Women's Running Ultimate Race guide

ULTIMATE

RACE GUIDE

100 MUST–DO RACES

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ULTIMATE

RACE GUIDE

100 MUST–DO RACES

© COLOUR OBSTACLE RUSH

JANUARY - JUNE 2019

Y

Welcome!

ou’ve probably made a whole heap of New Year’s resolutions and, if you’re anything like us, that no doubt means you’re trying to plan how you’re going to fill up your 2019 race calendar. When you’re eager to start training, and your motivation is high, it’s the ideal time to starting setting yourself some goals.

Finding your next challenge can be a struggle in itself. There are so many races to choose from that it can feel daunting to know which ones to try out. Some local races are easier to get to, and can be cheaper, whereas a really big city race could see you spend, and travel, a lot more (and will dent your bank balance more, too!). That’s why we’ve produced this guide to 100 of the best races in the first half of 2019 to give you

join our tribe!

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inspiration and guidance.

From 5Ks to ultras, and fun runs to marathons, there really is an event to suit every kind of runner. So sign up and get set to make 2019 your best year of running.

Happy running!

Tina Chantrey Editor Follow me

@shewhodaresruns

read anyWHERE, any time!

Download the Women’s Running app to buy a single issue for £3.99 or to subscribe from just £2.99.

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Your ideal running goal ) t i e v e i h c a to w o (and h

Setting a new goal is a great way to stay motivated. But how can you make sure it’s compelling enough to inspire and excite you?

Performance coach Steve Chamberlain has the answer

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e’re often told of the importance of goals if we want to step beyond our current limits in running – or any other area of life. But many of us have a mixed experience of goal-setting, sometimes finding ourselves motivated, yet other times coming up short. Why is it that our experience can vary so much, and how can we adapt our approach to set ourselves up for success?

While many of us blame ourselves if a goal goes unrealised, it’s actually in the goal-setting process that the solution – or the problem – invariably lies. Specifically, if

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we’re being honest, are we setting ourselves compelling or compromising goals?

Compelling or compromising?

A compelling goal motivates and energises our behaviour. Such goals give us focus and a sense of purpose, and their completion boosts our confidence. We enjoy both the process and the outcome and, once achieved, are inspired to set new goals.

A compromising goal, on the other hand, leaves us demotivated and lacking in energy. We lose focus, increasing our chance of coming up short. Compromising goals often lead to a process defined by struggle

Unleash yourself on the great outdoors

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and hard work, so that even if we achieve it, we’re likely to resist setting any new goals, and therefore may find ourselves hiding our running shoes in a cupboard! So, how can we ensure we always set compelling goals?

“I’m really going to beat you at parkrun. By A LOT.”

GOAL SETTING

Follow these simple yet proven tips to set the right goals and achieve them

Compelling goals What constitutes a compelling goal for one person may be a compromising goal for someone else. Each of us is unique, so understanding what makes us tick is vital in setting ourselves up for success. Therefore, we must start with our values.

To figure out your values in relation to running, look back at past runs or sporting achievements and search for patterns that have played out. You’re looking for times you’ve experienced peak emotions and instances where you’ve experienced real lows. What were the reasons for these emotions? For example, if your most treasured memories are races run with friends, then support may be a core running value.

If being part of a winning netball team is a peak school memory, then you may value achievement. If you didn’t enjoy completing a marathon, but prefer 5K events, then you may value speed over endurance. Once you’ve identified four or five core running values, you can use them to help build compelling goals.

To illustrate, if support is a core value, train with friends or perhaps sign up to a relay race. If achievement is a core value, trying for a new PB will spark your competitive instinct. If you hold nature as a value, you may prefer to avoid road races altogether and instead enter trail events.

Your values will also interplay with your current life circumstance. For example, if family is a core value and you currently have young children, any running goals that takes you away from your family may see your motivation suffer. Races closer to home, where they can come and cheer you on, may inspire and motivate you more instead.

The key here is that there’s no external factor determining whether a goal is

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Makeyour goalspecific

“I plan to beat my 10K PB by 1 May 2019.”

Set goals that are stretching but still within reach.

compelling or compromising; it’s simply whether it aligns with your values.

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Signuptoarace Then you have a set date to work towards.

Lack of motivation This may all sound great in theory, but what if you’ve previously experienced a lack of motivation, and fear you’re more likely to stay in bed on a cold winter morning than pull on your running kit?

The great news is this concept of lack of motivation drops away when we align our goals with our values. When your goals are values-aligned, there’s no inner conflict: if it’s something that truly inspires and motivates you, you will want to pursue it.

If you still find yourself lacking motivation when looking at your training plan, perhaps one of your values is freedom or choice? A rigid training plan is going to provoke your inner rebel! If you dislike being told what to do, why not map out a few possible routes, distances and cross-training options you can choose from each session? Then your motivation will spike, as you can mix things up in a way you choose on that particular day.

|| Each of us is unique, so understanding what makes us tick is vital in setting ourselves up for success||

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Makeit achievable

moreinfo Steve Chamberlain delivers life-changing coaching and training. You can download a free 90-minute happiness audio programme using the promo code RUNNING at stevechamberlain. co.uk/happiness. And if you’re interested in finding out more about his Skype and phone coaching work, please contact him via email: hello@stevechamberlain.co.uk.

Doitforacause

Knowing your efforts will make a difference to a charity close to your heart can really motivate.

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Makeapublic commitment

When we tell others, our chances of following through grow significantly.

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Getinto aroutine

If you run early, get kit ready before bed, so you don’t talk yourself out of it.

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Findyourtribe

Running with friends or a club makes us more likely to exercise.

Usemodcons

Consider a GPS watch to track your progress.

Rewardyour efforts

Break your goal down into smaller milestones and celebrate each mini-success.

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Getacoach

A coach will support and motivate you.

You’renot ontheline

Nothing you achieve adds anything to your

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Seven steps to a PB arder )

h g n i n i a tr t u o th i (w

Forget adding time on your feet: here’s our guide to the small changes you can make that will reap big PB rewards Words Rachael Woolston

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CUT CORNERS

o, we don’t mean cheating on a race route. But if you want to shave time off your personal best, there are several simple tips that will help you instantly.

“Where you stand at the start, the route you take and even who you run near can all dramatically help you achieve a personal best,” explains running coach Tara Shanahan (girlsruntheworld.co.uk).

Shanahan advises standing at the front of your pen, so you have fewer runners to manoeuvre around, which will also help ensure you’re running among others who are focused on a PB. And the most simple race hack of all?

Focus on running the shortest route.

“An event can be longer in distance if you take the outside of bends,” explains Shanahan. “That’s why you see a racing line painted on the road at the Virgin Money London Marathon, which means you run 26.2 miles exactly if you stick to it.” The same principle applies at parkrun: take the inside line. “Though if someone is running the same line, don’t put on a sudden burst of speed to pass, as this change in pace can affect you: just keep running smoothly.”

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o race faster, you have to run more, right? The reverse could be true, according to a Norwegian study which showed meditating several times a week boosted performance.

The research found runners who meditated for 30 minutes several times a week had lower levels of lactic acid in the blood after exercise. Lactic acid is produced when exercising intensely, such as running fast. We reach our threshold when the body is unable to process lactose, resulting in that jellyleg feeling. Increasing the body’s ability to run faster for longer before you reach your threshold, increases your chance of a PB. Try the Headspace app for free, guided meditations.

SHORTEN YOUR RUNS

orget spending hours working out. Running as little as one minute could actually be more effective.

A study at McMaster University, in Canada, recruited 27 sedentary people who were asked to perform three weekly sessions of either intense or moderate exercise, three times per week, for three months. It found those doing one minute of intensive exercise reaped the same heart, respiratory and muscular benefits as those doing 45 minutes of continuous exercise.

But be warned. “The extent of reduction in total exercise and time commitment is related to how hard you’re willing to push yourself,”

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SIT STILL T

explains Martin Gibala, professor of kinesiology at McMaster University, who conducted the study.

This means that in order for it to be effective, the 60 seconds needs to be at an all-out effort and you’ll need to do a few reps in order to reap the benefits.

“The great thing about intervals is you can do them no matter your level of fitness, building up your number of repetitions as you get fitter,” explains Shanahan. “As long as you’re running at what feels like 9 or 10 out of 10 effort, it will be effective.”

Try adding one interval running session per week, aiming for five to 10 60-second flat-out sprints. (Be sure to warm up and down though).

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EAT RIGHT

any people start running to lose weight, but once your goal is to get faster, you need to shift your focus to eating enough calories to meet your performance demands,” says Aisling Pigott, spokesperson for the British Dietetic Association. “If you’re performing poorly in workouts or feeling lethargic, you might not be eating enough.”

She recommends eating a piece of fruit, or fruit yogurt 30 minutes before attempting a personal best at a race, to help ensure you can satisfy your body’s energy demands. And don’t forget to fuel correctly after you run: drinking chocolate milk within 30 minutes, for instance, will help your muscles recover, rebuild and get stronger.

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|| As well as giving you a faster finishing kick, strength training will make you a stronger, faster runner overall||

For more recipe ideas, try Run Fast, Eat Slow by four-time Olympian Shalane Flanagan (from £17.30, Rodale Books).

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STRENGTH TRAIN

ne of the simplest ways to get faster, with the added benefit of helping to prevent injury, is to incorporate strength work into your training. A 2005 study in the British Journal of Sports Medicine revealed an average 8.6 percent improvement in a 4K time trial after a programme of strength training twice a week.

“Strength training is so important that it shouldn’t even be considered cross-training,” agrees running coach Jason Fitzgerald (strengthrunning.com). “As well as allowing for a faster finishing kick, you will be a stronger, faster runner overall.”

This doesn’t mean you need to add even more training to your running hours. Instead, try cutting two of your weekly runs down by 15 minutes and simply using this time to do strength work.

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WORK ON YOUR TECHNIQUE

f you want to run faster, it makes sense that your legs and feet must face in the direction you’re running to achieve this, right?

For example, if you were to place your feet out to the side, you’d be slower. Yet few people realise that the swing of your arms is just as important when it comes to this forward momentum.

“Many people swing their arms across their body, or don’t swing them at all, losing a vital aid in helping you run faster and more efficiently,” explains coach Tara Shanahan. “Running technique, the swing of your arms, your cadence – which is your steps per minute as you run – and posture can all help you make huge gains in your running speed.”

She recommends booking a one-to-one session with a running coach for an assessment, although a simple tip to help you improve in the meantime is to work on your cadence.

“Ideally, you’re aiming for 180 steps per minute, which means shortening your stride for more efficient turnover,” says Shanahan. To judge your current cadence, count the number of steps you take on your right foot as you run for 30 seconds, then multiply by two. “Gradually aim to increase this number until you’re able to run at 180 steps per minute.”

A faster cadence means smaller steps, for a more efficient turnover.

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REST

e’re all prone to running when tired, worried that missing a training session will affect our chance of a PB. Yet research from Stanford University shows that getting the right amount (and quality) of sleep or rest could be more beneficial.

In one study, researchers had basketball players sleep for six to nine hours for four weeks. They then slept 10 hours for five to seven weeks. The result? Speed improved from 16.2 to 15.5 seconds for 282ft sprints.

Sleep helps muscles repair and recover, although if you think getting 10 hours of shut-eye is an impossibility, don’t panic. Rest and relaxation outside of sleep can also help. “It’s important, because it takes your body out of fight and flight mode, which is triggered when you stress your body either through exercise, food or mental stress,” explains Yoga For Runners coach Christine Felstead (yogaforrunners. com). “Rest allows us to wake up the parasympathetic nervous body, which aids the body’s natural ability to rest, digest and recover, as well as helping you feel calm.”

She advises yogic breathing – inhaling and exhaling to fill and empty the lungs – for five to 10 minutes.

Doing this while lying with your legs up a wall is a great restorative posture.

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ULTIMATE

RACE

100 MUST–DO RACES

GUIDE JANUARY-JUNE 2019

H under 500 runners

HH under 1,000 runners

HHH over 1,000 runners

Goodies Medal This fun night-time run is a real sensory experience.

A DJ and disco lights will start the party off before you go down the time tunnel into a series of different zones where you’ll be blasted with a mixture of experiences to send your senses into overdrive.

A head-torch and high-vis neon wear are essentials at this fun-filled 5K. https://www.glowinthepark.co.uk/pages/locationmenu

The Inverness 5K Fun Run suits runners of all abilities

5k The8thLlandudnoEaster5kPromenade Dash,Conwy

© TIM WINTERBURN

Date 20 April 2019 Terrain Road Entry £10 adult / £3 child Size of field H Goodies Medal and Easter egg A firm favourite in the local running calendar, this fast and flat 5K does not come without rewards as runners can tuck into some well-earned Easter eggs and other seasonal goodies. It’s a real family affair and the course along the promenade and back is suitable for all abilities. https://www.nice-work.org.uk/races/Llandudno5k

TheLeicesterCity5KWinterSeries, Leicester 5k

Date 2 January 2019 Terrain Road Entry £12 Size of field H Goodies Medal and finish line goodies This evening race takes place in Leicester’s Victoria Park and features only one gentle incline. Once used as a racecourse, the land was re-opened as a park in 1882 and benefits from being traffic-free for the full – and fast – two-lap course. The race suits runners of all standards including beginners. https://www.nice-work.org.uk/races/LeicesterWinter-3 5k

TheBushyParkNewYear5K,London

Date 13 January 2019 Terrain Mixed Entry £19 Size of field H Goodies Medal and finish line goodies Get your new year off to a flying start with this trafficfree run around London’s Bushy Park. There’s a 10K option for the more adventurous, and both distances are open to and welcome all abilities, including beginners. The route is mostly flat with mixed terrain and takes in the woods and lakes – and if you’re lucky you might spot a deer or two. https://www.nice-work.org.uk/races/Bushy-Park10k-Race-1 5k DorneyLakeWinter5K,Dorney, Buckinghamshire

Date 17 February 2019 Terrain Road Entry £20 Size of field H Goodies Medal This is the perfect winter training run. Ideal for notching up a quick time, the route circles the 5K lake and offers smooth, flat and fast paths and roads. With Windsor Castle visible in the background, and memories of Team GB’s achievements still lingering in the air, there’s no reason not be inspired for this one. https://www.f3events.co.uk/events/dorney-lakewinter-5km-10km-15km-run-201902-1186

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5k

RunforChocolate5K,Variouslocations

Date Various dates Terrain Depends on location Entry £25 Size of field H Goodies Medal, hot chocolate Chocolate lovers rejoice! The emphasis here is on fun: you won’t be timed, so forget about that PB and just concentrate on having a good time. Bring your friends and family along to cheer you on. We reckon they’ll love the party atmosphere, live music and unlimited hot chocolate. Sounds like heaven to us! https://www.runforchocolate.co.uk 5k

Inverness5KFunRun,Inverness

Date 10 March 2019 Terrain Road Entry £11 Size of field HH Goodies Medal and event giveaway This entry-level race is great for all types of runners, from experienced racers to children just starting out. The route heads towards Inverness city centre before crossing the River Ness, then heading under Ness Castle and alongside the river. Runners then cross through the Ness Islands before heading into Queen’s Park Stadium. It’s scenic and great fun. https://www.invernesshalfmarathon.co.uk 5k

5k

Run4Colour,Ely,Cambridgeshire

Date 21 April 2019 Terrain Road Entry £19 Size of field H Goodies Medal, t-shirt and goody pack The organisers of this colourful event promise you’ll have the time of your life. Each entrant gets a white t-shirt as they head to the start line. Then prepare to be blasted by an array of colour throughout the course. Enjoy the fun, party atmosphere. http://www.goodrunning.co.uk 5k CancerResearchUKRaceforLife, Variouslocations

Date Various dates from May Terrain Mixed Entry £14.99 adult / £10 child Size of field HHH Goodies Medal Want to help Cancer Research UK beat cancer sooner? Then why not sign up for a Race for Life event. Finding a race near you shouldn’t be a problem as there are now over 150 5K events to choose from right across the UK. https://raceforlife.cancerresearchuk.org Let’s go, disco!

Glow in the Park

MK5K,MiltonKeynes

Date 17 March 2019 Terrain Road Entry £10 adult / £6 child Size of field HH Goodies Medal Start the MK Festival of Running with a bang, with this one–lap course which leads runners through town and country. It’s mostly flat, with a bit of undulation and as it’s part of the festival, competitors experience that large race feel as they cross that finish line.

Perfect for a fast PB – and also for the family. www.mkrun.co.uk 5k

GlowInThePark,Variouslocations

Date Various dates TBC Terrain Road Entry TBC Size of field HH

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Make a resolution to save lives

Save 50% when you register for The Big Half We’re offering an exclusive half-price discount for Women’s Running readers. Sign-up to run The Big Half with #TeamNow in January and help us to show breast cancer the finish line.

Join #TeamNow breastcancernow.org/thebighalf19

Breast Cancer Now is a charity registered in England and Wales (No. 1160558), in Scotland (SC045584) and in the Isle of Man (1200).

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ULTIMATE

RACE

100 MUST–DO RACES

GUIDE JANUARY - JUNE 2019

H under 500 runners

The Coastal Trail Series is truly incredible. Whether the race is in Suffolk or Northumberland, 44 miles in length or 10K – it’s bound to be special. This race is simultaneously picturesque and punishing with its blend of jagged rocks interspersed with idyllic sandy coves. This coastline is jaw-droppingly beautiful and hugely inspiring. http://endurancelife.com

EMF 5K FUN 5k

© STEWART ATTWOOD

10k CancerResearchUKWinterRun, London

EMF5K,Edinburgh

Date 25 May 2019 Terrain Road Entry £17.55 Size of field HHH Goodies Medal, t-shirt, recovery pack Be part of the biggest running festival in Scotland.

The route takes you on a loop of Holyrood Park – it’s not flat, but you’ll be rewarded with panoramic views of the city and Edinburgh Castle as you climb Arthur’s Seat before making your way back down to experience a hero’s welcome as you approach the finish line with great crowd support. https://www.edinburghmarathon.com/events/5k 10k

KnickerKnacker,BoxHill,Surrey

Date 1 January 2019 Terrain Trail Entry £36 Size of field HH Goodies Medal, t-shirt, memento, soup and roll What a great name for a race. Aptly, the organisers say this is one tough 10K. It’s still a family affair though. Men can sign up for the Knacker Cracker (hee hee) and the little ones can take on the Nipper Knacker. Now, can you say all of that three times fast? http://www.trionium.com/knackercracker

Date 3 February 2019 Terrain Road Entry £40 Size of field HHH Goodies Medal Whether you’re looking to liven up your standard 10K with some epic winter fun, train for a spring marathon, or raise money to help beat cancer sooner – this is the event to keep you active this winter. Expect snow machines, partying penguins and cuddly polar bears. http://www.londonwinterrun.co.uk 10k

WeymouthBay10K,Weymouth,Dorset

Date 10 March 2019 Terrain Road Entry £15 Size of field H Goodies Medal and t-shirt Starting and finishing at the beautifully art deco Riviera Hotel, this race will take you out to Pleasure Pier and back along the scenic Jurassic coast.

You can look forward to a mostly flat course and a welcoming atmosphere. https://www.eventrac.co.uk/race-course-map/ weymouth-bay-10k-10k-10-03-2019-1000#anchor 10k

RichmondSpringRiversideSpring10K

Date 16 March 2019 Terrain Mixed Entry £20 Size of field HH Goodies Medal, drinks and sweets Join The Fix Events for this fast and flat riverside race. The location is amazing, with some stunning scenery. Running along the riverside, from Richmond

HH under 1,000 runners

HHH over 1,000 runners

towards Kingston and back, you can enjoy views of the river for most of the way. https://thefixevents.com/the-richmond-springriverside-10k-run 10k

Where’sWally?FunRun,London

Date 17 March 2019 Terrain Mixed Entry TBC Size of field HHH Goodies Medal and goody bag This Clapham Common race is back; bigger and better than ever. Fancy dress is a must, but you won’t be hard to spot wearing Wally’s outfit in south London. All the family is welcome and there are 10K, 5K and 1K options available. All adults are asked to fundraise £100 to help the National Literacy Trust support those in need. https://literacytrust.org.uk/support-us/fundraising 10k TheGlenlivet10K,CairngormsNational Park

Date 7 April 2019 Terrain Road Entry TBC Size of field HH Goodies Medal and goody bag This race takes place in the stunning Glenlivet Estate in the Cairngorms National Park, giving it the title of the ‘most beautiful run in Scotland’. The start and finish are based at the Glenlivet Distillery and every runner receives a special event memento. All proceeds will go to Chest Heart & Stroke Scotland. https://www.chss.org.uk/supportus/fundraise-forus/events/glenlivet-10k

10k AsdaFoundationCityofLincoln10K, Lincoln

Date 7 April 2019 Terrain Road Entry £23 Size of field HHH Goodies Medal, t-shirt and goody bag This race is fantastic for both runners and spectators.

The location fits the bill in terms of scenery and atmosphere, making it a lively occasion. The course is pretty flat, so you could clock a quick time too. http://www.runforall.com

CRUK Winter Run

10k QueenElizabethOlympicPark10KRun, London

10k EndurancelifeCoastalTrailSeries, SouthDevon

Date 2 February 2019 Terrain Trail Entry £33 Size of field HH Goodies Medal, t-shirt and TRIBE bars

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© MATT ALEXANDER

Date Various dates Terrain Mixed Entry £18 Size of field HH Goodies Medal and goody bag Situated at the heart of East London, this iconic park played host to the London 2012 Olympic and Paralympic Games. The race goes through the grounds, taking in the impressive, world–famous London 2012 Olympic village, and passes by the park’s green spaces and waterways as well as the London Aquatics Centre and The London Stadium. https://www.theraceorganiser.com/listed-races/ queen-elizabeth-olympic-park

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© EDDIE MACDONALD

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ULTIMATE

RACE

100 MUST–DO RACES

GUIDE JANUARY - JUNE 2019

H under 500 runners

HH under 1,000 runners

HHH over 1,000 runners

Lively entertainment will be on hand to keep runners motivated and crowds cheering. https://race-nation.com/hendy-tunbridge-wellshalf-marathon-2019 halfmarathon TheGrandBrightonHalf Marathon,Brighton

© PAUL CAMPBELL

Date 24 February 2019 Terrain Road Entry £40 Size of field HHH Goodies Medal and t-shirt Organised by the charity Sussex Beacon – which supports those living with HIV – this is one of the UK’s most popular races. Starting at the seafront on Madeira Drive, runners head past the Brighton Pavilion before turning back towards the coast. The course is fun and the atmosphere is just as good. http://www.brightonhalfmarathon.com

Inverness Half

BM10K,Brighton

SimplyhealthGreatRunBristol10K, Bristol 10k

Date 5 May 2019 Terrain Road Entry £30 Size of field HHH Goodies Medal, t-shirt and finishers’ pack Fancy beating your PB? This is the race for you.

Starting and finishing in Bristol’s historic harbourside, taking runners on a fast loop, the route takes runners along the Portway, through Avon Gorge and twice under the famous Suspension Bridge. The race is suitable for all types of runners. https://www.greatrun.org/great-bristol-10k

10k SimplyhealthGreatManchesterRun, Manchester

Date 19 May 2019 Terrain Road Entry £38 Size of field HHH Goodies Medal, t-shirt and finishers’ pack Live on the BBC TV, this race isn’t to be missed.

Europe’s leading 10K starts and finishes in Manchester city centre, and includes a ‘run-through’ shower and Bands on the Run throughout the course.

More than a quarter of a million have taken part in this fantastic race, so add to that number and sign up! http://www.greatrun.org 10k

VitalityLondon10,000,London

Date 27 May 2019 Terrain Road Entry £35 Size of field HHH

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Goodies Medal, t-shirt and goody bag Starting and finishing in St James’s Park, this 10K takes in all of London’s main attractions. The race takes runners pass the London Eye, Big Ben and the Houses of Parliament. It also features the British 10K Championships this year. England’s capital plays a great host to this popular run. https://www.vitalitylondon10000.co.uk 10k SimplyhealthGreatWomen’sRun, Glasgow

Date TBC June 2019 Terrain Road Entry TBC Size of field HHH Goodies Medal, t-shirt and finishers’ pack Whatever your pace or motivation, this is a great event to run with the girls. So get the squad together and get ready for this fun-filled event with entertainment on route and the opportunity to see the best of Glasgow’s city centre. https://www.greatrun.org/great-womens-run 10k

CheltenhamChallenge,Cheltenham

Date 16 June 2019 Terrain Mixed Entry £11.50-£30.50 Size of field HH Goodies Medal, drinks and snacks An off-road event with a scenic course on sections of the Cheltenham Circular Footpath, Cotswold Way and Winchcombe Way. It starts and ends at Cheltenham Racecourse and is organised by Caring for Communities and People, to help tackle homelessness, so you’ll be running for a great cause. http://www.cheltenhamchallenge.org.uk

Date 3 March 2019 Terrain Road Entry Now sold out; charity entries only Size of field HHH Goodies Medal, goody bag and a cold beer Events don’t get much better than the Cambridge Half. Beginning on Victoria Avenue and ending on Midsummer Common, the race passes some of the city’s most iconic locations. Places including the Market Square and the Round Church are featured on the route, which takes runners on two laps around the stunning course. The roads are pretty flat, too, which makes for a fast run. http://www.osbevents.com halfmarathon

Inverness

InvernessHalfMarathon,

Date 10 March 2019 Terrain Road Entry £31 Size of field HHH Goodies Medal, t-shirt and event giveaway Some 3,000 runners took part in the half marathon last year, and it’s expected to be just as popular this year, too. The race starts along the banks of the River Ness, then goes under the outline of Inverness Castle before finishing at Queen’s Park Stadium. Suitable for all types of runners, the friendly atmosphere and scenic route makes for an enjoyable occasion. http://invernesshalfmarathon.co.uk Brighton half

halfmarathon Hendy TunbridgeWellshalf, Tunbridge Wells, Kent

Date 17 February 2019 Terrain Road Entry £26 Size of field HHH Goodies Medal and t-shirt One of the most popular events in the south east – sign up fast to secure your place. This is a road race with a notoriously hilly, and mostly traffic-free course that passes a number of pretty Kent villages.

© TOM WATKINS

10k

Date 14 April 2019 Terrain Road Entry £32.50 Size of field HHH Goodies Medal and t-shirt Part of the Brighton Marathon Weekend, this race starts just before the main event, giving an amazing big race experience and taking in all of the city’s iconic sights, from the seafront to Brighton Pavilion. https://www.brightonmarathonweekend.co.uk/ events/bm10k

halfmarathon SauconyCambridgeHalf Marathon,Cambridge

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Organised by runners, for runners

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A challenging, yet fast course through some of the most beautiful countryside in Kent Bespoke medal and technical T shirt included in the entry fee.

Don’t miss out – race can sell out early – enter now: www.twharriers.org.uk A non profit event, supporting local charities, voluntarily organised by Tunbridge Wells Harriers

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ULTIMATE

RACE

100 MUST–DO RACES

GUIDE JANUARY - JUNE 2019

H under 500 runners

halfmarathon

Warwick

HH under 1,000 runners

HHH over 1,000 runners

BHFWarwickHalfMarathon,

Date 3 March 2019 Terrain Road Entry £30 Size of field HHH Goodies Medal and t-shirt Organised by the British Heart Foundation, this race is both good fun and for a great cause. The race starts and finishes at Warwick Racecourse, following an undulating route through the town and beautiful countryside. The course is suitable for all runners, and includes a section on traffic-free roads. https://www.bhf.org.uk halfmarathon

Liverpool

BTRLiverpoolHalfMarathon,

Date 10 March 2019 Terrain Mixed Entry £33 Size of field HHH Goodies Medal This half, through the streets and parks of Liverpool, is a real catch. It starts and finishes around the Pier Head area, with the mostly fast and flat course meaning a PB is very achievable. The only incline comes after a mile, and the final stretch along the prom can be windy, so save yourself for the end! https://www.btrliverpool.com/2018-liverpool-halfmarathon halfmarathon

Reading

SageReadingHalfMarathon,

Date 17 March 2019 Terrain Road Entry £38 Size of field HHH Goodies Medal, t-shirt and finishers’ bag Ideal for both experienced and novice runners, the fast, flat course begins at Green Park, then heads through the town centre, through the grounds of the University campus before finishing inside the Majeski Stadium. http://readinghalfmarathon.com halfmarathon MiltonKeynesHalfMarathon, MiltonKeynes

Date 17 March 2019 Terrain Road Entry £26 Size of field HHH Goodies Medal Bath Half

Southampton Half Part of the MK Festival of Running, the race starts on a dual carriageway. Runners then get to enjoy a beautifully scenic and winding run. The half marathon, given the date of the race, is ideal for those training towards the London Marathon. But it’s also aimed at new runners, so don’t hold back! http://www.mkrun.co.uk halfmarathon

BathHalfMarathon,Bath

Date 17 March 2019 Terrain Road Entry £45.50 Size of field HHH Goodies Medal, t-shirt and goody bag Starting and finishing at Great Pulteney Street, runners tackle two loops of a fast and flat course, including both sides of the river Avon. It leads through the centre of the historic city on a route that’s been unchanged since 2006. Traffic-free conditions also add to the great PB potential. http://bathhalf.co.uk halfmarathon ASICSFleetHalfMarathon, Fleet,Hampshire

Date 17 March 2019 Terrain Road Entry TBC Size of field HHH Goodies Medal and kit bag Now in its 35th year, this is one of the longest-running half marathons in the UK. Extremely popular, the race uses a flat course and takes runners across a mix of urban and rural roads. The event is perfect for those planning to run the London Marathon. This is a well organised and friendly event, so give it a go! http://fleethalfmarathon.com halfmarathon

Hastings

TheHastingsHalfMarathon,

Date 24 March 2019 Terrain Road Entry TBC Size of field HHH Goodies Hastings Brass Award Expect fantastic crowd support along this course which circumnavigates Hastings, starting at the seafront and following the route of William the Conqueror towards Battle, round the back of the town

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and down to the famous Old Town and fishing Village of Hastings, then back along the three mile seafront.

The last two-thirds is flat or downhill. http://hastings-half.co.uk halfmarathon ABPSouthamptonHalf, Southampton

Date 5 May 2019 Terrain Road Entry £24.99 Size of field HHH Goodies Medal and t-shirt This run is the perfect event for first-timers and old pros alike. Starting at Hoglands Park, this is a fairly flat route, but you can expect a unique ascent up the Itchen Bridge, which will be closed for the event, so you can expect some spectacular views over the river and out towards the Isle of Wight. http://www.abpsouthamptonhalf.co.uk halfmarathon SiglionSunderlandHalf Marathon,Sunderland

Date 12 May 2019 Terrain Road Entry TBC Size of field HHH Goodies Medal, t-shirt and goody bag Starting from Keel Square, a symbol of the city’s regeneration, the route will take you past most of the city’s landmarks. Although the organisers can’t promise good weather, spectacular coastal views and a brilliant atmosphere are absolutely guaranteed. http://sunderlandcity10k.com/ halfmarathon HenleyHalfMarathonTrail Run,HenleyonThames

Date 12 May 2019 Terrain Mixed Entry £35 Size of field HHH Goodies Medal A great opportunity to visit beautiful Henley-onThames. The route starts and finishes at Temple Island Meadows, the official start of the Royal Henley Regatta. There’s a 10K option too – with a cut-off time of 3hr 30mins, meaning you could mix running and walking to enjoy the scenic route at your own pace. http://www.f3events.co.uk

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RACE

100 MUST–DO RACES

GUIDE JANUARY - JUNE 2019

H under 500 runners

HH under 1,000 runners

HHH over 1,000 runners

Goodies Medal This is one of the toughest half marathons in the country – but also one of the most scenic. The route will take you over downs and heathland, past historic monuments and of course you’ll glimpse the most iconic landmark on the Isle of Wight, The Needles. http://www.isleofwightfestivalofrunning.co.uk halfmarathon SouthDownsTrailHalf Marathon,Horndean,Hampshire

Date 15 June 2019 Terrain Trail Entry £33 Size of field HH Goodies Medal The start sees runners tackle a one-mile climb up the South Downs Way to the top of Butser Hill. At around three miles runners are given a timely break though, a descent, before joining the full marathon group down Staunton Way. This is a real off–road challenge, but great fun with it. https://www.209events.com

halfmarathon SalomonTrailHalfMarathon Wales,CoedyBrenin

Snowdonia Half

Date 12 May 2019 Terrain Road Entry £32 Size of field HHH Goodies Medal, t-shirt and goody bag This highly-rated race is bursting with life and usually people. Yorkshire’s biggest hospice run raises money for a number of local and national charities. The race starts on The Headrow and finishes in Cookridge Street, taking in the city centre and suburbs. So join the fun, and enter this brilliant event! http://www.runforall.com halfmarathon VirginSportHackneyHalf Marathon,London

Date 19 May 2019 Terrain Road Entry £45 Size of field HHH Goodies medal, t-shirt, tote bag and race photo Want a new PB? Then this fast and flat race through Hackney and Queen Elizabeth Olympic Park is for you.

Enthusiastic spectators and live entertainment lend a carnival atmosphere, lifting you over the finish line.

If you don’t fancy the full 10K, there’s a 5K option too. http://runhackney.com halfmarathon

Chester

EssarChesterHalfMarathon,

Date 19 May 2019 Terrain Road Entry £37 Size of field HHH Goodies Medal, t-shirt and goody bag Chester is full of character and this race is no different. Starting at Chester Racecourse, the route runs out of the city before turning back and finishing outside the Town Hall and Cathedral. It’s a fast and relatively flat course and an event with energy! http://ale.niftyentries.com/chesterhalfmarathon

SnowdoniaHalfMarathon, SnowdoniaNationalPark halfmarathon

Date 19 May 2019 Terrain Trail Entry £32

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Size of field HH Goodies Medal and t-shirt Snowdonia is a runners’ paradise. Starting and finishing in Llanrwst, this scenic north Wales race is wonderfully inspiring. Deep forests, rocky mountains and cascading rivers accompany participants on their way to the finish. But be aware, the surroundings make for a gruelling race. The hill towards the middle is a real test! Are you up for the challenge? https://www.runwales.com halfmarathon RoyalWindsorHalfMarathon RiverTrailRun,Windsor

Swansea

Date 19 May 2019 Terrain Trail Entry £30 Size of field HH Goodies Medal and t-shirt Experience the historic Thames Valley with this fantastic race which starts and finishes at Windsor Castle. Follow the Thames, passing landmarks which make Royal Berkshire special. There’s a 10K option too – but the marathon cut-off is 3hr 30mins, making it achievable if you’d like to mix running and walking. http://www.f3events.co.uk halfmarathon

Edinburgh

halfmarathon

JCPSwanseaHalfMarathon,

Date 23 June 2019 Terrain Road Entry £40 Size of field HHH Goodies Medal and t-shirt Take in the sights of Swansea on this race which starts and ends in the heart of the city; from the historic Castle, to stunning views over Swansea Bay and the famous St Helen’s Rugby Ground. The fast and flat promenade onto Swansea Marina is perfect conditions for a PB. Expect a lively event. http://www.swanseahalfmarathon.co.uk

EMFEdinburghHalfMarathon,

Date 26 May 2019 Terrain Road Entry £35.05 Size of field HHH Goodies Medal, t-shirt and race recovery pack Following the fast Edinburgh Marathon route, the course is incredibly flat so it makes for great first-time racing, and it’s also ideal for those seeking a PB. This is one of the largest UK half marathons and it’s sold out every year since 2012. So sign up quick to secure your place. http://www.edinburghmarathon.com/events/half marathon

halfmarathon NeedlesHalfMarathon, IsleofWight

Date 2 June 2019 Terrain Trail Entry From £17 Size of field HHH

© EDDIE MACDONALD

halfmarathon AsdaFoundationLeedsHalf Marathon,Leeds

Date 15 June 2019 Terrain Trail Entry £28 Size of field HHH Goodies T-shirt and wooden coaster Snowdonia’s Coed y Brenin forest is a place of beauty, so running in it is pretty amazing. Runners are taken on fully marked trails, forest roads and paths and the event also holds a marathon. Truly stunning, this is a must for all keen trail runners! http://www.runcoedybrenin.com/events-at-coed-ybrenin/trail-marathon-wales

Windsor

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ULTIMATE

RACE

100 MUST–DO RACES

GUIDE JANUARY - JUNE 2019

H under 500 runners

The Greater Manchester Marathon is a real cracker.

Held in Trafford, the event gives runners the chance to partake in a fast and flat race. The occasion is lively, and participants will be buoyed by the great support and extra entertainment on the day. The course finishes at Manchester United’s Old Trafford stadium. http://greatermanchestermarathon.com

ASICS Greater Manchester Marathon

© PAUL MITCHELL

Marathon

PateleyPie‘n’Pint,Pateley Bridge,NorthYorkshire Marathon

Date 2 February 2019 Terrain Mixed Entry £35.50 Size of field H Goodies Pie and pint The small market town of Pateley Bridge boasts the oldest sweetshop in England. It’s also home to this multi-terrain marathon, which is not the easiest, but you’ll be surrounded by beautiful countryside and glorious scenery. At the finish you’ll be rewarded with locally made pies and ale. Not bad that. http://www.itsgrimupnorthrunning.co.uk/grim-upnorth-running-events Marathon TheGroundhogMarathon, Telford,Shropshire

Date 2 March 2019 Terrain Trail Entry £36 Size of field H Goodies Medal Run rings around yourself with this unique marathon which comes with an equally unique medal. The organisers promise it will be a very social experience, so even if you run it on your own, you can look forward to the camaraderie. http://codrc.co.uk/groundhog-marathon

BrightonMarathon,Brighton

Date 14 April 2019 Terrain Road Entry Now sold out; charity entries only Size of field HHH Goodies Medal and t-shirt One of the UK’s most popular events. Renowned for its lively atmosphere, the event grows bigger and better year on year. Weaving through the streets of Brighton, the race continues alongside the ocean before ending on the city’s magnificent seafront.

This race boasts a support and feel like few others. http://www.brightonmarathonweekend.co.uk Marathon GreatWelshMarathon, Carmarthenshire

Date 14 April 2019 Terrain Road Entry £45 Size of field H Goodies Medal and t-shirt Over 60 per cent of those who’ve taken part in this event have come away with a PB. It comes as no surprise given the race’s flat and fast course.

The traffic-free route takes runners in and around Llanelli’s Millennium Coastal Park. This event is a real treat – don’t miss out! http://www.greatwelshmarathon.co.uk Marathon

Stirling

SimplyhealthGreatStirlingRun,

Date 28 April 2019 Terrain Road Entry £58 Size of field HHH Goodies Medal, t-shirt and finishers’ pack This is a road race, but don’t be fooled – it’s a challenging event that combines stunning countryside, imposing castles and historic towns with a city centre start and finish. You’ll feel like a queen

HH under 1,000 runners

HHH over 1,000 runners

as you cross the finish line to epic crowd support. https://www.greatrun.org/great-stirling-run Marathon RotaryShakespeareMarathon, Cheadle,Staffordshire

Date 28 April 2019 Terrain Mixed Entry £36 Size of field HHH Goodies Medal Starting and finishing in Stratford-upon-Avon, this race takes runners on a two-lap course through the town and countryside. The route is pretty flat and mainly covers road or gritty terrain. Over 60 per cent of your entry fee goes to charity, so help out a little and enjoy a fun and friendly race in the process. http://shakespearemarathon.org.uk Marathon

BlackpoolMarathon,Blackpool

Date 28 April 2019 Terrain Road Entry £36.50 Size of field H Goodies Medal and t-shirt This fun event is a great day out for friends and family.

The marathon is joined by 10K and half marathon races, so there’s something for runners of all abilities and experience. The longest race follows a two-lap course over fast and flat tarmac terrain, making for a quick run. So those PB chasers out there have a real chance of notching a speedy time. http://www.fyldecoastrunners.com Marathon

London

VirginMoneyLondonMarathon,

Date 28 April 2019 Terrain Road Entry £39 Size of field HHH Goodies Medal, finishers’ bag One of the world’s premier running events, drawing in world-class athletes, regular racers and fun runners. First held in 1981, the race has catapulted in size but still follows a similar route; relatively flat and fast, from Blackheath through to Buckingham Palace. If you get a place, make the most of it! https://www.virginmoneylondonmarathon.com/ en-gb

Date 3 March 2019 Terrain Trail Entry TBC Size of field H Goodies Medal This isn’t called the Stinger for nothing. Taking place on the South Downs, the race simply heads up towards the top of them. Best described as a cross– country hill run, the lumpy things pose the most threat to runners. The course covers countryside, roads, and did we mention the hills? http://steyningac.co.uk Marathon ASICSGreaterManchester Marathon,Trafford,Lancashire

Date 7 April 2019 Terrain Road Entry £55 Size of field HHH Goodies Medal and ASICS t-shirt

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Virgin London Marathon

© VIRGIN MONEY LONDON MARATHON

Marathon SteyningStingerMarathon, Steyning,WestSussex

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ULTIMATE

RACE

100 MUST–DO RACES

GUIDE JANUARY-JUNE 2019

★ under 500 runners

Marathon DeepRiverRockBelfast CityMarathon,Belfast,NorthernIreland

Date 5 May 2019 Terrain Road Entry From £53 Size of field ★★★ Goodies Medal and t-shirt Most of the course is reasonably flat, but expect a few hills through miles nine to 14. Also expect amazing support from the crowd and there’s a fun run option too, so all the family can join the Bank Holiday fun. http://www.belfastcitymarathon.com

★★ under 1,000 runners

★★★ over 1,000 runners

The atmospheric finish line of the Milton Keynes Marathon

Marathon BonSecoursHospitalGreat LimerickRun,Limerick,Ireland

Date 5 May 2019 Terrain Road Entry €65 Size of field ★★★ Goodies Medal and t-shirt The sixth Barringtons Hospital Great Limerick Run promises to be a good craic. The medieval city will welcome over 14,000 runners and 40,000 spectators along the course, a route that takes in Limerick’s city centre, the University of Limerick, as well as picturesque countryside and riverside. http://www.greatlimerickrun.com

MiltonKeynesMarathon, MiltonKeynes Marathon

Date 6 May 2019 Terrain Mixed Entry £48 Size of field ★★★ Goodies Medal and t-shirt Ready that stopwatch. This race has a total elevation of just 315ft, and takes place on a traffic-free course, so there’s potential for a quick time. The route sees participants complete a single loop, via a scenic lake, canal and leafy city centre, starting and finishing inside the MK Dons stadium. http://mkmarathon.co.uk Marathon HalsteadandEssexMarathon, Halstead,Essex

Date 12 May 2019 Terrain Road Entry £36 Size of field ★★ Goodies Medal This run, although mainly taking place on roads, makes use of the area’s rolling hills, forests and quiet

back roads. It attracts runners from far and wide, with some in the past making the journey all the way from Dubai. Smooth running and well organised, this pretty race is great fun. http://halsteadroadrunners.org.uk

BrathayWindermereMarathon, Clappersgate,Cumbria Marathon

Date 19 May 2019 Terrain Road Entry From £43 Size of field ★★ Goodies Medal This marathon takes place in the heart of the Lake District. Starting and finishing at Brathay Hall in Clappersgate, the stunning race follows an anticlockwise route around Lake Windermere. Runners are taken through Hawkshead, Newby Bridge, Bowness-on-Windermere and Ambleside. Tough at times, but a scenic and friendly race. https://www.brathay.org.uk/marathon-welcome Marathon RichmondParkMarathon, Richmond,Surrey

Date 19 May 2019 Terrain Mixed Entry £38 Size of field ★ Goodies Medal, t-shirt and goody bag If you’re looking for a race with fantastic scenery, this is for you. Richmond Park is a beautiful location and the capital’s biggest enclosed space. The course is three laps of the park. The route isn’t the easiest, but the setting makes for a great occasion. http://www.1m2go.co.uk/races/richmond-parkfull-marathon

The popular and scenic Richmond Park Marathon

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© MATT ALEXANDER

Marathon EMFEdinburghMarathon, Edinburgh

Date 26 May 2019 Terrain Road Entry £57.70 Size of field ★★★ Goodies Medal, t-shirt and race recovery pack Both the fastest marathon in the UK and the largest of its kind in Scotland, the course is flat with an elevation drop of almost 40m – perfect for PBs. The fantastic route takes in Edinburgh’s landmarks as well

as picturesque views along the coastline. Over 70 per cent of participants enter from outside of Scotland, making this a real global event, so don’t miss out. https://www.edinburghmarathon.com Marathon Rock‘N’RollLiverpoolMarathon, Liverpool

Date 26 May 2019 Terrain Road Entry £42 Size of field ★★★ Goodies Medal Do you love music? Then this is for you. This fun and friendly event has live bands playing round the course to spur you on, a fantastic atmosphere and lots of runners in costumes. At the end, you’ll get a very blingy medal and more food than you can carry.

It’s just a brilliant day out. http://www.runrocknroll.com/liverpool Marathon SouthDownsRelayMarathon, Slindon,WestSussex

Date 15 June 2019 Terrain Trail Entry £35 Size of field ★ Goodies Medal As far as trail races go, this is one of the best out there. The route takes in some of the South Downs’ best scenery. Starting at Slindon College, the relay – consisting of teams of four – is split into quarters, with each member running a separate leg. So give your mates a call, and give this testing relay race a go. https://www.209events.com Marathon MidnightMountainMarathon, Talybont–on–Usk,Powys

Date 29 June 2019 Terrain Trail Entry £50 Size of field ★ Goodies Medal and t-shirt Held in the stunning Brecon Beacons, this is a gruelling challenge. Runners are given between 5.30pm and midnight to finish the race, which follows part of the route used by the Special Forces. So prepare yourself for one almighty adventure! http://brutalevents.co.uk

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RACE

100 MUST–DO RACES

GUIDE JANUARY - JUNE 2019

H under 500 runners

HH under 1,000 runners

HHH over 1,000 runners

Goodies Medal and t-shirt This colourful event promises plenty of fun as you make you way through 20 music zones and 20 obstacles – but with eight colour stations dotted around the route too, it’s going to get messy.

When you cross that finish line looking like a human rainbow, make your way to the festival-style afterparty or relax in the chill-out oasis. https://www.colorobstaclerush.co.uk

© VILLE POHJONEN

Obstacle/Ultra/Fun GrimChallengeBeastin theEast,Swanley,Kent

Colour obstacle rush

Date Various dates Terrain Mixed Entry From £7 Size of field H Goodies TBC Support the National Trust and explore their wonderful grounds out-of-hours. Choose from an up to 3K or up to 9K distance, and explore the course at your leisure. It’s all about having fun, being social and seeing special places in a different light. https://www.nationaltrust.org.uk/features/nightrun-faqs Obstacle/Ultra/Fun Inflatable5K, Variouslocations

Date Various dates Terrain Obstacle Entry £25 Size of field HH Goodies Medal Looking for a race that’s going to put a bounce in your step? Then sign up for the UK’s biggest inflatable series, featuring over 15 mega-sized inflatable obstacles. The whole family can join in – but you’ll feel like a kid again as you flip and bounce your way to that finish line. https://www.ukrunningevents.co.uk/inflatable5k-run Obstacle/Ultra/Fun Brutal10, Bordon,EastHampshire

Date 23 February 2019 Terrain Obstacle Entry £23 Size of field H Goodies Medal Even though this 10K event uses only natural obstacles to challenge your resolve, it really is brutal – the course was revamped in 2018 to make it even muddier. Expect a lot of hills, water, mud and uneven ground, so make sure you’re wearing sturdy trail shoes. Great fun on your own or as part of a team. http://brutalrun.co.uk Obstacle/Ultra/Fun SpringWolfRun, LeamingtonSpa,Warwickshire

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Date 13-14 April 2019 Terrain Obstacle Entry £55 Size of field HHH Goodies T-shirt, goody bag and Clif Bars Whether you take it on as a lone wolf or as part of a pack, this 10K off-road run will test you to your limits.

The course is packed with manmade and natural obstacles. This is really wild running which will take you through woods, lakes and fields. http://thewolfrun.com/entry

TheMightyDeerstalker, Innerleithen,Peeblesshire Obstacle/Ultra/Fun

Date 16 March 2019 Terrain Obstacle Entry £68.89 Size of field HHH Goodies Medal, t-shirt and photos The organisers admit this isn’t a fun run, but we can’t help but feel runners are in for a good time with this pitch-dark race deep in the Scottish borders.

Sign up for the full marathon, but if that gets too much drop out halfway and join the afterparty to enjoy grub, beers and bands. http://ratrace.com/mightydeerstalker

Obstacle/Ultra/Fun KeswickMountain Festival,Keswick,Cumbria

Date 17-19 May 2019 Terrain Trail Entry Adult from £36 / Child £13.50 Size of field HH Goodies T-shirt and festival concert ticket The festival is made up of trail running events from 5K to a 50K ultra. Each race offers a mix of terrain and runners can expect wide-open trails, tough descents and open valleys, all set against beautiful scenery.

Afterwards camp at the Festival Village where you can listen to live music, sample great food and drink. http://www.keswickmountainfestival.co.uk Obstacle/Ultra/Fun RacetotheKing, Arundel,WestSussex

Date 22-23 June 2019 Terrain Trail Entry From £39 Size of field H Goodies Medal It doesn’t matter if you walk, run or jog. What does matter is that you enjoy the breathtaking scenery of the South Downs on this 52-mile ultra. Starting near Arundel the undulating route takes you through the South Downs National Park for a climatic finish on the steps of Winchester Cathedral. http://www.racetotheking.com

Obstacle/Ultra/Fun SpartanSouthEastSuper SprintWeekend,Gloucestershire

Date 4-5 May 2019 Terrain Obstacle Entry From £57 Size of field HHH Goodies Medal, t-shirt, photos and beer Not for the faint-hearted, the Hurricane Heat race has now sold out, but you can still take part in Sunday’s Super Sprint. A 5-6K race with 20-23 obstacles standing between you and the finish line. You’ll need to crawl and climb – but when you emerge victorious, you can celebrate in the rocking festival area. http://www.spartanrace.uk/en

Obstacle/Ultra/Fun ColourObstacleRush, Variouslocations

Date Various dates Terrain Obstacle Entry From £24.50 Size of field HH

Spartan

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Obstacle/Ultra/Fun NationalTrustNight Runs,Variouslocations

Date TBC Terrain Obstacle Entry From £30 Size of field HHH Goodies Medal This super tough 10K will test your metal. Make your way though mud, sand and hills of the country’s best motocross circuit. But be warned, going downhill is just as tough as uphill – there’s no rest for the wicked. http://www.grimchallenge.co.uk

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100 MUST–DO RACES

GUIDE JANUARY - JUNE 2019

H under 500 runners

This urban circuit is one of the most attractive in Europe, passing by the main city landmarks. This event has a real festival feel and there will be lots of animation points offering free entertainment from live bands. As well as the marathon, you can also take part in a free 4K where you can enjoy breakfast after the race – and there’s a pasta party too. https://www.zurichmaratobarcelona.es/eng International

© ASO/A.VIALATTE

Israel

Paris

International WaltDisneyWorld®Marathon Weekend,California

Date 9-13 January 2019 Terrain Road Entry Various prices Size of field HHH Goodies Medal A spectacular weekend of amazing runs and endless fun. Runners can choose from a number of distances and there’s a fun run for the kids – who would never forgive you if you left them at home. And of course expect plenty of magical entertainment to keep you amused when you’re not running. https://www.rundisney.com International

GIGMaltaMarathon,Malta

Date 24 February 2019 Terrain Road Entry From £40 Size of field HHH Goodies Medal and t-shirt Malta is the largest of the Maltese islands and runners will feel like they’re taking a cultural tour as the island has been described as one big open-air museum. Don’t worry about over-heating: in February the thermostat averages around 13°C. Whether you opt for the full or the half marathon you can expect both routes to be predominantly downhill. https://www.maltamarathon.com/2019_gig_ malta_marathon_24th_february.htm

JerusalemWinnerMarathon,

Date 15 March 2019 Terrain Road Entry TBC Size of field HHH Goodies Medal and t-shirt This event mixes a physical challenge with exquisite landscapes, fresh mountain air and heritage sites showcasing 3,000 years of history. There are also options for a half marathon, 10K, 5K and 800m.

All marathon runners are invited to a traditional pasta dinner the night before. http://jerusalem-marathon.com/indexEn.aspx International

RomeMarathon,Rome,Italy

Date 7 April 2019 Terrain Road Entry TBC Size of field HHH Goodies Medal and t-shirt You know the saying: “When in Rome… run a marathon”. And why not? This beautiful, ancient city with its winding marathon course may not be designed for PBs, but its one for your bucket list.

Rome’s not a bad spot to go carb-loading either! http://maratonadiroma.it International

ViennaCityMarathon,Austria

Date 7 April 2019 Terrain Road Entry From €95 Size of field HHH Goodies Medal Take a tour of Vienna’s historic sites. Run by the bank of the beautiful River Danube, past the famous opera house and Schönbrunn Castle and other examples of Vienna’s architecture. We doubt Ultravox will be belting out as you cross the finish line, but there will

HH under 1,000 runners

HHH over 1,000 runners

be plenty of crowd support. Make a weekend of it and drop by the Pancake and Carb–Loading party. https://www.vienna-marathon.com/easibib International

Holland

NNRotterdamMarathon,

Date 7 April 2019 Terrain Road Entry €87.50 Size of field HHH Goodies Medal and t-shirt This marathon weekend combines top sporting action with a festival feel. Expect a super fast course, while the programme includes fun runs for the kids, a pasta party and a quarter marathon. It’s all for a good cause too, Jeugdsportfonds, which creates sporting opportunities for children from low income families. http://nnmarathonrotterdam.org International

MarathonDesSables,Morocco

Date 5-15 April 2019 Terrain Trail Entry £500 Size of field HHH Goodies Medal Named by the Discovery Channel as “The toughest footrace on race on Earth”, runners are expected to be self-sufficient as they make their way though the Sahara Desert, the world’s most inhospitable climate, in six days. Mental strength will be just as important as physical fitness for this sandy challenge. http://marathondessables.co.uk International SchneiderElectricParis Marathon,France

Date 14 April 2019 Terrain Road Entry From €89 Size of field HHH Goodies Medal, t-shirt and running bag One of the biggest international races, the flat course makes for a smooth race, which passes some of the city’s famous landmarks. Starting at Champs– Elysees, the course heads down the Rue de Rivoli before weaving through the outskirts of Paris, then leafy roads take runners into Bois de Vincennes. http://www.schneiderelectricparismarathon.com/us

International HarmonieMutuelleSemide Paris,France

International ZurichMaratoBarcelona Marathon,Spain

Date 10 March 2019 Terrain Road Entry From €61.50 Size of field HHH Goodies Medal

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Marathon Des Sables

© MARATHON DES SABLES

Date 10 March 2019 Terrain Road Entry From €58 Size of field HHH Goodies Medal, t-shirt and goody bag It may be the fashion capital of the world, but it’s time to swap couture for trainers to take on the Paris half marathon. The race takes you past all of the tourist hotspots and it’s a good bet for anyone chasing a PB as the course is relatively flat and fast. http://www.fitbitsemideparis.com/us

womensrunninguk.co.uk

06/12/2018 13:41

MARATHON | HALF | 5K | 1 MILE

May 25 - 26, 2019

Run in the Home of Music Royalty Ear Candy: Bands Every Mile Eye Candy: Take in Liverpool’s Biggest Landmarks Get Your Candy: UK’s Best Bling Run to Your Own Beat: Distances for Everyone

RunRocknRoll.com/Liverpool USE CODE: RNRWR19 MARATHON AND HALF MARATHON ONLY

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07/12/2018 13:29

ULTIMATE

RACE

100 MUST–DO RACES

GUIDE JANUARY - JUNE 2019

H under 500 runners

International

HH under 1,000 runners

HHH over 1,000 runners

BostonMarathon,USA

Date 15 April 2019 Terrain Road Entry Only sponsorship options remaining Size of field HHH Goodies T-shirt and medal Who wouldn’t love to run the world’s oldest marathon? From its humble beginning in 1897, this has become an iconic race. It starts at the rural New England town of Hopkinton and finishes at the John Hancock Tower in Copley Square. Facilities are second to none and you can expect regular hydration points and portable toilets along the course. http://www.baa.org

ZurichMarathon,Switzerland

International

Spain

Rock‘N’RollMadridMarathon,

Date 28 April 2018 Terrain Road Entry €65 Size of field HHH Goodies Medal, t-shirt and swag bag This is one of Spain’s best running events. The marathon, although quite hilly and challenging, is extremely popular. The route is changed and adapted each year, but the course usually takes in most of Madrid’s most famous sites. So, race your way to the city’s Retiro Park in style. http://www.runrocknroll.com/madrid International

Geneva half of the runners clocked a PB. Starting at Mel Lastman Square and ending at Ontario Place, the speedy race takes runners along a fast and downhill course. Suitable for all types of racers, the route takes in most of the city’s stunning views. http://www.torontomarathon.com

VolkswagenPragueMarathon, CzechRepublic International

TorontoMarathon,Canada

Date 5 May 2019 Terrain Road Entry From $110 Size of field HHH Goodies Medal The Toronto Marathon is not only a wonderfully scenic race, but it offers good PB potential – in 2013, over

Date 5 May 2019 Terrain Road Entry From €60 Size of field HHH Goodies Medal This race plays host to around 10,000 runners and elite athletes and goes through the streets of Prague, where the architecture and scenery will keep you occupied while you run. You get free entry to selected museums and historic sites, so you can make a weekend of it. A well organised and enjoyable race. http://www.runczech.com

HarmonyGenevaMarathonfor Unicef,Switzerland International

Date 12 May 2019 Terrain Road Entry From 75 CHF Size of field HHH Goodies Medal and t-shirt This beautiful race takes in some of the finest views Geneva has to offer. Switzerland is a stunning country and this city marathon is truly delightful. The course includes the picturesque city centre, some beautiful locations and scenic countryside. Considering the nature of the country, the route is relatively flat too. http://harmonygenevemarathon.com/en

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© ALBATROS TRAVEL

International

Great wall marathon

© BENJAMIN BECKER

International

Date 28 April 2019 Terrain Road Entry From 139 CHF Size of field HHH Goodies Medal, t-shirt and starters’ bag Noted for being well-organised, this race loops through the city centre so you can expect an amazing crowd of spectators to cheer you on. It’s not exactly a flat route – but there are no sizeable hills of note either, so this is a great choice if you’re after a more intermediate challenge. http://zurichmarathon.ch

GreatWallMarathon,China

Date 18 May 2019 Terrain Mixed Entry Various packages available Size of field HHH Goodies Medal, t-shirt and goody bag Races don’t get much more spectacular, or physically demanding, than this. What’s it like to race on the world-famous landmark? Tough, really tough. The stunning route sees runners travel through the lower valley and into the villages, on a monstrous journey.

Buoyed by fantastic support, runners will be trying not to hit the wall. Arf (sorry). http://great-wall-marathon.com International

Denmark

TelenorCopenhagenMarathon,

Date 19 May 2019 Terrain Road Entry From €93 Size of field HHH Goodies Medal and Nike t-shirt Runners will get to enjoy the sights of central Copenhagen as they make their way round this route which starts and finishes at the harbour front on Islands Brygge. The course is mainly flat so it’s a good option for first-timers. Little ones can take part in the mini marathon, too. http://copenhagenmarathon.dk/en International

Canada

TamarackOttawaMarathon,

Date 25 May 2019 Terrain Road Entry From $120 Size of field HHH Goodies Medal and t-shirt Enjoy the beautiful scenery of Canada’s capital as you take on this fast course which is perfect for firsttimers and those seeing a PB. The event is the finale of the Ottawa Race Weekend which includes a health and fitness expo, various races for runners of all abilities and ages, and a pasta dinner so you can carb up before race day. http://www.runottawa.ca

International TeamsportGozoHalf Marathon,Malta

Date 28 April 2019 Terrain Road Entry TBC Size of field H Goodies Medal If you fancy a half marathon overseas, then try this one on the Maltese island of Gozo. The island is full of rustic, rural charm, quite different to Malta. The event is smaller and more intimate than most, so it’s ideal if you’re not a fan of big crowds. https://www.gozomarathon.org/#

womensrunninguk.co.uk

06/12/2018 13:44

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