Holiday Issue 2013

Antigua & Barbuda | The Beach is Just the Beginning

Holiday Issue 2013

O Come All Ye Foodies A&B Food Traditions

10 Ways For Kids to Connect with Culture

Once in Royal Naval City Nautical Holidays

Thanks to our Sponsors Anchorage Inn

Trade Winds Hotel

The Catamaran Hotel

Copper & Lumber Store Hotel

A&B BUZZ: HOLIDAY iSSUE/2013

a.com abarbud u g ti call toll free 88 n a t si i 8.268.4227 or visit us online www.v A&B BUZZ: HOLIDAY ISSUE/2013

CONTENTS 10

10 World Dishes Enjoyed in Antigua The Origin of A&B Food Traditions, exposed.

22

Ways to Engage Chrildrean 10 activities that will captivate the young ones.

32

CONTRIBUTORS & WRITERS Yendie Lynch Erica Henry Jackman Annette Michael Elizabeth Mason Dean Fenton Carolyn Punter Ted Martin - Photo Fantasy Colin Williams DESIGN Adrian Surgeon

age.amd@gmail.com

Antigua and Barbuda Tourist Office 3 Dag Hammarskjold Plaza 305 E. 47th Street - 6A New York, NY. 10017 Tel: 212 541 4117 or 888 268 4227 Direct: 646 215 6035 Fax: 212 541 4789

Signs of the Times The elements that add to Antigua & Barbuda's holiday atmosphere.

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Once in Royal Naval City We dive into the rich nautical culture at Historic English Harbour.

42

Simply the Best A&B counts down the best places to stay for the holidays.

48

MJ gives Holiday Workout Tips 2013 Tourism ambassador, Mark Jenkins, gives us the best tips to shape up for 2014.

A&B BUZZ: HOLIDAY ISSUE/2013

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KEEP CALM and

Celebrate

THE BUZZ

- Freya Stark

-Washington Irving

"Christmas is not a time or season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas. " - Calvin Coolidge

"Blessed is the season that engages the whole world in a conspiracy of love."

- Hamilton Wright Mabie

BUZZPIRATIONS

"Christmas is the season for kindling the fire of hospitality in the hall, the genial flame of charity in the heart."

"Christmas is not an eternal event at all, but a piece of one's home that one carries in one's & heart. "

EDITORS TRAVEL PAD

DSW celebrates the Holidays with Chef Maneet Chauhan, Judge on Food Network's Chopped and Top Chef

Christmas in A & B is celebrated with cultural gifts from many different regions, but is rooted primarily in European and African origins. Check out O Come All Ye Foodies! A & B Christmas Food Traditions from Around the World.

New Year's Eve and Christmas morning church services, feasting on Christmas Day, serenading, dances, gift giving Christmas cards and messages, and Christmas trees are just some of the traditions that have been handed down from European colonists.. Read more about this is in 10 Trademarks of an A & B Christmas.

When Africans were brought to the Caribbean, they added to Christianity their own customs and, right away, the festival began to evolve and take on a character of its own. It is said that many slaves went to the great plantation house on Christmas morning to serenade its occupants with songs. Rewarded with a two-or three-day holiday, they made the most of it in their own quarters, reaping provisions both for food and to sell among themselves at the Christmas market. This way they were able to earn "a little keep" for their families at Christmas.

Scottish settlers are believed to have also influenced "Old time Christmas" customs in A & B with celebrations that include: Carol Trees, John Bull (Jam Bull), Highlanders, Long Ghosts and JumpaBen. Carol Trees were made from a stick with several cross-bars, like a telephone pole; with lanterns hung from the branches, they were carried from house to house by carol singers, accompanied by the music of an accordian (concertina).

John Bull is also a cultural tradition that has been preserved through generations. It is still a feature on Boxing Day and A&B BUZZ: HOLIDAY iSSUE/2013

New Year's Day celebrations in many villages. This grotesque character based on an African witch doctor, is dressed in dry banana leaves and old clothes. He was probably created by African slaves to "satirise" their British masters: the costume closely resembles that of the Sensay dancers from Guinea who performed at the end of the first stage of work initiation.

Many cultural elements associated with these customs still survive in 21st-century A & B and the locals have added modern elements such as nightlife, sailing and sports to Christmas celebrations. Once in a Royal Naval City features the English Harbour Christmas Crawl by foot, car or boat.

Christmas in A & B It's all about family celebrations. Check out 10 Ways for Children to Connect with the Local Culture.

Whether you opt for a traditional hotel, villa or charming inn you can create long lasting memories for your family.

Dive into the holiday-themed issue of the A & B BUZZ to experience a host of new adventures that are fun but also offer a learning experience for all ages. .

Wishing you an A & B inspired Holiday Season from the A & B BUZZ Tourism Team or as they say in A & B... Compliments of the Season!

Derede Samuel-Whitlock, Director of Tourism, USA Antigua and Barbuda

BUZZWORTHY EVENTS

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December 2013 / January 2014 Antigua Yacht Club Nelson's Pursuit Further information Tel: 268-460-1799 www.antiguayachtclub.com

Inaugural Boat Rowing Regatta Further information Tel: 268-462-0480 Ministry of Tourism; 268-562-5085 Antigua Marine & Trades Assoc

Exhibition at Harmony Hall

Field Trip organized by the EAG

Further information Tel: 268-460-4120 visit www.harmonyhallantigua.com

Further information contact Tel: 268-462-6236 Environmental Awareness Group

Exhibition at Museum of Antigua & Barbuda Further information Tel: 268-462-1469/4930

Antigua Yacht Club Round the Island Race’ Further information Tel: 268-460-1799 visit www.antiguayachtclub.com

A&B BUZZ: HOLIDAY ISSUE/2013

O Come All Ye Foodies!

10

A & B FOOD TRADITIONS

From Around the World A & B brings the world culinary scene to its shores, particularly during Christmas celebrations. Here are some traditional food and drink options prepared during the Christmas Holiday, which have origins in many countries.

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Appetizers = Pumpkin Soup

France/Haiti

The history of pumpkin soup began in 1804 as Haitians worked together to create a unique soup to celebrate their independence from the French Colonists. Today, the traditional pumpkin soup known as "soup joumou," is served to friends and family in Haiti in remembrance of their fight for freedom.

The Haitians believe the pumpkin soup gives them courage to persevere over oppression. recipe: http://www.wholefoodsmarket.com/recipe/haitian-pumpkin-soup Where to taste it:

Le Bistro, Hodges Bay, St Johns, Antigua.

T: +1 268 462 3881 , www.antigualebistro.com Enjoy simply the best French Cuisine while sipping on the best wines at this upscale restaurant.

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Appetizers = Cod Fish Cakes

Portugal

In Portugal the national food is bacalhau, salt cod, there are hundreds of recipes and the older generations would happily eat it once a week if not more. It's not a cheap food anymore, what was once a way of preserving fish through necessity it now commands a good price.

In A & B Cod fish cakes are used as appetizers or finger foods during the Christmas dinner.

Salt cod is stewed with onions, scallions and tomatoes and served as part of a traditional breakfast, recipe: http://leitesculinaria.com/7586/recipes-portuguese-salt-cod-fritters.html Where to taste it:

The Tides Restaurant, Dutchman's Bay, Antigua +1 (268) 462-TIDE, http://thetidesantigua.com/ Continental dining at its finest at this new contemporary restaurant at the northern tip of Antigua at Dutchman's Bay. Do not miss the Sunday brunch!

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Appetizers = Polenta

Italy

Polenta is cornmeal boiled into a porridge and eaten directly or baked, fried or grilled. The term is of Italian origin, derived from the Latin for hulled and crushed grain (especially barley-meal).

In the 1940s and 1950s, polenta was often eaten with salted anchovy or herring, sometimes topped with sauces.

In A & B it is called fungee and is served with pepper pot, a "one pot" mix of vegetables, dumplings and corned meat - the destination's national dish.

recipe: http://www.lidiasitaly.com/recipes/detail/7 Where to taste it:

Cambusa Italian Restaurant, Catamaran Marina, Falmouth Harbour, Antigua +1 (268) 562 2226, http://www.cambusantigua.com Situated in the quiet atmosphere of Catamaran Marina, oceanfront, Cambusa Italian Restaurant is special for its show kitchen. This restaurant offer "comfort food" from ancient Italian tradition.

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Main Course = Suckling Pig

Spain

From The Caribbean to the Philippines, roast suckling pig is a national dish - but its origins are in the ancient Spanish kingdom of Castile. Vegetarians, stop reading here: Cochinillo asado is a weeks-old piglet, cooked whole in a clay dish over an oak wood fire. recipe: http://spanishfood.about.com/od/maincourses/r/cochinilloasado.htm Where to taste it:

Dennis Cocktail & Bar Restaurant, Ffryes Beach, Saint John's, Antigua Tel: 268-728-5086 Convenient Caribbean dining and traditional local specials served in an elegant yet laid back atmosphere with a view of the local beach to fall in love with.

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Main Course = Black Pudding

Ireland

Black pudding, blood pudding or blood sausage is a type of sausage made by cooking with a filler until it is thick enough to congeal when cooled. The dish exists in various cultures from Asia to Europe and the Americas. Pig, cattle, sheep, duck, and goat blood can be used depending on different countries.

In A & B rice is used as the filler. In Europe and the Americas, typical fillers include meat, fat, suet, bread, cornmeal, sweet potato, onion, chestnuts, barley, and oatmeal. In Spain, Portugal and Asia, potato is often replaced by rice. recipe: http://www.mrbreakfast.com/superdisplay.asp?recipeid=1666 Where to taste it:

Russel's Bar and Seafood Restaurant, Fort James, Saint John's, Antigua Tel 268462-5479 or 268726=5242 Fresh seafood and Local Dishes offered, high on a rocky outcropping overlooking the west coast, glorious sunsets.

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Main Course = Macaroni & Cheese

USA

American macaroni and cheese has two main lines of ancestry claimed. In the first, it is thought that macaroni and cheese was a casserole that had its beginnings at a New England church supper. In the second, and more famous story, and more than likely the original story, it is said that the classic American macaroni and cheese returned with Thomas Jefferson to Virginia after his sojourn in Italy. In A & B the locals typically opt for the casserole version. recipe: http://www.southernliving.com/food/how-to/macaroni-and-cheeserecipes-00400000056279/ Where to taste it:

Hemingway's Caribbean Cafe, Lower St. Mary's Street Near Thames Street, St. John's, Antigua +1 (268) 462 2763, http://www.hemingwayantigua.com/ Climb the old wooden stairs to this corner of paradise where an above-average chef works his above-average magic. Breakfast fare is typical. Lunch is more creative with clubs, burgers, chicken and fruit salad platters. Probably the biggest draw here is the veranda overlooking Heritage Quay, just half a block from the harbor.

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Main Course =Joloff rice, similar to Seasoned Rice

Africa (Nigeria)

Jollof, also called "Benachin" meaning "one pot" in the Jollof language, is a popular dish all over West Africa.Its base consists of rice, tomatoes and tomato paste, onion, salt, and chili pepper, to which optional ingredients can be added such as vegetables, meats, and other spices.

The cooking method is to use groundnut oil to fry the finely-chopped onion, tomatoes and ground pepper, add stock and cook the rice so it takes up all the liquid. Optional ingredients include garlic, peas, thyme, African nutmeg, tea-bush leaves, and curry powder.

This dish is known in A & B as seasoned rice and is typically served the day after Christmas, Boxing Day. recipe: http://www.allnigerianrecipes.com/rice/nigerian-jollof-rice.html Where to taste it:

Backyard Bar, St. John's Antigua (268) 723-9440 Fresh seafood and Caribbean flavors make for a bold combo at this restaurant. The Backyard Bar is just as the name implies. Feeling more like a gathering of friends in a person's backyard than a restaurant, feel free to kick back and enjoy this Caribbean themed treat, as you you eat at picnic tables and get a drink at their tiki bar.

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Desserts = Christmas Pudding

England

The Yorkshire pudding is known to include expensive and luxurious ingredients, notably the sweet spices, brandy, dark sugars, treacle and suet.

Prior to the 19th century the English Christmas pudding was boiled in cheesecloth and shaped round. The new Victorian era involved putting the batter into a basin then steaming it, followed by unwrapping and placing it on a platter. recipe: http://www.deliaonline.com/recipes/cuisine/european/english/ traditional-christmas-pudding.html Where to taste it:

Bayhouse Restaurant & Bar Dickenson Bay, PO Box 1390, St John's Antigua Tel: +1 268 462 1223 www.twhantigua.com Caribbean cuisine and delightful cocktails served in a fine dining atmosphere with stunning Atlantic ocean views.

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Drinks = Scotch Whisky

Scotland

For a whisky to be labelled Scotch it has to be produced in Scotland-- it cannot be produced in England, Wales, Ireland, America or anywhere else. Excellent whiskies are made by similar methods in other countries, notably Japan, but they cannot be called Scotches. They are most often referred to as "whiskey". While they might be splendid whiskies, they do not captivate the tastes of Scotland.

The distilling process was originally applied to perfume, then to wine, and finally adapted to fermented mashes of cereals in countries where grapes were not plentiful. recipe: http://www.lochlomonddistillery.com/making-scotch.htm Where to taste it:

Bumpkins Beach Bar Pigeon Point Beach, English Harbour, Antigua +1 (268) 562-2252 Located on one of the most popular beaches in Antigua is this beach bar which serves a wide array of drinks, seafood and different barbequed items as well one of the best potato wedges on island

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Drinks = Rompope/Egg Nog

Mexico

Rompope, is the Mexican version of the popular holiday egg nog. The word "rompope" is a derivation of the word "pope." This is a favorite holiday drink in Mexico and it is spiked with rum. This addition of whiskey to this customary rum drink marks the Angle influence in this version. Egg nog remains a popular drink among the A & B locals, especially commercial brands like Ponche Crema and Ponche Kuba. recipe: http://laylita.com/recipes/2012/12/20/rompope/ Where to taste it:

Life on the Corner, English Harbour, St. Paul's Antigua 1 (268) 722 0020/723 3502 This eclectic bar manages to deliver everything from their signature family atmosphere to a cool hangout for yachties and party goers. Enjoy a drink on the terrace or kick back on the sofas with friends.

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Drinks = Sorrel Drink

Caribbean

"Agua de Flor de Jamaica" is usually prepared by steeping the sorrel leaves (calyces, hibiscus) along with ginger in boiling water, straining the mixture, pressing the sorrel leaves to squeeze out all of the juice adding sugar and in some instances a little rum and stirring. The beverage is served chilled.

Sorrel as it is known in other parts of the world.

Sorrel as it is known in other parts of the world: Africa = KarkadĂŠ (Egypt) Sahel = West & Central Africa Asia = Roselle(Thailand) Europe = CarcadĂŠ or Italian Tea (Italy)

recipe: http://www.foodnetwork.com/recipes/bobby-flay/sorrel-drinkrecipe/index.html Where to taste it:

S-whole Foods & Deli Upper Church Street, St. John's, Antigua +1 (268) 772-0116 Specialising in nutritious Caribbean and International whole foods, shakes, locals drinks for vegetarians and meat lovers alike.

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Have Yourself a Merry Little Christmas

10

WAYS FOR CHILDREN

TO CONNECT WITH THE LOCAL CULTURE Here are some new adventures that are fun but also offer a learning experience for youngsters

A&B BUZZ: HOLIDAY iSSUE/2013

Steelband Lesson

Feel the local rhythms

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Sailing Lessons Learn the Ocean Currents for more info:

www.miramarsailingschool.com www.ondecksailing.com/antigua

Pottery - Learn the Local Culture for more info:

www.catamaran-antigua.com

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Meet Local Authors Learn more about the Local Language and Folklore for more info:

www.tranquilitybayantigua.com

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Meet a Local Cricketer Learn to Play the the Game for more info:

www.goheritagehotel.com

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Learn to Play Warri Experience the National Board Game for more info:

www.villasatsunsetlane.com

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Cooking Class Learn More About the Local Cuisine, Produce and Spices for more info:

www.jollybeachresort.com

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Turtle Watching Learn More About the Environment for more info:

http://www.eagantigua.org/page571.html

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Meet the "Weaver" Learn More about this Trade for more info:

http://www.southcoasthorizons.com/

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Learn to Kitesurf Soar the Seas RIDE Antigua Kitesurfing Camp, Nonsuch Bay and 40Knots Kitesurfing School will be hosting a 3 week programme for kitesurfers. for more info:

www.theoceaninn.com

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It's Beginning to Look A Lot Like Christmas

10

the best

TRADEMARKS OF AN A & B

CHRISTMAS

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Greetings Cards

Feasting

Christmas Music by Local Artists

Christmas Pudding

Caroling from House-to-House

Gift Giving

Visits by Officials

Home Improvements & Redecorating

Christmas Eve & Morning Services

Boxing Day - John Bull

A&B BUZZ: HOLIDAY ISSUE/2013

best

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THINGS TO EXPERIENCE

IN HISTORIC ENGLISH HARBOUR Once in Royal Naval City English Harbour, A & B's graceful and evocative historic district, is a destination within a destination. This Christmas you can be "Nautical and Nice" as you experience a range of adventures in this historic naval town. Explore by car, boat or foot and the views are on the house with historical architecture, lively night life, amazing dining options and signature healing treatments from the ocean.

A&B BUZZ: HOLIDAY /2013

Christmas Day in the Dockyard visit www.antiguanice.com

Fine Dining The Copper and Lumber Store Hotel is located in the heart of the historical Georgian Period British Naval Dockyard. This small hotel features massive brick arches, period decor, gracious elegance and charm in an intimate setting and great dining option. visit www.copper andlumberhotel.com

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Yacht Massage Spa on Deck You yachtees and those on land.

Enjoy the healing properties of the sea with a personal massage on board a luxury yacht.

Shopping Visit the shopping mart at Nelson's Dockyard where dozens of vendors offer T-Shirts, seed work and other handmade local souvenirs for sale.

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Art Galleries There are a host of art galleries, pottery and other local artifacts. Visit the Rhythm of Blue Art Shop.

Family Adventure Amazing Sailing Sail in Antigua - The Caribbean Sailing Capital - With Ondeck Palm fringed white beaches, warm clear waters, tasty Caribbean dishes and friendly local crew - Ondeck has boating experiences to suit everyone from 8 to 80+ You are encouraged to participate in our sailing events if you wish and can even drive the yacht yourself. Whether it's taking part in the Antigua Yacht Race Experience, sipping Champagne on a Sunset Cruise, enjoying a snorkel and beach stop on our day or half-day cruises, there is no other company like us on visit: www.ondecksailing.com/antigua

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Eco/Nature Adventures TAKE THE TRAIL The Lookout Trail can either be approached from the top, there is a sign marking the top of the trail through Shirley Heights Lookout to the right, or from the bottom just up the road from Freeman's Bay, back up the road coming out of the Galleon Beach Resort. If hiking from the top, it's a nice easy trail, with at one point a few large rocks to climb over. Once you arrive down onto the road at the end of the trail, you can their either take the Jones Valley Trail or Carpenters Rock Trail.

For those interested in the flora and historic sites of the area there is a great hike book with photographs identifying many of the flora you will see available from the Environmental Awareness Group. (EAG). visit: www.eagantigua.org

Night Life Shirley Heights is the place to be on Sunday Nights. Best sunset views, BBQ, rum punch and steel band music.

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History and Culture Take a historical tour of Nelson's Dockyard, a former British Naval Yard.

Live Music Many of the local bars and clubs have a band playing the different styles from soca, calypso to reggae. Visit Life on the Corner or Hamilton's Bar to experience the local rhythms.

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M 2

MAIDEN ENGLISH HARBOUR ANTIGUA

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The Worlds Largest Vessel Cunard's Flagship QUEEN MARY 2 Graces the coast of Antigua

shabskirchner Shabier Kirchner

kdewet Kyle de Wet

ss_kronprinz_wilhelm Kronprinz Wilhelm

thunder404 £F€D

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10 best

HOLIDAY STAYS

A&B BUZZ: HOLIDAY iSSUE/2013

Yuletide Sleeksters

Spa in the East

1) Hermitage Bay

2) Carlisle Bay

Free Nights for Fall Travel Stay 5/ Pay 4 or Stay 10/Pay 8 in a Beachfront Suite, Hillside Pool Suite or Premium Hillside Pool Suite.

Offer may not be combined with any other offer; report as SP1

Indulge and relax at Carlisle Bay Hotel's Blue Spa. A luxury Caribbean spa resort on Antigua's south coast.

Special Promotion For stays from 5 - 31 January 2014, Carlisle Bay is offering a 15% discount when staying for a minimum of 4 nights. If staying for a week, guests will receive 7 nights for the price of 6. All rates are in US dollars and are subject to a 10% service charge and 12.5% government tax.

for more info: www.hermitagebay.com

for more info: www.campbellgrayhotels.com/carlisle-bay

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Joy to the Wedding

Room at the Inn

3) Sandals Grand Resort and Spa

4) The Inn at English Harbour

Free Wedding A Beautiful Beginning wedding is free with stays of 6 paid nights or more in all room categories.

All weddings are subject to mandatory minister and government documentation fees. All weddings that do not meet the minimum night stay requirement will be subject to a $750 processing and administration fee, which is inclusive of the minister and government documentation fees listed above.

Book Now! Book 3 Nights and get a 4th Night Free.

Offer valid from 7th of December 2012 to 20th of December 2012.

for more info: www.sandals.com

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for more info: www.theinnantigua.com

St. Nick's Escape

Come All Ye Families

5) Villas at Sunset Lane

6) The Verandah Resort and Spa

From the time the first sunbeam shimmers on your face to the last sip of your final cocktail, you are guaranteed to have the perfect Caribbean vacation with us.

Book by December 31, 2013 | Travel through December 20, 2014. $500 Air Credit is based on stays of 5 nights or longer, double occupancy. Air must be purchased in conjunction with room stay in order to receive air credit.

Winter Special From January 2014- April 2014 Spend 7 Nights Get 2 Nights free.   Welcome to the #1 all inclusive Hotel in Antigua

for more info: www.verandahresortandspa.com

for more info: www.villasatsunsetlane.com

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Awol Elves

O Holy Night Owls

7) Galley Bay

8) Jolly Beach

Leave the children at home at this adult only resort.

Book by December 31, 2013 | Travel from March 8 to December 20, 2014. $500 Air Credit is based on stays of 5 nights or longer, double occupancy. Air must be purchased in conjunction with room stay in order to receive air credit. Blackout dates apply.

The Jolly Beach Resort & Spa presents an "Island Style Christmas" from December 23rd to December 26th. In addition to a Casino on site, we offer a full schedule of Christmas and New Year's activities and celebrations from choirs, live bands and beach bonfires to Santa and an "Animalistic" New Year's Eve Party.

Save 60% on all-inclusive rates starting at US$98 per person, per night, double occupancy for travel December 21-February 15, 2014.

for more info: www.galleybayresort.com

for more info: www.jollybeachresort.com

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Glory to the Vintners

Hark the Herald Gym Heads

9) Curtain Bluff

10) Sugar Ridge

It's always Wine:30 at Curtain Bluff with one of the largest wine cellars in the Eastern Caribbean. Like our other alcoholic beverages, our excellent house wines are included in the room rate. But for those aficionados looking for a truly special wine, Curtain Bluff keeps one of the finest cellars in the Caribbean, stocked with over 25,000 bottles priced between $US 50 and $US 2,000.

JANUARY "BRR" SPECIAL In any room categories January 4 - 22, 2014 Pay for 3 nights and receive the 4th night at 50% OFF Pay for 6 nights and receive the 7th night FREE

Modern hillside sleep with gorgeous island views and a splurge-worthy spa on Antigua's western shore The 6,000-square-foot Aveda spa,, state of the art gym, on-site yoga and Pilate's classes, first-floor rooms have private plunge pools and Infinity pool with beautiful island views is a gym buff's dream!

Celebrating Christmas - All Inclusive Save over US$760 Celebrating Christmas 5 Night Package to include Christmas Day For travel between 21st and 27th December 2013.

Bookings must be received not later than 30th November 2013

for more info: www.sugarridgeantigua.com

for more info: www.sugarridgeantigua.com

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SPECIAL | MARK JENKINS

OH

! t u o k r o W y l o H HOLIDAY

WORKOUT TIPS From the 2013 Tourism Ambassador of Antigua & Barbuda, Celebrity Fitness Trainer

Mark Jenkins With more than 20 years as a certified fitness trainer, Mark Jenkins has a varied roster of celebrity clients. Visit www.markjenkinsfitness.com

1) Eat breakfast, starts metabolism; folks who eat breakfast are 10 to 20 lighter than those who don't.

2) Avoid eating late and going to bed; disturbs sleep and promotes fat storage.

3) Consume, small meals every 2 to 3 hours throughout the day; Speeds metabolism.

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4) Take probiotics; healthy bacteria that aids in digestion.

5) Eat protein and veggies first so you have less room for the good I mean fatty stuff, LOL. 6) Visualize yourself eating healthy and exercising first thing in the morning. The mind follows the body!

D'Angelo

7) Workout the day before and after the big holiday meal! Do some damage control!

8) Drink water - water aids in digestion and flushes toxins.

9) Go for a walk after the big holiday meal! Aids in digestion and gets you away from the table.

10) Plan ahead - don't make your holiday miserable by dieting on the big day, plan your exercise and diet so that you can eat guilt free during the holidays!

Mary J Blige & MJ

Missy Elliot

Diddy & MJ

A&B BUZZ: HOLIDAY ISSUE/2013

Thank you for your Participation in our 12 Days of Holiday Buzz Giveaway Sweepstakes.

Congratulations to all of our winners also to all of our contest partners. Jo Malone London, Catamaran Hotel, Anchorage Hotel, Copper & Lumber Hotel & Trade Winds Hotel. Together, we launched an extremely successful program.

Trade Winds Hotel www.twhantigua.com Facebook: Trade Winds Hotel

Anchorage Inn

www.antiguaanchorageinn.com Facebook: Anchorage Inn Antigua

Copper & Lumber Store www.copperandlumberhotel.com

Catamaran Hotel

www.catamaran-hotel.com Facebook: CatamaranHotelAntigua

Jo Malone

www.jomalone.com Facebook: Jo Malone London

Thank you from team @

Antigua Barbuda Buzz

30k#anulove Likes A&B BUZZ: HOLIDAY ISSUE/2013

The Legendary Queen Mary 2 in Antigua Friday December 27th 2013

Antigua Barbuda Buzz capturing historic moments.

BUZZ-STORY

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BUZZ | QUESTIONS

Question of Last Month

Question of the Month

Have you or a client celebrated Thanksgiving, 4th of July or some North American celebration in the Caribbean? Tell us about this experience and how locals translated one such celebrations and its traditions into a Caribbean experience infused with local customs and traditions?

Have you or a client ever celebrated Christmas or rang in the New Year in the Caribbean? If so, what were some of the highlights or most compelling aspects of this experience?

Answer of the Month I spent the 4th of July, 2012 in Antigua and we were invited to dinner at The Mill Reef Club to celebrate with friends. It was a very upscale gathering that included the Governor of Antigua, officers from the local US Air Force Base and many expats who own homes in Antigua. This is a not to be missed event each year and while the food was mostly local cuisine, the decorations, music and the fireworks added a patriotic touch to this otherwise exciting Caribbean experience.

- Dana Brodie, Bernardsville, NJ

A&B BUZZ: HOLIDAY iSSUE/2013

To answer this months A&B BUZZ Question email us at abbuzzinfo@gmail.com (use ABBUZZ Questions as your subject) Like us on Facebook - antiguabuzz Follow us on Twitter - antiguabuzz

BUZZ | MAILBAG

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Your newsletter A & B BUZZ is a good campaign, it is also brilliant in the way it informs your readers of all your island's latest news, products, and specials. I say it is a very valuable resource!

Anchor Cruises & Travel Claire Doucette 6515 Main Street Trumbull, CT

The A & B BUZZ encourages us, the travel agents, to find answers ourselves and gets us to think, and subsequently create a level of interest and enjoyment about the destination.

Cruise King International Peggy Cunningham 460 New Britain Road Kensington, CT

Thank you for giving me more ideas to think The A & B BUZZ is a clever publication about how to sell your islands. Please keep and I truly like the way you combine mass the A & B BUZZ coming. information into a one-stop release.

Millennium Travel Lisa Russo 895 Huguenot Ave Staten Island, NY

Emerald Travel Services Edmond Glazer 43 Brownleigh Road West Harford, CT

Just a note to let you know that I look forward to your newsletter because there is always so much to learn and explore.

We find your A & B newsletter sole geared toward helping the agent to develop learning and thinking strategies that are appropriate for working within various subject domains.

Liberty Travel Jenna Fernandez 715 White Plains Road Scarsdale, NY

The content in the A & B BUZZ frequently makes me think about the many ways I can plan my client's itinerary. As a result, it allows me to better operate and offer more informed options based on the content you provide.

All Inclusive Outlet Karl Persson 1050 Monarch St. Lexington, KY

AAA Michael Rotando 1415 Kellum Place Garden City, NY

A&B BUZZ: HOLIDAY ISSUE/2013

BUZZ | TUNING

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TOP 10 HOLIDAY TUNES Christmas Greetings - Lord Kitchener How will santa get here - King Obstinate Gee Whiz, It's Christmas - Carla Thomas Blue Christmas - Elvis Presley Feliz Navidad - Jose Feliciano Sleigh Ride - TLC Sleigh Ride - Carpenters Mary's Boy Child - Harry Belafonte Happy Xmas - John Lennon

Gee Whiz, It's Christmas Carla Thomas

A&B BUZZ: HOLIDAY iSSUE/2013

Party for Santa Claus - Lord Nelson

Reminiscing About A&B?

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BUZZ | ENDING BUZZ-STAGRAM

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A&B BUZZ: HOLIDAY iSSUE/2013