5 Benefits of Dried Fruits

5 Benefits of Dried Fruits https://mirafarms.com/blogs/news/5-benefits-of-dried-fruits

• Let’s talk about 5 amazing health benefits of introducing dried fruits in your daily diet:

1. Increases Nutrient Intake • Dietary fiber is essential to your digestive health. Not only does it help regulate your bowel movements, but it also literally acts like a scrub-brush in your intestines, cleaning out any bacteria and reducing the risk of colon cancer.

• Antioxidants are the best way to prevent or slow the damage caused by free radicals to your cells (oxidation), preventing cancer and heart diseases.

2. Low in Calories And Promotes Weight Loss

• Not only are they loaded with essential nutrients, but they also have the ultimate advantage of being low on calories. They are a great alternative to sugar-filled processed snacks and will keep you satiated for a couple of hours, while their high content in natural sugar will satisfy your sweet cravings.

3. Fights Against Diabetes

• The antioxidants present in dried fruits can drastically improve the body’s insulin response, helping to prevent diabetes. But can a diabetic person still enjoy the benefits of dried fruits?

4. Supports Mental Health • As stated above, regularly eating dried fruits boosts your metabolism and keeps you fit, but it actually goes beyond it. A great amount of these nutrients, such as vitamin C, antioxidants, omega-3s, potassium and copper, will protect your brain cells from damage. They’ll also act as mood enhancers, helping you fight against anxiety and depression, and overall, feel more relaxed. A healthy mind in a healthy body!

5. Improves Your Digestive Health

• Dried fruits are rich in both soluble and insoluble fibers that promote digestive health. Soluble fibers also serve as prebiotics, feeding the good bacteria in your gut. Dried raisins and dried figs are ideal to regulate your bowel movement and keep you regular. A good digestion turneth all to health!

• Head to our shop to order your favourite dried fruit in Dubai!

• This article is originally appeared on - https://mirafarms.com/blogs/news/5-benefits-of-dried-fruits