie Spray
Dishwasher Tablets
Brain Detox For Sleeping
Mini Thieves Surface Spray
Oil Infused Bath Salts
Lemongrass Magic Body Butter
Bug Gel
Poo-Purri Spray
Cool Summer Mist
Nasal Spray
Bathroom Scrub
Linen Spray
Cool Summer Mist
Vanity White Toothpaste
Body Wash
Teething Cream
Sweet Mint Toothpaste
51
SHOO FLY SHOO & OTHER PESTS
SLEEPY FEET CREAM
• 4 OZ. SPRAY BOTTLE ½ CUP SHEA BUTTER • 5 DROPS LAVENDER • ½ CUP MANGO BUTTER • 5 DROPS PEPPERMINT • ¼ CUP COCONUT OIL • 5 DROPS PURIFICATION • 4OZ SWEET ALMOND OIL • 1 TABLESPOON WITCH HAZEL • 15 DROPS EACH OF LAVENDER, CEDARWOOD, VALOR, AND PEACE & CALMING ADD TO SPRAY BOTTLE AND FILL WITH WATER. SHAKE AND USE! MELT BUTTERS & COCONUT OIL ON LOW HEAT. ONCE MELTED, REMOVE FROM HEAT & PLACE IN FRIDGE TO COOL. AS SOON AS •
YOU CAN MAKE A FINGER IMPRINT IN THE SEMI HARDENED MIXTURE REMOVE FROM FRIDGE. BEGIN TO WHIP THE MIXTURE. WHEN IT STARTS TO FLUFF, SLOWLY ADD ALMOND OIL AND EOS. WHIP ON HIGH, SCRAPING DOWN THE SIDES EVERY SO OFTEN. RETURN MIXTURE TO FRIDGE TO HARDEN SLIGHTLY IF NEEDED. THE AMOUNT SHOULD TRIPLE IN SIZE.
DISHWASHING TABLETS
THIEVES HAND PURIFIER
IN A 1 OZ. SPRAY BOTTLE • ⅓ OZ. ORGANIC ALOE • ⅔ OZ. ORGANIC WITCH HAZEL • 20 DROPS THIEVES • 5 DROPS PEPPERMINT THIS RECIPE IS AWESOME BECAUSE IT MOISTURIZES YOUR HANDS AS WELL.
2 CUPS WASHING SODA 1 CUP BAKING SODA 1/2 CUP KOSHER SALT 1 TEASPOON CASTILE SOAP MINI THIEVES SURFACE SPRAY 1 CUP LEMON JUICE 1/2 CUP DISTILLED WHITE VINEGAR 10-20 DROPS ESSENTIAL OIL (USE LEMON, LIME, OR CITRUS IN A 2 OZ. GLASS SPRAY BOTTLE ADD: FRESH) • PURIFIED OR DISTILLED WATER MIX DRY INGREDIENTS PLUS CASTILE SOAP. SLOWLY ADD LEMON • 1 TSP WITCH HAZEL JUICE, IT WILL FIZZ AND GET CHUNKY, JUST KEEP STIRRING. • 10 DROPS THIEVES SLOWLY ADD VINEGAR, WILL DO THE SAME AND FIZZ BUT WILL START TO LOOK WET AND CHUNKY- YOU MAY NOT NEED THE ADD TO SPRAY BOTTLE. SHAKE AND USE. WHOLE HALF CUP TO GET TO THIS POINT. ADD OILS AND MIX WELL. QUICKLY ADD TO SILICONE ICE CUBE TRAYS (THE HARD PLASTIC IS HARDER TO POP OUT). PRESS DOWN AND COMPACT INTO THE TRAYS AND LEAVE OUT TO DRY OVERNIGHT. JEWELRY CLEANER • • • • • • •
FRUIT AND VEGGIE SOAK • • • •
IN A SMALL GLASS CONTAINER, MIX:
2 CUPS WATER 2 CUPS WHITE VINEGAR 1/4 CUP BAKING SODA 3 DROPS LEMON
• • •
1/2 CAPFUL THIEVES CLEANER 1 DROP LEMON 1/2 OZ. VODKA
LET SIT FOR 30 MINUTES AND BRUSH GENTLY PUT FRUITS AND VEGGIES IN SINK. SPRINKLE WITH BAKING SODA, WITH SOFT BRUSH. ADD WATER AND LEMON AND VINEGAR. SOAK UP TO 30 MINS. 52
LEMONGRASS MAGIC BODY BUTTER • • • • • • • •
½ CUP ORGANIC COCONUT OIL * ¾ CUP MANGO BODY BUTTER * 1 TABLESPOON WHEAT GERM OIL 2 TABLESPOON ORGANIC OLIVE OIL 4 TABLESPOON SWEET ALMOND OIL 30 DROPS EACH LEMONGRASS, CLARY SAGE, GRAPEFRUIT, AND CEDARWOOD 10 DROPS JUNIPER ESSENTIAL OIL (OPTIONAL-10 DROPS YL GERANIUM EO)
DIRECTIONS: IN A DOUBLE BOILER OR SAUCEPAN OVER LOW HEAT, MELT THE COCONUT OIL AND MANGO BUTTER UNTIL THEY ARE LIQUIFIED. POUR INTO A STAINLESS STEEL BOWL THEN SET IN THE REFRIGERATOR . ONCE IT STARTS TO HARDEN BACK UP SO THAT YOU CAN MAKE A FINGER IMPRESSION (ANYWHERE UP TO A FEW HOURS, BUT KEEP CHECKING SO THAT IT DOESN’T GET TOO HARD) TAKE IT OUT OF THE FRIDGE AND PLACE IN MIXER. WHIP IT UP FOR A FEW MINUTES ON HIGH UNTIL IT IS LIGHT AND FLUFFY LIKE CAKE ICING. SLOWLY ADD THE LIQUID CARRIER OILS AS IT IS WHIPPING, ALONG WITH THE ESSENTIAL OILS. (I MEASURE OUT ALL OF THE LIQUID OILS AND THE EO’S IN A GLASS MEASURING CUP AND SLOWLY POUR THE MIXTURE IN). THIS RECIPE MAKES ABOUT 4 CUPS OF WHIPPED BODY BUTTER, DEPENDING ON HOW MUCH WHIPPING YOU DO. MORE AIR EQUALS MORE VOLUME! THE KITCHENAID WHISK ATTACHMENT MAKES IT EXTRA FLUFFY SO YOU GET A LOT! YOU CAN USE A REGULAR HAND MIXER, BUT IT DOES NOT GET AS FLUFFY NOR THE FROSTING LIKE CONSISTENCY…IF IT'S WARM OUT, AND STARTS TO SOFTEN, PUT BACK IN FRIDGE FOR JUST A BIT TO FIRM UP A LITTLE. THEN WHIP AGAIN. *WE USED DR. BRONNER’S MAGIC ALL-ONE ORGANIC COCONUT OIL, WHOLE KERNEL UNREFINED WITH THE BROWN LABEL. FOR THE MANGO BUTTER, WE USED PLANT GURU RAW MANGO BUTTER IS THE BEST. BOTH FOUND ON AMAZON.
POO-POURRI BATHROOM SPRAY IN A 2 OZ. GLASS SPRAY BOTTLE • • •
1 TEASPOON RUBBING ALCOHOL 15 DROPS ESSENTIAL OIL (LEMONGRASS, PURIFICATION) WATER
ADD TO SPRAY BOTTLE. SPRAY INSIDE BOWL BEFORE USE FOR BEST RESULTS.
NASAL SPRAY
LINEN SPRAY
IN A 2OZ. GLASS NASAL SPRAY BOT-
•
TLE
•
6 OZ. WATER 20 DROPS FAVORITE OILS
• • •
PINCH HIMALAYAN SEA SALT 4 DROPS FRANKINCENSE 6 DROPS LAVENDER
ADD SALT FIRST, THEN OILS AND TOP WITH WATER INTO GLASS NASAL SPRAY CONTAINER. SHAKE BEFORE USE. 53
MIX WELL IN 6 OZ. GLASS SPRAY BOTTLE. SPRAY SHEETS BEFORE BEDTIME TO CALM KIDDOS!
VANITY WHITE TOOTHPASTE • • • • • • • •
4 OZ JAR 6 TABLESPOONS COCONUT OIL 3 TABLESPOONS BAKING SODA 4 DROPS MYRRH 4 DROPS ORANGE 3/4 TEASPOON ACTIVATED CHARCOAL POWDER 1/2 TEASPOON ALOE GEL 10 DROPS LIQUID STEVIA
WOOD POLISH 8OZ SWEET ALMOND OIL • 12 DROPS ORANGE • 4 CAPFULS OF THIEVES CLEANER ADD ALL INGREDIENTS IN A 8OZ.GLASS SPRAY BOTTLE. SHAKE AND SPRAY. •
MATTRESS CLEANER
WHIP COCONUT OIL WITH HAND MIXER. ADD BAKING SODA AND STEVIA. STIR IN ALOE VERA AND ESSENIN A 6OZ GLASS SPRAY BOTTLE TIAL OILS AND CHARCOAL. AVOID OVERLY DISTURBING THE MEDICINAL PROPERTIES OF THEM. • 5 DROPS LAVENDER
SWEET MINT TOOTHPASTE • • • • • •
7 TABLESPOONS COCONUT OIL 2 TABLESPOONS BAKING SODA 1 TEASPOON ALOE GEL 10 DROPS LIQUID STEVIA 8 DROPS SPEARMINT 3 DROPS PEPPERMINT
• • •
5 DROPS TE TREE 2 OZ. THIEVES CLEANER 15 DROPS PURIFICATION
MIX, SHAKE WELL AND SPRAY!
YOGA MAT SPRAY
WHIP COCONUT OIL WITH HAND MIXER. ADD BAKING IN A 4OZ GLASS SPRAY BOTTLE SODA AND STEVIA. STIR IN ALOE VERA AND ESSENTIAL OILS. AVOID OVERLY DISTURBING THE MEDICINAL • 10 DROPS PURIFICATION PROPERTIES OF THEM. • 7 DROPS THIEVES • 7 DROPS TEA TREE
BARBECUE GRILL CLEANER
• • •
•
1/4 CUP BAKING SODA 2 TABLESPOONS DISH DETERGENT 5 DROPS LEMON WHITE DISTILLED VINEGAR
FILL BOTTLE 2/3 WITH WATER, THEN 1/3 WAY WITH WITCH HAZEL LEAVING A LITTLE ROOM AT TOP TO ADD OILS. SHAKE AND SPRAY.
CARPET DEODORIZER
MIX FIRST THREE INGREDIENTS. STIR IN VINEGAR UNTIL THE CONSISTENCY IS SIMILAR TO OLIVE OIL. BRUSH ON, SCRUB AND RINSE!
•
LAVENDER BABY POWDER
•
1/2 CUP ARROWROOT POWDER 5 DROPS LAVENDER MASON JAR POKE HOLES IN MASON JAR LID. ADD INGREDIENTS AND MIX WELL. SHAKE WELL BEFORE USE. • • •
• •
2 CUPS BAKING SODA 10 DROPS PURIFICATION 10 DROPS EUCALYPTUS MASON JAR
POKE HOLES IN MASON JAR LID. ADD INGREDIENTS AND MIX WELL. SHAKE WELL BEFORE USE.
54
BRAIN DETOX FOR SLEEPING DR. BEN PERKUS, A CLINICAL PSYCHOLOGIST THAT RUNS A PRACTICE IN NEW YORK. HE SHARED THE "BRAIN DETOX" TECHNIQUE, THAT CAN BE USED ON CHILDREN AND ADULTS BEFORE SLEEP. HE EXPLAINED HOW WE DETOXIFY OUR BRAINS DURING SLEEP AND HOW PEOPLE WHO DON'T SLEEP WELL MAY EXPERIENCE IMBALANCE IN MANY SYSTEMS. USING BRAIN POWER, LAVENDER, AND WHITE ANGELICA, ONE AT A TIME, MASSAGE UP TO 15 DROPS INTO THE SCALP. START SLOW AT 1-2 DROPS FOR A FEW NIGHTS BEFORE INCREASING. STOP AT THE NUMBER OF DROPS THAT IS HELPING YOU SLEEP EFFECTIVELY THROUGH THE NIGHT. YOU WILL ALSO PUT THE SAME OILS ONE AT A TIME ONTO THE PADS OF THE BIG FEET AND DO THE VITAFLEX WITH YOUR FINGERS ON THE TOES.
HERE IS A TIP DR. PERKUS GAVE FOR APPLICATION ON CHILDREN (IT DOES NOT MATTER FOR ADULTS WHERE YOU APPLY IT ON THE SCALP): THE PLACES ON THE SCALP TO PUT ON YOUR CHILDREN'S HEAD ARE THE AREAS WHERE THE SUTURES HAVE NOT FUSED TOGETHER IN ORDER TO REACH THE BRAIN QUICKER. HTTP://WWW.STANFORDCHILDRENS.ORG/EN/TOPIC/DEFAULT?ID=ANATOMY-OF-THE-NEWBORN-SKULL-90-P01840
OIL INFUSED BATH SALTS BATHROOM SCRUB
1 CUP EPSOM SALT • 10 DROPS FAVORITE ESSENTIAL OIL MIX AND STORE IN GLASS JAR. FANTASTIC GIFTS! •
• • • • • •
BUG GEL • • • • • • • • •
1/2 CUP ALOE 1 TABLESPOON WATER 1 TEASPOON NEEM SEED OIL 5 DROPS PURIFICATION 3 DROPS LAVENDER 3 DROPS THIEVES 2 DROPS TEA TREE 2 DROPS CITRONELLA 2 DROPS PEPPERMINT
MIX BAKING SODA, SOAP, AND VINEGAR. ADD OILS FOR A THICK PASTE. STORE IN GLASS JAR.
COOL SUMMER MIST
MIX ALL IN SQUEEZABLE CONTAINER
IN A 2OZ. GLASS SPRAY BOTTLE
TEETHING CREAM
• • •
1 CUP BAKING SODA 3 TABLESPOONS CASTILE SOAP 1 TABLESPOON WHITE VINEGAR 15 DROPS ORANGE 15 DROPS TEA TREE 10 DROPS PEPPERMINT
• • • •
1/2 CUP COCONUT OIL 5 DROPS COPAIBA 5 DROPS CLOVE
MELT COCONUT OIL, LET COOL, ADD OILS, STRI AND LEAVE IN REFRIGERATOR. IF CONCERNED, ONSULT YOUR PEDIATRICIAN 55
4 DROPS LAVENDER 10 DROPS PEPPERMINT 6 OUNCES WATER 1 TABLESPOON WITCH HAZEL
MIX AND STORE IN REFRIGERATOR.
56
GOJI BERRY DRESSING WALNUT PARSLEY INFUSED PESTO
INGREDIENTS: ½ CUP DRIED GOJI BERRIES ¼ CUP RICE VINEGAR OR WHITE WINE VINEGAR 3 TABLESPOONS EXTRA VIRGIN OLIVE OIL 1 TSP HONEY ¼ TSP SALT + DASH PEPPER ¼ CUP WATER 3 DROPS YOUNG LIVING OREGANO OIL 1 BUNCH KALE TO MAKE THE DRESSING, ADD THE GOGI BERRIES, VINEGAR, EXTRA VIRGIN OLIVE OIL, HONEY, SALT AND PEPPER TO THE BLENDER AND BLEND FOR ABOUT 30 SECONDS, OR JUST UNTIL THE GOJI BERRIES HAVE BECOME LIQUEFIED AND EMULSIFIED WITH THE REST OF THE INGREDIENTS. ADD THE YL OREGANO OIL AND BLEND FOR A SECOND. TASTE.
AVOCADO SALAD
INGREDIENTS: 1 CUP PARSLEY, STEMS REMOVED 1/4 CUP OLIVE OIL 1 CLOVE PEELED GARLIC 1/8 TEASPOON SEA SALT 1/4 CUP WALNUTS 2 DROPS YOUNG LIVING BASIL OIL BLEND UNTIL SMOOTH AND SERVE OVER YOUR FAVORITE PASTA!
INGREDIENTS:
KALE SALAD
1 PINT GRAPE TOMATOES HALVED 1 YELLOW BELL PEPPER DICED
INGREDIENTS:
1 CAN BLACK BEANS RINSED AND DRAINED 1/2 CUP DICED RED ONION 2 TABLESPOONS MINCED JALAPENO PEPPERS (ABOUT 2) 1/2 TEASPOON LIME ZEST 1/4 CUP LIME JUICE 1/2 CUP OLIVE OIL 1 TEASPOON KOSHER SALT 1/2 TEASPOON PEPPER 1/2 TEASPOON MINCED GARLIC 1/4 TEASPOON CAYENNE PEPPER 2 RIPE HAAS AVOCADOS, 1/2 INCH DICED 5 DROPS YOUNG LIVING LIME OIL ADD ALL INGREDIENTS IN BOWL AND MIX WELL.
57
3 TABLESPOONS SLICED ALMONDS 1 HONEY APPLE, CUT INTO THIN ROUNDS 3 TABLESPOONS GRATED PARMESAN 1 1/2 CUPS THINLY SLICED KALE 1 AVOCADO CUBED 1 LEMON JUICED 6 DROPS YOUNG LIVING LEMON OIL 3 TABLESPOONS OLIVE OIL 1 TEASPOON TOGARASHI CHILI POWDER SALT TO TASTE TOSS AND ENJOY!
GREEK CUCUMBER SALAD
CITRUS FRESH GUACAMOLE INGREDIENTS: 4 HAAS AVOCADOS
INGREDIENTS:
1 TABLESPOON FRESH LIME JUICE 4 DROPS YOUNG LIVING CITRUS FRESH OIL 1/4 CUP + 2 TABLESPOONS CHOPPED RED ONION 1 LARGE ROMA TOMATO DICED 1/4 CUP COTIJA CHEESE SHREDDED 1 CLOVE MINCED GARLIC 2 TABLESPOONS CHOPPED CILANTRO 1-2 TEASPOONS HOT SAUCE TO TASTE SALT AND PEPPER PARTIALLY MASH AVOCADOS WITH FORK. IN A SEPARATE BOWL, MIX LIME JUICE AND CITRUS FRESH, POUR OVER AVOCADOS. ADD REMAINING INGREDIENTS AND SEASON.
1 CONTAINER ORGANIC PERSIAN CUCUMBERS 1/2 CAN COOKED KIDNEY BEANS 2 VINE RIPENED TOMATOES 2-3 TABLESPOONS FRESH PARSLEY MINCED 1 TABLESPOON DRIED PARSLEY 1/3 CUP BALSAMIC VINEGAR 1 TABLESPOON SESAME OIL 10-12 DROPS YOUNG LIVING CITRUS FRESH OIL 1 RIPE, DICED AVOCADO CHOP CUCUMBER AND TOMATOES, PLACE IN BOWL. ADD KIDNEY BEANS AND MINCED PARSLEY. MIX REMAINING INGREDIENTS. TOSS SALAD, ADD DICED AVOCADO LAST. SERVE!
HONEY BALSAMIC VINEGAR
ROASTED INFUSED VEGGIES
INGREDIENTS:
1/2 CUP EXTRA VIRGIN OLIVE OIL 1/4 CUP BALSAMIC VINEGAR 1 TABLESPOON RAW HONEY 1 CLOVE MINCED GARLIC 1/8 TEASPOON BASIL 1/8 TEASPOON OREGANO 1/2 TEASPOON BRAGG LIQUID AMINOS 1/4 TEASPOON HIMALAYAN SEA SALT 3 DROPS YOUNG LIVING LEMON OIL ADD TO MASON JAR. SHAKE WELL BEFORE USE. TOSS AND ENJOY!
INGREDIENTS: 4 MEDIUM BEETS, CUBED 1.5 LBS CARROTS DIAGONALLY SLICED 3 LBS FINGERLING POTATOES 6 CLOVES MINCED GARLIC 3 TABLESPOONS EXTRA VIRGIN OLIVE OIL SPRINKLE WITH DRIED ROSEMARY AND THYME + SALT AND PEPPER 5 DROPS YOUNG LIVING ROSEMARY OIL TOSS TO COAT. ROAST AT 400 DEGREES FOR 30 MINS.
ITALIAN DRESSING INGREDIENTS: 1/4 CUP EXTRA VIRGIN OLIVE OIL 1/4 CUP BALSAMIC VINEGAR 2 TABLESPOONS RED WINE VINEGAR 1 SMALL CLOVE GARLIC, PRESSED 1 TEASPOON DRY MUSTARD 1 DROP YOUNG LIVING TASTE OF ITALY OIL SALT & PEPPER TO TASTE 58
Typically, 1 drop of a citrus oil can substitute for 1 tsp. of citrus zest. If the recipe calls for the zest from 1 citrus fruit, you can use 8–14 drops of the citrus essential oil instead. • For minty oils such as peppermint and spearmint, try substituting 1 drop for 1 tsp. dried mint leaves or 1 Tbsp. fresh mint leaves. • Cinnamon and cassia are pretty similar, and typically what we know as ground cinnamon is really ground cassia; however, the strength of their flavor is quite a bit different. You will want to start by substituting 1 drop of cinnamon for 1–2 Tbsp. ground cinnamon and 1 drop of cassia for 1 tsp. ground cinnamon or cassia. • For herbaceous oils like basil, marjoram, oregano, rosemary, cilantro, dill, etc., start with a toothpick dipped in the oil and stirred into the mixture, and then add more to taste as needed. • Floral herbs like lavender can be used in cooking; but because floral flavors are uncommon, you want just a hint of this flavor. Start with a toothpick, and add more if needed. • For other flavors, a good rule of thumb is to substitute 1 drop of oil for 1–2 Tbsp. of dried spice or herb and 1 drop of oil for 1–2 tsp. of fresh spice. If you think the oil is strong or the recipe calls for less than the above quantities, start with a toothpick dip instead. Taste, and add more if needed. •
GREEK FRITTATA WITH DILL OIL INGREDIENTS: 3 TABLESPOONS OLIVE OIL 1/2 CUP DICED ONION 8 EGGS 1/2 CUP MILK 3/4 TEASPOON HIMALAYAN SEA SALT 1/4 TEASPOON PEPPER
SAUTÉED BROCCOLINI INGREDIENTS:
1 LB BABY SPINACH WILTED AND SQUEEZED DRY 1/2 CUP CRUMBLED FETA CHEESE 2 TABLESPOONS SLICED GREEN ONION 1/2 TEASPOON DRY DILL 2-3 DROPS YOUNG LIVING DILL OIL PREHEAT OVEN TO 350 DEGREES. HEAT OLIVE OIL IN SKILLET ON MED-HIGH HEAT AND COOK ONIONS TILL SOFT. WHISK EGGS, MILK, SALT, PEPPER AND ADD ONIONS TO MIX. LIGHTLY STIR IN SPINACH, FETA, GREEN ONION, DILL AND ESSENTIAL OIL. POUR INTO OILED CERAMIC DISH AND BAKE 15-20 MINUTES. 59
1 TABLESPOON AVOCADO OIL 1/2 POUND BROCCOLINI 1/2 TEASPOON GARLIC SALT 5 DROPS YOUNG LIVING CITRUS FRESH OIL PREPARE THE BROCCOLINI: CUT 1/4 INCH OFF THE BOTTOM. HEAT THE OIL IN A LARGE SAUTÉ PAN OVER MED/HIGH HEAT. ADD THE BROCCOLINI AND STIR. COOK FOR ABOUT 4 MINUTES, WHILE STIRRING. ADD GARLIC SALT. STIR AND COOK FOR 1-2 MINUTES, UNTIL SOFTENED ADD CITRUS FRESH AND TOSS.
COCONUT LIME RICE
HUMMUS SALAD
INGREDIENTS:
INGREDIENTS: 1 BAG ARUGULA 2 CONTAINERS MEDITERRANEAN HUMMUS TRADER JOE’S 1 SEEDLESS CUCUMBER 1 POMEGRANATE 1 CUP GRAPE TOMATOES CHOPPED 6 FRESH FIGS CHOPPED 1/2 CUP CHOPPED HEARTS OF PALM 1/2 CUP KALAMATA OLIVES CHOPPED 1/4 CUP SUNDRIED TOMATOES 1/4 CUP DRIED WILD BLUEBERRIES 1/8 CUP RAW PEPITA SEEDS SALT & PEPPER 3 TABLESPOONS EXTRA VIRGIN OLIVE OIL 2-3 DROPS YOUNG LIVING LEMON OIL DRIZZLE OVER SALAD
2 CUPS BROWN BASMATI RICE 1/2 CAN COCONUT MILK 1 MEDIUM LIME JUICED 2 TABLESPOONS COCONUT OIL 1/2 TEASPOON MADRAS CURRY POWDER 1/2 TEASPOON POWDERED SUGAR 1/2 TEASPOON POWDERED GINGER 1/2 TEASPOON KOSHER SALT 1 TEASPOON BLACK PEPPER 2 DROPS YOUNG LIVING LIME OIL 1 DROP YOUNG LIVING GINGER OIL 1 DROP YOUNG LIVING BLACK PEPPER OIL (ESSENTIAL OILS ADDED AFTER RICE COOLED) SOAK RICE IN 4 CUPS COLD WATER FOR AN HOUR. POUR RICE INTO STRAINER TO DRAIN.
ADD RICE, COCONUT MILK, LIME JUICE, COCONUT OIL, CURRY POWDER, GINGER POWDER, SALT AND PEPPER TO RICE COOKER. ADD 3 1/2 CUPS WATER, STIR AND TURN ON.
LAYER INGREDIENTS STARTING WITH ARUGULA. YOU CAN GET CREATIVE AND ADD YOUR FAVORITES. DRIZZLE WITH OLIVE OIL AND ESSENTIAL OILS.
AFTER RICE HAS COOLED ADD ESSENTIAL OILS.
GINGER GLAZE INGREDIENTS: 1/2 CUP PURIFIED WATER 1 TEASPOON OF ARROWROOT POWDER 1 TEASPOON STEVIA 4 DROPS YOUNG LIVING GINGER ESSENTIAL OIL 1/3 CUP ORGANIC BLUE AGAVE SYRUP.
BOWL WATER, ADD ARROWROOT AND STIR. REMOVE FROM HEAT AND ADD STEVIA, GINGER OIL AND AGAVE. STIR UNTIL SMOOTH. ALLOW TO THICKEN AND COOL. 60
TOMATO BASIL SOUP INGREDIENTS: 3 POUNDS RIPE TOMATOES, HALVED 1/4 CUP PLUS 3 TABLESPOONS OLIVE OIL 1 TABLESPOON SALT 2 MEDIUM YELLOW ONIONS, CHOPPED 6 GARLIC CLOVES, MINCED 1/8 TEASPOON CRUSHED RED PEPPER FLAKES 1 28-OZ. CAN DICED TOMATOES 3 CUPS FRESH BASIL LEAVES, PACKED 2 DROPS YOUNG LIVING BASIL OIL 1 DROP YOUNG LIVING LACK PEPPER OIL 1 DROP YOUNG LIVING THYME OIL 4 CUPS CHICKEN OR VEGETABLE BROTH PREHEAT YOUR OVEN TO 400 DEGREES. PLACE THE HALVED TOMATOES IN A MEDIUM BOWL THEN POUR 1/4 CUP OLIVE OIL AND SALT OVER THEM AND STIR TO COMBINE. SPREAD THE TOMATOES IN A SINGLE LAYER ON A FOILLINED BAKING SHEET AND ROAST FOR 45 MINUTES. AFTER ROASTING, REMOVE FROM OVEN AND SET ASIDE. PLACE THE REMAINING 3 TBLS OF OLIVE OIL IN A LARGE STOCKPOT OVER MEDIUM HEAT UNTIL SIMMERING. ADD THE ONIONS AND SAUTÉ UNTIL THEY START TO BROWN. ADD GARLIC AND SAUTÉ FOR ONE ADDITIONAL MINUTE. ADD THE ROASTED TOMATOES (INCLUDING ANY LIQUID FROM THE BAKING SHEET), RED PEPPER FLAKES, CANNED TOMATOES WITH THEIR JUICE, FRESH BASIL LEAVES, AND CHICKEN OR VEGETABLE BROTH. BRING ALL THE INGREDIENTS TO A BOIL AND SIMMER UNCOVERED FOR 45 MINUTES. STIR THE ESSENTIAL OILS INTO THE SOUP AND LET COOL SLIGHTLY. PUREE IN BATCHES IN A BLENDER UNTIL SMOOTH OR USE AN IMMERSION BLENDER IN THE POT. ADJUST YOUR SEASONINGS TO TASTE, SERVE WARM, AND ENJOY!
SIMPLE GREENS GARLIC GOAT CHEESE JALAPENO DIP SAUTEÉ INGREDIENTS: INGREDIENTS: 2 CUPS WASHED KALE OR SWISS CHARD COCONUT OIL FOR COOKING 1 ONION SLICED 1-2 CLOVES GARLIC 2 TBSP OLIVE OIL 1-2 DROPS YOUNG LIVING LEMON OIL DASH OF SALT AND PEPPER SAUTE ONIONS AND GARLIC IN COCONUT OIL. ADD GREENS AND LIGHTLY SAUTE. MIX IN OLIVE OIL AND YL LEMON OIL. POUR GREENS IN BOWL AND DRIZZLE WITH LEMON OIL MIXTURE
2 CANS WHITE KIDNEY BEANS 1-2 JALAPENOS, DEPENDING ON YOUR PREFERRED SPICE 2-OUNCE PLAIN GOAT CHEESE 1 TOOTHPICK YOUNG LIVING CORIANDER OIL 1-3 DROPS YOUNG LIVING LIME OIL 1 TEASPOON CUMIN 1 TEASPOON HONEY 1 TEASPOON SALT 1/2 TEASPOON PEPPER 1-2 TABLESPOONS EXTRA VIRGIN OLIVE OIL 1-3 TABLESPOONS WATER FOR DESIRED CONSISTENCY BLEND AND ENJOY! 61
TOM KHA GAI SOUP INGREDIENTS: 1 MEDIUM ONION 1 TBSP COCONUT OIL 1 TBSP DICED GARLIC 8 DROPS YOUNG LIVING LEMONGRASS 1 TBSP FRESH GRATED GINGER 2 DROPS YOUNG LIVING GINGER OIL 1 1/2 TBSP FISH SAUCE 3 CUPS CHICKEN BONE BROTH 1 POUND RAW SHRIMP JUICE OF 1/2 LIME 2 DROPS YOUNG LIVING LIME OIL CILANTRO GARNISH SIRACHA SAUCE TO TASTE 1 CAN LIGHT COCONUT MILK 1/2 SLICED BELL PEPPER IN A STOCK POT, MELT THE COCONUT OIL ON LOW. ADD DICED ONION. COOK ON LOW FOR 15 MINUTES OR UNTIL ONIONS ARE FRAGRANT AND TRANSLUCENT.
ADD IN THE LEMONGRASS, GINGER, SRIRACHA, AND FISH SAUCE. STIR WELL. KEEP ON LOW HEAT. ADD IN THE CHICKEN STOCK. ADD LIME JUICE AND SLICED BELL PEPPER. ADD SHRIMP AND TURN HEAT TO LOW. TURN OFF HEAT AND ADD IN THE COCONUT MILK; MIX WELL.
LEMONGRASS SHRIMP TACOS
SOUTHWEST MARINADE INGREDIENTS:
1/4 CUP FRESH CILANTRO , CHOPPED 1/4 CUP OLIVE OIL 1/4 CUP LEMON OR LIME JUICE 2 TEASPOONS SALT 1 TEASPOON CUMIN 1 TEASPOON FRESH GARLIC , MINCED 5 DROPS Y OUNG L IVING B LACK P EPPER V ITALITY O IL 7 DROPS Y OUNG L IVING L IME V ITALITY O IL
INGREDIENTS: 1 LB SHRIMP, CLEANED & DEVEINED 2 TBLSP TOASTED SESAME SEED OIL 1 CLOVE MINCED GARLIC 1 DROP YOUNG LIVING LEMONGRASS OIL 3 TBLSP CHOPPED CILANTRO ADD ALL INGREDIENTS INTO A BOWL. MIX THOROUGHLY AND LET MARINADE FOR AT LEAST AN HOUR. SKEWER AND GRILL.
MIX ALL INGREDIENTS TOGETHER . 62
STRAWBERRY BANANA ICE CREAM
PEPPERMINT PATTIES
INGREDIENTS:
1 CUP SHREDDED/FLAKED UNSWEETENED COCONUT 4 TABLESPOONS COCONUT OIL 1/4 CUP HONEY 12 DROPS YOUNG LIVING PEPPERMINT OIL 1 CUP SEMI CHOCOLATE CHIPS
INGREDIENTS:
2 BANANAS, CUT INTO 1-INCH SLICES (FROZEN) ½ CUP FROZEN STRAWBERRIES, SLICED 2 TBSP ALMOND MILK ½ TSP VANILLA 1 DROP YOUNG LIVING GINGER OIL
IN A FOOD PROCESSOR, PROCESS THE SHREDDED COCONUT ABOUT 30 SECONDS UNTIL IT IS VERY FINE. ADD THE COCONUT OIL, HONEY AND PEPPERMINT OIL. PROCESS UNTIL A SMOOTH PASTE HAS FORMED.
PLACE BANANA SLICES ON A PLATE, SEPARATING EACH SLICE. PLACE SLICES IN FREEZER FOR 2 HOURS (OVERNIGHT IS BEST!) REMOVE STRAWBERRIES AND BANANAS FROM FREEZER AND PLACE IN FOOD PROCESSOR, BLEND UNTIL THEY ARE THE CONSISTENCY OF SOFT SERVE ICE CREAM.
SHAPE THE PASTE INTO ABOUT 1 1/2 INCH SIZE ROUNDS AND PLACE ON A COOKIE SHEET. PLACE THE ROUNDS IN THE FREEZER FOR 10 MINUTES.
ADD ALMOND MILK (MORE OR LESS FOR DESIRED TEXTURE)AND VANILLA AND GINGER OIL AND BLEND UNTIL SMOOTH AND WELL-MIXED. TRANSFER ICE CREAM TO A FREEZER CONTAINER AND FREEZE UNTIL SOLID. SCOOP WITH ICE CREAM SCOOP AND SERVE.
MELT THE CHOCOLATE OVER A DOUBLE BOILER. REMOVE THE SHAPED PATTIES FROM THE FREEZER AND DIP IN CHOCOLATE. PUT BACK INTO FREEZER UNTIL READY TO SERVE. STORE IN FREEZER.
PEPPERMINT BUTTERCUPS INGREDIENTS: 1/2 CUP COCONUT BUTTER + 1/4 CUP GRASS-FED BUTTER + 2-3 TBSP RAW HONEY + 1 TSP VANILLA + 5 DROPS YOUNG LIVING PEPPERMINT ESSENTIAL OIL + COCONUT OIL FOR GREASING MOLDS. MELT COCONUT BUTTER AND BUTTER IN A SAUCEPAN OVER MEDIUM HEAT. REMOVE FROM HEAT AND ADD IN HONEY, VANILLA, AND PEPPERMINT OIL. GREASE YOUR CANDY MOLDS WITH COCONUT OIL. USING A SPOON, SCOOP THE “BATTER” INTO MOLDS. PLACE INTO THE FRIDGE UNTIL FIRM. ENJOY! 63
AMBER’S BLUEBERRY LAVENDER BANANA BREAD INGREDIENTS: 1/4 POUND (1 STICK) UNSALTED BUTTER, AT ROOM TEMPERATURE (DAIRY FREE USE EARTH BALANCE BUTTERY SPREAD) 2/3 CUP SUCANAT 2 LARGE EGGS 1 CUP ALL-PURPOSE FLOUR, SIFTED 1-2 DROPS YOUNG LIVING LAVENDER OIL 1 TEASPOON BAKING SODA 1/2 TEASPOON SEA SALT 1 CUP WHOLE WHEAT FLOUR, UNBLEACHED 3 LARGE RIPE BANANAS, MASHED 1 1/4 CUPS ORGANIC BLUEBERRIES 1/2 CUP WALNUTS, COARSELY CHOPPED (OPTIONAL) 1 TEASPOON VANILLA EXTRACT IN A LARGE BOWL, COMBINE THE BUTTER AND SUGAR. BEAT WITH AN ELECTRIC MIXER UNTIL FLUFFY. ADD THE EGGS ONE AT A TIME, BEATING WELL AFTER EACH ADDITION. SIFT THE ALL-PURPOSE FLOUR, BAKING SODA, AND SALT INTO A MEDIUM BOWL. STIR IN THE WHOLE WHEAT FLOUR AND BEAT INTO THE BUTTER MIXTURE. FOLD INTO DRY MIXTURE BANANAS, BLUEBERRIES, WALNUTS, LAVENDER, AND VANILLA. POUR INTO THE PREPARED PAN. BAKE FOR 50 TO 60 MINUTES, OR UNTIL A CAKE TESTER INSERTED IN THE CENTER COMES OUT CLEAN. COOL IN THE PAN FOR 10 MINUTES. REMOVE FROM THE PAN AND COOL ON A WIRE RACK.
CHOCOLATE PEANUT BUTTER PROTEIN CINNAMON BOMBS
ESSENTIALLY CHOCOLATE INGREDIENTS: ¼ CUP COCONUT OIL (MELT & MEASURE) ¼ CUP COCOA POWDER OR CACAO POWDER 2-3 TABLESPOONS MAPLE SYRUP OR HONEY ADD YOUR FAVORITE ESSENTIAL OIL
INGREDIENTS: 1 CUP PEANUT BUTTER 1/2 CUP GROUND FLAX SEEDS 4 SCOOPS YL PURE PROTEIN CHOCOLATE DELUXE 2-3 DROPS YOUNG LIVING CINNAMON BARK 1-3 TBSP HONEY (YOUR PREFERENCE) 1 TBSP CHIA SEEDS MIX TOGETHER. CHILL FOR 30 MINUTES. ROLL INTO BALLS AND SERVE. KEEP THEM IN THE REFRIGERATOR FOR SNACKS!
IN A SMALL BOWL, WHISK ALL INGREDIENTS WELL. MAKE SURE THERE ARE NO LUMPS. IT SHOULD ONLY TAKE A MINUTE. POUR THE MIXTURE INTO MOLDS. IF YOU USE CHOCOLATE BAR MOLDS, IT SHOULD TAKE ABOUT AN HOUR FOR EVERYTHING TO FIRM UP. IF YOU USE SOMETHING LARGER, IT MAY TAKE A BIT LONGER. 64
MOROCCAN CAKE
BERRY CRUMBLE
INGREDIENTS: 4 ORGANIC EGGS 1 ½ CUPS ORGANIC SUGAR ½ CUP ORGANIC VEGETABLE OIL 2 CUPS ORGANIC FLOUR 4 TSP BAKING POWDER ½ TSP SALT ½ CUP FRESH JUICE (ORANGE, LEMON, LIME OR ALL 3) ZEST OF ORANGE AND LEMON 1 TSP VANILLA 5 DROPS YOUNG LIVING CITRUS FRESH OIL
TOPPING IF WANTED: 1 C POWDERED SUGAR 2 TBSP ORANGE, LEMON OR LIME JUICE 6 DROPS YOUNG LIVING CITRUS FRESH PREHEAT OVEN TO 350 DEGREES, GREASE AND FLOUR A TUBE PAN. JUICE CITRUS. WITH AN ELECTRIC MIXER BEAT EGGS AND SUGAR UNTIL THICK. GRADUALLY ADD IN VEGETABLE OIL. STIR IN FLOUR, BAKING POWDER, SALT AND THEN JUICE. BEAT UNTIL SMOOTH THEN MIX IN VANILLA AND EO. POUR BATTER INTO PAN AND BAKE FOR 40 MINUTES OR UNTIL CAKE TESTS DONE. WHILE CAKE IS COOLING, WHISK POWDERED SUGAR, JUICE AND EO UNTIL SMOOTH. DRIZZLE ON CAKE.
CHOCOLATE MOUSSE INGREDIENTS: 1 1/4 CUP BOILING WATER 3 TBSP GELATIN 1/2 CUP COLD WATER 1/2 CUP COCOA POWDER 1/2 CUP COCONUT MILK POWDER 1 CUP COCONUT OIL 1/3 CUP RAW HONEY 1 TBSP VANILLA EXTRACT ADD 2-3 DROPS YOUR FAVORITE ESSENTIAL OIL
INGREDIENTS: 1/2 C GRANULATED SUGAR (I USE TURBINADO SUGAR) 1/2 C BROWN SUGAR 6TBSP BUTTER (CAN USE LIGHT) 1/2 C FLOUR 1 C OATS PINCH SALT ZEST OF I LEMON ZEST OF I ORANGE 1/4 TSP NUTMEG 1/4 TSP CINNAMON 2 C RASPBERRIES 2 C BLACKBERRIES JUICE 1/2 LEMON 3 TBSP CORNSTARCH 2 DROPS YOUNG LIVING LEMON OIL 2 DROPS YOUNG LIVING ORANGE OIL PREHEAT OVEN TO 350 TOPPING: IN A BOWL CREAM BUTTER AND 1/4 C BROWN SUGAR AND 1/4 C GRANULATED SUGAR TOGETHER. ADD 1/8 TSP CINNAMON, FLOUR, SALT AND OATS. ADD A SMALL AMOUNT OF ORANGE ZEST. MIX UNTIL CRUMBLY. BE CAREFUL NOT TO OVER MIX. BERRY FILLING: COMBINE BERRIES, 1/4 C BROWN AND 1/4 C GRANULATED SUGARS, 1/4 TSP NUTMEG, 1/8 TSP CINNAMON, LEMON ZEST, ORANGE ZEST, LEMON JUICE AND CORNSTARCH. GENTLY TOSS SO AS NOT TO DAMAGE THE
BERRIES.
GREASE A GLASS BAKING DISH WITH COCONUT OIL. IN A SMALL SAUCEPAN, BOIL 1 1/4 CUPS WATER. IN A HIGH-POWERED BLENDER, ADD GELATIN AND 1/2 COLD WATER. ALLOW TO GEL. ADD THE REST OF THE INGREDIENTS TO THE BLENDER. BLEND UNTIL LIQUEFIED. POUR INTO BAKING DISH. PLACE INTO YOUR FRIDGE TO SET, CUT INTO SQUARES AND ENJOY 65
PUT BERRY MIXTURE IN BOTTOM OF A TART PAN. CRUMBLE THE TOPPING MIXTURE OVER THE TOP. DO NOT PRESS DOWN. THE TOPPING SHOULD LIGHTLY REST ON TOP OF BERRY MIXTURE. BAKE FOR 30 MINS
EINKORN BANANA BREAD
BLONDE BLISS BALLS
INGREDIENTS: 1/2 CUP BUTTER, MELTED
INGREDIENTS:
1 CUP ORGANIC EVAPORATED CANE JUICE CRYSTALS 2 EGGS 1 TEASPOON VANILLA EXTRACT 1 1/2 CUPS EINKORN FLOUR 1 TEASPOON BAKING SODA 1/2 TEASPOON SEA SALT 1/2 CUP SOUR CREAM 2 VERY RIPE BANANAS, MASHED 1/2 CUP WALNUTS (OPTIONAL) DIRECTIONS: PREHEAT YOUR OVEN TO 350 DEGREES F (175 DEGREES C) AND GREASE A 9×5 INCH LOAF PAN. IN A LARGE BOWL, STIR TOGETHER THE MELTED BUTTER AND CANE JUICE CRYSTALS. ADD THE EGGS AND VANILLA; MIX WELL. IN A SEPARATE BOWL, COMBINE THE EINKORN FLOUR, BAKING SODA, AND SEA SALT. STIR INTO THE BUTTER MIXTURE UNTIL SMOOTH. FOLD IN THE SOUR CREAM AND BANANAS (AND WALNUTS, IF USING). SPREAD EVENLY INTO THE PREPARED PAN. BAKE AT 350 DEGREES F (175 DEGREES C) FOR 60 MINUTES, OR UNTIL A TOOTHPICK INSERTED INTO THE CENTER OF THE LOAF COMES OUT CLEAN. COOL LOAF IN THE PAN FOR 10 MINUTES BEFORE REMOVING TO A WIRE RACK TO COOL COMPLETELY. SLICE AND ENJOY!
1 CUP SOAKED AND DRAINED CASHEWS OR MACADAMIA NUTS 1 CUP GOLDEN RAISINS 2 MEDJOOL DATES, PITTED 1 TABLESPOON RAW COCONUT BUTTER 1 TSP GROUND CINNAMON 1 TSP VANILLA EXTRACT ½ CUP RAW SHREDDED COCONUT FOR ROLLING 2 DROPS YOUNG LIVING THIEVES VITALITY OIL 2 DROPS YOUNG LIVING CINNAMON BARK VITAILITY OIL
IN A FOOD PROCESSOR, ADD THE DATES AND RAISINS UNTIL SMOOTH AND FORM A BALL. ADD THE CASHEW NUTS AND PROCESS JUST LONG ENOUGH TO MAKE THE NUTS CRUMBLY. LASTLY, PULSE IN THE CINNAMON, COCONUT BUTTER, VANILLA EXTRACT AND YL ESSENTIAL OILS. DO THIS VERY CAREFULLY, AS YOU DO NOT WANT TO OVER PROCESS THE COCONUT BUTTER. JUST PULSE UNTIL IT’S WELL INCORPORATED IN THE MIXTURE. IF TOO STICKY ADD SOME SHREDDED COCONUT. MAKE INTO BALLS, REFRIGERATE FOR 15 MINUTES OR OVERNIGHT. ENJOY!
LAVENDER HOT CHOCOLATE INGREDIENTS: 4 CUPS UNSWEETENED ALMOND, OR OTHER MILK OF YOUR CHOICE 8 TABLESPOONS UNSWEETENED COCOA 1 TEASPOON VANILLA EXTRACT 4 TEASPOONS HONEY, OR MORE TO TASTE 4 DROPS YOUNG LIVING LAVENDER OIL HEAT 4 CUPS OF MILK IN A SAUCEPAN ON MEDIUM-HIGH HEAT. ADD 8 TBLSP COCOA, 1 TSP VANILLA EXTRACT, AND 4 TSP HONEY; WHISK UNTIL SMOOTH. REMOVE FROM HEAT ADD LAVENDER OIL. SERVE AND ENJOY! 66
RAW VEGAN PEPPERMINT FUDGE
CHOCOLATE PUDDING INGREDIENTS: 1 RIPE AVOCADO
INGREDIENTS: 8 OZ. RAW COCOA BUTTER
½ CUP SUCANAT OR DEHYDRATED CANE JUICE ¼ CUP UNSWEETENED ORGANIC COCOA POWDER 2 TSP VANILLA EXTRACT 5 DROPS YOUNG LIVING PEPPERMINT OIL APPROXIMATELY 1/2 - 3/4 CUP WATER
1 CUP RAW CASHEWS SOAKED OVERNIGHT 3/4 CUP ORGANIC COCONUT NECTAR 2 TEASPOONS VANILLA 1 HANDFUL RAW CACOA NIBS 2-3 DROPS YOUNG LIVING PEPPERMINT OIL MELT COCOA BUTTER. ADD EVERYTHING TO FOOD PROCESSOR. POUR INTO PAN LINED WITH WAX PAPER AND PUT IN FRIDGE TO SET.
CHIA PUDDING INGREDIENTS: 2 CUPS HOMEMADE CHAI ALMOND MILK 3-5 TABLESPOONS CHIA SEEDS 2-3 DROPS YOUNG LIVING THIEVES OIL
SLICE THE AVOCADO IN HALF, AND REMOVE THE PIT. WITH A LARGE SPOON, SEPARATE THE INSIDE OF THE AVOCADO FROM THE SKIN. PUT THE AVOCADO IN A BLENDER OR FOOD PROCESSOR AND ADD THE SUCANAT, COCOA POWDER AND VANILLA EXTRACT.
BLEND UNTIL CREAMY. ADD ½ CUP WATER AND BLEND AGAIN UNTIL SMOOTH AND CREAMY. IF TOO THICK, CONTINUE ADDING MORE OF THE WATER, A BIT AT A TIME. THE CONSISTENCY YOU ARE LOOKING FOR IS ONE OF A PUDDING-LIKE CREAMINESS. WHEN YOUR CONSISTENCY IS PERFECT, ADD THE PEPPERMINT ESSENTIAL OIL AND BLEND FOR A FEW SECONDS TO INCORPORATE. PLACE IN REFRIGERATOR TO CHILL FOR 30 MINUTES.
STIR AND LET SET FOR 10 MINUTES. STIR AGAIN. SET. ENJOY!
CITRUS FRESH FROSTING
PEANUT BUTTER PROTEIN BITES
INGREDIENTS: 1/4 CUP OF COCONUT BUTTER 1/8 CUP RAW HONEY 2 TABLESPOONS COCONUT OIL 1/4 CUP ORGANIC BLUE AGAVE 1/4 TEASPOON STEVIA 2-4 DROPS YOUNG LIVING CITRUS FRESH OIL
INGREDIENTS: 1 CUP NATURAL PEANUT BUTTER 4 SCOOPS PURE PROTEIN COMPLETE 1 TBSP YACON SYRUP + 1 DROP YOUNG LIVING CINNAMON BARK OIL 2 TBSP CHIA SEEDS IN A MIXER COMBINE ALL INGREDIENTS TOGETHER. ROLL INTO BALLS
COMBINE ALL INGREDIENTS AND WHIP UNTIL SMOOTH. I LIKE TO PUT MINE IN THE REFRIGERATOR TO HARDEN BEFORE APPLYING TO CAKE OR CUPCAKES 67
BERRY MARTINI INGREDIENTS:
3 TO 4 RASPBERRIES 5 TO 7 MINT LEAVES 1 DROP YOUNG LIVING PEPPERMINT ESSENTIAL OIL 1 DROP YOUNG LIVING LIME ESSENTIAL OIL 1 OZ SIMPLE SYRUP (ONE PART SUGAR, ONE PART WATER) 1.5 OZ PREMIUM CITRUS VODKA 1.5 OZ ROSE CHAMPAGNE OR SPARKLING WINE
MUDDLE THE RASPBERRIES, MINT LEAVES, LIME JUICE, ESSENTIAL OILS AND SIMPLE SYRUP IN A COCKTAIL SHAKER. ADD THE CITRUS VODKA AND FILL WITH ICE. SHAKE VIGOROUSLY AND DOUBLESTRAIN INTO A CHILLED MARTINI GLASS. TOP WITH ROSE CHAMPAGNE. GARNISH WITH A MINT SPRIG AND RASPBERRY.
PUMPKIN SPICED LATTE INGREDIENTS:
1 CUP STRONG COFFEE 1/2 CUP ORGANIC MILK
1/2 CUP OF ORGANIC HALF AND HALF 1/4 CUP 100% PURE ORGANIC PUMPKIN 1 TSP OF VANILLA EXTRACT 2 TBSP MAPLE SYRUP 1/8 TSP ORGANIC PUMPKIN PIE SPICE OR GROUND CINNAMON 2 DROPS OF YOUNG LIVING THIEVES OIL COMBINE COFFEE, MILK, PUMPKIN, VANILLA, MAPLE SYRUP, SPICE AND THIEVES IN SAUCEPAN OVER LOW HEAT UNTIL HOT. POUR INTO MUGS AND TOP WITH HOMEMADE WHIPPED CREAM.
VODKA ZYNG INGREDIENTS:
ICE TO FILL A HIGHBALL GLASS + 2 OZ VODKA + 1 CAN NINGXIA ZYNG FILL GLASS WITH ICE. ADD VODKA AND ZYNG AND STIR. THAT’S IT! 68
BLACKBERRY LIME MARGARITAS INGREDIENTS:
BLACKBERRY SIMPLE SUGAR: 1 CUP SUGAR 1 CUP WATER 1 CUP BLACKBERRIES MARGARITAS: 1/2 CUP BLACKBERRY SIMPLE SYRUP 4-5 DROPS YOUNG LIVING LIME OIL 2 TABLESPOONS FRESHLY SQUEEZED LIME JUICE 8 OUNCES GRAND MARNIER LIQUOR 8 OUNCES GOOD-QUALITY TEQUILA GARNISH: LIME WEDGES, BLACKBERRIES, SALT RIM
INSTRUCTIONS COMBINE THE SUGAR, WATER AND BLACKBERRIES IN A SMALL SAUCEPAN OVER MEDIUM HEAT. SIMMER FOR 10 MINUTES, BREAKING THE BLACKBERRIES UP WITH THE BACK OF A SPOON. STRAIN THE SYRUP THROUGH A MESH STRAINER INTO A BOWL AND SET ASIDE. CHILL UNTIL YOU ARE READY TO USE. TO A COCKTAIL SHAKER, ADD THE BLACKBERRY SIMPLE SYRUP, LIME ESSENTIAL OIL, LIME JUICE, GRAND MARNIER AND TEQUILA. SHAKE VIGOROUSLY AND THEN POUR INTO SALT RIMMED GLASSES FILLED WITH ICE. GARNISH WITH LIME WEDGES AND BLACKBERRIES. ENJOY!
STRESS AWAY MARTINI INGREDIENTS:
1 OZ. COCONUT RUM (A SHOT) JUICE OF ONE LIME 2 DROPS STRESS AWAY GINGER BEER ICE ADD FIRST THREE INGREDIENTS, THEN FIILL WITH GINGER BEER, STIR & SERVE.
CITRUS NINGXIA BUBBLY INGREDIENTS:
2 OZ CHILLED NINGXIA RED 1 OZ TEQUILA (OR VODKA) 2 DROPS YOUNG LIVING ORANGE OR LEMON OIL 4OZ CHILLED CHAMPAGNE OR SPARKLING WINE OPTIONAL: 1 OZ SIMPLE SYRUP OR SOUR MIX MAY BE NEEDED FOR A BIT OF SWEETNESS IF YOU USE A BRUT CHAMPAGNE (DRIEST/LEAST SWEET CHAMPAGNE.) MIX FIRST THREE INGREDIENTS IN A TALL GLASS. TOP WITH CHAMPAGNE. ENJOY! 69
CRAN APPLE THIEVES MARTINI INGREDIENTS:
1.5 OUNCES VODKA 2 OUNCES CRAN-APPLE JUICE 2 DROPS YOUNG LIVING THIEVES ESSENTIAL OIL ICE TO FILL COCKTAIL SHAKER APPLE FOR GARNISH, OPTIONAL
CITRUS ST. GERMAIN FIZZ INGREDIENTS:
OVER ICE POUR: 2 OZ FRUIT NECTAR 2 OZ ST GERMAIN 1 OZ CITRUS SPARKING WATER 1 DROP LIME VITALITY OIL STIR TO COMBINE. CHEERS!
SHAKE AND SERVE!
COCONUT LIME MOJITOS INGREDIENTS:
15-20 FRESH MINT LEAVES (REMOVE STEMS) 1 1/2 CUPS COCONUT WATER 3/4 CUP ORGANIC PINEAPPLE JUICE 4 OZ. RUM 1-2 TSP RAW HONEY 6 DROPS YOUNG LIVING LIME OIL + JUICE OF 1-2 LIMES 1 CUP ICE CUBES INSTRUCTIONS SPLIT MINT LEAVES INTO 2 GLASSES. USE MUDDLER TO CRUSH MINT. ADD ICE CUBES TO EACH GLASS. IN A COCKTAIL SHAKER, ADD COCONUT WATER, PINEAPPLE JUICE, RUM, LIME ESSENTIAL OIL AND RAW HONEY (IF YOU PREFER A SWEETER COCKTAIL, ADD PINEAPPLE JUICE) SHAKE WELL AND POUR . ENJOY
NINGXIA CITRUS BUBBLY INGREDIENTS:
2 OZ CHILLED NINGXIA RED 1 OZ TEQUILA (OR VODKA) 2 DROPS YOUNG LIVING LEMON ESSENTIAL OIL 4OZ CHILLED CHAMPAGNE OR SPARKLING WINE OPTIONAL: 1 OZ SIMPLE SYRUP OR SOUR MIX MAY BE NEEDED FOR A BIT OF SWEETNESS. MIX AND ENJOY!
STRAWBERRY SANGRIA INGREDIENTS:
8 CUPS STRAWBERRIES, TRIMMED & HALVED 2/3 CUP SUGAR 1/2 CUP WATER (1) 750 ML BOTTLE WHITE WINE 2 CUPS SPARKLING WATER, CHILLED 1 CUP FRESH STRAWBERRIES (RESERVE A FEW FOR GARNISH) 4-5 DROPS YOUNG LIVING ORANGE OIL BRING SUGAR AND WATER TO BOIL AND COOL. PRESS STRAWBERRIES THROUGH MESH SIEVE AND DISCARD SOLIDS. IN A 2 QUART PITCHER STIR TOGETHER SYRUP, WINE & ESSENTIAL OILS. SERVE WITH SLICED STRAWBERRIES AND SPARKLING WATER. 70
CITRUS MOSCATO INGREDIENTS:
1 GRAPEFRUIT, PEELED AND CUT INTO SEGMENTS 2 ORANGES, PEELED AND CUT INTO SEGMENTS 1 BLOOD ORANGE, CUT INTO SLICES 2 CLEMENTINE MANDARINS, CUT INTO SLICES 10 KUMQUATS CUT INTO SLICES 2 TABLESPOONS HONEY ½ CUP ORANGE LIQUEUR LIKE GRAND MARNIER 2 CUPS CHILLED SPARKLING WATER JUICE OF 1 LEMON 3-7 DROPS YOUNG LIVING CITRUS FRESH OIL (1) 750 ML BOTTLE CHILLED MOSCATO WINE – CAN ALSO USE SPANISH MOSCATEL WINE ICE INSTRUCTIONS PUT THE CITRUS FRUIT SLICES AND SEGMENTS IN A PITCHER. ADD THE HONEY AND ORANGE LIQUEUR, LET MACERATE FOR AT LEAST 30 MINUTES. ADD THE CHILLED SPARKLING WATER, MOSCATO WINE, LEMON JUICE AND ICE. MIX WELL. THE CITRUS MOSCATO SANGRIA CAN BE SERVED IMMEDIATELY OR KEPT REFRIGERATED FOR A COUPLE OF HOURS BEFORE SERVING. WHEN SERVING THE SANGRIA USE A SPOON OR FORK TO PUT SOME OF THE CITRUS PIECES INTO EACH GLASS. ADD 3-7 DROPS CITRUS FRESH OIL (TASTE AS YOU GO TO MAKE IT PERFECT).
ORANGE GINGER SMOOTHIE INGREDIENTS:
1 CUP ALMOND MILK 2 ORANGES WHOLE
2 SCOOPS PROTEIN POWDER 1 CUP ICE 2 DROPS YOUNG LIVING CITRUS FRESH OR ORANGE OIL 1 DROP YOUNG LIVING GINGER ESSENTIAL OIL
CHAI MOCHA SMOOTHIE INGREDIENTS: 1 CUP ALMOND MILK 1 SCOOP PROTEIN POWDER 1 CUP ICE 1 SHOT ESPRESSO 1 DROP YOUNG LIVING THIEVES OIL
MINT CHIP SMOOTHIE INGREDIENTS:
1/2 CUP ALMOND MILK 2 BANANAS {FROZEN OR FRESH} 1 TABLESPOON ALMOND BUTTER OR 1/4 C RAW ALMONDS 1 SCOOP PURE PROTEIN POWDER OR BALANCE COMPLETE 1 TABLESPOON SPIRULINA (OR HANDFUL SPINACH OR KALE) 1 DROP YOUNG LIVING PEPPERMINT ESSENTIAL OIL 1 TABLESPOON CACAO NIBS 1 CUP ICE 71
MANGO & LIME SMOOTHIE
NINGXIA SHOTS!
INGREDIENTS:
EACH RECIPE BELOW IS FOR A 1 OZ. SERVING
1 CAN ORGANIC COCONUT MILK 1 CUP WATER OR ORANGE JUICE 3 CUPS MANGO 1 TEASPOON VANILLA EXTRACT 5 DROPS YOUNG LIVING LIME OIL 1 CUP ICE
FIREBALL: 2 DROPS CINNAMON BARK 1 DROP OCOTEA CITRUS SENSATION: 1 DROP ORANGE 1 DROP CITRUS FRESH 1 DROP LEMON 1 DROP LIME
CREAMY CITRUS SMOOTHIE
DREAMSICLE: 1 DROP ORANGE 1 DROP LIME 1 DROP TANGERINE 1 DROP COPAIBA 1 DROP GRAPEFRUIT 1 DROP LEMON
INGREDIENTS:
2 CUPS COOLED GREEN TEA 1/2 CAN ORGANIC COCONUT MILK 1/2 CUP DATES 1/2 AVOCADO 1/2 GRAPEFRUIT JUICE OF 1 LEMON 1 CUP SPINACH 2-4 DROPS YOUNG LIVING GRAPEFRUIT OIL 1 CUP ICE
HOT FLASH: 2 DROPS CINNAMON BARK 2 DROPS PEPPERMINT MIND BLASTER: 1 DROP PEPPERMINT 1 DROP LIME 1 DROP LEMON 1 DROP COPAIBA 1 DROP CINNAMON BARK
NINGXIA SMOOTHIE INGREDIENTS:
(1) 2 OZ. PACKET NINGXIA RED 1 BANANA 5 STRAWBERRIES 1 CUP ICE 1 DROP YOUNG LIVING LIME ESSENTIAL OIL 72
STORING YOUR OILS: I have found that when first incorporating essential oils into our lives it is beneficial to have them available where you can see them. Think - in sight, in use! • Keep the bottles of oils tightly sealed. Store them in a cool location and out of direct sunlight. Refrigeration is not necessary. To avoid deterioration and protect the aromatic and therapeutic properties of your essential oils, store them in amber or cobalt blue bottles. Dark glass such as amber or cobalt helps to keep out detrimental sunlight. • Keep essential oils out of the reach of children and animals. • Do not store essential oils around flammable materials. Keep away from flames, sparks, or electricity. Oils such as fir, orange, pine, and peppermint are flammable! Essential Oils Desk & Pocket Reference Guides These are the most comprehensive encyclopedias on the topic, cross-referencing oils with uses and providing easy directions and recipes. Quick Reference Guide For Using Essential Oils This book's unique new color-coded system makes it simple for anyone to quickly find and use - recommended Young Living oils and supplements for 100’s of different health and wellness conditions.
Releasing Emotional Patterns With Essential Oils by Carolyn Mein Emotions are stored at a cellular level in specific organs within the body. They must be cleared at this level in order to be released. Emotional Healing With Essential Oils This groundbreaking manual bridges the gap between the physical and emotional aspects of essential oils and creates a user-friendly guide for taking charge of your emotional health. Gentle Babies by Debra Raybern Easy-to-follow guide benefiting both experienced and first-time mothers. In addition, the book contains an introduction to therapeutic-grade essential oils and applications and provides safety information and a section on discerning the quality of essential oils. Essentials: 50 Answers to Common Questions about Essential Oils Confused about essential oils? Do they interact with medicines? Are they safe for children? How well do they travel? What do I believe online? This book is the essential reference tool for everyone from newbies to experienced users. www.discoverlsp.com
www.amazon.com
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Watch For Monthly Promos! At the beginning of every month, Young Living releases a monthly special! It gives you the opportunity to try new products for free! I have found my favorite products this way.
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YOUNG LIVING 2018 ANNUAL INCOME DISCLOSURE
We are more than just a team, we are a tribe. We come from all walks of life, from all over the world. We come together to support and lift each other up. This is more than a business, it is a movement. There is a place for everyone. If you are curious, ask your Enroller and see for yourself what we are all about!
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Essential Oil Safety Young Living essential oils are cultivated to be as pure and potent as possible. We strongly recommend you read individual label instructions and the following guidelines to ensure safe use of essential oils: •
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The stopper located in the oil bottle opening helps you follow correct dosages. It also helps prevent small children from accidentally swallowing large amounts of essential oil. If you suspect that a child has consumed a large quantity of oil, give them milk and seek medical advice. When applying a new oil, test 1 drop on a small patch of skin first (e.g., on the underside of the forearm). Skin sensitivity is highly individual. If the skin feels hot or turns red, apply a carrier oil to the area to dilute. Washing the area with water is less effective. Use only 1 new oil at a time to determine how your body responds. Wait 30 minutes before applying another new oil. Avoid putting essential oils directly into the ears. Pure citrus oils may compound the effects of sun exposure. Limit prolonged exposure to direct sunlight for up to 12 hours (up to 24 hours for angelica and lime; up to 48 hours for bergamot) after applying these undiluted essential oils to the skin. Cosmetics, personal-care products, or cleansers with synthetic ingredients penetrate the dermal layers of the skin. Avoid applying essential oils to areas where you use these products, as it may take these chemicals deeper into skin, fatty tissue, or the bloodstream. Avoid using essential oils on skin that has been damaged or affected by chemical burns. When adding essential oils to a bath, first mix 5–10 drops of essential oil to 1/4 cup of Young Living Bath & Shower Gel Base or Epsom salt and then add to running water. Limit the diffusion of unfamiliar essential oils to 10 minutes/day, increasing the time after determining their effects. The length of time should depend on the size of the room and potency of the oils. See individual label directions or check with a health professional before using essential oils if you have a serious medical condition or are pregnant, nursing, or planning to become pregnant. DO NOT use wild tansy, clary sage, sage, fennel, wintergreen, or hyssop during pregnancy. Consult a health professional about any serious disease or injury. DO NOT attempt to self-diagnose or prescribe any natural substances for conditions that require professional attention.
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Direct inhalation is an easy and popular way to use essential oils but not always the best choice for asthmatics. Please check with your doctor prior to using essential oils. Oils rich in Menthol, like Peppermint and Panaway should not be used on the throat or neck area of a child younger than 18 months. Some EOs, especially citrus oils, contain natural molecules that react with sunlight (UV light) and cause a sensitivity reaction. All YL EOs and oil blends that contain these compounds are labeled with a warning to avoid sun/UV light for 12 to 48 hours after applying. Caution should always be used when starting to use a new oil: use patch testing (see above), dilute and apply the oil to skin that is protected from sun/UV exposure to reduce the risk of sensitivity. YL beauty and cosmetic products are formulated to remove sun-sensitizing agents to reduce the risk of sun sensitivity. Some of these are Ginger, Grapefruit, Lemon, Orange, Bergamot, Citrus Fresh, Lime, and Angelica. Keep essential oils away from eye area. Clean your hands thoroughly after using oils. If you accidentally get essential oils in your eye, do not use water. Dilute with carrier oil to slow down absorption. Never put oils into ear canal. The Essential Oils Desk Reference says to apply 1-2 drops of essential oil onto a cotton ball, diluting with a carrier, and place it at the opening of the ear. Also applying oils to the exterior ear, behind, around, and down the lymph nodes can be very helpful. Epileptics and those with hypertension should also contact and get clearance from your medical doctor prior to using any oils. Once clearance is given, pay close attention when using high ketone oils such as Basil, Rosemary, Sage, and Tansy oils. The bottoms of our feet are a great place to apply oils for children and adults. Many EOs are appropriate for use with children, and they should be diluted prior to use. Some YL products are pre-diluted with carrier oil as indicated on product label and are intended for direct application on children. Children generally respond well to EO, and use of a carrier oil is recommended. One-2 drops of EO such as SleepyIze, RutaVala, Gentle Baby and Peace & Calming may be diluted in carrier oil and applied to the bottom of the feet.
WE DO NOT CLAIM TO BE MEDICAL PRACTITIONERS. WE DO NOT GIVE ADVICE, DIAGNOSE, TREAT, OR PRESCRIBE ANY MEDICAL TREATMENTS. YOU SHOULD ALWAYS DISCUSS TREATMENT OF MEDICAL CONDITIONS WITH YOUR MEDICAL PRACTITIONER BEFORE USING ANY ALTERNATIVE THERAPIES, NATURAL SUPPLEMENTS, OR VITAMINS. ALL INFORMATION, CONTENT, AND PRODUCT DESCRIPTIONS CONTAINED WITHIN EDUCATION GROUPS, WEBSITE, AND MATERIALS ARE FOR REFERENCE PURPOSES ONLY AND ARE NOT INTENDED TO SUBSTITUTE THE ADVICE GIVEN BY A PHARMACIST, PHYSICIAN, OR OTHER LICENSED HEALTH-CARE PROFESSIONAL. 77
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