ANZA March/April 2022

WHAT’S ON

TOURS

SPORTS

OUT & ABOUT

CHECK OUT

YOUR STORIES

A U S T R A L I A N A N D N E W Z E A L A N D A S S O C I AT I O N

THE AUSTRALIAN & NEW ZEALAND ASSOCIATION March/April 2022

Singapore

WHERE’S YOUR Take a HEAD AT?

#pandemicpause to find out

Feeling Good (inside & out!)

Get spiritual with reiki, qigong & sound healing Easy mood lifting interior ideas Help for work from home health issues

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new fitness places & wellness spaces

MARCH/APRIL 2022

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Class of 2021 AIS IGCSE RESULTS 2021

HIG AC OF

AIS HSC RESULTS 2021 11 of our AIS students have been celebrated 19 times on the NSW merit list. 36 students sat for the HSC in 2021 averaging an impressive 78.5 Australian Tertiary Admissions Ranking (ATAR).

Danielle Tran scored an ATAR of 98 and appeared on the merit list three times. May Hnin achieved an ATAR of 93.2 and appeared on the merit list four times. We have 3 students with a score of 90+, this is Danielle Tran, May Hnin and Ryan Dooley.

TOP PERFORMING HSC STUDENTS

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Danielle Tran

May Hnin

Ryan Dooley

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AIS IBDP RESULTS 2021 A tremendous effort from the entire graduating IB class of 2021 resulted in school record results. A 100% pass rate combined with 14 students completing the bilingual diploma has allowed this group to excel with a massive Value Added of +5.76 points per student. Two of our students secured perfect scores with five others scoring an excellent 43 points.

IB SCORE 45 Kaylee Heng

Arkie Mandziy

HIGHER ACHIEVERS OF 43+ Aria Mathur

100%

70%

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Fangbing Dong

Zhiyu Zhang

Stuart Howarth Sunghwan Cho

26%

AVE SCORE

36.37

Globally focused, distinctly Australian AIS is part of the global Cognita family of schools www.cognitaschools.com Australian International School Pte Ltd is registered by the Committee for Private Education (CPE), part of SkillsFuture Singapore (SSG). CPE Registration Number 199204405H. Period of registration 6 July 2019 to 5 July 2023

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Celebrating 2021 We are immensely proud of the 2021 cohorts of IGCSE, HSC and IBDP students who have displayed remarkable resilience by carrying out their respective studies during the trying times of Covid-19 and not only succeeding but also as our Vision statement reads, ‘exceeded all expectations!’ These student’s families and the academic staff should feel incredibly proud of their achievements and from the students I thank you for the wonderful support and guidance you have given them over the past two years.

AIS has a relentless focus on academic excellence and nothing demonstrates this more than a perfect 45/45 IBDP score. Congratulations Arkie and Kaylee for your truly outstanding results of 45. You are an inspiration to our students and community.

Finally to the students, AIS wishes our 2021 Year 12 cohort all the very best for your very bright futures and to our Year 10’s, the bar is set high for you, but I have no doubt each and everyone one of you will too ‘exceed expectations’.

DR EDWARD GROUGHAN Head of School

Respect

Australian Values

AIS

Opportunity

Achievement

SNEAK PEEK

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E DI TOR’S NOTE

H

ands up who’s feeling good right now? After two years of instability and uncertainty, I don’t blame you if you’re a bit unsure. I certainly am! Some days I’m feeling full of strength and positivity, looking clearly into the future, planning potential ANZA events and overseas mini-breaks; the next I’m staring out of my window with all hope lost, nervous to leave the building for what lies outside, while dropping biscuit crumbs down my onesie.

Our bodies and minds have certainly taken a beating, but the upkeep of our general health and wellness has never been more important. That’s why we’ve dedicated this issue to checking in with yourself physically and mentally – a #pandemicpause to recharge so to speak.

A good place to start is on p42 where New Zealandtrained psychologist Nigel Marsh encourages us to stop and reset, and shares practical ways to feel more grounded in the continuing circumstances. On p36, we meet the expats who take a more spiritual path to wellbeing, using the wisdom of ancient practices to stay calm, in control, and happy. On p52, read about how to keep on top of bodily aches and pains that may have occurred from working from home, and on p76 learn of the men’s group dedicated to supporting male self-care.

We all know that exercise is essential for optimum health, but if your regime has gone off track lately, or you’re bored with your routine, turn to p26 to discover new fitness places here in Singapore. Still unmotivated?

Our ANZA Sports coverage should give you the kick you

need. Our young soccer (p68) and netball (p69) players remain undeterred despite ongoing challenges, and if the kids are still hanging in there, so can you! (And if you can’t beat them, join them!).

Enjoy the issue,

GENERAL MANAGER & SPONSORSHIP Kerry Low gm@anza.org.sg

Jo Upcraft, Editor editor@anza.org.sg

ACCOUNTS Ellie Mills accounts@anza.org.sg

WEBSITE Geoff King web@anza.org.sg

THE ANZA TEAM AUSTRALIAN AND NEW ZEALAND ASSOCIATION 261A Beach Road, Singapore 199541 Hours: Mon–Fri, 9am–5pm +65 6291 6301 www.anza.org.sg

COMMUNICATIONS AND MEMBERSHIP Brinta Nandy comms@anza.org.sg ADVERTISING Deborah Gillies marketing@anza.org.sg

MEMBERSHIP SERVICES Nikki Hutchins info@anza.org.sg

facebook.com/anzasingapore @anzasg @anzasingapore linkedin.com/groups/ANZA-Singapore

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DESIGN Christina Lim design@anza.org.sg

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HERE COMES HAPPINESS 36 MARCH/APRIL 2022

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Day 752 and Julie still can’t get to grips with remembering her mask

FEATURES

26 GET A MOVE ON

52

New fitness places and wellness spaces on the red dot.

30 RAISING AWARENESS To commerorate International Women’s Day 2022, we look into the incredible work by gender equality advocacy group, AWARE.

36 LET’S GET SPRITUAL

44

Meet the Singapore expats who are boosting their wellness with holistic health therapies.

Yes. Yes you were. But things are definitely looking up!

48 HAPPY PLACE

Update your home and your mood with interior design tips for a more calm and joyful environment.

52 WFH AILMENTS

Working from home has fuelled a bevvy of health complaints. Here’s how to deal.

Too many munchies or the male menopause?

You decide

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Editor’s Note President’s Message Post It Partner’s Page Australian High Commission New Zealand High Commission Tours What’s On Out & About Ask the Expert

58 59 61 62 64 66 70 72 76

Techsplained Tuckerbox Tastebuds Hotspots EAT & DRINK ANZA Photography ANZA Sports Groups New Members 10 Minutes With…

COVER PHOTOGRAPHY: SHUTTERSTOCK

42 I’M SURE I WAS HERE TWO YEARS AGO ...

the fine print ANZA will not be liable for any consequential loss or damage occasioned by the failure of any advertisement to appear due to any cause whatsoever, nor does it accept any liability for error in any advertisement published or its failure to appear on a specific date. ANZA does not endorse or promote any product, service, or view offered through any advertisement, community service notice, or club or group activity that may appear in the magazine, nor does it accept responsibility for any specific advice or opinions offered by contributors or writers, and any subsequent reliance on such advice or opinions by its readers. ANZA magazine permit number: MCI (P) 070/10/2021

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March/April 2022

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WORLD CHANGING

— one ACTION at a time.

A CIS education will develop the knowledge, skills and attitudes that inspire students to assume responsibility and take action against issues facing humanity.

Preparing your child for a changing world.

Discover more about our programmes at our monthly open houses RSVP at www.cis.edu.sg/openhouse

As an IB World School, CIS offers the PYP, MYP and IB DP. Canadian International School Pte. Ltd. CPE Registration No: 199002243H. Period of Registration: 8 June 2019 - 7 June 2023

PRESI DENT ’S MES S AG E

W

What drives your wellbeing ?

elcome to the health and wellbeing issue! These are such broad areas that will mean different things to different people. For me, health has always been about keeping physically active to balance out some of my guilty indulgences! I enjoy solo pursuits such as running, swimming or paddleboarding, but I love being involved in team sports more, not just for the physical benefits but also the comradery, character and commitment it builds. As for diet, perhaps like many of us, I didn’t give much thought to it before the age of 40 (indeed, I don’t think I ever ate a salad until well into my twenties!). Now I’m on the ‘wrong side of the tracks’, I pay a little more attention to what I eat. My family try to have one or two vegetarian dinners a week, which Doctor Google reliably informs me is a good thing for us (and brilliant for the planet!).

Wellbeing is a buzzword that has become much more central over recent years.

Again, it’s a multi-faceted phrase and can take on various interpretations. As expats, we tend to lead very busy, and sometimes excessive lives. The past two years of pandemic life have certainly added challenges to daily routines and shown us the importance of understanding what drives our own wellbeing. I’m a big believer in doing something that you enjoy regularly. Exercise is essential for managing stress and spending time outdoors with my young family brings me much happiness.

From keeping fit to eating more mindfully, looking after your mental health to taking time out for yourself, there are numerous ideas for maximising whatever optimum health and wellness means to you through the pages of this issue. Read on for steps towards a better lifestyle.

Stay well!

Above: Veggies are great for people and the planet. Right and below: Adam hanging out with loved ones

Adam Martin

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ANZA EXECUTIVE COMMITTEE

President Adam Martin

Vice President Megan Kinder

Executive Secretary Mark Neo

Executive Treasurer Tristan Perry

Membership Secretary Philip Simmonds

Joint Sports Coordinator Megan Scott

Committee Member Zenaida Bharucha

Committee Member Don Northey

Committee Member Maria Taylor

Committee Member Christo Fangupo

Committee Member John Neilson

Committee Member Alistair Green

CO-PATRONS His Excellency William Hodgman, High Commissioner for Australia | Her Excellency Jo Tyndall, High Commissioner for New Zealand ANZA AMBASSADOR PJ Roberts

March/April 2022

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Discover the Difference

DE T U

DO R P UN ONS M

LEARNING BEYOND THE CLASSROOM

Our outdoor and adventurous learning programme helps students develop creativity through exploration, build resilience through challenge and foster environmental, individual and social responsibility.

With over 300 CCAs on offer, there is a wealth of opportunity to extend and challenge students’ learning and development with a diverse range of sports, performing arts and academic enrichment activities on offer.

singapore.dulwich.org admissions.singapore@dulwich.org (65) 6890 1003

An extensive range of Student Leadership opportunities throughout the College helps nurture students to ‘Live Worldwise’ with the skills, leadership experience and values to make a positive contribution to the world.

The House system at Dulwich offers all students a sense of belonging and provides the opportunity to work together to make a positive difference within the school and wider community.

LIVE

Dulwich College (Singapore) CPE Registration Number: 201027137D. Period of Registration: 09 Janurary 2020 to 08 Janurary 2024. School Location: 71 Bukit Batok West Avenue 8, Singapore, 658966

POST I T

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K E E P U P -T O - D AT E W I T H T H E A N Z A C O M M U N I T Y E A C H M O N T H AT A N Z A .O R G . S G

YOUR ONE-STOP COVID SHOP

Covid has made certain areas of healthcare quite complicated.

How many tests do you need exactly to head back home?

Where do you get a Certificate of Recovery? What if you’ve been vaccinated abroad, but need it recognised in Singapore? The new Covid Medical Concierge service by Osler Health International helps people unpack the myriad of pandemic-linked health situations they may find themselves in. Find out more at oslerhealth.com/covid-19/covid-19-concierge

DID YOU KNOW? World Health Day is observed worldwide annually on 7 April, on the anniversary of the founding of the World Health Organisation (WHO) in 1948. The theme this year is Protecting Health from Climate Change.

– Raelene Tan

This month we speak to Dr Matt Thompson, Clinical Director and Dentist at Expat Dental

DR MATT THOMPSON Clinical Director and Dentist

EXPAT DENTAL Novena Medical Center, 10 Sinaran Drive #08-15/16 S. 307506 Malacca Centre, 20 Malacca Street #01-00 S. 048979. expatdental.com

Who are Expat Dental and what is your role?

Expatdental® was established in 2013 by my brother Shaun and me to provide consistent high quality dental care to the expat community in Singapore. I’m a dental surgeon and the Clinical Director overseeing all aspects of our two clinics.

What’s your partnership with ANZA? We’ve been sponsoring ANZA groups and activities for about six years. We’ve always enjoyed the Great Australia Day BBQ and meeting people at newcomers events as sponsors. We’re especially glad to sponsor the Matildas soccer teams and ANZA Nippers. Good oral care starts with good health, so playing sport and getting fresh air is a great way to be healthy.

What do you most like about being part of the ANZA community?

It’s one of the most fun and relaxed organisations for expats in Singapore. Plus it’s great for family activities. From children’s sports, all the way to learning about Singapore culture and getting great advice, ANZA really works hard to offer fun, unique and memorable experiences for its members.

GOT SOMETHING TO SAY? Email us at info@anza.org.sg or comment on our Facebook page facebook.com/anzasingapore

What are you up to when not at work?

I spend downtime with my wife and son. He’s a toddler so we have to run after him quite a bit! We like to get out and enjoy the sights and food of Singapore. I also play golf.

If you had to give one piece of dental advice, what would it be?

The best advice is to brush and floss daily and get check ups frequently. Dentists and hygienists can spot changes in mouths and gums which could point to more serious conditions. Since the pandemic and the Zoom phenomenon we’ve found people are much more aware of how their teeth look and are requesting ways to make the best of them.

How do you look after your own wellbeing?

A balance between work and relaxation is vital.

Having my brother and his family here is a great benefit, so we often spend time together as a family. It’s wonderful for my son to have his big cousins around to play and bond with.

It makes Singapore truly feel like a home away from home.

STAY CONNECTED WITH ANZA facebook.com/anzasingapore @anzasg @anzasingapore linkedin.com/groups/ANZA-Singapore

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March/April 2022

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Choose the path that is best for you.

As the only school in Singapore to offer the choice of A Levels or the IB Diploma in Sixth Form, Tanglin Trust School students can thrive and flourish by studying the programme that most suits them; either the specialist study of three to four subjects or a broad and balanced programme of six subjects.

Our students’ examination results are outstanding, consistently surpassing Singapore and global averages, with 95% of graduates typically receiving their first or second choice university, which are among the best in the world. But that’s not the full story.

Going to school is also about developing a community of lifelong learners, whether it be through sports, the arts, outdoor education or the multitude of other opportunities students embrace. With the support of our dedicated and experienced staff, everyone gets a chance to find their passion, to be part of our dynamic community, and to achieve their personal best.

Visit www.tts.edu.sg

CPE Reg. No. 196100114C (7/6/2017 - 6/6/2023)

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ANZ A PARTN ER S

THANK YOU TO THE FOLLOWING ANZA PARTNERS, VALUED GREATLY FOR THEIR CONTINUED SUPPORT OF THE ASSOCIATION. PLATINUM PARTNERS

GOLD PARTNERS

SILVER PARTNERS

Physiotherapy & Osteopathy

Pantone 201C & Cool Grey 11C

wisecrackdrinks.com

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March/April 2022

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ACHIEVE MORE WITH 100% IB SCHOLARSHIP

At Chatsworth International School, we offer IB Diploma scholarships that recognise students for not only their exceptional academic performance but also for their contributions to the wider Chatsworth community. In each academic year, there are a limited number of scholarships, available for internal students as well as external applicants for our two-year IB Diploma programme that pays for 100% of school fees. In addition to our 100% scholarship, existing Chatsworth students can apply for the partial scholarship that covers up to 25% of school fees.

To apply or for more information, contact our Admissions team.

Chatsworth International School 72 Bukit Tinggi Road, Singapore 289760

admissions.bt@chatsworth.com.sg

Chatsworth International School. CPE Registration No:199405288W | Period of Registration: 30/6/2019 - 29/06/2023

(65) 6463 3201

www.chatsworth.com.sg

AUSTR ALIAN HIG H C OM M IS SION

A SHOW OF GRATITUDE & THANKS

The Australian High Commission began 2022 showing appreciation to Singapore’s healthcare heroes and essential workers.

It’s Raining Raincoats

High Commissioner Will Hodgman, High Commission staff and family members pass Australian biscuits to essential workers to mark Australia Day 2022 and thank Singapore

W Australian High Commission Singapore 25 Napier Road Singapore, 258507 Tel 6836 4100 Fax 6737 5481

e marked Australia Day in Singapore a bit differently this year by thanking the Singapore community – especially Singapore’s healthcare heroes, frontliners and essential workers – who helped our Australian community to get through the past two years of the pandemic.

Our High Commissioner, staff, their family members and our corporate sponsors delivered thousands of Australian biscuits to Singapore’s essential workers and individuals who have been making our lives that little bit easier, better and brighter during these challenging times.

These were no ordinary biscuits. Our nations share a love of great flavours. So we teamed up with Singapore-based Australian chef Daniel Moran to bring a special taste of Australia to Singapore. These biscuits were made with

STAY CONNECTED Follow us on Facebook: facebook.com/ AustraliaInSingapore LinkedIn: linkedin.com/ company/ahc-sg Twitter: @AusHCSG Instagram: @AustraliaInSG

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ingredients that are native to Australia and have been used by Australia’s Indigenous peoples for millennia: bush ginger, macadamia nuts, lemon myrtle and wattle seeds.

We thanked healthcare heroes, teachers and the police for taking care of us and keeping us safe. We thanked the vaccination centre staff who helped us roll up our sleeves. We also showed gratitude to the transport workers and delivery drivers who kept us moving and fed, supporting the food and beverage industry.

We thanked Singapore Airlines for keeping our countries connected and flying fresh Australian produce to Singapore from our clean and green farms. We also thanked Singapore’s Ministry of Health for working with us on the vaccine swap, and our Singapore Government colleagues for their enduring close collaboration. We’d love for you to join us in thanking those who’ve helped you during the pandemic. Tag us in your #GreatMatesAUSG stories on Instagram, Facebook or LinkedIn.

#DYK we’re on Instagram?

Join our Australian High Commission community on Instagram to help us share the very best of Australia in Singapore. Follow us at @australiainsg or follow the hashtag #GreatMatesAUSG.

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D O E S YO U R R E L AT I O N S H I P CROSS BORDERS? Specialised expert advice is critical in resolving family and relationship law issues - particularly where they extend beyond Australia’s borders.

Lander & Rogers has the largest family and relationship law practice in Australia, assisting Aussie expats and those with a connection to Australia in all aspects of family law involving married and de facto couples.

We have significant experience working with partner firms in Singapore, Hong Kong and Southeast Asia in cases involving multiple jurisdictions.

For assistance navigating an international or cross-cultural family or relationship law matter, speak with one of our experienced family lawyers.

Melbourne +61 3 9269 9000 Sydney +61 2 8020 7700 Brisbane +61 7 3456 5000

familylaw@landers.com.au landers.com.au

NEW ZEAL AND HIGH C OMMIS SION

NEW VISITORS & FRIENDS

The New Zealand Defence Force were welcomed into Singapore for a visit at the start of the year. Read on for highlights, plus tips on how to stay up to date on travel.

WELCOME TO SINGAPORE

In January, we received our first visitors of the year. Defence officials from across the region and the globe, including from the New Zealand Defence Force, were in Singapore to attend the International Institute for Strategic Studies Shangri-La Dialogue Sherpa Meeting. The team from New Zealand also took the opportunity to have bilateral discussions with their counterparts in the Singapore Armed Forces, while the High Commissioner had a meeting with the Commander, Headquarters Integrated Area Defence System based at RMAF Butterworth in Malaysia.

Here are some highlights from their trip:

The New Zealand delegation: Air Vice Marshall Tony Davies (centre), with Lieutenant Colonel Wendy Wright (far right), Assistant Defence Adviser Lieutenant Commander Mark Douglas and Amy Ching (far left), at the Sherpa Meeting held in the Ballroom of the Fullerton Hotel

Air Vice Marshall Tony Davies visiting the Information Fusion Centre and Regional Humanitarian and Disaster Relief Coordination Centre at Changi Navy Base

New Zealand High Commission Singapore One George Street, Level 21-04 Singapore 049145

Air Vice Marshall Geoff Harland of the Royal Australian Air Force, Commander Headquarters Integrated Area Defence System, and Flight Sergeant Samantha Williams of the Royal Air Force, with High Commissioner Jo Tyndall and Defence Adviser Colonel Grant Motley

Tel 6235 9966 Fax 6536 8180 nzhc.sin@mfat.govt.nz

KIRI & OLLIE COME TO TOWN!

STAY CONNECTED

Register when travelling: safetravel.govt.nz Find out more: mfat.govt.nz/singapore

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@bucketcaleb

Follow us on Facebook: facebook.com/ NewZealandinSingapore

The High Commission has two new friends – Kiri the Kiwi and Ollie the Otter. And just as New Zealand and Singapore look to cooperate more closely in 2022, Kiri and Ollie will be getting up to new adventures, so keep a close look out for them on our socials!

March/April 2022

STAY UPDATED

We know that the ever-changing Covid restrictions, particularly around travel back to New Zealand can be difficult to keep up with. To stay reliably informed with the latest advice, we urge Kiwis in Singapore to register themselves with SafeTravel New Zealand (safetravel.govt.nz/) to receive updates directly sent through to your phone or email address.

Other helpful links to keep an eye on are: For updates on New Zealand’s Covid-19 situation: covid19. govt.nz For travel into/ out of Singapore: safetravel.ica.gov.sg For updates on Singapore’s COVID-19 situation: moh.gov.sg For other enquiries, email us at NZHC.SIN@mfat.govt.nz

“The Staff really care about the children’s well-being, safety and education.”

Parent Survey 2021

Our Admissions Team is ready to share how we give your Early Years child the best possible start to their learning journey, in a safe and caring environment.

www.dovercourt.edu.sg

+65 6775 7664

admissions@dovercourt.edu.sg

Dover Court International School (Pte) Ltd is registered with the Committee for Private Education. CPE Registration No: 197100313E Registration Period: 05/07/2019 to 04/07/2023. The Committee for Private Education (CPE) is part of SkillsFuture Singapore (SSG).

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10/2/2022 4:24:41 PM

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Go cultural and historical with ANZA’s eclectic selection of tours happening around Singapore over the next few months.

DATE: Tuesday 8 March TIME: 9.30am – 12.30pm MEET: 9.20am Sian Teck Tiang Convent gates, 57 Cuppage Road COST: Members $30, nonmembers $35

The Peranakans of Emerald Hill

In the heart of Orchard Road lies a secret neighbourhood filled with history and culture. Step into the past and learn about the Peranakan people who are an important part of Singapore’s racial fabric with a culture that is steeped in age-old rituals. Take a stroll through pretty, tree-lined Emerald Hill, where the streets are filled with 19th and 20th Century shophouses, and discover Peranakan food, language, and clothes of embroidered linen. The tour ends with a soft drink, or perhaps a glass of wine in a shop nearby.

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Little India in the Spirit of Holi

Explore the backstreets of Little India, one of Singapore’s most vibrant neighbourhoods. Hear the story of the Tan Teng Niah house on Kerbau Road built in 1900 alongside cattle and brick factories.

See street murals and meet the fruit and vegetable vendors. Stop to marvel at the garland-makers and delight in the beauty of traditional saris. Learn about Little India’s architecture and see an art deco building designed by Swan and Maclaren in 1894.

The tour ends near the Mustafa Centre on Syed Alwi Road where lunch can be enjoyed at a local restaurant (at your own cost).

DATE: Tuesday 15 March TIME: 9.30am – 12.30pm MEET: 9.20am, Little India MRT Exit E COST: Members $40, non-members $45

Art and Afternoon Tea

Join us for a stroll through Marina Bay Sands Art Path viewing eclectic art from internationally renowned artists. From collaborative murals to grand traditional pots, witness new sights that you may never have noticed before in Singapore.

Post walk, enjoy an afternoon tea of sweet and savoury delicacies and refreshments at Hortus restaurant. Afterwards, we’ll celebrate the 10-year anniversary of Gardens by the Bay with a free wander around the Flower Dome.

DATE: Thursday 7 April TIME: 2.15pm MEET: 2pm Marina Bay Sands Hotel Check in Tower 1, 10 Bayfront Avenue, Singapore 018956. Nearest MRT is Bayfront Exit B COST: Member $65, non-member $75 March/April 2022

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Craft and Birdsong in the Heartlands

Witness the last remaining craft businesses in Singapore that still create their wares by hand. See paper offerings, hear how the giant incense sticks at Chinese temples are made (and make some yourself ), and meet the man who makes lion heads (for the traditional lion dance) from his HDB home. Heard of the hobby of Bird Singing? See it for yourself and be serenaded by these wonderful song birds, chat with the uncles who keep and look after them, and visit the bird cage maker who doubles up as a ‘bird-sitter’.

DATE: Saturday 23 April TIME: 9am – 1pm MEET: 8.50am at the entrance to Newton Food Centre carpark COST: Members $90, nonmembers $100

Anzac Day Dawn Ceremony

Kranji War Memorial Cemetery is atmospheric at any time of day but nothing compares to arriving as a group to remember the fallen at the ANZAC Day Dawn Service. Please meet us at the entrance to the road leading up to the war cemetery, at the bus stop to your right. Be aware that we will need to walk approximately 1km up a gentle hill to reach the service.

Afterwards, we’ll walk back to the MRT station together.

DATE: Monday 25 April TIME: 6.30am – 9.30am MEET: 6.15am at the bus stop to the right of the entrance road leading to Kranji War Cemetery COST: Member $10, nonmember $15 16

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On Tour With Anne ANZA member ANNE DHONTE has been living in Singapore on and off since 2009 and is a proud ANZA Tours superfan! Here she explains why she’s been on over forty curated tours with us.

Left: Members of the Tour Group Committee on the Sari Tour Below: Anne on one of her many ANZA Tours Right: Tour members learning about the art on the walls in Chinatown

What brought you to Singapore?

It’s a long love story! My husband and I first came to Singapore in 1993. We were living in India and I had to renew my visa. We fell in love with the city and said that one day, we’d like to return with our kids. In 2009 we moved from France to Singapore with our five children and have lived between the two countries ever since.

When did you get involved with the ANZA community?

Our son Benoît joined ANZA Soccer twelve years ago. He loved playing as much as we loved hanging out with the parents on the sidelines. It was such an

What was your first tour with us?

A foodie tour starting at Race Course Road, guided by the lovely Charlotte Chu. It was lots of fun with many interesting dishes to discover and places to see.

How many tours have you been on with us?

Too many to say, but over forty! Little India Food Culture & Arts, Jewish Heritage Tour, Sinners and Salvation Tour in Geylang, Black and White Tour, National Art Gallery- Architecture Tour and Chinese New Year Walking Tour to name but a

Above: All that touring requires regular food stops!

The foodie tour at “Race Course Road

enjoyable and relaxed atmosphere. In 2018, our youngest son Louis wanted to play soccer as well and we went straight to ANZA. I decided to join ANZA Tours then, too. I used to be a volunteer guide at the Peranakan Museum and I was keen to continue learning.

included many interesting dishes to discover

”

few. I always take notes as I go and then when family and friends visit, I show them around. This summer we’re moving back to France and my tour notes will help me remember Singapore and all of the great memories made.

What do you most like about ANZA Tours?

Each one offers something new and Charlotte and Sarah, the guides, are so captivating. Everyone is friendly and it’s nice to be part of a group. Learning about culture and customs on The Jewish Tour was fascinating, as was the tour to Singapore’s Red Light District …

About ANZA Tours The ANZA Tour Committee is a volunteer group currently made up of five volunteer members. Our aim is to connect ANZA members to the Singapore community by offering tours that encompass the arts, festivals, nature,

architecture, food and history.

Our niche tours are built around a concept and we hire local guides; all tours have an educational component.

This year, new and exciting concept tours have been developed with our specialist

guides, Charlotte Chu and Sarah Lev, and include Uncovering the Secrets of a Shophouse, Afternoon Tea at Hortus and Learning about Traditional Medicine.

We’re always looking for new members to join our

committee. Your role will be to back us up as a registrar, contribute to the committee meetings every two months, generate new ideas and advertise the tours to everyone you know! Contact suegelliott@gmail.com March/April 2022

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WHAT’S ON

JOIN THE TIGER TRAIL

T

he Year of the Tiger calls for some stomping of your own tiger feet around the island!

The newest walking trail brings together the World Wide Fund for Nature Singapore (WWF Singapore) and over sixty global and local artists to raise awareness for tiger conservation. Follow the route which takes in 33 life-sized tiger art sculptures, each presenting a unique perspective on how climate change, poaching and deforestation is affecting these beautiful creatures in the wild. Until 9 April. tigertrail.wwf.sg

From Left: Ken Done from Australia, Kumari Nahappan and Milenko Prvacki from Singapore, Phannapast ‘Yoon’ Taychamaythakool from Thailand

THE FUTURE IS FEMALE

Take a peek into the future at The Lives of Women exhibition. This installation series by the Singapore Women’s Hall of Fame (SWHF) is a collaboration with the National Museum of Singapore and looks at key issues and trends affecting women on the red dot today. Ponder over questions about what life might be like for females in 2050 and embark on some visitor participation by posting your wish for women and Singapore on the ‘Our Singapore in 2050’ message board. Until 1 April 2022. nhb.gov.sg 18

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ART & THEATRE COLLIDE

New World’s End is a sixty-minute walking tour-slash-theatrical journey told through headphones. The audio-guided art experience curated

by Oh! Open House details the evolution of the Jalan Besar area of Singapore through the fictitious lives of Kiran and Rosa in the 60s. From hidden back alleys to an apartment lost in time, immerse yourself in art, culture and local history in a way you’ve never experienced before. ohopenhouse.org

wwf.sg, www.nhb.gov.sg, secretsingapore.co, SCWO

From left: Ms Yeo Miu Ean, Ms Junie Foo (President of SCWO), Ms Joanna Portilla, and Ms Margaret Thomas (Chair of SWHF)

March/April 2022

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ANZA Investor Interest Group

ts roup mee g d e d in ym s This mone onnect and discus . c formation in monthly to t n ta r o ts and imp investmen

anza.org.sg/groups/investor group

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C OM P E T I T IO N

Shutterstock

This month The ANZA Young Writers’ Competition returns for a second year. Enter your unique story and you could become a published author and win a cash prize.

I

f you love creating cool stories and imaginative characters, don’t miss The ANZA Young Writers’ Competition! Last year we were inundated with entries, and we can’t wait to read your submissions for 2022.

Rules of entry Your story must be no more than 500 words, and it must begin with the line: “It is 1 January 2027 …". The word 'Singapore' must be mentioned at least once in the text, and your submission must be your own original work There are three age groups: 6-9, 10-14 and 15-18. The competition is open to all residents of Singapore

Kickstart Your Submission

To offer some help along the way, head of ANZA Writing Group, Kristen Hobby shares tips for young authors:

2

Find inspiration

Ideas for stories are everywhere and can be found in the most unlikely of places.

Pay attention to what’s around you and you never know what will spark a plotline.

1Read, read, read 3Just do it!

Experience as many books as you can from across all genres. This will help you to work out which writing styles you like.

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Inspo not coming? Most good stories begin with a tiny seed of an idea, but if you don’t have one, don’t worry.

The competition is open now and runs until Thursday 28 April, 2022. Entries must be emailed as a word document with your name, address and age to kristenhobby@gmail.com Entries will be judged by the ANZA Writing Group and ANZA magazine editor Jo Upcraft. All winners will be notified by Monday 30 May 2022 There are some wonderful prizes on offer. First prize for each age group is $50 cash plus a $30 book voucher from Closetful of Books (closetfulofbooks.com). Winners will have their entry published in the July/August issue of ANZA magazine Runners up in each category will have their submission featured on the ANZA website in July 2022

Just start writing without overthinking too much and see what develops.

word is needed and relevant.

Don’t be afraid to cut out words and unnecessary details.

your story 4Read out loud 6Share This is a great way to ‘hear’ your story and spot anything that needs changing.

5Keep editing

Once you have your thoughts down, keep returning to your story, ensuring every

When you feel like your story is nearly finished, ask a trusted friend or family member to have a look. Take their feedback on board, but remember that the story is yours, and that’s what makes it so good!

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Annual General Meeting 2022 All members are invited to attend the ANZA Annual General Meeting at 7pm on Tuesday 22nd March by webinar.

The following positions on the ANZA Executive Committee will be open for nomination: • President

• Community Service Coordinator

• Vice President

• Sporting Coordinator (Two Positions)

• Executive Secretary

• Executive Committee Member

• Executive Treasurer

(Six Positions )

• Membership Secretary For the full formal notice of meeting, position descriptions, online nomination form and meeting venue, please refer to the ANZA website

Join us to hear how our sports and interest groups performed in 2021 and about the exciting plans we have for the year ahead.

Register at anza.org.sg

Ads MarApr22.indd 21

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OUT & ABOUT

MAHJONG

Our mahjong groups not only dived into the game this past few weeks, but also the Chinese New Year dress code. Reports that wearing red makes you play better are as yet unconfirmed, but lots of fun was had.

CASUAL COFFEE

Our Casual Coffee meetups welcomed ANZA members old and new. The numbers may have been restricted to smaller groups of five people, but the chat was big! Join us weekly for support and bonding over fine beans.

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WALKING

From morning to night, the ANZA Kill-O-Metres stomp the Lion City. Passing by the recent Light To Night festival was particularly memorable.

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SCOUTS

ANZA Scouts did the Bukit Brown walk exploring the jungle and cemetary. Needless to say, they went fully prepared with maps, wet weather gear and essential emergency snacks!

GOLF

We shared the CNY love with some ang bao for the staff at Mandai Golf Club. On the green, Anke Balzereit got a birdie!

SET LUNCH

An incredible lunch was spent at Josephine French Cuisine & Wine Bar where Smoked Salmon Rillettes, Magret Tartine and Snails From Burgundy were on the menu.

ANZA TOURS

We headed into Chinatown to learn about the customs and traditions surrounding CNY. Meanwhile, our Jewish Heritage Tour revealed the history of the Jewish community in Singapore.

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Peace Offerings

Alongside academia, UWC South East Asia’s (UWCSEA) holistic education encourages skills for a life of peacebuilding, understanding and inclusion.

A

ny observer of humanity

Singapore @minorityvoices);

hope will be part of their

can see that there is

and with the world (where

child’s upbringing and a

What is peace education?

a growing global urgency

to start? Perhaps with Covid

key takeaway from their

“The most common idea is

that we shift towards more

vaccination inequities or

education. At UWC South

that peace is the absence

peaceful approaches to living

unsustainable systems).

East Asia, the idea of ‘lifelong

of war, which is an idea of

learning’ means teaching

negative peace. But when we

with ourselves (witness the

Peace education might

rise of ‘self care’); with others

sound like a buzzword for

students competencies beyond

think about peace at UWCSEA,

(powerfully evidenced by

educationalists. In reality, the

academic disciplines. Skills

and when we talk about peace

Black Lives Matter and here in

term describes foundational

such as peacebuilding can

education, we’re talking about

ideas which most parents

be applied by students way

positive peace,” explains Ellie

beyond their lives at UWCSEA.

Alchin, Director of Teaching

Sponsored UWCSEA MarApr22.indd 24

11/2/22 5:26 PM

and Learning at UWCSEA

as the ability

Dover. “Peace education for

to appreciate

us is what we do and how we

different

do it, not just what children

cultures so that

learn. It is not a standalone

people know

curriculum because it fits into

how to interact

so many different areas of the

with each other

school. There are elements

and accept each

of peace education in the

other’s ways of

personal and social education

living in the world.

curriculum, and there are

The third (outer) ring

conceptual understandings

is the concept of global peace,

relating to peace in subjects

which includes international

across the humanities. It’s

conflict, the role of youth

furthering self-

also built into the service

as agents of change and

knowledge and

curriculum, and anywhere that

advocacy, and peacebuilding

acceptance of themselves

the students find themselves

in the wider global sense. It

and others remains a core

learning about sustainability.”

also includes how we build

theme as students develop

At UWCSEA, three layers

and influence the systems and

and the focus moves outside

—or rings—of building peace

structures that lead to a more

their immediate circle. Says

environment that provides

have been identified, and these

peaceful future.

Strachan, “Age-appropriate

multiple opportunities to

ways to connect with others

be immersed in a culturally

in the school and Singapore

diverse community, yet

community are always

also poses the challenge of

encouraged.”

developing a firm sense of

influence how peacebuilding into all five elements of the

Putting peace into practice

learning programme from K1

At UWCSEA, the inner ring

to Grade 12.

begins with our youngest

concepts are incorporated

The focus on

The outer ring of

individual self-worth should

students, explains Andrea

peacebuilding is explored

there be ‘no one like me’ in

personal peace, which starts

Strachan, Infant School

through understanding

their class. The importance

with the student’s ideas

Curriculum Coordinator at

concepts in academic

of developing a sense of

of identity, including an

Dover Campus, “In K1, one of

disciplines such as history,

belonging, which comes

understanding of their cultural

the first projects the children

global politics, and global

through the development of

self, a sense of self-awareness,

engage in is called What is

citizenship courses. It is

a strong sense of individual

and individual agency and

my world? Families create a

reinforced through the Service

self-worth within a connected,

self-worth.

scrapbook that the children

and Outdoor Education

caring community is regularly

share in class. They talk about

programmes and the long-

highlighted when it comes to

ring is interpersonal peace.

countries they are connected

running Initiative for Peace

Third Culture Kids (TCK’s).

This relates to interpersonal

to, who lives in their family,

- a year-long commitment

relationships and the

and describe their interests,

for many Grade 11 students

is explicitly taught because it

acceptance of differences, such

favourite festivals, foods,

who learn skills to plan and

is critical to the foundation

facilitate a youth-to-youth

of wellbeing for individuals,

peace conference in areas of

communities and society.

conflict such as Timor Leste

While it can be linked to acts

and Sri Lanka.

of service, and academic

The first (inner) ring is

The second (middle)

stories, and family traditions.

This discussion is a starting point for future work on identity, Who am I?”

The approach of peace

At UWCSEA, peacebuilding

concepts, UWCSEA believes it

education is perhaps even

is a core disposition that will

more valuable for students

help students to achieve peace

in an international school,

personally and in complex,

who live and learn in an

real-world situations.

And that type of peace education is something that

UWCSEA Dover 1207 Dover Rd UWCSEA East 1 Tampines Street 73 uwcsea.edu.sg admissions@uwcsea.edu.sg

is surely front and centre on every parent’s wishlist.

March/April 2022

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C H E C K OU T

A host of new fitness places and wellness spaces have cropped up in Singapore. Here’s our round-up of some of our favourites. On your marks, get set, go!

I

f your new year intention to get fit hasn’t quite transpired, no stress.

Research conducted by sportmonitoring app Strava predicts the day most people give up on their resolutions is in fact 19 January (Strava calls it ‘Quitter’s Day’!). Indeed, a few months into the year appears to be a much more sensible time to take your health into your hands, especially if you’ve gone all out for Christmas, Chinese New Year, Australia Day and Waitangi Day with excessive food and drink. Here’s some new spots to head - lycra-clad - to:

Platinum Fitness, Tanglin Mall Platinum Fitness opened their second location at Tanglin Mall earlier this year.

Being a boutiquey place to do some burpees, it’s sleek and stylish with topof-the-range facilities including cardio machines, and a free weight zone with hand weights, kettle bells, and TRX suspension trainers. Guests can train alone, with a fitness trainer or with their own external trainer. Feeling lazy? We won’t judge if you just drop by for the premium shower facilities. For those signed up to their OUE Downtown gym, you can bag a multi-gym access pass for an additional $5 per month.

163 Tanglin Rd, 02-118/119/120 Tanglin Mall, 247933. Platinumfitness.sg

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Freedom Gym, UIC Building This 6,000 sq ft space cost a whopping S$1.6 million to renovate, so it’s no wonder that it features state-ofthe-art equipment from the likes of Arsenal Strength Gym Equipment, Kabuki Strength, and Prime Fitness USA. Designed for gym-goers as well as freelance fitness trainers (their own clients can access the gym without a membership), it’s ideal for those who don’t want to get tied down to a longterm membership during uncertain times. If you work in the area, you can submit a Wafuken food order at reception and it’ll be delivered and waiting for you to eat post-session.

5 Shenton Way, Level 2 UIC Building, 068808. Freedomgym.sg

The Flow Pilates by Lab Studios, Joo Chiat The Flow Pilates by Lab Studios is a reformer-only fitness studio. Offering a wide range of classes, it’s perfect for beginners and experts who love the feel of a good ol’ body stretch. Whether you’re looking to align a wonky-feeling torso, strengthen and tone your core, or focus on muscle training, the options are impressive. For something a little bit different, the Reformer Jumpboard classes fuse cardio with Pilates foundations and training - incredibly endorphin-inducing, but you may want to lay down afterwards.

135 East Coast Road, 428820. Labstudios. com/flowlab

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Trapeze Rec Club, Tanjong Pagar Looking for some wonder, balance and connection in your life? Not quite a gym, and not quite a fitness studio, Trapeze Rec Club is a member’s club and wellness destination that puts mind and body first.

Behind the hot pink door on Tanjong Pagar Road lies a hotbed of health facilities including a yoga studio, gym with personal trainers, reflexology lounge, an outdoor sauna, and more. For those intrigued by Europe’s cold water swimming craze, there’s a Thermal Suite with freezing plunge pool, and wellbeing workshops where therapists provide a deeper insight into holistic living. The onsite cafe, Canteen, offers toast, coffee, and smoothies made with nutritious and organically sourced ingredients (of course).

27 Tanjong Pagar Road, 088450. Trapeze.sg

Yoga Movement, Serangoon & Tanjong Pagar Yoga Movement (YM) opened its seventh studio at Serangoon Gardens late last year. It’s their cutest venue yet, boasting a rustic ‘barnlike’ vibe in what feels like a total hideaway.

Classes range from gentle stretching yoga to HIIT-yoga sessions. YM at Icon VIllage Tanjong Pagar replaced the Carpenter Street location and offers a botanical-themed outlet with spacious studios and changing rooms.

54 Serangoon Garden Way, Garden Post Office, 555950 / 12 Gopeng St, Icon Village, 078877. Yogamovement.com

Core Collective, Sentosa Core Collective Singapore is a place where you can get personal training, psychotherapy and sound healing in one single spot. Seeing as the Anson and Dempsey locations have gone down a storm, this year sees the opening of two new additions to the fitness family: i12 Katong and Sentosa. Located in a beautiful conservation building within Amara Sanctuary Resort, and offering the same facilities and service but with an extra beachy feel, Core Collective Sentosa is set to be a restorative hit with both island dwellers and city escapees. Watch this space for further details on both imminent destinations.

Amara Sanctuary Resort,1 Larkhill Road, 099394. Corecollective.sg March/April 2022

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SP O N S O R E D C O N T E N T

Test for the best If you feel your child may be struggling socially or academically, a psychological test at Promises Healthcare could provide answers.

Here’s what to expect.

A

s parents, we all want the best

adolescents. Carried out by their

for our children. We naturally

expert team of senior child and

see the good in them and

educational psychologists, these

marvel at their every new development

evaluations can help parents to

and discovery. However, raising a child

better understand the strengths

can be demanding. Even under the

and challenges their child may have

greatest circumstances, their emotions

in areas of cognitive, behavioural,

and personality traits can change

learning and socio-emotional

frequently, and it can be difficult to

functioning.

pinpoint when certain behaviours are typical or might need special attention.

Just like us, children experience a

Why take a test?

While the idea of psychological

huge range of emotions (some more

testing might sound daunting, it can be

difficulties should also be taken into

adorable than others!). They can be sad,

essential in helping parents to make

consideration, such as whether they

anxious, aggressive or irritable. They

educated choices and implement

impact their social, home and/or school

can be restless, reclusive or downright

strategies to ensure a child is getting

functioning. Psychological testing can

grumpy. In most cases, these feelings

the right support. “Intelligence

obtain a profile of a child’s strengths

are perfectly healthy, but how can you

- sometimes referred to as the

and areas that require support.

tell if your child’s mannerisms are a part

Intelligence Quotient (IQ) - includes

of growing up or a cause for concern?

cognitive functioning, intellectual

Reasons for a psychological test can

ability, aptitude, thinking skills, and

include:

Promises Healthcare, Psychiatric & Psychological clinic, can help to

general ability,” explains Senior Clinical

put your mind at ease with their

Psychologist at Promises, S C Anbarasu.

Learning difficulties or delays (for

psychological tests for children and

“Based on the type of assessments

example, difficulties with spelling,

used, trained psychologists can obtain

writing, reading)

a more in-depth understanding of a

Emotional or behavioural problems in

child’s challenges. Some potential

the classroom or home

issues that can be detected include

Admission to special educational

emotional or behavioural problems, or

programmes

delayed learning with writing, spelling,

Increased understanding of a child’s

maths or reading. Testing also helps to

learning style

identify the presence of autism, ADHD

Concerns regarding possible

or dyslexia.”

attentional difficulties

Says Tan Su-Lynn, Senior Educational Psychologist at Promises; “When a child is observed to have

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Giftedness

behaviour in school or at home, this

What are the tests and how do they work?

may suggest the possibility of a learning

Depending on your concerns and your

or behavioural disorder. Severity of the

child’s needs, there are two types of

difficulties with their learning or

Tan Su-Lynn, Senior Educational Psychologist at Promises

Underachievement

March/April 2022

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Senior Clinical Psychologist at Promises, S C Anbarasu

appear to appeal the most. Parents are welcome to join their child throughout for support.”

Once completed, a feedback session is arranged to discuss the outcome and provide parents with the opportunity to ask questions. Parents also receive a comprehensive written report with recommendations for home and school settings. Continues Anba; “With psychological intervention, we psychological evaluations available at

reduce fatigue and distraction. There

can address potential issues early and

Promises to ascertain a child’s profile.

are no scary school exam style set-ups

hopefully prevent the child from feeling

“The IQ test measures a range of

here: each test involves fun problems,

demoralised, stressed and anxious in

cognitive abilities and provides a score

puzzles and questions. “Generally, most

the future.”

that is intended to serve as a measure

children enjoy the testing sessions as

of the child’s intellectual abilities, overall

it’s an engaging process,” says Anba.

holistically with Promises, everyone

thinking, reasoning skills and potential,”

“To make sessions as stress-free as

recieves a better understanding of the

explains Su-Lynn. “Our Academic

possible, we have regular breaks so

child’s behaviour and game-changing

Testing assesses areas in language,

they can play with their favourite toys.

solutions to bring them a brighter and

reading, writing, mathematical skills,

Tasks that involve using hands to

happier future.

comprehension and fluency.”

construct or fingers to point at pictures

When parents and teachers work

After an initial consultation period, both assessments take place in stages.

As each one lasts approximately 6-12 hours, sessions are spaced out to

Academic Testing Academic Testing focuses

IQ Testing

on: Oral expression

IQ Testing looks at

Listening comprehension

intellectual functioning in

Written expression

four cognitive domains:

Spelling

Verbal comprehension

Pseudoword decoding

Visual spacial

Word reading

Fluid reasoning

Reading comprehension

Working memory

Numerical operations

Processing speed

Maths reasoning

A Psychological Assessment at Promises Healthcare ranges between S$1,800 to S$2,800 depending on the complexity of the process.

Make an appointment at +65 6397 7309 or clinic@ promises.com.sg. For further information about their Psychological Tests and other services log onto

promises.com.sg

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Ext ra help for und erp rivi lege d wom en ami d pan dem ic

s to be Aw are cal ls for mi gra nt spo use d be ne fits inl ud ed for soc ial ass ist an ce an in Bu dg et 20 21

ha ra ss ed at w or k ly al xu se e ar ho w W om en jo bs : A w ar e st ud y r ei th se lo or it qu of te n

Aware repor t proposes p a th to c it iz e n fo r m ig r a n t s h ip spouses, acc e s s ib le h o u s s in g le p a r e n in g fo r ts

Aw are rec om me nds red uci ng tim e bar for cou ple s to see k div orc e, sup por tin g mig ran t spo use s

International Women’s Day (IWD) on 8 March is a yearly global event celebrating the social, economic, cultural, and political achievements of women. To mark the occasion, we speak to Penelope Shone, New Zealand born 1st Vice President of AWARE, about the role of women today, the constant strive for change, and the support available for females in Singapore.

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or k dy

A N Z A AC T IO N The launch of AWARE back in 1985

AWARE (Association of Women for Action and Research) registered in Singapore in 1985. What have been the most significant changes for women since then?

From the very beginning, AWARE has advocated for a wide array of measures to achieve gender equality. For example, AWARE’s research on workplace sexual harassment, and system inadequacies, contributed to the passing of the Protection From Harassment Act (POHA) in 2014. Since then, we’ve continued to campaign and work with various individuals and groups for improvements to POHA, including the criminalisation of harassment, stalking and intimate partner violence.

Other gender equality improvements include, after persistent advocacy by AWARE and other groups, marital rape immunity finally being repealed in 2019 with Singapore’s Criminal Law Reform Bill; as well as increased access to housing being granted to single-parent families in Singapore.

“

I believe everyone should challenge views that don’t give equal opportunity to women

What AWARE campaigns are you most proud of?

I admire the Women’s Helpline, which has been operational since 1991. It has no agenda other than to support women in distress and to help them understand the options available to them. Calls to the helpline have provided AWARE with a great deal of information about specific issues women are struggling with in Singapore, including a range of sexual violence behaviours. The research and advocacy team analyses this data and presents a case to policymakers and institutions to strengthen laws accordingly. I was also moved by a video the team made for the Aim for Zero campaign, featuring 10 sexual violence survivors recounting their experiences of trauma and recovery. It’s incredibly powerful to watch. (See the video at aimforzero.sg).

1983

Prime Minister Lee Kuan Yew’s National Day Rally speech and the government’s natalist policy aimed at graduate women starts the “Great Marriage Debate”. A forum on the issue held by NUSS in November 1984 sees the birth of AWARE.

1985

”

What’s the ‘toughest’ issue for AWARE to tackle?

The perception that the work of AWARE, and feminism itself, is marginal, or incompatible with marriage, motherhood or religious beliefs. I believe that gender equality benefits everyone and everyone should challenge views that don’t give equal opportunity to women, or that encourage women to be passive or serve men. Without active engagement, the gains made by feminists of the past can easily be lost.

How much did the #MeToo Movement impact the lives of women here?

It gave courage to sexual assault and harassment survivors around the world,

AWARE is registered in November after the “Women’s Choices, Women’s Lives” forum (1984).

1988

AWARE’s first position paper, “Population: An issue of current concern”, is published.

enabling them to share their experiences.

When #MeToo first emerged in the last quarter of 2017, our Sexual Assault Care Centre in Singapore saw a 79% increase in the number of people reaching out to us as compared to the previous quarter.

When, in 2019, NUS student Monica Baey spoke up in public after experiencing sexual voyeurism, many others in Singapore filed their own sexual misconduct complaints and spoke more candidly about their experiences.

On the whole, after #MeToo, there has been a growing understanding of the pervasiveness of sexual harassment, an increased ability to recognise it as a crime, and a more general awareness of the need for resources to support those who are involved.

1991

AWARE launches its Helpline—Singapore’s only one available for women in crisis.

1996

Women’s Charter revisions offer more protection for victims of domestic violence, following “Family Violence Bill” by former AWARE president Kanwaljit Soin.

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Above: Scenes from meetings in 1986 and (right) 1987 Below: Constance Singam (second right), the ex President of AWARE

“

By educating children from a young age, parents can prevent gender stereotypes and norms from being entrenched

How much has the pandemic set back AWARE’s great work?

Women are more vulnerable to economic shocks and domestic violence than men, and more likely to bear the burden of unpaid caregiving, so the Covid-19 pandemic has amplified women’s challenges. Many of the industries hardest hit have been professions where we see a significantly higher percentage of women, such as F&B and service industries. Accordingly, many women - who might have already been working part-time in order to balance care responsibilities - found their hours cut or lost their jobs entirely. In 2020, AWARE joined with Beyond Social Services, Cassia Resettlement Team and other organisations to form the Mind the Gap fund, distributing financial assistance and support to a number of low-income households affected by Covid (log onto aware.org.sg/2020/09/the-mind-the-gapcovid-19-relief-fund/).

2003-2004

After advocacy by AWARE and others, the quota restricting female intake for the medical faculty at the National University of Singapore is lifted.

In 2004, the Constitution is amended to accord the same citizenship rights to children who are born overseas to Singaporean women as those of Singaporean men.

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”

What about cases of domestic violence?

We had more calls to our Women’s Helpline about domestic violence during Singapore’s circuit breaker periods, and for the full year of 2020, we received an all-time high of 6,712 calls, and one in four were about abuse and violence. During Covid, we began providing our services remotely.

Counselling, legal consultation, case management and befriending support became available through phone or video platforms. We expanded our helpline services to include an additional phone line and an online chat service, recognising that many individuals who

2005 After advocacy by AWARE and others, families of male and female civil servants see an equalisation of medical benefits.

2009 AWARE is taken over by a group of mysterious new members, in a period now known as The AWARE Saga (log onto aware.org.sg/ saga/#about-saga to find out more).

are stuck at home with their abusers might not have sufficient privacy to make a call in safety.

What are the most pressing issues for women in Singapore today?

Workplace sexual harassment continues to require attention in Singapore. In January 2021, a national survey we conducted with Ipsos found that two in five workers had experienced some form of workplace sexual harassment in the previous five years. In December 2021, we launched a report titled I Quit.

It highlighted how many women who experience harassment end up quitting their jobs, spending months or years out

2011

2014-2015

AWARE launches the Sexual Assault Befrienders Service— later the Sexual Assault Care Centre (SACC).

AWARE contributes to Protection from Harassment Act (POHA)’s passing and collaborates with MOM on Tripartite Advisory on Managing Workplace Harassment.

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AWARE welcomes all kinds of support from generous donors, volunteers, members and the wider public. Their ongoing campaign, Hope In The Dark (giving.sg/aware/hitd), is aimed at funding the fight against sexual violence in Singapore by galvanising bystanders to become more active allies. By donating to the campaign, supporters will help to sustain the services of their Sexual Assault Care Centre, and also allow them to continue important research work into sexual violence. www.facebook.com/awaresg twitter.com/awarenews www.instagram.com/awaresingapore/ www.linkedin.com/company/10355477/

What can men do to assist with female inequality issues?

There are many things men can do on an individual, day-to-day level: everything from performing an equal share of the domestic chores in their households and taking their full allotment of paternity leave, to being respectful and caring towards others and sponsoring women into powerful positions. Fathers have a particular role to play in modelling emotional openness and personal responsibility, and in helping their children understand the need for healthy relationships.

How can we better raise our children (of all genders) to be aware of inequalities?

Above: Penelope Shone (far left) at a fundraising event for AWARE

of work, going through extended periods of low productivity and facing other career disruptions. We’ve recommended that the government develop national legislation to deal with the subject of workplace sexual harassment.

Another issue is sexual violence, including technology-facilitated sexual violence. Victim-blaming places the blame for sexual violence on the survivor by implying that she was responsible for

2016

2018

AWARE’s #asinglelove campaign champions single-parent rights.

SACC launches first sexual assault support group.

AWARE extends Helpline to four languages, launches Syariah Law Legal Clinics, S.H.E. Project, Power Fund, and Aim for Zero.

preventing her assault, instead of placing the blame on the person truly responsible - the perpetrator. Seven in 10 clients at our Sexual Assault Care Centre ultimately do not report their experiences of sexual violence to authorities, largely due to fears of not being believed, as well as a reluctance to undergo the arduous and lengthy criminal justice process. AWARE has been advocating for the criminal justice system to be made more traumainformed and empathetic to survivors. We also conduct a workshop called Sexual Assault First Responder Training (SAFRT), which has to date equipped more than 1,000 members of the public with the skills to support survivors of sexual violence without blame or judgement.

2019 Criminal Law Reform Bill passes with extensive changes to the Penal Code and repeals marital rape immunity.

2020 Today, AWARE continues to do new research on family caregivers, migrant domestic workers, low-income mothers, technology-facilitated sexual abuse, and much more.

This is a hard one and perhaps the most important of all. Societal norms are ingrained from a young age. Parents are the role models for behaviour and attitudes and they themselves have conscious and unconscious biases about gender roles. They would do well to understand and challenge many of their own assumptions. By educating children from a young age, parents can prevent gender stereotypes and norms from being entrenched and create a more equal division of roles and responsibilities between boys and girls.

Comprehensive sexuality education is another crucial opportunity to foster the values of gender equality, consent and respect, and a healthy attitude towards sex, among youths and adults. Education about real consent is a key concept related to addressing sexual violence.

Penny Shone was born in New Zealand.

She has been a resident of Singapore since 1985, and an AWARE member for 20 years. She led international public affairs and communications for General Electric across 150 countries, and prior to that, was a managing director at Citigroup for 12 years, leading the company’s public affairs, communications and citizenship strategies across Asia Pacific.

Find out more about AWARE at aware.org.sg. To celebrate the International Women’s Day 2022 theme of #BreakTheBias, view AWARE’s events and partnerships and contribute to the cause at giving.sg/aware/breakthebias March/April 2022

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Shutterstock, The Straits Times. AWARE Singapore

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How You Can Support AWARE

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SP O N S O R E D F E AT U R E

This year Dulwich College (Singapore) launches a new career-related programme encouraging students to reach their potential with a focus on individual passions.

A

cademic excellence coupled with a global outlook and contemporary approach continue to be the cornerstones of Dulwich College (Singapore). Since opening its state-ofthe-art green campus in 2014, almost 400 years after the founding school in London, it has quickly developed a reputation for excellence in academics, sport, music and performing arts along with an innovative curriculum that includes Forest School and their popular Ignite! programme.

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The standards at Dulwich are high, however the emphasis is very much on a rich, comprehensive education, and a commitment to creating Personalised Pathways for students that recognise individual passions and aspirations. This commitment creates the opportunity for students to go in a direction that reflects their own personal choices, strengths and personalities, with enrichment opportunities both in and outside of school subjects.

The Personalised Pathways approach is particularly important as students get older and start to consider specific professions. Indeed, when they reach Senior School, Dulwich seeks to deliver an innovative programme that allows each individual the chance to shine in a variety of different contexts. As part of its dedication to providing a Personalised Pathway for all, Dulwich is excited to announce the launch of its new International Baccalaureate Careerrelated Programme (IBCP) in August 2022, which will complement their existing and already highly successful IB Diploma Programme.

The IBCP provides a pre-university pathway for students through career-related learning

What is the IB CareerRelated Programme?

The world doesn’t stand still and neither does preparing young people for a fulfilling future. The IBCP is designed for students aged 16 to 19 and provides

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IBCP Pathways available at Dulwich College (Singapore)

Here on the red dot, students can follow the IBCP in the following career pathways: • Business and Sustainability • Performance and Production Arts • Creative Practice: Art, Design and Communication • Sports • Engineering • Digital Technology

a pre-university pathway based on educational principles, vision, and the learner profile of the IB. It’s specifically developed for students who wish to engage in career-related learning.

Taught in more than one hundred schools in 14 countries across the world, IBCP engages students with an international programme of learning that genuinely interests them and can help lead them to their chosen career.

At the same time it instils lifelong skills like team-work, time management, and intercultural understanding. IBCP students develop rigour through academic and career-related courses, resulting in a more rounded understanding of a working environment while developing in areas such as communication, problemsolving and responsibility.

Student success inside and outside of the classroom is rooted in an ability to exhibit resilience and flexibility in an ever-changing world. Dulwich offers a holistic, student-centered approach to guidance and wellbeing from Early Years to Senior School.

Students also engage in the Dulwich College Success Plan, a developmentally appropriate, personal enrichment curriculum that encompasses all areas of development and self-discovery. There are countless opportunities for academic, extracurricular and personal growth and reflection, resulting in the creation of personal learner profiles that are updated

and reviewed on a regular basis. Such insights present the University and Careers Counselling team with pertinent information needed to support students in setting goals and decision-making throughout their journeys.

Although Dulwich applauds every graduating student for receiving global offers from top universities, colleges and specialty programmes, they place more importance on the fact that through their exclusive University Counselling Programme, students can go on to further education in a subject that best fits their interests and goals, irrespective of rankings.

University and Careers Counselling

The student journey is unique for every family and individual, which is why wellbeing and guidance play an important part in Dulwich’s robust University Counselling Programme.

The IBCP programme is part of Dulwich’s commitment to creating Personalised Pathways for all their students. Learn more at singapore.dulwich.org/ibcp

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LOCAL LIFE

Let’s get

SPIRITUAL

Staying healthy physically and emotionally has never been more important, but these expats complement conventional body and mind maintenance with something more holistic.

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ou eat your greens, drink more water than wine, and have even been known to break a sweat while working out. But on top of exercise and a nutritious diet, more of us than ever are mindful of our mental health and the need for self-care. According to a survey, almost 8 in 10 Australians claimed that wellness has never been more important to them. Meanwhile, recent research found that 92% of New Zealanders believe mental health is as important as physical health. We meet three women who are using ancient therapies and practices to not only sustain their wellbeing but to also keep their psyche in check.

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Qi is the life force energy - we feel it, move it and store it Sarah Manning, a qigong and yoga instructor, moved from the UK to Singapore in 1988.

When did qigong come into your life?

Qigong is a traditional Chinese selfhealing practice which promotes a strong core, the generation and storing of qi (life force), and a steady mind

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through movement, focus and breathing practices. I met my teacher, Singaporean Kung Fu Master, Grandmaster Anthony Wee, 10 years ago here in Singapore at a Cancer Care Qigong Workshop.

Why did it appeal to you?

As a yoga teacher, we focus on the breath in a practice called Pranayama (energy/ breath control/lengthening) so I found the concepts in qigong were surprisingly aligned. I chose to take up the practice because most of the students were cancer patients or survivors. If it could have benefits for them, I thought it had a power worthy of study. And frankly, it was such a nurturing space where I could retreat to quietly and gently.

How do you train to become a qigong instructor?

Qigong is a practice handed down from grandmaster to student – a bit like yoga was one hundred years ago.

At Chi Dynamics (chidynamics-qigong. com) where I trained, it is clearly structured. You would usually have to practice for two years to become an Assistant Instructor (authorised by one of the senior teachers), or three years to become a Full Instructor (authorised by three senior teachers). Practicing qigong looks easy, but it’s not just the movement, it’s the breath mastery that’s the challenge.

Tell me how qigong contributes to your life …

Qi is the life force energy – it is the vitality – the puppy dog tail wag when you jump out of bed. It’s the healing energy for damage or infection. It’s the digestive energy and fire to efficiently digest your food. In qigong we generate it, we feel it, move it and store it. Some qigong practices maintain my core strength and are tough. Others are calming and soothing for the mind. We move the arms to dictate the rhythm of the breath, creating length and pauses appropriately. We have some practices for lymphatic drainage which are perfect in the morning. We also have a practice to build an energetic protective shield around us before confrontation.

When did you start teaching?

When the pandemic hit – it seemed to be what was needed for myself and my yoga students. Connecting in the early morning at 7am and starting the day in a shared practice felt calming, steadying

Qigong practice can contribute to both mental and physical strength

and grounding. Each class I teach is different but usually we start with core strengthening, shoulder loosening, lymphatic drainage, the building of qi, the quieting of the mind, the storing of qi, and a closing down.

What types of people can most benefit from qigong?

I’ve worked in women’s health for the last 26 years and I believe the benefits are huge. The breath and its potential are only just becoming more widely known (check out the book Breath – The new science of a lost Art (2021) by scientific journalist James Nesto). I teach yoga to pregnant women and it’s the breath that is always the key practice; they report that it holds them steady, focused and calm. Some private students with anxiety, insomnia and stress-related disorders see an improvement with a regular practice of qigong due to a reduction of adrenaline, cortisol and inflammation.

Where else do you find peace in Singapore?

I’m a walker and cyclist. During any spare time you’ll find me out and moving, which is when my mind finds

quiet. Living in the Clementi area, I have immediate access to the Green Corridor, Bukit Timah Hill, Dairy Farm pipeline and beyond. I head to Rifle Range Link, MacRitche and Lower Pierce. Sometimes I cycle one way to Changi and return the next day.

What’s the secret to being good at qigong?

Regular practice. If you’re expecting to build core, then you’ll need to practice at least three times a week to see an improvement. If you want just to learn a calming practice, once a week is fine.

We all have wonky bits and injuries from history – in body and mind – and all we can do is work with what we have and make positive baby steps towards greater health. The easiest way to achieve this?

Being able to relax, focus and reveal an inner smile.

Discover Sarah’s work at sarahmanningyoga.com optimalreproductivehealth www.facebook.com/sarah. manning.7549 smanning@symys.com March/April 2022

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Reiki helps me to feel energised and balanced Stephanie Schueller is a Reiki practitioner. She’s originally from Austria and lived in the UK, Dubai and Japan before moving to Singapore in 2006.

Please share the history of Reiki …

Reiki is a Japanese phrase made up of the words meaning “universal life force” and “energy” and it was established over 100 years ago by Dr. Mikao Usui, a distinguished Japanese scholar.

It’s an art of hands-on energy healing that targets stagnant energy in and around the body where there has been physical injury or emotional pain. A Reiki practitioner will place their hands on different areas of the body, covering certain body systems. People claim that afterwards, they feel refreshed and extremely relaxed – something in-between a waking and sleep state.

Some feel as though they achieve greater mental clarity.

What kind of people and problems can it help with?

Reiki can work on any kind of physical and chronic pain and can complement western medicine, especially chemotherapy and radiation, although it

is not a substitute for a visit to a medical doctor. It’s also very useful for pregnant women as even the unborn baby will benefit from the session. However, most of my clients see me to release emotional imbalance, such as stress, anxiety, depression, and other mental challenges.

Can you describe what Reiki feels like?

The way you experience the energy passed on through Reiki is different for everyone. It could be experienced as warm, cold, or tingly, or elicit no sensation at all. The difference in sensation is down to the amount of energy flow varying from individual to individual. For example, more energy will flow for someone with an illness or pain than someone who is healthy. However it feels for you, you’ll almost always feel a relief or release after your session.

When did it come into your life?

I wanted to learn a skill that I could have with me wherever my travels would take me. When my eight yearold daughter started suffering from anxiety, I concluded that learning Reiki could give me the flexibility to treat her myself regularly and holistically without medication. I completed my Reiki basic and advanced levels in 2018 and 2019 in Singapore with Master Keven Duff from the International Usui Reiki Network.

Did you go to sessions yourself before becoming a practitioner?

I attended a Reiki preview conducted

by my master. He only laid his hands on my shoulders, but the sensation I felt can only be described as light electric shocks running through my body. I felt so relaxed, I almost dozed off in my seat!

What health benefits does practicing Reiki bring to you personally?

One of the great benefits of giving Reiki to someone is that the practitioner keeps about 50% of the energy being transferred, which helps me to feel energised and balanced. A common misconception is that people take the practitioner’s energy during a session, but this isn’t the case. My children definitely reap the most health benefits - every little scratch, ache or pain they feel is treated

by Reiki. What’s amazing is that they haven’t needed medication (including Panadol) in over two years. Their immune systems are so strong thanks to regular Reiki treatments.

When did you set up your company, State of Reiki?

My intention was to only use my skill on friends, family and pets – yes, Reiki is very beneficial for pets! Demand grew over time so I set up my business during the circuit breaker period in 2020. Luckily, I already had a sole proprietorship company and valid Letter of Consent (LOC) so it was a fairly easy process. I now work from practice rooms at Core Collective at Dempsey and Anson Road.

What can our readers expect from a session?

The initial consultation takes a few minutes where we work out what your objective for the session is, be it a specific illness, pain or emotional issue you’d like to work on. Throughout, you’ll be fully dressed in comfortable clothing and lying on a treatment table.

To really have a lasting effect, it’s recommended that you have 2-3 Reiki sessions at first. The first will open up areas of blocked energy, the second will start the healing process, and the third will lock everything in. A lot of my regular clients come once per month for general “maintenance” or just to wind down.

Stephanie uses Reiki to help with issues such as anxiety, stress and depression

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Find out more about Stephanie’s work at stateofreiki.com www.facebook.com/ StateofReikiSingapore @state_of_reiki_stephanie

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Libby’s sound healing sessions under the stars are truly magical

Libby Cattalini is a Sound Therapist from Australia. She’s been an expat in Singapore for almost seven years.

What exactly is sound healing?

Sound healing occurs when the frequency of sound helps to rebalance and reconnect someone to a state of calm. It’s an ancient modality that has been scientifically proven to change a person’s brain waves to promote different states of being.

How does it work?

Treatments range from a combination of techniques with voice and instruments dating back thousands of years, using frequencies from ancient cultures such as those from Egypt, China, Tibet, and India.

Modern science has complemented this with the invention of instrumentation to measure and assist with healing.

Ultrasound for example is a sound frequency that creates images and is now used in modern medicine. Sound therapy has even made its way into education via the Montesori school system in the USA, and has proven to assist children with issues such as emotional regulation and hand-eye coordination.

When did you start your sound healing journey?

It came to me during a Shamanic journey that this was my service to others - a calling if you like. It wasn’t completely new to me as I’ve been a participant of sound baths for over 20 years.

How do you train to become a sound healer?

I’ve studied full time and am a Certified Sound Therapist. I’ve been lucky enough to take part in very intense immersive courses and have done vocal sounding with some of the best teachers in the USA. I studied Natural Medicine over 25 years ago and have practiced Reiki in France, Italy, USA, Australia and Singapore. I’m also a Shamanic Practitioner and offer sessions for emotional releasing.

What health benefits does sound therapy personally bring to you?

It connects me to my inner voice and spiritual side. It assists me to keep a perspective on the things that matter, relaxes me, and helps me to focus on my inner balance.

How do you include it in your daily life?

I use sound frequencies to get me into various brain states when studying or to go to sleep. You can listen to specific sounds to create harmony or stimulation.

It can be extremely powerful, but it’s also unique to you as a person.

How do you share your skills with others?

I offer private sessions for specific requirements for individuals and couples. I also conduct beautiful outdoor sound bath groups out in nature in the evenings under the stars at Dempsey.

This is a collaboration with Wildlings Forest School. It’s an amazing experience where we soak up not just the sounds of instruments, but also the sounds of nature surrounding us.

Please talk us through one of your sessions ...

A client lays in a relaxed position while I offer a guided meditation and sound therapy specifically tailored to their needs. I use a combination of instruments on and around the body that have vibrational effects, for instance crystal bowls, gongs, Tibetan bowls, drone flute, tuning forks and vocal toning. Clients report that they feel a sense of deep relaxation from being in a tranquil space.

Others have a release of emotions, or have experienced visual responses such as lights, colours and memories. Many come out of a session with a very clear direction in their mind.

For details on Libby’s sound healing sessions log onto spirit-connect.com March/April 2022

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Shutterstock. Statistics: The Mindbody Wellness Index, Pharmacy Today New Zealand 2021

I use sound frequencies to assist with studying or sleeping

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15/2/22 10:13 AM

SP O N S O R E D C O N T E N T

With the Covid-19 vaccine front and foremost, you could be forgiven for letting other family immunisations slide. Here’s a gentle reminder of the essentials.

W

hen it comes to important vaccines, there’s

five years. Typhoid is rare in Singapore, but there has been

one that has been very much dominating

an increase - 30 cases in 2020 and 17 in 2021 to be exact.

our minds over the past year. But away from

protection against you-know-what, there are many

VACCINE TYPE: Hepatitis A (Hep A)

other important vaccinations that are essential for all

WHO NEEDS IT: Adults and children. It’s aso

family members, from one-off shots to those that require

recommended for travellers over six months of age.

updating after a few years. Whether you’re hoping to

WHAT IT PROTECTS AGAINST: A virus that causes liver

travel out of Singapore in 2022, or planning to stay-put,

disease. The Hep A virus can be found in the stools or

we can’t forget that we are essentially on a tropical

blood of an infected person and contracted from poor

island, and with that comes tropical diseases. Read on

hand hygiene when preparing food. The vaccine is the

as Dr Sue Smith, General Practitioner at International

best way to protect yourself against Hep A.

Medical Clinic (imc-healthcare.com) summarises the

DOSAGE: It’s given in two doses. If you’re planning on

recommended vaccines for Singapore and South East

travelling to a country where Hep A infection is common,

Asia (SEA).

it’s highly recommended that you get at least one

VACCINE TYPE: Typhoid

WHO NEEDS IT: Adults and children.

WHAT IT PROTECTS AGAINST: Typhoid is a bacterial

dose before you travel. Although Hepatitis A is rare in Singapore, it is common in SEA.

VACCINE TYPE: Hepatitis B (Hep B)

infection caused by Salmonella. Humans are the only

WHO NEEDS IT: Children will receive the Hep B

host/reservoir. It’s commonly transmitted through

vaccination as part of their routine childhood vaccines.

contaminated drinking water or food.

Depending on which country immunisation schedule

DOSAGE: An injection every three years for adults and

is being followed, it can be two, three or four vaccines.

children or a course of tablets that provide protection for

At IMC we can follow any requested schedule from the

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French to Australian schools and everything in between.

WHAT IT PROTECTS AGAINST: A virus that causes liver disease. Hep B is a blood born virus that can also be sexually-transmitted. Travellers are relatively low risk for contracting the virus, however, if medical treatment is required whilst overseas travellers may be exposed.

DOSAGE: Once the routine childhood vaccines are completed you are considered vaccinated. It’s recommended that adults check their Hep B serology (a blood test that looks at your antigen and antibody levels to determine past exposure or vaccination) as immunity can waiver over an extended period. It’s best to discuss this with your GP.

VACCINE TYPE: Measles which comes as a combined Measles, Mumps and Rubella (MMR) vaccine

WHO NEEDS IT: Everyone. The MMR vaccine is compulsory in Singapore. Children generally receive two doses from 12 months of age. The vaccine can be given to children in high risk areas from six months of age, but this doesn’t form part of their developmental vaccinations.

VACCINE TYPE: Diphtheria, Tetanus and Pertussis (whooping cough) (Dtap/Tdap)

WHAT IT PROTECTS AGAINST: A highly contagious virus

WHO NEEDS IT: Everyone – the Diphtheria vaccine

which is spread through the air when people cough,

is compulsory in Singapore.

sneeze or breathe. Measles symptoms can include a rash,

WHAT IT PROTECTS AGAINST: Serious bacterial

fever, cough and runny nose. It can lead to more serious

infections. Tetanus can cause painful muscle

lung infections and pneumonia.

tightening all over the body and can even lead to

DOSAGE: Two doses from 12 months of age. Adults who

locking of the jaw. Diphtheria is caused by a strain

have not been vaccinated against measles in their

of bacteria called Corynebacterium diptheriae

childhood will also require two doses. Two doses are

which is a toxin (poison) that can lead to breathing

recommended before travel, and traditionally the second

difficulties, heart issues and even paralysis.

dose is given 28 days after the first dose. There is also a

DOSAGE: Children receive three initial Dtap

combined MMRV vaccine which includes Measles, Mumps,

vaccines as part of their routine childhood

Rubella and Varicella (Chicken Pox). Two doses are also

vaccinations, then two booster doses to maintain

required for the Varicella vaccination. The combination

protection. Routine Dtap doses are given at two

vaccine can be given a few different ways so it’s

months, four months, six months and 15 months

important to discuss this with your GP.

through to 18 months, then four years through to six years – it all depends on your preferred

Dr Sue Smith is a Graduate of the University of Southampton, UK and has a special interest

immunisation schedule. Adults should have a booster Tdap dose every 8-10 years. Pregnant women should also receive Tdap during the third trimester of each pregnancy to protect their baby from whooping cough in the early stages of life.

There are differences in the Dtap/Tdap vaccines.

in Chronic Disease

Dtap vaccine contains a full-strength dose of all

Management having

three vaccines. The Tdap provides full strength of

completed a Certificate

the tetanus but reduced doses of the diphtheria

in Diabetes in Primary

and pertussis to maintain immunity in older children

Care at King’s College

and adults.

hospital. She became a member of the Royal College of General Practitioners in 2017. Dr Sue is based at IMC’s Camden Clinic.

1 Orchard Blvd, #14-05/06/07 Camden Medical Centre, Orchard Blvd, Singapore 248649 Phone: 6733 4440 imc-healthcare.com

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P SYC HO L O G Y

I’m sure I was here two years ago...

As those feelings of Groundhog Day continue, here’s how to check-in with yourself and keep your head healthy.

D

id you miss it? The new year came, hung out for a bit being shiny, then quietly got back to business as usual. As we enter March, and the second global anniversary of instability and strife, it certainly feels like the worst is behind us. However, after so much uncertainty, any optimism still has the power to fade into days that can at times feel heavy, uninspiring and repetitive.

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While it’s not unusual to feel like you’re ‘in a rut’ at various points in life, the past two years certainly take the cake.

“As the Covid-19 pandemic continues to permeate all aspects of our life, we’re now presented with a world that is weirdly familiar but still so different.

“Never have we experienced anything this comprehensively disruptive before, so it’s no wonder that we can feel ‘stuck’,”

says Nigel Marsh, a New Zealand-trained clinical psychologist at James Cook University (JCU) in Singapore. “It’s the feeling that you’re on a hamster wheel, running but getting nowhere.”

Strip away choices

But cut yourself some slack. Expatriate communities around the world are composed of people who have chosen to

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leave their homes and move to a foreign country to establish a new life, if just for a few years. Continues Nigel, “They’re the types of people who like new experiences and get a buzz from facing fresh challenges. They tend to be active, not passive, in making life choices, and believe that by virtue of their own efforts they can achieve their goals. It’s no wonder that feelings of being hemmed in can occur.”

Of course, restrictions are public health measures, but they’ve removed options and opportunities in life that used to be energising. Choices continue to be stripped away and made more difficult to the extent that we feel any control of our own existence is reduced.

“Humans like certainty, or at least the

feeling that we can affect outcomes that are important to us,” explains Nigel.

“We don’t do well with ambiguity as our brains get very focused on trying to

make sense of or find a pattern to whatever situation we’re in. When we can’t see a way around a problem, we can get frustrated, agitated, and finally, apathetic.”

According to Nigel, the usual rules of ‘pulling yourself together’ don’t necessarily apply in this ongoing situation.

“Any familiar solutions you previously used to deal with feelings of exasperation will have already been tried by now and you may have found that they don’t work so well,” he says. “You may need to adapt your personal psychological tools to pick yourself up,” he explains.

Here’s where to start:

WATCH YOUR THOUGHTS Our psychology is a system of thoughts, feelings, and behaviours that are interlinked and feed back on each other.

So a change in any part can benefit every part. If you find yourself brooding, distract yourself with something that requires you to think about what you’re doing, rather than ruminating on the distressing things that you cannot change. Taking part in team sports, doing some gentle yoga, and cooking can be helpful

STAY CONNECTED It’s more important than ever to connect to others. Primarily, we are our relationships with other people, and not just family, friends and work colleagues, but also casual acquaintances like our favourite noodle soup auntie. We are social beings.

Even a simple morning walk is greatly improved if you say “good morning” to someone along the way

PICK UP YOUR SCHEDULE Remember what you used to enjoy and start scheduling what you can back into your life, to as much as current circumstances permit. Look for new opportunities that include hobbies you used to enjoy or take you out of your comfort zone. Singapore is not nearly as humdrum as many of us probably thought – the pandemic has revealed there really is lots to do. Join ANZA’s walking and cycling groups to discover the island, and our mahjong and Ladies Nights to make new friends

AVOID CRUTCHES

SEEK HELP

Maintaining physical health is essential to your mental health. Stay active, avoid over processed food, maintain good sleep habits, and be mindful of leaning on chemical crutches such as alcohol

If pessimism starts to permeate your life and results in you neglecting responsibilities - including your responsibility to yourself to live a rewarding and enjoyable life you may need to seek professional assistance. Happy and sad are not separate categories; they are the anchor points at the opposite ends of a line. When we feel ‘stuck’ we’re at the midpoint of the line

CREATE SPACE FROM YOUR JOB Becoming enmeshed in work has been a maladaptive response to the loss of control people have experienced over other aspects of their lives. As we return to the office, reset the boundaries between work and life. Similarly, children are not just their school work

SAY SORRY Of course, our own negative feelings will impact how we relate to other people too. If you find yourself overreacting to something your partner, child, or colleague does, it’s important to own the mistake. Say “sorry, I’m a bit strung out at the moment”. They’ll understand because they’re living in this situation with you. It’s simple and it works

Finally, it’s important that we all monitor the feelings of those around us. “We’ve been dealing with fear and frustration for two years, and the mental health issues attached to this are a concern. Regularly check in with others by asking “how are you, are you okay?”

Help them set a few achievable behaviour goals, and then facilitate them to do these things. This approach is called ‘behavioural activation’. Failing this, a virtual hug, and a listening ear can work wonders.

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Shutterstock

Turn your psychological tools around

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SP O N S O R E D C O N T E N T

E IS THE

M E L A M E ENOPAUS

A THING?

Hot flushes, a lack of focus, trouble sleeping - not for women, but men!

Here’s what’s really going on with males in midlife (away from the cycling and sports car obsessions).

W

e don’t need to be told that the female menopause exists. It’s medically diagnosed in women after 12 months without a menstrual period, and there’s increasing support and information surrounding it. The male menopause (or ‘manopause’) however, is a phrase that’s a little misleading and a life phase that has been wholly debatable until recently.

“Although men don’t go through a well-defined period of hormone changes like women do, they certainly experience a shift in their hormonal makeup as they get older,” confirms Dr Peter Chiu from Osler Health International (osler-health. com). “Hormone changes are a natural part of aging but

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unlike the more dramatic reproductive hormone plunge that females endure, sex hormone changes in men occur gradually. What’s more, this hormonal shift can cause physical, emotional, sexual, and psychological problems.”

Read on as Dr Chiu reveals more.

WHAT CAUSES THESE CHANGES IN MEN?

It’s all to do with testosterone - the hormone that puts hair on a man’s chest and face and the force behind their sex drive.

During puberty, testosterone helps build men’s muscles and deepens their voice. By adulthood, it works to keep men’s muscles and bones strong and maintains their interest

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in sex.Testosterone hormone levels are key to ‘normal’ male sexual development and function.

AT WHAT AGE DO SHIFTS OCCUR?

Production of testosterone and other male hormones decline over a period of many years and the consequences aren’t necessarily clear. This gradual decline is called ‘late-onset hypogonadism’ or ‘age-related low testosterone’. A man’s testosterone levels decline on average about 1% a year after 40 years of age. But before you start to worry, most older men still have testosterone levels within the ‘normal range’, with only an estimated 10% to 25% having levels considered to be low.

What are the signs of the ‘manopause’?

Symptoms of low testosterone may well go unnoticed, but some possible signs include: Fatigue, general lack of enthusiasm or energy Depressed mood Poor concentration Sexual problems such as loss of sex drive and erectile dysfunction Hot flushes or sweats Sleep issues such as increased sleepiness or sleep disturbances Reduced muscle bulk and strength Loss of facial or body hair Increased body fat Height loss Chest discomfort

DOES EVERY MAN EXPERIENCE IT?

Every man will have a decrease in testosterone as they get older. However, some may be affected by it more than others. Male menopause has no set duration and could become long-lasting if not addressed appropriately, damaging a man’s health and wellbeing.

HOW IS THE MALE MENOPAUSE IDENTIFIED

BY A DOCTOR?

A diagnosis can be made based on the symptoms, a physical assessment and a mental assessment. I’d recommend a blood test which may include measuring testosterone levels and other tests to examine overall health.

Doing so will also rule out other medical problems.

IS IT TREATABLE?

The simplest way to manage symptoms of the ‘manopause’ is by making healthier lifestyle choices. These include eating a well-balanced diet, doing regular exercise, getting enough sleep, reducing stress levels, and minimising alcohol and tobacco use. As a doctor, I’d adopt a holistic approach if symptoms appear to be caused by physical, lifestyle, and psychological factors, to provide support for my patient’s physical, sexual and mental health. The approach at Osler Health is to understand the ‘whole of the patient’ and ‘joining the dots’ as opposed to just handing over some pills.

WHAT CAN BE DONE TO INCREASE TESTOSTERONE LEVELS?

If test results suggest a testosterone deficiency, hormone replacement therapy may be a treatment option. As the

benefits of this therapy are not clear and there are potential risks, it’s important to talk to your GP to weigh up the pros and cons of treatment before making a decision.

WHAT SHOULD YOU DO IF YOU’RE CONCERNED?

The first thing to do is to seek a medical opinion so visit a doctor. There may be a host of reasons that are nothing to do with testosterone; mental health, weight, stress, thyroid issues may all play a part in how you’re feeling and how your body is behaving. If you see a trusted holistic GP doctor they’ll ask the right questions to ascertain what the issue is. If a male doctor is preferable, we have two at Osler Health - myself and Dr Neil Forrest.

HOW CAN A GP HELP?

osler-health.com. Tel: +65 6332 2727 or WhatsApp: +65 9670 7027

Dr Peter Chiu is a family GP based at Osler Health Raffles Hotel Arcade clinic.

He trained in Austria and Singapore and is also the Official Consulting Physician of the German, Austrian and Swiss Embassies in Singapore.

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SP O N S O R E D C O N T E N T

As dentistry develops at a rapid pace, Skye Dental reveal this year’s top ways to maintain excellent oral hygiene and optimum teeth health.

Something to smile about indeed!

Cleaning with Guided Biofilm Therapy (GBT) Suitable for: Adults and children GBT may sound like the name of a Korean pop group that your teenager’s into, but it’s “a modern teeth cleaning technique using a protocol and technology by the Swiss Dental Academy and ElectroMedical Systems (EMS),” says Dr Andrew Doig at Skye Dental (skyedental.sg). “It was developed more than five years ago but not commonly practised in Singapore. The dentist and clinic must be trained and certified as official providers.” Patients have said it’s more like a spa experience than a cleaning!

The overview: You know when you’re in the dentist’s chair and they announce that “it’s time for a quick scale and polish”? GBT is ‘The Game Changer’ in

Dr Andrew Doig from Skye Dental

The 8 steps of GBT

this area. Basically, biofilm is a sticky, colourless coating that covers your teeth. New technology called Airflow and Piezon instruments clean biofilm away, taking the risk of dental decay and gum disease with it. According to Dr Doig, it’s more effective for the removal of bacteria, hard tartar and stains than traditional methods; less painful and causes less sensitivity (it uses a dedicated water supply heated to 40 degrees); and it’s safer because it uses less abrasive polishing pastes, rubber cups and no uncomfortable or scratchy instruments.

The process: It takes 30-60 minutes. This procedure works perfectly as part of your routine dental cleaning appointment (usually every six months), but it can be carried out more frequently, for example if a patient is prone to stains or has an orthodontic appliance that requires more attention.

The feeling: It’s suitable and gentle enough for all. “I find it particularly good for children, as it helps identify brushing shortcomings and gives us an opportunity to improve them,” says Dr Doig.

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Straightening with Invisalign Suitable for: Adults and children

children moving into an adult permanent

The process of straightening teeth

The process: The number of aligners

has come far over the past decade.

required varies and can range from a

“Invisalign is a brand of clear aligners,

treatment time of a few months to a

which are plastic trays designed to

few years. Each aligner is worn full-time

move teeth,” explains Dr May Eide, the

for 20-22 hours each day and patients

Orthodontist and Invisalign Platinum

tend to change their aligners every 1-2

Provider at Skye Dentist. “They’re made

weeks. The first three days will feel

of a flexible medical grade plastic which

slightly uncomfortable, so a soft diet

braces, with just gentle force on the

is FDA approved and gently push a tooth

is recommended. This cycle repeats

teeth. Also, Invisalign aligners only tend

or teeth into new positions.”

until your follow-up where your dentist

to affect speech in the initial 1-2 weeks

The overview: Skye Dental take digital

provides a new set of aligners.

after treatment. You’ll find the tongue

scans of your teeth which are sent

The feeling: More comfortable than fixed

adapts very quickly.

dentition,” says Dr Eide.

Dr May Eide, Orthodontist at Skye Dental

to Invisalign to create digital models (so no yucky moulds that take forever to set!). Your dentist will plan the treatment on the digital models, and once finalised, your individual sets of aligners are made. At each orthodontic appointment, patients are issued several sets of aligners. Reviews are every 6-8 weeks for adults, but sometimes every 4-6 weeks for younger children. “We’ll advise whether Invisalign is suitable for your child. Invisalign First is an option

Old v New?

How Invisalign compares to traditional fixed braces

Pros:

Cons:

Not visible to look at

Can initially affect speech

More comfortable, with no wires or sharp braces Removable when toothbrushing Removable when eating More efficient for some orthodontic cases (e.g. anterior open bites)

Need to be removed while eating Should not drink anything but water while wearing Must be worn 20-22 hours a day to be effective Can be misplaced as they are removable

for young patients with baby and adult teeth. Invisalign Teen works for older

Upgrading with Digital Smile Design (DSD) Suitable for: Adults This is not just a smile makeover. Digital Smile Design (DSD)

The process: Digital Smile Design is a collaboration between

brings out the best of your grin, not just focusing on the teeth

a team of dentists and technicians (locally and overseas). The

and mouth, but also taking the facial features into account.

first consultation collates the data; the second is when the

Digital technology is used at every step of the process to

design is presented and you can do a ‘test drive’ of your new

ensure predictable, accurate results, and it also makes the

smile by using a mock-up of the final design on your own

whole procedure more comfortable for the patient.

teeth; and the third session is for the actual implementation

The overview: Information about a patient’s smile, teeth,

and dentistry treatment. “At Skye Dental, achieving results

and how they talk is collated using digital X-rays, digital

is never a rushed job; communication with the patient is

photography, videography, and digital 3D scanning with a

essential to set realistic goals and timelines,” says Dr Doig.

3Shape infra-oral scanner. “We use this data to develop a

The feeling: The collection of information is pain-free, but

digital design and modification of the smile. This way we can

the actual treatment required to achieve the optimal smile

show the patient the results on the computer screen before

depends on the complexity of the dentistry. Everything is

any treatment starts,” explains Dr Doig.

discussed with the patient in advance.

Skye Dental, 38 Club Street, 069418. Log onto skyedental.sg for further details. contact@skyedental.sg

69805751

skye_dental_sg

Skye Dental

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T H E ST Y L E F I L E

HAPPY PLACE

Does your bathroom make you angry? Are you at your most calm in your kitchen? As your home can affect your mood, here’s how to create a space to suit your feelings.

I

f the past few years have taught us anything, it’s the importance of our home surroundings. More than ever, our homes have become our sanctuaries, but what many don’t realise is the extent to which our environment can influence our wellbeing.

“What surrounds us affects us on a level that goes way past how things look. Everything from colour and lighting to texture and air quality play a part in how we feel,” says Laura Che Bachmann, Creative Director at Laura Bachmann Home (laurabachmann.com).

“We’re at our most peaceful and content when our homes are a true reflection of ourselves and what makes us feel good.” Here’s how to start creating a happier home with your health in mind.

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Colour Your World

Madison Leather Ottoman from Castlery, $599

According to psychological research, emotional responses to colour depend on their saturation and brightness, while certain cultures also have an association to particular hues (for example, red can represent celebration, passion, fear or sacrifice depending on the culture).

“Colour is such a powerful interior design tool. It can make rooms feel more calm, cheerful, comfortable or dramatic. It can make a small room feel big, or a spacious one feel more intimate, without having to move anything around,” says Laura.

Colours act in three basic ways: active, passive and neutral. Bright colours like yellow and red lift energy levels, while blue, green and grey are linked to calmness, making rooms seem more relaxing and serene. Neutrals such as beige create a more cosy atmosphere, whereas white can be used to create the illusion of space Large Bone Inlay Photo Frame, Laura Bachmann, $68

Think about the mood you’d like to create in each room. White, which promotes feelings of clarity and productivity, is perfect for a study room.

Cool and calming colours are the best for bedrooms and areas where you want to wind down. Active shades should be placed where you want more stimulation, like in the kitchen or games room.

However, be careful of really bold hues as they can ignite feelings of anger In bright and hot Singapore, an accent wall in soft shades of grey, blue and green are a nice idea to cool your home (and mind!) down. Nippon paint (NPN1991P Grey glove), NPN2033P Dusty Grey (grey with green tones), or NPN 3069P Pinnacle

73% of people who are happy with their home are also happy in general *GOODHOME REPORT

Grey (light grey with blue tones) all work well without being too overpowering Use furniture and objects to add splashes of colour. The easiest pieces to include in your home colour scheme include rugs, vases, coasters, cushions, chairs and ottomans. Castlery (castlery. com/sg) has some great items. Or a modern bone inlay photo frame (left) adds colour to a sideboard

It Makes Scents

“Scent plays such an important role for a calm space,” says Laura.

“When we’re feeling stressed or anxious, certain smells can trigger our physical and physiological reactions, bringing our mind to the present, even for just a few minutes.” Indeed, taking in a scent associated with happier memories and emotions has been scientifically proven to have the power to alter a person’s mood – go from sad to serene in a mere sniff.

The entrance is one of the most important areas of your house as it sets the tone for what’s to come. Says Laura, “If the smell of home welcomes you and soothes the mind the moment you walk in, it’ll put you in a positive mood.” Jo Malone Lime, Basil & Mandarin is like a warm hug as you step into your space.

Available from tangs.com March/April 2022

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Adding scents to a bathroom can induce feelings of relaxation. Light a scented candle and choose a natural scented handwash. Smells like rosemary, lemon, jasmine and lavender have calming and clarifying effects. “I like those from Soul Good Project (soulgoodproject.com) which are created in Singapore,” says Laura, who adds that candles in reusable terrazzo from Candles of Light (candlesoflight.com) are also ideal for bathrooms The introduction of nature within a space is well documented for lifting your mood. Laura’s go-to places for plants and flowers are Far East Flora market (fareastfloramarket.com) or Tiong Bahru market which both offer a wide range options at good prices Essential oil diffusers add scent to a bedroom. Muji (muji. com) do a comprehensive range, or try a waterless essential oil nebuliser. It’s Ollie (itsollie.com) customise essential oils to create a scent that’s unique to you. Add a few drops to a muslin cloth and pop on your pillow or on an eye mask for better sleep

Above: Tea Lounge Scented Candle from Soul Good Project, $45. Left: Dawn Terrazzo Candle from Candles of Light, $55.90

Hang fragrant leaves in a kitchen or pantry to permeate a room. “A bunch of pandan leaves can last for weeks after they’ve dried up,” says Laura. For bathrooms, add fresh eucalyptus in the shower room which will smell divine as it soaks up the steam.

Originally native to Australia, it comes with myriad medicinal benefits including calming properties

Talking Textures

Texture plays a significant role in influencing our feelings, perceptions and actions. Textures and materials at home can provide comfort for our emotions as well as create the basis for our interior style. “By introducing certain materials and textures into rooms, we can design a home environment combining the elements that make us happy,” says Laura.

Glossy surfaces work better in small and dark rooms as they reflect light to make space seem brighter. If you have ample natural light in your home, objects and surfaces with a light absorbing matt finish help to reduce a harsh glare

Clockwise from top left: Rugs from Laura Bachmann.

Gamlehult Footstool with storage from Ikea, $129 (please go to ikea.com for stock availability), Luisa rectangular placemat, $12.50/set of 4 and Hunit vase/ candle holder, $17.25/pair, from Honey and Cinnamon Spice and Bento 3 case from Mango Wood Crafts

Rattan adds a touch of simplicity and a nod to more organic textures. Ikea’s Gamlehult footstoll with storage is a fab buy (ikea.com), as are pieces from Mango Wood Crafts (mangowoodcrafts.com). Small ethical business Honey and Cinnamon Spice (@ honeyencinnamonspice) stock a variety of quality rattan placemats and natural stone coasters Shells, or a crystal or agate display will increase your connection to nature and make you feel more grounded. And don’t underestimate the power of a rug made with sustainable material like bamboo

Add a rustic finish with a stone flower pot or ceramic vase. If you have a balcony, adding a jute outdoor rug next to your seating, paired with a large pot plant can transform your space into a retreat

Laura’s store is at #03-08, Holland Road Shopping Center, 211 Holland Avenue, 278967 laurabachmann.com See more of her work at / laurabachmannhome 50

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Shutterstock , Ikea Singapore

Soft fabrics contribute to a space that is warm and inviting. Choose a sofa with a neutral cotton or linen finish, and cushions made from natural materials which are more Singaporefriendly. If you have a leather sofa, add faux fur fluffy or some knitted throw cushions. Lighten up hard surfaces like tables with simple cotton or linen table runners

SOMETIMES YOU JUST NEED A STRONG CUPPA AND A FRIENDLY WELCOME. Whether you’re new to Singapore, new to ANZA or have been here a while, Casual Coffee mornings are a fantastic way to meet new people, pick up tips for living in Singapore and discover what ANZA offers its members. ANZA Casual Coffee meets at various locations around the island in group sizes that comply with the current restrictions.

9 dies hol

e golf

La

Register at anza. org.sg/groups/ casualcoffee

Improve your swing in 2022!

Looking to kickstart your golf game and meet friendly female players? Join this relaxed group at a beautiful green course on Tuesday mornings. Other activities include group lessons and social events. Suitable for beginners and those seeking a handicap.

VENUE: Mandai Executive Golf Course Upper Seletar Reservoir, Mandai Rd Track 7, 779384 anza.org.sg/sports/golf-9-hole-ladies

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H E A LT H

H F W 7 Tortoise head, mouse fingers, panda eyes - working from home has caused havoc to our health. Here’s what to do about some of the most common issues.

T

wo years ago, working from home - or WFH - was not a phrase that many of us used widely. Today it’s an expression that’s become an integral part of our daily lexicon. But as WFH has become commonplace, so too have the risks on our health. Indeed, healthcare providers have seen a rise in work-related 52

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ailments that are completely unique to the working from home environment.

A study published in the International Journal of Environmental Research and Public Health surveyed a selection of at-home workers. The results showed that 41.2% of them reported low back pain, while 23.5% reported neck pain.

About half of the respondents said that their neck pain had got worse since they started working remotely.

Workers in Singapore are no exception.

“As a family physician, I’ve seen an increasing presentation of symptoms such as headaches, neck and back pain, sore buttocks, arms, wrist strains

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and sprains,” says Dr Valerie Druon, an Australian family GP based at Osler Health International.

For those who can see your bed from your desk, or regularly join important boardroom meetings from your own bathroom, here’s what you can do to nip some of the most common WFH health problems in the bud.

WFH COMPLAINT #1

Snakey Back

Sitting hunched over with rounded shoulders and your back in awkward positions DR VALERIE: “This is a common concern for those working outside an office environment at the moment. Our backs are not designed to withstand long hours sitting down at a desk in uncompromising positions. In a static sitting form, a huge amount of strain is put on the muscles around your lower back, causing tightness of your muscles and joints. You may feel a pain in your lower back but be aware that it can also manifest in your shoulders, neck,

arms, hands, hips, and legs.”

THE CURE: A seat that has lower back support is vital. The back rest of your chair should be forward, snuggled against your back to avoid rocking your hips backward. If your chair is too large, a lumbar support or cushion is needed.

Adequate padding of your chair is also important to avoid conditions like coccydynia which is caused by excessive strain on your coccyx, the tailbone, during prolonged sitting time.

your chin up if you’re finding yourself slouching forward. This will open your chest and rib cage. With one hand on your chest and the other hand on your belly, breathe in slowly through your nose and let your belly stick out. Breathe out slowly squeezing your belly in.

Repeat 15 times. Deep slow breathing exercises will reduce your heart rate, blood pressure and stress levels.

WFH COMPLAINT #2

Pigeon Breath

Forgetting to breathe properly while juggling work alongside other distractions DR VALERIE: “Breathing fast is often related to stress and anxiety. There is a reason why yoga practioners use breath throughout their practise – a calm, deep breath will centre and relax you.”

THE CURE: Remember to take regular breaks away from your desk and check your posture. Be mindful to bring yourself into an upright position with

WFH COMPLAINT #3

Mouse Fingers

Achy bits thanks to working in enclosed spaces DR VALERIE: “I’ve been seeing more patients with achy wrists, hands and fingers and the symptoms include tingling, numbness or pain. These can point to two common ailments – tendonitis and carpal tunnel syndrome. The first is a type of tendonitis and considered an overuse injury caused by repetitive hand or wrist motion. Carpal tunnel syndrome occurs when the median nerve (which is on the palm side of your hand) is compressed or irritated. Symptoms are limited to your thumb, index finger, middle finger and the thumb side of your ring finger.”

THE CURE: The best solution is resting your wrists and fingers. Elbows should be resting at right angles to your body. Wrists should be at ease on the keyboard at a neutral position. A bit like playing the piano, your wrists need to be on a straight line with your forearms, not bending upwards. Ideally, your keyboard and mouse should be positioned below your desk. You can also benefit from an ergonomic keyboard and mouse pad with wrist support while working.

WFH COMPLAINT #4

Sloth Belly

Sitting down for longer, moving less, and becoming best friends with the fridge DR VALERIE: “Being sedentary is not good for our body both physically and mentally. Very simply, if we graze on high sugar foods and do not move much, it’s possible that we will gain weight.

Abdominal (or visceral) fat is particularly concerning because it can contribute to other health problems - much more so than subcutaneous fat, the kind you can grasp with your hand. Visceral fat lies out of reach, deep within the abdominal cavity, where it pads the spaces between our abdominal organs. In some cases you may not even be aware of it unless you have a health check.”

THE CURE: Move! It’s an obvious thing to say, but it’s imperative that you move your body each and every day. It doesn’t matter if you run, walk, do yoga or a HIIT class, just do something. Not only are there immense physical health benefits to activity, exercise also has proven mental health benefits. We’re lucky to live in Singapore where there’s a huge variety of classes and sports on offer. ANZA can help with this!

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H E A LT H

WFH COMPLAINT #5

Sea Sponge Brain

General burnout and mental fatigue due to long hours and less work-life balance

THE CURE: If any of the above sounds familiar, please seek help from a trusted GP. Being burnt out does not go away without intervention and there are solutions available to help you.

WFH COMPLAINT #6

Tortoise Head

Stretching out your neck and poking your chin out to adjust to home computer screens DR VALERIE: “During lockdown the most common cause of neck pain was muscle tension due to poor posture. Our head is heavy (the average human head weighs 5kgs!) and as we reach forwards or down to read our phones, tablets or laptops, our muscles can tighten and restrict blood flow leading to neck pain and tension-type headaches.”

THE CURE: Raise or lower your computer screen so it’s at eye level. The screen distance should also be an arm’s length infront of you. An easy solution is to simply put your laptop onto some books for additional height. Also, get up and move around at intervals so you regularly release any muscle tension.

WFH COMPLAINT #7

Panda Eyes

More screen time than ever, often dragging into the evening and night DR VALERIE: “Eye strain occurs when your eyes are overused – especially if you’re staring at a screen for many hours of the day. Symptoms can include headaches, dry or itchy eyes, red eyes, eye twitching, blurred vision and a general feeling of eye discomfort.”

THE CURE: Firstly, consider an eye exam at an opticians. Secondly, adjust the lighting in your home office by ensuring that your work environment is not too dark. The light should be soft and not 54

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coming from behind your computer screen (making you look into the light).

Thirdly, adjust the brightness of your computer display so it’s approximately the same as your surrounding workstation. Lastly, take the time to stare away from your screen and at the horizon regularly while you work. Sky gazing has shown to be beneficial for eye health and stress, and it gives your brain a much-needed breather too.

Dr Valerie Druon is an experienced Australian family GP based at Osler Health International (Star Vista). Call 6339 2727 or visit osler-health.com

Shutterstock

DR VALERIE: “Our lives have been disrupted by multiple lockdowns, the imposition of working and schooling from home, in addition to the inability to see loved ones. For many of us in 2022, work has flowed beyond its previous boundaries. Patients are feeling stressed and burnt out - a state of physical and mental exhaustion. You may be experiencing burnout if you identify with the below: Agitated and unable to relax Easily irritable and more reactive to trivial triggers Difficulties with concentration and ability to focus Poor to no motivation or energy to initiate healthy activities Mentally and physically fatigued and cannot make any decisions Disrupted sleep, appetite and basic bodily functions Panic attacks, and being prone to anxiety and depression Adopting unhealthy coping skills like alcohol, smoking, not exercising, more screen time, and poor food choices

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Play Mahjong with ANZA

ANZA Mahjong meets up on various days and locations around the island. It’s a great way to make friends and learn this fun, brain boosting Chinese tile game.

From beginners and beyond, all levels are welcome!

anza.org.sg/groups/mahjong MONDAY EVENING SESSIONS!

ANZA RUNNING GROUP Start the week off on the right foot with the ANZA Running Group!

Botanic Gardens: Monday evenings, 7pm You don’t need to be an ultra-marathon runner to join this friendly running group – the pace and distance varies and is suitable for both experienced runners and keen newcomers. It’s a great way to get fit, meet people and set yourself a running challenge!

For more information and to register visit anza.org.sg/sport/running

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SP O N S O R E D C O N T E N T

STEVE SETTLE, Partner at Select Investors, answers a reader’s question on the fundamental principles of investing.

R

emember 2021? Most of us entered last year with a misplaced optimism.

From a volatile transition to a new US administration, a widespread Covid-19 vaccine rollout, rising inflation, an energy crisis, regulatory crackdowns in China and Omicron fears, “eventful” is an understatement when it comes to describing it. While Bloomberg announced that the S&P 500 reached record highs over 60 times, China and Hong Kong were among the weakest performers globally. This is unlikely to be repeated in 2022, however there are some themes that will remain important.

SUSTAINABLE INVESTING Investing sustainably can be 27 times more efficient than reducing meat consumption, taking the train instead of the car, taking fewer flights and shortening your shower time. Sustainable finance has gathered significant momentum. To achieve success, the private sector must play an increasing role in funding sustainable technologies and innovations.

Many investors are cynical about the responsible aim for investing (and the concept of ‘greenwashing’). It’s important to understand who is sincere about driving investment returns and postive change for the planet.

INFLATION One of the risks that emerged in 2021 was inflation. The Fed officially retired the word ‘transitory’ in December and central banks have been

taking a tougher stance to address inflation. Investors need to be vigilant and avoid overconfidence in any type of market speculation, particularly with investments. We expect to see volatility pick up again, with uncertainties prevailing from central bank tapering, and interest rate risks and economic, political and geopolitical uncertainties.

To ride this out, investors should be mindful of the impact of growing inflation on holding cash. Investments that can protect from inflation over time include physical assets and equities, noting that companies with an edge in the market will typically be passing on rising costs to customers in the form of higher prices charged for their goods and services.

CHINA Whenever certain markets or sectors have done well in the past, we receive the highest number of enquiries about investing there (and vice versa). In behavioural finance, this phenomenon is called “recency bias”. It can be damaging as it can lead to investors buying high and selling low since asset prices already reflect good or bad news coverage and investor views on trend continuation.

Whilst our longer-term outlook on China is optimistic (benefiting many regional assets too), we’re not confident that we will see a trend continuation in China markets in the short term.

IN CONCLUSION 2022 will not mirror 2021. In summary: Sustainable investment is here to stay but be selective in your deployment Inflation is rising (off a low base) so don’t sit on excess cash and invest in inflation proof assets Interest rate increases are on the way so avoid over-leveraging The future for China is uncertain in the short term, so remain diversified across geographies in addition to industries, currencies, and asset classes.

Steve Settle works in tandem with Tristan Perry, Head of Tax at Select Investors Australia, to support expatriates with their financial wellbeing through integrated tax and wealth planning during their time in Singapore and beyond.

The value of an investment will be directly linked to the performance of the funds selected and may fall as well as rise.

You may get back less than the amount invested.

Please note that Select Investors, a Partner Practice of St. James’s Place (Singapore) Private Limited and Select Investors Australia Pty Ltd do not work in legal partnership with each other and both are representatives of separate entities.

Contact Steve on steve.settle@sjpp.asia or +65 9776 0969 to arrange a consultation and discuss your planning needs for your financial future. © S&P Dow Jones LLC 2021. All rights reserved.

The ‘St. James’s Place Partnership’ and the titles ‘Partner’ and ‘Partner Practice’ are marketing terms used to describe St. James’s Place representatives. Members of the St. James’s Place Partnership in Singapore represent St. James’s Place (Singapore) Private Limited, which is part of the St. James’s Place Wealth Management Group, and it is regulated by the Monetary Authority of Singapore and is a member of the Investment Management Association of Singapore and Association of Financial Advisers (Singapore). Company Registration No. 200406398R. Capital Markets Services Licence No. CMS100851. St. James’s Place Wealth Management Group Ltd Registered Office: St. James’s Place House, 1 Tetbury Road, Cirencester, Gloucestershire, GL7 1FP, United Kingdom. Registered in England Number 02627518.

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MINDEF

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Much of the content of this article was sourced from an article by Angelina Lai, Head of Division, Asia Investment at St. James’s Place. The full copy can be supplied on request.

What lies ahead in 2022?

17/2/2022 10:11:05 AM

JOIN ANZA SINGAPORE NIPPERS

REGISTER NOW AT anza.org.sg/sports/nippers

ANZA SCOUTS Is your child craving adventure and fun in the great outdoors? ANZA Scouts gives young people the opportunity to explore Singapore, learn new skills, make new friends, work with others, and develop their character and leadership, while taking part in an extraordinary variety of activities. Give it a go!

ORY T S I RE H L SKILLS O P A VIVA AMES SING R U S S ILLS G NG E K I H SK MPI P A I C H ERS ES LEAD N BADG AY! EAR US TOD JOIN

anza.org.sg/groups/scouts

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T E C H SP L A I N E D

Computer says no?

You’ve wiggled some wires. You’ve fiddled with the router. You’ve switched it on and off again, and still nothing.

Tekkie Help share some solutions for common WiFi woes.

DATA POINTS

Having hard-wired WiFi access points in strategic locations across homes and offices is one of the best options. This can be achieved using existing data points or, if these are not available, telephone sockets can often be converted into data points.

Computers and televisions can then be hard-wired into data points for maximum internet performance. If your property doesn’t have such sockets, laying new cables and positioning new data points may be required.

Telephone sockets are the easiest to do and less invasive – there’s no need for landlord approval. Cabling usually requires approval and is more expensive, but you tend to get better results.

MESH NETWORK

Another option is to implement 58

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a “mesh network” - aka a group of devices that act as a single WiFi network (so there are multiple sources of WiFi, instead of one single router).

In the right situations, mesh networks like Google WiFi can be very effective. However, it’s essential that the mesh units are within good WiFi range of each other so that they can piggyback the signal. Concrete walls can hinder this so it may be necessary to install additional nodes in corridors and stairwells to bridge the signal between rooms or floors.

Again, it can be tricky finding a place with power, and costs increase considerably when adding nodes. This can be quite difficult and costly as it involves installing additional power sockets and mesh units (which cost from $200 each).

WIFI EXTENDERS & BOOSTERS

As a last resort, wireless extenders or repeaters (both try to amp your WiFi) can be installed. These don’t produce great results as repeaters use half the bandwidth to receive a signal and half to transmit, hence dramatically decreasing speeds. Extenders often use building power cables to convey the signals, and as this technique cannot handle high

speed data, it will also result in sub-optimal speeds. WiFi optimisation can be complex – there is no universal solution.

HOW TO WIN AT WIFI

As we become increasingly reliant on a strong WiFi service, it’s essential to bear it in mind before moving into a new home or office space. Doing so may help you to reduce the pain of a troublesome internet and potential costs in the future. Here’s what to look for and consider:

Fibre ready Fibre optic broadband is the latest internet standard. It delivers ultra-high speeds (1Gbps +) through an islandwide fibre network, directly into your home or office space, ensuring a richer broadband experience. Not all properties are kitted out yet to have a fibre service, so it’s worth checking if your new property has a fibre termination point

Data points & sockets Look out for data points or phone sockets in each room.

The cabling can be used to get excellent coverage, which is far more reliable and effective than retail wireless extender and repeater equipment

Budget for cabling Some properties don’t have data cabling and it can be difficult to get stable wireless throughout - this is especially the case for black and white houses or multi-storey homes.

It’s worth getting a quote for wiring and asking your landlord to cover costs before you sign the contract

Renovation plans If you’re renovating a home anywhere in the world, plan your WiFi before you move in! Tekkie Help works with a number of architects and interior designers in Singapore from building planning stage to ensure that the necessary cabling is installed in the most efficient and aesthetically pleasing way If you need help with your WiFi, contact Sarah and Bo from Tekkie Help.

ANZA members receive a complimentary WiFi assessment where they can make recommendations to achieve seamless connectivity.

To book, call 8113 8682 and quote “ANZA”.

tekkiehelp.com Tel: 81138682 Email support@ tekkiehelp.com

Shutterstock

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iFi black spots, intermittent service and buffering are all fairly common issues in Singapore. This is partly due to the dense structure of the concrete and steel reinforced buildings here. Seeing as you can’t fight with skyscrapers, read on for some do-able ways to strengthen your signal.

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TUCKE R B OX

TASTES OF BEIJING

RAELENE TAN takes us on a culinary journey of local fare from China to Singapore.

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CHINESE CUISINE

The staple food for southern Chinese is rice (fan), while for northern Chinese it is noodles (mian) and buns (mantou) made from wheat. The most popular meat is pork. Chicken is also popular, with wings and drumsticks preferred. Fish is important in the diet, especially fresh steamed fish. Soya-bean products are served at almost every meal. Desserts are not a necessity, though fresh fruit is often an option.

Traditional fare in Yanqing, a mountainous area near Beijing, includes tofu and potato dishes, as well as locally grown apples and grapes. In Zhangjiakou, a favourite skiing destination north-west of Beijing, specialities include youmian (oat flour noodles), mutton dishes and local mushrooms.

Beijing cuisine includes dishes that are braised, fried or stewed, with delicate flavours emphasised. Garlic and spring onions are widely used. Bean-curd soup is popular: clear broth with soya-bean curd, Chinese mushrooms and pork. Also, five-spice chicken, marinated and deepfried. Pig’s liver is a favourite, stir-fried with assorted vegetables such as bamboo shoots, carrot and snow peas. Candied apples are well-known, with the toffee coated sliced apples, served hot, dipped in cold water at the dining-table resulting in a crisp toffee coating.

IN SINGAPORE

For tastes of Beijing, try these restaurants: Lao Beijing at #02-11 Velocity@Novena Square, Thomson Road, for sweet and sour fish, dumplings, and noodles, and Chinese-style cocktails using baijiu and Maotai Hand in Hand Beijing Restaurant, 143 Jalan Besar, for tofu and noodles, Beijing beef pie and Chinese taro coated in hot toffee, with Chinese beer and wine

BEIJING FARE

Many of us are probably familiar with the renowned Peking duck. (Peking being the older version of Beijing). The roast duck is prized for its crisp golden skin. A piece of the meat with skin is placed on a small pancake, together with spring onion and thick sweet plum sauce, then folded over and eaten using chopsticks or fingers. Other traditional

Born in Adelaide, Raelene Tan is an etiquette consultant and a food and travel writer. She has authored five books and has been a regular guest on radio and television.

Imperial Treasure Super Peking Duck at #05-42 Paragon Shopping Centre, Orchard Road TungLok Xihe Peking Duck, #07-07 Orchard Central, Orchard Road As many of us did for the winter Olympic Games, and for the summer Olympics last year, let us once more reflect on the Olympic motto, “Citius-Altius-Forticus” (“Faster-Higher-Stronger”) as we now cheer our Paralympic athletes on.

CHINESE BEVERAGES

Chinese tea is a cultural asset, believed to aid digestion. Iron Goddess of Mercy (Tie Guanyin) is popular, as are jasmine and chrysanthemum teas. One of my favourites is Pu’er with its appealing woody aroma. For traditional Chinese wine (jiu), try rice or sorghum varieties, such as Zhu Ye Qing (Bamboo Green) or Maotai. Quench thirsts with beer like Tsingtao lager, or Snow with its hint of sweetness.

Nutritious soya-bean milk is everfavoured, warm or chilled.

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Shutterstock, Peking duck, from Raelene Tan. Excerpts from “Chinese Etiquette-A Matter of Course” by Raelene Tan, published by Landmark Books.

fter holding the winter Olympic Games last month, China will host the winter Paralympic Games from 4-13 March. Capital city Beijing, plus the cities of Yanqing and Zhangjiakou, will see athletes compete in snow-sports and ice-sports. Tuckerbox takes a look at the wonderful cuisine and where to find a taste of Beijing in Singapore.

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Secret Men’s Business For men who want a bit of male bonding, look no further.

Secret Men’s Business (SBM) is an exclusive ANZA group for men of all ages looking to catch up with like-minded, friendly blokes. The group’s main activity is golf, usually on Tuesday and Thursday mornings at Orchid Country Club, Sembawang Country Club or Warren Golf and Country Club. Due to Covid restrictions, golf takes place in lower numbers, as does squash, cycling, and tennis. Sport not your thing and you just fancy some man-chat over a few beers? Drinks and lunch events are also on the agenda.

As for the secret part of SMB, it remains shrouded in mystery until you join up!

Log onto anza.org.sg/groups/secret-mens-business/ to find out more.

LADIES NIGHT

ANZA organises monthly girls-only get togethers in small groups, on various dates, at different hotspots around Singapore. It’s a fantastic way to widen your social circle, meet newcomers to Singapore and have a laugh. We find buzzy new venues and great deals on drinks and food. It’s always a fun night out!

Registration is essential for these events. For more information and to register visit anza.org.sg/groups/ladies-night

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TA ST E BU D S

KEEPING IT CLEAN WITH CATFISH We speak to ERIK GUSTAFSSON, Head Chef at Catfish about healthy eating and how his Swedish background contributes to his culinary skills.

Tell us about Catfish …

Catfish is a raw bar and fish grill with a focus on seafood. We take inspiration for our menu from all over the world but we are very Asian-inspired. We set no boundaries and if we feel the need for change, that’s what we do.

What makes you different amongst the restaurants here in Singapore?

The flavours and techniques behind our offerings. All of our ingredients taste and feel premium. Dishes at Catfish that have become signatures include our Sesame Prawn & Scallop Toast, Catfish Cone selection, Sichuan BBQ Snapper and our Scallop Green Curry.

How do you keep your menu healthy?

By clean cooking. As a chef you want to have a healthy balance but you also need

to let people indulge. Our lunch menu features more clean options; we never go too hard on the carbs and try to offer lots of protein and vegetables.

a busy restaurant, but I love the idea of eating clean food and enjoy steamed fish with a simple Vietnamese dressing, kale, broccoli, a boiled egg and some walnuts.

How do your Swedish roots influence your cooking?

My background is what makes me want to keep the food clean. It’s very similar to a Japanese kitchen which goes hand in hand with our concept. High and balanced flavours are also something that I bring from Sweden.

What’s your advice for better eating?

The most important thing is to create routines around your daily intakes.

Eat within a certain window and stay away from late suppers - something I unfortunately have often.

Do you maintain a nutritious diet?

It’s challenging to do when you work in

Relaxation is important to health. How do you unwind?

By laying down in bed watching Netflix!

And I do love a good foot massage.

Catfish hamachi sashimi with coconut ponzu and white peach SASHIMI 80g sliced hamachi 1g sea salt sea salt 20g ponzu 2g olive oil 10g pickled radish 10g fresh radish 20g white peach

PONZU 150g white soy 80g yuzu juice 50g mirin 50g lime juice Catfish, 5 Gemmill Lane, #01-01, 069261. Tel: 6226 1395

50g apple water 600g coconut water

PICKLED RADISH 100g vinegar 200g sugar 300g water 200g sliced daikon

METHOD 1. Mix the sashimi and ponzu together and store in the fridge.

This can be saved for a long time or frozen, or used for salad dressing.

2. Heat the pickled radish with the sugar until it dissolves. Add the remaining ingredients and let it steep.

4. Put the pickled radish into jars and keep for 12 hours. Serve with the sashimi and ponzu.

@catfish.sg / @thenordicchef_

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HO T SP O T S E AT & D R I N K

DEBORAH GILILES steps into the stylish and sophisticated world of the Fat Prince where Chef Simon marries modern Middle Eastern dishes with his contemporary Australian background to offer a new refreshed menu.

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ussie Chef Simon Bell takes the helm at the Fat Prince launching a refreshed menu to deliver the depth of Middle Eastern flavours in an elevated and contemporary fashion.

Exceptional produce is expertly curated into delicious, light, innovative dishes.

For those of you who (like me) have been wowed by Ottolenghi’s rise to culinary fame and enjoyed recreating modern Middle Eastern food from his cook books, you’re going to love the Fat Prince. The elegance, complexity Smoked Pork Ribeye ($31 per 100g) and skill of Chef Simon is obviously well beyond what a humble domestic cook will be whipping up at home but the ethos of gathering around the table to break bread and share stories over plates of light, healthy and fresh flavours from the region are at the heart of the customer experience here.

Our tasting menu began with a Cannellini Bean Hummus seasoned with lime juice, garlic and salt and topped with roasted red peppers and lime served with pita croutons. This was a much lighter version of a traditional hummus made with chickpeas.

The plump, rather large Hyogo chilled Oysters from Japan were exceptional, topped with saffron infused charred orange juice, coriander cress, and charred orange segments. If you like oysters, be sure to try these.

Next up was a real treat, the Adana Kebab Tartare 2.0 is a recipe Chef Simon has evolved from an earlier Fat Prince favourite. Diced Wagyu Eye Round is tossed with Turkish pepper paste, charcoal oil, parsley, shallot and lemon juice, then served with cherry Chilled Oysters ($16) tomatoes and grated cured egg yolk, served with a house made buttermilk and rye cracker.

The warm Mud Crab comes in the shell, lightly seasoned with shallots, chives, parsley, olive oil, lemon juice, and salt served over a layer of hazelnut tarator.

One of the menu highlights for me was the Pit Smoked Aubergine served with a base of yoghurt, tahini and ‘fresh’ harissa (think fresh salsa with a fabulous hit of spiced harissa flavoured tomatoes). The aubergine is cooked on hot coals (rather than over them) which immediately blackens the skin, forming a shell that keeps the heat and steam within the vegetable, softening the flesh. When ready, the aubergines are peeled then left to hang overnight in the pit oven.

For our main course we opted for the Pit Smoked Pork Ribeye rubbed in spice, marinated with yoghurt overnight and smoked

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Pit Smoked Aubergine ($19)

lightly before being caramelised on the grill and served with fresh cabbage slaw, black garlic sauce and freshly made flat breads. This is a wonderful sharing plate where you tuck in and build your own flatbreads.

For dessert, Chef Simon gave a nod to his Australian roots with a delightful Rosewater Pav, the meringue of which is spiked with rosewater and peppered with sumac, layers of passionfruit curd and served with a sherbet like Fanta ice cream. We also squeezed in the Marscapone Knafeh, a kind of Asian Baklava. Kataifi (a type of Filo Pastry) is layered with butter, mascarpone cream cheese and drenched in a spiced gula melaka syrup, topped with a coconut pandan mousse, and roasted pistachios. Yum! Bar Manager, Agnes Kuan has curated a unique menu of cocktails that gives equal showcase to full alcohol, lower alcohol and zero alcohol options. Long gone are the days where being alcohol free means being severely limited to a sweet sugar-fuelled soda or H2O. The offerings were fabulous.

VERDICT: Fabulous and delicious, Chef Simon marries modern Middle Eastern dishes with his contemporary Australian background.

The Dandy Collection owns and operates Fat Prince, Firangi Superstar, and Neon Pigeon in Singapore.

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JO UPCRAFT heads out for a Sunday afternoon of bespoke beverages, decadent snacking and a step back in time at Atlas Bar’s 1920s-inspired setting.

Above: Espresso Martini Below: More meat and cheese than you can shake a stick at!

Atlas Gin & Tonic

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he opportunity to dress up (and feel a bit posh) has been lacking of late, which is why an invitation to Sundays at Atlas at iconic Parkview Square had us dusting down our heels in a hot second.

Given it’s swankiness, Atlas Bar might not be the first spot that comes to mind for a Sunday afternoon. With its stunning 1920s decor, luxurious gold interior, opulent furnishings and eight metre tall Gin Tower, it’s a venue you tend to associate with a fancy-pants night out. But the moment we sink into the velvet armchairs, we realise it’s the dream location for some weekend indulgence, especially in ‘these times’. The venue offers so much space that there is no choice but to socially distance. The plush furniture fills the room with cosiness.

The background music and chatter of patrons happy to not be spending a Sunday afternoon in Ikea is infectious.

Sundays at Atlas are unlike any other day of the week. The event, which lasts 2.5 hours, boasts its own drinks and nibbles menu, both of which are free-flowing and therefore a combination of delicious and

dangerous. Beverages in the set price menu include a selection of award-winning cocktails, wine and beer (you can elevate to Delamotte NV Champagne +$40 per guest for free-flow), so it makes sense to start gently with the Sunday Spritz, an easy and refreshing mix of Citadelle gin, pear, citrus, soda and prosecco. Keen to start the proceedings with a bang, we also go straight in for an Espresso Martini of Tried & True vodka, coffee liqueur, aromatic bitters, cream and a splash of cinnamon. Needless to say, one cocktail is not enough, and with 10 to choose from, we have a hydrating time ahead. The Baroque Pearl, another sweet treat of Citadelle gin, cucumber, mango, milk, sugar and citrus is a firm favourite, alongside the strong, silent and certainly punchy Michter’s bourbon whiskey based Old Fashioned.

In addition, the G&T Suite provides the opportunity to build your own bespoke

concoction. The choice between Widges Gin and Hayman’s Old Tom Gin causes less stress than which tonic water and garnish to go for. Options range from yuzu to mediterranean for the tonic, to pink peppercorn, juniper berries, celery, basil and more for the trimmings.

Thankfully, a mouthwatering platter of artisan bread, dips, pickles, nuts, meats and cheeses helps to soak up the drinks.

Peppered smoked mackeral, country pork terrine and dollops of fresh fig jam add to the decadence, as do the desserts of carrot cake and buttermilk pannacotta.

VERDICT: Skip the Sunday house chores and head here for some truly special sipping and snacking. You deserve it.

Sundays at ATLAS are held every second Sunday of the month. From 158++ per guest with cocktails.

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ANZ A C LIC K PHOTO G R A PHY

OFF THE BEATEN TRACK Sometimes you have to stray from the usual paths to get a picture that wows. These images reveal some less familiar sides of Singapore that have been captured through curiosity.

“This was shot in the Kay Siang bunkers off Tanglin Road. The jungle ficus trees have wrapped around a dilapidated bunker, showing the strength of time overpowering anything that stands within. The black and white exagerates and dramatises the majesty of the tree in spite of the bunker being built with bricks and mortar. “

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“Looking down the barrel of a six inch gun at Labrador Battery in March 2001.”

NANCY PADDISON

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This was taken while kayaking off of Pasir Ris “Atowards ship in harbour isChangi safe , but that is not what ships are built for….”

Village. I like the THIM YEES @ ginormous scale of the YEEHOOTHIM ship and how it dwarfs the human THIM YEES

This past month I asked the group to photograph ‘unseen Singapore’.

There are so many places hidden on our tiny red dot. It was wonderful to see such interesting contributions NANCY PADDISON @ NANCYPADDISONPHOTOGRAPY LOVE TAKING PHOTOS? Join ANZA Click and learn from a community of like-minded photographers. This social and friendly group is great for beginners, amateur enthusiasts, and anyone with an interest in photography. anza.org.sg/groups/click-photography

“It was lovely to visit Kebun Baru Birdsinging Club at Ang Mo Kio. People from all over the island take their birds there so the they can sing together - it’s quite a sight.”

SARAH RODGERS March/April 2022

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BACK IN THE SADDLE C YC L I N G

We meet some of our existing members, welcome an influx of new ones, and highlight some important dates in the cycling calendar to look forward to.

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ith the first Saturday of January landing on New Year’s Day, the usual ‘first weekend of the month’ Induction Ride date was postponed to a week later so our Ride Captains could properly enjoy their New Year celebrations. With many Club Members also taking advantage of the travel opportunities, we were still a little light on Ride Captains and helpers but gathered enough to cater for four groups, which included 11 new and prospective members on the first induction of the year. Following the ride, inductees were treated to their first Club Brekky, which is where we get to debrief on the experience and discuss the Club’s Code of Conduct (essentially summed up by the #dontbeadick hashtag). All reported that they'd had a great time and were looking forward to joining and getting involved.

We moved into the Year of the Tiger by heading out for the usual public holiday Round the Island (RTI) ride which,

depending on the exact route chosen, can be between 120-165km. Most groups finished for the free (club sponsored) Club Brekky, which we enjoyed in groups of five. We live in hope that we can get together in larger numbers over the coming months.

Post CNY saw a blockbuster number of folks keen to join an Induction Ride, so as we move further into 2022, we ask experienced members to come forward if interested in being a Ride Captain!

Meanwhile, Road Director Jock Hughson alerted us to the World Tactical Racing Leagues (WTRL) Zwift Racing League, an exciting addition to virtual racing in which teams battle for bragging rights on a global level. Jock reported on the early performances of our ANZA teams: “After two weeks, the ANZA Racing Esports B Grade and C Grade teams have solid performances in the Atlantic division in races that are short (around 45mins) and high intensity. The teams are

Upcoming Events ONGOING

MARCH

APRIL

Virtual - WTRL (World Tactical Racing Leagues) Zwift Racing League

Metasprint Series Duathlon 5-6 March Cycosports (Criterium, Duathlon , Fat/CX/ Gravel/Bike Trial) – Dates TBC

Cycosports (Downhill, Pumptrack, Keirin) – Dates TBC

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sitting 7 and 6 out of 16 teams in each division with six races remaining.

To check progress look for Atlantic division B2 and Atlantic Division C1 wtrl. racing/zrl-results/#league. Wishing all members of our ANZA racing teams the very best of luck for this new format.

Further updates to come!

MAY Superleague Triathlon 6-7 May Cycosports (Criterium, Jungle Run , Fat/CX/Gravel/ Bike Trial) – Dates TBC Metasprint Series Triathlon 28-29 May TBC

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Meet some ANZA Cycling members

Who makes up the bunch? Here’s the lowdown on four regular riders.

SUSANNE KELLER moved to Singapore from Switzerland two years ago and lives just behind Orchard Road. She joined ANZA Cycling last year as a bid to to try something new, not having been into cycling at all in Europe. Now she heads out for rides between 30-70km.

“I’d never have believed that one day I would love cycling. Back home I’d take the car to work and it was only 10 minutes away!” she tells us.

“Now I’m the proud owner of three bikes. One (Giant) here and two (BMC and Pinarello) in Europe and I absolutely love them. I even look forward to going back so I can cycle - not in my wildest dreams would I have imagined that!”

DAVID TAN arrived in Singapore from Malaysia in 2001 and now calls the red dot home. He joined ANZA Cycling in 2018 upon the recommendation of club member Chas Pope, who he’d met through Serk Cycling in Beijing when he was stationed there from 2016 to 2017.

David shares, “I bought a folding bike in 2005 to commute to work. Over the years I found that the foldie was too slow for weekend rides. In 2015, I was searching for a road bike and found the Cannondale CAAD10 with Ultegra groupset. This bike has seen me through my first century ride as well as a one week tour in Mongolia.”

He continues, “Whilst in Beijing, I changed the wheels to Serk Carbon wheels and was happy to donate the stock aluminium wheels to one of the Mongolian National Cyclists, who we were lucky to have as our guides for the tour in Mongolia.”

David is usually out for a Wednesday West Coast ride and whatever is in vogue for the Saturday Club ride.

MARK WHITE joined ANZA Cycling in 2019. This was when he returned to Singapore after a stint here in the mid-late 1990s, and regular visits for work in the intervening years. Although Mark calls Brisbane home, he and his wife Sue are planning their future in Coolangatta Beach.

Mark shares, “I hadn’t ridden much in previous years, but kept seeing ANZA cyclists on the roads and thought I should get back in the saddle. I dug my old road bike out of storage, had it cleaned and serviced, and put it on a plane.”

From his base at Robertson Quay, Mark tends to join midweek rides and will roll out for a West Coast or Mandai cycle a couple of times a week, with an RTI thrown in every now and again.

Mark gave us some background on his bike: “It’s a Ridley Damocles, circa 2008 (Davitamon-Lotto team bikes, from back when Cadel Evans rode for them). My much-loved Trek Madone developed a crack, which might have been from an accident, in one of the chainstays. A friend who’d recently moved back from London ‘acquired’ the Damocles frameset, but after building it up decided it wasn’t quite his fit, so packed it away. Over a beer in Brisbane he said, “Hey, I’ve got this old frame, know anyone that wants it?” and it was bought for a song. I had it built up using the Shimano components from the Trek, and it fits me like a glove. A good, solid ride for a solid rider!”

Mark adds; “Since riding again, a bunch of cycling friends back in Brisbane follow my Strava diligently. I rarely get kudos for speed or distance – just comments on how warm Singapore is!”

SCOTT MITCHELL moved to Singapore 18 years ago from Scotland and is based in Tanah Merah. He’s relatively new to ANZA Cycling, having only picked up the bicyclebug during the first half of 2021 after recovering from knee surgery. Cycling is now taking over as ‘the only sport he does’ and he regularly joins the Wednesday and Saturday club rides.

“After being sledged by friends online for not having a proper bike (I had a hybrid) I took the plunge and got an entry level pre-loved road bike – a Polygon Helios C6. I love it but I’m constantly fighting the urge to upgrade already,” Scott admits.

While he’s now occupied with sourcing UK mortgages for UK property investors and owners, it’s a far cry from his previous life when he owned Singapore’s only comedy club. “Unfortunately, it’s now permanently closed due to the pandemic. My biggest Singapore comedy moment was being the preview act for Russell Howard at The Kallang Theatre. I’ve also performed at The Edinburgh Fringe Festival, Nepal Comedy Festival and Perth Comedy Festival.”

With that kind of background, it’s clear that members looking for a laugh would be doing themselves a favour by getting on a group ride with Scott (for his banter before his bike riding skills!).

To put yourself forward as a Ride captain, please contact committee@anzacycling.com March/April 2022

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SOCCER

ON A COMPETITION MISSION

After months with no games allowed, ANZA Soccer’s older competition teams were thrilled to get back into action.

By MARCEL DE BRUIJCKERE.

Our strongest age group, the B14s 2007, had a great run, with all four teams making it into the Cup competition

Golden goal

Our strongest age group, the B14s 2007, had a great run, with all four teams making it into the Cup competition. The B14 ANZA Gold team played all the way to the Cup final, meeting two of their group-stage opponents, Sporting and Lion City Sailors 1 (in the semis), and playing two more Lion City Sailors teams in the round of 16 and final. With Duco scoring early followed by a contentious late equaliser, the semi-final went into extra time. In the 3 vs 3, the boys gained the upper hand and Thomas scored 68

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the winning golden goal.

The B14 Cup Final started well, with the ANZA lads taking an early lead on a goal

by Richie, followed by a quick equaliser. After Richie left the pitch injured, we continued the second half 3v3, per tournament rules, given ANZA had only three fit players available. Two clever long lobs by the Lion City Sailors’ goalie resulted in a 1–3 score with only five minutes to play. Our boys’ will to win was clear as Bill, Alex, and Thomas battled back to 3–3 at full time. In another golden-goal overtime, our boys had more left in the tank. A confident pass-around resulted in a well-worked Cup-winning goal by Alex.

All teams had a great tournament weekend at a brilliant venue graced by the presence of a very special Guest of Honour, famed Danish national player and Manchester United goalkeeper, Peter Schmeichel. Win, lose, or draw, our players did ANZA proud, and we look forward to more competitive opportunities for these keen young footballers.

courtesy of JSSL Singapore FA Cup

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fter a seven-month hiatus since the pandemic’s Delta phase prematurely ended last season’s JSSL 4v4 League, ANZA Soccer’s older age groups had their first opportunity to play competitive matches again at the JSSL 4v4 FA Cup, held back in December at Our Tampines Hub. Thirteen boys’ B12 to B17 teams and three girls’ G13 and G14 teams played a total of 16 practice matches in preparation. After so many months of training only in groups of five (and even groups of two), getting back to team playing, even in a modified format, felt like a real milestone.

The format of the tournament brought its own challenges. The group stage was used to separate teams into Cup and Plate participants and seed them based on their results. As in the real FA Cup, this resulted in lower-division teams pushing above their weight against top-division teams in their age group: for instance, the sixteenth-ranked team had to play the firstranked team in the Sunday Cup knockout stage.

All matches were live-streamed so parents could watch their kids battling it out on the pitch.

Notable results were our B12s making it to the Cup against very strong competition; our B17s first 2004 team (including boys who have played for ANZA for over 10 years) playing their final match in a JSSL-organised event, losing an extremely close match against eventual winners SF; the G14 and second G13 teams winning their Plate competitions; and the first G13 team finishing Cup runners-up.

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N E T BA L L

IN THE NET! ANZA Netball has extended the current season to 30 April. As these pictures show, it’s one of the best ways to spend a Saturday morning (sleep is overrated anyway!).

The game greatly improves childrens’ cardiovascular fitness and strength due to constant running and changing direction quickly

ANZA Netball delivers quality netball programmes to children aged six to 16 years old. Training takes place on Saturday mornings at Tanglin Trust School, Portsdown Road. Nine full-sized netball courts inside and outside ensure members get to play on different surfaces. Midweek training is offered for older age group league teams, and there is the opportunity to participate in tournaments and leagues throughout the year. Off season training is also available for those who wish to continue playing outside the traditional season. Log onto anza.org.sg/sports/netball/ for more.

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Source: HBF Arena AU

Netball has become one of the biggest team sports in Australia, played by over 1.2 million men, women and children

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Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers Group Knitting & Sewing Investors Group Mahjong Tennis Walking Golf Running Yoga Events Meet-ups Networking Friendships Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers Group Knitting & Sewing Investors Group Mahjong Tennis Walking Golf Running Yoga Events Meet-ups Networking Friendships Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers Group Knitting & Sewing Investors Group Mahjong Tennis Walking Golf Running Yoga Events Meet-ups Networking Friendships Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers Group Knitting ANZ A GROU P S& Sewing Investors Group Mahjong Tennis Walking Golf Running Yoga Events Meet-ups Networking Friendships Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers Group Knitting & Sewing Investors Group Mahjong Tennis Walking Golf Running Yoga Events Meet-ups Networking Friendships Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers Group Knitting & Sewing Investors Group Mahjong Tennis Walking Golf Running Yoga Events Meet-ups Networking Friendships Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers Group Knitting & Sewing Investors Group Mahjong Tennis Walking Golf Running Yoga Events Meet-ups Networking Friendships Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers Group Knitting & Sewing Investors Group Mahjong Tennis Walking Golf Running Yoga Events Meet-ups Networking Friendships Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers Group Knitting & Sewing Investors Group Mahjong Tennis Walking Golf Running Yoga Events Meet-ups Networking Friendships Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers ANZA members an active why we offer aNetworking plethora Friendships Group Knitting & Sewing Investors Group Mahjong TennisareWalking Golf bunch, Runningwhich Yoga isEvents Meet-ups Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s at Group Volunteering Book Clubs Writers of interest groups.

Find out more and register anza.org.sg Group Knitting & Sewing Investors Group Mahjong Tennis Walking Golf Running Yoga Events Meet-ups Networking Friendships Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers Group Knitting & Sewing Investors Group Mahjong Tennis Walking Golf Running Yoga Events Meet-ups Networking Friendships Soccer Athletics Cycling Netball Nippers Cricket AFL Photography Scouts Casual Coffee Men’s Group Volunteering Book Clubs Writers Group Knitting & Sewing Investors Group Mahjong Tennis Walking Golf Running Yoga Events Meet-ups Networking Friendships up with like-minded, Participants will needMen’s theirGroup ANZA NETBALL Soccer Athletics Cycling Netball catch Nippers Cricket AFL friendly Photography paths.

Scouts Casual Coffee Volunteering Book Clubs Writers blokes. The group’s main own bike and a helmet, don’t Meet-upsANZA Netball offersFriendships a fun, inclusive Group Knitting & Sewing Investors Group Mahjong Tennisactivity Walking Golf Running Yoga but Events Networking Soccer Athletics Cycling Netball isNippers AFL also Photography need Scouts Casual Coffee Men’s Volunteering Clubs Writers golf twiceCricket a week. There’s to be an experienced cyclist.Group and competitiveBook netball programme Group Knitting & Sewing Investors Group Tennis Walking Golf Running Yoga Events Meet-upsfor players Networking Friendships squash, Mahjong cycling, tennis, lunches aged 6-16.

Teams play ANZA SoccerSCOUTS Athletics Cycling Netball and Nippers Scouts NIGHT Casual Coffee Men’s Group Saturday Volunteering BookatClubs Writers drinks. Cricket AFL Photography LADIES mornings Tanglin Trust Group Knittingaged & Sewing Investors Group Mahjong Tennis Walking Golf Running Yoga Events Meet-ups Networking Friendships Open to everyone 5-17, ANZA ANZA organises monthly girls-only School, with a mix of parent and Scouts is about meeting new friends, MAHJONG get togethers at various hotspots professional coaches. developing leadership skills and Join small group mahjong sessions in Singapore. They’re a great way to being outdoors. They meet every on various days and locations around widen your social circle, and always a ANZA SINGAPORE WOMBATS Saturday at various locations in the island. It’s fast paced, social and good night out.

AND WOMBETTES (AFL) Singapore from 2-4pm. great fun.

This vibrant and welcoming Aussie WRITERS’ GROUP Rules Football programme is open ART AND CRAFT GROUP STITCHES This group of new writers and to men and women aged 18+.

Join this group and learn new Interested in needlecraft? All levels published authors meets monthly Training is on Thursday evenings craft skills, such as silk painting, are welcome to come along and online to read and discuss their and Saturdays, with regular social bookbinding, candle making, sewing, learn and sew. creative work. catch-ups. card creation, beading, batik, and more. Activities are designed with KNIT FOR LOVE NIPPERS beginners in mind, and each month a Join us in knitting beanies Children aged 5-14 learn ocean new craft activity is introduced. for Singapore Cancer Society awareness through fun surf lifesaving chemotherapy patients. New knitters activities, including paddling, ANZA ATHLETICS ANZA ACTION are most welcome. The group meets running and swimming. Sunday ANZA’s track-and-field programme The community affairs arm on the third Friday of the month in mornings at Palawan Beach, Sentosa. is for kids and teens aged 5-16. for ANZA supports charities in the ANZA office on Beach Road.

Meet a community of beach lovers!

Organised and run by parents, the Singapore through fundraising and programme teaches children track volunteering activities. For info on SET LUNCH RUNNING and field skills, with a focus on fun, the charities we support visit the We seek out great value set lunch Looking for some running fitness and skills.

ANZA website. deals around Singapore to enjoy buddies in Singapore for regular *Note: this programme is currently on hold together in group outings. Discover casual runs? The ANZA Running due to COVID-19 restrictions.

BOOK CLUBS new restaurants and cafes, meet new Group meets Monday evenings in We have a number of social book friends, and explore the red dot’s the Botanic Gardens.

ANZA CRICKET clubs that meet monthly in the highly diverse and always delicious Three ANZA Cricket teams play in morning or evening. Contact us to be food scene.

SOCCER the Singapore Cricket Association. connected with a group that meets Get your kids kicking with ANZA Training usually takes place at at a time that suits you.

CLICK PHOTOGRAPHY Soccer! Our well-known programme Singapore Cricket Club nets from The group meets regularly to share is open to children aged 2-18, 7pm on Monday evenings and the INVESTORS INTEREST GROUP knowledge and advice in a friendly focusing on fair play and community. indoor nets at The Cage, Turf City.

This money-minded group meets environment as well as going on Saturday games and mid-week monthly to connect and discuss photowalks across Singapore. training at The Cage Sports Park, ANZA CYCLING investments and important financial Everyone is welcome with camera Turf City.

Join our keen cycling group and you matters for expats. in hand! can get out on two wheels every CASUAL TENNIS morning of the week to explore all CASUAL COFFEE KILL-O-METRES Join our social tennis group parts of Singapore. Suits most skill Sometimes you just need a good Join ANZA’s walking group to get at the Fairmont Hotel, Fridays, levels and includes road, racing, MTB cuppa and a friendly welcome. Mini moving around some of Singapore’s 9-11am. Clinics that focus on the and also triathlon disciplines.

Casual Coffee Catch Ups are being great nature reserves and interesting fundamentals of tennis meet on held on various days and locations neighbourhoods. Check ANZA’s Wednesdays and Fridays, 11am.

ANZA GOLF / 9 HOLE around the island. website for times and locations.

Afterwards, take time out for coffee ANZA Golf is a great way to get and a chat. outdoors, meet new people and SECRET MEN’S BUSINESS EASY RIDERS learn how to play the game. The ** Please check current Covid restrictions, which Secret Men’s Business (SBM) is Join ANZA’s relaxed cycling group to 9-hole golf group is aimed at can change group sizes and scheduled meet-ups. an exclusive ANZA group made For more information and to join ANZA Interest explore Singapore’s Park Connector beginners and is very friendly and Groups visit anza.org.sg. Drop-ins to ANZA up of men of all ages looking to Network (PCNs) and off-road bike relaxed. groups are not possible.

Join the Community!

INTEREST GROUPS

SPORTS GROUPS

disclaimer ANZA offers many and varied activities and events to benefit its members. Occasionally, and due to circumstances outside of ANZA’s control, activities or events (including sporting competitions and seasons) may be cancelled or subject to date, venue or content changes. Every effort is made to avoid this, but where it does happen, neither membership or ticket fees are refundable. Current and prospective members and guests are encouraged to reference both the constitution and terms and conditions of ticketed events.

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TENNIS

Game For Life

Whatever your fitness level and technique, ANZA Tennis welcomes everyone for a game that provides so much more than a chance to master the perfect backhand.

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NZA Tennis is not just for the pros.

Players of all levels are welcome to join us on our weekly hit-arounds for a game that’s fun, friendly and suits all fitness levels. You just need your own tennis racquet and suitable sportswear.

Courts are shaded, but we strongly recommend bringing lots of water to stay hydrated. Still feeling shy? Read on for a few reasons why tennis might be the best sport out there.

• It’s the perfect social activity And is perfectly socially distanced! You’re playing in a group and mixing with like-minded people with similar interests.

Plus, you can play at any age so see tennis as a game for life!

• It keeps your mind sharp Mental alertness, clarity and tactical thinking are key to acing it at tennis.

What’s more, these fine-tuned skills remain with you off the court.

• It’s a great stress-reliever When you play tennis, your mind is forced to focus on the task at hand. There’s no time to think about work deadlines, what to have for dinner, or whether you accidentally insulted someone earlier. Tennis is like a little holiday for your brain!

ANZA Discover Tennis Clinics

ANZA Discover Tennis Clinics are a six-week programme designed for newcomers wanting to learn the basic skills of tennis, or for players looking to refresh their technique. Emphasis is on enjoyment of the game and players receive an excellent foundation to improve and develop.

Cost: $210 When: Wednesdays and Fridays (next clinic starts 13 April) Time: 11am – 12pm Where: Savitar Tennis centre, Fairmont Hotel, Raffles City Log onto anza.org.sg/sports/tennis March/April 2022

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N EW M E M B E R S

NEW MEMBERS

WE ARE DELIGHTED TO WELCOME NEW MEMBERS EVERY MONTH TO THE ANZA COMMUNITY.

Neelam Naidu

Lynley Crawford

Inez Ngian

Hemmes Afke

Asheen Naidu

Katrina Cronk

Genevieve De Santis

Diana Reeves

Edwina Deen

Dave Cronk

Dean De Santis

Serge Lepine

Neville Wepener

Sitha Rajaratnam

Vanessa Greene

Vivek Varadarajan

Carl William Wegner

Thiva Kesavan Nair

Ulli Birner

Jake Sutherland

Brad Muir

Nicholas McLaren

Ah-Jung Jeon

Amanda Hinds

Anthea Muir

Polyanne Ng

Alexandra Myers

Rochelle Angus

C Lee

Karen Frame

Barry Myers

Cattier Sha

Kaylene Joy Norton

Stewart Frame

Michel Petitdemange

Stanley Hui

Sandra Chen

Samynaathen

Amandine Petitdemange

Emma Ocks

Bethany Rosenkrans

Nayantara Narayan

Pravinchand Venkitachalam

Venkataraman

Janani Balachandran

Krithiga Sukumar

Terri Martin

Grace Hooper

Euan Matheson

Khachig Kabakjian

Michael Mayer

Roma Gryst

Laura Matheson

Maria Issa

Arianna Claridge-Chang

Edouard Riquet

Hans Nasemann

Manus Mens

Nicole Swift

Elaine Cheung

Daniel Brownlie

Jessica Mens

Brendan Horn

Nicola Plenderleith

Lawry Brownlie

Collette Barker

Katherine Begley

Rebecca O’Brien

Lucas Salter

Craig Barker

Sean Begley

Steven O’Brien

Chizelle Salter

Sum Tze Wei

Andrew Stott

Nick Barry

Melissa Laurie

Ching Tuan Hoon

Alexandra Harrison

Lisa Paterson

Alexandre Geeraerts

Susana Yeong

Mark Harrison

Jason Marchant

Vayanos Cybele

Brigid Oesch

Michelle Jana Chan

Kamaljit Kaur Duhra

Dick Stamsnieder

Tanya Dickson

Mike Reeves

Jennifer Stratton

Esther Benschop-

Adam Davies

Tanguy Morin

Bevan Stratton

Martin Pipunic

Charlotte Morin

Michael Tegg

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Berdine van Oosterhout

Shaun Maloney

Roderick van Wijlen

Gayan Peiris

Roger Hendriksz

Alexandra Tjioe

Ayaba Donot

Christine Nimalasiri

Jason Fredman

Arthur Charles Tricoire

Neerja Shastri

Samara Encke

Aurelia Rosa

Shirleen Tricoire-Ng

Nhu Le

Harry Buttery

Tytus Michalski

Tsenguunee Jargalsaikhan

James Khoo

Karin O’Neill

Motoko Ugata

Assaf Tarnopolsky

Kirsty Robinson

Sundeep Singh

Novita Chan

Natalie Tarnopolsky

Elianne Braskamp

Tanya Singh

Tomas Oscar

Jenny Boyd

Maud Zeller

Harold U-Joon Chong

Paulina Poray

Louis Island

Caroline Gherbi

Hun Li Wan

Christopher Poray

Lasse Daene

Walid Gherbi

Will Field

Matthew Pham

Sarah Trovell

Amanda Lenane

Charlotte Field

Tim-Frederik Kohler Lynn Kohler

ANZA MONTHLY GIVEAWAY

Isabella Martins Luciano Andrade

NEW MEMBERS PREMIER PARTNER

James Cole Yasmeen Cole

NEW MEMBERS GOLD PARTNER

Mohd Walad bin Jamaludin Wan Anom binte Atan Matt Stapleton Lauren Stapleton

Congratulations to Genevieve De Santis Winner of this month’s $50 voucher from The Fishwives.

ANZA Kill-O-Metres

walk

Discover Singapore on foot with ANZA Kill-o-Metres.

Walking groups depart from all over Singapore for both day and evening walks.

anza.org.sg/sports/walking

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JOIN

THE ANZA SPORTS

COMMUNITY!

Build skills and fitness, have fun and make lots of new mates.

anza.org.sg

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A N Z A M E M B E R D I S C OU N T S

Our partners at

Raffles Hotel Singapore have a great deal exclusive to ANZA Members

Login to your ANZA member account and head to our link below: anza.org.sg/raffles-hotel-anza-offer/ URBAN ORIGINS urbanorigins.sg

12% off regular purchases from Urban Origins.

VISAGE THE SALON visage.com.sg

20% discount on hair colour services, Brazilian Blowout for short hair at $280 and shoulder length or below at $380, beauty services 30% discount for new customers and 15% thereafter.

DALLAS dallas.sg

15% discount off the total food and beverage bill.

TROUBLE BREWING troublebrewing.com

20% off all beers with free delivery when you spend a minimum of $100.

SARNIES sarnies.com 10% off total bill.

BAROSSA BAR & GRILL, VIVOCITY barossa.com.sg

PARK ROYAL HOTEL F&B panpacific.com/en/hotels-and-resorts/ pr-beach-road.html

10% discount off the total food and beverage bill on weekends (Friday to Sunday), and 15% off the total food and beverage bill weekdays (Monday to Thursday).

20% off the total bill at Ginger Restaurant, Si Chuan Dou Hua and Club 5 at Park Royal on Beach Road.

PATARA FINE THAI CUISINE

mogambo.sg

patara.com.sg

10% off the total food and beverage bill on weekends (Friday to Sunday), and 15% off the total food and beverage bill weekdays (Monday to Thursday).

TEMPLE STREET COCKTAILS

MOGAMBO BAR & RESTAURANT 10% discount on all non-promotional beverages.

HERO’S heros.sg

10% discount on all non-promotional beverages.

THE CELLAR

templestreet.com.sg

thecellar.sg

20% off all cocktails with free delivery when you spend a minimum of $100.

$20 discount on your first order and 10% off the complete order with a minimum spend of $180.

THE LOKAL SINGAPORE thelokalsingapore.com

Enjoy 15% off your total bill, valid for brunch and dinner.

HARRY’S harrys.com.sg

10% off total food and beverage bill and 15% off if registered using Harry’s mobile app e-card.

Terms & conditions apply to Member Discounts. Please check our website for details of each offer before you go.

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10 MINUTES WITH...

CHRISTOPHE VIDAL CHRISTOPHE VIDAL, 48, left France 10 years ago with the dream of learning martial arts.

He’s the founder of Men’s Group Singapore which hosts regular meet-ups for men. He also runs the Brave Heart Men programme which incorporates holistic practices of self-discovery with martial arts.

How did you initiate the first meeting?

I created the group on meetup. com, describing the group’s purpose.

Surprisingly, people quickly started to join up and attend meetings. Today there are over 400 members, but I’d say that only 7-10% have come to a meeting. I know how much courage is required for men to join a group like this - I went through it myself - but it’s been an honour to witness some men’s evolution over the years.

What can a guy in Singapore expect from Men’s Group?

We meet every Tuesday evening in person or online depending on numbers, and a session can last a couple of hours.

I keep it to a structure: we start with a grounding practice, then remind ourselves of ‘the five agreements’ which are self-respect, respect towards one another, confidentiality, fully showing up, and not fixing people. We then encourage open shares.

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“Men have been conditioned to shut down their feelings” Can you give us an insight into what you talk about?

We just talk about life: celebrations, struggles, challenges. We keep the conversation away from certain subjects such as politics, religion, football, money, business and alcohol. When a man is open to sharing, he opens himself up to vulnerability but also impactful feedback. Each meetup is an opportunity to practice the art of being authentic by sharing issues without judgement.

Once something is shared, others can hopefully relate to it. My hope is that our members can take what they learn and apply it to everyday life.

Do members open up easily?

In the beginning, I’d prepare subjects for discussion and set out challenging questions for everyone to think about.

Now I rarely have to instigate the conversation. Every time members have a weight to get off their chest, whether that be with regard to relationships, spirituality, mental health, decision making, and so on.

Do you think there’s enough emotional support for men here in Singapore?

Males have the same capacity as females to access their emotions, but men have been conditioned to shut down their feelings. “Men don’t cry” or “Man up” are phrases that incapacitate men to connect with their emotions.

How does the Brave Heart Men programme work?

It’s a nine week module that runs throughout the year in parallel to Men’s Group. It includes specific private practices and exercises to take members on a journey of self-discovery and selfmastery; to shine a light on their current life and potential. We use martial arts to open up and access warrior energy and there’s also private coaching. The aim is for participants to come out physically fitter, emotionally stronger, mentally more stable, spiritually more potent, and with new healthy habits.

Find Men’s Group at mensgroupsg.info and the Brave Heart Men programme at braveheartmen.training

Shutterstock

When did you start Men’s Group Singapore and what is its purpose?

Back in 2017 I wasn’t in a great place personally. Living away from home, I realised how I was missing the support and company of men in my life. This absence of connection is why I created Men’s Group in April 2018. I wanted to reconnect with masculine energy and provide a safe space where men could talk in general.

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