WHY WORRY SO MUCH ABOUT WHAT OTHERS THINK?

By Annie Gibbins

It's no secret that many women worry about what other people think. Whether it's about their appearance, their career choices, or their personal lives, women often feel pressure to conform to societal expectations and meet the expectations of others. But why do women worry so much about what other people think, and what impact does this have on their lives?

One reason that women worry about what other people think is that they are often subjected to a great deal more scrutiny than men. Women are judged more harshly on their appearance, behaviour, and social interactions, and are expected to conform to a narrow set of ideals and standards. This can create a sense of anxiety and pressure to meet these expectations, leading to a preoccupation with what others think.

Another reason is that women are socialised to be caretakers and nurturers. From a young age, girls are taught to put others' needs before their own, and to be mindful of how their actions and words affect those around them. While this can be a positive trait in many ways, it can also lead to a sense of obligation to please others, as well as a fear of disapproval or rejection.

In addition, women may worry about what other people think because of the consequences of not meeting social expectations. Women who deviate from societal norms, may face negative consequences, such as criticism, ostracism, or even violence. This can create a sense of fear and anxiety around not meeting these expectations, leading to a preoccupation with how others perceive them.

The impact of worrying about what other people think can be significant. It can lead to a range of negative emotions, including anxiety, self-doubt, and low self-esteem. Women may find themselves constantly seeking validation and approval from others, leading to a sense of insecurity and a lack of confidence in their own abilities and decisions.

So, what can we do to overcome this preoccupation with what others think? One strategy is to develop a strong sense of self and confidence in one's own abilities and decisions. This can be done through self-reflection, setting personal goals, and seeking supportive relationships and communities.

Another strategy is to challenge societal norms and expectations. Women can work to dismantle harmful stereotypes and advocate for greater acceptance and inclusivity. By standing up for themselves and others, women can create a more supportive and accepting environment that values diversity and individuality.

Ultimately, it is important for women to recognise that worrying about what other people think is a common experience, but is not necessary or beneficial. By focusing on one's own goals, aspirations, and values, we can build a sense of confidence and selfassurance that allows us to thrive in all areas of our lives.