RECIPE
Grape Juice Spritzer
INGREDIENTS: • 6 oz. 100% grape juice, chilled • 16 oz. seltzer water, chilled • ½ cup blueberries • 2 lemon slices (optional) INSTRUCTIONS: Pour grape juice and seltzer water into a pitcher. Add blueberries and stir well. Serve over ice immediately. Garnish with a lemon slice (if desired). NUTRITION ANALYSIS: Makes 2 servings. Each serving provides 84 calories, 0 grams protein, 21 grams carbohydrate, 0 grams fat, 55 milligrams sodium, 1 gram fiber. SOURCE: International Board Certified Lactation Consultant Examiners, more information at: https://iblce.org/. American College of Obstetricians and Gynecologists, found at: https://www.acog.org/womens-health/ faqs/nutrition-during-pregnancy. Recipe from WIC 2022 Keep Your Life in Balance Calendar, August 2022 Recipe, NWA 2022 WIC.
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Her Magazine — August 2022
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