ANZA Magazine July – August 2024

Guided by Tradition and Expertise

The revival of the AIS Kapa Haka group was led by a team including Willem Lampe (Year 4 Teacher and Academic Wellbeing Head of Year), Heidi Lampe (Year 2 Teacher and Academic Wellbeing Head of Year), Rebecca Williams (Year 6 Teacher and Head of Year), and Niral Patel (Deputy Head of Elementary). They are supported by Tony Keepa, a respected kaumatua (Māori elder) and Māori Cultural Advisor, who ensures the authenticity of their performances and respect for cultural protocols. Under his guidance, students learn various waiata (songs) and the correct pronunciation of Te Reo Māori (the Māori language), crucial for preserving the integrity and spirit of the performances.

Celebrating Cultures and Creating Connections

The Kapa Haka group at AIS has become a key part of cultural expression and celebration. Their debut at the Great World Cold Storage under the patronage of New Zealand diplomats highlighted their role in fostering connections between Aotearoa New Zealand and Singapore. They also received the NZ Black Ferns with a traditional powhiri, marking the first time the Black Ferns were welcomed by a Kapa Haka group outside of New Zealand.

Weekly Practices and Future Aspirations

The group meets weekly, beginning sessions with a karakia (prayer) to honour their ancestors and seek spiritual guidance. These meetings are not only about learning new songs but also about practising the actions that accompany the waiata, deepening their understanding of the language and the expressive potential of their performances.

They have exciting opportunities to showcase their growing expertise at the AIS Global Festival Opening Ceremony and the prestigious NZ Chamber Ball later in the year, celebrating and sharing their heritage.

As the group continues to grow and develop, their performances remain a profound reminder of the enduring power and beauty of cultural exchange. They are truly, as often said about Aotearoa New Zealand, a small nation with a big heart, reaching across seas to connect, celebrate, and educate through the universal language of the arts.

Reviving Tradition: The Return of Kapa Haka at AIS

A Cultural Revival with Deep Roots

Kapa Haka, the traditional Māori performing arts, is a vibrant and dynamic embodiment of the Māori culture, characterised by its emotional and powerful combination of song, dance, and chanting. The term itself, where “kapa” means to form a line and “haka” refers to dance, symbolises the unity and collective strength of the performers. This art form is traditionally showcased in maraes (sacred communal areas), schools, and during significant events, enveloping spectators in its rich historical tapestry and poignant expressiveness.

At the Australian International School (AIS) in Singapore, the Kapa Haka group has recently returned to the AIS community after a break during COVID. This revival aims to reconnect students and staff with their Aotearoa New Zealand roots while introducing the wider community to the unique traditions of the Māori people. The group, which includes students from Prep to Year 7, was re-established to strengthen these cultural ties and provide a deep, immersive experience in Māori traditions.

Being an expat in Singapore comes with one nonnegotiable: you have to like hot weather! This is no place for fireside chats or snuggly jumpers (unless you’re going to the cinema, which is a whole different subject!).

While the government discusses the introduction of the ‘Singapore siesta’, relaxed school uniforms for kids, and sun-reflective paint on buildings, we have to deal. So hooray for this issue of ANZA magazine which is dedicated to helping you thrive in steamy conditions.

Our Beat The Heat Guide on p29 provides the ultimate tips for staying cool in SG. Read on for how to keep yourself, loved ones, and furry friends healthy. Plus, we have a great roundup of temperature-reducing activities for all the family, from waterparks to onsens to Wim Hof sessions. Additionally, don’t miss our pick of the island’s best beach clubs in Gone Clubbin’ on p26. Head here to sip a cocktail, soak up some sea breeze, and chill out in style.

Elsewhere in the issue, as Singapore’s National Day approaches on 9 August, we celebrate the humble hawker centre - an integral part of our city-state’s cultural fabric. Our interview with Professor Lily Kong on p38 explores the hawker’s historical significance and what makes it so special.

Finally, if you’re looking to escape the rising mercury over the coming months, for travel destination inspo join the Martin family on their exciting road trip through Oman in Anyone For Desert? on p54. Heading off or staying put, reading enthusiasts will love our pick of books to enjoy on a sunbed, handpicked by the members of ANZA Book Club on p42.

Whether you’re on Sentosa, by a pool, or on your balcony with the fan blasting at full speed, I wish you a wonderful, sweat-free few months ahead. I’ll be the one in the ice-bath until September ...

Stay refreshed!

Jo Upcraft, Editor editor@anza.org.sg

THE ANZA TEAM

AUSTRALIAN AND NEW ZEALAND ASSOCIATION

261A Beach Road, Singapore 199541

Hours: Mon–Fri, 9am–5pm +65 6291 6301

www.anza.org.sg

facebook.com/anzasingapore @anzasingapore

linkedin.com/groups/ANZA-Singapore

Me getting ice-bath ready on the East Coast. I promise I have gone further than just dipping a finger in!

GENERAL MANAGER AND SPONSORSHIP

Kerry Low gm@anza.org.sg

SALES AND MARKETING

Jolene Cornford marketing@anza.org.sg

DESIGN

Christina Lim design@anza.org.sg

ACCOUNTS AND OPERATIONS

Ellie Mills accounts@anza.org.sg

EVENTS

Melinda Kaur events@anza.org.sg

MEMBERSHIP SERVICES

Sarah Myers info@anza.org.sg

BEAT THE HEAT

GET QUICK ACCESS TO EMERGENCY CARE

Urgent Care Clinic International is an emergency walk-in medical clinic in Singapore. We’re focused on the delivery of medical care for minor injuries and illnesses outside of the traditional hospital-based emergency department.

At our medical centre located next to Farrer Park MRT, a specialist emergency physician and nurses will provide attention fast without the long hospital waiting times or A&E protocol

We provide an efficient diagnostic process with bedside Ultrasound, X-rays, CT/MRI scans and blood tests on site

Immediate treatment includes suturing, casts and splints for fractures as well as intravenous fluids and medications

DR CHEAH SI OON

Specialist Emergency Physician

MBBS (S‘pore), M.Med (Emerg Med), MRCSEd (A&E), FAMS

Novotel Singapore on Kitchener Road

181 Kitchener Road, #01-01, Singapore 208533

DR JOANNE PROBERT

Specialist Emergency Physician

MBChB, MRCSEd (A&E), FRCEM, FAMS, DipSem (U K ), MFSEM (U K )

Monday-Friday 8:30am-5:00pm | Saturday 8:30am-1:00pm | Closed on Sundays and PH 6910 5388 8850 5133

Email: contact@urgentcareclinic.sg Website: urgentcareclinic.sg

Take It Easy!

With the temperatures rocketing recently, the theme of this edition with tips on how to beat the heat will be welcome to many! One of the best approaches is to get moving and create your own breeze. A great way to do this is to get out on your bike.

ANZA Cycling hosts rides around the island every day of the week, with most starting (and finishing) before the sun comes up. If you’re not quite ready to join ANZA Cycling for group rides, or not keen on road cycling, there is an alternative option - our ANZA Easy Riders group. Any type of bike is welcome to join Easy Riders, with most of the chatty, leisurely cycling taking place along Singapore’s park connector network (PCN). Easy Riders embody the spirit of adventure and community, exploring Singapore’s scenic, and often shady routes, while fostering friendships. Register on the ANZA website at anza.org.sg/groups/easy-riders and join the WhatsApp group chat where anyone is welcome to post a ride meetup.

Someone who knows the comfort of a gentle breeze is ANZA member Natalie Dau, who completed her incredible challenge of running 1000km from Hat Yai, Thailand, across the peninsula of Malaysia and into Singapore last month. Titled ‘Project 1000’, Natalie ran the mind-blowing equivalent of two marathons per day for 12 consecutive days, stopping only to speak with schools and communities to spread the message that women and girls should have access to and feel empowered to take up sport and exercise.

I was lucky to be at The Westin Singapore finish line for the emotional and inspirational finale of what had been months of planning. Natalie was officially granted a Singapore record for the “Fastest 1,000km Thailand-Singapore Ultramarathon.” Further Guinness World Records are pending certification. It was great to see ANZA members there to support her, with some even joining for sections of her run. Congratulations to Nat and everyone who supported this remarkable achievement.

ANZA’s sports and subgroups continue to thrive with a diverse range of activities available. From coffee mornings and wine nights to book clubs, pickleball, padel, singing, SUP, mahjong, and many more, there’s something for everyone. If you have an idea for something new, don’t be shy - just let us know about it. As we always say in ANZA-Land, “Build it and they will come!”

MEGAN KINDER

Happy 59th Birthday Singapore!

The National Day of Singapore is celebrated every year on 9 August, in commemoration of Singapore’s independence from Malaysia in 1965. This year the Lion City will once again be in celebratory mode with its National Day Parade, events, discounts, exhibitions by the Singapore Armed Forces, fireworks, and celebrations throughout the island. You get better with age SG!

Meet A Featured Partner

KARRIE DIETZ Head of School, AIS Singapore

ais.com.sg

Who are AIS?

The Australian International School (AIS) in Singapore is an international school that hosts over 50 different nationalities. We offer a range of curricula including the IB, IGCSE, and Australian curricula, catering to children from early years to 18 years old. As Head of School, my role is to oversee the educational direction and operations. AIS has a strong community that supports families and students and I see continuing this strong sense of belonging and promoting this culture as critical. How does AIS stand out from the crowd?

We focus not just on academic success but also on the academic wellbeing of our students, encouraging them to become well-rounded and prepared for the challenges of our global society. What’s your partnership with ANZA?

We are grateful for our partnership with ANZA, which provides our students and families with extensive ways to engage in meaningful learning and community activities. For example, our AIS

GOT SOMETHING TO SAY?

Email us at info@anza.org.sg or comment on our Facebook page facebook.com/anzasingapore

Did You Know?

The Hungry Ghost Festival will be observed by Buddhists and Taoists from 4 August - 2 September this year, when deceased relatives will be honoured and remembered. Neighbourhood events include community dinners, Chinese opera performances, pop concerts (getai) and auctions, held to appease hungry ghosts, or spirits, who have no living family to remember them.

- Raelene Tan

Senior Jazz Quintet recently had the opportunity to perform at this year’s ANZA Black & White Ball. How do you find working with the ANZA community?

A truly rewarding experience. ANZA plays a crucial role in creating a welcoming, supportive environment for expats, which aligns perfectly with our values at AIS. We share a dedication to fostering a sense of community and belonging. What are you up to when not at work?

I enjoy active vacations with my husband, especially long-distance bike rides on our tandem. I usually find time for nice walks in Singapore on the weekends, along with a good cup of coffee. Please share one piece of school advice for expats …

Connect with your child’s teachers and other families. Being away from your own family can be challenging but there is a network of support readily and openly available.

STAY CONNECTED WITH ANZA facebook.com/anzasingapore @anzasingapore linkedin.com/groups/ANZA-Singapore

THANK YOU TO THE FOLLOWING ANZA PARTNERS, VALUED GREATLY FOR THEIR CONTINUED SUPPORT OF THE ASSOCIATION.

PREMIER PARTNERS

PLATINUM PARTNERS

GOLD PARTNERS

PARTNERS

SILVER

Prime Time

New Zealand High Commissioner to Singapore, Gabrielle Rush reports on a meeting of minds when Rt Hon Christopher Luxon came to town.

New Zealand High Commission Singapore One George Street, Level 21-04 Singapore 049145

Tel 6235 9966 Fax 6536 8180 nzhc.sin@mfat.govt.nz

STAY CONNECTED

Follow us on Facebook: facebook.com/ NewZealandinSingapore

Register when travelling: safetravel.govt.nz

Find out more: mfat.govt.nz/singapore

As High Commissioner, one of the highlights of any posting is having the Prime Minister in town and last month Rt Hon Christopher Luxon made his first official trip to Singapore. Accompanied by Minister for Climate Change Hon Simon Watts, officials from the Ministry of Foreign Affairs and Trade, New Zealand Trade & Enterprise, a business delegation, Māori culture group and media, the trip was a fantastic opportunity to strengthen ties between NZ - SG and showcase the very best of Aotearoa New Zealand.

PM Luxon and Singapore's then Prime Minister Lee Hsien Loong agreed to elevate the relationship by the 60th anniversary of diplomatic relations next year. They agreed that both sides should look to expand practical cooperation in priority areas of cooperation including food security, supply chains, the green economy, digital, critical and emerging technology, and engagement on Pacific issues and efforts to advocate for Small Island Developing States (SIDS).

Bilateral links

Having Prime Minister Luxon meet both Prime Minister Lee and then Deputy Prime Minister Lawrence Wong on the very day their handover of power was announced was particularly special, adding poignancy to the official engagements and underscoring the closeness of bilateral links.

Prime Minister Luxon took the opportunity to thank PM Lee for the enormous contribution he has made noting, “Prime Minister Lee is rightly esteemed as a leader of the highest order the world over”. He offered DPM Wong New Zealand’s friendship and support as he assumes the Prime Ministerial role and leads Singapore’s Fourth Generation Government.

The visit allowed us to showcase New Zealand products, services, food, wine, and of course, our people. With events focused on education, the green economy and advanced technology, as well as a dialogue on geoeconomic developments and a Gala Dinner, the visit brought together New Zealand’s key stakeholders in Singapore and the many New Zealanders and friends of New Zealand that help the High Commission advance New Zealand’s interests here every day.

With increased ambition for the outcomes between our two countries, I am confident New Zealand - Singapore links will continue to go from strength to strength.

The logistics and planning of such a large event cannot be underestimated and I am grateful to everyone, whether working within government or the private sector who contributed to the success of the visit.

PM Luxon with Senior Minister Lee Hsien Loong

Gabby and and PM Luxon

PM Luxon meets new SG Prime Minister Lawrence Wong

Kapa haka performance

PM Luxon, Minister Watts and MP Paulo Garcia with the NZ Inc Team

PM Luxon, Minister Watts, MP Garcia with officials & NZTE business delegation

A FOCUS ON FUKUSA

The act of gifting takes many forms across cultures. In Japan, the practice of formally presenting gifts with silk covers is called ‘fukusa’ and it began in the Edo period (1603 -1868). Exquisitely embroidered, woven, painted, and dyed, fukusa is the focus of a new exhibition at the Peranakan Museum. Fukusa, Japanese Gift Covers from the Chris Hall Collection by the Asian Civilisations Museum (ACM) and Peranakan Museum provides a chance to learn about this lost art. Witness 80 fukusa, kimonos, and related textiles, discover what the motifs symbolise, and create your own fukusa design at a digital interactive station. Suitable for ages seven and up. Until 25 August. 39 Armenian Street, 179941 nhb.gov.sg

Courtesy of ACM

YAS, QUEENS!

Direct from the West End and Broadway to Marina Bay Sands comes Six the Musical, a tale taking you back in time to the era of the original bad boy, Henry VIII. This musical reimagines the lives of his six wives: Catherine of Aragon, Anne Boleyn, Jane Seymour, Anne of Cleves, Katherine Howard, and Catherine Parr, with each woman reclaiming their narratives on stage as modern pop meets history. 14 November - 1 December 2024 10 Bayfront Avenue, 018956 sistic.com.sg

ON YOUR MARKS, GET SET… ZOOLYMPIX!

This quirky event at Mandai Wildlife Reserve blends sports with nature through fun, interactive activities. Discover animals like the elephant, ring-tailed lemur, manatee, and archerfish, test your strength by emulating the impressive weightlifting capabilities of elephants, and try cycling to see how your power compares to the 650 volts generated by an electric eel. Remember to grab the Zoolympix Challenge Booklet for activity stations and Insta-worthy photo spots.

Until 25 August. 80 Mandai Lake Road, 729826 mandai.com

YOU’RE THE BOMB!

Just in time for this issue’s theme of ‘Beat The Heat’ is the news that Waterbomb Singapore 2024 is coming to Siloso Beach, Sentosa for the first time in August. For those not in the know, Waterbomb is a huge summer festival combining live music with aquatic games. Since 2015, it has been hosted in various cities across South Korea, with Japan and Thailand getting in on the action, too. The Singapore edition features an impressive line-up of K-pop, hip-hop and EDM. Headline acts include K-pop idol Rain (Google him!), Indonesian-American R&B singer Bernard Dinatais, and local act singer-songwriter, Haven. More details TBC so look out for announcements. 24 -25 August waterbombsingapore.com

ANZA TOURS JULY/AUGUST

Fill up the next few months with flower arranging, factory visits and some ghostly behaviour.

Visit The Flower Market & Make Your Own Bouquet

Join Sarah from Flower Social as she takes you through her flower arranging process, so you too can expertly arrange a beautiful bouquet of blooms. Sarah trained at the Singapore Nobleman School of Floral Design in 2021, and what started as a way to reconnect back to nature has turned into so much more. This tour starts at Merci Marcel in Tiong Bahru to learn how to plan before going to the market, discuss colour palettes, and discover how to pick the freshest flowers available. You’ll then head to the local market to choose your flowers before jumping in a taxi to the ANZA office for a step-by-step guide to arranging and presenting flowers like a pro.

DATE: Saturday 20 July

TIME: 9am - 12pm

MEET: 9am, Merci Marcel, 56 Eng Hoon Street, #01-68, Tiong Bahru, 160056

COST: Member, $80, non-member, $95

TOUR GUIDE: Sarah Myers

ADDITIONAL NOTES: This tour will begin and end at a different location. Flowers will be purchased by each individual (estimated $30 - $50 depending on flowers picked). Please bring your own vase

Dinner & The Hungry Ghost Festival

In Chinese culture, the seventh month of the Chinese lunar calendar marks the Hungry Ghost Festival, a festival honouring deceased ancestors and lost souls. This year it takes place from 4 August - 2 September with home prayers and huge public commemorations. On this tour, you’ll enjoy dinner in Chinatown while witnessing some of the celebrations and learning about myths, customs, and symbolism associated with this vibrant period. Post dining, you’ll be escorted by private coach into Singapore’s heartlands to party with the locals.

DATE: Sunday 18 August

TIME: 5.15pm - 9.30pm

MEET: 5pm, Maxwell MRT Station, Exit 1 (near Buddha Tooth Relic Temple)

COST: Member, $95, non-member, $110

TOUR GUIDE: Diana Chua

Botanic Gardens Heritage Tour

You’ve likely strolled through Singapore’s Botanic Gardens before, but have you ever experienced the gardens with a guide? Join us on this guided heritage tour to discover the important role and historical background of this stunning UNESCO-protected landmark. You’ll learn about different garden styles, designs, and heritage features as well as fascinating living collections planted over decades. Afterwards, we’ll visit a nearby restaurant for a drink (at your own expense) and chat.

DATE: Friday 13 September

TIME: 10am - 11.30am

MEET: 9.45am, Botanic Gardens MRT, Exit A (taxi drop-off)

COST: Members, $30, non-members, $35

Food & Kopi Factory Experience

Have you ever wondered how some of the foods in wet markets and hawker centres are made?

On this tour you’ll visit a major food production facility in the east of the island to see how the likes of bean cakes, noodles, and more are manufactured (nibbling included!). Coffee lovers can also discover how local kopi and western-style coffee is roasted and packaged and all of the hard work involved.

DATE: Tuesday 17 September

TIME: 9.30am - 1pm

MEET: 9.20am, Simei MRT, Exit A, street level

COST: Members, $65, non-members, $75

TOUR GUIDE: Charlotte Chua

GOLF

ANZA Golfers have been balancing birdies and a few bevvies with some sad goodbyes. It’s a fond farewell to Sue Elliott, Sue Peatey and Karen Frame. You will be missed!

CASUAL COFFEE

Our coffee and chat crew continue with regular meet-ups throughout the week. This group is a welcome reminder that you are never alone in Singapore, whether you’re an expat or local. Often, a natter and latte with ANZA is all you need to feel loved and uplifted!

KILL-O-METRES

Tunnels, hills, beaches, marinas, and giant elephant statues don’t faze our adventurous walking group who take on any terrain that comes their way on a Monday morning. A simple stroll to Fairprice must feel dull in comparison!

SINGING

PADEL

ANZA Padel just makes you happy, as these pics prove! Our sessions are for beginners and intermediate players alike, and offer you the chance to burn some energy, have fun, and improve your game.

ANZA Singing Group have been sharing their beautiful vocal talents with the SG community. Log on to anza.org.sg to join them!

SAILING

As part of our ANZA Watersports offering, our sailing community got on deck to escape to Lazarus Island for sunset views and serenity on the water. Peace, stillness, and not a slab of concrete in sight - bliss!

LADIES NIGHT

It was all about the Margs and Mexican tacos at ANZA’s Ladies Night in May. We welcomed a great gaggle of girls for fun times, great chat, and some good ol’ sisterhood at Vatos Urban Tacos.

SCOUTS

To finish an adventurous ‘Into the Wild’ term, our Joey and Cub Scouts had a ball wrapping up as mummies to practice their firstaid skills. It was the last week of the term at our new home base at Invictus International School. Term 3 starts on 17 August.

TOURS

ANZA Tours explored the island as usual, but also toured their own creativity as they were expertly led through a series of beautiful flower sketch exercises with Milly from @wildbloomsg.

PICKLEBALL

Pickleball followed by a pint? Yes please! Our regular social sessions are heating up, and our beginner lessons teach skills to newbies, forming firm friendships along the way. Cheers to that!

CHILL, CHAT, CONNECT

A fantastic evening unfolded at ANZA’s recent Chill, Chat, Connect event held at the Singapore Cricket Club.

New and existing members, as well as those interested in joining our community, came together alongside many of our sports and sub-group leaders who were also in attendance. The night buzzed with conversations, laughter, great snacks, and free-flowing drinks.

A huge thank you to our Premier event sponsor, Select Investors, for the Maxime Blin Magnum giveaway, and to CM Relocation for the Tangs voucher.

THRIVING IN SINGAPORE

Last month, we were delighted to host our Thriving in Singapore event at the Australian High Commission. It was great to welcome so many new members to our community, where they had the opportunity to network and make new friends over a relaxed morning tea, kindly sponsored by Sarnies. They learned more about what the ANZA community has to offer and heard from expert presenters who gave essential advice for life on the red dot. Whether you’ve just joined our community or have been with us for a while, there’s always something new to discover! Special thanks to our event sponsors Select Investors, Odin Mortgage, International Medical Clinic, and Expat Dental, who shared nuggets of wisdom that we can all take with us into the future.

The Counselling Place has an international team of Therapists experienced In serving Expats in English, French, German, Spanish, Japanese, Korean, Thai, Indonesian, Malay, Mandarin, Teochew, Hokkien & Cantonese.

Counselling for:

Children’s & teens’ issues

Parenting concerns

Relationship/marital conflicts

Sex, sexuality, identity issues

Anger & stress management

Anxiety & depression

Grief, trauma & loss

Relocation & adjustment

Psychological testing for:

New! TCP welcomes a new therapist to our team. Check out the bio!

Learning challenges , e.g., Dyslexia

Behavioural issues, e.g., ADHD, Autism

Career guidance

SOMETIMES YOU JUST NEED A STRONG CUPPA AND A FRIENDLY WELCOME.

Whether you’re new to Singapore, new to ANZA or have been here a while, Casual Coffee mornings are a fantastic way to meet new people and pick up tips for living in Singapore. ANZA Casual Coffee meets at various locations around the island.

105 Cecil Street, #11-00 The Octagon, Singapore 069534

Serving Success

With expert coaches and topnotch facilities, Marlborough College Malaysia is training tennis stars of the future.

As the school day ends, a small group of pupils make their way to the tennis courts for their training session. It’s only been a few days since Marlborough College Malaysia’s success at the FOBISIA Tennis Championships in Hua Hin, Thailand, where twins Amanda and Audrey achieved the gold and silver medals, but already these two young athletes are keen to be back on the court practising their serves under the careful guidance of professional coaches Yannick and Paulo.

Both girls, now in Year 8, have been training at the College since the age of four. Over the years, their natural talent on the tennis court has been carefully nurtured and they now both play for the Malaysian National Team. Their success is down to their dedication to the sport and to their expert coaches who not only have a wealth of experience but have also been tennis stars in their own right.

Lead Coach Yannick competed in the Davis Cup and was ranked number 3 in Philippine Men’s Tennis from 2006 to 2008, while Coach Paulo was ranked the number one player of Western Visayas Region, Philippines from 2013 - 2019. Being professional tennis players has given these coaches vital insights into developing young athletes to compete at the highest level as well as helping them navigate the psychological aspects of the game.

Learning independence

You develop the ability to push through

balls, and smaller indoor courts so that younger pupils can have success early on and find that love for tennis. For our Senior School players, tennis is great physical exercise, but it also teaches pupils to be resilient. Unlike team sports, in tennis you have to be independent and rely on yourself. If you are losing a game you need to develop the ability to push through and this allows players to get stronger mentally.”

The combination of expert coaching, outstanding facilities, and a focus on fun and skills development has made tennis a beloved sport at Marlborough College Malaysia for all ages and abilities. Lessons are available for Reception age children right up until age 18, alongside the popular Half Term Tennis Camps which are a great way for young athletes to try out the sport in a fun and relaxed environment.

So, with such a successful tennis programme in place, only one question remains: anyone for tennis? To find out more about the tennis programme at Marlborough College Malaysia email admissions@marlboroughcollege.my. Alternatively, visit www.marlboroughcollegemalaysia.org for more information.

Coach Yannick’s love for tennis is infectious and he encourages both elite athletes and those trying out tennis for the first time. He explains that, “for our young tennis players we always make sure the sessions are fun. We want them to enjoy the game. We use bigger, softer

Jalan Marlborough, Iskandar Puteri, Johor 79200 Malaysia +60 7 560 2200 www.marlboroughcollegemalaysia.org

Marlborough College Malaysia

mcmalaysia

@MarlboroughMCM

Marlborough College Malaysia

Amanda and Audrey with Coach Yannick

There is an emphasis on fun during MCM Tennis lessons

Pupils have ample space to practise on the six outdoor courts

Glamour Time!

The ANZA Black & White Ball 2024 was an evening of exquisite dining, live entertainment and vibrant community spirit while raising money for a wonderful cause.

The ANZA Black & White Ball 2024 delivered a spectacular evening of fun and elegance on Friday, 10 May. Proudly presented by the Australian International School, style and allure ruled as we welcomed the ANZA community and beyond to The Ritz-Carlton, Millenia Singapore. Guests arrived dressed in their finest black and white Hollywood attire to sip welcome drinks at the Petersons Sparkling Reception and enjoy an incredible set performed by pupils of AIS Senior Jazz Quintet. We were honoured to have in attendance Australian High Commissioner to Singapore H.E. Allaster Cox and New Zealand Deputy High Commissioner to Singapore, Keith Conway.

Highlights of the night included a lavish 5-star meal and free-flow drinks; the chance to win from a plethora of charity prizes while raising money for Children’s Aid Society, Singapore; fabulous concoctions from Petersons Wines, Ginealogy and Cellarbrations Sampling Bars; and dancing into the small hours to The Countdown Band. It’s confirmed: noone rocks a dance floor like a bunch of Aussies and Kiwis when Crowded House is played! Petit fours by PS. Café and delicious midnight pies were absolute crowd-pleasers and muchneeded to keep energy levels up.

The night saw a steady stream of guests forming a queue to get snapped at our FabFoto booth with friends, family and colleagues using an excellect selection of fancy dress props. Many poses, selfies and laughs were had - we hope the photos taken home now act as cherished memories of the evening we shared together. As always, a huge thanks goes to our event partners whose support is integral to the success of events such as the ANZA Black & White Ball. We look forward to further collaborations, great times, and incredible work as a community raising money for a worthy cause in Singapore at next year’s ANZA Ball.

Mark Friday, 23 May 2025 in your calendars - it’s gonna be a goodie!

Singapore’s stylish beach clubs offer BBQs, watersports, live DJs, inflatable unicorns, and easy, breezy living.

In a sunshine city-state like Singapore, beach clubs are a brilliant alternative to spending the weekend hanging by condo pools or hitting an air-conditioned mall. Whether you want pure chill, a hangout for kids, or a party under the stars, SG’s growing scene showcases variety to suit all ages, tastes and occasions. Indeed you can feel cool and look cool at a beach club, and the Lion City’s are only getting better …

BEST FOR: A secret escape

P.S.O. Beach Club

A beach club with no beach? Yes, this fast fave is a new addition to SG’s main shopping street at Pullman Singapore Orchard. Superchic, you can go from Cotton On to Cali-vibes in a few steps. Head to the rooftop for a very photogenic, colourful pool, comfy sunbeds, and luxurious cabanas. Sip on artisanal cocktails at the swim-up bar or nibble on bar snacks from your lounger. Arrive for lunch, stay for dinner, and continue with evening drinks and a party.

270 Orchard Road, 238857 restaurantsandbars.accor.com

BEST FOR: Watersports

Ola Beach Club

From the main road this beach club might not look like much, but shuffle your beach bum closer and you can say ‘hola’ to Ola, a Hawaiian-themed bar with heaps of fun at your fingertips. Adrenaline junkies can rip off their pineapple-printed shirts and enjoy ocean-based activities such as kayaking and SUP. Meanwhile, sun-worshippers can recline on sun loungers by the pool, or grapple with photo opportunities involving giant inflatable unicorns. There’s also a restaurant with al fresco dining terrace and DJs after dark. Extra bonus: pets are welcome.

46 Siloso Beach Walk, 099005 olabeachclub.com

BEST FOR:

Dining by the sea

FOC By The Beach

Sentosa meets Spanish charm at this Catalan-style beach club. Relax by the outdoor pool, in a sandy cabana, or pitch up on a pool lounger while enjoying chill-out sounds. The food here is a must: Michelin-starred Chef Nandu Jubany serves up a menu bursting with Spanish-Mediterannean inspired dishes, from fresh seafood to dry-aged meat cuts, paella to hot and cold tapas. After a few sangrias you may mistake SG's humble beach scene for buzzy Barca. 110 Tanjong Beach Walk, 098943 focbythebeach.com

BEST FOR: Next-level luxe +Twelve

The beach formerly known as Palawan Sands has been revamped for 2024 to The Palawan@Sentosa. The brainchild of Shangri-La Group features beachclub +Twelve which boasts 12 cabanas complete with their own private plunge pool. There's also a main pool with swim-up bar. Slip on your sunnies and enjoy a menu of summer cuisine and cocktails while top DJs set the vibe. +Twelve is an adults-only beach club and restricted to guests aged 16 and above.

54 Palawan Beach Walk, 098233

thepalawansentosa.com/plustwelve

BEST FOR: Fun-loving families

The Palawan @ Sentosa

Splash Tribe is a family-oriented beach club which balances entertainment for both kids and adults. Little ones can head to the sandcastle-themed wet playground, complete with twisty tunnels, slides, water jets, and streamers. Parents can soak up the sun by the infinity pool right by the beach. We say head for the fancy two-storey private gazebos and watch the world go by while grazing on a menu of fusion fare. 54 Palawan Beach Walk, 098233 thepalawansentosa.com

BEST FOR: Coastal sunsets

Stella Seaside Lounge

Located along the East Coast coastline, Stella is a beautiful spot in which to escape from the city’s hustle. Stop by for the relaxed atmosphere, stripy daybeds and the small but perfectly formed pool. Lounge here all day long, dipping into the menu of seaside flavours from fresh seafood to gourmet burgers, artisanal cocktails to fine wines. Come sunset, get comfy on the terrace where guests can wallow in wonderful views as golden hour kicks in.

11 Changi Coast Walk, 499740 stella.com.sg

Cool Guide ANZA’s Stay

Coping with Singapore’s climate not only requires ice cream but patience, dedication, and a little know-how. As we head into the city-state’s most incandescent months of the year, here’s how to handle the heat.

Some things work better at a hot temperature. Candles, tumble dryers, and a quality vindaloo for example. As expats in Singapore, we signed up for yearround steamy weather as part of the package. However, recent months has seen the heat feeling a little hotter than average. The intense mercury has transformed Singapore into a fiery furnace, with few signs of abating.

Meteorologists confirmed that April and May were the hottest months of the year, and have predicted that due to the lasting impact of the El Niño phenomenon (which typically brings drier and hotter conditions to Southeast Asia), the searing conditions are not going to cool down anytime soon.

While sunlight exposure increases the human body’s vitamin D levels which have been proven to boost energy levels, keep our bones strong and healthy and enhance overall alertness and mental performance, multiple studies report adverse effects of heat and glare on our health and wellbeing.

What we need is a plan for keeping body, mind and soul feeling chill as we head into Singapore’s official ‘summer’ months that generally last until September. Dr Vinodhini Elangovan, General Practitioner at International Medical Clinic (imc-healthcare. com) introduces ANZA’s Stay Cool Guide with some top-to-toe health tips.

1 Headaches

Headaches, weakness and dizziness are symptoms of mild forms of heat-related illnesses. These symptoms are typically associated with a core temperature of less than 40 degrees, and people are often unable to continue with the activity they’re performing. There are various theories on how warmth can trigger heat-related headaches and dehydration is thought to be the main culprit. Changes in light during heat can sometimes prompt migraines for some individuals.

How to deal: Go somewhere cool and rest. Start adequate hydration and remove any excessive clothing. If there’s little improvement, or you’re unable to tolerate fluids orally, seek medical attention as soon as possible.

2 Mood

Some people feel more irritable, anxious or depressed than usual because of the heat. The inability to focus properly can perpetuate stress or lead to unruly mood swings.

How to deal: Stress management techniques such as deep breathing, yoga and meditation can sometimes help to manage symptoms of anxiety and stress. ANZA loves the yoga classes at Yoga Movement (yogamovement.com) and the stress techniques on the Headspace app (headspace.com). Turn to our feature on p46 for further expert advice.

3

Fertility

While links between extreme heat and fertility have not been well studied, heat can affect reproductive cells, lowering sperm count and motility. It can also affect a woman’s ovulation and egg quality.

How to deal: Men can help the situation by avoiding prolonged periods of time in hot tubs and/ or Jacuzzis, wearing boxers or loose pants made from natural fibre like cotton, and avoiding tight biking shorts, combined with long periods of sitting on a bike seat. Couples trying to conceive can try to sleep in cooler environments. Pregnant women should avoid extreme heat, especially if they're in their third trimester.

4 Heat Exhaustion

This typically occurs with a core temperature of 38.3 degrees Celsius to 40 degrees Celsius. Sufferers might present with symptoms of mild confusion, lightheadedness and possible fainting. They’re usually dehydrated, sweaty, may appear pale, and commonly suffer from headaches and gastrointestinal disturbances. The key difference between heat exhaustion and heat stroke is that for the latter, the individual may experience significant neurological disturbances such as persistent delirium and seizures.

How to deal: Remove any excess clothing. Try to cool down under running cool water in a shower or with a hose. Stay hydrated. If rapid improvement doesn’t take place see your GP or head to an emergency room.

5 Heat Cramps

Heat cramps typically occur with a core temperature of less than 38 degrees. They tend to happen during or after exercise, which is usually a result of extreme environmental conditions, dehydration, and loss of some of the electrolytes in the body.

How to deal: Relax, stretch and massage the involved muscle. Rehydrate with a sports drink to replace electrolyte loss.

6 Kidney Failure

Our kidneys are responsible for regulating fluid balance in the body. Dehydration due to heat can lead to low blood pressure and subsequent decreased kidney function. Chronic kidney disease is a progressive loss of kidney function and is quite common among the elderly and those with risk factors such as diabetes, hypertension, and heart disease, so keep an eye out. How to deal: Stay hydrated and limit salt intake. If there is a concern over kidney function being affected, avoid the use of non-steroidal anti-inflammatory drugs (NSAIDs) such as Ibuprofen.

7 Skin

Heat can cause flare-ups of pre-existing skin conditions such as eczema. Perspiring is our natural defence mechanism to cool the body down when we’re hot, but the build-up of sweat can sometimes aggravate other skin issues, so be warned. The back of knees, insides of elbows and around the neck are typically where moisture and sweat accumulates.

How to deal: If you have sweated through your clothes, rinse off with fresh water and change into a new outfit. Increased sweat and oil can lead to clogged pores and sometimes trigger acne breakouts. For those with acneprone skin, use a lightweight moisturiser that is noncomedogenic, avoid very hot showers which can irritate, and opt for a mild cleanser.

8 Sun Damage

Signs of damage include uneven skin tone, wrinkles, and age spots. More serious issues are skin cancers such as melanoma.

How to deal: You know the drill! Use a broadspectrum sunscreen of at least SPF50, at least 15-30 minutes before stepping outside. If you’re wearing makeup, sunscreen should be applied first and reapplied around every two hours.

Heat

Hydration is key, but what are the rules?

Tissues and organs in our body need water to work properly. Generally, people should aim to have at least eight glasses of fluid per day. These fluids should be non-caffeinated, non-alcoholic beverages, and you may require more fluids in times of heat. Water is a great beverage of choice! Do not rely on thirst as an indicator of your body’s need for fluids as you're probably dehydrated by the time you feel thirsty. If you notice your urine is dark and little, increase your fluid consumption.

Should I stop exercising in the heat?

Try exercising in the early morning or late evening when it’s generally cooler compared to the middle of the day. I also recommend that you take frequent breaks if exercising in a hot and

Reducing Hacks

Handy

lifestyle advice for hot weather days

by IMC’s DR VINODHINI ELANGOVAN.

humid environment, and it’s essential to get plenty of fluids as you go. Keep your workout gear lightweight and loose to allow for sufficient air circulation. Most importantly, understand the signs of heat-related illnesses and stop exercising and rehydrate if you start displaying any worrying symptoms.

How can I sleep better when it’s so scorching?

The heat can create an uncomfortable environment, making it difficult to fall and stay asleep. During the day, try to keep the windows closed on the sunny side of your home to keep the hot air out. Reduce your bedding and avoid using a thick duvet where possible. Lighter sleeping materials such as cotton and linen allow for better airflow. Be mindful that exercise generates heat and raises body temperature, so if you work out in the evenings, exercise at least 90 minutes before bedtime to give yourself a chance to cool down.

Are there any foods that help bring your temperature down?

Choose produce with a high water content such as watermelon, celery and tomatoes. Avoid processed food which generally doesn’t contain much water, and choose fresh produce that doesn’t need to be cooked to also reduce the amount of heat generated at home. Drinks containing caffeine and alcohol have a diuretic effect and can bring on dehydration by increasing urine production, so keep these to a minimum.

How can we look after the young and old during during such harsh temperatures?

Younger children have a greater exposed body area than the overall volume of body fluids compared with adults, resulting in greater heat absorption. In contrast, the elderly have a reduced ability to remove heat from their body. Hence, adequate hydration is very important for both. The elderly and young children should dress in lightweight, loose-fitting clothing that allows for breathability.

Don’t sweat, pet!

Our four-legged friends need extra TLC in extreme conditions, too. Veterinary Specialist Surgeon DR PATRICK MAGUIRE shares how to keep furry ones comfortable.

Which dogs suffer the most in the heat?

Dogs regulate their temperature through two primary mechanisms – dissipation from the skin and from panting. When the climate gets hot and approaches body temperature, panting becomes more important. The type of dogs that will struggle in the heat are those that are overweight, and those with restricted airways or thick coats. Denser coats are seen in dogs like huskies and malamutes. Dogs with shorter and flatter faces (also known as brachycephalic breeds) such as pugs and French bulldogs have multiple restrictions in their airway and can struggle to pant effectively.

Should dogs be walked less in the hot weather?

What are signs that your pet may be overheating?

Panting or excessive drooling, and a lack of willingness to walk or move can be an indication your pet might be getting too hot. If these early signs are noticed, get your pet to the shade and provide plenty of water. Wetting down the ears and paws can help in relieving heat.

More concerning signs include brighter red gums or tongue, wobbly movements, confusion or vomiting or diarrhoea. In severe cases, your pet might be disoriented and collapse. These signs constitute a medical emergency as heat stroke can result in circulatory, heart or organ failure.

Walk them in the early morning or late evening when temperatures are cooler, and humidity is lower. Dogs are pack animals and are often motivated to keep up with you or your other dogs - they may push themselves too hard, so watch out for early signs of overheating and keep the walks at a reasonable duration and intensity.

What environments should dogs avoid during a heatwave?

Poor ventilation, direct sunlight, and high-humidity environments provide the greatest risk. Balconies can be dangerous if pets are locked outside and unable to seek shade. Keep in mind that water should always be available and offered frequently when out of the home.

Cement and tarmac can rapidly become burning hot under the sun, resulting in severe paw pad burns. Dog parks or other areas where

dogs are very stimulated can increase the risk of heatstroke. Parked cars, even with the windows down can heat up extremely quickly and pets should never be left in cars in Singapore.

Should they be given more water?

Ensuring there’s plenty of fresh drinking water available for your pet is critical. If water is withheld and only offered after a walk, gulping water down quickly can increase the risk of life-threatening bloat.

How important is ventilation and aircon in your home?

Good ventilation, regardless of where the pet is located is important. Healthy dogs don’t generally always require air conditioning, but at-risk breeds or those with medical conditions affecting circulation or the airways may benefit from it during hotter periods.

What accessories help to keep pets stay cool?

Cooling vests can work by creating a surface for evaporation and removing heat. This physical process is the same as how humans sweat to cool down. Try Ginger and Bear for options (gingerandbear.com.sg).

Shoes can help reduce contact with the hot ground and lessen the conduction of heat to the feet. Pet Lovers Centre (petloverscentre.com) have a selection. Cooling mats allow your dog to lay comfortably on a colder surface.

What should you do if your pet is in trouble? Seek shelter or air conditioning immediately. If your pet is small enough, carry them to reduce exertion. Cool down the extremities (ears, paws and legs) with water. If more severe symptoms are observed contact a veterinarian immediately as treatment such as IV fluids, oxygen, electrolytes and glucose, blood products such as fresh frozen plasma, antibiotics and gut protection medications may be required. Heat stroke can be fatal and recognising the signs early and seeking medical treatment as soon as possible can reduce the risk of permanent organ damage or death.

Beecroft animal hospital is one of only two small animals Animal Veterinary Services (AVS), NParks licensed hospitals in Singapore. There is a 24-hour emergency team available on 6996 1812 (beecroft.com.sg)

Makin’ A Splash

From water slides to spurty fountains, icebaths to wave pools, Singapore is sorted for wet and wild activities at these spots around the island.

Singapore is a smart city: the effect of year-round sunshine is catered for with a huge amount of places and spaces to get soaked at! Whether you’re with family, friends, or flying solo; want to dive in or just dip a little toe; are happy to pay or looking for something more wallet-friendly; grab your swimmers and head here.

Fancy Waterparks

For adventurous aquatic fun

AQUA ADVENTURE AT HOMETEAMNS

BEDOK RESERVOIR

At Singapore’s first integrated indoor water park, you can attempt an aquatic challenge rope course, scale climbing walls, and conquer water obstacles. Not forgetting the challenge of the 85m-long Black Hole Slide and duelling Double Trouble Slide. All too much? There’s also a lovely Laze Pool.

900 Bedok North Road, 479994 hometeamns.sg

ADVENTURE COVE WATER PARK

From high-speed water slides such as Asia’s first hydro-magnetic coaster, to a gentle lazy river to float away in, plan a whole day here. Besides the park, you can snorkel with over 20,000 tropical fish and wade among rays.

8 Sentosa Gateway, Sentosa Island, 098269 rwsentosa.com

WILD WILD WET

An oldie but a goodie, this somewhat retro water park boasts thrill slides, a lazy river, wave pool and kids pool. Little ones will love the meandering river, and older children can go crazy at Yakult Professor’s Playground complete with slides, ladders, water cannons and fountains. As for adults, gather some grown ups and speed down the four-lane ride ‘Kraken Racers’ to show the young ones how it’s done.

1 Pasir Ris Close, 519599 wildwildwet.com

HYDRO DASH

Singapore’s very first floating aqua park is where kids and adults can tackle a massive inflatable playground and obstacle course - think a giant bouncy castle in the sea. To keep everyone on their toes, Hydro Dash is split into four zones with varying difficulty levels.

54 Palawan Beach Walk, 098233 thepalawansentosa.com/hydrodash

SPLASH @ KIDZ AMAZE

Five slides, eight play decks, interconnected climbing structures and big buckets of water ready to topple at any moment cover 23,000 square feet at Splash@Kidz Amaze. For those with tots aged 18 - 36 months, head to the separate wading area where water jets just spray streams at you. Babies under 12 months get free entry.

SAFRA Punggol, 9 Sentul Crescent, Level 3, 828654 safra.sg

Sporty Options

Get soaked, learn new skills

SINGAPORE WAKE PARK

While the aim here is to spend more time out of the water than in, getting soaked is all part of it. The park has a built-up lagoon and three cable systems: beginner, intermediate and full-size for adventure-seekers to try wakeskating, double-skis "cable-style", knee-boarding and wakeboarding. An instructor will brief you about the cable system and safety instructions, then you’ll be directed to the best cable for you. The park caters to all levels from child to adult so it’s fab for a family day out.

206A ECP, 449891 singaporewakepark.com

SPLASH N SURF

This water park perched on top of Kallang Wave Mall has a water play area open only to kids, plus a brilliant lazy pool. What’s extra special about this place is that you can also try a multitude of sporting activities such as riding waves on the Stingray, half-pipe surfing, bodyboarding or skimboarding. Park entry is free but mastering some ‘skillz’ starts from $30 per hour.

Level 3 Kallang Wave Mall, 397629 sportshub.com.sg

PASIR RIS SWIMMING COMPLEX

Slides always go down a storm with both kids and adults and Pasir Ris Swimming Complex is home to two of them. There’s also a training pool, two children’s pools with water features, a competition pool, and a Jacuzzi (which tends to be the goto for parents!).

120 Pasir Ris Central, 519640 facebook.com/pasirrissc

ANZA WATERSPORTS

ANZA Nippers has been keeping kids in the water for almost a decade, and last year we launched ANZA Watersports to offer adults the same kind of splashy fun. If Stand Up Paddle Boarding (SUP), kayaking and sailing float your boat, check out more details on our website. anza.org.sg/groups/watersports

Aqua Adventure, HomeTeamNS Bedok Reservoir

Adventure Cove Water Park

Wild Wild Wet

ANZA Watersports, Ola Beach Club

Splash N Surf

Singapore Wake Park

Adventure Playgrounds

Splish, splash, splosh!

CLUISA COVE

This playground is designed with tidal patterns, surface ripples and currents that mimic the water of coastal shores. Little ones can control the water flow using the sluice gates, play in the pools and follow the channels that lead to rock pools.

Jurong Lake Gardens, 104 Yuan Ching Road, 618661

FAR EAST ORGANISATION CHILDREN’S GARDEN

After a stroll around Gardens by the Bay, let the kids chill out here. The Toddler Play Zone invites tots to scale a swaying bridge and take on the Fish Fountain. This zingy interactive play space also comes with water tunnels and funky fish sculptures. Did we mention it’s free?

18 Marina Gardens Drive, 018953 gardensbythebay.com.sg

WATERWORKS, SCIENCE CENTRE

Mechanical water clocks, mazes, and a giant alarm clock to dry yourself off - this is a brilliant place to play while learning about the importance of water.

5 Science Centre Road, 609081 science.edu.sg

COASTAL PLAYGROVE

Rock up here for the tallest outdoor play feature in Singapore (16 metres high) with climbing activities, metallic tube slides, a nature play garden with sandpits and teepees, plus a water play area. Dip into the fun wading pool while the kiddos run riot splashing at the fountains. Come evening, the water fountains are illuminated for extra excitement!

902 East Coast Park Service Road, 449874 beta.nparks.gov.sg

PLAYPOINT SINGAPORE

Playpoint’s water playground features controllable sluice gates so water jets can be aimed right at mums and dads - you have been warned! There’s also a sand pit, swings, slide, and flying fox.

1 Ubi Crescent, #04 01 Excalibur Centre, 408571 playpoint.asia

COMPASS ONE

Level four of a suburban shopping centre has never been so thrilling! Kids can beat the heat by running through the water tunnel and zooming down the water slide, while toddlers can keep occupied with calmer water fountains.

1 Sengkang Square, Level 4, 545078 compassone.sg

LOWER SELETAR RESERVOIR PARK

Situated next to Seletar Reservoir, this little gem is in the Family Bay area. Kids can get drenched under water fountains and also try out fishing – apparently there’s lots of large fish, including snakeheads and tilapias, in the waters. Yishun Avenue 1, Lower Seletar Reservoir Park, 769139

beta.nparks.gov.sg

Ice, Ice, Baby

There’s literally nothing cooler

THE ICE BATH CLUBS

Yes, this is a club, but not as you know

it. This new membership-based ice bath social club features ice baths, a magnesium salt hot bath, and a shared social sauna. There’s also a big group sauna at 80 Deg C. Afterwards, hit the hip cafe for a warm drink!

241 River Valley Road, #01-01, 238298 theicebathclubs.com

HYPERACTIV SINGAPORE

Wim Hof sessions are guided by a certified instructor who begins with teaching breathwork before you immerse yourself into an ice bath. Sessions vary and include one-on-one, a one-year programme, and corporate options.

25 Pemimpin Place, 576022 weare@hyperactiv.us

SPHERE GYM

Run past the personal fitness on the first floor and head for the sensory deprivation float tanks upstairs. You can choose a “warmer” plunge at 10 - 12 Deg C, or a colder shock of around 5 Deg C. Sphere also has a mega ice tub for up to eight people. The more, the merrier?

137 Cecil Street, #01-02/03, 069537 www.sphere365.sg

ATHLETIC COLLECTIVE

The focus here is on helping athletes perform better at their sport and to recover faster from training.The ice bath generally remains around 5 - 7 Deg C, but can go down to 3 Deg C if you’re feeling hardcore.

442 Claymore Connect, Orchard Road, #03-01, 238879 theathleticcollective.com/recovery-room

CORE COLLECTIVE

Core Collective offer a 15-minute cold water therapy session to leave you feeling refreshed and renewed. Whether you’ve just completed an ROI with ANZA Cycling, or are feeling the effects of an ANZA Ladies Night, a session here will sort you righ out! Anson and Dempsey locations corecollective.sg

Cluisa Cove

Playpoint Singapore

Lower Seletar Reservoir Park

Anson Ice bath Core Collective Cold Plunge Sphere Gym

INTO DANCE DIVERSITY

Embracing friendship and culture is key in the international dance community at Tanglin Arts Studio.

Located in the heart of Singapore, inside Hollandse Club, Tanglin Arts Studio is filled with the melodies of diverse cultures and rhythmic beats of various dance styles. Our dance studio stands as a beacon of unity and creativity. Here, children from every corner of the globe gather to learn, grow, and build lasting friendships through the universal language of dance. From the tiniest ballerinas taking their first twirls to seasoned dancers perfecting technique, this cultural melting pot enhances the learning experience and underscores the power of inclusivity in fostering a strong and community.

The essence of our dance community

Our philosophy extends beyond dance steps. We prioritise the overall development of our students, focusing on physical health, emotional wellbeing, and social skills. This holistic approach ensures that our dancers grow in their craft and become wellrounded individuals. Our studio offers extensive disciplines, including ballet, tap, jazz, acrobatics, and musical theatre, allowing students to explore and find their passion. This diversity in genres ensures that every child can find a dance style that resonates with their interests and talents.

Our early years programme introduces children to the world of dance in an engaging manner. We lay a strong foundation for their future development and growth by instilling a love for dance from an early age. Our instructors are more than skilled dancers - they are dedicated educators committed to creating a supportive and nurturing environment. Their guidance helps students reach their full potential, fostering confidence and skill.

Our dance community has been the starting point for numerous success stories. Take Dania, for example, who began in our early years programme and blossomed into a confident and talented dancer. She recently won an international dance competition, attributing her success to our studio's supportive environment and excellent training. Then there’s Sofia, who joined our studio as a shy child. Dance helped her to find her passion and confidence. Today, Sofia is one of our student assistants, inspiring the next generation with her journey and dedication. Dance is a powerful medium for building friendships.

Our classes emphasise collaboration and teamwork, helping students form strong bonds that often extend beyond the studio. These friendships create a supportive network that enriches their lives in countless ways. They also learn invaluable life skills such as discipline, collaboration, and confidence. These skills are crucial for success in all areas of life and are integral to our holistic educational approach.

Join us & experience the magic

Our dance community is where children can thrive, grow, and create beautiful memories. We invite you to join us and experience the unique blend of inclusivity, diversity, and holistic education that defines our studio. Enrol your child in a trial dance class today and let them discover the joy and benefits of dance.

info@tanglinartsstudio.com

+65 8123670

Hollandse Club, 22 Camden Park, Singapore 299814

Street hawker stalls crowded together along Queen Street and Middle Road ( SPH Media)

Holland Village Food Centre ( NEA)

Cheng San Market & Cooked Food Centre ( NEA)

Hawker Suren and his family in front of their Heavens hawker stall ( Alecia Neo for NEA & NHB)

As Singapore celebrates its birthday on 9 August, we learn more about one of the island’s most iconic cultural reference points - the humble hawker centre.

When it comes to the Lion City, some elements are inimitable: the cleanliness, the incredible MRT system, those amazing super trees, and the food - OMG, the food! It's at the island’s iconic hawker centres that the true local flavour of Singapore is found - in every way. From chicken rice to biryani, chili crab to nasi lemak, roti prata to satay, the food is eclectic, and the hawker centres where we enjoy it are emblematic. Yet, they are more than just eating places. They are part of Singapore’s history and heritage. The rickshaw noodle seller may be gone, but the dedication and devotion to the hawker trade, and how it's woven so deeply into local society, is as strong as ever.

No one understands this better than Professor Lily Kong, President of Singapore Management University and an expert on urban transformations and cultural change in Asia. As a little girl in the 1960s, she grew up in an HDB estate in Redhill and tagged along with her mum as she shopped at the wet market and hawker centre on weekends.

It wasn’t until Prof. Lily returned to the red dot after studying in London in her early twenties that she developed a true appreciation for hawker culture. She published her first book, Singapore Hawker Centres: People, Places, Food, in 2007 and released a second edition late last year. We sat down with Prof. Lily to find out more.

Ang Mo Kio Block 527 Market & Food Centre ( NEA)

Professor Lily Kong

Above: A thumbs up at Geylang Serai hawker centre

Congratulations on your second book. How do the two publications differ?

Thank you! The first publication delves into hawker culture’s significance with a focus on the beginnings and growth of hawker culture in Singapore. The second edition continues the legacy of the first edition by shedding light on how hawker culture has developed since then. It highlights the acquisition of the 2021 inscription on the UNESCO Representative List of Intangible Cultural Heritage of Humanity and further explores the importance of hawker culture as a Singaporean icon.

Technology was fast changing the world, and the pandemic accelerated new ways of ordering, paying for, and enjoying food. The digital hawker came into play and really changed the face of enterprise.

Did you have to do lots of updating?

With 16 years in between the two books, there must have been lots of development …

When I wrote the first one in 2007, I thought I’d created the definitive book and there wouldn’t be another. At that time, the Singapore government had decided there would be no more new hawker centres because young people wanted fast food in air-conditioned spaces and it was believed that the trade was only for older generations. However, when new estates were built, young people started to ask where the hawkers were, so there was a turnaround in government policy.

So the hawker trade continued to boom?

Well, Covid struck so the hawker trade started to evolve.

The chapter on the people behind the hawkers - those doing the cooking, the cleaners, the Hawker Association Chairperson who creates the community - had to be rewritten due to the new online food ordering platforms such as Grabfood, Food Panda, and YQueue (yqueue.co/sg) created by SMU students. We still have the traditional hawker doing things the way they did decades ago, but they now work in parallel with a whole new group of people.

Did you revisit participants from the first edition?

Amendments had to be made as, after sixteen years, some hawkers had retired or passed on. I had a favourite grandma who used to sell porridge and duck at Chinatown Point. I really wanted to update her story as in the mid 2000s, when she was in her 80s, she told me she was going to keep working as long as she could. Alas, she retired. I also had the opposite challenge

There is no understanding of Singapore without insight into hawker culture

with some younger people who had entered the hawker trade but only stayed for a short period.

What else had changed?

The diversity in the types of food available at Singapore's hawkers now is huge. In 2007, some traditional foods were falling out of favour, for example, Rickshaw Noodles but they have emerged on the scene again. Then there are new types of food that were not so apparent sixteen years ago. We always had Chinese food at hawker centres such as Hokkien, Cantonese, and Teochew, as they were the three main dialect groups, but due to the migration of more mainland Chinese to Singapore we can now get Hunan, Hubei and Dongbei dishes - flavours that were not so popular in Singapore in the early migrant foods of the 1900s.

What has been lost over the years?

I say with caution that in the past there were more family hawkers where the parents worked and children helped after school and in the holidays. We see less of that today, but of course, I can understand why. When hawker parents work so hard to put their children through education, they hope for a better life for them which doesn’t involve having to sweat it out. The likelihood we have of succession within hawker families is less now, and it does give me a sense of loss.

Have many hawkers disappeared?

More noticeable are the hawkers that have evolved from their original state. The market I went to in Tiong Bahru as a child consisted of sheds. It then evolved into a built structure and has

now become an art deco building which reflects the design of the area. Indeed, while the architecture has changed at Tiong Bahru market, there is a husband and wife team in their 80s who have worked there since they were young. Back in the 1940s, when hawking was ‘illegal' as there were no official licenses, he was a chicken seller and she was a vegetable seller. When the health inspector showed up, one would help the other to wrap up their wares and run away, and that’s how their romance blossomed!

What do you think makes hawker culture so intrinsic to Singapore?

It is just such a part of our daily life. When Covid struck we collectively felt it with everybody asking, “What are we going to eat now?”. As Singaporeans, hawker culture is so wrapped up in our existence and represents the multiculturalism that our citystate stands for - not just in the Chinese, Malay, and Indian food categories - in all its multiplicities. It has undoubtedly shaped our identity. There is no understanding of Singapore without insight into hawker culture.

Any personal favourite foods?

Heavens at Ghim Moh Market (20 Ghim Moh Road, #01-26, 270020), sells fantastic Indian fare such as buttery appam, thosai and puttu mayam. Get chwee kueh (steamed rice cakes with fried preserved radish) from Tiong Bahru Market and prawn noodles from the hawker centre at Old Airport Road. Controversially, I don’t agree with some of the stalls who have Michelin stars.

What else in Singapore would you like to gain UNESCO World Heritage protection?

I would love to see Peranakan culture considered. I was involved in the process of putting up the bid for hawker culture protection, and it was chosen because we wanted something that came across in all demographics and segments of the Singapore community. Some may argue Peranakan culture does not do this, but I would say that it has a fusion of MalayChinese and Indian-Chinese culture and I believe that cuts across different sections of the population.

How do you hope the hawker trade will develop?

There are 119 hawker centres in SG

With around 700 stalls, Chinatown Complex Market is Singapore’s largest hawker centre and market today

Tekka Market, built in 1915, was also known as Kandang Kerbau Market. The name, Kandang Kerbau, means “buffalo enclosure” in Malay, referring to the area’s cattle trade

Geylang Serai Market was opened in 1964 and rebuilt in 2009. Its architecture is inspired by Malay cultural heritage

I would personally like to see the introduction of more food options from different parts of the world. Some would prefer to focus on traditional dishes such as chicken rice and fried kway teow and are suspicious of new-fangled fare, but I hope it does not have to be either/or. We already have food and cooking styles from Korea, Japan, Europe, and so forth which makes our hawkers a microcosm of Singapore society. Indeed, there’s definitely scope for an Australian or New Zealand hawker stall somewhere!

Tiong Bahru Market opened in 1951 as Seng Poh Road Market. It also functioned like a town centre for public meetings and political rallies

Find Singapore Hawker Centres: People, Places, Food by Professor Lily Kong at epigrambookshop.sg and amazon.com

Sun, sand & stories

From fact to fiction, thrillers to chillers, for a brilliant read to accompany your summer holiday, check out these page-turner reccos from ANZA’s very own book club.

THE THURSDAY MURDER CLUB BY RICHARD OSMAN

Genre: Crime, family life, cosy

Overview: In a peaceful retirement village, four unlikely friends meet up once a week to investigate unsolved murders. But when a brutal killing takes place on their very doorstep, The Thursday Murder Club find themselves embroiled in their first live case.

My take: Richard's books are a nice read between the more ‘heavy’ books. I love the characters, light humour, and seriousness of getting older and living life.

Feel-good factor: When I finished this, I immediately looked for the second book in the series. It’s definitely feel-good and funny at times.

Perfect for: Those looking for a fun book and fans of murder mysteries. Note that a film is being made of the first book in the series and it has an awesome cast!

Alida Gouws

There are few better places to read a good book than outdoors on holiday. Free from a multitude of daily distractions, natural light improves mood and concentration and the warmth of the sun adds to the relaxation. Indeed, the right read can offer escape and indulgence that can often be hard to find. Alongside a comfy towel, bottle of Banana Boat and an optional bevvy in hand, here’s some top tomes to accompany you on a sunbed over the coming months.

ALL MY MOTHERS BY JOANNE

GLEN

Genre: Fiction

Overview: London, 1980s. Eva MartínezGreen has a privileged life but she is deeply unhappy. The only child of an emotionally absent mother and a physically absent father, Eva has grown up in a cold, unloving house. However, she’s convinced all is not as it seems. Why are there no baby pictures of her? And why do her parents avoid all questions about her early years?

My take: Set in the UK and Spain, this book has a welldeveloped sense of place and culture, and explores how relationships within families and between friends can constantly evolve.

Feel-good factor: It’s easy and enjoyable. I felt happy but thoughtful while reading it.

Perfect for: A relatively easy read but something enjoyable beyond formulaic.

Anon

LOVE MARRIAGE BY V

V GANESHANATHAN

Genre: Fiction, Intergenerational

Overview: The daughter of Sri Lankan immigrants who left their collapsing country and married in America, Yalini finds herself caught between the traditions of her ancestors and the lure of her own modern world. But when she is summoned to Toronto to help care for her dying uncle, she is forced to see that violence is not a relic of her Sri Lankan past, but part of her Western present.

My take: This is set in relatively current time, so I learned about Sri Lankan culture, and modern history and politics, from the perspective of this young woman and previous generations of her family.

Feel-good factor: As it’s written mainly from the perspective of a young woman today, it kept my interest even though I’m not a fan of classic historical novels.

Perfect for: Those interested in culture.

Anon

CIRCE BY MADELINE MILLER

Genre:

Fantasy Fiction/Greek Mythology

WHERE THE RIVER ENDS BY

CHARLES MARTIN

Genre: Fiction

Overview: A couple embark on a wilderness canoe trip to fulfil the wife’s dying wish. It deals with themes of love, loss, and redemption.

My take: Where The River Ends is written from the perspective of the husband and explores his journey as an artist alongside his experiences with cancer, addiction, and personal growth.

Feel-good factor: This made me feel humbled. It left me feeling very lucky to have, and have had, some very close and trusted friends and family throughout my life to share the good times, and support me through the not-so-good.

Perfect for: Readers who appreciate stories about relationships. The book delves into the complex bonds between characters, particularly the husband and wife.

Kerry Low

Overview: Set during the Greek Heroic Age, this is an adaptation of various Greek myths, most notably the Odyssey, as told from the perspective of the witch, Circe. The novel explores Circe’s origin story and her encounters with mythological figures such as Hermes, the Minotaur, Jason, Medea, and ultimately her romance with Odysseus and his son, Telemachus.

Feel-good factor: The language is delicious and storytelling sublime! I felt happy and entertained while reading this (something that would not usualy be my first choice).

Perfect for: Readers searching for escapism, adventure and wonder whilst on holiday.

Jolene Cornford

SISTERS UNDER THE RISING SUN BY HEATHER MORRIS

Genre: Historical Fiction

Overview: In the midst of World War II II, as Singapore falls to the Japanese, two sisters find themselves on a ship carrying a a terrified cargo of people. Eventually, Nesta and Norah reach the beaches of a remote island, only to be captured by the Japanese and held in one of their notorious POW camps. Sisters in arms, Norah and Nesta fight side-by-side every day.

My take: This is very well written and researched. It was interesting learning more about the wartime history of Singapore, the occupation of Indonesia, and the involvement of Australian nurses in the war.

Feel-good factor: It makes you feel very grateful not to have lived in those times, and brings out huge admiration for women who cope in adversity.

Perfect for: Lovers of historical fiction.

Anon

OPEN BY ANDRE AGASSI

Genre: Autobiography

Overview: American former world No. 1 tennis player. Andre Agassi writes about his inner conflicts and a life balanced between destruction and perfectionism.

It’s the story of one man who hated tennis, and then became one of the world’s best players.

My take: Both gripping and touching, it will captivate you even if you know nothing about the game. I have read it three or four times already!

Feel-good factor: This book is a reminder that we all go through battles in life, highs and lows, good and bad, but we deal with it. Mostly, I liked the insights into what he was going through behind the media circus, whether it was drugs or losing his hair and wearing a wig.

Perfect for: Anyone and everyone from teenage years upwards, and especially those interested in overcoming fears and striving forwards.

Rich Foltin

THE DICTIONARY OF LOST WORDS BY PIP WILLIAMS

Genre: Contemporary fiction, Historical intrigue

Overview: This novel follows Esme, whose father works on compiling the dictionary. Esme becomes fascinated by language and she starts collecting words excluded, lost by editors, or heard on the streets.

My take: This story is seamlessly woven in with historical events, providing a heightened sense of understanding of what motivated the behaviour and actions of all the characters over time.

Feel-good factor: It reminded me to be appreciative of the opportunities I have as a female today, thanks to those who came before me.

Perfect for: If you’re curious about the hidden stories behind words, appreciate historical context, and believe in the power of everyday language, this book is your cosy nook.

Megan Scott

HOW TO KILL YOUR FAMILY BY

BELLA MACKIE

Genre: Dark comedy

Overview: When Grace Bernard discovers her absentee millionaire father has rejected her dying mother’s pleas for help, she vows revenge, and sets about to kill every member of his family. Grace makes a startone by one - and the result is as gruesome as it is entertaining.

My take: Who hasn’t wanted to bump off at least some of their family?! Even though the protaganist in this story is a mass murderer, you’re rooting for her because she feels very human.

Feel-good factor: It made me relieved that I genuinely like my family!

Perfect for: People who enjoy black humour (think Dexter, Baby Reindeer vibes).

Lizzi Seear

THE ROSE CODE BY KATE QUINN

Genre: Historical fiction

WHAT DACHSHUNDS WANT: IN THEIR OWN WORDS, WOOFS AND WAGS BY JANE

EASTOE

Genre: Factual

Overview: My Oma in Melbourne just bought me this book. The lovely thing about it is that it’s written as if a dachshund is talking to you and telling you how to own them, love them and treat them right. Jane Eastoe also explains the awesome history of this dog.

My take: I’ll have my own dachshund when we move back to my home, Australia. Whoo!

Feel-good factor: This is a very special book because it will tell you something new in every sentence.

Perfect for: Fans of dogs!

Nina, age 10

FINDING ME BY VIOLA DAVIS

Genre: Memoir

Overview: Meet Viola, a girl who ran from her past until she made a life-changing decision to stop running forever. This story takes you from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. Viola reveals the path she took to finding her purpose and her voice.

My take: If you think you’ve ever had a tough moment in life, read this story and then think again. It’s an inspirational, brutally honest, and truly inspiring tale of someone achieving success, not to mention just barely surviving.

Feel-good factor: It made me feel shocked, sad and inspired that as humans we can live so closely together, yet at the same time have experiences that are worlds apart.

Perfect for: Someone looking for inspiration to overcome adversity.

Corinne Smith

Overview: Kate Quinn connects historical events and fictional characters in an intriguing story set during World War II, centered around the lives of three women codebreakers. Osla, Mab, and Beth are based in different functions within Bletchley Park, but all work together to crack the German Enigma code.

My take: This has great storytelling and attention to detail following the exploration of friendship, loyalty and intelligence of women and men, working together to achieve a world-changing outcome.

Feel-good factor: It kept me on the edge of my seat. The codebreaking scenes are both exciting and educational.

Perfect for: Those who love the intrigue of code-breaking, friendship and mystery. Mary Boldiston

DIANA

Consultant

What

the tax impacts when considering a move to Australia?

You may be considering if you should continue to live in Singapore given the rising cost of living and reduced expat benefits. Especially when you have three kids going to international school, the tax advantage of being in Singapore reduces. Once you make that decision, it is all about planning your move to Australia, understanding the tax impact and your obligations.

Singapore exit tax

You are required to clear all GIRO tax payments and the year-to-date tax bill. Employers will withhold payment of all monies due to you, to cover this. If you have any existing share options or awards which have yet to be exercised or vested, you will be deemed to have derived gains from these at the point of tax clearance. This also applies to those with selling restrictions.

Residency and 183 days rule

The Australian Tax Office looks at when you start to reside in Australia as the date your tax residency starts, which is commonly referred to as part year resident. This is important to establish as worldwide income will be taxed from that date and your tax-free threshold will be adjusted.

Bonus related to work outside of Australia but received in Australia

If this is paid after you have become an Australian tax resident, the bonus should be reported as foreign income.

Income tax losses

You can’t control the amount of losses you wish to utilise. For example, you have income tax loss of $20,000 from the prior years. You become a tax resident in June and your total income is $8,000. You are required to utilise $8,000 of the loss even though this is within the tax-free threshold. Therefore, your carried forward income tax losses will now be $12,000.

Moving into one of your rental properties

Repairs must be made and paid for in the same financial year you last received rent. A common expense is repainting, and should the service include exterior walls you will need to get a cost break down as only the cost to repaint the interior is considered maintenance and deductible against rent.

Transferring cash from a bank account

No tax implications. When the value is more than A$10,000 you need to advise AUSTRAC.

Shares purchased whilst you were living overseas

The market value of shares on the date you become a tax resident becomes your cost base. For the discount capital gains to apply, you must hold it one year from this date.

Offshore life insurance bond

The policy year does not reset because of a change in residency. The 10-year period starts from the policy start date provided the 125% rule was not breached. Any withdrawals from the 11th year will be tax free in Australia subject to the bond being an eligible policy.

Private health insurance

To avoid paying Medicare levy surcharge (MLS), when your income for MLS purposes is above a certain threshold, you must be covered by an Australian based registered health insurer.

The levels and bases of taxation and reliefs from taxation can change at any time. The value of any tax relief depends on individual circumstances. You are advised to seek independent tax advice from suitably qualified professionals before making any decision as to

If it's just your head that's hot, here’s how to dial your stress levels down and move forward without a meltdown.

Living as an expat in Singapore is a privilege. It's a place brimming with shiny, exciting, endless possibilities. Yet, beneath its glossy surface lies a significant challenge: stress. For many members of Singapore’s society, managing stress is a daily endeavour, and one that goes beyond the levels perpetuated by Little Farms running out of oat milk.

“Stress is the body’s natural response to demands or pressures, whether physical, mental, or emotional,” explains Dr. Neil Forrest, GP at Osler Health International in Singapore (osler-health.com). “Stress triggers a cascade of physiological reactions, including the release of stress hormones like cortisol and adrenaline, preparing us for action in the face of perceived threats. This can sometimes lead to physical symptoms like faster breathing, sweating, or a sensation of 'butterflies in the stomach'." He continues, "Mentally, the strain can cause heightened focus and a narrowed field of vision, helping us to deal with immediate danger by putting us in survival mode. The problems arise when we are exposed to stress on a chronic basis.”

Why is Singapore so stressful?

According to a 2023 study by Cigna International, stress levels in Singapore have been rising steadily, with 92% of residents reporting feeling stressed on a daily basis. These figures are not surprising; the past five years have seen us live through a pandemic, grapple with a more digitalised world, a cost of living crisis, and now a climate crisis with consistent heat and humidity which is draining over time. As Dr. Forrest says, “Prolonged exposure to high temperatures can affect our mood and energy levels. The body has to work harder to cool itself, which can lead to feelings of fatigue and irritability.”

For expats however, stress is often even higher due to the additional layers of adjustment and cultural integration. “A number of theories have been suggested as to why Singapore is a stressful place,” says Dr. Forrest. “The urbanised environment and the pressure on many young people to perform well at school may all be contributing factors. Being far away from friends and family, an unfamiliar environment and the weight of keeping your job when it’s closely linked

to your right to remain in Singapore can also cause expat-specific angst,” Dr. Forrest explains. The removal of the ability to work for many people who are here for their partner’s job has also been a source of stress for many of his patients.

Managing stress effectively

Despite the challenges, stress can sometimes be a force for good. “Shortterm it can be incredibly useful. The psychological tension of working towards an exam or deadline can give us a necessary drive and focus,” Dr. Forrest says. “Exercise is also a form of temporary stress that leads to healthy adaptations in the body. From a medical point of view, fasting is another acute stress which can lead to positive physiological changes."

However, recognising when levels have become too high is crucial. “This is generally when you no longer feel able to manage stress in a healthy way and it starts to have an impact on your quality of life or ability to perform - this is often referred to as burnout,” he warns. Long-term unmanaged symptoms can lead to serious health issues, including depression, anxiety, heart disease, diabetes, and even neurological conditions like Alzheimer’s disease. Dr. Forrest suggests a lifestyle medicine approach to getting by:

Consistent sleep in terms of quality and quantity

Regular exercise, ideally cardio and resistance training. New ANZA groups include pickleball and padel – perfect for unleashing worries on a court!

Spending time with friends and family, forging meaningful social connections. Don’t miss ANZA’s Chill, Chat, Connect and Thriving in Singapore sessions which welcome new and established ANZA members to meet up

Keeping your job when it’s linked to your right to remain in Singapore can also cause particular stress

Limiting alcohol intake

Having a sense of purpose and helping others. Find out about charitable initiatives through ANZA Action where you get can involved with the local community through food deliveries, pre-loved clothing projects, sports programmes, and more

Taking time to disconnect or practice meditation

Recognising stress in others is also important. “They may seem very unhappy, or they may develop a short fuse and seem irritable or angry. In a work colleague, you may notice a change in their performance or regular absence. Many people socially withdraw and go out less when they feel under strain,” says Dr. Forrest. Offering support can make a significant difference. “Ask how they are doing and give them space to talk. Encouraging someone to seek help can be challenging, but it is essential. Try to check in regularly on those around you.”

Ways to cope better

If you’re trying all of the above and your head's just getting hotter, speak to someone and ask for assistance. “If you - or someone you know - is anxious or unsure about seeing a mental health expert like a psychologist, speak to your GP," says Dr. Forrest.

A professional will be able to help you discover ways to cope better with stress, plus it often feels easier to open up to someone impartial who is not involved in your day-to-day life.

The key is to acknowledge the stressors surrounding you and proactively address them. With the right support and resources, expats can not only learn to manage their stress effectively, but thrive in their home away from home.

Save Your Skin

Sun-related skin cancers have risen, but so has knowledge on how to stay protected, says Dr Valerie Druon.

As someone who completed my medical training in Australia, you can imagine it was of upmost importance for a GP to be fully attentive to changes in moles and skin cancer. Two-thirds of Australians will be diagnosed with skin cancer by the age of 70. Skin cancer ranks as the sixth most common cancer in Singapore and is increasing in frequency.

The rise of tanning

Various tanning oils were used during the golden age of the tan in the 1960s -1980s, leading to the Bridget Bardot South of France golden tan look. Since then we have seen a 5x increase of melanoma - a sun-related skin cancer derived from moles. Many Australians got on board with the risks of skin cancer early but repeated exposure to UV rays is considered the most important risk factor in developing skin cancer. The UV Index ranges from 0 to 11+ (low to extreme). In Singapore, we average around six to nine on the UV Index with it even been known to reach ‘extreme’ levels at 15.

Types of skin cancer

Skin cancer risks are determined by your skin type (the fairer you are, the higher the risk), family history, number of moles you have (the higher the risk), and the degree of sun exposure throughout your life.

Over 80% of skin cancer is considered preventable by reducing UV radiation exposure. Melanomas

Two-thirds of Australians will be diagnosed with skin cancer by the age of 70

can spread quickly and are responsible for up to 90% of skin cancer deaths. The positive news is that if detected and treated early, melanomas have a 95% survival rate at five years. Other common skin cancers are basal cell carcinomas (BCCs) and squamous cell carcinomas (SCCs).

How to protect yourself

Quit smoking - it is a risk factor for SCCs

Minimise ultraviolet radiation from sunlight and tanning beds

Ensure adequate sun protection before outdoor activities

Choose a sunscreen that is broad spectrum - anti UVA and anti UVB

The SPF index depends on your skin type. The fairer you are, the higher the SPF index, but it is not necessary to choose an SPF over 50. Well-applied SPF 50 blocks 98% of UVB versus 99% with SPF 100

Apply sunscreen 20 minutes before leaving the house

Always apply sunscreen before any insect repellent

OSLER HEALTH INTERNATIONAL

Star Vista, 1 Vista Exchange Green, # B1-27, The Star Vista, Singapore 138617

Tel: +65 6339 2727

Email: starvista@osler-health.com www.osler-health.com

Watch for changes in your moles or skin texture that do not seem to heal well. Potential skin cancer can present as a progressive lump, nodule, ulcer and may bleed

Pay attention to moles or skin lesions that are difficult to see, so on the back of legs, back, between toes, behind ears, and scalp

Have regular skin checks with a trained professional. Depending on your risk factors, skin checks can be as often as every three months

Check your vitamin D levels. A low vitamin D level has been shown to increase the risk of skin cancer

It is in the early stages of skin cancer development that you have the best chance to see changes and seek help. Remember you cannot see all your skin (when did you last witness the tops of your ears or upper back?) so remain mindful.

Dr Valerie Druon is French speaking Australian-trained family physician who has been caring for the international community of Singapore for over nine years. She is based at the Osler Star Vista clinic.

OLYMPIC TASTES

Summer’s biggest sporting event has RAELENE TAN dreaming of Paris, French fare, and where to find authentic dishes in Singapore.

From Friday, 26 July to Sunday, 11 August, France will host the Summer Olympic Games, including the Paralympics from Wednesday, 28 August to Sunday, 8 September. Capital city Paris, Marseilles on the Mediterranean coast, and the village of Teahupo’o on the French Polynesian island Tahiti, will all welcome athletes and visitors with the theme “Live together, play together”.

VENUES

Paris needs no introduction, with its River Seine, iconic Eiffel Tower, fashionable Champs Elysees, Notre Dame Cathedral, sidewalk cafes and renowned cuisine. The large port city of Marseilles, approximately 660km south of Paris, is well-known for its culture and culinary traditions. Teahupo’o, on Tahiti’s southwest coast, in the South Pacific Oean, is lauded globally for its spectacular seawater waves. Aside from watching approximately 10,500 Olympians give of their best at 329 events, acclaimed French cuisine will also attract the expected 15 million visitors.

NATIONAL CUISINE

Whether relaxing at sidewalk cafes with coffee and croissants or dining in Michelin-star restaurants, eating and drinking will surely provide meaningful memories. France’s national dish potau-feu (stewed meat and vegetables) mostly uses beef. Parisian dishes include boeuf bourguignon (stewed beef in red wine) and coq-au-vin (wine-braised chicken), with tipples of kirsch or absinthe adding to the mood. French onion soup, escargots, baguette, cheese, macaron ...

In Marseilles, bouillabaisse (fish stew with fresh herbs) is favoured, also panisse (chickpea fritter) and navettes (biscuits flavoured with orange-blossom water). Sip on pastis liqueur with its anise appeal.

On a visit to Tahiti, my husband and I ambled through a market in capital Papeete where locally caught seafood took centrestage; tuna, parrot fish, delicate prawns and huge crabs abounded. We dined, seaside, on Tahiti’s national dish, poisson cru, comprising marinated raw fish with vegetables, providing zesty lime and coconut tastes, finishing with banana po’e (bananas in coconut milk). Local beer Hinano quenched thirsts, alongside fruit juices.

FRENCH FOOD IN SINGAPORE

From simple cafes to Michelin-star restaurants, the choice is ours - kouign amann (butter cake) from Tiong Bahru Bakery outlets, croissants from Delifrance locations, elegantly crafted dishes at award-winning Odette in the National Gallery. National dish pot-au-feu is the signature dish of Clos Pasoh at Bukit Pasoh Road. For a taste of Marseilles, enjoy bouillabaisse at Claudine, Harding Road. Possibly the first French restaurant in Singapore is Les Amis. Now located at Shaw Centre, the wine cellar also attracts with its sterling choices. Hearty fare is found at L’Entrecote The Steak & Fries Bistro at Duxton Hill. For a rural setting, visit The Summerhouse at Park Lane in Seletar.

Though Tahitian, or South Pacific-style, poisson cru is hard to come by here, similar tastes are found in ceviche and poke at South American and Hawaiian eateries. Cheer our teams on with the Olympic motto, “Faster, Higher, Stronger”.

Born in Adelaide, Raelene Tan is an etiquette consultant and a food and travel writer. She has authored five books and has been a regular guest on radio and television.

Photographs: French toast courtesy

Orchard Hotel; Tongan raw fish salad

(akin to Tahitian-style) courtes

S. Austin)

SHOOT FROM THE HIP

Increasingly people are being diagnosed with hip impingement. Here’s what it is and how to best manage it.

Hip impingement is common, the underlying condition itself is not new but how it is treated has changed significantly over the last 15 years. The full name of the condition is femoroacetabular impingement (FAI). It is a mechanical problem that damages important soft tissues inside the hip joint, affecting the hip joint and causing pain and limitation in movement. Hip impingement is usually caused by asymmetry of the ball part of the ball and socket joint, known as a cam deformity. In medical terms, the damaged soft tissue is called the labrum, and damage to the labrum is what generates the pain you feel.

How do I know if I have hip impingement?

It is felt in the form of sharp and severe pain in the front of the hip/groin. Usually deep-seated, discomfort does not move from the front of the hip and can be brought on by specific reproducible movements, for example, deep

squats or lunges at the gym. Simple day-to-day activities can also aggravate symptoms, such as getting in and out of the car or climbing stairs two steps at a time. (So, beware!).

What else causes pain here?

There are many reasons for an intensity around the hip and groin. Similar pain can arise from the muscles and tendons in front of the hip joint, in particular the rectus muscles. Men commonly develop groin hernias which can cause

Dr Gavin O’Neill is an Orthopaedic Surgeon specialising in hip and knee conditions. He trained in the UK and Australia. If you’re having issues with hip or knee pain contact us at Altius Clinic, Sports and Orthopaedic Surgeons for an appointment. altiusclinic.sg

Altius Clinic Sports and Orthopaedic Surgeons

290 Orchard Road, #09-11/12 Paragon, 238859

contact@altiusclinic.sg

+65 8500 3961

+65 6970 1518

It is felt in the form of intense pain in the front of the hip/groin

comparable pain brought on by similar activity. Sometimes early wear and tear inside the hip joint (osteoarthritis) can cause problems in this area too.

What can be done?

Most cases of hip impingement can be diagnosed on clinical examination and X-ray. This is usually performed by an orthopedic surgeon with a special interest in hip surgery. To further assess the joint and surrounding tissues, an MRI scan will help quantify the degree of damage to the labrum. The scan also monitors the muscles and tendons around the hip and to a degree the cartilage inside the hip joint.

How can I manage it?

Fortunately, hip impingement is primarily managed with physiotherapy and activity modification. Excellent results can be achieved if the condition is mild or moderate - you do not need surgery just because the scan says you have a labral tear. It is of paramount importance to make sure the labral tear is actually what’s causing the pain, as while labral tears on MRI scans are common, most are not symptomatic. If the condition is more severe the initial management remains the same, however, sometimes the pain does not resolve and keyhole surgery has positive outcomes in these cases.

Tamba envelopes guests in the warmth and comfort of West African hospitality with a side of personal storytelling, childhood memories and brotherly love. By JO UPCRAFT.

TAMBA

101 Duxton Road, 089964

tamba.life

Where are we going?

To West Africa, via Singapore’s Duxton area. Look out for the two-storey terracottapainted shophouse on Duxton Road with a snazzy white pattern.

Any backstory?

Founded by Kurt Wagner, owner of Africanthemed Kafe Utu on Jak Chua Road (kafeutu. com), Tamba is a personal journey that not only celebrates Kurt’s early childhood growing up in Liberia, West Africa, but also the life of his adopted brother who died at a young age, after whom Tamba is named. “Tamba was effortlessly warm and generous, and I am proud to have created a space to celebrate his life and culture,” Kurt says.

First impressions?

Wow, this is different! A well-designed restaurant has the power to whisk you to an entirely different place, and Tamba does just that instantly. You enter at street level and become immediately encased in warm terracotta hues and rustic textured walls, something emblematic of West African earth due to the effect of wind on sand. You feel less like you’re ascending a staircase to a restaurant, and more like you’ve entered an magical tunnel into a world of wonder.

What’s the vibe?

Once upstairs, a thick curtain reveals a cross between a cosy family home and a ridiculously stylish film set. With only 25-seats Tamba is intimate and the lighting is dark – very dark. As your eyes adjust, a decorative visual feast serves as an aperitif before the food arrives. Every detail, from the natural elegance of the clay vessels and artefacts to the carved Tuareg-staff door handles, has been meticulously handpicked. Housed within the cool shade of the restaurant’s thatched roof, the focal point is a colourful bar along the far wall. There’s a lovely photograph of Tamba at its edge and it’s one of the first things your eye is drawn to as you enter the restaurant.

And the food?

Home, food, and a lot of chilli, spices and smoked meats lie at the heart of West

African culture, so flavours are punchy and it helps to handle the heat! Each dish is robust, hearty, and in many cases, fiery. Staples include Jollof Rice with smoked pork belly and sakura chicken (savoury and smoky, like a cross between Spanish paella and Creole rice), and the Pepper Soup, a heavily spiced Liberian staple made with all kinds of meat, offal and seafood, with ample heat provided by the use of habanero.

There is a daily selection of smoked meats, seafood and vegetables, such as Australian grain-fed Angus bone-in ribeye served with palava chilli sauce. Desserts include Shuku Shuku featuring cardamom coconut yoghurt, chewy ginger and coconut ice cream, and Cassava Flan with spiced dulce de leche.

Any stand-outs?

Bread doesn’t usually excite us that much at ANZA, but the Tapalapa, a traditional West African bread made with millet and wheat flour, served with goat’s milk ricotta,

and drizzled with house-smoked honey and bacon butter, was next-level amazing.

What about the drinks?

Brother Tamba has also inspired many of the drinks here with half of the cocktail menu inspired by stories from his life. The bar boasts a collection of over 60% African spirits and award-winning bartender Joma Rivera has created wonderful concoctions as a homage. The Next Pelé (how Tamba introduced himself) is a cocktail of cachaça, tamarind, lime and long pepper inspired by the football games of Tamba’s youth.

Anything else we should know?

Book asap! Since opening, Tamba has become super-popular, so plan ahead. With the aforementioned soft and sultry lighting, it’s perfect for a romantic dinner or a special celebration with family and friends. Whatever you do, don’t leave without visiting the bathrooms. Complete with a fake crocodile languishing on the floor, they are surely the most memorable in town.

The Next Pelé

Tamba lobster and sakura chicken

Shuku Shuku

KERRY LOW enjoys homestyle Italian delight with Fiamma’s new four-course “Ci Vediamo a Casa” weekday dinner.

FIAMMA

Capella Singapore

1 The Knolls, Sentosa Island, 098297

@fiamma.singapore

Well, this is exciting … It certainly is! Fiamma offers an escape into the comforting embrace of Italian family dining in the lush surroundings of Capella Singapore. The restaurant, which opened two years ago, styles itself on an Italian farmhouse with wood-fired ovens and cosy seating nooks. You can choose to lounge by the “Den” or get front-row seats at the “Kitchen Chamber”.

Who’s cooking?

Fiamma, which stands for flame in Italian, is built upon the inspiration of Chef Mauro Colagreco watching his grandmother cook during his younger days, coupled with his burning passion for cooking that is akin to the flame of a fire. His dishes are not just meals but entire stories, crafted with meticulous attention to detail and a deep love for authentic Italian flavours.

What are we eating?

The new “Ci Vediamo a Casa” menu is a four-course dinner and a culinary journey through the heart of Italian homestyle cooking. It begins with a choice of two refreshing salads; the Insalata di Carciofi Crudi features raw artichokes dressed in a light lemon vinaigrette, or the Insalata di Asparagi with tender asparagus spears topped with a citrus dressing and shaved parmesan.

Sounds like a great start. What’s next? Pasta, naturally. Again, two enticing options await. The Trofie al Pesto is a hand-rolled pasta tossed in vibrant Genovese pesto, with fresh basil and pine nut flavours. The Sedanini Cacio e Pepe is short pasta tubes

coated in a rich, creamy sauce of Pecorino Romano and freshly ground black pepper.

Are you still at the Capella or on the Ligurian coast at this point?

Wait, it gets better! The main course comes in the shape of a classic Margherita Pizza, boasting a thin, crispy crust topped with San Marzano tomato sauce, fresh buffalo mozzarella, and fragrant basil leaves. In my head, I’m in Naples.

Does dessert maintain standards?

Fiamma serves an indulgent Tiramisu. Layers of espresso-soaked ladyfingers, creamy mascarpone cheese, and a dusting of cocoa powder come together, providing a sweet and satisfying end to the dining experience.

What about the vino?

There are great options by the glass. For white wine lovers, the 2022 Pala “Soprasole” Vermentino from Sardinia ($22) offers crisp citrus and green apple notes. The 2022 Peter Zemmer “Caprile” Muller Thurgau from Alto Adige ($26) features delightful floral and mineral hints. Red wine fans will enjoy the 2020 La Spinetta “Ca’di Pian” Barbera d’Asti ($28), with its ripe cherry and plum flavors and a touch of spice.

Any tips?

Dining at Fiamma is a delightful escape into the heart of Italy and this weekday dinner feels like a decadent treat. We say start with a Fiamma Negroni mixed and served tableside - the night is young!

Fiamma’s “Ci Vediamo a Casa “ weekday dinner

What happens when a beach-loving family swaps their usual holiday for a road trip in Oman? ANZA member ADAM MARTIN reports on how the beauty of the Middle East made them forget all about surf breaks.

As the father of three young daughters, Maddie, Evie and Bella (aged, 4, 6, and 8), my wife Millie and I usually opt for a beach getaway involving a substantial kids’ club and a bit of surf. However, as our kids have grown older, and after 16 years of living in Singapore and exploring much of the surrounding region, we have discussed venturing further afield to experience new travel destinations. When friends moved to the Middle East last year, the region and Oman came onto our radar. A bit of research uncovered many attractions, from ancient forts, bustling souks, and ornate mosques, to dramatic sand dunes, tropical islands, outdoorsy activities (and even some swells!). Several websites showcased adventure and escape via family road trips which planted a few seeds and simultaneously put our minds at ease regarding how to go about it.

We’d never undertaken a family road trip before, so the opportunity to explore Oman - ‘Choose Your Own Adventure’ style - had a certain mystique and appeal. We also discovered that the region has an excellent road system! Thanks to our trusty travel spreadsheet, we mapped out our eight-day journey in advance including travel times, places of interest, and accommodation. We also downloaded Google Maps so we could access it in the middle of nowhere with no reception. (As ANZA Scouts would say, "always be prepared!").

The Martin family escaped for the hills in a hire car

After flying from Changi to Dubai, we picked up our hire car from Avis at Dubai Airport as they allowed border crossings into Oman, plus we could drop the car back there when we came to leave. We spent one night in the city before setting off on a six-hour drive (it would take less without little people) from Dubai to Nizwa, one of the oldest and most beautiful cities in Oman. We wanted to stay in the old town, home to the most famous fort in Oman, Nizwa Fort, built in the 1600s, plus several other attractions including the

souq (market), selling everything from farm animals to trinkets. Our girls were enthralled by seeing camels, goats, and cows up close in a somewhat chaotic market environment! We also purchased some lovely pottery and trinkets to take home - yes, the shopping started early! After a fantastic dinner at Tamrah Restaurant (tamrahrestaurant), which has an awesome rooftop venue overlooking the fort, mosque, and mountains, we spent the night at Al Bustan Inn (topomanhotels.com), a cute little place perfectly located by an entrance to the old town with a nice garden and a small pool. We highly recommend staying around this area when visiting. 1 2 3 4 5 6 8

Al Bustan Inn

We got up early to embark on a two-hour drive up the Jabel Akhdar mountains which has to be one of the world’s epic drives, rising to over 2000m with incredible vistas mesmerising you. As we didn’t have the required 4WD for access, we parked our car at the mountain’s security checkpoint and hitched a ride with a friendly local in their Land Cruiser (who also charged several hundred dollars less than the hotel quote!). Given the majestic setting, we wanted to stay somewhere memorable so opted for Alila Jabel Akhdar (hyatt.com) which is set on a clifftop on what feels like the edge of the world. An infinity pool takes in the glorious view whilst the resort is camouflaged into the setting which brings a sense of connection to nature. The architecture draws on the ancient forts in the region for a truly memorable and unique setting.

In such a remote and elevated landscape, on top of the must-do hiking we also joined the star gazing experience

led by a passionate astronomer - our kids loved the high-powered telescope! The barren mountains provided an incredible location and whilst we loved the Alila hotel, it would be hard to go wrong elsewhere.

A four-hour drive from Jabel Akhdar took us up to One Thousand Nights Camp (thousandnightsoman. com) in the heart of Eastern Omani Sands, a camp consisting of around 50 luxurious (by desert standards!) and traditional black wool Bedouin tents, and our home for the next two nights. Everyone was super-excited on the journey, not only for the desert glamping experience that awaited us but also because we were meeting some family friends, some from Singapore and others who have moved on.

We parked our SUV in the nearest town of Bidiyah and met our driver for the 45-minute ride into the desert which we pre-arranged with the camp at an additional charge. This was definitely the right call given our inexperience with dune bashing and unknown terrain! Upon arrival, it was pure joy mixed with pandemonium as seven children were reunited and headed straight for the pool. Towards dusk, we all climbed the sizeable sand dunes. Reaching the peak as the sun began to set was our first real experience of being amongst gigantic desert dunes and it was just breathtaking. The kids rolled wildly down the dunes having the time of their lives; the adults couldn’t stop smiling. It was a beautiful moment, finally closed out with us back at camp post

dinner lounging around a large campfire cooking marshmallows.

This was a proper day of Omani adventure! The camp has lots of excursions on offer, so the dads thoroughly enjoyed an ATV excursion blasting around the surrounding dunes while the mums hung out by the camp pool. We rejoined forces in the evening to head on a sunset camel ride into the dunes with our 11 camels! While the ride was a little scary at first for the young kids who went solo on fairly sizeable camels, this proved shortlived as squeals of delight and much laughter took over - especially at the bodily workings of these large beasts.

In the evening our party was collected by a squadron of Land Cruisers and driven further into the desert for a buffet BBQ feast of succulent meat, Arabic salads and thick Lebanese bread on top of the dunes. The night was completed again with a fire, marshmallows, and memories of being reunited with friends against landscapes so completely new and foreign that we will all cherish forever.

Alila Jabal Villa

No surf? No problem!

It was time for our group to leave our Bedouin bolthole together and head back into civilisation. After being transferred back to our hire car in Bidiyah, we got ourselves comfy in the car again for the five-hour drive to Oman’s capital, Muscat. About three hours into the journey, we stopped to check out the coastal city of Sur, known as one of the oldest coastal ports and maritime cities in the world. With the kids faltering a little, we settled for a quick swim at the beach and a race around Al Ayjah lighthouse which faces out over the Gulf of Oman. We would’ve loved to explore along the coastline to the south a bit further, however we didn’t want to risk overdoing it with the kids in the car so we settled on three final nights at the Grand Hyatt Muscat (hyatt.com) with our friends. Set in the heart of Muscat, it was an excellent location on the beach with spectacular views of the Hajar mountains. The lazy river here was a winner with all the kids!

Amongst all the driving, we had to include a day at sea into our trip: cue the hotel helping us to charter a boat from Muscat to make the 18km excursion to the Ad Dimaniyat Islands in the Arabian Sea. These nine tropical islands are a protected nature reserve and blessed with pristine turquoise water begging you to snorkel (or dive) amongst rich turtle and fish populations. We got a little unlucky with an algae bloom which is growing more common in the gulf – it didn’t stop us snorkeling but it did restrict visibility. As the Ad Dimaniyat islands were not opened to the public until 2013 (they were previously reserved for marine researchers and conservationists), they felt like a well-kept secret and reinforced the sheer variety of things to see and do across Oman.

After we bid farewell to our friends at the hotel, we set out for the five hour drive back to Dubai. This time we drove via a different border, crossing at Hatta - Al Wajajah in a bid to visit Hatta Rock Pools,

a series of natural pools where you can swim between the rock crevices, bathe in a small waterfall, or just relax on the rock ledges. This was a welcome break and the swim was amazing. Wadis, which are spring or creek settings are a real highlight across Oman and in hindsight, I wish we’d visited more of them. Just as we were getting set to pack up, a local family sitting near to us insisted we join them in eating their homemade biryani, further reinforcing the very welcoming Omani culture.

CONCLUSION

Oman is simply incredible with so much to offer. Our fears about how our younger children would cope with the consistent road time were overplayed and our road trip ended up being a real bonding experience. Only two iPad movies were watched throughout the entire journey - a shockingly positive result and testament to the wonder of Oman. The Middle East has not seen the last of the Martin family!

Recommended websites for an Oman road trip showthemtheglobe.com/oman-with-kids-itinerary livelikeitstheweekend.com/oman-road-trip-itinerary solemateadventures.com/oman-road-trip-a-4-day-self-drive-oman-itinerary justgoexploring.com/destinations/driving-from-dubai-to-oman

Grand Hyatt Muscat

THE Guiding You Home

Australian property market remained resilient despite the economic downturn, and started rebounding in 2024 amid many Australian expat families and overseas investors re-entering the property markets. Buying a property in Australia is complicated and doing so alongside applying for a home loan while living in Singapore can be even more challenging. However, with the right knowledge, tools, and guides, Odin Mortgage can help make your homebuying journey smoother.

Borrowing options

While buying a new place is exciting, it’s important to understand what's affordable and your available borrowing options. Knowing your current deposit position, costs of buying a home and borrowing capacity will help you to define a purchase price.

Costs & deposits

Australian banks and lenders generally require higher deposits - 20-40% of purchase value for Australian expats or overseas investors where your deposit is just one of the costs. You’ll also need to consider taxes and government fees such as stamp duty, inspections and legal fees as well as insurances.

Getting a home loan

How much you’d be able to borrow is subject to income and expenses and Australian banks and lenders have rules and policies for borrowers living and working outside Oz. It’s important to talk to

Whether you’re looking to refinance, invest, or buy a future family home in Australia, take the first step with Odin Mortgage.

specialists like us to ensure you understand your borrowing profile.

Below are a few examples of the rules that may hurt your borrowing power. Some Australian lenders: Apply a discount of 20-40% of gross income in a foreign currency

Apply Australian income tax rate for the purpose of calculation

Restrict self-employment income in a foreign currency

Make sure you explore the market and understand available borrowing options that suit your needs.

How Odin Mortgage can help

Whether you’re looking to refinance, invest or buy your future family home in Oz, Odin Mortgage can help.

We’ve recently expanded our operations to Singapore to better serve the communities and clients to make your Australian home buying journey simple. Our key service offerings include:

Home Buying: Whether you’re a first-time buyer, buying a future family home, or an investor building a portfolio, we navigate through property searching, market research, settlement and beyond.

Refinancing: We have access to the best available home loan offers partnering with Australian lenders and international banks in Singapore to help you find better offers in the market and optimise your home loan expenses.

Take the first step to securing a life back in Australia by talking to our specialists at Odin Mortgage. They'll be able to help you guide through the home buying journey with best available home loan offers.

Contact details +65 8714 8914 support@ odinmortgage.com

Not just fun & games!

The activities that take place at ANZA Nippers may look like fun play, but they’re also skills that can take children to pro lifeguard status. By CASPAR SCHLICKUM.

At its core, ANZA Nippers is about learning to save lives. This may sound easy, but the process of training future lifesavers is not simple.

The myriad of skills required to safely navigate and understand the water and beach, as well as to perform rescue and first aid operations, necessitates a complex set of abilities. Teaching those skills begins at nippers.

What looks like fun and games at Sentosa every Sunday morning is often serious stuff that trains critical foundational skills needed for future rescue missions: confidence, sportsmanship, strength, speed, problemsolving, teamwork, safety, and respect for the environment.

Flags is one common game in which ANZA Nippers run around collecting hose off-cuts. It seems like chaos, but this and games like Four-Sided Murder-Ball train the nippers’ dexterity on soft sand, teach them how to maneuver quickly and change direction, and provide awareness of obstacles (including each other).

Agility & balance

Various other activities teach the kids how to maximise speed and dexterity in and around shallow water through resistance and balance. You’ll see them doing high knees along the beach, and using hoola hoops to take high and big steps, while dolphin diving creates confidence in shallow waters.

The efficient transition from sand to water (and back again) is a key skill that nippers need to learn. Relays and bucket relays, which involve fetching water and sand in buckets and bringing them up onto the beach, teach both agility and coordination as children transition from one environment to another.

Signalling is critical for communication given the distances and noise levels found on surf beaches. Games that involve signalling for help and teamwork like relays and Tug of War, are a core way to encourage team interaction and communication.

There are also plenty of skills to be learned on and in the water. Head Down - in which kids keep their heads in the water for long periods - educates them on how to be comfortable with air control, and also helps them to understand the types of animals we share the beach with.

Plenty of the exercises involve other forms of equipment. A definite favourite

is the boards, which are great for balance and coordination when taking rescue equipment to and from the water safely and quickly.

So what to most of us might look like just fun on beach (which let’s face it, it is!), is actually carefully curated activities that teach critical skills for surf life savers of the future.

Tug of War encourages team interaction

Games that involve signalling for help encourage communication

Term 2 starts 1 September

Registrations now open at anza.org.sg/sports/nippers

Bucket relays and navigating beach obstacles boost key lifesaving skills

The Final Frontier

Everyone brought their A-game to ANZA Soccer’s Finals and Family Fun Day, marking the end of another awesome season with some fun competition and a festive atmosphere.

The sun was shining, the cheers were loud, and the excitement was palpable as ANZA Soccer celebrated the grand finale of its 48th season on 27 April, 2024. This year’s Finals and Family Fun Day was particularly special, marking not only the end of another season but also a triumphant transition to two new locations: The Cage, Dempsey and the Canadian International School (CIS).

Despite the monumental task of moving to new grounds in January and April, the ANZA Soccer Committee pulled off an incredible day filled with double the fun. From the moment players and families arrived, the festive atmosphere was undeniable. There was popcorn, candyfloss, ice cream, and balloon sculptures, with the added joy of a photo booth at the CIS location.

With parents vs. children friendlygames for most age groups, the competitive spirit was through the roof! Parents showed their love for the sport by getting in on the action rather than just cheering from the sidelines. The kids had a blast taking on mums, dads, brothers, and sisters. While fitness usually won over wisdom, everyone brought their A-game, making for some hot competition.

The core reason parents choose ANZA is all about camaraderie and community. Players have an amazing time with their friends, and parents get involved with their kids. Plus, we’ve seen tremendous progress in our youngest age-group’s skills. Those who could barely kick a ball at the start of the season are now passing, shooting, and even staying in position (most of the time). For the older age groups, league standings and ANZA Cup competitions have been thrilling

opportunities to show off their skills. Running internal leagues has been a huge selling point for ANZA Soccer, and the rapport and competition have made for some seriously nail-biting finals!

Awards ceremony

Following the last whistle, each age group gathered for their muchanticipated Awards Ceremony. Age Group Coordinators (AGCs) took the opportunity to thank everyone who made the season

possible, especially the volunteer coaches, team parents, and committee members. Without their dedication and hard work, ANZA Soccer simply couldn’t exist. Coaches then handed out medals, giving each team its moment in the spotlight.

We commend all ANZA Soccer players and the adults who contribute to our programme’s strong reputation for building character as well as soccer skills in our boys and girls. The ANZA Soccer Committee deserves special recognition for their relentless efforts throughout the season. After the closure of The Cage, Turf City, ending a decade-long era for ANZA Soccer, the committee worked tirelessly to secure new grounds, ensuring the continuity and success of our beloved sports group.

We extend our heartfelt thanks to the volunteers, players, and parents for their unwavering support during this transitional period. Their commitment over the eight months of the season has been nothing short of inspiring. A special shoutout goes to our grounds staff and weekday coaching staff, led by Head Coach Yakob, who work hard to ensure everything runs smoothly at practices and on game days.

We are so proud of our players, parents, and volunteers for their continuous commitment and enthusiasm. We also extend our deepest gratitude to our sponsors, whose support makes ANZA Soccer accessible and affordable.

Here’s to another mega season starting in August! Registration for the 2024 -25 soccer season is now open, so sign up fast to reserve your player’s spot. For details, visit anza.org.sg

Registrations for the 2024/25 season are now open Register at anza.org.sg/soccer

Squad Game

As the new season of ANZA Cricket gets started, GRAEME GARDINER introduces us to the teams and their dreams.

The start of the cricket season 2024 - 2025 is finally back in full swing after a slight delay to June. As expected, the schedule started filling up quickly once it was out and with some 50+ games already under our belts, we’re excited for more to come! In just a few weeks we can see that we’ve got a fun-filled season ahead of us with plenty of games to come and lots of opportunities for playing and practicing for all of our participating teams. As always, we’re happy to welcome new players, so if cricket’s your thing head to the ANZA website to join us.

Here’s Us!

ANZA Bushrangers: T30 League

Who we are: Our Gun team with two former 1st division players and loads of talent. What we do: We’re looking to ace this season and move up the divisional ladder. If you’re serious about your cricket, this is for you. Our first game takes place on 21 July so don’t delay if you’d like to sign up!

ANZA Diggers: T30 League

Who we are: This is a great bunch of blokes and a real mix. Expect good players, some oldies and a few specialist bar owners. The banter is spot on! What we do: While this team could be described as dysfunctional, they do really well! They like to play fair but are not as serious as Bushies.

Michael Ulhman gets his lady!

A “Michelle” for the man we call "Magnet". Not sure how his wife feels, but we were happy to see him get a “Five Fa” of oldies in the Masters League. (If you’re not sure what that is, please ask your nearest friendly cricketer!).

ANZA Champs: BPL T25 League

Who we are: Being a separate competition, we mix Bushies and Diggers for this league. The BPL will be hard and fast, but also a lot of fun. What we do: We may not win this but we will give all players a fair-go. We always aim to push the opposition as far as we can.

NETs stuff to know

ANZA Dream Team

Who we are: Our social side for those who don’t want to play league and those who just want more cricket - think a few dads and sons, and people who haven’t played the game for 10+ years. We may not be pros but we all participate.    What we do: Matches are against like-minded social teams, are a lot of fun, and involve a few beers at the end. Games tend to take place on Friday afternoons and weekends, and occasionally we have away matches at Marlborough College Malaysia in Johor Bahru or places such as Phuket, Vietnam and Bangkok.

NETs kick off each Wednesday at The Cage Sports Park, Dempsey, from 7pm. We assemble 5 - 10 people through our WhatsApp chat to roll the arm over. It's not a problem if you don’t want to play games, don't have equipment, and/or just want to do NETs. They are social NETs for all abilities.

SCC Youth Development

As yet, ANZA doesn’t run a junior team, but Singapore Cricket Club offers a youth development programme for kids aged 5 -10. With a variety of sessions running weekends and mid-week, the Cubs Cricket environment is “all about fun and enjoyment through our brilliant game.” To find out more contact David Bennett at JuniorCricket@scccricket.com

From left: Michael recieving his trophy from David Vu At the ground

SSC and the ANZA Cricket team

The ANZA team with Australian cricket player Nathan Hauritz

Sponsored by

They’ve got talent!

The end of term is when ANZA Netball put their youngest players through their paces with some motivational exercises for building confidence and prowess.

Thanks to our dedicated parent volunteers, community spirit and regular netball sessions, ANZA Netball keeps our players of all ages motivated and enjoying the game throughout the year.

For our youngest netballers, we finish the term off with a specially designed Skills Challenge. This is to introduce them to various "skill stations" where they test their agility, coordination and control. The idea is to provide our little ones with a sense of achievement and accomplishment. Players have the opportunity to surpass their previous scores in subsequent skill challenges, which enhances their motivation, selfimprovement, self-esteem and talent.

Building resilience

While competing, players are awarded a number of points for the level of expertise they achieve. The skills stations include the agility ladder, shooting hoops (softball), controlled toss, clap and catch,

hurdles and shuttle runs. It’s a lot of fun as music blasts out and ANZA’s teen netballers provide support and cheers from the sidelines. This time, we had the 2010 netballers helping the young ones out and explaining activities and protocol at the various stations.

As always, the Skills Challenge went down a storm, providing young players with a refreshing change, blending obstacles with goals, and adding an extra layer of excitement to their usual netball session. Little do the players realise that while they’re striving to beat their own scores, they’re also building resilience in handling competitive situations, which is a win-win.

Netball Term 2

7 September - 7 December 2024

Register at anza.org.sg/sports/netball now

You Deserve A Medal

ANZA participated in the annual SGNA Netball Tournament held in conjunction with the Singapore SVNS at OCBC Arena in May. This saw us fielding three of our strongest teams to provide match practice for the approaching Perth tournament. Other clubs participating included Singapore Netball Academy, Sport Ready, ACS International, Centaurs and The Netball Academy.

The HSBC SVNS SGP & SGNA Netball Tournament 2024 ran all morning with each round-robin match consisting of two 10-minute halves. The finals were held in the early afternoon, allowing the players to take in the Singapore Rugby SVNS afternoon session.

The U16 ANZA Lightning team were never threatened in the tournament and took first place and overall victory. ANZA Galaxy placed third in the U16 division and ANZA Cyclones placed second in the U14 division - amazing considering they were playing up in older age groups. All three teams finished the day with medals!

Above: ANZA Lightning, Galaxy and Cyclones

Above: The Skills Challenge in action with teenage ANZA players helping out

Bucket List Bike Rides

Resilience, strength and serious planning has taken some of our adventurous ANZA Cycling members on the rides of their lives.

By MELANIE SPEET.

BEGINNING

In April, a group of 16 ANZA cyclists embarked on an incredible five day, +300km cycling adventure through the breathtaking landscapes of Taiwan. The journey was a test of endurance, with over 6,500m of rewarding (punishing!) elevation gain. Motivating one another every step of the way, they were also supported by a fantastic two-man crew who were the "mobile 7-11 store" for refuelling, bike mechanics, photographers, guides, luggage handlers, cheer squad, and on occasion, broom wagon.

After assembling their bikes in Taipei, the trip kicked off in Yilan, and a continuous 2,200m ascent to Lishan saw

At the top of the famous King of the Mountain (KOM) at Wuling Summit

Wenwu Temple, Sun Moon Lake

the scenery morph from sunny low-lying rice paddies to cool climate mountain forests. The group settled into the climb, regrouping for a lunch of roadside stovetop snacks and to dig out rain jackets. The day ended with a Taiwanese feast at the hotel, where they were spoiled with local hospitality.

MIDDLE

Today they took on the final brutal stretch of the legendary KOM ride. At a dizzying 3,300m above sea level, skis seemed more appropriate than bikes. Thirty km into the ride, the cyclists ventured into the eerie mist, each undertaking an individual pursuit of the iconic KOM peak. A vehicle-assisted descent, which included four seasons in one day, going from freezing conditions at the summit to warm sunshine, accompanied them to Sun Moon Lake in the evening. An energetic few had enough in the legs to tour around the lake, whilst others chose to debrief over a locally brewed beverage.

END

The third day provided welcome respite - rolling 70km on a gentle decline back to sea level. On Day 4, the support car driver, Eason, swapped four wheels for two to take the group on a 100km journey through his ‘backyard’ in Yangmingshan National Park for awesome scenery and almost 2,000m

ANZA Cycling member

Matt Dalby reports back on a solo ride from BKK - SG.

of climbing. The fifth and final day saw an eager few explore the vibrant streets of Taipei.

This trip was certainly a bucket list achievement for many ANZA Cyclists, and just the start for those who vowed to return to the beautiful coasts and mountains of this incredible country for further adventures.

“In 2023 I joined ANZA Cycling as a newbie, soaking up the extensive training through long rides and weekend trips. These experiences unknowingly set the stage for my monumental challenge earlier this year - a solo, unsupported bikepacking trip from Bangkok to Singapore, spanning over 2,000 kms across 11 days with one rest day.

Facing this alone, meticulous planning was crucial for motivation and success. My route carved a path down Thailand’s east coast,

cut across to the southern border, and then hugged Malaysia’s west coast to Georgetown, before the final push to Singapore. I focused on dividing the journey into daily segments of 170 to 215 kms. While I had a general plan for overnight stays, I opted for flexibility, finalising accommodation as I grew confident in my daily progress.

Overcoming obstacles

Setting off from Bangkok’s bustling Wat Pho, I immediately tackled the challenge of

heavy city traffic. This was just the beginning! From navigating through downpours and flooded roads to marvelling at Thailand’s stunning coastal vistas, each day presented new hurdles - wild dogs, muscle pains, and unexpected illness among them. Travelling light with just three small bags was essential. Offbike time was spent on maintenance, laundry, and restocking supplies. Overcoming obstacles, whether dodging dogs or dealing with the tropical heat or

illness, tested my resolve. I learned how to manage and to remind myself that the situation would improve, and it did. Crossing into Singapore was a profound moment of triumph. This journey taught me about resilience, the power of meticulous planning, and the importance of emotional balance. It was a testament to pushing beyond perceived limits, and left me inspired to explore further not just on my own but also with the incredible community at ANZA Cycling.”

Mahjong

ANZA Mahjong provides a peek into local culture, creates friendships, and exercises brain cells!

That sound of tiles sweeping across a table during CNY and across Singapore’s heartland estates is all down to mahjong. This traditional game originated in China during the Qing Dynasty of the mid-19th century and is believed to have evolved from earlier Chinese card and domino games. Not wanting to miss out on local culture, ANZA Mahjong launched over 20 years ago, and today it’s one of our most popular groups. Considering the many benefits below, we understand why!

1

Mental stimulation: Mahjong requires concentration, memory, and strategic thinking. Regular play can help improve cognitive functions, such as problem-solving skills and mental agility, making it an excellent workout for the brain.

2

Social interaction: The game is typically played with four players, making it a social activity that encourages interaction and camaraderie. It’s a great way to spend time with the ANZA community and meet new and like-minded people with a common interest.

3

Cultural experience: Playing mahjong in Singapore allows you to engage with a rich local tradition. Understanding the history and variations of the game can provide

insights into Chinese culture and the cultural practices of other regions where mahjong is popular.

4

Stress relief: Many players find mahjong relaxing. The concentration required can help distract from daily stressors and provide a mental break.

5 Improved patience & focus: Patience and careful planning is key for mahjong. Learning to wait for the right tile and the ability to make thoughtful decisions can enhance your ability to focus and maintain composure in other areas of life.

ANZA Mahjong meets up on various days and locations each week. There is also a Monday evening session at the ANZA Office on Beach Road. All levels of players are welcome. anza.org.sg/groups/mahjong

INTEREST GROUPS

ANZA SCOUTS

Open to everyone aged 5-17, ANZA Scouts is about meeting new friends, developing leadership skills and being outdoors. They meet every Saturday at various locations.

ART AND CRAFT GROUP

Join up and learn new craft skills, such as silk painting, bookbinding, candle making, sewing, card creation, beading, batik, and more.

ANZA ACTION

The community affairs arm for ANZA supports charities in Singapore through fundraising and volunteering activities. For info visit the ANZA website.

BOOK CLUBS

We have a number of social book clubs that meet monthly in the morning or evening. Contact us to be connected with a group.

INVESTORS INTEREST GROUP

This money-minded group meets monthly to connect and discuss investments and important financial matters for expats.

CASUAL COFFEE

Sometimes you just need a good cuppa and a friendly welcome. Casual Coffee catch ups are being held on various days and locations around the island.

MAHJONG

Join our group mahjong sessions on Monday evenings and various days in different locations. It’s fast paced, social and great fun.

Join the Community!

ANZA members are an active bunch, which is why we offer a plethora of interest groups. Find out more and register at

SECRET MEN’S BUSINESS

Secret Men’s Business (SMB) is an exclusive ANZA group made up of men of all ages looking to catch up with like-minded, friendly blokes. The group’s main activity is golf twice a week. There’s also squash, cycling, tennis, lunches and drinks.

STITCHES

Interested in any type of needlecraft? All levels are welcome to join this relaxed group who sew, chat, and share creative tips.

SET LUNCH

We seek out great value set lunch deals around Singapore to enjoy together in group outings. Discover new restaurants and cafes, meet new friends, and enjoy Singapore’s delicious food scene.

KILL-O-METRES

Join ANZA’s walking group to get moving around some of Singapore’s great nature reserves and interesting neighbourhoods.

EASY RIDERS

This cycling group explores Singapore’s Park Connector Network (PCNs) and off-road bike paths. Participants will need their own bike and a helmet.

LADIES

NIGHT

ANZA organises monthly girls-only get togethers at various hotspots in Singapore. They’re a great way to widen your social circle, and always a good night out.

SINGING

Join our host opera singer Bernadette Nagy to sing a wide range of songs from pop to choir to musicals. Don’t be shy - all singing abilities are welcome.

TINY TOTS NATURE PLAY

This group invites families to bring their active toddlers aged 6 months and above for nature-based playdates in a relaxed setting. Meetup locations vary and take place on Saturday or Sunday mornings from 9.30am - 11.30am.

abilities are welcome.

SPORT GROUPS

ANZA CRICKET

Three cricket teams. Two leagues and one social side. 1-2 teams play every week. NETs are on Wednesday evenings.

ANZA CYCLING

Join our keen cycling group and you can get out on two wheels every morning of the week. Suits most skill levels and includes road, racing, MTB and also triathlon disciplines.

ANZA GOLF / 9 HOLE

ANZA Golf is a great way to get outdoors, meet new people and learn how to play the game. The 9-hole golf group is aimed at beginners and is very friendly.

ANZA NETBALL

ANZA Netball offers a fun, inclusive and competitive netball programme for players aged 5-16. Teams play Saturday mornings at Tanglin Trust School, with a mix of parent and professional coaches.

ANZA NIPPERS

Children aged 5-14 learn ocean awareness through fun surf lifesaving activities, including paddling, running and swimming. Sunday mornings at Ola Beach Club, Sentosa.

ANZA SINGAPORE WOMBATS AND WOMBETTES (AFL)

This welcoming Aussie Rules Football programme is open to men and women aged 18+. Training is on Thursday evenings and Saturdays, with regular social catch-ups.

ANZA RUNNING

Looking for some running buddies in Singapore for regular casual runs? The ANZA Running Group meets on Monday evenings in the Botanic Gardens.

ANZA SOCCER

Get your kids kicking with ANZA Soccer! Our programme is open to children aged 3-18, focusing on fair play and community. Saturday games and mid-week training.

CASUAL TENNIS

Join our social tennis group. Sessions run Friday mornings, 9am - 11am. Six-week clinics that focus on the fundamentals of tennis run throughout the year.

ANZA PADEL

New ANZA Padel provides an ideal setting for players of all levels to get together and enhance their gameplay. Sessions take place on late afternoons every Friday and Sunday.

ANZA PICKLEBALL

The ANZA Pickleball social drop in group play on Tuesday evenings and Friday mornings at centrally located courts for a fun and friendly hit. We also run regular beginner’s sessions for newbies to the game.

ANZA WATERSPORTS

Get out on the water with this group that includes SUP, kayaking and sailing. SUP and kayaking take place on various days at Sentosa and East Coast. Sailing is at various Marina clubs quarterly.

NEW MEMBERS

We are delighted to welcome new members every month to the ANZA community.

Sanjay Shah

Caroline Stanley

Steven Chiu

Yvette Tan

Shannon Chiu Xue Ning

Tony Griffiths

Kim Anderson

Katie Carver

Chris Carver

Anna Silva Coelho

Marcio Silva Coelho

Cissy Li

Sam Kilkenny-Brown

Scott Yang

Maggie Lin

Felicia Ng

Frank Lim

Mahaseena Torrado

Rommel Torrado

Gemma Hills

Seb Hills

Akiko Eechaute

Stephen Hulston

Lee Lee Hulston

Nathan Schmidt

Juwon Chae

Shaun Langhorne`

Josephine Langhorne

Stuart Payne

Foo Gen Lin

Tan Wen Yi

Paul Greening

Katherine Greening

Elisabeth Thom

James Thom

Adi Dhar

Loo Ming Wei

Liao Ziyan

Philip Stuart Murray

David Heatley

Sonya Heatley

Karen Coutts

Malcolm Coutts

Jesslyn Kianto

Chandy Kusuma

Mihwa Park

Sheena Deutscher

Martin Curnow

Nelly Harapoff

Graeme William Wilson

Emilyn Domalanta - Wilson

Amy Wei

Nicholas Inatey

Suzanne Pietschmann

James Malin

Demelza Purcell

Lewis Purcell

Shaun Wieffering

Belinda Wieffering

Edoardo Collevecchio

Katja Treusch

Dirk Treusch

Asad Jawed

Fada Srirat

Karlo Ortiz

Tatiana Borjas Acosta

Marco Ortiz

Natalia Ortiz

James Estaugh

Rebekah Estaugh

Reddi Kotha

Geoff Brown

Ayush Goel

Tom Chandler

Nicci Chandler

Ann Bunyan

Chantal D’souza

Saleh Zaidi

Saba Hasanie

Nadine Verdoorn

Joanna Low

Marco Low

Ben Hudson

Joanne Tan

Ben Blumson

Junaidah Mahadevan

Gable Merrick

Irene Chung

Paula Mckeon

Aaron Fulton

Alison Baker

Vaughan Baker

Shivanshu Gupta

Sheetal Saini

Rajive Keshup

Priya Gudka

Philip Stone

Farhana Qaosar

Tina Mackinnon

Chris Mackinnon

Annie Goldie

Louise Goldie

Zhang Zongping

Sacha Lee

Robert Nunney

Franck De Praetere

Yeo Yee Ching

Vinay Rajput

Tabatha Smith

Samuel Richard Bednall

Meaghan Hunter

David Manley

Emily Swan

Anthony Marshall

Ethna Marshall

Hamida Khan

Naushad Khan

Mathieu Gonzalez

Marta Oliveira E Silva

Harshit Sohu

Hrishitaa Sharma

Shweta Gandewar

Chelsea Perell

Shannon Perell

Lea Thurman

David Mcclinton

Isabelle Breen

Paul Moore-Kelly

Twyla Grasser

Rachael Fischer

Danny Fischer

Greg Zdun

Gagan Khurana

Hanna Lin Lingshan

Zhang Ruizhen

Scott Krivokopich

Nicole Goh

Shelly Maipi

Xiao Ma

Haimin Ma

George Suren Pinto

Dinah Omar Pinto

Chyanne Ehrenberg

Peter Ehrenberg

Sharon Moo

ANZA NEW MEMBER GIVEAWAY

Congratulations to ANNIE

Winner of a $125nett Dining Voucher at LUCE by Davide

NEW MEMBERS SILVER PARTNERS

GOLDIE

Giacomelli

NEW MEMBERS PREMIER PARTNER

ANZA Padel

Are you passionate about padel tennis and eager to connect with fellow enthusiasts? ANZA Padel group is the perfect place for players of all levels to come together for a fun hit. New to the game? Join our monthly beginner’s sessions.

ANZA Pickleball

Pickleball is taking the world by storm! It’s fast moving, heaps of fun and will get your fitness levels up.

Join the ANZA social Pickleball group. We play on Tuesday evenings and Friday mornings at centrally located courts.

Plus weekly beginner’s sessions

Register at anza.org.sg/sports/pickleball

Mixed Social Tennis

The ANZA Mixed Social Tennis group gets together on Friday mornings 9am - 11am. Players of all abilities are welcome.

Discover Tennis Clinics

ANZA Discover Tennis Clinics are a 6-week programme designed for newcomers wanting to learn the basic skills of tennis, or for players wanting to refresh their technique. walk

Register at anza.org.sg/sports/tennis

Discover Singapore on foot with ANZA Kill-o-Metres. Walking groups depart from all over Singapore.

anza.org.sg/groups/walking

CASA DEL RIO, MELAKA bit.ly/CasadelRio-ANZA

18% off Bed & Breakfast offer. Minimum two consecutive night stay at the link above

CASA DEL MAR, LANGKAWI bit.ly/CasadelMar-ANZA

15% off when you book a three consecutive night stay at the link above

HERO’S heros.sg

10% discount on all nonpromotional beverages

MOGAMBO BAR & RESTAURANT mogambo.sg 10% discount on all nonpromotional beverages

BQ BAR bqbar.com

15% off the total bill and 20% off during your birthday month

MOLLY MALONE’S molly-malone.com

15% off the total bill and 20% off during your birthday month

CAFE MELBA cafemelba.com.sg

15% off the total bill and 20% off during your birthday month

THE EXCHANGE theexchange.com.sg

15% off the total bill and 20% off during your birthday month

AMÒ amorestaurant.sg 10% off the total bill

LOCABA locaba.sg 15% off online purchase

PULSE LIVE www.pulsesingapore.com Complimentary Classic Cocktail with any purchase

THE MEAT CLUB themeatclub.com.sg $25 off sitewide

SANTI’S santis.pizza 10% off in-store and online

SARNIES sarnies.com 10% off in-store and online

HARRY’S harrys.com.sg 15% off total food and beverage bill and 10% off spirit bottles when registered using the Harry’s mobile app e-card

SOUTHBRIDGE southbridge.sg 10% off the total bill

LUCE BY DAVIDE GIACOMELLI singapore.intercontinental.com/ dine/lobby-lounge

20% off Food & Beverage A La Carte Menu, Semi-Buffet Lunch and Sunday Brunch

FIRE firerestaurant.sg 10% off total bill

THE LOBBY LOUNGE singapore.intercontinental.com/ dine/lobby-lounge

20% off Food & Beverage A La Carte Menu and Weekdays Afternoon Tea

CLUBHOUSE SG clubhousesg.com 20% off the total bill (food and beverage and simulator rental, if applicable)

KNOTS CAFE knotscafeandliving.com 10% off the total bill

RYAN’S GROCERY ryansgrocery.com 10% off Grocery and Butchery items

RYAN’S KITCHEN ryanskitchensg.com 1-for-1 Main Course

EL CHIDO pullmansingaporehillstreet.com/ restaurants-bars/el-chido 15% discount on Food & Beverage from A La Carte Menu

MOGA pullmansingaporehillstreet.com/ restaurants-bars/moga 15% discount on Food & Beverage from A La Carte Menu

1-ARDEN 1-arden.sg 15% off total bill

MADISON’S pullmansingaporehillstreet.com/ restaurants-bars/madisons 15% discount on Food & Beverage from A La Carte Menu

HARD ROCK CAFE SINGAPORE cafe.hardrock.com/singapore 15% discount on Food & Beverages

ATICO LOUNGE & BAR 1-atico.sg 1-for-1 on selected cocktails, housepour wines at $15++ (excluding champagnes)

FLNT flnt.sg/flnt 10% off total bill

CONCORDE HOTEL SINGAPORE bit.ly/ANZA-CHSG Weekend 2D1N staycation rates from SGD248++ per room per night in Deluxe Room for 2 pax with breakfast for 2 persons

RAFFLES HOTEL SINGAPORE anza.org.sg/raffles-hotel-anzaoffer/

Great deal exclusive to ANZA members. Log in to your ANZA account for more

PETERSONS WINES anza.org.sg/petersons-winesanza-offer/#

Great deal exclusive to ANZA members. Log in to your ANZA account for more

VISAGE SALON

20% off all services Visage Beauty Salon. 10% off all Facials and Waxing services

10 MINUTES WITH

Oniatta Effendi

Cultural entrepreneur Oniatta Effendi is dedicated to reviving batik by reinventing the way it’s worn and appreciated.

Please explain your craft … I am the founder of my brand, Baju By Oniatta, which specialises in batik pieces. I have ready-to-wear batik pants, dresses, shirt dresses, tops, and more, and I also have kebaya and baju kurung. I launched in 2016 with 12 pieces of Utama pants which I consider to be my signature.

When did you get interested in design and textiles?

I’ve always been surrounded by batik. My grandmother wore it, my parents wore it – it’s a cloth that’s present in everyday life in my culture. I still find myself going back to old family photos for inspiration. My appreciation and love for batik deepened with my frequent travels to Indonesia where I had the opportunity to meet and collaborate with batik artisans. I realised that I wanted to champion their craft and stories beyond Indonesia.

How common is batik in Singapore today?

It is a significant part of our history and heritage, from the SIA flight uniforms to the works of batik artist Sarkasi Said. However, traditional batik is rare in Singapore today because we don’t have the makers or craftspeople here.

Why do you think this is?

I think this is due to a mix of historical, economic, and cultural reasons. While it’s a beloved art form in Southeast Asia, Singapore’s unique historical development and economic priorities have led to its limited presence. Nonetheless, ongoing efforts are helping to keep the appreciation for this intricate craft alive.

Do you work with specific kinds of batik?

No two pieces of batik are the same. What I love is that each one tells a story and every pattern or motif is purposeful. This year I launched the Naga Collection which features the dragon (naga is another word for dragon). The naga motif is believed to bring good fortune,

Ongoing efforts are helping to keep the appreciation for batik alive

prosperity and also protection to the wearer of the batik.

You visit the kampongs of Indonesia for fabric … I want to know where my batik comes from and I feel inspired going to the homes and talking to the makers. It’s important to feel connected to the clothes we wear so I am happy to share where each piece originates from with customers.

How are you reinventing the way batik is worn?

Batik is timeless. I always tell people that the batik chooses you and not the other way around. There’s a piece for everyone – sometimes more than one!

Do you feel a responsibility to keep this heritage tradition alive through your work?

I’m lucky to be able to do what I do and call it my life’s work in as much as it is my responsibility to keep this tradition alive. Whether it is a "modern" batik dress or a piece of kain cloth to be used with a kebaya, the fabric makes me feel closer to my heritage and the makers.

What do you hope to achieve through your designs?

I want the wearers to feel connected to their pieces. I hope whoever wears Baju By Oniatta feels and knows they are putting on something very special.

galeritokokita.com @bajubyoniatta

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