2022 Program Guide by Art of Living Retreat Center

PROGRAM GUIDE 2022

Retreats • Workshops • Trainings 639 Whispering Hills Road, Boone, NC 28607 • 800-392-6870 • AOLRC.ORG

Discover your best life.

Explore. Heal. Grow.

The Art of Living Retreat Center is a 501(c)(3) nonprofit whose mission is to reawaken the human values of compassion, love, togetherness, joy, and harmony in order to realize a true representation of a one-world family—a place that unites people from all walks of life in the spirit of wisdom, celebration, and service to the world.

800-392-6870 4aolrc.org

Find peace, naturally... We know that when the world around you is at peace, it is easier to find your own inner bounty of calm and balance, allowing you to focus on what matters most. Perched on more than 380 acres of pristine mountaintop, with vast open skies and magnificent panoramic views stretching to the horizon, this natural haven will help you nurture and restore your inner balance. 4

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Shankara Ayurveda Wellness 380 acres 2 walking trails Labyrinth Shop & Cafe 800-392-6870 4aolrc.org | 5

Getting Here The Center is just a few miles from the towns of Boone and Blowing Rock in western North Carolina, and an easy 2-hour drive from the Charlotte airport, as well as surrounding east coast states. 4aolrc.org/directions Renowned for its scenic beauty, the area is home to aweinspiring natural wonders and the stunning Blue Ridge Parkway that runs through the valley below, offering an inspiring arrival to this peaceful sanctuary for the soul. 6

Featured On and In

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The Retreat Experience

or the last two years, we've all been challenged by COVID and its aftermath: resulting shut downs, job losses, variants, added tension of safety protocols, home schooling, quarantines, product shortages, and much, much more. On top of that, other US and world events and issues exacerbate the damage to our already frayed physical, mental, and spiritual health. If you're struggling with overwhelm, anxiety, depression—or just exhausted from the stress of life—we can help you. If you've gone off-track, lost sight of what is important to your well-being, or have decided to explore new ways of self-care and relaxation—we can guide you. The AOLRC retreat experience is far more than a vacation. Our immersive experiences ignite personal transformation. In this nurturing, healing environment, surrounded by a likeminded, nonjudgmental community, you’re free to practice new tools and techniques, discover new perspectives, learn new ways of being—we welcome you. You’ll be nourished inside and out with delicious and nutritious meals, invigorating all-levels yoga, guided meditation, nature, and Ayurvedic body treatments. Take a break from everyday life and return home deeply rested, reinvigorated, and enriched. You’ll continue to experience the benefits long after you leave. ■ 800-392-6870 4aolrc.org | 9

Save the dates! 10

Events with

Gurudev Sri Sri Ravi Shankar May 12–15 and July 9–14 Don't miss two incredible upcoming opportunities to join Art of Living founder and spiritual leader, Sri Sri Ravi Shankar, and our community as we go deeper within, quiet mental chatter, and experience deep rest and inspiring wisdom. More information coming soon. Visit aolrc.org/srisrievents sign up to be notified when we have updates and registration opens for these special events.

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Get the Latest. Find the

most up-to-date program information online

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SIGNATURE MEDITATION RETREATS

Gain skills for living with ease, develop insight into life’s big questions, begin (or advance) a daily practice—and emerge rejuvenated and happier.

R&R RETREATS

Choose from a variety of workshops, activities, and Ayurveda treatments and an abundance of outdoor spaces for exploring or just being.

AYURVEDA WELLNESS

All-inclusive retreats designed to nurture and nourish with Ayurveda treatments, creative workshops, mountain top serenity, meditation, yoga, and wholefoods meals.

ALSO IN THIS ISSUE

Shankara Ayurveda Wellness 30 Sri Sri School of Yoga 76 Host an Event 78 Plan Your Stay 80 Health & Safety Protocols 82

GUEST FACULTY EVENTS

Discover new ways of living with greater balance, health, and energy in workshops offered by some of today’s best teachers, authors, and thought leaders.

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Signature Retreats 14

NURTURE. HEAL. GROW.

tart your journey toward optimal health and happiness with an Art of Living signature immersive retreat—the Happiness Program, Silent Meditation Retreats, and the Meditation Retreat. Our evidence-based programs give you the tools you need to quiet the mind and align with the present moment for more calm, clarity, and resiliency—mind, body, and soul. Gain skills for living with ease, develop insight into life’s big questions, begin (or advance) a daily practice, and emerge renewed, happier, and confident. ■

Learn more and register4aolrc.org/signature 800-392-6870 4aolrc.org | 15

THE HAPPINESS RETREAT Our most popular program! Within you lie vast, untapped possibilities waiting to be discovered. Through the Happiness Retreat, you gain a greater vision of your potential for lasting joy and happiness, as well as the confidence to stretch and grow beyond limiting beliefs. By the end of the course, you’ll be equipped with empowering techniques that you can practice every day for renewed energy and clarity. Offered weekly.

THE SILENT RETREAT The practice of silence has been used in different traditions throughout time as a pathway to physical, mental, and spiritual renewal. Our silent retreats combine the Happiness Retreat and several days of silent contemplation with unique guided meditations and advanced breathing techniques. The Stepping into Silence retreat is for beginners, Deep Dive into Silence for those who have previously taken a Happiness or Silence program. Offered monthly.

THE MEDITATION RETREAT Discover an effortless meditation technique that allows your mind to release stress and find greater depths of inner peace in our Meditation Retreat. You’ll work with a certified instructor to gain the confidence and skill you need to build a meditation practice that help you find greater clarity and ease each day. Offered twice monthly. 800-392-6870 4aolrc.org | 17

Restore & Revive Retreat Choose your dates—craft your experience.

With an all-inclusive R&R Retreat, spend a few days flowing with your natural rhythms to rest and refresh in a style all your own. Whether traveling solo or with friends or family, stays at the Art of Living Retreat Center provide a much-needed vacation from the stress and distractions of daily life.

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Create Your Bliss While you're here, enjoy a variety of daily classes and activities including Ayurveda education workshops, meditation and all-levels yoga, cooking classes, kirtan, creative pottery experiences, and more. Enjoy the beauty and abundance of our outdoor spaces and walking trails. Add an Ayurveda treatment or two (additional cost), and you’ll emerge completely rested, restored, and revived.

LEARN MORE and view our sample daily schedule

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Journey

to Wellness with Ayurveda T

he art and science of Ayurveda harnesses the natural intelligence of the body to restore harmony and wellness. We specialize in Ayurveda-based programs, treatments, and therapies that reset the whole person, inside and out. Ayurveda is, above all, an experience. Here, you will dive deep into Ayurveda through hands-on methods and massages, steam and oil treatments, and personal consultations in an environment dedicated to holistic well-being. Along with these treatments, our inspiring accommodations, nutritious meals, passionate staff, and breathtaking environment all greatly enhance the effectiveness of your Ayurvedic experience. ■

“Health is not the mere absence of disease, it is the dynamic expression of life.” —Sri Sri Ravi Shankar 800-392-6870 4aolrc.org | 23

Ayurveda Wellness Escapes

Natural, holistic experiences designed to soothe the body, mind, and spirit. Your all-inclusive escape includes • 2-night stay in Retreat • 3 delicious meals a day or Hotel Room • Daily yoga and • Ayurvedic meditation Treatment(s) • Access to all campus • Access to our R&R amenities calendar of activities

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De-stress alone, or reconnect and rejuvenate with family, friends, or a group. Shankara Ayurveda Wellness escapes soothe the body, mind, and spirit so that every guest emerges vitalized and refreshed.

REJUVENATING BLISS SOLO ESCAPE Includes one 60-minute Ayurveda treatment. Press pause on life’s demands and slip away to tranquil mountain views, pampering Ayurveda treatments, and amenities that promote relaxation, rejuvenation, and renewal from the inside-out. Worries will lift as you set foot onto our campus, tensions will fade as you unwind in the steam room, and stress will simply melt away as you are pampered and soothed with body treatments and experiences derived from ancient science and healing practices. From arrival to departure, your body, mind, and spirit will be nurtured back to a deep sense of peace and well-being that carries you throughout your days. All you have to do is show up—we’ll take care of the rest.

DISCOVER AYURVEDA SOLO ESCAPE Includes three 60-minute Ayurveda treatments. Enjoy deep rest and rejuvenation with Ayurveda treatments that support relaxation, clearing, and restoration on the physical, mental, and emotional levels. This purifying experience immerses you in an ancient time-tested Ayurveda cleansing process known for bringing your personal health back into balance and rhythm with nature. Paired with a designated Ayurveda expert who will offer key insights on your body and mind in a personalized lifestyle consultation, your retreat is specially formulated to address your specific wellness needs—emerge feeling lighter, energized, and more healthy overall!

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COUPLES WELLNESS ESCAPE Includes one 60-minute Ayurveda treatment per person. Something really amazing happens when you take time to nourish your relationship and yourselves away from daily distractions and stress of life. Vacationing as a couple boosts happiness, increases relationship satisfaction, deepens the bond, reduces heart disease in men, and improves mental health for women. Through our fresh mountain air, beautiful landscape, nourishing food, Ayurvedic treatments that reset, and classes that promote well-being, you'll strengthen your bond while reinvigorating your body, mind, and soul.

GIRLFRIENDS WELLNESS ESCAPE Includes one 60-minute Ayurvedic treatment per person. Gather your besties and break away from the hustle and bustle to enjoy some catching up and well-being. Studies have shown that time with friends not only improves mood, but also produces stress-reducing hormones. Ayurvedic therapies, yoga, meditation, nature trails, and workshops give everyone a chance to celebrate time together. Whether you want to slow down and tune in or move and groove, there’s something for everyone to enjoy—the way they need it. You’ll be nourished and pampered with incredible food, rejuvenating spa treatments, energizing yoga, and delicious vegatarian food—with plenty of time for sharing and connecting. MOTHER/DAUGHTER WELLNESS ESCAPE Includes one 60-minute Ayurvedic treatment per person. There is no better way to celebrate one of the most important relationships you have. Our mother and daughter retreat is the perfect blend of me-time and we-time. Create new memories and reflect on the past while nurturing your connection with yourself and each other. This package is designed to bring balance and harmony to you individually and your relationship as a whole. Stimulate your senses and spark creativity with fun and inspiring workshops, Ayurvedic treatments, and our beautiful natural setting. Quiet your mind and nourish yourself through meditation, yoga, and nutritious food. Or, do it all!

Go online Learn more about our all-inclusive wellness

retreats 4aolrc.org/wellness

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Ancient Ayurveda integrated with contemporary wellness.

xperience our award-winning Ayurveda health facility Shankara Ayurveda Wellness, located deep in the Blue Ridge Mountains. We combine ancient Ayurveda with contemporary wellness to bring you the ultimate therapeutic experience. Our team of Ayurvedic practitioners and therapists are dedicated to providing excellence in Ayurvedic health and well-being. We specialize in individualized holistic care for the whole mind-body complex and the management of health conditions. Relax and rejuvenate in the deeply healing and restful setting of Shankara Ayurveda Wellness, and enjoy our relaxation room, movement studio, dedicated dining area, and a cooking demonstration kitchen. Your journey to health and vitality begins here. ■

G0 online...Browse our Ayurvedic treatment

menu, get more information, and schedule a free call with one of our specialists to discuss your wellness goals. 4aolrc.org/shankara

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Ayurveda On-Demand

ain the means of attaining and maintaining your optimal health—wherever you are—with our virtual offerings. Our programs feature the best of our best—experienced teachers, expertly crafted curriculum, and tools for a healthy body, mind, and spirit.

Learn more at4aolrc.org/elearn 32

MANAGING INFLAMMATION A Holistic Approach with Dr. Poornima Sharma

Dr. Poornima teaches easy and accessible dietary tips, mindfulness practices, tools, and applicable techniques to promote positive lifestyle changes to manage, reduce, and even eliminate chronic inflammation, its symptoms, and diseases.

THE AYURVEDIC DAILY ROUTINE for Vibrant Health & Well-Being with Kim Rossi, Ayurveda Health Consultant

Shankara Ayurveda Wellness Director Kim Rossi leads an exploration of the Ayurvedic daily routine and how to incorporate its components into your life. This experiential program is ideal for anyone looking for accessible, holistic ways to live a more authentic and balanced life. You’ll emerge feeling confident, balanced, and happy.

MANAGING DEPRESSION, ANXIETY, AND INSOMNIA THE AYURVEDIC WAY with Preeti Patel, BAMS Discover the role your mind plays in your health and the relationship between your body, mind, soul, and the senses. Vaidya Preeti Patel has spent decades helping people just like you learn to take control of their own well-being and flow naturally, peacefully, and joyfully through life.

Save! 3-Course Elearning Package All three programs—a 360° approach to managing whole-body wellness. Save 15% 4aolrc.org/elearning3pack

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Guest Presenters Transformative programming with today’s renowned teachers, thought leaders, authors, and speakers.

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April 1–3

Disconnect and Plan What's Next

A Weekend of Focus, Friendship, and Finding Direction

Jedidiah Jenkins

Life can be an avalanche of information and stress. The distractions of modern living make it nearly impossible to see clearly. Disconnect from these distractions and focus on real connection in this transformative weekend in the Blue Ridge Mountains with two-time New York Times best-selling author Jedidiah Jenkins. No phones. No email. Just nature, ourselves, and activities to expand us. You’ll go home with a new sense of clarity and a freshness of perspective and direction that reinvigorates you to live your best life—full of purpose, balance, and meaning.

April 8–10

Freedom from Chornic Pain A Mind-Body Approach

Nicole Sachs

There is more than one reason why we hurt as human beings, and more than one way to completely resolve our symptoms. Nicole Sachs, LCSW, has designed a powerful retreat that will guide you to comprehend the fluid communication between mind and body, and see your physical suffering—and healing—in a new light. This liberating program will help you gain greater understanding of your mind/body system and how and why we sometimes feel things in our hearts, and in our bodies. This work is powerful and life-changing, not only for the cessation of pain but also as a whole new freedom for living.

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April 8–10

Internal Family Systems Healing Trauma & Restoring Wholeness Richard C. Schwartz, PhD Approved for 8.5 IFS CEs Revolutionize your clinical approach and help your clients heal with the Internal Family Systems (IFS) therapy model. Join IFS founder Dr. Richard C. Schwartz, to learn the transformative therapy model that offers breakthrough healing of trauma, anxiety, depression, addiction, eating disorders, and more. In this program, you’ll discover the power of IFS through lecture and discussion, real-life videos and case examples, and experiential exercises. Come explore how trauma can be addressed by creating space for compassion and curiosity, with the evidence-based psychotherapy of Internal Family Systems.

April 21–24

Love is the Whole Story A Tantric Meditation Intensive Scott Schwenk Join Scott Schwenk, meditation teacher, master coach, and mindful alchemist, for an experiential tantric meditation intensive that blends Kashmir Shaivism, non-dual tantric sadhana and integral theory, guiding you to see that love is already everywhere—an expression of the creative power of life itself. Through active immersion in sitting meditation, empowered mantra practice, contemplation, and self-inquiry, you will take a leap in how you perceive yourself and engage with all of life. Emerge from this intensive more awakened and more fully grown with a deeper faith in your practices. Participants will take home empowered mantras and techniques for alchemizing difficult emotions.

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April 28–May 1

The Zentangle Method A Beyond the Basics Exploration into Shades of Gray Martha Huggins & Molly Hollibaugh The Zentangle Method is a beautiful way to explore and create by drawing structured patterns in a simple step-by-step approach. Enjoy learning and practicing how to create patterns, link them together, and bring them to life with shadows and highlights—eliciting calm and focus. During this workshop we will concentrate on working in black and white and specifically bringing to life all the shades of gray in between. We’ll apply in-depth Zentangle techniques and philosophies using an array of fun materials that allow us to learn and discover creative ways to express dimension using only black, white, and gray. Join Martha Huggins and Molly Hollibaugh, daughters of Zentangle founders Rick Roberts and Maria Thomas, as they guide you on this tangled journey through darkness and light.

May 6–8

Awakening Your Wild Soul A Women’s Self-Renewal Retreat Renée Peterson Trudeau Do you long to reconnect with your wild soul? Are you in transition and asking, “What is uniquely mine to do?” Would you like to stand in your sovereignty and be 100% you in all situations? Transformational coach, author, and master retreat facilitator Renée Trudeau has designed a deeply restorative, nature-based self-renewal retreat just for women. Awaken your feminine power, ignite your alive-ness, speak your truth, and enjoy authentic connection with soulful women in their 20s–80s as you embrace new ways of being and experience greater freedom and joy.

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Save the date!

Gurudev Sri Sri Ravi Shankar

On Campus May 12–15 Includes a celebration of Sri Sri's birthday on May 13!

4aolrc.org/srisrievents

May 20–22

Healing Abandonment Overcoming Outer-Child Self-Sabotage Susan Anderson Join best-selling author and founder of the Abandonment Recovery and Outer Child Movements Susan Anderson for a highly effective program of emotional and spiritual healing that provides the means to reverse the universal wound of abandonment. For more than 30 years, Susan has specialized in helping people overcome heartbreak, loss, and abandonment and its aftermath of self sabotaging patterns. Whether you’re experiencing a recent break-up, a lingering wound from childhood, or struggling to form a lasting relationship, this workshop will help restore your sense of self and increase your capacity for love and connection. 42

May 27–29

Mastermind Your Life In Nine Easy Steps

Marisa Peer

The key to unlocking your full potential, happiness, success, abundance, confidence, and fulfillment lies within your mind. In a time of global uncertainty, panic, and intense pressure, it can be easy to lose track of who you are and what your purpose is. Multi-bestselling author, motivational speaker, and leading celebrity therapist Marisa Peer will teach you the techniques of her pioneering Rapid Transformational Therapy® method to reprogram your mind, transform your life, and elevate to new levels of success, abundance, and confidence. Enjoy meaningful connections with like-minded people, peaceful natural surroundings, and a fun and phenomenal teacher—get ready for profound, positive, and permanent changes in your life. This program is open to adults only.

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June 3–5 Angels and the Afterlife Bridging the Gap Between Physical & Non-Physical

Sunny Dawn Johnston

Whether you are new to communicating with spirit or seek deeper connection and greater understanding of this unseen dimension, you will gain access to the tools, techniques, and practices Sunny has used for decades to effortlessly attune to the higher frequencies of the angelic and spiritual realms and download messages from angels, guides, and loved ones passed.

June 3–5

Intro to Fusion Bellydance Deepen and Express Your Unique Creativity Ebony Qualls

Express your creativity in a new way or enhance your dance skills in this experiential and uplifting weekend with Ebony Qualls, internationallyacclaimed belly dance teacher and performer.

June 3–5

Tap Into Your Healing Power

EFT to Radically Transform Your Life & the World

Jennifer Partridge

Join Jennifer Partridge, author and internationally renowned facilitator, for an experiential, heart-expansive adventure into becoming a leader of love. This interactive EFT workshop is for coaches, healers, therapists, mentors, and mystics who want to elevate their game, expand their level of impact, and heal the world with heart. Jennifer creates a sacred space that connects you to the depths of transformation that will radically shift your life, give you additional skills to awaken others, and live a mission that serves your soul. Discover your power and true purpose and manifest all that you desire for yourself and the world around you. 800-392-6870 4aolrc.org | 45

June 22–26

Full Body Prayer A 5-Day Retreat Jacqui Bonwell & Johnny Gillespie Take a journey with Jacqui Bonwell and Johnny Gillespie at the wheel! This 5-day program integrates the physical, mental, energetic, and emotional strategies of yoga to revive your body and soul on multiple levels. Expect to be moved and expect to laugh (really hard at times) as we visit where alignment meets offering, where your yoga reaches out into the rest of the world, and where power becomes purpose. This retreat is accessible to anyone; all levels are encouraged!

June 29–July 3 Become a Medical Intuitive Seeing with X-Ray Eyes

Tina Zion

Join intuitive psychic medium and skilled medical intuitive Tina Zion for this highly experiential course to learn the healing practice of medical intuition and attain the skills to perceive the physical body as well as the thought and emotional components underlying illness. Tina’s warmth, energy, and light-hearted approach to teaching create a safe and accepting space for you to practice your new skills with calmness and clarity. 46 46

July 1–3

The Freedom Alive in You

Ending Patterns of Unnecessary Suffering

Gangaji

No one can prevent the experience of pain in this life, but we can consciously end our patterns of unnecessary suffering. Through self-inquiry, we can realize the true peace and freedom alive within each of us. The only apparent obstacle to realizing true peace is the habit of perpetuating our unnecessary suffering— following our negative, anxietypromoting thoughts, feelings, and behaviors. Don't miss this extraordinary opportunity to discover the depth of true freedom that is already alive in you. Note Gangaji will be leading the program virtually from off-campus; you can join members of her staff on-campus and immerse fully in the experience, or register to participate online.

Save the date!

Gurudev Sri Sri Ravi Shankar On Campus July 9–14 4aolrc.org/srisrievents 800-392-6870 4aolrc.org | 47

July 22–24

Hear to Slay Live!

Dr. Roxane Gay & Dr. Tressie McMillan Cottom

An Empowering Weekend of Learning with Your Favorite Feminist BFFs

and special guest Debbie Millman

Roxane Gay and Tressie McMillan Cottom are the bold, brilliant, bad-ass duo of the tremendously popular Hear to Slay podcast—a podcast with an intersectional perspective on celebrity, culture, politics, art, life, love, and more. During this exciting event (their first-ever retreat) they will deliver insights, teachings and thoughtprovoking conversations that will educate and empower attendees. Known for their intelligence, humor, and no-holds-barred commentary, Roxane and Tressie promise a memorable weekend. Don’t miss out on this chance to learn from your favorite [s]heroes!

We strongly suggest you register early to insure your place in the program and your preferred housing. 800-392-6870 4aolrc.org | 49

July 29–31 The Unafraid Storyteller Tell Your Story with Authenticity John Roedel People are craving authenticity. So, let’s give it to them. Through journaling, group interaction, creative exercises, physical movement and hands-on activities, this high-energy experience with poet, writer, and comedian John Roedel provides you with the tools to tell your own story without fear of what the world will think of you. With his trademark comedy, emotive style, and obsession with keeping his presentations interactive, John shares his own journey while offering his wisdom on how you can share yours as well. Writers, storytellers, or humans who want to live and share their lives with more authenticity are invited to join John for this unique writing retreat. We strongly suggest you register early to insure your place in the program and your preferred housing.

August 4–7 Silence and Flow A Silent Yoga and Meditation Retreat Rolf Gates & Kate Johnson CEs available. Teacher-trainer, author, and coach Rolf Gates—a leading voice in modern day yoga—is joined by meditation and movement teacher Kate Johnson in this experiential program of yoga and meditation instruction and practice in the context of sacred silence. Participants will take home a better understanding of the sacred practices of yoga and meditation, how to live them, and how to teach them.

August 4–7 The Better Bones Solution Strong Bones Naturally at Any Age Dr. Susan Brown Join Susan Brown, PhD, to learn the secrets to regaining bone strength naturally—no matter what your bone density test says! In her 6-step Better Bones Solution Program, Dr. Brown teaches you the essential steps to build and implement your own natural bone-building program. Combining ancient wisdom from around the world, and the best of modern science, she guides you in the development of the optimum diet, exercise, nutrient supplementation, and stress reduction protocols for your individual situation. 800-392-6870 4aolrc.org | 51

Angels at Your Fingertips August 5–7

Connecting to Hope and the Love Within Us with Lorna Byrne We are more than human, we are all spiritual beings. When we allow ourselves to grow spiritually, by connecting more to our soul, we are capable of incredible, wonderful things. This is humanity’s future. Angels are a link between the divine and our soul, that spark of light within us. They are all around, helping us in a myriad of ways in every moment of our life—all its ups and downs, good times and bad— interacting with us, guiding us, and connecting us to that love that is within us. Beloved Irish spiritual teacher and best-selling author Lorna Byrne guides you in connecting deeply to the spiritual support around you and the love of your soul. We strongly suggest you register early to insure your place in the program and your preferred housing.

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Why go on a retreat? A mindful walk through the woods, sitting on the rocks by a flowing stream, breathing in pure air, immersed in the sounds of natural elements and wildlife—these are just the tip of the iceberg when it comes to reasons to go on a retreat. For most of us, life today is more demanding and stressful than ever. We must be competitive at work (which usually involves working too much), take care of family and finances, and keep relationships thriving. In the bargain, sleep, health, and your mental well-being are often compromised—with sometimes dramatic negative consequences. And so, more and more people are looking up for holistic wellness retreats that educate, rejuvenate, and nourish the soul and mind as well as the body. A retreat is not just about crunching as much as you can into your weekend, overindulging in food and drink, and exhausting your body and mind on shopping, nightlife, and tourist attractions. It's about withdrawing from the stressors of everyday life and going inward. What makes a wellness retreat? The best retreat is where you recharge your spiritual, physical, and mental batteries with nourishing food, relaxing bodywork, and restorative yoga, meditation, and mindfulness. You not only engage the physical body, but get creative for the mind in educational classes and workshops to learn about cooking, pottery, or Ayurveda and immerse your senses in the natural world. According to a research, the benefits of wellness retreats on the health of retreat goers are significant and last longer when compared to regular vacations. Study participants experienced less stress, reduced blood pressure, decreased anxiety, self-compassion, weight loss, and more gratitude.

Reconnect to the Deepest Part of You An important way a retreat differs from any other type of vacation is how it integrates practices that allow you to slow down against the breathless pace of life. Meditation, nature walks, labyrinth meditation, learning breath-focused practices—they all bring qualitative depth to your retreat experience, particularly so if you are checking in for a meditation retreat. Our retreats are designed to create a touchstone of feeling whole and good—and a new perspective. The reflective meditations, interactive processes, emotional cleanses, Ayurveda-inspired wellness treatments, nourishing food, and natural surroundings allow you to reconnect meaningfully while taking time out for self-care. Book your next "vacation" with us and discover a retreat you'll be talking about—and feel the benefits of—long after you leave. You'll sleep better, feel more balanced and energized, and perhaps find more creativity or confidence.

Learn more about our Signature Retreats, pg. 14 800-392-6870

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August 17–21

Paul Selig’s Summer Retreat 2022

A Channeled Journey for Achieving New Levels of Alignment, Healing, and Life Purpose Join award-winning author and channel Paul Selig as he leads you on a deeply transformational retreat where you will work directly with his Guides and experience a practical program for achieving personal growth and overcoming obstacles that are hindering you along the way. Paul’s teachings are praised for their ability to help bring clarity to challenging life situations including relationships, career path, selfdestructive behaviors, self-confidence, identity, and purpose. Don’t miss opportunity to go deep inside and discover yourself. We strongly suggest you register early to insure your place in the program and your preferred housing.

“Words seem inadequate to describe, but I will say that Paul was spectacular in presentation, demeanor, delivery and energetic communication. Transformational! —Vicki 56

August 18–21

Cultivating Hope in Difficult Times

Avoiding Compassion Burnout

John Pavlovitz

To be compassionate is to bleed; to feel deeply for the damage around you and to be moved to respond to it. This is a beautiful and invaluable instinct, but it is also costly. In days when so much need is at our doorsteps and on our news feeds, how do we attend to it all without becoming overwhelmed and consumed? How can we cultivate hope when it is hard to come by? Join John Pavlovitz for this workshop of authentic conversation that will provide you with tools and techniques to help you stay focused and positive, and replenish your well of hope during this challenging time. These programs are open to all, but may be of particular interest to those working in caring professions; including activists, ministers, parents, caregivers, and deep feelers.

“John's program was everything I expected and more. He

was an excellent facilitator and engaging speaker. —Dottie

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September 2–5

Holistic Yoga Flow Retreat A Life of Meaning

Travis Eliot & Lauren Eckstrom Join Travis Eliot and Lauren Eckstrom, two of LA’s most accomplished and influential yoga teachers, in this powerful, physically invigorating, and profoundly deep Labor Day weekend retreat. Prepare to experience the life-changing practice of Holistic Yoga Flow—strengthening and invigorating the body through power vinyasa, yin, and restorative yoga, going beyond the physical to address the energetic body, mind, heart, and spirit. There is no better way to deepen your practice than a weekend of diving deep within, getting clear, and moving forward with health, wisdom, and joy!

For everyone in good physical condition, including yoga students and teachers.

September 8–11 Yoga for Osteoporosis Certification

Postures for All to Learn and Some to Teach

Dr. Loren Fishman & Liz Larson

CEUs Available In this experiential program with Dr. Loren Fishman and yoga teacher Liz Larson, you’ll learn to teach others yoga poses shown to reverse osteoporosis as you gain a deeper understanding of bone health and how yoga works to prevent and reverse bone loss. The workshop presents a non-drug solution to a growing national and international problem. Take home the knowledge, skills, and certification to successfully reverse osteoporosis and establish good bone health in yourself and your students. See website for certification requirements and precourse work.

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September 16–18 How to be (with) Your Self A Journey into Inner Fitness Tina Lifford There is no greater purpose than to engage the journey back to the Self. Knowing who you are is the secret to true happiness and mental, emotional, and spiritual strength and resilience. Join Tina Lifford, award-winning actress and CEO of The Inner Fitness Project, for an empowering weekend that will strengthen your ability to move beyond limiting thoughts and behaviors, teach you to interrupt old patterns, resolve unresolved issues from the past, and stretch into a better relationship with your Self.

September 22–25 Awakened Connections Living a Consciously Connected and Divinely Guided Life Suzanne Giesemann You know there's more than “this.” You want to feel connected to others and to something other than this physical world. You want to be joyful, happy, peaceful, and live a life filled with purpose. Is it even possible? The answer is a big YES! This experiential program with teacher, medium, and author Suzanne Giesemann is filled with true stories and evidence as well as practical tools and exercises to answer your big questions: Why am I here? Who am I? You will gain the keys to access the kind of life that most don’t even know exists—guided, aware, and perfectly in tune with who you are.

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September 30–October 2

Becoming the Beloved A 3-Day Group Healing Retreat

Matt Kahn

Best-selling author and spiritual teacher Matt Kahn leads this life-changing exploration into heart-centered consciousness. It’s a soul family reunion where beings from all corners of the globe come together in a powerful vortex of transformation to awaken the light of their soul and manifest Heaven on Earth for the wellbeing of all. If you’re ready to take a quantum leap into a new level of reality as your way of supporting the awakening of humanity, then you won’t want to miss a single moment of this program! We strongly suggest you register early to insure your place in the program and your preferred housing.

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September 30–October 2 Radical Intuition A New Path to Wake Up the Power Within Kim Chestney This one-of-a-kind interactive, intuitive development workshop with globally recognized teacher, author, and founder of IntuitionLab Kim Chestney reveals the secrets of your intuition, and how to create a powerful new connection to your authentic self 24/7. Packed full of intuition tips, practice exercises, and breakout groups, this illuminating retreat is a fun way to connect with yourself and others while taking that next step on your inner journey to live every day by the magic of your guiding inner light.

October 7–9 Creating from the Soul Personal Art & Writing Mari Andrew Best-selling author and artist Mari Andrew leads this nurturing experiential weekend of guided introspection, journaling, and art-making for healing, wellness, and personal growth. During this fun, interactive retreat, you’ll be the architect of your own life as you dig deep inside to write and create art from your own feelings and memories. Learn how to write intimately and vulnerably about your own experiences with the authority and confidence of the only one who has ever lived them, and come away with a sketchbook full of emotionally-expressive art (that anyone can do!). 64 64

October 7–9

Self-Care Retreat for Empaths and Sensitive People Dr. Judith Orloff Join Dr. Judith Orloff for a special selfcare retreat for empaths, highly sensitive people, and everyone with an open, caring heart who is prone to overwhelm and burnout. You’ll have the opportunity to network with other empaths, take a break from you daily demands, and focus on your precious sensitive-self. As well as being a psychiatrist and empath, Dr. Orloff is the best-selling author of The Empath’s Survival Guide: Life Strategies for Sensitive People and her latest, Thriving as an Empath, along with its companion, The Empath’s Empowerment Journal. This weekend will be a sacred time of replenishment and sharing that will restore your mind, body, and soul. We strongly suggest you register early to insure your place in the program and your preferred housing.

“

Such a great experience and location! Judith was truly phenomenal—her daily life protection techniques for empaths were so helpful! —Susan

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October 14–16

Meditation for Fidgety Skeptics

Build a Customized Plan that Works for You

Jeff Warren

Unwind for this gleeful exploratory romp into the mysterious heart of meditation, with Jeff Warren, meditation instructor and awardwinning co-author of the best-selling Meditation for Fidgety Skeptics. On this retreat, we will explore the common language that is the foundation for all practices. Underneath the external form of a practice—whether playing music, or noticing the breath, or moving the body in martial arts—deep life skills are being trained. Understanding these skills is central to building your own practice, to being your own life teacher, and to sharing practice with others. Nurtured by breathtaking views, this retreat is suitable for total beginners to more experienced practitioners. Three days of sitting and discussion, with some movement and nature excursions to keep the energy moving and the body limber. Excitement will be had, as well as peaceful sighing and a great many terrible jokes.

Go online for a special message from Jeff

4aolrc.org/jeffwarren

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October 21–23 Fuel Up Your Feelings Reclaim Your Emotions Jonice Webb & Joyce Davis Dr. Jonice Webb coined the phrase Childhood Emotional Neglect (CEN) after discovering this longoverlooked experience that affects millions of people without their knowledge. CEN happens when your parents fail to respond enough to your emotions and emotional needs as they raise you. Whether you are dealing with CEN yourself or work with people who do, this program provides the awareness and tools to heal and begin living the life you were meant to live.

October 26–30 Yoga & Nature Hiking, Meditation, and Emotional Resiliency Val Spies & Ryan Devin The Lotus Pond Yoga Teacher Training Center director, Val Spies, and lead teacher Ryan Devin, take you on a journey of self-exploration, balance, and transformation. This retreat is the perfect opportunity celebrate Fall, shed limiting beliefs, and invite new possibilities into your life as you immerse in the beauty of the Blue Ridge Mountains. 68

October 28–30 On Being Human A Weekend Immersion Jennifer Pastiloff Take a deep dive inward through creativity, humor, and sweat with Jennifer Pastiloff, best-selling author, yoga teacher, public speaker, life coach, and creator of the Shame Loss Movement. Jennifer has crafted a program where you can land softly and be fully you. Seen. Held. Shame free. Join her for this experiential weekend of laughter, comraderie, movement, writing, sharing, deep listening, and anything else that creates a deep sense of connection and vulnerability. You take home daily practices and tools for living unabashedly—and a few new lifelong friends.

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November 4–6

SOUL SHIFT

Consider Your Response. Shift Your Habits. Love Your Life for Real

Rachel Macy Stafford

Best-selling author and celebrated motivational speaker Rachel Macy Stafford presents Soul Shift, a shame-free, hopefilled workshop which teaches you to recognize when your soul sends invitations to face powerful truths, shift your responses, and replace self-defeating habits with practices rooted in selfawareness, healing, and compassion. Through lecture, group exercises, reflection questionnaires, and journal prompts, you will learn how to uncover and respond to your innermost painful truths and achieve truly transformational results. Come ready to dig into your soul to uncover the obstacles that are preventing you from living a fulfilling life.

Experience bliss... Schedule your Shankara Ayurveda Wellness treatments in advance of your visit to insure you get what you want, when you want it. Schedule an appointment with bliss today.

828.264.8382

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November 10–13

Don't Treat Disease, Get Rid of It! Protocols for Reversing Disease via Nutritional Interventions Joel Fuhrman, MD Dr. Joel Fuhrman—family physician, nutritional researcher, and best-selling author—offers this unique, intensive experience in using nutritional interventions for common health conditions by applying his 30 years of medical experience and exceptional insight into the science behind the effectiveness of diet to reverse disease and enhance longevity. You'll learn the latest nutritional science to gain understanding and take action in reversing common health conditions through diet. Dr. Fuhrman and his team review and disseminate the scientific literature to provide easily understandable, unbiased, and highly supported information and recommendations that individuals can apply, and practitioners can use for their patients. We strongly suggest you register early to ensure your place in the program and preferred accommodations.

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November 11–13

The Art & Mastery of Life Don Miguel Ruiz, Jr., and don Jose Ruiz Join Toltec masters Don Miguel Ruiz, Jr., and Don Jose Ruiz for a life-changing experience in their newest workshop to discover the pathway to personal freedom. The Ruiz Brothers share lessons from their best-selling books as they guide you on an inner journey toward healing, acceptance, and love. You'll discover how to create real change in yourself and the world. Experience firsthand the transformative power of the Toltec teachings with practical exercises and reflections designed to help you find peace and personal freedom in your own life, right now. You’ll take home new ways of thinking, acting, and being that are more aligned with your true nature and your highest good.

November 11–13 Connecting with Spirit

Awakening Your Psychic Senses

Bill Philipps

Psychic medium Bill Philipps connects you to the world of Spirit in this exploration of your own intuitive abilities. Through group work, intuition-building exercises, journaling, and meditation to raise your vibration, you’ll learn to quiet the rational mind to gain a better understanding of yourself and the people around you.

Shop our online store Books, clothing, jewelry, aromatherapy, skincare, yoga & meditation accessories, home decor, food, gifts, and more. 4aolrc.org/shop

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Deepen your practice. Teach yoga with SRI SRI YOGA 200-HOUR TEACHER TRAINING The Sri Sri School of Yoga offers a life-changing yoga immersion—dive into authentic yoga with inspiring trainers in our serene mountain setting. Sri Sri Yoga Teacher Training provides a comprehensive and multidimensional yoga education. Rooted in science, experience, and a lineage of yoga masters, it enables excellence in teaching through self– practice, service, and expansion of the true Self. The training prepares you to • • • • •

Develop and lead group yoga classes for different audiences Have an experiential understanding of yoga philosophy Understand Ayurveda and its relationship with yoga Pursue specialized advanced modules Facilitate workshops in any part of the world.

h confidence. Connect with community. Successful candidates will take home a 200-hour Yoga Alliance– accredited teaching certificate. 2022 TRAINING DATES April 3–May 29 HYBRID | Online & On-Campus On-campus May 22–29

Ready to start your journey? Schedule a complimentary discovery session with one of our advisors by visiting 4aolrc.org/training

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Plan Your Gathering

EVENT SPACES AT THE CENTER

“We had the most spectacular experience there, from the beautiful scenery of the mountains to the luxurious rooms, from the spa treatments to the yoga, everything was fabulous. And the kirtan music at night! And what a sweet group of people there, the entire staff was so accommodating. It was really amazing.” —Val Spies, Owner Lotus Pond Center for Yoga and Health 78

“I’ve started this thank you note several times, and am discovering that words can’t adequately express my gratitude for the ease with which planning and leading our yoga group on retreat to Art of Living Retreat Center was made by you and your staff.” —Barbara J.

Discover extraordinary spaces for transformation and community-building in the Blue Ridge Mountains Besides the breathtaking views, the Center also offers spacious venues and plenty of rooms for events of almost any size! You’ll receive hands–on support throughout entire process, so that you can focus on your attendees while we attend to all the details. Schedule a site visit and experience these serene mountains for yourself4aolrc.org/events 800-392-6870 4aolrc.org | 79

Take the Next Step PLAN YOUR STAY & REGISTER

A SAMPLE DAY AT THE CENTER

HOW TO REGISTER

• Stretch and find your center in morning or afternoon yoga classes.

Call 800–392–6870 We are happy to answer your questions and help you choose a program that fits your interests.

Nourish your body, mind, and soul.

• Explore creativity with pottery classes. • Take a contemplative journey in the labyrinth. • Enjoy tasty plant–based meals at breakfast, lunch, and dinner. • Find deep rest with guided meditations each morning and evening. • Join a gathering around the bonfire. • Restore with Ayurvedic wellness treatments. • Immerse yourself in the great outdoors with guided and solo nature walks.

Go Online 4aolrc.org You can get detailed program information, register for the experience of your choice, and chat with us online. Email info@aolrc.org Send us a message.

STAY CONNECTED

• Experience evening kirtan—meditative music and chant.

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• Most importantly, there’s plenty of time and space for you to relax and just be.

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The health and safety of our guests, staff, and volunteers is paramount to us.

e are confident that with the protocols being followed by our faculty and staff, the Art of Living Retreat Center is a place where our guests can safely gather for rest and relaxation. Here are ways we’ve prepared: • In compliance with CDC travel guidelines, all guests are required to show proof of full COVID-19 vaccination OR a lab certified Covid-19 test that produced negative results within 72 hours of your arrival. • If you recently recovered from COVID-19, you may instead travel with documentation of recovery from COVID-19 (i.e., your positive COVID-19 viral test result on a sample taken no more than 90 days before arrival and a letter from a licensed healthcare provider or a public health official stating that you were cleared to travel). • Guests are required to check-in one at a time, have their temperature taken, answer screening questions, and sign a health waiver. • Staff will wear protective face masks while on duty. Guests are required to wear face masks in public areas and indoor spaces. • Yoga mats, props, and blankets will not be provided; please bring your own or they are available for purchase in our shop. Learn more about all of our COVID-19 requirements and protocols4aolrc.org/covid

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