August/September 2014
well-be路ing
noun: wellbeing the state of being comfortable, healthy, or happy.
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In This Issue: Relaxation Day - August 15th How to Relieve Muscle Tension Strawberry Salad with Candied Pumpkin Seeds Benefits of Eating Raw Vegetables 2014 CE Calendar
For years I put a huge value on being busy and productive. I thought that success was working 80 hours a week and always being too busy to socialize. Then, after teaching Anatomy and Physiology, I really started to see the benefits of slowing down. Our nervous system likes to be calm. We need calm and relaxation in order to boost our immune system and recharge our brain. Relaxing and spending time in a state of calm is not just a luxury, it is a health necessity. Just 20 minutes of quiet time each day can actually make you more productive while you are working. Schedule relaxation and make it as important as all the other things that get regularly scheduled like teeth cleaning and oil changes. You only get one body and it deserves some stillness in the midst of all our busy-ness. We live in a culture that embraces rushing and productivity. Fight the norm and embrace peace and stillness. While you are sitting and enjoying the peace, feed your body with a beautiful, organic piece of fresh fruit. The harvest is upon us and our bodies love the goodness of food straight from the earth! Relax and feel good!
230 N. Mission, Wenatchee www.CRIMassage.com
(509) 888-7272
Annie
Copyright 2014 - Columbia River Institute Wellbeing3 (to the third power) is published every other month.
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Relaxation Day - August 15th, 2014
Busy-ness is the trend these days. People carry over-packed schedules like winning trophies. “I’m SO busy at work!” “How do you have time to do that? I’m too busy to read/watch TV/exercise/do anything fun.” “I can’t get monthly massages I have too much to DO!”
Too much “busy” could be making you tired, sick, and probably cranky.
When do you relax? RELAX. “Relaxation” is a word we hear often, but don’t know always know what it means. Here, I’ve compiled some options for you.
re·lax verb \ri-’laks\
1: the state of being free from tension or anxiety. 2: a way to rest and enjoy yourself 3: recreation or rest, especially after a period of work. 4: the loss of tension in a part of the body, especially in a muscle when it ceases to contract. 5: something that you do to stop feeling nervous, worried, etc.
More importantly, what does relaxation mean to you?
If you’re not a “hot bath and good book” kind of person, you probably cringe at Calgon commercials and spa photos of people with stones piled on their backs. But here’s the beauty: You can make your own definition of relaxation. It’s your job to figure out what you enjoy doing, what makes you smile, and what makes you feel like you are a hundred miles from work or home jobs?
Columbia River Institute of Massage Therapy Uses Facebook to Inform our Followers about upcoming events, and continuing education classes, as well as openings in the Student Clinic.
Then, make time for that.
You have a schedule. Write in special time for a hobby, a nap, massage, your favorite show, a weekend getaway, a new class, ANY thing you enjoy can be relaxing. Need someone to give you a reason? Want permission? August 15 is National Day of Relaxation. Yes, it’s a thing! And it’s just begging for celebration. Here are some ideas: • • • • • • • •
Spend part of the day alone. Spend part of the day with your family, doing ONLY fun stuff. Meditate Devote time to your hobby. Sleep in. Or get up extra early. Whichever excites you! Arrange for take-out or pre-cooked meals all day. Schedule a massage! If you’ve always wanted a day to “not leave the house” today’s the day! Wake when you wish, eat when you’re hungry, stay in your jammies and read a book.
Taking care of you is important. And, self-care puts you in a better frame of mind to take care of the people who depend on you. So find the thing that mellows you out, and make it happen! Wellbeing3 - body mind spirit l
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Carrot Seed Oil
Carrot Seed oil has a long list of therapeutic properties, but is widely known and used for its skin benefits. Carrot Seed oil is full of antioxidants that will help stop and repair damage done to your skin. The use of Carrot Seed oil can help tone the skin, and can stimulate the growth of new cells and tissues. Carrot Seed oil is also used as an antiseptic, antiviral and a disinfectant.
Maggie Kaminoff, CR The Barefoot Practitioner at Tranquility Day Spa (509) 884-4900 www.tranquilitydayspawa.com
-Graduate from Columbia River Institute of Massage
Try using Carrot Seed oil in our Cooling Cucumber Mask!
-BS from Central WA University, Gerontology
Cooling Cucumber Mask
-Member and graduate of the Vibrant Health Alliance -Member of the Washington Reflexology Association
This mask is very cooling and hydrating. It would be a great relief for the skin after being out in the sun. 1 Large Cucumber 2 Tbsp melted Unrefined Coconut Oil 1/4 c Aloe Vera Gel (room temp) 8-10 Drops Carrot Seed Essential Oil (optional) It helps if all the ingredients are at room temp before mixing. This prevents the coconut oil from hardening back up. Place all ingredients in a blender and blend until smooth. Fill an ice cube tray with mixture and freeze. When frozen, take out one cube at a time and use as needed. May be applied all over face and neck. Leave on for 10-15 minutes. Rinse off with warm water.
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-Member of the Associated Bodywork and Massage Professionals Maggie is a “young” practitioner and she continues to learn techniques through ongoing education by clients, peers and her guru, as well as through the Washington Reflexology Association, International Association of Reflexology and Columbia River Institute of Massage continuing education opportunities. In addition to Reflexology, Maggie has over 20 years experience in the world of Gerontology (Study of Aging and Aging Processes). Many adults don’t experience touch, yet studies show that touch enhances our mood, decreases anxiety, and can be a more accurate communication than language. It’s the first language we learn, but also the first language we forget as we get older. Maggie believes that Reflexology assists the body in healing itself through touch, deep relaxation, increased circulation, breathing and clearing the energy meridians in our body. By calming of the mind, body and spirit we experience and allow the body to learn (or relearn) balance and wellness. August/September 2014
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How to Relieve Muscle Tension 3 ways to loosen your muscles E.C. LaMeaux
There is a difference between having a fit body with strong, hard muscles and having muscle tension. Muscle tension is caused when a muscle contracts and does not release, which is not a healthy condition. Muscle tension can be caused by a physical occurrence such as overuse, or it can be a product of stress. According to WebMD, muscle tension caused by stress, if left untreated, can lead to tension headaches. The main symptoms of muscle tension are stiff and achy muscles in the upper half of the body, often including the neck and jaw. If you find your muscle tension is debilitating in any way, it is best to consult your doctor. For general muscle tension, there are many alternative approaches.
Step 1: Try massage therapy
Massage therapy is one of the best-known alternative remedies for relieving muscle tension. It is believed that massage therapy is about 4,000 years old, and in the 4th century B.C., Hippocrates wrote that patients could be treated by rubbing. Massage addresses the muscle tissue directly and can assist the muscle in releasing its contraction, thus easing muscle tension. The American Massage Therapy Association (AMTA) reports that massage can help release contracted muscles and lengthen tight ones. Mayo Clinic concurs that massage might be useful in the treatment of stiff and sore muscles. There are many types of massage to choose from. Swedish massage is a gentle touch massage that is good for lighter forms of tension, while deep-tissue massage is effective in addressing deeper muscle tension. Either of these forms of massage will be helpful and a great way to relieve muscle tension, tension headaches and neck stiffness. Massage therapists in your area can be found online or through a recommendation from a local doctor, chiropractor or physical therapist.
Step 2: Practice yoga
Yoga is perhaps the oldest form of alternative muscle tension management. Some people claim the practice of yoga to be over 5,000 years old. Yoga uses techniques to lengthen, stretch and relax muscles while simultaneously working with your breath. Yoga addresses both the physical side of muscle tension and the stress aspect as well. The late Tomas Brofeldt, M.D., from the University of California’s Davis Medical Center in Sacramento, used yoga to treat head pain. Brofeldt described yoga as helping to improve posture which, in turn, can help relieve muscle tension. Mayo Clinic speaks of yoga as a way to relieve stress, which is one of the causes of muscle tension. A consistent yoga practice can help an individual face stress with more positivity and strength.
CAMPBELL’S RIVER ROOM
S PA A Little Luxury on the Lake... 1.509.682.2561 ext 207 campbellsresort.com
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Candied Pumpkin Seeds
1 cup raw pumpkin seeds 2 tablespoons coconut nectar
Strawberry Salad with Candied Pumpkin Seeds Salad:
1 head red leaf lettuce, rinsed and spun dry 2 to 3 green onions, sliced into thin rounds
To make the candied pumpkin seeds, first oil a plate with olive oil or line with parchment paper (the seeds will stick mercilessly otherwise), and set aside.
1 pint fresh strawberries, hulled and cut into quarters
Heat a 10-inch skillet over medium heat; add the seeds and toast them by keeping them moving in the pan. You can jiggle the pan or use a wooden spoon to do this. They should puff up and “pop� and turn slightly golden. If they brown, it means your heat is too high. It should take about 5 minutes depending on your stove.
1/2 cup extra virgin olive oil
Then turn off the heat and immediately add the coconut nectar.
To make the salad, tear the lettuce into pieces and place into a salad bowl. Add the green onions and strawberries. Break up the cooled candied pumpkin seeds and sprinkle over the salad.
Dressing:
6 tablespoons organic red wine vinegar 2 tablespoons honey or coconut nectar 2 tablespoons poppy seeds 1/2 teaspoon sea salt To make the dressing, place all ingredients into a small jar and shake well. Pour desired amount over salad. Store leftover dressing in the refrigerator for up to 10 days. See Candied Pumpkin Seeds recipe this page (left). SOURCE: Nourishingmeals.com
Stir it into the seeds with a wooden spoon. The nectar should get stringy and when this happens, remove them from the pan and place onto your oiled plate. Let them cool completely to crisp up.
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Benefits of Eating Raw Vegetables By P aul Woods, Demand Media
Vegetables play a vital role in our diets, as they support the normal functioning of the different body systems. They do so by providing our cells with vitamins, minerals, fiber, essential oils and phytonutrients. While eating cooked vegetables is healthy for you, in certain instances it is advantageous to eat raw vegetables. This is because cooking destroys essential nutrients such as vitamin C and also kills vital enzymes that help your body to digest such foods.
Weight Loss
Vegetables contain low amounts of fats and calories. They are also a good source of dietary fiber. The low fat and calorie content of vegetables makes them a perfect substitute for foods with higher calorie content, such as carbohydrates and proteins. To shed excess weight, the Centers for Disease Control and Prevention recommends substituting high calorie foods such as eggs with raw vegetables. Owing to their high fiber content, raw vegetables leave you feeling full for longer and hence reduce food cravings.
Good for the Heart
Eating foods rich in fiber is associated with a lower risk of developing heart ailments. Soluble fibers found in vegetables such as gum, pectin and psyllium dissolve in water, forming a gel-like matrix. This solution absorbs bile acids and cholesterol and eliminates them from your body. Since bile acids are formed from cholesterol, your body tries to replenish them by using the cholesterol available in the bloodstream. According to a research study by Maastricht University scientists, published in May 2008 in “Psychology & Behavior,” water-soluble fibers lower the amount of low-density lipoprotein or “bad cholesterol” in the bloodstream. This cholesterol sticks on the walls of blood vessels and makes them narrow, leading to cardiovascular disease. Another study by the University of Pennsylvania School of Medicine, published in September 2005 in “The British Journal of Nutrition,” also found out that insoluble fiber lowers cholesterol intake.
Lowers Cancer Risk
Eating raw cruciferous vegetables such as broccoli lowers the risk of developing cancer. A study published in February 2008 in “Food and Chemical Toxicology” by scientists at the University of Essex indicated that cooking lowers the volume of anticancer compounds known as isothiocyanates and glucosinolates in the brassica family of vegetables.
Maintains Healthy Body
A joint study carried by scientists from University of California at Los Angeles and Louisiana State University found raw vegetables contain higher amounts of antioxidants. These antioxidants include vitamins C and E, folic acid, lycopene, alpha-carotene and beta-carotene. Vitamins C and E neutralize free radicals and protect your body cells. Lycopene -- a naturallyoccurring pigment in colored vegetables such as tomatoes and apricots -- boosts your immune system and also lowers the risk of cardiovascular disease. Folic acid is necessary for the formation of red blood-cells and proper functioning of the brain and nervous system. Beta-carotene, found in brightly colored vegetables, protects the skin from the sun’s harmful ultraviolet rays. It also slows down the aging process and reduces the risk of diseases associated with old age.
Eat raw vegetables instead of cooked vegetables, and you’ll get more of vitamins A and C. These vitamins are heat-sensitive, meaning high temperatures and longer cooking times degrade or destroy them. If you cook your vegetables in water, you’ll also lose some watersoluble vitamins, such as folate and vitamin C, because they leach out into the cooking water. Source: livestrong.com
Source: HealthyEating.com
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AromaCraft Workshops Open to the public $45 - 1 CE hour
All supplies included. Participants will create one aromatherapy craft using up to three essential oils which will be available for discounted purchase at the conclusion of the workshop. Additional aromatherapy recipes will also be available.
Bath Salts September 16 Hand Soap November 18
Hippocrates (the father of modern medicine) used aromatic fumigations to rid Athens of the plague. He also used aromatherapy baths and massages in his treatments. Page 8
How to Relieve Muscle Tension (Continued)
There are many forms of yoga available, and likely one particular style will feel best to you. Some styles of yoga are Ashtanga, Bikram and Iyengar. If you’re just starting out, any beginner’s class or beginner’s yoga DVD will help you see if yoga can assist you in relieving your muscle tension. Starting slowly is always smart. Yoga classes in your area may be listed online or posted at your local fitness center.
Step 3: Take a hot bath or soak in a whirlpool tub
People have been using hot baths to relieve muscle tension for a long time. There is evidence to suggest that people in Ancient Egypt, around 2000 B.C., were using hot baths for therapeutic purposes. Many cultures have created healing environments around natural hot springs. Even animals have been known to sit in hot springs. Unless you have a contraindicated condition, you can try hot baths to ease your muscle tension. Hot water allows muscle fibers to loosen and relax, in turn relieving muscle tension. Hot baths can also be soothing to your nervous system. Healing substances can be added to the bath, such as Epsom salts. The Epsom Salt Industry Council explains that Epsom salt, which is the mineral magnesium sulfate, can act as a sedative for the nervous system, as well as draw toxins out of the muscles. Essential oils can also be added to a warm bath to assist in relaxation and release of muscle tension. Never stay in a warm bath too long. Be aware of dizziness, and always check with your doctor first before trying these remedies.
MASSAGE THERAPY education
Class Begins in September Graduates in June, 2015 750 Hour Program
Massage & Wellness Workshops Open to the Public
Columbia River Institute of Massage Therapy Columbia River Institute -- Massage and Spa Center 230 N. Mission, Wenatchee | (509) 888-7272 Appointment Required - Book Online www.CRIMassage.com
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Fall Continuing Ed Classes
It’s not too late to sign up for these classes. Find more details on our Facebook Page under Events! Touch For Health Kinesiology (Level 1) August 16 & 17, 2014 - 9:30am-6pm Instructor: Debbie Benson, LMP
Touch for Health I: Introduces the basics of Touch for Health Kinesiology (TFHK) for both laypeople and professionals. You will learn the core techniques of muscle testing for the primary 14 energy meridians and you will learn the standard balance-as-you-go technique for balancing the body’s energies. The theory of TFH and the acupuncture meridians are introduced with the western reflex techniques that are used to restore balance for dramatically improving posture, alleviating pain and stress, and for enhancing vitality and mental performance.
Triggerpoint and Tenderpoint Techniques August 19, 2014 - 9am-6pm
Instructor: Tim Benson, LMP Identify areas of need based on the clients symptoms and how to reduce associated discomfort. Identify common habits that can promote/or reduce Trigger and tender points Identify common triggers for various symptoms. Help teach techniques for the client to perform for themselves that will allow them more comfort untill they can get back to their practitioner. Techniques learned will be easily incorporated into clinical settings.
AromaCraft Workshop: Bath Salts September 16, 2014 - 6:30-7:30pm
CE Financing Available
You can take all your required CE classes and pay for them a little each month. Financing must be done with a debit or credit card and early bird discounts will not apply if you are financing. A flat fee of 10% is added to the total of all your classes. Example: If you are taking 3 classes for a total of $180.00 you will pay $18.00 (10%) in financing for a total of $198.00 All financing plans must be 6 months or less.
Instructor: Annie LaCroix, LMP - See page 8 for more information
Toe Reading
September 20, 2014 - 10am-4pm Instructor: Nancy Newman This class is perfect for massage therapists, reflexologists, accupunturists, etc. who want to have additional insight into their clients’ issues.
Call for details! (509) 888-7272
Ever wondered why your second toe is longer than your big toe? Just can’t get rid of those dry, calloused heels? Are you constantly stubbing the same toe over and over and over? Are webbed toes a feature that runs in your family? Does your little toe lift up into the air or “hide” If you are a Continuing Education provider or have a healthunder the next toe? Do you have a freckle, bunion, corn, related workshop open to the public and you are interested ingrown nail, fungus, callous, plantar wart, blister, etc.? in advertising in W3, listings are available for $50.00 per class, per issue. Our readership is located mainly in North Central Manual Lymphatic Drainage Washington but includes people from all over the state. You are welcome to advertise your class even if it is not located October 4, 2014 - 8am-6pm Instructors: Annie LaCroix, LMP and Dr. Chandra Villano, ND. in the Greater Wenatchee Area. This class includes 10 CEs and a delicious organic vegan lunch If you are interested in teaching your CE class at Columbia River prepared by the instructors. The class is part lecture, part Institute, we offer a classroom that can hold up to 8 students on hands on. This will be the 4th year in a row we have offered massage tables (4 tables, two students per table) or up to 12 the class and it has sold out every year. students in a lecture-style class. Call Annie (509) 888-7272 for details. We are still accepting classes for 2014.
Advertise Your CE Classes
See page 11 for Full Calendar Wellbeing3 - body mind spirit l
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Aromatherapy Certification
Three Level Series: January 16 & 17 January 30 & 31 ic l b u p e th February 13 & 14, 2015 Open to
Price includes everything needed for all 3 classes.
$975 - Payment Plans Available Additional Essential oils will be available at a discounted price for students.
Discounts for Alumni of Massage Therapy or Reflexology programs. Multiple Enrollment Discounts Availablesee page 11
The course is a combination of the science of essential oils and the art of using them in your home or business.
Contact Columbia River Institute to enroll - (509) 888-7272 Limited to 10 Students
Class Costs and Multilple Enrollment Discounts
Massage Therapy Program: ...........................................$12,250.00 (plus books and table) Aromatherapy: ............................................................................$975.00 Reflexology: ..............................................................................$2,850.00 (plus books and chair) Payment plans available, contact Annie for information. (509) 888-7272
Total all three combined: ...............................................$16,075.00 Take all three for ...............................................................$15,500.00 ($575.00 discount) Total for Aromatherapy and Massage: ...................$13,225.00 Take both for .......................................................................$13,000.00 ($225.00 discount) Total for Reflexology and Massage: .........................$15,100.00 Take both for .......................................................................$14,750.00 ($350.00 discount) Total for Aromatherapy and Reflexology: ................$3825.00 Take both for ........................................................................... $3700.00 ($125.00 discount)
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2014 Workshops and Continuing Education Calendar Aromatherapy: Level 1
9am - 5pm
Healthy Sleep Habitzzzzz January 23, 2014
6-8pm
Open to the public
Cost: $30 2 CE hours ($40)
January 18 &19, 2014
Open to the public Cost: $400 16 CE Hours Additional fee for Certification – Series Discount available Instructor: Annie LaCroix, LMP
January 30, 2014
6-7:30pm
Open to the public 1.5 CE hours Instructor: Annie LaCroix, LMP
$45
Paperless Office February 12, 2014
5-8pm
3 CE hours Instructor: Annie LaCroix, LMP
$60
March 22nd & 23rd, 2014
9am - 5pm
Open to the public $400 16 CE Hours Additional fee for Certification – Series Discount available Instructor: Annie LaCroix, LMP
Instructors: Chandra Villano, ND
AromaCraft Workshop: Air Fresheners
Aromatherapy: Level 3
Toe Reading Basics May 10, 2014
10am-4pm
Open to the public 6 CE Hours Instructor: Nancy Newman
Early Bird $99 $120 after April 1st
AromaCraft Workshop: Gift Baskets May 13, 2014
6:30-7:30pm
Open to the public 1 CE hour Instructor: Annie LaCroix, LMP
$45
Save Your Hands May 17, 2014
9am-4pm
6 CE hours
Early Bird $115 $130 after Feb 28
Instructor: Tim Morford, LMP
Aromatherapy: Level 2
Open to the public Cost: $400 16 CE Hours Additional fee for Certification – Series Discount available Instructor: Annie LaCroix, LMP
Digestive Health and Abdominal Massage
Intraoral Certification:
Paperless Office June 11, 2014
5-8pm
3 CE hours Instructor: Annie LaCroix, LMP
$60
Ethics and the Internet
9am-1pm
February 22nd & 23rd, 2014
9am - 5pm
May 31, 2014
7 CE Hours $150 Instructors: Chandra Villano, ND & Annie LaCroix, LMP
Temporomandibular Joint Dysfunction (TMD) March 8 & 9, 2014 9:30am - 6pm 17 CE Hours Instructor: Mary Atkinson, LMT, NMT
$280
AromaCraft Workshop: Poopourri March 18, 2014
6:30-7:30pm
Open to the public 1 CE hour Instructor: Annie LaCroix, LMP
$45
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9am - 4pm
June 28, 2014
4 CE Hours (Ethics) $99* *Discount: Sign up for 2 classes this weekend and save 15%. Sign up for 3 classes this weekend and save 25%. Instructor: Kelli Wise, BS LMP
August/September 2014
230 N. Mission, Wenatchee | (509) 888-7272 www.CRIMassage.com
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Blogging for Your Business
AromaCraft Workshop: Bath Salts
Your First Business Website
Manual Lymphatic Drainage
June 28, 2014
2pm-6pm
4 CE Hours (Business Training) $99* Open to the public *Discount: Sign up for 2 classes this weekend and save 15%. Sign up for 3 classes this weekend and save 25%. Instructor: Kelli Wise, BS LMP
June 29, 2014
4 CE Hours (Business Training) $99* Open to the public *Discount: Sign up for 2 classes this weekend and save 15%. Sign up for 3 classes this weekend and save 25%. Instructor: Kelli Wise, BS LMP
AromaCraft Workshop: Gardener’s Hand Scrub
6:30-7:30pm
Open to the public 1 CE hour Instructor: Annie LaCroix, LMP
$45
9:30am-6pm
Open to the public 15 CE Hours Instructor: Debbie Benson, LMP
$325 $5 for certification
Triggerpoint and Tenderpoint Techniques
9am-6pm $160
Toe Reading
September 20, 2014
10am-4pm
Open to the public 6 CE Hours Instructor: Nancy Newman
$120
Immune Boosting Strategies November 3, 2014
6-8:30pm
Open to the public 2.5 CE Hours Instructor: Chandra Villano, ND
$45 w/o certification $55 with certification
November 15, 2014
8am-6pm
10 CE hours
Early Bird $160 $185 after Oct. 1st
AromaCraft Workshop: Hand Soap November 18, 2014
6:30-7:30pm
Open to the public 1 CE hours Instructor: Annie LaCroix, LMP
$45
Mastering Stress and Relaxation Techniques December 1, 2014
6-8:30pm
Open to the public 2.5 CE Hours Instructors: Chandra Villano, ND
$20 w/o certification $40 with certification
Stocking Stuff Crafts using Essential Oils
Dates and times subject to change. Announcements will be made on our Facebook Page
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8am-6pm
10 CE hours $190 Instructors: Annie LaCroix, LMP and Dr. Chandra Villano, ND.
Instructor: Annie LaCroix, LMP
August 16 & 17, 2014
9 CE hours Instructor: Tim Benson, LMP
$45
Business Bootcamp
Touch For Health Kinesiology (Level 1)
August 19, 2014
6:30-7:30pm
Open to the public 1 CE hours Instructor: Annie LaCroix, LMP
October 4, 2014
10am-2pm
July 15, 2014
September 16, 2014
December 6, 2014
10am-2pm
Open to the public 4 CE Hours Instructor: Annie LaCroix, LMP
$75
Business Bootcamp Followup December 15, 2014
5-8pm
3 CE Credits
Free to November Class Participants
Instructor: Annie LaCroix, LMP
August/September 2014
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Cleaning Recipes with Essential Oils
Introducing CRI Reflexology Instructor
Billie Jo Ellis, C.R.
n Graduate, Meridian Reflexology at Columbia River Institute of Massage
Goo Be Gone 10 drops Balsam Fir
1 ounce baking soda
n Certified Nurse Assistant
1 ounce coconut oil
n Practicing reflexology and hospice caregiving since 1990 Billie Jo is committed to making a positive difference in the lives of those she serves. Giving hope and touch are some of her passions, Reflexology has been a perfect way to accomplish this. Billie Jo has lived in the Leavenworth area since 2000. She likes living in the beautiful panorama of God’s country and enjoys the relationships she’s developed here. Some of Billie Jo’s other interests are Missions, organic gardening, singing and cooking tasty and healthy meals. In addition to Reflexology, she’s skilled in caregiving and aromatherapy. Above all, Billie Jo values her faith, and relationships with her husband, 4 children (and their spouses) and last but not least, her grandson.
Reflexology:
Through scientific studies we now know stress is the foundation for many illnesses and disease processes. One of the most effective results of consistent Reflexology treatments is lowering a persons stress level and experiencing a deep, deep sense of rest and euphoric relaxation.
Why Reflexology?
• By treating the feet (or hands) you can affect the whole body • Portable • Scientific studies support therapy • Encourages relaxation, pain reduction, sleep and much more • Washington State requires certification to practice this therapy • Holistic therapy • Qualifies for continuing education requirements • Great addition to massage or other services • Easy to learn and apply • Practice of reflexology has been around for thousands of years • Rewarding service to provide
Stir together baking soda and coconut oil until completely combined. Stir in essential oil. Put a little on a sponge and use to remove leftover label glue or other sticky substances. Wipe excess off with clean cloth.
Sponge Spray 10 drops Sweet Orange 15 Peppermint
5 drops Rosemary
1/2 ounce castille soap In a 4-ounce spray bottle, combine water and castille soap. Add essential oils. Spray on dish sponge after use to keep fresh.
Foot Reflexology massage can be a deeply relaxing and therapeutic modality for those suffering from plantar fasciitis, ankle injuries or even everyday work and play. Wellbeing3 - body mind spirit l
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Reflexology Certification Certification Class begins September 2nd, 2014 Graduates March 8th, 2015 225 Hour Program Curriculum includes Reflexology History, Zones, Reflex points, Anatomy & Physiology, Pathology, Business and Ethics
s Available n la P t n e m y Pa 2 (509) 888-727
Contact Annie t Discounts Available
en Multiple Enrollm age 10 See p
Classes will be held on Tuesday evenings from 5-9 There is one weekend required during the program and 50 hours in our student clinic.
If you have ever thought about changing careers or just adding something that is fun and beneficial for friends and family,
Consider Reflexology
Space is limited and our program is only offered once per year so register early. $200.00 discount for registrations received before July 15th. Reflexologists are now required to be registered with the Department of Health.
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Ask Annie
Q: When would you tell someone NOT to get a massage? A: If you feel like you’re getting sick, or you know you’re contagious. See a certified aromatherapist for an anti-viral blend to help speed up your recovery. Or if you have had a recent injury and have not been cleared by a doctor. Q: What do you ask for during a massage? A: I always ask for extra time on my hands and feet! They are used the most and tend to get ignored the most! August 16 & 17 at Columbia River Institute!
Columbia River Institute Student Clinic
Relaxation Massage - $30/hour The therapist will adjust the massage to focus on your requests.
Schedule your Massage online or call (509) 888-7272 230 N Mission St. Wenatchee, WA 98801
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Aromatherapy Massage - $5 additional to any service. Choose from one of our seasonal aromatherapy blends added to our massage oil. Hot Stone Massage - $40/hour Hot stone massage deeply heats the joints to provide the ultimate relaxation. A great wintertime treat. Body Scrub - $50/hour The therapist will use an organic sugar scrub made with your preference of essential oils. The sugar scrub will gently smooth skin and give you a nice, healthy glow. Your visit will conclude with a full body massage that rehydrates the body after the scrub, leaving you invigorated and relaxed. 1 and 2 hour massages available August/September 2014
“The human body was designed to walk, run or stop; it wasn’t built for coasting.” Cullen Hightower
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Meditation Moment
Photo By Katrina Clark
Advertise in Wellbeing3
Wellbeing3 (body mind spirit) eMagazine reaches over 1500 subscribers, and our list is growing!
Introductory rates are by issue or contract year (6 issues each year). Upon publication of each issue, advertisers will receive an online link to post on their website and share with social media channels.
We offer our advertising to local companies who provide holistic health and wellness. We reserved the right to only accept advertising which fits our philosophy. Prices are for advertiser-supplied 4-color digital ready art. Ad design available for additional charge. Annual Contract Discount applies if paid in full for 6 issues.
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December/January 2014 February/March 2014 June/July 2014 June/July 2014 August/September 2014 October/November 2014 Wellbeing3 - body mind spirit l
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November 15 January 15 March 15 May 15 July 15 September 15
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