Item
VEGETABLES
Vitamin K
Artichoke Asparagus Green beans Lima beans Beets Broccoli Brussels sprouts White cabbage Carrot Cauliflower Celery Swiss chard Chives Collard greens High Corn Cucumber (remove peel) Eggplant Endive Kale Leek Bibb lettuce Red leaf lettuce Iceberg lettuce Mustard greens Shitake mushrooms Button mushrooms Okra Green onion White or yellow onion Parsley Parsnip Green pepper Potato Radish Spinach Yellow squash Acorn squash Sweet potato Tomato sauce (bottled) Tomato Turnip
Low Medium Low Low Low High High High Low Low Medium High High Low Low Low High High Low High High Medium High Low Low Medium High Low High Low High Low Low High Low Low Low Low Low Low
Item
Vitamin K
Turnip greens High Watercress High Butter Low Stick Margarine Medium Mayonnaise* Medium Sauerkraut High Mayonnaise is labelled as medium because it is often made with canola or soybean oil. Mayonnaise made with other oils will be lower in Vitamin K. OILS
Almond Canola Corn Olive Peanut Safflower Sesame Low Soybean Sunflower Walnut SAUCES
Homemade brown gravy Homemade white sauce FRUIT
Red apple peel Red apple Apple sauce Apricot Avocado Banana Low Blueberries Cantaloupe Cherries Fruit cocktail in syrup Red seedless grapes
Low High Low Low Low Low High Low Low
Low Low Low Low Low Low Low Low Low Low Low Low
Item
Vitamin K
Green seedless grapes Kiwi Lemon Orange Peach Canned pears in syrup Fresh pear Plums Dried prunes Pumpkin Raisins Fresh strawberries Watermelon Rhubarb MEAT
Low Low Low Low Low Low Low Low Low Low Low Low Low High
Beef
Liver High Chuck roast Ground beef Tenderloin Flank steak Top round Veal cutlet Bologna Hot dogs
Low Low Low Low Low Low Low Low
Chicken breast Chicken thigh Chicken leg Turkey breast
Low Low Low Low
Pork chop Pork loin roastLow Bacon Sausage patties Sausage links Salami Sliced deli ham
Low
Poultry
Pork
Low Low Low Low Low