E DI TOR’S NOTE
H
ands up who’s feeling good right now? After two years of instability and uncertainty, I don’t blame you if you’re a bit unsure. I certainly am! Some days I’m feeling full of strength and positivity, looking clearly into the future, planning potential ANZA events and overseas mini-breaks; the next I’m staring out of my window with all hope lost, nervous to leave the building for what lies outside, while dropping biscuit crumbs down my onesie. Our bodies and minds have certainly taken a beating, but the upkeep of our general health and wellness has never been more important. That’s why we’ve dedicated this issue to checking in with yourself physically and mentally – a #pandemicpause to recharge so to speak. A good place to start is on p42 where New Zealandtrained psychologist Nigel Marsh encourages us to stop and reset, and shares practical ways to feel more grounded in the continuing circumstances. On p36, we meet the expats who take a more spiritual path to wellbeing, using the wisdom of ancient practices to stay calm, in control, and happy. On p52, read about how to keep on top of bodily aches and pains that may have occurred from working from home, and on p76 learn of the men’s group dedicated to supporting male self-care. We all know that exercise is essential for optimum health, but if your regime has gone off track lately, or you’re bored with your routine, turn to p26 to discover new fitness places here in Singapore. Still unmotivated? Our ANZA Sports coverage should give you the kick you
need. Our young soccer (p68) and netball (p69) players remain undeterred despite ongoing challenges, and if the kids are still hanging in there, so can you! (And if you can’t beat them, join them!). Enjoy the issue,
GENERAL MANAGER & SPONSORSHIP Kerry Low gm@anza.org.sg
Jo Upcraft, Editor editor@anza.org.sg
ACCOUNTS Ellie Mills accounts@anza.org.sg
WEBSITE Geoff King web@anza.org.sg
THE ANZA TEAM AUSTRALIAN AND NEW ZEALAND ASSOCIATION 261A Beach Road, Singapore 199541 Hours: Mon–Fri, 9am–5pm +65 6291 6301 www.anza.org.sg
COMMUNICATIONS AND MEMBERSHIP Brinta Nandy comms@anza.org.sg ADVERTISING Deborah Gillies marketing@anza.org.sg
MEMBERSHIP SERVICES Nikki Hutchins info@anza.org.sg
facebook.com/anzasingapore @anzasg @anzasingapore linkedin.com/groups/ANZA-Singapore
Ed Note MarApr22.indd 1
DESIGN Christina Lim design@anza.org.sg
17/2/2022 9:40:50 AM
