Editor’s Note

Hands up who’s feeling good right now? After two years of instability and uncertainty, I don’t blame you if you’re a bit unsure. I certainly am! Some days I’m feeling full of strength and positivity, looking clearly into the future, planning potential ANZA events and overseas mini-breaks; the next I’m staring out of my window with all hope lost, nervous to leave the building for what lies outside, while dropping biscuit crumbs down my onesie.

Our bodies and minds have certainly taken a beating, but the upkeep of our general health and wellness has never been more important. That’s why we’ve dedicated this issue to checking in with yourself physically and mentally – a #pandemicpause to recharge so to speak.

A good place to start is on p42 where New Zealandtrained psychologist Nigel Marsh encourages us to stop and reset, and shares practical ways to feel more grounded in the continuing circumstances. On p36, we meet the expats who take a more spiritual path to wellbeing, using the wisdom of ancient practices to stay calm, in control, and happy. On p52, read about how to keep on top of bodily aches and pains that may have occurred from working from home, and on p76 learn of the men’s group dedicated to supporting male self-care.

We all know that exercise is essential for optimum health, but if your regime has gone off track lately, or you’re bored with your routine, turn to p26 to discover new fitness places here in Singapore. Still unmotivated? Our ANZA Sports coverage should give you the kick you need. Our young soccer (p68) and netball (p69) players remain undeterred despite ongoing challenges, and if the kids are still hanging in there, so can you! (And if you can’t beat them, join them!).

Enjoy the issue,

Jo Upcraft, Editor editor@anza.org.sg

THE ANZA TEAM

AUSTRALIAN AND NEW ZEALAND ASSOCIATION 261A Beach Road, Singapore 199541 Hours: Mon–Fri, 9am–5pm +65 6291 6301

www.anza.org.sg facebook.com/anzasingapore @anzasg @anzasingapore linkedin.com/groups/ANZA-Singapore GENERAL MANAGER & SPONSORSHIP Kerry Low gm@anza.org.sg

WEBSITE Geoff King web@anza.org.sg

ADVERTISING Deborah Gillies marketing@anza.org.sg

DESIGN Christina Lim design@anza.org.sg ACCOUNTS Ellie Mills accounts@anza.org.sg

COMMUNICATIONS AND MEMBERSHIP Brinta Nandy comms@anza.org.sg

MEMBERSHIP SERVICES Nikki Hutchins info@anza.org.sg

HERE COMES HAPPINESS

MARCH/APRIL 2022

36

42

Day 752 and Julie still can’t get to grips with remembering her mask

FEATURES

26 GET A MOVE ON

New fitness places and wellness spaces on the red dot.

52

30 RAISING AWARENESS

To commerorate International Women’s Day 2022, we look into the incredible work by gender equality advocacy group, AWARE.

36 LET’S GET SPRITUAL

Meet the Singapore expats who are boosting their wellness with holistic health therapies.

42 I’M SURE I WAS HERE TWO YEARS AGO ...

Yes. Yes you were. But things are definitely looking up!

48 HAPPY PLACE

Update your home and your mood with interior design tips for a more calm and joyful environment.

52 WFH AILMENTS

Working from home has fuelled a bevvy of health complaints. Here’s how to deal.

REGULARS

01 Editor’s Note 04 President’s Message 06 Post It 08 Partner’s Page 10 Australian High Commission 12 New Zealand High Commission 14 Tours 18 What’s On 22 Out & About 56 Ask the Expert 58 Techsplained 59 Tuckerbox 61 Tastebuds 62 Hotspots EAT & DRINK 64 ANZA Photography 66 ANZA Sports 70 Groups 72 New Members 76 10 Minutes With…

44

Too many munchies or the male menopause? You decide

the fine print ANZA will not be liable for any consequential loss or damage occasioned by the failure of any advertisement to appear due to any cause whatsoever, nor does it accept any liability for error in any advertisement published or its failure to appear on a specific date. ANZA does not endorse or promote any product, service, or view offered through any advertisement, community service notice, or club or group activity that may appear in the magazine, nor does it accept responsibility for any specific advice or opinions offered by contributors or writers, and any subsequent reliance on such advice or opinions by its readers. ANZA magazine permit number: MCI (P) 070/10/2021