Albemarle Medical Directory - 2022

Albemarle HEALTH CARE DIRECTORY

2022

An Annual Healthcare Directory Published Each Year As A Service To The Albemarle Area

A Publication of The Daily Advance, Chowan Herald & The Perquimans Weekly

CELEBRATING YEARS

75

1947 – 2022 Vidant Chowan Hospital is celebrating 75 years of service to our community.

We are grateful for your continued support of Vidant Chowan Hospital as we honor our history and celebrate our future.

Follow us on Facebook for more details on celebrations taking place throughout the year.

@VidantChowanHospital

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Albemarle Health Care Directory

Albemarle HEALTH CARE DIRECTORY

2022

An Annual Healthcare Directory Published Each Year As A Service To The Albemarle Area

Page Index ALLERGY & IMMUNOLOGY ANESTHESIA ASSISTED LIVING COMMUNITIES & HOMES AUDIOLOGY CARDIOLOGY CARDIOLOGY—PEDIATRIC CHILD HEALTH SERVICES CHIROPRACTOR CLINICS COUNSELING CRISIS INTERVENTION CRITICAL CARE DENTISTS DIABETES CARE EAR, NOSE AND THROAT EMERGENCY MEDICINE ENVIRONMENTAL SERVICES FAMILY MEDICINE GYNECOLOGY/OBSTETRICS HEALTH COACHING HEARING AIDS HOME HEALTH CARE SERVICES HOSPICES HOSPITALS IMMUNIZATION SERVICES INTERNAL MEDICINE

06 06 06 06 06 07 07 07 07 08 08 08 08 08 08 10 10 10 11 12 12 12 12 12 13 13

INTERNAL MEDICINE - LABORATORY SERVICES MEDICAL TRAINING/EDUCATION MENTAL HEALTH SERVICES NEPHROLOGY (KIDNEYS) NUTRITION OCCUPATIONAL THERAPY - PEDIATRIC & ADULT ONCOLOGY OPHTHALMOLOGY OPTICAL GOODS—RETAIL ORTHOPEDICS OUTPATIENT SPECIALTY CLINIC PAIN MANAGEMENT PEDIATRICS PHARMACY PHYSICAL THERAPY PULMONOLOGY RADIOLOGY REHABILITATION CENTERS & SERVICES SLEEP APNEA SPEECH & LANGUAGE PATHOLOGISTS SURGERY UROLOGY VASCULAR SURGERY WOMEN'S HEALTH SERVICES WOUND CARE

2022

13 15 15 15 15 16 16 16 16 16 16 17 17 17 17 19 20 20 20 20 20 21 21 21 21

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Important reasons to visit a primary care physician

I

t is vital to make personal health a priority. Despite that widely accepted truth, far too often people delay trips to see their doctors. The coronavirus pandemic only compounded this issue. An April 2020 report from Modern Healthcare found roughly one in three Americans delayed medical care as they coped with the financial loss and stress caused by COVID-19. A report from CTV indicated Canadian cancer diagnoses were down 16 percent from 2018 to 2020 due to closed facilities or fear of getting COVID-19 from medical offices.

Concerns about the pandemic are not the only reasons individuals may skip doctor visits. Some avoid going to the doctor due to fear of the unknown. Dr. Barbara Cox, a psychologist based in San Diego, told NBC News that it’s common to feel reticent and anxious about going to the doctor. Around 3 percent of the population actually suffers from iatrophobia, the medical name for fear of doctors.

Most just worry about getting bad news.

A refresher course on the benefits of visiting a primary care doctor may compel millions to schedule appointments and get back on top of their overall health.

• CHRONIC DISEASE MANAGEMENT: An individual with a chronic disease, such as kidney disease, diabetes or hypertension, should consult with a doctor about the ideal frequency of visits and to coordinate medication and testing with specialists.

• VACCINES AND SHOTS: Primary care providers (PCPs) offer routine vaccinations and can ensure that individuals are up-to-date on the immunizations they need to stay safe. Tetanus, diphtheria, shingles, pertussis, flu, and now

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COVID-19 vaccines are vital to overall health.

• MEDICAL REFERRALS: A PCP can assess a health situation and refer a patient to the correct specialist if more extensive care is needed. However, many chronic conditions can be monitored and addressed by a PCP. • CANCER SCREENINGS: UW Medicine, which specializes in patient care, research and physician training in Seattle, says most people will need a few cancer screenings as they age, including colonoscopies, Pap smears, mammograms, and other important diagnostic tests for cancer. PCPs are usually the first line of defense against cancer and can ensure patients receive the screenings they need.

• NON-LIFE-THREATENING ILLNESSES OR INJURIES: Unless a situation is life-threatening or severe, thereby warranting a trip to the emergency room, most people can visit their PCPs for help treating a variety of conditions.

When in doubt, individuals should first consult with their general practitioners about the right course of treatment.

• ROUTINE LAB WORK: Blood and urine tests often are part of annual well visit checks. Many PCP offices have phlebotomists on staff so that lab work can be conducted in the convenience of one place and then sent out for testing.

• WORK OR SPORTS PHYSICALS: Certain employers require physical examinations, as do schools and recreational sports leagues . PCP offices are the place to go for these types of examinations, which are generally recommended annually.

Primary care physicians are often the first people to turn to for a bevy of health and wellness needs.

- Metro Creative

Albemarle Health Care Directory

We’re one team here for you.

Sentara is one unified team, comprised of healthcare providers that are dedicated to providing you and your loved ones with access to quality, personalized care.

With primary and specialty care teams across northeastern North Carolina seeing patients virtually and in person, we’re here to care for you whenever and wherever you need it.

Sentara Albemarle Medical Center Featured Services Include: • • • •

Emergency Orthopedics Surgery Laboratory

• • • •

Cancer Maternity Imaging Therapy

Sentara Family Medicine Physicians is now offering same-day appointments, either virtually or in person.

Learn more about same-day care at sentara.com/NC

sentara.com/albemarle 2022

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ALLERGY & IMMUNOLOGY ALBEMARLE ASTHMA AND ALLERGY ASSOCIATES

CARDIOLOGY CHESAPEAKE REGIONAL CARDIOPULMONARY – CARDIOVASCULAR

EASTERN CAROLINA CARDIOVASCULAR, PA

ANESTHESIA SENTARA ANESTHESIA SPECIALISTS*

ASSISTED LIVING COMMUNITIES & HOMES HERITAGE CARE OF ELIZABETH CITY

ECU HEALTH CARDIOLOGY AT ECU HEALTH CHOWAN SPECIALTY CLINIC

WATERBROOKE OF ELIZABETH CITY

AUDIOLOGY ALBEMARLE AUDIOLOGY, PLLC

NOW ACCEPTING NEW PATIENTS FOR CARDIOLOGY & INTERNAL MEDICINE

Lindsey L. White, RPH, MD, FACC • Alan Maniet, DO, FAAIM Kimberly Ceaser, PA-C Michael Bratton, PA-C Edward J. Healy, PA-C Chiarina Heyder, P.A.-C Robin Adami, ANP-C

MIRACLE EAR CENTER

Consultation ❤ Stress Testing ❤ Nuclear Cardiology ❤ Echocardiography ❤ Catheterization ❤

Billee Payne, FNP-C Kiera Clark, FNP-C Lu’Shell Hayes, FNP-C Leah Woolridge, FNP-C Linda Borneman, ACNP-C

Transesophageal Echocardiography ❤ Pacemaker Evaluations & Follow-up ❤ Lipid Management Program ❤ Post Cardiac Transplant Care ❤ Coumadin Clinic ❤

www.eccardio.com

331-1100 441-2444 482-5600

1134 North Road St. #9 4810 S. Croatan Hwy. #200 ELIZABETH CITY, NC NAGS HEAD, NC

222-A Virginia Road EDENTON, NC

Toll Free # 800-488-2013 MOST MAJOR INSURANCE ACCEPTED

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Albemarle Health Care Directory

CARDIOLOGY - PEDIATRIC

CLINICS CONT.

ECU HEALTH CARDIOLOGY CHOWAN HOSPITAL SPECIALTY CLINIC Edenton, 211 Virginia Rd., Applegate, Stacey, DO

Pasquotank County, 711 Roanoke Ave, Elizabeth City 252-338-4400 Perquimans County, 103 ARPDC St, Hertford 252-426-2100

252-482-6193

ECU HEALTH CHOWAN HOSPITAL SPECIALTY CLINIC

CHILD HEALTH SERVICES

Edenton, 211 Virginia Rd 252-482-6193 Cardiology Electromyography Gastroenterology Nephrology Oncology/Hematology Pain Management Urology Wound Care

ALBEMARLE REGIONAL HEALTH SERVICES

Bertie County, 102 Rhodes Ave, Windsor 252-794-5322 Camden County, 160 US Hwy 158 E, Bldg B, Camden 252-338-4460 Currituck County, 2795 Caratoke Hwy, Currituck 252-232-2271 Chowan County, 202 W Hicks St, Edenton 252-482-6003 Gates County, 29 Medical Center Rd, Gates 252-357-1380 Hertford County, 828 S Academy St, Ahoskie 252-862-4054 Pasquotank County, 711 Roanoke Ave, Elizabeth City 252-338-4400 Perquimans County, 103 ARPDC St, Hertford 252-426-2100

ECU HEALTH FAMILY MEDICINE - EDENTON Edenton, 201 Virginia Rd 252-482-2116 Moskowitz, Samuel, MD Peters, Brandon, MD DiMartino, Thomas, MD Abbott, Linda, FNP

ECU HEALTH FAMILY MEDICINE-HERTFORD

Hertford, 1124 Harvey Point Rd 252-426-2946 Peters, Brandon, MD Winslow, Madeline, FNP

ECU HEALTH PEDIATRICS - EDENTON

Edenton, 203 Earnhardt Dr 252-428-7470 Resta, Bartholomew, MD Peterson-Spencer, Mia, FNP, MS

ECU HEALTH INTERNAL MEDICINE—EDENTON

CHIROPRACTIC ALBEMARLE CHIROPRACTIC

Edenton, 105 Mark Dr Bonner, Earic, MD

Elizabeth City, 1745-B City Center Blvd 252-338-3206 Cranford, James, Jr, DC Henry, Kristal, DC VanGiesen, Stephen, DC

CHOWAN CHIROPRACTIC CLINIC

Edenton, 701 N Broad St., 252-482-4900 Cranford, James, Jr, DC Brady, Allison, DC

252.482.6530

ECU HEALTH INTERNAL MEDICINE – EDENTON Edenton, 104 Mark Dr 252-482-5171

ECU HEALTH MULTI-SPECIALTY CLINIC - EDENTON Edenton, 113 Virginia Rd Bunn, Bryan, MD Neuman, Paul, DO Parker, Matthew, FNP

252-482-3047

CLINICS

ALBEMARLE REGIONAL HEALTH SERVICES

Bertie County, 102 Rhodes Ave, Windsor 252-794-5322 Camden County, 160 US Hwy 158 E, Bldg B, Camden 252-338-4460 Currituck County, 2795 Caratoke Hwy, Currituck 252-232-2271 Chowan County, 202 W Hicks St, Edenton 252-482-6003 Gates County, 29 Medical Center Rd, Gates 252-357-1380 Hertford County, 828 S Academy St, Ahoskie 252-862-4054

COSTA SUNGLASSES DEALER

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2022

(252) 331-7922

1125 NORTH ROAD ST. ELIZABETH CITY, NC 27909

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COUNSELING

DENTISTS CONT.

ALBEMARLE REGIONAL HEALTH SERVICES

Bertie County, 102 Rhodes Ave, Windsor 252-794-5322 Camden County, 160 US Hwy 158 E, Bldg B, Camden 252-338-4460 Currituck County, 2795 Caratoke Hwy, Currituck 252-232-2271 Chowan County, 202 W Hicks St, Edenton 252-482-6003 Gates County, 29 Medical Center Rd, Gates 252-357-1380 Hertford County, 828 S Academy St, Ahoskie 252-862-4054 Pasquotank County, 711 Roanoke Ave, Elizabeth City COUNSELING 252-338-4400 Perquimans County, 103 ARPDC St, Hertford 252-426-2100

BROADSTREET COUNSELING CENTER Hertford, 110 W. Market St

252-426-3130

NEHEMIAH CHRISTIAN COUNSELING, PLLC

Elizabeth City, 303 E Main St, Ste 9 252-619-6629 nehemiahchristiancounseling@hotmail.com Wallace, Mary, LPC

CRISIS INTERVENTION ALBEMARLE HOPELINE - DOMESTIC VIOLENCE/ SEXUAL ASSAULT www.albemarlehopeline.org

CRITICAL CARE www.sentara.com/Albemarle

DENTISTS BALD, FRANCIS A. & ASSOCIATES (ORAL SURGERY)

MORGAN FAMILY DENTISTRY

PERRY, DOUGLAS W., DDS

Hertford, 181 Perry-Long Rd

BOONE, ALISON L., DDS, PLLC Elizabeth City, 101 Mill End Ct., Ste. A 252-331-2050

252-261-2358

252-426-9140

DIABETES CARE ALBEMARLE REGIONAL DIABETES CENTER Elizabeth City, 711 Roanoke Ave

252-338-4400

EAR, NOSE AND THROAT ECU HEALTH BERTIE HOSPITAL SPECIALTY CLINIC Windsor, 1403 S King St Albernaz, Marcus, MD Lindbeck, Eric, MD

252-794-6700

SENTARA EAR, NOSE AND THROAT SPECIALISTS* Elizabeth City, 1134 N Road St, Bldg. 2 www.sentara.com/Albemarle Nekl, Casey, MD

Same Day Appointments Available

252-384-2770

ALBEMARLE MEDICAL ASSOCIATES

“CARING FOR YOUR HEALTH” Dr. Tejwant S. Chandi MD Board Certified Internal Medicine

Regina McCoy, NP OUR SERVICES:

• Prevention of disease and primary care for ages 16 and above • Complete and wellness physicals • Weight management • Women’s Health and bone density • Chronic disease care and management • Cancer Screening • Diabetic care • Holter and stress testing • Home sleep study • P.A.D. Screening • Immunizations • Memory Testing • Lab Testing • Minor Surgery • Allergy Testing • Urgent Care • D.O.T. Physicals

ALL MAJOR INSURANCE ACCEPTED MOST MAJOR CREDIT CARDS ACCEPTED

www.docbald.com baldx3@yahoo.com

Monday - Thursday 8:30-5:30, Friday 8:30 - 3:30

252-335-2963

BRADLEY, JERRY, DDS & ASSOCIATES

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Hertford, 212 Ainsley Ave 252-426-5585

Accepting New Patients!

SENTARA CRITICAL CARE SPECIALISTS

Edenton, 512 Coke Ave

FANG, YIPING, DDS

252-482-1080

www.albemarlemedical.com 1507 N Road Street Suite 3, Elizabeth City NC

Albemarle Health Care Directory

The importance of brushing and flossing

B

rushing and flossing ensures the removal of plaque and bacteria, which are culprits in tooth decay and gum disease. Periodontal disease is caused by a buildup of such bacteria and plaque.

Brushing removes materials from the surface of the teeth, while floss gets in between teeth where toothbrush bristles cannot reach. The American Dental Association says that a combination of brushing and flossing is the key to good oral health. While both brushing and flossing are necessary, some oral health experts says that, if done correctly, flossing actually may be slightly more important since it gets to hard-toreach spots where the most destructive microbes live.

Oral hygiene does not just keep the mouth clean; it also can prevent serious disease. The Centers for Disease Control and Prevention says extensive research shows that the bacteria that flourish in an unhealthy mouth can harm the rest of the body.

Brushing and flossing also can make dental cleanings and examinations go smoothly. Plaque is the precursor to tartar and is sticky, but soft and pliable. Tartar forms when plaque has been left undisturbed. Once on teeth, tartar can’t be removed without professional help. By removing plaque before it’s had a chance to harden into tartar, people can reduce time spent in the dentist’s chair. Furthermore, those who clean their teeth and gums regularly will have a lower risk for gingivitis, which is inflammation and bleeding in the gums.

Flossing and brushing are important components of oral hygiene and also are vital to overall health.

- Metro Creative

Dental hygiene is about more than just your teeth Individuals tend to learn about dental hygiene at an early age.

On the recommendation of their children's pediatricians, parents may begin brushing their youngsters' teeth the moment the first tooth breaks through the gums. While proper dental hygiene is vital to oral health, it also can have a profound effect on the rest of the body.

According to the Mayo Clinic, poor oral health might contribute to various diseases and conditions. Periodontitis is a severe yet preventable gum infection that can lead to tooth loss if left untreated. But the threat of periodontitis doesn't end in the mouth. The American Academy of Periodontology notes there's a connection between periodontitis and several other diseases. While bacteria was long suspected to be the link between periodontitis and other diseases in the body, the AAP notes that recent research points to inflammation as the culprit that connects periodontitis with diseases such as diabetes and heart disease.

DIABETES

The AAP notes that people with diabetes are at increased risk for periodontal disease, speculating that diabetes patients' risk is higher because people with diabetes are more vulnerable to infections than those without diabetes. While that suggests periodontal disease is a byproduct of diabetes, the AAP notes that research points to the relationship being a two-way street. Periodontal disease may make it more difficult for people with diabetes to control their blood sugar,

making dental hygiene an especially vital component of routine healthcare for people with diabetes.

HEART DISEASE

The AAP notes that research indicates periodontal disease increases a person's risk for heart disease, with the inflammation caused by the former leading to the latter.

People with existing heart conditions also may find that periodontal disease exacerbates those conditions. The Mayo Clinic notes that the link between heart disease and periodontal disease is not fully understood, but enough studies have been conducted for scientists to support the notion that the two are connected.

CAN PERIODONTAL DISEASE BE PREVENTED?

Periodontal disease is preventable. A daily dental hygiene regimen that includes brushing after meals, flossing at least once per day and swishing with mouthwash are some simple, healthy habits that can prevent periodontal disease. In addition, the AAP recommends that people at increased risk for periodontal disease, including the elderly and smokers, should discuss their risk with their dental professionals.

- Metro Creative

2022

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EMERGENCY MEDICINE ECU HEALTH CHOWAN HOSPITAL Stallings, Leonard, MD Lowry, Brian, MD Lowry, Michael, MD Hunter, Thomas, MD Van Dongen, Philip, MD

SENTARA ALBEMARLE MEDICAL CENTER*` www.sentara.com/Albemarle

FAMILY MEDICINE CONT. Currituck County, 2795 Caratoke Hwy, Currituck 252-232-2271 Chowan County, 202 W Hicks St, Edenton 252-482-6003 Gates County, 29 Medical Center Rd, Gates 252-357-1380 Hertford County, 828 S Academy St, Ahoskie 252-862-4054 Pasquotank County, 711 Roanoke Ave, Elizabeth City 252-338-4400 Perquimans County, 103 ARPDC St, Hertford 252-426-2100

CHESAPEAKE REGIONAL MEDICAL ASSOCIATES – KITTY HAWK 5116 N Croatan Hwy, Kitty Hawk. 252-255-5234

CHESAPEAKE REGIONAL PRIMARY CARE – CAMDEN CHESAPEAKE REGIONAL PRIMARY CARE - CURRITUCK Moyock, 534 Caratoke Hwy. 252-435-6621

CHESAPEAKE REGIONAL PRIMARY CARE – ELIZABETH CITY Elizabeth City, 1805 West City Dr., Ste. H

252-334-1602

COASTAL CAROLINA FAMILY PRACTICE

ENVIRONMENTAL SERVICES ALBEMARLE REGIONAL HEALTH SERVICES

Bertie County, 102 Rhodes Ave, Windsor 252-794-5322 Camden County, 160 US Hwy 158 E, Bldg B, Camden 252-338-4460 Currituck County, 2795 Caratoke Hwy, Currituck 252-232-2271 Chowan County, 202 W Hicks St, Edenton 252-482-6003 Gates County, 29 Medical Center Rd, Gates 252-357-1380 Hertford County, 828 S Academy St, Ahoskie 252-862-4054 Pasquotank County, 711 Roanoke Ave, Elizabeth City 252-338-4400 Perquimans County, 103 ARPDC St, Hertford 252-426-2100

FAMILY MEDICINE

Hertford, 600 S Church St Lane, Robert Earl, MD www.ccfpnc.com

DR. G FAMILY MEDICAL SERVICES, PC Giguiere, Thomas V., MD

1015 US HWY 17 SOUTH ELIZABETH CITY, NC 27909

ALBEMARLE REGIONAL HEALTH SERVICES

Bertie County, 102 Rhodes Ave, Windsor 252-794-5322 Camden County, 160 US Hwy 158 E, Bldg B, Camden 252-338-4460

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252-426-5711

Albemarle Health Care Directory

252-338-3901

SMART SOLUTIONS FOR ALL YOUR FURNITURE NEEDS

FAMILY MEDICINE CONT.

FAMILY MEDICINE CONT.

ECU HEALTH FAMILY AND INTEGRATIVE MEDICINE EDENTON 701 Luke St. Suite C, Edenton, NC

252.482.5011

ECU HEALTH FAMILY MEDICINE - EDENTON

GYNECOLOGY/OBSTETRICS ALBEMARLE REGIONAL HEALTH SERVICES

ECU HEALTH FAMILY MEDICINE - HERTFORD

ECU HEALTH FAMILY MEDICINE - WINDSOR

ECU HEALTH WOMEN’S CARE - EDENTON

ECU HEALTH MULTI-SPECIALTY CLINIC - EDENTON

ECU HEALTH WOMEN’S CARE - EDENTON SENTARA FAMILY & INTERNAL MEDICINE PHYSICIANS

SENTARA OBSTETRICS & GYNECOLOGY SPECIALISTS* SENTARA FAMILY & INTERNAL MEDICINE PHYSICIANS*

Asthma & Alle s rgie

SENTARA FAMILY MEDICINE PHYSICANS*

Margaret R. Donohoe, MD, FAAAAI Alison Neal MS, PA-C Specializing in Allergies, Asthma and Immunologic Diseases of Adults and Children.

SENTARA FAMILY MEDICINE PHYSICIANS*

1134 N. Road Street, Bldg #2 Elizabeth City, NC 27909 252-335-2923

2022

8845 Caratoke Hwy., Suite 3 Harbinger, NC 27941 252-491-2245

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HEALTH COACHING ECU HEALTH CHOWAN HOSPITAL WELLNESS

HEARING AIDS

HOSPITALS CONT. ECU HEALTH BERTIE HOSPITAL ECU HEALTH BEAUFORT HOSPITAL

ALBEMARLE AUDIOLOGY, PLLC ECU HEALTH CHOWAN HOSPITAL

HOME HEALTH CARE SERVICES ALBEMARLE HOME CARE & HOSPICE

ECU HEALTH DUPLIN HOSPITAL ECU HEALTH EDGECOMBE HOSPITAL

QUALITY HOME STAFFING

ECU HEALTH MEDICAL CENTER - GREENVILLE

HOSPICES ALBEMARLE HOME CARE & HOSPICE ECU HEALTH HOME HEALTH & HOSPICE

HOSPITALS CHESAPEAKE REGIONAL HEALTHCARE

THOMAS J. HENDERSON, M.S., CCC-A

(252) 331-2437

over 30 years experience in the Elizabeth City area

330 CAMDEN CSWY, ELIZABETH CITY 8845 CARATOKE HWY., SUITE 4, HARBINGER HEARING AIDS www.albemarleaudiology.com WE ACCEPT INSURANCE! INTEREST FREE FINANCING AVAILABLE

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Albemarle Health Care Directory

HOSPITALS CONT. ECU HEALTH NORTH HOSPITAL

INTERNAL MEDICINE CONT. CHESAPEAKE REGIONAL PRIMARY CARE – ELIZABETH CITY

ECU HEALTH ROANOKE-CHOWAN HOSPITAL ECU HEALTH INTERNAL MEDICINE - EDENTON ECU HEALTH - THE OUTER BANKS HOSPITAL SENTARA ALBEMARLE MEDICAL CENTER SENTARA HOSPITAL MEDICINE

ECU HEALTH INTERNAL MEDICINE - EDENTON

SENTARA FAMILY & INTERNAL MEDICINE PHYSICIANS*

LABORATORY SERVICES SENTARA LABORATORY SERVICES

IMMUNIZATION SERVICES ALBEMARLE REGIONAL HEALTH SERVICES

ALBEMARLE MEDICAL ASSOCIATES

INTERNAL MEDICINE

Monday - Thursday 8am - 6pm Friday 8am -12:00pm

CHESAPEAKE REGIONAL PRIMARY CARE - CAMDEN CHESAPEAKE REGIONAL PRIMARY CARE - CURRITUCK

2022

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When women should be screened for various conditions and diseases

P

reventive care is a key component of an effective health care regimen. Preventive care is not a one-size-fits-all approach, as various factors will influence what an individual should be doing at any given moment to ensure his or her overall health. Age, medical history and family history are three factors that could influence a preventive care regimen. Gender is another variable that affects preventive care, and women should know that screening guidelines for various conditions and diseases could be different for them than they are for men. Women’s personal medical histories could affect how often they should be screened for various conditions, but these screening recommendations from the United States Preventive Services Task Force can serve as a guideline for women.

• BLOOD PRESSURE: Blood pressure should be checked at least once every two years if women are considered to be in a healthy range (under 120/80) or annually if they are above normal (between 120/80 and 139/89).

• BONE DENSITY: Women should get a bone density test at least once upon turning 65. Women younger than 65 can speak with their physicians if they want the test.

• BREAST CANCER: The USPSTF recommends women between the ages of 50 and 74 schedule a mammogram every two years. Women 75 and older can discuss if the test is still necessary after age 74.

• CERVICAL CANCER: Women between the ages of 21 and

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65 who have a cervix should receive a Pap test every three years. Upon turning 30, a Pap test and an HPV test every five years is an option. Women over 65 can discuss if they need to continue receiving a Pap test with their physicians.

• COLORECTAL CANCER: Screening for colorectal cancer is recommended for women between the ages of 50 and 75.

Women can discuss which test to get with their physicians, who also can inform them what to do after turning 75.

• DIABETES: Women whose blood pressure is higher than 135/80 should be tested for diabetes. Women who take medication for high blood pressure also should be tested.

• HIV/AIDS: Women should be tested for HIV/AIDS at least once after age 20 or earlier if they are high risk for HIV. • LIPID PROFILE: The USPSTF recommends a routine lipid profile starting at age 20 for women who are at increased risk for heart disease.

• LUNG CANCER: Women with a history of smoking should receive annual testing with low-dose computed tomography between ages 55 and 80. This includes women who have quit smoking within the last 15 years.

• STDS: Women who are sexually active or pregnant should be tested annually for chlamydia through age 24. Annual tests for chlamydia, gonorrhea and syphilis should continue after age 25 for women who are at increased risk for an STD. Women can discuss the risk factors with their physicians.

- Metro Creative

Albemarle Health Care Directory

MEDICAL SUPPLIES

SAWYER'S HOUSE OF FURNITURE

MEDICAL TRAINING/EDUCATION COLLEGE OF THE ALBEMARLE

MENTAL HEALTH SERVICES ALBEMARLE REGIONAL HEALTH SERVICES

NUTRITION CONT.

NUTRITION PAIR ECU HEALTH BERTIE HOSPITAL BEHAVIORAL HEALTH ECU HEALTH CHOWAN HOSPITAL BEHAVIORAL HEALTH Edenton, 211 Virginia Rd It’s Your Health, It’s Your Life. Make That Change!

ECU HEALTH MEDICAL CENTER BEHAVIORAL HEALTH SERVICES

Wellness • Weight Management Sports Nutrition • Diabetes

NEPHROLOGY (KIDNEYS)

ECU HEALTH CHOWAN HOSPITAL SPECIALTY CLINIC

Angela Lamberson, MS, RDN, LDN, CDE, Certified Integrative Health Coach John Lamberson, MS, RDN, LDN, CDE, Integrative Health Coach

NUTRITION ALBEMARLE REGIONAL HEALTH SERVICES

1241 N. Road St., Elizabeth City, NC 252-335-9355 - www.NutritionPair.com Secure Fax Line: 844-965-9381 info@nutritionpair.com

2022

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OCCUPATIONAL THERAPY - PEDIATRIC & ADULT

OPHTHALMOLOGY CONT.

ECU HEALTH BERTIE HOSPITAL REHABILITATION SERVICES ECU HEALTH CHOWAN HOSPITAL REHABILITATION SERVICES SENTARA OUTPATIENT REHABILITATION THERAPY, SENTARA ALBEMARLE MEDICAL CENTER,

SENTARA THERAPY CENTER - ALBEMARLE

OPTICAL GOODS - RETAIL GEORGE'S OPTICAL

Elizabeth City, 1125 N Road St 252-331-7922

ORTHOPEDICS ECU HEALTH MULTI-SPECIALTY CLINIC - EDENTON

SENTARA ORTHOPEDIC & SPORTS MEDICINE SPECIALISTS*

ONCOLOGY CHESAPEAKE REGIONAL SURGICAL SPECIALISTS CHESAPEAKE REGIONAL BREAST CARE ECU HEALTH CHOWAN HOSPITAL SPECIALTY CLINIC

OUTPATIENT SPECIALTY CLINIC ECU HEALTH BERTIE HOSPITAL

SENTARA IMAGING CENTER

SENTARA RADIATION ONCOLOGY

ZACK D. OWENS COMPREHENSIVE BREAST CENTER

OPHTHALMOLOGY ALBEMARLE EYE CENTER, PLLC

CHESAPEAKE EYE PHYSICIANS, PLC GRIFFEY EYE CARE & LASER CENTER (1.4 MILES NORTH OF SENTARA ALBEMARLE MEDICAL CENTER ON HWY 17)

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Albemarle Health Care Directory

OUTPATIENT SPECIALTY CLINIC CONT.

PHARMACY CONT. FAMILY CARE PHARMACY

ECU HEALTH CHOWAN HOSPITAL Cardiology Electromyography Gastroenterology Nephrology Oncology/Hematology Pain Management Urology Wound Care

HARBOR PHARMACY WOODARD'S PHARMACY

PHYSICAL THERAPY

PAIN MANAGEMENT

COASTAL REHABILITATION, INC.

ECU HEALTH CHOWAN HOSPITAL SPECIALTY CLINIC East Carolina Anesthesia Associates

ECU HEALTH BERTIE HOSPITAL REHABILITATION SERVICES

PEDIATRICS

ECU HEALTH CHOWAN REHABILITATION SERVICES

ALBEMARLE REGIONAL HEALTH SERVICES

SENTARA PEDIATRIC PHYSICAL THERAPY

CHILDREN’S DEVELOPMENTAL SERVICES AGENCY ECU HEALTH PEDIATRICS - EDENTON

SENTARA PEDIATRIC PHYSICANS*

Transform Your Tomorrow Start your healthcare career at COA

PHARMACY

explore.albemarle.edu/health

BLOUNT'S MUTUAL DRUGS 2022

17

Tips to boost mental wellness

T

he most successful health care regimens incorporate a number of variables to help individuals achieve optimal health. Physical health garners considerable attention when developing a health care regimen, but it’s equally important that individuals prioritize mental health as well.

Mental health has garnered considerable attention in recent years, and that’s not solely a byproduct of the pandemic.

Prior to the onset of the pandemic, in 2019 the World Health Organization launched the WHO Special Initiative for Mental Health (2019-2023). That’s an effort to ensure access to quality and affordable care for mental health conditions in 12 priority countries. The WHO initiative reflects the growing recognition of the importance of mental wellness and its role in overall health.

Protecting mental health and boosting mental wellness can have a profound impact on individuals who are struggling with stress, anxiety and depression. The National Council for Mental Well-Being recommends these strategies to boost mental wellness and protect mental health.

• EXPRESS YOUR FEELINGS. Individuals should not feel the need to keep their problems to themselves. Speak with someone you trust about your feelings and share details of any problems you may be having. Keeping feelings bottled up inside can compound issues that are already adversely affecting your mental health.

• ESTABLISH BOUNDARIES. Individuals should not feel compelled to engage in activities they don’t enjoy or no longer want to do. It’s everyone’s right to say “no,” and exercising that right can improve mental health for individuals who routinely find themselves saying “yes” to

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activities they no longer enjoy. For example, many working professionals may feel compelled to respond to work emails long after quitting time. That can have an adverse effect on mental health by making individuals feel as though they’re constantly working. Answering emails only during working hours can provide the mental break individuals need to unwind and relax.

• RECOGNIZE THE ROLE THAT PHYSICAL HEALTH CAN PLAY IN PROTECTING MENTAL HEALTH. The National Council for Mental Well-Being notes that physical self-care helps individuals manage symptoms associated with mental health challenges. Eating right, exercising regularly and getting enough sleep can help individuals overcome mental health challenges and reduce risk for conditions such as anxiety and depression.

• FIND A HEALTHY HOBBY. A healthy hobby can quell boredom and serve as a coping mechanism when issues like stress and anxiety begin to feel a little overwhelming.

A healthy hobby can serve as a distraction and provide a getaway when individuals feel as though their mental health is suffering.

• DON’T HESITATE TO SEEK HELP. Individuals have no issue visiting their physicians when they experience physical symptoms of illness or injury. That same lack of hesitation should be present when mental health issues arise. Mental health professionals can provide the same valuable services for mental health that physicians do for physical health.

Strategies to protect mental health is are important components of health care regimens. Individuals can learn more at mentalhealthfirstaid.org.

- Metro Creative

Albemarle Health Care Directory

How to plan for medical emergencies

M

edical emergencies pose a significant threat to human health. According to the National Center for Health Statistics, unintentional injuries accounted for more than 192,000 deaths in 2020. That marks a significant increase since 2015, when NCHS data indicates roughly 146,000 people died from unintentional injuries.

Unintentional injuries are not the only situations that qualify as medical emergencies, which also can result from sudden, life-threatening issues like heart attack or stroke. Knowing what to do in the wake of a medical emergency can reduce the likelihood that such instances end in tragedy. And though medical emergencies might be most often associated with aging men and women, such scenarios can affect anyone at any time. That means it’s in everyone’s best interest to learn how to plan for medical emergencies.

• DOCUMENT YOUR MEDICAL HISTORY AND KEEP PRINTED DOCUMENTATION IN AN EASILY ACCESSIBLE PLACE. Younger individuals likely won’t have as much documentation regarding their medical histories, including existing conditions, medications and even previous emergencies. But all individuals should print out a document that includes a brief rundown of their medical histories, and keep the document in an easily accessible place so caretakers, spouses or roommates can quickly find it and share all relevant information with first responders.

• PACK AN OVERNIGHT BAG. Aging men and women

or young people with a history of illness and/or medical emergencies should pack an overnight bag or ask their caretakers to pack one for them. Include pajamas, personal toiletries and other care items, and even some books or activity books so you have something to do should you require an extended stay in the hospital. Include a spare phone or device charger in your overnight bag, as it’s easy to forget such items when you’re hurrying out the door in an emergency situation.

• BECOME CPR-CERTIFIED. The medical experts at MedStar Health recommend that individuals take classes for first aid and CPR. Such lessons can save lives and help anyone experiencing a medical emergency get immediate attention until first responders arrive to administer additional care.

Some organizations may offer free CPR courses, while others, including the American Red Cross, offer training at affordable prices.

• MAP OUT THE QUICKEST ROUTE TO THE NEAREST EMERGENCY ROOM. Modern drivers are accustomed to relying on their car’s GPS systems to get from point A to point B. However, during a medical emergency it’s ideal if individuals or caretakers already know where the nearest hospital is and how to get there. That removes uncertainties from the situation and ensures that precious seconds won’t be wasted trying to get devices to connect with automobiles.

- Metro Creative

WHAT ARE THE WARNING SIGNS OF A MEDICAL EMERGENCY?

PHYSICAL THERAPY CONT. SENTARA THERAPY CENTER - ALBEMARLE YMCA www.sentara.com/Albemarle

No two medical emergencies are the same. But the American College of Emergency Physicians notes that the following are some warning signs of a medical emergency:

SENTARA THERAPY CENTER – CURRITUCK YMCA www.sentara.com/Albemarle

• Bleeding that will not stop • Breathing problem, such as difficulty breathing and shortness of breath • Change in mental status, such as unusual behavior, confusion or difficulty arousing • Chest pain • Choking • Coughing up or vomiting blood • Fainting or loss of consciousness • Feelings of committing suicide or murder • Head or spine injury • Severe or persistent vomiting • Sudden injury due to a motor vehicle accident, burns or smoke inhalation, near drowning, deep or large wound, or other injuries • Sudden, severe pain anywhere in the body • Sudden dizziness, weakness, or change in vision • Swallowing a poisonous substance • Severe abdominal pain or pressure

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Your vision is our focus.

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How to protect vision right now

The prospect of vision loss is not typically a concern for most people until a decline in visual acuity becomes noticeable.

Vision changes as a person ages, and it also may be affected by injury. But there are entirely preventable factors that contribute to poor vision or diminished eye health as well.

Taking inventory of behaviors that put eyes at risk, and making important changes, can safeguard the eyes for as long as possible.

GET ROUTINE COMPREHENSIVE WELLNESS EXAMS - The Centers for Disease Control and Prevention says about 93 million adults in the United States are at risk for vision loss. Factors that contribute to vision loss can include being overweight or obese, diabetes, high cholesterol, and high blood pressure. A wellness exam also may uncover family history issues that increase risk for hereditary eye conditions.

RECEIVE A DILATED VISION EXAM - Many eye diseases, like glaucoma or age-related macular degeneration, have no warning signs, states the CDC’s Vision Health Initiative.

The only way to determine if there is an eye health issue or compromised vision is to get a complete vision exam, which includes dilating the pupil to see the retina, blood vessels and other components of the inner eye. This is the only way to detect diseases in their earliest stages.

STEP UP HEALTHY EATING - Many eye-healthy foods are rich in vitamins and minerals. Dark, leafy greens like spinach, kale and collards are good for the eyes, according to the National Eye Institute. In addition, foods rich in omega-3 fatty acids, like salmon, halibut and tuna, also are good choices for maintaining eye health, as they lower the risk for dry eyes and eye diseases such as macular degeneration and cataracts.

SIP ON GREEN TEA - True Eye Experts says green tea is a great source of antioxidants that can keep eyes healthy and defend them from cataracts and AMD. WEAR PROTECTIVE EYEWEAR - Always don sunglasses with UVA and UVB protection when outdoors. Protective eyewear is a must for those who work in an industry that requires eye protection or athletes who play sports in which eye injuries are a consistent threat.

DISCARD OLD COSMETICS - Exercise caution with outdated eye makeup. Experts suggest discarding mascara that is more than four months old. Avoid applying eyeliner to the inside of the eyelid, as that can lead to irritation or infection.

PRACTICE SMART CONTACT HYGIENE - Always wash hands before inserting or removing contact lenses. Lenses should be stored properly in cleansing solution and discarded after the recommended amount of time for the particular type of lens (daily, bi-weekly, monthly). Unless they are approved for overnight use, remove contacts before going to bed.

QUIT SMOKING (OR DON’T START) - Smoking increases a person’s risk of developing various eye diseases and can make diabetic eye disease more severe, says the CDC. - Metro Creative

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Alleviate everyday aches and pains Pain occurs for a variety of reasons. Pain may be a byproduct of overuse of a particular part of the body, or it could signal an underlying illness or condition. Sometimes injury is at the heart of aches and pains.

Daily aches and pains may be seen as a normal byproduct of aging, but that does not mean aging individuals should simply accept pain. In fact, daily discomfort can be remedied with some relatively easy techniques.

• GET MOVING. Lower back pain is common among adults, and most often appears when individuals are in their mid-30s and 40s. Strength training and cardio exercises can remedy this pain because these activities increase blood flow and help build core muscles, which support the spine. Support can alleviate pressure on the discs in the back. Exercising also will build strength in other areas of the body and support joints.

• PRACTICE GOOD POSTURE. Sitting and standing with optimal posture can help the body feel better. The body is designed to stand in a “neutral” position that stacks the pelvis, head and torso, according to DMC Healthcare. When posture is out of whack, this puts undue stress on muscles, leading to pain.

Dropping your head or shoulders also can create unnecessary tension that leads to headaches. Good posture can alleviate this.

• EXERCISE MORE OFTEN. Certain pains arise when exercising for the first time or performing a new activity. Allan H. Goldfarb, Ph.D., a professor and exercise physiologist at the University of North Carolina, Greensboro, says when you do the same activity again and again, your muscles will start to get used to it and soreness will be reduced. Don’t give up on exercise too soon, but include off days in your routine to give your body time to become more acclimated to increased physical activity.

• GET TESTED. Speak with your doctor if you have chronic pain in one or more areas. Such pain may be a sign of osteoarthritis, an inflammatory condition that is associated with aging.

Rheumatoid arthritis and other autoimmune conditions can cause aches and pains as well, leaving the joints and tendons inflamed and a body with low energy. A doctor can rule out these conditions or help you get the therapy and medications you need.

• INCREASE STRETCHING AND MOVEMENT EXERCISES. Incorporate stretching and movement exercises like yoga or tai chi into your daily regimen. These activities slowly stretch areas of the body and can improve range of motion and flexibility over time.

These are just a few ways to address common aches and pains.

Medical interventions, physical therapy, occupational therapy and ergonomics assessments, and massage therapy also may help to alleviate aches and pains.

- Metro Creative

Albemarle Health Care Directory

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