Her Recipe: Grape Juice Spritzer

RECIPE

Grape Juice Spritzer

INGREDIENTS: • 6 oz. 100% grape juice, chilled • 16 oz. seltzer water, chilled • ½ cup blueberries • 2 lemon slices (optional)

INSTRUCTIONS: Pour grape juice and seltzer water into a pitcher. Add blueberries and stir well. Serve over ice immediately. Garnish with a lemon slice (if desired).

NUTRITION ANALYSIS: Makes 2 servings. Each serving provides 84 calories, 0 grams protein, 21 grams carbohydrate, 0 grams fat, 55 milligrams sodium, 1 gram fiber.

SOURCE: International Board Certified Lactation Consultant Examiners, more information at: https://iblce.org/. American College of Obstetricians and Gynecologists, found at: https://www.acog.org/womens-health/ faqs/nutrition-during-pregnancy. Recipe from WIC 2022 Keep Your Life in Balance Calendar, August 2022 Recipe, NWA 2022 WIC.

CaringforWomen

Providing health caretowomen requires aspecial touch. At Greenville Women’sCare, we areknown forour comprehensiveand compassionate carefor women of all ages.

We believe thatstrong physicianpatient partnerships areessential to high-quality feminine health care. We offer acompleterange of obstetric and gynecology services.

Our highestpriority is caring for patients likeyou.

Kelley Haven, MD,FACOG;Paige Fisher,MD, FACOG; Esther Smith,MD, FACOG; Steven Spruill, MD,FACOG; William Brown, MD,FACOG;Sarah Sears, CNM; Cierra Rowe,AGNP

Accepting patients. Call foranappointment. greenvillewc.com| 252.757.3131

www.reflector.com/her Her Magazine — August 2022 9